Podcasts about kels

Happy Pot Luck Saturday with Kev and Kels!  This week Kelsey and Keven dive into how success, fame, entertainment, and even everyday life have changed in a world where everyone has a platform. They discuss how the Tony's and the music industry has evolved from the days of Madonna, Michael Jackson, and superstar culture to today's creator economy, where it's easier than ever to launch a career—but harder than ever to stand out.  Are the true artists gone, why talent today is a given  and how our obsession with celebrities may be mocked in years to come. Then some really big deep questions: Do you remember who you were vs. do you even know who you are? And, why choices should be rewarded over rewarding talent.It's a Pot Luck Saturday and Kev and Kelsey are serving up the usual mish mash!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Here we go, the last episode of the Brain Ladle Invitational Trivia Tournament (aka The BLITT - guitar solo).  Who will die and who will survive to live a happy life until the eventual reboot?  In this episode, Kels will take on Ladlers Easy Mode Barry, Ross, Chris, and James in a final death match that will crown this year's BLITT champion.  Also, the Sensei is out of town so Davo will take on the task of keeping score and making pithy comments.  Will Davo rise to the challenge?

Pacific St Blues featuring Nick Armijo & Rick Galusha PLEASE follow us on FacebookLondon22. Mose Allison / Young Man Blues 23. The Who / Young Man Blues 24. Moody Blues / Bye Bye Bird 25. The Rolling Stones / In the Stars 26. Fleetwood Mac / Oh Well, pt 127. The Black Keys / Tell Me You Love Me 28. The Kels / 6ft Deep 29. Lil' Ed & the Blues Imperials / Crazy Love 30. Joanne Shaw Taylor / Hell or High WaterCanada31. Sue Foley / Gaslight 32. Bywater Call / Only 33. Joni Mitchell / A Case of You 34. Neil Young / Ohio Omaha35. Kris Lager Band / Trouble in My Home36. Matt Whipkey / Lonely Town Too37. Eric Nelson / Not At All 38. Hector Anchondo / Face It Down 39. Sebastian Lane / Floatin' Away 

May 17, 2026 - part 2 of 221. Glen Campbell / Angel Dream 22. Jason Isbell / You're Gonna Get It 23. Matt Whipkey / Lonely Town Too 24. Tom Petty & The Heartbreakers / Don't Bring Me Down 25. Robben Ford / On That Morning26. Shaun Murphy / I'm Gonna Take the Money 27. Matthew Curry / @ B Bar / Rather Float a River 28. The Rolling Stones / In the Stars 29. Aiyana Lee / Housebroken 30. Finding Kels / 6ft Deep 31. George Thorogood / Baby, Please Set a Date32. Magic Sam / Don't Want No Woman    33. Luther Allison / Gamblers Blues 34. The Loved One / Better Do Right 35. Los Lobos / Jamacia Say You Will 

KELS didn't wait until she was “big enough” to tour. She used touring to BECOME big enough.In this episode, we break down how she went from cleaning houses to selling out secret shows, building her own DIY touring model, playing unconventional venues like diners, barbershops, libraries, and churches, and turning real-life fan connection into serious momentum.She shares how she picks cities, sells tickets, keeps costs low, uses fan data, promotes her music relentlessly, and built a world around her “dirty blues” sound that people actually want to be part of.FREE ACCESS to "100 VIRAL CONTENT IDEAS FOR MUSICIANS": https://forms.gle/zGWuUrLA8mBfqz7F8JOIN OUR DISCORD:https://discord.gg/rTAYsPcyEYWANNA WORK WITH US? Make us an OFFER! https://forms.gle/tVdon5vyoGAqPjx6AGET 30% OFF DISTROKID:http://distrokid.com/vip/onemoretimeFOLLOW KELS:https://www.instagram.com/findingkelsFOLLOW One More Time:https://www.instagram.com/onemoretime.fmhttps://www.tiktok.com/@onemoretime.fm00:00 Intro02:23 KELS Is Blowing Up in Real Time03:58 From Cleaning Houses to DIY Touring05:41 How KELS Built Her Own Touring Model10:27 Secret Shows and Weird Venues13:13 Owning Fan Data and Selling Tickets Directly16:08 Why Most Artists Wait Too Long to Tour17:45 How KELS Picks Cities and Builds Demand20:26 The Real Grind Behind Her Music Career22:49 How Much DIY Touring Really Costs25:16 How to Sell Tickets as an Indie Artist30:21 Live Performance as Music Marketing34:27 The Viral Sam Buck Video That Changed Everything36:40 DistroKid37:35 Building the Dirty Blues Brand42:13 Sonic Identity vs Visual Identity45:35 Why Great Music Alone Is Not Enough48:56 How KELS Made “Gone” Work55:26 Why Indie Artists Shouldn't Give Up on Songs57:28 Turning Followers Into Ticket Buyers01:01:08 Why Relatability Matters for Artists01:03:02 Rapid Fire Rampage ft. KELS

Musical Ecclectricity -  From HiFi to WiFi17. The Black Keys / She Does It Right 18. Finding Kels / 6ft Under 19. The Rolling Stones / In the Stars 20. Mike Farris / Monkey Man 21. Matt Whipkey & the Movies / Regular Room22. Matt Whipkey & the Movies / Self Imaginary Love23. Matt Whipkey & the Movies / Lonely Town 224. Matt Whipkey & the Movies / Ruffin25. Sebastian Lane / Floatin' Away 26. Mark Broussard & Joe Bonamassa / I'm Going Home 27. Aiyana Lee (Anderson) / Housebroken 28. U2 / American Obituary 

Big K Hour 03: Larry talks to jazz artist KELS ahead of her national anthem performance at the NFL Draft full 1236 Tue, 21 Apr 2026 13:31:03 +0000 69h46fj75pX2tAa619UY8ILwqjcM3Oof news The Big K Morning Show news Big K Hour 03: Larry talks to jazz artist KELS ahead of her national anthem performance at the NFL Draft The Big K Morning Show 2024 © 2021 Audacy, Inc. News False

Happy Women's History Month.  This episode is a celebration of the contributions made by great women from history with a quiz hosted by Twy and built by her WoMENSA group (Bettina, Ashley, Nicole and Leigh).  Sensei and Arthur join Kels and Davo to fight it out man to man to prove who knows the most about women.  Also, Arthur gets to feel the full fury of Hai Karate and the dreaded Karate Chop!

A few for Kels, (RIP), As he heads home:Spoon: NefariousMillion Sellers: My Last PaycheckMillion Sellers: Music City U.S.A.Dave Edmunds: Slipping AwayNick Lowe: So It GoesRockpile: When I Write The BookNitty Gritty Dirt Band: Battle Of New OrleansEmmylou Harris: JambalayaWillie Nelson / Emmylou Harris / Inara George: Willin'Old 97's: Big RiverCharley Crockett: Kentucky Too LongOld 97's: Iron RoadEric Clapton: The CoreMJ Lenderman: She's Leaving YouLittle Feat: Gringo

Hilfe nach Gewalttaten finden Opfer und Betroffene beim Weissen Ring. In Greifswald engagieren sich acht Studierende ehrenamtlich und sind zugleich im Weissen Ring das jüngste Team in Deutschland.Host: Annette Ewen Reporterin: Valeria Kels, Vorpommern-Studio GreifswaldRedaktion: Carola Lewering, Vorpommern-Studio GreifswaldAnregungen, Fragen, Lob? Schreibt uns gerne eine E-Mail an: mvimfokus@ndr.de Liebe MV im Fokus-Fans, die Links werden bei manchen Plattformen leider nicht klickbar ausgespielt. Abonniert uns am besten in der App der ARD Audiothek - da funktionieren die Links auf jeden Fall und ihr verpasst keine Folge.Link zur Opferhilfe:https://weisser-ring.de/https://greifswald-mecklenburg-vorpommern.weisser-ring.de/Umfrage #NDRfragt: Wertvolle Hilfe für Kriminalitäts-Opfer oft unbekannt:https://ndr.de/ndrfragt/ndrfragt-wertvolle-hilfe-fuer-kriminalitaets-opfer-oft-unbekannt,opferhilfe-102.htmlWeitere MV im Fokus Folgen findet Ihr hier: https://www.ardaudiothek.de/episode/urn:ard:episode:5789b63efc4bc0fb/https://www.ardaudiothek.de/episode/urn:ard:episode:fcf8b3766e709bc9/https://www.ardaudiothek.de/episode/urn:ard:episode:2d991f4bc0ef4d99/Podcast-Tipp:Giacometti und die Fälscher-Bande: https://www.ardaudiothek.de/episode/urn:ard:episode:3ec53fcc61541b69/

