IronWomen podcast

After Ironman's announcement yesterday that the World Championship race will return to one day with men & women in the same event, and that age-group women's qualification spots will return to a system of proportionality based on participation rates, we had to call an emergency podcast.Don't worry, the new Feisty Triathlon podcast will be re-launching in two weeks. Mark your calendars for a live launch event on May 14 — and can you guess who the hosts are? But, until then, Kelly & Sara got back together to:Explain why so many women feel so tired and frustratedBreakdown the most common arguments against giving women equal spots to the world championshipDive into what Ironman should be learning both from what's worked in other sports and from what's worked in Olympic triathlon racingLook at those polling survey results Ironman's been sharing around: If 42% of your female customer base already says they prefer the new split format v. your flagship historic event after just two years, you should be asking why... And, what happens now?Be sure to subscribe on the Feisty Tri feed so you don't miss the new relaunched podcast coming. Tune in live on May 14 on our Feisty Media Youtube: https://www.youtube.com/c/feistymediaFollow us on Instagram @feistytriathlon

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

In this final episode of If We Were Riding the whole gang returns, including a visit from "Old Sara" and an introspective voicemail from Kelly's Mom.Today, we say "goodbye" to this iteration of the show by looking ahead and sharing dreams and goals for 2025 and beyond.Also, in today's show:Khadijah's Experience in New ZealandThe Norms Have Shifted in Our Sport (Thanks, in part, to Feisty's work)Where Can We Best Contribute to Change?Where to From Here?Our Final "We Rock Because" Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week we have reached our final episode of the IronWomen podcast. Haley and Alyssa spend the intro discussing what this show has meant to them, and how they plan to keep the IronWomen spirit alive moving forward. Then, we are excited to bring you all an interview with Melanie Baumann, who is a pro triathlete who dabbles in just about everything. She tells us about her wide variety of adventures and how she balances them with more traditional racing, and well as giving her insights on injury recovery and so much more.Melanie's Instagram: @melbtriFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

Laura Siddall (Sid) hops into this week's group ride to chat about IRONMAN 70.3 World Championships, random athlete surveys, and more!News From New ZealandCan Taylor Be Beat?Podium PicksIRONMAN Secret SurveysThis Happened to A Woman in A Race?!Well, If You're Soliciting Advice...Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

We are so excited to welcome an endurance athlete extraordinaire to the show this week in our interview with Emma Pooley! Emma is a multi time world champ and olympic and commonwealth games medalist on the bike, and a multi time duathlon world champ. In addition to all of that, in more recent years she has taken to gravel biking and mountain running, and even has a memoir coming out soon! In this interview we dug into all aspects of Emma's career, from fueling, to injuries, to travel, and everything in between. She has so many stories to tell as well as wisdom to share, and we are so lucky she was able to come on the show!Emma's Instagram: @pooleyemmaFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week:If We Were Riding is Riding Off Into the SunsetTrue Turkey Trottin'Women Go 1-2 at Ultraman World ChampsThe IM Rumor Telephone GameA Hijab and a Sports BraHelp Us Decide What's Next!Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

These week we are thrilled to bring to everyone the interview we've all been waiting for: Jenny Kalmbach, who was the lead paddle boarder in Kona this year! Jenny told us all the details on her experiences in this role, including the wildlife sightings along the way. Beyond the triathlon world though, Jenny has had an illustrious paddle boarding career, including big races and long treks. We loved this change of perspective and getting to learn about the paddle boarding world, and we are so excited to bring it to our listeners!Jenny's Instagram: @jennykalmbachhttps://www.womensperformance.com/giftguideFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This episode originally aired in December 2023.This week, we answer your random questions in our first "Ask Us Anything" group ride:Overrated and underrated snacksBiggest triathlon regretsGrateful for pieHire professional heisters Shoving sh*t down your jerseyChill out on the super shoesStochastic racing is a thingHottest hot takeRegister for our Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week we are stoked to welcome rookie pro Deborah Eckhouse to the show!! Deborah has just wrapped up her first season competing professionally in long course triathlon, and we loved this interview getting to hear about her entire journey! Deborah works the graveyard shift as a public safety supervisor, and then by day she does her training. In this interview, Deborah tells us all about her journey into the sport, from being inspired by her dad to do triathlon in the first place, to just recently learning to swim in her 30's. She tells us the ins and outs of how she balances a full time job while she moves up the triathlon ranks, and shares for us what her hopes are moving forward in the sport!Deborah's Instagram: @debeck25Register for the Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week:Panic Training for a MarathonHeroes or All Hype?Bringing the Trash Talk to TriSpilling the T-100 GossKeep Showing Up!Register for our Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

