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On this episode of The TOPStrenghCast, I got to sit down with my coach and the man behind @MSTsystems, Shane Jerman. After putting on a great shoulder stab (stability) seminar @thetopstrengthproject, we got on the mic and spoke about what was covered in the seminar, the importance of and how to apply context when building programs for different athletes, rehab, movement prep, and Shane's personal journey first joining a gym to improve his kickboxing before being introduced to strongman. He immediately became enamored by all things strongman, learning everything he could while connecting with the other top athletes in Europe. This eventually led to the start of MST, and the rest is history. Similar to the seminar, there is a ton of valuable take away concepts and lessons in this episode; so, ENJOY! Thanks guys. Shane Jerman Top Strength Project Steve Tripp 0:00 Intro 0:40 Overhead/ Circus DB Seminar 2:40 Shoulder STAB (Stability) 8:12 “When I'm done coaching, I'd like to leave some sort of mark on the sport…” 9:00 Approaching Accessories in Training for Strength Athletes 12:02 Training Age/ Impacts on Exercise Selection 14:00 Overuse Injuries/ Understanding Neurological Impacts 20:00 Scalable Rehab: Using Load to Make Postural/ Positional Adaptations Stick 24:30 “Gas Station Ready” (Movement Prep/ Warm-Ups) 30:30 Introduction to Tri-Phasic 32:50 Aspects of the Neurological System 42:45 “You've almost got to earn your sends.” 43:12 “Did you get older, or did you get better? 44:00 “I think Lucy's World's Strongest Woman” 47:34 “I didn't want to complete in strongman coz I felt like I was too good for it” 53:30 “Can't eat my means bro so I'm off” 56:00 Graham Hicks “…let's bring him down and do some YOKE.” 58:20 James Ward 1:00:47 Squats in Strongman 1:03:56 Coaching 1:05:19 Andrew Triana 1:07:46 MST 1:12:15 MST goes into the open 1:14:33 Imposter Syndrome 1:16:16 I'm Super Competitive 1:18:30 “…. something's brewing… I'm bored” 1:21:10 When to Send 1:22:14 “That's how it works, mate” 1:24:15 Training Helps 1:27:42 What's Next? 1:34:20 Closing/ MST Systems App
Join Terry Hollands, Graham Hicks and Darren Sadler on this episode of the Giants Live Strongman Podcast as we talk all things Strongman Open 2024, Log Lift World Records, Giants Live Las Vegas and delve deep into the mind of a man wanting to pull 505kg/1113lbs off of the floor. Hosted on Acast. See acast.com/privacy for more information.
Recently crowned the World Deadlift Champion, Graham joins the show to give us a behind the scene look into his latest contest as well as other facets of the sport. Tune in to listen to what the #1 static monster has to say in today episode! Interested in his coaching? - https://www.grahamhicks.co.uk/ Follow his Journey: Instagram - https://www.instagram.com/grahamhicksuk/ Youtube - @TheHixxy1985 Please Like, Share and Subscribe for more Strongman Excellence. Follow me on Social Media: IG: Cambidude - https://www.instagram.com/cambidude/ Tik Tok: https://www.tiktok.com/@cambidudecambi?lang=en Get the best supports, clothing and accessories for strength and fitness. https://us.sbdapparel.com/cambi Tsunami Bars! - Learn more! http://Www.tsunamibarsportsaffiliate.com Find your right flavor of smelling salts https://www.zonesmellingsalts.com/?ref=bNl8xFhfPfER3 Thank you to my Sponsors: Total Performance Sports in Malden Massachusetts Tsunami Bar Sports SBD Apparel Zone Smelling Salts #Strongman #WorldStrongestman #Strength #Strong #gym #fitness #weightlifting
- Can you do well 'natural' as an international Strongwoman?- Nutrition protocols you can use to perform well and feel good!- Can an advanced level lifter receive value from a coach or should you stick to the methods that have got you good in the first place?- The importance of water (and how water levels can be manipulated to make weight)
Graham Hicks is the 2019 Britain's Strongest Man winner and recently placed second at Big Dogs 4 to Odell Manuel, totaling 1100kg which gave him the best total in the UK by a full 89 kilos. Sam Bollands is a 125kg powerlifter who recently totaled 1000kg at the Irish Pro. He also placed 2nd at ProRaw in 2019 and is currently preparing to compete at ProPaw in 2020.
The latest headlines & happenings in Edmonton's tech community. This week: Western Economic Diversification Canada has announced $27 million for 23 innovation projects across the Edmonton region, EEDC says funding TEC Edmonton is a priority and it will find the money, Alberta Enterprise Corporation invests in a new industrial IoT venture capital fund, columnist Graham Hicks calls for government assistance that gives money directly to entrepreneurs rather than to service providers.
Graham Hicks and Jo Pocock joined Mick Coyle on Liverpool Live to talk about this weekend's halloween "Lantern Festival" happening at the Albert Dock.
Raiders owner Mark Davis says Oakland has had plenty of time to put a stadium deal together, and he is vowing to take his team to Las Vegas. Bay Area sports reporter Steve Berman checks in to talk about Davis' relationship with NFL owners and which way the league is leaning on the Raiders future. Also- It was 27 years ago this week the earth shook in northern California, canceling the 1989 World Series. San Francisco filmmaker Jon Leonoudakis was at Candlestick Park and talks about seeing the stadium roof shake as the sporting world looked on. And, it is the crown jewel in Edmonton- Rogers Place is the new home of the Oilers. Longtime journalist Graham Hicks visits and says the arena is spurring growth in the city of Edmonton.
Robert Oberst & Kalle Beck talk about OB's weekend of filiming a new project, how good frozen yogurt is, why strongman should do cardio, Graham Hicks 461 log press, Going down under? LA Fit Expo, & A lot more check it out! www.strongtalkpodcast.com