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Last time we spoke about the Soviet-Japanese Border Conflict. The border between Soviet Manchuria and Japanese-occupied territories emerges not as a single line but as a mosaic of contested spaces, marks, and memories. A sequence of incidents, skirmishes along the Chaun and Tumen rivers, reconnaissance sorties, and the complex diplomacy of Moscow, Tokyo, and peripheral actors to trace how risk escalated from routine patrols to calibrated leverage. On the ground, terrain functioned as both obstacle and argument: ridges like Changkufeng Hill shaping sightlines, river valleys shaping decisions, and markers weathered by snow, wind, and drift. In command tents, officers translated terrain into doctrine: contingency plans, supply routes, and the precarious calculus of restraint versus escalation. Both nations sought to establish firmer defensive barriers against the other. Inevitably they were destined to clash, but how large that clash would become, nobody knew.   #176 The Changkufeng Incident Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. In the last episode we broke down a general history of the Soviet-Japanese Border Conflict and how it escalated significantly by 1938. Colonel Inada Masazum serving as chief of the 2nd Operations Section within the Operations Bureau in March of 1938 would play a significant role in this story. When the Japanese command's attention was drawn to the area of Changkufeng, consideration was given to the ownership and importance of the disputed high ground. Inada and his operations section turned to an appraisal of the geography. The officers had been impressed by the strategic importance of the Tumen, which served to cut off the hill country from North Korea. In the Changkufeng area, the river was a muddy 600 to 800 meters wide and three to five meters deep. Japanese engineers had described rowing across the stream as "rather difficult."  Russian roads on the left bank were very good, according to Japanese intelligence. Heavy vehicles moved easily; the Maanshan section comprised the Russians' main line of communications in the rear. To haul up troops and materiel, the Russians were obliged to use trucks and ships, for there were no railways apart from a four-kilometer line between the harbor and town of Novokievsk. Near Changkufeng, hardly any roadways were suitable for vehicular traffic. On the right, or Korean, bank of the Tumen, there were only three roads suitable for vehicular traffic, but even these routes became impassable after a day or two of rain. In the sector between Hill 52 to the south and Shachaofeng to the north, the most pronounced eminences were Chiangchunfeng and the humps of Changkufeng. Rocky peaks were characteristically shaped like inverted T's, which meant many dead angles against the crests. The gentle slopes would allow tanks to move but would restrict their speed, as would the ponds and marshes. In general, the terrain was treeless and afforded little cover against aircraft. Against ground observation or fire, corn fields and tall miscanthus grass could provide some shielding. Between Chiangchunfeng and the Tumen, which would have to serve as the main route of Japanese supply, the terrain was particularly sandy and hilly. This rendered foot movement difficult but would reduce the effectiveness of enemy bombs and shells. The high ground east of Khasan afforded bases for fire support directed against the Changkufeng region. Plains characterized the rest of the area on the Soviet side, but occasional streams and swamps could interfere with movement of tanks and trucks. The only towns or villages were Novokievsk, Posyet, Yangomudy, and Khansi. At Kozando there were a dozen houses; at Paksikori, a few. The right bank was farmed mainly by Koreans, whose scattered cottages might have some value for billeting but offered none for cover. On the left bank, the largest hamlets were Fangchuanting, with a population of 480 dwelling in 73 huts, and Yangkuanping, where there were 39 cottages. Shachaofeng was uninhabited. Japanese occupation of Changkufeng would enable observation of the plain stretching east from Posyet Bay, although intelligence made no mention of Soviet naval bases, submarine pens, or airstrips in the immediate area of Posyet, either in existence or being built in 1938. As Inada knew, the Japanese Navy judged that Posyet Bay might have another use, as a site for Japanese landing operations in the event of war. In Russian hands, the high ground would endanger the Korean railway. This line, which started from Najin in northeastern Korea, linked up with the vital system in Manchuria at the town of Tumen and provided a short cut, if not a lifeline, between Japan and the Kwantung Army and Manchuria from across the Sea of Japan. Even from relatively low Changkufeng, six or seven miles of track were exposed to Soviet observation between Hongui and Shikai stations. The port of Najin, with its fortress zone, lay 11 miles southwest; Unggi lay even nearer. It was not the danger of Japanese shelling of Vladivostok, at an incredible range of 80 miles that was at stake but the more realistic hypothesis of Russian shelling of the rail line, and Russian screening of the Soviet side of the border. Hills and questions were thought to have two sides. It was the consensus of Japanese that Changkufeng Hill's potential value to the Russians far outweighed its possible benefits to them, or at least that the Japanese had more to lose if the Russians took the high ground by the Tumen. Inada nurtured few illusions concerning the intrinsic value of the heights. Despite the fact that the high command always had good reasons for quiescence in the north, Inada believed that the latest border difficulty could not be overlooked. By mid-July 1938 Inada's thoughts crystallized. The Japanese would conduct a limited reconnaissance in force known as iryoku teisatsu in the strategic sense. Whereas, at the tactical schoolbook level, this might mean the dispatch of small forces into enemy territory to seek local combat intelligence, at the Imperial General Headquarters level the concept was far more sweeping. There would also be useful evidence of mobilization and other buildup procedures. The affair at Changkufeng was merely a welcome coincidence, something started by the Russians but liable to Japanese exploration. Inada had no intention of seizing territory, of becoming involved in a war of attrition at a remote and minor spot, or of provoking hostilities against the USSR. The Russians would comprehend the nature of the problem, too. If they were interested in interfering seriously with the Japanese, there were numberless better locations to cause trouble along the Manchurian front; those were the places to watch. The cramped Changkufeng sector, described as "narrow like a cat's brow," could too readily be pinched off from Hunchun to render it of strategic value to either side. The bog land to the north interfered with the use of armored forces, while artillery sited on the heights along the Tumen in Korea could as easily control the area as batteries emplaced east of the lake. It was Inada's professional opinion that the Russians could commit three or four infantry divisions there at most, with no mechanized corps—no heavy tanks, in particular. No decisive battle could be waged, although, once the Russians became involved, they might have to cling to the hill out of a sense of honor. The military action would be meaningless even if the Japanese let the Russians have the heights. For their part, the Japanese would ostensibly be fighting to secure the boundary and to hold Changkufeng peak, beyond which they would not move a step onto Soviet soil. There would be no pursuit operations. Troop commitment would be limited to about one division without tank support. Japanese Air Force intervention would be forbidden. Matters would be directed entirely by Imperial General Headquarters working through the Korea Army chain of command and carried out by the local forces. Calm, clear, and dispassionate overall estimates and instructions would be based on materials available only in Tokyo. The command would not allow the Kwantung Army to touch the affair. Inada foresaw that the Japanese government might also seek a settlement through diplomacy. Although border demarcation was desirable and should be sought, the command would not insist on it, nor would it demand permanent occupation of Changkufeng summit. As soon as reconnaissance objectives had been achieved, the local forces would be withdrawn. As Inada described it "In the process, we would have taught the Russians some respect and given them a lesson concerning their repeated, high-handed provocations and intrusions. If a show of force sufficed to facilitate the negotiations and cause the Russians to back down, so much the better; the affair would be over and my point proved." The instrument for carrying out Inada's strategic design appeared to be ideal, the 19th Division, strenuously trained and high-spirited. It could be expected to perform very well if unleashed within defined limits. Colonel Suetaka was just the commander to direct local operations. Since he had been pleading to fight in China, an operation at Changkufeng might prove to be an excellent "safety valve." His staff was full of experienced, fierce warriors eager for battle. Until recently, the Korea Army commanding general had wisely kept the aggressive division away from Changkufeng Hill, but now Imperial general headquarters had its own overriding ideas and needs. How could the Japanese ensure that any military action would remain limited if the Russians chose to respond with vigor? Naturally, one infantry division, without armor or air support, could not withstand all of the Soviet forces in the maritime province. Inada answered that the mission to be assigned the 19th Division was merely the recapture of Changkufeng crest. If the Japanese side had to break off the operation, evacuation would be effected voluntarily and resolutely on Imperial general headquarters responsibility, without considerations of "face." At worst, the Japanese might lose one division, but the affair would be terminated at the Tumen River without fail. "Even so, we ought to be able to prove our theory as well as demonstrate our true strength to the Russians." In case the Soviets opted for more than limited war, the Japanese were still not so overextended in China that they could not alter their strategic disposition of troops. Although the Kwantung Army's six divisions were outnumbered four to one and the Japanese were not desirous of a war at that moment, the first-class forces in Manchuria could make an excellent showing. In addition, the high command possessed armor, heavy artillery, fighters, and bombers, held in check in Manchuria and Korea, as well as reserves in the homeland. There was also the 104th Division, under tight Imperial general headquarters control, in strategic reserve in southern Manchuria. Inada recalled "How would the Russians react? That was the answer I sought. Victory in China depended on it." By mid-July, the high command, at Inada's urging, had worked out a plan titled, "Imperial General headqaurters Essentials for Dealing with the Changkufeng Incident." Tada's telegram of 14 July to Koiso described succinctly the just-decided policy: the central authorities concurred with the Korea Army's opinion regarding the Changkufeng affair, then in embryo. Considering that Changkufeng Hill posed a direct threat to the frontier of Korea, Imperial General headqaurters would immediately urge the foreign ministry to lodge a stern protest. Next day, Tojo sent a telegram stating the Japanese policy of employing diplomacy; whether the Russians should be evicted by force required cautious deliberation in case the USSR did not withdraw voluntarily. On the basis of the guidance received from Imperial General headqaurters, the Korea Army drew up its own plan, "Essentials for Local Direction of the Changkufeng Incident," on 15 July. Intelligence officer Tsuchiya Sakae was sent promptly to the front from Seoul. At the same time, military authorities allowed the press to release news that Soviet troops were constructing positions inside Manchurian territory in an "obvious provocation." The government of Manchukuo was demanding an immediate withdrawal. Even then, those Japanese most closely connected with the handling of the Changkufeng Incident were not in agreement that everybody at command level was as ardent a proponent of reconnaissance in force as Inada claimed to be. Some thought that most, if not all, of his subordinates, youthful and vigorous, were in favor of the notion; others denied the existence of such an idea. Inada remained clear-cut in his own assertions. Everything done by the local Soviet forces, he insisted, must have been effected with the permission of Moscow; it was customary for the USSR not to abandon what it had once started. The Japanese Army never really thought that the Soviet Union would withdraw just as the result of diplomatic approaches. Therefore, from the outset, preparations were made to deal the Russians one decisive blow. Inada had recommended his plan, with its clear restrictions, to his colleagues and superiors; the scheme, he says, was approved 14 July "all the way up the chain of command, through the Army general staff and the ministry of war, with unexpected ease." The only real opposition, Inada recalled, came from the navy, whose staff advised the army operations staff, in all sincerity, to give up the idea of strategic reconnaissance. Inada adhered to his opinion stubbornly. He never forgot the grave look on the face of Captain Kusaka, the UN operations section chief, as the latter gave in reluctantly. The navy view was that the Changkufeng affair typified the army's aggressive policies as opposed to relative passivity on the part of the navy. Like Kusaka, Japanese Navy interviewees shared the fear that Changkufeng might prove to be the most dangerous military confrontation ever to occur between the USSR and Japan. In view of navy objections, one wonders where Inada could have drawn support for his concept of reconnaissance in force. If one accepts the comments contained in a letter from a navy ministry captain, Takagi Sokichi, to Baron Harada Kumao at the beginning of August, in the army and in a portion of the navy there existed "shallow-minded fellows who are apt to take a firm stand in the blind belief that the USSR would not really rise against us, neglecting the fact that the Russians had foreseen our weak points." Takagi also had violent things to say about "white-livered" Gaimusho elements that were playing up to the army. Although Takagi's remarks, expressed in confidence, were sharp, cautious injunctions were being delivered by the high command to the new Korea Army commander, General Nakamura Kotaro, who was about to leave for Seoul to replace Koiso. Nakamura's attitude was crucial for the course and outcome of the Changkufeng Incident. More of a desk soldier than a warrior, he characteristic ally displayed a wariness that was reinforced by the guidance provided him. This personal quality assumes even greater significance if one believes that the Russians may have initiated the Changkufeng Incident by exploiting the special opportunities afforded them by the routine replacement of the Korea Army commander, the temporary absence from Moscow of Ambassador Shigemitsu Mamoru, and the geographical as well as subjective gap between the Kwantung and Korea armies that was exposed during the Lyushkov affair. At 10:00 on 15 July Nakamura was designated army commander by the Emperor at the palace. Soon afterward, he was briefed by Imperial General headquarters officers. Hashimoto, the operations bureau chief, recalled that when he saw Nakamura off on 17 July, Hashimoto stressed prudence, limitation of any military action, and