Podcasts about Liss

Casey shares travel advice. And he asked to include the following show notes: The plug type he mentions: en.wikipedia.org/wiki/IEC_… The adapter doohickey: amzn.to/4aP8KmU Transcript

那個要我放雲霄飛車的是不是未來人 隨著盛夏熱氣升起，冰箱裡除了紅白酒，你值得更有趣的選擇。身為資深癌寶的「曾的茶」，特別為 Chica 們獻上「可以喝的天然茶香水」。 我們選用苗栗銅鑼一級產區的東方美人茶，打造出兩款顛覆傳統的精品茶飲：LISS 氣泡茶以多段式萃取保留細緻白花香與熱帶果韻，氣泡綿密如珠鍊；SELCOUTH 康普茶則透過雙重發酵，在清爽酸甜中緩緩釋放熟果與酒紅玫瑰的層次。 這不是汽水，更不是阿公泡的濃茶，而是能讓你優雅乾杯、成為聚會談資的儀式感。專屬套組包含 3 瓶氣泡茶與 3 瓶康普茶，限量贈送專為尋香而生的 Verve Vapor 全手工玻璃杯禮盒。

Jau šios savaitės pabaigoje po 22 metų septynioliktoji Šiaurės Amerikos lietuvių tautinių šokių šventė grįžta į Čikagą – miestą, ilgus metus buvusį šios šventės namais. Organizatoriai dalyviams ir svečiams rengia intensyvią trijų dienų renginių programą: bus rodomas miuziklas, vyks mugė, parodos, ekskursijos, pokylis, susipažinimo vakarai, bėgimas. Programą užbaigs pagrindinis Šokių šventės pasirodymas. Šokių šventės įvaizdį kuria Juozas Statkevičius.Šį vakarą, 21 valandą vietos laiku, viso pasaulio lietuviai jau 18-ą kartą sugiedos „Tautišką giesmę“. Prieš aštuoniolika metų tai buvo sumanyta kaip vienkartinė Lietuvos vardo tūkstantmečio akcija, tačiau šiandien tai – tradicija, kurios neturi nė viena kita pasaulio tauta. Per tuos metus užaugo karta, kuri niekada negyveno be Liepos 6-osios himno. Kaip vieno vakaro idėja tapo pilnamete tradicija ir kuo ji gyva šiandien, kalbamės su jos sumanytoju, buriuotoju ir verslininku Raimundu Daubaru.Penkias savaites Lietuvoje praleidę lietuvių kilmės studentai iš Jungtinių Amerikos Valstijų ir Kanados baigia Lietuvių išeivijos studentų stažuotės – LISS – programą. Jos metu jie ne tik atliko praktiką Lietuvos įmonėse, ligoninėse ir mokslo centruose, bet ir keliavo po Lietuvą, pažino jos žmones, kultūrą bei ieškojo ryšio su savo lietuviškomis šaknimis. Ką jie išsiveža iš Lietuvos? Ar ši programa keičia tik profesinę patirtį, ar ir gyvenimo planus?Vyksta Lietuvą visame pasaulyje garsinančio Kryžių kalno tvarkymo darbai. Šalia Šiaulių esantis piliakalnis jau apie pusantro šimto metų traukia piligrimus. Šiemet pradėtos tvarkyti kalno prieigos. Kitąmet bus remontuojamas ir pats kalnas, peržiūrimi tūkstančiai kryžių, atnaujinami takai. Iš Šiaulių rajono pasakoja Tomas Mizgirdas.

Today's local news and information update from Petersfield's Shine Radio. War Hero commemorated in Liss. This weekend's sporting results from across the Petersphere. Traditional teachers are required in a very nontraditional setting. We’ll share the latest winning numbers in the East Hants Community Lottery. To share your news stories email team@shineradio.uk or call, text or WhatsApp 01730 555 500. You make it shine. Published at 5:00am on 29 June, 2026See omnystudio.com/listener for privacy information.

Today's local news and information update from Petersfield's Shine Radio. War Hero commemorated in Liss. This weekend's sporting results from across the Petersphere. Traditional teachers are required in a very nontraditional setting. We’ll share the latest winning numbers in the East Hants Community Lottery. To share your news stories email team@shineradio.uk or call, text or WhatsApp 01730 555 500. You make it shine. Published at 5:00am on 29 June, 2026See omnystudio.com/listener for privacy information.

The Royal British Legion is about much more than the annual Poppy Appeal. In this extended interview, Laura Sheppard speaks to Frank Smyth from the Liss branch about the charity's year-round support for veterans, serving personnel and their families, the role the Legion plays in the local community, and why today's free Armed Forces Fun Day is open to everyone. Listen to the full conversation here.See omnystudio.com/listener for privacy information.

Summer Game Fest 2026 has come and gone. But while the GI crew was out in Los Angeles, we took the opportunity to invite a few of our games media pals up to our studio to chat about everything: the state of the industry, how SGF has grown and changed, and of course, all the games we've played (that we can talk about right now).Join us for an extra special, extra-long episode of The Game Informer Show, live from Los Angeles, brought to you thanks to Rode and their excellent equipment which powered our entire studio setup. Thanks for the sponsorship, Rode!Sponsored: Logitech G just changed the game again with the new PRO X2 Superstrike. This isn't just an upgrade; it's a total reimagining of the mouse click. Stop playing fair and start playing faster. Go to LogitechG.com and enter code GAMEINFORMER25 at checkout to save 25% off Logitech G products. https://www.logitechg.com/en-us/shop/p/pro-x2-superstrike-mouse.910-007700?utm_source=Direct-to-Publisher&utm_medium=Digital-Video&utm_campaign=Logitech_FY27_Q1_NAM_GA_B2C_Amaze-Media_Direct-to-Publisher_naTimestamps:00:00 - Game Informer Editors Alex Van Aken, Marcus Stewart and Eric Van Allen33:52 - John Carson, Myles Obenza, and Jason Schreier1:06:30 - Jessica Cogswell, Imran Khan, and Jesse Vitelli1:38:10 - Liss the Lass, Janet Garcia, and Jill GrodtSupport Us -- Buy Game Informer Magazine:https://gameinformer.com/subscribeFollow Us on Social Media: Bluesky - https://bsky.app/profile/gameinformer.comInstagram - https://www.instagram.com/GameInformerMagazineTikTok - https://www.tiktok.com/@game_informerTwitter - https://www.twitter.com/GameInformerFacebook - https://www.facebook.com/officialgameinformer/