In this packed episode, Haley and Alyssa recap race day stories from both the recent IRONMAN Arizona, where Haley was spectating her coached athletes, as well as the recent T100 World Championship Final in Dubai. They also welcome two rising stars in the sport, Hana Al Nabulsi and Naomi Ruff. Hana is a Team UAE triathlete who was on the ground at this year's T100 World Championship Final. She shares the growing excitement and enthusiasm for the sport in her country, as well as her desire to set an example and change perceptions of women in sport. Unfortunately, due to a recent surgery, Hana wasn't able to compete at the race, but she shares the harrowing details around her injury and her goals for recovery and competition.The second interview is with Naomi Ruff, the newly crowned NCAA Individual National Champion from Arizona State! She shares the details of her race day, including those smoking fast transitions which kept her at the front of the pack. It's an exciting play-by-play of the event, including the two-day format, team dynamics, and knowing when to make her move on the run. The future of the sport is bright with these two rising stars!Naomi

After a rest week last week, the group ride meets again!This week: Moving Through GriefWinter Training GoalsDon't Be Scared to Lift Heavy ShitWe're All Just Making It UpWhere are those 900 Kona spots?Tri-ing to Build Tri in DubaiKelly Would Be a Lifetime BannerRegister for our Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

We all know her, we all love her- welcome back, Chelsea Sodaro, to the IronWomen podcast! Since her world championship win in 2022, Chelsea has experienced a whirlwind of ups, downs, and everything in between. In this interview, we got to hear about how she has revamped her support system in 2024, how she finds the wins, even on the hard days, and how she makes sure her athletic career aligns with her personal values. Chelsea is not only a phenomenal athlete, but also a phenomenal person, and we can't wait to cheer her on and see what she accomplishes in 2025!Chelsea's Instagram: @chelseasodaro

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities to consider during the off-seasonGoing into the new year with a fresh batch of Mojo!Experts include:Dr. Erin Ayala - @erineayala and @skadisportpsychologyMarilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

With the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA coach Jocelyn Bonney to the show! Jocelyn is the assistant coach of the University of Arizona triathlon team in Tucson, Arizona, which is in only its second year as a program. Heading into this year's race, Arizona is ranked second in the country, so in this interview Jocelyn told us all about what they have done these past two years to get to that level. She told us all about the impotence of culture on their team, anyhow the athletes work together to use their individual strengths to raise the bar for the team as a whole. We loved this interview with Jocelyn, and we are so excited to see what the future holds for her and her team as well as the entirety of NCAA triathlon!Jocelyn's Instagram: @jossibonneyArizona Triathlon's Instagram: @arizonatriathlonDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races. Also, in this episode:What's the Kona Buzz?A Place for Women at the Table?Don't Be Grabbing the 2 LiterMindset Matters with Dr. Erin Ayala Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

We are so excited to welcome pro long course athlete Danielle Fauteux to the show this week! Danielle recently became a pro at 39 years old, but prior to that she balanced her other hobby of being a plane pilot alongside her career as an architectural designer. In this interview she tells us all about her adventure-filled life, and how all of the passions she has pursued have led her to professional triathlon. Danielle also tells us about how she began her career in elite sport as a semi professional soccer player, as well as doing track and field, and didn't even sign up for an ironman until age 36! She has had numerous top 10 finishes in pro races already and we can't wait to cheer her on in the seasons to come.Danielle's Instagram: @danielle_fauteux_triDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, while Kelly is out in Kona inspecting the vibes, the group ride welcomes pro (and post-op) Haley Chura and age group athlete, Royce Chang, to discuss the T100 Lake Las Vegas.Royce is Fan GirlingHaley Gives the T100 Play-By-PlayPicking Dude Kona Podiums Out of Thin AirWhat Is this Show Even About?!Back to the Pet StoriesOh, The Secrets We KeepDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week we are thrilled to welcome pro long course athlete Danielle Lewis back to the show! Danielle has had an incredible season so far this year, including a great result at Ironman Worlds in Nice, but she's not done yet. She told us in this episode all about how she's sharpening up for 70.3 world championships in Taupo in December, and how she's mentally taking on a season that goes so late in the year. We also got to hear about some of the ups and downs of the past few years for Danielle, and how she's faced them head on and persevered to get to the success she's having now!Danielle's Instagram: @danilewistriDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, Sid joins the group ride to get caught up on the many upcoming races, plus; FKT Success!Is the Marathon Record Too Good to Be True?We Want A Barbie BikeSign Up Now, ProsRacing for CashY'all Need to RestKeep the Kona Dream AliveDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week we are so excited to welcome Barbara Perkins to the IronWomen podcast!! Barbara is the coach of the Denver University women's triathlon team, which she started herself from the ground up in 2020. In this episode, we got to hear all about what it's like to build an elite and competitive NCAA triathlon program that has consistently been ranked one of the top teams in the nation. She shares some valuable coaching insights, and what she hopes for the future of NCAA triathlon and women in the sport as a whole. Barbara has done so much great work in this sport already and we can't wait to see what she does moving forward!Barbara's Instagram: @bperki08Denver's Instagram: @denverwomenstri Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week:It's Been A Lot, Y'allSarah Du's it AgainRacing With What You Have on the DayJocelyn's FKT AttemptWeird Data Rabbit Hole#ridewithhaleyDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

We are thrilled to welcome Emma Meyers to the show this week as she prepares for the upcoming World Triathlon grand final in Torremolinos, Spain. Emma is a PTS4 category para triathlete, and at the age of 18, just competed in the Paris Paralympic games. She also just started her freshman year at Colorado Mesa University, where she is a member of their division one triathlon team, and recently became the first para triathlete to compete in an NCAA triathlon. In this interview Emma sheds some light on what life looks like to be competing at her sport's highest level at such a young age, as well as what it has been like to step into draft legal racing on the NCAA scene. Emma also shares how she embraces being a trailblazer in the sport, and the sort of legacy she hopes to develop.Emma's Instagram: @emmameyerstri15Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week:Khadijah Goes All Karen at the PoolSarah Loses Sleep Over Olympic Team SelectionT100's "Alcatraz Light" PreviewGroup Hugs on the Podium at HamburgFunky Indoor Tri ConceptsSarah Loves Going SoloWhat Makes a "Basic B*tch" Triathlete?Kelly in a Corset for the GramThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

After an eventful weekend of racing, Alyssa and Haley got to debrief everything that went on in the triathlon world. After that, we had an exciting interview with Tara Dower and her crew chief, Rascal, who just achieved the overall fastest known time on the Appalachian Trail! Tara and Rascal told us all the details of this incredible endeavor, including how they decide to work together, and all the preparation that went into the attempt itself. We also got to hear about the highs and lows of life on the trail and we are so glad these two took the time to come on the show!Tara's Instagram: @tara.dowerRascal's Instagram: @meganjoy94Tara's youtube - https://www.youtube.com/@taratreksTara's fundraiser - https://support.girlsontherun.org/fundraiser/5607331Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, the group ride is back with a Nice recap and the week's biggest controversies!Jocelyn found her people A Uniquely Female RaceTraveling is Worse Than RacingA Legit Championship CourseWomen You Are Amazing!Sarah's ConfessionOh, Camille…A Moment of Gratitudephoto credit: Donald Miralle/IRONMANJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are back from Nice with a very exciting episode and interview! Haley was lucky enough to be able to interview Fiona Moriarty about her race in Nice just HOURS after the finish. She dove into all the details of her race, from the days leading up to it, all the way til she crossed the finish line. Fiona had a fantastic performance on the day, and we are so glad she gave us the inside scoop on how she did it. We also got to here from Alyssa about her perspective on the ground as a spectator and coach, which was an athletic and tactical endeavor in itself!Fiona's Instragram: @fionamoriartytriFiona's Youtube: https://www.youtube.com/@fionamoriarty8586

Sara and Kelly give you an on-site and behind the scenes recap of the IRONMAN World Championship race in Nice:A Championship Level Race in the BooksThe course was “fun?!”Kat is so chipper! Laura saw a monkey?!Nikki's BreakthroughMarjolaine Gets Candid Everything Takes TimeVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.Support our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In today's episode, live from the IRONMAN World Championships in Nice: Lucy is Out!The GOAT Has Spoken - Daniela' Ryf Gives Her PicksHonoring History at the Hall of Fame BanquetDaniela Talks Retirement & Her Lasting LegacyGoing Straight to the Top With New IRONMAN CEO, Scott DeRueWhere Does the Race Go From Here? Visit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Triathlon Coach and IronWomen host, Alyssa Godesky, joins Sara and Kelly to share her thoughts on the the Nice vibe. Plus, we also hear from Chelsea Sodaro, Laura Philipp, and Lucy Charles-Barkley about how they're feeling (so relaxed!). Also, in this episode:Don't Stop at a Bar - There Are Aid StationsWho's the Most Relaxed? (Spoiler alert - Everyone and No one)Strategy, Skills, and Risk ConvergeBe Careful of the BarricadesThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In this episode, Sara and Kelly are joined by Miranda Carfrae, 4x IRONMAN World Champion (3x in Kona and 1X IRONMAN 70.3 World Champion), and on-course race announcer for this weekend's race!Also in this episode:It's Weirdly Cold, But The Merch is CuteEmbrace the Bad-AsseryRinny's Wild Time in Nice You Have to Hear to BelieveKelly's Mom KnowsVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In this episode:The Feisty Pop-Up Shop is Open for BusinessI Spy a Chilly Practice SwimCan Anne Haug Win it All? Hear Her ThoughtsWe Want More Rumors!1470 Soon-to-Be FinishersVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In today's show:Sara Reminisces About Her First Pro Race in NiceWetsuit or Not? That is the QuestionClimb Every MountainLauren Brandon's Bike Tip - Caution Means CautionJackie Hering's Training - Gets Comfy with the Descent It's A Party on the PromenadeWho Does this Course Really Suit?Visit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Lever Movement: Shop the Lever Movement at levermovement.comPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersPrecision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Sara, Kelly, and the Feisty Crew are on the ground (and at the beach) for IRONMAN World Championship Week!In today's show:Big City VibesA Nice History of TriathlonHow Kona Became KonaWe're Not Putting Women Back in a BoxVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersLever Movement: Shop the Lever Movement at levermovement.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This week, the gang's all here before we take a break for the IRONMAN World Championship week! Kelly and Sara Gross will be hosting daily podcasts from Nice from September 16th-23rd. Want to stay in touch with all the action? Sign up here: https://www.feistytriathlon.com/NotHeretoPlayNice Also, in this episode:Sarah Made it AwkwardReady to Play (in) Nice Anne, Lucy, Chelsea, Kat - Wildcard Picks for WorldsFavorite Moments from the ParalympicsTake Me Out to the...Triathlon?!cover image: IRONMAN @ironmantriJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Following our interview with newly crowned Olympic medalist Julie Derron a few weeks ago, we are so excited to welcome another member of the elite Derron sister trio to the show this week in our interview with Nina Derron! We got to talk to Nina about her time in Paris watching the Olympics in Paris, as well as what her training has looked like in the recent months, with some strong Ironman performances and a qualification for the World Championships in Nice. She told us all about what her relationship with the sport has looked like throughout her life, and what she is hoping to achieve on the world scale this year as well as in the years to come!Nina's Instagram: @nina_derronhttps://www.feistytriathlon.com/NotHeretoPlayNiceJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This week:Grace is GoldenSid's Paralympics RecapClassification ConfusionKatie Schide is “Good Crazy”Taper/Cramming Time for Jocelyn and KhadijahResults SemanticsYachts and Croissants AheadJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are excited to welcome pro long course triathlete Marta Sanchez to the IronWomen podcast this week! Marta is a Spanish athlete who has a long history of racing and experience, with her most recent highlight being her first full Ironman win in South Africa. In this episode, Marta shares what her recent racing and training has looked like, including races ranging from T100 distance to full Ironmans. As well, she shares some tips from her course recon in Nice, and how she stays motivated ten years into her journey in the sport!Marta's Instagram: @martasan95Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This week, Sid joins the group ride for a Paralympic preview. Plus: A Doping WetsuitSarah Gets a Manhole CoverSo Long, PentictonDumbing Down of IRONMAN CoursesWhat to Watch in the ParalympicsDreamin' of UTMBTriathlete 4 LifeCover Photo Credit: Ben Lumley/World TriathlonJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

The Paralympic Games are about to begin, so building on that excitement, we are excited to welcome Kendall Gretsch back to the show! Kendall is currently preparing to defend her gold medal in the triathlon in Paris this year, and had so much great intel about what life has looked like leading up to these games. In addition to being a Paralympic medalist in triathlon, Kendall is also a medal winner in the biathlon in the winter Paralympic Games. She tells us all about these experiences, how she balances being competitive in two different sports, and what she expects in the race in Paris. We will all be cheering Kendall on as the big day approaches, and can't wait to see what she achieves in this games and beyond!Kendall's Instagram: @k.gretschhttps://i-sba.org/sportsfundJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Sara Gross is back this week to talk sports, lawsuits, and animals with Kelly and Sarah!A Free IUD?!A Femmes FinaleThe Future of Tri Looks SuperTri Bike is Tryin'Pent Up Animal StoriesSarah's Picking PentictonWhat Do Mouthwash, a Burrito, and a Joint Have in Common?Bike giveaway alert! Enter our giveaway with buycycle for a chance to win Olympic Champion Grace Brown's bike. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Following the first weekend of supertri racing in Boston, we are excited to welcome Olympic medalist Katie Zaferes back to the show! Katie has had quite the eventful few years since we last talked to her, with many great career accomplishments and also becoming a mom. In this episode, we got to hear about what her experience was like being part of the Stars and Stripes team at supertri, what her plans are for the rest of this year, and what her thoughts are on her relationship with the sport moving forward. Katie has so much wisdom and experience to share, and we are so glad to be able to share this interview!Katie's Instagram: @kzaferes6

This week, they're back! Kelly, Khadijah, Sarah and Jocelyn recap their Olympic viewing experience and catch up on ALL the things:The Olympics Were Basically A Paris SelfieWho Watched it Better - At Home, or In Person?Triathlon Goes Prime TimeBreaking Up with BreakingOur Race Card is FULL Boston Tri, Nice, Age Group Nationals, Oh My! Olympic Movie PitchesJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are back from our Olympic break, and excited to pick back up by welcoming Gabrielle Rose to the show!! Gabby is an elite swimmer and former Olympian who at 46 years old was the fastest swimmer to qualify and swim at this year's US Olympic Trials. She competed in the 100 and 200 breaststroke, and had amazing performances, advancing to the semifinals in both!In this episode we got to hear all about what the last two decades of Gabby's life have looked like in and out of the pool. From competing at the Olympic games in her 20's, to reaching new personal bests in the pool in her 40's, Gabby has some great insight for everyone about what it means to achieve longevity in sport.Gabby's Instagram: @gefr77

0:00 Olympic weightlifting 8:30 Chatting with Jenny Casson 17:36 The Feisty team's favourite moments29:00 Olympians: They're just like us Join the Women's Sports Fan Club at fanclub.feisty.co to get entered to win a free “It's Not a Moment. It's a Movement” shirt daily, plus you'll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you'll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Where are the change rooms? 11:25 Champions Park19:40 Sport updates 26:40 Our picks Join the Women's Sports Fan Club at fanclub.feisty.co to get entered to win a free “It's Not a Moment. It's a Movement” shirt daily, plus you'll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you'll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Paris is sick 6:30 The diving vibe 12:09 Sports27:35 Proposals and urinals Join the Women's Sports Fan Club at fanclub.feisty.co to get entered to win a free “It's Not a Moment. It's a Movement” shirt daily, plus you'll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you'll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Inside the Team Canada House 10:38 Women's Skateboard Finals17:05 The vibes of Waterpolo 24:00 Another night of Track 34:30 Our picks Join the Women's Sports Fan Club at fanclub.feisty.co to get entered to win a free “It's Not a Moment. It's a Movement” shirt daily, plus you'll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you'll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Inside the Urban Park and 3X3 Basketball 12:20 Another day of Track & Field21:15 We talk to the first ever Olympic Triathlete from Guam and the Pacific Islands29:40 Our picksJoin the Women's Sports Fan Club at fanclub.feisty.co to get entered to win a free “It's Not a Moment. It's a Movement” shirt daily, plus you'll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you'll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 The Women's Cycling Road Race 14:09 The final day of swimming20:45 Kelly gets trapped at the Mixed Team Relay34:55 Our picksJoin the Women's Sports Fan Club at fanclub.feisty.co to get entered to win a free “It's Not a Moment. It's a Movement” shirt daily, plus you'll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you'll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com