Podcasts about podsights

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Best podcasts about podsights

Latest podcast episodes about podsights

Hit Play Not Pause
Finding Midlife Clarity with Jennifer Stoute

Hit Play Not Pause

Play Episode Listen Later Feb 1, 2023 64:05


People will often accuse a woman who is changing things in her life at 50 of having a midlife crisis. It's quite the opposite, according to this week's guest, two-time Olympian, Jennifer Stoute. It's midlife clarity. Stoute, who also played Rebel the Gladiator on the hit show Gladiators has done her share of evaluating and re-evaluating her personal, professional, and active life as she's transitioned through menopause and midlife. This week she talks about what she's learned and where she's landed on gray hair, hormone therapy, and the power of being your authentic self. She also shares her thoughts on the challenges Black women face in menopause and how women can help mitigate the disparities in menopausal care.Jennifer Stoute is a two-time Olympian, bronze medalist sprinter, model, and business owner. She represented Great Britain at the 1988 Olympic Games in Seoul and the 1992 Olympic Games in Barcelona, where she won a bronze medal in the 4x400 meter relay. She also appeared as Rebel on the hit TV show Gladiators from 1996 to 1999. She is the co-owner of the global sports management business Astra Partners. You can follow her at instagram.com/gorgeousfifties/Resources:Study on endometrial polyps: https://journals.sagepub.com/doi/10.1177/2050312119848247**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM programThat's It: Receive 20% off your order with the code PLAY20 at thatsitfruit.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)

Girls Gone Gravel podcast

Play Episode Listen Later Jan 31, 2023 68:06


Queer lives have been seriously attacked in U.S. legislature lately (and, always). The voices of those that do not value or respect queer lives have been loud, and this week, we want to learn how to be better allys, create safer spaces in cycling, and ultimately - be louder. That's why we welcome Abi Robins - founder of Queer Gravel. Abi shares their experience of being non-binary in the gravel space, and in Texas as a whole. The trio discusses ways that various races can work to be more inclusive, and the barriers that queer people face in cycling. Touching on topics like anti-trans legislature, non-binary race categories, and the emotional labor of queer folks - Abi delves deep into how we can all work to create safer spaces. Follow Abi on Instagram @queergravel *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outJoJé: Get 20% off at jojebar.com when you use the code FEISTY20This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
Running a 7 Figure eCommerce Business from a Campervan with Charlie Low and Dale Comley

eCommerce MasterPlan

Play Episode Listen Later Jan 30, 2023 33:18


Charlie Low and Dale Comley are the co-founders of Climbingvan – an extensive resource for self-build campervan converters that's evolved into a successful eCommerce business they run whilst living and travelling in their own campervan. Founded in 2021 they now generate over 7 figures a year via their WooCommerce site.We explore how working whilst travelling has given them the right kind of constraints to be working productively. We also talk about their long-term approach to SEO and Google rankings, writing content to attract journalists and media outlets, how their book is a great lead generator, and why you should embrace a whole range of marketing channels to fully see what they can bring to your business.Prepare to be inspired!Apply to join Chloe's Free eCommerce Club! >> https://ecmp.info/club Get your YoastCon Ticket now >> https://ecmp.info/yoastcon Checkout AppSumo >> https://ecmp.info/appsumo Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

Beyond Retirement
Welcome to Season 5 of Beyond Retirement!

Beyond Retirement

Play Episode Listen Later Jan 29, 2023 4:15


Quick little hello to say that things are going to continue... with some new guests.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
#226 Feisty Anarchy in Austin

If We Were Riding

Play Episode Listen Later Jan 27, 2023 30:45


This week: Highlights of Endurance Exchange Feisties vs. Condescending man Bob and vaginal dryness Sexist kids book Kathryn goes to spa naked *** Support the Podcast ***InsideTracker: Get 20% off at http://insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at http://www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
A Journey to Triathlon Photography with Nettey Nygard (S17E51)

IronWomen podcast

Play Episode Listen Later Jan 26, 2023 67:12


There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3 World Championships in St.George this fall, where her partner Mark, along with a fellow athlete were hit by an intoxicated driver on the race course.Follow them on Instagram @thenordicaphotography*** Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
PAVING a Woman's Path through Menopause and Beyond with Michelle Tollefson, MD

Hit Play Not Pause

Play Episode Listen Later Jan 25, 2023 63:16


In many ways, health care is actually sick care. We are enormously grateful for physicians who can address pathology and treat disease. But often the emphasis is on surviving, not thriving. That's where Lifestyle Medicine comes in. It's a system of health care that leans in on the power of social connections, personal psychology, exercise, nourishment, and more to prevent disease and optimize health. This week's guest, Dr. Michelle Tollefson is a Lifestyle Medicine expert and OB/GYN helping women use the pillars of Lifestyle Medicine to thrive through menopause. This week, she lays out the details and shares how she used Lifestyle Medicine to thrive through 16 rounds of chemotherapy, a bilateral mastectomy, removal of her ovaries, and several reconstructive surgeries following a diagnosis of stage 2, grade 3 breast cancer when she was just 42. Michelle Tollefson, MD, is a Lifestyle Medicine expert and obstetrician-gynecologist. She is a pioneer in women's health and Lifestyle Medicine and a professor at Metropolitan State University of Denver. She is currently on the executive boards of the American College of Lifestyle Medicine, and PAVING the Path to Wellness. She edited the textbook Improving Women's Health Across the Lifespan and wrote PAVING a Woman's Path through Menopause and Beyond. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women's health consultant, mother to three kids, and a breast cancer survivor/thriver.Resources:PAVING a Woman's Path through Menopause and BeyondHer cancer journey: https://365health.org/blog/breast-cancer-awareness-month-following-one-womans-journey/**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThat's It: Receive 20% off your order with the code PLAY20 at thatsitfruit.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
Finding Her Distance To Empty with Starla Teddergreen (Episode 125)

Girls Gone Gravel podcast

Play Episode Listen Later Jan 24, 2023 66:11


Understanding what being an athlete means can be a hard process. And it's different for everyone. For Starla Teddergreen, this journey took a long time and changed often. This week, we welcome Starla to discuss her journey to cycling, and how she defines her athleticism. Beginning her journey in cycling as a bike messenger in Seattle, Starla fell in love. Moving into Crit racing, and then gravel, Starla felt moved to start a company with her husband called "Distance to Empty" - a company dedicated to the value of doing hard things against the odds. Which, for Starla, became even more poignant after the launch of the company when she was suddenly suffering from multiple brain and spinal lesions. Starla shares her story with us, and tells us how important it is to start living life now. photo credit: Will Matthewshttps://www.distancetoempty.com/https://www.instagram.com/distance2empty/https://starlateddergreen.com/IG: @starlat*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outJoJé: Get 20% off at jojebar.com when you use the code FEISTY20This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
How to Apply All FOUR Types of Scarcity Marketing with Mindy Weinstein

eCommerce MasterPlan

Play Episode Listen Later Jan 23, 2023 32:23


Mindy Weinstein PhD is the author of the brand new bestselling book ‘The Power of Scarcity: Leveraging Urgency and Demand to Influence Customer Decisions'. She's a leading expert in digital marketing and the founder of the digital marketing firm Market MindShift.We discuss the four different types of scarcity and how you can incorporate them all into your eCommerce marketing strategy.time, supply, demand and limited editionWe also reflect on QVC infomercials, the psychology behind coupons, how a countdown timer has increased a website's online sales by 40% and why running out of stock is a great marketing opportunityMindy has shared lots of practical strategies to help you with your eCommerce growth, enjoy!Apply to join Chloe's Free eCommerce Club! >> https://ecmp.info/club Yoast SEO, available on Shopify and WordPress for WooCommerce >> https://ecmp.info/yoast Checkout AppSumo >> https://ecmp.info/appsumo Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
#225 Awkward Sara(h) Moments