Bron loves tomatoes so much, her partner Liss thinks she should smell like one all the time, and writer, storyteller, documentary filmmaker, and former breakfaster, John Safran, was back in the studio to spruik the reboot of Race Around the World. Talking movies, Megan McKeough took us into director Kane Parsons' mysterious Backrooms, and ahead of her event at Willy Lit Fest, Antonia Pont made us rethink happiness. Finally, we question our nose for nightshades as Bron bring in her tomato perfume. Website: https://www.rrr.org.au/explore/programs/breakfasters/Facebook: https://www.facebook.com/Breakfasters3RRRFM/Instagram : https://www.instagram.com/breakfasters/

Jeremy Baylis is the Resident Ambassador at Blenheim Court in Liss. He recently spoke about his work as a world class film editor, with Sir Michael Caine, Sir Alec Guinness, Patrick McGoohan, Sir Carol Reed and Sir David Lean. The Hampshire Mini Owners Club brought some classic Mini Cooper S, Mini Mayfair, Mini Sprite, Mini Sidewalk and the original Mark 1 Mini Super from 1962 along to celebrate him. Jeremy's father Peter Baylis was a Bafta Award winning documentary maker and he told Mark Simpson about a memorable occasion when he joined him making a film called The Finest Hours.See omnystudio.com/listener for privacy information.

David Taylor is the Home Manager of Blenheim Court Care Home in Liss. He told Mark Simpson about a special film based celebration for one of their residents.See omnystudio.com/listener for privacy information.

What if the thing holding back justice isn't lack of will — it's lack of access?  Today's guest is doing something about that after coming up from a really rough time in high school, a near-fatal car crash, a parent who believed in him endlessly, and ending up not only at Stanford Law but also with one of the most powerful mentors in the field of law. For those of you who - like Sara - have liked to tease lawyers for being miserable people with secret languages, this episode brings the absolute best in the field to rehabilitate that image, infuse us with hope and humanity, and remind us that, even if we're not lawyers, there is a LOT we can each do to make the world a better place.   What to listen for: Transformation is rarely linear — and patience is the secret ingredient. And a message for parents of struggling teens: believe in them relentlessly, even when they make it hard, because knowing someone is in your corner can be the difference that keeps a young person from going over the edge. Mentorship is a two-way street. Luke describes his decades-long relationship with trailblazing attorney Harry Bremond, who shaped him both professionally and personally — but he's clear that great mentorship requires great mentees. Showing up, being reliable, and genuinely investing in the relationship is what transforms a professional connection into a lasting legacy. You don't have to be a lawyer to fight for justice in your community. There is so much we can each do in our communities to create tangible change, even volunteering for a few hours. And mentally? Luke says it's important to be good to yourself and allow yourself and others grace. Go on and find the joy in life while we're living it!   About our guest: Luke Liss is the Pro Bono Partner of Wilson Sonsini Goodrich & Rosati. He manages the firm's global Community Impact program. Luke also actively leads multiple pro bono impact litigation and immigration teams.  Luke has also played a key leadership role in high-profile pro bono litigation, including a trial win on behalf of one of the largest classes of Medicare patients in history, a historic win on summary judgment against a former Colombian paramilitary war lord on behalf of family members of a murdered community activist, and the settlement of a civil rights lawsuit alleging constitutional violations in Louisiana. Luke remains active in the leadership of multiple ongoing impact litigation matters.  

Samtalen med Jens Runge fortsætter hvor den slap i første del. Og sikkerhedsbælternes skal spændes, samtidig med at ørerne skal slås ud, for vi kommer vidt omkring i denne anden del af dobbelt-episoden. Navne som Joni Micthell, Olivia Rodrigo, Morten Remar, og Jenses egen "Mayas slør", bliver kastet rundt - hele tiden med referencer til The Beatles - og meget ofte til Plastic Ono Band pladen fra 1970. Vi skal også tale om "Burning Red Ivanhoe" som Jens spiller i - og vende hvordan "Verden er i farver" med Lis Sørensen hænger sammen med Good Night af The Beatles. Og ja - der kommer masser af The Beatles undervejs, for du får også Jens helt egne yndlingssange med bandet, ligesom vi hører om mødet med Yoko Ono og om at kysse jorden udenfor 7 Cavendish Avenue. Episoden er selvfølgelig grundet i en samtale om musik - men handler også om mennesket Jens Runge. Det er virkelig godt selskab. Jeg vil gerne og med stolthed afsløre, at jeg kneb en tåre i sekvensen hvor vi taler om hans samarbejde med Burhan G. Både under optagelse og redigering. Stærke sager. Jens har for nyligt udgivet et album med sit eget band "Mayas Slør", som udover ham selv, består af makkeren Anders Riis og en del gæstemusikere. Albummet høstede 5 ud af 6 stjener i musik magasinet Gaffa. Listen med navne han har arbejdet sammen med er imponerende:  Hanne Boel, Kasper Winding, Sanne Salomonsen, Morten Remar, Back To Back, Tamra Rosanes, Søs Fenger, Anne Linnet, Burhan G og mange andre prominente danske kunstnere har nydt godt af Jens som guitarist, komponist og producer.   Køb Elsker The Beatles bogen her: https://hakon-holm.dk/udgivelser/elsker-the-beatles/  

Tann fjórða og samstundis best umtókta Thomas Helmig útgávan við løgum sum 'Det er mig der står herude og banker på' og 'Nu hvor du har brændt mig af'. Eisini er eitt Gasolin' tøkulag frá 1976 á tikið við, og tað er eisini tað einasta, sum Helmig ikki skrivaði sjálvur til 'Vejen væk'.160.000 eintøk vórðus seld av 'Vejen Væk' og útgávan var tann best umtókta í Danmark um tað mundið. Blaðmaðurin Martin Kongstad skrivaði árið eftir í 1989 í tíðarritinum Gaffa: "Miðskeiðis í áttatiárunum bleiv ein bláur drongur sjónligur í tónleikinum. Í dag lyfta øll hattin fyri honum, sum stigvíst, plátu fyri plátu, vann sær offiserstign millum soldátar Tordenskjolds". Hetta seinasta sipar til afturvendandi somu sangararnar, sum næstan áttu danska popularitesbarometrið í 80'unum. Handa avmarkaða soldátarheimin viðmerkti Helmig soleiðis: "Eg hugsaði, at har innar vil eg fegin sleppa at vera við. Eg sá upp til Peter A.G., Steffen Brandt, og Kim Larsen, Anne Linnet og Lis Sørensen, og eg hevði eina stálstinna sannføring um, at tað fór eg at megna. Tað hevði onki at gera við at drikka vín afturvið laksi, tað, eg havi vunnið, er eitt fantastisk frælsi." Temaplátan frá 1988 gjørdi Thomas Helmig til eitt risastórt navn og fjepparaidol av teimum stóru. Plátubarrin 18. apríl 2026  

Jens Runge har gennem mange år sat sit præg på og leveret lydfarver til dansk musik. Hans musikalske CV er imponerende: Hanne Boel, Kasper Winding, Lis Sørensen, Sanne Salomonsen, Morten Remar, Back To Back, Søs Fenger, Anne Linnet, Burhan G og mange andre prominente danske kunstnere har alle nydt godt af Jens som guitarist, komponist og producer. Jens har for nyligt udgivet et album med sit eget band "Mayas Slør", som udover ham selv, består af makkeren Anders Riis og en del gæstemusikere. Albummet høstede 5 ud af 6 stjener i musik magasinet Gaffa.  I den første af to episoder skal vi til Malaysia og genoplive tidlige barndomsminder, vi skal til London og få to plader med hjem, vi skal til et øvelokale i Hørsholm hvor der spilles fusionsmusk – og så skal vi hele tiden tale om at elske The Beatles. Samtalen med og om Jens Runge er en associationsrejse om livet med musikken, hvor The Beatles konstant dukker op – for The Beatles er jo verdens bedste samtaleemne...          

Wylds Farm in Liss is hosting a family fun day to support a charity that means a great deal to a local family. Local mum Millie shares the story behind the event, the support the charity has provided since the loss of their baby son, Otto, and why the venue holds such special significance for them. It’s the second time Jo Gray has met with Millie to talk about The Lily Foundation—and this time, Millie also had some happy news to share. The event, held in memory of baby Otto, takes place on Saturday, 23 May. For more details, visit the Wylds Farm website.See omnystudio.com/listener for privacy information.

Sun, 12 Apr 2026 09:15:00 GMT http://relay.fm/analogue/248 http://relay.fm/analogue/248 Dexterous Ostrich 248 Casey Liss and Myke Hurley Some things we're enjoying, some challenges to face. Some things we're enjoying, some challenges to face. clean 6005 Some things we're enjoying, some challenges to face. This episode of Analog(ue) is sponsored by: Saily: Affordable eSIM plans for international travel. Use code 'analogue' for 15% off. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code ANALOGUE. Mercury Weather: Forecasts, beautifully done. Download now for free. Links and Show Notes: Support Analog(ue) with a Relay Membership Submit Feedback Saturday Night Live UK Connected #597: S-Tier: Jason Snell Apple Mac Mini Stand Classic C1 DiskStation DS225+ Data Backup Strategies: Why the 3-2-1 Backup Strategy is the Best A History LessonCasey's blog post that started the conversation about his Dad. Knob Feel: The Story of the Greatest Podcast Ad Campaign of All TimeNot mentioned on the show, but a really great podcast episode about the ATP toaster reviews. The 36-Hour DayThe book about dementia that Casey is reading. NBA Jam Declan & Mikaela on the Cascades HikeThe falls were still over a mile away. Casey & Erin in front of the falls Virginia Safari ParkThe drive-through safari the Liss family went to. The AftermathAfter the ostrich "attack" on Casey. This was after we cleaned up. The bucket pictured was almost empty before cleanup began. Upgrade #609: The Origin of Apple Upgrade #610: We Hear You're Good at Computers Olivia Dean This Music May Contain Hope By Raye The Pitt Sleepytime Apple in China Apple: The First 50 Years Whatever

Sun, 12 Apr 2026 09:15:00 GMT http://relay.fm/analogue/248 http://relay.fm/analogue/248 Casey Liss and Myke Hurley Some things we're enjoying, some challenges to face. Some things we're enjoying, some challenges to face. clean 6005 Some things we're enjoying, some challenges to face. This episode of Analog(ue) is sponsored by: Saily: Affordable eSIM plans for international travel. Use code 'analogue' for 15% off. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code ANALOGUE. Mercury Weather: Forecasts, beautifully done. Download now for free. Links and Show Notes: Support Analog(ue) with a Relay Membership Submit Feedback Saturday Night Live UK Connected #597: S-Tier: Jason Snell Apple Mac Mini Stand Classic C1 DiskStation DS225+ Data Backup Strategies: Why the 3-2-1 Backup Strategy is the Best A History LessonCasey's blog post that started the conversation about his Dad. Knob Feel: The Story of the Greatest Podcast Ad Campaign of All TimeNot mentioned on the show, but a really great podcast episode about the ATP toaster reviews. The 36-Hour DayThe book about dementia that Casey is reading. NBA Jam Declan & Mikaela on the Cascades HikeThe falls were still over a mile away. Casey & Erin in front of the falls Virginia Safari ParkThe drive-through safari the Liss family went to. The AftermathAfter the ostrich "attack" on Casey. This was after we cleaned up. The bucket pictured was almost empty before cleanup began. Upgrade #609: The Origin of Apple Upgrade #610: We Hear You're Good at Computers Olivia Dean This Music May Contain Hope By Raye The Pitt Sleepytime Apple in China Apple: The First 50 Years

“Tämä on kuin synnytyskipua - siihen liittyy ahdistusta, mutta me rukoilemme, että siitä syntyisi elämää ja vapautta pian,” kertoo Sahar*, kristitty nainen Etelä-Iranista.

At the crisis of his Republic, Plato asks us to imagine what could possibly motivate a philosopher to return to the Cave voluntarily for the benefit of others and at the expense of her own personal happiness. This book shows how Plato has prepared us, his students, to recognize that the sun-like Idea of the Good is an infinitely greater object of serious philosophical concern than what is merely good for me, and thus why neither Plato nor his Socrates are eudaemonists, as Aristotle unquestionably was. With the transcendent Idea of Beauty having been made manifest through Socrates and Diotima, the dialogues between Symposium and Republic—Lysis, Euthydemus, Laches, Charmides, Gorgias, Theages, Meno, and Cleitophon— prepare the reader to make the final leap into Platonism, a soul-stirring idealism that presupposes the student's inborn awareness that there is nothing just, noble, or beautiful about maximizing one's own good. While perfectly capable of making the majority of his readers believe that he endorses the harmless claim that it is advantageous to be just and thus that we will always fare well by doing well, Plato trains his best students to recognize the deliberate fallacies and shortcuts that underwrite these claims, and thus to look beyond their own happiness by the time they reach the Allegory of the Cave, the culmination of a carefully prepared Ascent to the Good. William H. F. Altman, having been persuaded by Plato's Republic that Justice requires the philosopher to go back down into the Cave, has devoted his professional life to the cause of public education. Since retiring in 2013, he has been working as an independent scholar on the continuation of Plato the Teacher (2012). Joseph Liss is an independent scholar based in the Puget Sound region of Washington State. He can be reached at Joseph.Nathaniel.Liss@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

At the crisis of his Republic, Plato asks us to imagine what could possibly motivate a philosopher to return to the Cave voluntarily for the benefit of others and at the expense of her own personal happiness. This book shows how Plato has prepared us, his students, to recognize that the sun-like Idea of the Good is an infinitely greater object of serious philosophical concern than what is merely good for me, and thus why neither Plato nor his Socrates are eudaemonists, as Aristotle unquestionably was. With the transcendent Idea of Beauty having been made manifest through Socrates and Diotima, the dialogues between Symposium and Republic—Lysis, Euthydemus, Laches, Charmides, Gorgias, Theages, Meno, and Cleitophon— prepare the reader to make the final leap into Platonism, a soul-stirring idealism that presupposes the student's inborn awareness that there is nothing just, noble, or beautiful about maximizing one's own good. While perfectly capable of making the majority of his readers believe that he endorses the harmless claim that it is advantageous to be just and thus that we will always fare well by doing well, Plato trains his best students to recognize the deliberate fallacies and shortcuts that underwrite these claims, and thus to look beyond their own happiness by the time they reach the Allegory of the Cave, the culmination of a carefully prepared Ascent to the Good. William H. F. Altman, having been persuaded by Plato's Republic that Justice requires the philosopher to go back down into the Cave, has devoted his professional life to the cause of public education. Since retiring in 2013, he has been working as an independent scholar on the continuation of Plato the Teacher (2012). Joseph Liss is an independent scholar based in the Puget Sound region of Washington State. He can be reached at Joseph.Nathaniel.Liss@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

At the crisis of his Republic, Plato asks us to imagine what could possibly motivate a philosopher to return to the Cave voluntarily for the benefit of others and at the expense of her own personal happiness. This book shows how Plato has prepared us, his students, to recognize that the sun-like Idea of the Good is an infinitely greater object of serious philosophical concern than what is merely good for me, and thus why neither Plato nor his Socrates are eudaemonists, as Aristotle unquestionably was. With the transcendent Idea of Beauty having been made manifest through Socrates and Diotima, the dialogues between Symposium and Republic—Lysis, Euthydemus, Laches, Charmides, Gorgias, Theages, Meno, and Cleitophon— prepare the reader to make the final leap into Platonism, a soul-stirring idealism that presupposes the student's inborn awareness that there is nothing just, noble, or beautiful about maximizing one's own good. While perfectly capable of making the majority of his readers believe that he endorses the harmless claim that it is advantageous to be just and thus that we will always fare well by doing well, Plato trains his best students to recognize the deliberate fallacies and shortcuts that underwrite these claims, and thus to look beyond their own happiness by the time they reach the Allegory of the Cave, the culmination of a carefully prepared Ascent to the Good. William H. F. Altman, having been persuaded by Plato's Republic that Justice requires the philosopher to go back down into the Cave, has devoted his professional life to the cause of public education. Since retiring in 2013, he has been working as an independent scholar on the continuation of Plato the Teacher (2012). Joseph Liss is an independent scholar based in the Puget Sound region of Washington State. He can be reached at Joseph.Nathaniel.Liss@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

At the crisis of his Republic, Plato asks us to imagine what could possibly motivate a philosopher to return to the Cave voluntarily for the benefit of others and at the expense of her own personal happiness. This book shows how Plato has prepared us, his students, to recognize that the sun-like Idea of the Good is an infinitely greater object of serious philosophical concern than what is merely good for me, and thus why neither Plato nor his Socrates are eudaemonists, as Aristotle unquestionably was. With the transcendent Idea of Beauty having been made manifest through Socrates and Diotima, the dialogues between Symposium and Republic—Lysis, Euthydemus, Laches, Charmides, Gorgias, Theages, Meno, and Cleitophon— prepare the reader to make the final leap into Platonism, a soul-stirring idealism that presupposes the student's inborn awareness that there is nothing just, noble, or beautiful about maximizing one's own good. While perfectly capable of making the majority of his readers believe that he endorses the harmless claim that it is advantageous to be just and thus that we will always fare well by doing well, Plato trains his best students to recognize the deliberate fallacies and shortcuts that underwrite these claims, and thus to look beyond their own happiness by the time they reach the Allegory of the Cave, the culmination of a carefully prepared Ascent to the Good. William H. F. Altman, having been persuaded by Plato's Republic that Justice requires the philosopher to go back down into the Cave, has devoted his professional life to the cause of public education. Since retiring in 2013, he has been working as an independent scholar on the continuation of Plato the Teacher (2012). Joseph Liss is an independent scholar based in the Puget Sound region of Washington State. He can be reached at Joseph.Nathaniel.Liss@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Darkness Radio presents, "The Rain Said Samsara': Love Reincarnates Through Time with Dancer/Opera Singer/Actor/Director/Producer/Author, Mary Reynard Liss!On today's TCT, after an entertainment career that included being a debutant, singer, actor, film director, and producer, Mary Reynard Liss decided to strike out on her own and create her first novel (based on her own Supernatural experiences).  "THE RAIN SAID SAMSARA' is a thrilling tale of two people whose hearts and souls are entwined through time (specifically 300 years), and the challenges that they face with their relationship, family, environment, religion, the world, health, even technology and evil itself!  Throughout the way, there are STUNNING bits of soul knowledge dropped on the reader that resonate no matter if you are with your soulmate or not!  Further information and details about THE RAIN SAID SAMSARA are available at the following links:AMAZON:  https://bit.ly/4swwX87BARNES AND NOBLE: https://www.barnesandnoble.com/w/the-rain-said-samsara-mary-reynard-liss/1148020815?ean=9781958156148MARY'S INSTAGRAM: https://www.instagram.com/maryreynardliss/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennisThere are new and different (and really cool) items all the time in the Darkness Radio Online store at our website!  Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural #metaphysical #paranormalpodcasts  #darknessradio  #timdennis  #maryreynardliss #paranormalromancebooks #supernaturalromancebooks #therainsaidsamsara #alovesoprofounditspannedthreecenturies  #reincarnation #pastlife  #pastlives #theology #religion #demons #lucifer #guardianangels #angels #notredamecathedral #statueofsttherese #parisfrance #padrepio #theresa #salvo #mickey #marissa #salveregina #whitebird#medjugorje

Darkness Radio presents, "The Rain Said Samsara': Love Reincarnates Through Time with Dancer/Opera Singer/Actor/Director/Producer/Author, Mary Reynard Liss!On today's TCT, after an entertainment career that included being a debutant, singer, actor, film director, and producer, Mary Reynard Liss decided to strike out on her own and create her first novel (based on her own Supernatural experiences).  "THE RAIN SAID SAMSARA' is a thrilling tale of two people whose hearts and souls are entwined through time (specifically 300 years), and the challenges that they face with their relationship, family, environment, religion, the world, health, even technology and evil itself!  Throughout the way, there are STUNNING bits of soul knowledge dropped on the reader that resonate no matter if you are with your soulmate or not!  Further information and details about THE RAIN SAID SAMSARA are available at the following links:AMAZON:  https://bit.ly/4swwX87BARNES AND NOBLE: https://www.barnesandnoble.com/w/the-rain-said-samsara-mary-reynard-liss/1148020815?ean=9781958156148MARY'S INSTAGRAM: https://www.instagram.com/maryreynardliss/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennisThere are new and different (and really cool) items all the time in the Darkness Radio Online store at our website!  Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural #metaphysical #paranormalpodcasts  #darknessradio  #timdennis  #maryreynardliss #paranormalromancebooks #supernaturalromancebooks #therainsaidsamsara #alovesoprofounditspannedthreecenturies  #reincarnation #pastlife  #pastlives #theology #religion #demons #lucifer #guardianangels #angels #notredamecathedral #statueofsttherese #parisfrance #padrepio #theresa #salvo #mickey #marissa #salveregina #whitebird#medjugorje

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Join our prep hosts as they break down sh*it they don't tell you about CARDIO! Dispelling some common misconceptions when it comes to cardio, they touch on HIIT vs LISS cardio, cardio specifically for fat loss, different cardio modalities and MORE. 

Fan Mail: Tell Wendy how you're saying yes to yourself!Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!In this episode, Wendy sits down with dear friend and coach Jennifer Liss, who left her husband, traveled Europe solo, and ended up reconciling her marriage—all because she said a big no that was actually a huge yes. They unpack how victim mentality can show up in sneaky ways and explore the OATS process for working through emotions that keep cycling until you address them.They explore:Why the universe presents you with people and situations to reveal your inherited constraints, and why those encounters are a giftHow to use the OATS process: Observe the sensation, Ask why it's here, Thank it, and Shift to your soul's perspectiveWhy shrinking back doesn't do anybody any favors, and how standing in your power creates positive ripples for everyoneThis conversation is a permission slip to stop shrinking, start trusting, and live from the fullest, freest version of you.Connect with Jennifer:Instagram @jennifer.liss_Her Podcast: F**k Around & Get PaidHer Quiz: JenLiss.comReferenced in this Episode:Saying Yes to Being Untethered with Jen LissThe Third Door by Alex BanayanHow to Stop Performing and Start Trusting Yourself | Rachel JacksonPeter Crone________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Today's episode is a recording of a panel discussion hosted on January 15, 2026 by the Long Island Library Resources Council. The panelists, all notable historians who have researched the Revolutionary War period on Long Island, give their insights into what life was like in the area from 1776-1783. This time of British occupation saw the inhabitants of Kings, Queens, and Suffolk counties suffer depredations brought on by British and Hessian troops as well as by Patriot attacks from across Long Island Sound. You'll hear about the enslaved Black woman Liss from Oyster Bay, about the activities of the Culper Spy Ring, and the experiences of others ranging from British officer John Simcoe to Elizabeth Lewis, wife of Declaration signatory Francis Lewis. The panel itself was funded by a WETA grant awarded to LILRC in support of programming related to the PBS documentary The American Revolution by Ken Burns, Sarah Botstein, and David Schmidt. Further Research The American Revolution (PBS) Dr. Joanne Grasso The American Revolution on Long Island. (Find in a library via WorldCat) George Washington's 1790 Grand Tour of Long Island. (Find in a Library via WorldCat) Dr. Natalie Naylor Women in Long Island's Past: A History of Eminent Ladies and Everyday Lives. (Find in a library via WorldCat) Long Island Studies Institute Claire Bellerjeau Remember Liss.org Espionage and Enslavement in the Revolution: the True Story of Robert Townsend and Elizabeth. (Find in a library via WorldCat) Long Island Library Resources Council Feature image from the New York Public Library Intro Music: https://homegrownstringband.com/ Outro music: Capering by Blue Dot Sessions CC BY-NC 4.0

Merriam-Webster's Word of the Day for January 18, 2026 is: elicit • ih-LISS-it • verb Elicit is a formal word meaning “to get (a response, information, etc.) from someone.” // The announcement of the final amount raised by the charity walk elicited cheers from the crowd. // The teacher's question elicited no response. See the entry > Examples: “By the end of the ceremony, the attendees knew where each soon-to-be graduate would be studying next. The students lined up and stormed the stage, screaming their names and their postsecondary destinations while hoisting flags from the institutions in the air. ... Each proud declaration elicited raucous clapping and hooting from the crowd.” — Elizabeth Hernandez, The Denver Post, 15 May 2025 Did you know? Say them fast—or even slow—in isolation, and no one will know which one you mean: elicit and illicit both rhyme with the likes of explicit and complicit. But beyond being auditorily indistinguishable, they are used very differently. Illicit is an adjective applied to no-nos. It's used to describe things people aren't supposed to do. Something illicit is not permitted especially because it is illegal. Elicit, on the other hand, is a verb most often used to talk about calling forth or drawing out a response or reaction from someone, as in “her onstage antics elicited roars of laughter from the audience.” The Latin ancestors of this pair are easy to confuse too. Elicit comes from elicitus, illicit from illicitus. But going back just a little further, we find that elicit traces back beyond elicitus to lacere, meaning “to allure,” while illicitus comes ultimately from licēre, meaning “to be permitted.”

Judy Carmichael interviews Ira Liss And Dan Radlauer

                                      Listen in as Erin and Jennifer discuss: How "fun first" became Jennifer's unconventional success strategy after burnout in two careers Why most high achievers block joy — and how childhood moments often hard-wire that pattern The simple daily question that doubled her income almost overnight How curiosity, not hustle, becomes a reliable business strategy Jennifer's C-M-O Framework for magnetic marketing: Clarity, Magnetism, Offer                                           About Jennifer Liss helps visionary entrepreneurs break free from invisible blocks so they can build businesses and lives that are joyful, abundant, and aligned.​ She blends somatic work, sales and abundance energetics, nervous system regulation, and breathwork to help entrepreneurs step into their power, gain clarity, and make quantum leaps in their business and life. Jennifer hosts Untethered with Jen Liss, a top 2.5% podcast inspiring thousands of leaders to align with their truth and create businesses they love. When she's not coaching or podcasting, you'll find Jennifer hiking in Portland with her husband and husky dog, Alfred. How to Connect With Jennifer Website: https://www.jenliss.com/ LinkedIn: https://www.linkedin.com/in/jenniferreneeliss/ Facebook: https://www.facebook.com/jennifer.liss.5 Instagram: https://www.instagram.com/jennifer.liss.coaching Recommended Resources  Take Jennifer's passionfinder quiz to get a full profile on how to get paid doing what you love! jenliss.com/quiz

OpenAds CEO and co-founder Steven Liss joins Eric Franchi and Joe Zappa to share which AI plays are likely to endure, how SMBs, brands, and agencies are reacting to the company's AI-native ad platform pitch, what brilliant questions VCs are asking adtech founders these days, and how OpenAds is using AI to run a more efficient startup. Plus, Steven tells the guys what the adtech equivalents of fracking and Tinder are.

Brevet og Mixi tager hul på denne særlige aften med et par indspark til mixbåndet med sange, der starter dårligt, men bliver bedre. Bøf og Betinas gemte ting er blevet fundet af en lytter, og vi hører også en grundig reportage fra Bellahøj Kræmmermarked. De gratis smagsprøver er sgu pakket væk. Man kan roligt sige, at vi gennemgår en forvandling. En helt igennem topmoderne torsdag. Næste udsendelse sendes live torsdag den 11. december kl. 19:00 på thelakeradio.com Billetter til lytternes dansefest kan købes på djbrevet.dk/fest Du kan skrive emailz til programmet på hallo [snabel-a] hallohvemerdet [punktum] dk Du kan lægge talebeskeder og sende SMS'er til Hallo-mo-fonen på 4266 8029 Du kan følge programmets værter på det sociale medie Pixelfed: @miximedia, @dj_brevet Du kan støtte The Lake Radio økonomisk på thelakeradio.com -> support (eller mobblepay: 68866) Musik spillet i showet: 001 - Umoja - Special Night 002 - (mixbånd, lytterønske) Kultiration - Agnaye Swaahaa 003 - (mixbånd, lytterønske) Odd Børretzen, Lars Martin Myhre - Måkene 004 - (mixbånd, lytterønske) Robin Trower - I'm out to Get You 005 - The Thieves Orchestra - Pedro (Party House Live Mix) 006 - Visnadi Brothers - Racing Tracks (Indianapolis Drive Mix) 007 - Schoko & Spanio - Le Ball (Bim Bum Mix) [Mixed] 008 - African Project - Ethno Beat (Afro Version) 009 - Dean Fraser - Fast Car (Rockers Corner Riddim) 010 - Dean Fraser - Pindaz Valley 011 - Jah-Lil - Currency Called Time 012 - Gappy Ranks - Flowers 013 - Sade - By Your Side (Reggae Mix 1) 014 - (lytterønske) Lis Sørensen - Forvandling 015 - (ukendt børnesanger) - (en sang om en hund der hedder trold, den er familiens/mors lille hund, har mange gode egenskaber, er dunet, mv.) 016 - Evi Edna Ogholi - Wipe Them Out 017 - PTAF - Boss Ass Bitch (Original Version) (2012) 018 - Dominique Young Unique - I'm Not That Bitch 019 - Anne Linnet - Humørsang (Album Version) 020 - Irma Thomas - Crazy Love

Liss reviews the new Jonas Brothers Christmas movie

Ari Paparo and Eric Franchi sit down with Steven Liss, CEO of OpenAds, to discuss the company's shift from placing ads inside AI chat to using AI to transform display advertising. They explore why contextual intelligence is gaining new traction, how AI-generated creative performs in practice, and what the new IAB standards AdCP and UCP signal for the future of programmatic buying. The conversation also covers the challenges of embedding interoperability, the complexities of building an AI native DSP, and how agencies are adopting creative generation tools. Takeaways Ads inside AI chat are constrained by a limited supply, while ads powered by AI offer far more scale New language models improve contextual classification, which leads to more accurate targeting AI creative becomes stronger when grounded in a real webpage context and variety Agencies are driving demand for efficient AI-powered creative, while creative and media teams remain separate Building a DSP from scratch is now possible because coding models accelerate engineering work AdCP helps unify signals between buyers and publishers, which cuts waste in programmatic UCP faces hurdles because embeddings created by different models cannot interpret one another Open source or shared industry models may be needed to support reliable embedding exchange Chapters 00:00 Introduction and guest setup 02:10 Thanksgiving banter and mailbag announcement 06:40 Stephen Liss joins the show 07:30 The “OpenAds” naming confusion with TTD 10:00 Why ads inside AI did not scale 15:45 Rise of contextual and AI-driven creative 21:00 Building an AI-native DSP 25:25 Examples of surprising AI-generated creative 31:00 ADCP and UCP: standards, embeddings, and challenges 47:20 Why shared models matter + closing thoughts and wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

Sun, 02 Nov 2025 16:00:00 GMT http://relay.fm/mpu/821 http://relay.fm/mpu/821 Developer Roundtable 2025 821 David Sparks and Stephen Hackett Casey Liss, Charlie Chapman, and James Thomson join Stephen and David to discuss the state of software development on Apple's platforms in 2025. Topics include Liquid Glass, SwiftUI, documentation, subscriptions, and Apple Intelligence. Casey Liss, Charlie Chapman, and James Thomson join Stephen and David to discuss the state of software development on Apple's platforms in 2025. Topics include Liquid Glass, SwiftUI, documentation, subscriptions, and Apple Intelligence. clean 6104 Casey Liss, Charlie Chapman, and James Thomson join Stephen and David to discuss the state of software development on Apple's platforms in 2025. Topics include Liquid Glass, SwiftUI, documentation, subscriptions, and Apple Intelligence. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: James Thomson, Charlie Chapman, and Casey Liss Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Apple Productivity Suite Field Guide (Expert) Apple Productivity Suite Field Guide (Essentials) Mac Power Users #820: The Apple Productivity Suite Field Guide - Relay Casey's Blog Callsheet Casey's Other Apps Accidental Tech Podcast RevenueCat Dark Noise Framous Launched Podcast TLA Systems PCalc Dice by PCalc Daring Fireball: Something Is Rotten in the State of Cupertino David Smith, Independent iOS Developer Supercharge your step tracking - Pedometer++ Apple introduces a delightful and elegant new software design - Apple iOS 26.1 Beta 4 Adds Liquid Glass Transparency Toggle - 512 Pixels Apple Unveils iOS 7 - Apple Living with iOS 7 - MacStories Apple's Developer Website On Apple's Piss-Poor Documentation — Liss is More Documentation | RevenueCat Apple Highlights Apps Using Its Foundation Models Framework - MacStories The Majority AI View - Anil Dash How Do I Start Programming? — Liss is More

Sun, 02 Nov 2025 16:00:00 GMT http://relay.fm/mpu/821 http://relay.fm/mpu/821 David Sparks and Stephen Hackett Casey Liss, Charlie Chapman, and James Thomson join Stephen and David to discuss the state of software development on Apple's platforms in 2025. Topics include Liquid Glass, SwiftUI, documentation, subscriptions, and Apple Intelligence. Casey Liss, Charlie Chapman, and James Thomson join Stephen and David to discuss the state of software development on Apple's platforms in 2025. Topics include Liquid Glass, SwiftUI, documentation, subscriptions, and Apple Intelligence. clean 6104 Casey Liss, Charlie Chapman, and James Thomson join Stephen and David to discuss the state of software development on Apple's platforms in 2025. Topics include Liquid Glass, SwiftUI, documentation, subscriptions, and Apple Intelligence. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: James Thomson, Charlie Chapman, and Casey Liss Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Apple Productivity Suite Field Guide (Expert) Apple Productivity Suite Field Guide (Essentials) Mac Power Users #820: The Apple Productivity Suite Field Guide - Relay Casey's Blog Callsheet Casey's Other Apps Accidental Tech Podcast RevenueCat Dark Noise Framous Launched Podcast TLA Systems PCalc Dice by PCalc Daring Fireball: Something Is Rotten in the State of Cupertino David Smith, Independent iOS Developer Supercharge your step tracking - Pedometer++ Apple introduces a delightful and elegant new software design - Apple iOS 26.1 Beta 4 Adds Liquid Glass Transparency Toggle - 512 Pixels Apple Unveils iOS 7 - Apple Living with iOS 7 - MacStories Apple's Developer Website On Apple's Piss-Poor Documentation — Liss is More Documentation | RevenueCat Apple Highlights Apps Using Its Foundation Models Framework - MacStories The Majority AI View - Anil Dash How Do I Start Programming? — Liss is More

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

On this weeks episode of Score Values, Tyler Buterbaugh discusses the Chicago Marathon with Josh Liss and how it benefits the city of Chicago. Preston Radtke joins Tyler to share on his journey getting into Marathon running, and how he is making his Chicago Marathon debut running for GLASA team out of Lake Forrest.

Liss from Ouch was that a Ghost? joins us this week to discuss cryptids! We go over everything from the Wendigo to exploding coffins, so this episode sure has something for everyone!Thank you so much to Liss for joining us on this episode and don't forget to follow her and check out her podcast! She goes into cryptids, true crime, ghosts and much more!

Get up out of that depression chair and join us for a cliff dive into the sequel of all sequels, New Moon! Michelle and Seth are joined by Liss to discuss Jacob, Romeo and Juliet, the insane way Stephanie Meyers invented to kill vampires, Edward the ghost and why this movie works better than the first one. Also: Dissecting the phone call scene! Age gap relationships! Mike continues to be the worst! Check it out!  Check out Liss and Michelle's other shows over on Total Betty Podcast Network End credits song "I Wanna be a Werewolf" by The Vampire & Werewolf Experience Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, decoder ring, shout out on the show AND you get to vote on monthly episodes and themes. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

The Inventress Podcast is back! This week I interview Steve Liss, the founder of the exceptional, Forget Me Not!Listen to the audio version of "The Inventress Podcast" on Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, and other major podcast platforms by visiting this link: theinventresspodcast - Listen on YouTube, Spotify - Linktree and don't forget to rate, review and subscribe wherever you listen.Follow "The Inventress" on social media:Lisa Ascoleselisaascolese@the_inventressHave a new product or idea and need help? Book a consultation with Lisa Ascolese "The Inventress" and take your product from concept to fruition. Email Lisa@InventingAtoZ.com or visit www.InventingAtoZ.com

This week Nat is joined again by Liss from Ouch! Was that a Ghost? Tune in to hear about one woman's awkward encounter with aliens and her baby. Also covered is a mass ufo sighting in California and extraterrestrials caught watching humans in a not so covert fashion.Sourceshttps://nexusnewsfeed.com/article/unexplained/human-looking-beings-in-ufo-show-woman-her-future-son-queensland-australiahttps://nexusnewsfeed.com/article/unexplained/extremely-tall-alien-beings-standing-on-balcony-of-ufo-canadahttps://nexusnewsfeed.com/article/unexplained/saucer-shaped-ufo-with-hundreds-of-pulsing-lights-california-usaBecome a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy-podcast--6041412/support.

Surf100 California x Pacifico is complete, and we have a (somewhat) controversial winner — at least if you ask Kelly Slater (nobody did, but he gave us his thoughts anyway). What's not controversial is that Mike Stewart is one of (if not THE) greatest waveriders in human history, so Mikey and Buck break down some of his career feats tube theories. There are also two major sponsor updates this week: Chippa Wilson leaving his 10-year partnership with Brixton for an Italian wingbat brand, and ANOTHER surfer being signed by Nike. Buck also gives us a live report from the Quik Fest in France, where partying is obligatory and tops are optional. Link for 15% off LISS products: LivinginSunshine.com/stab

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn • HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss • How to calculate your fat burning heart rate and use it in any workout • Consistency over perfection, why data beats feelings every time • How to choose cardio frequency and duration based on your goal • Calories, plateaus, and building muscle while leaning out • Diet Coke and weight loss, what to change and when to leave it alone • Home equipment on a budget, sand filled water bottle hack • Program fit, when to set a new goal and how to assess progress photos Timestamps 00:00 Welcome, format, where questions came from 01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone 17:05 How to estimate max heart rate, practical target example 23:52 Masterclasses, why most people need emotional strength more than new info 37:04 Member success story, setting new goals when you reach your target weight 48:03 Cardio planning by outcome, how to know if it is working 53:11 Can you stay at 1,200 calories, avoiding unnecessary changes 57:04 Diet Coke question, when a habit actually matters 1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells 1:04:09 Training with prolapse, general guidance and substitutions 1:05:22 Wrap up and next steps Resources mentioned • Sculpted Menopause App, Ask Kim tab for weekly questions • Butt Camp, glute focused training with follow along cardio • Blaze Cardio inside the app for add on fat loss Keywords menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTA Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you'll actually stick with, consistency beats intensity if enjoyment is missing. Read along with the original article(s) here: https://www.ericleija.com/liss-vs-hiit-which-approach-is-better-for-fat-loss/ Quotes to ponder: "While HIIT may be more effective for fat loss, it's not a good long-term strategy if you dread the activity so much you avoid it." "One study found that it took around 6-8 weeks of LISS to achieve the same amount of aerobic endurance (VO2 max) improvement seen in just 2 weeks of consistent HIIT." "While a 20 minute HIIT workout can burn as many calories as a 40-60 minute LISS workout, the HIIT exercise also boosts your metabolism for up to 24 hours afterward." Learn more about your ad choices. Visit megaphone.fm/adchoices

 Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it with something growth-minded. (16:35) #7 - Don't overdo it! (17:57) #8 – Play. (20:36) #9 – The more technical, the more you need to treat it like PRACTICE. (23:15) #10- Do high-rep squats and supersets. (25:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump # 1845: How to Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram