Podcasts about pro triathlete

In our second instalment of interviews of trailblazer endurance coaches, we have Natasha Van der Merwe from NVDM Coaching!Natasha was a Pro Triathlete from 2010 to 2023 and began coaching in 2009. She and NVDM Coaching have helped to create over 15 pro triathletes, and more than 300 WC qualifiers! Currently, there are 22 assistant coaches in this hugely successful program. Natasha is a shining example of the amazing potential that is owning your own coaching brand both in big athlete impacts as well as creating profitable opportunities for you and your staff/team.There is so much to learn from Natasha in this episode. How she started, the secrets to her success, where a promising new coach should focus their energy and even more.Natasha and her fueling partner Raw Endurance are looking for coaches/club leaders interested in partnering with the up and coming endurance supplement arm of Get Raw Nutrition. If interested, send Natasha an email at natasha@nvdmcoaching.comWebsite | Follow Michelle on IG

In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Austria's 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic, she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX!We dive into:✅ Her transition from triathlon to HYROX✅ Training, nutrition & mindset at the elite level✅ How she approaches body image & performance✅ What she's learned from racing against the world's bestTanja is a highly talented and insightful athlete, and this conversation is packed with HYROX training takeaways you won't want to miss.

Warm Up 600-800 Choice Michelle's Tip is to scull Half a length swim Half a Length a few times. Main Set: *Choose a hard base interval where you ‘just make it' on the first rep aka Hard. Swim Smooth on second rep.* 2x (150+ 125 on same interval) ex. 1:45 50 ez reset on next top 4x (100+ 75 on same interval) ex. 1:1050 ez reset on next top 6x (75+ 50 on same interval) ex. :5050 ez reset on next top8x (50+ 25 on same interval) ex. :3550 ezWarm Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Pro Triathlete Ari Klau to Front Pack  / Distance 3850 Warm Up 500 Choice 12x 25 kick on 10” rest (4x free, fly, breast, board) 8x 75 Odd Breast Pull W/ Different kicks/ Evens  Smooth Free descend 1-4 8x100 Pull Odds Back/free/back/free 20” restEvens Free descend 1-4 20” rest Main Set 3x 3x 50 IM Transition on 20”-30” rest 1x200 IM Descend 1-3 on 30”-40”Bonus Set 16x25 Odds Easy/ Evens Strong/ Fast Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

From Runner to World Tour Cyclist in less than 4 years. Now from Pro Cyclist to Pro Triathlete in a matter of months.Hear how Jimmy is taking the skills learned and experience gained from top level road cycling and applying it in the world of triathlon.Can he make it to the end of the pool yet without stopping?

In this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He had no prior experience but was eager to try it, and was mentored by an experienced triathlete named Jim Merchant who helped him train for his first Ironman race in 1996. Since, he started racing professionally in 1999. They discuss the importance of swimming, coaching philosophies and experiences, and reflections on a storied career. Thanks for joining the podcast, Raymond! You can visit Raymond's coaching website at https://www.raybotelhofitness.com/. ​--- Show Notes: Becoming a Professional Triathlete @ 3:00 Raymond started racing professionally in 1999, working multiple jobs to support his training. He had some early successes but also struggled with fueling and pacing, leading to a few DNFs. He eventually broke the 9-hour Ironman barrier in 2014 and continued to improve his times over the next several years. The Importance of Swimming @ 7:40 Raymond emphasizes the importance of swimming, especially open water swimming, for triathletes. He discusses how he became a strong swimmer through lifeguarding and self-teaching, and how he incorporates long, steady swim sessions into his training. He encourages athletes to focus on improving their swimming rather than neglecting it. Coaching Philosophy and Experiences @ 11:20 Raymond shares his coaching philosophy, which focuses on helping athletes of all levels and backgrounds achieve their goals. He recounts a story of coaching a novice triathlete to an Ironman finish, highlighting the importance of building trust and providing the right guidance. He believes the training is often harder than the race itself. Reflections on a Storied Career @ 19:30 Raymond reflects on his triathlon career, including the highs of breaking 9 hours in Ironman and the lows of DNFs that he now sees as learning experiences. He emphasizes the importance of pushing one's limits and not being afraid to fail, as it is part of the journey to becoming a better athlete.

A Pro Triathlete Set You Can Do Too/ 3800Warm Up 300 Swim 200 with Buoy 100 Stroke 6x50 Kick Descend 1-3, 4-64x25 Fast on about 15” restTune Up Set 2x 75  build to strong on 20” rest 50 @ 500 effort 20” rest 25 Fast 20” Rest 100 Easy 30” rest Main Set 7x on your Base Interval. 200 at mile or 1500 effort 100 Smooth/ Easy (last round FAST with paddles) Warm Down200 easy Youtube: http://www.youtube.com/@SwimSetsbythePoolPatreon: Patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results. We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference. Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits. 03:02 Leading up to the World Championship. Keeping the consistency and structure. 06:59 Vo2 Sets. 09:13 Travel and Training Calendar. 10:44 No Pressure Swims. 12:48 Change of Pace, Feeling of Control. 17:02 Swimming From Inside Out. 19:14 Race Conditions. 24:52 Don't Be A Victim 26:50 Openwater Stroke. 28:04 Bike Transition 33:00 Creating a Stable Training Environment 39:54 Fueling Correctly.

Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery.   WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Extra Healthy-ish wherever you get your pods. Follow Ellie's upcoming events @elliesalthouse or via her site here, or see @whoop.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This episode is all about how race day went down for the 2024 IRONMAN World Championship in Kailua-Kona! What a day of epic explosions from most of the favorites. Jackson had a tough day but he sure did his best to pay honor to this course. The RTS team was in support of Jackson and Team ZOOT for this journey and overall, things went incredibly well...it even rained a bit. Have a listen and enjoy the recap.

"It's what kept me going. It also drove me crazy at times, but I think it is what kept me in the sport, kept me pushing " - Eva Goodisson, Professional Triathlete. Eva represents New Zealand in Triathlon, currently gearing up for the Rome World Cup this Saturday Oct 5th. Starting out as a competitive swimmer and seeing success as a teen, Eva took an opportunity to run D1 Track at UC Davis in California USA, and is now is bringing all her skills together as an elite triathlete. Graduating in 2021, she went full throttle into her pro-athlete pursuit. It paid off when she got a spot as Reserve for the Commonwealth Games that same year, was introduced to the Elite Team, and propelled into competing on the world circuit. When a neural back injury came out of no where during a routine gym session just after her best placing, Eva began a tough two-year recovery journey which saw her strengthen her mind in ways never before anticipated. 2024 has seen her truly excel in her competitions already, and it is a gift to learn how she managed to navigate that time. Some wisdom Eva took away from her time in California, was that a diverse life full with multiple areas of focus away from sport, made her a better athlete. Balance is key. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #triathlete #triathlon #swim #run #bike #pro #athlete #professional #d1 #tri #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #motivation

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what would it beHow to learn bike maintenance Long term run adviceEric's go-to coffee setupA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this episode, Brooke welcomes Megan Foley, a seasoned performance dietician and professional triathlete, to discuss her experiences at the Paris 2024 Olympics. Megan shares a behind-the-scenes look at life in the Olympic Village, the challenges athletes face in terms of nutrition and daily routines, and her role in supporting athletes to achieve peak performance. Listeners will gain insights into the unique lifestyle within the Olympic Village, the importance of proper nutrition for athletes, and the pressures of competing at the highest level. Key Takeaways [00:44] Megan's background in sports performance nutrition and her experience as a professional triathlete. [05:02] The two pathways in elite triathlon: Olympic distance and Ironman, and how Megan found her niche in short-distance racing. [15:53] Life in the Olympic Village, from dorm-style accommodations to the 24/7 cafeteria and the social dynamics among athletes. [24:26] The importance of carbohydrates in an athlete's diet and how the Olympic Village catered to these needs with various food options. [30:06] The challenges athletes face in finding time to relax amidst a busy schedule, and the importance of managing stress and recovery. [34:48] Megan's insights on how the food provided in the Olympic Village could be optimized to better meet the specific needs of elite athletes. [36:59] Megan's favorite food memory from the Olympics – the fresh baguettes that were available daily in the Village. Notable Quotes (09:55) "If you are constantly operating in a deficit, you're never going to be at 100%. You're never going to actually reach your potential because you're always just leaving this margin of unmet needs." (13:00) "We really need to stop the messaging that you need to diet to be a better athlete or be super lean. Nobody's weighing endurance athletes at the end of an event." (30:45) "You haven't laid down in three days, right? Rest is as important as training, especially at this level." (36:20) "There's just something about bread straight out of the oven that's hard to beat, and it was not beaten." Resources: Visit her website at www.megafoley.com Follow Megan on Instagram Follow Female Foodie on Instagram

When we think about our future it's good to set long term and specific goals. It's funny how putting an idea into the universe can sometimes bring it to fruition years later. Of course there will be twists and turns along the way but if we believe in the process and pursuit of those goals, nothing can stop us.On this episode of Just In Stride we follow the journey of Pro Triathlete and winner Ironman Lake Placid 2024, Danielle Lewis.There is a laundry list of things kids say they want to be when they grow up but for Danielle, it was to become a professional athlete. The road getting there however hasn't been easy.She took on a number of challenges on the way to where she is today. Despite those hurdles, the drive to become a pro never left her mind. Through determination and resilience she was able to achieve her dream and she hopes her story will inspire you to reach for yours.Danielle Lewis (@danilewistri) • Instagram photos and videosDanielle Lewis takes first Ironman win in Lake Placid, overcoming 16-minute deficit after the swim - Triathlon Magazine CanadaHome (daniellelewistri.com)-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach's story is a beacon of hope for non-binary athletes, offering valuable insights into how family and community support can make all the difference in one's journey.We then turn our attention to the emotional rollercoaster of recent Olympic trials and the heart-wrenching story of Athing Mu, the reigning Olympic champion in the women's 800 meters, who faced an unexpected fall. Tune in for an analysis of the Florida Panthers' thrilling Stanley Cup victory and the anticipation for the Pier Run 4th of July event in St. Pete. Whether you're an athlete or a fan, the discussion on managing pre-competition anxiety and overcoming fear will resonate deeply and inspire you to tackle challenges head-on.Lastly, get ready for a mix of practical wellness tips and a fascinating history nugget about the Hoover Dam's construction. Join us as we introduce the Summer Shake-Up Challenge, a 30-day program designed to revitalize your health habits with achievable daily goals. Rach McBride shares their excitement for upcoming races and emphasizes the importance of inclusivity in sports. Don't miss the answers to listener questions about sport recovery plans and favorite post-run meals—yes, breakfast sandwiches are on the menu!Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time.In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying training, overcoming mental and physical challenges, and her future aspirations in both triathlon and veterinary medicine. This episode offers a deep dive into the life of a dedicated athlete making waves in the world of endurance sports.(00:00) Introduction(02:01) Kaylee's Early Running Journey(09:27) Transition to Triathlon(14:28) First Triathlon Experiences(24:15) Going Professional(39:03) Reflecting on Running and Triathlon Goals(40:30) Training Philosophy and Regimen(41:49) Swimming Challenges and Improvements(47:21) Biking: The Grind and Enjoyment(54:39) Balancing Vet School and Triathlon(01:00) Future Plans and Aspirations(01:09) Rapid Fire Questions and Closing ThoughtsFollow Kaylee on IG: @kayleesladeListen to Kaylee's podcast: Age Group to Pro TriathlonFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

This episode was recorded on May 2, before Skye shared with the world that she is pregnant! Skye discusses the emotional roller coaster of trying to decide whether or not to race while pregnant, she reveals whether or not her pregnancy was planned, and Skye shares her feelings on becoming pregnant as a professional athlete.

Just days after placing 2nd at the IRONMAN North American Championship in Texas, professional triathlete Penny Slater graciously accepted our invitation to smackdown her incredible performance for this community. With an overall time of 8:44:36 and the second-fastest run split of the day, Penny earned her spot to the IRONMAN World Championship in Nice, France, this year and executed what she describes as a breakthrough race. She generously shares all the details, pretty and not-so-pretty, of what it took for her to deliver this world-class performance that was years in the making. There are many nuggets of gold in her words, so grab your journal and pen because you will not want to miss a beat. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Moving forward, despite all the signs to the contrary - Coming in under the radar - Focusing on what you can do - Crop dusting on the bike - 1% dehydrated = 10% decreased performance - As long as you don't give up… - Power of a “no quit” mindset - Chewing gels to trick the gut - Pulling back time and onto the podium - Why it was a breakthrough race - Pressure is a privilege - "Taking the leap" mindset - Training your gut is KEY - Ari Klau swimming with the Aussies - Don't let anyone tell you that you cannot do what you love

Pro Triathlete and Performance Dietitian Megan Foley joins Nicholas Chase in this week's Real Triathlon Podcast. If you wanted to know how to handle the new Mortal Hydration which will be on course for all IRONMAN events, you can learn more here also on how to plan ahead.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1  Timothy O'Donnell is a World Champion Triathlete with 29 professional wins and 65 professional podiums. He's a three time Top American and American Record holder at the Ironman World Championships, but in 2021 he had a major setback: a heart attack mid-race against his long-time rival that should have killed him.  Today we dive into his comeback story, and more importantly an education on heart health: signs for possible cardiovascular disease, and some action steps to take to ensure we don't have the same thing happen to us.  Learn more about Tim and Salty Bears here: https://www.timandrinny.com/  -- Join our new TKM Reflections Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Level-Up Video Series⁠ ⁠⁠Subscribe to our newsletter, The MENifesto here! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our New Kinetic Man Facebook Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Kinetic Men Events on Meetup!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Know someone who would make a great guest on our podcast? Let us know! takeaction@thekineticman.com

Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0.1.20)- Leigh Anderson (0.3.10)- Chasing a pro career (0.9.10)- From addiction to triathlon addiction (0.10.35)- Life, luck and hard work (0.18.00)- Bridging the gap from age grouper to pro (0.23.15)- Natural talent versus hard work (0.26.10)- Moving state, dodging Melbourne lockdowns and going all in on being a pro (0.35.00)- Difference between age group versus pro race (0.43.00)- Changing coach and why (0.45.00)- Over training, Grey Zone and Ironman fatigue (0.48.00)- Importance of short course triathlon (0.59.30)- First Home Specialists who focus on getting people into their first home (01.04.00)- Leigh gives away his home and property book for free (01.08.00)- Singapore T100 & results from Ironman 70.3 Cebu in Philippines (01.13.00)First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 3 features Lenny Ramsey. Neuroscientist by day. Triathlete by night. This woman somehow found a way to balance it all. Lenny "fell" into the sport of triathlon in 2014 as a path to recovery from knee surgery. She soon found that she had a natural talent (coupled with a tremendous work ethic), and in just her second season racing, qualified for the IRONMAN 70.3 World Championships. The following year, she took the overall Age Group win at two IRONMAN 70.3 events, earning her pro card.  Lenny started racing pro in 2017, now coached by Tim Snow. Over the next six years, Lenny raced full seasons as a pro triathlete while at the same time continuing with her full time job and life at home. To keep it all in the balance, Lenny learned to be very strict with her schedule and focus on what she was doing at that moment in time (and not worrying about what she wasn't doing).  After a strong race at IRONMAN Maryland in 2023, Lenny decided to retire from the sport of triathlon. The balance of life had shifted enough that she no longer felt like she had the time she needed to compete at the level she knew she was capable. When asked if she would do it again, her answer was "100% ... I wouldn't give it up for the world." She will forever value the opportunity she had to race at the highest level and to learn what her body was capable of. Her advice to her younger self - "Don't put so much pressure on yourself ... things don't always need to be perfect." Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling. Thriving as an age group triathlete, Matti was also successful in business as a Sports Physiotherapy; he was on route to building an empire, and by all means, society would say he should have continued toward the professional and financial success that was inevitable, but that's not what he did. As his passion for triathlon was building, his fulfillment in his profession was falling, and he couldn't help but wonder what life would look like if we put 100% of his focus into his sport. In 2023, Matti took the leap despite his fears and stepped up into a role that he could no longer ignore. He's been documenting his journey on his YouTube channel from mindset to frugality, workout sessions, and recovery; Matti is openly sharing his story. He is embracing patience, facing fears, and putting himself out there for us all to see as he documents his patient pursuit of becoming the very best in the sport of triathlon. Jess and BJ were thrilled to connect with Matti and look forward to connecting in person this spring at Ironman Oceanside 70.3. Will you be there? Let us know. In this episode: - Beginnings started with excelling at Judo - Not quitting this time  - Choosing passion over profession - Growing up in Germany and expectations of the culture - Shadow careers - Developing intuition  - 10-day training cycles - Having objective people around you for honest feedback - Living the monk lifestyle - The central governor system - Being in the moment - Journaling - 3 things I'm grateful for - How did martial arts form your current mindset - His first pro-race experience - Comparison is the thief of joy - Staying process-driven vs outcome-oriented - Feeling fear vs repressing it - Building community through Live Q&A on his YouTube - Staying frugal with triathlon expenses - What is the big dream and vision - Growing up in a culture that shares the same mindset - Learn to dream

In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now! 00:00 Introduction 02:39 Swimming Background 07:51 Long Journey to Success 11:01 Lessons Learned from Early Days of Training 16:55 Refining Coaching Cues 17:51 Tips from Elite Triathletes 23:36 Front End Speed Training 27:55 The Power of Training in Challenging Environments 29:22 Shorter Sets, Greater Gains 34:12 Improving Performance through Specific Training 36:15 The Value of Training Partners and Squad Training 39:12 The Hardest and Best Things About Being a Pro Triathlete 42:23 The Benefits of a Flexible Lifestyle 44:00 Transforming Negative Self-Talk into Positive Motivation 49:04 Maintaining Emotional Stability and Setting Realistic Goals 52:06 What's next for Mitch Kibby?

We go a bit "lighter" in today's episode with some "mythbusting" about pro triathletes.  How much money do pros really make from sponsorships and prize money?  What's happening at their pro race briefings before races?  How many hours a week do they train, for real? Do they like sharing the course with age groupers?  Real talk, real answers... fact or fiction: pro triathlete edition! Have a listen!

We're joined by Yannick Fischbach, a professional triathlete from Greenville, South Carolina! After placing in his first triathlon and qualifying for Boston in his first marathon, Yannick realized he might have a knack for this. In this episode, we discuss his journey to finding triathlon after college soccer, the difference between amateur and elite level mindset, the sacrifices that come with the sport, and much much more. Get in touch in the comments below or head to… Yannick's Instagram: @alldayidreamaboutit | @swim.bike.run.allday Ryan's Instagram: @ryanejezie | @eazy.community Ryan's website: eazyliving.net

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At that time, she had raced as an elite athlete for six years and had no intention of continuing to race. Her sights were set on developing as a triathlon coach. In this capacity, she participated in several QT2 camps and interacted with QT2 Systems founder Jesse Kropelnicki. Over time, Jesse encouraged Anne to start training again. With Jesse's support and a new perspective, Anne re-entered the world of elite triathlon racing, and continues to this day. For Anne, her most memorable moments are not her best results, but rather the steps of her personal journey to push herself to her highest level. Memorable moments were the times when she did something that she didn't think she was capable of. When asked what she would tell her younger self, she responded without hesitation - "always know your why." For Anne, her why is her passion for the sport of triathlon. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we'll dive into how he radically transformed his swimming stroke over the last 10 years. 00:00 Introduction 01:56 Swimming Background 05:45 Transitioning from Running to Swimming 11:25 Building Upper Body Strength and Progressing in Triathlon 17:32 Working on Speed and Underwater Techniques 23:49 Balancing Distance per Stroke and Cadence 28:04 Training Strategies for Improving Stroke Rate and Speed 32:33 Explaining Stroke Technique and Focus Areas 34:02 The Importance of Consistency in Swim Training 36:54 Why Video Analysis and Having a Coach Are a Must 41:18 The Power of Mindset: How it Impacts Your Performance 42:52 Overcoming Doubt: Harnessing the Power of Positive Thoughts in Racing 46:16 Superhero Posture: Boosting Confidence in Races 47:42 Situational Awareness in Open Water Swimming: 49:32 Handling Frustration in Open Water Races 51:19 Qualifying for the Paris Olympics

In today's episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will's progress is truly remarkable. Join us as we dive into Will's journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now! 02:04 Introduction and Background 03:46 The Key Moment: Choosing Triathlon Over Cycling 05:52 Training Regime and Approach to Swimming 08:29 Benefits of Training in a Squad vs. Training Alone 10:43 Viewing Swimming as an Infinite Game 12:48 Overcoming Mental Barrier 15:52 Diversifying Workouts: Incorporating Longer Intervals for Speed Work 20:44 Lessons Learned from a Challenging Race 24:35 Transformation from Poor Swimmer to Competitive Triathlete 28:02 Swimming Confidence and Appearance 31:27 Advice for Non-Swimmers in Triathlon 37:25 Triathlon Goals: Aiming for the Front Pack 40:50 Importance of Video Analysis and Making Small Changes 42:47 Follow Will Draper on Instagram

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 1 features Linsey Corbin. Linsey joined the pro ranks in 2006. In her 17 years a professional triathlete, she raced more than 30 IRONMAN events, taking the overall win a remarkable 8 times (and finishing on the podium a total of 20 times). Linsey also raced 15 IRONMAN World Championship events - the most of any professional woman. Linsey was coached by QT2 Systems founder Jesse Kropelnicki from 2014 through her retirement in 2022. Already a multi-time champion and top five Kona finisher, she came to Jesse because she "wanted someone who genuinely cared" and who would pay attention to all of the details. Jesse taught her that to be successful, she needed to balance her training. He was there to hold her back when she needed to be held back, and push her when she needed to be pushed. She also enjoyed and valued being a part of the QT2 Team. If you do had the opportunity to do it all again, would you? "Oh Yeah"! Don't think just do. Learn more about QT2 Systems at www.qt2systems.com

In this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE  is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting NVDM Coaching, she directed Camps and Clinics for Bicycle World, and was the Director at Austin Aquatics and Sports Academy, building that program from the ground up into one of the largest teams in the nation within the first year. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with many well known CEO's, elite athletes and Personalities, including Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Devon Levesque, Matt Jansen, Domenic Iacovone and Jimmy Decicco. She has helped more than 12 athletes achieve their goal of qualifying for their Professional license, 60+ athletes qualify for the Ironman World Championships in Kona, 200 + qualify for the 70.3 World Championships, and multiple athletes qualify for the spot on Team USA for the ITU World Championships. Her personal achievements include multiple Top 10 finishes at Ironman and 70.3 events, and was the No. 1 ranked triathlete in the SouthMidwest Region in her first year of triathlon. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education ProgramIt's optimum to start your nutrition program at least 3 months ahead of your race: Book a free 15 minute call to learn more about our 1:1 & Premium Coaching programs.Stay connected w/ Natasha:Personal IG: @natashavdm81Coaching IG: @nvdmcoachingWebsite: https://www.nvdmcoaching.com/Products:Core Body Temp SensorMOBO BoardRAW Nutrition SupplementsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Thank you to Alyssa Godesky for coming onto the show. One of our more accomplished guests, Alyssa has placed on the podium at the 2022 USARA National Championship, has eight top-5 professional finishes at the Ironman distance, and holds multiple Fastest Known Times (FKT's) including on the New Hampshire 48 High Peaks, Adirondack 46 High Peaks and Vermont's Long Trail (273 miles). Alyssa competed in the One Water Race in Sweden this past year, and she goes deep on that experience. Along the way we discuss her work as a coach, her "Ironwomen" podcast, and how the role of women in endurance sports has evolved. Shownotes: https://www.alyssagodesky.com/https://biscaycoaching.com/alyssa-godesky/https://livefeisty.com/ironwomen/https://onewaterrace.com/athletes/alyssa-godesky/One Water Race Full Video - https://youtu.be/Yam_dvoVp6U?si=lnWGz_4MmTNJdcQuhttps://www.rootstockracing.com/Episode Sponsors: https://thewealthgardenfs.com/https://www.ascendathletics.org/

This week we had 2023 TTL Devo team athlete Tom Davies on the podcast to see how his year in training and racing triathlon as a pro was! After Tom, at minute 37, Eric and Nick debrief their experiences with Sleep Week, and finally at minute 58 we get to a few questions sent in by podcast listeners. You can submit your own questions as well as become a podcast supporter at ThatTriathlonLife.comHow was sleep week for you?  Sleep Week Survey2023 TTL Development team athletes:Tom DaviesAli BrauerBen FoltzJack Stanton-StockKaylee SladeMinttu Hukka

Pro Triathlete, Ellie Salthouse and Coach, Zac Collins. Ellie and Zac update Nick Chase on the latest in their careers and travel and training. They also answer the important question, where is better to train, St. George or Tucson?   Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

We are super excited to bring you this episode with pro triathlete Alice Alberts.  If you have not heard of Alice Alberts until this year (after her wins at Ironman Lake Placid and Ironman Maryland), you might not be alone. And that's because she took her pro card just last year in 2022, AND did her first Ironman in 2021 (and won it!).  So within the span of 2.5 years, she went from training for her first Ironman (and only second triathlon ever) to winning two Ironman races in 2023.  We talking training, racing, nutrition, living in Boston, and how Alice got so good at swimming so fast! Have a listen! 

Today on the podcast I'm syncing up with Angela Naeth, Pro Triathlete, Gravel Cyclist  and Coach, IRaceLikeAGirl Tri Team and GirlsGetGritty Gravel Team Founder and Podcast Host .  We talk about where pro racing began for her, upcoming races, her coaching, teams, and podcast. Plus, we chat about OOFOS and the many benefits of our mutually fave sandals and why we both love the brand. CONNECT Angela Naeth on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Skye Moench (rhythms with launch) finished a solid seventh at the 2023 Ironman World Championships in Kona. In this episode of the podcast, Zipp catches up with the Utah-based triathlete about her training and background in the sport. They also discuss the rise of tubeless setups in triathlon and the importance of wheel choice. So sit back and relax; it's time for the Zipp Speed Podcast.

Today on the podcast I'm syncing up with Rebeccah Wassner Pro Triathlete and Team Wilpers Triathlon Coach to get the inside scoop on the NYC Triathlon, taking place this weekend! Rebeccah has done this race every year since its inaugural debut in 2002, minus a few years when she was pregnant and of course the pandemic. She is the first woman (and New Yorker) to win this race three years in a row. Go Bec! CONNECT Rebeccah Wassner on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

This week on the podcast we interview Kayla Bowker - pro triathlete, mom of two, and coach. Kayla and Amy recently raced each other at Oregon 70.3 and they share their different perspectives from that race. In the conversation Kayla talks about going from unsure if she even wanted kids to being completely changed and finding a more emotional side of herself after becoming a mom. Kayla talks about how important it was to continue to nurture her entrepreneur side and her athlete side even as a mom. She shares her journey from a very active childhood to finding triathlon and training through pregnancy and postpartum. As a mental performance coach, Kayla also gives her favorite strategies for preparing for races. 

Tom Davies doesn't have a particularly conventional background as a professional triathlete. He cycled around the World at the age of 19, wrote a book about it while studying for an engineering degree and combined it with cycle racing at University. But the dream of doing sport as a living never disappeared, and within four years, Tom went from doing his first triathlon to getting his professional license. You'll hear:05:00 Tom talks about what sparked his interest in cycling around the world as a 19 year old. 09:00 What did his Mum say when he said 'Mum, I'm going to ride around the world as a teenager?'11:00 Tom talks about riding to Chamonix with his Dad when he was 1513:00 Why Tom believes he's naively ambitious and why he believes you can surprise yourself with what you're capable of.15:00 The art of moving on and why Tom didn't find it too challenging to transition from finishing his round the world ride to starting University.17:00 The art of fitting in writing a book, while studying for a University degree and competing in bike racing. 'it was the hardest I've ever worked, probably harder than the ride itself.'19:00 His journey from racing bikes at University to becoming a full time professional triathlete. How he fell out of love with bike racing 'it was like flicking a switch. But I still craved some sort of validation from sport and when you are at loughborough, you can feel a bit inferior if you are not at that top level. 22:00 Going from beginner triathlete to professional in 4 years and why he wants to give it a go and why he's also wanted to do sport for a living. 'Swimming, cycling and running is when I'm most happiest'25:00 How does he survive as a new professional? He explains that his parents support him, and some support from sponsors and he is part of the TTL development team. 'Ultimately if this all comes to nothing, that's okay, I will be grateful for having had it in my life."27:00 Tom explains further what being in the TTL Development Team involves, under Paula Findlay and Eric Lagerstrom. 30:00 What does Tom what to achieve in the world of triathlon? 'I want to figure out a way to do this as a living. My goals for this year was to retain my pro license and get into the top 250 in the world. 32:00 Having to be patient as a new professional triathlete with limited experience in the sport. 30:00 Going into certain races knowing you're not going to win. (Yet.) How do you balance that with wanting to be the best?37:00 Tom talks about keeping a blog and why he is so self aware. 'It's me trying to come to grips with what I'm feeling and how I'm feeling certain things and getting it down is my way of dealing with it.' 40:00 Would Tom cycle around the world again with more life experience under his belt? 'The world of ultra endurance has changed a lot since I did it. If someone said you have to cycle around the world again, I would either go a lot slower and take in as much culture as possible, or I would try to do it really fast. It would be one of those extremes." If you want to commit to something, you have to commit 100%, I don't know if pro triathlon is going to be my life for the next ten years but trying to get better is the right path for me to be on right now."Find out more about this week's guest:Tom Davies InstagramTom Davies websiteLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons...

If you're a triathlete then this episode is for you! In this episode Finding the joy in the sportHow to get yourself out of a bad race funkRace fueling mistakes and lessons learnedThe importance of sleep and routine for race mental performanceDON'T FORGET...You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE

In this podcast, Derek and Conrad chat about: -Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders -What it takes to compete with the top athletes in the sport -Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing -The 70.3 Chattanooga Course

Tamara Jewett comes from Toronto in Canada, she started cross training and dabbling in triathlon when she was at University. Running was her thing, but she kept on getting injured. Turns out she loved triathlon and was pretty good at it. She turned pro in 2019 and up until the Autumn of 2022, she was juggling her training with her job as a lawyer too. In 2023 she really turned heads, posting a 1.13 off the bike at IM 70.3 Oceanside….You'll hear:05:00 The start of the interview with Tamara, her background in sport as a child. 10:00 How Tamara's finding being a full-time pro and not having to juggle her training with her career as a lawyer. How bad days don't phase her as much now. 13:30 Tamara's mental strength and how all of the injuries she had as a youngster have helped her now. 'It makes me realise why I really like sport.'15:00 What has made the difference between being a happy athlete and not a happy athlete. 18:00 Does she have the same deep love she had for running now for triathlon? 'swimming is my joy, cycling is my freedom, running is my spirit"20:30 We talk about her headspace during the run at Oceanside, she says she was running happy. 22:17 How hard is racing, especially mentally?24:30 Identifying as an athlete and the other facets of her life. 26:00 What was a typical mad week like for Tamara when she was juggling law with training?29:00 What influence has her coach Suzanne Zelazo had on her and her training?36:00 The progress she has made with her swim and bike over the last couple of years and if she ever studies the start lists. 38:30 Tamara speaks very openly about struggling with an eating disorder when she was younger and the psychological impact it can have and how she has been able to feel healed from it. 50:00 We talk about reading and how Tamara loves to read53:00 Tamara explains about the Real Triathlon Squad, what it is and the aims of it. Find out more about this week's guest:Tamara Jewett InstagramTamara Jewett websitePodcast SponsorsForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - 15% off smart swimming goggles. Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowGet 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkoutResilient Nutrition - Get 10% off here via this linkThis podcast uses the following third-party services for analysis:...

Pro Triathlete, Collin Chartier, admits he used EPO and we use that as a launch point for how a lot of us get trapped in the game of chasing no matter the consequences. We are all human, so it's a mystery why things like this surprise us. It's going on at the age group level as well, but the point is, the only person we can really count on is ourself. It's so easy to get caught in the hypnosis of television, social media, YouTube videos, but most of it is fake. Today, we take a deep look inside and put stock in what we can do without chasing others. And stop judging by the headline.  Topics: Pro Triathlete Collin Chartier admits EPO use Race Directors and Volunteers USAT Multi-Sport Festival All our heroes are dead Doping Owning your journey Obsession with other people People are imperfect Clout Chasing Head in the Sand Expecting others to live up to your image Interventions Bystanders and enablers The only one you can count on is you Passive lies Too much stock in others Cheating and lack of confidence or grounding Part of the side show TV is poison   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Heather Jackson is the 2023 Belgium Waffle Ride Champion, 2023 Midsouth Gravel, 3rd place winner, and world renowned Pro Triathlete, 4X Top 5 at Ironman World Champs in Kona.  Over the past few months Heather has shifted her focus from triathlon to off-road racing with her debut in Unbound Gravel and Big Sugar last year and she is crushing it! Heather and I chat about her new focus on off-road events from gravel and MTB to trail running and UTMB. We caught up in March and Heather shared her plans for races. She was invited to compete in the Lifetime Grand Prix which includes seven Gravel and MTB races on the circuit. Of course I get the scoop on her new Canyon bikes, the Grizl Gravel  & Canyon Lux World Cup  for MTB, how she is training for these races, her fave Hoka's.  We quickly chat about Dirtbrigade, Plush Global, and Stevie, the current star of Heathers Instagram! CONNECT Heather Jackson Instagram, YouTube Stevie Wattie Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

In today's episode, we speak with Heather Jackson about...Her background and future in multi-disciplinary sports Nutrition mistakes she's learned from in the past How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States' Women's National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women's ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/***Mentioned:Heather JacksonInstagram: @hjacksonracingWebsite: https://heatherjacksonracing.com/YouTube: @heatherjacksonracingMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"     In this episode of The Greg Bennett Show, Greg is joined by Lesley Paterson.   Lesley Paterson is a true inspiration and a powerhouse in every sense of the word.   Lesley is a five-time world Triathlon champion, author, and an award-winning filmmaker having just taken home four Oscars for her film All Quiet on the Western Front.   Lesley's career as an athlete is nothing short of remarkable having won the XTERRA Triathlon World Championships in 2011, 2012, and 2018 and the World Triathlon Cross Championships in 2012 and 2018.   Her film career is astonishing. She co-wrote and was the executive producer for the critically acclaimed film adaptation of the anti-war novel - All Quiet on the Western Front, which took home, as mentioned, Four Oscars from 9 nominations and won the 2022 BAFTA Award for Best film.   Lesley has authored the book, “The Brave Athlete,” with her husband, Dr. Simon Marshall PhD. The book offers so much practical advice and inspiration for anyone looking to improve their mental and physical performance.   Lesley's talent and versatility as an athlete, writer, and filmmaker are truly awe-inspiring.   Timestamps 3:27 - Greg and Lesley discuss the movie All Quiet On The Western Front and understanding the sensibilities in the German culture towards war. Then working with their German Director and co-writer who brought the story to the screen through his own personal knowledge of his heritage. watch the trailer here In Germany there can be no heros in their war films 5:47 - Lesley describes how as a child she read the book in school, and then the 16 year journey from her first decision to create a modern adaptation, to finally seeing it on the big screen. 11:03 - Greg & Lesley chat about the award season in Hollywood and Lesley's experience and memories from what has been a whirlwind journey these past few years, culminating in 4 Oscars. You get to the top by being absolutely obsessed in your craft 14:45 - After the Oscars Lesley was so disappointed with not receiving the award for Best Adapted Film. She describes her feelings and emotions and how she has channelled them into her other current projects. You have your pity party, then you get angry, then you're like ... right, this is what I've got to do! 21:25 - Greg & Lesley rewind the clock and discuss her back ground through professional sport and how it led to her film career. I liked to be the little devious one 25:37 - At what point did Lesley Paterson realise that she was pretty good at this triathlon sport, and at what point did she go full-in? I was used to winning at a young age 41:34 - From focussing on her professional triathlon career, to focussing on her screen writing career, Lesley and Greg discuss the highs and lows within her career and how her persistence and hunger to improve has driven her towards the success she is now experiencing. I had my pity party, but I had to do better 46:11 - The structure and stability of her sport and spending hours and hours and hours training for triathlon, allowed Lesley to focus and fund her dream of creating a modern movie adaptation of All Quiet On The Western Front. 48:15 - Just when Netflix approved the concept, COVID hit. After 16 years of dreaming and creating the concept, the script, connecting the team ... Lesley wasn't even allowed on the closed set due to Netflix crew protocols. You've just got to be grateful - I mean, who gets a filmn made right? 53:45 - Greg asks Lesley for her 3 favourite movies of all time. 55:01 - What would Lesley tell her 18 year old self now that she has had all these life experiences? 55:31 - 3 people you would want to have dinner with (nonfamily, living or dead)? 58:57 - Greg & Lesley finish with some rapid fire Q&A.   You can change the course of somebody's life by making a film First job? Out of 10, how cool are you? Who would you want to play a movie of your life? Which decade of music is the best? 1:00:40 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Lesley Paterson Instagram: instagram.com/lesleydoestri Website: http://www.lesleypaterson.com/lesley-paterson/ Twitter: twitter.com/lesleydoestri

Professional triathletes train very differently (and require very different things to be successful) than amateur triathletes, but there ARE some basics that amateurs can take away from what pros do.  On the podcast, Taren talks to Jack Kelly a former professional triathlete who hosts the How They Train podcast, about what he's learned from the pros he talks to. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv http://athleticgreens.com/taren

Welcome to our new series, FlowON, a weekly deeper dive into specific topics requested by athletes. Today, I'm joined by Pro Triathlete, Nutrition Coach, Mindset Coach, and published Author Amanda Presgraves as she shares her formula of how she learned to trust herself over the years and how you can to. We cover: -Developing a plan that works for you -Building self confidence from within -How to actually follow through on new habits this year -Improving your relationship with social media Connect with Amanda: @Amandapresgraves on IG Her website: www.amandapresgraves.com Join these conversations live at: www.foreverathletesocialclub.com --- Send in a voice message: https://anchor.fm/cory-camp/message

Katie Zaferes is a decorated Olympic medalist, and one of the USA's top female professional triathletes.  She recently had a baby, and on this week's podcast, she talks about how she handled training during pregnancy, and what it's like to start from scratch to regain her fitness, as she works towards the next Olympic cycle.