Podcasts about Liss

A football fiesta this week with Petersfield's the Rams looking to jump straight back on the horse after a bruising defeat to league leaders Stoneham last weekend. This season, the league is shaping up to be a 2 way battle between Stoneham and Petersfield for the title but the Rams must get their campaign back on track as they host Bournemouth https://www.petersfieldtownfc.co.uk/ . Liss Athletic show patches of brilliance after beating top side Shirley last weekend. A more modest task in the shape of Meon Milton should be an easier prospect but Liss and football are unpredictable https://www.pitchero.com/clubs/lissathletic . Petersfield's women's side have been nothing short of a revelation in their newly promoted league with 4 wins from 4. And now a cup game with Horndean is their next test. Have coaches Sam and Ash prepared the side for tougher competition this season? Pompey are looking to build on their survival in the league last season and make some steady progress towards the top half of the table this time around. 2 home games see them face Coventry and Stoke City. In the rugby, the high-flying ambitions of Petersfield for title glory are again to be tested this weekend. Another giant this time in the form of Bournemouth travel to Penns Place https://www.petersfieldrfc.club/ . The table tennis is well and truly under way. Petersfield's reputation as the best side in the Haslemere league carries expectations and pressure. The A side are looking for 2 wins from 2, this time travelling to Fernhurst https://www.petersfieldttclub.org.uk/ . And we'll also have all the previews of the upcoming sport in your local area and where you need to be to catch the best of the action.See omnystudio.com/listener for privacy information.

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

TIME STAMPS: 01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/ 04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.08:10 Review of The Crippler by Chris Leben and a conversation around BOXING.11:02 Realistic body-composition goals for those new to weight training and intentional eating.24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT )28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.01:08:10 The ENS and SOBRIETY - Why It Matters.01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome.01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor's Opinion” chapter in The Alcoholics Anonymous Big Book).01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!01:18:00 NICOTINE and its impact on the ENS.01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane's impact on musicians and workout enthusiasts.01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates).01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

On this weeks episode of Score Values, Tyler Buterbaugh discusses the Chicago Marathon with Josh Liss and how it benefits the city of Chicago. Preston Radtke joins Tyler to share on his journey getting into Marathon running, and how he is making his Chicago Marathon debut running for GLASA team out of Lake Forrest.

Liss from Ouch was that a Ghost? joins us this week to discuss cryptids! We go over everything from the Wendigo to exploding coffins, so this episode sure has something for everyone!Thank you so much to Liss for joining us on this episode and don't forget to follow her and check out her podcast! She goes into cryptids, true crime, ghosts and much more!

Get up out of that depression chair and join us for a cliff dive into the sequel of all sequels, New Moon! Michelle and Seth are joined by Liss to discuss Jacob, Romeo and Juliet, the insane way Stephanie Meyers invented to kill vampires, Edward the ghost and why this movie works better than the first one. Also: Dissecting the phone call scene! Age gap relationships! Mike continues to be the worst! Check it out!  Check out Liss and Michelle's other shows over on Total Betty Podcast Network End credits song "I Wanna be a Werewolf" by The Vampire & Werewolf Experience Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, decoder ring, shout out on the show AND you get to vote on monthly episodes and themes. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

All our local football sides are in action last weekend, Petersfield the Rams have a cup and league game after narrowly missing out on beating Southampton in a penalty shootout recently https://www.petersfieldtownfc.co.uk/ and the newly promoted women's side are in relentless form just now and have taken their new league by storm with a perfect win record from their first 3 games. The very talented Liss side have wobbled a little recently but nobody there hit the panic button. But can there a bigger test than facing league leaders Shirley in their backyard. Does the result here show who the best team in the league is perhaps? https://www.pitchero.com/clubs/lissathletic And talking of facing league leaders, thats exactly what Pompey's task on Saturday was. Middlesborough are travelling a long way and will not expect to return north with no points. Both men's and women's hockey seasons are under way now but to date, neither of the first sides have scored league points thus far. Fortunes must surely turn around https://www.petersfieldhockeyclub.com/ . In the rugby, our much improved and title hungry Petersfield side are looking for more points this time away to Chobham, a side they were beaten by last time around. If they are serious about a title challenge this season, this is exactly the type of game that needs a win. https://www.petersfieldrfc.club/See omnystudio.com/listener for privacy information.