If We Were Riding

Play Episode Listen Later Jan 20, 2023 51:16


show notesThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

True Creeps: True Crime, Ghost Stories, Cryptids, Horrors in History & Spooky Stories

Join us while we discuss the real story behind Netflix's The Watcher series. We'll discuss the letters the family received, the investigation, and who could have possibly been stalking the home at 657 Boulevard Street.Buy tickets to the ghost tour on 1/27 here: https://forms.gle/Q1DawuD8xZzJX3MU9Join our Facebook group here: https://www.facebook.com/groups/449439969638764https://www.patreon.com/truecreepshttps://theweirdemporium.net/pages/true-creeps-podcast-merchwww.truecreeps.comHave an episode idea or a question about a case? Submit them here: https://www.truecreeps.com/ideasandquestionsTwitter @truecreepsInstagram @truecreepspodFacebook.com/truecreepspodEmail us at truecreepspod@gmail.comThe Watcher' True Story, Explained | Marie ClaireThe Watcher True Story: How The Real House, Family Compare to ShowThe True Story of 657 Boulevard - Who Lives in 'The Watcher' House Now?Netflix's The Watcher | What is the true story behind the series? | Radio TimesThe True Story Behind Netflix's The Watcher | TimeHere are the two changes the real family from Netflix's 'The Watcher' asked for | MashableThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
The Art of Racing 70.3 with Grace Alexander (S17E50)

IronWomen podcast

Play Episode Listen Later Jan 19, 2023 53:02


Not long ago, something pretty amazing happened. Grace Alexander, a triathlete running in the amateur field won OUTRIGHT at Ironman Gulf Coast 70.3. That's right. Grace was the first woman to win an Ironman-branded race to win overall amateur. Now, as a high-ranking professional triathlete, we have Grace on the show to discuss how she got to where she is today. Recently taking on new coach Matthew Rose, the same coach as Haley, Grace shares her race plans for 2023. The trio talks about what it means to have a good coach, and the importance of not being defined by your sport. Follow Grace on Instagram @grace.alexander92Photo credit: @thenordicaphotography*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
What You Need to Know About Weight In Menopause and Beyond with Fatima Cody Stanford, MD, MPH, MPA (Episode 115)

Hit Play Not Pause

Play Episode Listen Later Jan 18, 2023 69:05


We've been led to believe weight is a simple equation: energy in versus energy out, which implies it's all in our control. We're in charge. We just need the right diet, exercise, and willpower. And while nutrition and physical activity matter a lot, and some maintain their weight through those means, others feel like their bodies have a mind of their own, which is actually true, as this week's guest, obesity medicine scientist, educator, and policy maker Dr. Fatima Cody Stanford explains. That's because the central nervous system, which is governed by the brain, ultimately regulates weight. We dive deep into all the factors that influence how much fat we store, where menopause comes in, and what having a healthy weight really means. It's all a whole lot more complicated than we've been led to believe. Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS is an obesity medicine physician scientist, educator, and policy maker at Massachusetts General Hospital and Harvard Medical School. She is a national and international sought-after expert in obesity medicine who bridges the intersection of medicine, public health, policy, and disparities. In 2022, The National Academy of Medicine named her a Scholar in Diagnostic Excellence. You can learn more about her and her work at harvard.edu/faculty-staff/fatima-cody-stanfordJoin us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThat's It: Receive 20% off your order with the code PLAY20 at thatsitfruit.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
Getting All Bodies on Bikes with Marley Blonksy (Episode 124)

Girls Gone Gravel podcast

Play Episode Listen Later Jan 17, 2023 48:53


All bodies are good bodies, all bikes are good bikes, and all rides should be celebrated. That is the tagline of "All bodies on bikes", a community working to promote size inclusion in all facets of cycling. This week, we welcome the woman spearheading this movement - Marley Blonsky. Marley shares a bit about her life, as of late, and her new exciting business directions. Further, Marley explains why she loves living in Arkansas compared to the PNW. Follow along as we share more about the new All Bodies on Bikes podcast through Feisty Media. Follow Marley on Instagram @marleyblonsky*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outSaltStick: Use code FEISTY20 for 20% off all items on SaltStick.comMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
How Boden Hit Their Carbon Neutral Target in 2022 with Ben Dreyer, Strategy, Sustainability, and Operations Director

eCommerce MasterPlan

Play Episode Listen Later Jan 16, 2023 30:40


Ben Dreyer is the Strategy, Sustainability, and Operations Director at Boden. The fashion brand Boden was founded in 1991, and Ben's been there since 1998! Selling globally they now do £350 million a year.With 10% of the world's carbon footprint coming from clothing, Boden has taken huge steps to become carbon neutral on Scope 1 and 2 – a term he explains in the episode. We also discuss the power of building a system for Recommend a Friend, which has contributed to 25% of their customers, how their biggest eCommerce market is in the USA, and how Ben operates by keeping things simple.Create a free (or paid) Sendcloud account and get £50 free shipping for listening >> https://ecmp.info/sendcloud Yoast SEO, available on Shopify and WordPress for WooCommerce >> https://ecmp.info/yoast Find out about eDesk here >> https://edesk.com/masterplan Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
#224 Sara's Getting Salty

If We Were Riding

Play Episode Listen Later Jan 13, 2023 42:59


This week: Buddy is rollin' Sarah makes a 5 year commitment Where to race in 2023?Sara wants to lick the wall *** Support the Podcast ***InsideTracker: Get 20% off at http://insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at http://www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
Finding Your Place with Rachel Mensch (S17E49)

IronWomen podcast

Play Episode Listen Later Jan 12, 2023 59:32


In the triathlon sphere, there is always two sides: short course or long course? Rachel Mensch likes them both. This week, Haley and Alyssa welcome Rachel, American pro triathlete, to discuss her journey to triathlon. Rachel shares how she got into triathlon, after an extremely multidisciplinary athletic approach through high school and college. Eventually bringing them all together in the sport of triathlon, Rachel kind of does it all. The trio discuss Rachel's 2022 season, the highs and the lows, as well as where she plans to go in 2023. Follow Rachel on Instagram @rmensch91Photo Credit: Nordica Photography*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
Transformation in Menopause: Who Do You Want to Be Now? with Nicole DeBoom

