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It's always a special treat to have Jonny Tornga -- ultrarunner, MRG podcast producer, talented musician and all-around great guy -- get behind the mic and join Heather on the show. And even better yet: Jonny and Heather catch up on location at the new Traverse City Lululemon "pop-up shop," which just opened on Front Street downtown. Jonny, who previously worked for the popular athletic and yoga wear retailer while living in New York City a little over a year ago, is serving as assistant manager of Lululemon's first northern Michigan store. The company plans to run the 2,000 square-foot "pop-up" store at 204 East Front Street through at least the 2020 holiday season and possibly beyond. Jonny talks about what it's been like to open a store during a pandemic, how this assistant manager opportunity was "serendipitous" following a job loss this spring, how his training and running have changed throughout the quarantine and as summer got under way ("I had a full summer of ultras planned, and so that has obviously changed a lot"), why he loves trail running so much, and what he's looking forward to this summer.  They also talk about the grief process related to races being canceled. "I had a great ultra plan going when both of my races were canceled. One of them was the Marquette Trail 50 -- it was a 50K and I was going to use it as a tune-up race for Ultra Trail Stokely Creek, my big one. It’s an 85K. That was cancelled as well and that was hard. The emotions I had ... I am starting to come around and now I am just into planning an adventure. I just want to go and find a cool place to camp in the UP and go run for a day or so and get lost in the woods and get my 50-miler in that way.”  Of course, Heather and Jonny also talk about the latest and greatest Lululemon items ideal for summer running and outdoor fun. In addition to online sales, Lululemon also operates 460 stores worldwide and 11 in Michigan, all in the southern part of the state. Traverse City's store is the company's first location north of Grand Rapids. NOTE: You'll notice a bit of audio quality issues in the first several minutes of the show, but please keep listening. We had a few on-location technical difficulties, but got them worked out! - If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so, so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app.  A special thanks to Mike Moran, Mike Youker and Jonny Tornga of Quarter After Productions in Traverse City, Mich. for producing the show.

America is outraged over the murder of George Floyd as he was unjustly detained and mistreated by police officers in a manner that eventually killed him. Black, white, brown... everyone is hurting, and people are speaking up. In today's episode, it seemed nothing else could be relevant except to sit down and talk honestly with my sister Bria Evans and have a conversation, white friend to black friend, about how we as the white community can help champion change in America. If we each take responsibility for our own hearts and make some subtle changes, we can literally shift the culture of America further and further away from Racism. Please share this episode. We want white america to wake up. I want to do my part to speak up for any people that aren't being heard and treated with humanity and respect; we all should. This episode is full of hope, it's a safe conversation where we both share our hearts honestly, and walk away with a more open perspective of this struggle and how to move the needle in america closer to reconciliation and healing. Please listen, please share... we can all do our part to truly listen, truly care, and truly champion change in our nation. NOTE: You'll notice today's episode is simple and straightforward... no Life Hacks segment, or other extras, I just wanted to keep the main point the main point undistracted today. This is a collection of resources on my blog for people who want to educate themselves on Racial Fairness #icantbreathe #justiceforfloyd #stopkillingus #justiceforgeorgefloyd #breonnataylor #ripahmaudarbery #ripgeorgefloyd #justiceforahmaudarbery #ahmaudarbery #seanreed #georgefloyd #justice4georgefloyd #georgefloydwasmurdered #racism #racismisreal #againstracism #antiracism #stopracism #notoracism #endracism #racismusa #racisminamerica #ordinaryracism #everydayracism #watchandpray #prayforourleaders #virtuous #everlastinggod #wordofgodspeaks #jentezenfranklin #loveyourenemy #america

The fellas decide to shed light on some of the more obscure but deserving rock n' roll acts of the late 60's and early 70's. NOTE: You'll notice they threw in a track from Frijid Pink after the fact, which was the song "Crying Shame" from their 1970 self-titled debut album. You're welcome!It was our first attempt at a Skype cast but all in all sounds pretty damn good. Hope you enjoy as always! ~ CV & KG

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way. Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support. One Sturdy Block

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks

Acara + Four Leading Social Entrepreneurs + YOU = Social Entrepreneur Live! Do you want to be at a live taping of the Social Entrepreneur podcast? We're partnering with Acara, a program of the Institute on the Environment and the Humphrey School of Public Affairs at the University of Minnesota. Together, we're interviewing four world-changing entrepreneurs, live in front of an audience. Imagine, four entrepreneurs, fifteen minutes each, answering the questions that you care about. At the end of the night, we'll reassemble entrepreneurs on the stage to take your questions. Step up to the mic and ask them anything. The event will take place during Twin Cities Startup Week on Wednesday, October 10, from 6 PM - 7:30 PM. We will be at the West Bank Auditorium, Wiley Hall, Room 20. The address is 225 19th Avenue S, Minneapolis, MN. But, you'll need a ticket. Seating is limited, so grab your ticket today. Here's how you get into Social Entrepreneur Live! First, order a Twin Cities Startup Week ticket on Eventbrite. NOTE: You'll have to do this before you can sign up for the scheduled events. Following that, you will be prompted to create a Sched account. With your new Sched account, you can sign up for the Social Entrepreneur Live event. (Again, you can't start doing this until you have a ticket.) Browse the schedule and add other events to your Sched calendar. Spread the word! The best way to ensure you have a seat is to grab your ticket now. In the next few weeks, as we announce each of our four guests, we expect more tickets to be sold. But, seating is limited. Don't miss this fun night with four changemakers. Social Entrepreneurship Resources: Twin Cities Startup Week: https://twincitiesstartupweek.com TCSW Tickets on Eventbrite: https://www.eventbrite.com/e/twin-cities-startup-week-2018-tickets-49338984230 Social Entrepreneur Live! http://sched.co/G7C1 Acara: http://acara.umn.edu  

Welcome to Episode #4! We are really excited to bring this episode to you guys! Why you ask? Well, we have the honor of interviewing an amazing couple of ours who Kels and I both look up to! They are passionate about the Lord, their marriage and fitness. While they are passionate about those things, the are learning how to make all of those a priority all while keeping a strong marriage! I know I speak for both Kelsey and myself when I say we really look up to Jacqueline and Justin! The way they go about their marriage, faith and fitness is unique and AMAZING!! Also, the battles they had to endure right out of the gate after they got married all while keeping focused on their marriage, and faith really speaks volumes to who they are! (NOTE: You'll hear more about their story in the interview). This was such a fun episode for us to do! We hope you enjoy!

Whooping Cough and Moon Poet get silly/serious about dysphoria as fellow non-binaries! Note: You'll want to turn up the volume a weeee bit because we're bad at talking INTO the microphone...

Everyone feels nervous to some extent when they go for a checkride, so we share 14 ways to reduce your anxiety before and during a checkride. Checkride anxiety applies to student pilots in particular because it’s your first checkride. But it also applies to all pilots who think that someday they’ll go for an instrument, or maybe a multiengine, seaplane, glider, Commercial, ATP, or CFI checkride. Professional pilots working for a Part 135 charter company or an airline, also have to periodically be rechecked. Here's a brief summary of the 14 ways to reduce your nervousness about a checkride. Note: You'll hear far more details about each one in the podcast. If possible, meet the examiner ahead of time. Clear the deck for at least a week before the checkride. Do whatever it takes to guarantee that you get a decent amount of sleep the night before the checkride. Make sure you have all of your paperwork in order. Become intimately familiar with the ACS oral section, Use a study guide like the ASA Private Oral Exam guide to help you prepare for the oral. Do a mock checkride with your instructor or another flight instructor. If there’s a gouge available, a report that someone has written about their checkride with your examiner, see if you can find it and read it ahead of time. Don’t get upset if you make some mistakes on your last flight before the checkride. Prepare for a long day; bring some food! When you walk in for your checkride, exhibit confidence, but not cockiness. Know that it’s OK to tell the DPE a joke. If you start getting nervous, and feel you’re not doing well, ask for a timeout. Go into the checkride with just the tiniest bit of indifference or apathy, so you won’t be too upset if you don’t pass. Click here for the listener survey. Tell us what flight planning tools you use when planning a longer flight. Please visit my new Patreon page and make a contribution to help me with my goal of improving the AviationNewsTalk.com website. You can Dictate a listener question from your phone and I’ll try to answer it on a future show, or send an email. News Stories GOP chair: House to vote on air traffic control overhaul next month New GAO Study the Latest to Expose Dubious ATC Privatization Claims AAAA: ATC Privatization In The U.K. Has Resulted In A 'Total Meltdown' Industry panel recommends roll back of aviation safety rules Proposed changes to CFI requirements for teaching a first time CFI applicant Nav Canada To Refund $60 Million To Users UK CAA: ADS-B is Best ‘Electronic Conspicuity’ for General Aviation Seattle Avionics Announces Low-Cost Merlin ADS-B Receiver Airlines could cash in on a $30 billion opportunity that would make pilots obsolete The CAA has launched a survey for GA pilots flying in U.K. airspace in an effort to encourage ADS-B usage by the flying community. The survey seeks information on the types of devices already used by private pilots and the devices they would prefer to use.

Brandon, Kyle, and Dylan discuss Gears of War 3 as the main highlight of the podcast. Other subjects also discussed were DC Universe Online, Payday: The Heist, Batman: Arkham City, and Grand Theft Auto V. Want to be a guest host on Leet Speak with the potential to become a regular? Here's your chance! 1. Go to your Facebook. You need to have friends. We don't like people without friends. 2. Go to www.facebook.com/tsugproductions OR https://www.facebook.com/tsugproductions 3. Send a message (or post right on the wall) saying something like "LET ME BE ON THE SHOW!" 4. One of the page administrators will get in touch with you. NOTE: You'll need Skype and you'll need to be pretty free late Friday night or late Saturday night.