diplomatic solution of the problem. The new commanding general, Inada asserted, promised full cooperation. There was no mention, at this level, of Inada's concept of reconnaissance in force. When Nakamura reached Seoul, he found an Imperial order from Tokyo dated 16 July awaiting him. This important document stipulated that he could concentrate units under his command in Korea near the border against the trespassing Soviet forces in the Changkufeng area. Resort to force, however, was dependent upon further orders. This message was followed by a wire from Kan'in, the Army general staff chief. The Imperial order, it was explained, had been designed to support diplomatic negotiations. Simultaneous approval was granted for concentrating forces to respond swiftly in case the situation deteriorated. As for implementation of the Imperial order, discretion should be exercised in line with the opinion expressed earlier by Korea Army Headquarters. Negotiations were to be conducted in Moscow and Harbin, the location of a Soviet consulate in Manchukuo. Meanwhile, the command was dispatching two officers for purposes of liaison: Lt. Colonel Arisue Yadoru in Operations and Major Kotani Etsuo a specialist in Soviet intelligence. Inada advised Arisue that, apart from liaison flights inside the frontiers, particular care should be exercised with regard to actions that might lead to air combat. Nevertheless, although Inada stated that the Imperial order called for "a sort of military demonstration," he admitted that it meant preparatory action for an attack. The Korea Army senior staff officer, Iwasaki, recalled hearing nothing about secret intentions. Nakamura briefed his staff about the need for restraint, especially during this key period of the Wuhan operation. Koiso had disposed of speculation that he had issued an order to concentrate the 19th Division before Nakamura arrived, although he and Nakamura did have the opportunity to confer in Seoul before he departed for Japan. The Imperial order of 16 July, in response to Koiso's inquiry received in Tokyo on 14 July, had arrived in Seoul addressed to Nakamura; thereupon, the Korea Army chief of staff, Kitano, had the message conveyed to the division. By 21 July Koiso was back in Tokyo where, the day afterward, he advised the war minister, Itagaki, "to act prudently with respect to the Changkufeng problem." Why did the high command dispatch two field-grade liaison officers to Korea from the outset of the Changkufeng Incident? The Korea Army lacked operations staff. Its commander had been allotted prime responsibility, within the chain of command, for defense of northeastern Korea. At the beginning, the highest-ranking staff officer at the front was a major. Since there were no fundamental differences of opinion between the command and the forces in Korea, it was proper to send experts from Tokyo to assist. Imperial General headqaurters would observe the situation carefully, devise measures on the basis of the overall view, and issue orders which the Korea Army would implement through ordinary channels. It had not been the type of incident which required the army commander to go to the front to direct. This was the Korea Army's first test, and political as well as diplomatic problems were involved that the army in the field should not or could not handle. If Tokyo had left decisions to the division and its regiments, the latter would have been held to account, which was not proper. Imperial General headquarters had to assume responsibility and reassure local commanders of its full support. Imaoka Yutaka explained that operational guidance by Imperial General headquarters and line operations conducted by the 19th Division formed the core of the affair; the Korea Army, placed between, was "shadowy." Koiso had not been enthusiastic; this set the mood among the staff. Nakamura, who arrived with a thorough comprehension of AGS thinking, was basically passive. The Korea Army staff, in general, included no "wild boars."    There was an urgent need to monitor developments. Not only was the Korea Army unfamiliar with handling this type of incident, but many hitches occurred. There had been no practice in emergency transmission of coded wires between the Korea Army and Tokyo. Now telegram after telegram had to be sent; most were deciphered incorrectly and many were not decoded at all. Another problem centered on the lack of knowledge in Tokyo about the situation on the spot, which only visual observation could rectify. As a result, the two Army general staff experts, Arisue and Kotani, arrived in Korea on 16 July. Kotani recalled that he was to collect intelligence and assist the local authorities. One of the first duties that he and Arisue performed was to disseminate the principle that use of force required a prior Imperial order. Also on 16 July, Japanese newspapers reported that the USSR was still concentrating troops, that the Manchukuoan government was watching intently, "decisive punitive measures" were being contemplated by the Japanese-Manchukuoan authorities, and there were signs of a worsening of the crisis. Despite good reasons for this gloomy appraisal, the Japanese press had not yet given the incident page-one treatment. More alarming news was being disseminated abroad. Domei, the official Japanese news agency, reported that the situation would probably become worse unless Soviet troops were withdrawn. The position of the Japanese government impressed foreign correspondents as unusually firm. Informants characterized the Changkufeng Incident as the most serious affair since the clash on the Amur River in 1937. Irked by the Korea Army's timidity and eager for first-hand information, the Kwantung Army dispatched two observers to the front: from Intelligence, Ogoshi Kenji, and from Operations, Tsuji Masanobu. If you listen to my pacific war week by week podcast or echoes of war, you know I highlight Tsuji Masanobu as one of the most evil Japanese officers of WW2. No other way to describe this guy, he was a shithead. In his memoirs, Tsuji asserted that he and Ogoshi climbed Changkufeng Hill, discerned Soviet soldiers digging across the peak in Manchurian territory, and concluded that "probably even Tokyo could not overlook such a clear-cut case of invasion." Although his account aligned with the general thrust, Ogoshi contended that Tsuji could not have accompanied him. According to sources with the 19th Division, when Koiso learned that Tsuji and Ogoshi were disparaging the Korea Army's ability to defend Changkufeng, he ordered "those spies" ousted. Ogoshi replied that the army staff was not angry, but Koiso did become furious and ordered Ogoshi "arrested for trespassing." Ogoshi surmised that Koiso's concern was that emotional outsiders such as Tsuji could provoke trouble, perhaps even war, if they visited Changkufeng. This view was widely shared. Inada stated that he made a practice of keeping away to maintain the degree of detachment and impartiality required of high command authorities. One sidelight to the "fraternal" visit to the Changkufeng area by observers from Hsinking was provided by Lt. Colonel Katakura Tadashi, chief of the Kwantung Army's 4th Section, which handled Manchukuo affairs, primarily political direction. When Katakura visited the Operations Section, Tsuji and Ogoshi told him that an intrusion had been confirmed and that the Kwantung Army staff was studying ways to evict the Soviets. Katakura consulted Maj. General Ishiwara Kanji, acting chief of staff, who was already in possession of the draft of an operations order calling for offensive preparations by the Kwantung Army against the Russians at Changkufeng. Katakura asked for reconsideration of the order. This was not a matter to be handled solely by the operations staff. Borders and international affairs were involved; hence the 4th Section, along with the Manchukuoan government, the Gaimusho, and other agencies, were concerned. Field observers were expressing exaggerated personal opinions based on having seen Soviet sentries on a hilltop. If the matter fell within the Korea Army's defensive prerogative, that army ought to handle it. Apparently the Kwantung Army commander and Ishiwara agreed with Katakura, for the draft order was not approved. The so-called private message dispatched by a Kwantung Army staff officer just before Koiso's departure may have been provoked by this rejection of direct participation by forces under Kwantung Army command. Staff officers in Tokyo believed that Hsinking could not see the forest for the trees. In the high command's view, the Kwantung Army's deliberate escalation of a negligible frontier incident undoubtedly stemmed from a failure to grasp the strategic requirements of national defense—pursuit of the campaign in China, the nurturance of Manchukuo, and the buildup of operational readiness for the ultimate solution of the Soviet problem. The high command felt obliged to remind the Kwantung Army that, in dealing with the Changkufeng Incident, the central authorities pressed for a Russian pullback through diplomacy. Consequently, the Korea Army had been instructed to be ready to concentrate troops near Changkufeng as a "background." Meanwhile, it remained the Imperial will that utmost prudence be exercised. The Kwantung Army commander accordingly issued cautious instructions to subordinate units, especially those on the eastern border. The high command's injunctions did not end the discontent and recrimination at the lower levels of Kwantung Army Headquarters, nor did they quiet the concern felt in Tokyo. A former war minister told Baron Harada repeatedly in late July that the Kwantung Army was "no good," while the superintendent of police added that the Kwantung Army was embarrassing Foreign Minister Ugaki. Nevertheless, the Kwantung Army did exert self-restraint. For its part, the Korea Army naïvely sought to achieve entente with an antagonist who considered the case nonnegotiable. First, the government of Manchukuo was asked to lodge a formal protest with the USSR. The commissioner for foreign affairs at Harbin phoned V. V. Kuznetzov, the acting consul, on the night of 14 July and saw him on the 18th. Basing its contentions on maps, the Haensing regime demanded Soviet withdrawal from Changkufeng. The Japanese government was lodging similar protests within the framework of Japanese-Manchukuoan joint defense agreements. On the spot, the situation inflamed. During the afternoon of 15 July, a Japanese military police patrol from Korea reconnoitered at the foot of Hill 52, southeast of Changkufeng. The party came under Soviet gunfire and was driven back, abandoning the body of Corp. Matsushima Shakuni. Japanese sources claimed that a Russian ambush had been set inside Manchuria. The Russian side insisted that it was the Soviet frontier that had been violated by thirty meters. Kuzma Grebennik, the colonel commanding the 59th BGU, which covered the Posyet sector, asserted that Matsushima's effects included a notebook containing reconnaissance results and a camera with film of Soviet-claimed terrain, particularly Changkufeng Hill. According to Maj. Gilfan Batarshin, a subordinate of Grebennik, two Russian border guards from Podgornaya opened fire when the Japanese fled after being challenged. Japanese protests to the USSR about the death of Matsushima and the taking of his body were added to the negotiations concerning the disputed border and the alleged trespassing. Charge Nishi Haruhiko lodged a vigorous complaint in Moscow on 15 July but was answered by a counterprotest. Ambassador Shigemitsu underwent an identical experience during a conversation with Foreign Commissar Maxim Litvinov on 20 July. Shigemitsu retorted that the murder tended to exacerbate the negotiations. In his memoirs, he stated that the killing of Matsushima provoked the local Japanese border garrison unit. The shooting occurred as the Soviet military buildup continued, according to Japanese sources. Mechanized units were reported moving in the direction of Kyonghun from Barabash and Posyet Bay. Biplanes were reconnoitering the Hunchun Valley, within Manchurian territory, from the afternoon of 16 July. To the local Japanese authorities, it seemed that the Russians were adopting a challenging attitude. Although the Japanese-Manchukuoan side remained willing to negotiate—that is, to take no forceful actions if the Russians would withdraw, the latter appeared not to share such an intention. The Soviets were not only misinterpreting the Hunchun treaty to their advantage but were encroaching beyond what they claimed to be the line; they "lacked sincerity." Decisive use of force might have been imperative to secure the Manchurian border, which was Japan's legal responsibility. As far north as Tungning on the eastern Manchurian frontier, two Soviet ground divisions and considerable numbers of tanks and aircraft were reported massed in full view. At Changkufeng, Russian soldiers fortified the crest. Mountain guns were now seen with muzzles pointed toward Manchuria, and Japanese intelligence estimated that Soviet troop strength near Changkufeng had grown to 120 or 130 by the evening of 18 July. As Sawamoto Rikichiro, an Imperial aide, noted in his diary, "It would seem that settlement of the affair had become increasingly difficult." Korea Army staff officer Tsuchiya sent two emissaries bearing the notice to the Soviet border. The pair, "blazing with patriotic ardor,"set out on 18 July, carrying a message in one hand and a white flag in the other. From Kyonghun came the report the next day that there had been an urgent, well-attended Soviet staff meeting at BGU Headquarters in Novokievsk all night, and that the Russian side had been discomfited by the Japanese request, which had been transmitted to higher authorities. Still, the emissaries did not return, while a stream of reports indicated a Soviet buildup along a dozen frontier sectors. Russian authorities had reportedly forced the natives to evacuate an area twenty miles behind their borders. From Japanese observation posts, Soviet convoys of men, guns, and horses could be sighted moving toward Novokievsk after being unloaded from transports originating at Vladivostok. Japanese Army Intelligence reported that on 18 July a regimental-size force had arrived at Novokievsk; artillery displacements forward were particularly visible by night east of Khasan. A confidential Gaimusho message indicated that Soviet truck movements between Posyet, Novokievsk, and the front had increased since the 20th. Russian intrusions, kidnappings, and sniping incidents were reported along the Manchurian borders, from Manchouli on the west to Suifenho on the east, between 18 and 25 July. Aircraft on daytime reconnaissance were detected as far as three miles inside Manchurian territory in the Hunchun area. Although the Japanese asserted that their forbearance was being tested, Izvestiya charged "Japanese militarists" with manufacturing an affair at Ussuri as well as at Changkufeng. The Japanese themselves received reports from the Changkufeng front that by 20 July the Soviets had 250 soldiers, armed with field pieces, trench mortars, howitzers, and light and heavy machine guns, on the southern slopes. The Russians were putting up tents capable of holding 40 men each; officers could be observed for the first time. On the evening of the 20th, the Soviets lobbed illuminating shells toward Manchurian territory. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Inada Masazum, studying maps and mud, saw Changkufeng Hill as a prize with peril, a test of nerve rather than a conquest. Tokyo's orders pulsed through Seoul and Harbin: guard, probe, and deter, but avoid full-scale war. Across the border, Soviet units pressed closer, lights and tents flickering on the hillside. The sea within sight whispered of strategy, diplomacy, and a warning: a single misstep could redraw Asia. And so the standoff waited, patient as winter.

