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In this episode, Brooke welcomes Megan Foley, a seasoned performance dietician and professional triathlete, to discuss her experiences at the Paris 2024 Olympics. Megan shares a behind-the-scenes look at life in the Olympic Village, the challenges athletes face in terms of nutrition and daily routines, and her role in supporting athletes to achieve peak performance. Listeners will gain insights into the unique lifestyle within the Olympic Village, the importance of proper nutrition for athletes, and the pressures of competing at the highest level. Key Takeaways [00:44] Megan's background in sports performance nutrition and her experience as a professional triathlete. [05:02] The two pathways in elite triathlon: Olympic distance and Ironman, and how Megan found her niche in short-distance racing. [15:53] Life in the Olympic Village, from dorm-style accommodations to the 24/7 cafeteria and the social dynamics among athletes. [24:26] The importance of carbohydrates in an athlete's diet and how the Olympic Village catered to these needs with various food options. [30:06] The challenges athletes face in finding time to relax amidst a busy schedule, and the importance of managing stress and recovery. [34:48] Megan's insights on how the food provided in the Olympic Village could be optimized to better meet the specific needs of elite athletes. [36:59] Megan's favorite food memory from the Olympics – the fresh baguettes that were available daily in the Village. Notable Quotes (09:55) "If you are constantly operating in a deficit, you're never going to be at 100%. You're never going to actually reach your potential because you're always just leaving this margin of unmet needs." (13:00) "We really need to stop the messaging that you need to diet to be a better athlete or be super lean. Nobody's weighing endurance athletes at the end of an event." (30:45) "You haven't laid down in three days, right? Rest is as important as training, especially at this level." (36:20) "There's just something about bread straight out of the oven that's hard to beat, and it was not beaten." Resources: Visit her website at www.megafoley.com Follow Megan on Instagram Follow Female Foodie on Instagram
Skye sits down to chat with her long-time friend and training partner, Megan Foley. Megan is a professional triathlete and a dietitian. Skye and Megan talk about training together over the years, what it takes to be a good training partner, fueling for pregnancy and child-birthing, and body image challenges. Check out Megan on Instagram @megafoley, or send her an email at megan@fuelin.com to get in touch about working together on nutrition.
The Long Munch - Nutrition for Runners, Cyclists & Triathletes
It's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training. Podcast Guest: Megan Foley - pro triathlete and sports dietitian. Fuelin: This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You'll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs. To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout. Fueling Endurance eBook: At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast. Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.
Pro Triathlete and Performance Dietitian Megan Foley joins Nicholas Chase in this week's Real Triathlon Podcast. If you wanted to know how to handle the new Mortal Hydration which will be on course for all IRONMAN events, you can learn more here also on how to plan ahead. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri
This week we are excited to have Megan Foley on the podcast to answer all our questions about triathlon nutrition! Megan is a long-time professional triathlete and also a practicing registered dietitian.In this conversation, we got into how Megan got her start in triathlon through short course racing, as well as what is on the horizon for her this year. She told us all about the why behind her career in nutrition, and all of her major do's and don'ts for triathletes of all levels. We also got to ask her her thoughts on certain fads in the triathlon world, and what is actually worth investing in from a dietitians perspective.Megan's Instagram: @megafoleyFuelin Instagram: @fuelinmegafoley.comFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com PILLAR Performance: Use the code FEISTY for 15% off your first purchase at thefeed.com/PILLAR. If you are outside the US use the same code, FEISTY at pillarperformance.shop. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy
Chris is flying solo to provide a quick update on the big news stories in Scottish women's football over the last month including fixture announcements and TV deals before turning his eye turns towards the UWCL including insight from Megan Foley and Scott Booth at Glasgow City's training session ahead of their Quarter Final tie against Wolfsburg next week. Twitter: @LeadingtheLine website: www.leadingtheline.com
It’s a podcast of two halves as F Bomb John is joined by guest Megan Foley of Glasgow City for the first half and then regular Krys for the second half. Good John is excused from action as he has a new addition to the family. Congratulations to them all. We begin by talking with […]
It's a podcast of two halves as F Bomb John is joined by guest Megan Foley of Glasgow City for the first half and then regular Krys for the second half. Good John is excused from action as he has a new addition to the family. Congratulations to them all. We begin by talking with Megan about what like in lockdown has been like with the uncertainty around when the women's game would return. Glasgow City have their upcoming Champions League quarter final tie against Wolfsburg so we preview that. The game will be live on BBC Alba. Megan talks us through how the move to Glasgow City came about and her ambitions going forward as a player. There is chat with regards to the help that James Anderson has given to help Women's football. Megan discusses how she she got involved in football and her early memories. There is the usual slowfire questions which give some interesting answers. The second half kicks off with what happened off the pitch as eight Aberdeen players ended up being front page news. The weekend action is covered and we discuss the European draws and Betfred Cup draw. Tweet us @sffpodcast Facebook - Scottish Football Forums Instagram - sffpodcast
It's a podcast of two halves as F Bomb John is joined by guest Megan Foley of Glasgow City for the first half and then regular Krys for the second half. Good John is excused from action as he has a new addition to the family. Congratulations to them all. We begin by talking with Megan about what like in lockdown has been like with the uncertainty around when the women's game would return. Glasgow City have their upcoming Champions League quarter final tie against Wolfsburg so we preview that. The game will be live on BBC Alba. Megan talks us through how the move to Glasgow City came about and her ambitions going forward as a player. There is chat with regards to the help that James Anderson has given to help Women's football. Megan discusses how she she got involved in football and her early memories. There is the usual slowfire questions which give some interesting answers. The second half kicks off with what happened off the pitch as eight Aberdeen players ended up being front page news. The weekend action is covered and we discuss the European draws and Betfred Cup draw. Tweet us @sffpodcast Facebook - Scottish Football Forums Instagram - sffpodcast
"These Certain Times" Rev. Megan Foley, UUA Central Region. Through the spring of 2020 everything got thrown up into the air – our health, our safety, our patience with unjust systems, WES’ clergy leadership structure…and now as we live through the summer of 2020, things are becoming more clear if not more easy. What is the path forward when we find ourselves in the middle of a time of great change? What can we see and do now that the dust is more settled? What is our next faithful step towards the Good?
Foley Marra Casting --- Support this podcast: https://anchor.fm/breakingitdown/support
Recent events at the Unitarian Universalist Association, including the resignation of UUA President Rev. Peter Morales, have underscored the work needed to fight institutional racism in our country and in our faith. It’s hard, it’s confusing, it’s tempting to run away…and it is the work of our time. Come hear your UUA Primary Contact, Rev. Megan Foley, talk about ways in which every UU can engage and participate in this important struggle for justice and inclusion. (5/7/2017)
National Poetry Month Celebration with Poet Lore. Join Genevieve DeLeon, managing editor of Poet Lore, for readings by Megan Foley, Amy Eisner, and the winner of the Pratt Library's poetry contest.Recorded On: Saturday, April 12, 2014
AWARD-WINNING CASTING DIRECTOR | This week our guest is award-winning casting director, Megan Foley. Megan started her casting company, "Megan Foley Casting" in 1987 and the rest is history. Her company books commercial, film, industrial, television, music videos, etc. There is no job too big or too small for Megan to handle. Your experience with Megan Foley will always be fun, professional and satisfied. She is one of the most upbeat, kind and professional people in the casting industry. MEGAN FOLEY WEBSITE: meganfoleycasting.com
CASTING DIRECTOR - This week our guest is MEGAN FOLEY. She started her casting company, Megan Foley Casting, in 1987 and the rest is history. Her company books for commercial, film, industrial, television, music videos, etc. There is no job too big or too small for Megan to handle. Your experience with Megan Foley will always be fun, professional and inspirational. She is one of the nicest, upbeat, perky and professional people in the casting business. In my opinion, she is one of the most loved people in the casting world.