Living Lean

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.Chapters00:00 Introduction to Contest Prep and Personal Goals06:10 The Journey to Stage: Mindset and Preparation12:27 The Importance of Posing and Self-Expression18:01 Goals for the Contest Prep: Enjoying the Process25:20 Setting Up for Success: Nutrition and Coaching29:23 Current Nutritional Strategy and Caloric Cycling32:21 Adherence and Commitment to Goals39:00 Training Adjustments During Prep43:17 Cardio Strategy and Progress Tracking51:07 Managing Emotional Responses During Prep57:59 Lessons from Bodybuilding for Non-Competitors01:00:02 Mental Preparation for Transformation01:07:51 Community Support and Journey ReflectionTo Apply For Coaching With Our Team: CLICK HERE

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01 Optimizing Movement Patterns for Quad Growth08:59 Adjusting Equipment for Better Results11:54 Pre-Exhaust Techniques for Quad Development15:12 Creating a Comprehensive Quad Training Program25:40 Top Tier Leg Exercises31:55 Innovative Squat Variations39:01 Client Case Study: Building Quads43:30 Conclusion and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

You've spent months building muscle - now it's time to reveal it. But if you don't approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress.In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique.Chapters00:00 Transitioning Phases: Building to Fat Loss07:42 Common Mistakes in Transitioning Phases22:30 Mindset Shifts for Successful Fat Loss29:57 Understanding Hunger and Discomfort33:14 Navigating the Fat and Flat Stage37:44 Social Trade-offs and Mindset Shifts42:48 Practical Advice for Fat Loss54:47 Setting Up for Success in TransitionsTo Apply For Coaching With Our Team: CLICK HERE

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won't budge? Or maybe it's the opposite—you only build glutes and can't seem to develop your quads?In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you're not seeing the results you want from your lower body training.Chapters00:00 Understanding Glute and Quad Dominance03:00 Personal Experiences and Training Updates05:52 The Importance of Individual Anatomy09:07 Signs of Glute or Quad Dominance11:45 Training Techniques for Glutes and Quads15:07 Anatomical Factors Influencing Muscle Dominance17:56 The Role of Equipment in Training21:12 Overcoming Training Challenges23:59 Understanding Body Composition and Muscle Growth27:02 Final Thoughts and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.00:00 Introduction to Coaching Dynamics04:05 Understanding Muscle Sensation and Activation11:01 Exploring Exercise Selection and Programming20:10 The Role of Muscle Orientation in Training31:18 Lengthened Bias Movements in Hypertrophy38:15 Understanding Muscle Activation in Exercises40:09 Balancing Lengthened and Shortened Positions in Training43:35 The Importance of Recovery in Programming47:51 The Role of Unilateral Work in Glute Training53:50 Common Mistakes in Glute Training Execution01:01:13 Addressing Common Issues in RDL Execution01:04:59 Optimizing Hip Extension TechniquesFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/ To Apply For Coaching With Our Team: CLICK HERE

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune's success. 00:00 Introduction to Jaune's Transformation Journey02:56 Understanding the Fit Model Competition06:10 Coaching Philosophy and Client Goals08:54 The Importance of Building Muscle11:45 Phases of Training and Nutrition15:14 Adjusting Nutrition for Optimal Results18:11 Mini Cuts and Building Phases20:57 Training Quality and Execution23:50 Overcoming Obstacles in the Journey27:03 Conclusion and Key Takeaways29:34 Training and Nutrition Adjustments31:14 Deciding to Compete33:11 Training Specificity for Competition35:23 Prep Strategy and Nutrition38:29 Final Weeks of Prep41:25 Show Day Insights43:19 Key Takeaways from the Transformation To Apply For Coaching With Our Team: CLICK HERE

Jeremiah and Natalie discuss Natalie's journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie's training evolution.00:00 Introduction to Training Goals05:02 Training Evolution and Timeline10:07 Key Changes in Lat Training14:56 Personal Training Routine and Insights20:06 Overcoming Challenges and Learning from Injuries25:16 Understanding Lat Training and Its Importance34:25 The Nuances of Quad Training51:25 The Importance of Movement Quality in TrainingTo Apply For Coaching With Our Team: CLICK HERE

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.00:00 Introduction to Staying Lean09:20 The Challenge of Staying Lean14:04 The Importance of Goals in Maintaining Leanness17:59 Building Muscle for Long-Term Success18:32 Navigating the Lean Phase24:07 The Balance of Body Composition and Coaching30:16 Moderation vs. Extremes in Nutrition36:41 Tracking and Structure in Nutrition41:55 Post-Diet Goals and MotivationTo Apply For Coaching With Our Team: CLICK HERE

Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 00:00 Introduction to Nick Riddpath05:01 Nick's Journey and Coaching Philosophy09:51 The Importance of Movement Quality15:03 Client Assessment and Movement Screens20:00 Common Movement Issues and Solutions25:03 Addressing Pain and Injury in Training29:51 Passive Work and Prehab Strategies32:13 Optimizing Warm-Up Strategies34:27 Common Mistakes in Hypertrophy Training39:16 The Role of Stability in Hypertrophy42:18 Bodybuilding Insights: What Works and What Doesn't46:08 The Importance of Mastering Basics52:04 Advice for New Coaches

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.00:00 Introduction to Lean Strategies04:58 Jeremiah's Photo Shoot Prep Journey10:03 Adjustments in Training and Nutrition15:04 The Role of Cardio in Fat Loss19:57 Final Push Before the Photo Shoot25:02 Reflections on Hunger and Energy Levels29:59 Nutritional Strategies for Peak Performance34:53 The Art of Refeeds and Muscle Glycogen40:07 Balancing Push and Pull in Training44:54 High Energy Flux and Body Composition49:53 Coaching Through Personal ExperienceTo Apply For Coaching With Our Team: CLICK HERE

Listener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experiences and Training Flexibility10:01 Photo Shoot Preparations and Content Creation12:54 Training for Muscle Growth: Lats and Quads16:01 Strength Training During a Caloric Deficit18:56 Maintenance Breaks Between Fat Loss Phases23:03 Final Thoughts on Training and Cardio27:11 Cardio and Steps: Tracking Strategies31:12 Bodybuilding Categories: Choosing the Right Fit39:09 Nutrition Timing: Fiber and Pre-Workout Considerations44:06 Tendon Health: Strengthening and Injury Prevention52:03 Transitioning from Dieting: Intuitive Eating vs. StructureTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Andrea discuss how the strategies Andrea's used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.00:00 Introduction to Muscle Growth Journey02:57 Reverse Dieting and Training Adjustments06:07 Core Engagement and Abdominal Development08:59 Learning Through Personal Experience11:56 Dieting and Photo Shoot Preparation15:54 Challenges in Building Lower Body Muscle19:11 Understanding Limb Length and Muscle Development21:02 Progress in Lower Body Training23:21 Key Changes in Training and Nutrition25:19 Shifting Perspectives on Training Intensity27:50 Tailoring Training Approaches for Clients30:34 Navigating Caloric Surplus and Fat Gain32:21 The Importance of Mindset in Building Phases38:16 Common Mistakes in Lower Body TrainingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Listener Q+A with Jeremiah and Natalie.*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE00:00 Introduction and Food Bumps06:04 Muscle Loss and Recovery Concerns11:56 Nutrition Timing and Its Impact18:02 Integrating Other Fitness Activities22:49 Balancing Hobbies and Training25:03 The Importance of Enjoyment in Fitness26:15 Asking Questions vs. Questioning Your Coach33:29 Injury Management and Mindset39:40 Training to Failure: When and Why?46:23 Applying Coaching Knowledge to New CoachesKeywordsnutrition, fitness, muscle loss, recovery, coaching, Q&A, injury management, training, failure, healthTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey03:00 Training and Nutrition Adjustments Post-Shoot05:50 Jeremiah's Mini-Cut Experience09:00 Preparing for the Upcoming Photo Shoot11:57 Finding the Right Photographer15:01 Tanning and Makeup Tips for Photo Shoots18:01 Posing Techniques for Better Photos20:58 Sodium Consistency and Its Importance21:26 Sodium Management in Dieting23:02 Health Phase and Lean Physique Maintenance24:45 Physique Changes and Muscle Development27:10 Cardio and Fat Loss Strategies30:37 Navigating Gym Environments for Photoshoots32:36 Reverse Dieting: Slow vs. Fast Approaches39:59 Recovery and Biofeedback in Training42:57 The Importance of Gaining Body Fat BackTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress.00:00 Introduction to Personal Physique Journeys03:07 Nutrition Adjustments and Training Updates06:04 Understanding Weight Fluctuations08:55 The Importance of Food Quality11:51 Strategies for Meal Planning and Control14:54 Lessons Learned in Coaching and Nutrition18:03 Adjusting Meals to Fit Training Needs25:59 Nutrition and Training Balance29:40 Training Intensity and Recovery36:56 Movement Quality and Exercise Selection40:11 Lifestyle and Mindset Shifts47:51 Building Muscle for Long-Term SuccessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress.00:00 Andrea's Photo Shoot Journey Begins04:58 The Importance of Setting Goals10:01 Comparing Physiques: Progress Over Time15:03 Training Intensity: A Game Changer20:00 Diet Strategies: A New Approach21:35 Mindset and Mental Resilience in Prep24:48 Understanding Body Adaptations During Dieting26:28 The Importance of Peak Week32:42 Shoot Day Preparation and Nutrition38:48 Gaining Confidence Through Challenges44:30 Wrapping Up and Future GoalsTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake.00:00 Introduction to Fat Loss Strategies12:54 Understanding Cardio vs. Caloric Reduction17:22 Balancing Stress and Nutrition for Optimal Results18:24 Managing Fat Loss: Strategies and Considerations24:13 Client Case Studies: Real-World Applications30:42 Combining Cardio and Caloric Deficit: A Dual Approach36:11 Recap and Key Takeaways: Leveraging Strategies for SuccessKeywordsfat loss, cardio, caloric reduction, nutrition, body composition, women fitness, advanced training, health coaching, weight loss strategies, exerciseTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.Chapters00:00 Introduction to Body Recomposition Strategies02:30 Physiological Considerations for Nutrition and Cardio10:11 Training Performance and Body Recomposition20:03 Cardio as a Tool for Fat Loss28:02 Macro Setups and Refeeds in Body RecompositionKeywordsbody recomposition, nutrition, training, cardio, advanced clients, fat loss, muscle gain, coaching strategiesTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle.00:00 Signs You're Not Training Hard Enough04:54 Understanding Muscle Growth and Training Intensity10:31 Evaluating Performance and Progress14:00 The Importance of Compound Movements17:52 Facial Expressions and Training Effort21:53 The Role of Training in Muscle Development24:55 Intentional Training for Muscle Growthmuscle growth, training intensity, fitness coaching, hypertrophy, workout performance, strength training, compound movements, training techniques, fitness tips, bodybuildingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.00:00 Introduction to Body Recomposition14:02 Understanding Training and Nutrition Synergy22:08 Key Training Considerations for Body Recomposition28:38 Adjustability in Exercise Selection30:47 Stability and Exercise Selection35:02 Machine vs. Free Weights38:08 Managing Fatigue and Intensity43:05 Volume and Recovery48:15 Gauging Volume Effectiveness56:25 Training Consistency and AdaptationKeywordsbody recomposition, training, nutrition, fat loss, muscle gain, advanced clients, coaching, fitness, health, performanceTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters00:00 Introduction to Coaching Beginners03:07 Understanding Body Composition and Scale Attachment05:52 Building Confidence Through Phases09:14 Setting Initial Goals for Beginner Clients12:07 Establishing Nutrition Protocols14:53 The Importance of Skill Acquisition17:54 Meal Planning Strategies for Beginners21:11 Educating Clients on Food Selection24:02 Simplifying Food Choices for Success28:13 Building a Foundation for Long-Term Success29:49 Understanding Movement and Cardio for Beginners35:27 Establishing Effective Training Routines51:40 The Iterative Coaching ProcessApply for Coaching: https://form.typeform.com/to/ubUfJiEuFollow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordscoaching, nutrition, beginner clients, training, fitness, health, personal development, coaching strategies, client goals, movement patternsTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryIn this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and concludes with reflections on their training experiences and insights.Chapters00:00 Introduction to Ab Training03:06 Personal Updates and Progress05:59 The Importance of Nutrition and Refeeds08:59 Understanding Stomach Vacuums11:57 Application of Stomach Vacuums in Training14:59 Innovative Approaches to Ab Training18:06 Integrating Ab Training into Workouts18:47 The Importance of Core Training21:45 Integrating Primers for Effective Workouts25:03 Developing Visible Abs: Training Strategies30:11 Exercise Selection for Core Training34:43 Innovative Ab Training Techniques37:43 Conclusion and Reflections on TrainingKeywordsab training, nutrition, refeeds, stomach vacuums, fitness, core training, personal training, bodybuilding, workout strategies, health, core training, abs, workout strategies, fitness programming, exercise selection, training techniques, visible abs, effective workouts, fitness tips, personal trainingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryJeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments. Chapters00:00 Introduction and Overview of Fat Loss Nutrition Hacks09:59 Andrea's Progress and Reflections on Dieting20:01 Traveling and Maintaining Nutrition30:00 Strategies for Tracking Food While Traveling25:12 Framework for Daily Nutrition26:36 Managing Meals on the Go27:51 Timing Your Meals28:46 Balancing Protein and Carbs30:00 Choosing Lean Proteins31:40 Sourcing Your Own Food32:53 Travel-Friendly Food Options40:07 Guidelines for Larger Meals45:08 Best Restaurant Meal OptionsKeywordsfat loss, nutrition hacks, traveling, dieting, meal tracking, fitness, health, weight loss, food management, exercise, nutrition, meal planning, travel meals, protein sources, healthy eating, food portions, meal timing, restaurant meals, dietary guidelines, food trackingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryIn this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition. Chapters00:00 Introduction and Catching Up15:12 Coaching the Beginner Client: Importance and Strategies21:27 Setting Up for Success: Initial Intake and Goal Setting28:01 Understanding Client Relationships with Food32:06 Setting Realistic Goals and Expectations39:08 Assessing Readiness for Change46:03 Stages of Client Awareness52:03 Being an Ambassador for Lifestyle ChangesKeywordscoaching, beginner clients, nutrition, training, fitness, personal training, coaching strategies, client success, health, wellness, nutrition, coaching, client relationships, goal setting, readiness for change, client awareness, lifestyle changes, fitness coachingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.Chapters05:39 PEC and LAT Training09:02 Training Methods11:21 High Energy Flux11:58 Fat Loss & Body Recomposition17:27 Strength training vs. cardio34:24  Experience with TRTFollow Jeff Hoehn on Instagram: https://www.instagram.com/jeffhoehn_/Check out The Mind-Muscle Connection Podcast: https://www.buzzsprout.com/1508401?fbclid=PAZXh0bgNhZW0CMTEAAaYAVYcTYEJ-fBYQMzcjbpoka0DmQDGKRXH5BoGy2DiqXnltkOYE2RPejgE_aem_jF6J9T8iYN12YE1dZr1U4gTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryIn this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss PhaseChapters00:00 Body Composition Insights04:53 Mindset and Attitude in Dieting06:36 The Move More, Eat More Approach13:53 You have more control over hunger than you realize17:53 Gaining body fat isn't as scary as you think23:55 Visuals & measurements > scale weight for lean people getting leanerKeywordsbody composition, dieting mindset, fat loss, nutrition, building phase, hunger management, fitness coaching, meal planning, progress tracking, healthTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryIn this conversation, Jeremiah  and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn't available. Chapters00:00 Introduction to Exercise Order and Substitutions02:50 Personal Updates and Nutrition Insights06:04 Understanding Exercise Priorities08:52 Key Movements and Skill Components12:03 The Importance of Program Order14:57 Strategies for Equipment Availability17:45 Options for Changing Exercise Order20:59 Swapping Movements: Best Practices24:04 Considerations When Substituting Exercises26:52 Final Thoughts and Wrap-UpKeywordsexercise order, workout substitutions, training strategies, gym etiquette, nutrition insights, bodybuilding, fitness coaching, exercise prioritization, workout efficiency, personal trainingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryIn this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal prep can alleviate the stress of cooking, improve consistency in nutrition, and ultimately lead to better results in fitness and health. The discussion covers practical tips for meal preparation, including cooking techniques, tools, and more.Chapters00:00 Introduction to Meal Prep Importance11:00 Keys to Efficient Meal Prep18:01 Cooking Techniques and Tools for Meal Prep24:59 Minimizing Grocery Store Trips29:59 Personal Meal Plans and Prep StrategiesKeywordsmeal prep, efficient cooking, body composition, nutrition, meal planning, fitness, healthy eating, cooking tips, meal prep systems, food preparation, meal prep, efficient cooking, grocery shopping, family meals, meal planning, healthy eating, time-saving tips, cooking techniques, nutrition, meal strategiesTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingChapters00:00 Introduction and Overview of Hashimoto's02:59 Nutritional Strategies for Hashimoto's Management05:51 Fat Loss and Muscle Gain: The Recomp Dilemma09:10 Optimizing Digestion During a Building Phase12:02 The Impact of Step Count on Muscle Growth15:10 Achieving Capped Shoulders and Bulging Biceps17:58 Reflections on Evolving Perspectives in Fitness26:10 Evolving Perspectives on Training and Nutrition31:09 Personal Progression Schemes in Training36:46 The Importance of Community in Coaching39:15 Optimal Exercises for Quad Growth43:10 Utilizing Maintenance Breaks Effectively46:04 Essential Equipment for Every Gym49:44 The Rewards of Coaching and Client TransformationsKeywordsHashimoto's, nutrition, fat loss, muscle gain, digestion, recovery, coaching, client transformations, health, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fat, and the role of heart rate in cardio training.Chapters00:00 Introduction to Cardio vs Steps for Fat Loss06:15 Understanding Steps vs Cardio19:29 Programming Steps and Cardio for Fat Loss33:24 Conclusion and Key TakeawaysKeywordsfat loss, cardio, steps, weight loss, fitness, health, exercise, programming, body composition, nutritionTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including managing hunger and maintaining motivation.Chapters00:00 Introduction to Fat Loss Phases01:18 Andrea's Fat Loss Summary05:56 Jeremiah's Mini Cut Cut Summary10:43 Challenges in Fat Loss12:09 Dealing with Hunger24:29 Fasted Cardio Insights26:30 Integrating Cardio into Daily Routines29:05 The Mental Approach to Dieting31:32 Mindset and Intentions in Dieting36:34 Determining Fat Loss Duration39:32 Balancing Fat Loss and Muscle Gain45:46 The Role of Macronutrients in Fat Loss51:42 Adjusting Fat Intake During Fat LossKeywordsfat loss, dieting, nutrition, cardio, meal planning, weight loss, fitness, health, personal training, coaching, cardio, dieting, mindset, fat loss, nutrition, macronutrients, training performance, muscle gain, health, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Chapters00:00 Introduction and Background01:03 Lessons from Hypertrophy Training04:56 The Desire to Compete09:58 Transitioning from CrossFit to Bodybuilding14:55 Understanding Training Volume for Hypertrophy21:41 Optimizing Muscle Development29:30 The Importance of Fiber in Diet34:09 Choosing the Right Coach43:41 Final Thoughts and Wrap-UpKeywordshypertrophy training, bodybuilding, nutrition, coaching, fitness, muscle growth, CrossFit, training volume, fiber intake, competitionTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

SummaryIn this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation emphasizes the need for a proper training stimulus, the role of nutrition, and how to assess progress through various metrics beyond just the scale. They also address factors that can influence scale fluctuations, such as inflammation and dietary changes, providing listeners with a comprehensive understanding of the muscle-building process.Chapters00:00 Navigating Weight Gain in Muscle Building04:49 Understanding Muscle Gain vs. Scale Weight09:57 Expectations for Weight Gain During Building Phase15:06 The Role of Training Experience in Muscle Gain19:49 Assessing Progress: Training Effort and Biofeedback29:55 Factors Influencing Scale FluctuationsKeywordsmuscle building, weight gain, scale fluctuations, training experience, nutrition, body composition, reverse diet, muscle gain expectations, coaching, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

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Chapters00:00 Introduction to Hypertrophy Training Mindset Mistakes11:10 Understanding Hypertrophy vs. Atrophy19:00 The Importance of Mechanical Tension in Training27:58 Recognizing and Overcoming Fear of Failure in Training34:21 Understanding Mechanical Tension in Training38:18 The Misconception of Progressive Overload46:05 The Importance of Controlling Eccentric Movements54:15 Sensation vs. Actual Stimulus in Training01:03:29 Embracing Discomfort for GrowthTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Reverse Dieting Episode: https://www.buzzsprout.com/712032/episodes/15124802-pt-6-phasic-dieting-for-women-reverse-diet-phase-6-8-weeksTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

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Follow Tass on Instagram: https://www.instagram.com/coach.tass/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

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