Do we spend enough time focusing on Thanksgiving? In this classic rerun, we listen to Dr. John Whitcomb's teaching on this timely question in a special holiday episode of our broadcast, "Encounter God's Truth." Basing his presentation on the gospel account of Jesus' healing of 10 lepers, our teacher also took us to several other Scriptures that demonstrate the vital importance of giving thanks to the Lord. Host Wayne Shepherd also asked Dr. Whitcomb to expand on the emphasis that the Apostle Paul placed on thankfulness in the great passage in Romans 1. We pray that your Thanksgiving celebration will be richly blessed, and we are glad that you have chosen to make "Encounter God's Truth" a part of it. May God help us all to look to Him during this holiday season.

Zevachim 42 : Marc Chipkin : 2025-10-26 Basing a person's intention on his original intent. The different parts of the Yom Kippur offerings. Having to slaughter various offerings to complete the service.

Tim Buell is a Nashville-based drummer who has toured with several artists like Michael W. Smith (three time Grammy winner, 45 Dove awards), Cody Fry (two time Grammy nominated), Gloriana, Jana Kramer, Jerrod Niemann, Remedy Drive, and many others. He also records drums for clients all over the world from his home studio and other Nashville-based studios. In 2022, Tim received his first Latin Grammy nomination for his work on the album Alfa Y Omega by Athenas. In addition to touring and recording, Tim is passionate about creating educational resources through courses and eBooks (available at his website) and maintains a roster of private students virtually through Zoom and in-person at his studio in Nashville. Tim has also spent many years transcribing drum parts from iconic songs and drum solos and his transcriptions have been featured by Zildjian, Vic Firth, Drummerworld, and the Percussive Arts Society. He has created educational resources with Benny Greb, Ash Soan, Aaron Sterling, Aaron Spears, Stanton Moore, and many others. To view his transcriptions, learn more about lessons, or download free drumming resources - visit his website: https://www.timbuellmusic.com Email - timbuellmusic@gmail.com Podcast - https://www.timbuellmusic.com/podcast Instagram/TikTok - @timbuell YouTube - https://www.youtube.com/timplaysdrums In this episode, Tim talks about:     Building community in the drumming world     Basing decisions on your own desires     Having a healthy relationship with your instrument     Graduating from drummer to musician who plays drums     The importance of communication     Learning to record yourself one mic at a time     What the term “raw tracks” really means     Assigning value to your work ⁠⁠Here's our Patreon⁠⁠ ⁠⁠Here's our Youtube⁠⁠ ⁠⁠Here's our Homepage

As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. We'd love to hear from you! What are some of the mistakes you've made in your training or running career? Drop a comment or email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk.Chapters0:00 - Intro3:18 - In for Testing: Powered by Skratch Labs14:39 - The biggest mistakes we see runners make15:46 - Not running easy runs easy enough19:20 - Over-estimating your abilities22:22 - Doing too much too soon25:16 - Not accounting for outside-of-running variables29:58 - Not adapting training to life stressors33:42 - Basing self-esteem on athletic performance39:26 - Not having a good healthcare practitioner43:50 - Chasing medals & achievements52:14 - Top shoe mistakes1:02:18 - Wrap-up

This week Pastor Chris Winans discusses distractions, and how this adds to fear and anxiety. Basing the discussion on Luke 10:38-42, where we see Martha being distracted by many other things while Mary chose to focus on Jesus. In our culture today is it very difficult to not be distracted by 24/7 notifications to important things on our cell phones, pastor Chris encourages us to intentionally and proactively set aside time to focus on what matters most: our relationship with Jesus.www.cornerstonebrighton.com

CJAD 800 political commentator Tom Mulcair can be heard regularly on Montreal Now with Aaron Rand in addition to The Andrew Carter Morning Show, every weekday at 7:40 a.m.

Our latest conversation features an interview with Julie New, a personal recovery coach. Julie transitioned from a long career in nursing and midwifery into coaching after experiencing the benefits of coaching herself. Consequently, she founded Changes Forever in 2006, specializing in grief, the trauma of sudden loss, and personal recovery. Additionally, Julie describes personal recovery coaching as support for navigating major life changes, especially traumatic events such as bereavement, divorce, or illness.  The expertise she has developed in this area has led her to write two books on the subject: "Who are the Flowers in Your Garden", and "The Grief Garden Path". And to further support people suffering from the effects of grief and loss, she started a Bereavement Cafe in Bedfordshire.  Her expertise is not only based on learning; she has much experience of loss. Indeed, Julie names these losses as the biggest challenges of her life. She has seen the passing of two husbands and her brother. The conversation led to a moving admission that the death of her first husband, who she had divorced, was the hardest challenge of all. It caused her to break her daughters' hearts by telling them the news. Happily, awards have proved a positive in Julie's life. She has won an Enterprising Women award and is a finalist in the Best Businesswomen Awards 2025. She went on to describe the entry process and the reasons she found it so illuminating. For anyone who has experienced loss in their life, this will be a discussion that may offer a new perspective. Basing her coaching on garden metaphors focusing on flowers and other plants, many have benefitted from her support over the years.      {1:27} Julie's transition from nursing to coaching. {5:03} What personal recovery coaching means and what it entails. {6:41} Everyone's journey is different. {10:38} Julie's books on recovery. {16:28} Julie's Bereavement Cafe. {18:56} Coping with grief. {21:31} A third book - on relationships. {22:54} Julie's biggest challenges. {27:28} When awards appeared on the radar. {29:48} Entering the Best Businesswomen Awards 2025.   Connect with Debbie at: https://thebusinessawardsshow.co.uk Connect with Julie:  https://julienew.co.uk/ LinkedIn: https://www.linkedin.com/in/julie-new-671a85123/ Facebook: https://www.facebook.com/JulieNewPersonalrecoveryCoach/ Instagram: https://www.instagram.com/changes_forever_bereavement/ TikTok: https://www.tiktok.com/@julie.new75 Julie's books: https://www.amazon.co.uk/Who-are-Flowers-Your-Garden/dp/0957248407                       https://www.amazon.co.uk/Grief-Garden-Path-Changes-Forever/dp/1912243830?s=books

By Jonathan Selling Retired USN Commander Chuck Ridgway joins the podcast to discuss his article “What Imperial Germany Teaches About China's Naval Basing Ambitions,” which appeared in the May issue of Proceedings. Commander Ridgway is a retired U.S. Navy surface warfare and a reserve Africa foreign area officer. After leaving active duty, he worked for … Continue reading Sea Control 585: Imperial Germany and China's Basing Ambitions with Chuck Ridgeway →

Links1. "What Imperial Germany Teaches About China's Naval Basing Ambitions," by Chuck Ridgeway, Proceedings, May 2025.

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here's what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn't get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of success.In this first part of a 2-part series, I'm sharing the first 2 big lessons that shook me to my core (and that you need to hear right now):✨ Why you get to define what success means - and how chasing someone else's version will always leave you feeling empty ✨ The truth about where your real value comes from (hint: healed people will never value you for something external)This episode is part vulnerable story, part perspective-shifting reminder - and it will give you permission to stop hustling for worthiness and start creating a life that actually feels aligned.If you've ever struggled with:Comparing yourself to others and never feeling “enough”Basing your worth on your body, income, or achievementsFeeling like an outsider or like you don't belong…then this conversation is going to feel like a deep breath of truth and relief.This is only part one, so make sure you tune in next week for the rest of the lessons that will expand how you see yourself and what's possible for your life.

Luke Waterson was a prolific travel writer who wrote guidebooks for the likes of Moon Guides and Lonely Planet about destinations that ring exotic in the minds of most readers, like Cuba, Machu Picchu, or the Amazon rainforest. And then he became a father. Basing himself in rural Wales and largely confining his travels to regional Britain, he found that he was not only able to discover joy in unexpected pockets of his homeland, but his travel writing career reached new heights as well. Luke joined the Travel Writing Podcast to talk about the life and craft of travel writing today. In a deeply personal and candid interview, he shares the challenges of fatherhood amidst separation, the joys and constraints of the solitary writer's life, and how his background as a novelist and short story writer informs his approach to his work. Listen here or on Spotify or iTunes.

Kim and her daughter Mia just got back from a mother-daughter trip to Switzerland. They celebrated her high school graduation with a grad trip and since Mia loves mountains and she was already going to be in France with a school trip, Switzerland was her top choice! They visited Geneva, Zermatt and the Jungfrau Region because they really wanted to focus on the mountains. Altogether they spent eight nights in Switzerland and they moved around a lot. The itinerary included: 1 night in Geneva 2 nights in Zermatt to see the Matterhorn 2 nights in Grindelwald 2 nights in Wengen 2 nights in Lucerne If you are going to Switzerland and you really want to spend time in the mountains, skip Geneva and Lucerne and focus more on the smaller towns, not the cities. Their favorite town was Zermatt for hiking and also wine tasting. Grindelwald was the other favorite because of the hotel and the view of Eiger. Some of the activities included: Visit the old town in the cities (e.g. Geneva) Hiking (which are harder than you might expect even on trails described as easy, use Google Maps to see elevation, buy or bring hiking poles if you can and are checking a bag) Cable cars (which are pricey) Matterhorn Glacier (you can also ski even in the summer) Alpine slides / mountain coaster / ziplines The train is a great way to get around the country and if you use a Swiss Rail Pass you also get transportation on some of the cable cars (but not all). It makes it very easy because you don't need to worry about buying tickets. First class will give you more seating options and it is less crowded so it is quieter. It is hard to use the trains if you have large luggage as some of the trains are more for locals/commuters. Try to pack light if you can or use a luggage forwarding service. It is better to stay longer in each destination as you spend a lot of time transiting up and down the mountains via train/cable car. Basing yourself in Murren or other smaller towns ends up with a lot of time waiting for transportation. It makes more sense to stay in Grindelwald, Interlaken, or Lauterbrunnen. When planning a trip, be sure to plan at least six to nine months in advance if you want to stay in town and at the better hotels. Also, when considering different hotels, the hospitality is wonderful but look closely at the amenities that are offered. Most don't have air conditioning but it wasn't needed in the mountains. Some hotels have screens on the windows but not all and there are a lot of flies and some mosquitoes. Keep in mind that shops close early (6-7 pm) and that busses also stop running by 7:00 pm in small towns. Hotels and meals are very expensive in Switzerland, especially now that the dollar is weak against the CHF and Euro. Main entrees are 30-50 CHF per person, salads 12-19 CHF, and beer was cheap but wine was expensive. To save money, you can buy wine or beer at the grocery store to enjoy before you go out. Drink sizes are also very small. The food is a lot of fondue, cheese, pasta, raclette, and chocolate. Other regions might have more regional specialties. Otherwise there are a lot of burgers and international cuisine. If you do have allergies, there are a lot of peanuts and other nuts being served as a snack or included in dishes. Credit cards can be used almost everywhere. In all the tourist areas, everyone spoke English. They were less accommodating in the city or non-tourist establishment. Be sure to pack and wear sunscreen. It is hard to find places to refill a water bottle so you may want to carry your own snacks and drinks.

