Podcasts about notable quotes

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ozell Graham. A successful barber and entrepreneur, founder of The Fade Shop and creator of At Ease hair and skincare products. Purpose of Interview:To share the guest’s journey from military service to becoming a nationally recognized barber and business owner, highlighting the entrepreneurial spirit, community involvement, and mentorship within the barbering industry.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Marcus Sonnier. Founder of Snowie Atlanta:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Lauren Elrod. Topic: Entrepreneurship, diversity in entertainment, safety in production, and personal resilience.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ozell Graham. A successful barber and entrepreneur, founder of The Fade Shop and creator of At Ease hair and skincare products. Purpose of Interview:To share the guest’s journey from military service to becoming a nationally recognized barber and business owner, highlighting the entrepreneurial spirit, community involvement, and mentorship within the barbering industry.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Marcus Sonnier. Founder of Snowie Atlanta:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Lauren Elrod. Topic: Entrepreneurship, diversity in entertainment, safety in production, and personal resilience.

On this episode, Travis Bader of Silvercore Outdoors shares his insights on the state of Canadian gun culture based on his many years of experience navigating all aspects of the Canadian firearms regulatory system.   From media to politics and the importance of process and procedure in leveraging misunderstood opportunities in the Canadian system, there's a ton of great info in this podcast if you care about the future of gun ownership. Travis also unpacks the way to lawfully carry a handgun in Canada, even after the recent handgun freeze legislation was passed.   Travis brings a wealth of knowledge to a topic that is at the heart of firearms rights in this country.  Wilderness Authorization to Carry (ATC) Guide  NOTABLE QUOTES:  “If we have conversation and that resonates with even just one other person, but they actually take that step forward and take action, I think that is where we start moving the needle.”  @silvercoreoutdoors  ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has been the optics choice for the most discerning mountain hunters. From spotting scopes to binoculars, rifle scopes and rangefinders, Leica is the choice for those who accept no compromises.  Get FREE SHIPPING from Spartan Precision Equipment with code BTK25 and be sure to check out their new Springbok line of products.  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Lauren Elrod. Topic: Entrepreneurship, diversity in entertainment, safety in production, and personal resilience.

Peptides Vs. Steroids: The Safer Road to Building Muscle & Defeating Fat Amslifestylemedicine.com/ About the Guest(s): Dr. Maureen Gibbons, affectionately known as Dr. Mo, is an emergency medicine and obesity medicine board-certified physician turned lifestyle medicine entrepreneur. She is the founder of AMS Lifestyle Medicine, a practice dedicated to helping patients reclaim food freedom, improve metabolic health, and lead fulfilling lives. Dr. Mo is also an accomplished author, guiding individuals through transformative health journeys with works like her latest book, "Freedom to Shift: Lose the Weight and Gain Your Freedom." Episode Summary: In this enlightening episode of The Chris Voss Show, Dr. Mo graces the podcast to share her riveting journey from being an emergency medicine practitioner to a leading figure in lifestyle medicine. Host Chris Voss humorously opens the session, promising listeners an engaging and educative rollercoaster, with guests that are sure to leave listeners both informed and inspired. Dr. Mo delves deep into her personal struggles with weight and eating habits, revealing how her own experiences motivated her to pivot into the field of lifestyle medicine. Tackling a variety of topics, Dr. Mo elaborates on the physiological and habitual causes of weight struggles, highlighting the innovative solutions her practice offers. From cutting-edge medications like Tirzepatide, better known as Manjaro, to the significant impact of hormones on weight and health, Dr. Mo provides valuable insights into how her practice helps patients break free from their chains of food obsession. Through AMS Lifestyle Medicine, Dr. Mo and her team offer telehealth services, including weight management and TRT programs, empowering people to lead healthier, more balanced lives by providing personalized support and actionable strategies. Key Takeaways: Dr. Mo transitioned from a successful career in emergency medicine to focus on lifestyle medicine, inspired by her personal battles with food and weight. Her practice, AMS Lifestyle Medicine, uses innovative treatments like Tirzepatide and lifestyle coaching to help patients overcome metabolic and weight challenges. Hormonal imbalances are pivotal in weight management, and medications like Tirzepatide can effectively address these issues. Dr. Mo emphasizes the importance of understanding the psychological and habitual triggers of weight issues, offering a holistic approach to treatment. Telehealth services provided by AMS Lifestyle Medicine offer patients nationwide access to personalized care and innovative weight management solutions. Notable Quotes: "I knew that I had credentialed a couple years ago because I had someone in COVID, one of my good friends, replaced her income through telehealth." "Medication's a tool, you know, and that's the big thing in the media. Oh, it's a skinny shot. It's a magic pill. I wish." "For a lot of people, and like I said, semaglutide is a great drug for a lot of people, but for some it's just not." "I'm counting the collagen. Leave me alone." "If you're in there and you're like, yeah, I think you guys are crazy and I don't really like the way you do things. You don't pay."

