Podcasts about kels

A few for Kels, (RIP), As he heads home:Spoon: NefariousMillion Sellers: My Last PaycheckMillion Sellers: Music City U.S.A.Dave Edmunds: Slipping AwayNick Lowe: So It GoesRockpile: When I Write The BookNitty Gritty Dirt Band: Battle Of New OrleansEmmylou Harris: JambalayaWillie Nelson / Emmylou Harris / Inara George: Willin'Old 97's: Big RiverCharley Crockett: Kentucky Too LongOld 97's: Iron RoadEric Clapton: The CoreMJ Lenderman: She's Leaving YouLittle Feat: Gringo

Hilfe nach Gewalttaten finden Opfer und Betroffene beim Weissen Ring. In Greifswald engagieren sich acht Studierende ehrenamtlich und sind zugleich im Weissen Ring das jüngste Team in Deutschland.Host: Annette Ewen Reporterin: Valeria Kels, Vorpommern-Studio GreifswaldRedaktion: Carola Lewering, Vorpommern-Studio GreifswaldAnregungen, Fragen, Lob? Schreibt uns gerne eine E-Mail an: mvimfokus@ndr.de Liebe MV im Fokus-Fans, die Links werden bei manchen Plattformen leider nicht klickbar ausgespielt. Abonniert uns am besten in der App der ARD Audiothek - da funktionieren die Links auf jeden Fall und ihr verpasst keine Folge.Link zur Opferhilfe:https://weisser-ring.de/https://greifswald-mecklenburg-vorpommern.weisser-ring.de/Umfrage #NDRfragt: Wertvolle Hilfe für Kriminalitäts-Opfer oft unbekannt:https://ndr.de/ndrfragt/ndrfragt-wertvolle-hilfe-fuer-kriminalitaets-opfer-oft-unbekannt,opferhilfe-102.htmlWeitere MV im Fokus Folgen findet Ihr hier: https://www.ardaudiothek.de/episode/urn:ard:episode:5789b63efc4bc0fb/https://www.ardaudiothek.de/episode/urn:ard:episode:fcf8b3766e709bc9/https://www.ardaudiothek.de/episode/urn:ard:episode:2d991f4bc0ef4d99/Podcast-Tipp:Giacometti und die Fälscher-Bande: https://www.ardaudiothek.de/episode/urn:ard:episode:3ec53fcc61541b69/

House, funk, soul, disco, reggae, hip hop, afrobeats, UKG, drum & bass and all manner of beats for open-minded listeners. Fresh releases and classic gems, presented by DJ D'Francisco direct from London. New episode every Sunday night. Catch the pod live every Friday afternoon on www.musicboxradio.co.uk 3-5 UK time, as a podcast or at www.mixcloud.com/francisco Contact: fdisco@hotmail.com / @frankiedisco54 Tracklist: Kels - Gone Son Little - Your Love Will Blow Me Away Liz Lands - One Mans Poison Capleton - No Sell Your Souls ft. The Irie Ites Gappy Ranks - Put The Stereo On Super Cat - History Corrado Alunni - Any Time Art of Tones - Bootyshaker Martin Circus - Disco Circus (FK Edit) The Fatback Band - Keep On Steppin' Calibre - Living in Truth DRS - The View (ft. LSB & Tyler Daley) PFM - One and Only Groove Armada - Love Sweet Sound (Nautica Remix) A Studio - S.O.S (Dubdeluxe Mix) Adeva - Respect (Miltons Slutty Mix) Your friend daao - Shadow Dance Shadow Child & Bodhi - Um (MJ Cole Mix) Masterstepz - Melody MoMa Ready - Late Night Love Oli Furness - OverJack Gee & Pig Bwoy - Take You Inside 4 For Money - Its A Moment In Time (Rising High Dub) Sound Design - Razen Theme  

If you are building up a track car or a race car, and you need to add power, where would you start? A bigger Turbo? Supercharger? Maybe building up the engine and tuning the ECU?What about making your race car a hybrid?I think I am safe in saying that most of us would not even consider turning a car that didn't start out life as a hybrid into one, much less making it a hybrid to improve the cars performance.But that is exactly what Sasha from Mountain Pass Performance did with his 350Z Time Attack car.In this episode, Sasha and I talk about everything that was involved to turn his 350Z Hybrid Time Attack car in to the monster that it is. We also talk about how this project relates to the work that Mountain Pass Performance does to improve the performance of EV's like the Tesla Model 3.If you want to see all the details about MPP's KELS build, and everything else that they are up to, take a look at their Youtube Channel here:https://www.youtube.com/@UCq47UcvRMn97rd_ams7dtfA Thanks for watching and Stay Tuned!

How do you get excited about a future you can't see, especially when your past tells a different story? We all want faith for what's next, but doubt creeps in when life hasn't gone the way we planned. What if the very thing you're resisting is the instruction that will build the faith you're asking for? A life that lasts isn't built on feelings, certainty, or comfort; it's built on trust. ----more---- ABOUT UNION CHURCH   We exist for one thing: to help unite people with purpose. At Union Church, we believe that  heaven can be experienced on earth when people live intentional and purposeful lives,  submitted to God's word. We fulfill our mission by helping people know God, find freedom,  discover purpose, and make a difference. We are one church in multiple locations  throughout Maryland, Virginia and Charlotte North Carolina. Find a Union location near you:  www.theunionchurch.com/findalocation      FIND US ON SOCIAL MEDIA   Facebook: www.facebook.com/weareunionchurch     Instagram: www.instagram.com/weareunionchurch     Instagram: www.instagram.com/stephenrchandler   YouTube: https://www.youtube.com/@weareunionchurch    Website: https://theunionchurch.com    

Throwback Trivia Takedown takes trivia back to the glory days from the mid 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious.  Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠

In this episode, we are joined by Dr. Jane Grant-Kels, Founding Chair of the Department of Dermatology at the University of Connecticut, where she established the institution's first dermatology residency program and dermatopathology laboratory. She shares her path from Cornell Medical College to academic dermatology, her experiences building a department from the ground up, and the leadership lessons she learned along the way.Dr. Grant-Kels discusses her interests in dermoscopy, confocal microscopy, and melanoma, highlighting the evolving role of imaging technologies in diagnosis and patient care. She also reflects on ethical challenges in dermatology and offers practical advice for medical students. This episode provides insight into academic leadership, technological innovation, and ethics in modern dermatology. We hope you enjoy!Learn MoreWebsite: UConn Dermatology Residency---DIGA Instagram: @⁠derminterest⁠Today's Host, Katelyn: @⁠katsteng---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠derminterestpod@gmail.com⁠ ---District Four by Kevin MacLeodLink: **⁠https://incompetech.filmmusic.io/song/3662-district-four**⁠License: **⁠https://filmmusic.io/standard-license**

The Little Snail floats aboard Captain Hornbeam Hypostyle's Crystal Conch Express, strapped down to its large, open deck, cutting a boxy silhouette against the light of the horizon. Beautiful though it may be, it also sends a sharp signal to any ill-willed onlookers: There is cargo aboard! It is for this reason that Captain Hypostyle does not like to transport vehicles across the bay… This week on Perpetua: Aquatic Ambush! 02 Perpetua Guide [In Progress v.05] NPCs & Monsters [PNMS] Kay - Clay Crewman [NMKAY] Typical Traits: obedient, learning, gullible Stats: DEX 10, INS 6, MIG 10, WLP 6 Attacks: Arm Club, Clay Toss Special Abilities: Construct, Self-Repair In-Game Description: A strange, humanoid figure seemingly made from red-brown clay. No facial features, fine details, or clothing.  The Klaye Pirates are a group you'll get used to fighting if you end up doing a lot of sea travel in the game. They're like the main humanoid enemy group there. And the Kays are the lowest rank Klayes, so you'll fight them the most. The good news is they're really straight forward, especially since they're weak to fire. They're strong and fast physical damage dealers, and they can self-heal in a pinch, but that's about it.  Starter Tip: Their "self-repair" heal is really annoying! If you have one in crisis, it's worth knocking it out! (That's a good tip in general too: You almost always want to tackle one enemy at a time, so that you can reduce the incoming damage you're taking quicker! Don't spread your damage around. Focus wins fights!) Kel - Stony Sailor [NMKEL] Typical Traits: bold, carefree, salty Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Clay Cutlass, Flint Flintlock Special Abilities: Counterslash, Self-Repair+ In-Game Description: A humanoid made from clay, with baked-in sailor's garb. If the Kays are the Klaye Pirates low level grunts, I guess the Kels are sort of their average workhorse. Their Flintlock attack can target two of your party members each round, and their counterslash makes it a pain to do melee damage to them. The good news is that they're weak to bolt damage, so blast em from above and watch them break into little pieces! Starter Tip: As constructs, they're immune to poison damage (and the poisoned status) and resistant to earth damage! Don't waste your time, just smash 'em! Klaw - Muddy Mate [NMKLW] Typical Traits: ??? Stats: ??? Attacks: ??? Special Abilities: ??? In-Game Description: ??? I haven't actually fought one of these yet (so I haven't had the chance to do a study action on them), but one got added to the fight just before I escaped to Spillaway Peaks, so I saw the name. Anyone know what the deal is? Starter Tip: Kay, Kel, Klaw. What is up with these names? Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

Ever prayed, believed, and did everything “right”… yet life still felt like it was on fire? This encouragement is for anyone navigating pressure, unanswered prayers, or seasons that don't make sense. Sometimes the heat you feel isn't punishment; it's preparation. Discover how to stay grounded under pressure, recognize when you're being stretched for something greater, and find fresh confidence to face what's in front of you with bold faith and unshakeable hope. ----more---- ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe that heaven can be experienced on earth when people live intentional and purposeful lives, submitted to God's word. We fulfill our mission by helping people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations through Maryland, Virginia and Charlotte North Carolina. Find a Union location near you: www.theunionchurch.com/findalocation    FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch  Instagram: www.instagram.com/weareunionchurch  Instagram: www.instagram.com/stephenrchandler YouTube: https://www.youtube.com/@weareunionchurch  Website: https://theunionchurch.com

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey's back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn't realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren't as many real Kweenz out there anymore… PLUS, they also get into the shadow self, emotional triggers, and how breathwork's been helping Kelsey (and soon Kev!) let go of what's been holding her back. And of course, they get real about friendship breakups…what it means to take the high road instead of talking about people, and how a simple “I'm out” keeps you grounded in your light instead. Enjoy the Kween catch-up! Bye Betches. Bonnie Coberly (Breathwork) Website: https://www.bonniecoberly.com/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Career and Family: A Conversation with Dr. Jane Grant-KelsIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology residency program and receiving numerous accolades. She offers personal anecdotes about balancing her demanding career and family life, the importance of mutual support in marriage, and lessons on ethical medical practice. The discussion also touches on how societal expectations shape professional and personal roles and the significance of choosing a supportive life partner. The episode is rich with valuable advice for women navigating dual-career marriages and work-life balance.00:00 Introduction to Dr. Jane Grant-Kels01:17 Anecdotes from Early Career and Marriage04:16 Balancing Career and Family Life10:10 Lessons Learned and Advice for Young Women13:57 Ethics in Medicine19:14 Final Thoughts and Reflections

Stuck in a pit? Betrayal, temptation, delays - it feels like the end. But here's the truth: your pit isn't punishment. It's preparation. What looks like a setback is actually the setup for God's promise. ----more---- ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe that heaven can be experienced on earth when people live intentional and purposeful lives, submitted to God's word. We fulfill our mission by helping people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations through Maryland, Virginia and Charlotte North Carolina. Find a Union location near you: www.theunionchurch.com/findalocation    FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch  Instagram: www.instagram.com/weareunionchurch  Instagram: www.instagram.com/stephenrchandler YouTube: https://www.youtube.com/@weareunionchurch  Website: https://theunionchurch.com

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You'll learn how letting go of what you don't need makes space for what you do,  whether that's new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what's weighing you down. Because when you clear your space, you clear the path for the life you've been wanting to live. It's not just about tidying up,  it's about creating room for joy, clarity, and the things that truly matter. Let's make space for the life you deserve! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Thank you for joining us today for S1:E27 of The Dog Beach Diaries featuring Stevie Nicks, Kelsey, Simcha & Becca. Kels is a history teacher and Becca has a Tidepool exploration company that you can find at, https://www.seatoshoreexplorers.com. Their dogs are great and we had a great conversation.Thanks for your support and remember you can always dial 988 if you're having a hard day and someone will be there 24/7/365Also, check out my youtube shop at, www.youtube.com/@mikehootner which sponsors today's episode.

Join us for the funkiest quiz ever written by a guy living in Vermont.  Doug and John go up against Mr. P-Funk himself, Kels in the third round of the Brain Ladle Invitational Trivia Tournament (BLITT - cue guitar).  You may want to grab your platform shoes for this one.

Welcome to Round 2 of the BLITT (cue guitar solo).  On this episode, John, Chris and Cheyenne will try their best to take on Kels with a theme that sits squarely in his wheelhouse.  Join us to the bang-bang boogie, say up jump the boogie to the rhythm of the boogie, the beat.

What others call wasted, God calls worship. In this powerful message from our Thine is the Kingdom series, we uncover a timeless Kingdom principle: honor. When you give God your first and best, it opens the door to supernatural advancement. Honor isn't about leftovers, it's about recognizing value. It's about seeing worth where others don't. It's the difference between what's remembered forever and what's quickly forgotten. When you lead with honor, everything changes. This is the podcast of Union Church led by Pastor Stephen Chandler. At Union, we exist to help people unite with purpose. Connect With Us https://theunionchurch.com | Website  https://www.youtube.com/channel/UCBnAXqF7XlgHetiQlgtk-BQ  | Youtube  https://www.instagram.com/weareunionchurch/?hl=en | Instagram

Köhler, Michael www.deutschlandfunk.de, Kultur heute

What if your porn preferences could teach you more about your deepest desires? In this episode, I welcome back Kels and Tess, the brilliant and bold duo behind Porn Nerds and Get Squirmy, for a juicy, candid continuation of our conversation around porn, pleasure, and those 'squirmy' moments that make us human. We dive headfirst into the complexities of fantasy, the power of fetishes, and how exploring our curiosities — even the ones we might never act on — can help us better understand ourselves and our relationships. Here's what we get into: How porn can be a healthy tool for exploring curiosity and desire The difference between fantasy and real-life sexual experiences What your porn preferences might reveal about your needs in bed Tips for turning vulnerable sex talks into empowering connections Breaking down the shame and stigma around watching and talking about porn How to use fantasy as a bridge to better communication and deeper intimacy Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards: If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  ⁠2025 TOP 8 FINALIST | 2025 ASN Awards⁠ Connect with Eve: Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access Website: Please Me Online - Reach Eve and stay connected. Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? First, book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll. Then, download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform. I look forward to supporting you on your personal intimacy journey! SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com  Where to Find Kels & Tess:Website: https://getsquirmy.comInstagram: @squirm Plus, we share laughs, real talk, and actionable advice on navigating the sometimes awkward, often empowering conversations that can bring partners closer — including how to handle dirty talk in a new relationship (throuple vibes included ).   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this candid and thought-provoking episode of Please Me, Eve sits down with Kels and Tess—creators of the Porn Nerds podcast miniseries and founders of Squirm—for a deeply honest conversation about porn, pleasure, and the role of communication in sexual education. Together, they dismantle the myth that porn is an accurate or sufficient source for sex ed and offer practical ways adults can build sexual confidence, curiosity, and connection outside the tube sites. From navigating shame and stigma to setting boundaries in relationships (and throuples!), this episode explores how porn can be used as a tool for inspiration—but not a manual for real-life intimacy. What You'll Learn in This Episode: Why porn is not a substitute for sexual education—and what is How to communicate turn-ons and boundaries without awkwardness The role of fantasy in enhancing solo and partnered sex Why watching porn together can actually deepen connection Ways to use desire as a conversation starter, not a point of conflict How Kels & Tess built Squirm to destigmatize conversations around sex Mentioned in This Episode: Kolby's Episode Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards: If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  ⁠2025 TOP 8 FINALIST | 2025 ASN Awards⁠ Connect with Eve:   Website: ⁠PleaseMe.Online⁠   Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access  Where to Find Kels & Tess:Website: https://getsquirmy.comInstagram: @squirm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kels first began experimenting with non-monogamy in her mid-twenties when she and her partner agreed that they could both experiment and play with others while traveling. Since then, Kels has explored a variety of different relationship styles and dynamics as she continues to figure out what's best for her. One of the things we absolutely love about Kels' story is how she approaches life and relationships with kindness, curiosity, and a sense of adventure to what's possible when you open yourself up to the potential of connection with others. Kels is also the co-founder of Squirm! A bit more about Kels straight from Squirm's website: Kels is a producer, businesswoman, and sex and relationship enthusiast. She never underestimates the power of a good story or a good spreadsheet. In tandem with a career in project management and marketing, she has been writing, directing, producing and performing for film and theater since 2013. Kels believes the core of a good business, production, or sexual experience is the same: being attuned to other people and aware of their sweet spots. She's committed to restoring education to its natural state — enticing. Check out getsquirmy.com for more information about their game, events, and the Porn Nerds podcast! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Have you ever found yourself in a relationship that felt magnetic… but also chaotic?   Like the highs were euphoric but the lows left you questioning everything?   In this week's episode of the Highest Self Podcast, I'm joined by love expert and dear friend Kels Kazarian to talk about a topic I know so many of us feel deeply twin flames, karmic cycles, and what it really means to be in a devotional partnership.   We get into the heart of it all  the spiritual, the somatic, and the sacred dynamics of romantic relationships.   Together, we explore: What a twin flame actually is (and isn't) Why karmic relationships can feel so addictive How your nervous system influences who you're attracted to Why devotion isn't about self-abandonment How to identify when a soul contract is complete What it means to be met emotionally, spiritually, and energetically in love   So often, we mistake chemistry for compatibility. We think a connection that activates our deepest wounds is one we're meant to stay in. But in truth, relationships are one of our greatest spiritual assignments  and learning to discern between activation and alignment is part of our evolution.   This episode is for the woman who's done the healing work. She's not afraid of depth but she's ready for consistency. She's no longer interested in performing, over-giving, or spiritualizing pain just to keep a connection alive.   If you've ever felt like you're too much to hold, or worried that real love would mean losing yourself this conversation will shift everything.   Follow Kels on Instagram: https://www.instagram.com/kels.kazarian/   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

It's a solo Kels episode this week and we're comin' to you live from the bathroom mirror ✨because we're multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it's inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that's helping her hair grow back, and the simple scalp tool that's becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice. Happy Regular Girl Saturday! xo, Kels

In this episode, Vic and Kels dive into the power of modeling what's possible. They explore how leading by example—and acting as if you already are the person you aspire to be—can shift your identity and inspire growth. By embodying traits like courage, focus, and resilience, you not only expand your own potential but also encourage others to rise above their limitations. Through personal stories and insights, they share how stepping into your highest potential can create lasting change, not just in your own life, but in the lives of those around you. 

Hey Heal Squad! It's another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how dog life is helping her open her heart again. From glossy hair tips to Mother's Day plans, it's a cozy catch-up on slowing down, tuning in, and giving yourself grace. Happy Saturday & Happy Mother's Day to all the mamas out there, we love you! xo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it's like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace. The Kweenz are separated today, but they'll be back together soon - and maybe with a surprise guest!  Xo Kels & Nat

In this episode of the Third Eye Awakening podcast, I'm sitting down with Kels! She is the founder of @sixfigurehoney, helping aspiring entrepreneurs build a business selling digital products.In this episode, Kels and I chat about:-her spiritual awakening-skepticism and manifestation-manifestation and self-awareness-entrepreneurship and digital marketing-overcoming desperation in entrepreneurship-the trajectory of your life if you do not change your habits [visualization]… and so much more!CONNECT WITH KELSEYIG: @sixfigurehoneySix Figure Honey podcastLINKS MENTIONEDSoul Purpose Incubator

Hey Heal Squad! The Kweenz are back after a short break for this week's Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show

In today's episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don't experience life, you experience the life you focus on.” Life presents both challenges and opportunities, and what you focus on shapes your experience. Together, they explore how the power of choice can be your greatest tool for creating a life that aligns with your values, regardless of external circumstances. They also dive into the Self Coaching Model (CTFAR), offering practical insights for taking control of your mindset and shifting your focus toward what truly matters. Tune in for actionable strategies to embrace the freedom of choice, reframe your perspective, and build a life that feels purposeful, fulfilling, and true to who you are. Free Resources: Journal Prompts & Affirmations for Self-Confidence

In today's episode, Vic and Kels catch up on everything that's been going on in 2025 and dive into the power of adaptability when life doesn't go as planned. As James Clear says, “Adaptability is the way of consistency.” Life will always throw unexpected challenges our way, but true resilience comes from learning how to pivot while staying committed to what matters most. Tune in as we share personal experiences, lessons learned, and practical strategies for focusing on what you can control—building habits that flex with life's changes, redefining success in tough seasons, and staying grounded in who you are, no matter what comes your way.

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking an inventory of what drains vs. fuels can help align you with your highest self. Oh, and PSA: You deserve to treat yourself. Whether it's a glass of wine, a mocktail, or simply a little self-love, make sure you pour into yourself today. Kels & Nat will be back together next week, but until then, enjoy this little Saturday check-in!    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves?

Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) to legendary after-parties, they're giving the full rundown on what it was like to be part of the ultimate comedy homecoming. But that's not all! The girls also chat about Valentine's Day pressure, why social media can make it feel extra overwhelming, and how to embrace love in your own way—whether you're single, in a relationship, or just vibing with your besties.  PLUS, is a roller rink birthday party in the works?  XO, Kels & Tish  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some major life ahas along the way.  We're talking Leo Full Moon energy (aka, standing in your power and setting boundaries

It is time for Mrs. Owl to go to bed. She's been out hunting all night and dawn is breaking out the window of her treehouse. But a wondrous idea seizes her and simply will not let go. She will make some soup--not a lot, just two bowls. But Mrs. Owl's soup does not come out exactly as she expects. Find out what happens in this endearing tale about an owl following her latest flight of whimsy. If you LOVE THIS EPISODE, PLEASE SHARE IT! Thank you to AVA for the super important reminder message at the beginning! Thank you to the many premium subscribers who supplied sound effects used in this story: JACK, MARY, AMY, PENNY, MICAH, FLORA, NARI, LEVI, DALLAS, RUBY, CLANCY, WILLOW, JUNE, KELS, NIKO, IVY, NILA, CULLEN, VIVIENNE, ANDREW, and EDDY! Get more of the stories you love, ad-free listening, and access Little Stories for Sleep--a bedtime podcast featuring brand new sleep stories--with Little Stories Premium! Join or GIFT a subscription at http://www.littlestoriespremium.com

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they're in different places this week, Kels & Nat couldn't miss a Saturday with the squad!

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life's about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We're also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else's opinions

Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it's all about navigating life's curveballs with a mix of adventure, reflection, and a little humor. Natasha shares her experience at PodFest in Orlando, unpacking insights on podcasting, personal growth, and the power of community. Meanwhile, Kelsey takes us on her Nashville getaway, where donkeys, horses, and a much-needed nature reset helped her find balance during a chaotic time. Whether you're looking for inspiration, a mental reset, or just some good vibes, this episode has something for you! Thank you for tuning in and growing with us—we love you! Xo Kels & Nat Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! It's a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️‍

Happy New Year

We lied when we said we weren't gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happy New Year!!! Xoxox Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you ready to embrace the magic of the season and finish the year with joy and connection? You're in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special.  Kelsey shares her excitement for an East Coast Christmas, complete with Rockefeller tree views and cozy family time, while Keven reminisces about LA Christmases past, featuring star-studded parties and magical light displays. Plus, they brainstorm a brand-new Christmas Eve Eve tradition: forgiving someone in your life—not just for them, but for YOU. Don't forget: Listen closely for today's “word of the day” to enter our holiday giveaway! Submit it using THIS LINK! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off  Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kelsey's new wellness hack (hint it's mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you!  xoxo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Join Lesley and Brad as they rewind through standout episodes packed with actionable advice. From carving out 30 minutes a day for self-growth to blending life's challenges with creative solutions, this recap offers transformative tips from inspiring guests to help you prioritize what truly matters and take bold steps toward your goals.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How the Remember When game helps you manifest goals.Embracing mom guilt and finding strength in seeking help.The 2% rule for using small daily changes to spark big growth.Creative strategies to balance family life with extraordinary goals.Episode References/Links:Ep. 1 ft. Joanna Vargas - https://beitpod.com/ep1Ep. 43 ft. Jennifer Van Barneveld-Pe - https://beitpod.com/ep43Jennifer Van Barneveld-Pe Website - https://coachjvb.com/Ep. 185 with Dai Manuel - https://beitpod.com/185Dai Manuel's Website - Website: https://www.daimanuel.com/Ep. 307 Jenn Drummond - https://beitpod.com/ep307Jenn Drummond Official Website – https://jenndrummond.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:01  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:42  Welcome back to the Be It Till You See It Podcast. This is not an interview, this is not a recap, but it's like a rewind. Oh, it's like the MTV Rewind. Brad Crowell 0:51  It's a rewind. Lesley Logan 0:52  That's what it is. Oh, my God. Only took us two of these to figure out, this is our third one, we finally figured it out. So this. Brad Crowell 0:58  If you like a rewind, make sure we know, because I think it's kind of cool. Lesley Logan 1:02  I love a rewind. Brad Crowell 1:03  Yeah, it's a rewind. Lesley Logan 1:04  Oh my God. Okay, so we're rewinding, we're reliving some of our favorite episodes. Look, we couldn't possibly get all of our favorite episodes into any recap, like.Brad Crowell 1:14  I know. This is Episode 460. Are you kidding? Lesley Logan 1:15  Yeah. And so we're picking four past episodes per episode you're listening to on a topic. And today is our favorite tips, which is clearly the most general category. Brad Crowell 1:26  Yes, this is our generic favorite tips, but they're super fun great tips. Lesley Logan 1:31  If you like Jeopardy, this is the potpourri episode. Okay? So in this episode, we're gonna cover manifesting, like a type of way of manifesting without being a double woo. We're actually going to talk about, like, what to do when you make a mistake or when things don't go your way. And then we're going to talk about how you can change your life in 2% of your day. Holy freaking molly, that one's going to blow your mind. If you do not remember that, then you haven't heard that episode. Because if you had heard this episode, you would already know what we're talking about. Brad Crowell 1:56  Yeah, totally. Lesley Logan 1:57  And also, for my busy women, listen, it's all of you listening and the few good men you can send this to your busy woman in your life, like an inspiration on how one busy woman made the most out of her busy life to get to hit her goals that she has in her life. So here we go. Episode. What did you say? 460?Brad Crowell 2:15  460. Whoo! Stick around. Here we go.Lesley Logan 2:19  So our first clip in this rewind is from the first episode ever. Brad Crowell 2:24  The very first. Number one. Lesley Logan 2:26  When I interviewed Joanna Vargas, because I, like, had a batch interview a bunch of people, I was like, oh, this is the first episode. Like, I didn't know that when I picked her, but when we did the interview, I was like, this is being it till you see it. And so we're actually going to talk about this Remember When game, which is the most fun game, and I highly recommend playing it whenever you feel stuck. Brad Crowell 2:46  Yeah. Also, I'm pretty sure she used your name like 50 times in that episode, which I thought was a helpful trick for how to remember people's names, so we reflect on that as well.Lesley Logan 2:56  Yeah. Also, here's what I'll say. It definite. I just interviewed someone. The episode will come out soon. Her name is Kelsey Lensman, and listen to how many times she says my name and she doesn't just say Lesley. She said Les. Like, as if we're best friends. By the end of the episode, I was like, okay, Kels, when are we hanging out next? Like, I was like, This is my new best friend. And I don't normally follow all of our guests, because sometimes they poach us or whatever. But Joanna and this girl, Kels, I now follow, and I check on all the time. So here you go. Here's episode one. Joanna Vargas 3:27  Yeah, there's this game that I play. I have some girlfriends that know it, and it's called Remember When. And we'll just sit there, and we'll just drink coffee, or sometimes just some wine, and we just say, remember when, and we talk about things in the past as if they've already happened. So last summer, I was sitting at the park with a girlfriend. We're like, hey, remember when you're at my wedding? She's like, Oh my gosh. And we will give details. Remember when I made that toast and then I fell on my dress and we just start laughing. We will tell the most detailed stories. Oh my gosh. Remember when we went to Vegas and we had that phenomenal bachelorette party, and then we got free food, and we didn't have to pay for anything that whole night, and then she'll come in and go, yeah, remember when we took that helicopter? We will go on and on. Remember when that guy, he came and he just spoiled the heck out of me. Another thing we do is we'll send texts to each other, and we'll say, why are men so great to me? Why do men treat me like queens? Why do men buy me whatever, like, just on and on, and I'm like, oh, yeah, why? Why is it? And then the universe will show you why men are so good to you. Or you could say why are my clients just giving me so much money because of nothing? And then she'll text me, yeah, why are they? So we're already thinking and asking a question of true curiosity and as if it already happened. And so find somebody out there that you could play this game with, because not everybody will get it, right? And the ones that do get it text message, have a little session, a little zoom session, get together. I really, truly, it's so fun and make a game like little kids play Lesley, right? Brad Crowell 5:14  All right. So finally, let's talk about the Be It Actions from this interview, what bold, executable, intrinsic, or targeted action items can we take away from your convo with her? And I thought I jump in first and just say, one thing that I noticed wasn't anything you talked about. It wasn't like an actual talking point you had. If you go back and you listen to this interview, I am pretty sure she used your name, Lesley, 50 times. Lesley Logan 5:44  I know. Brad Crowell 5:45  She says it in almost every sentence. Lesley, you know what? Lesley, you know, this, Lesley, Lesley, right? And I picked up on it, like, maybe halfway through, two thirds way through. And I was just like, now I was listening for it, and then I heard it the rest of the time through. And I thought, wow, she is just so amazing at connecting to people in how she engages with them, she focuses on them, she speaks their name, she knows them. This is obviously a sales tactic for those of you who have ever done any kind of sales.Lesley Logan 6:14  (inaudible) only like her thoughts to me, like, she wasn't selling anything.Lesley Logan 6:19  Okay, so that was episode one. And the best way to find that is in your whatever podcast app you use, you have to go all the way back, or if you're on the OPC app, you can actually probably just search for itand that might make it really easy. I don't know. At any rate, it's Episode One. Now we're gonna go to Episode 43 so we're still early on in the podcast, and I really loved our guest, Jennifer van Barneveld-Pe. She's first of all, a beautiful human kind of in a way where you're like, oh, you might be a little jealous of how beautiful this human is, but I really love how vulnerable she is and how honest she is. And the whole episode, she actually talks about being a mom and it making time for herself. But first I want to talk about asking for help. And she has this really fun thing of how she handles when things don't go well, and it's about correcting and continuing. It really kind of helps you, like it's kind of the be it till you see it, isn't it? Brad Crowell 7:13  Yeah and asking for help, right? And then she also had some pretty powerful advice at the end about being more organized in your schedule, this helped me begin to live by my calendar.Lesley Logan 7:26  Stop it. Brad Crowell 7:27  What?Lesley Logan 7:27  What? Brad Crowell 7:28  Yeah, take it away. Enjoy. Jennifer van Barneveld-Pe 7:31  So I have a really great support system. My husband is in the business with me, and he fully understands and so like he knows that if I have to do something, he's got the kids. I've also had to learn that I'm always gonna have that mom guilt. I feel like mom guilt is just a normal thing to have. You just have to accept it. And, you know, do your best, show up the best you can, but also be okay with asking for help when you need it. And so we have a nanny that comes in and helps us, and she's like family now. And I had, when I first hired a nanny, when I had my first son, I had so much guilt about it, I was like I got but I have to be there for him. I have to be there. And now I've let that go, because I now look at it as a blessing that he can have somebody else in his life to make an impact, to make him more of a well-rounded person, or them both a more well-rounded person. So having the grandparents there, and having, you know, the caregiver there, and then also having our undivided attention at a certain time. You know, my cutoff is always five o'clock, and I'm with them 110% so, you know, I've just, when you become a mom, you just have to be more organized in your schedule. Recently, I've been getting up earlier and just getting my workout in a lot earlier. And I've, literally, I said recently, because it's been, like, four days, but it's a game changer, like six o'clock workout, do some work before the kids get up. And, I mean, it's been such a game changer. And I'm doing that for myself, you know, I had that me time before the day starts, which is so key. Lesley Logan 9:18  So that was Episode 43, if you want to go listen to the full thing. And I hope you do. I hope this helps you go back to the fun catalog that we have. I do know, shout out, I can't shout out the names, because I remember your faces, but not your names. To my peeps in Texas who've listened to the entire catalog three times through, you are brilliant. And then one of our girls in Alabama had only found us, like, eight months ago, and started with episode one, and a couple months ago finished it, so she is on track. So you guys be inspired. You can go back to the beginning anytime you want and do a rewind of your own. Lesley Logan 9:46  Up next, we have Episode 185 2% is only 30 minutes of your day. So we just gave away what that is. 30 minutes of your day is 2%. Brad Crowell 9:55  That's not insane. Lesley Logan 9:56  Insane. So when you tell me you don't have time, you don't have 2% of your day for you, we got problems. But, Dai Manuael, and every time I see his name, I want to go Dai Manuel Miranda, and I know that's not his name, but like, does it? I just anyways, he is epic. He's got a beautiful story about riding his bicycle, and then also, like, how he really helps people break up their day, because 2% of your day is 30 minutes, and he also gives out tips on how to break up that 30 minutes. You can make the most of it. So even, it doesn't have to all be exercise or all be reading. He has a really wonderful way for you to take 2% of your day for you to make your life better. So here is Become a Champion of Change with DaiManuel, Episode 185.Dai Manuel 10:39  Here's the thing, we've all got 30 minutes a day. All right? I know there's people thinking, I don't have 30 minutes a day. I'm like, you know what? Give me your smartphone, we're gonna go into the settings and you're gonna look at the thing called screen time, okay? I know you got 30 minutes now. You know, like, don't tell me don't. Now, here's the thing that's only 2% of every 24 hours. So what I want you to do is make a commitment to yourself that you're going to commit 28 days straight, that's four weeks, where you're going to make non negotiable every day 30 minutes for yourself. And in this 30 minutes, you're going to do something very specific. You're going to move your body with purpose for 15 minutes. Okay? You're just going to move it. I don't care how you move it. Just move it any way you want. As I always say, always, always, okay, like, move your body for 15 minutes, get your heart rate elevated, feel into your body, so if you did something good, then you're going to immediately follow that with five minutes of mindful meditation. All right? Now, that's 20 minutes. Now, for the last 10 minutes, you're going to feed that muscle between the ears, okay, that brain of yours with something positive, intentional, focused, personal development, not professional development. Personal Development. Okay? We all get lots of professional development, but I want you to work on yourself personally. So you can listen to a podcast like Lesley's, you know, you can listen to a TED Talk. By the way, I did a TEDx talk a year ago on vulnerability in men. Lesley Logan 12:00  That's so cool.Dai Manuel 12:01  So there's a little plug there, self plug, sorry, sorry, sorry. Lesley Logan 12:05  I love it. Dai Manuel 12:06  Also, you know, whatever it is, but feed your mind something positive for 10 minutes, and you'll find that after exercising that mindfulness meditation, you're ready to receive and you become a sponge. But that's just 2% of your 24 hours, okay? And in that, if you commit to that for four weeks, I've never had anybody come up to me and say I didn't experience a big shift. I know you will. Body, mind and spirit, you'll shift. Brad Crowell 12:28  Okay, so, wow. Episode 185 with Dai Manuel, 2% is only 30 minutes of your day that, I mean, it's kind of mind-blowing, and it makes me re-evaluate the stories I'm telling myself. So, next up we have Episode 307, 307 with Jenn Drummond. Jenn is like an incredibly inspirational human being, slash, epic mom, slash, what the hell.Lesley Logan 12:28  She climbed all seven K2s, and she was not a rock climber or hiker, professional climber, before the pandemic. So, yeah.Brad Crowell 13:04  So this one is Reaching New Heights And Transforming Life Post-Accident with Jenn Drummond, and what was super fun was her telling her story about how she uses her time while she can actually be present and still maximize her time so that she could prep for those epic climbs. Lesley Logan 13:21  She has seven kids. Brad Crowell 13:22  She has seven, seven kids.Lesley Logan 13:24  Yeah, so I had to ask. I had to go, how the hell did you, like, do you have seven nannies? Like, what do you got? You know? Brad Crowell 13:30  It's amazing. Lesley Logan 13:30  Her tip is epic. Brad Crowell 13:31  Yeah. So here you go, enjoy.Jenn Drummond 13:34  So when you have restrictions or limitations or whatever, that's not a no. That's a time to pull out the creativity bone and figure out what you're going to do. And so some of the meetings that I was on, I didn't have to be visually present, so I could walk on the treadmill and do the Zoom call, right? And I had this little thing called this Firefly. I don't know if you met Fred the Firefly but, Fred the Firefly is a very nice friend of mine, and he listens on all my Zoom meetings that we invite him to, and he takes all the notes for me. So then I can be walking. I'm like, oh, Fred caught that. I'll make sure I look at it a little more detailed later on. And so that was helpful. And then when my kids had soccer games, right? Soccer games are an hour and a half. They're forever, especially when your kid's not good, they're even longer. They're an hour and a half. And so I would bring a 12-inch step to the game. I'd bring a backpack full of water bottles, and I was that mom like standing on the sideline going, doing my step up. So I was watching the game, instead of the mom that was sitting there just watching. So I had to, you know, I had to make it work. Lesley Logan 14:34  That was Episode 307. I hope you go back and listen to the whole thing. I learned so much. I went on a journey. She is just fabulous. And she has a great book, which we read as well, and I just really enjoy it. Lesley Logan 14:46  And that wraps up our favorite tips, which is, by the way, clearly not including all of our favorite tips of all the Be It Till You See It interviews we've done, but hopefully it's a rewind that helps you go back to four in the catalog, and really take in like, what are your favorite tips of these guests? We want to know. So share it with the Be It Pod. You can tag the Be It Pod on Instagram. You can share it in a review with five stars, please. And you can also share this with a friend who is looking like maybe they're just feeling a little stuck or lost, like one of these tips might be exactly what they need. Sometimes we don't know what to say to people. We can send them an episode and it could be, oh, they'll pick out the thing that they needed to hear that day, which could be really cool. Brad Crowell 15:26  And also, too, these rewind episodes are really fun to send out because it is a little bit of a taste of a bunch of different episodes for them, and they'll really get to know Lesley, I don't think I'm in these too much, but. Lesley Logan 15:38  You're not at all on any of them. Brad Crowell 15:40  No, but I'm in the middle. I'm in the middle of all these. So, here I am. I'm here. Lesley Logan 15:45  He's here. And also, like, you know, the Be It Till You See It podcast grows because of you. It grows because you share the episodes. Let's be honest. Everyone's really busy, and most people are not randomly finding a podcast on their own. So we just want to (inaudible) thank you.Brad Crowell 15:58  I don't remember the last time I opened the pod app to be like, what is out there? Lesley Logan 16:01  No, I never. Brad Crowell 16:03  It's all referral-based. Lesley Logan 16:03  It's all referral-based. So thank you so much, and we hope that this episode helps you share the Be It Till You See It podcast with a friend. Because we, as long as we continue to grow, we can continue to get bigger and bigger guests. I have some dream guests. I have some huge dream guests. And the more downloads we get, the easier it is for me to get those dream guests, and I might as well say it now we're in the top 1.5% of our podcast because of you guys. (inaudible)Brad Crowell 16:28  That means we've actually grown in our listenership. Thanks to you. Lesley Logan 16:32  Thanks to you. Brad Crowell 16:33  So, you're amazing.Lesley Logan 16:34  Thank you for listening. Until next time, you know what to do, Be It Till You See It. Yes, Brad finally got it.Brad Crowell 16:41  I'm Brad Crowell.Lesley Logan 16:42  I'm Lesley Logan. Have an amazing day. Brad Crowell 16:44  Bye for now. Lesley Logan 16:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 17:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 17:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kels and Nat are both sicky girls this week but it's not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy tip about not always having to be in control!! Happy Saturday Squad ENJOY xoxo Kelsey & Natasha -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it's our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend?? What makes someone your ‘chosen family?!' WHY we need our friends to also be our ‘challenge network.' How Nat has fallen in LOVE with Thanksgiving. AND what the heck Plum Pit Syndrome is and how it's serving as a reminder to Kels to step into her power and use her VOICE! Hope you all had an amazing Thanksgiving!! See you NEXT WEEK!  Xo Kelsey and Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Suvi makes a decision about how her song is sung as the combined group of former KIT-10 members, family and people of responsibility deal with the Kels situation. Greff takes other peoples' pain, Ivoris transforms, Kaz makes a hard sacrifice and Suvi hides behind her taller friends. Is the cleric of the eclipse coming back with a game plan? I guess we're about to find out... Get early access to the [Kino] campaign on Patreon! You can help support the show at http://www.Patreon.com/blighthouse Find us - Email: TheLuckyDiePodcast@gmail.com Website: www.TheLuckyDie.com  Twitter: @TLDPod [Arch - @Arch_DnD] [Eyþór - @Abyzzinn] [Karin - y2kpod@gmail.com] [Neil - Neil@blighthouse.studio] [Volonda - Volonda@blighthouse.studio] This is a Blighthouse Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

HEY ALL YOU REGULAR GIRLZ!!!!!!! It's Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius and what the heck that means, confidence, triggers, how to pull yourself OUT of a trigger using ‘Joy Snacks' (thank you @graceharry for this gem), and how to stop shopping for PAIN! The girls also get into some really exciting, but also sad (sorry for bringing the mood down y'all) pop-culture chit chat. Have the best weekend bs - we love you!!!! Thank you for listening and DM US YOUR THOUGHTS ON THE SHOW!!! @TheKelseyMeyer, @NatashaJunePhillips & @SusieEvans

Happy Monday, Heal Squad! Who isn't obsessed with love right?! Well we know WE are, so buckle up Heal Squad, because this Monday we are talking all things love and relationships with TV producer, author and relationship expert, Lindsay Jill Roth. Lindsay joins us to talk about her new book, Romances & Practicalities: A Love Story (Maybe Yours!) and Kelsey and Nat are going IN and opening up. We dive into the questions Linds knows will help you find the one, deepen your current relationship and help you fall in love with yourself by really understanding what you want. Natasha talks about her biggest fear getting into dating again and Kelsey talks about a recent relational epiphany she had in her current relationship that *shocking* ties back to childhood. We also of course tie the new moon in Scorpio to all of this and Kels shares a wild recommendation she got to help her hormones. Enjoy!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kelsey has returned from her Parisian galavanting and the gals are holding down the fort for another Regular GIRL Friday as Kev is hustling away in Connecticut. It's Natasha's BIRFFFFDAY (!!!!!) and the beginning of Scorpio season, as well as really the beginning of fall so the gals dive into what that feels and looks like…it can be a tough transition, but you have to shed to grow, you have to go inward to take stalk of what is time to let go and move on from so you can come into the new better version of you. Scorpio is ALL about transformation. Kels got a LOT of breakthroughs from her acupuncturist this week (ty Russell!!!), he gave us the real meaning of joy, and it's not what you think it is, he also gave Kelsey insight into why she might be having some of her, as she calls it “menty bs.” Natasha has a GREAT name drop and they wrap it up with a good health hack…something easy that makes you live longer. BYE Bs take care of your nervous systems next week! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.