Quaranteam-Northwest: Part 1 Pandemic Survivors, Harems and the Pacific Northwest. Based on a post by Break The Bar. Listen to the ► Podcast at Explicit Novels. To combat the deadly Duo Halo virus, the government will change the lives of Harrison Black and his friends out in the hills of Oregon. In return, Harrison finds a new purpose to his life in the midst of losing his family history. The House Guest. I glanced away again, relatively certain that Erica hadn't noticed my involuntary glance down at her cleavage but not overly worried. The grocery store parking lot was only half full, but we were waiting out front and I felt like we were in a bread line in Soviet Russia. The only good news was that it was a warm spring for Oregon State, and a clear day, so Erica and I weren't bundled up in jackets or anything. Of course, we were still getting used to the masks. "This feels ridiculous," Erica said, adjusting the bandana covering her lower face. She'd done her makeup as usual, with soft but smoky eyeshadow, and her thick dark hair was pulled back in a messy bun. Erica was a well-put-together lady, with the hips and bust of a woman who had aged perfectly into her thirties. I'd known her through our late twenties, and I wasn't ashamed to say I thought she'd only gotten hotter with time. Her black jeans clung to her hips and ass, and the black sweater she was wearing unzipped over a ripped band t-shirt accented the v of her cleavage that I'd been trying not to glance at. "At least it's not the middle of winter," I said. "Imagine this going on in January, in a snowstorm?" "We'll never need to see that," said the old man in front of us in line. He was wearing a hunting gaiter, but it was riding low on his upper lip. "This ain't the first virus, it won't be the last. Couple of weeks and the panic will die down. We'll have practically forgotten it by the fall, I bet." "Hopefully," Erica nodded. They'd announced the quarantine two weeks ago, and it had gone into effect last week. My roommate Leo and I had invited Erica, his sister, up from Portland; she was going to be cooped up in her apartment alone for the two-week shutdown and we had plenty of space on my old family property. Erica had made the drive the day before the statewide quarantine kicked in, having locked up the Tattoo Parlor she managed, and it had been a week of sun, hiking and ATV tours through the property, along with teaching her how to throw an axe and shoot some archery. Next week we were planning to show her the ropes on gun safety, and let her try out some of my grandfather's old hunting rifles. Erica was game for it all, and it felt like a mini vacation for all three of us. What Leo and I hadn't planned for was making meals for three instead of two, and so now a week in Erica and I were braving a trip into town trying to figure out exactly what we were and weren't supposed, or allowed, to do. Erica turned to say something to me, but her sentence was cut off by the heavy thrum and backfiring of a pair of ugly pickups rumbling into the parking lot of the grocery store on jacked-up wheels, halfway to 'monster truck.' They parked near the back, near my own truck, both vehicles with the stupid 'truck nuts' swinging from the hitches on the back and one of them with a big confederate flag sticker in the back window. "Jesus, I thought rednecks were supposed to come from the South," Erica muttered. "There are rednecks in every part of every country," I sighed. "Ask me about German rednecks sometime. Those people are weird." Five men unloaded from the two pickups, and I could see someone still sitting inside one of the cabs. I immediately took in everything I needed to know about the men; my brain couldn't shut off the instinct. Five military-aged males, three who looked like they could handle a bit of a fight. None of them were carrying firearms, no obvious sign of concealed weapons, but several had utility knives sheathed on their belts. Not that uncommon out here in the foothills of western Oregon. Three of them were wearing army surplus combat boots, one was wearing what looked like steel-toe construction boots, and one was wearing hiking boots. Their clothes were blue-collar casual. Rough, in other words. None of them were wearing any form of a mask. The debate was still out in the news; first, we were supposed to wear masks, then they said it wasn't going to be helpful, and now they were saying wearing masks might be the most important thing. Everyone seemed confused about the issue, but everyone in line outside the grocery store was wearing one of some sort or other. "Are they seriously going to just?" Erica muttered. The rednecks were heading straight for the entrance to the store, looking to bypass the ten or so folks in line ahead of us and another six behind us. I could see the panic in the eyes of the pimple-faced teen manning the door. He had no fucking clue what to do about it. "Ah, shit," I muttered, already stepping out of line. "Harrison," Erica cautioned me. "It's not worth it. What's the point?" "If not me, then who?" I asked her, then raised my fingers to my lips and blasted a whistle that echoed across the parking lot. Everyone turned and looked at me. All the folks in line, the rednecks as they were about to bull their way past the boy, and the beleaguered kid who I'd already watched bumble through explaining the line to annoyed people, let these alone belligerent assholes. "Hey," I yelled, but tried to keep my voice more friendly than commanding. "How about you guys show some respect to the folks out here and just grab a spot in line?" "How about you suck my nuts? We aren't sheeple, we know our rights," one of them yelled. "Yeah, this place can't deny us service, we've got rights," another shouted. "There's a difference between rights and being polite," I said. "Old folks are waiting to get their groceries, you boys can wait fifteen minutes." "You got a problem with us?" Another one shouted. "You know who the fuck we are?" "Harrison," Erica sighed. "I ain't got a goddamn clue who you are," I said. "And I don't care beyond the fact that you're acting like assholes." Two of them immediately started coming towards me down the line, the other three hesitating a moment before following. Fuck. I'd been hoping they were just some bully idiots, but the two in the lead were way angrier than they should have been. "Take a few steps back and don't get involved, E," I said quietly. "I'll be fine, but you can't get involved, Okay?" "Harry, what the actual fuck? There are five of them. This is a fucking parking lot. We should just call the cops!" she whispered back. "I'd listen to your fella," the old guy in the gaiter said. "We got one State Trooper somewhere in thirty square miles of here; would likely take too long to do any good." "You wanna say that to my face, you fucking fuck?" one of the men said. I'd taken a few more steps out of line, and he got up within a foot of me with his teeth bared and a fist raised threateningly. "I'm a god damned sovereign citizen, and I got every right to protect my dignity, honor and good name against fucks like you." "Yeah," I said, looking down at him as I breathed in deep and let my full size loom over him. The guy was probably 6'1 or so, but I was 6'6 in my stockings and had an extra couple inches over that from my own hiking boots. "I said you guys are acting like assholes, and otherwise I could give one single shit about who you think you are." "You motherfucker, I'm gonna," "Harrison?" One of the three guys in the back asked. He was one of the ones I'd identified as not being much of a fighter. "Harrison Black, right? You played Defensive End at Eisenhower." "Uh, yeah," I said. "That was a while ago though..." "Oh man, dude. It's me, Barry O'Callahan. I was a year behind you," the guy said. "Guys, this dude almost single-handedly ran our high school defense. Didn't you end up joining the military or something?" "Yeah, yeah," I said, squinting and looking at Barry. "Really? Barry O?" "Heh, yeah I filled out a bit since I was a junior," the man laughed, his gut jiggling with the effort. "And then I filled out a bit more. How are you doing, man? When did you get out of the service?" "Well, I'm doing fine, Barry. Been out going on seven years. But this is a bit awkward," I said. The interruption had been as confusing a moment for the two hotheads in their group as it had been for me. They were looking back and forth between us, trying to decide if they were still mad at me, or mad at Barry, or were just giving it up. "Oh, yeah. Uh, don't worry guys, Harrison is cool, Okay?" Barry said. "Dude, are you just in the area visiting or what?" "I've been up at the family place for the last few years since Pop died," I said. "Oh man, I'm sorry," Barry said. "But hey, can't believe we didn't run into each other until now. Who'd a thunk, huh? Here dude, you should come out to the clubhouse sometime. We'll grab some brews, catch a game or something." Barry pulled a crumpled matchbook out of his shirt pocket and handed it to me. The front had a WWII-style blonde pinup girl on a navy background with a white star behind her, invoking the flag. The Golden Beaver and an address was printed in tiny letters on the backside. It would have been a funnier innuendo if they weren't referencing the Oregon state flag. "Yeah, maybe," I said. "Come on, guys," Barry said, slapping his two hot head friends on the shoulders. "Let's get in line. Nice seeing you, Harrison." "Yeah, you too Barry," I said. And then shook my head as the five men headed back towards the end of the line. "What the fuck was that?" Erica asked me as I joined her back in line, and we moved up a couple spaces as the teen at the door let more people into the store. "Honestly, I thought I was about to spend the night in county lockup," I said. "Fuckin' Barry O." "He seemed like a fan of yours," Erica smirked. "Big high school football star, huh?" "I was a little above average at best," I said. "And I wasn't an idiot. Easy to look good when the rest of the team sucks." I looked down at the matchbook again and shook my head, showing it to Erica. She snorted and took it. "Is this real? Please tell me you aren't going to go join their little redneck club." "Not likely," I said. "It's a wannabe militia group. Bunch of swinging cocks with no sway." "What?" "Cause they're so small. It's a tiny penis joke." Erica smirked again and rolled her eyes. "You child. Can you do me a favor?" "What's that?" I asked. "Maybe, for the foreseeable future, you keep the whole Walking Tall routine to a minimum?" "I'm sorry, did you just make a Dwayne Johnson, early 2000s movie reference?" "Yeah, I did," Erica grinned. "What are you going to do about it?" "We need to get you to watch some better movies," I laughed. "Hey, son," the old man ahead of us said quietly. "Seriously, could you have taken those guys?" I glanced back at them at the end of the line, muttering to each other. "Probably, if I was right. If I got three of them, the other two wouldn't have done anything." "Heh. Would have liked to have seen that," the old man grinned. "Don't encourage him," Erica said. "He hasn't gotten into a fight on my watch yet, I don't want him to start now." "Yeah," I said. "But that's mostly because you're the one who usually starts throwing punches at the bar." "Hey, a guy gets handsy, I put him in his place," Erica shrugged. "No 'Walking Tall' shit, my ass," I snorted. "You two make a fine, rowdy couple," the old man said. "Oh, we're not a couple," Erica said. "Just friends," I said. "He's my brother's roommate," Erica clarified. "I'm just visiting." The old man raised an eyebrow and shook his head. "Alright. Well, maybe you two should consider toning down the flirting then. You're likely to attract bears with all the hormones you're putting out." "Erica, Erica! No, you cannot punch him," I said, holding her back. "Hey, Erica? Can we talk to you for a minute?" Erica looked up from her phone with a cocked eyebrow and a pensive smile. I immediately realized how weird and out of character our approach was. She was lounging on the couch in the living room, her sketchbook tossed to the side with a half-finished something scribbled out in frustration like she'd been trying to work but just couldn't get it right. I knew how she felt, having had the same frustrations ever since the quarantine had been announced. "Sure guys, what's up?" she asked. I let Leo sit down next to his sister on the couch as she sat up, and I took my usual chair. It had been my Father's up until he passed; I'd avoided it the first month after he died and I took over the family homestead. Then when my older sister Valerie and her family came to stay for that summer, she practically pushed me into it. 'It's just a chair,' became our catchphrase for the summer as we sorted through the belongings of our parents and grandparents. "I'm sorry," I said as I settled into the chair. "This is already coming off weird. Erica, it's nothing." "You're making it seem like it's something," Erica said. She turned to her twin. "What's going on?" Leo and Erica were both a couple of years older than me, but once you were into your early thirties that kind of stuff meant a lot less. Leo had the looks of a classic Italian paisan with thick dark hair, a hawk beak of a nose and bushy eyebrows. He was built thin and a little lanky, and was usually ready with an eager smile and word of encouragement for anyone he met. That's probably why we'd gotten along so well when we started rooming together; his positive attitude had been just what I needed coming out of the Army. Erica had a lot of the same features as her brother; the thick dark hair, the ready smile, the energetic sparkle in her eyes; but she also had a sensuality to her that I can't say I'd ever noticed in Leo. She was a little more patient, a little more sure of herself and willing to take charge of things. And that control went all the way to her fitness, as she hadn't let herself slide even through quarantine. Leo sighed. "No, it's nothing. Well, I mean I guess it's something, but it's not," "How about we just say it, instead of talking about talking about it?" I said. "Yeah," Erica nodded. "How about that?" "Well, uh, Harrison?" Leo looked at me, which I guess was fair considering this was my house at the end of the day. "Erica, we're almost a month into the quarantine now," I said. "I know that when we invited you down out of the city to stay with us, it was supposed to only be for a couple of weeks. 'Two weeks to flatten the curve' and all that shit. But things don't seem to be getting any better." "No, it's fine," Erica said, sitting up straighter in her seat and pulling away from her brother. "I know I've been imposing on you guys. It's fine, I can head back down to Portland and I'll just," "Jesus Christ, Erica," Leo said. "We're not kicking you out." "You're not?" she asked. I realized that she was clenching her fists in her lap so hard she was trembling slightly. "Not a shot, E," I said. "We just wanted to make sure that you knew we want you to stay as long as you want or need. We love having you here." For the first time in my life, I saw Erica's lower lip tremble. "Really?" she asked. Back in the city she was the manager of one of the most successful tattoo and piercing parlors in the state, herding artsy workers that acted like cats with constant access to catnip. Erica was firm but fair with her artists, managed a clientele that ran the gamut from rich and entitled assholes to meth'd out deadbeats, and kept her own skills sharp with constant discipline and practice. Every time we had hung out in the years before the quarantine, I'd always been struck by how forceful a personality she was; she could smack talk with the best of them, manhandle a drunk in a bar like an experienced bouncer, and laughed loud and full-bellied. Seeing her on the verge of tears was a shock, and I realized we probably should have had this talk two weeks ago. "Yes, of course we do," I said. "God, you're practically family, Erica. I don't think I could let you go back and stay in the city right now. We love you." The damn burst and as thick tears began to pour over her cheeks and streak her dark eyeliner she reached out and pulled Leo into a hug with one arm. She beckoned for me with the other and I crossed the space to wrap her up in a hug as well. "Thank you," she whispered quietly between us. "I know you guys wouldn't; but still. Everything going on out there, and the way the city is right now... I just didn't" "It's going to be fine," Leo said to his sister, squeezing her harder. "You'll see." She kissed him on the cheek, then turned and kissed me on the cheek as well. "Thank you." I gave her a bit of a squeeze in return. "We'll need to go get some more of your stuff, I guess. You only came down here with a duffle bag." She laughed. "God, yes," she said and tried to wipe her tears. "I can go up there. I could use some more underwear, ha-ha." "Too much information!" Leo said, releasing his sister. She sniffed hard to clear her nose and wiped her cheeks some more to clear her spilt makeup and tears. Erica had a sort of post-punk or light goth style, with thick eyeliner and soft but smoky eyeshadow. For someone in the tattoo business, she had relatively few piercings, just two in each earlobe and a single small, silver nose ring on one nostril. She made up for it with a pair of full sleeve tattoos on her arms and a collection of assorted smaller tattoos on her legs. "What, you don't want to hear about me sweating through my bras?" She laughed at her brother. "Come on, Leo, we're all adults here." I laughed at her teasing and she squeezed me to her with the one arm she still had around my shoulder. She turned and kissed me on the cheek again. "I can go down to the city by myself, you guys don't need to risk yourselves for me. All the news reports are saying this thing is extra dangerous for men." "No, we'll help," I said. "We don't know how long this thing will last, so we'll bring the pickup and you can bring your car. And if you get exposed, you'd bring it back here with you anyways, so we might as well try and do it as fast as possible. Three sets of hands will make things go easier." "Okay," she nodded, then with a last squeeze of my shoulders she eased away and stood up. "Okay. Well, damn, guys. This feels like a fucking weight lifted off my shoulders. I've felt like I've been overstaying my welcome, not that you guys did anything to make me think that. I just,” "It's fine," I said. "We understand." "I don't," Leo said. "You've been all up in my personal space since the dam womb. You never had a problem with it before now." "Come here, you twerp," Erica laughed, slapping her brother on the arm. "Alright, alright," I said. "Come on, children. Let's make a plan here. No time like the present, if we get everything ready we can head out tomorrow."   