House, funk, soul, disco, reggae, hip hop, afrobeats, UKG, drum & bass and all manner of beats for open-minded listeners. Fresh releases and classic gems, presented by DJ D'Francisco direct from London. New episode every Sunday night. Catch the pod live every Friday afternoon on www.musicboxradio.co.uk 3-5 UK time, as a podcast or at www.mixcloud.com/francisco Contact: fdisco@hotmail.com / @frankiedisco54 Tracklist: Kels - Gone Son Little - Your Love Will Blow Me Away Liz Lands - One Mans Poison Capleton - No Sell Your Souls ft. The Irie Ites Gappy Ranks - Put The Stereo On Super Cat - History Corrado Alunni - Any Time Art of Tones - Bootyshaker Martin Circus - Disco Circus (FK Edit) The Fatback Band - Keep On Steppin' Calibre - Living in Truth DRS - The View (ft. LSB & Tyler Daley) PFM - One and Only Groove Armada - Love Sweet Sound (Nautica Remix) A Studio - S.O.S (Dubdeluxe Mix) Adeva - Respect (Miltons Slutty Mix) Your friend daao - Shadow Dance Shadow Child & Bodhi - Um (MJ Cole Mix) Masterstepz - Melody MoMa Ready - Late Night Love Oli Furness - OverJack Gee & Pig Bwoy - Take You Inside 4 For Money - Its A Moment In Time (Rising High Dub) Sound Design - Razen Theme  

If you are building up a track car or a race car, and you need to add power, where would you start? A bigger Turbo? Supercharger? Maybe building up the engine and tuning the ECU?What about making your race car a hybrid?I think I am safe in saying that most of us would not even consider turning a car that didn't start out life as a hybrid into one, much less making it a hybrid to improve the cars performance.But that is exactly what Sasha from Mountain Pass Performance did with his 350Z Time Attack car.In this episode, Sasha and I talk about everything that was involved to turn his 350Z Hybrid Time Attack car in to the monster that it is. We also talk about how this project relates to the work that Mountain Pass Performance does to improve the performance of EV's like the Tesla Model 3.If you want to see all the details about MPP's KELS build, and everything else that they are up to, take a look at their Youtube Channel here:https://www.youtube.com/@UCq47UcvRMn97rd_ams7dtfA Thanks for watching and Stay Tuned!

How do you get excited about a future you can't see, especially when your past tells a different story? We all want faith for what's next, but doubt creeps in when life hasn't gone the way we planned. What if the very thing you're resisting is the instruction that will build the faith you're asking for? A life that lasts isn't built on feelings, certainty, or comfort; it's built on trust. ----more---- ABOUT UNION CHURCH   We exist for one thing: to help unite people with purpose. At Union Church, we believe that  heaven can be experienced on earth when people live intentional and purposeful lives,  submitted to God's word. We fulfill our mission by helping people know God, find freedom,  discover purpose, and make a difference. We are one church in multiple locations  throughout Maryland, Virginia and Charlotte North Carolina. Find a Union location near you:  www.theunionchurch.com/findalocation      FIND US ON SOCIAL MEDIA   Facebook: www.facebook.com/weareunionchurch     Instagram: www.instagram.com/weareunionchurch     Instagram: www.instagram.com/stephenrchandler   YouTube: https://www.youtube.com/@weareunionchurch    Website: https://theunionchurch.com    

Throwback Trivia Takedown takes trivia back to the glory days from the mid 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious.  Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠

In this episode, we are joined by Dr. Jane Grant-Kels, Founding Chair of the Department of Dermatology at the University of Connecticut, where she established the institution's first dermatology residency program and dermatopathology laboratory. She shares her path from Cornell Medical College to academic dermatology, her experiences building a department from the ground up, and the leadership lessons she learned along the way.Dr. Grant-Kels discusses her interests in dermoscopy, confocal microscopy, and melanoma, highlighting the evolving role of imaging technologies in diagnosis and patient care. She also reflects on ethical challenges in dermatology and offers practical advice for medical students. This episode provides insight into academic leadership, technological innovation, and ethics in modern dermatology. We hope you enjoy!Learn MoreWebsite: UConn Dermatology Residency---DIGA Instagram: @⁠derminterest⁠Today's Host, Katelyn: @⁠katsteng---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠derminterestpod@gmail.com⁠ ---District Four by Kevin MacLeodLink: **⁠https://incompetech.filmmusic.io/song/3662-district-four**⁠License: **⁠https://filmmusic.io/standard-license**

The Little Snail floats aboard Captain Hornbeam Hypostyle's Crystal Conch Express, strapped down to its large, open deck, cutting a boxy silhouette against the light of the horizon. Beautiful though it may be, it also sends a sharp signal to any ill-willed onlookers: There is cargo aboard! It is for this reason that Captain Hypostyle does not like to transport vehicles across the bay… This week on Perpetua: Aquatic Ambush! 02 Perpetua Guide [In Progress v.05] NPCs & Monsters [PNMS] Kay - Clay Crewman [NMKAY] Typical Traits: obedient, learning, gullible Stats: DEX 10, INS 6, MIG 10, WLP 6 Attacks: Arm Club, Clay Toss Special Abilities: Construct, Self-Repair In-Game Description: A strange, humanoid figure seemingly made from red-brown clay. No facial features, fine details, or clothing.  The Klaye Pirates are a group you'll get used to fighting if you end up doing a lot of sea travel in the game. They're like the main humanoid enemy group there. And the Kays are the lowest rank Klayes, so you'll fight them the most. The good news is they're really straight forward, especially since they're weak to fire. They're strong and fast physical damage dealers, and they can self-heal in a pinch, but that's about it.  Starter Tip: Their "self-repair" heal is really annoying! If you have one in crisis, it's worth knocking it out! (That's a good tip in general too: You almost always want to tackle one enemy at a time, so that you can reduce the incoming damage you're taking quicker! Don't spread your damage around. Focus wins fights!) Kel - Stony Sailor [NMKEL] Typical Traits: bold, carefree, salty Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Clay Cutlass, Flint Flintlock Special Abilities: Counterslash, Self-Repair+ In-Game Description: A humanoid made from clay, with baked-in sailor's garb. If the Kays are the Klaye Pirates low level grunts, I guess the Kels are sort of their average workhorse. Their Flintlock attack can target two of your party members each round, and their counterslash makes it a pain to do melee damage to them. The good news is that they're weak to bolt damage, so blast em from above and watch them break into little pieces! Starter Tip: As constructs, they're immune to poison damage (and the poisoned status) and resistant to earth damage! Don't waste your time, just smash 'em! Klaw - Muddy Mate [NMKLW] Typical Traits: ??? Stats: ??? Attacks: ??? Special Abilities: ??? In-Game Description: ??? I haven't actually fought one of these yet (so I haven't had the chance to do a study action on them), but one got added to the fight just before I escaped to Spillaway Peaks, so I saw the name. Anyone know what the deal is? Starter Tip: Kay, Kel, Klaw. What is up with these names? Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

Ever prayed, believed, and did everything “right”… yet life still felt like it was on fire? This encouragement is for anyone navigating pressure, unanswered prayers, or seasons that don't make sense. Sometimes the heat you feel isn't punishment; it's preparation. Discover how to stay grounded under pressure, recognize when you're being stretched for something greater, and find fresh confidence to face what's in front of you with bold faith and unshakeable hope. ----more---- ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe that heaven can be experienced on earth when people live intentional and purposeful lives, submitted to God's word. We fulfill our mission by helping people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations through Maryland, Virginia and Charlotte North Carolina. Find a Union location near you: www.theunionchurch.com/findalocation    FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch  Instagram: www.instagram.com/weareunionchurch  Instagram: www.instagram.com/stephenrchandler YouTube: https://www.youtube.com/@weareunionchurch  Website: https://theunionchurch.com

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey's back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn't realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren't as many real Kweenz out there anymore… PLUS, they also get into the shadow self, emotional triggers, and how breathwork's been helping Kelsey (and soon Kev!) let go of what's been holding her back. And of course, they get real about friendship breakups…what it means to take the high road instead of talking about people, and how a simple “I'm out” keeps you grounded in your light instead. Enjoy the Kween catch-up! Bye Betches. Bonnie Coberly (Breathwork) Website: https://www.bonniecoberly.com/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Career and Family: A Conversation with Dr. Jane Grant-KelsIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology residency program and receiving numerous accolades. She offers personal anecdotes about balancing her demanding career and family life, the importance of mutual support in marriage, and lessons on ethical medical practice. The discussion also touches on how societal expectations shape professional and personal roles and the significance of choosing a supportive life partner. The episode is rich with valuable advice for women navigating dual-career marriages and work-life balance.00:00 Introduction to Dr. Jane Grant-Kels01:17 Anecdotes from Early Career and Marriage04:16 Balancing Career and Family Life10:10 Lessons Learned and Advice for Young Women13:57 Ethics in Medicine19:14 Final Thoughts and Reflections

Stuck in a pit? Betrayal, temptation, delays - it feels like the end. But here's the truth: your pit isn't punishment. It's preparation. What looks like a setback is actually the setup for God's promise. ----more---- ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe that heaven can be experienced on earth when people live intentional and purposeful lives, submitted to God's word. We fulfill our mission by helping people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations through Maryland, Virginia and Charlotte North Carolina. Find a Union location near you: www.theunionchurch.com/findalocation    FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch  Instagram: www.instagram.com/weareunionchurch  Instagram: www.instagram.com/stephenrchandler YouTube: https://www.youtube.com/@weareunionchurch  Website: https://theunionchurch.com

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You'll learn how letting go of what you don't need makes space for what you do,  whether that's new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what's weighing you down. Because when you clear your space, you clear the path for the life you've been wanting to live. It's not just about tidying up,  it's about creating room for joy, clarity, and the things that truly matter. Let's make space for the life you deserve! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Thank you for joining us today for S1:E27 of The Dog Beach Diaries featuring Stevie Nicks, Kelsey, Simcha & Becca. Kels is a history teacher and Becca has a Tidepool exploration company that you can find at, https://www.seatoshoreexplorers.com. Their dogs are great and we had a great conversation.Thanks for your support and remember you can always dial 988 if you're having a hard day and someone will be there 24/7/365Also, check out my youtube shop at, www.youtube.com/@mikehootner which sponsors today's episode.

Join us for the funkiest quiz ever written by a guy living in Vermont.  Doug and John go up against Mr. P-Funk himself, Kels in the third round of the Brain Ladle Invitational Trivia Tournament (BLITT - cue guitar).  You may want to grab your platform shoes for this one.

Welcome to Round 2 of the BLITT (cue guitar solo).  On this episode, John, Chris and Cheyenne will try their best to take on Kels with a theme that sits squarely in his wheelhouse.  Join us to the bang-bang boogie, say up jump the boogie to the rhythm of the boogie, the beat.

What others call wasted, God calls worship. In this powerful message from our Thine is the Kingdom series, we uncover a timeless Kingdom principle: honor. When you give God your first and best, it opens the door to supernatural advancement. Honor isn't about leftovers, it's about recognizing value. It's about seeing worth where others don't. It's the difference between what's remembered forever and what's quickly forgotten. When you lead with honor, everything changes. This is the podcast of Union Church led by Pastor Stephen Chandler. At Union, we exist to help people unite with purpose. Connect With Us https://theunionchurch.com | Website  https://www.youtube.com/channel/UCBnAXqF7XlgHetiQlgtk-BQ  | Youtube  https://www.instagram.com/weareunionchurch/?hl=en | Instagram

What if your porn preferences could teach you more about your deepest desires? In this episode, I welcome back Kels and Tess, the brilliant and bold duo behind Porn Nerds and Get Squirmy, for a juicy, candid continuation of our conversation around porn, pleasure, and those 'squirmy' moments that make us human. We dive headfirst into the complexities of fantasy, the power of fetishes, and how exploring our curiosities — even the ones we might never act on — can help us better understand ourselves and our relationships. Here's what we get into: How porn can be a healthy tool for exploring curiosity and desire The difference between fantasy and real-life sexual experiences What your porn preferences might reveal about your needs in bed Tips for turning vulnerable sex talks into empowering connections Breaking down the shame and stigma around watching and talking about porn How to use fantasy as a bridge to better communication and deeper intimacy Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards: If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  ⁠2025 TOP 8 FINALIST | 2025 ASN Awards⁠ Connect with Eve: Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access Website: Please Me Online - Reach Eve and stay connected. Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? First, book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll. Then, download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform. I look forward to supporting you on your personal intimacy journey! SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com  Where to Find Kels & Tess:Website: https://getsquirmy.comInstagram: @squirm Plus, we share laughs, real talk, and actionable advice on navigating the sometimes awkward, often empowering conversations that can bring partners closer — including how to handle dirty talk in a new relationship (throuple vibes included ).   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this candid and thought-provoking episode of Please Me, Eve sits down with Kels and Tess—creators of the Porn Nerds podcast miniseries and founders of Squirm—for a deeply honest conversation about porn, pleasure, and the role of communication in sexual education. Together, they dismantle the myth that porn is an accurate or sufficient source for sex ed and offer practical ways adults can build sexual confidence, curiosity, and connection outside the tube sites. From navigating shame and stigma to setting boundaries in relationships (and throuples!), this episode explores how porn can be used as a tool for inspiration—but not a manual for real-life intimacy. What You'll Learn in This Episode: Why porn is not a substitute for sexual education—and what is How to communicate turn-ons and boundaries without awkwardness The role of fantasy in enhancing solo and partnered sex Why watching porn together can actually deepen connection Ways to use desire as a conversation starter, not a point of conflict How Kels & Tess built Squirm to destigmatize conversations around sex Mentioned in This Episode: Kolby's Episode Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards: If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  ⁠2025 TOP 8 FINALIST | 2025 ASN Awards⁠ Connect with Eve:   Website: ⁠PleaseMe.Online⁠   Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access  Where to Find Kels & Tess:Website: https://getsquirmy.comInstagram: @squirm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kels first began experimenting with non-monogamy in her mid-twenties when she and her partner agreed that they could both experiment and play with others while traveling. Since then, Kels has explored a variety of different relationship styles and dynamics as she continues to figure out what's best for her. One of the things we absolutely love about Kels' story is how she approaches life and relationships with kindness, curiosity, and a sense of adventure to what's possible when you open yourself up to the potential of connection with others. Kels is also the co-founder of Squirm! A bit more about Kels straight from Squirm's website: Kels is a producer, businesswoman, and sex and relationship enthusiast. She never underestimates the power of a good story or a good spreadsheet. In tandem with a career in project management and marketing, she has been writing, directing, producing and performing for film and theater since 2013. Kels believes the core of a good business, production, or sexual experience is the same: being attuned to other people and aware of their sweet spots. She's committed to restoring education to its natural state — enticing. Check out getsquirmy.com for more information about their game, events, and the Porn Nerds podcast! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Have you ever found yourself in a relationship that felt magnetic… but also chaotic?   Like the highs were euphoric but the lows left you questioning everything?   In this week's episode of the Highest Self Podcast, I'm joined by love expert and dear friend Kels Kazarian to talk about a topic I know so many of us feel deeply twin flames, karmic cycles, and what it really means to be in a devotional partnership.   We get into the heart of it all  the spiritual, the somatic, and the sacred dynamics of romantic relationships.   Together, we explore: What a twin flame actually is (and isn't) Why karmic relationships can feel so addictive How your nervous system influences who you're attracted to Why devotion isn't about self-abandonment How to identify when a soul contract is complete What it means to be met emotionally, spiritually, and energetically in love   So often, we mistake chemistry for compatibility. We think a connection that activates our deepest wounds is one we're meant to stay in. But in truth, relationships are one of our greatest spiritual assignments  and learning to discern between activation and alignment is part of our evolution.   This episode is for the woman who's done the healing work. She's not afraid of depth but she's ready for consistency. She's no longer interested in performing, over-giving, or spiritualizing pain just to keep a connection alive.   If you've ever felt like you're too much to hold, or worried that real love would mean losing yourself this conversation will shift everything.   Follow Kels on Instagram: https://www.instagram.com/kels.kazarian/   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

It's a solo Kels episode this week and we're comin' to you live from the bathroom mirror ✨because we're multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it's inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that's helping her hair grow back, and the simple scalp tool that's becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice. Happy Regular Girl Saturday! xo, Kels

Hey Heal Squad! It's another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how dog life is helping her open her heart again. From glossy hair tips to Mother's Day plans, it's a cozy catch-up on slowing down, tuning in, and giving yourself grace. Happy Saturday & Happy Mother's Day to all the mamas out there, we love you! xo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it's like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace. The Kweenz are separated today, but they'll be back together soon - and maybe with a surprise guest!  Xo Kels & Nat

In this episode of the Third Eye Awakening podcast, I'm sitting down with Kels! She is the founder of @sixfigurehoney, helping aspiring entrepreneurs build a business selling digital products.In this episode, Kels and I chat about:-her spiritual awakening-skepticism and manifestation-manifestation and self-awareness-entrepreneurship and digital marketing-overcoming desperation in entrepreneurship-the trajectory of your life if you do not change your habits [visualization]… and so much more!CONNECT WITH KELSEYIG: @sixfigurehoneySix Figure Honey podcastLINKS MENTIONEDSoul Purpose Incubator

Hey Heal Squad! The Kweenz are back after a short break for this week's Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking an inventory of what drains vs. fuels can help align you with your highest self. Oh, and PSA: You deserve to treat yourself. Whether it's a glass of wine, a mocktail, or simply a little self-love, make sure you pour into yourself today. Kels & Nat will be back together next week, but until then, enjoy this little Saturday check-in!    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves?

Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) to legendary after-parties, they're giving the full rundown on what it was like to be part of the ultimate comedy homecoming. But that's not all! The girls also chat about Valentine's Day pressure, why social media can make it feel extra overwhelming, and how to embrace love in your own way—whether you're single, in a relationship, or just vibing with your besties.  PLUS, is a roller rink birthday party in the works?  XO, Kels & Tish  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some major life ahas along the way.  We're talking Leo Full Moon energy (aka, standing in your power and setting boundaries

It is time for Mrs. Owl to go to bed. She's been out hunting all night and dawn is breaking out the window of her treehouse. But a wondrous idea seizes her and simply will not let go. She will make some soup--not a lot, just two bowls. But Mrs. Owl's soup does not come out exactly as she expects. Find out what happens in this endearing tale about an owl following her latest flight of whimsy. If you LOVE THIS EPISODE, PLEASE SHARE IT! Thank you to AVA for the super important reminder message at the beginning! Thank you to the many premium subscribers who supplied sound effects used in this story: JACK, MARY, AMY, PENNY, MICAH, FLORA, NARI, LEVI, DALLAS, RUBY, CLANCY, WILLOW, JUNE, KELS, NIKO, IVY, NILA, CULLEN, VIVIENNE, ANDREW, and EDDY! Get more of the stories you love, ad-free listening, and access Little Stories for Sleep--a bedtime podcast featuring brand new sleep stories--with Little Stories Premium! Join or GIFT a subscription at http://www.littlestoriespremium.com

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they're in different places this week, Kels & Nat couldn't miss a Saturday with the squad!

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life's about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We're also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else's opinions

Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it's all about navigating life's curveballs with a mix of adventure, reflection, and a little humor. Natasha shares her experience at PodFest in Orlando, unpacking insights on podcasting, personal growth, and the power of community. Meanwhile, Kelsey takes us on her Nashville getaway, where donkeys, horses, and a much-needed nature reset helped her find balance during a chaotic time. Whether you're looking for inspiration, a mental reset, or just some good vibes, this episode has something for you! Thank you for tuning in and growing with us—we love you! Xo Kels & Nat Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! It's a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️‍

Happy New Year

We lied when we said we weren't gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happy New Year!!! Xoxox Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you ready to embrace the magic of the season and finish the year with joy and connection? You're in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special.  Kelsey shares her excitement for an East Coast Christmas, complete with Rockefeller tree views and cozy family time, while Keven reminisces about LA Christmases past, featuring star-studded parties and magical light displays. Plus, they brainstorm a brand-new Christmas Eve Eve tradition: forgiving someone in your life—not just for them, but for YOU. Don't forget: Listen closely for today's “word of the day” to enter our holiday giveaway! Submit it using THIS LINK! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off  Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kelsey's new wellness hack (hint it's mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you!  xoxo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kels and Nat are both sicky girls this week but it's not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy tip about not always having to be in control!! Happy Saturday Squad ENJOY xoxo Kelsey & Natasha -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.