Podcasts about ifbb bikini

IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links and resources: Follow Cory on IG @cory_fit: https://www.instagram.com/cory_fit/  Tune into her show, the Self-Selecting Podcast: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC Check out her Patreon: https://www.patreon.com/CoryFit  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Hello bikini listeners! In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. We will be discussing: ➕ Why Dubai? ➕ Our history and life in Dubai ➕ Struggles as business women in Dubai ➕ How we started our online businesses ➕ Tips on how to start a online fitness business ➕ Female coaches vs. male coaches ➕ Pro's and Con's of Posing coaching online vs. in-person posing ➕ Future plans ➕ “your environment matters” And so much more!CONNECT WITH US:https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/ https://www.instagram.com/phoebehagan_/https://www.instagram.com/camillelefebvre_bikini/ 

IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links and resources: Follow Cory on IG @cory_fit: https://www.instagram.com/cory_fit/  Tune into her show, the Self-Selecting Podcast: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC Check out her Patreon: https://www.patreon.com/CoryFit  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

2024 New Zealand IFBB Bikini Masters National Champ Aimee Laing joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ aimee.liang The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Today Lawrence sits down with IFBB Bikini athlete and powerlifter, Jas Paterson! Jas shares how her last contest prep was her most successful despite being quite different from the norm. She discusses whether or not powerlifting and bodybuilding can work as simultaneous pursuits and finally, she shares about her faith and why this was such a key part of her success in her last prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jas! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jas' IG: @jasmerakii Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn't the kindest to hormones or mental health. With 8 athletes already going to Olympia this year, and being an Olympian herself, it's clear Jami not only has the education and decade+ of experience, but the empathy, understanding, and ability to connect & work with athletes of all different genes and body types - making her a phenomenal coach.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:04:29 - What's your earliest memory of bodybuilding00:10:56 - Competing natural00:16:50 - Coach mistakes00:18:45 - Hormone Issues00:24:57 - Struggles with reverse dieting00:28:52 - Thoughts one Ozempic or Semaglutide00:36:16 - Natural & Enhanced athletes during peak week00:39:27 - What do you do when hormone dump?00:42:38 - What's your favorite way to nail a peak week?00:48:01 - What do you mostly do with water?00:52:48 - What is Natural?00:53:30 - Natural Bikini Athletes in Olympia00:54:08 - 50mg of Avavar for female athletes00:59:36 - Togi01:06:02 - Thyroid tank01:09:15 - What does your average reverse look like?01:11:56 - Highest calories you had an athlete go into show01:15:36 - “Unlimited Vegies”01:16:30 - What's your craziest exotic recipe for prep?01:18:10 - Have you ever hit a plateau yourself?01:23:14 - Bikini athletes training01:25:44 - 23andMe01:26:37 - Tom Platz01:31:42 - Last question01:32:30 - Olympians vs Athletes01:33:57 - Is Cardio & Supplements effective for losing fat?01:35:07 - Client to Coach transformation#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

This week we are joined by April Conley, IFBB Bikini pro who is a posing coach, a wife and mother of 4. April has been competing for 3 years and earned her IFBB pro card at North Americans in 2022.  April experienced the passing of her late husband and turned her pain into a passion for fitness after she realized that she needed a goal and something to look forward to in order to help her through the grieving process.  Eventually this passion turned into the pursuit of competing and she earned her IFBB bikini pro card and has been climbing the ranks ever since with her most recent victory- a masters pro win at the Klash Series Southern USA championships in May of this year.  April shares her top tips for juggling family life and bodybuilding and how her passion for the sport has led to helping others as a bikini posing coach!  We were so inspired by April's strength and perseverance and we know that you will love hearing her story of overcoming grief to become an accomplished athlete who truly lives out her passion and purpose in life!We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you

Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Rika's IG: @rikadawson Lawrence's IG: @general.muscle
 Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
 Use code "GENERAL" for 15% off at www.powersupps.com.au

IFBB Bikini Pro bodybuilder and 3 time Olympian qualified bodybuilder Nittaya Kongthun joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ nittaya_kongthun The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Yasemine spricht in der heutigen Episode mit Bikini Athletin Celina Schulz, die zum Zeitpunkt der Aufnahme noch 7 weeks out hinsichtlich der Frühjahrssaison 2024 war. Die beiden sprechen über die Wettkampfvorbereitung, Celinas Arbeit als Coach, ihre Zusammenarbeit mit ihrem Verlobten Martin Hahn und vieles mehr. Instagram: https://www.instagram.com/celina.schlz/?hl=de WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach,  all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals.  This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well!  instagram.com/teamfitbliss  instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps  00:00 - 2:15 - Introductions  2:15 8:12 -  Utilizing Cutting and Building Phases to Reach Glute Goals  8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload  12:05 - 14:20 -  RPE  14:20 - 19:00 - Chantel's Favorite Glute Exercises  19:01 - 24:10  - Cues + Core Stability  24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)     

Masters Olympian, IFBB Bikini pro bodybuilder, Janine Herrera joins The Weight Room Podcast. We talk about her journey into fitness and her career as a nurse and how those two kind of intertwined. She also shares how she got into bodybuilding, her path from novice to pro and then to the Masters Olympia stage. We talk about execution over excuses and her role as a coach. Tune in for a great chat! Find us on IG @theweightroompodcast @ja9fit The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

From Trauma to Triumph: How Moxie coach Janea's struggles have made her the amazing coach she is today! Today I'm interviewing one of my favorite humans on the planet, Janea Zavala!  Janea is a Moxie coach, IFBB Bikini pro and mom of 5!  Her traumatic experiences in her past molded her into the amazing coach she is today!  Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that helps her coach lifestyle clients.  Janea's clients adore her and you will to after this episode!  Follow her on instagram here: @jfitmomx5 Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In this episode I speak with the GOAT of IFBB Bikini, Ashley Kaltwasser. We all know Ashley as a regular on the pro stage, competing at more shows than any other athlete and achieving 41 pro wins to date, as well as 3 Olympia wins. Ashley and I talk about her goals, her feelings about the Olympia past and future, why she competes so frequently, her mindset around competing and why she doesn't take off seasons..Instagram: @HannahWares and @AshleykfitClothing Sponsor: Trained By JP Clothing - use HANNAH10 to saveStage Bikini's are always from Georgia Rose BikiniStage Tan by the best Get BronzedSweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.    Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.   [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives  [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show   Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comVirtual Stage Glam Seminar Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Come listen as Alex and I sit down with Valerie Lusvardi. Val is an online coach that works mainly with general populations and physique competitors. She also, is an IFBB Bikini Pro as well as N1 Certified. If you'd like to apply for coaching with Val check out the links below to her Instagram as well as her website! Valerie Lusvardi: Instagram: valerielusvardi Website: https://www.vavoomvscfit.com/ Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

IFBB Bikini Pro and 2022 Olympian, Phoebe Hagan joins The Weight Room. She shares how she got into fitness and working out after years of being a competitive cheerleader and how seeing pictures of bodybuilders in her gym inspired her to want to do it. We talk about her experience, thoughts and reactions to being a part of the Olympia in 2022 and much much more! Find us on IG @theweightroompodcast @phoebehagan_ The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Today I'm talking to IFBB Bikini competitor Clare Morrow. What does it mean to be a bodybuilding pro? And what happens when you find that sport a little later in life like Clare? Clare and I talk a lot about her journey in that sport as well as practice with clients hoping to life healthier lifestyles. And we also discuss why Clare DOESN'T coach bodybuilding competitors to get stage ready.I will say a lot of topics in this conversation border on medical. The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource.Everybody is different, so seek out that professional guidance if you're thinking of making big changes. With that said, let's get on with the show.

Marisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also shares her experiences in the service, competing, and how her dedication has assisted her in achieving her goals.   Marisela dives into different food plans and macros and shares how her children's support keeps her motivated. Listen to learn more about Marisela's personal narrative, her road to her pro card, and her quest for self-discovery and heritage via a DNA test.   [4:02] Bikini Hack  [18:15] Her feelings about her first show?  [24:23] How this lifestyle impacts Marisela's family [29:22] The impact that having a spouse the competes has on prep and relationship. [40:05] Do you and your husband share your passions or do you have others outside of competing? [41:19] What do you guys do as a team that is helpful to competing that would not be possible if you were not together [44:02] What was your experience meeting your father? [1:00:31] How are you handling everything emotionally? [1:02:05] How are you handling the feedback you received after your show? [1:07:58] What are your goals for 2023 [1:10:23] Dear Diary   *Connect with Marisela on IG @madisaylaa * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Our Olympia 2022 Recap for wellness, figure and bikini!   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/   ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she was young and carried it with her through her military service. Also, Emma shared life stories and hardships that she overcame and how they have shaped her into the person she is today.  You can follow Emma on instagram @emplumbley_ Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps:// BECOME A PATRON: shorturl.at/etZ56

Huitième épisode Limitless, troisième avec Allison, et toujours un immense plaisir d'échanger avec cette championne ! On parle de sa préparation pour son deuxième Olympia et on répond aux questions que vous nous avez posez sur Instagram ! Commentez, partagez, dites moi qui vous souhaitez voir dans les prochains podcasts, quels sujets traiter, etc. Instagram d'Allison : https://www.instagram.com/allisontestu/ Coaching

Welcome to The Backstage Bikini Podcast with your hosts, Grace Mannion and Jade Hegarty.  The ultimate bikini podcast: In this episode we introduce ourselves, give you an insight into the types of conversations you can come to expect to hear and a little explanation as to what has inspired us both to launch the podcast.  We hope to bring fellow competitors true value, insight and information about what it takes to be a bikini athlete. Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

Some say that to be successful in the sport, you have to eat, sleep, and breathe competing. While this approach will produce results, you can also be successful if competing is your hobby that doesn't consume every aspect of your life. Allex Granger is an example of just that. Allex's lifelong goal of becoming an IFBB Bikini professional was inspired by her mom, who went pro as an NGA bodybuilder. Allex began her competitive journey in 2019 and went pro at NPC Universe in July 2021. She accomplished her goal while also being a posing coach, NPC judge, and nurse practitioner. I am excited for you to hear her story and learn how she handles the mental struggles that come with competing, why she became an NPC judge, and why she chose to have two coaches instead of one.   Here's what you'll hear: [5:00] Bikini Hack [12:30] How did your fitness journey begin? [14:30] In what ways has your mom influenced your journey? [17:30] Are there any differences between what your mom did while competing to what we do now? [18:00] Why did you decide to do the NPC instead of the NGA? [19:30] Why do you think it was so important to you to turn pro? [21:00] You were so close to getting your pro card several times before you actually got it. What was that experience like? [26:30] How did you know it was okay to keep pushing instead of taking a break? [28:00] What did you eat on your refuel day to get in 600g of carbs? [29:00] What was the headrest part about your improvement season before turning pro? [30:30] What do you think was the most helpful for your mindset when dealing with weight gain? [36:30] What are ways that you like to play hard after working hard? [45:00] How did you get started as an NPC judge? [47:30] How do you feel that being a judge has helped you as a competitor? [52:00] What was your experience like going straight into the Republic of Texas after getting your pro card? [55:00] Why do you think you went through mental struggles after getting your pro card? [57:00] What was your feedback after your pro debut and what was different for you this year as you did a full season? [58:30] How did it feel to finally be on the pro stage and doing the pro things? [1:01:00] How did it feel getting the feedback that you're not lean enough after being told you were too lean last year? [1:04:00] What do you plan on doing differently during your break in order to bring a better physique when you return? [1:05:30] How has it worked for you to have a prep coach and a programming coach? [1:08:30] What are you looking forward to this year? [1:10:00] Dear diary   * Find Allex on IG @allexnicole_ifbbpro and @polishedposing * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Episode 60 with Pamela John. Pamela is the owner of Pamela John Fitness and a professional IFBB Bikini athlete and master's Bikini coach. She is also a make-up artist and model with Colors Model and Talent. She talks about what happened to her at the age of 32 and what she had to do to get her life back. We also hear a little bit about her parents, who just celebrated their 61st Anniversary, and her family including her husband Bobby, her daughters Emma, Claire and Grace, and her grandchildren, Liam and Luna.

Today's guest on Reborn is Emily Hayden. Emily is an IFBB Bikini fitness Pro, a professional coach and mentor, and a 1st Phorm athlete. She's the host of the Evolve with Emily podcast and creator of the Evolve X Worldwide coaching program.  You can find her on Instagram @emilyhayden and learn more about her mentorship & coaching programs at emilyhaydenfitness.com. On today's episode, Ashley and Emily discuss Emily's health journey, her experience competing, why it's important to identify your core values, the power of having a positive community, her coaching programs and more. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation!   Follow India on Instagram: @indiapaulino   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation!   Follow India on Instagram: @indiapaulino   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

GetGoing PT Careers: www.getgoingpt.com.au/careers Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services Beth's IG: https://instagram.com/bethclarefitness The Glute Academy: https://thegluteacademy.com/ 0:00 Number 1 in the hearts and number 1 in the charts 1:32 Rolling the dice on career progression and business 5:29 Opening a gym in lockdowns 11:11 The Shire is the clout capital 14:54 Charlie is not a risk taker 18:27 Winning the NSW state championship for IFBB Bikini in 2019 22:29 Getting started in bodybuilding, flexible dieting and Joey Zinghini 29:20 The homoerroticsm idol of Brazilian Twitter 34:24 The evolution of Beth's training 37:35 It's not the Kas glute bridge 41:05 Brett Contraras, The Glute Guy 44:30 Common things people miss with their training 47:03 What's next for Beth Clare Fitness and The Glute Academy Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Hey hey!Today we have the gorgeous, talented, hilarious and bubbly Gabriella Castillo on the poddy!On todays ep, Gab and I talk about:Gab's obsession with 'The Office' (peek the caption, as I found a quote from the show just for her hehe)Gab's history with competing and future plans going into a new federationPrepping through barriers such as lockdown, poor support, and binge eating Having a new external environment to adjust to in this comp prepConstantly living and breathing the lifestyleBeing aware of the process coming out of comp or being in a building seasonMaking friends in the sport, and ensuring you still give time to those outside of the sport too Where You Can Find Gabriela:@gabrielacastillofit@castlefitnesscoachingWhere You Can Find Brooke:@brookehoskin@openbrookepodcast Support the show

Have you ever struggled with an eating disorder? Or maybe you're in the midst of it now longing for a path to healing. My guest today has been there too. She shares her journey from not eating to fueling her body with food. She is now an IFBB Bikini pro and works full time as a coach and media manager for Fit Body Fusion.   What you'll hear in this episode: [5:00] Bikini Hack [11:30] Believing in herself [14:30] Her experience with eating disorders [22:30] Recovery and healing [32:00] Getting started in the sport [37:00] Falling in love with the sport [39:30] Being fully recovered [42:30] Is competing a good sport for women who have had eating disorders? [45:00] Developing her strong mindset [47:00] Coaching [50:30] Boundaries [52:30] Getting ready for the upcoming season [59:00] Goals for 2022 [1:02:00] Dear Diary   Find Jodie on Instagram @jodiejfit_ifbbpro   Get your PCOS test here: trylgc.com/bikinidiaries   ----->Head HERE for your FREEBIES, coupon codes, and other links!

LAWNA is a PROFESSIONAL ATHLETE in the IFBB BIKINI division that won her IFBB PRO CARD after taking years off the the competitive stage. Now back with a new mental focus, LAWNA is ready to step on the OLYMPIA stage in 2022! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: https://www.instagram.com/lawnadunbar_ifbbpro/ tiktok: lawnadunbar_ifbbpro Follow me on: https://www.instagram.com/?hl=en DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan

Hannah Ranfranz is an IFBB professional bikini competitor and Olympian. She coaches lifestyle and competition preparation online and trains clients in person via team infinity. John R Miles sits down with Hannah on the passion-struck podcast to discuss how she lets her heart shine on the biggest stage in the world with the women she has looked up to since the beginning. Her secrets to bringing her personal best, having fun, and making memories that will last her a lifetime with my friends & family! Hannah explains that although she is competing against other people in IFBB Bikini, her favorite part is ultimately Hannah vs. Hannah. She talks about how no two human bodies are the same, and we are all unique in our own ways. It's about striving to create the best version of yourself every single day! It's a never-ending journey, and the experiences and friendships we make along the way are priceless. Hannah offers practical advice on how you, too, can lead with your heart and achieve your dreams. Thank You To Our Sponsors: Athletic Greens: Get a free one year supply of Vitamin D3/K2 and five travel packs at https://www.athleticgreens.com/passionstruck Raycon: Get 15% on Raycons at https://buyraycon.com/passionstruck Grammarly: Get 20% off premium at https://www.grammarly.com/PASSIONSTRUCK Podbean: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free. Time Stamps: 0:00 Introducing Hannah Ranfranz and new programs 3:05 Athletic Greens and Raycon 5:53 Hannah Ranfranz's path into bodybuilding 8:42 Hannah Ranfranz's training to become an IFBB Professional 12:55 The importance of confidence in IFBB competition 13:45 The difference between NPC and IFBB 17:42 The training regime for an IFBV professional 21:24 How to gain sponsors as an IFBB professional 25:15 Grammarly and Podbean 27:13 The importance of a coach or persona trainer 34:13 How she become an IFBB Olympian 40:27 The importance of exercise for physical and mental health 44:22 Why Hannah Ranfranz is internally motivated 47:25 How The Success Principles by Jack Canfield changed her life 53:10 Why life is like a bicycle 58:50 Hannah Ranfraz describes her morning routine 101:39 Lightning Round of questions Follow Hannah Ranfranz: Instagram: https://www.instagram.com/hannahranfranz/ LinkedIn: https://www.linkedin.com/in/hannahranfranz/  Facebook: https://www.facebook.com/hannah.ranfranz  Website: https://www.teaminfinityfit.com/ Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast;  a show focused on exploring the mindset and philosophy of the world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.  

In this episode, three of our Master Bikini Contest Prep Coaches and our team's designated Posing and Stage Look Coach sit down for a fun conversation about the lessons they've learned over their combined 32 years of contest prep experience, share their embarrassing first stage looks, the history of one of our team's beloved sport, non-negotiables for athletes and our predictions for the 2022 Arnold Sports Festival.    Please let us know what you'd like us to discuss next! To learn more about our Contest Prep services: https://fitblissfitness.com/competition-prep Follow our prep team on Instagram @fitbliss_elite  Coaches featured:  @fitbliss_lynnds @chantelhall_ifbbpro @sami.g.fit @instannie.com Lifestyle coaching:  @teamfitbliss   

In this special episode, Paul is joined by his client and newly turned IFBB Pro Lawna Dunbar. Lawna has an atypical story when it comes to her journey to becoming an IFBB Bikini pro, including 7 years away from stage. Join Paul and Lawna in this episode, as they dive into Lawna's unique journey to her procard. 

Ashley was born in Fruita, Colorado but now resides in Tempe, Arizona where she lives with her husband Rick and 2 French Bulldog's Bobby and Sonny. She is living her dream daily by helping change the lives of others through her nutrition and fitness coaching business Ashley Wiens Fitness.  Ashley grew up very athletic  and pursued her passion for basketball at the collegiate level playing and eventually coaching for Colorado State University.  A college career ending basketball knee injury is what got Ashley interested in pursuing bodybuilding because she wanted something to focus on to get back into the best shape of her life after she recovered. Ashley started learning the ins and outs of competing and used her B.S. degree in Food and Nutritional Sciences with her concentration in dietetics to help her prepare for her very first show where she coached herself. After 1 year and 4 shows later Ashley became a IFBB Bikini pro in 2015 at North Americans and eventually crossed over into the IFBB Figure division in 2017. She has placed top 10 in multiple IFBB Pro Figure shows but currently is focusing on her coaching and training business instead of competing. Ashley loves competing and everything it has taught her. She loves the everyday lifestyle of following a nutrition plan or tracking macros and working out and continues to live the same lifestyle even though she isn't currently competing. Currently, Ashley run's her personal training business out of a small private training gym in Chandler, Arizona called Elev8 Fitness. She does in person and online training and is also a Neufit practitioner helping people get out of pain and train in a more efficient way using neuromuscular reprogramming. Her number one goal in life right now is to help as many people as she can to live a fit and healthy lifestyle in a way that is realistic and maintainable.

Spätestens nach dieser Episode kann niemand mehr behaupten es wäre mit Ü40 zu spät ins NBB einzusteigen und sich in Wettkämpfen zu behaupten! Nicht nur Olaf hatte sein Wettkampfdebut mit 42 Jahren, Silke Döring – erfolgreiche Geschäftsfrau, leidenschaftliche Sportlerin, und liebevolle Mutter – hat mit 41 Jahren den Sprung in den Kraftsport gewagt und kann jetzt, mit fast 45 Jahren, bereits auf einige erfolgreiche Wettkämpfe zurückblicken. In der heutigen Episode geht es also um ihren Weg zum Kraftsport und NBB, über Silke's künftige sportliche Ambitionen, und über ihre neue Rolle als Markenbotschafterin für HBN. WERBUNG: Als Stronger Than You Hörer*in sparst du bei einer Bestellung von HBN Supplements 15% mit dem Code STY15 unter https://www.body-coaches.de/body-shop

Človek si uvedomí, aké je zdravie dôležité, až keď ho stratí. Ako nám môže pomôcť strava a ako sa menia naše stravovacie potreby s pribúdajúcim vekom? Zdravé stravovanie vs. zdravé starnutie bola téma, ktorú sme otvorili s Vierou Parkániovou, ktorá sa na svojej životnej ceste napriek vážnej chorobe nikdy nevzdávala. Vyštudovala fyzikálnu chémiu, no medzi jedinečné momenty v jej kariére rozhodne patrí účasť na Svetovom pohári IFBB Bikini fitness Master 2018 v Španielsku. Svoje okolie obohacuje zdravým životným štýlom s dôrazom na pestrý a zdravý jedálniček. Je fitnesskou, motivačnou koučkou a konateľkou veľkej firmy. V spolupráci s poisťovňou Allianz vám prinášame podcast o zdraví a prevencii. #prezdraviezeny

In this episode I talk with selver about competitions, nutrition and general personal training discussions. check her out on Instagram to connect with her in the UK   Selver Ahmed, Super Glutes (@fitreloadbyselver) • Instagram photos and videos. EDIT- train legs 3 x week

In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself.  ✨ Breakdown of the Episode:-Highs and Lows of competing as a fitness pro-Every pro was once an amateur-Reason for competing-Importance of choosing the right federation for you-Choosing a coach-The 'glitz and the glam': tan, makeup and bikini's-Where it all began-Becoming a pro-Intentions-Expectations-Preparation-Nutrition v Exercise-Coaching styles-What is "Peak Week"-Cost breakdown-Posing

This week's episode is with the wonderful Sharnie Cocks who is an ICN Fitness Pro and now IFBB Bikini athlete. Sharnie is such a beautiful soul and we had a great chat about how our limiting beliefs can hold us back and it's so great to hear about Sharnie was able to work through hers to truly step into her power! As always, we cover off all things competing, including:⁠Reminiscing about going into lockdown over a year ago!How Sharnie got into competing and trainingThe impact of what we internalise when we're youngerPulling herself out of binge eating and purging behavioursHow educating herself on food, macros and energy balance helped with thisImportance of putting your body into a good position to prepCompeting in untested federations as a natural competitorChoosing a federation and categoryUnexpected pro cards and dealing with imposter syndromeNot prepping unless you're 100% inHow Sharnie manages scoliosisSlip ups on stageAnd SOOO much more!⁠⁠If you want to follow Sharnie to learn more about her coaching services you can do so at @sharnie_louise_If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

South Pacific Muscle catch up with IFBB Bikini competitor Jess Greene and find out how she's feeling 8 days out from the NZIFBB Bikini Pro Qualifier! Great chat about performance, setting goals and ticking all the boxes, whether that applies to your bodybuilding goals or other things in your world. Really inspired after this one!!

In this episode of cupcakes and protein shakes we get real and raw! Tawna Eubanks McCoy comes on the podcast to share her story from growing up as an athlete, to placing 8th in the world at Olympia, 11 years as an IFBB Bikini pro and more recently starting a gym and battling through breast implant illness and to other health-related issues! If you like cupcakes or protein shakes this episode is for you!You can follow the podcast @cupcakesproteinshakesYou can follow Tawna on instagram @tawnaeubanksmccoyYou can follow her gym @hidden_gymYou can follow your host Savana Sharp on Instagram @savanasharpfitnessSubscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted! Thank you for listening new episodes every Wednesday! Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode! --------------------------------------------------------------------------------------------------------Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! --------------------------------------------------------------------------------------------------------Grab your Cupcakes & Protein Shakes Honorary Tee Shirt or Coffee Mug to support the podcastCupcakes & Protein Shakes Tee Shirts and Mugs  HERE--------------------------------------------------------------------------------------------------------DISCOUNTS: Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy  Use code "SAVANA10" for 10% off your purchase of fitness apparel at  ELEVA  Use code "SAVSHA10" for 10% off your purchase of fitness apparel at JustStrong Use code "SAVANA" for 10% off your purchase of fitness apparel at Skywear Threads  Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit  Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition  Use code "SAVANA" for 10% off your purchase of edible macro friendly cookie dough at  King Line Nutrition  Use link to purchase epic post show brownies at  West Coast Confection --------------------------------------------------------------------------------------------------------Follow your Host Savana Sharp Instagram ➭ @savanasharpfitness Youtube ➭ Savana Sharp F;tness  Website ➭ Coming Soon Email ➭ savanasharp@yahoo.com Meet your Host! Show Dates: Patriots Challenge July 10, 2021 Las Vegas, NV & NPC USAS July 30-31, 2021 Las Vegas --------------------------------------------------  

Get ready for IFBB Bikini pro, coach, and holistic nutritionist Jessica Dolias as she shares with us some of her past experiences that led her to becoming a bikini athlete! Jessica suffered with an eating disorder and she shares the process of overcoming and some important things she learned along the way. Jessica also talks to us about her philosophy around incorporating a variety of foods in your diet and the benefits a holistic nutritional approach can have both in and out of show season! Find Jessica on IG @jessicadolias     ----->Are you ready for the Tan Yourself Blueprint Course?! It's here! Score early bird pricing now! "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE     Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast STAGE READY BLUEPRINT Apply

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Allyvaethfit for IG My Facebook group elevateU. Seek your truth. Website is allyvaethfit.com Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check

This week's guest was the beautiful Gabbi Nockles who is an ICN Fitness Pro & now IFBB bikini athlete from Melbourne. I love it when I get to 'meet' people I have been following on social media for ages and Gabbi was no exception. Such a smart and wonderful human it was a pleasure getting to know her and her story a little bit more.We spoke about: Studying NaturopathyRemedying her PCOSHer background in competitive dancing and cheerleadingA bad break up which led her to finding a passion in fitness Being empowered through trainingSpending six years building her physique before comeptingNew pressures as a proTransitioning to IFBBTaking a break from competing to start a familyCoaching her self to stage - processes and challengesAdvice for anyone wanting to prep themselvesAdvice on how to get the most out your prepEnjoying the process and the challengeWhat you need to know when you start competingAnd SOOO much more!If you want to follow Gabbi and learn more about her coaching services you can do at http://instagram.com/glutes_by_gab/ To follow me and the podcast on socials you can do so at:https://www.instagram.com/secretlifeofabikinicompetitor https://www.instagram.com/robynzimmyIf you love the episode don't forget to share to your stories and tag us both in so we can see and share too!Until next time…Stay safe, love you!R x

Adam and Joe dive into their first case study to help a Contest Prep University viewer dissect how she could have improved her peak and placing as an IFBB professional bikini competitor. Was it too much food forced at the end of peak week? Too much sodium? Too little food or sodium? Listen in for the forensic analysis! THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR MISSION Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation. Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let's rebuild a life with the head-space and the heart-space to realize your full potential! We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Hey legends,Another epic episode for you today guys and gals! Loved chatting to Taylor this week. I've seen her name on Instagram so much recently as she has fast become THE go to coach for vacuums and Hypopressives. It was great to dig into her winning mindset, her journey and her goals as well as learn a little but more about the ins and outs of vacuums and Hypopressives.We covered:Dealing with Melbourne lockdownPrepping during lockdown but then show being cancelledWhen the scales don't changeImportance of taking an off season before prepAccepting weight gain as part of the processWhat a 4400cal diet looks likeWhat we've both learned from bad packages Importance of self belief and visualisation10x-ing your goalsWhen you heart isn't in a prepTurning a negative result into a positive and using it as motivationFainting on the morning of her last show, but still killing it anyway!How she got started coaching vacuums and HypopressivesThe differences between vacuums and hypopressives and benefits of bothTaylors top tips and mishaps when practicing bothShould you be “training abs?”Advice for girls wanting to get into competingPosing in your offseasonDoing the 1%ersThe hunt for the pro card!And so much more!I can't wait to watching her hunt down that pro card!If you want to follow Taylor, learn more about her coaching services and download her ebook you can do so at https://www.instagram.com/ttaylormadison/ If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

Join Kash as he interviews Sarah about her journey as a coach and bikini competitor! https://instagram.com/sarah.m.pereira?igshid=87b3jjrpqoqy

In meiner 13. Folge Stark und Schön darf ich mit Cathrin, NPC/IFBB Bikini Wellness Athletin sprechen. Letztes Jahr hat Cathrin ihr Bühnendebüt gegeben und ist direkt Champion geworden. Aber nicht nur im Bodybuilding ist sie erfolgreich- sondern auch Weltmeisterin im Reitsport. Du kannst dir also vorstellen, dass es dazu ein starkes Mindset und viel Struktur und vor allem Willen braucht… und genau darüber sprechen wir in dieser Folge. Was neben Cathrins ambitionierten Hobbies noch dazu kommt ist nämlich, dass sie auch Mutter ist und das alles jeden Tag aufs Neue managed. Wie sieht also so ein Alltag aus? Wie sieht die Diät von Catherine aus? Was braucht eine Bikini Wellness Athletin? Was treibt Cathrin voran? Wie geht sie mit der aktuellen Situation in ihrer Vorbereitung um? Die Antworten auf diese Fragen und noch viel mehr inspirierende Ansätze findest du in dieser Folge. Wie immer freue ich mich sehr über Feedback und Support! Also lass es mich gern wissen, wenn dir diese Folge gefallen hat! Instagram: @theonlycvg @majabrenn

Super excited to share this week's episode with you all! I met the incredible Liv on her first ever photoshoot (I was the very lucky stylist!) the day after she took out thirds in bikini open tall at the Arnolds!I just love how this sport has connected me with some any amazing women. Liv is just one of the sweetest and most inspiring humans I've met in this journey and I am very grateful to have been able to provide a space for Liv to share her incredible story. In this episode we talk about:How we met!Competing at the Arnolds and all the uncertaintyHer incredible results at her first ever showsReversing and dealing with personal issues through COVIDUsing her reverse as a time of self discovery and assessmentA netball injury that sparked an eating disorderHow she got started in the gymSlow recovery through nutritional education Starting to play around with strength training and bodybuildingExperience with powerlifting and strongwomanLearning how much food she could actually eat through prep Benefits of a flexible approach to dieting Moving away from a scarcity mentalityOpinion on bodybuilding & eating disordersBeing empowered through weightliftingEpic training methodsWhy prep is a privilegeLiv's competing plans and feedback on her physiqueWhat she wished she knew before she started competingAnd more!If you want to follow Liv you can do so at https://www.instagram.com/liv.strelein.physiotherapy/If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x#SLBC

Kate, a 33 year old IFBB Bikini professional began competing 8 years ago. She obtained her Pro card in 2014 at the Miami Nationals competition. Kate is from Westchester County New York, where she works as a crisis counselor and aspiring Gerontologist.    In this podcast we touch on female roles in the industry. We discuss how women are portrayed in the industry, Why is competing deemed sexual, and how this affects us in the sport. Kate also shares with us very traumatic experiences she went through multiple times growing up and how it affected her.    Furthermore we go into a deeper discussion about Gerontology and her mission to helping people age more gracefully and happily.  Key Takeaways Dreaming is a form of planning Let your light shine Just because you can handle something, doesn't mean you should It's about constant improvement If you have the goal of becoming the best version of yourself on a physique level, You must tend to your garden every single day. Become a patron: https://www.patreon.com/bikinidiaries   LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diaries Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Na'iyma Thompson Instagram: @Naiymafit Website:  Naiymafit.com Email: Naiymafit@gmail.com BikiniDiariesPodcast@gmail.com  Bikini Diaries Podcast Instagram: @bikinidiariespodcast

This week, I had the absolute pleasure of sitting down with Tyarra Nelson who is an IFBB Bikini & ICN Fitness competitor, dietitian, online health, fitness, nutrition and physique coach and co-host of the awesome Bodybuilding Dietitians Podcast.It was great to learn a little more about Tyarra's competing background and then spend a good chunk of time chatting through some listener Q&As that we received ahead of the show. It was so awesome to sit down and pick Tyarra's amazing brain on some really interesting topics and I hope you guys get as much out of this as I did! I will 100% be having Tyarra back on the show sometime in the near future so keep those questions handy!In this episode we cover:- Why she started the Bodybuilding Dietitians podcast- Tyarra's sporting background and how she got into bodybuilding- Her surf lifesaving experience- Moving from track sports to weightlifting- Feeling empowered through weightlifting- Taking three years to build up to her first comp- Coaching herself to stage- Competing for the experience AND having a winning mindset- Loving the prep process- Taking full advantage of competing seasons and experimenting with federations- Her work as a physique coach- Listener Q1: How to work out maintenance calories after a cut (+tracking weight trends)- Listener Q2: Can you ruin your metabolism with a bad prep?- Listener Q3: What food do you recommend pre/post workout and is food timing important?- Listener Q4: Advice for gut issues or bloating?- Listener Q5: Macros or meal plan?If you want to follow Tyarra you can do so https://www.instagram.com/tyarranelson/ and if you want to listen in to her podcast head to https://www.instagram.com/thebodybuildingdietitians/ or search on Apple Podcasts and Spotify! Both Instagram pages have a TONNE of valuable health and fitness information on too.Until next time, love you!R x

This week's amazing guest was the gorgeous Shell Skelton who is an IFBB Bikini athlete as well as a registered nurse specialising in dialysis from South Australia,Shell has competed for four years and has tried her hand at three different federations before finding her groove with IFBB so it was great to hear from her a little bit about the different federations and her experience and learnings over the years.In this episode we chatted about:Competing at the Arnolds just before COVID hitMaking tweaks in the two weeks between qualifiers vs nationalsSwitching from meal plan to macro countingLearning to meal prepPrepping with her partnerBeing irrational emotional during prepManaging shift work and prepShell's competing journey and she got startedPicking a federationHer biggest lesson from competing for four yearsMeditating and real self care Quotes to keep ourselves motivatedPicking a coachCompeting plans/goalsPrepping during Christmas and other eventsGrowing into a showReverse dieting & going into lockdown the day after her last compPost comp pressure to look a certaintyNormalising post show physiquesImportance of having the right team behind youPLUS! I also announce my brand new Instagram Live segment - The Weekly Checkin. More details and the very first interview can be found on my IGTV - which you can find at https://www.instagram.com/secretlifeofabikinicompetitor You can follow Shell at https://www.instagram.com/shellskelton/If you love the episode don't forget to share to your stories so we can see and thank you!Until next week!R x #SLBC

In this episode, Celeste has the pleasure of speaking with Alejandra Ballesteros, an IFBB Bikini pro who won her pro card at North Americans in 2018, who has overcome many adversities and hardships in her life to get to where she is today. Besides being an IFBB Pro coached by Ryan Hinton, Alejandra is also an in-person & online trainer for both lifestyle and competition clients. As always, Celeste kicks off the episode by asking Alejandra if she has a special routine or ritual she runs through right before her heel hits the stage. Alejandra shares her perspective on channeling her inner performer and the energy she brings and exudes when she hits the stage. From there, Celeste asks Alejandra to share, in her own words, her life’s mission. Alejandra dives into how exactly she wants to use her platform as an IFBB Pro to help inspire others to prioritize health and discover and channel their inner champion. She then goes on to explain how she represents and embodies an inner champion on a day to day basis and the significance that role has in her own life.  Next, Celeste asks Alejandra to share her experiences with being bullied and how she used that as a motivator in the gym. The two briefly touch on the importance of self efficacy and how it translates to self confidence both in bodybuilding and life. Then, Celeste goes back to Alejandra’s experiences with bullying and asks Alejandra if it ever caused her to struggle with body image. Alejandra shares many details about the bad habits she developed when she first wanted to get in shape, yet she really started to educate herself once she found the weight room and the gym. She also shares that along with the physical and mental changes fitness became more of a safe haven and representation of commitment instead of solely being something for her physical body. Celeste then asks Alejandra if she feels she would have the success she has today in both competing and her career had it not been for her humble beginnings. Celeste asks Alejandra to elaborate more on her commitment to growth when it came to her career in fitness and Alejandra shares how her original job as a front desk worker at the gym evolved into pursuing a career in personal training. She explains how the first few opportunities came her way before she felt fully ready to explore the world of personal training, yet after her experiences and relationships she built at the 6th Street Gold’s Gym, while still in college, she finally decided to open the door the next time that opportunity came knocking. Alejandra shares the struggles she faced while pursuing personal training, something she found she had a passion for, while studying government at University of Texas. She talks about the depression she fell into while learning how to manage her conflicting feelings on her educational path. After hearing more about her beginnings in the professional side of fitness, Celeste asks Alejandra what inspired her to make the decision to compete. Alejandra then goes on to tell listeners about how she met her current hair stylist who encouraged her to compete and reach out to a local trainer on Instagram, Lauren Flodquist, who through winning a giveaway, ended up becoming Ale’s mentor and role model. Through the mentorship she met coach and Texas bodybuilding legend Dave Shockterly and worked with him up to her first competition where she competed in both figure and bikini. After competing for the first time she fell in love with the finesse of bikini, deciding that would be the division she pursued. Although falling in love with competing after her first show, Alejandra found herself in a tough financial situation yet at the same time yearned for the stage and to continue progressing. Feeling lost and unsure of where to go, she reached out to her friend, Lauren, her former mentor, and Lauren encouraged Alejandra to reach out to a few different coaches. Alejandra then got in touch with Team Legacy coach, Ryan Hinton, and she was immediately impressed with how invested Ryan was in helping her grow not only as an athlete physically but also mentally. Celeste asks Alejandra about the positive influence that Ryan had on her mentality and how that contributed to her success on her journey stepping on various national stages and ultimately earning her pro card. Next, Alejandra shares her experiences at her first national show and what it was like to meet JM Manion and Angelica Teixeira. After her first national show she felt she had good momentum and following her gut, signed up for her second national show. Unfortunately, Alejandra didn’t realize the financial and mental toll doing back to back shows would have, and found herself stuck between sticking to social commitments she’d made with her boyfriend, or going all out to pursue her dream of becoming a pro. She decided that she felt the need to fearlessly chase her dream yet ended up losing her job while being only 10 days out from her second national show. Alejandra takes listeners through what exactly happened at USAs and the lessons and takeaways she gained from that experience. Bouncing back from taking 3rd place at USAs and losing her job a week and a half before her show, Alejandra shares how she regained a job at Lifetime Fitness. From there, she recounts her journey to and experiences at North Americans, her third national show, and what obstacles she had to overcome to get there. Alejandra shares the advice she received from head judge Sandy Williamson after her second national show and what she did to bring the physique the judges were looking for at North Americans. While reminiscing on the experience at North Americans, Alejandra shares some advice that she received from both JM Manion and Angelica Teixeira and Celeste asks that if, in retrospect, she understands why JM and Angelica encouraged her to do that specific show.  Next, the conversation transitions into Alejandra’s plans and focus as a new pro. Celeste asks Alejandra about the feedback she received after winning her pro card and what her plans are for her pro debut. Celeste and Alejandra talk strategy, opening the floor for Alejandra to share how she approaches an improvement season and if she continues to work with her coach during that time. From there, Celeste and Alejandra discuss the topic of heavy lifting and Celeste asks Alejandra how incorporating that into her training has helped attribute to her success on stage. Alejandra then shares insight on how she maintains her focus on heavy lifting while in prep and she tells listeners her favorite exercises for glutes, hamstrings, and shoulders. The conversation shifts into the benefits of experimenting with other forms of training and how to implement those into ones training to grow in the ways they hope. For example, the girls discuss what benefits come from seeking training advice from a power lifter to maximize gains in their biggest lifts thus seeing the necessary growth and improvement they desire for the stage.  After talking training, Alejandra opens up about some regrets she does have during her journey through her national shows yet she also shares the valuable lessons she learned from her experiences. She shares that winning her pro card was not what she expected and shares what she felt was the true prize. As always, concluding the episode Celeste asks Alejandra to give her best advice for first time competitors as well as the girls on their road to pro.  CONNECT WITH ALEJANDRA: https://www.instagram.com/alejandra.ifbbpro/ CONNECT WITH CELESTE:  https://www.instagram.com/celestial_fit/ WWW.CELESTIAL.FIT ​ EPISODE TIME STAMPS: [2:40] Alejandra shares her pre-stage ritual. [6:30] Celeste asks Alejandra to share what she feels is her life’s mission. [8:00] Celeste has Alejandra explain the concept of an “inner champion,” and what that looks like to Alejandra on a day to day basis. [8:52] Alejandra talks about how she channeled bullying she experienced as a motivator in the gym. [12:25] Celeste asks Alejandra if she’s ever struggled with body image. [16:50] Celeste asks Alejandra to expand on how she found fitness as more a safe haven & representation of commitment as opposed to just something for her body.  [18:30] Celeste asks Alejandra if she thought she would end up where she is today in terms of success in competing and her career while coming from such humble beginnings. [20:30] Alejandra explains how working at the front desk evolved into her pursuing a job as a personal trainer. [25:00] Ale shares her beginnings in personal training career while still being a student at University of Texas. [26:10] Ale shares how she fell into a depression while struggling to find her true passion while studying & working full time. [29:10] Celeste asks Alejandra what made her finally decide to compete. [33:00] Ale talks about how her mentor ship opportunity was the sign she needed to finally pursue bodybuilding. [40:30] Ale shares how she found her coach, Ryan Hinton, and how she came to be one of his athletes on Team Legacy. [43:15] Celeste asks Ale about how her coach Ryan helps her grow mentally. [44:00] Ale explains how after meeting her coach in person, she knew her and Ryan were meant to work together. [46:10] Alejandra shares how her experiences with such positive influence from her coach impacted her journey through the various national shows while on her road to pro. [54:00] Alejandra discusses the unexpected toll and consequences competing took on her personal and professional life while chasing her competition dreams. [59:30] Alejandra shares how she bounced back from losing her job being only 10 days out from her next national show. [63:30] Ale shares what she learned from her experience at USAs, coming up short of her pro card taking 3rd. [69:00] Ale shares what she overcame and her experience at North Americans in Pittsburgh. [73:15] Celeste asks Ale that, if in retrospect, she understands why Angelica and JM Manion told her to compete at North Americans when she had met them at her first national show. [74:50] Celeste asks about the feedback Alejandra received from North Americans and her plans for stepping on stage for her pro debut. [76:15] Alejandra shares if she has continued to work with her coach during this time given all the uncertainty with shows. [77:28] Celeste asks how Alejandra’s strategy of incorporating heavy lifting has attributed to her success on stage. [79:05] Alejandra shares insight to her strategy of maintaining her heavy lifts during prep. [80:00] Alejandra answers the fun question of what her favorite exercises are for hamstrings, glutes, and shoulders. [84:00] Celeste and Alejandra discuss the importance of seeking out training advice or strategies from others, for example powerlifters, to optimize strength gains and progressive overload in the gym. [87:02] Alejandra shares a regret she has from her decisions yet the important lessons she learned from those experiences. [89:40] Alejandra gives her best advice for first time competitors and for girls on their road to pro.

This week's episode is with the outrageously gorgeous Kaitlyn Krause, who took out 3rd in bikini in her very first show with the WBFF last year.I followed most of Kaitlyn's prep so it was great to hear directly from her about the experience and learn about her plans moving forward. Kaitlyn is a values orientated person and has such an admirable mindset and approach to competing. Hope you get as much out of this chat as I did!Also - if you want to compete, but you're student or you're on a tighter budget - this is the podcast for you!!We cover off:Being a student nurse and midwife during COVIDHer first comp prep for WBFFUndergoing a pre-prep and getting ready early for the showFocusing on rest as a priorityHer passion for understanding and appreciating the human body and how that impacted her approach to prepThe impact of prep on your bodyThe value of a strong relationship with your coach and what makes a good coachIrrational emotions when prepping How she managed her reverse dietWhy reverse dieting should NOT be a competitionChoosing to start a family over her next competing plansHer approach to training and competing timelinesImproving her relationship with food and eliminating the fearWhy we weigh ourselves everydayHOW to compete on a budget - Kaitlyn's top tips!Such an amazing conversation - I hope you love it too!If you want to follow Kaitlin you can find her on instagram at https://www.instagram.com/kaitlynkrause_/If you loved the episode, share to your stories and tag us so we both can see!Until next week,R xx#SLBC

This week's podcast was a special one for me! I got the opportunity to interview my dear friend Holly Jeans, who is the host of her very own podcast – Part Time Bodybuilder.⁠⁠We left no stone unturned and covered so much ground in this episode – the summary below just doesn't do it justice. ⁠Love the friendship Holly and I have developed over the last few months across the seas! Can't wait to meet one day in person too!⁠⁠In this episode we chat about:⁠- Her very impressive DIY home gym set up ⁠- Mentality around offseason⁠- Taking two years between shows to improve and her mindset around that⁠- Her 4000cal diet (!!!), food choices and relationships with food⁠- Meal plans vs IIFYM⁠- Holly's journey from modelling, to CrossFit to bodybuilding⁠- Recovering back a back injury⁠- How and why our confidence has increased through competing⁠- Mastering your mindset through practice⁠- Her competing journey⁠- Binge/restrict cycle and reverse dieting⁠- Prepping for the wrong reasons⁠- The impact of stress on prepping and the body⁠- Deciding to take two years off competing⁠- Being tragically single and managing relationships/dating with prep⁠- Why more self confidence and more self love has given us a new perspective on dating⁠⁠Could have chatted to Holly all day!⁠⁠To find her and her podcast on Instagram check out http://instagram.com/parttimebodybuilder/ and https://www.instagram.com/holly.lj/Stay safe and well and I'll catch you next week!R x#SLBC

A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically which might help you which whatever 'barrier' you find yourself having at times. Other content includes: feeling nervous before a posing season posing in the offseason building the foundations practical elements to nail for an online posing session/lighting, placement & fans? standing out, insecurities with height in a line-up how to instantly change your taper (lats/waist) and your stage presence IFBB Bikini back pose posing shoes, the importance of perspective & judging on show day wellness predictions in the UK train well, pose well Reach Out To Charlotte: https://www.instagram.com/charlypfit/ Blog Post Link (mentioned in the episode) https://www.kompak.store/blog/posing-practise-presence-competitor-advice-charlotte-pickstock In collaboration with KOMPAK / @kompakwomen / www.kompak.store

In this episode host Celeste Rains- Turk connects with IFBB Bikini pro India Paulino for a special Mother’s Day series episode. India is a holder of 15 professional championships with 3 Arnold Wins as Ms Bikini International and multiple Olympia appearances. She is the podcast host for RAW and travels as a speaker while running her online training business. India focuses her work on personal development coaching and conscious parenting. India talks about her personal development rituals and the importance of doing self-exploratory work. Her personal development was inspired by going through her own experiences and dark places. She explains the importance of getting to know yourself your perspective changes and begin to be insightful about our self. She reflects on the importance of gratitude and accepting your worth. She states that through personal development we are not losing ourselves but shedding the parts we had originally built to protect our self in the past. Her work focuses on the importance of recognizing reactions to situations and knowing when to reach out for help.  The theme of self-exploration and personal development continues as India reflects on being a mother and how she experiences motherhood. India explains the importance of taking care of yourself mentally, physical, spiritually and emotionally. She states, “Motherhood brings up a lot of our old stuff.” She mentions how she dealt with emotions during her pregnancy even when her birth plans did not go as she had originally planned. India talks about her unplanned birth story and how she coped with the last-minute changes to her initially well thought out plan for birth. Indian emphasizes the importance on taking time to process and reflect, mentally and physically.  As a parent, India explains her natural approach to parenting. India states that her and Whitney were ready to have a child, so it was time to step away from the stage to focus on family. She had no issues getting pregnant after years of competing at such a prestigious level. In an inspiring journey from competitor to new mother, India discussed her approach about postpartum and not putting stress on herself to lose the weight. India stresses the importance of talking to your doctors. To be careful because the body is in a different state. To not feel pressured to look a certain way and more to focus on honoring yourself while creating healthy boundaries through your process. India restates the importance of focusing on mental health first and not to hurt yourself to obtain a body type if your mental health isn’t there. India shares her insights on parents and the connection between your child and yourself, while also respecting your child’s unique self. Her conscious parenting style focuses on self reflection and identifying triggers to remove our Ego while responding to the child’s needs. Respect is something she mentions frequently and understanding that your child should be encouraged to live their life in a way free from preconceived expectations of the parents. India reiterates her emphasis on raising her son in a natural way. She explains the differences in plant-based diets and veganism. She was met with minimal resistance and skeptics when she expressed raising her child vegan. The importance is about eating from a variety of sources and education about proper nutrients.  While being a businesswoman, athlete, and mother India explains how she balances her schedule by prioritizing tasks and executing them. India states that the important aspect is scheduling time for yourself and self-care. She explains about the importance of asking for help and not feeling like everything has to be done at once.  She concludes the episode by reflecting on her 3 time Ms. Bikini International title and the unreal experience of being able to accomplish so much through her career. She alludes to a special upcoming announcement in the next few months, yet India doesn’t have a definitive plan in place currently for competing. India expresses her opinions on sponsorships and how having a title, winnings or certain athletic standings doesn’t guarantee income or fame. India expresses her happiness regarding her achievements and that all the hard work was worth it, but that the title wasn’t magically life changing for her.  Ultimately in the industry, it is important how you represent yourself. India explains her views on being a good role model and establishing a unique brand for yourself not to rely on your looks or athletic shape to make you successful in the industry. If you want to make a career through the industry then you need to begin well before you achieve a title. She reiterates that an athlete should wait for a winning or title to begin something they are passionate about.  The episode concludes with India’s feelings about the look of bikini. She believes the look of bikini has changed and became very different compared to when it first started. She expands on the timeline of bikini and how the sport has evolved over the years including new competitors entering the sport as the physique evolves. India reflects on her years of competing and her experiences as the sport has changed into what it is today. In this inspiring, motivating and heart felt episode, India reflects on her journey to help encourage, motivate and assist woman through their own personal development journey and path to self-love and acceptance.  CONNECT WITH INDIA:INSTAGRAM: https://www.instagram.com/indiapaulino/ YOUTUBE: https://www.youtube.com/channel/UCZj2n_-Yz-ceDahWRahmrLw EMAIL: coach@indiapaulino.com CONNECT WITH CELESTE: INSTAGRAM: https://www.instagram.com/celestial_fit/ WEBSITE: WWW.CELESTIAL.FIT EPISODE TIME STAMPS [2:12] Prestage Ritual [3:30] Personal development/ daily  [7:37] Inspired personal development  [10:00] Identifying triggers  [15:14] The most important aspect in accepting your goals and results  [17:10] Self Worth and self awareness  [19:54] Being the best Mom she can be  [23:50] Becoming a Doula through pregnancy  [25:15] Birth Story  [31:44] Birth process and reflect  [32:30] What inspired a home birth  [35:00] Stepping away from the stage to start family  [37:25] Ready to start a family [37:50] No complications getting pregnancy  [38:24] Coming back from unhealthy training and coaches [44:15] Eating enough and postpartum weight loss [44:51] Post partum journey and reflection     [46:00] Personal training through Push app [47:40] Why we need to stop Mom shaming [50:35] Breast feeding  [55:00] Conscious parenting [1:00:29] The social disconnect between parent and child  [1:03:32] Relationship with your partner as being a conscious parent [1:07:16] Push back as raising her child vegan [1:11:31] Setting yourself up for success  [1:12:00] India’s passion for animals and her special needs animals [1:16:24] Ms Bikini International reflection [1:22:47] Making a career out of bodybuilding  [1:26:00] Current state of bikini [1:32:00] Where people can connect with her

This week's episode is with the legend that is Emily Rolles – IFBB bikini athlete, registered nurse, creative entrepreneur and owner of Lore Media.I loved everything about this chat with Emily and genuinely could have spoken to her all day. I can't wait for the the day lockdown is over so I can get out and about and meeting all my beautiful guests! Em, you're up first! In this mammoth episode, we cover: Competing just before COVID lockdown How the IFBB Arnolds went ahead Being a nurse during COVID Reversing during lockdown Starting a relationship during prep Nursing and competing Being diagnosed pre-diabetic and going from 100kg to stage Getting into IFBB Prevalence of drugs in the sport Importance of a solid off season Importance of enjoying your diet Why consistency is key You can: Follow Em on Instagram at @empr._ Check out Lore Media at @loremedia._ If you loved this episode, don't forget to share to your stories and tag us! Until next time, R x

Jen is a IFBB Figure Athlete, who is currently preparing on competing in the IFBB Bikini division. WATCH as we discuss how to down size muscle in an aesthetically appealing way & what to do when hormone imbalance is effecting your physical, mental, and emotional state.

Pilot Episode - Welcome to Center Stage!! On this episode we get to know our hosts IFBB Bikini Pros Beatriz Biscaia & Ashlyn Brown. They discuss how they got into competing, becoming Professionals, taut some advice on the Top 5 essentials for your first competition, and then they break down why they chose to Join Team Project AD. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team @projectadofficial & @professornutz as well as the boss himself @joeb_ad

Shey Webb is an IFBB Bikini pro. She became a pro in 2017 at NPC universe. Shey found out she was diagnosed with lupus in 2012. This was an illness that would change her life forever.    Competing is hard enough, but to throw an illness like lupus into the loop will have its difficulties. In this episode Shey will give us the inside scoop on how lupus effected her during prep and in life.    Shey also went through many struggles like binging post show and gives some examples of how you can overcome this cycle.  Follow Shey Webb: @shey_nichole "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini -----> MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.com Use code bikinidiaries for 20% of your next order    Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Bikini Diaries Podcast @bikinidiariespodcast

Less Isn't Always More with Margret Gnarr Margrett is an IFBB Bikini professional born and raised in Iceland. Ever since she was young she always wanted to be the first one to go to the olympics in every sport she attempted. She wanted to represent her country and be the best at her craft. She definitely fulfilled this dream. She became the first IFBB Bikini professional from Iceland, paving the way for many more females to chase their dreams too. Margret has competed and placed well at the most prestigious shows; The Olympia, The Arnold, and The Arnold Australia. One of her proudest moments was when she won the IFBB World Championships.   Her prep into the Bikini International was the first time her body began to work against her. It was the very first time she had ever experienced little to no progress and this led her to push even harder. She quickly began overeating and over exercising doing more than what her coach prescribed. Continuously, she would get the same critiques from the judges to be leaner. This was very hard on her and she became even more obsessed with being perfect and doing more to win shows. This led to a complete breaking point. She decided she needed to take a break from competing.   During this time she did the work to heal herself. Listen to this episode and take a glimpse into the life of Margaret Gnarr. Key Takeaways - Seek Professional Help - Confide In family - Don't allow yourself to get wrapped up in obsession - Find a healthy way to prep   "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini -----> MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.com Use code bikinidiaries for 20% of your next order    Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation. Use the code: BikiniDiaries for 10% off your next order   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com

Fearless Training Roar Knowledge Podcast Episode 33: Laurin Conlin - Redefining Healthy - Nutrition & Female Strength Training Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Laurin Conlin, Owner and Head Coach Laurin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market. Website: https://www.teamlocofit.com Instagram: https://www.instagram.com/laurinconlin/ https://www.instagram.com/teamlocofit/ Podcasts: Redefine Healthy Radio Podcast / The UNglamorous Life Podcast Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

While everyone's path is different, without a doubt, hard work and determination eventually yield good results regardless of the time it might take you. The work you put in manifests in the results. But more so determination. Determination is key because it fuels you to persist and makes you march ahead with confidence until you accomplish your goals.  In this episode, we are honored to share a conversation with Ariana Brothers. Ariana tells her story from when she began competing a few months ago to where she is today. She also talks about her experience in the sport as a newbie as well as how she didn't work with a big name coach to achieve her goals.  Ariana Brothers is an IFBB Bikini pro and a nutritionist for low-income pregnant women and families. The 24-year-old is one of a kind taking the industry by storm. She already has scooped her pro title after competing for only a few months. Through hard work and determination, Ariana has recorded two overall wins for the two shows she's competed since she began. This includes winning overall at her first-ever show and the NPC Nationals. Ariana is set to do her pro debut at the Border klash. Her goal is to keep soaring high while she learns from her own experiences and others'.     Takeaways  You miss 100% of the shots you don't take Have a clear goal  Work hard toward your goal Keep working hard; never stop Stay focused as much as you can Your hard work will eventually payoff  Trust your coach  Always listen to your body Stay motivated.  Don't let anything discourage you. Have the right mindset    Important Questions [00:05:46] How many years have you been competing?  [00:06:09] When and where did you get your pro card?  [00:09:04] Why do you compete?  [00:16:37] What about the sport that attracted you? [00:18:04] How did you know you're ready to compete? [00:23:53] How did you pick your coach? [00:26:24] How did you guys decide on what your first show was going to be?  [00:29:19] Before you started competing, did you have thoughts of becoming a pro? [00:38:11] What did you do to prepare yourself mentally for the whole process? [00:53:36] As a newbie, what has been the hardest thing for you?  [01:01:58] How long should a woman wait after pregnancy to train for the show? [01:03:05] How long after the show should a woman wait to try to get pregnant? [01:04:38] What are some of the goals that you have in the sport? [01:07:57] What piece of advice would you to someone wanting to become a professional in the sport?    Instagram: @ariananbrothers   Shop My Affirmation: myaffirmationfitwear.com   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com

Today I spoke with a bikini athlete from Russia who moved to Melbourne to study an accounting degree. We discuss the methods she has used to build her physique, and how different judges in parts of the world prefer certain looks.  We cover strategy, peak week protocols and why having a coach is important; but at the end of the day you are the one that has to put in the work. *we lost Lisa’s audio in the final minute because of internet connection*

How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare you but to help you prioritize your health as well as encourage you, should you be facing a similar health challenge. Because you should never suffer in silence. Today we are sharing our conversation with Shelby Pierce. She gets to share how she fell ill with Crohn's disease shortly after she turned pro forcing her to stop competing, how the illness affected her emotionally as well as how she got back on stage again.  Shelby Pierce is an IFBB Bikini pro and a coach with Body Fusion, working with competitors and lifestyle clients. Shelby has been competing for almost four years and she earned her pro card at the 2017 IFBB North American Championships. Shelby is a perfect example of a courageous fighter who has just bounced back on stage after a long hiatus from battling Crohn's disease. She hopes to help more girls reach their dreams in the sport.       Takeaways  Surround yourself with the right people  Be focused You're not alone Take the time make sure your health is in a good place Don't do this if your health isn't where it should be Stay positive  Find the other way Don't be hesitant to reach out Take your time; the stage is always there  There's not a one size fits all; find what best works for you  Take in every single moment of the journey Work hard and stay very consistent Do not give up; keep working towards it   Important Questions  [00:04:45] How many years have you been competing? [00:04:53] When and where did you get your pro card? [00:08:54] What got you into competing? [00:10:33] When was it that you knew that you wanted to turn pro? [00:11:40] What happened after your pro debut? [00:12:47] Could you tell us what is Crohn's disease? [00:16:57] How did your diet and exercise change after you were diagnosed?  [00:18:52] During this time, did you ever think that you were going to be able to compete again? [00:19:15] How did this affect you emotionally?  [00:21:23] What are some steps you took to turn everything right side up? [00:22:35] What advice would you give to someone dealing with the same disease in the sport? [00:23:54] What was your offseason transition like?  [00:31:42] How is prep now different from before? [00:35:11] What is your mission as a coach? [00:36:20] What are your goals moving forward?  [00:39:22] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @shelbypiercefit   Shop My Affirmation: myaffirmationfitwear.com   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package

Daraja Hill joins Paul on the podcast to discuss her career in bodybuilding along with her most recent successes on stage including obtaining her IFBB Bikini pro card and qualifying for the 2020 Olympia at her Pro Debut.   

This week's guest is a special one: IFBB professional bikini competitor, Olympia competitor, four-time contest winner, professional fitness model, fitness influencer and the host's wife, Tawna Eubanks McCoy!Tawna fills the role that many professionals in the fitness world find themselves falling into--there is no "one gig" to bring your financial stability and personal growth. In Tawna's case, she is a workhorse--from competing to modeling to being a brand rep, she is always searching for a new way to expand her brand and grow her business.As you might expect, that much work and effort doesn't come without its ups and downs. Tawna talks to Greg--who might have more insider understanding than most--about what it takes to get to where she is today. The starting gigs, the disappointment, the perseverance and in the end the personal freedom of authenticity.If you want to get a behind-the-scenes look at what the life of a model, competitor and fitness influencer looks like, there is no better person than Tawna to listen to.For more about Tawna:Website:https://tawnaeubanks.com/about/Instagram: https://www.instagram.com/tawnaeubanksmccoy/Facebook: https://www.facebook.com/tawnaeubanksmccoy/And be sure to stay tuned to Tawna's social media to hear more about her online training program, Transform with Tawna!For more about host Greg McCoy:Website: https://gregmccoy.nethttps://hiddengym.net/Facebook:https://www.facebook.com/TrainerGregM...Instargram:https://www.instagram.com/greg.w.mccoy/

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF.    Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fullest potential. But truth be told, growth does not just happen. Possessing the right set of skills is rather crucial in helping you develop professionally in the sport and as a person. So which skills should you aim at developing? Let's find out with Lauren Johnican.    Lauren is a WBFF Pro, US Air Force reservist, and commercial airline pilot. Lauren got her WBFF Pro Card in Sacramento, California and did her first pro show in Montreal, Canada. From the experience she has gained in the WBFF world over the years, she judges at a fitness competition at one of the military bases. Lauren was featured in STRONG Fitness Magazine's Women to Watch category. Her goal is to secure a top 10 spot in her next pro show.    In this episode, Lauren shares insights on what WBFF is, how you can get started in WFBB, as well as how to turn pro in WBFF. Additionally, she shares with us six skillsets she believes sets pros apart from amateur competitors. Guys, trust me, this episode is epic. You don't want to miss anything out.   So stay hooked till the end.    Takeaways  To see a man beaten not by a better opponent but by himself is a tragedy When you are focused and set on your goal and vision, nothing can stop you It's not all about getting it perfect the first time around, it's where you can progress Establish some good habits to remain consistent Capitalize on your daily energy levels Have control of your mind and the reactions that you may be feeling Ensure to find time for the people who will be in your life for the long haul Don't follow your coach blindly, educate yourself before following through Having an understanding makes you better aware of what you're going go through  Anytime you're feeling doubtful or feeling down, do a photoshoot     Important Questions [00:05:49] How many years have you been competing? [00:06:11] When and where did you get your pro card? [00:09:08] Why do you compete? [00:13:29] How did you get started in WBFF division? [00:20:08] How do you turn pro in the WBFF? [00:21:35] Are there specific shows that you have to qualify to get your pro card?  [00:22:50] Are there politics in this organization?  [00:23:17] Do you guys get paid as a professional in the WBFF? [00:35:27] What are some skills that separate an amateur from a pro competitor? [00:57:17] How do you navigate feelings of loneliness as a competitor? [01:02:58] How was your transitioning life mentally when you came off stage? [01:05:29] How long has it been since you've competed? [01:10:27] Do you have any goals for when you return on stage? [01:12:17] What's one piece of advice you'd give to someone wanting to become a professional in the sport?  Follow Lauren Instagram at @alexis_steelrose  Lauren is a mindset coach for professional women with a fitness goal. Email Lauren for mindset help. Email: steelrosea@gmail.com  Free Download!!!!!!! CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package

From Bikini Pro to Figure Pro with Ashley Wiens   Competing should be a choice not a coerce — by yourself or anybody else. And you have to make the right choice. "How I do that?" You ask. You do that by asking yourself the right questions, such as: Why should I compete? Do I have what it takes to compete in bodybuilding? What is my goal? In which category should I compete?    When you catch a glimpse of the alluring pictures of bodybuilders, there's no doubt: bodybuilding is a sport that you want to dip your toes into. But unfortunately, it's not as easy and glamorous as the pictures suggest. A lot of work goes into making the figures you see in those photos as glorious as they look. The good thing is, when you make the choice to compete — not just doing it for the sake of it — you will be committed to your "why" and it's unlikely you will be swept out to sea when the process gets tough. Ashley Wiens is here to share with us why it's important to make it a choice and not any other thing.    Ashley Wiens is an IFBB Bikini and Figure Pro, Online Fitness and Nutrition coach. The NASM Certified Personal Trainer holds a Bachelor of Science degree in Food and Nutritional Sciences with a concentration in Dietetics and has over five years of experience in the field.    Ashley began competing in 2014 in the Bikini division where she quickly worked her way up to earning her IFBB Pro card at the North Americans. She has since switched to figure division. Ashley made her IFBB Figure debut in 2018, earning her IFBB Figure Pro card.  Ashley is very passionate about health and fitness and her goal is to inspire others to live a fit and healthy lifestyle.    In this episode, you will learn so many great things from Ashley including how she's been able to develop her patience, and how you can have patience too. You will also learn choices and making the right choices in your fitness journey. This episode is full of uplifting stories and perspectives that will change the way you think about competing.    You don't want to skip a single line.   Takeaways Respect yourself and others in this industry Be disciplined and consistent Appreciate the journey that it took you to get there Take every single failure as an opportunity to improve and get better Be patient; it takes time Carry yourself in a respectful manner, and you will be respected back Put in the work, stay dedicated and trust that it will happen at the right time Trust your instincts Competing is a choice Choose to do it in a way that you enjoy doing it   Important Questions [00:06:45] How many years have you been competing?  [00:07:04] When and where did you get your pro card?  [00:13:13] What is your why behind competing you think? [00:23:02] What made you want to switch from bikini to figure?  [00:40:07] When you left bikini, what would you say were the major changes that you had to make?  [00:42:23] What would you say is the toughest challenge you have faced making the switch? [00:47:33] How did you turn pro in figure?  [00:52:39] Can you kindly walk us through your training splits?  [00:53:42] How much cardio would you say that you're doing now that you're in figure?  [00:55:44] What's the best way to put on muscle?  [01:01:36] How do you structure your meals for the day? [01:05:37] Do you feel like there is more money in figure than in bikini? [01:07:32] If you knew all the things you knew about figure, would you still have made the switch?  [01:10:46] What piece of advice would with someone wanting to become a professional in the sport?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Boss Retreat! Email: TeamBossBodies@gmail.com Shop Livbody Products @ livbody.com  Use the code “bossbodies” for 20% off your order   Instagram:@fitfabash Website: www.ashleywiensfitness.com

Episode 43 dives into all the various methods of testing body fat and the pros and cons with each testing method. Methods that are discussed are: Bioelectrical impedance, skin calipers, hydrostatic weighing, DEXA (Dual Energy X-Ray Absorptiometry), Air Displacement Plethysmography (BOD pod), and 3D scan. IFBB Bikini pro Chris Nicole describes the differences in serum vs saliva hormone testing and her personal experiences with both. Online bikini coach Amy Ehinger explains the importance of getting your RMR (Resting Metabolic Rate) tested and why that is so important to know at the start of a contest prep. Body fat ranges are discussed as well and the importance of knowing what type of fat you have (visceral adipose tissue). Other topics included are waist to hip ratios and the differences between android vs gynoid body fat %. American Council for Exercise (A.C.E.) Ideal Body Fat percentage guidelines for women are: Essential fat 10-13%, Athletes 14-20%, Fitness 21-24%, Average 25-31%, and Obese 32+%

Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila. We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom. Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning from a competitive lifestyle to really LIVING. Before BBM, Vanessa: still living the competing lifestyle (diet & training) going through the motions w/ no drive lifestyle was taking over her life struggled w/ asking for help thought she needed to do it all on her own period loss placed all value on the way she looked & her physical body excluded herself from social opportunities because she didn't want to be seen bloated, low energy After BBM: enjoying all the foods without guilt knows how to handle her body & keep herself in balance understands what works for her body/what doesn't intuitively eating with ease threw away the food scale & deleted My Fitness Pal after 7 years loves & feels powerful in her femininity feels like she's living again finding & connecting w/ herself in bigger ways connected with her emotions & now feels ALIVE found purpose in her life/career shows up in a bigger way for the people in her life able to find the value & lessons in life experiences motivated around the house like cooking, gardening being social & making new connections feeling sexy in her workouts reconnecting to your femininity & sexuality uncovering her authentic self   Connect with Vanessa on IG: @veebabyyy   To find out more about BBM, reach out to Julianne on @juliannevaccaro, juliannevaccaro@gmail.com.   ----------------------------------------- FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!   Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.   Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!   Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

Laurin Conlin's interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. In this episode, Laurin shares with Joe not only her personal story but how she believes obtaining true health is not only possible but a necessity. In a world where seemingly anyone can "slide into your DM's" and call themselves a "coach" she is here to disrupt that pattern and optimize your nutrition, training, and overall lifestyle. What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! Join our Cured Collective Movement here! Learn more about our products at https://www.curednutrition.com and save 10% with checkout code "COLLECTIVE" For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com - we are more than happy to assist! *The Cured Collective warmly welcomes our former "Higher Health Podcast" audience.  

Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market. In today's episode What first time competitors need to know What’s the biggest problem with contest prep coaches in the industry Are sweeteners and sugar free products OK during contest prep Fasted cardio vs. cardio after a lifting session? What’s better? HIIT cardio vs. LISS during a prep? What’s better? Does coffee break a fast? Which supplements are best for optimal performance during a prep? How early in a prep to start a fat burner? How low is too low for calories in a prep? You can connect with Laurin through her website https://www.teamlocofit.com/ INSTAGRAM @laurinconlin @teamlocofit

How I Gained 30 Pounds In 6 Days Post Show For you to perform optimally, you have to prepare adequately. Well, it goes without saying that the lack of adequate prepping is the best recipe for failure. Don’t get me wrong. Prepping for a competition can be a huge challenge. But with the right mindset, the right support, and putting in the work, it can only get easier.  I need to mention that preparation applies to both pre and post-shows. While you may prepare well for the show – and actually perform well - post-shows might be a total miss for you if you overlook the importance of planning for post-show celebrations especially. This may cause you to crumble even after victoriously scooping the pool. It is from this context that you should also focus and think beyond the night of the show. So, how do you prep adequately? Let’s learn some tips from Tamara.  Tamara Haddad is an IFBB Bikini Pro and she has been competing for the last 9 years.   Spreading her excellence to upcoming athletes, Tamara is currently a Lifestyle Training & Nutrition Coach as well as Posing Technique & Stage Presentation Coach. Besides competing in various Bikini platforms, Tamara is recognized for pulling it off at the Olympia twice and the Arnolds. Tamara is publicly announcing for the first time on Bikini Diaries that the time has come for her to hang up the boots.  In this episode, Tamara teaches us her tips and tricks on how she actually helps her clients deal with the hardest parts about prepping. She will also share her experiences with bingeing and how she gained 30 pounds in one week after a show. After listening to this episode, you will definitely be able to relate to Tamara as she talks about how her relationship with God evolved during her prepping experience.  Stay tuned!    Takeaways Be disciplined and confident  Keep going strong when you can Push yourself and challenge yourself  Do everything that you need to do to stay balanced Where you grow it's where you develop your discipline and your spirituality  Have the proper mindset Be positive with yourself  The biggest reason anyone gives up is that their “why” is not strong enough Everyone is different and unique; it's not the same for everybody   Have integrity and be loyal to the process You won’t feel 100% confident on stage if you didn't do everything that you were supposed to do When you're your best then you are a winner Everything is possible within your hands All your decisions matter Do your homework and hire the right coach You have to have the right leader leading you   Important questions [00:06:48] How many years have you been competing? [00:12:51] What kept you motivated and what continues to keep you motivated now? [00:23:40] Exactly why did you continue to compete after you started? [00:26:53] Why do you think that competing often leads into solitude? [00:35:10] What do you think is the biggest reason people actually fail at competing? [00:38:32] In your experience as a coach, what has been the most effective methods to help your clients make this a lifestyle?  [00:41:13] How do you help clients who go through binge? [00:48:18] What's the difference between binge and overeating? [00:53:41] How do you prepare your clients for the stage exactly? [00:57:42] What do you think sets apart the girls that have been to the Olympia versus just the pros? [01:03:04] What was your "why" in the sport? [01:04:44] What made you want to retire? [01:14:58] What advice would you give to someone wanting to become an IFBB Bikini professional in the sport?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package  Connect With Tamara: Instagram: @tamarahaddad7 Email: tamarahaddad777@yahoo.com Website: Tamara-jordan.com

How to Handle the Judges' Critiques Once you step on the stage, criticism, whether positive or negative, is inevitable. In one way or another, the judges will critique you. Unfortunately, some insensitive judges will say awful things about you - a possible destructive-criticism. This kind of criticism can even ruin you and your career if you are caught off guard. So, how do you handle such critiques to avoid derailing your goals for this sport? Let’s find out with Jacqueline Gomez.  Jackie is an IFBB Bikini PRO who has been competing for five years. She was Overall Bikini Winner in 2017 North American. Jackie is also an Elementary Teacher in a Montessori. She is passionate about Bikini competition and she aspires to compete in the Olympia some day.    In today’s episode, Jackie will talk about what it feels like to get a really awful critique from a judge and how you can handle such a critique. She as well will share exactly how peak week works, available peak week methods and how it does change every single time we step on stage.    Takeaways Blocked out all the negative and just stay positive Don't run with everything judges tell you Give your body a break Do whatever it takes to get to where you want to be Keep going, don't give up Everything happens within time Be patient, consistent and you will achieve your goals   Important Questions [00:05:05] How many years have you been competing? [00:08:36] What keeps you motivated? [00:20:41] How did you get into fitness? [00:24:38] Was your success gradual or do you feel like you were always at the top? [00:26:37] Can you share with us what is your peak week method? [00:33:39] Do you ever use diuretics?  [00:36:08] Do you ever keep your feet up? [00:39:28] What made you not want to compete anymore? [00:40:52] Could you explain some of the symptoms you would feel when you had anxiety? [00:44:28] You suffered from Amenorrhea. Can you explain to us what Amenorrhea is? [00:51:50] How do you feel about the new Olympian qualifications?  [00:56:06] What is being a professional in the sport mean to you? [00:59:41] What advice would you give to someone wanting to become an IFBB Bikini professional?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Follow Jackie!!! Instagram: Jackyy_fits Facebook: Jacqueline Gomez    

My Relationship With Food Almost Took My Life   The thing I love most about this sport it how it has continually transformed lives. I have lost count of the inspiring stories that I have registered so far — even on this podcast alone. Whether it's a girl who was contemplating suicide. Whether it's a girl who had a feeding disorder. Whether it's one who had an emotional breakdown. And not to mention domestic violence. These are some of the stories whose positive outcome was as a result of engaging in Bikini competition. Andreanna Calhoun story is unique too.    Andreanna is an IFBB Bikini Pro. She received her pro card at Miami Nationals in 2015. Even though she has not competed on a professional bikini stage for a while, she is utmost focused and dedicated to fitness. This was as a result of her struggle with both Anorexia and Bulimia. She recently contested in 2018 Miss Twin Peaks National Contest in Dallas, Texas.    Andreanna talks to us today about her daunting childhood and how that led her struggles with both bulimia and anorexia besides how competing saved her life. She also talks to about her tight-knit relationship with her twin sister and how they are giving back to the fitness society every single day. Finally, she will share how she has kept herself physically and mentally healthy off the state for.  Stay tuned.    Takeaways  Be yourself  When you fall, get back up Your health comes first  Give your body time to rest Listen to your body Take time to learn your body  Be patient  Apply discipline, hard work, and the structure Love yourself  Make sure you are physically, mentally, emotionally and spiritually ready before you start competing  Find a good coach: one that's knowledgeable and educated     Important Questions  [00:05:32] How many years have you been competing? [00:08:12] What keeps you motivated? [00:11:52] How did you get into fitness and competing? [00:13:06] Would you say that you had two disorders?  [00:13:58] What do you think caused your disorders? [00:15:48] How long were you sick?  [00:16:26] What was your breaking point?  [00:19:51] When you decided to compete, how did you feel after your first show? [00:23:14] When did you decide you wanted to become an IFBB Bikini Professional? [00:23:57] How long did it take you? [00:31:08] How did it feel to be back on stage again? [00:31:52] What do you think is different competing now compared to when you competed? [00:36:55] What advice would you give to someone wanting to become an IFBB Bikini professional?  Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Follow Andreanna Instagram: @fitnesschicka Train with Andreanna Apply Here     

Relationships Struggle While Competing   By competing, we all strive to gain victory when we step out of that stage. However, the prepping process is not always easy. It’s a difficult plight. While your attention shifts to prepping for the competition, your relationship with family and friends is at risk of going down the drain. As a matter of fact, when you immerse yourself to competing, things are going to change. Relationships will be affected either negatively or positively depending on how well you address the foreseeable change. So, how do you strike a balance between your relationships and competing? I had the pleasure of speaking to Sonia, who’s will share how she lost relationships while competing.  Sonia Lewis is an IFBB Bikini Pro. She was the overall Bikini Winner in the 2018 Arnold Amateur where she turned pro. Dues to her outstanding performance, she has been invited to go to the Arnold in 2019. Her goal is to compete in the Olympia.  In this episode, we’ll dive deep and talk about relationships: how we've lost relationships in the past and how things change when we're deep into competition prepping. Sonia talks how she has absolutely no balance when she's in prep, as well as her love life.  Additionally, she will share on how relationships with her friends and her family are just so stinking hard to manage.  I’m sure you struggle with this too. So let’s go!    Takeaways Always stay ready so you don't have to get ready Talk to your family and friend about what competing takes Find a balance between competing and your relationships  Even if you have stretch marks, you can still compete Just like it takes time to build your muscles, it takes time for your skin to tighten up  Be confident with yourself  The more shows you do, the more comfortable you get on stage Compete with yourself, don't compete with other people Competing definitely teaches you great practices of health Do thorough research on your coaches, you just can’t trust everyone     Important Questions [00:06:46] How many years have you been competing? [00:07:33] What is your favorite quote that keeps you going? [00:10:12] What exactly keeps you motivated? [00:12:36] How did you start your bikini journey? [00:23:24] Can you quickly explain the Arnold to everyone just in case they don't know what it is? [00:26:09] How exactly were you able to balance being in this negative energy, having a child, and going into this competition?  [00:27:50] What exactly gets left behind when you start competing? [00:29:43] How did the relationship with your child change? [00:31:40] Do you ever regret growing out of some of the old relationships that you had? [00:37:09] What's your remedy for stretch marks? [00:42:10] If you could change anything about the sport, what exactly do you think you would change? [00:48:53] What exactly would you tell someone who's struggling through their first competition? [00:50:56] What do you think has been your biggest struggle? [00:55:02] What piece of advice would you give to someone wanting to become an IFBB Bikini professional in the sport?     Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   FOLLOW SONIA Instagram: @soniablewis 

I SURVIVED DOMESTIC VIOLENCE AND A CRAPPY COACH Definitely, you hire a coach with a hope that they will help you realize your full potential or achieve your professional or personal goals. But sometimes your coach may do more harm to you than good. Now, as a learner, is it advisable not to just follow blindly on the things your coach asks you to do. This way, you will be in a position to tell if your coach is helpful or they’re just after your bucks. Sometimes also you have to listen to your gut feeling. I’m excited about this episode because this is absolutely what Jasmine will be talking to us about.    Jasmine Gonzalez is an IFFB Bikini Pro, and a US Marine Veteran. She is currently a Posing Coach.    In this episode, Jasmine will shed some light on inappropriate and harmful tactics a prior coach used on her and how she fired the coach. She will also share a life-changing story on how she attempted suicide three times and how she survived. In addition, she will talk about how she escaped domestic violence, as well as how she turned pro in less than a year.  You might get teary so please keep your hanky close.  Here we go!   Takeaways When you feel you've reached the end, talk to someone. The first sign of feeling like you have nothing else is when you need to reach out Work with a coach that believes in you Question why you feel certain way before moving  If you have something festering in your mind, always reach out to somebody Stay away from things that trigger your mental health Surround yourself with a good support network  If you're not mentally right, you can't help anybody else Do it, you can definitely do it.  Listen to the right people, do the right thing and you'll succeed Important Questions [00:06:08] How many years have you been competing? [00:15:08] Why did you start your fitness journey and how did you get into competing? [00:18:15] What prompted you to get in the military? [00:20:11] Do you think that joining the Marine Corps had anything to do with maybe trying to find an escape from what happened to you when you were younger?  [00:21:54] When you got married, did you feel like you got married for the wrong reasons, then?  [00:22:41] Was it something where it happened and then you knew right away this wasn't for you? [00:25:01] Is there anyone that helped you through all of this? [00:25:36] Why did you feel that suicide was the answer? [00:27:42] Were there any words of advice that you want to tell someone contemplating something as severe as taking their own life? [00:28:48] How is your recovery process through this all? [00:31:58] When did you decide that you wanted to become a professional in the sport? [00:35:45] What made you really stand up against coach?  [00:40:06] How was the process of getting out?  [00:51:54] How do you use your professional card for good?  [00:58:30] What advice would you give to someone wanting to become an IFBB Bikini professional in the sport?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   FOLLOW JAZZY @jazzyfresh.ifbbpro    Pose with Jazzy PoseWithJazz

How To Create A Healthy Relationship With Food   We all have to eat. No doubt about that. But what, when, and how much you eat is all under your control. What and how much you eat especially tend to reflect on your physique. Unfortunately, if you do not eat right you are likely to become overweight, risk health problems or even depression. Now, making the right food choice and eating the right portion can be a struggle for many of us, and sometimes we find ourselves having to deal with that in this sport. But worry no more as Laura is in the house today to talk you through those struggles.   Laura Norton is an IFBB Bikini Pro. She is also a Graduate of CVT School, currently working as a Veterinary Technician.   In this episode, Laura is set to talk to you about creating a healthy relationship with food. She has created a formula that has definitely helped her tackle her struggles when it comes to food. Additionally, she will share very important tips on how to change your mindset when you're getting that food feel. That’s not all. She is going to answer a very important question–did losing the weight ever make her a happier person? Let’s go!   Takeaway  If you set your mind to it, you can achieve anything Find happiness other than in food When you need help, reach out to someone you trust and talk your heart out Be prepared for body weight fluctuation There's a time to be lean and there's time to put on muscle and gain weight Make yourself a priority Everything you preach you need to practice  You are in control of yourself Learn and understand your body Never compare yourself with other people Cultivate the right mindset  Keep showing up, don't run your body to the ground When you need time off, take time off      Important questions  [00:05:18] How many years have you been competing? [00:13:27] When did you actually start your fitness journey? [00:16:38] At what pivotal moment did you decide you wanted to become an IFBB bikini professional? [00:18:00] Tell us a little bit about that deep end. [00:20:24] When you got off stage did it take you long to gain the weight?  [00:21:20] How did you recover from this? [00:28:20] Is there anything else that you would say to encourage someone who's starting their weight loss journey? [00:30:16] Do you feel like your weight change made you happy or was it something that is something that is a little bit deeper? [00:37:57] What methods would you give us in order to keep a tight tummy? [00:40:03] Is there any kind of methodology that you use to depict how long your bikini prep should be per each competition? [00:45:02] Do you ever feel like this whole lifestyle has affected you in a negative way? [00:48:49] Do you have a mentor in the sport that's definitely helped you along the way?  [00:52:06] What advice would you give to someone wanting to become an IFBB Bikini professional in this sport?     Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Follow Laura Norton! Instagram: @lauranorton2

Make Your Vegan A Reality What comes to your mind when you think about the word "vegan"? I bet how hard it is for you to resist all the mouth-watering animal products—sausage, pizza, chicken, etc. For how long can you ignore the urge? Can you do without these animal products altogether? Now, if you do and you're wondering where to begin to transition into a vegan, or which diet to incorporate in your meals, you are in the right place. Bre has been a vegan for over a year now and she has great tips for you.   Bre Turner is an IFBB Bikini Pro. A very unique thing about Bre is that she is a vegan competitor who has embraced a vegan way of life and still continues to thrive in this sport.    In this Episode, Bre will share with us her vegan diet and how she integrates her vegan way of life into her relationships as well. Additionally, she will share steps to take in order to transition into a vegan as well as some vegan meals samples that are readily available in your next neighborhood store.  Stay tuned.     Takeaway Take it one day at a time  Don't overwhelm yourself Always remember your why in life If you really want to maximize the opportunity, you must have a goal and objective If you said you're going to do something, then do it do it Be patient with yourself and trust the process Walk like it, Talk like it, Prep like it Where there is a will there is a way   Important Questions [00:05:05] How many years have you been competing? [00:10:24] What keeps you motivated? [00:16:17] What got you into competing? [00:21:58] What exactly is veganism and what does it mean to you? [00:23:26] At what pivotal point in your life did you decide that eating meat was no longer a benefit? [00:25:15] What do you say to people when they tell you that you need to eat meat in order to get an adequate amount of protein?  [00:29:48] What is a full day of eating look like for you?  [00:34:47] Have you seen any benefits so far? [00:36:23] When you started this transition, how exactly did you learn about being vegan and what resources did you use?  [00:38:03] When you decided to start the transition, do you think that it was a hard transition? [00:41:23] Did your coach do a structured plan with you? [00:42:32] What would you say is the first step one would take in order to transition into being a vegan? [00:57:22] Are there any other vegan competitors that you look up to you in the sport? [01:00:09] And what advice would you give to someone wanting to become an IFBB Bikini professional in this sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   FOLLOW BRE Instagram: @bre.faith.fit                  @vegan.bre

Competing Saved My Life You want to be happy, right? I also want to be happy. We all want to be happy. But sometimes life throws at us obstacles and challenges to a point of depression: You can't sleep. You lose appetite. You feel useless. Eventually, you get stuck and you are at your wits' end.    It's much worse when people around you recognize you're hanging off the cliff, but instead of saving you, they unexpectedly snip the rope you've been holding to stay alive. This is not a fairy tale. Kerryne Henich has been through it all.    Kerryne is IFBB Bikini professional and a coach. She has successfully been competing for 10 years. This year alone, Kerryne has done nine shows and still have strength left for more. She aspires to become an Olympian and she is tirelessly working towards achieving that goal. The 39-year-old is a mother of four and does not allow anything to come in between her kids and competition. In fact, she says competing saved her life.    Today, talking to Kerryne, her story got me teary. I probably should caution you too because this episode is a tear-jerker. So just keep your handkerchief close enough. The dazzling Kerryne will open her heart and talk to you all about overcoming her eating disorder, sticking up to her husband, and leaving her community behind. Her journey is rich, real an honorable and I am so excited and delighted to share it with you all.   Let's go.   Key takeaways Don't abandon your goals, you can do anything The healthy state of your mind is dependent on who you are with Keep going, you will get better and better. You're the only person that can control your life Loving and learning to accept who you are, how you are will make you stronger Don't compare yourself to others, work on achieving your goals for you We all have battles that people don't even know we're dealing with, don't compare your journey with someone else's. If you're struggling with any kind of healthier mindset, go to therapy Identify your triggers, then stay away from them Patience, persistence, and consistency is always key to everything  If it's something you really want, you just have to keep going The choice to stay or walk away is in your hands Put yourself first   Important questions [00:05:19] How many years have you been competing? [00:07:22] What three qualities do you think makes you a strong athlete? [00:09:05] What would you say motivates you? [00:10:41] How many shows have you done this year? [00:15:05] How exactly did your whole fitness journey start? [00:19:47] What do you think was the cause of your eating disorder? [00:25:26] How exactly were you able to develop such a strong mindset that you have now? [00:31:08] How did this affect your children? [00:31:55] Could you explain to everyone just how sacred the marriage is in Mormonism?  [00:38:40] What three tips would you give us in order to get out of a situation that we may be stuck in? [00:42:12] What positive things have happened to you since you've been competing?  [00:50:20] Why is it that you do not weigh yourself? [00:59:21] What advice would you give to someone wanting to become an IFBB Bikini professional.   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off     FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Follow Kerryne Henich Instagram: @KerryneHenich Facebook: IFBB Bikini Pro Kerryne Hench Blog:Bikinibodmama.com    

How to Quit Your Job to Pursue Your Passions  It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far.   Hannah is a remarkable Personal Trainer and IFBB Bikini Pro. Her accomplishments scream brilliance. She began competing in October 2017 and nine months later, Hannah was going head-on with the big dogs at 2018 NPC Jr. Nationals, her pro debut. What courage!   What impressed me most about Hannah is her passion and how consistent she has been in her journey. In this episode, I'm talking to her about how she quit her job to pursue her passions and her decision to go under the knife. Pause that trend mill, put back on your shirt and grab your notebook!   Key Takeaways  •    Only when you put in the hard work that you will see growth and improvement. •    Keep pushing, no dream is too big •    Map out all your crazy goals, you will accomplish them •    Don't let the scale discourage you      •    Love your body no matter what •    Trust the plan because you will get there.  •    The only person you should compare yourself to is the person you were yesterday •    Do what is right for you and your body •    Prioritize your mental health and your personal life •    Create a plan that's unique for you •    No two bodies are made the same way; we are all unique •    When you put your heart to it, you can do anything   Important Questions [00:02:48] How many years have you been competing?  [00:06:49] What keeps you motivated? [00:11:23] How did your fitness journey begin?  [00:19:08] Now that you're an IFBB Bikini professional, what does that mean to you? [00:21:13] Why did you quit your job to become a full-time personal trainer? [00:24:30] What advice would you give someone looking into switching from corporate to a personal trainer? [00:28:26] Do you ever have times that you feel a little and passionate or question yourself? [00:30:16] You mentioned surgery. What exactly is happening?  [00:34:35] There are so many girls in the sport who think that they need to get a breast implant to become a professional. How do you feel about that? [00:39:10] What was your method and going about approaching the judge for feedback? [00:41:14] How do you think working with a coach has changed the way you view your preps and your whole bikini experience? [00:46:47] What would you say was the biggest lesson you've learned? [00:47:57] Has there ever been a time that you've really struggled in preps at all? [00:51:15] How do you think you use your IFBB Pro Card for good? What advice would you give to someone wanting to become an IFBB Bikini Professional?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Follow me Na'iyma Thompson Instagram: @Naiymafit Naiymafit.com  Follow Hannah Instagram:@Hannahranfranz Email: hannahranfranz@gmail.com    Pose with Hannah Ranfranz TeamBossBodies      

Welcome to this mashup of IFBB Bikini professionals. In this episode you will get a sneak peak of all the amazing females who will be sharing their journey. We will really dive deep into what Bikini Diaries is all about, which is making the impossible possible! This episode is one you don't want to miss if you want to be inspired, motivated, and encouraged to go after your dreams. Become a part of the community, so that you too can link up with others on this fitness journey with you. Use hashtag #BikiniDiariesPodcast to stay connected.   "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Na'iyma Thompson Instagram: @Naiymafit Website:  Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast  

In this episode, my guest, IFBB Bikini Pro Taylor Dilk (former Chamberlain) and I dive into some essential topics regarding the NPC bikini and IFBB bikini world- from the importance of show prep, show differences, and more! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Taylor's info: Instagram: taychayy Youtube: https://www.youtube.com/channel/UCxHBO6bYxH0eAJ1Hi6850lQ

Laurin Conlin is an IFBB Bikini Professional and winner of the 2014 Overall NPC Nationals. She has a Masters of Science in Exercise Science. Her aim is to redefine the meaning of healthy within the fitness industry. We start it off with Laurin giving us her background, then immediately throw to Doc asking her about what led her into the field of exercise science. Things get a bit personal as Laurin shares about her experience with an eating disorder at a young age, influencers, and how she overcame it. Doc asks Laurin to share about some of the research she’s been doing as of late, Tommy follows up with his own question later on. There is talk of the importance of keeping it real on social media, unrealistic images of oneself, and finally an exchange on a couple of choice reads. Great guest, great episode! Laurin was a blast to have on the show, and you’ll all see just why when you tune in. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

Steve talks to Laurin Conlin about the developments within bikini. Laurin is a IFBB Bikini professional and a Master's candidate in Exercise Science. She is an online coach, entrepreneur and owner of LoCoFit LLC. Thanks, please comment, like and subscribe! 04:40 How has bikini changed over the years? 10:05 What is the 'tie in' & why is it important? 14:35 The main difference between bikini & figure? And how to pick which suits you? 17:35 How has Laurin dealt with the development of eating disorders & body dysmorphia in bikini? 29:45 How does Laurin get her clients to shift focus from physique to performance/training? 33:25 How does Laurin approach offseason nutrition? Links: Alan Aragon Conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ http://www.laurinconlin.com/ Podcast: Redefine Healthy Radio - By Paul Revelia and Laurin Conlin - https://itunes.apple.com/gb/podcast/redefine-healthy-radio/id1263331875?mt=2 COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ap8oWAiIu4s __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

Emily Hayden an IFBB Bikini pro talks about how to grow as a person and be undeniable throughout a contest prep. Emily also talks about her obstacles she has overcome in life and what her vision is going forward in life.  

GDMR episode #10! Featuring IFBB Pro Summer Bernard & top IFBB Bikini amateur Alice Round.