Podcasts about ptdc

AMTA's Kelsey Hipkin chats with Abraham Masri, Manager of Energy Transition and Sustainability at Trimac; Dave Schmidt, Western Canada RMX, Fleet and Training Manager at Lafarge Canada Inc.; Jacob Adams, Director of Sustainability and Risk and Manager of Optimization at Arrow Transportation Systems; and Terri Johnson, Manager of Industry Advancement at AMTA.In this episode, we continue the conversation from our Carrier Successes in New Technology session at AMTA's 87th Annual Conference last month. We discuss how these companies are the trailblazers redefining carrier success in cutting-edge technology, how emerging technologies can shape your business, and what the future holds for our industry.If you would like to learn more about each company and their initiatives, visit their websites below or contact them directly:Abraham Masri, amasri@trimac.com, Trima Dave Schmidt, Lafarge Canada Inc.Jacob Adams, Arrow Transportation SystemsTerri Johnson, terri.johnson@amta.ca, AMTAIf you have any questions or concerns about topics related to what was discussed in this episode, or commercial transportation and driver safety, please do not hesitate to contact our Member Services team at memberservices@amta.ca.AMTA's Professional Truck Driving Championship (PTDC), which returns May 31, 2025, celebrates 75 years of Driver Excellence!Commercial drivers ensure goods and services in Alberta get to where they need to go, and this event serves to highlight the skillsets required behind the wheel. Drivers participate in one of five categories: Straight Truck, Pup Trailer Day Cab, Day Cab, Bunk Truck, and B-Train.Driver and Volunteer registration closes TODAY, May 23. Register now before it's too late. Learn more about PTDC on our website, or contact events@amta.ca.Dust off your clubs! AMTA's Annual Golf Tournaments are back this June! Join us at the Blue Devil Golf course in Calgary on Tuesday, June 17, and at the Links at Spruce Grove on Thursday, June 26. Whether a returning golfer or new to this event, we look forward to seeing you on the course! Register yourself or your team now on our website for Calgary or Edmonton. (Only a few spots remaining!!) For sponsorship opportunities or questions, please email events@amta.ca.AMTA's latest campaign, Spring into Safety, looks at the transition from winter to spring and how that can affect how we drive, prepare to drive, and how we interact with other road users. Stay tuned for our June 6 episode, where we explore that further, discussing impacts of wildlife strikes, sharing the road with motorcycles, and spring cleanup.Listeners, don't forget about the AMTA Mailbag! We want to hear from you with your industry queries. DM us with your questions, and we will answer via the AMTA Mailbag segment in future episodes or directly via our team of advisors.   Join the conversation at: Web: amta.ca Instagram: amta_ca/  Facebook: AlbertaMotorTransportAssociationLinkedIn: alberta-motor-transport-association Thank you for taking the time to listen. We encourage you to share this episode with those in your network who would receive value from our conversation. Make sure to hit that subscribe button and have a safe day! 

AMTA's Kelsey Hipkin chats with our Member Solutions Team: Doug Walton, Sr. Advisor, Kristin Picken, Advisor (South), and Chad Albert, Advisor (North).In this episode, we discuss the improvements that we have made to our membership benefits to reflect the growing value that AMTA delivers for Carriers and Suppliers in Alberta. These improvements, announced April 1, include changes to the full Carrier Member pricing and a tiered Supplier Membership opportunity. Our Member Solutions team deep dives into the changes to Carrier fees, the response from our members and Carriers so far and the importance of engagement and dialogue, the new opportunities for Suppliers with AMTA Elite, and how these benefits could impact incoming AMTA members.If you would like to contact our Member Services team (including the lovely Helen Taylor, as mentioned in this episode), please contact memberservices@amta.ca, or contact our Member Solutions team directly:Doug Walton, Sr. Advisor: doug.walton@amta.caKristin Picken, Advisor (Southern Alberta): kristin.picken@amta.caChad Albert, Advisor (Northern Alberta): chad.albert@amta.caIf you have any questions about the new member value initiative, please reach out to us membership@amta.ca or visit amta.ca/become-a-member for more details.Have you joined myAMTA?With the launch of the myAMTA Carrier Member Network, we have been thrilled with the number of Carrier Members that have joined us already on the platform!This platform is designed specifically for AMTA Carrier Members and AMTA Elite Supplier Members, offering a powerful space to connect, learn, and stay updated on everything industry-related. Request access to this Network directly at my.amta.ca.Please note: This network is exclusively for AMTA Carrier Members and AMTA Elite. If you are interested in joining our thriving community, you can apply today at amta.ca/become-a-member or email membership@amta.ca with any questions.AMTA's Professional Truck Driving Championship (PTDC), which returns May 31, 2025, celebrates 75 years of Driver Excellence!Commercial drivers ensure goods and services in Alberta get to where they need to go, and this event serves to highlight the skillsets required behind the wheel. Drivers participate in one of five categories: Straight Truck, Pup Trailer Day Cab, Day Cab, Bunk Truck, and B-Train.Driver and Volunteer registration is open now! (Registration closes May 23)! Join Christina Sadlowski and our many other amazing volunteers who have already signed up and register soon, registration for both Drivers and Volunteers goes quickly. Learn more about PTDC on our website, or contact events@amta.ca.Dust off your clubs! AMTA's Annual Golf Tournaments are back this June! Join us at the Blue Devil Golf course in Calgary on Tuesday, June 17, and at the Links at Spruce Grove on Thursday, June 26. Whether a returning golfer or new to this event, we look forward to seeing you on the course! Register yourself or your team now on our website for Calgary or Edmonton. (Spots fill up fast!) For sponsorship opportunities or questions, please email events@amta.ca.Commercial drivers play a crucial, yet often overlooked, role in maintaining safety on Alberta's roads. Each day, they navigate challenging conditions, weather, and traffic to deliver goods safely, while also taking extraordinary measures to ensure the safety of everyone around them. AMTA is introducing an "Angels of the Highway" program designed to celebrate and acknowledge these selfless efforts. This initiative will not only recognize the commitment truck drivers make to road safety but also empower them with the tools and resources to continue their vital work while staying healthy, safe, and supported on the road. Nominate your driver today! If you have any questions or concerns about topics related to what was discussed in this episode, or commercial transportation and driver safety, please do not hesitate to contact our Member Services team at memberservices@amta.ca.Listeners, don't forget about the AMTA Mailbag! We want to hear from you with your industry queries. DM us with your questions and we will answer via the AMTA Mailbag segment in future episodes or directly via our team of advisors.   Join the conversation at: Web: amta.ca Instagram: amta_ca/  Facebook: AlbertaMotorTransportAssociationLinkedIn: alberta-motor-transport-association Thank you for taking the time to listen, we encourage you to share this episode with those in your network who would receive value from our conversation. Make sure to hit that subscribe button and have a safe day! 

