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In this episode of Bikinis After Babies we welcome IFBB Bikini Pro Nikia (“Kia”) Hovey. Kia is a wife, a mom of two, an educator, personal trainer, posing coach, and all-star cheer coach. Kia has been competing for 8 years and earned her IFBB Pro card in 2021at NPC Universe during one of the most challenging seasons of her life- training amidst the pandemic and coping with the grief following the loss of loved ones, including her father. Since then, Kia has continued to pursue excellence while navigating career demands, motherhood, and the hormonal challenges that so many women face in midlife but rarely talk about. In this episode, Kia shares what it looks like to keep showing up through grief, motherhood, coaching, and the pressure of competitive bodybuilding. Her story is such a powerful reminder that you can be both strong and human at the same time.In this episode, we're diving into the realities of balancing family, career, and competitive bodybuilding, the resilience that it takes to keep showing up when life gets hard, and an exciting new event that's bringing together two of Kia's greatest passions- bodybuilding and all-star cheer. Kia shares with us the excitement surrounding the Inaugural Mr Olympia Cheer competition, coming this September to Joe Weider's Olympia weekend in Las Vegas! You will be moved and inspired by Kia's passion for both bodybuilding and cheerleading and learn how she juggles it all as a professional athlete! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
In this episode of Bikinis After Babies we welcome back our friend Hannah Repesse of “A Waist in Time”. Hannah is a Certified Level 3 Vacuum Coach and has transformed the waistlines of many of the top athletes you see on NPC and IFBB stages as well as individuals who are seeking improved core control and an hourglass silhouette. In this episode, we discuss the importance of connecting with your deep core and pelvic floor and talk about why this isn't just for stage-ready athletes; it's about overall health, posture, and longevity. As competitors, we wanted to explore this topic and common misconceptions surrounding stomach vacuums and provide valuable information to our listeners so that they can benefit from this game-changing practice. Hannah shares how her unique method of tailored core work and breathing exercises matter- so that you can improve core control and the appearance of your waistline while lifting heavy without the risk of adding bulk or sustaining injury.In this episode we ask Hannah to answer a series of rapid fire questions to share the facts about vacuum training and the questions we commonly hear about core control, waist trainers, pelvic floor dysfunction and abs after babies. We have experienced the transformative shift in our waistlines and we hope that you find all the answers you seek in this informative episode! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we're breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you've been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals.Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold?Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/Stage Glam Webinar Feb 15 https://bookamberpbeauty.square.site/ Stage glam @amberpbeauty Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/CODES:KH Customs AlexisA or AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY
If you've ever found yourself feeling discouraged or overly critical of yourself after your competition, lost and lacking motivation in your offseason or struggling with self doubt as you navigate your journey to the stage, this episode is for you! In this episode of “Bikinis After Babies”, Gillian shares the ups and downs of her journey as an IFBB Pro Bikini Competitor, wife, mom and coach, focusing on the importance of self-love during the off-season. As an athlete with 20 years invested in the sport, she shares personal insight regarding the emotional challenges athletes face after competitions, including feelings of “FOMO” and the impact of placings and judges' feedback. Gillian emphasizes the need for a supportive community, the significance of setting personal goals beyond competition, and the importance of celebrating every stage of the fitness journey. It's so important to athletes to remember where they started, celebrate how far they have come and focus on personal growth and improvement. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
There are some people who radiate strength—not the loud, performative kind—the kind that's built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She's a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ... READ MORE The post Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women's Health and Living Strong. appeared first on Healthification.
In this week's episode of Bikini's After Babies, we are joined by IFBB Fit Model Pro Meaghan Taylor. Meaghan earned her pro card at NPC North Americans this past August winning her Fit Model 45+ class and taking home the 45+ overall to clinch her spot in the pro league!!Meaghan is a wife, a mother of 3, an acute care nurse practitioner and a former marathon runner! Meaghan turned her passion for running into a passion for weight lifting after her third pregnancy when things just didn't seem to “go back” to the way they were pre-baby. She competed in her first bikini competition in 2017 and wasted no time hitting the national stage. Meaghan shares her journey of competing back to back summers on the national circuit, coming close to her IFBB Bikini pro card numerous times. This year, with the introduction of Fit Model, Meaghan decided to throw her hat in the ring and see how she would do after a disappointing placing at Masters Nationals. Despite her reluctance due to the unknown, Meaghan took the stage and brought home her pro card, proving to herself, her family and most importantly her children that persistence pays off!!!!! In this episode, we dive deep into some of the misconceptions of the fit model division and Meaghan compares and contrasts the two, sharing all of her insight into what she has learned in this new chapter of her bodybuilding journey! Meaghan is also a vegetarian athlete who trains exclusively at home in her home gym, proving that success in bodybuilding is not a one size fits all approach!! You won't want to miss this jam packed, inspiring episode!! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
Send us a textIn part two of The Hidden Battles of World Champions, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the mindset work behind elite performance—accepting good things when you've “expected nothing,” dropping outcome attachment, and rediscovering fun on stage. They unpack Kerryne's warm-up show lessons, the challenge of staying fueled, and how she balanced prep with a full family trip to Tokyo for Masters Olympia, while Jessica shares the joy and grace of passing the title and competing for the love of the sport. The conversation weaves practical takeaways—curiosity over judgment, one-show-at-a-time focus, and handling logistics like food and training in foreign countries—with emotional moments, teaser clips, and contact info, delivering a candid, high-value look at resilience, identity, and growth in the IFBB Bikini ranks. Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.
IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links and resources: Follow Cory on IG @cory_fit: https://www.instagram.com/cory_fit/ Tune into her show, the Self-Selecting Podcast: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC Check out her Patreon: https://www.patreon.com/CoryFit Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Hello bikini listeners! In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. We will be discussing: ➕ Why Dubai? ➕ Our history and life in Dubai ➕ Struggles as business women in Dubai ➕ How we started our online businesses ➕ Tips on how to start a online fitness business ➕ Female coaches vs. male coaches ➕ Pro's and Con's of Posing coaching online vs. in-person posing ➕ Future plans ➕ “your environment matters” And so much more!CONNECT WITH US:https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/ https://www.instagram.com/phoebehagan_/https://www.instagram.com/camillelefebvre_bikini/
IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links and resources: Follow Cory on IG @cory_fit: https://www.instagram.com/cory_fit/ Tune into her show, the Self-Selecting Podcast: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC Check out her Patreon: https://www.patreon.com/CoryFit Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
2024 New Zealand IFBB Bikini Masters National Champ Aimee Laing joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ aimee.liang The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
Today Lawrence sits down with IFBB Bikini athlete and powerlifter, Jas Paterson! Jas shares how her last contest prep was her most successful despite being quite different from the norm. She discusses whether or not powerlifting and bodybuilding can work as simultaneous pursuits and finally, she shares about her faith and why this was such a key part of her success in her last prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jas! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jas' IG: @jasmerakii Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn't the kindest to hormones or mental health. With 8 athletes already going to Olympia this year, and being an Olympian herself, it's clear Jami not only has the education and decade+ of experience, but the empathy, understanding, and ability to connect & work with athletes of all different genes and body types - making her a phenomenal coach.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:04:29 - What's your earliest memory of bodybuilding00:10:56 - Competing natural00:16:50 - Coach mistakes00:18:45 - Hormone Issues00:24:57 - Struggles with reverse dieting00:28:52 - Thoughts one Ozempic or Semaglutide00:36:16 - Natural & Enhanced athletes during peak week00:39:27 - What do you do when hormone dump?00:42:38 - What's your favorite way to nail a peak week?00:48:01 - What do you mostly do with water?00:52:48 - What is Natural?00:53:30 - Natural Bikini Athletes in Olympia00:54:08 - 50mg of Avavar for female athletes00:59:36 - Togi01:06:02 - Thyroid tank01:09:15 - What does your average reverse look like?01:11:56 - Highest calories you had an athlete go into show01:15:36 - “Unlimited Vegies”01:16:30 - What's your craziest exotic recipe for prep?01:18:10 - Have you ever hit a plateau yourself?01:23:14 - Bikini athletes training01:25:44 - 23andMe01:26:37 - Tom Platz01:31:42 - Last question01:32:30 - Olympians vs Athletes01:33:57 - Is Cardio & Supplements effective for losing fat?01:35:07 - Client to Coach transformation#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels
This week we are joined by April Conley, IFBB Bikini pro who is a posing coach, a wife and mother of 4. April has been competing for 3 years and earned her IFBB pro card at North Americans in 2022. April experienced the passing of her late husband and turned her pain into a passion for fitness after she realized that she needed a goal and something to look forward to in order to help her through the grieving process. Eventually this passion turned into the pursuit of competing and she earned her IFBB bikini pro card and has been climbing the ranks ever since with her most recent victory- a masters pro win at the Klash Series Southern USA championships in May of this year. April shares her top tips for juggling family life and bodybuilding and how her passion for the sport has led to helping others as a bikini posing coach! We were so inspired by April's strength and perseverance and we know that you will love hearing her story of overcoming grief to become an accomplished athlete who truly lives out her passion and purpose in life!We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you
Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Rika's IG: @rikadawson Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
IFBB Bikini Pro bodybuilder and 3 time Olympian qualified bodybuilder Nittaya Kongthun joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ nittaya_kongthun The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
Yasemine spricht in der heutigen Episode mit Bikini Athletin Celina Schulz, die zum Zeitpunkt der Aufnahme noch 7 weeks out hinsichtlich der Frühjahrssaison 2024 war. Die beiden sprechen über die Wettkampfvorbereitung, Celinas Arbeit als Coach, ihre Zusammenarbeit mit ihrem Verlobten Martin Hahn und vieles mehr. Instagram: https://www.instagram.com/celina.schlz/?hl=de WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops
A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach, all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals. This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well! instagram.com/teamfitbliss instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps 00:00 - 2:15 - Introductions 2:15 8:12 - Utilizing Cutting and Building Phases to Reach Glute Goals 8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload 12:05 - 14:20 - RPE 14:20 - 19:00 - Chantel's Favorite Glute Exercises 19:01 - 24:10 - Cues + Core Stability 24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)
Masters Olympian, IFBB Bikini pro bodybuilder, Janine Herrera joins The Weight Room Podcast. We talk about her journey into fitness and her career as a nurse and how those two kind of intertwined. She also shares how she got into bodybuilding, her path from novice to pro and then to the Masters Olympia stage. We talk about execution over excuses and her role as a coach. Tune in for a great chat! Find us on IG @theweightroompodcast @ja9fit The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
From Trauma to Triumph: How Moxie coach Janea's struggles have made her the amazing coach she is today! Today I'm interviewing one of my favorite humans on the planet, Janea Zavala! Janea is a Moxie coach, IFBB Bikini pro and mom of 5! Her traumatic experiences in her past molded her into the amazing coach she is today! Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that helps her coach lifestyle clients. Janea's clients adore her and you will to after this episode! Follow her on instagram here: @jfitmomx5 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
In this episode I speak with the GOAT of IFBB Bikini, Ashley Kaltwasser. We all know Ashley as a regular on the pro stage, competing at more shows than any other athlete and achieving 41 pro wins to date, as well as 3 Olympia wins. Ashley and I talk about her goals, her feelings about the Olympia past and future, why she competes so frequently, her mindset around competing and why she doesn't take off seasons..Instagram: @HannahWares and @AshleykfitClothing Sponsor: Trained By JP Clothing - use HANNAH10 to saveStage Bikini's are always from Georgia Rose BikiniStage Tan by the best Get BronzedSweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk
This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow. Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder. [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comVirtual Stage Glam Seminar Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com
Come listen as Alex and I sit down with Valerie Lusvardi. Val is an online coach that works mainly with general populations and physique competitors. She also, is an IFBB Bikini Pro as well as N1 Certified. If you'd like to apply for coaching with Val check out the links below to her Instagram as well as her website! Valerie Lusvardi: Instagram: valerielusvardi Website: https://www.vavoomvscfit.com/ Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594
IFBB Bikini Pro and 2022 Olympian, Phoebe Hagan joins The Weight Room. She shares how she got into fitness and working out after years of being a competitive cheerleader and how seeing pictures of bodybuilders in her gym inspired her to want to do it. We talk about her experience, thoughts and reactions to being a part of the Olympia in 2022 and much much more! Find us on IG @theweightroompodcast @phoebehagan_ The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
Today I'm talking to IFBB Bikini competitor Clare Morrow. What does it mean to be a bodybuilding pro? And what happens when you find that sport a little later in life like Clare? Clare and I talk a lot about her journey in that sport as well as practice with clients hoping to life healthier lifestyles. And we also discuss why Clare DOESN'T coach bodybuilding competitors to get stage ready.I will say a lot of topics in this conversation border on medical. The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource.Everybody is different, so seek out that professional guidance if you're thinking of making big changes. With that said, let's get on with the show.
Marisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also shares her experiences in the service, competing, and how her dedication has assisted her in achieving her goals. Marisela dives into different food plans and macros and shares how her children's support keeps her motivated. Listen to learn more about Marisela's personal narrative, her road to her pro card, and her quest for self-discovery and heritage via a DNA test. [4:02] Bikini Hack [18:15] Her feelings about her first show? [24:23] How this lifestyle impacts Marisela's family [29:22] The impact that having a spouse the competes has on prep and relationship. [40:05] Do you and your husband share your passions or do you have others outside of competing? [41:19] What do you guys do as a team that is helpful to competing that would not be possible if you were not together [44:02] What was your experience meeting your father? [1:00:31] How are you handling everything emotionally? [1:02:05] How are you handling the feedback you received after your show? [1:07:58] What are your goals for 2023 [1:10:23] Dear Diary *Connect with Marisela on IG @madisaylaa * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Our Olympia 2022 Recap for wellness, figure and bikini! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she was young and carried it with her through her military service. Also, Emma shared life stories and hardships that she overcame and how they have shaped her into the person she is today. You can follow Emma on instagram @emplumbley_ Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpodhttps:// BECOME A PATRON: shorturl.at/etZ56
Huitième épisode Limitless, troisième avec Allison, et toujours un immense plaisir d'échanger avec cette championne ! On parle de sa préparation pour son deuxième Olympia et on répond aux questions que vous nous avez posez sur Instagram ! Commentez, partagez, dites moi qui vous souhaitez voir dans les prochains podcasts, quels sujets traiter, etc. Instagram d'Allison : https://www.instagram.com/allisontestu/ Coaching
Welcome to The Backstage Bikini Podcast with your hosts, Grace Mannion and Jade Hegarty. The ultimate bikini podcast: In this episode we introduce ourselves, give you an insight into the types of conversations you can come to expect to hear and a little explanation as to what has inspired us both to launch the podcast. We hope to bring fellow competitors true value, insight and information about what it takes to be a bikini athlete. Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.
Some say that to be successful in the sport, you have to eat, sleep, and breathe competing. While this approach will produce results, you can also be successful if competing is your hobby that doesn't consume every aspect of your life. Allex Granger is an example of just that. Allex's lifelong goal of becoming an IFBB Bikini professional was inspired by her mom, who went pro as an NGA bodybuilder. Allex began her competitive journey in 2019 and went pro at NPC Universe in July 2021. She accomplished her goal while also being a posing coach, NPC judge, and nurse practitioner. I am excited for you to hear her story and learn how she handles the mental struggles that come with competing, why she became an NPC judge, and why she chose to have two coaches instead of one. Here's what you'll hear: [5:00] Bikini Hack [12:30] How did your fitness journey begin? [14:30] In what ways has your mom influenced your journey? [17:30] Are there any differences between what your mom did while competing to what we do now? [18:00] Why did you decide to do the NPC instead of the NGA? [19:30] Why do you think it was so important to you to turn pro? [21:00] You were so close to getting your pro card several times before you actually got it. What was that experience like? [26:30] How did you know it was okay to keep pushing instead of taking a break? [28:00] What did you eat on your refuel day to get in 600g of carbs? [29:00] What was the headrest part about your improvement season before turning pro? [30:30] What do you think was the most helpful for your mindset when dealing with weight gain? [36:30] What are ways that you like to play hard after working hard? [45:00] How did you get started as an NPC judge? [47:30] How do you feel that being a judge has helped you as a competitor? [52:00] What was your experience like going straight into the Republic of Texas after getting your pro card? [55:00] Why do you think you went through mental struggles after getting your pro card? [57:00] What was your feedback after your pro debut and what was different for you this year as you did a full season? [58:30] How did it feel