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paul Dashefsky. Serial entrepreneur and founder of Maxwell, a platform focused on Accessory Dwelling Units (ADUs), also known as tiny homes:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paul Dashefsky. Serial entrepreneur and founder of Maxwell, a platform focused on Accessory Dwelling Units (ADUs), also known as tiny homes:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paul Dashefsky. Serial entrepreneur and founder of Maxwell, a platform focused on Accessory Dwelling Units (ADUs), also known as tiny homes:

Send us a textDescription: Join Sauce McKenzie as he dives into the complexities of societal norms, community dynamics, and personal rights. This episode tackles controversial topics with a focus on understanding and healing.Key Topics:Snoop Dogg's recent controversy and its implications. The balance between personal beliefs and societal expectations. The role of Black Greek organizations in today's society. Addressing systemic issues within the justice system. The importance of unity and service in the Black community.Notable Quotes:"It's amazing to me how people treat people who they disagree with." "We have to find a way to agree." "Power comes with service, kindness, and humility."Call to Action: Visit ConcreteGeniusMedia.com for more insights and to get a copy of Sauce McKenzie's book, "The Game Changer."Hashtags: #ConcreteGeniusPodcast #SauceMcKenzie #CommunityTalks #SocialIssuesSupport the show

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tim Mercer. Author of Bootstrap Millionaire and CFO of Cadence Ventures, Inc.:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tim Mercer. Author of Bootstrap Millionaire and CFO of Cadence Ventures, Inc.:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tim Mercer. Author of Bootstrap Millionaire and CFO of Cadence Ventures, Inc.:

Are you a family business owner who thinks you can just snap your fingers and sell your business for top dollar when you're ready to retire?In this eye-opening episode, Gary Heldt sits down with Lowell Mora, President of Impact CFO, who brings 35 years of financial leadership experience to small and medium-sized businesses. Lowell shares his journey from Arthur Andersen to helping family-owned businesses prepare for successful exits.  Lowell reveals the shocking statistic that nearly half of all family-owned businesses end up in bankruptcy within two years of the founder's death due to lack of planning. Lowell discusses the critical differences between traditional accounting/tax services and strategic CFO work, emphasizing the importance of 3-5 year exit planning, building strong management teams, and viewing your business as an asset rather than just an income stream.Key Takeaways ➤ Nearly half of all family-owned businesses go bankrupt within two years of the founder's death due to lack of succession planning. ➤ Most family businesses suffer from dangerous customer concentration (often 70% with one client) and lack strong autonomous management teams - both major red flags for potential buyers. ➤ You need 3-5 years of strategic preparation before selling your business, including professionalizing accounting records, conducting margin analysis, and building operational systems. ➤ There's a crucial difference between your tax-preparing CPA and a fractional CFO - one looks backward for tax compliance, the other looks forward for business growth and exit strategy. ➤ Business owners must shift their mindset from viewing their company as an income stream to seeing it as an asset that needs to be optimized for maximum value.Notable Quotes from Lowell Mora"I've never met a business owner who thought their business was worth less than what it was. Typically, they are amazed that there's no real intrinsic value from an EBITDA perspective at a point in time - there's work that needs to be done.""What happens if you get hit by a bus? Your spouse will be okay because you have life insurance, but you have nobody to run this business. All these employees you treat as family will be grieving you AND dealing with a business crisis."How to Reach Lowell MoraEmail: Lowell@impact-cfo.netPhone: 847-212-4081Website: https://www.impactcfo.net/Visit his website for free consultation scheduling, 13-week cash flow samples, and additional resources for business owners planning their exit strategy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to be human in a world where machines are learning faster than we are? As AI continues to evolve, are we at risk of losing touch with the very things that make us deeply human? In this episode of Productivity Smarts, Gerald J. Leonard sits down to delve into these big questions with Jeff Burningham, an entrepreneur, author, and the mind behind The Last Book Written by a Human. Jeff shares his journey from building startups to running for governor, and how those experiences led him to rethink success. He talks about the shift from being a “human doing” to a “human being,” and why slowing down, being present, and reconnecting with what really matters is more urgent than ever. They explore the power of daily reflection, the grounding effect of nature, and a touching story about Jeff's daughter that highlights the emotional cost of chasing success. Jeff also offers his take on AI, describing it as a kind of cosmic mirror that reflects both our strengths and our blind spots  and how it might be nudging us toward a more meaningful path, guided by love, wisdom, and connection. If you're craving more purpose in the midst of rapid change, this conversation is one to tune into. What We Discuss [00:00] Introduction to Jeff Burningham [03:31] Vision and the power of seeing around corners [06:17] Thriving in disruption and building in downturns [08:10] From human doing to human being: redefining productivity [10:52] Presence over performance: lessons from fatherhood [12:28] Balancing high performance with presence and awareness [17:45] Turning failure into transformation after a gubernatorial loss [21:56] What your body knows before you do: the cost of overwork [25:31] The 4-part framework of Jeff's book: Disruption,  Reflection, Transformation, Evolution [26:51] How AI is nudging us into a “new game” of authenticity and karma [36:27] Jeff's daily spiritual practices for staying grounded and creative [39:11] How to connect with Jeff and grab his new book Notable Quotes [06:17] "When people are irrational, you know, there's always opportunity for businesses. I'm speaking specifically within disruption. There's always opportunity." – Jeff Burningham [06:43] "In the age of AI, there's a gift, there's a little-known gift. It's called skip thinking. Some of us can kind of skip ahead and almost kind of have a sense." – Jeff Burningham [28:55] "I think AI will push us this way to pivot to what I call a new game. A new game where karma is the currency, where authenticity is the real power and motivation." – Jeff Burningham [33:57] "AI is just the data that we've fed it. It's all of human data that it has. It looks for patterns. And by the way, it's able to see patterns better than maybe we ever could." – Jeff Burningham [36:29] "The most powerful ideas are often the most simple. So therefore the most neglected, the simple basics that I come back to, and I'm not perfect at this, but I try to do these three things every day." – Jeff Burningham [38:18] “Get into nature, spend as much time in nature as you absolutely can. That's another one of our universal teachers.”– Jeff Burningham Our Guest Jeff Burningham is a visionary entrepreneur, early-stage tech investor, and author of The Last Book Written by a Human: Becoming Wise in the Age of AI. Over his diverse career, Jeff has founded and scaled billion-dollar ventures, led institutional real estate funds, and even ran for governor of Utah. His mission now? Helping people and society move from fear to wisdom in the age of intelligent machines. Resources Jeff Burningham LinkedIn:https://www.linkedin.com/in/jeff-burningham-15a01a7b/ Website: https://www.jeffburningham.com/ Instagram: https://www.instagram.com/jeffburningham/?hl=en Book: https://www.jeffburningham.com/book/   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Unlocking the Secrets of Cancer: IN8bio CEO William Ho, on Revolutionizing Cancer Treatment In8bio.com About the Guest(s): William Ho is the director, president, CEO, and co-founder of IN8bio, a biotechnology company focusing on immune cell technologies to combat diseases like cancer. With a career spanning nearly 24 years in the biotechnology and healthcare investment sectors, William previously served as managing partner at Aleph Point Capital and held positions with New Leaf Venture Partners. His extensive experience in venture capital and biotechnology has shaped his leadership in pioneering innovative treatments for cancer and other diseases. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss introduces listeners to the innovative world of biotechnology with William Ho, CEO and co-founder of IN8bio. With a keen focus on developing cutting-edge treatments using gamma delta T cells, William shares insights into his company's mission to tackle cancer's resilience by enhancing immune cell efficacy. Throughout the episode, William delves into the intricacies of gamma delta T cells and their role in combating cancer. He outlines how IN8bio's Del X platform harnesses the power of these cells to not only shrink cancerous tumors but eliminate residual cells that often cause resistance and recurrence. Highlighting the challenges and triumphs faced by biotechnology companies, he also reflects on his unique journey from Wall Street to leading a biotech firm—a path peppered with unexpected meetings and relentless pursuit for innovative solutions. Through personal anecdotes and expert insights, William underscores the importance of grit and perseverance in entrepreneurship, offering invaluable advice for aspiring biotech leaders. Key Takeaways: Gamma Delta T Cells: IN8bio is leveraging gamma delta T cells to improve cancer treatment by targeting and eliminating residual cancer cells. Entrepreneurial Journey: William Ho shared his path from Wall Street to biotech entrepreneur, emphasizing the importance of timing and unexpected opportunities. AI in Biotech: The company is exploring how artificial intelligence can enhance drug development and clinical trial efficiency, despite current challenges with data variability. IN8bio Success Stories: Notable clinical trial successes include patients with leukemia and glioblastoma remaining in remission after four years. Start-Up Challenges: Emphasizing resilience, William discusses the primal challenges and sacrifices entrepreneurs face, underscoring the role of grit in overcoming them. Notable Quotes: "Gamma delta T cells are a subset of our immune system. They're… white blood cells… that go out and hunt for cells that are pathogenic or are damaged or are cancerous." "Our goal is to attack the tumors when they're at their weakest early on…to try to ultimately eliminate them all." "Being an entrepreneur was much harder than I ever expected…the ability to suffer and just persevere." "If most investors knew the shit that goes wrong and how it goes wrong, they'd be terrified." "Go home, sit your wife down, and ask her, is she willing to suffer with me through this?"