AMTA's Kelsey Hipkin chats with Josh Hannaberry, AMTA's Senior Advisor, Strategic Partnerships, and Christina Sadlowski, CTSP Advisor for Fleet Safety with Strike Group.In this episode, we dive into Christina and Josh's journey towards getting their Certified Transportation Safety Professional (CTSP) designations, their motivations to pursue the designation, their experience with the process, and how the program encourages collaboration among peers working toward certification.We also discuss how the CTSP and CTSC designations highlight the diversity in commercial vehicle operations - beyond the typical tractor-trailer setups - and the unique safety needs that come with it. Plus, from an insurance and compliance angle, we dive into how the designation supports safety through both the National Safety Code (NSC) and Occupational Health and Safety (OHS) frameworks.Visit AMTA's website if you would like to learn more about the Certified Transportation Safety Professional (CTSP) program: https://www.amta.ca/ctsp, or the Certified Transportation Safety Coordinator (CTSC) program: https://www.amta.ca/ctsc. With the launch of our new member value initiative, AMTA has made the CTSC and CTSP designations more attainable. This includes adjustments to full carrier fees and tiered supplier memberships, including bundled education packages with CTSC and CTSP.If you have any questions, please reach out to us membership@amta.ca or visit amta.ca/become-a-member for more details.Thank you to everyone who attended AMTA's 87th Annual Conference at the River Cree Resort and Casino from April 8-10, 2025, in Enoch. We know many meaningful connections were made, and we always value the support in advancing commercial transportation in Alberta.Safety is at the forefront of commercial transportation in Alberta. Join us on May 8, 2025, at the Lethbridge Safety Summit for a full day of content, including a keynote presentation and sessions with information and tangible takeaways relevant to commercial transportation. Network with like-minded transportation professionals and explore our event tradeshow. Get your tickets now, only $30!AMTA's Professional Truck Driving Championship (PTDC), which returns May 31, 2025, celebrates 75 years of Driver Excellence!Commercial drivers ensure goods and services in Alberta get to where they need to go, and this event serves to highlight the skillsets required behind the wheel. Drivers participate in one of five categories: Straight Truck, Pup Trailer Day Cab, Day Cab, Bunk Truck, and B-Train.Driver and Volunteer registration is open now! (registration closes May 23)! Join Christina Sadlowski and our many other amazing volunteers who have already signed up and register soon, registration for both Drivers and Volunteers goes quickly. Learn more about PTDC on our website, or contact events@amta.ca.Commercial drivers play a crucial, yet often overlooked, role in maintaining safety on Alberta's roads. Each day, they navigate challenging conditions, weather, and traffic to deliver goods safely, while also taking extraordinary measures to ensure the safety of everyone around them. AMTA is introducing an "Angels of the Highway" program designed to celebrate and acknowledge these selfless efforts. This initiative will not only recognize the commitment truck drivers make to road safety but also empower them with the tools and resources to continue their vital work while staying healthy, safe, and supported on the road. Nominate your driver today! In this episode, Christina mentioned AMTA's Driver Appreciation Days. Volunteer registration for this event, held in September each year, will open soon. In the meantime, our hunt has begun for great swag to fill the gift bags for the commercial drivers.With your help, we can show drivers just how appreciated they are. If you are interested in learning more and adding an item in these bags, or are interested in other sponsorship opportunities, please contact events@amta.ca.If you have any questions or concerns about topics related to what was discussed in this episode, or commercial transportation and driver safety, please do not hesitate to contact our Member Services team at memberservices@amta.ca.Listeners, don't forget about the AMTA Mailbag! We want to hear from you with your industry queries. DM us with your questions and we will answer via the AMTA Mailbag segment in future episodes or directly via our team of advisors.   Join the conversation at: Web: amta.ca Instagram: amta_ca/  Facebook: AlbertaMotorTransportAssociationLinkedIn: alberta-motor-transport-association Thank you for taking the time to listen, we encourage you to share this episode with those in your network who would receive value from our conversation. Make sure to hit that subscribe button and have a safe day! 

AMTA's Kelsey Hipkin, Manager of Communications, and Erica Cormack, Manager of Education, chat with Catherine Williams, Director of Strategic Initiatives, Traffic Safety Services with Alberta's Transportation & Economic Corridors (TEC).In our conversation, we discuss an overview of the Class 1 Learning Pathway, which the Alberta Government officially launched as of April 1, 2025. Catherine gives us more details on why this change is being implemented, what this new pathway process will look like for prospective drivers, how this affects the goal of commercial driving being recognized as a trade, what the transition period between the current MELT program and Learning Pathways will be, and more!To learn more about the Learning Pathways program, visit the website: https://www.alberta.ca/class-1-learning-pathway On this website, you can also watch the ‘Day in the Life' videos that Catherine mentions in our conversation.Read the News Release on the Learning Pathway for Class 1 Drivers on the Alberta Government website.In addition, learn more about Transportation and Economic Corridors and their other programs and initiatives on their website.Safety is at the forefront of commercial transportation in Alberta. Join us on May 8, 2025, at the Lethbridge Safety Summit for a full day of content, including a keynote presentation and sessions with information and tangible takeaways relevant to commercial transportation. Network with like-minded transportation professionals and explore our event tradeshow. Get your tickets now, only $30!AMTA's Professional Truck Driving Championship (PTDC), which returns May 31, 2025, celebrates 75 years of Driver Excellence!Commercial drivers ensure goods and services in Alberta get to where they need to go, and this event serves to highlight the skillsets required behind the wheel. Drivers participate in one of five categories: Straight Truck, Pup Trailer Day Cab, Day Cab, Bunk Truck, and B-Train.Driver and Volunteer registration is open now! (registration closes May 23)! Please note registration for both Drivers and Volunteers goes quickly. Learn more about PTDC on our website, or contact events@amta.ca.Commercial drivers play a crucial, yet often overlooked, role in maintaining safety on Alberta's roads. Each day, they navigate challenging conditions, weather, and traffic to deliver goods safely, while also taking extraordinary measures to ensure the safety of everyone around them. AMTA is introducing an "Angels of the Highway" program designed to celebrate and acknowledge these selfless efforts. This initiative will not only recognize the commitment truck drivers make to road safety but also empower them with the tools and resources to continue their vital work while staying healthy, safe, and supported on the road. Nominate your driver today! If you have any questions on our new Member Value Launch that dropped April 1, please reach out to us membership@amta.ca or visit amta.ca for more details.If you have any questions or concerns about topics related to what was discussed in this episode, or commercial transportation and driver safety, please do not hesitate to contact our Member Services team at memberservices@amta.ca.Listeners, don't forget about the AMTA Mailbag! We want to hear from you with your industry queries. DM us with your questions and we will answer via the AMTA Mailbag segment in future episodes or directly via our team of advisors.   Join the conversation at: Web: amta.ca Instagram: amta_ca/  Facebook: AlbertaMotorTransportAssociationLinkedIn: alberta-motor-transport-association Thank you for taking the time to listen, we encourage you to share this episode with those in your network who would receive value from our conversation. Make sure to hit that subscribe button and have a safe day! 

AMTA's Kelsey Hipkin, Manager of Communications, and Doug Walton, Senior Advisor, Member Solutions, chat with Constable James Kendrick of the Edmonton Police Service.In our conversation, we discuss something that has become an epidemic, and is affecting the safety of Alberta's highways and beyond … distracted driving. Constable Kendrick provides examples of distracted driving that he and other officers with EPS have seen on the local roadways, some misconceptions that people have with using smartphones or ELDs and operating vehicles, and the penalties that drivers face when caught driving distracted. When the risk is your own and others' lives on the road, it is not worth it. Just don't do it.Since January, AMTA has been behind the wheel of a Distracted Driving campaign. We're inviting you to take a stand against distracted driving by joining us in taking the pledge to make our highways safer. It's time for us to come together and protect what matters most – our loved ones, our communities, and our beautiful province. We can make every drive safer by not reading between the lines!By taking the pledge against distracted driving, you're joining our community that's committed to safety and positive change. Submit your video or words today and make sure you share with your friends, what are you waiting for? It's a simple step that could save a life tomorrow.Take the PledgeTickets for AMTA's Annual Conference, April 8-10, 2025, River Cree Resort and Casino, Edmonton, are available on our website, and tickets are going fast! The deadline to register for the Annual Conference or Awards Celebration is 4pm on April 1, 2025.Please note, our Tradeshow is officially sold out. Some sponsorship opportunities remain, please contact laurie@amta.ca to learn more.AMTA's Professional Truck Driving Championship (PTDC), which returns May 31, 2025, celebrates 75 years of Driver Excellence!Commercial drivers ensure goods and services in Alberta get to where they need to go, and this event serves to highlight the skillsets required behind the wheel. Drivers participate in one of five categories: Straight Truck, Pup Trailer Day Cab, Day Cab, Bunk Truck, and B-Train.Driver and Volunteer registration is open now! (registration closes May 23)! Please note registration for both Drivers and Volunteers goes quickly. Learn more about PTDC on our website, or contact events@amta.ca.Commercial drivers play a crucial, yet often overlooked, role in maintaining safety on Alberta's roads. Each day, they navigate challenging conditions, weather, and traffic to deliver goods safely, while also taking extraordinary measures to ensure the safety of everyone around them. AMTA is introducing an "Angels of the Highway" program designed to celebrate and acknowledge these selfless efforts. This initiative will not only recognize the commitment truck drivers make to road safety but also empower them with the tools and resources to continue their vital work while staying healthy, safe, and supported on the road. Nominate your driver today! If you have any questions or concerns about topics related to what was discussed in this episode, or commercial transportation and driver safety, please do not hesitate to contact our Member Services team at memberservices@amta.ca.Listeners, don't forget about the AMTA Mailbag! We want to hear from you with your industry queries. DM us with your questions and we will answer via the AMTA Mailbag segment in future episodes or directly via our team of advisors.  Join the conversation at: Web: amta.ca Instagram: amta_ca/  Facebook: AlbertaMotorTransportAssociationLinkedIn: alberta-motor-transport-associationThank you for taking the time to listen, we encourage you to share this episode with those in your network who would receive value from our conversation. Make sure to hit that subscribe button and have a safe day! 

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Andrew Coates joins us. Andrew Coates is a personal trainer and online coach based in Edmonton, Canada and host of The Lift Free and Diet Hard Podcast. Andrew is a writer, having been published in T-Nation, Men's Health, Muscle and Fitness, Onnit, Generation Iron, The PTDC, BarBend, Kabuki Strength, Vigor Ground Fitness, and Arnold Schwarzenegger's Pump Club. Andrew is the co-founder of The Evolve Strength - Business and Coaching Conference and a public speaker at events all over North America. Andrew's IG: https://www.instagram.com/andrewcoatesfitness/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

AMTA's Kelsey Hipkin and long-time planner of the PTDC, Michelle Spacil, chat with Members of our Professional Truck Driving Championship (PTDC) Committee: Matt Geib, PTDC Marshall, Don Achtemichuk, PTDC Co-Marshall, and Don MacDonald, PTDC Track Master.In our conversation, we highlight AMTA's Professional Truck Driving Championship (PTDC) which returns May 31, 2025, celebrating 75 years of Driver Excellence! We discuss how this event works, the specifics of the course and what it takes to navigate it, our collaboration with the Alberta Sheriffs, the importance of having an event that celebrates commercial drivers, and more.Commercial drivers ensure goods and services in Alberta get to where they need to go, and this event serves to highlight the skillsets required behind the wheel. Drivers participate in one of four categories: Straight Truck, Tandem Single-Axle Pup, Tandem Bunk, and B-Train.Driver and Volunteer registration opens Monday, March 17 (registration closes May 23)! Please note registration for both Drivers and Volunteers goes quickly. Learn more about PTDC on our website.Tickets for AMTA's Annual Conference, April 8-10, 2025, River Cree Resort and Casino, Edmonton, are available on our website, and tickets are going fast! The deadline to register for the Annual Conference or Awards Celebration is 4pm on April 1, 2025.Please note, our Tradeshow is officially sold out. Some sponsorship opportunities remain, please contact laurie@amta.ca to learn more.Commercial drivers play a crucial, yet often overlooked, role in maintaining safety on Alberta's roads. Each day, they navigate challenging conditions, weather, and traffic to deliver goods safely, while also taking extraordinary measures to ensure the safety of everyone around them. AMTA is introducing an "Angels of the Highway" program designed to celebrate and acknowledge these selfless efforts. This initiative will not only recognize the commitment truck drivers make to road safety but also empower them with the tools and resources to continue their vital work while staying healthy, safe, and supported on the road. Nominate your driver today! If you have any questions or concerns about topics related to what was discussed in this episode, or commercial transportation and driver safety, please do not hesitate to contact our Member Services team at memberservices@amta.ca.Listeners, don't forget about the AMTA Mailbag! We want to hear from you with your industry queries. DM us with your questions and we will answer via the AMTA Mailbag segment in future episodes or directly via our team of advisors.   Join the conversation at: Web: amta.ca Instagram: amta_ca/  Facebook: AlbertaMotorTransportAssociationLinkedIn: alberta-motor-transport-association Thank you for taking the time to listen, we encourage you to share this episode with those in your network who would receive value from our conversation. Make sure to hit that subscribe button and have a safe day! 

This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men's Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach. In this episode we discuss changing your identity in your fitness journey, things to look out for on social media, whether or not fitness influencers should discuss politics on their platform, and how to navigate the middle when it comes to your health and fitness journey. Check out Andrew on IG @andrewcoatesfitness Website: https://andrewcoatesfitness.com/

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- After going from trainer to owning multiple multi-million dollar businesses, Jonathan has learned that if you allow yourself to wander a little aimlessly and be curious, you'll find success faster than if you try to forge a straight path.  And along that path, there will be people, books, and experiences that help you find your way. The two stories that became the marketing philosophy for The PTDC that you'll want to adopt The book and mentor that changed Jonathan's trajectory from being a trainer to building her business Lessons learned from 137 phone calls -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry!   Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch.   Key Highlights:   [00:01 - 09:30] Opening Segment ●      Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32. ●      Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry. ●      Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events. ●      Andrew talks about the prevalence of great strength coaches coming out of Canada.   [09:31 - 23:15] Fitness Basics and Mindset ●      Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media. ●      He emphasizes the importance of getting more people into gyms and lifting weights for better health. ●      He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas. ●      Andrew enumerates what people are missing, in terms of basics, that can use them in long-term ○      People are afraid of lifting weights because of their lack of knowledge and fear of injury. ○      People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it. ○      People tend to seek quick results and quick fixes, which is just human nature.   [23:16 - 29:36] Strength Training for Long-Term Fat Loss ●      Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss. ●      Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus. ●      Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term. ●      Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest.   [29:36 - 46:22] Closing Segment ●      He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people. ●      He is also okay with different types of messaging and methods because different people have different needs and preferences. ●      A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail. ●      Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy.     Key Quotes:   “My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message.” - Andrew Coates     “Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off.” - Andrew Coates   “75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people.” - Andrew Coates   “One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes.”  Andrew Coates       CONNECT WITH ANDREW:   Instagram: @andrewcoatesfitness   Website: andrewcoatesfitness.com     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her story a bit more and really dig deep to learn HOW she does it all so well and continues to maintain balance in her life. You can learn more about Vie Athletics and the gyms Amber owns on IG @vieathletics and on the web at https://vieathletics.com/ Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (2:00) - Who is amber (4:40) - Meaning of VIE (10:40) - Timing on opening new gyms (13:40) - Lessons learned (16:00) - Don’t be afraid to fail (18:15) - Overcoming fear and pride (20:45) - Thoughts on franchising (23:25) - Hedonic Treadmill Idea (27:00) - Daily Practices or Routines (30:05) - Managing and Balancing Family Life (40:00) - Prioritizing Yourself first (41:50) - Positive Influence to kids (47:30) - How to create a Strong brand? (49:25) - What are the things that keep your community? (52:05) - Core Values at VIE (54:00) - Advice to parents to be successful (57:05) - Where you can find Amber and all of VIE content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Today Cody will discuss topics including adapting your step count while in a deficit, his favorite supplements he could not live without, and so many more! Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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Be on the lookout for our next drop! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:55) - I’ve been reverse dieting for the last 3 months. I’ve lost 10% body fat and gained 3 lbs of muscle. The scale has stayed consistent for the last few 3 weeks though. What can I do to get the scale moving again? For reference, I’m 5’6” 120 lbs. I was previously eating 1100 calories and now I’m eating 1500. My current macros are 160g protein, 60 g fat and 80 g carbs. I strength train 3 days a week and do intervals on the treadmill 3 days a week as well. (19:55) - When you have a client who can only work out 3 days a week, would you typically give them 3 full body days? What would be the pros/cons of giving them say maybe an 8 week program of 3 lower body days and then switching to upper body or something to focus more on those goals? (26:30) - If volume is equated, is there a detriment to split up my workouts to twice a day? As a busy mom, I can't spend an hour continuously working out, but I can work in two 30 minute sessions —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 9:30 - I just watched your YouTube video on “nutrient timing.” However I am one of the 5 A.M Gym goers. What is your ideal pre/post workout nutrition (macros) for this situation? I am currently in a deficit and time pre workout is limited so I try not to have a full meal, but do make sure to have a few carbs/protein ~12g protein and ~15g carbs pre workout in the morning (~30 minutes pre) just to have something. Am I currently wasting calories with this? Or would more nutrients provide more benefit with this scenario? I also have 5-10g fat, ~40g protein and ~40g carbs post workout and I’m not sure if it makes a difference but I do consume ~30g protein and ~30g carbs as my last meal/snack before bed. 19:25 - Thoughts on the idea that your body can only absorb 20-30g of protein per sitting? 28:40 - How can I be more productive? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Our chief science officer, Dr. Brandon Roberts, came on the podcast to talk all things MUSCLE! We dive through the latest research on what works best to build muscle, while also giving our personal coaching opinions and experiences on the methods found in that same research. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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In this episode, Cody answers a ton of great questions that came from his instagram! He will cover topics including how to stay consistent with creating content, overcoming injuries, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (5:20) - How long does it take for too low macro symptoms to appear? (11:40) - How do you stay consistent with content? (20:30) - Will your body building coach be on the podcast? (22:25) - Hows your finger? (25:05) - What is the best way to transition into a reverse after a cut? (30:50) - Is there any evidence on the benefits for gat loss of taking carnitine before fasted walks? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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The crazy part about this click bait sounding title… is that it's true!! Mike Doehla is a regular guy, who followed his passion of nutrition coaching — allllll the way to 8-figures of yearly revenue. He had over 100 employees and his company coached thousands of people every month.  Mike is the founder and former owner of Stronger-U, a nutrition company he built from the ground up and later on sold — allowing him to retire by age 40. And in this episode we talk about what allowed him to be so successful at what they did.  Follow him on instagram @mikedoehla If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (4:10) - Who is Mike Doehla (6:10) - Turning Point in Mikes career (16:25) - Coaches on Stronger U (20:30) - True skill of coaching (22:30) - What separated Stronger U from others? (29:05) - Setting Goals with Stronger U (33:20) - Biggest Problems with Nutrition Coaches (37:15) - Targeting your audience (40:50) - Advice to new coaches (43:35) - Helping clients through plateaus (46:10) - Best tactics of marketing (48:20) - Creating an awesome place to work (50:50) - Asking for Referrals (56:35) - Advice for business professionals (1:00:10) - Where is Mike and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In today’s episode, cody will be breaking down 3 great questions that include topics on best books for mindset, minding your new calories while changing training styles, and the right way to train your abs to get them to reveal! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 10:15 - Best books on mindset? And why? What did that book (or books) teach you that was so profound? 22:15 - How do you find your new maintenance calories when changing your training style? Say, coming from marathon training to training for hypertrophy? Obviously energy expenditure is lower, so how do we find a new maintenance calorie level? 29:20 - I am a 5’6, 135lb female and have been working out with weights for about 3 years. 6 days on and 1 day off. My macros have varied over that time... I would go from tracking religiously at 140 protein, 160 carbs, and 50 fats, to not tracking as closely but also not binging, as I’m pretty smart about my food choices. However even at my leanest I still did not have the six pack abs I want. I could see ribs and hip bones but not defined abs at 122lbs. I will be 50 in three months and of course have a big trip planned. Is this something that is obtainable at this time frame? Are there any bits of advice that you can offer to achieve this goal? Thanks so much and I love your show! —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Many of our regular listeners will know that Cody has said multiple times, "I will never step on stage again"... Well, he's eating his words today as he explains his 2023 competitive plans! Cody is signed up to compete in the Summer Shredding Classic Bodybuilding Competition, in the Physique Category, in October this year. So in this podcast, we explain WHY he's doing this, what we plan to create for YOU along the way, and how he'll push through ADVERSITY during the 7 month long journey to the stage. Watch the YouTube video announcement HERE And apply for coaching today so that you can join Cody's journey and transform your physique, too: CLICK TO APPLY FOR COACHING If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much information on the human body this man knows and provides inside of every conversation we have. It's truly amazing! But also, he just released ANOTHER book called Power House, which is available on Amazon and everywhere else you can purchase books: Grab a copy here You can also listen to our first episode together, which was another phenomenal conversation, here: Ep. 750: Dr. Greg Wells - Total Life Optimization For more on Dr. Greg Wells, you can visit his website https://drgregwells.com/ or follow him on instagram for more frequent content updates, at @drgregwells If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:30) - Who is Greg Wells (4:40) - How Greg got started (8:50) - New Book “Power House” (10:55) - Mitochondria (18:05) - Inflammation (24:50) - How to test Mitochondria (27:50) - “Breathe” Chapter in Book (36:40) - Breathing to improve aerobic capacity (38:45) - Breath work helping strength training (46:00) - Nasal Breathing (55:00) - “Move” Chapter (59:20) - “Energize” Chapter (1:01:40) - Oxidation and Fat loss (1:09:20) - “Thrive” Chapter (1:11:40) - Where you can find Greg and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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This episode will teach you EVERYTHING you need to know about exercise selection! It is the second part in our Coaching Series and within it, you'll learn what exercise selection is, why it's important, when and what makes it so that it needs to change, how to adjust it, and what you need to track and asses, in order to continue to customize it properly for your body, mechanics, and goals. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

On Today's episode, Cody goes deep into how training hard has helped him in all aspects of his life, How alcohol affects your fat loss progress, and different ways to increase your volume in your training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 4:30 - Tailored Transformation Podcast 12:00 - What has training hard and managing your nutrition taught you that has applied to other areas of your life? 23:40 - I’ve heard that drinking alcohol stunts fat burning while it’s in your system… If this is the case and I’m planning to have a drink with my wife, when is the best time to consume it? Right after working out? Before working out? 12 hours between workouts? I would like to know so that I can effectively burn as much fat as possible, but yet also enjoy a drink of wine with my wife. 34:10 - If the goal is to build more muscle, is it better to train closer to failure or focus on increasing total volume as you progress? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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Dr. John Delony is a bestselling author, mental health expert, andhost of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John's goal in life and with his career is to help people navigate tough decisions, improve their relationships, and believe they're worthy of being well. And in this episode of the Tailored Life Podcast, he does all of that and more! He shares insights into how to improve yourself, so that you can positively influence those around you, and become hyper-aware of your own actions, decisions, and attitudes — making you more equipped to improve your personal life, relationships, and environment. You can follow John on instagram at @johndelony and listen in on his live podcast show The Dr. John Delony Show If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (3:25) - Who Is John Delony (5:50) - Main Focus and Priorities (10:20) - People getting triggered (15:30) - How to determine how to help someone (19:30) - Learning how to calm in hectic situations (22:45) - Influencing other people with your changes (24:55) - Influencing kids with your actions (30:00) - Advice to be a better parent to your kids? (34:20) - Articulating things for a toddler and partner? (40:00) - Setting Core Values (43:30) - What is your Why and Purpose? (46:15) - How to become aware, accepting what is, and taking action. (51:50) - Where you can find John Delony and all of his content. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

This is part 1 of the new coaching series we'll be releasing on the podcast, every single week! In this series, we're going to cover specific topics in regards to losing fat and building muscle. But in doing so, we're not going to simply breeze through the topic and give general advice like most podcasts will do... No, we're going to dive DEEP and provide you with resources, studies, protocols, and actual methods to utilize after listening, so that you can actually see results from what we're giving you. In this weeks coaching series podcast, we dive into cardio and cover when and why you'd want to implement cardio into your fat loss plan, what NEAT actually is and how to utilize it for fat loss, what LISS cardio is and how to implement that for fat loss, and last but not least, what HIIT is and how to implement that for fat loss, too! To check out the full article on this topic, head over to: https://tailoredcoachingmethod.com/ultimate-guide-to-cardio-for-fat-loss If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (6:00) - How can we change our perception of stressors to make them less stressful? (17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important? (28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Chase Chewning is the host of Ever Forward Radio, which is one of the top podcasts in the space that is constantly helping people improve their life through personal development, sleep, habits, training, and more... And along his journey he's picked up A LOT of insights, habits, and practices to make his life optimal. So in today's podcast, that's exactly what we dive into! We get REALLY deep in this one, as we cover topics such as meditation, religion, what "healthy" really means, peptides and hormones, stress overload, and so much more. Check out Chase's podcast Ever Forward Radio and follow him on instagram @chasechewning If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:05) - Who is Chase Chewning (4:10) - Turning your passion into your career (8:10) - What allowed Chase to start being an entrepreneur. (18:30) - Transition into entrepreneurship (23:50) - Going all in on podcasting (27:50) - Eliminating the outside noise (32:50) - Practices and Routines that have helped with podcasting (43:50) - Dismissing judgment from your life (47:30) - Questioning things in life (54:30) - Practices and Routines that have helped with podcasting (1:17:25) - Where you can find Chase and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Body positivity has been a hot topic and somewhat of a “movement” for the last couple of years, but like many things in the fitness space — it’s been taken out of context amongst many circles and in some cases actually prevents people from achieving their ultimate health goals. So in todays podcast, we dive deep into this controversial topic and try to uncover where it steers people wrong and where it’s actually a positive thing to consider.If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 7:00 - How do you deal with clients who spend all of their carb macros on bread and rice and sweets rather than veggies and fruits? Some clients will take the IIFYM to the limits! 15:55 - Can you talk about the mindset around eating? For example, these are a couple of thoughts that come up when it comes to eating: I lost a little bit of weight so I can eat more. One bite of this won’t hurt me, but then it adds up over time. 28:25 - I seem to have psychological barriers to lifting heavy on squats. I can rep it out at lower weights but for some reason I am terrified to go heavier. Any tips for building up confidence to lifting heavier? Any squat variations to start off with (e.g. isometric holds, pause squats, pin squats)? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results. So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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It may seem obvious that being fit and healthy makes life better, but how does life become better? What about life improves when you’re more fit and healthy? And where in your life will being fit and healthy actually come into play? In this podcast, we break that down with REAL world scenarios — showing you that although having goals of looking better is great, the results of your hard work transcend into far more benefits than just how you look in the mirror! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In today's episode Cody will dive deep into some topics that include what recommends personal trainers that are just getting started should do, alternate isolation exercises that can replace the leg press, and more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (5:15) - I just got my personal training certification, and dream of eventually doing my own coaching! Do you have Any advice for new personal trainers/coaches wanting to start out working for a company? I'm not sure where to look or apply! Thanks for all the content! You are truly inspiring! (9:20) - I'm 44, going to be 45 this year and I feel like I'm losing the muscle I've built and not seeing results like I used to. I spent the last year at maintenance calories and tried a cut back in October and saw very little changes. Just wondering what is the best way to tackle a cut now that I'm in my mid 40's? Should I go into a more drastic deficit or go slow and maybe start off in a 10% deficit. (15:15) - For the RIR - should I be focusing on the RIR for each rep or the amount of reps you have listed to complete? (26:20) - Since I do not have a leg extension or leg curl machine, what are other isolation exercises I can use in place? (35:15) - Do beginner lifters benefit from a greater calorie surplus than advanced lifters since they have a greater capacity to put on muscle mass? Or because of that capacity, they should just eat at maintenance and get good results? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In today’s Q&A podcast, Cody will discuss what to do when your weight loss progress stalls, what problems can and will occur when you switch up training programs too frequently, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (11:45) - I calculated my deficit to be 1750 calories using the TCM online calculator and am using one of your 5 day training programs, while also doing 2 days of LISS cardio at 1 hour each. I’m even weighing everything perfectly, yet am gaining weight or staying the same week to week. What could cause this to happen? Inflammation from higher training volume? Or am I just not in a big enough deficit? (21:20) - How would someone go about transitioning from a 5-day strength program (performance bodybuilding type) to a 4 day split. Would you make your workouts longer? More intense? Prioritize hypertrophy over strength? Basically how do I decrease volume/intensity without going ‘backwards’? I have always been a hybrid ‘athlete’, doing cardio multiple times a week on top of that. I am now training for a marathon and need to add in more runs into my weekly routine. I want to prioritize keeping as much muscle as possible, as well as possibly getting stronger. (30:00) - With Lent coming up that means no meat on Fridays and days of fasting. In those situations, what is the impact of one day a week not hitting our protein needs for the day AND being in a significant deficit? Will one day significantly hinder any progress or just get right back on it the next day and not worry about it. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In today’s Q&A podcast, Cody dives into How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (6:14) - I was recently diagnosed with a sports hernia a few months ago which has limited my ability to do certain types of cardio. Being the middle of winter here in Minnesota my options are mainly indoors. My hernia makes it difficult to do any form of running/jogging or anytime of split leg movement. However doing jumping jacks, jump rope, jump squats are not issue. What are some recommended effective indoor at home cardio types you would recommend? I have a treadmill but not a bike. Thanks in advance for taking my question and for all you do for myself and others. (12:55) - What are your thoughts on doing bodyweight or light weight circuit style workouts on rest days? Would that impinge on recovery? Say, working out hard for 5 days a week and taking 2 days for light circuit style training? (18:55) - I’ve recently added 30 min of cardio to my lifting routine because I’m 7 weeks out of a competition. Trying to maximize my time so I’m sometimes training in the morning from 5am to 7:00 doing my heavy lifts and cardio and going again after work to finish (triceps on a shoulder day or band work like glute kickback burnouts and abductor work on glute ham days for example). Is this a good plan or should I just use that time to recover- I train hard in the 10-15 rep range to close failure and drop sets and myo sets. I hate doing cardio at night because I prefer doing it with caffeine in my system. I'm adding the band work to focus on upper glutes as much as possible. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Do you NEED mobility? Does flexibility even matter? How do you rehab minor injuries from lifting weights? And what does “prehab”, to prevent lifting aches and pains, for the general population look like? ALL of this and more answered in this episode! Because we have The Barbell Physio, Zach Long, on the episode to drop some knowledge bombs and help us better understand proper movement, lifting, and injury prevention. And there’s truly nobody better, because he’s not just a physical therapist — he’s a coach to countless athletes AND a true lifter himself. Follow Zach on social media @thebarbellphysio and check out everything he offers at www.thebarbellphysio.com If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (2:30) - Who is Zach Long (4:30) - Dealing with specific injuries (7:40) - How to asses injuries (9:50) - Importance of mobility (23:40) - Most common complaint with patients (27:30) - Importance of Compounds lifts (36:10) - Full range of motion (39:00) - Lifting for ligaments and tendons (centric and eccentric) (42:20) - The BIG 3 (48:40) - Quad Training vs Hamstring Training (56:00) - Where you can find Zach and all of his services —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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In this episode Cody will tell it how it is! Answering questions from listeners about horrible programming from personal trainers, one of the worst fad diets to ever exist, and all about the science behind drop sets. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (8:15) - I am curious about your opinions on drop sets. Research seems to show they are VERY effective for a shorter period of time than straight sets, so why are we not all doing drop sets all the time? (15:00) - I have been lifting consistently for about a year and a half. In the fall, I started hiring a personal trainer to write 8-week programs for me. The most recent one she wrote put the days in the following order: push, legs, pull, legs, glutes/shoulders. I always hear you are not supposed to work the same muscle group two days in a row. On this program, the last two days both include multiple glute exercises (for example- hip thrusts and glute-focused leg press on one day…kickbacks and glute emphasized back extensions on the next). Am I overthinking the fact that these exercises are one day apart? Or is this a sign that my trainer may not know what she’s doing? (24:40) - Question about clients coming from Optavi, which is a very restrictive fad diet. Like 800-1000 cals and they recommend no exercise. Just awful. Anyway, I have a lot of women coming to me off of that program. Many of them have lost a good chunk of weight and many have gained weight back but they all have weight they still need to lose. I’m not sure if they can safely continue in a deficit. They have body fat to lose but on the flip side they have spent many months on this very low calorie program. Which direction would you think is best for these individuals? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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This podcast covers everything you need to know about "Weight Loss Drugs". Prescription weight loss drugs have been around for almost 100 years, believe it or not. But they have regrown in popularity once again and because there are new emerging prescription drugs being given to obese patients by doctors, it's an important topic for us to cover on the show! So I brought our Chief Science Officer, Dr. Brandon Roberts, back on the show to cover the topic in massive detail -- specifically breaking down the different weight loss drugs out there, what they actually do (ie - how they work), and the potential risks of taking them. If you'd like to read the article we have on the topic as well, visit the blog at www.tailoredcoachingmethod.com/weight-loss-drugs If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (12:30) - How many weeks would you suggest to take to lose about 5lbs of body fat (after building phase)? Should I reduce my calories significant in the beginning or reduce them slowly? Thank you!! Love the podcast! (21:00) - I understand that with the goal to lose fat and gain muscle, scale weight is only one data point along with measurements and pictures. But what advice do you have for someone whose goal is to compete in a lightweight class in several competitions throughout a year for someone close to that scale weight. (26:45) - Who are your favorite "evidence based" fitness personas? I am looking for more people to follow and engage with that have mindsets like Tailored Coaching! ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode Cody will answer questions about how to start loving your workout plans, how to enjoy being at maintenance and not getting bored, and what the average time someone staying in a bulk for their first time. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:45) - I was in a deficit for a while and am currently at maintenance but found that as the deficit went on, I stopped enjoying my workouts and I still don't enjoy them as much as I used to. Do you find (for yourself and clients) that calorie deficits tend to make you enjoy training less? If so, how long does it take to begin enjoying them again like you used to? (13:15) - What do you do to spice things up when a client is getting bored of being at maintenance? (19:45) - What’s the average duration you recommend for a first time bulk? And does it differ for men to women? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode goes into detail about the brand new programs that he has launched on TrainHeroic. There are 2 separate programs with 2 different variations depending on how many days a week you train. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (12:00) - Progressive overload! I guess I have two questions: The main method of progressive overload I know of is the double progression method. You choose a rep range and a weight, then keep using the same weight until you reach the top of the rep range. Once you reach the top of the rep range, you go up in weight and start again. But this means that each time you go up in weight, but start at lower reps, your volume goes down. An example of doing 8-12 reps at 100 lbs: 8 reps x 100 lbs = 800 and 12 reps x 100 lbs = 1200. But going back down, 8 reps x 105 lbs = 840lbs… So you're going up 5 lbs, but it kind of deloads your volume? It seems like a regression, is it not? (21:00) - What other methods of progressive overload are there? (23:00) - What are the best 5-day training splits to maximize muscle growth? (27:45) - What are your short and long term training and nutrition goals, right now? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually causes binge eating. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (18:30) - I have struggled with binge eating for the last 3 years. I feel as though it's due to high diet fatigue and just trying to be in a deficit too much and too long. I have done a short period of maintenance but keep returning to a cut because I just want to lose 8 pounds and feel like it should be so easy, but I keep ruining it by binging. I now know I need to reduce my diet fatigue before I can have a successful cut. Is this something a coach could help me with specifically? Would they guide me and my biofeedback so that I know when I would be ready for a cut again? (29:25) - When tracking macros, should we be including fibre in our carb counts? If you are eating very high fibre foods, the calories coming from carbohydrates might be lower than expected. Should we track fibre separately from net carbs if we tend to eat very high fibre carbohydrates? I can easily get up to 60-70g fibre out of 190 carbs. (35:35) - Does creatine have calories? It is technically a non essential amino acid so that would mean 4 calories per gram, but if it is going into our cells, we aren't digesting it (or at least most of it). Thoughts? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode Cody and Travis talk about moving into the new TCM headquarters. All the differences in the new building compared to the last facility. Everything they achieved while at the old facility and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode Cody elaborates on some really awesome question topics that include Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness with your clients. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (11:35) - When starting to workout for body recomposition - say, losing 10 lbs of fat and gaining 10 lbs of muscle - would you suggest a cut first and then a bulk (as in lose fat before putting on muscle) or bulk first then cut? I am sure it depends on where the person is starting (19:15) - What are your thoughts on weight lifting training every day to put on muscle? I understand it would depend on what the intensity and volume is for every day and I have heard some say that if you can train every day, you aren't training hard enough. I personally like my schedule to be consistent day to day and am hesitant to take full rest days but also like to go beast mode when I train. Will this hurt my ability to put on muscle? (28:50) - How to deal with social media influence on clients? I'm a new trainer and struggling with combatting all of the beliefs social media instills in my clients. I find that even when I spend time talking with them and unpacking what they currently believe while simplifying and explaining the science they still fall back into those beliefs and old habits that are detrimental to their progress. Any tips on how to approach this and help them out? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode Cody talks about a number of Nutition topics such as the importance of food quality, the all or nothing mentality, and why intuitive eating may not be the answer. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode, we get the honor of hanging out with Super Bowl Champion, Jermaine Kearse. Jermaine is a local hero in the State of Washington, which made this even better for us personally! But the episode isn't just great because we got to hang out with a NFL Champion... It's a great episode because we dig into the MINDSET of a NFL Champion! Not only that, but Jermaine is also an entrepreneur who, with his partner Greg Bodine, has started a premier indoor golf training facility, called Evergreen Golf Club. What they're doing is unlike anything else we've seen and it was great to talk to Jermain about his career, the lessons he's learned from the NFL, what it's like to transition into owning a business, and so much more… You can check out Jermaine Kearse on instagram at @jkearse15 and learn more about his Golf Training Facility at https://evergreengolfclub.com/ —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (2:20) - Who is Jermaine Kearse (5:40) - Transition From College To NFL (9:25) - Process of Free Agency (11:00) - Overcoming Doubt (13:35) - Long term vision after the NFL (17:30) - Pursuing opportunities (19:25) - Handing Pressure In business compared to NFL (21:48) - Learning to control only what you can control (29:45) - Act NOW, Reflect Later (32:00) - Introducing Greg Bodine (Jermaine’s Business Partner) (33:33) - When Jermaine started to play golf (35:20) - Golf is so similar to Life (37:00) - Why a Golf Training Facility? (40:50) - Adjusting to the structure of being an entrepreneur (49:45) - Who you are vs. What you do (51:50) - Handling the fame and pressure of being in the NFL (58:10) - Surrounding yourself with positive people (1:05:36) - Future plans for Evergreen Golf Club (1:07:00) - Where you can find Jermaine and all of their content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In today’s episode, Cody elaborates on how multiple other squat patterns in order to compensate for any injuries or issues that you may have with typical barbell squat. He will also cover how to properly transition back into maintenance calories in order to get prepped to go into a successful cut. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:30) - I’ve always had chronic back problems, .I’ve spent the last 3 years trying to strengthen my back and get healthy. I can belt squat, almost 400lb, leg press I did 900lb for 8 reps the other day and my deadlift max is 315lb But barbell squat I can’t do more than 175. As soon as I get under the bar I just imagine squatting down and snapping in half and hurting up my back. How do I improve my squat and increase the weight? (12:00) - My question is how would you recommend transitioning back to maintenance and further down the road doing a cut? Should I maintain my protein intake and just cut back on carbs? (17:00) - I do about 1 hr per day of circuit style resistance training with 15 lb dumbbells/kettlebells. I am looking to start resistance training with heavier loads for body recomposition (increase muscle mass and decrease fat mass, I think I am "skinny fat") and am wondering if I will need to decrease my caloric intake if I start training heavier but with longer rest times between sets and lower reps. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In today's episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would coach new or young athletes with their nutrition. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: 12:40 - How does one stop thinking about exercise as a way to burn calories and more of as a way to get bigger and stronger? 21:45 - What's something you do to help you have clarity every day and stick to your goals consistently? Because for me, when life gets hectic I tend to lose sight of my goals and what's important, due to getting overwhelmed. 30:45 - On episode 848 you answer the question about how a high school male athlete should approach nutrition. How would you modify that answer for a 15 yr old female athlete? A volleyball player hoping to play in college. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

This episode is part 2 with Andres Vilallba, co-founder of Tailored Life Apparel. We carry on the discussion from last week, which you can listen to by clicking the link below, and start answering some listeners' questions! Questions range from how to know when it's time to make the leap and start a new business or career, determining whether you are setting the right goals for yourself, whether or not we experience burnout or being unmotivated, and more… Listen to Part 1 with Andres HERE! And make sure you follow Andres on instagram at @andres_latribu and TLA @tailoredlifeapparel —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (1:00) - Going after a goal (10:50) - Are you always on go mode? (21:50) - From a leaders prospective, how to you create buy in from those below you? (34:05) - How do you know when it's Time to create a new business endeavor or have a career change? (40:10) - I struggle with knowing how to give back. Is there a simple way to go about it? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

We have Andres Villalba, who is an Entrepreneur, CEO, Life Coach, and Philanthropist, on the podcast today to do a joint episode with Cody, on Personal Development and Business Success. During this discussion, the guys chat about some of what they're going through now in the early stages of building Tailored Life Apparel. Then they dive into some specific topics regarding multitasking and productivity, working on multiple goals simultaneously, focusing on what's factual instead of letting your emotions dictate your decisions, and more… Follow Andres on instagram at @andres_latribu and TLA @tailoredlifeapparel —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 4:35 - Multitasking in business 11:40 - Looking at something logically instead of emotionally 45:00 - FITS (Feel Inspired To Succeed) —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…