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This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Guests: Jon Patton – https://guncon.net – NILES, OH BIG PUBLIC SHOW DAY JUNE 20th, 2026 Industry/VIP Events JUNE 17-20, 2026 Text Dear WLS or Reviews +1 743 500 2171 Public https://welikeshooting.com/titles/ Dear WLS Question from Anonymous Coward from California WINNER People are looking at the ICE shooting all wro6vng. This is not a First Amendment issue. He wasn't peacefully protesting. There is plenty of video showing him actively blocking ICE vehicles before the shooting. That matters. This is also not a Second Amendment issue. He wasn't walking down the street, minding his business, and accidentally flashing a concealed carry gun. He was in direct physical conflict with law enforcement while armed. According to reporting, he had allegedly been “on duty” the week before, tracking ICE, and had been taken to the ground by agents, injuring his ribs. This time, when he went back “on duty,” he brought a gun. I understand why people instinctively hesitate to side with federal law enforcement. I really do. But if we're being honest, this situation demands a clear-eyed assessment—not emotional reflexes or ideological posturing. If the political alignment were reversed—if this were someone at a protest you agreed with—would you still argue the outcome was justified? In this case, my answer is still yes, the individual was at fault, regardless of ideology. As gun owners, we talk constantly about personal responsibility. That responsibility includes knowing what situations you do not escalate, especially when armed. A fight you cannot win is a fight against law enforcement officers when you are carrying a firearm. The moment you insert yourself into a physical confrontation with LEOs while armed, you are the one escalating the situation. Everyone knows this. This is not new. You are not going to win a solo fight against law enforcement. Period. Question from Jaqin Ta'Sox from Connecticut From; Jaqin Ta'Sox: Dear WLS Man. Sorry. The 646 episode got me fired up. In regards to Nick at time stamp 108 minutes. ICE doesn't need warrants to arrest illegal immigrants, because all of the people they are looking for are here illegally and 100% have another type of Law Enforcement Interaction (dwi, domestic violence, etc.) The illegals that don't have other Law Enforcement Interaction are usually collateral arrests, because ICE goes looking for 1 and find 12 together. As far as the US Citizens that interact with ICE, yes they are 99% detained and released upon verification of status. The 1% that are arrested/hurt are the people who escalate the Interaction instead of cooperating, like Jeremy said. Question from Anonymous Coward from California Question for double tap I've noticed that Jeremy is a lot calmer now that Aaron has been gone is that a coincidence or does Aaron just drive him that crazy? Question from Sean's Weight Loss Coach from Pennsylvania Question for Double Tap: With the new Ruger/Marlin 1894 in 10mm and the Taylor's 1873 Winchester clone in 9mm it got me thinking – what changes are needed to handle the rimless cartridges vs the more traditional rimmed cartridges that lever guns of this style are more commonly chambered for? Extractor change on the bolt? Chamber cut to control headspace with the cartridge mouth instead of the rim? Why has it taken this long for traditional lever guns like these to be chambered in rimless cartridges? Most sincerely, Sean's Weight Loss Coach Question from Anonymous Coward from California For double tap This question is mainly for Jeremy since he he sounds like he has the most experience with the XD line from SA. I have an XD.40 what parts should I expect to replace first and how often should I be cleaning it because I've heard mixed opinions on cleaning firearms? Question from LieutenantRand from Michigan LieutenantRand Are power lines higher in Africa? Or are there cases of giraffes being electrocuted? Question from Typicalpnwguy from Washington Dear wls crew, At the end of DT 447 Jeremy said to “go fuck yourself” so I did. Apparently its wrong for me to do so at a customer's house while doing deliveries. Now Im fired, wife left me, my dog found another hooman, and all I have is my pvs14 & mk18 cqbr blaster. Since Jeremy got me fired & divorced can I move in with you and get a job at the range? I promise to shit on Aaron every chance I get. Love, Typicalpnwguy Gun Industry News Taurus 22 TUC The Taurus 22 TUC is a micro-sized .22LR semi-auto pistol featuring a tip-up barrel, polymer frame, DAO trigger, and 10-ounce unloaded weight with 2.5-inch barrel and 10-round capacity. It includes fixed sights with orange front dot, G10 grips, and straight blowback action without extractor or ejector for easy loading. Reliability testing showed minor ammo-specific issues resolvable by chamber maintenance. Bottom Line: Caliber: .22LR; Capacity: 9+1 (10 rounds); Barrel: 2.5 inches; Weight: 10 oz unloaded; Length: 5 inches; Width: 1 inch; Height: 4.35 inches; Polymer frame, G10 grips, stainless steel or black finish; Tip-up barrel, DAO trigger, fixed sights with orange dot, no extractor/ejector, no manual safety Mossberg 590 Bliksem Collaboration with Christian Craighead The Mossberg 590 Bliksem is a limited-edition 12-gauge pump shotgun in ‘other firearm' format, featuring a 14.375-inch heavy-walled barrel, 5+1 capacity, cylinder bore, front bead sight, ambidextrous tang safety, and the proven 590 operating system with twin action bars and steel-to-steel lockup. It includes a Rhodesian Brushstroke camo treatment, FDE AfterShock bird's head grip, FDE corncob forend with leather strap, and an Esstac shotshell card. This model results from a collaboration with former 22 SAS operator Christian Craighead and his Ministry of Defence brand, focusing on distinctive cosmetic branding. The Gist: Announced March 11th, 2026; distribution via dealer-network rollout. Impact: MSRP $728 Bottom Line: 14.375-inch heavy-walled barrel; 5+1 capacity; cylinder bore; front bead sight; ambidextrous tang safety; twin action bars and steel-to-steel lockup; Rhodesian Brushstroke camo; FDE AfterShock bird's head grip; FDE corncob forend with leather strap; Esstac shotshell card. Smith & Wesson Performance Center Equalizer Carry Comp Smith & Wesson has added a compensated version of the Performance Center Equalizer, named the Equalizer Carry Comp, to its Performance Center line. This 9mm carry gun features a top barrel PowerPort to reduce muzzle rise, optics-ready slide, and EZ-style serrations. It includes Ameriglo night sights, an accessory rail, and Performance Center trigger enhancements. Bottom Line: 9mm carry gun; Top barrel PowerPort compensator; Optics-ready slide; EZ-style slide serrations; Ameriglo Trooper front night sight with black U-notch rear; Accessory rail; 10-, 13-, 15-round magazines; Performance Center trigger work0 Elite Survival Systems IWB / Off-Body Concealed Carry Kit Elite Survival Systems has launched the IWB / Off-Body Concealed Carry Kit, a dual-use holster system designed for popular compact pistols including Glock 43X, SIG Sauer P365 XL, SIG Sauer P365 XMacro, Springfield Armory Hellcat, Hellcat Pro, and Smith & Wesson M&P Shield models. The kit features a low-profile holster with secure retention, optics compatibility, and mounting components for carry bags or packs. Announced on March 13, 2026, it emphasizes concealment, comfort, and durability for everyday carry. The Gist: Available now directly from Elite Survival Systems and authorized dealers. Bottom Line: Dual-use IWB and off-body configurations; compatible with Glock 43X, SIG Sauer P365 XL/XMacro, Springfield Hellcat/Hellcat Pro, S&W M&P Shield; low-profile for concealment; secure retention; optics-ready; durable construction with bag/pack mounting. Smith & Wesson Performance Center M&P9 M2.0 Metal TALO Edition Pistols Smith & Wesson has released new TALO-exclusive Performance Center pistols based on the M&P9 M2.0 Metal platform. These 9mm handguns feature threaded and compensated barrels with copper/gold-colored PVD finishes, aluminum frames, lightning cuts, Strike Industries compensators, and optics-ready slides. Designed for competition and professional use, they offer visual and performance upgrades over standard M&P models. The Gist: TALO-exclusive; no specific release date or retailers stated. Bottom Line: 9mm caliber; aluminum frame; threaded/compensated barrel with copper/gold PVD finish; lightning cuts; Strike Industries compensator; optics-ready; M2.0 platform.0 Tasmanian Tiger TT Modular Chest Rig 4xM4 and TT Modular Chest Rig Pack Tasmanian Tiger has expanded its modular load-carrying system with the release of the TT Modular Chest Rig 4xM4, a lightweight chest rig with four fixed rifle magazine pouches and size M SAPI plate compatibility, and the TT Modular Chest Rig Pack, a low-profile backpack offering expandable 12-20 liter storage with hydration compatibility. Both products integrate seamlessly for standalone or combined use and are compatible with existing TT Chest Rig MKII systems via adapters. Constructed from CORDURA 500 den with laser-cut MOLLE, they target military, law enforcement, and SWAT operators. The Gist: Announced March 13, 2026; available through Tasmanian Tiger USA product pages (TT Modular Chest Rig 4xM4: https://tasmaniantigerusa.com/product.php?id=268; TT Modular Chest Rig Pack: https://tasmaniantigerusa.com/product.php?id=269); US distribution by Proforce Equipment, Inc. Impact: TT Modular Chest Rig 4xM4: MSRP $219 (black, olive, coyote), $259 (Multicam); TT Modular Chest Rig Pack: MSRP $219 (black,