The Goat Within by Timothy J. Ward Fitnessquadrant.net About the Guest(s): Timothy Ward is a renowned author, speaker, and elite performance coach specializing in fitness and longevity. He is the founder of the Fitness Quadrant System and the CPT founder of Livestrong, focusing on combating aging through personalized, strategic fitness regimens. With over three decades of experience, Timothy helps a diverse clientele, including CEOs, high-achieving professionals, and individuals seeking to reclaim their health and vitality. His forthcoming book, "The Goat Within," delves into the marriage of modern fitness practices and holistic health approaches to empower individuals globally in their wellness journeys. Episode Summary: Welcome to the Chris Voss Show, where we dive deep into conversations with visionaries and thought leaders. This episode features Timothy Ward, a pioneer in the fitness industry, who shares insights from his upcoming book, "The Goat Within." Throughout the episode, Timothy discusses the profound impact of toxic diets, the importance of muscle mass and metabolic strength, and the role of innovative solutions like peptide therapy in enhancing health and longevity. Whether you're an entrepreneur or seeking personal development, Timothy offers strategies to empower a proactive approach to fitness and wellness. In an era where misinformation and toxic lifestyles prevail, Timothy Ward leverages his experience to provide clarity on crucial fitness components. The Fitness Quadrant System, as introduced in his book, emphasizes resistance training, nutrition, cardiovascular health, and rest as fundamental pillars for a fulfilling life. Timothy shares his expertise on integrating these components effectively, ensuring that listeners can transform their lifestyles without falling into the pitfalls of "fake fitness." Discover how strategic fitness and positive communities can significantly boost your life's quality and longevity through a transformative approach to health and fitness. Key Takeaways: The Fitness Quadrant System includes four major components: resistance training, nutrition, cardiovascular strength, and rest/recovery, essential for improved health and longevity. Muscle mass, heart strength, and metabolic strength are key longevity markers that influence quality of life and should be a focal point of any fitness regime. Peptide therapy is highlighted as a groundbreaking supplement improving natural hormone levels and overall wellbeing. The importance of a non-toxic diet and understanding the harmful effects of processed foods and how they detrimentally affect metabolism and health. Building a community around fitness practices can provide motivation, accountability, and a means to personalized improvement strategies. Notable Quotes: "Muscle is magic. It's the key to longevity." "Your health and wellness will become your number one priority at some point in your life, whether you choose it or not." "The human body is a magic machine. If you don't have your health, the rest of your life becomes a struggle." "Build a strategic ecosystem around your fitness using the four quadrants: resistance training, nutrition, cardiovascular, and rest." "Break out of the norm, break out of the herd, and start your own ecosystem doing this stuff right."

Geneira Poulis is a seasoned Behavior Intervention Specialist (BIS) with over 14 years of experience in the field of developmental disabilities. She has served in various pivotal roles, ranging from Assistant Program Director to Program Director, and is now dedicated to fostering person-centered, equitable behavior support. Geneira 's approach is deeply informed by her firsthand experiences with systemic injustice. Holding a Master's of Social Work from Stony Brook University, she uniquely blends clinical expertise with a strong commitment to social justice, aiming to empower both the individuals served and the professionals who support them.Episode Summary:In this insightful episode of DSP Talk, host Asheley Blaise engages in a rich dialogue with Geneira Poulis, a respected Behavior Intervention Specialist (BIS), to explore the critical role that Direct Support Professionals (DSPs) play in the development and execution of behavior intervention plans. Geneira emphasizes the importance of including DSPs in the creation process, describing them as the 'backbone' of behavior support plans, and illustrating how their firsthand experiences, insights, and daily interactions with individuals can significantly enhance the efficacy and relevance of these plans.Geneira Poulis provides an innovative perspective on empowering DSPs through collaboration and inclusion in the planning process. By underscoring the importance of fostering environments where DSPs can actively contribute, ask questions, and feel valued, Geneira outlines strategies to bridge the gap between clinical teams and direct support staff. This approach not only improves behavioral outcomes but also nurtures professional growth and satisfaction among DSPs. This episode is a must-listen for anyone involved in the field of developmental disabilities, offering practical advice and key strategies for improving team collaboration and client care.Key Takeaways:DSPs are the "backbone" of behavior support plans, providing crucial insights from their close work with individuals.Collaboration between DSPs and clinicians is essential for crafting effective, real-world interventions that cater to individuals' specific needs.Empowering DSPs through dialogue and understanding the why behind behavior plans enhances their ability to implement these plans effectively.The inclusion of DSP experiences and observations in behavioral planning fosters a sense of pride and ownership, leading to better adherence and outcomes.Notable Quotes from Geneira Poulis:" I often feel like they're [DSPs] the writers and the behavior intervention specialists are the editors..""An observation gives us a snapshot, but the DSP gives us the whole picture. They're able to paint everything they see.""When we include them in creating the plan, it gives them a certain kind of pride behind the plan.""A strong, trusting relationship between the DSP and the people that they're supporting always gives positive behavior outcomes.""Make collaboration a built-in part of your system and not an afterthought."Discover more about creating effective behavior support strategies and empowering those on the front lines by tuning in to the full episode. Stay engaged for more enlightening content from DSP Talk, where we continue to explore pivotal topics in the developmental disabilities field. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we dive into the intriguing dynamics of business self-destruction and the AI hype cycle with our distinguished guest, Lawrence Mandelberg. Lawrence, an expert in organizational growth and sustainability, shares valuable insights on why some businesses unwittingly set themselves up for failure and how to navigate the complex landscape of change management.Lawrence discusses the common pitfalls businesses encounter, such as resistance to change and lack of clarity in purpose. He highlights the importance of understanding the true value of your product or service and the significance of embracing change strategically to foster growth. Notable Quotes:"Organizations have a built-in resistance to change... but growth forces change. You cannot have growth without change." - [Lawrence Mandelberg]"Every human being loves change that they do unto others. Nobody loves change others do unto them." - [Lawrence Mandelberg]"It's not about how often should we change, but about how much do we have to be better to justify investing in the change." - [Lawrence Mandelberg]"The inflection point for change is when your current reality becomes more of a drag than your potential future." - [Lawrence Mandelberg]Throughout the episode, Lawrence emphasizes the necessity for businesses to critically assess their operational strategies, looking beyond symptoms to address root causes of recurring issues. He illustrates this with compelling examples and provides listeners with practical frameworks for evaluating and implementing change effectively.Connect with Lawrence Mandelberg:Book: https://businessesdontfail.com/Website: https://mandelberg.biz/LinkedIn: https://www.linkedin.com/in/larrymandelberg/If you're interested in understanding how to prevent your business from self-destructing and want expert advice from an insightful strategist, this episode is a must-listen!Connect with Jonathan Green The Bestseller: ChatGPT Profits Free Gift: The Master Prompt for ChatGPT Free Book on Amazon: Fire Your Boss Podcast Website: https://artificialintelligencepod.com/ Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunes Video Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast

In this solo episode with coach Myrna, discover how prayer not only connects you with God but also rewires your brain for greater focus, empathy, and emotional resilience.  Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you're new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.Key Takeaways:Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.Notable Quotes:"Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."Follow Coach Myrna on Twitter and InstagramSponsors of this podcast"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com MINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.Shopify Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Marcus Sonnier. Founder of Snowie Atlanta:

In this summer episode, personal trainer and ski mom Hollie Nicholson shares her expertise on building strength for skiing through accessible at-home workouts. From her Indiana roots to skiing the Swiss Alps, Hollie discusses how she helps women build confidence and strength for their mountain adventures. As the creator of Strong Training Methods, she breaks down how busy moms can incorporate effective 30-45 minute workouts using simple equipment like dumbbells and resistance bands.Hollie shares valuable insights on teaching young children to ski, starting with her own kids at age two. She discusses practical approaches to managing ski gear for growing families, including tips for buying and trading equipment through platforms like Poshmark and local ski swaps. We dive into fitness fundamentals and learn why unilateral training is crucial for skiing and how proper core engagement can help prevent injuries. She emphasizes that strength training doesn't require heavy barbells or gym memberships - just consistent, purposeful movement with proper form. Her program offers flexibility for active women who enjoy multiple sports.The conversation includes Hollie's adventures skiing the Swiss and Italian Alps, practical packing tips for international ski trips, and navigating European ski culture with family. And like always, we discuss après ski traditions, including non-alcoholic options and her family's unique pop-tart tradition. For women hesitant to start strength training, Hollie offers encouraging wisdom about the connection between muscle maintenance and long-term health.Notable Quotes:"Muscle is your metabolic engine. It's like your body's physical 401k - we wouldn't step into retirement without money in the bank, so we shouldn't step into retirement without muscle on our body.""The longer you wait, you're delaying the results and not just like in the mirror. You're delaying feeling better, being okay with your body, being more confident and just being able to move well."Hollie is offering our listeners a special discount code for $20 off your packageUse code SKISTRONG at checkout  www.hollienicholsonstrong.com/strongKeep Up with the Latest from Hollie! Find your perfect family-friendly mountain stay—or list your own!

Episode 255: One of healthcare's biggest blind spots? When patients turn 18. It's the moment they age out of pediatrics and fall headfirst into a system designed to prioritize older, sicker adults. Physicians, stretched thin, reserve energy for complex cases, giving young adults shorter visits and less attention. That means early signs of medical trouble, like anxiety or preventive needs, go missed. Jason Guardino and Karen San, care experience experts at The Permanente Medical Group, are addressing this massive and often invisible problem head-on. The Permanente Medical Group found that younger patients in their twenties and thirties consistently gave lower satisfaction scores than both pediatric and senior patients.  “They didn't feel listened to and they felt dismissed,” Jason says. “They felt like there was a lack of compassion during that [medical] visit.” That sentiment, combined with rising anxiety, digital misinformation from things like social media, and a national shortage of mental health professionals, creates a high-stakes problem few health systems are equipped to solve. When doctors unintentionally triage young adults as low risk, this puts younger patients' health at risk, “If you don't slow down and focus on providing a great experience, you can miss something that could be potentially very dangerous for this patient,” Jason explains. Fixing this gap means rethinking how we treat both patients and providers, from doctors to nurses to clinicians. To drive change, The Permanente Medical Group is listening—literally. Through live feedback tools and real-time digital prompts, they're surfacing patient pain points. That data is changing how care teams engage with young adults and helping leaders understand the double bind facing providers: everyone needs high quality care, despite limited time and resources. Guests: Jason Guardino, Chief Experience Officer and Gastroenterologist, The Permanente Medical Group, and Karen San, Senior Director of Care Experience, The Permanente Medical Group Host: Rob Markey, Partner, Bain & Company Give us feedback: Customer Confidential Podcast Feedback Send us a note: Contact Rob Time-Stamped Quotes 00:01:00 – Why young adults often feel overlooked in adult care 00:02:30 – The Net Promoter Score drop for post-pediatric, 18-year-old patients 00:04:00 – Pediatric expectations compared to the reality of adult care 00:06:00 – How provider triage creates blind spots 00:08:00 – Understanding complaints from young patients 00:09:30 – Social media and how people's anxiety levels impact care 00:10:30 – The mental health burden on primary care 00:12:00 – Listening at scale, with real-time feedback 00:13:30 – What patient ratings can reveal, data-wise 00:15:00 – Why compassion still beats automation Notable Quotes 00:00:05 “We don't set [children up] well for when they make a transition into adult medicine. There's an opportunity to strengthen our care delivery model to meet those expectations and the ever-changing patient expectations.” 00:00:07 “If you don't slow down and focus on providing a great experience, you can miss something that could be potentially very dangerous for this patient. Even if they're in the minority, I always say, if something happens a few percent of the time, somebody has to be in that small percentage of time—that [means] an injury can happen.” 00:00:08 “The system stressors disproportionately affect our younger members because the providers are using this as a kind of survival tactic. They're saving their energy for the more complex patients with more comorbidities. And so it's not affecting our older population the same way it is our younger.” 00:00:09 “We have found that the younger population [does] have heightened anxiety. And that's fueled by a number of things. Covid-19 affected their perception of health. Social media is affecting how they define what good looks like. And so they're looking to primary care providers, who may not be experts in mental healthcare, to provide that mental healthcare. And that also creates a friction point that we need to solve for.” 00:00:11 “We did a pilot of 5 of our 21 medical centers for several months. And then, in December of 2023, we launched it throughout the entire medical group—so, 21 medical centers and all of our patients. So we're about a year and four months into this, and right now, we're sitting at about 2.5 million results. We have about 1.5 million—what we call 'caring moments'—[where] patients write about their clinicians and the staff. And as we say, it's an expression of gratitude, appreciation, and love—like something we've never had before.” Resources Check out Episode 197 of Customer Confidential, where we interviewed Jason Guardino back in 2022 on the importance of compassion in healthcare: https://www.netpromotersystem.com/insights/compassion-in-healthcare-podcast/

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Lisa Mulrain. Role: Finance attorney, senior executive in the federal government, founder of Legacy Building LLCMission: To bridge the financial literacy gap for minority communities, emerging professionals, and small business owners, promoting lasting economic confidence and stability.