Hit Play Not Pause

Play Episode Listen Later Jan 11, 2023 73:00


We're back! And we're kicking off the New Year with the perfect introspective conversation with former pro athlete turned entrepreneur and life adventurer, Nicole DeBoom. Nicole recently turned 50 and is in the thick of perimenopause, which for her has manifested in brain fog, night sweats, body composition changes, and more. She's also recently had spinal fusion for spondylolisthesis, a spinal condition that causes instability and slips in the vertebrae in the spinal column, which is as awful as it sounds, all while navigating her perimenopause journey. We have a deep, wide-sweeping conversation about all of it, including her internal debate about hormone therapy, how our identities evolve during this time of life, and much more. A world-class swimmer as a teen, Nicole turned pro as a triathlete in 1999 and won Ironman Wisconsin in 2004 wearing a prototype of the first-ever running skirt. Three days later she incorporated Skirt Sports Inc, which she sold in 2020 before launching her new company Aesop, where she records interviews with people to create audio memories for loved ones. She also has a podcast, including a menopause series, called Run This World. You can learn more about her, her enterprises, and her life's journey at www.nicoledeboom.com Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
Making Living Things with Caro Poole (Episode 123)

Girls Gone Gravel podcast

Play Episode Listen Later Jan 10, 2023 52:50


Recently, there has been a ton of moms who are absolutely crushing it in the sports scene. From Chelsea Sodaro winning the Ironman World Champs, to Serena Williams retiring as pretty much the best tennis player of all time to spend more time with her kids - the mama's kick ass. And this week, we welcome Caro Poole - new mom and fierce gravel cyclist. Caro shares how she got into cycling, and what it was like to be a pregnant cyclist. Riding pretty much up until birth and racing 4 months post-partum, Caro has a lot to say about pregnancy and sport. Getting detailed, Caro explains how her birth went, and underlines how tearing affected her ability to get back in the saddle. Finally, the trio chats about the community of gravel, and how conducive this is to having kids. Follow Caro on Instagram @caro_piscine*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outSaltStick: Use code FEISTY20 for 20% off all items on SaltStick.comMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
What is your top tip for eCommerce Growth in 2023?

eCommerce MasterPlan

Play Episode Listen Later Jan 9, 2023 43:21


Welcome to one of our famous expert mash-up episodes! Each of our guests have been asked for their top tip for eCommerce Success in 2023. We've been doing these episodes every January since we started – and this year the answers are even more useful and inspiring than normal. This year our guests are… Rytis Lauris from Omnisend, Sue Monhait from Gift Biz Unwrapped, Yoast SEO's Chief Operating Officer Chaya Oosterbroek, BigCommerce's Meghan Stabler, the founder of eCommerce Tech Derric Haynie, Chris Dawson from ChannelX (the rebranded Tamebay), Jessica Totillo Coster from the eCommerce Badassery Podcast, and Kelly Barner from the Dial P for Procurement Podcast. You'll also hear the thoughts of our host Chloe Thomas. Tune into this expert mash-up episode as we find out how to improve your post-purchase activity, ways to boost ROI from your ‘lower cost' channels, some powerful AI tools to deploy in your eCommerce store, how we respond to the cost of living crisis – and so much more.Create a free (or paid) Sendcloud account and get £50 free shipping for listening >> https://ecmp.info/sendcloud Yoast SEO, available on Shopify and WordPress for WooCommerce >> https://ecmp.info/yoast Find out more about Treyd at https://www.treyd.io/masterplan Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
REBROADCAST - Whisky and Chips

If We Were Riding

Play Episode Listen Later Jan 6, 2023 43:32


This week:Feisty's New Guard Dog,Sara's Kitchen - Whisky and Chips,Our Sport Isn't So Gay - More Discussion and Debate on Couple's Tri,Voicemail Idea for Childcare and Thank You to Sarah,Mary Cain Doing Triathlon,Squeezing Water Out of a Stone,I Rock Because…*Support the podcast & get great discounts*InsideTracker: Get 20% off at insidetracker.com/feistyOrca: Use code IRONWOMEN15 for 15% off at www.orca.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
**REBROADCAST** Fuelling Your Best Self with Elizabeth Inpyn

IronWomen podcast

Play Episode Listen Later Jan 5, 2023 73:58


This week on the show Haley and Alyssa sit down with triathlete and Certified Sports Nutritionist Elizabeth Inpyn. She is the founder of INPYN, a nutrition coaching company that provides support for athletes of all levels to reach their athletic and wellness goals. Elizabeth studied chemistry and biology at UC Santa Barbara, where she also swam and played water polo at the collegiate level. After college she was given a bike as a birthday gift, this sparked her interest in triathlon and she has been in love with the sport ever since. While training with her triathlon club, Elizabeth noticed that there was a lot of misinformation being shared about nutrition that didn't make sense to her on a scientific level. This prompted her to go back to school and earn her Masters in Health Science and become a certified sports nutritionist through the ISSN. Through her nutritional coaching at INPYN, Elizabeth focuses on creating fueling and nutrition practices that will support health, wellness, and longevity in sport for her athletes. She discusses with Haley and Alyssa the prevalence of disordered eating in athletes, how endurance athletes are particularly susceptible to underfueling, and how this can have a myriad of negative impacts on our overall health. As someone who has suffered herself from periods of disordered eating, she reiterates why it is so important for us to shift the conversation as athletes towards health and performance and away from weight. Elizabeth also addresses some of the fads we are seeing in diet culture and how, as endurance athletes we can work to see past the short term trends and instead build sustainable nutrition habits that will fuel us to perform at our best for years to come. You can learn more about Elizabeth and her nutritional coaching services at https://www.inpyn.com/Visit https://www.fuelin.com/ to get all of the information about the Fuel In app.Follow Elizabeth on Instagram @inpyn *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
REBROADCAST: Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D.

Hit Play Not Pause

Play Episode Listen Later Jan 4, 2023 60:14


Since we started this podcast, many women have gone from being afraid to take hormone therapy to being afraid not to take hormone therapy, as some in the menopause field are saying that menopause is really a “hormone deficiency” and we can't age well without it. This week we dive in on what hormone therapy is; what it can do (especially for performance and health); what it can't do, and what we're still learning about all of it with Dr. Carla DiGirolamo.Carla is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She runs an online personal training and nutrition coaching business, FitforLifeMD, specializing in the care of women in all age groups, but with a special interest in the comprehensive care of peri/postmenopausal women. She also writes a regular blog on Athletic Aging. Carla has the distinction of being the only repeat (and now threepeat!) guest on Hit Play Not Pause.**Support the Podcast**InsideTracker: Get 20% off at insidetracker.com/feisty. Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: Get 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
REBROADCAST: More Than a Bike Ride with Brooke Goudy

