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Week 6 Recaps, followed by an interview with Kyle Wellman and Jacob Schubert.
Tom Randall is one of the Wide Boyz, and the cofounder of Lattice Training. We talked about Tom's cellar, meeting Ollie Torr and starting a coaching company, how he and Ollie trained each other's weaknesses, having patience, key shoulder exercises, hangboard principles, stories from the Late Night Climbing Show, and Tom shared his insights into my own finger strength journey.Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/tom-randallNuggets:3:35 – The cellar 6:47 – Patron Question from Felix: Why did Tom start Lattice Training, and how important is data? 11:25 – Meeting Ollie Torr and testing his finger strength14:15 – How Tom helped Ollie improve his endurance and efficiency, and a message about patience18:19 – What Tom did to get strong23:14 – Key TRX and rings exercises for the shoulders28:30 – My finger strength journey, and Tom's insight into my training habits37:59 – Finger training methodology, and off-season vs in-season training45:50 – Is increasing training capacity (work capacity) a good goal?49:20 – Hangboard protocol principles54:47 – Patron Question from Sarah: Should new climbers “just climb” rather than train?59:29 – Question from Steve McClure: Common deficiencies in route climbers who want to improve their standard?1:02:39 – Question from Vijay: Relationship between finger strength and grade?1:04:12 – Question from Lena: Favorite non-crack climb?1:05:03 – Question from Lena: Most horrible crack climb you've ever done?1:05:55: Bonus question from Lena: If you could put Jacob Schubert on any crack climb, which would you choose?1:06:35 – Question from Nick: Balancing fun and hard work1:08:41 – The Late Night Climbing Show1:14:42 – The Lattice YouTube channel1:16:02 – Gratitude
Bob is back, three from him. Lovely 30s music and vocals 'On a steamer coming over,' 1933, from Billy Cotton. Eleven times married Charlie Barnet with another mode of transport 'Sky liner.' Think we need a new copy of that record! Also up The Dixie Marimba Players, The Casa Loma Orchestra, The Deep River Boys, Eddie Condon and Joe 'Fingers' Carr, who was in fact Lou Busch. The intriguing singer Billy Banks. Primarily known as a female impersonator on record- sounding male here with the jazz standard 'Margie.' Our oldest record is by GH Ghirgwin, 'Asleep in the Deep,' from 1912. Chirgwin act was 'black face.' An oddly popular style of entertainment until the 1970s. Remember the BBC series The Black and White Minstrel show? I don't usually play the genre but Chirgwin's vocal performance is a straight one and his story is interesting. As is George Price. Performing at the age of six he impressed the mighty Caruso. His stardom was brought to an abrupt halt when he fell out with Jacob Schubert, the theatre magnet. He did return to entertainment though and he shows a strong, unusual voice. Patti Page sings about Johnny Guitar, 'My restless lover. Its another naughty ending with Ozzie Nelson and 'The man who come around'.
This week Marine Thevenet does a rarely repeated 8B boulder in Chamonix and Jacob Schubert goes on a RAMPAGE in Magic Wood. We bring you a round up of the climbing news and discuss what a 'pod-marmot' would actually look like...