Leo and I had first become roommates when he sublet me a room as I came out of the military seven years ago and wanted to move back to the Portland area. Then, when my father passed and I needed to move back to the family property, Leo had been more than happy to come on up with me instead of trying to find someone new to take over my half of the house lease. The old ranch-style house I'd grown up in had plenty of room, and my mother had died a few years before Dad, so it worked out for both of us. Even before the quarantine was announced we'd both been working from the homestead; my freelance illustration and concept art gigs kept the bills and property tax under control and food on the table, and Leo had swapped to making artisanal furniture in his little shed workshop instead of the house framing and cabinetry he'd been trained in. The old barn made a decent new workshop for him after a couple of upgrades, and once I'd gotten a satellite installed for point-to-point internet service we were... Well, we hadn't exactly been living the technological dream, but we had what we needed. The drive down to Portland from the homestead outside Jewell took a bit over an hour and a half on a good day with moderate traffic. It only took us an hour, in the middle of the day. I drove my truck, the cover on over the bed, and Leo rode with Erica in her car. The highways were practically empty, and for a while the drive almost felt like just a beautiful day out; other than the thick sweater I was wearing, and the work gloves I'd duct taped to the cuffs. I also had a pair of bandanas hung around my neck, ski goggles sitting on the passenger seat, and the hood of my sweater pulled up. It was the middle of a hot spring and I was sweating my ass off in my own truck just in case of death by viral infection. Even in the last couple of weeks, all the messaging online from the Government about what to do for safety felt like it had been conflicting with itself constantly, and when Leo and Erica tried to do more research they couldn't even figure out which politician or government body to listen to, let alone find something useful and convincing. So we went all out. Driving through the suburbs was a bit of an experience. One neighborhood would be completely desolate, not a single person outside and everything locked up tight. The next would be full of people outside on the street, walking dogs and kids running around playing. Most of them had those medical masks on, but it looked like people were out on summer vacation or something. The neighborhood after that was mostly shut down like the first, but one of the houses easily had thirty vehicles parked around it and was hosting some sort of party going on in the front and back yard. Somehow, despite the world feeling so alien, I still found driving through the city even weirder. Getting into the urban center where Erica had a small apartment near the Tattoo Parlor was like we'd hit the end of the world. Even more than in the suburbs, the near complete lack of people was shocking. We could go entire city blocks without seeing another car, and then suddenly we'd come across a food delivery driver peddling down the middle of the city street on a bike. The only other motorized vehicles I saw were one dude on an electric scooter having the time of his life, and ambulances speeding down the streets with their lights running. They didn't even bother with the sirens. Crackle, crackle. "Hey, Harrison? You read me? Over." I picked up my handheld radio and pressed the button. "Yeah, I read you, Leo. Over." "So we need to take a detour. There's a bunch of stuff online about this Autonomous Zone thing. Protestors in the middle of the city. We're going to avoid it. Over." "Yeah, sounds good. I'll follow. Over and out." I shook my head. The protests had started about a week ago. Halfway across the country, a man had been shot by police; investigations were ongoing, but no one looked good in the situation. Not the cops, not the man, not even the bystanders who had filmed the whole thing instead of intervening. It was a shit show all around, and it had sparked protests that I could only assume were fueled by people feeling so trapped in their own lives. Portland, ever a liberal center of activism, had been a hotbed every night. Vigils and marches every afternoon and evening. Then the riots started at night. We drove down a couple of streets that looked like we'd left the United States behind and entered a foreign warzone. I'd seen streets in Kabul during my deployment that had looked similar; the only thing missing from the burned-out cars, graffiti and general detritus were bullet scars on the walls. Windows that weren't boarded over were smashed. Storefronts were burnt out, looted, or both. It took us an extra twenty minutes to drive all the way around the 'autonomous zone.' By the time we pulled up into the alley behind Erica's apartment building, I was feeling sick to my stomach. A pandemic. Riots. What was next, a natural disaster? I'd seen some of the world; not a lot, but enough. Some of the best and worst places. We were supposed to be better than this. Taking the back stairwell was part of the plan. We didn't want to draw any attention from people; for all that Portland was that liberal bed of activism I'd just been thinking about, it was also still an urban center plagued by theft, crime and people trying to take advantage of each other. With no one on the streets, I'd suggested that pulling up out front made us more of a target to people looking to cause trouble, or attracting the attention of overzealous police. I pulled my truck in next to Erica's car and hopped out. "Alright, make sure you lock up," I said. "Harri, please," Erica said, sliding down her own ski goggles over her eyes. We were all bundled up now, with multiple face coverings each. "I've lived in the city about eight times longer than you ever did. I know how to handle myself." "Yeah, I know," I said. "I'm just a little anxious." "It's fine, dude," Leo said. "Let's just get this done." Erica let us into the building, keying in through a back door, and up through the stairwell. We didn't see anyone on the way up, and she led us through the halls to her apartment. As she let us in, one of her neighbors opened their door and stuck their head out. "Erica? Dear, is that you?" It was a woman, maybe in her fifties. "Hey, Dianne," Erica said. "It's me. I'm just here to pick up some things, and I brought my brother and his roommate to help out." Dianne stepped fully out of her apartment. She was dressed comfortably and had her silvering blonde hair pulled back into a bun. Most notably, she wasn't wearing a mask or any other sort of personal protection. "It's so nice to see you, Erica!" she said. "It's been quiet up here the last few weeks. I have to say, I never thought I'd actually miss your early morning banging around, but I do." "Ah, Dianne," Erica said, holding up her hands. She was wearing rubber gloves, duct taped at the wrists to her sweater just like my work gloves were. "We really shouldn't get any closer than this." "Oh, dear, it's fine," Dianna said. "I've been cooped up in the apartment for a week now, the only person who comes over is Mr. Jones from 5C for coffee every few days. I'm sure you've been just as safe, living out of the city." "No, really Dianne," Erica said. "I don't mean to be rude, but we're only here to get some of my things and go. And I know Mr. Jones is probably lonely up there, but it's not safe for you two to get together for coffee. You should really just skype each other or something." "Oh, I already have to do that Zoomy thing to see my grandkids," Dianna scoffed. "But fine, fine. It's good to see you, dear. Try not to take things too seriously, it won't be good for your health." From inside Erica's apartment, I couldn't help but shake my head. "Dianne, maybe you need to take things more seriously," Erica said. "I'd hate if anything happened to you, but more importantly I'd hate for your grandkids to never get to see you again if you got sick." "Well, I guess..." Dianne trailed off. "Goodbye, Dianne. It was nice seeing you," Erica said in that tone of voice that was just shy of 'politely fuck off,' then followed Leo and me into her apartment and shut the door. "God, that woman," Erica said. She peeled down the pair of gaiters she was wearing over her face. The top layer was a winter covering Leo and I usually used in the middle of winter when we were snowmobiling, and the second was a much thinner one we used in the summer when A T Veeing. "We should be good in here, no one's come in since I left." I peeled down my bandanas and sighed. "I'm sure she's nice, but that lady needs a reality check." "I just hope she isn't someone else's reality check," Erica said. "Alright. I'm going to start in the bedroom. Leo, can you go through the living room and grab anything you think we might want in terms of DVDs and stuff? And Harrison, do you mind doing a check-over of the kitchen? I'm pretty sure I got rid of all the immediate perishables before I came down, but I might have missed some things that could've gone for a couple weeks." We split up and went to work. I cleaned out a few old condiments that Erica had missed and collected some canned and boxed food that would travel easily, along with some of the more specialty cooking equipment Erica had made of point of mentioning. I wasn't sure what an 'air fryer' did, but she made it sound like it was a gift from God, so I was willing to pack it up. "All done in the kitchen," I said, standing in the doorway to Erica's bedroom. She was rummaging in her closet. Her bed was covered in clothes and a couple of pieces of luggage, and everything looked like a mess. "Okay, hold on," she said, then she reappeared and dumped what looked like an entire department store's worth of bras out onto the bed. "Can you start packing this stuff up? Don't worry about folding or sorting it, I'll fix it all once we're back at your place. Then I can grab everything I need from the washroom and we'll be done." "Sure," I said, and we squeezed past each other so she could duck into the washroom. Once she was gone, I just chuckled and shook my head at the mess she'd already made. "I don't think this is all going to fit in these bags." I got to work, and soon three of the four pieces of luggage were stuffed full. That's when I made it to the pile of bras. I glanced out the door, and quickly picked up a fancy looking one and checked the tag. "Damn, Erica," I chuckled. It was obvious she was a busty girl, but 36E? I wouldn't have guessed. Then again, I wasn't exactly a bra aficionado. I wouldn't even know if I'd seen D's or E's or what, the sizing just sort of confused me enough that I couldn't care to look into it any further. I carefully began packing her daintier things into a bag, and below the bras was a pile of panties; and only a few of them seemed like they were designed for comfort and not show. There were strings, there was lace. I held a particular red number and shook my head again, trying to do my best not to imagine Erica wearing it and failing. I shoved it into the bag with the rest. "Incoming," Erica said, bustling back into the room with her arms full of canisters and bottles and all sorts of things from the bathroom. She dumped it all on top of the panties in the bag. "Usually I'd be a lot more organized with this," she sighed. "But I just feel... being in the city feels kinda gross right now." "Hmm, I feel it too," I said. I picked up the last handful of her underwear and put them on top of the cosmetics stuff. "Oh my God," Erica said, grabbing the bag from me. "I can't believe; God, this is embarrassing." She was grinning and her cheeks had heated up as she quickly zipped up the luggage and turned to me. "I didn't realize you'd work that fast." "Hey, I've seen ladies' underwear before," I laughed. "It's not a big deal." "Yeah, but you haven't seen my underwear," she chuckled along with me. "At least you saw the nice stuff. I left most of it here when I came down; wasn't exactly thinking about showing off the goods, ya know?" "Hey, anytime you want to show off, you just let me know," I laughed. "I tried not to pry, but some of them looked pretty hot." "Oh, my God," she said, face palming her embarrassment. Then her smile turned teasing. "Then again, we could always play you show me yours, I'll show you mine. I'm sure the girls would be happy for some more freedom around the house." She squished her upper arms together to pop out her chest a bit under her sweater. Now it was my turn to smirk and blush a little. I was just starting to try and figure out what to say when Leo came in from the front area of the apartment. "Think I'm about done up here," he said. "Anything else, sis?" Erica snickered and punched me in the arm. "That's probably it. I was just teasing Harrison about feeling' up my panties though." "Dude!" Leo said. "Oh, come on," I said. "You know I wouldn't." "Still..." Leo trailed off. "Whatever. Just leave my sister's granny panties alone." "You think I wear granny panties?" Erica said, then turned back to the bag and started unzipping it. "Well, let me just show you some of these..." "Nope, no, nada, nyet!" Leo said, covering his eyes with both hands and turning out of the room. "I do not need to know. Too much information for me!" Erica snorted and shook her head, re-zipping the bag. She winked at me and gave me another friendly punch on the arm. "Thanks again for helping with all of this, Harrison." "No problem at all, E," I assured her. "No, no," she said. "Seriously. Thank you. You guys didn't need to come out here; it feels sort of silly to say, but you're technically risking your lives for me right now." "Well, chivalry ain't dead yet, I guess," I said. "I guess not," she laughed. She leaned in and kissed my cheek. "It's nice. Just don't go making a habit of it, I don't need some White Knight savior act out of you or my brother." "Deal," I said. We got everything out into the front hallway of the apartment, and it ended up being more than we could hope to carry down in one trip. The end result was that we made the first trip down, started loading everything into the bed of the pickup, and while Leo and Erica went back up for another load I stayed down with the vehicles. The thing about inner cities, we'd all learned quickly when we originally moved in, was that you took a risk when you left things in your car. Well, if you had a car to begin with, but if you did and people could see in then it was likely your shit was going to get stolen. So there I was, sitting on the open back gate of my pickup with double bandanas over the bottom half of my face and ski goggles over the top, when two men rounded a corner further down the wide back alley and stopped. They looked at me and the cars. I looked at them. One of them was wearing a medical mask, while the other had a knit wool balaclava on with nothing but his eyes showing. I'd never really considered it before, what with us living out in the woods away from most people, but at that moment I realized how simple it must be to do crime when everyone was expected to wear masks. I watched them. They eyed up the vehicles. I stood up. They watched me do it. I slammed the gate of my truck shut. They watched me do it. I walked around to the passenger door of the truck cab, pulled out the hard case I had stowed under the seat, grabbed my Dad's old Colt 1911 and slid a magazine home. The men kept their eyes on me, not batting an eye even though I was now holding a loaded firearm. I leaned against the back of my truck and watched them right back. Eventually, Leo and Erica came back down and I didn't mention the men or the pistol, which I tucked onto the passenger seat of my truck while we were moving things around. I left the door open so that I could keep easy access. Erica and Leo went up for one last load, and I entered another long staring match with the two men. They hadn't moved and were about fifty yards away so I couldn't tell if they were talking to each other. I swear I must have been sweating bullets under my sweater and gloves and various masks. I don't know if my adrenaline had spiked like this since seeing combat while deployed. Not even the grocery store parking lot showdown a few weeks ago had been like this. Finally, Erica and Leo came down with the last load, we got everything stowed away, and got back into our vehicles. I took a moment to unload and re-stow my firearm, and as Erica and Leo pulled away in her car I watched as the two men came up the alley and entered Erica's apartment building through the door we had been using. Maybe they had just been waiting to use the door, playing it safe with us. Or maybe it was something else. I wouldn't ever know. It took three days for us to start feeling... safe wasn't the right word. 'Less apprehensive' is where I ended up landing. Coming back from the city had been as smooth as driving out, but once we were home we all had this feeling of being dirty. It felt silly even at the time, but we ended up hosing each other off outside with the garden hose before heading in to take some long, hot showers. Was that ineffective? Probably. Did it make us feel better? Maybe, a little. When none of us were showing any symptoms of getting sick by the third night back, we all decided to crash and start a new show together on Netflix that night after dinner. I ended up in the living room first and was starting to scroll through the menus to find something we might like when Erica came down the stairs in her own comfy clothes. She was wearing baggy, low-riding sweatpants and a black tank top that I very quickly realized was bouncing way more than usual with each of her steps down the stairs. Erica walked over to the TV sitting area and flopped down onto the couch across from me, absentmindedly reaching up and tying her hair back into a loose and messy bun. "What?" she asked me when she realized I was staring at her. "Nothing," I said. "You just... you look good. Like that." She rolled her eyes. "It's just makeup, Harrison." What she meant was she wasn't wearing any. For the first time ever, even including the month that she'd already been staying with us, I was seeing Erica without makeup on. It was sort of shocking, honestly; whatever magic she did in the mirror, with her kit, it was like she could change the very structure of her face. Usually, she had an almost angular predatory look, with sultry and smoky eyes and sharp cheekbones leading down to a perfect set of clean and bright red lips. Now she looked brighter, more girl-next-door. Sure there were imperfections; soft lines under her eyes, little freckles and blemishes that got hidden by foundation, but her eyes were brighter, and her smile was wholesome. "Just don't feel like you need to be anything but comfortable, E," I assured her. "I like this look on you." She sighed and gave me a smirk. "Alright, charmer. What are we watching?" I tossed her the remote and let her start scanning through the list of new shows. Besides her lack of makeup and apparent lack of a bra, she was still her usual self. Both of her arm sleeves were bared by the tank top; her left arm was a colorful splash of a dozen of her favorite Pokémon from the original 150, all water-themed. Her right was Star Wars themed and focused on a pinup Femme Boba Fett on her outer upper arm, along with a couple sexy lady Stormtroopers, a Princess Leia in the requisite golden slave bikini, and Padme in the ripped-up white arena fight outfit. Not to mention the Yoda on her inner forearm and chili Chewbacca just below her armpit on her bicep. Her tank top also showed off the two heart tattoos on either side of her clavicle, and the half-mandala tattoo that sat on the back of her neck at the hairline. Erica's legs, while currently covered by her sweats, were a more eclectic collection of random and unplanned tattoos dating back from her start in the industry; some were done by her own hand, others by fellow apprentices, and a few even by the apprentices she'd eventually trained over the years. "Heads up!" Leo said, bounding down the stairs in his own sweats and a hoodie, vaulting over the back of the sofa and landing heavily next to his twin sister. "Jesus Christ," Erica said, ducking away to narrowly avoid getting kicked in the back of the head. She turned and hit Leo in the shoulder. "Watch it, you monkey!" "Takes one to know one," Leo laughed, swiping away her hands as she tried to hit him again. Soon the two were involved in a swearing match as Erica was leaning over Leo, trying to tweak his ears and drop a wad of spit down on his face, while he tried to both ward off her hands and push her away at the same time. Their easy sibling rivalry and goofing off usually wasn't this physical, but it still had me laughing and wondering all the same. I'd never had that with my sister; she was about seven years older than me, so we hadn't ever had that sort of a relationship. To be honest, I was also a little interested in the sibling scrap because Erica's tits looked fucking great jostling and bouncing around in her tank top, and a part of me hoped a boob would pop out in the chaos. Unfortunately, I couldn't be so lucky and the duel ended with both of them panting, sitting next to each other, with no boob appearance. "What are we watching?" Leo asked. "I dunno, we hadn't picked yet," I said. "Let's watch this," Erica said, seemingly at random, and selected some sort of a baking show. "Aw man," Leo said. "These competition shows are always so scripted." "They make me hungry," I said. "Maybe I should start baking more." "Yes," Erica said. "Now we're watching every season just so you can get more good ideas like that, Harri." The show was easy to follow and clearly designed like every other Food Porn-style "reality" competition. Other than the deliciously described food, the only thing actually keeping my attention was the host. "She's hot," Erica said during one of the transition scenes, right after the host had finished showing the TV audience the differences between a mousse and whipped cream. It had involved a lot of whisking very fast. "Not my type, but I can see it," Leo said. "She's got too much of a Fifties Housewife vibe going on." "That's just because she's so proper British," Erica said. "Look at her, she's gorgeous. And fucking stacked under those pretty dresses. What do you think, Harri?" "I'm with you, I think she's definitely hot," I agreed. "And I really dig the accent." "I bet she's a fucking freak in bed, too," Erica said. "No way!" Leo argued with his sister. "Look at her. She's all syrup and sweetness. I bet she's dry as a desert down there, and you couldn't fit anything in due to the stick up her ass." "Nuh-uh," Erica shook her head. "I'd put money on her having a filthy mouth off-screen. Just swears like a fucking sailor. And,  Hmm, I bet she probably says she's straight, but has plenty of experience with girls from her Prep School days." "Sure," I laughed along. "Makes perfect sense. Anything else?" "I bet she's got a cum fetish," Erica said. "Look at her eyes when she's talking about glazing. She's practically creaming her conservative little dress. And she definitely likes a cheeky finger up the bum to really set her off." All of us were laughing now, and the conversation faded as we struggled to get control of our giggles. By the time the first episode was over, we were hooked despite the silly concept, and let it play. We got four episodes in before Erica called it quits. "That's enough for me tonight, boys," she said, yawning and stretching her arms wide. Her right arm rubbed roughly against Leo's face on purpose, just to bug him as he pulled away. "I'm off to bed. Good night!" She bounced up off the couch and made for the stairs, her hips swiveling in her low-waisted sweats. They'd ridden lower, and she was showing a bit of a whale tail with her lace thong panties peeking over the waistline. "Dude," Leo said, snapping my vision from his sister as she walked up the stairs. "Uh," I hummed, and slowly raised both arms in an awkward shrug. "What do you want me to do?" "Just... don't make it a thing," he sighed, then flopped over onto his side. "She's my sister. You wanna watch Deadpool?" Visitors The rumble, sputter and hum of the approaching ATV broke my concentration as it cut through the quiet warbling of my shitty Bluetooth speaker long before Leo pulled around the trail bend. The thick foliage up here in the foothills, far at the back end of my family property, created a weird dampening effect so I hadn't heard him until he was almost on top of me. The rumble cut through the thick greenery now and was followed by the crunching of the tires biting into th

In this episode, I will be speaking on the fact we spend so much time worrying about what people think, say, and think about you. You being a seat filler captain save a hoe, people pleasers, build a bear and dolls, and lowering yourselves to make other people better. You go throw hoops and bounds in order to make everyone else happy. And yet despite all everything that you do for others, its or returned by them. Now it is time for you to focus on you, and being and doing you. You have been taking care of of everyone else of you. Basing yourself on what other's think of you. You changing who you are, and the way out look based on society standards� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-inner-peace-and-tranquility--5271234/support.

In this episode, I will be speaking on the fact we spend so much time worrying about what people think, say, and think about you. You being a seat filler captain save a hoe, people pleasers, build a bear and dolls, and lowering yourselves to make other people better. You go throw hoops and bounds in order to make everyone else happy. And yet despite all everything that you do for others, its or returned by them. Now it is time for you to focus on you, and being and doing you. You have been taking care of of everyone else of you. Basing yourself on what other's think of you. You changing who you are, and the way out look based on society standardsBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

Opening set of the night from Expansions at Basing House, presented by Vibez Rexorsings. The set originally had Nology on the mic too but sadly it didn't record the mic output so what you'll hear is just the tunes. Really happy with this set, probably one of my best in a club. Always trying to improve the skill set. Please enjoy responsibly. Tracklist 01. D-Bridge - 5th Floor 02. Kid Drama & Garvo - 1759 03. Need For Mirrors - Hamon 04. Equinox - Summer Vibe 05. Calibre - Acrobat 06. Marcus Intalex & Mako - Keep Your Cool 07. Mosaic - Hold Up 08. Carlito, Addiction & Need For Mirrors - Octopus Shade 09. Jubei- Cold Heart 10. Spirit - Spellbound 11. Alien Perfect - Shadow Vibe >>> Shimon & Andy C - Genetix 12. Response - Betrayal 13. Digital & Spirit - Rumble 14. Nookie - Only You (Seba Remix) 15. DJ Die - Jittabug 16. Alibi - Life Goes On 17. Fixate - Stan Spoons 18. Champa B - Deadlights 19. LSB - Space Stepper 20. Ram Trilogy - Reflection (Look Inside) 21. J:Kenzo - Assemble 22. Digital & Response - Silver Lining (Seba Remix) >>> Shimon & Andy C - Quest 23. Battery & Flight - Overture 24. Seba - Smoke 25. Bad Company - Dogs on the Moon 26. DJ Die - Slide Away

In this weeks Leadership Lessons we're challenged to embrace new thinking as we walk through the doors God opens for us. Basing off of Romans 12:2, Pastor Kevin Myers encourages us not to conform to this world but to be transformed by the renewing of our minds. This transformation isn't about our performance, but about staying connected to God - the true vine. This teaching encourages us to base our decisions on God's Word rather than our emotions, emphasizing that God wants us to discern His will through our renewed thinking. It's a call to see our trials, relationships, and uncertain situations as gifts from God, shifting our perspective from earning to receiving. 

Preview: Colleague Captain Jim Fanell, USN (Ret.) recommends moving the Atlantic Fleet to basing in the Indo Pacific in order to prepare for 2027. More later. 1912 BATTLESHIP WYOMING

Shake Shack (SHAK) shares are approaching key resistance levels after a 75% rally in the last 54 days. With the fast-casual restaurant stock outperforming the consumer discretionary sector, Rachel Dashiell highlights near-term support levels around $118 and $105-$110.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Introduction Ezra 7:6-10 Ezra 9:3-4, 6-8 – Ezra was appalled at the sin of Israel and prays to God. Ezra 10:3-5 Spend time in the Bible…

Send us a textWelcome to the May 8th Daily Drop, where Peaches breaks down another round of Pentagon chaos with his signature sarcasm. On today's menu: the DoD admits it probably won't pass an audit… for at least another 3 years (LOL), military daycares struggle with child abuse reporting (yikes), and the Pentagon's cyber warriors are apparently fighting cartels with keyboards at the border (sure, why not?).Meanwhile, the KC-46 Pegasus finally clears its cracked ribs, the F-15EX basing drama gets messier, and SOCOM's new aircraft is already asking for upgrades—less than a year in. Over in Space Force? They're making a planetarium movie to convince you they're not just a meme, while also quietly building a new orbital warfare “product line.” Oh, and North Korea? Still launching missiles. No big deal.

Greg talks about the danger of basing your identity on anything that can change, then he answers questions about speaking against a transgender bill in Colorado, the idea that we shouldn't judge, disagreeing well with people, and having better recall in conversations.   Topics: Commentary: The danger of basing your identity on anything that can change (07:00) How do I craft a compelling testimony that speaks the truth in love in opposition to the transgender protections bill in Colorado? (21:00) How should I respond to someone in my church who says we “shouldn't judge” someone who was in a longtime same-sex relationship? (38:00) How can we have better conversations with people we disagree with in the church? (45:00) How can I have better recall and keep my mind from going blank from anxiety in conversations? (52:00) Mentioned on the Show:  CrossExamined Instructor Academy – Deadline is May 1 Irreversible Damage: The Transgender Craze Seducing Our Daughters by Abigail Shrier Greg's Message to His School Board Regarding Proposed Sex Ed Curriculum  

(The Center Square) – Boeing earned a contract to build the U.S. Air Force's top air dominance fighter, the F-47 and the service has plenty of options to base operational squadrons both in the U.S. and overseas. The sixth-generation aircraft is intended to replace the Air Force's existing top fighter, the Lockheed Martin F-22 Raptor and will work with uncrewed aerial vehicles. The service says the aircraft will fly by the end of the decade. Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx Read more: https://www.thecentersquare.com/national/article_4e604ad8-703e-4914-9cba-5eca6b07fdea.html

MINISTERIAL BIBLE STUDY on Present Truth and Dispensations, Inherited Traditions (both good and bad), The Seed of the Word of God as the Source of All Truth and True Traditions, Answering Fools, The Cowardice of Online Anonymity, Basing our Beliefs on Biblical Principles, Precepts, and described Practices, and the Authority of God's Word versus manmade mandatesSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at: mansfieldgac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: https://mansfieldgac.com/ (church website)https://www.facebook.com/MansfieldGAC/ (church Facebook page)

If theres one thing thats just as important as a well painted miniature, it's of course got to be the base it stands upon… But how do you make sure yours actually look good, and aren't completely boring? In this episode, we discuss all things basing and how you can use it to improve your miniatures! Expect to learn easy and quick methods for making your base stand out, how to make better decisions to complement your miniature, the tools and materials we like to use and much more! Also in this episode, James tells us about how he created his own line of miniature scenic products, we share our Warhammer army painting updates and of course share our hobby hacks! SIEGE SCENICS ➡️ https://shorturl.at/qlaz7PATREON ➡️ https://shorturl.at/tCIKU ONYX PAINTING LAMP ➡️ https://shorturl.at/ryBEGRECOMMENDED PRODUCTS ➡️ https://shorturl.at/N9k7P0:00:00 Trailer 0:00:48 Army painting updates 0:11:43 Siege Scenics 0:25:00 IMPROVING your bases 0:26:00 Basing first or last? 0:34:58 Are GW bases boring? 0:39:40 Make BETTER basing choices 0:46:22 CUSTOM display bases0:51:57 Best materials for basing 1:05:32 Hobby Hacks Support the showPaint Perspective is a miniature painting podcast brought to you by Siege Studios, featuring James Otero (Siege founder & CEO), Joe Hart (Siege Ops Manager) and George Coleman (Siege Content Creator & Commission Painter). Each week, our three co-hosts discuss a new topic from the point of view of people who work in the miniature painting industry.Follow us: @siegestudios / @paintperspectivepodcastWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts

In this episode, we discuss the work of the late, great Fredric Jameson. Basing ourselves on his Marxism and Form, The Political Unconscious, and Archaeologies of the Future, we talk about the notion that history is only accessible in narrative form, the concept of social totality, the tension between poststructuralist criticism and historical materialist thought, and the problems plaguing the increasingly specialized and alienated intellectual division of labor in our times. What do we want from cultural studies, and what do we want from the social sciences, in twenty-first century Marxist thought? It's a spicy one.This is just a short teaser. To hear the full episode, please subscribe to us on Patreon:patreon.com/leftofphilosophyReferences:Fredric Jameson, Marxism and Form: 20th Century Dialectical Theories of Literature (Princeton: Princeton University Press, 1974)Fredric Jameson, The Political Unconscious: Narrative as a Socially Symbolic Act (New York: Cornell University Press, 1982)Fredric Jameson, Archaeologies of the Future: The Desire Called Utopia and Other Science Fictions (New York: Verso, 2005)Music:“Vintage Memories” by Schematist | schematist.bandcamp.com“My Space” by Overu | https://get.slip.stream/KqmvAN

In this episode, we discuss the replication crisis. By that we mean, when academics have re-run some behavioural science studies, they have found different results to the original experiment thereby invalidating it. We cover some of the most famous studies that need to be avoided and how you can have confidence in the findings that you're applying. 

Dr. Olaya Moldes Andres | Senior Lecturer at Cardiff Business School | Summary In this episode, Dr. Olaya Moldes examines the fascinating connection between what we buy, who we are, and how we connect with others. She explains why understanding why we make purchases—whether for material goods or experiences—is essential for improving our well-being and relationships. Dr. Moldes explores how materialism can strain connections, why social bonds are key to happiness, and how our spending habits reflect our values and goals. This conversation encourages us to think critically about our choices and how they shape our identity and relationships. Key Takeaways Materialism can hurt our relationships, leading to loneliness or conflict. Spending on experiences isn't always better than buying material things. Understanding why we buy what we do is crucial for happiness. Social connections play a huge role in our well-being. Basing self-worth on material possessions can leave us feeling unfulfilled. Reflecting on how we spend can lead to smarter financial decisions. Experiences shared with others are more meaningful. Finding a balance between ambition and relationships is essential for a fulfilling life. What we buy and how we interact with others shapes who we are. Sound Bites "What is the motivation behind your spending?" "Experiences don't always deliver more satisfaction than material things." "Materialism can affect how we connect with the people around us."

If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to emotional bandaids... 4:30-7:13 Why we downplay our successes 7:13-8:32 Your Childhood 8:32-9:57 Self-Sabotage 9:57-12:56 The solution isn't to do "more" 12:56-18:36 Unlearning & Reframing 18:36-19:10 Outro Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

Basing your entire dating life off of a "lucky" cousin? That's a bold strategy.

Explaining God's kingdom; Called-out government; Corruption; Social Security system; Rights/responsibilities from God; Caring for your parents; Minister/Elder responsibilities; Bondage of Egypt; Free Church; What else to do?; Does the IRS oversee your church?; Making Church make sense; "logos"; Right reason; The love of Christ; The Comforter; World government activities; New World Order; 501(c)3; Seeking His kingdom and Righteousness; "Polity" of a government; Basing on Christ; "Idiotes"; Registration?; Baptism; Being part of the solution; Church incorporation; Social Security Act; Following the patterns; Finding Holy Spirit; Knowing what God wants you to do; Church polity Article 1; Descendants of Abraham?; Nation without compromise; Fancy doctrines; Article 2 - seat of authority; Putting others on pedestals; Tree of Knowledge vs Tree of Life; Article 3: Conscience of The Church; Slaves to Christ; Empowering ministers; Maintaining free assembly; Daily bread; Loving your neighbor; "Matrix"; Golden Calf; Jesus High Priest and King; Altars of Living Stones; "Corban"; Cities of Refuge; Kingdom courts; God's Natural Law; Disaster predictions; Modern prophets; Following Holy Spirit; Christ's instructions what NOT to do; Daily ministration; Millenium; Divine right of kings?; Doomsday book; Socialism; Acts 5:29; Becoming doers of the word; Your salvation; Num 7:5; 1 Cor 9:13; Poisoning; Become the antidote.

Loving your family living alternative lifestyles with therapist Michael Gasparro who specialized in sexual incongruence and same sex attraction. (4:28) What does the Church teach about same sex attraction?  What causes it? (23:08) Parenting the soul of a child. (43:10) Resources mentioned :  Catechism of the Catholic Church 2357-2359: Chastity and homosexuality 2357 Homosexuality refers to relations between men or between women who experience an exclusive or predominant sexual attraction toward persons of the same sex. It has taken a great variety of forms through the centuries and in different cultures. Its psychological genesis remains largely unexplained. Basing itself on Sacred Scripture, which presents homosexual acts as acts of grave depravity,140 tradition has always declared that "homosexual acts are intrinsically disordered."141 They are contrary to the natural law. They close the sexual act to the gift of life. They do not proceed from a genuine affective and sexual complementarity. Under no circumstances can they be approved. 2358 The number of men and women who have deep-seated homosexual tendencies is not negligible. This inclination, which is objectively disordered, constitutes for most of them a trial. They must be accepted with respect, compassion, and sensitivity. Every sign of unjust discrimination in their regard should be avoided. These persons are called to fulfill God's will in their lives and, if they are Christians, to unite to the sacrifice of the Lord's Cross the difficulties they may encounter from their condition. 2359 Homosexual persons are called to chastity. By the virtues of self-mastery that teach them inner freedom, at times by the support of disinterested friendship, by prayer and sacramental grace, they can and should gradually and resolutely approach Christian perfection. Michael's website https://michaelgasparro.com/   Courage International – support for those experiencing same sex attraction https://couragerc.org/   Encourage – support for family members of same sex attracted  https://couragerc.org/for-families/   No Gay Gene – more people are formerly gay than gay https://relevantradio.com/2024/06/no-gay-gene-more-people-are-formerly-gay-than-gay/   Kim Zembar on leaving a lesbian lifestyle behind  https://relevantradio.com/2024/07/on-same-sex-attraction-and-homosexuality/   Rainbow Revival – Ex Gay rallies  https://rainbowrevival.org/   Mother Love a Manual for Christian Mothers https://www.houseofjoppa.com/products/mother-love-book?variant=43942698254560¤cy=USD&utm_source=google&utm_medium=surfaces&utm_campaign=shopping&utm_content=surfaces_across_google&gad_source=1&gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrDCy5UBrRwnG4N-sK6QlEWq_Jt0TSGEZFOTr5MUk9KWoxtL8pVHNb0aAkYeEALw_wcB  

Join us while Paster Joshua East talks about Basing your identity in Christ 

Join us while pastor Brad discusses basing our identity on scripture. 

“Jackpot” director Paul Feig joins the show. Over martinis, Paul tells me about being a tour guide at Universal Studios, how Judd Apatow was a big support in getting “Freaks and Geeks” made, and how “The Office” was tweaked for American audiences.  This episode was recorded at The Benjamin in Hollywood, CA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A majority of Americans oppose cross sex surgeries for minors. (4:06) The blueprint for the human person in the Bible. (18:47) Two people share their stories of being formerly transgender and gay.  More people identify as formerly gay than gay (33:26) Resources mentioned :  More people are formerly gay than gay  https://ruthinstitute.org/press-releases/celebrate-ex-gay-visibility-day/   Chloe Cole formerly transgender  https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/chloe-destransitioned-from-being-a-boy    Abel Garcia formerly transgender https://relevantradio.com/2022/10/he-identified-as-a-woman-detransitioned/   Olli London formerly transgender & transracial  https://relevantradio.com/2023/08/oli-london-interview-british-boy-identified-as-a-korean-woman/    Sex Change Regret  https://sexchangeregret.com/   Chastity and homosexuality    2357 Homosexuality refers to relations between men or between women who experience an exclusive or predominant sexual attraction toward persons of the same sex. It has taken a great variety of forms through the centuries and in different cultures. It psychological genesis remains largely unexplained. Basing itself on Sacred Scripture, which presents homosexual acts as acts of grave depravity (Cf. Genesis 19:1-29; Romans 1:24-27; 1 Corinthians 6:10; 1 Timothy 1:10), tradition has always declared that “homosexual acts are intrinsically disordered.” (Congregation for the Doctrine of the Faith, Persona humana, 8). They are contrary to the natural law. They close the sexual act to the gift of life. They do not proceed from a genuine affective and sexual complementarity. Under no circumstances can they be approved.    2358 The number of men and women who have deep-seated homosexual tendencies is not negligible. They do not choose their homosexual condition; for most of them it is a trial. They must be accepted with respect, compassion, and sensitivity. Every sign of unjust discrimination in their regard should be avoided. These persons are called to fulfill God's will in their lives and, if they are Christians, to unite to the sacrifice of the Lord's Cross the difficulties they may encounter from their condition.    2359 Homosexual persons are called to chastity. By the virtues of self-mastery that teach them their inner freedom, at times by the support of disinterested friendship, by prayer and sacramental grace, they can and should gradually and resolutely approach Christian perfection   Kim Zember's journey out of a lesbian lifestyle  https://relevantradio.com/2023/08/lesbian-lifestyle-to-chaste-catholic/   Rainbow Revival  https://rainbowrevival.org/freedom-marches   Overcome Ministry  https://overcomemin.com/   Once LGBTQ stories  https://www.oncelgbtq.com/