Girls Gone Gravel podcast

Play Episode Listen Later Jan 3, 2023 59:23


Kathryn and Kristi catch up with cyclist and diversity advocate Brooke Goudy. Brooke's love for cycling started as a child when she got her first bike as a Christmas present, and grew to a life-long passion. Brooke moved to Colorado and found a new passion in mountain biking, but she was struck by the lack of representation of people of color in the sport. This led her to seek out other women of color in the mountain biking community, and she joined the Denver branch of the national organization Black Girls Do Bike. Brooke is now the co-leader of the Black Girls Do Bike Denver, and continues her mission to help minority groups feel seen and represented in cycling. An impressive cyclist in her own right, this past summer Brooke rode the Tour Divide. The Great Divide Trail tour route travels from Banff, Canada all the way south to the US/Mexico border and stacks up nearly 200,000 vertical feet of climbing. The route took her 64 days to complete. She talks about what she learned along the way and how that time on the trail changed her perspective of what she was capable of, both on and off the bike. To learn more about Brooke, you can visit her website https://www.rowdygoudy.com and follow her on Instagram @brookegoudy. To learn more about the Gone Graveling festival and register for the event go to: https://www.girlsgonegravel.com/festival **Support the Girls Gone Gravel Podcast**InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outSaltStick: Use code FEISTY20 for 20% off all items on SaltStick.comMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
Chloe's Top 3 Marketing Tools to Improve your eCommerce sales in 2023

eCommerce MasterPlan

Play Episode Listen Later Jan 2, 2023 32:28


We're kicking off the new year with something we've never done before – so do let me know what you think of this new format.There are 3 new pieces of eCommerce Marketing tech I've been super impressed with over the last few months, and which help with the key marketing areas you should be improving to ride what's going to be a rocky year.So I thought I'd do an episode where we shine a light on each of them so you can work out if you should be bringing them into your marketing mix…I've got a team member from each joining me to tell us why it's great tech, how it can help you, who it works best for, what it could do for you, and (of course) how much it costs.A common thread through all 3 is that they can help you grow sales by improving key marketing channels, AND saving you time.Listen now to find out more about:Yoast SEO's Shopify App https://ecmp.info/yoast Nibble the negotiation chatbot https://ecmp.info/nibble Penny Black's parcel personalisation powers. https://ecmp.info/pennyblackCreate a free (or paid) Sendcloud account and get £50 free shipping for listening >> https://ecmp.info/sendcloud Yoast SEO, available on Shopify and WordPress for WooCommerce >> https://ecmp.info/yoast Find out more about Treyd at https://www.treyd.io/masterplan Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
REBROADCAST - Hairy Situations

If We Were Riding

Play Episode Listen Later Dec 30, 2022 52:17


This week:The History of leg shaving,To Shave or Not to Shave,Pink Tesla Project,Channeling Mary Kay,Spanish Speaking Bernese Mountain Dog,Sara Speaks Russian to Richie,Dialing Back the CheesyThe Future is Feisty,Update on Childcare*Support the podcast & get great discounts*InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
**REBROADCAST** The Barkley Marathons with Alyssa Godesky

IronWomen podcast

Play Episode Listen Later Dec 29, 2022 68:10


This week on the show, Ironwomen has a VERY special guest. Our very own Alyssa Godesky has just recently attempted the Barkley Marathons, and will be sharing all of the trials and tribulations of this gnarly route. Barkley is designated as an “Ultramarathon Trail Race” that spans 100 miles and has a time limit of 60 hours. With around 16,500m of vertical climb, it is understandable why not a single runner was able to finish the entire course this year. Alyssa gives us the run-down of the marathon from start to finish. Beginning with the check-in process, she talks about everything from the “human sacrifice” to why her legs are incredibly itchy. If you aren't already, follow Alyssa on Instagram @AlyssaGodesky *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
REBROADCAST: The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS

Hit Play Not Pause

Play Episode Listen Later Dec 28, 2022 30:46


The good news: we are finally talking about menopause! The not so good news: we still have a long way to go, especially in the realm of research, says this week's guest Dr. Stephanie Faubion, who is on the tip of the spear leading the way forward as the Medical Director of The North American Menopause Society (NAMS). When it comes to dealing with menopause openly in our culture, especially in the workplace, Dr. Faubion believes we are where we were with pregnancy 30 years ago. And she has some ideas on how we can all help accelerate progress and bring our doctors and culture up to speed. Along with her role as Medical Director of NAMS, Dr. Faubion is Professor and Chair of the Department of Medicine at Mayo Clinic in Jacksonville, Florida, and Director of the Mayo Clinic Center for Women's Health. Her expertise is in women's health, clinical research, education, and clinical practice. You can learn more about her and her work at mayo.edu.**Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feistyPrevinex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: Get 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
REBROADCAST: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir

Girls Gone Gravel podcast

Play Episode Listen Later Dec 27, 2022 56:05


On this bonus episode, Kathryn is chatting about all things Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks and Maria Ögn Guðmundsdóttir. This summer they will all be taking part in the Westfjords Way Challenge, a 5-day stage race in the Westfjords of Iceland that will cover 595 miles over some of the country's most remote and beautiful landscape. Lynnee is the co-director of the Westfjords Way Challenge, she wants everyone to know that it is more than just a race; the event is about meaningful interaction with the people and places you will encounter along the way. Lynnee and her organizing team have also made a commitment to equity on the start line, and they are holding 50% or all registrations for women. Maria is a local rider and gives her insider scoop on the event, and what else you can do while you are there. She discusses with Brooke and Lael how to prepare for the race, from training to mindset. The three encourage all women to give it a try, even if you feel like it might be out of your comfort zone - you'll likely discover a community of like-minded women along the way!Toe learn more or register for the event go to: https://cyclingwestfjords.com/wfwc/ Follow the event on Instagram @cyclingwestfjords **Support the Girls Gone Gravel Podcast**InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outSaltStick: Use code FEISTY20 for 20% off all items on SaltStick.comMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
Building a Marketplace For Diverse Brands on WooCommerce with the co-founders of SheHeThey

eCommerce MasterPlan

Play Episode Listen Later Dec 26, 2022 36:42


Michael Ayre and Luke Jordan are the co-founders of SheHeThey – the home of diverse brands. It's a marketplace built on WooCommerce, celebrating Queer, Black, POC, Disabled, Neurodivergent, Woman, and Ally Owned Brands. Founded in 2021, they launched in mid-2022 and they're already showcasing around 70 brands. In this fascinating conversation, we explore how to be sustainable from day one of launching a business, making mission-driven decisions, creating communities for minority groups, building a personal brand on LinkedIn – including a post by Luke that reached two million people – and some great tips for working together with your life partner.Learn more about Klaviyo >> https://ecmp.info/klaviyoFind out more about Treyd at https://www.treyd.io/masterplan Learn more about Digital Gearbox >> https://digitalgearbox.co.uk/masterplan Mentioned in this episode:nullnullThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
#223 A Holiday Hello from Sara

If We Were Riding

Play Episode Listen Later Dec 23, 2022 9:05


This week: Holiday helloHoliday goodbye *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
Women's Ultraman World Champion with Dede Griesbauer (S17E43)

IronWomen podcast

Play Episode Listen Later Dec 22, 2022 82:01


This week, we bring you the 2022 Women's Ultraman World Champion, Dede Griesbauer. Obviously, Dede is an extremely multifaceted person, as this is her third time on Ironwomen - each episode with a different topic. Dede shares her journey to Ultraman, and the ways in which the pitfalls along the way actually helped her in the long run. After qualifying for Ultraman in February of 2020, Dede had to wait a very long time to race. Which, in fact, helped her be at her most peak performance for 2022. Dede shares how she trained, who was on her "dream team", and what it felt like to know how fierce her competition was. Follow Dede on Instagram @dedegriesbauer*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
How to Research Your Menopause with Leslie McClure

Hit Play Not Pause

Play Episode Listen Later Dec 21, 2022 66:43


Dr. Google is often our first stop when we want to understand a symptom we're experiencing and find out what we can do about it. But the internet is a bottomless well of information–and disinformation. Even when we dig into actual research studies, the conclusions aren't always reliable or consistent, which is why it's hard to get a straight answer on complex issues like hormone therapy. It can be frustrating and confusing, but there are ways you can evaluate the information you find to determine how much confidence to put into any given conclusion, which is where this week's guest biostatistician Leslie McClure comes in. Leslie explains how to do your own research and how to assess the information you find, including what makes a good study, causation versus correlation, features of information you can trust, and much more. Leslie also talks about her own menopause experience, which started when she was 39 and has continued for 9 years and how it has impacted her own training and fitness. Leslie is the Chair of the Department of Epidemiology and Biostatistics at Drexel University's Dornsife School of Public Health, where she works with other scientists to help them better formulate, design, analyze, and present their science. She is currently the Director of the Coordinating Center for the Diabetes LEAD Network, and the Director of the Data Coordinating Center for the Connecting the Dots: Autism Center of Excellence. Dr. McClure is a Fellow of the American Statistical Association, the Society for Clinical Trials, and of the American Heart Association.Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
Rose's Retirement Party (Episode 120)

Girls Gone Gravel podcast

Play Episode Listen Later Dec 20, 2022 49:05


With Rose Grant announcing her retirement, it is the end of an era for gravel racing. This week, Kathryn and Kristi pay homage to Rose's career by welcoming Rose onto the show to discuss the joys of racing gravel, and why this part of her life is ending. With her daughter turning ten, Rose hopes to carve out more time for family and friends. Kathryn and Kristi surprise Rose with three friends and competitors, Jess Cerra, Nikki Peterson, and Evelyn Dong. The group shares how Rose's dedication to gravel has shaped their careers and the ways they have learned from her. We are grateful for you, Rose! Visit her website at https://www.rose-grant.com/Follow Rose on Instagram@rosekgrantcover photo cred: Devon Balet*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outSaltStick: Use code FEISTY20 for 20% off all items on SaltStick.comMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
3x Conversion Rate from Paid Search for BCorp Audiobook App Xigxag

eCommerce MasterPlan

Play Episode Listen Later Dec 19, 2022 37:50


Kelli Fairbrother is a co-founder at xigxag, one of the most innovative tech start-ups in the UK in 2022 according to Tech Nation's Rising Stars competition. xigxag is an app bookseller, which offers the first ever listen and read experience without a subscription. Founded in 2019, they've already got 50,000 app downloads and are fast approaching £100k in annual revenue.In this episode we delve into mastering paid search, how 90% of their content is automatically generated to boost SEO, going app-first in the eCommerce world, their recent B Corp certification and being sustainable with ebooks and audiobooks, and how to enable social experiences within an app.Learn more about Klaviyo >> https://ecmp.info/klaviyoFind out more about Treyd at https://www.treyd.io/masterplan Learn more about Digital Gearbox >> https://digitalgearbox.co.uk/masterplan Mentioned in this episode:nullnullThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
#222 Sponsor Scruples

If We Were Riding

Play Episode Listen Later Dec 16, 2022 48:12


This week: Schools out for SarahAdopting the cold plunge Sponsorship woes"Oppressed" triathletes fight for changeSara beats old men on fast bikes*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Sounds Profitable: Adtech Applied
Amazon Pushing Podcasts Offline & 5 Other Stories