In episode 65, the squad records their first podcast in the coronavirus era that has shaken the sports world. The episode starts off with their instant reactions to the biggest NFL Free Agency moves including Tom Brady joining the Tampa Bay Buccaneers and Philip Rivers joining Jacob Schubert's beloved Indianapolis Colts. After discussing the latest news in the NFL, the guys transition into their interviews with legendary recurring guests Coach Betourne and Coach Calhoun to discuss the impact coronavirus has had on college baseball. Like always, the episode ends with Fantasy BS (Quarantine Activities) with Mount Rushmore Recurring Guest Christian Kampas. Part 1 | Intro + NFL Free Agency Analysis (0:00-25:02) 0:00-3:11 | Intro + Announcements 3:12-6:07 | Philip Rivers to the Colts (1 year $25M deal?!?!) 6:08-15:28 | Tom Brady to the Bucs (What's the Patriots plan + LeBron vs. Brady Leaving Comparison) 15:29-19:32 | Stefon Diggs to the Bills (Apparently John Brown Sucks + Diggs Overrated?) 19:33-25:02 | DeAndre Hopkins to the Cards (WTF Houston? + David Johnson Washed) Part 2 | Coach Betourne Interview (25:03-49:50) 25:03-31:56 | Intro + How Betourne is Spending his Free Time 31:57-36:00 | Most Difficult Part About Coronavirus (Seniors Situation) 36:01-38:27 | Seniors Coming Back For 5th Year? 38:28-41:27 | Future Uncertainty + Recruiting Delay 41:28-49:50 | How to Deal with Life Without Sports + Senior Day Possibility Part 3 | Coach Calhoun Interview (49:51-59:58) 49:51-52:40 | Intro + How Calhoun is Spending his Free Time 52:41-55:04 | Differences Between How Coronavirus Impacting JUCO and NCAA Baseball 55:05-59:58 | Future Uncertainty + Coach Jacob Schubert's Future Part 4 | Fantasy BS with Christian Kampas (59:59-1:16:04) - Quarantine Activities #ALLTHEGRIT WE'RE NOT FUCKING LEAVING
In episode 64, Mount Rushmore Recurring Guest Josh Lonero makes his co-host debut filling in for Jacob Schubert due to a coaching conflict. In the episode the squad discusses LeBron's MVP Campaign and how the narrative has shifted towards the 35-year-old legend. After NBA talk the guys make a HUGE announcement regarding their $5 March Madness bracket pool with more details to come via social media. The episode also features Josh Lonero giving his best filling in your bracket tips and Fantasy BS (Best Mascots). 0:00-4:55 | Intro + Announcements 4:56-21:10 | LeBron vs. Giannis (LeBron's late MVP push, MVP narratives, and Anti-LeBron defenders point) 21:11-26:15 | HUGE MARCH MADNESS ANNOUNCEMENT (Official Division 3's Finest Bracket Pool) 26:16-34:25 | Josh Lonero's 5 Best Bracket Tips 34:26-53:57 | Fantasy BS - Best Mascots (Cougars, Buckeyes, Fighting Pickles, and Fighting Artichokes)
In episode 52, the guys welcome on Jacob Schubert's best friend and former MLB pitcher Kevin Ritz on the podcast. Our interview with Kevin features his passion for baseball, his rise to the MLB, battling control issues, and some rapid fire questions at the end of the pod. The rest of the episode features a special new intro including some our best moments in our short podcast history + NFL Week 12 Hot Ones Picks. 0:00-9:14 Intro + NFL Week 12 Hot Ones Picks (Seahawks-Eagles, Jags-Titans, and Packers-49ers) Interview with Kevin Ritz 9:15-34:29 9:15-11:27 | Intro + Passion for Baseball 11:28-15:46 | Testing Velocity with Police Car + Transition to College/Pro Ball 15:47-20:00 Getting Called Up to the Bigs + Battling Control Issues 20:01-23:04 Teammates Reaction to Wild Pitches + Mental Approach in Colorado 23:05-27:47 1996 Season (Best Season Going 17-11) + Only Career Home-Run 27:48-34:29 Rapid Fire Questions (Pre-game superstitions, dominating Barry Bonds, and debunking JuiceGate)
In episode 50, the guys welcome back recurring guest and Bethany Baseball Head Coach Justin Thomas on the podcast. Our interview with Coach Thomas features his passion for baseball, the turning point of last season, an overview of the conference tournament, and Fantasy BS (Worst Things About Baseball). The rest of the episode features the fastest Week 9 Recap you'll hear all week and Week 10 Hot Ones Picks with our best friend and popular recurring guest Gabby Goudy. She also gives an informative presentation on some of the hottest quarterbacks in the National Football League. Part 1 | Fastest NFL Recap + Week 10 Hots Ones Picks with Gabby Goudy 0:00-32:04 0:00-7:27 NFL Week 9 Fastest Recap 7:28-20:38 Week 10 Hot Ones Picks (Chargers-Raiders, Bills-Browns, and Giants-Jets) 20:39-32:04 Brief Discussion on Hot NFL Quarterbacks (Jimmy G is hot, Drew Brees is okay, and Jacob Schubert still loves Andrew Luck) Part 2 | Interview with Coach Thomas + Fantasy BS (Worst Things About Baseball) 32:05-1:17:30 32:06-38:51 Passion for Baseball + Early Success 38:52-46:56 Turning Point against W&J + Conference Tournament 46:57-55:31 Getting Thrown Out vs. Grove City + Future Goals and Expectations 55:32-58:03 Funny Moments + Recruiting Pitch 58:04-1:02:00 Rapid Fire Questions 1:02:01-1:17:30 Fantasy BS | Worst Things About Baseball
In episode 40, the guys make their return from adulting without their dear friend and recurring guest Jacob Schubert (away on vacation with future wife). The episode features recurring guest Josh Lonero and squad talking AFC Predictions, Hard Knocks E1 Review, and Fantasy BS (Worst Fantasy Football Guys). 0:00-6:10 Intro + Comeback Season With Josh Lonero 6:11-27:18 AFC Predictions (Division Predictions and Sleeper Teams) 27:19-52:54 Hard Knocks Review E1 (YouTube Link: https://www.youtube.com/watch?v=RuR1IMJflvc) 52:55-1:08:22 Fantasy BS (Worst Fantasy Football Guys)
In episode 35, Gill and Ben perform their first episode without all-time great recurring guest Jacob Schubert. The episode features BGA Locks, best headlines of the week, NFL Picks, and an interview with Steelers Marketing Intern Josh Lonero. As always the episode ends with a Fantasy BS segmet (Sporting Events Foods) 0:00-1:48 BGA Locks 1:49-6:26 Shoutouts and Announcements (Schubert absence, Podcast statistics, shoutout Japan, and Gill Fantasy BS W) 6:27-15:38 Gill Headlines (Jimmy G Torn ACL, Rams 3-0, and Stanford-Notre Dame preview) 15:39-23:57 Ben Headlines (Tiger's back, Baker's debut, and Steelers finally win a game) 23:58-27:58 NFL Picks With Lonero 27:59-29:08 Intro 29:09-31:30 Steelers Internship Overview 31:31-33:16 Le'Veon Bell and Chris Boswell Questions 33:17-36:20 Player Interactions (Antonio Brown and Steelers GM Kevin Colbert) 36:21-38:00 Current Role and Future Goals with the Steelers 38:01-42:00 Rapid Fire Questions 42:01-46:02 Bethany Baseball Update 46:03-54:27 Fantasy BS (Sporting Event Foods)
In episode 30, the guys briefly recap the Masters, Jacob Schubert's pro day, and Bethany Baseball's season thus far. Next, the squad talks about the start of the MLB season and the best storylines in the NBA. To end the episode, the guys embrace debate with Fantasy BS (Movie Villains). 0:00-11:13 Shoutouts and Announcements (Masters recap, Australia and France fun facts, and Jacob Schubert's Pro Day: https://www.youtube.com/watch?v=qZtF17Ch2eQ&feature=youtu.be) 11:14-17:35 MLB News (Ohtani bandwagon, Mike Stanton struggles, and Pirates surprise start) 17:36-36:33 NBA News (Westbrook triple-double, Mitchell-Simmons ROY feud, 76ers 16-game winning streak, and playoff picture) 36:34-43:41 Fantasy BS (Movie Villains)
Episode 18 Part 1: Recurring Guest Jake Miller by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 5 Re-Uploaded: Cam White by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 2 Re-Uploaded: Josh Lonero by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 3 Re-Uploaded: Jake Miller and Kelean Welch by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 4 Re-Uploaded: Nick Calhoun by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 9 Re-Uploaded: College Football's Finest and Call-In with Kevin Marthinsen by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 6 Re-Uploaded: Alan Betourne by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 7 Re-Uploaded: College Football's Finest and Coaches Corner with Coach Sleek by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 10 Re-Uploaded: Wheeling Nailers Neil Tennant by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 12 Re-Uploaded: Josh Lonero and Fantasy BS with Ryan Meier by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 14 Re-Uploaded: Saige Micomonaco by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 15 Part 1 Re-Uploaded: Jacob Schubert by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 15 Part 2 Re-Uploaded: Jacob Schubert by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 16 Re-Uploaded: College Football's Finest and NFL Picks by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.
Episode 11 Re-Uploaded: College Football's Finest and Call-In with Devin Braddock by Ben Gavlik, Andrew Gilliland, and Jacob Schubert. In 'Division 3's Finest', three former elite D3 athletes (now podcasters) get together weekly to discuss the hottest topics in sports while interviewing a variety of athletes/cool people.