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This past June, I had the absolute pleasure of sitting down with @blacktheriver Pro Fingerboarder (and current FB WORLD CHAMP) Ramon Angelo! This dude is seriously such a sweetheart, and has such a rad back story and to top it all off he's gnarly on a Fingerboard!If you would like to see Roman back on the podcast for a full episode, let me know when the comments below!Happy 25 Years to my friends at BLACKRIVER!https://blackriver-shop.com/
Since mid 2022, Jamie, a.k.a. the person behind Bloob decks based out of Ontario, Canada has been absolutely dominating the Fingerboard deck space with his killer graphics and rad board shapes, and recently with the drop of his new wheels.. the future for the brand seems bright!Check them out at www.bloobfingerboards.bigcartel.com
Brought to you by 6Skates www.6skates.comI had the honor and privilege of sitting down with the two founders of one of the most iconic Fingerboard brands on the planet.I was in Germany for Fastfingers 21 and 25 years of Blackriver.. We will definitely be back for a part two and deep dive into the massive history. Blackriver has in the Fingerboard scene.Thank you Martin and Denise for the opportunity!
This full episode is available for Patrons right now! James talks about training with Ollie Torr, using a fingerboard as his primary training for 'Bon Voyage', how to train tweaky grip positions, why he prefers repeater to max hangs, getting stronger while only training 10 hours total per week, how he climbed his first V15 (8C) in his mid-30s, advice for new trad climbers, supporting a family as a pro climber, renovating old houses, futuristic trad lines, and more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:11:33.patreon.com/thenuggetclimbing
Rincón de la Victoria acogerá la tercera edición del Open Skateboards Rincón Attack que se celebrará el próximo sábado 27 de enero en las instalaciones del SkatePark Ignacio Echeverría del municipio rinconero, y que entregará 3.000 euros en metálico en premios, así como mil euros más en material deportivo. Así lo ha comunicado la concejala de Juventud, Belén Gutiérrez (PP), quien ha destacado el enorme interés que despierta este evento “que va creciendo cada año y que en esta tercera edición recibirá a skaters de toda Andalucía y a alguno de fuera de España debido a la importancia de los premios en metálico y al nivel de los dos primeros años”. Además, la tercera edición de este campeonato abierto contará con la presencia del olímpico español en Tokyo 2020, Danny León. Sin duda, uno de los mejores skater del panorama mundial. “Sin duda, es una de las actividades para el público joven que más interés despierta no sólo en Rincón de la Victoria, sino también en la provincia. Es mucha la afición a este deporte y nosotros seguimos apostando por su práctica y por eventos tan importantes como éste”, incidió el alcalde de Rincón de la Victoria, Francisco Salado (PP). El regidor recordó que las instalaciones se inauguraron en enero de 2020 y, desde entonces, han acogido diferentes pruebas, eventos y cuenta con una enorme afluencia de vecinos para la práctica diaria del skate. Rincón Attack comenzará a las 10.00 horas con las inscripciones que se realizarán el mismo día del evento y será gratuita, mientras que la competición se iniciará una hora más tarde desarrollándose hasta las 18.00 horas, hora prevista para el inicio de las finales. El Open se desarrollará en dos categorías: Street y Bowl, con 1.500 euros para cada una de ellas. Ambas estarán divididas en diferentes edades: sub 16 años y mayores de 16 años habiendo ronda de semifinales y finales. Como en años anteriores, contaremos con Kini González, experimentado skater y comentarista, participante de grandes eventos de skateboard a nivel nacional, además de un Dj que amenizará la jornada deportiva. “El ambiente será espectacular como en los años anteriores porque es una actividad muy atractiva no sólo para el que participa sino también para el espectador. Además, este año habrá una zona de exhibición de grafitis en el que habrá sorpresas con alguna presencia que despertará el interés de todos y como novedad también contaremos con otras zonas para disfrutar del Fingerboard y de una exhibición de kendama”, relató Gutiérrez. Para más información del evento puedes seguir el Instagram
30€ für ein minderwertiges Fingerboard
(Mike - Fingerboarding) In this episode, I had the honour of having Mike as my guest. He shared with me his interest in fingerboarding as his hobby. Definition: A fingerboard is a scaled-down replica of a skateboard that a person "rides" with their fingers, rather than their feet. A fingerboard is typically 100 millimeters (3.9 in) long with width ranging from 26 to 55 mm (1.0 to 2.2 in), with graphics, trucks and plastic or ball-bearing wheels, like a skateboard.[1] A fingerboard can be used to do traditional skateboarding tricks, such as an ollie and kickflip. Wikipedia contributors. (2023, November 8). Fingerboard (skateboard). In Wikipedia, The Free Encyclopedia. Retrieved 04:30, November 24, 2023, from https://en.wikipedia.org/w/index.php?title=Fingerboard_(skateboard)&oldid=1184158919 Mike's links: Youtube: https://www.youtube.com/@mikeschneider Website: https://flatfacefingerboards.com/ Time For Your Hobby links: Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more) Merch: TFYHpodcast (on Redbubble) Instagram: @timeforyourhobby Twitter: @tfyhpodcast Podchaser: Time For Your Hobby Patreon: Timeforyourhobby Email: timeforyourhobby@gmail.com If you like this episode and think it can be helpful to someone you are more than welcome to share it and leave a review. If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above. So until the next episode... make some time for your hobby. Shout out to my Patrons: Chess Talk (https://chesstalk.podbean.com/) Mélissa Sabrina Hughes Berry Take care,
This episode is sponsored by (FINGERSPACE.CO) USE CODE ONLYPODS FOR 20% OFF ORDERS FOR LIMITED TIME( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our interview with David Jones of Pok Boards hosted by @Nostalgia_FB, David discusses how he got started film videos, background in action sports and how he got more involved with Fingerboarding during a injury and what you need to do if you want to be content creator plus so much more. David Jones is the Top Youtuber In New Zealand, Owner of Pork Fingerboards, Content Creator & Board Sports Enthusiast and Podcaster of the Bored Podcast.SUBSCRIBE TO DAYVIDJONES, IF YOU HAVEN'T ALREADY :(https://www.youtube.com/channel/UCq650FWunrqAhM6pV5sncCg)David latest video, which is insanely cool : ( https://www.youtube.com/watch?v=ne1ZLe8NXjs )Don't forget to follow our host and guest on Instagram:DayVidJones : (https://www.instagram.com/dayvidjones/)PorkFingerboards (https://www.instagram.com/porkfingerboards/)Bored Podcast : ( https://www.instagram.com/theboredpodcast_/)Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ )Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
This episode is sponsored by (FINGERSPACE.CO) USE CODE ONLYPODS FOR 20% OFF ORDERS FOR LIMITED TIME( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our interview with David Jones of Pok Boards hosted by @Nostalgia_FB, David discusses how he got started film videos, background in action sports and how he got more involved with Fingerboarding during a injury and what you need to do if you want to be content creator plus so much more. David Jones is the Top Youtuber In New Zealand, Owner of Pork Fingerboards, Content Creator & Board Sports Enthusiast and Podcaster of the Bored Podcast. SUBSCRIBE TO DAYVIDJONES, IF YOU HAVEN'T ALREADY :(https://www.youtube.com/channel/UCq650FWunrqAhM6pV5sncCg)David latest video, which is insanely cool : ( https://www.youtube.com/watch?v=ne1ZLe8NXjs )Don't forget to follow our host and guest on Instagram:DayVidJones : (https://www.instagram.com/dayvidjones/)PorkFingerboards (https://www.instagram.com/porkfingerboards/)Bored Podcast : ( https://www.instagram.com/theboredpodcast_/)Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ )WELCOME BACK TO FINGER SPACE PODCAST! Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
WELCOME BACK TO FINGER SPACE PODCAST! This episode is sponsored by (FINGERSPACE.CO) USE CODE ONLYPODS FOR 20% OFF ORDERS FOR LIMITED TIME( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our interview with Kathy of FBS, hosted by @Nostalgia_FB, Kathy from FBS discussed the real days of fingerboarding, the days of fingerboard forums and much more.Don't forget to follow our host and guest on Instagram:Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
WELCOME BACK TO FINGER SPACE PODCAST! This episode is sponsored by (FINGERSPACE.CO) USE CODE FBLIFE FOR 10% OFF ORDERS.( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our two part interview with Mike Schneider, hosted by @Nostalgia_FB, Mike discuss life lessons and his passion for sharing fingerboarding and spreading joy, work life balance of Flatface fingerboarding and much more.Don't forget to follow our host and guest on Instagram:Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) MIKE'S LINKS :Flat Face Website : (https://www.flatfacefingerboards.com/)YouTube Channel : (https://www.youtube.com/mikeschneider)Instagram : (https://www.instagram.com/mikeschneider161/)Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
All it took was one glimpse and they knew that this place was a future home for Frederick Counties next farm. Although it was only five years ago, our guest this week on the Steeples and Peoples podcast has grown in leaps and bounds. Fingerboard Farm, COO Tiffany Lewis, Daughter of CEO and owner Dawn Gordon sits down with us to take us through the journey Dawn has had in creating her vast opportunities for those who would like to visit and stay at the farm. Tiffany shares with us how Dawn's vision of providing natural remedies for individuals using CBD came about and how it continues to grow today. She gives us the royal tour of the farm and enlightens us to the future of the farm and plans for upcoming new projects. With their first big festival and the horizon, new classes being planned for the home grower and the holiday connection they will be starting this episode is sure to make you want to take a short drive to one of the more exotic farms in Frederick County. Webpage: https://fingerboardfarm.market/ Address/Phone: 10240 Fingerboard Rd, Ijamsville, MD 21754 (301) 674-8010 Hours of Operation: Monday-Friday 11:30 am to 5:30 pm Saturday 12-4 and closed Sunday Facebook:https://www.facebook.com/fingerboardfarm.market Twitter:https://twitter.com/FarmFingerboard Instagram:https://www.instagram.com/fingerboardfarm YouTube: https://www.youtube.com/channel/UCNZB_DrQ2jiQabpibcTucGA ____________________________________________________________ Follow and Connect with Us ____________________________________________________________ Check out our websites, apps and much more www.steeplesandpeoples.com Like our Facebook page: https://www.facebook.com/Steeples&Peoples Join the conversation on Twitter https://twitter.com/SteeplesPeoples Follow us on Instagram pics https://www.instagram.com/steeplesandpeoples Reach out to us on Snapchat at: steeplespeoples Watch our Tik Tok at: steeplesandpeoples View Episodes on YouTube: @steeplesandpeoples =========================== Feel free to let us know if you have any comments or questions By emailing us at: SteeplesandPeoples@gmail.com Steve Medley: voice intro and outro Don't forget to like, subscribe, and join us weekly to find out what's going on with "All Things Frederick County, Maryland" on the Steeples and Peoples podcast!!!
WELCOME BACK TO FINGER SPACE PODCAST! This episode is sponsored by (FINGERSPACE.CO) USE CODE FBLIFE FOR 10% OFF ORDERS.( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our two part interview with Mike Schneider, hosted by @Nostalgia_FB, Mike discuss life lessons and his passion for sharing fingerboarding and spreading joy, work life balance of Flatface fingerboarding and much more.Don't forget to follow our host and guest on Instagram:Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) MIKE'S LINKS :Flat Face Website : (https://www.flatfacefingerboards.com/)YouTube Channel : (https://www.youtube.com/mikeschneider)Instagram : (https://www.instagram.com/mikeschneider161/)Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
WELCOME BACK TO FINGER SPACE PODCAST! This episode is sponsored by (FINGERSPACE.CO) USE CODE FBLIFE FOR 10% OFF ORDERS.( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our two part interview with Mike Schneider, hosted by @Nostalgia_FB, Mike discuss life lessons and his passion for sharing fingerboarding and spreading joy, work life balance of Flatface fingerboarding and much more.Don't forget to follow our host and guest on Instagram:Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) MIKE'S LINKS :Flat Face Website : (https://www.flatfacefingerboards.com/)YouTube Channel : (https://www.youtube.com/mikeschneider)Instagram : (https://www.instagram.com/mikeschneider161/)Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
WELCOME BACK TO FINGER SPACE PODCAST! This episode is sponsored by (FINGERSPACE.CO) USE CODE FBLIFE FOR 10% OFF ORDERS.( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our two part interview with Mike Schneider, hosted by @Nostalgia_FB, Mike discuss life lessons and his passion for sharing fingerboarding and spreading joy, work life balance of Flatface fingerboarding and much more.Don't forget to follow our host and guest on Instagram:Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) MIKE'S LINKS :Flat Face Website : (https://www.flatfacefingerboards.com/)YouTube Channel : (https://www.youtube.com/mikeschneider)Instagram : (https://www.instagram.com/mikeschneider161/)Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
WELCOME BACK TO FINGER SPACE PODCAST! This episode is sponsored by (FINGERSPACE.CO) USE CODE FBLIFE FOR 10% OFF ORDERS.( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear for riders of skill levels and budgets.This clip was pulled from our two part interview with Mike Schneider, hosted by @Nostalgia_FB, Mike discuss life lessons and his passion for sharing fingerboarding and spreading joy, work life balance of Flatface fingerboarding and much more.Don't forget to follow our host and guest on Instagram:Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) MIKE'S LINKS :Flat Face Website : (https://www.flatfacefingerboards.com/)YouTube Channel : (https://www.youtube.com/mikeschneider)Instagram : (https://www.instagram.com/mikeschneider161/)Follow Fingerspace on Social Media:Instagram: ( https://www.instagram.com/fingerspace.co )TikTok : (https://www.tiktok.com/@fingerspace.co)Youtube : (https://www.youtube.com/@fingerspace)Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coOpinions expressed within this episode or any others episodes are solely the host(s) and guest(s) and do not represent or express the views or opinions of Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. ★ Support this podcast ★
Manche sind einfacher, andere sehr schwierig, außerdem zeige ich euch verschiedene Techniken. Hier die beste Skater Playlist von mir (bitte liked) Link: https://spotify.link/XxnlwZAJOD
Show 185 - AI-Generated Mash-Up! - 3rd May 2023 Ted Salmon and Aidan Bell Contributions and Feedback Sage Oracle Coffee Machine Jim Fowl on Stereo/Mono and Smart Plugs Daniel Bemis on Duke Cannon Navy Diplomacy Soap Fingerboard Foam Grip Tape USB-A LEDs Funky Gadgets Wham 50L Swing Bin Jentob Lobe on Frozen Mash Potato Aldi's Four Seasons - Sainsbury's - Iceland's Perfect Mash John Doe on How to Clean a Washing Machine Ian Chapple with a Bone in the Door Daniel Bemis on Mustee 18F Utilatub Laundry Tub I Wonder Who Bought It Mellif Cordless Random Orbital Sander Ted's Top Tips Prolific Still Using Liquid Skin Taylor's Yorkshire Tea's Biscuit flavoured Tea Bags Taylor's Yorkshire Tea's Toast and Jam flavoured Tea Bags Cheap as Chips (under a tenner) Microfibre Glasses Cleaning Cloths Rolling Egg Holder Storage Fridge I Want One of Those! DABA 48-in-1 multitool Twinkly Flex - Review Medieval War Machine Kits Room 101 “Colorways” Two or Nothing on Amazon AI-Generated Amazon Reviews Are Beginning to Spread
Von deepest Feelings zu Fingerboarding. Heute läufts!
This Episode is sponsored by Better Help To listen to this full episode and get other bonus content, go to our PATREON: https://www.patreon.com/beachcops We recorded this bad boy on Friday the 13th, and it's pretty spooky! O'Neill makes everyone watch the Skinamarink Horror trailer, and Aaron and Andrew want nothing to do with it. Andy reveals a secret about adult film stars. They talk spooky celebrity deaths related to the show, attempted pregnancies, and impossible vegan privates. Andy then gets obsessed with fingerboards and aggressively pesters the gang to play fingerboards with him, using his bathroom sink as a skate pool...until O'Neill loses it and screams mean things at him instead of just being chill and playing cool, sweet fingerboards.
In this episode, Dr. Tyler Nelson talks about his new insights about the longstanding use of the fingerboard to train finger strength in climbing. Once again, Tyler pored over the research and wants us all to know that there are limitations to how fingerboard training translates to actual rock climbing. He talks about the physiology of hangboarding and two potentially better ways to train finger strength. Tyler also wrote an article about this topic, which you can find here. About Tyler Tyler owns and operates Camp 4 Human Performance, a chiropractic sports medicine clinic and strength & conditioning business in Salt Lake City. While earning his doctoral degree, he completed a dual program Master's degree in exercise science at the University Of Missouri. While in graduate school he worked with the University of Missouri athletics department and currently is employed through two colleges in Utah. He is certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist and spends any extra time in his life with his wife and 4 kids or trad climbing or bouldering. You can find Tyler in Salt Lake City at his clinic, Camp 4 Human Performance, where he tests athletes, creates training programs, and treats all kinds of athletes for injuries. Other Episodes with Tyler TBP 168: New Insights on Finger Training TBP 162: Dr. Tyler Nelson on Endurance Training for Fingers TBP 155: Dr. Tyler Nelson on High Volume Power Training TBP 149: The Different Roles of Stretching for Climbing TBP 133: The Simplest Finger Training Protocol with Dr. Tyler Nelson TBP 084: Injury Rehab and Blood Flow Restriction Training TBP 098: Isometric Movements to Prime and Test Your Body TBP 108: Bood Flow Restriction for Injury Healing and Performance TBP 118: Latest Technology for Finger Training and Performance Testing TBP 128: Surprising Methods for Healing Tendon Injuries TBP 186 :: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol TBP 202: Dr. Tyler Nelson on Finger Injuries in Youth Climbers Episode Links Article on this same topic Personal website: camp4humanperformance.com Take an online class with Tyler: camp4humanperformance.com/store Do a consultation with Tyler Instagram: @c4hp Facebook: @camp4chiropractic Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and injuries. Learn more. Training Programs for You Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here's what we have to offer on TrainingBeta. Something for everyone… At-Home Training Program: trainingbeta.com/covid Personal Training Online: www.trainingbeta.com/coaching For Boulderers: Bouldering Training Program for boulderers of all abilities For Route Climbers: Route Climbing Training Program for route climbers of all abilities Finger Strength : www.trainingbeta.com/fingers All of our training programs: Training Programs Page
Neil Gresham is a British climber and coach who has been at the cutting edge for over two decades. We talked about using ballet as part of his training for his FA of ‘Lexicon' E11, the importance of developing your finishing game, extensor training for stronger fingers, go-to ring and TRX exercises, sticking our training in the bank, thumb crimping, climbing his first 5.14c (8c+) at age 45, and much more.Listen to more top episodes!thenuggetclimbing.com/top-listsCheck out Frictitious Climbing!frictitiousclimbing.comUse code "NUGGET" at checkout for free shipping on your next order!Check out Petzl!petzl.comOr shop for Petzl quickdraws at your local climbing shop!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app! (Available for iOS and Android)Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can Be We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun Become a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/neil-greshamNuggets:0:05:45 – The Mythical Challenge0:18:15 – “Flitting” between different styles of climbing to keep motivation high0:20:25 – Improving two sport grades and one trad grade between the ages of 45 and 50, and what it would take to climb 9a (14d)0:24:49 – Feeling satisfied after climbing Lexicon (E11)0:27:33 – Olympians, and being a series of sliders0:30:08 – Lexicon breakdown, and Steve McClure's 80-foot whipper0:39:10 – Why is bold trad climbing so glorified in the UK? And the “rules” for trad areas vs. bolted areas0:46:02 – Patron question from Elina, why Neil used ballet to train for Lexicon, and looking outside the box for ways to improve0:50:45 – Struggling to improve at climbing, and how that led to coaching0:58:52 – “People don't realize how hard they can climb.”1:01:47 – Goal setting and finishing game1:06:33 – Getting more specific with your goals, and being willing to learn from each project1:12:19 – The tactical and psychological skills in redpointing, and how many of the top climbers just go climbing1:14:59 – Don't expect your project to feel easy1:16:31 – Unlocking things on your project when you're feeling weak1:21:24 – “Hard routes have been climbed in every conceivable mindset.” - Dave MacLeod1:22:57 – Patron question from Doug: What old-school training methods get overlooked nowadays? What modern training methods got overlooked back then?1:25:15 – Injury prevention, and extensor training for stronger fingers1:30:23 – Rings and TRX training1:32:42 – Neil's go-to exercises on the rings/TRX, and feeling like an athlete after discovering rings training1:34:29 – How to combine extensor training with your other training and climbing, and Adam Ondra's rule for antagonist training1:36:57 – Neil's strength protocol for finger extensor training1:39:23 – How to incorporate rings or TRX training into your climbing and training, and finding the appropriate amount1:44:41 – Patron question from Jan: What should climbers who started at a later age (30s) focus on to improve, and would that be different from someone who started in their 20s?1:46:59 – Should beginners use hangboards?1:49:31 – How Neil and I both developed a weakness in the half crimp grip by avoiding the hangboard early on1:52:56 – “Stick the training in the bank.”1:56:58 – The way to make killer gains in your hangboarding: stop climbing! (And which types of climbers benefit from hangboarding)2:01:49 – Dan Varian from Beastmaker, and other people who have influenced Neil's climbing and training2:02:59 – How to combine hangboarding with climbing to make gains over the long term2:06:51 – How Neil addressed his weakness in the half crimp, and his thoughts on full crimping on the hangboard2:11:08 – Thumb crimping2:14:37 – Pinkie wrapping three-finger crimps, and how everything we do should be built up incrementally2:16:34 – Why Neil's climbing shot up between ages 45 and 502:23:33 – Neil's golden rule in coaching, and taking breaks from structured training2:27:33 – Finding balance2:30:58 – A teaser for the keto diet conversation (let us know if you want to hear us talk about that!)2:31:39 – Where to connect with Neil
Topics this week: I discuss Tony Hawk's latest collaboration with Hot Wheels and Stoops Magazine Issue #11. Intro/Outro music by Andy and Bobb Amidon Tony Hawk X Hot Wheels Skate Tony Hawk - Forbes Article Stoops Magazine
This full episode is available for Patrons right now! This is a teaser of a follow-up is with Matt Fultz. We talked about his recent V16 sends, go-to training sessions on the spray wall, takeaways from his recent finger injury, how he incorporates hangboarding into his week, favorite hangboard protocols, why he does most of his finger training on 20mm edges, why he rarely trains on holds smaller than 10mm, and much more. Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:04:24.patreon.com/thenuggetclimbingMatt's Originial Episode:EP 39: Matt Fultz
Siapa sih Bunky ini? Nih di jawab, dengan persoalan nama "Bunky" yang bisa jadi perkara lebih lanjut kalo gak di lindungin hukum. Terus juga bakal cerita sedikit tentang Kampung Fingerboard dan Efek dari Fingerboard yang bisa merubah sudut pandang Warlok disana. --- Support this podcast: https://anchor.fm/cuantalks/support
Ned Feehally is Shauna Coxsey's husband. (Just teasing Ned!) Ned is a top-level boulderer from the UK, the cofounder of Beastmaker, and the author of Beastmaking. We talked about his background in climbing, how Beastmaker got started, Ned's approach to finger training, the benefits of board climbing, using ankle weights for body tension, and much more.Check out Athletic Greens!athleticgreens.com/NUGGETUse the link above to get a free year supply of vitamin D + 5 travel packs!Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board! Upcoming ClimbWell Retreat! (June 9-12)climbwell.co/retreat-rifleUse discount code “NUGGET10” at checkout to save 10% off your ticket!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, and Craig Lee Become a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/ned-feehallyNuggets:0:07:43 – Staying in a gite in Fontainbleau0:09:45 – Shauna Coxsey's husband0:11:07 – A background on Ned's climbing, some of his accomplishments, and going to college in Sheffield0:16:51 – Starting Beastmaker with Dan Varian, and the training paradigm in the early 2000s0:21:01 – Looking up to Ben Moon, Jerry Moffatt, and Malcolm Smith, and looking for ways to improve0:22:57 – Ned's philosophy for improving at climbing, being well rounded, and enjoying doing lots of climbs quickly0:28:20 – Ned's dimensions, “If that's how you're built then so be it”, and the advantages of carrying more muscle as a climber0:32:08 – The leap in Ned's climbing from hangboarding for three years (V11 to V13, or 8A to 8B), and getting a second jump from training on his cellar board (home woody)0:35:29 – What do people miss most frequently in their finger training?0:39:40 – How to combine long-term finger training with outdoor or indoor climbing0:45:25 – Warming up on the fingerboard for climbing sessions0:47:35 – Active vs. passive finger strength, and which grips Ned focuses on in his finger training0:52:05 – An annual overview of Ned's finger training, and how he prepares for specific goals0:56:11 – How much variety should you have in your finger training?0:59:24 – Training one grip type per session1:02:12 – The genetic component of finger strength1:05:54 – How Ned structures a week of finger training1:10:19 – Mixing max hangs and repeaters, and sticking with protocols for 10 sessions1:14:25 – Ned's thoughts on only training half crimp1:16:33 – The balance of Ned's finger training and outdoor climbing1:20:19 – Ned's home wall, and making his own wooden holds1:22:19 – Patron question from Finn: Three best tools for making wooden holds?1:24:21 – Ned's thinking about using the commercial gym and climbing on “normal” gym boulders1:26:11 – Structuring a board session (bouldering)1:28:28 – The board culture in the UK, and how every board has its own character1:32:09 – Targeting move types in a sessions1:32:55 – Bouldering with ankle weights1:39:42 – Expectations when it comes to finger training, and trusting the process1:42:38 – Taking time completely off from climbing, and the perspective you get when you get your hand forced by injuries1:48:26 – Patron question from Gunter: How long has Ned been hangboarding? How much has his finger strength increased during that time? How well have those gains translated to climbing performance?1:54:01 – Using training as a chance to learn how hard you can pull if you try really hard1:55:55 – Patron question from Mihail: How do your training approaches change depending on if you need to work on active vs. passive gripping?1:57:09 – Patron question from Moritz: Where does Ned put his thumb when crimping on the fingerboard?2:00:19 – Patron question from Simon: Can Ned attribute any breakthroughs in his climbing to changes in his mindset or other lifestyle factors?2:02:29 – What it was like supporting Shauna through her Olympic preparation2:03:59 – Patron question from Alistair: Does Ned train contact strength?2:05:13 – Patron question from Andrew: How important is flexibility for tall climbers? And what does his bare minimum stretching session look like?2:06:12 – Ned's stretching routine2:10:14 – Science podcasts2:11:19 – Patron question from fdclimbs: Favorite bouldering area in the Lakes District?2:12:29 – Whether V16 is a goal for Ned, how surprised he is to be climbing at his current level, and finding hard challenges regardless of the grade2:17:12 – Flashing ‘Trust Issues' V14 in Rocklands, and the flashing mindset2:20:40 – Adding to the community through Beastmaker and writing the book Beastmaking, and a kid on the way!2:23:58 – What's next for Beastmaker2:25:19 – Where to buy the book (links in show notes)
Today's solo show is a deeper dive into this week's video topic of marking the fingerboard and the resulting benefits and pitfalls. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Check out our Online Sheet Music Store with 100+ wide-ranging titles for bassists. Listen to Contrabass Conversations with our free app for iOS, Android, and Kindle. Check out my Beginner's Classical Bass course and Intermediate to Advanced Classical Bass course, available exclusively from Discover Double Bass. Thank you to our sponsors! Carnegie Mellon University Double Bass Studio - CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson. Wabass Institute - Wabass Institute, a part of the Honeywell Arts Academy, is a unique full-scholarship performance institute. Wabass uniquely fosters an inclusive, supportive environment where ideas are freely shared from teacher to student and vice versa. Check out Wabass behind the scenes here, and be sure to apply by February 15th! Contrabass Conversations production team: Jason Heath, host Michael Cooper and Steve Hinchey, audio editing Mitch Moehring, audio engineer Trevor Jones, publication and promotion theme music by Eric Hochberg
WELCOME BACK TO FINGER SPACE PODCAST! In honor of season 2, we are offering 15% discount for all listeners - use code Season2( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear - Want to connect with other fingerboarders?Join our Discord channel : (discord.gg/mnXSukDU5y) Don't forget to follow our host and guest on Instagram:Sid/Vicious274 : (https://www.instagram.com/vicious274/)Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) Follow Fingerspace on Social Media: Instagram: ( https://www.instagram.com/fingerspace.co )Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Youtube Channel : ( https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber ) Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : ( http://fingerspace.transistor.fm/subscribe )Subscribe with Apple Podcast ( https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723 )Follow on Spotify ( https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqI )Subscribe with Stitcher ( https://www.stitcher.com/show/fingerspace-podcast )Subscribe on IHeartRadio ( https://iheart.com/podcast/78023014/ )Listen on other streaming platforms ( https://link.chtbl.com/fingerspace ) DISCLAIMERAny and all opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
Randy discusses the changes to LightFair, GE Current, a Daintree company announced a 10% price increase, Signify introduces Philips A-Lamp with up to a 50 year lifespan, Get a Grip has a new episode featuring Daniel Rogers, Aleddra wins a Saphhire Award, LUXTECH launches Fingerboard, and Spectrum Hulett has a career opportunity.
This podcast is sponsored by ( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear - Use Code PodcastTen for 10% off Want to connect with other fingerboarders?Join our Discord channel : (discord.gg/mnXSukDU5y) Don't forget to follow our host and guest on Instagram:Lakewood FB : (https://www.instagram.com/lakewoodfb/)Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) Follow Fingerspace on Social Media: Instagram: ( https://www.instagram.com/fingerspace.co )Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Youtube Channel : ( https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber ) Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : ( http://fingerspace.transistor.fm/subscribe )Subscribe with Apple Podcast ( https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723 )Follow on Spotify ( https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqI )Subscribe with Stitcher ( https://www.stitcher.com/show/fingerspace-podcast )Subscribe on IHeartRadio ( https://iheart.com/podcast/78023014/ )Listen on other streaming platforms ( https://link.chtbl.com/fingerspace ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
Tom Randall is one of the Wide Boyz, and the cofounder of Lattice Training. We talked about Tom's cellar, meeting Ollie Torr and starting a coaching company, how he and Ollie trained each other's weaknesses, having patience, key shoulder exercises, hangboard principles, stories from the Late Night Climbing Show, and Tom shared his insights into my own finger strength journey.Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/tom-randallNuggets:3:35 – The cellar 6:47 – Patron Question from Felix: Why did Tom start Lattice Training, and how important is data? 11:25 – Meeting Ollie Torr and testing his finger strength14:15 – How Tom helped Ollie improve his endurance and efficiency, and a message about patience18:19 – What Tom did to get strong23:14 – Key TRX and rings exercises for the shoulders28:30 – My finger strength journey, and Tom's insight into my training habits37:59 – Finger training methodology, and off-season vs in-season training45:50 – Is increasing training capacity (work capacity) a good goal?49:20 – Hangboard protocol principles54:47 – Patron Question from Sarah: Should new climbers “just climb” rather than train?59:29 – Question from Steve McClure: Common deficiencies in route climbers who want to improve their standard?1:02:39 – Question from Vijay: Relationship between finger strength and grade?1:04:12 – Question from Lena: Favorite non-crack climb?1:05:03 – Question from Lena: Most horrible crack climb you've ever done?1:05:55: Bonus question from Lena: If you could put Jacob Schubert on any crack climb, which would you choose?1:06:35 – Question from Nick: Balancing fun and hard work1:08:41 – The Late Night Climbing Show1:14:42 – The Lattice YouTube channel1:16:02 – Gratitude
Guten Abend meine Damen, guten Abend meine Herren, seien Sie auch heute wieder Zeuge, wie zwei völlig ahnungslose Halunken sich um Kopf und Kragen reden. Ausgestattet mit einem wahrlich niederen Sinn für Humor unterhalten die beiden Clowns in zweiwöchigem Abstand mittlerweile die gesamte Podcastwelt. Obere Chartplatzierungen inklusive. Heute besprechen wir die wirklich coolen Themen. Fingerboard und Fidget Spinner um direkt mal zwei davon zu nennen. Anschließend geht es natürlich um unser Lieblingsthema, richtig, Snowpiercer. Ein Film in dem die Schwanzler ganz nach vorne wollen. Später tauchen wir ab und die wirklich guten alten Pop-Punk Zeiten von Blink 182, Sum 41, Good Charlotte und ähnlich seichten, aber deswegen nicht minder guten Bands und toben uns heute auch mal richtig in Sachen Videospiele aus. Die E3 läuft, Chris ist bestens informiert. Marv hat allerdings nur Augen für Fussballmanager und ist mit We Are Football nicht so 100%ig zufrieden. Der heutige Serientipp ist Master of None und wir müssen euch leider mitteilen, Achtung Spoiler, die Aliens sind immer noch nicht da. Blöd irgendwie. Natürlich besprechen wir auch die Themen aus der Community und geben unter anderem Einsicht in unsere YouTube Playlists. Ein Tipp daraus: Gewitter im Kopf. Lasst uns wissen, über was wir quatschen sollen und bis dahin können wir auf jeden Fall mit Stolz behaupten, dass wir die besten Hörer der Welt haben. Tschüsseldorf Chris & Marv, eure zwei lustigen drei von Poddes mit Ketchup
This podcast is sponsored by ( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear - Use Code PodcastTen for 10% off Want to connect with other fingerboarders?Join our Discord channel : (discord.gg/mnXSukDU5y) Don't forget to follow our host and guest on Instagram:Peak Fingerboards : (https://www.instagram.com/peakfingerboards/)Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) Follow Fingerspace on Social Media: Instagram: ( https://www.instagram.com/fingerspace.co )Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Youtube Channel : ( https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber ) Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : ( http://fingerspace.transistor.fm/subscribe )Subscribe with Apple Podcast ( https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723 )Follow on Spotify ( https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqI )Subscribe with Stitcher ( https://www.stitcher.com/show/fingerspace-podcast )Subscribe on IHeartRadio ( https://iheart.com/podcast/78023014/ )Listen on other streaming platforms ( https://link.chtbl.com/fingerspace ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
This podcast is sponsored by ( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear - Use Code PodcastTen for 10% off Want to connect with other fingerboarders?Join our Discord channel : (discord.gg/mnXSukDU5y) Don't forget to follow our host and guest on Instagram:Syn Fingerboards : (https://www.instagram.com/synfingerboards/) Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ ) Our Host Links :You can check him out on Instagram ( https://www.instagram.com/nostalgia_fb/) or watch his fingerboard review & unboxing videos on YouTube : (https://www.youtube.com/channel/UCX2f6GkC-IGjhcwNE63jA6Q)Follow Fingerspace on Social Media: Instagram: ( https://www.instagram.com/fingerspace.co )Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Youtube Channel : ( https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber ) Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : ( http://fingerspace.transistor.fm/subscribe )Subscribe with Apple Podcast ( https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723 )Follow on Spotify ( https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqI )Subscribe with Stitcher ( https://www.stitcher.com/show/fingerspace-podcast )Subscribe on IHeartRadio ( https://iheart.com/podcast/78023014/ )Listen on other streaming platforms ( https://link.chtbl.com/fingerspace ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
This podcast is sponsored by ( www.fingerspace.co/ ) - the ultimate place for fingerboard and miniature gear - Use Code PodcastTen for 10% off Want to connect with other fingerboarders?Join our Discord channel : ( discord.gg/mnXSukDU5y ) Don't forget to follow our host and guest on Instagram:Imperial Fingerboards : (https://www.instagram.com/imperialfingerboards/)Fingerspace: ( https://www.instagram.com/fingerspace.co )Nostalgia : ( https://www.instagram.com/nostalgia_fb/ )Our Host Links :You can check him out on Instagram ( https://www.instagram.com/nostalgia_fb/) or watch his fingerboard review & unboxing videos on YouTube : (https://www.youtube.com/channel/UCX2f6GkC-IGjhcwNE63jA6Q)Follow Fingerspace on Social Media: Instagram: ( https://www.instagram.com/fingerspace.co )Subreddit (MiniHobbies) ( www.reddit.com/r/MiniHobbies )Facebook : ( https://www.facebook.com/Fingerspaceco )Youtube Channel : ( https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber ) Check out our website for more information : ( https://www.fingerspace.co )This podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR ( https://www.fingerspace.co/ ) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : ( http://fingerspace.transistor.fm/subscribe )Subscribe with Apple Podcast ( https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723 )Follow on Spotify ( https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqI )Subscribe with Stitcher ( https://www.stitcher.com/show/fingerspace-podcast )Subscribe on IHeartRadio ( https://iheart.com/podcast/78023014/ )Listen on other streaming platforms ( https://link.chtbl.com/fingerspace ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
This podcast is sponsored by www.fingerspace.co/ - the ultimate place for fingerboard and miniature gear - Use code PodcastTen for 10% off Want to connect with other fingerboarders?Join our Discord channel : discord.gg/mnXSukDU5y Don't forget to follow our host and guest on Instagram:Northwood : https://www.instagram.com/northwoodsfb/Fingerspace: https://www.instagram.com/fingerspace.coNostalgia : https://www.instagram.com/nostalgia_fb/ Visit Northwoods : http://northwoodsfb.com/index.htmlNorthwood Youtube : https://www.youtube.com/user/northwoodsfbOur Host Links : You can check him out on Instagram ( https://www.instagram.com/nostalgia_fb/) or watch his fingerboard review & unboxing videos on YouTube : (https://www.youtube.com/channel/UCX2f6GkC-IGjhcwNE63jA6Q)Follow Fingerspace on Social Media: Instagram: https://www.instagram.com/fingerspace.coSubreddit (MiniHobbies) www.reddit.com/r/MiniHobbies Facebook : https://www.facebook.com/Fingerspaceco Youtube Channel : https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber Check out our website for more information : https://www.fingerspace.coThis podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR https://www.fingerspace.co/ Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : http://fingerspace.transistor.fm/subscribe Subscribe with Apple Podcast https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723 Follow on Spotify https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqI Subscribe with Stitcher https://www.stitcher.com/show/fingerspace-podcast Subscribe on IHeartRadio https://iheart.com/podcast/78023014/ Listen on other streaming platforms https://link.chtbl.com/fingerspace DISCLAIMER Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
This podcast is sponsored by www.fingerspace.co/ - the ultimate place for fingerboard and miniature gear Want to connect with other fingerboarders?Join our Discord channel : discord.gg/mnXSukDU5yDon't forget to follow our host and guest on Instagram:Fingerspace: https://www.instagram.com/fingerspace.coNostalgia : https://www.instagram.com/nostalgia_fb/)Our Host Links : You can check him out on Instagram ( https://www.instagram.com/nostalgia_fb/) or watch his fingerboard review & unboxing videos on YouTube : (https://www.youtube.com/channel/UCX2f6GkC-IGjhcwNE63jA6Q)Follow Fingerspace on Social Media: Instagram: https://www.instagram.com/fingerspace.coSubreddit (MiniHobbies) www.reddit.com/r/MiniHobbiesFacebook : https://www.facebook.com/FingerspacecoYoutube Channel : https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber Check out our website for more information : https://www.fingerspace.coThis podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR https://www.fingerspace.co/ Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : http://fingerspace.transistor.fm/subscribeSubscribe with Apple Podcast https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723Follow on Spotify https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqISubscribe with Stitcher https://www.stitcher.com/show/fingerspace-podcastSubscribe on IHeartRadio https://iheart.com/podcast/78023014/Listen on other streaming platforms https://link.chtbl.com/fingerspaceDISCLAIMER Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
Dave MacLeod is a professional climber from Scotland and might be the best all-around climber in the world. Dave also has two master’s degrees and has authored two books. We talked about improving from 13d to 14d in 18 months, the ritual of approaching the fingerboard, how to reduce the risk of tendon injuries, interpreting scientific research, nutrient density, and more.Support the Podcast:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/dave-macleod-part-1Nuggets: 4:26 – The hardest thing Dave has ever downclimbed 9:06 – Downclimbing for climbing up?9:57 – Going from 8b to 8c+ (13d to 14c) in 18 months as an experienced climber17:06 – Dave’s thoughts on fingerboarding 6-days per week vs. 2-3 days per week with longer sessions21:57 – Becoming less sure about things as time goes on, and the endurance study example24:25 – Dave’s theory about level of effort as the key to finger strength gains27:42 – The ritual of approaching the fingerboard, and pouring your passion for climbing into every set29:23 – The binary nature of climbing31:09 – How important each of the three ingredients (fingerboard, circuits, running) were to Dave’s jump from 8b to 8c+34:58 – More details about Dave’s outdoor circuits41:08 – Accounting for elite climbers who train vs. just climb47:12 – Hanging straight arm vs. bent arm, and considerations for Golfer’s Elbow50:54 – Learning about tendon injuries for ‘Make or Break’, theories on why tendons fail to adapt, possible environmental factors (sunlight, blood sugar, and linoleic acid), and what Dave is doing to reduce his own risk of tendon injuries57:14 – Dave’s thoughts on linoleic acid and seed oils1:02:06 – Epedimialogic studies vs. interventional trials and experimental studies, and eggs and red meat as examples1:15:58 – Looking at diet through the ancestral lens1:20:10 – Dave’s recommendation to focus on nutrient density (regardless of dietary preference)1:24:22 – Getting interested in nutrition because of weight and seeking simplicity1:25:52 – Fingerboard grip selection, my recent half crimp assessment, and Chirs Sharma’s crimp grip1:33:55 – Training difference edge sizes vs. sticking to a basic 20mm, and thoughts on small hold training (10mm and below)
This podcast is sponsored by www.fingerspace.co/ - the ultimate place for fingerboard and miniature gear Want to connect with other fingerboarders?Join our Discord channel : discord.gg/mnXSukDU5yDon't forget to follow our host and guest on Instagram:Fingerspace: https://www.instagram.com/fingerspace.coNostalgia : https://www.instagram.com/nostalgia_fb/)Our Host Links : You can check him out on Instagram ( https://www.instagram.com/nostalgia_fb/) or watch his fingerboard review & unboxing videos on YouTube : (https://www.youtube.com/channel/UCX2f6GkC-IGjhcwNE63jA6Q)Follow Fingerspace on Social Media:Instagram: https://www.instagram.com/fingerspace.coSubreddit (MiniHobbies) www.reddit.com/r/MiniHobbiesFacebook : https://www.facebook.com/FingerspacecoYoutube Channel : https://www.youtube.com/channel/UCZAZr6H_Q16YIj3bWaClKnQ?view_as=subscriber Check out our website for more information : https://www.fingerspace.coThis podcast is hosted by NostalgiaFB and produced by Fingerspace.coCHECK OUT OUR NEW GEAR https://www.fingerspace.co/ Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. Make sure you're subscribed to the podcast so you get the latest episodes. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it's a purple icon with a radiating “i” on it. If you can't find it already installed on your phone, simply search for it in your app store. You can even just click here if you're on an Apple device.Locate the search bar and enter “Fingerspace - A Fingerboarding Podcast” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Fingerspace - A Fingerboarding Podcast” When you see the album art for the cover, simply select it and you'll be taken to the podcast's homepage.Leave a Rating and a Review Once you're there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else's review, and you'll see clickable text, “Write a Review.” Hit submit. Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : http://fingerspace.transistor.fm/subscribeSubscribe with Apple Podcast https://podcasts.apple.com/us/podcast/fingerspace-a-fingerboarding-podcast/id1554810723Follow on Spotify https://open.spotify.com/show/4U4cZzP9SBPSDcE8Ww6vqISubscribe with Stitcher https://www.stitcher.com/show/fingerspace-podcastSubscribe on IHeartRadio https://iheart.com/podcast/78023014/Listen on other streaming platforms https://link.chtbl.com/fingerspaceDISCLAIMER Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Fingerspace.co
This is a teaser of a follow-up call with Mike Doyle. We talked about some of the exercises that have helped Mike in his recovery from his elbow injury, working with Natasha Barnes and retraining his brain to reduce pain, and Mike shared his go-to hangboard protocol for maintaining finger strength throughout the year between training blocks. You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 30:04.
Masih ngobrolin tentang Fingerboard, sekarang kita ngobrol dengan salah seorang yang mencari cuan di dunia fingerboard, lebih spesifiknya cuan di ban atau wheels fingerboard. Menurut bird news sih awal mulanya di bantu oleh sang Ayah memulai bisnisnya. Nah penasaran kan ceritanya gimana? Langsung aja deh ye dengerin. #cuantalks --- Support this podcast: https://anchor.fm/cuantalks/support
Setelah hiatus lumayan lama, akhirnya bisa publish lagi episode baru nih. Cuma dengan line up yang berbeda. Sekarang si kidut di Temenin sama host Cewek Gemoy nih, namanya siapa? dengerin aja udeh podcastnya. Cuma ya sorry- sorry nih kalo si Kidut agak gimana pembawaannya, agak kicep dia yaaa namanya juga namjugs lah ya. Nah, di episode sekarang nyambung dari episode kemarin-kemarin yang tentang hobby kita yang mahal. Kidut sekarang ketemu sama Mang Erick yang dimana mang Erick ini Temen lamanya Kidut di skena fingerboard dari bandung. Pembahasannya tentang Fingerboard dan gimana dia bisa ketemu sama mang Erick ini sih, cuma pasti ada kesana kemari nya. Nah yang mau tau mang Erick bisa di kepoin instagramnya ya di @ericksonlonda85 . #cuantalks --- Support this podcast: https://anchor.fm/cuantalks/support
Bon jour novemaint Sava bien? Tranquilé
Liebe Haufrauen, vielleicht merkt man uns in dieser Folge etwas an, dass wir schon beim Start der Aufnahme eigentlich komplett durch waren...Aber naja merkt ihr wahrscheinlich eh nicht, weil sich für euch jede Folge so anfühlt. Heute gibts besonders wenig Struktur, äußerst flache Witze und viel Stammelei. Mir fällt es gerade sehr schwer das alles hier zusammen zu fassen. Aber ich versuchs trotzdem mal: Frantz erzählt irgendwas vom Duden, Yannik ist nach einem allergischen Schock fast gestorben und Rosi wirft Kinder hoch, fängt sie aber nicht mehr auf...ähm ja... Frantz reißt Mädels mit seinem Fingerboard auf, Rosi weiß nicht wie man Muffins backt und Yannik ist traurig darüber dass er nicht mehr auf den Spielplatz kann. Naja auch nicht besser...Hört einfach rein und macht euch euer eigenes Bild von dieser "besonderen" Folge. Liebe Grüße Eure 3 Hausfrauen :*
Jerome Jhamal Show Powered by: Montana The Freak © Undergods
Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current training methods, how he mixes in climbing with training, tactics for quick redpointing, a new direction for his climbing, and The Fins project. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/jonathan-siegrist Nuggets: 3:31 – Breakfast, how Jonathan eats on a climbing day, favorite bars, and eating the local cuisine when traveling 8:38 – Training for the Red by climbing on campus rungs on the treadwall (while wearing socks) 13:21 – Jonathan’s training evolution, and sending ‘Jumbo Love’ 18:18 – Current training methodology (broad strokes), working with Steve Bechtel, and adding more rest between sets and training days 21:21 – Carving out more time for the same number of training sessions 22:35 – Jonathan’s three favorite strength exercises (not related to finger strength) 26:46 – More about weighted pull-ups and how Jonathan generally programs and advances his training 29:19 – Combining heavy sets with plyometrics, and taking 10-15 minute rest between sets 30:56 – Circuit style hangboarding vs. straight sets 32:48 – 7:13 repeaters, why Jonathan now prefers them over 7:3, trying new things, and thinking about trying max hangs in the future 37:19 – How Jonathan integrates outdoor climbing with training and the benefits of combining the two 42:00 – Sending ‘One Hundred Proof’, and shifting focus to prioritize redpoint days 44:09 – Why Jonathan doesn’t do any maintenance training, and the importance of trying hard 47:36 – Jonathan’s propensity toward endurance, and the one thing he would do different if he could go back in time 49:47 – How Jonathan thinks about strength and power training vs. bouldering 50:36 – Sending ’Trice’ back in 2009, learning to climb at flagstaff, and testing well at finger strength but not knowing how to move fast 55:09 – “The magic of climbing”, how Jonathan stacks up against other 9b climbers and prioritizing sending 57:58 – Climbing with Adam Ondra and inspiration to focus more on flash and onsight climbing 1:02:43 – Jonathan’s approach to second-go redpointing, his affinity for remembering beta, and removing hesitation 1:04:49 – Jonathan’s spray wall drill to practice memorizing sequences, and how he uses visualization 1:08:42 – How Jonathan thinks about deciding between second-go redpointing vs. flash or onsight 1:11:36 – Leveling up, hopes to return to old crags to finish old projects, and Jonathan’s desire to (eventually) move away from sport climbing 1:18:14 – Multipitch sport climbing, and “the single coolest thing” Jonathan hopes to do with his climbing 1:19:33 – Trying the Dawn Wall with Tommy, and why Yosemite big wall climbing isn’t at the top of his list 1:21:34 – The Fins project 1:28:51 – Experimenting with techniques to combat dry skin and dry conditions, wet chalk, and Rhino Spit 1:31:52 – “Do you think that thing will be 15b?”, the polarizing crux of Algorithm, and Jonathan’s best try 1:34:08 – Establishing 5.15b in America and what makes that so hard (aside from it being hard…) 1:36:00 – Plans to head back up to The Fins 1:36:27 – Jonathan’s upcoming trip to Italy, plans to try Lapsus, and the coronavirus 1:40:09 – Why Jonathan is so grateful for his sponsors and how they have really stepped up to support him, and the Metolius Light Rail 1:43:58 – Writing, how his blog got hijacked and moving from jstarinorbit to jonathansiegrist.com, plans to write new content, and writing blogs for his brands 1:46:54 – Jonathan on Instagram and Twitter, his new YouTube channel, and plans for upcoming videos with EpicTV 1:49:17 – The Fins project video (WIP) 1:50:35 – What Jonathan thinks holds back most climbers, and trying to spend 75% of your time climbing (on rock) and only 25% training (or climbing inside) 1:53:11 – “Try hard.” 1:53:58 – My poster of Jonathan, and being an inspiration as the best thing Jonathan feels like he can ask for
Próximo episódio com o "C" já sabem.
Confira um bate-papo com Lazaro Paz, praticante de Skate de Dedo (Fingerboard). No quadro hoje exibiremos também um trecho da música “É de Favela” de autoria de Doug FK, Vini Costa e La Paz em homenagem ao Fingerboard.
My follow up episode has me covering the latest Tech Deck model that is a game changer. And, even you can become a professional fingerboarder...or at least try and get some flow! Bam Margera is having some rough times and we are all just living in Nyjah's world. Thanks for stopping by.
➜All show notes and links: https://acousticlife.tv/at78/➜Get the show: https://tonypolecastro.com/get-acoustic-tuesday Featured in This Episode... #4 5 Reasons A Metronome Can Be Fun! I don't want you to freak out about this learning and playing tip. Don't turn the show-off and run away. I want to show you how you can have fun with a metronome. I'll share with you five reasons why it can be fun, and in the learning tip link, you'll learn three steps in using a metronome to make it fun! #3 What's On the Turntable This Week? This week’s featured acoustic artist is a duo, Robert Bowlin and Wil Maring. This duo comes recommended to us by Acoustic Tuesday listener Jon B. of Makanda, IL. Jon says, "Robert and Wil are local artists, and though their websites kind of fade away after 2009, they are still in Southern IL and still playing together. I am fortunate to see them at a friends 4th of July party every year where they play for a dozen or so people. In 1978 Robert took second place in Winfield at the National Flat Pick Championship in the flat pick division and in 79 he won the fingerpick title at Winfield......Oh, and Robert's guitarsenal will make you drool. Last 4th of July he brought his 1935 D28 Herringbone." #2 GHS Fingerboard Care Kit Review I put this through its paces, so I could share my experience with it. It was super easy to use. This tiny care kit is so convenient and it very guitar and travel-friendly. I used it on a dobro that I had, I hadn't cleaned it in three years or so. Check out the video to see the dramatic impact this care kit had on my fretboard! I am tickled with this product, I think it's a fantastic kit. #1 Daddario Humitrak System Review The humiditrak is a small blue tooth unit that sits in your guitar case (with clip or velcro) and it gauges your temperature and humidity, and communicates to an app on your phone! You can set it up to send alerts to your phone if your guitar is in any sort of danger. I am floored. It has made me realize that I should get one of these for all of my guitars.
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years of hangboard training experience--and the latest research--you'll learn the importance of a proper warm up, why you must train different finger grip positions, how to maintain forearm muscle balance and lower injury risk, as well as valuable tips on organizing your hangboard training for optimal results and continued gains in the long-term! Rundown 0:22 - Introduction 2:00 - Detailed description of the new ULTIMATE BOARD, designed by Hörst and manufactured by Nicros. Purchase here >> 11:20 - Who should hangboard train? Guidelines for beginner, intermediate, advanced, and elite climbers. 17:30 - The value of hangboard training for intermittent year-round...and the importance of finding your "best" personalized program. 18:45 - Get compliant! Learn the "120-move" rule for warming up. 24:45 - Why elite level climbers need to do some two-a-day workouts. 25:55 - Beginner guidelines. To hang or not to hang? 26:35 - How proper training (and rest) can make your tendons stronger, stiffer, and slightly thicker given long-term, prudent hangboard training. 27:10 - Which grip positions you should train? How grip position effects forces placed on the flexor tendons and pulleys. Important stuff! 30:00 - Biomechanics of the full crimp grip. 31:12 - Biomechanics of the open-hand grip. 32:18 - What about the "open-crimp" grip? 34:15 - Importance of targeting a specific grip position. 35:50 - Research findings on the forces places on the FDP and FDS flexor tendons with different grip positions. 40:50 - Forces placed on A2 and A4 pulleys...and how to train around a minor annular pulley injury. 42:32 - Finger extensor muscle imbalances...and how to train to combat them. 48:45 - Pinch grip training--Eric's "two birds with one stone" training recommendation. 51:08 - Why every serious climbing much do two brief antagonist exercise sessions per week. 51:55 - Reminder that specific hangboard training protocols are detailed in Podcast #10. 54:08 - Tips on exercise programming. 55:50 - Tips for advanced climbers. 57:00 - Elite climber advice: The importance of doing periods of high volume training for Central Governor recalibration--one of the keys to breaking new performance barriers! Learn more on this in my book, Training for Climbing. 59:30 - Keys to long-term gains over decades. Yes, you can do it with dedicated & smart training--if you stay uninjured! 1:00:35 - Teaser on the next few podcasts...which will break some new ground. Don't miss them! 1:01:40 - Closing comments about the transcending spirit of climbing...and Eric's good wishes to you for the holidays and New Year! If you enjoy this podcast, PLEASE SHARE it with your friends via Social Media or an embed on your climbing blog. Thank you! For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book! Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! Music by: Misty Murphy Subscribe on iTunes (or other podcast player) to "Eric Hörst's Training For Climbing" podcast. You can also listen to the T4C podcast on Spotify! Please write a review on iTunes! Photo: Training on the Ultimate Board, available from NICROS.com
In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners, including in-depth coverage of effective hangboard training, the importance of developing a climbing "talent stack", details on Threshold training for climbing-specific aerobic development, training while recovering from a lower-leg injury, training for middle-aged climbers, and more! Podcast Rundown 1:35 - Question #1 - A two-part question on effective hangboard training...with a long, detailed answer offering rich guidance on developing strength and endurance using a hangboard. Part 1: Is it better to train on small edges with body weight or larger holds with added weight? Part 2: How does the length of rest between hangboard reps and sets effect the training adaptation? 19:15 - Question #2 - How can I find the proper training intensity when doing Threshold Intervals…to best develop my climbing-specific aerobic energy system? Consider listening to podcast #26 for a complete study of aerobic system training for climbing. 26:20 - Question #3 - I'm out of climbing for several months due to lower leg surgery...so, Eric, what kind of training do you suggest for me during this forced withdrawal from climbing? 32:37 - Question #4 - Why don't you recommend any low-rep hypertrophy training for antagonist and core muscles? 38:01 - Question #5 - I get so incredibly pump—and quickly!—on steep routes. How can I assess my energy systems and determine which energy system (Aerobic or Anaerobic) I need to train? Can you give me some training advice? For a super detailed study of anaerobic lactic training, listen to podcasts #23 and #24. 44:32 - Question #6 - Climbing is now my passion, however I previously was a serious rugby player. How might I train to reduce the size (weight) of my rather large leg muscle? Eric also explains the importance of developing a climbing “talent stack”. 51:55 - Question #7 - I'm 47 years old (been climbing 28 years) and very experienced at hard multi-pitch routes...but I have also climbed 5.13a sport and V7 boulders. My goal is to climb some multi-pitch 5.12 routes, and I'd like to improve my physical fitness. What training do you recommend for someone my age? NOTE: If you'd like to submit a question for the next, please leave it as a comment to the Ask Coach Horst post on my Twitter @Train4Climbing -- include your first name, location, climbing ability level, and years climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing
As a change-up to my typical long-format, single-topic drill down podcast, I present to you the first episode of "Ask Coach Hörst"! Listen in as I answer 10 listener questions covering a wide range of topics from in-season fingerboard training, training for big wall stamina, training to excel at climbing AND another sport, and much more. Each question & answer runs about 5 minutes. If you'd like to submit a question for the next, please leave it as a comment the pinned post on my Twitter @Train4Climbing -- include your first name, location, and years climbing. 1:06 - Question #1. A student climber (5.13b) with access to a small university gym (45 degree wall & campus board only) wants to know about doing weighted hangboard training on a portable hangboard...and the pros/cons of training two consecutive days? 6:29 - Question #2. SoCal climber asks how to do hangboard training for "gains" when there's year-round outdoor climbing...that is, no poor-weather off-season to do targeted training. 13:07 - Question #3. A climber with no access to a commercial climbing gym inquires how to train route endurance while only having a hangboard and campus board for home training? 19:20 - Question #4. How to best ramp up training for big wall stamina this summer season? 22:20 - Question #5. How to integrate a progressive overload hangboard training program with outdoor climbing for performance? 24:24 - Question #6. How much aerobic cross-training is too much...that is, what volume of aerobic training would it take to begin hindering climbing performance? 31:15 - Question #7. What to do during rest breaks between fingerboard or pull-up sets? Also, what about during rest periods between redpoint attempts? 37:47 - Question #8. How long does the "just go climbing approach" to improving climbing performance apply? At what point should a climber delve more deeply into intensive strength and power training? 42:00 - Question #9. How to best train for both rock climbing and mountain climbing? 45:42 - Question #10: Advice on how to advance from 6c to 7a and, hopefully, 7a+ (5.12a) while also playing (and training for) rugby? How to best train for both sports at a body weight of 80kg? 52:10 - Wrap up...How YOU can submit a question for the next episode of "Ask Coach Horst". Visit my Twitter @Train4Climbing and leave a comment to the pinned "Ask Coach Horst" podcast. 53:00 - Teaser on the next episode of the T4C podcast on...Energy System Training Part #2. Don't miss this episode on how to train more effectively! Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook!
Die erst 19-jährige Serbin ist durch und durch eine geborene Kämpfernatur. Innerhalb weniger Jahre schaffte sie, nach Siegen bei Int. Jugendbewerben und einer Goldmedaille bei der Jugend-WM 2015 in Arco, nun auch den Sprung in die Finaldurchgänge der „großen“ Boulderweltcups. Dabei ist sie es gewohnt 110% zu geben – sogar leichte Verletzungen und Überlastungen nach Bewerben sind für sie „Part of the Game“. Doch wie sieht die Topathletin aus dem „Sportkletter-Niemandsland“ Serbien selbst ihre langfristige Zukunft? Könnten die Insider-Prognosen, die ihr evtl. Olympia-Medaillenchancen einräumen, zutreffen? Wie gestaltet sie ihre hoch intensiven und von Campusboard, Fingerboard, Boulderwand bis hin zu TRX-Training „alle Register umfassenden“ Workouts an bis zu 6 Tagen pro Woche neben (!) einem Studium in Slowenien? Warum gönnte sie sich noch kurz vor Weihnachten, also in der Zeit in der viele ihrer Konkurrentinnen die Off-Season genießen noch einen Flug nach Japan, um bei einem Red Bull Event (Rock Queens), welches nicht einmal IFSC-Punkte „abwirft“ anzutreten? Alle Antworten gibt's erstmals in diesem Exklusivinterview auf einem Audiocast. Das Gespräch führte Ende Juni 2017 Jürgen Reis – Vor- und Abspann mit Szeneinsider Sven Albinus und Gewinnspiel!
Joey Naeger recently wrote an article for Bass World titled Fingerboard Geometry. Optimal fingerboard set-up is a major topic of interest for all bass players, and I reached out to Joey to chat for the podcast. We dig into: scoop why fingerboard buzzes occur what bass makers can do to help ...and much more! Look for Joey at ISB 2017, and check out his article for diagrams and further reading on the topic of fingerboard geometry. Check out more ISB-related podcasts at contrabassconversations.com/isb Thanks to our sponsors! This episode is brought to you by D’Addario Strings! Check out their Kaplan strings, which have versatility and control throughout the dynamic spectrum, rich tonal color palette, superb bow response, and beautiful balance. Enter our latest string giveaway for Kaplan strings at contrabassconversations.com/strings! Thank you also to the Bass Violin Shop, which offers the Southeast's largest inventory of laminate, hybrid and carved double basses. Whether you are in search of the best entry-level laminate, or a fine pedigree instrument, there is always a unique selection ready for you to try. Trade-ins and consignments welcome! This episode is also brought to you by Rosin Saver, a revolutionary storage device that keeps bass rosin feeling as fresh as the day it was made. Rosin Saver is used by members of the New York Philharmonic, the MET orchestra, the Los Angles Philharmonic, the Cleveland Orchestra, the Seattle Symphony, and many others. Use the promo code 'HEATH' at checkout for 10% off any and all orders from rosinsaver.com. Subscribe to the podcast to get these interviews delivered to you automatically!
Nach „Part 1“ in Gold-Podcast 604, geht's auch in dieser MP3-Perle „Ukrainisch-Knallhart trainierend“ zur Sache. Denn „kurze Winterabende und viel Grundlagentraining ...“ gab's beim „Usain Bolt des Klettersports“ Danyil Boldyrev auch dieses Jahr. Will heißen: Ins Bett um 21 Uhr – ausschlafen – meist ab 8 die Erste, von zwei Trainingseinheiten – Mittagsschlaf – Nachmittags-Workout ...? Erraten! Nach meist ca. 6 Stunden Tagestrainingszeit mit maximaler Qualität: Regenerativer „Kurzabend“, ab ins Bett und ... repeat – 6 Tage die Woche. Das „Trainingsbuffet“ reicht dabei von kletterspezifischen Einheiten, über Campus- und Fingerboard, bis hin zu allgemeinem Athletik- und Krafttraining sowie Hügelsprints in den ukrainischen Bergen. Doch inwiefern sieht der Ausnahmeathlet sich der für viele „unlösbaren Aufgabe“, alle drei, z.T. sich lt. Trainingslehre völlig konträr verhaltenden Kletterdisziplinen, für Olympia 2020 auf den Punkt zu bringen, gewachsen? Welche konkrete Ziele gilt's erst einmal im Jahr 2017 „klar Schiff“ zu machen? Warum gelten für ihn, wie in den Wintern zuvor, vor allem die „Golden Basics“ als Grundlage JEDER Leistungsfähigkeit und wie fördert er, mehr denn je, gezielt die Regeneration? Wir versprechen: Wie immer gibt's faktengeladenen „Hard-Core-Klartext“ in exklusiven, etwas-über-30-Minuten, die Jürgen Reis in den ersten Tagen des neuen Jahres live on tape brachte. Vor- und Abspann samt Gewinnspiel mit Sebastian Förster!
Podcast #11 Training: The Past, The Present, The Future This episode is more of a free-form podcast rather than single-topic focused, as in the previous podcasts. I hope you enjoy it! 00:15 - Introduction to Podcast #11 00:46 – The breakthrough climbing achievement of the year….Margo Hayes ascent of La Rambla, the first consensus 5.15a redpoint by a female. 3:05 – Similarities between Margo Hayes and Alex Megos – Smart training with a long-term perspective. 6:55 – Feature topic: Training for climbing….the past, the present, and the future. 9:25 – Comments on Eric’s 40th anniversary in climbing…and 30 years as a coach, researcher, and author. Insight into Eric’s sources of inspiration…and quest for innovation in training for climbing. 11:10 - Training for climbing….The Past: John Gill – The Father of Training for Climbing. Did you know he climbed V9/5.13+ moves in the 1960s! 16:10 – Training for climbing….The Present: The training information glut of 2017. But can you distinguish the good from the bad (advice)? 19:45 – Training for climbing….The Future: I predict a revolution! New testing and training technologies, more effective training protocols and programming, and the path to 5.16a! 27:25 – Question & Answer: “Ask Eric” 27:38 – Question 1: How do I determine my optimal body weight…in the quest of gaining a higher relative peak finger force (strength-to-weight ratio) 28:00 – Question 2: What do you think of one-arm hangboard training…with the free hand gripping a helper sling? 37:10 – How to submit a training question to Eric 38:20 – Closing comments Music: Misty Murphy Photo: Bruce Wilson Download all the monthly training podcasts for free by subscribing to the "Eric Horst's Training for Climbing" podcast on iTunes. Please leave a review on iTunes!
In terms of physical attributes, increasing relative peak finger force is central to taking your climbing to the next level—think of this as the finger force you can apply to a rock hold in relation to the body mass the fingers must support. Improving this finger strength-to-weight ratio is possible by increasing the numerator (greater finger strength) and decreasing the denominator (lowering body mass). While there are many different fingerboard training methods/protocols/programs (some good, some bad) in the public domain, this podcasts will present four evidence-based protocols that work. Experienced climbers, with no recent history of injury to the fingers/elbows/shoulders, can employ one of these maximum-grip-strength protocols on a twice-a-week basis as supplement to time spent climbing. Aggregate number of climbing and finger training days per week must not exceed four—resting the fingers a minimum of three days per week is essential for neuromuscular recovery and finger tendon remodeling. Break this rule and you’ll likely end up “broken”….in one way or another. Podcast Rundown: 1:14 - Review of 5 reasons why stronger fingers are central to taking your climbing to the next level 4:24 - Intro to maximum finger strength training on a hangboard 4:50 - Importance of "Relative Peak Finger Force" 10:10 - 3 Hangboard training modalities 13:33 - Training protocol 1: "Minimum Edge" 19:14 - Training protocol 2: "Maximum Weight 10-second Hangs" 25:20 - Training protocol 3: "7-53 Weight Hangs" 32:00 - Training protocol 4: "7/3 Repeaters" 41:00 - How to fingerboard with good technique...to protect & strengthen your shoulders. 45:05 - Hangboard training program design - How to integrate your with your other workouts and performance climbing. 53:00 - Closing comments Music: Misty Murphy Download all the monthly training podcasts for free by subscribing to the "Eric Horst's Training for Climbing" podcast on iTunes. Please leave a review on iTunes!
Here's a very quick sound demo with some great close up pictures of this amazing Colibri Gedovius 5 String Fretless bass. Handmade by master luthier Rodrigo Castellanos of Colibri bass and guitars. This bass features a Singlecut Mahogany body and neck, 32″ Scale, highly figured Spalted Maple top, Ziricote bridge and fretless Fingerboard, Hipshot tuners, LR Baggs piece pickup and preamp, and has a Urethane finish over Polyester basecoat. I recorded the bass direct through the A-Designs KGB-1tf and into my Apogee Duet. This bass is available from The Bass Hang for $1975.00.
9to5.cc Podcasts: Including Go Plug Yourself (GPYS) & 9to5 Entertainment System (9ES)
Ben Miner was in town to record his first ever comedy album at ComedyWorks last week and he was gracious enough to invite Walter and I into his temporary home here in Montreal to talk about cartoons, stolen valor videos[…]↓ Read the rest of this entry... The post Go Plug Yourself 114: Ben Miner (Fingerboard? I Barely Knew Board!) appeared first on 9to5 (dot cc).
Martins orimliga höjdrädsla, Hannas besök på Gotland, känslan av att vara den som är "peppad på sprit", otrohet, folk som vill bli delade och finns det NÅNSIN "renhet" i förhållanden? See acast.com/privacy for privacy and opt-out information.
Inez Wyrick has been a huge name in bass pedagogy for decades. She really is one of those teachers that I think we all aspire to be like—she can take a student at any level and develop their technique while also instilling in them a passion for making music of all sorts. Today’s conversation with Inez is a journey through the topics of education, inspiration, the development of bass teaching from the “dark ages” to the embarrassment of riches that we have today and the thoughts and perspectives of a truly beautiful human being. You’re going to learn a lot and come away with a bunch of new ideas about teaching, and I’m sure that you’ll feel rejuvenated and inspired by Inez’s passion and energy. After the interview, we feature listener feedback and some upcoming plans for the podcast, and before we get going with our interview we will feature a clip of Inez conducting the Orchestra of Lady Bassists from the 2013 ISB convention. Kristin Korb was the current president of the ISB when this was recorded, and she makes some introductory remarks (Kristin was also a podcast guest on episode 79), and we have a ink in the show notes to this complete video, which you should definitely check out. About Inez: Former International Society of Bassists Board Member Inez Wyrick currently resides in Winchester, Virginia where she is adjunct instructor of bass at Shenandoah Conservatory, maintains a private bass studio She perviously edited the young bass page of Bass World and serves on the board of directors for the Bass Coalition. Mrs. Wyrick is an internationally acclaimed pedagogue who specializes in pre-college string education and has numerous publications to her credit. An active lecturer, clinician and traveling “911 bass teacher,” she is a regular clinician at the Richard Davis Bass Conference in Madison, WI and the Golden Gate Bass Camp in San Francisco, CA. Previously, she has been on the faculties of Indiana University String Academy, Amarillo College, Odessa College and Texas Tech University Orchestra Camp and was founder of the Amarillo Bass Base, a bass ensemble which held an international reputation. Her students teach and hold professional positions in ensembles and educational institutions worldwide. Her arrangements and compositions for bass ensemble have been performed worldwide and her CD-ROM of bass ensembles entitled Music for Double Bass Ensemble, Vol. I: 30 Christmas Carols for “Same Level” and “Mixed Level” Double Bass Ensemble was released in 2005. She has over 300 heterogenous bass ensembles for all levels, and varieties of levels. Email for a complete, graded, inventory. In 2001 she was the honored recipient of the “Young Bassists Ambassador” award from the International Society of Bassists. She is married to fellow bassist Dr. Donovan Stokes.
I hate Apple's recording software, but I love the head of University of Washington's guitar department, Michael Partington. Just pretend it's an NPR phone interview from 1993 and you should be fine.
Sein Boulderweltcup-Deb
Sein Boulderweltcup-Debüt brachte ihn letztes Jahr auf Anhieb ins Finale und auf Platz 6. Bei den „Int. Zlagboard Contests“, bei denen die Haltezeit der Weltelite an einem genormten Griffbrett gemessen wird, belegte er im Rahmen der 2014er-Boulder-WM in München den ersten, beim „Rockmaster Festival“ den zweiten Platz. In diversen Videoclips sieht man den Russen u.a. bei einarmigen Fingerboard-Klimmzügen, Hangwaagen an den kleinen Fingern (!) sowie offensichtlichen Weltklasse-Campusboard-Leistungen an Minileisten samt extremer Gewichtswesten-Regimes. Seine weltweite Podcastpremiere feierte der „junge wilde“ Shootingstar vor Beginn der 2015er-Boulderweltcupserie Anfang Februar im Exklusivinterview mit Jürgen Reis. Dank Unterstützung einer sympathischen Dolmetscherin, stellte er sich dabei einer ca. 45-minütigen Insider-Befragung: Wie periodisiert der 22-jährige sein, in 3 Monats-Zyklen gegliedertes Vorbereitungstraining? Was beinhalten ca. 25 „Hardcore-russische“ Wochentrainingsstunden, die meist im Doppelsplit absolviert werden? Warum geht's an den nur zwei wöchentlichen Ruhetagen oft sogar noch zum Felsklettern und -Bouldern? Wo liegen die Ziele, des mit 1,80 m Körpergröße und 65 kg „Kampfgewicht“ evtl. für einen Boulderer-Idealathleten-bemaßten „Russian Fingerboard-Warriors“? Und last but not least: Weshalb muss das Griffbrett selbst im Urlaub mit ins Handgepäck? Alle Antworten inkl. Vor- und Abspann mit Kletterprofi Sven Albinus plus XL-Gewinnspiel, gibt's erstmals in dieser MP3-Perle.
Aufgewachsen in Tekeli, einer 20.000-Einwohnerstadt im Südosten Kasachstans, erkämpfte sich der junge Russe wohl den Traum vieler östlicher Hochleistungssportler. Als „Anfängertalent“ ging's über nationale Siege und Moskau auf dem direkten Weg an die Weltspitze. Inzwischen ist er in Holland verheiratet und gab Jürgen Reis in diesem Podcast wohl eines seiner allerersten Telefoninterviews überhaupt. Doch die gigantischen Leistungen, die Gelmanov nicht nur bei Wettkämpfen, sondern „nebenbei“ auch am Felsen realisierte (u.A. W. Güllichs 11er-Route Action Directe), sind hart erarbeitet. Fünf, weitgehend kletterspezifische Trainingsstunden, gesplittet in drei Einheiten absolviert der 27-jährige täglich. Inkludiert sind „Powertricks“ wie perfekte Hangwaagen an den Kleinfingern am Fingerboard – an deren Ende stehen 7 (!) einarmige Klimmzüge pro Arm. Dazu kommt ein gesundes Maß an Fitness- und Verletzungspräventions-Workouts. Mit einem neuen Coach will er nun sogar im Lead angreifen. Mitunter ein Highlight der Sendung: Mit einer Größe von 1,69 Metern und einem Wettkampfgewicht von nur 49 kg („Off-Season“ 52 kg), gibt das Ultraleichtgewicht über seine dennoch enormen Körperkraftleistungen genau so offene Antworten wie über seine Ernährungs- und Supplementierungsstrategien. Ein MUST HAVE HEARD nicht nur für Kletterer. Inklusive Peak Elite Coachie und Wettkampfkletterer Sven Albinus und einem Gewinnspiel in Vor- und Abspann.
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