Sounds Profitable: Adtech Applied

Play Episode Listen Later Dec 15, 2022 9:13


This week: Amazon advertises podcasts offline, Twitter dissolves its Trust and Safety Council, Automakers phasing out AM radio, and a roundup of new research published this week.  Amazon pushing podcasts offline.  Manuela: This Monday Podnews covered Amazon Music's new physical-space advertising campaign for their Best of 2022 podcast selections. The best-of collection has prominent placement on the front page of Amazon Music, and now the streamer is promoting it in England and France. From Editor James Cridland's coverage:  “In London, ads will be appearing for the next two weeks promoting ten of the top podcasters. The company also carried audio ads within the Wondery network for the chosen podcasts, and produced social media assets.”  The ads in London primarily take the form of projected billboards on blank brick walls, along with a more traditional advertisement for the podcast +44 on a digital billboard in Waterloo station. In Paris, poster-sized digital placements for Amazon podcasts were spotted at Gare du Nord, the busiest train station in Europe.  Twitter Trust and Safety Council Dissolved Arielle: Continuing the trend of a lot happening in a short amount of time at Twitter, the social media giant has dissolved its Trust and Safety Council. Originally booked to meet this Monday, members of the council told the Financial Times the meeting was canceled via email with only an hour's notice. From Dave Lee's reporting:  “The council was created in 2016 to solicit advice from dozens of experts and external organisations on how Twitter should tackle harassment, mental health issues and child exploitation, as well as suicide prevention. But in a note sent to members on Monday, the social media company said the council was no longer the “best structure” to gain outside insights on its policies.”  The dissolution of the council comes four days after three prominent members resigned, citing concerns over the leadership of new Twitter owner Elon Musk. From the trio's group statement:  “We are announcing our resignation from Twitter's Trust and Safety Council because it is clear from research evidence that, contrary to claims by Elon Musk, the safety and wellbeing of Twitter's users are on the decline.”  One of the largest social media platforms has quickly become a problematic place for advertisers. Meanwhile, as data from the new Sounds Profitable study Safe and Sound attests, podcasting is uniquely positioned to welcome them to a brand-safe and suitable environment.  As the study's data attests, podcasting's opt-in nature creates an environment where programs that feature offensive or uncomfortable content largely have an audience of listeners who are fine with such content. And, more importantly, they tend to have audiences who are supportive of brands who sponsor that podcast. Listeners also tend to be forgiving for outlier examples of offensive content if they prefer podcasts that don't discuss such things. From the study:  “Regular listeners to otherwise non-offensive shows will highly likely return to the podcast after a single episode featuring uncharacteristically offensive content.” As advertisers begin to shy away from brand-unsafe places like Twitter, podcasting finds itself uniquely-suited to be a leader in brand safety and suitability.  Automakers sundown AM Radio in New Vehicles Manuela: On December 1st, Senator Edward J Markey of New York sent a letter to the CEOs of several major automotive brands in the US, including Toyota, Volkswagen, and BMW. The letter strongly urges them to reconsider the growing trend of not offering AM radios in new electric vehicles. Why is this a trend? Here's James Gilboy's explanation from a July article for The Drive: “So are highly complex EVs incompatible with one of the oldest, simplest electronics? BMW and Volvo told me it was due to audio quality problems rooted in electromagnetic interference, of which EVs' drivetrains produce a significant amount. Cars' engines and other complex electronics have always made EM interference, but low-wattage static is relatively easy to shield against. It's not as simple with EVs that may pull hundreds of watts from their batteries, generating far more interference, reducing audio quality to a level both BMW and Volvo told me they consider insufficient.” Gilboy goes on to say he finds it difficult to take that explanation without a grain of salt, as US automakers circumvent the EM signal problem without issue. A common thread Gilboy notes is the manufacturers who have phased AM out of EVs tend to have strong roots in European markets. “The frequency has largely been superseded by the DAB format, which is a more advanced form of radio broadcasting with better audio quality and choice of stations. AM radio stations and their listeners are all but gone in Europe, so European carmakers may not need to include technology that many of its customers can't use.”  Understandably, the radio industry isn't happy with this trend. Gilboy points to the Edison Research stat from 2018 citing 45% of radio listeners only listen to the radio in their car. Senator Markey's letter ends with three questions asking automakers to give definitive answers as to whether they intend to fully stop offering AM and/or FM radio in future vehicles. If so, his followup questions press them to provide reasoning as to why. He provided a self-imposed deadline of December 22nd for answers to these questions.  Research Roundup: Podchaser, Podsights, Bumper.  Arielle: ‘tis the season for more data. Usually we round out the episode with a collection of articles called Quick Hits, but this week we're switching it up. Hopefully you saved some room after reading Safe and Sound, as we've got three new podcasting research studies to share.  First up: Yesterday Podchaser published a new report titled What's the Best Day to Publish a Podcast? The study uses six months of data from the top 50 thousand podcasts to segment data by genre. For those wondering: the most popular day overall for a podcast to release is tied between Wednesday and Thursday, at 17.4%. Monday and Tuesday bring up second place with 17% share of episodes each. Saturday brings up the rear as least-popular, with only 7.1% of podcasts released.  Up next: The newest edition of the Podcast Advertising Benchmark Report from Podsights is here and contains good news. This newest report, compiled from nearly 11 billion impressions from 4.2 thousand campaigns, cites the average purchase conversion rate has increased 19% since last quarter.  Finally, a new blog post from Bumper seeks to answer the age-old question of whether or not to post a podcast during the last week of the year. Published this Tuesday, Bumper published their findings from a team-up with Simplecast that examined both podcast episode publication rates and listenership data from the final week of December in 2021.  Bumper started with a sample size of 988,235 podcast episodes from Apple Podcasts, all published in December 2021. They were then sorted by release date to form a graph depicting release cadence by day throughout the month. For comparison, Bumper did the same with data provided by the Simplecast team from the same period.  The two graphs reflect similar patterns: a visible dip in publication cadence during the final week of the year. The blog then goes on to discuss starts, stream, and play data from two podcasts that volunteered their data from the same time period, which examines if anyone is listening to podcasts during that final week of the year. From the blog:  “Your reaction to this data is a bit like a Rorschach test. You can see in it what you want: an excuse to skip a week, or an opportunity to try and stand out from the crowd during an otherwise quiet period.” The Download is a production of Sounds Profitable. Today's episode was hosted by Shreya Sharma and Manuela Bedoya, and the script was written by Gavin Gaddis. Bryan Barletta and Tom Webster are the executive producers of The Download from Sounds Profitable.See omnystudio.com/listener for privacy information.

I Hear Things
Amazon Pushing Podcasts Offline & 5 Other Stories

I Hear Things

Play Episode Listen Later Dec 15, 2022 9:13


This week: Amazon advertises podcasts offline, Twitter dissolves its Trust and Safety Council, Automakers phasing out AM radio, and a roundup of new research published this week.  Amazon pushing podcasts offline.  Manuela: This Monday Podnews covered Amazon Music's new physical-space advertising campaign for their Best of 2022 podcast selections. The best-of collection has prominent placement on the front page of Amazon Music, and now the streamer is promoting it in England and France. From Editor James Cridland's coverage:  “In London, ads will be appearing for the next two weeks promoting ten of the top podcasters. The company also carried audio ads within the Wondery network for the chosen podcasts, and produced social media assets.”  The ads in London primarily take the form of projected billboards on blank brick walls, along with a more traditional advertisement for the podcast +44 on a digital billboard in Waterloo station. In Paris, poster-sized digital placements for Amazon podcasts were spotted at Gare du Nord, the busiest train station in Europe.  Twitter Trust and Safety Council Dissolved Arielle: Continuing the trend of a lot happening in a short amount of time at Twitter, the social media giant has dissolved its Trust and Safety Council. Originally booked to meet this Monday, members of the council told the Financial Times the meeting was canceled via email with only an hour's notice. From Dave Lee's reporting:  “The council was created in 2016 to solicit advice from dozens of experts and external organisations on how Twitter should tackle harassment, mental health issues and child exploitation, as well as suicide prevention. But in a note sent to members on Monday, the social media company said the council was no longer the “best structure” to gain outside insights on its policies.”  The dissolution of the council comes four days after three prominent members resigned, citing concerns over the leadership of new Twitter owner Elon Musk. From the trio's group statement:  “We are announcing our resignation from Twitter's Trust and Safety Council because it is clear from research evidence that, contrary to claims by Elon Musk, the safety and wellbeing of Twitter's users are on the decline.”  One of the largest social media platforms has quickly become a problematic place for advertisers. Meanwhile, as data from the new Sounds Profitable study Safe and Sound attests, podcasting is uniquely positioned to welcome them to a brand-safe and suitable environment.  As the study's data attests, podcasting's opt-in nature creates an environment where programs that feature offensive or uncomfortable content largely have an audience of listeners who are fine with such content. And, more importantly, they tend to have audiences who are supportive of brands who sponsor that podcast. Listeners also tend to be forgiving for outlier examples of offensive content if they prefer podcasts that don't discuss such things. From the study:  “Regular listeners to otherwise non-offensive shows will highly likely return to the podcast after a single episode featuring uncharacteristically offensive content.” As advertisers begin to shy away from brand-unsafe places like Twitter, podcasting finds itself uniquely-suited to be a leader in brand safety and suitability.  Automakers sundown AM Radio in New Vehicles Manuela: On December 1st, Senator Edward J Markey of New York sent a letter to the CEOs of several major automotive brands in the US, including Toyota, Volkswagen, and BMW. The letter strongly urges them to reconsider the growing trend of not offering AM radios in new electric vehicles. Why is this a trend? Here's James Gilboy's explanation from a July article for The Drive: “So are highly complex EVs incompatible with one of the oldest, simplest electronics? BMW and Volvo told me it was due to audio quality problems rooted in electromagnetic interference, of which EVs' drivetrains produce a significant amount. Cars' engines and other complex electronics have always made EM interference, but low-wattage static is relatively easy to shield against. It's not as simple with EVs that may pull hundreds of watts from their batteries, generating far more interference, reducing audio quality to a level both BMW and Volvo told me they consider insufficient.” Gilboy goes on to say he finds it difficult to take that explanation without a grain of salt, as US automakers circumvent the EM signal problem without issue. A common thread Gilboy notes is the manufacturers who have phased AM out of EVs tend to have strong roots in European markets. “The frequency has largely been superseded by the DAB format, which is a more advanced form of radio broadcasting with better audio quality and choice of stations. AM radio stations and their listeners are all but gone in Europe, so European carmakers may not need to include technology that many of its customers can't use.”  Understandably, the radio industry isn't happy with this trend. Gilboy points to the Edison Research stat from 2018 citing 45% of radio listeners only listen to the radio in their car. Senator Markey's letter ends with three questions asking automakers to give definitive answers as to whether they intend to fully stop offering AM and/or FM radio in future vehicles. If so, his followup questions press them to provide reasoning as to why. He provided a self-imposed deadline of December 22nd for answers to these questions.  Research Roundup: Podchaser, Podsights, Bumper.  Arielle: ‘tis the season for more data. Usually we round out the episode with a collection of articles called Quick Hits, but this week we're switching it up. Hopefully you saved some room after reading Safe and Sound, as we've got three new podcasting research studies to share.  First up: Yesterday Podchaser published a new report titled What's the Best Day to Publish a Podcast? The study uses six months of data from the top 50 thousand podcasts to segment data by genre. For those wondering: the most popular day overall for a podcast to release is tied between Wednesday and Thursday, at 17.4%. Monday and Tuesday bring up second place with 17% share of episodes each. Saturday brings up the rear as least-popular, with only 7.1% of podcasts released.  Up next: The newest edition of the Podcast Advertising Benchmark Report from Podsights is here and contains good news. This newest report, compiled from nearly 11 billion impressions from 4.2 thousand campaigns, cites the average purchase conversion rate has increased 19% since last quarter.  Finally, a new blog post from Bumper seeks to answer the age-old question of whether or not to post a podcast during the last week of the year. Published this Tuesday, Bumper published their findings from a team-up with Simplecast that examined both podcast episode publication rates and listenership data from the final week of December in 2021.  Bumper started with a sample size of 988,235 podcast episodes from Apple Podcasts, all published in December 2021. They were then sorted by release date to form a graph depicting release cadence by day throughout the month. For comparison, Bumper did the same with data provided by the Simplecast team from the same period.  The two graphs reflect similar patterns: a visible dip in publication cadence during the final week of the year. The blog then goes on to discuss starts, stream, and play data from two podcasts that volunteered their data from the same time period, which examines if anyone is listening to podcasts during that final week of the year. From the blog:  “Your reaction to this data is a bit like a Rorschach test. You can see in it what you want: an excuse to skip a week, or an opportunity to try and stand out from the crowd during an otherwise quiet period.” The Download is a production of Sounds Profitable. Today's episode was hosted by Shreya Sharma and Manuela Bedoya, and the script was written by Gavin Gaddis. Bryan Barletta and Tom Webster are the executive producers of The Download from Sounds Profitable.See omnystudio.com/listener for privacy information.