to finally be on the pro stage and doing the pro things? [1:01:00] How did it feel getting the feedback that you're not lean enough after being told you were too lean last year? [1:04:00] What do you plan on doing differently during your break in order to bring a better physique when you return? [1:05:30] How has it worked for you to have a prep coach and a programming coach? [1:08:30] What are you looking forward to this year? [1:10:00] Dear diary * Find Allex on IG @allexnicole_ifbbpro and @polishedposing * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Episode 60 with Pamela John. Pamela is the owner of Pamela John Fitness and a professional IFBB Bikini athlete and master's Bikini coach. She is also a make-up artist and model with Colors Model and Talent. She talks about what happened to her at the age of 32 and what she had to do to get her life back. We also hear a little bit about her parents, who just celebrated their 61st Anniversary, and her family including her husband Bobby, her daughters Emma, Claire and Grace, and her grandchildren, Liam and Luna.
Today's guest on Reborn is Emily Hayden. Emily is an IFBB Bikini fitness Pro, a professional coach and mentor, and a 1st Phorm athlete. She's the host of the Evolve with Emily podcast and creator of the Evolve X Worldwide coaching program. You can find her on Instagram @emilyhayden and learn more about her mentorship & coaching programs at emilyhaydenfitness.com. On today's episode, Ashley and Emily discuss Emily's health journey, her experience competing, why it's important to identify your core values, the power of having a positive community, her coaching programs and more. Sponsors: Today's episode is brought to you by BetterHelp. When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation! Follow India on Instagram: @indiapaulino Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation! Follow India on Instagram: @indiapaulino Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
GetGoing PT Careers: www.getgoingpt.com.au/careers Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services Beth's IG: https://instagram.com/bethclarefitness The Glute Academy: https://thegluteacademy.com/ 0:00 Number 1 in the hearts and number 1 in the charts 1:32 Rolling the dice on career progression and business 5:29 Opening a gym in lockdowns 11:11 The Shire is the clout capital 14:54 Charlie is not a risk taker 18:27 Winning the NSW state championship for IFBB Bikini in 2019 22:29 Getting started in bodybuilding, flexible dieting and Joey Zinghini 29:20 The homoerroticsm idol of Brazilian Twitter 34:24 The evolution of Beth's training 37:35 It's not the Kas glute bridge 41:05 Brett Contraras, The Glute Guy 44:30 Common things people miss with their training 47:03 What's next for Beth Clare Fitness and The Glute Academy Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!
Hey hey!Today we have the gorgeous, talented, hilarious and bubbly Gabriella Castillo on the poddy!On todays ep, Gab and I talk about:Gab's obsession with 'The Office' (peek the caption, as I found a quote from the show just for her hehe)Gab's history with competing and future plans going into a new federationPrepping through barriers such as lockdown, poor support, and binge eating Having a new external environment to adjust to in this comp prepConstantly living and breathing the lifestyleBeing aware of the process coming out of comp or being in a building seasonMaking friends in the sport, and ensuring you still give time to those outside of the sport too Where You Can Find Gabriela:@gabrielacastillofit@castlefitnesscoachingWhere You Can Find Brooke:@brookehoskin@openbrookepodcast Support the show
Have you ever struggled with an eating disorder? Or maybe you're in the midst of it now longing for a path to healing. My guest today has been there too. She shares her journey from not eating to fueling her body with food. She is now an IFBB Bikini pro and works full time as a coach and media manager for Fit Body Fusion. What you'll hear in this episode: [5:00] Bikini Hack [11:30] Believing in herself [14:30] Her experience with eating disorders [22:30] Recovery and healing [32:00] Getting started in the sport [37:00] Falling in love with the sport [39:30] Being fully recovered [42:30] Is competing a good sport for women who have had eating disorders? [45:00] Developing her strong mindset [47:00] Coaching [50:30] Boundaries [52:30] Getting ready for the upcoming season [59:00] Goals for 2022 [1:02:00] Dear Diary Find Jodie on Instagram @jodiejfit_ifbbpro Get your PCOS test here: trylgc.com/bikinidiaries ----->Head HERE for your FREEBIES, coupon codes, and other links!
LAWNA is a PROFESSIONAL ATHLETE in the IFBB BIKINI division that won her IFBB PRO CARD after taking years off the the competitive stage. Now back with a new mental focus, LAWNA is ready to step on the OLYMPIA stage in 2022! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: https://www.instagram.com/lawnadunbar_ifbbpro/ tiktok: lawnadunbar_ifbbpro Follow me on: https://www.instagram.com/?hl=en DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan
Hannah Ranfranz is an IFBB professional bikini competitor and Olympian. She coaches lifestyle and competition preparation online and trains clients in person via team infinity. John R Miles sits down with Hannah on the passion-struck podcast to discuss how she lets her heart shine on the biggest stage in the world with the women she has looked up to since the beginning. Her secrets to bringing her personal best, having fun, and making memories that will last her a lifetime with my friends & family! Hannah explains that although she is competing against other people in IFBB Bikini, her favorite part is ultimately Hannah vs. Hannah. She talks about how no two human bodies are the same, and we are all unique in our own ways. It's about striving to create the best version of yourself every single day! It's a never-ending journey, and the experiences and friendships we make along the way are priceless. Hannah offers practical advice on how you, too, can lead with your heart and achieve your dreams. Thank You To Our Sponsors: Athletic Greens: Get a free one year supply of Vitamin D3/K2 and five travel packs at https://www.athleticgreens.com/passionstruck Raycon: Get 15% on Raycons at https://buyraycon.com/passionstruck Grammarly: Get 20% off premium at https://www.grammarly.com/PASSIONSTRUCK Podbean: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free. Time Stamps: 0:00 Introducing Hannah Ranfranz and new programs 3:05 Athletic Greens and Raycon 5:53 Hannah Ranfranz's path into bodybuilding 8:42 Hannah Ranfranz's training to become an IFBB Professional 12:55 The importance of confidence in IFBB competition 13:45 The difference between NPC and IFBB 17:42 The training regime for an IFBV professional 21:24 How to gain sponsors as an IFBB professional 25:15 Grammarly and Podbean 27:13 The importance of a coach or persona trainer 34:13 How she become an IFBB Olympian 40:27 The importance of exercise for physical and mental health 44:22 Why Hannah Ranfranz is internally motivated 47:25 How The Success Principles by Jack Canfield changed her life 53:10 Why life is like a bicycle 58:50 Hannah Ranfraz describes her morning routine 101:39 Lightning Round of questions Follow Hannah Ranfranz: Instagram: https://www.instagram.com/hannahranfranz/ LinkedIn: https://www.linkedin.com/in/hannahranfranz/ Facebook: https://www.facebook.com/hannah.ranfranz Website: https://www.teaminfinityfit.com/ Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast; a show focused on exploring the mindset and philosophy of the world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.
In this episode, three of our Master Bikini Contest Prep Coaches and our team's designated Posing and Stage Look Coach sit down for a fun conversation about the lessons they've learned over their combined 32 years of contest prep experience, share their embarrassing first stage looks, the history of one of our team's beloved sport, non-negotiables for athletes and our predictions for the 2022 Arnold Sports Festival. Please let us know what you'd like us to discuss next! To learn more about our Contest Prep services: https://fitblissfitness.com/competition-prep Follow our prep team on Instagram @fitbliss_elite Coaches featured: @fitbliss_lynnds @chantelhall_ifbbpro @sami.g.fit @instannie.com Lifestyle coaching: @teamfitbliss
In this special episode, Paul is joined by his client and newly turned IFBB Pro Lawna Dunbar. Lawna has an atypical story when it comes to her journey to becoming an IFBB Bikini pro, including 7 years away from stage. Join Paul and Lawna in this episode, as they dive into Lawna's unique journey to her procard.
Ashley was born in Fruita, Colorado but now resides in Tempe, Arizona where she lives with her husband Rick and 2 French Bulldog's Bobby and Sonny. She is living her dream daily by helping change the lives of others through her nutrition and fitness coaching business Ashley Wiens Fitness. Ashley grew up very athletic and pursued her passion for basketball at the collegiate level playing and eventually coaching for Colorado State University. A college career ending basketball knee injury is what got Ashley interested in pursuing bodybuilding because she wanted something to focus on to get back into the best shape of her life after she recovered. Ashley started learning the ins and outs of competing and used her B.S. degree in Food and Nutritional Sciences with her concentration in dietetics to help her prepare for her very first show where she coached herself. After 1 year and 4 shows later Ashley became a IFBB Bikini pro in 2015 at North Americans and eventually crossed over into the IFBB Figure division in 2017. She has placed top 10 in multiple IFBB Pro Figure shows but currently is focusing on her coaching and training business instead of competing. Ashley loves competing and everything it has taught her. She loves the everyday lifestyle of following a nutrition plan or tracking macros and working out and continues to live the same lifestyle even though she isn't currently competing. Currently, Ashley run's her personal training business out of a small private training gym in Chandler, Arizona called Elev8 Fitness. She does in person and online training and is also a Neufit practitioner helping people get out of pain and train in a more efficient way using neuromuscular reprogramming. Her number one goal in life right now is to help as many people as she can to live a fit and healthy lifestyle in a way that is realistic and maintainable.
In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself. ✨ Breakdown of the Episode:-Highs and Lows of competing as a fitness pro-Every pro was once an amateur-Reason for competing-Importance of choosing the right federation for you-Choosing a coach-The 'glitz and the glam': tan, makeup and bikini's-Where it all began-Becoming a pro-Intentions-Expectations-Preparation-Nutrition v Exercise-Coaching styles-What is "Peak Week"-Cost breakdown-Posing
Pilot Episode - Welcome to Center Stage!! On this episode we get to know our hosts IFBB Bikini Pros Beatriz Biscaia & Ashlyn Brown. They discuss how they got into competing, becoming Professionals, taut some advice on the Top 5 essentials for your first competition, and then they break down why they chose to Join Team Project AD. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team @projectadofficial & @professornutz as well as the boss himself @joeb_ad
Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila. We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom. Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning from a competitive lifestyle to really LIVING. Before BBM, Vanessa: still living the competing lifestyle (diet & training) going through the motions w/ no drive lifestyle was taking over her life struggled w/ asking for help thought she needed to do it all on her own period loss placed all value on the way she looked & her physical body excluded herself from social opportunities because she didn't want to be seen bloated, low energy After BBM: enjoying all the foods without guilt knows how to handle her body & keep herself in balance understands what works for her body/what doesn't intuitively eating with ease threw away the food scale & deleted My Fitness Pal after 7 years loves & feels powerful in her femininity feels like she's living again finding & connecting w/ herself in bigger ways connected with her emotions & now feels ALIVE found purpose in her life/career shows up in a bigger way for the people in her life able to find the value & lessons in life experiences motivated around the house like cooking, gardening being social & making new connections feeling sexy in her workouts reconnecting to your femininity & sexuality uncovering her authentic self Connect with Vanessa on IG: @veebabyyy To find out more about BBM, reach out to Julianne on @juliannevaccaro, juliannevaccaro@gmail.com. ----------------------------------------- FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind' For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule! Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence. Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks! Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com juliannevaccaro@gmail.com
Laurin Conlin's interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. In this episode, Laurin shares with Joe not only her personal story but how she believes obtaining true health is not only possible but a necessity. In a world where seemingly anyone can "slide into your DM's" and call themselves a "coach" she is here to disrupt that pattern and optimize your nutrition, training, and overall lifestyle. What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! Join our Cured Collective Movement here! Learn more about our products at https://www.curednutrition.com and save 10% with checkout code "COLLECTIVE" For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com - we are more than happy to assist! *The Cured Collective warmly welcomes our former "Higher Health Podcast" audience.
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