The Combat Patrol subscription magazine is here, but is it a good deal? Or are these magazines just a rip off!? In this episode we discuss the contents of the new issues, our experiences as customers of previous instalments, what we learned, and how we will be shopping for these to get the best value on new Warhammer models! Also in this episode, we discuss our new army projects and how we plan to overcome some of our struggles, answer our listeners comments about basing themes, standing desks and if the new death company set is actually a downgrade… Plus don't forget our recurring segments like question of the week and of course our hobby hack! PATREON ➡️ https://shorturl.at/tCIKU MERCH ➡️ https://shorturl.at/GOTkWCLASSES ➡️ https://shorturl.at/xBKW8ONYX PAINTING LAMP ➡️ https://shorturl.at/ryBEG0:00:00 Trailer0:03:05 Casting Warhammer movies 0:04:08 Dark Angels progress0:09:16 James' DIY skills10:08 Choosing painting style0:15:49 Project updates  0:19:38 Listeners comments 0:20:14 Blood Angels recipe 0:21:15 Basing themes0:22:03 Death Company downgraded?0:28:07 Standing desks 0:31:34 Main topic starts 0:33:55 Combat Patrol Magazine0:39:29 The business model0:44:27 Getting the best value 0:50:03 Our experience as customers1:02:00 What we learned last time1:08:52 #SolarAugxillia1:13:08 The next painting challenge1:15:04 Question of the Week 1:18:56 Hobby Hacks Support the showPaint Perspective is a miniature painting podcast brought to you by Siege Studios, featuring James Otero (Siege founder & CEO), Joe Hart (Siege Ops Manager) and George Coleman (Siege Content Creator & Commission Painter). Each week, our three co-hosts discuss a new topic from the point of view of people who work in the miniature painting industry.Follow us: @siegestudios / @paintperspectivepodcastWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts

Forrest and Dr. Rick tackle the tricky topic of dealing with other people's psychological defenses. It's often easier to see other people's defenses than to see our own, which can make them particularly frustrating to deal with. In this episode, Rick and Forrest explore the psychological and communication skills that will allow you to have more successful conversations. They start with a quick summary of what psychological defenses are and how they operate, before talking about recognizing our biases, showing empathy, and establishing a productive tone. Rick explains how to break the cycle of counterattacks that can happen when people get defensive, and how to balance different needs for closeness and distance. Topics include effective communication skills, moving from criticism toward values, managing frustration, and helping other people become more self-aware. You can watch this episode on YouTube. Key Topics: 0:00: Introduction, psychological defenses recap 3:40: Why can't we see other people's defenses? 10:35: Recognizing our own vulnerabilities, and showing empathy 14:20: Setting the tone 20:10: Disrupting the cycle of counterattacks  24:20: Approaching differing needs for closeness and distance 31:15: Joining with empathy before escalating requests 38:55: A mutual orientation toward growth 41:45: Seeing openings for dialog when they present themselves 43:40: Basing dialog around values vs. criticism 47:40: Managing frustration 53:25: Is there any way to help others become more self-aware? 1:01:35: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!   - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! - Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off. - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Salam everyone, welcome to another episode of MissHeard. On today's episode Hafsah and Zara discuss learning to live without their siblings as they grow up and move out of the house. They also discuss their daily schedules and wanting to align them more with Islamic principles and habits. Finally they discuss the concept of a strong community and whether we are moving away from that. 

This week Meghan and Melisa are giving advice on:Update: Working with a verbally abusive boss (June 3, 2024)How not to be in a relationshipPacing yourself in datingEstablishing boundaries and labelsCalling it quits in a friendshipFollow Us!instagram.com/meghanandmelisa@meghanrienksinstagram.com/meghanrienkshttps://twitter.com/meghanrienks@sheisnotmelissainstagram.com/sheisnotmelissainstagram.com/diamondmprint.productionsNeed Advice?dontblameme.showDomestic Listeners Call: (310) 694-0976Affordable Therapy By State (Curated by Crissy Milazzo): tinyurl.com/y64kwdnf Hosted on Acast. See acast.com/privacy for more information.

What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach and then get to the heart of the problem...Do you just gravitate towards that which is easiest for you? Often the biggest gains you can make in your strength for BJJ are in the lifting you are avoiding. Basing your strength program just on what feels good isn't a good method for building your base. Also the unique or cool new training system that just came out can look exciting, this also doesn't mean it's effective. The boys clear through the nonsense and give you the direction you need to get strong for BJJ.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the Show.

Army painting is a central pillar to this hobby, but certainly one that many of us struggle with. In this episode, Ben from our Warrior Workshop team joins us to discuss how he approaches painting some of the huge army painting projects he has worked on! Expect to learn tricks for staying motivated to finish your army throughout the process, and how to be more efficient when building, painting, and basing!Plus, stay tuned for our new segment: Critique of the Week where we discuss miniatures painted by our community and offer feedback, as well as our question of the week and perhaps one of the all time greatest Paint Perspective Hobby Hacks! Thanks to Ben for joining us on the show, you can check out his Blood Bowl podcast here: https://m.youtube.com/c/TheBoneheadPodcast PATREON ➡️ https://shorturl.at/tCIKU CLASSES ➡️ https://shorturl.at/xBKW8DISCORD ➡️ https://shorturl.at/bwM680:00:00 Trailer0:00:22 Ben from Warrior Workshop0:03:01 Blood Bowl0:07:05 Painting Orks0:11:23 Adapting your painting style 0:13:00 How does the Airbrush benefit you?0:18:27 Critique of the Week 0:26:28 Main topic starts 0:28:54 Planning0:34:20 Staying motivated0:45:52 Building armies faster0:51:50 Are subassemblies faster?0:53:50 Basing armies faster 0:58:23 The Wowstick1:05:40 Competition Vs Army painting?1:14:04 The best model holder 1:17:42 Support the show! Support the Show.Paint Perspective is a miniature painting podcast brought to you by Siege Studios, featuring James Otero (Siege founder & CEO), Joe Hart (Siege Ops Manager) and George Coleman (Siege Content Creator & Commission Painter). Each week, our three co-hosts discuss a new topic from the point of view of people who work in the miniature painting industry.Follow us: @siegestudios / @paintperspectivepodcastWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts

A majority of Americans oppose cross sex surgeries for minors. (4:06) The blueprint for the human person in the Bible. (18:48) Two people share their stories of being formerly transgender and gay.  More people identify as formerly gay than gay (33:26) Resources mentioned :  More people are formerly gay than gay  https://ruthinstitute.org/press-releases/celebrate-ex-gay-visibility-day/   Chloe Cole formerly transgender  https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/chloe-destransitioned-from-being-a-boy    Abel Garcia formerly transgender https://relevantradio.com/2022/10/he-identified-as-a-woman-detransitioned/   Olli London formerly transgender & transracial  https://relevantradio.com/2023/08/oli-london-interview-british-boy-identified-as-a-korean-woman/    Sex Change Regret  https://sexchangeregret.com/ Chastity and homosexuality    2357 Homosexuality refers to relations between men or between women who experience an exclusive or predominant sexual attraction toward persons of the same sex. It has taken a great variety of forms through the centuries and in different cultures. It psychological genesis remains largely unexplained. Basing itself on Sacred Scripture, which presents homosexual acts as acts of grave depravity (Cf. Genesis 19:1-29; Romans 1:24-27; 1 Corinthians 6:10; 1 Timothy 1:10), tradition has always declared that “homosexual acts are intrinsically disordered.” (Congregation for the Doctrine of the Faith, Persona humana, 8). They are contrary to the natural law. They close the sexual act to the gift of life. They do not proceed from a genuine affective and sexual complementarity. Under no circumstances can they be approved.    2358 The number of men and women who have deep-seated homosexual tendencies is not negligible. They do not choose their homosexual condition; for most of them it is a trial. They must be accepted with respect, compassion, and sensitivity. Every sign of unjust discrimination in their regard should be avoided. These persons are called to fulfill God's will in their lives and, if they are Christians, to unite to the sacrifice of the Lord's Cross the difficulties they may encounter from their condition.    2359 Homosexual persons are called to chastity. By the virtues of self-mastery that teach them their inner freedom, at times by the support of disinterested friendship, by prayer and sacramental grace, they can and should gradually and resolutely approach Christian perfection Kim Zember's journey out of a lesbian lifestyle  https://relevantradio.com/2023/08/lesbian-lifestyle-to-chaste-catholic/   Rainbow Revival  https://rainbowrevival.org/freedom-marches Overcome Ministry  https://overcomemin.com/   Once LGBTQ stories  https://www.oncelgbtq.com/

Looking 4 Healing Radio with Dr. Henry Ealy – Just as a builder knows a strong foundation is key to a well to a well-built house, a healer knows that a healthy belief system is key to a strong body and mind. Basing your beliefs on philosophies that injure the body and mind will never inspire true healing to occur. Medicine that injures the cell is NOT medicine. So, what IS medicine?

#PRC:  South Atlantic at risk to PLANavy basing. James Fanell, co-author of Embracing Communist China: America's Greatest Strategic Failure and government fellow at the Geneva Centre for Security Policy, o@GordonGChang, Gatestone, Newsweek, The Hill https://www.eurasiantimes.com/chinas-naval-base-in-us-front-yard-beijing-bats/ 1932 Saratoga

Hello! Welcome to the And She Rises (the F*ck Up), the podcast! We are so over-the-moon thrilled to have you here today! As you may know, Amanda had her baby just two weeks ago — and we are sharing some of our favorite interviews she has done in recent times… AND… We LOVE this interview from an appearance she made on Craig Siegel's Podcast, The CLS Experience. AF and Craig discuss: A bit of Amanda's story; her business and spiritual journey. Casting a vision for your life and holding that vision. Manifesting the next-level of your most ideal life. Embracing and creating from the energy of expansion. The energy and frequency of money — what that means and how it works. Basing your personal brand on authenticity. Selling with heart and soul, always. As mentioned in this episode: Get on the Money Mentality Makeover waitlist + gain access to free money manifesting resources. Pick up Amanda's book, Rich as F*ck. Pick up the NEW Rich as F*ck Planner. Check out Craig's podcast, The CLS Experience. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com for whatever you need. All the love, Amanda + Team AF

Episode 3323: Basing MAGA Will Only Benefit Trump

Today we're joined by professor and apologist Dr. Sean McDowell for part two on our discussion about reaching the younger generation with the gospel. We continue with a discussion about the age of the Earth and whether it actually matters to our understanding of the gospel. How do we reconcile scientific beliefs and faith, and how do we respond to those who claim Jesus didn't actually exist at all? We look at why Jesus stuck as the most significant cultural figure ever and explain how liberating his message was and is for women. We also talk about how Christianity changed the game when it came to dignifying both women and children for the first time in history. Then, we explain why mom and dad are so fundamental to a child's understanding of both social issues and the gospel. --- Timecodes: (00:50) Age of the Earth (07:05) "Jesus didn't actually exist" (11:03) Jesus was God (14:50) Evidence for Jesus being raised from the dead (17:56) Basing entire world timeline off Jesus (20:00) Message of Jesus is liberating for women (22:10) Christianity values children & cultural battles (27:28) The power of mom and dad --- Today's Sponsors: PublicSq — download the PublicSq app from the App Store or Google Play, create a free account, and begin your search for freedom-loving businesses! Patriot Mobile — go to PatriotMobile.com/ALLIE or call 878-PATRIOT and use promo code 'ALLIE' to get free activation! --- Relevant Episodes: Ep 861 | Did Dinosaurs Exist? | Guest: Ken Ham (Part One) https://podcasts.apple.com/us/podcast/ep-861-did-dinosaurs-exist-guest-ken-ham-part-one/id1359249098?i=1000625452083 Ep 862 | Can Christians Be Evolutionists? | Guest: Ken Ham (Part Two) https://podcasts.apple.com/us/podcast/ep-862-can-christians-be-evolutionists-guest-ken-ham/id1359249098?i=1000625594270 Ep 679 | Busting Atheism's Biggest Myths | Guest: Dr. Neil Shenvi https://podcasts.apple.com/us/podcast/ep-679-busting-atheisms-biggest-myths-guest-dr-neil-shenvi/id1359249098?i=1000579610722 Ep 784 | Did the Resurrection Really Happen? | Guest: Jeremiah Johnston https://podcasts.apple.com/us/podcast/ep-784-did-the-resurrection-really-happen-guest/id1359249098?i=1000607756837 Ep 900 | How to Reach Gen Z with the Gospel | Guest: Dr. Sean McDowell (Part One) https://podcasts.apple.com/us/podcast/ep-900-how-to-reach-gen-z-with-the-gospel-guest-dr/id1359249098?i=1000633392634 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices