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Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training. Takeaways: The intent of max effort days is to increase strength. Max effort training focuses on absolute strength development. Dynamic effort training enhances rate of force development. Safety in max effort training is crucial to prevent injuries. Leg drive is often overstated in its importance for bench pressing. Accessory exercises should be rotated every three weeks for optimal results. Velocity standards are essential in dynamic effort training. Repeated effort methods focus on building work capacity and hypertrophy. The volume and intensity differ significantly between max and dynamic effort days. Understanding the differences between raw and geared bench training is important. Connect with Westside Barbell: Website: westside-barbell.com Instagram: @WestsideBarbellOfficial Studio Sponsor: Dollamur Sport Surfaces
Suni Lee talks about her runway debut at the Victoria's Secret, Ireland Baldwin details her 'Poisonous' family members and Brandy walks off the stage mid song. Britney Spears Latest and Taylor Rezac, from The Daily Tayste, is back in studio to talk food! WTH are people adding to their Toilets? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Dr. Constanze Rayhrer, breast surgeon with Franciscan Health, discusses accessory breast tissue, how and why it affects some patients and not others.
https://stonemaiergames.com/introducing-the-third-party-accessory-showcase/
What do supply numbers tell us about LA County's housing crisis, and how can research guide next steps? Jorge De la Roca (USC Price) joins Richard K. Green (USC Lusk Center for Real Estate) to discuss the findings of the 2025 State of Los Angeles County Housing (SOLACHAN) Report At the center of their conversation is the modern city dilemma: while cities drive economic vitality, they also create steep costs of living. In LA County, permitting delays, demographic shifts, and a mismatch between incomes and supply add up to a housing market that's falling short. Highlights include: Why building a multifamily project in LA takes nearly twice as long as the national average. Accessory dwelling units (ADUs) are driving new supply, but may not translate to housing. The widening income split between renters. Demographic shifts show fewer families and declining Black residents in LA. Why the favored model of filtering can't take hold at current levels of housing production. Explore the SOLACHAN Report More Lusk Perspectives
Send us a textWe pull apart the new price era of gaming—from Nintendo's $450 Switch 2 and $80 games to Sony's storage trade‑offs and Xbox's $800 special edition—and weigh what's market pressure versus corporate choice. We also green‑light Wolverine's trailer, celebrate Demon Slayer's box office surge, and share how to vote with your wallet when hype meets high prices.• Switch 2 pricing backlash and $80 software• Membership requirements hidden in “retro” value• Accessory inflation across Joy‑Cons and peripherals• Sony price hikes, PS5 Slim storage reduction• Xbox console increases and retailer retreat• Why wallet‑based protests work best• Wolverine trailer impressions and 2026 window• Racing gear, steering wheels, and smart buying• God of War series timeline and expectations• Demon Slayer's sell‑out momentum Like and subscribe, keep listeningSupport the show
HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In this episode of Life by A Thousand Cuts podcast, A/Prof Tony Dicker explores a critical topic for doctors surgically treating skin cancers: how to avoid accidentally cutting nerves during procedures. A/Prof Dicker offers real-world strategies to help you plan safer surgeries. The discussion covers several major nerves relevant to skin cancer surgery, particularly in the head and neck region: Accessory nerve – Damage here can cause significant morbidity, including shoulder weakness and difficulty raising the arm. A/Prof Dicker explains how to identify its path along the sternocleidomastoid and when referral is the safer option. Temporal branch of the facial nerve – Injury can cause unwanted, asymmetric paralysis of the forehead. A/Prof Dicker shares a simple anatomical landmark and tips for safer anaesthesia. Marginal mandibular branch of the facial nerve – Though variable in its course, awareness of its position along the jawline can help avoid serious complications. Common peroneal nerve – In the lower limb, damage can lead to foot drop, a complication with major functional consequences. A/Prof Dicker also highlights commonly overlooked issues such as forehead numbness from small sensory nerves, why tumescent anaesthesia can improve safety in thin-skinned patients, and the importance of patient communication before surgery to manage expectations and reduce distress. This episode is packed with practical pearls for clinicians working in skin cancer surgery, reminding us that while excision margins and pathology are essential, so too is thoughtful consideration of what lies beneath. Watch this episode here. Life by a Thousand Cuts This podcast series is designed to help you enhance your clinical decision-making, procedural skills, and confidence in skin cancer management. Focus on real-world cases, surgical techniques and tips, journal article reviews, diagnostic and management insights, and guest interviews with GPs and specialists. Next steps in your learning journey
Being a man of God begins with really knowing God. Guest speaker Duncan Brown unpacks the package that really put Jesus in the spotlight, exposing the futility of keeping Him on the margins of our lives. If you enjoyed this sermon please consider subscribing.CONNECT WITH US Instagram: www.instagram.com/humeridgechurch Facebook: www.facebook.com/humeridgechurch YouTube: www.youtube.com/humeridgechurchHave you made a decision to follow Jesus? Do you have a praise point, or want to request prayer? We would love for you to get in contact with us so we can follow up with you! Please complete the contact form on our website at https://humeridge.church/contact
In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and train smarter. The hosts also share real-world coaching experiences, explore accessory work for glute isolation, and provide insights on balancing calorie surpluses, deficits, and recovery for optimal growth. Whether your goal is performance, aesthetics, or longevity, this episode has actionable tips to take your training to the next level. ⏱️ Timestamps: 0:00 – Intro & fun banter 1:20 – Training goals & fitness myths 5:01 – Weighted vests: benefits & limitations 9:38 – How to grow your glutes: the real focus 12:28 – Why the hip thrust works so well 17:03 – Accessory lifts that deliver results 20:48 – Back extensions & glute targeting 23:36 – Programming for glute growth 26:27 – Balancing fatigue, strength, and hypertrophy 29:59 – Nutrition and realistic body composition goals 32:54 – Outro & final thoughts
Looking to add some flair to your golf game? In this episode, Peter Von Panda dives into the Craftsman Golf Divot Repair Tool with a patriotic twist. Featuring a durable design, a magnetic ball marker, and even a built-in bottle opener, this multifunctional tool is as stylish as it is practical. He explores its unique features, from fixing divots to keeping your grips dry, and why it might be the coolest addition to your golf bag. Tune in to see if this sharp, shark-inspired repair tool is a hole-in-one for golfers everywhere! Get it here... https://geni.us/Q6yn ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon: / petervonpanda ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram: / petervonpanda ▶ Facebook: / petervonpanda
Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band
In this episode of the Tactical Business Podcast, host Wade Skalsky sits down with Dwight Settle. Dwight shares his journey from a 21-year military career to launching a business with a longtime friend. He details the unique, non-toxic, and multi-purpose qualities of their flagship product, Seal1 CLP Plus, a revolutionary firearm cleaner and lubricant. Dwight also discusses the challenges and successes of their 15-year business partnership, their B2B distribution model, and plans for future expansion.
Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band
“It's just so wonderful to know that I can give joy to people and they can return it.” – Gwen Tolios Today's featured author is a teacher, analyst, world traveler, and the Tostitos Factory of Flash Fiction, Gwen Tolios. Gwen and I had a fun on a bun chat about her book, “Healing Crystals & Other Breakables,” her experiences in the Peace Corps, the importance of finding creative communities, and more!!Key Things You'll Learn:How travel, especially during college, inspired Gwen's writingWhy she prefers writing short stories and flash fictionThe pressure of writing about Greek myths and family storiesHer writing rituals for book publishing success Her advice on embracing both creativity and playfulness as an adultGwen's Site: https://linktr.ee/GwenToliosGwen's Books: https://www.amazon.com/stores/author/B0927ZWGWH/allbooksThe opening track is titled “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 989 – Get Fabulous Or Die Tryin' with Nkrumah Mensah: https://www.goingnorthpodcast.com/ep-989-get-fabulous-or-die-tryin-with-nkrumah-mensah/Ep. 615 – Champion Martial Artist to Award-Winning Novelist with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 533 – Anime, Swords, & Knives, Oh My! with Sarah Humpherys: https://www.goingnorthpodcast.com/ep-533-anime-swords-knives-oh-my-with-sarah-humpherys/Ep. 375 – Aces High, Jokers Wild with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/Ep. 337 – The Accessory to Magic with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/ep-337-the-accessory-to-magic-with-kathrin-hutson-exquisitelydark/Ep. 963 – Navigating Creative Doubt to Reach the Publishing Promised Land with J.F. Monroe: https://www.goingnorthpodcast.com/ep-963-navigating-creative-doubt-to-reach-the-publishing-promised-land-with-jf-monroe/Ep. 880 – Success Insights from a Wall Street Journal Bestselling Author with Christopher Greyson (@Chris_Greyson): https://www.goingnorthpodcast.com/ep-880-success-insights-from-a-wall-street-journal-bestselling-author-with-christopher-greyson/Ep. 946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/Ep. 463.5 – Swordfighting, for Writers, Game Designers and Martial Artists with Dr. Guy Windsor (@guy_windsor): https://www.goingnorthpodcast.com/ep-4635-swordfighting-for-writers-game-designers-and-martial-artists-with-dr-guy-windsor-guy_windsor/Ep. 330 – A Long Way from Ordinary with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/Ep. 311 – Works of Urban Mythopoeia with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/Ep. 991 – From Courtrooms to Chaotic Cosmic Adventures with Mina Brower (@Minabrowerbooks): https://www.goingnorthpodcast.com/ep-991-from-courtrooms-to-chaotic-cosmic-adventures-with-mina-brower-minabrowerbooks/Ep. 869 – Author vs. AI with Alison McBain (@AlisonMcBain): https://www.goingnorthpodcast.com/ep-869-author-vs-ai-with-alison-mcbain-alisonmcbain/Ep. 766 – Pawsitively Organic Creativity with Liz Mugavero (@Lizmugavero): https://shorturl.at/SOlNL
In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, as well as the role of equipment. The conversation also covers the distinction between primary and secondary accessory movements, how to adjust training based on fatigue, and the benefits of repeated effort training. The hosts provide insights on building competency in training and transitioning to dynamic effort training, concluding with troubleshooting tips and resources for further learning. Takeaways - The repeated effort method focuses on lifting non-maximal loads to failure. - Accessory work constitutes 80% of training volume, crucial for strength development. - Proper execution and intent are vital for effective training. - Using equipment like straps and belts can enhance performance if used correctly. - Primary accessory movements target specific weaknesses and are higher intensity. - Secondary accessory exercises focus on hypertrophy and work capacity. - Adjust training based on fatigue and time constraints to maintain effectiveness. - Building competency in exercises is essential for beginners. - Transitioning to dynamic effort training should be gradual and based on competency. - Repeated effort training offers flexibility and adaptability in training programs. Connect with Westside Barbell: Website: westside-barbell.com Instagram: @WestsideBarbellOfficial Studio Sponsor: Dollamur Sport Surfaces
“If I wanted to pick up and move, I pick up and move, and then I would just fall into whatever job I could find. And even though it was scary, I still did it because I was like, this could be a story, there could be a story in this.” – Nkrumah Mensah Today's featured author is a mom, anime enthusiast, ballroom dancer, and lover of Star Trek and Shakespeare. So, let's give it up for Nkrumah Mensah. Nkrumah and I had a fun on a bun chat about her book, “Anne of Survivor”, her journey from shy college student to published writer, what helps her stay creative and more from the kitchen sink, a bag o' popcorn, and anime with a hint of sledgehammer!Key Things You'll Learn:How Nkrumah found her voiceHow her daughter helped her get back into writing and officially publish her booksHer writing process and how she keeps character continuity with a 7-book seriesHow anime can be a major source of motivationSome amusing historical facts and why she loves making history relatableNkrumah's Site: https://www.between-the-line.com/Nkrumah's Books: https://a.co/d/3KUimvJThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria @PhirstPoet: https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/176 - "Life Has a Way" with Dwayne Jenkins (@LeDwayneJenkins): https://www.goingnorthpodcast.com/176-life-has-a-way-with-dwayne-jenkins-ledwaynejenkins/13 - "Water in a Broken Glass" with Odessa Rose: https://www.goingnorthpodcast.com/13-water-in-a-broken-glass-with-odessa-rose/120.5 (Local Author Bonus Special) [LABS] - "The Children of Time" with Victory Parsons (@ReadLiftRepeat): https://www.goingnorthpodcast.com/1205-local-author-bonus-special-labs-the-children-of-time-with-victory-parsons-readliftrepeat/Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/Ep. 337 – “The Accessory to Magic” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/ep-337-the-accessory-to-magic-with-kathrin-hutson-exquisitelydark/247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/
Join Jacob Little and Felicia Djamirze for a powerful conversation about life after incarceration, overcoming stigma, and breaking through systemic barriers. In this episode, Jacob shares his personal journey from youth detention to becoming an advocate for survivors of institutional abuse, while Felicia offers her expertise as a lived experience trauma therapist and advocate.Felicia Djamirze is the author of the best selling true crime memoir "Accessory," a trauma therapist, advocate, and CEO of Neuro Vitality & The Trauma Recovery Network. Her lived experience and professional insight bring a unique perspective to the challenges faced by those re-entering society after prison.Together, Jacob and Felicia discuss the realities of post-release life, the importance of community support, and the need for more inclusive opportunities for people with conviction histories. Whether you're seeking inspiration, understanding, or practical advice, this episode is a must-listen.
Today's poem is Accessory to War by Kim Stafford. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on April 30, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's sobering poem lands a powerful reminder: that even when we adhere to a belief against war, even when we wish not to collude in acts of aggression, in a powerful nation as ours, mere citizenship implicates us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
A collection of fifteen stories featuring ghoulies, ghosties, long-leggedy beasties and things that go bump in the night. Expect shivers up your spine, the smell of human flesh, and the occasional touch of wonder. We're on to the second collection. This week we begin with: "Accessory Before the Fact" read by Sandarroch (Sandy Wood)! Learn more about your ad choices. Visit megaphone.fm/adchoices
TV Guide's Matt Roush explains that a set of celebrities has purchased a struggling soccer team in Italy, that is being documented by ESPN. Roush also chats with Debbie about the return of 'Project Runway'
A collection of fifteen stories featuring ghoulies, ghosties, long-leggedy beasties and things that go bump in the night. Expect shivers up your spine, the smell of human flesh, and the occasional touch of wonder. We're on to the second collection. This week we begin with: "Accessory Before the Fact" read by Sandarroch (Sandy Wood)! Learn more about your ad choices. Visit megaphone.fm/adchoices
Felicia Djamirze sits down with Abbie to discuss her incredible story, which she has detailed in her memoir Accessory. On paper, Felicia had the odds stacked against her. Growing up in a housing commission in Western Sydney, she did what she could to escape the cycle of poverty and violence at home. Felicia became a three-time Miss Australia pageant winner, but also became involved with the wrong side of the law. After a raid on her home left her with not only severe injuries, but also a drug supply sentence, Felicia was forced to re-think everything – eventually becoming a counsellor and advocate for women's justice. LINKS Buy Felicia's book Accessory https://feliciadjamirze.com/#buy Follow Felicia Djamirze on IG @feliciadjamirze Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Felicia Djamirze @feliciadjamirze Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ This episode contains discussions of domestic violence and addiction. If you or someone you know is experiencing abuse, is available 24 hours/7 days via Lifeline on 13 11 14 or at www.lifeline.org.au and via 1800Respect by calling 1800 737 732 or at www.1800respect.org.au. For addiction support, help is available via the National Alcohol and other Drug Hotline by calling 1800 250 185.See omnystudio.com/listener for privacy information.
Accessory dwelling units (ADUs), co-ownership vacation homes, and multigenerational living—creative solutions are helping homeowners tackle rising costs. This week, we're joined by Ryan Hvizda, owner at Hvizda Realty Group at Keller Williams Metro in New Hampshire; Matt Brannon, data journalist at Insurify; Danielle Hale, chief economist at realtor.com; Austin Allison, CEO of Pacaso; and Lynn Butterfield, associate broker at Coldwell Banker. They share expert insight on how to afford homeownership in today's market, including ways to save on property taxes and why asking for a home's insurance history can protect your finances. Plus, house hacks that put money back in your pocket and a new “Hot or Not” home trend: renting out your backyard.
Felicia Djamirze grew up in the criminal underworld, then became a beauty queen. But her life outside the pageant circuit was mired in the world of drugs, bikie gangs and violence (CW: graphic discussion of domestic violence and crime) Felicia Djamirze is a counsellor, an advocate for women's justice, a three-time Miss Australia winner and a convicted drug trafficker.Felicia grew up surrounded by drug abuse and crime in a rough part of Sydney. Her family was marked by addiction and connections to the criminal underworld.As she got older, Felicia attracted a lot of attention for her looks, eventually finding the world of beauty pageants, which she thought was her way out.But behind the scenes, Felicia's life was far from glamorous.While living with a partner who was in a bikie gang, she survived severe domestic violence. Then, during her next relationship she was caught up in an horrifically violent encounter with the Queensland Police when they burst into her home to arrest her partner for dealing meth.Felicia admitted her involvement and was convicted for drug trafficking. In the aftermath, she retrained as a counsellor and mental health advocate. She now aims to use her experiences to help others find a way out of the justice system and re-enter, unashamedly, into the real world.Further informationContent warning: this episode of Conversations contains descriptions of domestic violence. Help and Support is always available.If you are experiencing Domestic Violence 1800 Respect is available 24 hours a day on 1800 737 732.For support with PTSD in Australia, Lifeline (13 11 14) and Suicide Call Back Service (1300 659 467) offer crisis support.Felicia's book Accessory is published by Affirm Press.This episode of Conversations was produced my Meggie Morris, executive producer is Nicola Harrison.It explores crime, conviction history, police brutality, bikies, meth, substance abuse, epic origin stories, family dynamics, relationships, prison, outlaw motorcycle gangs, arms dealing, ice, Russian mafia, Hells Angels, Bandidos, Rebels, Comancheros, Finks, and Mongols.Find out more about the Conversations Live National Tour on the ABC website.
Tim's joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
In this episode, I chat with Brittiny about how she incorporates a chill element to her edgy and cool style and how Black people naturally exude style. Brittiny opens up about her earliest style memory (basketball shorts and baby heels!), her favorite piece in her wardrobe, shopping online vs. in person, how work impacts (but doesn't limit) her wardrobe , why quiet luxury doesn't quite fit into her expressive Black style, and much more. In this episode, she mentions: Nordstrom ModeSens JW Anderson Vogue Runway H&M GAP Moschino Chanel Follow Brittiny on Instagram and TikTok! Give this episode a listen, rate BSA on Apple or Spotify, and share it with a friend. Sign up for the Black Style Notes newsletter. Connect with Black Style Anecdotes on Instagram, Facebook, and Pinterest. Shop BSA merch!
In just seven short years, Charaf Tajer, the founder and creative director of the brand Casablanca, has proven that the fashion world has room for a multitude of sartorial expressions. His unique blend of old-money style, colorful prints, sporty inspirations and architectural touches has managed to recalibrate the language of contemporary fashion. With roots in Paris and Morocco, Charaf's path to fashion wasn't linear. He cut his teeth in the nightlife scene as the art director of Paris' iconic venue Le Pompon, but was also a creative consultant for Supreme, once upon a time collaborated with Virgil Abloh. But was also a co-founder of the streetwear brand Pigalle before launching Casablanca in 2018. A label born not from trend-chasing, but from a desire to distil elegance, memory, and escapism into clothing. Casablanca isn't just a fashion brand; it's a sensibility. A world where terry cloth tailoring meets Art Deco curves, and where every collection feels like a postcard from a sun-drenched far-flung destination. But behind the silk shirts and saturated palettes lies a precise vision – one that blends nostalgia with modernity and elevates leisurewear into a refined statement of intent. Now, the brand is entering a new era. With two flagship stores about to open – one in Paris and another in Los Angeles – Charaf is bringing his universe into physical form. It's a bold move, but then again, Casablanca was never about playing it safe. As you'll hear, Charaf is a designer who leads with instinct, impeccable craftsmanship, and a sociological eye.
Felicia Djamirze has lived many lives—counsellor, women’s justice advocate, three-time Miss Australia titleholder, and convicted drug dealer. Raised in a tough Sydney neighbourhood where crime and addiction were part of daily life, Felicia grew up believing survival was the best she could hope for. When her looks opened doors, she stepped through, even when they led into dangerous territory. In her memoir Accessory, she shares her raw and unfiltered story: a childhood shaped by chaos, a youth spent among drug dealers and bikies, and the quiet moment that changed everything. Felicia joins us to talk about resilience and reinvention. You can find out more about her book Accessory here. This episode discusses domestic violence. If you need support, please contact 1800 RESPECT. CREDITS Guest: Felicia Djamirze Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this special series of Gem Pursuit, we put a spotlight on some of the most important Cartier pieces of the 20th century, currently on display at the V&A museum in London. In each episode, we take a closer look at a different extraordinary piece, uncovering its story, design, and place in jewellery history. This is your audio guide to the Amethyst Bib Necklace, a vivid and sculptural piece created by Cartier for Wallis Simpson, the Duchess of Windsor. We explore how this daring jewell didn't just complement a look, it defined one. A bold necklace for a bold woman in a bold era, and a perfect example of jewellery leading the way in personal style. It can currently be admired up close in the Royal Room, at the V&A exhibition in London — the fourth gallery in sequence from the start of the exhibition. If you can't make it to the exhibit, check out the V&A website and view the pieces for yourself. www.courtville.ie Get social with Courtville, follow us on Instagram, Facebook, and TikTok This podcast was produced for Courtville by Tape Deck
eBay's June seller news included some updates on the seller hub, offer management, shipping insurance, and some big, and controversial, news for sellers in the Auto Parts & Accessory category. Poshmark announced the ending of the Verified Seller Program, and hinted at a potential new shipping program. Let's dive in!0:00 Intro1:07 My eBay 15% Off Campaign Recap4:16 eBay Seller Hub Updates9:15 eBay Offer Management Updates14:48 ShipCover Insurance at eBay18:24 eBay Auto Parts & Accessory Free Returns Mandate27:16 eBay Backcharges For Promoted Listings33:18 Poshmark Ends Verified Seller ProgramMy Website:https://linktr.ee/galaxycdsrocksMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop:https://www.etsy.com/shop/GalaxyCDSMy YouTube Channel:https://www.youtube.com/c/GalaxyCDSRocksandFlipsMy Ebay Store:http://ebay.us/oljLOVGalaxy CDS Rocks Swag Store:https://galaxy-cds-rocks.creator-spring.comStuff I use: (These are affiliate links, and by using them you will support the podcast when I receive a small commission for referring you, at no additional cost to you. So click away Galaxians!)Have a need to crosslist? Try ListPerfectly! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you!https://listperfectly.com?ref=634Podcast/YouTube GearSE Electronics Dynacaster Microphone:https://amzn.to/3PT0854Lewitt LCT 440 Pure Microphone:https://amzn.to/3qzsbM4Neat King Bee 2 Microphone:https://amzn.to/3qFOxeURode Procaster Microphone:https://amzn.to/3CfXFcRElgato Stream Deck:https://amzn.to/3z4VzOCElgato Prompter:https://amzn.to/3z420BDPig Hog XLR Cables:https://amzn.to/3oRfo7jRode PSA-1 Boom Arm:https://amzn.to/3ChfRTtSound effects obtained fromhttps://www.zapsplat.com
Fr. Bryan Kassa - "Is Jesus a Necessity or an Accessory?" Sunday after The Ascension 2025 by Chaldean Diocese
Ironically, upwards of 65% of the population face challenges to clothe their bodies.Why does the fashion industry ignore such a huge target market? It confounds her, but it is not the primary influence on fashion.She exclaims “style” is the distinguishing characteristic. It is not about size. It is about Style”. Style is the difference between ‘fine' and fabulous. Why the fashion industry ignores the majority in favor of a tiny minority makes no sense, but Style makes all the difference!“Style” is THE distinction” it is not about size it is about style,” she says.“Style” is the difference between just putting on clothes and ‘dressing,' the dash of spice or color, the well-chosen accessory or textural combination that makes the difference between fine and fabulous.” Clothing that fits, flatters, and enhances can be a most significant contribution to one's self-esteem and confidence.Helping others develop their own personal style is a path she began at an early age and has pursued her entire career. She is the author of "Fashion's Stepsister, A Journey to Style: A Memoir." https://gaylabentley.com/http://www.yourlotandparcel.org
What if there were a simple way to deliver an electronic charge into difficult-to-reach spaces, cauterizing soft tissue and making it easier to flush out? By doing so, we could effectively eliminate microbes hiding in constricted lateral and accessory canals. The good news is that with the introduction of a new technology we can do just that. This innovative device seamlessly integrates with the Root ZX3 apex locator, requiring no additional time or space—yet offering a major breakthrough in root canal therapy. Joining us today to discuss this technology is Dr. Chafic Safi. Dr. Safi completed his postgraduate residency in Endodontics at the University of Pennsylvania in 2015, where he also earned a Master of Science in Oral Biology. He lives and practices in Montreal, Canada.
Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve your running technique. Accessory work. Central Nervous System & rest. Linchpin & "Murph".
Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve your running technique. Accessory work. Central Nervous System & rest. Linchpin & "Murph".
Terry Mattingly of Rational Sheep Rational Sheep Pop Goes Religion: Faith in Popular Culture GetReligion.org The post A New York Times Story, “A Hot Accessory, at the Intersection of Faith and Culture” – Terry Mattingly, 5/7/25 (1271) first appeared on Issues, Etc..
This week, we're discussing the top nine wedding accessory trends spotted during New York Bridal Fashion Week! For daily content, follow @weddingfashionexpert on Instagram! www.weddingfashionexpert.com www.lovellabridal.com FOLLOW @WEDDINGFASHIONEXPERT ON SOCIAL: Instagram & TikTok SUBSCRIBE ON YOUTUBE! NEW Episode every Wednesday for #WeddingWednesday READ MY BOOK FREE DOWNLOADS Online Education for Wedding Professionals Speaking & Appearances SHOP MY AMAZON STORE GET SOCIAL WITH LOVELLA: Instagram: @lovellabridal @lovellaplus TikTok: @lovellabridal Pinterest
Send us a textWhat happens when you've checked all the boxes of success but still feel something's missing? James Walters, photographer, author, and host of "A Joyful Rebellion" podcast, joins us to explore the transformative power of creative risk-taking and authentic living.James shares his fascinating journey from commercial photographer (who initially used photography to escape math class) to wedding photographer capturing unpredictable moments, to helping others tell their brand stories. This evolution mirrors his philosophy on life—embracing change and finding fulfillment through creative expression and self-awareness.At the heart of our conversation is the concept of a "joyful rebellion," that pivotal moment when you realize external success markers aren't bringing internal fulfillment. James explains how many people diligently follow others' scripts—parents, teachers, society—only to discover they're not living their own story. The rebellion comes in reclaiming authorship of your life, sometimes through small adjustments and other times through complete reinvention.Perhaps most surprising is James's counterintuitive approach to creativity: making certain aspects of life intentionally "boring." By streamlining decisions about wardrobe, food, or other personally low-priority areas, we free mental energy for pursuits that genuinely matter. As James puts it, "Look for something in your life that you can make boring, repetitive, a no-brainer, and that leaves so much more space to put your energy into being creative."James also discusses his books—from "Accessory to Marriage" chronicling outrageous wedding photography stories to "Meditations of the Mundane," where he photographs and creates stories about everyday discarded objects. His current project aims to help children develop storytelling skills through photography.Listen now to discover why awareness is the essential first step to meaningful change and embrace James's powerful mantra: "Nothing changes if nothing changes." Your own joyful rebellion might be closer than you think.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600
Improving cardiovascular fitness. Thoughts on leadership. Accessory work. The current state of CrossFit. Banded pull-ups. Improving pull-up capacity. Why should you modify a workout?
Support Nintendo Pow Block: Patreon || Discord || Website || Store || YouTubeFollow Nintendo Pow Block: X/Twitter || Bluesky || InstagramThis week on Nintendo Pow Block, Edward and Corey discuss the Nintendo raising the price on Switch 2 accessories while the console price remains the same, Assassin's Creed Shadows PEGI rating leak, news from the Mario Kart World Direct, and more. Thank you for watching and/or listening to Nintendo Pow Block, a Nintendo Podcast by Boss Rush Media. If you enjoyed the podcast, consider leaving us a 5-star rating and a review on Apple Podcasts or Spotify. Subscribe on YouTube and remember to like the video, leave a comment, and hit the bell so you don't miss and episode. You can support us on Patreon as well for perks and bonus content. We appreciate your continued support however you are.
Accessory dwelling units (ADUs) and their cousin, detached accessory dwelling units (DADUs), can offer tremendous benefits and add value to a property. On this solo episode of Zen and the Art of Real Estate Investing, Jonathan shares his long history with ADUs and DADUs, beginning with his childhood. He outlines the main differences between ADUs and DADUs and the regulations that can impact them in your particular location. You'll hear how these units can offer independent living spaces to teenagers and young adults while keeping them close, the benefits of using them as short- or mid-term rentals, and why Jonathan views them as a big value-add when considering a property. Jonathan has a long and varied history with real estate, and his unique take on ADUs and DADUs may make you think twice before turning down a property with one on the premises. In this episode, you will hear: ADUs and DADUs as a solution to the affordable housing crisis The differences between an accessory dwelling unit (ADU) and a detached accessory dwelling unit (DADU) Understanding the regulations surrounding ADUs and DADUs in your area Jonathan's personal history with this real estate asset class and using them as an independent living space as a teenager The benefits of putting teenagers in ADUs or DADUs for the summer vacations Renting your ADU as a short-term or mid-term rental when your community allows it The multiple uses ADUs can have and buying homes with them as a feature Added value and opportunities these units add to a property Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Utah Gov. Spencer Cox has been a busy bee deciding which bills to sign into law or veto. Host Ali Vallarta and executive producer Emily Means talk through the most controversial ones and how they will impact you. Plus, a new mental health resource, a must-have accessory, and how to get fluoride. Resources and references: Cox vetoes bill giving him the power to pick the Utah Supreme Court's chief justice [KUER] Cox vetoes property tax and school funding bill [FOX 13] Utah Gov. Cox signs away the state's popular universal vote-by-mail election system, requiring opting in [Salt Lake Tribune] Ballot initiatives in Utah now have more requirements after Gov. Cox signs bill [Utah News Dispatch] Utah bans fluoride in public drinking water, a first in the US [AP] Utah adds protections for child influencers following YouTuber Ruby Franke's child abuse conviction [FOX 13] Utah becomes first state to ban LGBTQ+ pride flags in government buildings and schools [AP] Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Salt Lake Bees Live Crude - Get $10 off your first CRUDE purchase with promo code CITYCASTSLC. Workshopslc.com - use code CITYCAST for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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