Podcasts about redefine healthy radio

Why it was selected for "CBNation Architects":   In this episode of the I AM CEO Podcast, host Gresham Harkless interviews Laurin Conlin, an IFBB Bikini Pro, holds her Master's in Exercise Science and is the owner of LoCoFit.   Laurin's mission of her company and brand, and all brands she aligns herself with, is to redefine healthy within the fitness industry.   LoCoFit provides coaching for physique competitors and lifestyle, transformation clients. Laurin also co-hosts two podcasts, Redefine Healthy Radio, and The UNglamorous Life. Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2018/08/17/044-entrepreneur-business-owner-redefines-healthy-within-the-fitness-industry/

Owner of Team LoCoFit Laurin Conlin specializes in helping clients identify and overcome obstacles to their long-term dieting and health success. She explored the topic of flexible dieting versus rigid dieting with a substantial research project concluding her master of science degree in exercise science. That was only the beginning of her trek to help others understand why flexible and rigid dieting extremes are equally misunderstood and misapplied. Listen in as Joe and Laurin discuss why anyone, including top physique sport competitors, must master both structure and flexibility to achieve the most substantial health and fat-loss goals! 00:11 Intro 01:03 The LoCoFit distinctives 03:24 How Laurin helps clients navigate the initial waters 06:50 Teaching macros, tracking & flexibility 12:25 A "holistic" approach 15:00 The importance of Structured Flexibility 20:18 Standardizing the best practices 23:38 As an IFBB Pro working with competitors Laurin Conlin is an IFBB Pro Bikini Competitor and the owner of LocoFit. She earned a B.S. from Florida State University and a M.S. from the University of South Florida, both in Exercise Science. Lauren's coaching team at LoCoFit helps clients achieve competitive success while focusing on long-term health interests through a scientific, evidence-based approach. Her mission is to redefine healthy within the fitness industry! * * * Laurin lectures internationally on topics including nutrition, training, psychological aspects of dieting, and fitness entrepreneurship. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. https://www.teamlocofit.com/ LaurinConlin@gmail.com https://www.instagram.com/laurinconlin/ https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw https://www.facebook.com/profile.php?id=100008555411580 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Paul Revelia is back for another jam-packed episode and you guys are going to love the level of detail Paul went into on today's show. Paul is the Owner of Pro Physique, exclusively training natural competitors at this stage of his career and co-hosts Redefine Healthy Radio with Laurin Conlin. A lot of contest prep discussion but we also discuss advice for aspiring competitors as well. Topics include:   - Who is Paul - Paul’s Start with Fitness - From Layne to Training Competitors - Advice to Aspiring Competitors - Women and Type A Personalities - Prepping Daraja Hill - Staying Lean in the Offseason - Keeping Athletes Healthy During Contest Prep - Missed Implementations to Prep - The Importance of Posing - Top 3 Pieces of Advice to Coaches - Where to Find Paul ---------- Follow Paul's Youtube Channel Listen to Redefine Healthy Radio "Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

Fearless Training Roar Knowledge Podcast Episode 33: Laurin Conlin - Redefining Healthy - Nutrition & Female Strength Training Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Laurin Conlin, Owner and Head Coach Laurin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market. Website: https://www.teamlocofit.com Instagram: https://www.instagram.com/laurinconlin/ https://www.instagram.com/teamlocofit/ Podcasts: Redefine Healthy Radio Podcast / The UNglamorous Life Podcast Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

With the booming world of coaches, couples often struggle with the demanding life of a physique coach. Laurin Conlin and Adam Atkinson both have mastered successful relationships along with clients winning on stage. Find out how on this Contest Prep University Feature. 00:11 Introduction 03:15 The Role of Trust 08:52 Traveling and Your Partner 11:30 Time Management Adam Atkinson began his career as a personal trainer at a local YMCA and then at the Beyond Limits Gym in Columbus, Ohio. He founded See You Later Leaner to expand his services to include nutrition coaching and became a licensed nutrition consultant through The Diet Doc, LLC. Adam's work ranges from people looking to shed a few pounds and tone up to competitive bodybuilders, figure, and physique clients. He has helped hundreds of clients attain class wins, overall finishes, and pro card titles within numerous federations, including the NPC and IFBB. Personally, Adam has competed in several bodybuilding competitions and has qualified for the NPC Team Universe three times. While Adam enjoys competing, his true passion is helping other people transform in ways they never dreamed possible. https://www.seeyoulaterleaner.com/ https://www.facebook.com/adam.atkinson.507?fref=ts&ref=br_tf https://www.instagram.com/seeyoulaterleaner/ adam@thedietdoc.com Laurin Conlin is an IFBB Pro Bikini Competitor and the owner of LocoFit. She earned a B.S. from Florida State University and a M.S. from the University of South Florida, both in Exercise Science. Lauren's coaching team at LoCoFit helps clients achieve competitive success while focusing on long-term health interests through a scientific, evidence-based approach. Her mission is to redefine healthy within the fitness industry! * * * Laurin lectures internationally on topics including nutrition, training, psychological aspects of dieting, and fitness entrepreneurship. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. https://www.teamlocofit.com/ LaurinConlin@gmail.com https://www.instagram.com/laurinconlin/ https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw https://www.facebook.com/profile.php?id=100008555411580 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this episode, host Celeste Rains-Turk speaks with Laurin Conlin, athlete and coach who has a Masters Degree in Exercise Science. You will probably recognize her name and her voice as she is the Cohost of Redefine Healthy Radio, Team Locofit Roundtable, and the Unglamorous Life Podcast. She founded Team LocoFit to provide quality coaching that puts the clients long term interests first with an educated, evidence based approach to all matters. Tune in to hear why Laurin has taken time away from the stage and how she is making the most of her offseason. She opens up about what she is doing with her nutrition, answers some questions from the audience, and explains her reasoning behind taking time off.  Laurin talks to us about the research she conducted while earning her Masters Degree as well as her continued research.  We talk about the influence of genetics in physique sports, how important the time post-show is and the way your genetics can influence what happens post-show, and overall mindset with competing.  Laurin and I even get a little heated about all the people who say bikini is very attainable and anyone can do it.  You don't want to miss this one   For More Episodes and All Show Notes visit: www.celestial.fit/podcast Connect with Laurin:  https://www.instagram.com/laurinconlin/ https://linktr.ee/laurinconlin Connect with Celeste:  https://www.instagram.com/celestial_fit/

Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market. In today's episode What first time competitors need to know What’s the biggest problem with contest prep coaches in the industry Are sweeteners and sugar free products OK during contest prep Fasted cardio vs. cardio after a lifting session? What’s better? HIIT cardio vs. LISS during a prep? What’s better? Does coffee break a fast? Which supplements are best for optimal performance during a prep? How early in a prep to start a fat burner? How low is too low for calories in a prep? You can connect with Laurin through her website https://www.teamlocofit.com/ INSTAGRAM @laurinconlin @teamlocofit

Today’s episode is a Q&A with my coach, Paul Revelia. Paul is a drug free professional bodybuilder who has been training in the gym for over 2 decades. He's the owner of Pro Physique, an expert in the fitness industry and just a really smart dude! He also has a kick-ass YOUTUBE CHANNEL with high quality content and multiple videos each week. Paul co-hosts REDEFINE HEALTHY RADIO which you all need to go check out for up to date info about training, nutrition and health.  Time Stamps:  5:44 - How do you balance being a coach, competitor, dad and partner?  9:58 - What are your thoughts on off season cardio for a person who is looking to put on size and strength?  13:40 - What steps should somebody take ahead of time to set their competition prep season up for success?  17:45 - What qualities do you see in your most successful athletes?  21:10 - As a young person in the gym, I always thought more was better. Now I know that's not that the case. Would you recommend that I go from over training down to 3-4 days per week or to slowly taper back the volume?  25:05 - How often should I be training a lagging muscle that doesn't seem to grow?  26:22 - What's an acceptable rate of weight gain during a build?  31:27 - How do you personally deal with hunger, energy, irritability and lack of sex drive during a competition prep?  39:17 - I know that you're possibly planning to compete this year. What's drawn you back to the sport?  44:15 - What projects are you currently working on?  48:32 - How would you like to be remembered?    http://www.prophysique.com/ https://www.instagram.com/paulrevelia/