IronWomen podcast
Using What You Have with Amanda Presgraves [Special Guest Appearance from Gwen Jorgensen](S17E47)

IronWomen podcast

Play Episode Listen Later Dec 15, 2022 77:00


Getting into a sport can be extremely daunting. Getting the right gear seems overwhelming. This week, Alyssa and Haley welcome Amanda Presgraves - athlete, coach, and author. Amanda shares her journey in sport, and all of the random bikes she used to get to where she is today. Amanda has also released a cookbook specifically filled with non-recipes that allow you to use what you have. As it turns out, Amanda is a big fan of making do with the items at your disposal! Finally, we also have a surprise guest appearance from Gwen Jorgensen who recently announced that she will be returning to Triathlon. Find Amanda's non-recipe book at https://www.amazon.com/NonRecipe-Book-Whole-Self-Nourishment-Ingredients-ebook/dp/B0BK9W1CBWFollow Amanda on Instagram @amandapresgraves*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
Navigating the Rocky Road of Perimenopause with Deanna McCurdy (Episode 110)

Hit Play Not Pause

Play Episode Listen Later Dec 14, 2022 75:00


At age 42, off-road triathlete Deanna McCurdy was crushing it, including clocking the fastest female amateur time at XTERRA National Championships, and was ready to turn pro when—perimenopause. Out of the blue, her performance tanked and she found herself in tears through a key race. Deanna, who's also a mom of a special needs daughter, was forced to rest, research, reset, and make some training and lifestyle changes. It worked and she roared back to racing as a pro by age 45, winning XTERRA Fruita and getting second at XTERRA Quebec. But those ups were followed by more hormonally-driven downs, as she became plagued by symptoms including aches and injuries, sleepless nights, and headaches earlier this year as she was preparing for Breck Epic, a six-day mountain bike stage race. With the help of hormone therapy, she got back on track and crushed the race. This week she shares that journey and how, though the path is still rocky, and training isn't perfect, she has found the tools she needs to navigate this challenging time. Deanna McCurdy is a USAT Level I and USAC Level II certified coach. She is also the founder and head coach of Team Miles for Smiles-Wings to Fly Racing. Miles for Smiles is a training team created to help raise funds for the Foundation for Angelman Syndrome Therapeutics (F.A.S.T.), a not-for-profit whose sole purpose is to fund research, and ultimately a cure for, Angelman Syndrome (AS). USA Triathlon awarded Deanna Off-road Triathlete of the Year honors in 2017, 2018, and 2021. You can learn more about her and F.A.S.T. at cureangelman.org/fast-athletes and her USA Triathlon blog.Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
The Future is Bright with Michelle Duffy and Betsy Welch (Episode 119)

Girls Gone Gravel podcast

Play Episode Listen Later Dec 13, 2022 48:35


2022 has been a breakthrough year for women in cycling. From the Tour De France Femmes Avec Zwift, to women continually crushing it at gravel races, we could not be more excited to see what 2023 brings. That's why this week Kathryn and Kristi welcome Michelle Duffy and Betsy Welch to talk about the highlights of the year, and where they see gravel cycling moving to next year. The group talks about their favorite moments of 2022, their wishes for the new year, and the reasons why they love gravel. As always, we are so grateful to be a part of this community. Follow Michelle on Instagram @meeeshydFollow Betsy on Instagram @thebootsappeal*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outSaltStick: Use code FEISTY20 for 20% off all items on SaltStick.comMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
The Big Trends in eCommerce

eCommerce MasterPlan

Play Episode Listen Later Dec 12, 2022 31:42


Want to know what are the BIG trends are in eCommerce and DTC? Then you need to listen to this episode...Chloe's catching up with a private equity eCommerce specialist. What does that mean for you? Well - his job is to identify the best eCommerce stores to invest in for future profits and growth - so this is your chance to find out what's big right now.Our guest Raphael Thiolon is an Executive Director at Verlinvest a global private equity investment company with offices around the world. Raph leads the global Verlinvest Digital Consumer practice, with investments in eCommerce stores, marketplaces and digitally-native brands, past investments include:Who Gives a Crap, Lazada, Chewy, and Purplle – an Indian beauty site.Learn more about Klaviyo >> https://ecmp.info/klaviyoFind out more about Treyd at https://www.treyd.io/masterplan Learn more about Digital Gearbox >> https://digitalgearbox.co.uk/masterplan Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan Mentioned in this episode:nullnullThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

If We Were Riding
#221 When In Doubt, Buy New Jeans

If We Were Riding

Play Episode Listen Later Dec 9, 2022 49:57


This week: Very Feisty special guest Sarah has a crusty eye Ben starts coaching Kathryn has no pants New jeans, new youLeave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
Winning as a Family with Liz and Nancy Jorgensen (S17E47)

IronWomen podcast

Play Episode Listen Later Dec 8, 2022 71:04


The journey of Gwen Jorgensen in the triathlon sphere has been absolutely groundbreaking. From being Olympic Athlete of the Year twice, to winning the first ever triathlon gold medal for the US - Gwen has truly made history for women in sport. And, as discuss in the episode, she couldn't have done it without her family. This week, Haley and Alyssa chat with Gwen's mom and sister - Nancy and Liz. Co-writing Go, Gwen, go: A Family's Journey to Olympic Gold, Nancy and Liz share what it is like to support such a world famous athlete. The duo discusses their writing process, and further, how Gwen's childhood shaped her into where she is today. Buy the book on Amazon today at https://www.amazon.com/Gwen-Jorgensen-First-Olympic-Triathlete/dp/1782552472/ref=sr_1_1?keywords=1782552472&qid=1652981642&sr=8-1Find a signed copy here https://www.booksco.com/signed-copy-gwen-jorgensenFor Gwen's free teacher guide click here Finally, for author visits please email Nancy at nancy.l.jorgensen@gmail.com and Liz at elizabeth.jorgensen@gmail.com*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comTRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co. Orca: Use code IRONWOMEN15 for 15% off at www.orca.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)

Hit Play Not Pause

Play Episode Listen Later Dec 7, 2022 76:09


Women have been taught incontinence is our destiny–that we should just accept it and wear pads. Pelvic floor issues like prolapse are often normalized–we should just stop running, jumping, and lifting heavy sh*t. This week's guest The Vagina Coach, Kim Vopni, is having none of it, and she dives into all the therapies and tools available to help remedy prolapse, incontinence, and other pelvic floor issues so you can continue doing the activities you love. And she should know, Kim has dealt with her share of pelvic floor issues, including experiencing a stage 2 uterine prolapse, which she ultimately resolved through a series of special pelvic floor exercises. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs, products, and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. She is the author of the best selling book, Your Pelvic Floor. She also runs Buff Muff Challenges to help women learn and get in the habit of training their pelvic floor. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach.Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Girls Gone Gravel podcast
Movement to Process and Heal with Linette Kielinski (Episode 118)

Girls Gone Gravel podcast

Play Episode Listen Later Dec 6, 2022 47:12


Many of us find clarity through riding. For Linette, it helped her move through her divorce and find community. Starting out riding as a commuter, Linette is now joining in on the big gravel events. Pairing cycling with her photography career, Linette shares how she finds healing and joy through both. Kathryn and Kristi talk to Linette about how cycling has helped her move through the death of her father. The trio discusses the importance of movement for processing, as well as how it helped Linette come into her sexuality. Finally, they talk about getting more folks of color in the gravel space and the club Linette is part of, Q.R.T Cycling (Queens Rule Together). Follow Linette on Instagram @linette*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Coalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outMentioned in this episode:Inside Tracker - September 2022This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

eCommerce MasterPlan
What does successful sustainability marketing look like in 2023? With Sustainable eCommerce's Giles Smith

eCommerce MasterPlan

Play Episode Listen Later Dec 5, 2022 52:30


Giles Smith is the host of the Sustainable eCommerce Podcast and eCommerce coach helping sustainable brands to build and scale profitably. He's been in eCommerce since 2015, co-founded one of Australia's leading eCommerce marketing agencies, grown an 8 figures SaaS business…. AND created THREE online brands from scratch including a mid-7-figures brand with retailer distribution in SIXTEEN countries.He's recently undertaken a project to turn all he's learnt (and what's worked for some of the greatest sustainable eCommerce brands) into a Playbook you too can follow.We're sharing the tips and ideas from this playbook includingwhat shifting from Purpose 1.0 to Purpose 2.0 looks like AND the 3 layers of Active Transparency.There's both lots of inspiration AND great advice in this episodeWhether you're a "sustainability-to-the-core" brand or an eCommerce business just looking to be better - you'll get a LOT of out this episode. promise.Learn more about Klaviyo >> https://ecmp.info/klaviyoFind out more about Treyd at https://www.treyd.io/masterplan Learn more about Digital Gearbox >> https://digitalgearbox.co.uk/masterplan Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan Mentioned in this episode:nullnullThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

IronWomen podcast
Finding Creativity with Giulia Bortolotto (S17E45)

IronWomen podcast

Play Episode Listen Later Dec 1, 2022 58:13


After emergency surgery for appendicitis during her training season, Giulia Bortolotto found herself quite bored. As a Pro triathlete, Giulia had to take her two-month recovery seriously and was looking for ways to maintain her connection to triathlon. That's where illustration came in. This week, Haley and Alyssa chat with Giulia - A Brazilian pro triathlete and artist, who spends much of her time drawing illustrations of other pro triathletes. The duo talks to Giulia about how she got into racing triathlon, and how her artistry and creativity helped her connect to the sport. Follow Giulia on Instagram @bortolottogiulia and DM her for commissions! *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comTRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

IronWomen podcast
Live Reaction Show to the News of Women's Only Kona IRONMAN World Championships

IronWomen podcast

Play Episode Listen Later Dec 1, 2022 53:25


For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show. Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526 Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023 Sign up for the Feisty KONA Training Camp Interest List: https://www.feistytriathlon.com/kona-training-camp-waitlistThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Hit Play Not Pause
The Menopause 200 - An Ultrarunner's Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)

Hit Play Not Pause

Play Episode Listen Later Nov 30, 2022 49:26


Ultrarunner Kamm Prongay is clear: she did not sign up for the Menopause 200. Her ovaries did. And when they did, she eventually found herself on the start line, unable to run. Kamm has been chronicling her journey through menopause in a series of essays in Ultrarunner.com, including one titled the Menopause 200, in which she shares her anxiety, brain fog, drenching night sweats, and ultimately performance decline and lack of drive to do the sport she loved. And this week, she shares that journey with us, as well as how she turned it around to regain her mojo, tame her symptoms, and get back on the trails.Kamm Prongay is a writer, ultrarunner, and veterinarian whose essays intertwine science, nature, people, and place. A child of the South, raised in the Pacific Northwest, Kamm spent time at sea as a Naval Surface Warfare Officer before coming ashore to pursue veterinary school, clinical practice, teaching, and research. She has contributed to four books, along with essays published in scientific journals and UltraRunning magazine. When not running or supporting trail races, Kamm lives with her wife, Liz, and two curious cats in Portland, Oregon.ResourcesThe Menopause 200, and Kamm's other essays at ultrarunning.comJoin us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreatGet your tickets to the Hit Play Not Pause Summit at feistymenopause.com/hit-play-not-pause-summitTickets are just $20**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy