Podcasts about Altitude training

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gogo.gavin/Chapters:00:00 Welcome!01:57 Intro to Gavin Manion15:13 Training Insights: Volume, Intensity, and Zone 220:01 Balancing Training and Racing22:31 Altitude Training and Aerobic Development27:40 Threshold Training and VO2 Max31:15 The Importance of “Feel” in Training32:56 Strength Training and Nutrition37:22 Coaching Philosophy and Athlete Development39:28 Skills vs. Metrics: Developing Well-Rounded Athletes41:51 Advice for Young Athletes: Patience and Progression46:14 Overrated vs. Underrated in CyclingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

We're back with another massive episode! This week we sit down with Aussie UFC star Jack Della Maddalena as he prepares to fight for the welterweight world title next week at UFC 315! We chat all about his opponent Belal, training with Volk, the mindset required to become champ, why he doesn't need to trash talk, and plenty more. Get around one of the best blokes in Australian MMA! We also recap Garry vs Prates, preview this weeks Fight Night and a big week of boxing featuring Ryan Garcia, Devin Haney and Canelo! Hit the download button and step into the cage. Use code FOOK10 for 10% off all orders at Engage.

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles.They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more.How to optimize recovery when racing back-to-backPro tips for training through multiple eventsRace strategy breakdowns & mistakes to avoidAltitude training and peak performance prepDoubles vs Singles performance training advice⏱️ Timestamp Highlights (Chapters):0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks Out! 1:41 - Life Balance: Kids, Family & Racing Chaos 6:01 - Training for Multiple HYROX Races in One Block 7:12 - Breaking the Pro Doubles World Record 9:01 - Running Pace Breakdown & Strategy 11:08 - The Secrets to a Clean, Fast Race 13:55 - Training Tweaks & Workout Recommendations 17:00 - Staying Mentally Tough in Team Events 22:15 - Altitude Training for Peak Performance 26:04 - Rethinking Training Focus for Doubles 29:44 - HYROX Qualification & Season Planning 34:08 - Are HYROX Courses Fair & Consistent? 41:07 - Evolution of Sled Difficulty & Course Layouts 48:22 - Could Anyone Break 50 Mins Solo in HYROX? 51:09 - The Future of HYROX Athletes & Youth Talent 56:41 - Doubles Strategy, Transitions & Mind Games 58:13 - Recovery, Ice Tubs, & Who's a Threat at Worlds?RMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/

 Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with  Athletics Ireland for ultrarunning, and is the host of the No Finish Line Podcast. In this episode, John shares his insights on ultra running, recounts his experiences in extreme marathons, and offers valuable tips for improving endurance and performance. Learn about his journey, from running 24-hour championships to tackling seven marathons on seven continents, and discover how he uses his experiences to inspire and coach others. We also do a deep dive into the Anglo Celtic Plate coming up this weekend, names to look out for, history of the event, tactics and more08:36 John's Ultra Running Goals12:06 Training and Preparation for Ultra Marathons14:14 Challenges and Experiences in Extreme Marathons35:14 Altitude Training and Preparation39:54 Choosing the Right Race and Crew41:37 Journey into Coaching51:50 The Evolution of Ultra Running in Ireland55:52 Challenges and Strategies in Ultra Running58:14 Team Dynamics and Preparation for the Anglo Celtic PlateBe sure to check in on the Irish Team to see how they are getting on this weekend by following @ultrarunningireland on InstagramIn the intro to this week's podcast episode, we also talked about Ger Copeland's documentary, which you can watch in full by clicking the link below:https://youtu.be/5MIvsK2FbBc?si=UOLEpYPmju9yFynOYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015 Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670 Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

In todays conversation your host, Nic, chats to Dr. Philip Batterson, a Physiologist, Coach and Endurance specialist from Oregon, USA. Phil holds extensive knowledge in the field of exercise physiology and it's application when it comes to endurance sports. Today we chat in detail about heat and altitude training for endurance runners. We focus on: The science behind these methodologies of training. How to optimise your oxygen carrying capacity through heat or altitude stress. How to practically apply what the current best practices are. How to perfect racing in these environments. Alternative modalities of training around this topic.Phil holds a PhD in Molecular physiology and has over a decade of coaching and physiological assessment experience. He was a fantastic guest who spoke confidently and shared loads of insight around these topics. If you are interested in hearing more from Phil you can go and give his own podcast a follow "Critical Oxygen" and give him a follow on social media @drphilbatterson.I hope you found this conversation as insightful as we did and learn to make the most of your environment going forward become the best athlete you possibly can be.Enjoy the conversation - As always, feel free to leave a comment, a review and share with your running buddies.

In questo episodio parliamo della scienza che sta alla basse degli allenamenti in altura. Perchè fare high altitude training, quando e come.Con Davide e Ivan cerchiamo di rispondere a queste domande e capire le sfumature di questa tecnica e come potete utilizzarla.Per domande e contattopodcast.mondoendurance@gmail.comInstagram: mondoendurance

We're back again with another massive episode. Fresh off a beautiful performance at UFC 312 in Sydney, we welcome Tom Nolan onto the show. We chat all about that recent win, the lessons from his first loss, the thrill of securing his second contract, the mental and physical obstacles he faced as a kid, goals for 2025 and heaps more! We also recap all the action from 312, abuse anybody who orders their steaks well done, chat about Volk's upcoming fight and plenty more. Presented by FORTY FOOT Irish Whiskey. Use code FOOK10 for 10% off all orders at Engage.

In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training. Thanks, Jack! Find him on IG here: https://www.instagram.com/jack_haig/ Chapters: 0:00 Welcome and Intro with Jack Haig - Training Camp, Podcast 1:00 Altitude Training in Tenerife - Why Tenerife? 7:14 Season Goals - Refinement, Not Just Improvement 9:19 Nutrition & Training Evolution - Carb Intake, Executing Workouts 12:39 Strength Training - Benefits, Frequency, Specific Exercises 19:54 Overtraining - Recognizing Signs, Importance of Recovery 27:03 Endurance Rides - Power, Duration, Enjoyment! 31:14 Key Workouts - Zone 3 Spikes, VO2 Max Intervals 36:50 Aero vs. Climbing Bike - Why Aero Wins Most Days 41:29 Life Lessons, Bad Weather Strategies, Content Picks 45:13 Upcoming Race Calendar, Final Words

It's a little different this week, as we bring you all the action from our live podcast from UFC 312 weekend in Sydney! Featuring guests Nick Cody, Ash Wicks, Josh Culibao, Jamie Mullarkey and John Wayne Parr, this is a chaotic and unscripted hour of laughs, stories and comedy! Presented by FORTY FOOT Irish Whiskey. Use code FOOK10 for 10% off all orders at Engage.

It's How I Live Well time! Where Andrea Gilligan is joined by someone to discuss what they do to improve their life.This week, Andrea is joined by Registered Dietician Shelly Gray to discuss her unique method of keeping fit!

After our recent video on pro training, we're sharing our full, uncut interview with UAE Team Emirates' head of performance, Jeroen Swart. Jeroen and Dan Lloyd discuss how pro cycling training has changed over the last 15 years, covering things like Zone 2, tempo training, overtraining, training volume, & the monitoring of rider metrics!

Peak performance, chasing dreams, heat acclimatisation and all things coaching. Join me for another episode of the RFA podcast with Liam Laverty in a very dark and moody studio may I add. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, book in for a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

Merry Xmas and happy new year! We're back with another huge episode to ring in 2025. Joining us this week is Aussie legend Bec Rawlings ahead of her big fight at BKFC Knucklemania on Jan 25. We chat about her opponent Tay Starling, the mentality required for bare knuckle fighting, her journey from the UFC to where she is now, as well as her documentary Fight To Live on Netflix now, which details her harrowing experience suffering from domestic violence. This was an extremely insightful and entertaining interview. Don't miss it! We also recap the Usyk/Fury rematch, and cast an eye ahead for what will be a massive 2025! Hit the download button and step into the ring. Use code FOOK10 for 10% off all orders at Engage.

In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day. If you enjoy the podcast, we don't ask much other than keep enjoying the episodes and share them with your running buddies.

Ever wondered why the gut is referred to as your second brain? Let's talk about it. This week, I'm joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing.  In this episode, you'll discover: What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain.  The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib. How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve.  Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth. 01:59 Dr. Habib's Journey to Functional Medicine 08:17 Understanding the Vagus Nerve 18:46 The Role of the Vagus Nerve in Inflammation 34:04 Understanding HRV and Its Importance 34:39 Accuracy of Different HRV Measurement Devices 36:34 Using HRV Data for Trends, Not Diagnostics 37:07 Personal Experiences and HRV Improvement 40:15 Breathing Techniques to Improve HRV 42:35 The Role of the Diaphragm in Effective Breathing 46:47 Testing and Improving Your BOLT Score 50:27 Altitude Training and HRV 54:38 Vagus Nerve Dysfunction and Long COVID 57:21 Vagus Nerve Stimulation Devices Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Habib: Website: https://drnavazhabib.kartra.com/page/HUhome Instagram: https://www.instagram.com/drnavazhabib/ Facebook: http://www.facebook.com/DrNavazHabib Podcast: The Health Upgrade podcast Book: Upgrade Your Vagus Nerve Book: Activate Your Vagus Nerve The Oxygen Advantage by Patrick McKeown Truvaga Vagus Nerve Stimulator.

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.EPISODE CHAPTERS:00:00 Introduction and Sponsor Announcements01:49 Interview with Craig Alexander04:32 Zone Two Heart Rate Training and Training Structure10:15 The Transition from Shorter Distances to Ironman13:07 The Benefits of Zone Two Training and Individual Differences16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike20:09 The Crossover Between Endurance Sports and Other Sports25:04 The Importance of Speed in Longer Distance Events29:21 The Benefits of Altitude Training31:18 The Appeal of the Ironman World Championship32:13 Motivation and Preparation43:24 Balancing Data and Rate of Perceived Exertion (RPE)55:39 The Importance of Strength Training01:02:46 Engaging with Coaching Communities and Events---⚡️ Episode Sponsors ⚡️PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shopTRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop---

In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.— Two Lesbians in a Closet— Leadville 100 Recap— Altitude Training & Effects of Altitude— Altitude's Impact on Health and Performance— Altitude Training Facts— The Importance of Basics Over Altitude TrainingResources Mentioned in This Episode:· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life· Watch Seinfeld S6 E18: The Doorman· The Disappearance Of Marco Siffredi· Sports Bra Restriction on Respiratory Mechanics During Exercise────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Throughout Broncos training camp and Preseason, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp or game! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford, and Andy bring you through the final day of Broncos Training Camp. The fellas go through how the Broncos fared vs Green Bay today during Joint Practice. How did Bo Nix stack up against Jordan Love. The guys then breakdown the infamous Jordan Love play that caused a scuffle during practice. More importantly, DMac spoke to a former Broncos Coach today and he details how that conversation went. Before all of that, it was Peyton Manning Storytime with DMac! 

Throughout Broncos training camp and Preseason, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp or game! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford, and Andy bring you through the final day of Broncos Training Camp. The fellas go through how the Broncos fared vs Green Bay today during Joint Practice. How did Bo Nix stack up against Jordan Love. The guys then breakdown the infamous Jordan Love play that caused a scuffle during practice. More importantly, DMac spoke to a former Broncos Coach today and he details how that conversation went. Before all of that, it was Peyton Manning Storytime with DMac! 

Throughout Broncos training camp and Preseason, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp or game! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford, Andy, and Scotty bring you through today's Training Camp Recap. The guys discuss how Jarrett Stidham did today with the 1's! Did today reveal what may be exposed at some point this season? Scotty talks about all things Boys Trip! The biggest point of emphasis today was Special Teams/Kickoffs. Could kickoffs come back to help or hurt the Broncos this season? The guys also get you set for Broncos vs Packers Joint Practice on Friday! 

Throughout Broncos training camp and Preseason, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp or game! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford, Andy, and Scotty bring you through today's Training Camp Recap. The guys discuss how Jarrett Stidham did today with the 1's! Did today reveal what may be exposed at some point this season? Scotty talks about all things Boys Trip! The biggest point of emphasis today was Special Teams/Kickoffs. Could kickoffs come back to help or hurt the Broncos this season? The guys also get you set for Broncos vs Packers Joint Practice on Friday! 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac and Coach Sanford bring you through today's Broncos training camp recap. Sean Payton finally said that Jarrett Stidham will start vs Indy. He also said that Bo Nix will start next week vs Green Bay! DMac and Coach Mike Sanford you through the why and the what of Payton's decision. Will Bo get to play with the 1st string offense vs Indy? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford and Marc Moser bring you through today's Broncos training camp recap. Wednesday and today, Jarrett Stidham walked his walk as the current starting QB of the Denver Broncos. The fellas explain why Jarrett is a great pace setter, but he'll never be a thoroughbread. After Zach Wilson's great day, will he ever get a chance to set the football world on fire with the proper weapons during preseason?

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford and Marc Moser bring you through today's Broncos training camp recap. Wednesday and today, Jarrett Stidham walked his walk as the current starting QB of the Denver Broncos. The fellas explain why Jarrett is a great pace setter, but he'll never be a thoroughbread. After Zach Wilson's great day, will he ever get a chance to set the football world on fire with the proper weapons during preseason?

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford and Nate Kreckman bring you through today's Broncos training camp recap. Today, Bo Nix stood his ground about depth charts, performance, 1st string vs 2nd string, and everything in between. How much pressure is Bo Nix under right now to be the Broncos starting QB by Week 1?   

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford and Nate Kreckman bring you through today's Broncos training camp recap. Today, Bo Nix stood his ground about depth charts, performance, 1st string vs 2nd string, and everything in between. How much pressure is Bo Nix under right now to be the Broncos starting QB by Week 1?   

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Scotty, and Andy bring you through today's Broncos training camp recap. They discuss how much stock should be put into the unofficial depth chart that was released by the Broncos. Also, is Sean or Jarrett taking the most bullets on Bo Nix's behalf? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Scotty, and Andy bring you through today's Broncos training camp recap. They discuss how much stock should be put into the unofficial depth chart that was released by the Broncos. Also, is Sean or Jarrett taking the most bullets on Bo Nix's behalf? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Tyler, and Coach Sanford bring you through today's Broncos training camp recap. Today,Bo made it clear that all roads lead home and his middle name is home! Also, what's next for the Broncos after releasing Caden Sterns? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Coach Sanford and Josh Griesemer bring you through today's Broncos training camp recap. Today, Bo Nix solidified that whoever wants to start at QB for Week 1 is going to have to go through him. Also, did today mark the official end of Zach's chances at the starting QB job? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Brett, Coach Sanford, and Andy bring you through today's Broncos training camp recap. Today, Bo Nix stacked another brick on top of the other bricks from this week. Is Bo building a house that Sean would be proud to live in? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Brett, Coach Sanford, and Andy bring you through today's Broncos training camp recap. Today, Bo Nix stacked another brick on top of the other bricks from this week. Is Bo building a house that Sean would be proud to live in? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Brett, Coach Sanford, and Andy bring you through today's Broncos training camp recap. Today, Bo Nix stacked another brick on top of the other bricks from this week. Is Bo building a house that Sean would be proud to live in? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Tyler, and Mike Sanford bring you throught today's Broncos training camp. Today, Sean Payton tips his QB answer. Plus, how many hard decisions will be made on cutdown day? 

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!DMac, Mike Sanford, and Raj bring you throught today's Broncos training camp. Today, a surprise standout at practice and a scary scene as an O-Lineman goes down with a bad injury.

In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optimization, and energy hacks.Relevant links:Sean's IG: https://www.instagram.com/realseanmccormick/?hl=en Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ 00:00 Introduction and Background03:12 Overcoming Challenges and Building Resilience08:03 The Importance of Vulnerability and Self-Reflection09:29 The Need for Men to Adapt and Be Resilient13:12 The Power of Self-Awareness and Self-Reflection15:47 The Importance of Blood Work and Optimization18:49 Optimizing Energy Levels and Productivity24:53 Implementing Biohacking Practices and Routines28:59 The Impact of Biohacking on Daily Energy Levels32:46 The Importance of Consistency and Routine37:46 Making Biohacking Accessible to Everyone41:52 Maximizing Potential through Biohacking43:45 Introduction to the Limitless Course45:02 Altitude Training and Mental Strength48:46 The Potential Impact of Altitude Training49:43 Optimizing Oxygen Utilization for Better Energy51:06 Redefining Altitude Training for All51:21 Closing RemarksDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!After another day with Zach Wilson getting the 3rd string reps, the quarterback competition is starting to become a bit more clear and the guys have a LOT to say about it. Tune in as DMac, Scott Hastings, and Andy Lindahl break down everything from Broncos training camp!

Throughout Broncos training camp, we're hosting a live, online exclusive, show recapping everything we saw, heard, and think about the Broncos after that day's camp! Tune in live on YouTube or on Twitter at 8pm MT to catch it live or listen to the podcast!After another day with Zach Wilson getting the 3rd string reps, the quarterback competition is starting to become a bit more clear and the guys have a LOT to say about it. Tune in as DMac, Scott Hastings, and Andy Lindahl break down everything from Broncos training camp!

More altitude can mean more power... eventually. Training at altitude - or even just sleeping at altitude - can increase your red blood cell production, which means more oxygen to your muscles and therefore more power output. There are other benefits, and many caveats. And we get into those. But what about riders who don't live at or near altitude - and who have a high altitude race like Leadville 100 or SBT GRVL coming up? Well, we'll get into that, too. On today's podcast Coach Frank is joined by Coach Elliott, who falls into that "I live near sea level and I'm doing Leadville in a few weeks" camp. Elliott explains what he's been doing to prepare, and how he is coaching his athletes for Leadville and SBT GRVL. You might not be able to do nine week at altitude like Tour de France stage winner Victor Campenaerts, but there are things you can do! -- Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

Howdy friends. Welcome back to episode 18 of The Matchbox podcast presented by Ignition Coach Co. I'm your host Adam Saban and I've got a bit of an update to provide for y'all this week. I'm sad to announce that my co-host, Andrew Giniat, is no longer with us. No, not like that, he's just decided to part ways with Ignition Coach Co in lieu of another career opportunity presented to him. SO, until we can find a steady replacement, it'll just be Dylan, Drew, and myself on the show. So this week we're covering the topic of altitude training and acclimation protocols. With some big races at even bigger elevations, we figured this was a timely topic. If you're racing MTB Nationals, Telluride 100, Leadville, SBT, etc, stay tuned to hear our takes on the different approaches you can take to prep for events like these. As always, if you like what you hear share this with your friends and leave us a 5 star review. If you want us to cover a training-related topic in a future episode you can drop an email to info@ignitioncoachco.com with title The Matchbox Podcast or send us a DM through the Ignition instagram page. Alright, let's get into it.    Matchbox Patreon: The Matchbox Patreon   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/       

Find us online at Microcosm Coaching.https://www.microcosm-coaching.com/ Coach TJ and Coach Zoe discuss their recent experiences with racing and training at altitude. They touch on topics such as the use of salt pills for electrolyte replenishment, the pros and cons of giving blood while training, the effectiveness of multivitamins, and the challenges of racing at altitude. They also debrief Coach Zoë's recent race, the Silver Rush 50, and discuss the importance of setting outcome and process goals, staying true to your values and standards during tough races, and learning from difficult experiences. The conversation provides valuable insights for athletes training and competing at altitude. In this part of the conversation, the hosts discuss altitude training and its impact on performance in races at high elevations. They debunk common misconceptions about altitude training and emphasize the importance of focusing on overall fitness rather than relying solely on altitude interventions. They also discuss the effects of altitude on hydration and nutrition needs, as well as the benefits of trialing these strategies at elevation. The hosts provide recommendations for pre-race strategies, including getting an iron panel done and considering arriving early to the race location. Takeaways: Salt pills can be a convenient way to replenish electrolytes during training and racing. Giving blood while training should be done cautiously and not during important race build-ups or training blocks. Multivitamins may not be necessary for everyone and it's better to target specific micronutrient deficiencies with the help of a nutritionist or healthcare provider. Racing at altitude can be challenging for everyone, but it's important to be kind to yourself and adjust expectations accordingly. Setting outcome and process goals, staying true to your values and standards, and learning from difficult races are key to growth and progress as an athlete. Focus on overall fitness rather than relying solely on altitude interventions Trialing hydration and nutrition strategies at altitude is important Consider arriving early to the race location to acclimate Get an iron panel done to ensure optimal performance at altitude

Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher elevations and how your body adapts to these conditions. They also examine the recovery time needed for your body to adjust after being at altitude and its influence on training. Additionally, the coaches explore the practice of elevation camps and the potential benefits for athletes preparing for races. The topic of proper fueling and hydration at high altitudes is also addressed, along with tips for athletes looking to race at elevated locations. This information-packed episode is a must-listen for athletes of all levels. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

Keith Glover of AHSG is back for another episode and he has the details of how their organization has implemented the GiANT tools and integrated the content into their organization. After three years of using GiANT, they now have trained everyone with a leadership role within their organization using Altitude Training or Toolkit sessions. They've done this with a mix of live-training and virtual training. Keith mentions that because AHSG knows their people learn in different ways, they have introduced the GiANT leadership training through as many avenues as they can to make sure they meet the needs of the various styles of learning. They've purchased GiANT books like 100X Leader Book,The Peace Index and The Communication Code for their employees. They also facilitate workshops, Core Groups, and one-on-one coaching. They access the GiANT operating system for assessment and on-going learning through the courses, and have even brought in GiANT Founder, Jeremie Kubicek to kick of initiatives each year with keynote presentations. They don't just give the information to their people in hopes that they will adopt it into their culture. They actually live out the tools from the top and integrate it into their every day language, making it a lifestyle there at AHSG.If you'd like to introduce your people to the concepts of GiANT through our various books, you can get copies at Amazon. (If you're looking to buy in bulk of 25+ copies, reach out to Tracy at the email below and she is happy to help you get a bulk discount).If your organization is looking for a powerful, transformational keynote speaker, then please reach out to tracy.rader@giantworldwide.com. She can check Steve Cockram or Jeremie Kubicek's calendar to find a date where one of them can come deliver a powerful message to your people.  Check out Jeremie's website here. Check out Steve's website here.We certify people within their organizations in the GiANT content so they can share it with the rest of their people. We call these people "Catalysts". If you're interested in becoming a GiANT Catalyst, check out this website: https://podcast.giantos.com/store/catalyst 

In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through biohacking practices, such as blood work analysis, sleep optimization, and supplementation. They highlight the need for consistency, structure, and routine in achieving optimal results. The conversation concludes with the message that biohacking is accessible to everyone and can lead to a better quality of life. In this conversation, Lucas Aoun and Sandor Earl discuss the benefits of altitude training and its potential impact on mental and physical performance. Sandor shares his experiences meeting with research scientists and his vision for pioneering a movement around altitude training. They explore the concept of stress tolerance capacity and the role of oxygen utilization in optimizing energy. The conversation concludes with a discussion on redefining altitude training for a wider population.Relevant links:My Men's Optimisation Course: https://thelimitlesscourse.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction and Background03:12 Overcoming Challenges and Building Resilience08:03 The Importance of Vulnerability and Self-Reflection09:29 The Need for Men to Adapt and Be Resilient13:12 The Power of Self-Awareness and Self-Reflection15:47 The Importance of Blood Work and Optimization18:49 Optimizing Energy Levels and Productivity24:53 Implementing Biohacking Practices and Routines28:59 The Impact of Biohacking on Daily Energy Levels32:46 The Importance of Consistency and Routine37:46 Making Biohacking Accessible to Everyone41:52 Maximizing Potential through Biohacking43:45 Introduction to the Limitless Course45:02 Altitude Training and Mental Strength48:46 The Potential Impact of Altitude Training49:43 Optimizing Oxygen Utilization for Better Energy51:06 Redefining Altitude Training for All51:21 Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

Being a successful manager in today's modern workplace is not a straightforward task. It requires delivering results and thinking strategically, all the while supporting team members' growth and development. Given these demands, it's unsurprising that professional development may not be your top priority. Today's guest thinks otherwise–you can make professional development a habit!Today's guest is Skot Waldron. Skot is a communication strategist, coach, podcast host, and author of the best-selling "Unlocked: A 52-Week Guide For The Intentional Leader", renowned for transforming complex communication challenges into growth opportunities. His practical strategies foster effective leadership, influence, and alignment in top-tier organizations like J.P. Morgan Chase, the CDC, and The Coca-Cola Company.In this interview, Skot and I discuss how you can integrate self-development into your daily life in manageable ways. He also shares some practical examples of going from inspiration to transformation and how you can bring that same approach to your team members.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Intro(02:44) The secret ingredient that turns information and inspiration into transformation(06:59) Structuring self-improvement for leaders(13:27) The role of responsibility vs. blame in leadership(19:39) What is the 1N=5P ratio?(23:14) How to apply the 1N=5P ratio at work(29:29) A great manager Skot has worked for(30:31) Keep up with Skot(32:07) [Extended Episode Only] How to apply Skot's self-development approach to your team members(36:01) [Extended Episode Only] Tips on navigating team resistance to self-developmentAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Join the Skills Accelerator Program hereKeep up with Skot Waldron- Subscribe to Skot's YouTube channel here- Listen to his podcast here- Connect with him on LinkedIn here- Grab a copy of his book here-Visit Skot's website for more hereFree Sample (34 Pages) of Skot's Book, “Unlocked”Download a PDF sample of Skot's book, “Unlocked: A 52-Week Guide for the Intentional Leader”. In this book, Skot offers a unique system of personal transformation through small, intentional actions. His structured path to personal growth travels through 52 short chapters - each representing a week's journey - focusing on inspiration, reflection, and purposeful action.Free Group CoachingYou and your team can meet with Skot every other week to receive coaching and learn from each other. Skot will use the Altitude Training program to teach the art of leadership.Free ‘5 Voices' Communication AssessmentLearn your communication style and understand your strengths and weaknesses with this 15-minute assessment.Free ‘5 Voices' Team BootcampYou and your team can join a 90-minute virtual session with Skot, where you will:Understand the communication dynamics of your team.Understand how to gain more influence with those around you.Relate to what it looks like when you're accidental in your leadership.Walk away with an actionable leadership insight to apply.To get these guest bonuses and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

In this episode of the Rox Lyfe podcast I'm chatting with James Barber and Rebecca Brett from the Altitude Centre – who, at their facilities in London, help sportspeople obtain the benefits of training at altitude, without needing to go up a mountain to get them. In this chat we talk about the benefits of altitude training, how to obtain those if you can't train at altitude or at their centre in London, the ways in which you can benefit for HYROX from this type of training, and how it can help when recovering from injury. But it's not all about altitude - we also get into VO2 max and threshold testing, heat acclimation and lots more. It's a very interesting, insightful chat that you'll hopefully take a lot away from. James is the Lead Performance Specialist at The Altitude Centre. He has a Masters in Sport Science, and is a 15 min 5k runner. And Rebecca is a Loughborough University Sport Science student. Her sporting background is in Olympic Weightlifting but she was roped into her first HYROX in april last year and is now, like many of us, a self confessed HYROX addict. Towards the end of this chat we talk briefly about an altitude training camp they are putting on, from March 2024 in the lead up to HYROX London at Olympia, which will be a 6 week camp where you can get full access to their facilities, plus VO2 max testing, at a vastly reduced rate. If that's something you might be interested in you can head to www.roxlyfe.com/altitude and it will redirect you to their website where you'll get all the info you need.⁠⁠

In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for generations of legendary runners and a collegiate dynasty at Northern Arizona University were born. Authors Matt Baxter and Ron Mann capture the history of it all in their new book “Running Up The Mountain''. They join Run To The Top to reflect on some of the key insights from the story including: The benefits of altitude training and other environmental factors that shaped the birth and increasing success of the program Dealing with budget constraints to fund the team and how they overcame that adversity by emphasizing a culture of strong work ethic and total commitment  How rivalries with other teams and athletes over the years positively field performance gains How the team has been able to maintain a humble, underdog-esque mentality even after establishing a reputation as one of the nation's strongest programs  The importance of leadership transitions for continued program success The experience and challenges of maintaining their team culture during the pandemic For those curious about the history of NAU's running program and what it's like building a marquee running program from scratch, you will enjoy this conversation.  Connect, Comment, Community Running Up The Mountain (Book) Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Fatty15 The benefits of Omega-3 fatty acids are widely espoused, and rightfully so, in almost every healthy diet in the world. The problem is that Omega-3 supplements face a lot of issues. From going rancid quickly to cheap forms not being absorbed. But thanks to Fatty15, now there's a better option. Fatty15's C15 omega-3 is made from a patented, oxidation-resistant form of pure C15 derived from plants. It's vegan-friendly, free of flavors, fillers, allergens or preservatives. Plus, independent studies have shown is has 3x the healthy-aging cell benefits of omega-3 or fish oil and that it's 3x better, broader, and safer than traditional omega-3. C15 works in multiple ways: It repairs age-related damage to cells, protects them from future breakdown, and boosts mitochondrial energy output. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/RTTT and using code RTTT at checkout for an additional 15% off your first order. Timeline Nutrition Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.  In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.  Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.    Learn more about your ad choices. Visit megaphone.fm/adchoices