Empowering Women Through Outdoor Skills and Connection Retreats with Kiara Loucks Heroutdoorjourney.com About the Guest(s): Kiara Loucks is a distinguished corporate athlete who has represented the U.S. and Canadian bobsled teams globally. She plays a significant role in the ad tech industry, engaging in data modeling for major corporations. Her athletic journey extends to bodybuilding and Olympic weightlifting at national levels. Recently, Kira has partnered with Her Outdoor Journey, a unique initiative that empowers women through outdoor skills and experiences. This collaboration exemplifies her commitment to teaching survival skills to women in both urban and wilderness settings, allowing them to gain confidence and independence. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss engages with Kiara Loucks about her multifaceted career and her recent collaboration with Her Outdoor Journey. The discussion spotlights Kiara Loucks's experiences as a corporate athlete and insights into the world of ad tech. Listeners are taken on an enlightening journey through the expansive realms of physical endurance, corporate achievements, and survival skills designed to empower women. Kiara Loucks dives into the mission of Her Outdoor Journey, detailing how the organization is revolutionizing women's engagement with nature through survival retreats and skill-building workshops. From fire-starting to foraging, these retreats offer practical teachings that lead to increased confidence and preparedness for unpredictability, such as natural disasters or personal crises. With Kiara Loucks's unique perspective on suffering with grace, the podcast illustrates the transformative impact of marrying athletic discipline with outdoor competence, ensuring women are equipped for various challenges life may present. Key Takeaways: Her Outdoor Journey empowers women by equipping them with valuable outdoor survival skills for both urban and wilderness settings. Learning survival skills can significantly boost confidence, leading to a sense of agency and autonomy in unpredictable scenarios. Kiara Loucks emphasizes the importance of incorporating survival skills into daily life routines for mental resilience and preparedness. Personal growth opportunities at Her Outdoor Journey retreats can provide unique settings for building profound connections and fostering community. The potential to leverage skills learned in environments void of technology fosters a deeper understanding of human connections, away from the distractions of digital devices. Notable Quotes: "The theme throughout it all is, for some reason I think God put me here to learn how to suffer and how to suffer with grace and to share that insight with other people." "We want to connect these women who maybe are just getting into it with the women who have been in it and develop those relationships and make the semblance of a community." "It's so important whether you're male or female… to expose yourself to situations where you have to creatively problem solve." "Once you turn that off and you turn a different part of your brain on, which is that part that connects with other people, it is so much fun." "Having these baselines that you can come back to, whether it's a skillset or a routine, because life is extremely hard for everyone."

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ozell Graham. A successful barber and entrepreneur, founder of The Fade Shop and creator of At Ease hair and skincare products. Purpose of Interview:To share the guest’s journey from military service to becoming a nationally recognized barber and business owner, highlighting the entrepreneurial spirit, community involvement, and mentorship within the barbering industry.

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we dive into the evolving landscape of digital marketing with SEO expert Jason Berkowitz. Together, they explore whether AI is rendering traditional SEO obsolete and what this means for the future of online content.Jason shares insightful perspectives on the current state of SEO, emphasizing that while AI is influencing how search engines operate, SEO is far from dead. He discusses the importance of maintaining quality content that serves user experience while adapting to evolving digital dynamics. Jason highlights the necessity of focusing efforts on middle and bottom-of-the-funnel strategies for higher conversion rates in the age of AI.Notable Quotes:"We don't know what the future's gonna hold. We're in that evolution period." - [Jason Berkowitz]"The question then is, okay, if you're losing clicks maybe getting impressions, but losing clicks from super informational queries, were you going to get revenue from that traffic anyways?" - [Jason Berkowitz]"The pursuit of good content will always rise to the top." - [Jonathan Green]"There is AI burnout anyways... the changing times SEO strategies just need to evolve." - [Jason Berkowitz]Jason emphasizes the need for adaptability within the SEO space, recognizing that digital marketers must evolve alongside technological advances. He advises leveraging platforms where your audience resides, be it YouTube, social media, or emerging AI platforms, and reiterates the enduring relevance of SEO for driving organic revenue.Connect with Jason Berkowitz:Website: https://breaktheweb.agency/LinkedIn: https://www.linkedin.com/in/jasonberkowitzseo/For anyone navigating the tumultuous waters of SEO in the digital age, this episode provides valuable insights and actionable strategies. Tune in to learn more about thriving in a rapidly changing digital ecosystem!Connect with Jonathan Green The Bestseller: ChatGPT Profits Free Gift: The Master Prompt for ChatGPT Free Book on Amazon: Fire Your Boss Podcast Website: https://artificialintelligencepod.com/ Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunes Video Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast

Amara Samata's Transformative Journey: Embrace Change and Discover Your True Self Amarasamata.com About the Guest(s): Amara Samata is a transformational consultant, communication strategist, and relationship mediator with over 10,000 hours in facilitation and more than 2,000 groundbreaking sessions across 35 countries. She is the founder of the Inner Guidance Institute and creator of the Inner Guidance Method, an accelerated framework for resolving inner conflict and restoring clarity, courage, and aligned actions. Amara has extensive experience mentoring individuals and leaders, helping them rebuild trust and enhance communication with tools such as Inner Mirror and Golden Request. Episode Summary: In this enlightening episode of The Chris Voss Show, host Chris Voss interviews Amara Samata, a transformative coach and consultant specializing in guiding individuals through profound inner changes. Chris and Amara discuss her groundbreaking methods for resolving inner conflict, the significance of acknowledging one's true self, and the impact of transformative work on personal and professional growth. Throughout the episode, Amara delves into her journey from a near-death experience in childhood that sparked a quest for deeper understanding to becoming an actress in Hollywood and a transformational leader. She shares her experiences with meditation, mentorship, and creating her Inner Guidance Method, which amalgamates spiritual principles with practical strategies to foster rapid personal growth. Her insights into how individuals can align their actions with their inner selves offer a blueprint for overcoming adversity and achieving lasting transformation. Key Takeaways: Amara believes the root cause of all suffering is ignorance, and her work focuses on eliminating inner conflicts to align actions with one's true self. The Inner Guidance Method provides a step-by-step process to lead individuals from self-deceit to realization, encouraging them to embrace their authentic selves. Amara's transformation journey began with a near-death experience that ignited her curiosity and determination to seek deeper truths about life and self-awareness. By creating tools like the Inner Mirror, Amara equips individuals to quickly overcome lies they tell themselves and build trust in their capabilities and relationships. Emphasizing gratitude and honesty with oneself, Amara encourages listeners to reframe their experiences, enabling them to tackle challenges with newfound clarity and resolve. Notable Quotes: "I'm looking for that moment where you realize, ‘I can't continue in the same way.'" "Once a realization has been had, you can't behave in the same way. You can't unsee it." "The feedback never lies, but you can misinterpret it for a while." "In that surrender, there's a sentiment of 'I can't take this anymore. I can't do this anymore.'" "Gratitude really is a profound tool that builds trust really fast."

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Benny Pough. Shares his journey from a music executive to entrepreneur and author, emphasizing resilience, faith, mentorship, and personal branding.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

In this episode of Productivity Smarts, Gerald J. Leonard sits down with Alexis Normand, co-founder of Greenly, a leading carbon accounting platform that's helping companies around the world cut their emissions and boost performance at the same time. Alexis started out in digital health, where he learned how short‑term incentives can drive long‑term results. That insight eventually led him to launch Greenly, which began as a personal carbon tracking app and has since evolved into one of the world's most trusted tools for businesses serious about sustainability. During the conversation, Alexis shares how starting small, moving fast, and learning from customers turned Greenly into a platform that makes carbon accounting simple, actionable, and even profitable. You'll also hear how AI and automation are making it easier than ever for businesses to cut through decision fatigue, meet compliance standards, and focus on the projects that really move the needle. If you've ever thought sustainability was just a nice‑to‑have, this episode will change your mind. Get ready to see why climate action is one of the smartest business moves you can make. What We Discuss [02:01] Introduction to Alexis Normand [07:10] Lessons from early iterations and pivoting to business solutions [11:34] Habits and systems Alexis uses to stay productive [15:00] Tackling decision fatigue in carbon reporting [20:40] How AI and automation streamline sustainability efforts [28:14] Meeting compliance frameworks across regions [31:12] Why sustainability is good business strategy [33:51] First steps for companies beginning their carbon tracking journey [37:15] How global supply chains drive climate accountability [38:27] Closing reflections and takeaways Notable Quotes [03:56] "I guess relative to other players, we're now one of the biggest carbon accounting platforms in the world." – Alexis [04:36] “You could essentially create short term incentives for people to change their behavior today, although the long term benefits are years away.” – Alexis [04:51] "The way we need to approach climate change is very much the same. All of the efforts we do today will have real long-term benefits, probably for our kids or our grandkids." – Alexis [06:10] "We kind of need to create the need and educate people and we're never going to have 10 million people on this app in the short term to build a business." – Alexis [15:19] "Carbon data is complex, right when you look at the process of calculating a carbon based footprint and all of the different acronyms out there, whether it's science based targets, SCRD, CDP, all these things that are related to carbon accounting and sustainability” – Gerald [34:17] "You don't have to oppose climate and growth. There are more and more businesses, in fact, I think a majority of businesses today, who will have a stronger growth trajectory if they align themselves with the net zero trajectory." – Alexis [37:59] "If you are ambitious about your company, then somewhere down the line you're going to have to be ambitious about climate." – Alexis Our Guest Alexis Normand is the co-founder of Greenly, a carbon accounting platform helping companies measure and reduce their emissions with clarity and precision. Drawing on his experience in digital health and innovation, Alexis is passionate about integrating sustainability into everyday business operations and using technology to make climate action accessible for all. Resources Alexis Normand LinkedIn: https://www.linkedin.com/in/alexisnormand Greenly website: https://greenly.earth/en-us Greenly App: https://apps.apple.com/sg/app/   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Charles Cofield. Thanks! The transcript from this episode of Money Making Conversations Masterclass features an inspiring and high-energy interview with CPA and financial educator Carter Cofield, co-founder of Melanin Money. Here's a breakdown of the key highlights and takeaways:

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Charles Cofield. Thanks! The transcript from this episode of Money Making Conversations Masterclass features an inspiring and high-energy interview with CPA and financial educator Carter Cofield, co-founder of Melanin Money. Here's a breakdown of the key highlights and takeaways:

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we delve into the transformative impact of AI on the private equity space with our distinguished guest, Lindsay Guzowski, a seasoned expert in leadership assessment within private equity.Lindsay shares her insights into the current AI buzzword phenomenon, emphasizing the need for discerning genuine AI capability amidst hype. She discusses the challenges and opportunities in leveraging AI for leadership assessments and private equity investments, highlighting the importance of integrating technological advancements without losing human touch. Her perspective offers a refreshing look at deploying AI to enhance decision-making rather than replace human intuition and experience.Notable Quotes:"AI is the hot buzzword, but 80% of what people are throwing money at isn't going to pan out, and we didn't want to be a part of that." - [Lindsay Guzowski]"People still want to buy from people. They still want to talk to people." - [Lindsay Guzowski]"We see a lot of excitement. The more exciting something is, the more it trends on social media, the less useful it is." - [Jonathan Green]"The purpose of AI is not to decrease human interaction but to allow us to do more." - [Jonathan Green]Lindsay underscores the role of AI in augmenting intelligence rather than replacing essential human elements in private equity. She cautions against falling for the AI hype without thoroughly understanding its capabilities and limitations and emphasizes the continued necessity for critical human insights in investment decisions.Connect with Lindsay Guzowski:Website: https://thecrucible.com/Email: lindsay@thecrucible.comIf you're interested in understanding how AI is reshaping private equity and want expert insights on maintaining the balance between technology and human touch, this episode is a must-listen!All links for Lindsay's work and contact information are available in the show notes below the YouTube video.Connect with Jonathan Green The Bestseller: ChatGPT Profits Free Gift: The Master Prompt for ChatGPT Free Book on Amazon: Fire Your Boss Podcast Website: https://artificialintelligencepod.com/ Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunes Video Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton (breast cancer survivor, nurse, author) and Dewayne Charleston (stage 4 prostate cancer survivor). Topic: Raising awareness and eliminating disparities in Black men’s health, especially prostate cancer. 2. Holly Cotton’s Story Breast cancer survivor and nurse with a master’s degree. Author of Strong More Than Muscles. Uses her survivorship to inspire others and promote health awareness. Advocates for being a “life survivor,” not just a cancer survivor. 3. Rushion McDonald’s Personal Experience Thyroid cancer survivor since 2015. Shares how the diagnosis changed his perspective on life and purpose. Uses his platform to raise awareness and encourage proactive health decisions. 4. Dwayne’s Journey Diagnosed with stage 4 prostate cancer at age 46. All 16 biopsy samples came back positive. Told by MD Anderson urologist Dr. Lewis Sisler that only prayer could help. Fought cancer for 14 years and founded a prostate cancer awareness foundation. 5. Foundation Mission Educates Black men on prostate cancer, clinical trials, and health disparities. Addresses emotional, sexual, financial, and relational impacts of cancer. Aims to break silence and stigma around men’s health issues. 6. Breast Cancer Awareness vs. Prostate Cancer Awareness Holly explains the success of “Go Pink” campaigns for breast cancer. Dewayne and Holly aim to replicate that success with “Go Blue” for prostate cancer. Goal: Encourage men to prioritize their own health and get tested. 7. Community Impact Importance of storytelling and visibility at events like HBCU games. Emphasis on legacy, education, and proactive health care. Holly and Dewayne’s collaboration bridges gender and cancer awareness gaps. 8. Closing Rushon thanks guests for their advocacy and friendship. Encourages listeners to lead with their gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton (breast cancer survivor, nurse, author) and Dewayne Charleston (stage 4 prostate cancer survivor). Topic: Raising awareness and eliminating disparities in Black men’s health, especially prostate cancer. 2. Holly Cotton’s Story Breast cancer survivor and nurse with a master’s degree. Author of Strong More Than Muscles. Uses her survivorship to inspire others and promote health awareness. Advocates for being a “life survivor,” not just a cancer survivor. 3. Rushion McDonald’s Personal Experience Thyroid cancer survivor since 2015. Shares how the diagnosis changed his perspective on life and purpose. Uses his platform to raise awareness and encourage proactive health decisions. 4. Dwayne’s Journey Diagnosed with stage 4 prostate cancer at age 46. All 16 biopsy samples came back positive. Told by MD Anderson urologist Dr. Lewis Sisler that only prayer could help. Fought cancer for 14 years and founded a prostate cancer awareness foundation. 5. Foundation Mission Educates Black men on prostate cancer, clinical trials, and health disparities. Addresses emotional, sexual, financial, and relational impacts of cancer. Aims to break silence and stigma around men’s health issues. 6. Breast Cancer Awareness vs. Prostate Cancer Awareness Holly explains the success of “Go Pink” campaigns for breast cancer. Dewayne and Holly aim to replicate that success with “Go Blue” for prostate cancer. Goal: Encourage men to prioritize their own health and get tested. 7. Community Impact Importance of storytelling and visibility at events like HBCU games. Emphasis on legacy, education, and proactive health care. Holly and Dewayne’s collaboration bridges gender and cancer awareness gaps. 8. Closing Rushon thanks guests for their advocacy and friendship. Encourages listeners to lead with their gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joi Boyd. A Grammy-nominated songwriter, music producer, real estate developer, and author of Financially Fly: Mastering Money and Wealth for Women. Ashley shares her journey from co-writing Justin Bieber’s hit “Yummy” to overcoming bankruptcy and becoming a financial literacy advocate. The conversation explores the music business, financial empowerment, generational wealth, and the importance of mindset and self-investment.