This program was broadcast on Friday March 6, 2025. Here are the main stories… US B1 bombers and JDAMS at UK's RAF Fairford – Charles Malet reports Our 'Dual Use' problem Iran Update: mission not accomplished United Against Nuclear Iran (UANI) Trump and oil: not so slick Hoist the False Flag Offside: Trump tries to boot Iran from World Cup Bad for your health: Mandleson and Palantir AI generates job losses Musk and the Verification Trap Rowley weighs in: No right to repair Host Mike Robinson is joined by Patrick Henningsen and Basil Valentine, with a special report from Charles Malet. See more UK Column News at their archive here. SUPPORT OUR 21WIRE FUNDRAISING DRIVE – BECOME A MEMBER @21WIRE.TV VISIT OUR TELEGRAM CHANNEL
You're stuck at the same weight on your squat or bench, so you assume the answer is more reps, more volume, more grind. But piling on more work without fixing the weak link is exactly how you stay stuck. In the latest episode of Broads, I break down why your core's job isn't crunches, why knees cave in your squat, and how Bulgarian split squats force your glutes to finally do their job. And when your hips shoot up in your deadlift, I unpack what that says about your hamstrings and how to fix it so your strength actually shows up at lockout. Fix the weak link, and the lift follows. What's Discussed: (03:22) Why doing more squats won't fix a squat plateau (05:03) Bulgarian split squats fix knee cave and glute weakness (08:27) Paused bench press builds strength at your sticking point (11:52) RDLs fix weak deadlift lockout and hip hinge issues (12:26) Why squatting your deadlift limits hamstring strength (15:33) Press more than you pull and your shoulders pay (18:40) Your core's job is resisting movement, not crunching (22:56) Accessory work fixes weak links and prevents injuries Check out more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara
Today's episode features Michelle Kohanzo, the President of The Tie Bar, the Chicago based brand known for making quality men's accessories accessible without compromising style. Michelle shares her journey leading the company, how The Tie Bar has evolved in the modern retail landscape, and what it takes to build a brand that blends timeless style with a direct to consumer approach. We also talk about why a tie isn't just an accessory it plays a huge role in a wardrobe. The right tie can elevate an entire outfit, while the wrong one can stand out for all the wrong reasons. Michelle shares her perspective on the details that truly make the difference. Whether you're building a brand, leading a team, or simply interested in how businesses grow, this conversation offers plenty to take away
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
This episode of Skin Talks dives deep into the invisible world of fragrance, the history, the psychology, and the hidden power it has over how we feel, how others perceive us, and even the skincare we use. Hosted by Beate and Natascha from Boutique Skin Envie, we welcome back Mike Rozbih of Montréal's Lescento to unpack everything from Egyptian distillations to niche perfumery, natural vs. synthetic notes, the art of subtle scent, and why your signature fragrance is your most personal accessory. In this episode you'll learn: • Why scent bypasses logic and speaks straight to your emotions • How fragrance evolved from royal status symbol to mass-market trend to today's niche comeback • The real difference between “natural” and “chemical” scents, and what your pet's reaction can teach you • Why a shouting, cloying perfume makes you less interesting, and how subtlety projects true confidence • The power of a signature scent: how and where to wear it, plus why it smells different on you than on your best friend • What cosmetics, candles and spas know about scent manipulation, and how to sniff out what really works for your skin and mood Lescento: https://bskinenvie.ca/collections/lescento Connect With Us Hosts Beate → https://www.instagram.com/beatevonhuene/ Natascha → https://www.instagram.com/nataschaschillinger/ Our Website https://bskinenvie.ca/ Stay Connected New episodes every Wednesday Instagram → https://www.instagram.com/skintalkspod/
Quick singles vs Touch & Go. Box Jumps Intensity. Heavy Lift + Metcon Wearables. Training a deconditioned person Accessory work. Training alone & technique. Back Squat vs Leg Press Cleaning your garage gym.
What does the dreamer dream of?This week, on the world's greatest user-generated movie creation podcast we've got sexy sweets, possessed paintings & drive-through doctorsSend us YOUR film (or TV) suggestions by leaving a review on Apple or by getting in touch with us by email dreamfactorypod@gmail.com, Twitter, Facebook, Threads, Tik Tok or Instagram.The Dream Factory is a comedy podcast that turns YOUR film ideas into movie masterpieces. Hosted on Acast. See acast.com/privacy for more information.
The trio dives headfirst into the 2026 Grammys Runway Rundown— delivering their signature takes on the good, the bad, the ugly, and the unforgettable “fire the stylist!” moments. The show kicks off with their classic intro before reminding listeners they can book an Armenian Coffee Reading at PolAtteu.com — virtually or live in West Hollywood — and grab a SnowWhite90210 SnowBubu (the ultimate glam accessory for your Birkin, backpack or shelf). Then it's straight to fashion fireworks. Chappell Roan stuns in a bordeaux cape moment that transforms from understated elegance to bold art reveal — complete with nipple rings. Pol praises the risk; Patrik debates the appropriateness. Art vs. shock value sets the tone for the episode. Chaka Khan in Christian Siriano sparks heated discussion: corsetry, coke feathers, mesh boots and gold nails. Glam icon? Yes. Modern? Debatable. The proportions and dated structure divide the room. Benson Boone (Armani) brings black-on-black layering lessons, prompting a masterclass on dye lots and fabric depth. Meanwhile, Angelique Kidjo in Louis Vuitton velvet is declared powerful, polished, and perfectly proportioned — head wrap, double-breasted suit and all. Adrienne Bailon Houghton's crystal architectural gown reads vintage flapper fantasy, while Addison Rae's Alaïa white tiered plunge feels more Met Gala than Grammys. Sticky tape fashion tips ensue. Jennifer Hudson earns rave reviews for her ruched leather Killian Koerner gown with dramatic shoulder and cascading slit — Grammy edge done right. Jewelry layering advice follows. Justin & Hailey Bieber deliver coordinated black Balenciaga/Alaïa cool. Sexy, confident, curated sloppy. Justin's stripped-down performance ignites debate: raw genius or missed theatrical moment? Karol G's pistachio lace Paolo Sebastian gown divides over tassels vs. sultry silhouette. Yungblud in Chrome Hearts revives rock energy with leather, chains and a cross pendant. Sombr's iridescent Valentino suit with “Happy Rose” lace is called one of the night's best — shimmering, daring and Grammy-perfect. Pol even volunteers to recreate it. Sabrina Carpenter (Valentino couture) looks beautiful but “Emmys, not Grammys." Rosé in Giambattista Valli feels elegant yet lacking edge. Paris Hilton channels Material Girl in bugle-beaded Nicholas Jebran with opera gloves and diamonds. Accessory masterclass unlocked. Miley Cyrus (Celine) gets labeled “rock mom office-core,” while Lady Gaga's feathered Matières Fécales creation is praised as theatrical Grammy fantasy — thousands of feathers, Maleficent collar, full commitment. Kesha's white feather Atelier Versace is deemed poorly constructed and overwhelming, while Doechii in Cavalli purple confection feels Moulin Rouge meets prom curtain. Darren Criss (Tanner Fletcher brocade) impresses but needs a brooch moment. Billie Eilish (Hodakova) delivers inside-out conceptual tailoring — authentic and Grammys appropriate and Audrey Nuna (Thom Browne couture) is admired artistically but “the outfit wore her.” Finally, Teyana Taylor in Tom Ford closes the fashion segment flawlessly — sculpted, confident, fully accessorized diva energy. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the HurrdatMedia YouTube channel! Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu: Instagram: @polatteu Tiktok: @polatteu Twitter: @polatteu www.polatteu.com Follow Patrik Simpson: Instagram: @patriksimpson Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video. www.gownandoutinbeverlyhills.com #UndressedPodcast Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by DanSTAR, Le Matos, Soviet, Lifelong Corporation, Mental Discipline, Accessory, Cellhavoc, PreEmptive Strike 0.1, Basscalate, Die Sexual, MonöChrome, Buzz Kull, This Eternal Decay, Vioflesh, Magic Wands, Alex Okami, Schrödinger, Actors, Telaraña, She Past Away, Twin Ion Engine, Vampira Èternelle, Pilgrims, Bramy, and The Distortionist!
Go to Boot.dev and use code KINDAFUNNY to get 25% off your entire first year on the annual plan. Sign up for your one-dollar-per-month trial today at Shopify.com/kindafunny Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Go to Boot.dev and use code KINDAFUNNY to get 25% off your entire first year on the annual plan. Sign up for your one-dollar-per-month trial today at Shopify.com/kindafunny Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Go to Boot.dev and use code KINDAFUNNY to get 25% off your entire first year on the annual plan. Sign up for your one-dollar-per-month trial today at Shopify.com/kindafunny Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Go to Boot.dev and use code KINDAFUNNY to get 25% off your entire first year on the annual plan. Sign up for your one-dollar-per-month trial today at Shopify.com/kindafunny Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles Starting over at 47 years old. Goal times. Nutrition
Communion After Dark - features the latest and best in Dark Alternative-Electronic Music. This week's show features music from Accessory, KMFDM, Normoria, Aesthetic Perfection, She Past Away, and many more artists from around the world.
Oliver is joined by Bernadette Hagans who, after losing her leg to cancer, is now helping people make their prosthetics a fashion accessory, not just an aide.
Is the Holy Spirit a "stranger" in your daily walk with Christ? In this powerful message from our Familiar Stranger series, Pastor Jason shares how the Holy Spirit is not just an accessory or an "add-on" to your faith—He is the power that makes faith possible. Using a vivid illustration of a sailor catching the wind, we explore what it means to stay in step with the Spirit and move from "God dwelling with us" to "God residing in us." Whether you are looking for a spiritual breakthrough or a new beginning in Christ, this service will challenge you to stop asking God to bless your plans and start setting your sails to catch His wind. ✨ In this video, you will: • Discover the difference between Old Testament "tasks" and New Testament "residency" of the Spirit. • Understand why the Holy Spirit is the ultimate "advantage" for every believer. • Learn how to stop "quenching" the Spirit and start living from a place of spiritual empowerment. Join the Conversation: Where are you watching from today? Let us know in the comments! If you need prayer or want to take your next step with Jesus, text CHRIST to 97000.
On the show today, Margot Robbie and Jacob Elordi are taking the Wuthering Heights press tour global, but one $12 million diamond necklace has sparked a massive historical backlash. And, why is everyone talking about Margot wearing Emily Bronte’s hair? We debate whether method dressing has finally gone too far into shock-value territory. And, Tina has her notebook ready because we are decoding Opalite. Taylor's new music video is here, and it’s basically a giant "I’m actually very likable" campaign. We explain the secret meaning behind the pet rock, the "trash" metaphors for Kim Kardashian, and the "resting Cillian face" that launched a thousand memes. Plus why this might be her most "Taylor" video yet.THE END BITS Love binge-watching TV? The Spill has launched Watch Party — spoiler-filled episode deep dives into the shows everyone’s talking about. Find the feed on Apple or Spotify. Support independent women's media We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Tina Burke Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Felicia Djamirze grew up in the criminal underworld, then became a beauty queen. But her life outside the pageant circuit was mired in the world of drugs, bikie gangs and violence.(CW: graphic discussion of domestic violence and crime) Felicia Djamirze is a counsellor, an advocate for women's justice, a three-time Miss Australia winner and a convicted drug trafficker.Felicia grew up surrounded by drug abuse and crime in a rough part of Sydney. Her family was marked by addiction and connections to the criminal underworld.As she got older, Felicia attracted a lot of attention for her looks, eventually finding the world of beauty pageants, which she thought was her way out.But behind the scenes, Felicia's life was far from glamorous.While living with a partner who was in a bikie gang, she survived severe domestic violence. Then, during her next relationship she was caught up in an horrifically violent encounter with the Queensland Police when they burst into her home to arrest her partner for dealing meth.Felicia admitted her involvement and was convicted for drug trafficking. In the aftermath, she retrained as a counsellor and mental health advocate. She now aims to use her experiences to help others find a way out of the justice system and re-enter, unashamedly, into the real world.Further informationContent warning: this episode of Conversations contains descriptions of domestic violence. Help and Support is always available.If you are experiencing Domestic Violence 1800 Respect is available 24 hours a day on 1800 737 732.For support with PTSD in Australia, Lifeline (13 11 14) and Suicide Call Back Service (1300 659 467) offer crisis support.Accessory, written with Erin O'Dwyer, is published by Affirm Press.This episode of Conversations was produced my Meggie Morris, executive producer is Nicola Harrison.It explores crime, conviction history, police brutality, bikies, meth, substance abuse, epic origin stories, family dynamics, relationships, prison, outlaw motorcycle gangs, arms dealing, ice, Russian mafia, Hells Angels, Bandidos, Rebels, Comancheros, Finks, and Mongols.To binge even more great episodes of the ‘Conversations podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.
How were the first Swords made? Are different Swords used for different things? What's the difference between a Sword and a Knife? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?
Coming back from an injury. Avoiding bias when programming. Accessory work. Skill work. Heavy Day at a High Heart Rate. Has the culture of CrossFit changed? Train as a busy parent with a new baby.
“I'm not afraid of the beast. I am the beast.” – Bria Rose Today's featured author is a Disney enthusiast, boudoir photographer, scuba diver, writing coach, and world traveler, Bria Rose. Bria and I had a fun on a bun chat about her first book, “Her Dark Promise: A Dark Romance Beauty and the Beast Retelling”, her writing process, insights into her characters, and more!Key Things You'll Learn:How Bria discovered her passion for writingThe premise of her book, and the inspiration behind her Beauty and the Beast retellingHow her world travels enhance her writing, research, and ability to create vivid settingsPlans for her spicy retelling of PinocchioHer fascination with morally grey characters and why they resonate with readers, especially womenBria's Site: https://authorbriarose.com/Bria's Book: https://a.co/d/dzpic03The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 989 – Get Fabulous Or Die Tryin' with Nkrumah Mensah: https://www.goingnorthpodcast.com/ep-989-get-fabulous-or-die-tryin-with-nkrumah-mensah/Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/Ep. 999 – How Storytelling, Unicorns & Coffee Brew More Life Magic with Gwen Tolios (@GwenTolios): https://www.goingnorthpodcast.com/ep-999-how-storytelling-unicorns-coffee-brew-more-life-magic-with-gwen-tolios-gwentolios/Ep. 963 – Navigating Creative Doubt to Reach the Publishing Promised Land with J.F. Monroe: https://www.goingnorthpodcast.com/ep-963-navigating-creative-doubt-to-reach-the-publishing-promised-land-with-jf-monroe/Ep. 991 – From Courtrooms to Chaotic Cosmic Adventures with Mina Brower (@Minabrowerbooks): https://www.goingnorthpodcast.com/ep-991-from-courtrooms-to-chaotic-cosmic-adventures-with-mina-brower-minabrowerbooks/Ep. 965 – From Hollywood Writing Rooms to Writing Her Own Rules with Amy Suto (@Sutoscience): https://www.goingnorthpodcast.com/ep-965-from-hollywood-writing-rooms-to-writing-her-own-rules-with-amy-suto-sutoscience/Ep. 615 – Champion Martial Artist to Award-Winning Novelist with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/33 - Inspiration, Sci-Fi, & Video Games with Beth Martin (@bethmart07): https://www.goingnorthpodcast.com/33-inspiration-sci-fi-video-games-with-beth-martin-bethmart07/Ep. 533 – Anime, Swords, & Knives, Oh My! with Sarah Humpherys: https://www.goingnorthpodcast.com/ep-533-anime-swords-knives-oh-my-with-sarah-humpherys/Ep. 375 – Aces High, Jokers Wild with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/Ep. 337 – The Accessory to Magic with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/ep-337-the-accessory-to-magic-with-kathrin-hutson-exquisitelydark/Ep. 1009 – From Open-Heart Surgery to Creating Unique Reading Experiences with Megan Michelle PhD.: https://www.goingnorthpodcast.com/ep-1009-from-open-heart-surgery-to-creating-unique-reading-experiences-with-megan-michelle-phd/Ep. 913 – How a Master's Thesis Became a Published Novel with Kristina Smeriglio (@kristysmeriglio): https://www.goingnorthpodcast.com/ep-913-how-a-masters-thesis-became-a-published-novel-with-kristina-smeriglio-kristysmeriglio/
FOX on Games presents the ultimate Holiday Gift Guide for the Nintendo Switch 2 fan! We spotlight the new Camera accessory, which adds a personal touch to games and allows players to assist friends globally. We also recommend the unexpected utility of a large Mousepad, enabling users to control games like Metroid Prime 4: Beyond with the Joy-Cons acting as a mouse. Finally, we confirm that Amiibo figures and a new Carrying Case are simple, guaranteed wins for any Nintendo enthusiast. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a text if you want to be on the Podcast & explain why!Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it's needed, and a calm answer when someone looks lost.We break down a simple programming framework—CCA: Core movement, Complementary movement, Accessory—that lets you design effective workouts on the spot. Whether you're helping the arm-day regular or the machine-loving 70-year-old, CCA keeps sessions focused, scalable, and aligned with real goals. We also dig into light-touch sales that don't feel slimy: front-desk rapport, micro-education moments, and fun calorie-estimation games that spark nutrition chats. Instead of lecturing, invite members into a complimentary assessment to review goals, stress, sleep, and training history. The tone stays friendly, curious, and helpful.Mindset sets your ceiling. Use a Kobe-level work ethic to stack tiny wins: chase floor shifts, learn from the top and bottom performers, and invest downtime in anatomy and cueing. Bring your food, manage your energy, and radiate gratitude. Then commit to 90 days of rinse-and-repeat consistency and run a quarterly review to turn weaknesses into strengths. If you've been waiting for permission to step forward, here it is: be the most present, prepared, and positive person in the room. That's how strangers become clients—and clients become long-term success stories.If this playbook helped, follow the show, share it with a trainer who needs a boost, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Amy MacIver is joined by founder of Versus socks, Jurgens Uys, to discuss why statement socks are fashion accessories you can’t ignore. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Rob Wilson is a 22 year Navy Veteran with top secret clearance, a planning & Zoning Commissioner, small business owner as well as a firearms expert with Timberline Firearms and Training. 0:13 Wind flying in Flagstaff, Arizona and the beautiful and calm Verde Valley. 1:00 Training people for carry concealed (CCW), machine guns and foreign travelers. 7:15 Foreign exchange students & espionage. 8:45 China's theft of US tech. 10:40 UFO's, narco submarine drug smuggling and tensions with Venezuela. 16:20 Rob's reaction to AZ Senator Mark Kelly's disobey “unlawful orders” video & Trump's reaction. 23:00 Rob talks about why he joined the Planning and Zoning Commission. 25:52 Accessory dwelling units (ADU's) are now allowed on properties throughout AZ but, what's the catch? + Why housing will most likely get more expensive, not less expensive. 36:08 Do you have coverage? NAZ employees of health care company claim that their insurance premiums were not paid. 38:22 Once in a while the legacy media get's it right but watch your back.
Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by CardPointers: The best way to maximize your credit card rewards. 9to5Mac Daily listeners can exclusively save 50% and get a $100 Savings Card. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple's iPhone accessories could start getting a lot more powerful, per leak Apple Black Friday deal: up to $250 gift card with purchase of Mac, iPhone, iPad and more Apple TV keeps ‘Friday Night Baseball' deal Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.
Dear HR Diary - The Unfiltered Truth You Wish They Taught in Management School
Send us a textIn this episode, host Dawn Hart sits down with Josh Hart to unpack the real meaning of workplace culture—beyond the free snacks and casual dress codes. Together, they dig into how intentional leadership, clear communication, and genuine respect for employees can shape a culture that actually works. Josh doesn't hold back when discussing common missteps organizations make, including a real-life example of how a poorly executed “diversity initiative” backfired, and what leaders can do instead.They also explore how social media has completely changed the game, putting every company's culture under a public microscope. From navigating generational differences to shifting outdated management mindsets, Josh offers straightforward advice that every leader—new or seasoned—needs to hear.
This episode we start to get more into the material culture of the period with court fashion, as we look at the court robes that went along with the updated court ranks. Granted, we only have a few resources, but from those it does seem like we can construct at least a plausible idea of what the court may have looked like at this time. For more discussion, check out the blogpost: https://sengokudaimyo.com/podcast/episode-137 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua and this is Episode 137: Courtly Fashion. In the New Year's ceremony, the court officials lined up in front of the Kiyomihara Palace, arranged by their relative court rank, dressed in their assigned court robes. The effect was impressive—the rows of officials painting the courtyard like the bands of color in a rainbow, albeit one with only a couple of hues. The fact that they were all wearing the same style of dress and black, stiffened gauze hats only added to the effect. The individual officers were all but lost in what was, at least in outward form, a single, homogenous machine of government, just waiting for the command of their monarch to attend to the important matters of state. We are covering the reign of Ohoama no Ohokimi, aka Ama no Nunahara oki no mabito no Sumera no Mikoto, aka Temmu Tennou. Last episode we went over the changes he had made to the family titles—the kabane—as well as to the courtly rank system. For the former, he had consolidated the myriad kabane and traditional titles across Yamato into a series of eight—the Yakusa no Kabane. These were, from highest to lowest: Mabito, Asomi, Sukune, Imiki, Michinoshi, Omi, Muraji, and Inaki. By the way, you might notice that "Mabito" actually occurs in Ohoama's posthumous name: Ama no Nunahara oki no mabito, which lends more credence to the idea that that kabane was for those with a special connection to the royal lineage. Besides simplifying and restructuring the kabane, Ohoama also reformed the court rank system. He divided the Princely ranks into two categories: Myou, or Bright, and Jou, or Pure. For the court nobles the categories were: Shou – Upright Jiki – Straight Gon – Diligent Mu – Earnest Tsui – Pursue Shin – Advancement Each category was further divided into four grades (except for the very first princely category, Myou, which was only two). Each grade was then further divided into large, "dai", or broad, "kou". And this brings us to our topic today. Along with this new rank system, Ohoama's administration also instituted a new set of court sumptuary laws. Some are vague in the record—we can just make assumptions for what is going on based on what we know from later fashion choices. Others are a little more clear. We'll take a look at those sumptuary laws, particularly those that were directly associated with the new court rank system, but we'll also look at the clothing styles more generally. To start with, let's talk about what we know about clothing in the archipelago in general. Unfortunately, fabric doesn't tend to survive very well in the generally acidic soils of the Japanese archipelago. Cloth tends to break down pretty quickly. That said, we have fragments here and there and impressions in pottery, so we have some idea that there was some kind of woven fabric from which to make clothing out of. And before I go too far I want to give a shout out to the amazing people at the Kyoto Costume Museum. They have a tremendous website and I will link to it in the comments. While there may be some debate over particular interpretations of historical clothing, it is an excellent resource to get a feel for what we know of the fashion of the various periods. I'll also plug our own website, SengokuDaimyo.com, which has a "Clothing and Accessory" section that, while more geared towards Heian and later periods, may still be of some use in looking up particular terms and getting to know the clothing and outfits. At the farthest reaches of pre-history, we really don't have a lot of information for clothing. There is evidence of woven goods in the Jomon period, and we have Yayoi burials with bits of cloth here and there, but these are all scraps. So at best we have some conjecture as to what people were wearing, and possibly some ability to look across the Korean peninsula and see what people had, there. There are scant to no reliable records from early on in Japanese history, and most of those don't really do a great job of describing the clothing. Even where we do get something, like the Weizhi, one has to wonder given how they tended to crib notes from other entries. There is at least one picture scroll of interest: Portraits of Periodical Offering of Liang, or Liáng -Zhígòngtú. It is said to have been painted by Xiao Yi in the early 6th century, and while the original no longer exists there is an 11th century copy from the time of the Song Dynasty. The scroll shows various ambassadors to the Liang court, including one from Wa. The Wa ambassador is shown with what appears to be a wide piece of cloth around his hips and legs, tied in front. His lower legs are covered in what we might call kyahan today: a rather simple wrap around leg from below the knee to the foot. He has another, blue piece of cloth around his shoulders, almost like a shawl, and it is also tied in front. Then there is a cloth wrapped and tied around his head. It's hard to know how much of this depiction is accurate and how much the artist was drawing on memory and descriptions from things like the Weizhi or Wei Chronicles, which stated that the Wa people wore wide cloths wrapped around and seamlessly tied As such, it may be more helpful to look at depictions actually from the archipelago: specifically, some of the human-figured haniwa, those clay cylinders and statues that adorned the burial mounds which gave the kofun period its name. Some of these haniwa are fairly detailed, and we can see ties, collars, and similar features of clothing. These haniwa primarily seem to cluster towards the end of the Kofun period, in the later 6th century, so it is hard to say how much they can be used for earlier periods, though that is exactly what you will typically see for periods where we have little to know evidence. I'm also not sure how regional certain fashions might have been, and we could very much be suffering from survivorship bias—that is we only know what survived and assume that was everything, or even the majority. Still, it is something. Much of what we see in these figures is some kind of upper garment that has relatively tight sleeves, like a modern shirt or jacket might have, with the front pieces overlapping create a V-shaped neckline. The garment hem often hangs down to just above the knee, flaring out away from the body, and it's held closed with ties and some kind of belt, possibly leather in some cases, and in others it looks like a tied loop of cloth. There is evidence of a kind of trouser, with two legs, and we see ties around the knee. In some cases, they even have small bells hanging from the ties. Presumably the trousers might have ties up towards the waist, but we cannot see that in the examples we have. We also see individuals who have no evidence of any kind of bifurcated lower garment. That may indicate an underskirt of some kind, or possibly what's called a "mo"—but it could also be just a simplification for stability, since a haniwa has a cylindrical base anyway. It is not always obvious when you are looking at a haniwa figure whether it depicts a man or woman: in some cases there are two dots on the chest that seem to make it obvious, but the haniwa do come from different artisans in different regions, so there is a lot of variability. We also see evidence of what seem to be decorative sashes that are worn across the body, though not in all cases. There are various types of headgear and hairstyles. Wide-brimmed and domed hats are not uncommon, and we also see combs and elaborate hairstyles depicted. On some occasions we can even see that they had closed toed shoes. For accessories, we see haniwa wearing jewelry, including necklaces (worn by both men and women), bracelets, and earrings. In terms of actual human jewelry, early shell bracelets demonstrate trade routes, and the distinctive magatama, or comma shaped jewel, can be found in the archipelago and on the Korean peninsula, where it is known as "gogok". Based on lines or even colored pigment on the haniwa, it appears that many of these outfits were actually quite heavily decorated. Paint on the outfits is sometimes also placed on the face, suggesting that they either painted or tattooed themselves, something mentioned in the Wei Chronicles. We also have archaeological examples of dyed cloth, so it is interesting that people are often depicted in undyed clothing. There is one haniwa that I find particularly interesting, because they appear to be wearing more of a round-necked garment, and they have a hat that is reminiscent of the phrygian cap: a conical cap with the top bent forward. These are traits common to some of the Sogdians and other Persian merchants along the silk road, raising the possibility that it is meant to depict a foreigner, though it is also possible that it was just another local style. If we compare this to the continent, we can see some immediate difference. In the contemporaneous Sui dynasty, we can see long flowing robes, with large sleeves for men and women. The shoes often had an upturned placket that appears to have been useful to prevent one from tripping on long, flowing garments. Many of these outfits were also of the v-neck variety, with two overlapping pieces, though it is often shown held together with a fabric belt that is tied in front. The hats appear to either be a kind of loose piece of fabric, often described as a turban, wrapped around the head, the ends where it ties together trailing behind, or black lacquered crowns—though there were also some fairly elaborate pieces for the sovereign. As Yamato started to import continental philosophy, governance, and religion, they would also start to pick up on continental fashion. This seems particularly true as they adopted the continental concept of "cap rank" or "kan-i". Let's go over what we know about this system, from its first mention in the Chronicles up to where we are in Ohoama's reign. As a caveat, there is a lot we don't know about the details of these garments, but we can make some guesses. The first twelve cap-ranks, theoretically established in 603, are somewhat questionable in their historicity, as are so many things related to Shotoku Taishi. And their names are clearly based on Confucian values: Virtue, Humanity, Propriety, Faith, Justice, and Wisdom, or Toku, Nin, Rei, Shin, Gi, and Chi. The five values and then just "Virtue", itself. The existence of this system does seem to be confirmed by the Sui Shu, the Book of Sui, which includes a note in the section on the country of Wa that they used a 12 rank system based on the Confucian values, but those values were given in the traditional Confucian order vice the order given in the Nihon Shoki. The rank system of the contemporaneous Sui and Tang dynasties was different from these 12 ranks, suggesting that the Yamato system either came from older dynasties—perhaps from works on the Han dynasty or the Northern and Southern Dynasty, periods—or they got it from their neighbors, Baekje, Silla, and Goguryeo. There does seem to be a common thread, though, that court rank was identifiable in one's clothes. As for the caps themselves, what did they look like? One would assume that the Yamato court just adopted a continental style cap, and yet, which one? It isn't fully described, and there are a number of types of headwear that we see in the various continental courts. Given that, we aren't entirely sure exactly what it looked like, but we do have a couple of sources that we can look at and use to make some assumptions. These sources l ead us to the idea of a round, colored cap made of fabric, around the brim that was probably the fabric or image prescribed for that rank. It is also often depicted with a bulbous top, likely for the wearer's hair, and may have been tied to their top knot. Our main source for this is the Tenjukoku Mandala Embroidery (Tenjukoku-mandara-shuuchou) at Chuuguuji temple, which was a temple built for the mother of Prince Umayado, aka Shotoku Taishi. This embroidery was created in 622, so 19 years after the 12 ranks would have been implemented. It depicts individuals in round-necked jackets that appear to have a part straight down the center. Beneath the jacket one can see a pleated hem, possibly something like a "hirami", a wrapped skirt that is still found in some ceremonial imperial robes. It strikes me that this could also be the hem of something like the hanpi, which was kind of like a vest with a pleated lower edge. Below that we see trousers—hakama—with a red colored hem—at least on one figure that we can see. He also appears to be wearing a kind of slipper-like shoe. As for the women, there are a few that appear to be in the mandala, but it is hard to say for certain as the embroidery has been damaged over the years. That said, from what we can tell, women probably would have worn something similar to the men in terms of the jacket and the pleated under-skirt, but then, instead of hakama, we see a pleated full-length skirt, or mo. We also don't have a lot of evidence for them wearing hats or anything like that. The round necked jacket is interesting as it appears to be similar to the hou that was common from northern China across the Silk Road, especially amongst foreigners. This garment came to displace the traditional robes of the Tang court and would become the basis for much of the court clothing from that period, onwards. The round necked garment had central panels that overlapped, and small ties or fastenings at either side of the neck to allow for an entirely enclosed neckline. This was more intricate than just two, straight collars, and so may have taken time to adopt, fully. The next change to the cap-rank system was made in 647, two years into the Taika Reform. The ranks then were more directly named for the caps, or crowns—kanmuri—and their materials and colors. The ranks translate to Woven, Embroidered, Purple, Brocade, Blue, Black, and finally "Establish Valor" for the entry level rank. The system gets updated two years later, but only slightly. We still see a reference to Woven stuff, Embroidery, and Purple, but then the next several ranks change to Flower, Mountain, and Tiger—or possibly Kingfisher. These were a little more removed from the cap color and material, and may have had something to do with designs that were meant to be embroidered on the cap or on the robes in some way, though that is just speculation based on later Ming and Qing court outfits. Naka no Ohoye then updates it again in 664, but again only a little. He seems to add back in the "brocade" category, swapping out the "flower", and otherwise just adds extra grades within each category to expand to 26 total rank grades. And that brings us to the reforms of 685, mentioned last episode. This new system was built around what appear to be moral exhortations—Upright, Straight, Diligent, Earnest, etc. And that is great and all, but how does that match up with the official robes? What color goes with each rank category? Fortunately, this time around, the Chronicle lays it out for us pretty clearly. First off we are given the color red for the Princely ranks—not purple as one might have thought. Specifically, it is "Vermillion Flower", hanezu-iro, which Bentley translates as the color of the "Oriental bush" or salmon. In the blogpost we'll link to a table of colors that the founder of Sengoku Daimyo, Anthony Bryant, had put together, with some explanation of how to apply it. I would note that there is often no way to know exactly what a given color was like or what shades were considered an acceptable range. Everything was hand-dyed, and leaving fabric in the dye a little longer, changing the proportions, or just fading over time could create slightly different variants in the hue, but we think we can get pretty close. From there we have the six "common" ranks for the nobility. Starting with the first rank, Upright, we have "Dark Purple". Then we have "Light Purple". This pattern continues with Dark and Light Green and then Dark and Light Grape or Lilac. Purple in this case is Murasaki, and green here is specifically Midori, which is more specifically green than the larger category of "Aoi", which covers a spectrum of blue to green. The grape or lilac is specifically "suou", and based on Bentley's colors it would be a kind of purple or violet. The idea is that the official court outfits for each rank would be the proper color. And yes, that means if you get promoted in rank, your first paycheck—or rice stipend—is probably going to pay for a new set of official clothes. Fortunately for the existing court nobles at the time, in the last month of 685, the Queen provided court clothing for 55 Princes and Ministers, so they could all look the part. And the look at court was important. In fact, several of the edicts from this time focus specifically on who was allowed—or expected—to wear what. For instance, in the 4th month of 681, they established 92 articles of the law code, and among those were various sumptuary laws—that is to say, laws as to what you could wear. We are told that they applied to everyone from Princes of the blood down to the common person, and it regulated the wearing of precious metals, pearls, and jewels; the type of fabric one could use, whether purple, brocade, embroidery, or fine silks; and it also regulated woollen carpets, caps, belts, and the colors of various things. And here I'd like to pause and give some brief thought to how this played into the goals of the court, generally, which is to say the goal of creating and establishing this new system of governance in the cultural psyche of the people of the archipelago. From the continental style palaces, to the temples, and right down to the clothing that people were wearing, this was all orchestrated, consciously or otherwise, to emphasize and even normalize the changes that were being introduced. When everything around you is conforming to the new rules, it makes it quite easy for others to get on board. The court had surrounded themselves with monumental architecture that was designed along continental models and could best be explained through continental reasoning. Even if they weren't Confucian or Daoist, those lines of reasoning ran through the various cultural and material changes that they were taking up. Sure, they put their own stamp on it, but at the same time, when everything is right in front of you, it would become that much harder to deny or push back against it. And when you participated in the important rituals of the state, the clothing itself became a part of the pageantry. It reinforced the notion that this was something new and different, and yet also emphasized that pushing against it would be going against the majority. So court uniforms were another arm of the state's propaganda machine, all designed to reinforce the idea that the heavenly sovereign—the Tennou—was the right and just center of political life and deserving of their position. Getting back to the sumptuary laws and rank based regulations: It is unfortunate that the record in the Nihon Shoki doesn't tell us exactly how things were regulated, only that they were, at least in some cases. So for anything more we can only make assumptions based on later rules and traditions. A few things we can see right away, though. First is the restriction of the color purple. Much as in Europe and elsewhere in the world, getting a dark purple was something that was not as easy as one might think, and so it tended to be an expensive dye and thus it would be restricted to the upper classes—in this case the princely and ministerial rank, no doubt. Similarly brocade and fine silks were also expensive items that were likely restricted to people of a particular social station for that reason. The mention of woolen rugs is particularly intriguing. Bentley translates this as woven mattresses, but I think that woolen rugs makes sense, as we do have examples of woolen "rugs" in Japan in at least the 8th century, stored in the famous Shousouin repository at Toudaiji temple, in Nara. These are all imported from the continent and are actually made of felt, rather than woven. As an imported item, out of a material that you could not get in the archipelago, due to a notable lack of sheep, they would have no doubt been expensive. The funny thing is that the carpets in the Shousouin may not have been meant as carpets. For the most part they are of a similar size and rectangular shape, and one could see how they may have been used as sleeping mattresses or floor coverings. However, there is some conjecture that they came from the Silk Road and may have been originally meant as felt doors for the tents used by the nomadic steppe peoples. This is only conjecture, as I do not believe any of these rugs have survived in the lands where they would have been made, but given the size and shape and the modern yurt, it is not hard to see how that may have been the case. Either way, I tend to trust that this could very well have meant woolen rugs, as Aston and the kanji themselves suggest, though I would understand if there was confusion or if it meant something else as wool was not exactly common in the archipelago at that time or in the centuries following. The last section of the regulations talks about the use of caps and belts. The caps here were probably of continental origin: The kanmuri, or official cap of state of the court nobles, or the more relaxed eboshi—though at this time, they were no doubt closely related. In fact, a year later, we have the most specific mention to-date of what people were actually wearing on their heads: there is a mention of men tying up their hair and wearing caps of varnished gauze. Earlier caps related to the cap rank system are often thought to be something like a simple hemisphere that was placed upon the head, with a bulbous top where the wearer's hair could be pulled up as in a bun. The kanmuri seems to have evolved from the soft black headcloth that was worn on the continent, which would have tied around the head, leaving two ends hanging down behind. Hairstyles of the time often meant that men had a small bun or similar gathering of hair towards the back of their head, and tying a cloth around the head gave the effect of a small bump. This is probably what we see in depictions of the early caps of state. Sometimes this topknot could be covered with a small crown or other decoration, or wrapped with a cloth, often referred to as a "Tokin" in Japanese. But over time we see the development of hardened forms to be worn under a hat to provide the appropriate silhouette, whether or not you actually had a topknot (possibly helpful for gentlemen suffering from hair loss). And then the hat becomes less of a piece of cloth and more just a hat of black, lacquered gauze made on a form, which was much easier to wear. At this point in the Chronicle, the cap was likely still somewhat malleable, and would made to tie or be pinned to that bun or queue of hair. This explains the mention of men wearing their hair up. This pin would become important for several different types of headgear, but ties were also used for those who did not have hair to hold the hat on properly. Two years after the edict on hats, we get another edict on clothing, further suggesting that the court were wearing Tang inspired clothing. In 685 we see that individuals are given leave to wear their outer robe either open or tied closed. This is a clue that this outer robe might something akin to the round-necked hou that we see in the Tenjukoku Mandala, where the neck seems to close with a small tie or button. However, we do see some examples, later, of v-necked garments with a tie in the center of the neck, so that may be the reference.. Opening the collar of the formal robes was somewhat akin to loosening a necktie, or unbuttoning the top button of a shirt. It provided a more relaxed and comfortable feeling. It could also be a boon in the warm days of summer. Leaving it closed could create a more formal appearance. The courtiers also had the option of whether or not to wear the "Susotsuki", which Bentley translates as "skirt-band". I believe this refers to the nai'i, or inner garment. This would often have a pleated hem—a suso or ran—which would show below the main robe as just a slight hem. Again, this is something that many would dispense with in the summer, or just when dressing a bit more casually, but it was required at court, as well as making sure that the tassles were tied so that they hung down. This was the uniform of the court. We are also told that they would have trousers that could be tied up, which sounds like later sashinuki, though it may have referred to something slightly different. We are also given some regulations specifically for women, such as the fact that women over 40 years of age were allowed the discretion on whether or not to tie up their hair, as well as whether they would ride horses astride or side-saddle. Presumably, younger women did not get a choice in the matter. Female shrine attendants and functionaries were likewise given some leeway with their hairstyles. A year later, in 686, they do seem to have relaxed the hairstyles a bit more: women were allowed to let their hair down to their backs as they had before, so it seems that, for at least a couple of years, women under the age of 40 were expected to wear their hair tied up in one fashion or another. In that same edict, men were then allowed to wear "habakimo". Aston translates this as "leggings" while Bentley suggests it is a "waist skirt". There are an example of extant habakimo in the Shousouin, once again, and they appear to be wrappings for the lower leg. It actually seems very closely related to the "kyahan" depicted all the way back in the 6th century painting of the Wo ambassador to Liang. Even though these edicts give a lot more references to clothing, there is still plenty that is missing. It isn't like the Chroniclers were giving a red carpet style stitch-by-stitch critique of what was being worn at court. Fortunately, there is a rather remarkable archaeological discovery from about this time. Takamatsuzuka is a kofun, or ancient burial mound, found in Asuka and dated to the late 7th or early 8th century. Compared to the keyhole shaped tombs of previous centuries, this tomb is quite simple: a two-tiered circular tomb nestled in the quiet hills. What makes it remarkable is that the inside of the stone burial chamber was elaborately painted. There are depictions of the four guardian animals, as well as the sun and the moon, as well as common constellations. More importantly, though, are the intricate pictures of men and women dressed in elaborate clothing. The burial chamber of Takamatsuzuka is rectangular in shape. There are images on the four vertical sides as well as on the ceiling. The chamber is oriented north-south, with genbu, the black tortoise, on the north wall and presumably Suzaku, the vermillion bird, on the south wall—though that had been broken at some point and it is hard to make out exactly what is there. The east and west walls are about three times as long as the north and south walls. In the center of each is a guardian animal—byakko, the white tiger, on the west wall and seiryuu, the blue—or green—dragon on the east. All of these images are faded, and since opening of the tomb have faded even more, so while photos can help, it may require a bit more investigation and some extrapolation to understand all of what we are looking at. On the northern side of both the east and west wall we see groups of four women. We can make out green, yellow, and red or vermillion outer robes with thin fabric belt sashes, or obi, tied loosely and low around the waist. There is another, lightly colored—possibly white, cream or pink—that is so faded it is hard to make out, and I don't know if that is the original color. These are v-necked robes, with what appear to be ties at the bottom of the "v". Around the belt-sash we see a strip of white peaking out from between the two sides of the robe—most likely showing the lining on an edge that has turned back slightly. The cuffs of the robe are folded back, showing a contrasting color—either the sleeves of an underrobe or a lining of some kind. Below the outer robe is a white, pleated hem—possibly a hirami or similar, though where we can make it out, it seems to be the same or similar color as the sleeves. Under all of that, they then have a relatively simple mo, or pleated skirt. The ones in the foreground are vertically striped in alternating white, green, red, and blue stripes. There is one that may just be red and blue stripes, but I'm not sure. In the background we see a dark blue—and possibly a dark green—mo. At the base of each mo is a pleated fringe that appears to be connected to the bottom of the skirt. The toe of a shoe seems to peek out from underneath in at least one instance. They don't have any obvious hair ornaments, and their hair appears to be swept back and tied in such a way that it actually comes back up in the back, slightly. They appear to be holding fans and something that might be a fly swatter—a pole with what looks like tassels on the end. In comparison, at the southern end of the tomb we have two groups of men. These are much more damaged and harder to make out clearly. They have robes of green, yellow, grey, blue, and what looks like dark blue, purple, or even black. The neckline appears to be a v-necked, but tied closed, similar to what we see on the women. We also see a contrasting color at the cuff, where it looks like the sleeves have turned back, slightly. They have belt-sashes similar to the women, made of contrasting fabric to the robe itself. Below that we see white trousers, or hakama, and shallow, black shoes. On some of the others it is suggested that maybe they have a kind of woven sandal, but that is hard to make out in the current image. On their heads are hats or headgear of black, stiffened—probably lacquered—gauze. They have a bump in the back, which is probably the wearer's hair, and there is evidence of small ties on top and larger ties in the back, hanging down. Some interpretations also show a couple with chin straps, as well, or at least a black cord that goes down to the chin. They carry a variety of implements, suggesting they are attendants, with an umbrella, a folding chair, a pouch worn around the neck, a pole or cane of some kind, and a bag with some kind of long thing—possibly a sword or similar. The tomb was originally found by farmers in 1962, but wasn't fully examined until 1970, with an excavation starting in 1972. The stone at the entryway was broken, probably from graverobbers, who are thought to have looted the tomb in the Kamakura period. Fortunately, along with the bones of the deceased and a few scattered grave goods that the robbers must have missed, the murals also survived, and somehow they remained largely intact through the centuries. They have not been entirely safe, and many of the images are damaged or faded, but you can still make out a remarkable amount of detail, which is extremely helpful in determining what clothing might have looked like at this time—assuming it is depicting local individuals. And there is the rub, since we don't know exactly whom the tomb was for. Furthermore, in style it has been compared with Goguryeo tombs from the peninsula, much as nearby Kitora kofun is. Kitora had images as well, but just of the guardian animals and the constellations, not of human figures. There are three theories as to who might have been buried at Takamatsuzuka. One theory is that it was one of Ohoama's sons. Prince Osakabe is one theory, based on the time of his death and his age. Others have suggested Prince Takechi. Based on the teeth of the deceased, they were probably in their 40s to 60s when they passed away. Some scholars believe that it may be a later, Nara period vassal—possibly, Isonokami no Maro. That would certainly place it later than the Asuka period. The third theory is that it is the tomb of a member of one of the royal families from the Korean peninsula—possibly someone who had taken up refuge in the archipelago as Silla came to dominate the entire peninsula. This last theory matches with the fact that Takamatsuzuka appears to be similar to tombs found in Goguryeo, though that could just have to do with where the tomb builders were coming from, or what they had learned. That does bring up the question of the figures in the tomb. Were they contemporary figures, indicating people and dress of the court at the time, or were they meant to depict people from the continent? Without any other examples, we may never know, but even if was indicative of continental styles, those were the very styles that Yamato was importing, so it may not matter, in the long run. One other garment that isn't mentioned here is the hire, a scarf that is typically associated with women. It is unclear if it has any relationship to the sashes we see in the Kofun period, though there is at least one mention of a woman with a hire during one of the campaigns on the Korean peninsula. Later we see it depicted as a fairly gauzy piece of silk, that is worn somewhat like a shawl. It is ubiquitous in Sui and Tang paintings of women, indicating a wide-ranging fashion trend. The hire is a fairly simple piece of clothing, and yet it creates a very distinctive look which we certainly see, later. Finally, I want to take a moment to acknowledge that almost everything we have discussed here has to do with the elites of society—the nobles of the court. For most people, working the land, we can assume that they were probably not immediately adopting the latest continental fashions, and they probably weren't dressing in silk very much. Instead, it is likely that they continued to wear some version of the same outfits we see in the haniwa figures of the kofun period. This goes along with the fact that even as the elite are moving into palaces built to stand well above the ground, we still have evidence of common people building and living in pit dwellings, as they had been for centuries. This would eventually change, but overall they stuck around for quite some time. However, farmers and common people are often ignored by various sources—they aren't often written about, they often aren't shown in paintings or statues, and they did often not get specialized burials. Nonetheless, they were the most populous group in the archipelago, supporting all of the rest. And with that, I think we will stop for now. Still plenty more to cover this reign. We are definitely into the more historical period, where we have more faith in the dates—though we should remember that this is also one of the reigns that our sources were specifically designed to prop up, so we can't necessarily take everything without at least a hint of salt and speculation, even if the dates themselves are more likely to be accurate. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training. Takeaways: The intent of max effort days is to increase strength. Max effort training focuses on absolute strength development. Dynamic effort training enhances rate of force development. Safety in max effort training is crucial to prevent injuries. Leg drive is often overstated in its importance for bench pressing. Accessory exercises should be rotated every three weeks for optimal results. Velocity standards are essential in dynamic effort training. Repeated effort methods focus on building work capacity and hypertrophy. The volume and intensity differ significantly between max and dynamic effort days. Understanding the differences between raw and geared bench training is important. Connect with Westside Barbell: Website: westside-barbell.com Instagram: @WestsideBarbellOfficial Studio Sponsor: Dollamur Sport Surfaces
Suni Lee talks about her runway debut at the Victoria's Secret, Ireland Baldwin details her 'Poisonous' family members and Brandy walks off the stage mid song. Britney Spears Latest and Taylor Rezac, from The Daily Tayste, is back in studio to talk food! WTH are people adding to their Toilets? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Dr. Constanze Rayhrer, breast surgeon with Franciscan Health, discusses accessory breast tissue, how and why it affects some patients and not others.
https://stonemaiergames.com/introducing-the-third-party-accessory-showcase/
HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Mikah and Rosemary share candid reactions to Apple's latest iPhone, revealing why features like the vapor cooling, revamped cameras, and an unexpectedly handy crossbody strap might change how you use your phone day to day. Hands-on experiences with iPhone 17 Pro & Pro Max and launch day delivery Setup process: phone-to-phone transfer vs iCloud and USB-C cable speeds Cooler operation, aluminum unibody, and vapor cooling 48MP sensors, 8x optical zoom, and new selfie features Camera and action button: usability, custom settings, and accessibility tricks Crossbody strap and tech woven case: practicality, design, and user reactions Accessory talk: screen protectors, AirPods Pro 3, and lanyard compatibility Performance bumps: chip responsiveness, battery life, wifi 7 first impressions Color and model picks: regrets, capacity choices, and Air vs. Pro Max debate News: Apple Restore Fund is investing in California redwoods for carbon removal Feedback segment: integrating task management with calendar apps App Caps: Apple TechWoven case and Spigen glass screen protectors Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and train smarter. The hosts also share real-world coaching experiences, explore accessory work for glute isolation, and provide insights on balancing calorie surpluses, deficits, and recovery for optimal growth. Whether your goal is performance, aesthetics, or longevity, this episode has actionable tips to take your training to the next level. ⏱️ Timestamps: 0:00 – Intro & fun banter 1:20 – Training goals & fitness myths 5:01 – Weighted vests: benefits & limitations 9:38 – How to grow your glutes: the real focus 12:28 – Why the hip thrust works so well 17:03 – Accessory lifts that deliver results 20:48 – Back extensions & glute targeting 23:36 – Programming for glute growth 26:27 – Balancing fatigue, strength, and hypertrophy 29:59 – Nutrition and realistic body composition goals 32:54 – Outro & final thoughts
Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band
“It's just so wonderful to know that I can give joy to people and they can return it.” – Gwen Tolios Today's featured author is a teacher, analyst, world traveler, and the Tostitos Factory of Flash Fiction, Gwen Tolios. Gwen and I had a fun on a bun chat about her book, “Healing Crystals & Other Breakables,” her experiences in the Peace Corps, the importance of finding creative communities, and more!!Key Things You'll Learn:How travel, especially during college, inspired Gwen's writingWhy she prefers writing short stories and flash fictionThe pressure of writing about Greek myths and family storiesHer writing rituals for book publishing success Her advice on embracing both creativity and playfulness as an adultGwen's Site: https://linktr.ee/GwenToliosGwen's Books: https://www.amazon.com/stores/author/B0927ZWGWH/allbooksThe opening track is titled “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 989 – Get Fabulous Or Die Tryin' with Nkrumah Mensah: https://www.goingnorthpodcast.com/ep-989-get-fabulous-or-die-tryin-with-nkrumah-mensah/Ep. 615 – Champion Martial Artist to Award-Winning Novelist with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 533 – Anime, Swords, & Knives, Oh My! with Sarah Humpherys: https://www.goingnorthpodcast.com/ep-533-anime-swords-knives-oh-my-with-sarah-humpherys/Ep. 375 – Aces High, Jokers Wild with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/Ep. 337 – The Accessory to Magic with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/ep-337-the-accessory-to-magic-with-kathrin-hutson-exquisitelydark/Ep. 963 – Navigating Creative Doubt to Reach the Publishing Promised Land with J.F. Monroe: https://www.goingnorthpodcast.com/ep-963-navigating-creative-doubt-to-reach-the-publishing-promised-land-with-jf-monroe/Ep. 880 – Success Insights from a Wall Street Journal Bestselling Author with Christopher Greyson (@Chris_Greyson): https://www.goingnorthpodcast.com/ep-880-success-insights-from-a-wall-street-journal-bestselling-author-with-christopher-greyson/Ep. 946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/Ep. 463.5 – Swordfighting, for Writers, Game Designers and Martial Artists with Dr. Guy Windsor (@guy_windsor): https://www.goingnorthpodcast.com/ep-4635-swordfighting-for-writers-game-designers-and-martial-artists-with-dr-guy-windsor-guy_windsor/Ep. 330 – A Long Way from Ordinary with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/Ep. 311 – Works of Urban Mythopoeia with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/Ep. 991 – From Courtrooms to Chaotic Cosmic Adventures with Mina Brower (@Minabrowerbooks): https://www.goingnorthpodcast.com/ep-991-from-courtrooms-to-chaotic-cosmic-adventures-with-mina-brower-minabrowerbooks/Ep. 869 – Author vs. AI with Alison McBain (@AlisonMcBain): https://www.goingnorthpodcast.com/ep-869-author-vs-ai-with-alison-mcbain-alisonmcbain/Ep. 766 – Pawsitively Organic Creativity with Liz Mugavero (@Lizmugavero): https://shorturl.at/SOlNL
In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, as well as the role of equipment. The conversation also covers the distinction between primary and secondary accessory movements, how to adjust training based on fatigue, and the benefits of repeated effort training. The hosts provide insights on building competency in training and transitioning to dynamic effort training, concluding with troubleshooting tips and resources for further learning. Takeaways - The repeated effort method focuses on lifting non-maximal loads to failure. - Accessory work constitutes 80% of training volume, crucial for strength development. - Proper execution and intent are vital for effective training. - Using equipment like straps and belts can enhance performance if used correctly. - Primary accessory movements target specific weaknesses and are higher intensity. - Secondary accessory exercises focus on hypertrophy and work capacity. - Adjust training based on fatigue and time constraints to maintain effectiveness. - Building competency in exercises is essential for beginners. - Transitioning to dynamic effort training should be gradual and based on competency. - Repeated effort training offers flexibility and adaptability in training programs. Connect with Westside Barbell: Website: westside-barbell.com Instagram: @WestsideBarbellOfficial Studio Sponsor: Dollamur Sport Surfaces
Today's poem is Accessory to War by Kim Stafford. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on April 30, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's sobering poem lands a powerful reminder: that even when we adhere to a belief against war, even when we wish not to collude in acts of aggression, in a powerful nation as ours, mere citizenship implicates us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
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