Julie M. Liss, Ph.D., CCC-SLP, is Senior Associate Dean in the College of Health Solutions and Professor of Speech and Hearing Science at Arizona State University. A certified speech-language pathologist, she is internationally recognized for advancing the use of artificial intelligence in speech-language pathology. Her work has focused on transforming clinical speech science into digital tools that can detect and track neurological disease, expand access to care, and support more precise clinical decision-making. As co-founder of Aural Analytics, Dr. Liss has helped pioneer speech-based biomarkers and AI-driven assessment platforms now in use around the world. She is also a thought leader in promoting the ethical and responsible application of AI in healthcare and scientific publishing. Beyond her research and innovation, Dr. Liss has served in key leadership roles with ASHA, including as Editor-in-Chief and now Chair of the ASHA Journals Board, where she is helping shape policy around emerging technologies in scholarly communication. In recognition of her impact on the profession and her leadership at the intersection of speech science and technology, Dr. Liss is receiving Honors of the Association from ASHA in 2025. Visar Berisha, Ph.D., is a Professor at Arizona State University with a joint appointment in the College of Engineering and the College of Health Solutions and Associate Dean for Research Commercialization in the College of Engineering. His main research interests reside at the intersection of AI and the human voice. He has developed and commercialized new speech AI models for healthcare. This work is primarily funded by the National Institutes of Health, the Department of Defense, and the National Science Foundation. This work has led to many academic publications, several patents, and two companies. Dr. Berisha's work has been featured in the New York Times, on ESPN, National Public Radio, the Wall Street Journal, and a number of other international media outlets. He was the 2023-2024 ISCA Distinguished Lecturer. References: Berisha, V., & Liss, J. M. (2024). Responsible development of clinical speech AI: Bridging the gap between clinical research and technology. npj Digital Medicine, 7, Article 208. https://doi.org/10.1038/s41746-024-01199-1 Liss, J., & Berisha, V. (2024). Operationalizing clinical speech analytics: Moving from features to measures for real-world clinical impact. Journal of Speech, Language, and Hearing Research, 67(11), 4226-4232. Liss, J., & Berisha, V. (2020, August). How will artificial intelligence reshape speech-language pathology services and practice in the future? ASHA Journals Academy. https://academy.pubs.asha.org/2020/08/how-will-artificial-intelligence-reshape-speech-language-pathology-services-and-practice-in-the-future/ Xu, L., Chen, K., Mueller, K. D., Liss, J., & Berisha, V. (2025). Articulatory precision from connected speech as a marker of cognitive decline in Alzheimer's disease risk-enriched cohorts. Journal of Alzheimer's Disease, 103(2), 476-486. Yeo, E., Liss, J., Berisha, V., & Mortensen, D. (2025). Applications of Artificial Intelligence for Cross-language Intelligibility Assessment of Dysarthric Speech. arXiv. https://arxiv.org/pdf/2501.15858

This week Nat is joined again by Liss from Ouch! Was that a Ghost? Tune in to hear about one woman's awkward encounter with aliens and her baby. Also covered is a mass ufo sighting in California and extraterrestrials caught watching humans in a not so covert fashion.Sourceshttps://nexusnewsfeed.com/article/unexplained/human-looking-beings-in-ufo-show-woman-her-future-son-queensland-australiahttps://nexusnewsfeed.com/article/unexplained/extremely-tall-alien-beings-standing-on-balcony-of-ufo-canadahttps://nexusnewsfeed.com/article/unexplained/saucer-shaped-ufo-with-hundreds-of-pulsing-lights-california-usaBecome a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy-podcast--6041412/support.

Surf100 California x Pacifico is complete, and we have a (somewhat) controversial winner — at least if you ask Kelly Slater (nobody did, but he gave us his thoughts anyway). What's not controversial is that Mike Stewart is one of (if not THE) greatest waveriders in human history, so Mikey and Buck break down some of his career feats tube theories. There are also two major sponsor updates this week: Chippa Wilson leaving his 10-year partnership with Brixton for an Italian wingbat brand, and ANOTHER surfer being signed by Nike. Buck also gives us a live report from the Quik Fest in France, where partying is obligatory and tops are optional. Link for 15% off LISS products: LivinginSunshine.com/stab

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn • HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss • How to calculate your fat burning heart rate and use it in any workout • Consistency over perfection, why data beats feelings every time • How to choose cardio frequency and duration based on your goal • Calories, plateaus, and building muscle while leaning out • Diet Coke and weight loss, what to change and when to leave it alone • Home equipment on a budget, sand filled water bottle hack • Program fit, when to set a new goal and how to assess progress photos Timestamps 00:00 Welcome, format, where questions came from 01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone 17:05 How to estimate max heart rate, practical target example 23:52 Masterclasses, why most people need emotional strength more than new info 37:04 Member success story, setting new goals when you reach your target weight 48:03 Cardio planning by outcome, how to know if it is working 53:11 Can you stay at 1,200 calories, avoiding unnecessary changes 57:04 Diet Coke question, when a habit actually matters 1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells 1:04:09 Training with prolapse, general guidance and substitutions 1:05:22 Wrap up and next steps Resources mentioned • Sculpted Menopause App, Ask Kim tab for weekly questions • Butt Camp, glute focused training with follow along cardio • Blaze Cardio inside the app for add on fat loss Keywords menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTA Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

Six crossings in Liss, Petersfield, Tilmore and Sheet are affected between the end of September and November. The crossing at Liss Common will be shut for four weeks from 27 September until 24 October. Upgraded equipment and new barriers are being installed. Network Rail says it will make local level crossings safer but slower. At some crossings the old half barriers will be replaced by full barriers. It will mean longer waits while trains pass. In Sheet and at Kingsfernsden Lane between Tilmore and Ramshill the wait will be more than three times longer. A "nine day blockade" is the language being used by railway managers to describe the closures. Replacement buses will be running. Henry Davis from Network Rail is speaking to Shine Radio's Stephen Martin at Liss railway station.See omnystudio.com/listener for privacy information.

Kevin and Mrs Q finally have their own rugby Christmas arrive as Petersfield finally begin their league campaign against highly rated side the Tottonians. If Petersfield are serious about promotion, this is exactly the type of game they must win. Amongst the dogs wearing rugby tops and strange initiation ceremonies who will come out on top? https://www.petersfieldrfc.club/ . Another huge week in the football sees Liss take on Hayling Island in the first round of the cup https://www.pitchero.com/clubs/lissathletic/ and Petersfield's the Rams look to bounce back from a crushing defeat last weekend. This week they take on 'strong-favourites-for-title' Hamworthy away. https://www.petersfieldtownfc.co.uk/ Steep lawn tennis club's men's side play their last game against Haslemere where only an 8-0 win can leapfrog them into a final position of second place https://clubspark.lta.org.uk/steepLawnTennisClub . The hockey season is near upon us with just one week to go. Petersfield host a launch day to get everyone in shape in their final preparations https://www.petersfieldhockeyclub.com/ See omnystudio.com/listener for privacy information.

A massive week in the football sees Petersfield's the Rams attempting to keep their 100% record seeking 5 wins out of the first 5 games. But they face a side with pedigree in Christchurch also with a 100% record. In a game with monsoon-like weather, this is a battle against tough opposition and the elements. https://www.petersfieldtownfc.co.uk/ . Injury-ravaged Liss have 2 games in short succession and are seeking 6 points to stay in touch with their main challengers for the title this season https://www.pitchero.com/clubs/lissathletic . Portsmouth have started solidly thus far and a home tie against Preston is exactly the sort of match that will demonstrate whether they have what it takes to finish in the top half of the league this season www.portsmouthfc.co.uk . We catch up with the Petersfield cricket sides https://www.petersfieldcricket.club/ and Steep lawn tennis club https://clubspark.lta.org.uk/steepLawnTennisClub for the latest results and news. We review all the sporting action over the next week in the Petersphere and Kevin and Isaac announce the long awaited news of their baguette jousting tournament.See omnystudio.com/listener for privacy information.

Local sewing group Liss in Stitches was at the Physic Gardens a few weeks ago with an exhibition which showed a range of textile and thread based arts and crafts. Based at the Liss Triangle Centre, they meet once a month either to hear a speaker, or to learn new sewing techniques. It helps with mental wellbeing and is a great opportunity to switch off from the outside world. And it’s not just for the ladies with as we hear from Jenny and Mike.See omnystudio.com/listener for privacy information.

Now every year up in Liss Forest, the Liss Forest Residents' association organise a Fun Day. It's an opportunity for the community to come together and enjoy the sun, with local businesses and charities running events for all the family to enjoy. There's food, drinks and live music - so really something for everyone. Our reporter Orien has been speaking to Ruth, one of the organisers of the Fun Day.See omnystudio.com/listener for privacy information.

Helen Sill is an artist, designer and academic whose lifelong love of textiles has led her to a PhD exploring how stitches and techniques are passed down through generations of women. Chair of Liss in Stitches, Helen has been inspired by the group’s creativity and encouragement, and she now helps lead their biennial exhibition. As part of Hampshire Open Studios, her own work can also be seen at Rushes Road, where a whole community of artists is opening its doors this summer.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you'll actually stick with, consistency beats intensity if enjoyment is missing. Read along with the original article(s) here: https://www.ericleija.com/liss-vs-hiit-which-approach-is-better-for-fat-loss/ Quotes to ponder: "While HIIT may be more effective for fat loss, it's not a good long-term strategy if you dread the activity so much you avoid it." "One study found that it took around 6-8 weeks of LISS to achieve the same amount of aerobic endurance (VO2 max) improvement seen in just 2 weeks of consistent HIIT." "While a 20 minute HIIT workout can burn as many calories as a 40-60 minute LISS workout, the HIIT exercise also boosts your metabolism for up to 24 hours afterward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you'll actually stick with, consistency beats intensity if enjoyment is missing. Read along with the original article(s) here: https://www.ericleija.com/liss-vs-hiit-which-approach-is-better-for-fat-loss/ Quotes to ponder: "While HIIT may be more effective for fat loss, it's not a good long-term strategy if you dread the activity so much you avoid it." "One study found that it took around 6-8 weeks of LISS to achieve the same amount of aerobic endurance (VO2 max) improvement seen in just 2 weeks of consistent HIIT." "While a 20 minute HIIT workout can burn as many calories as a 40-60 minute LISS workout, the HIIT exercise also boosts your metabolism for up to 24 hours afterward." Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a massive footballing week for both Petersfield Rams and Liss Athletic. Petersfield play 2 games in 5 days firstly taking on Andover in their first home game. Kevin and Isaac are there to watch. then they take on Downton away. Their coach, Connor Hoare, is hoping for an impressive start, can they gain the maximum 9 points out of 9? https://www.petersfieldtownfc.co.uk/ Liss also have 2 games within the 5 days firstly against Denmead and then Meon. Unlike last season, Liss are looking for a very solid opening to their campaign. https://www.pitchero.com/clubs/lissathletic . There's a top award for the women's under 18s side as they collect the FA fair play award to put icing on the cake on a season where they won every single match. We also have the latest results from the men's cricket sides https://www.petersfieldcricket.club/ and from Steep lawn tennis club https://clubspark.lta.org.uk/steepLawnTennisClub . And the prediction game is back on as both presenters nail their flags to the mast when they seal envelopes on the final position for the Rugby club in the upcoming season.See omnystudio.com/listener for privacy information.

 Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it with something growth-minded. (16:35) #7 - Don't overdo it! (17:57) #8 – Play. (20:36) #9 – The more technical, the more you need to treat it like PRACTICE. (23:15) #10- Do high-rep squats and supersets. (25:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump # 1845: How to Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

It's a massive week for our local football teams as both Liss Athletic and the Petersfield Rams kick off their new seasons. Isaac, Kevin and Josh pay a visit to goal-hungry side Liss Athletic to see if they can reverse their poor start to last season and begin their campaign with a convincing win. We have pre-season reports on both of the teams as well as Pompey as they head to their first game next weekend. We also hear the concluding part of the Ram's coach Connor Hoare's interview about his ambitions for the new season and his prediction of 'excitement' for the fans. Petersfield cricket sides find themselves having to claw their way back from some tough results recently but it doesnt get any easier this week as the 1st side are away to league leaders Fair Oak. Can they rebuild and give the title favourites a tough game? As well as previewing all the sport in the Petersphere for next week, Kevin and Isaac delve into the crystal ball game as both presenters lock and load their predictions as to where they think Liss, Petersfield and Pompey will finish in their respective leagues. See omnystudio.com/listener for privacy information.

Liss reviews new hulu doc

Back to Ireland this week, chatting to John, Leo and Sean McEnroe, recapping the history of the Liss and Lissduff Angus herd, speaking about exports and their upcoming sale in August.

Færre par vælger fællesøkonomi og er samtidige utilfredse, viser en ny undersøgelse. K-live taler spørger en etnolog om, hvad det fortæller om vores forhold til kærlighed og os selv, at mange par er mindre tilbøjelige til at dele. Og så taler vi med en af initiativtagerne bag støttesangen "Afrika", 40 år efter den udkom - og spørger ham, om han ville invitere Thomas Helmig, Gnags, Sanne Salomonsen og Lis Sørensen i studiet for at synge samme budskab i dag. Medvirkende: Kim Sagild, producer og idémand bag sangen 'Afrika'; Morten Egholm, ph.d. i film- og medievidenskab; Svend Brinkmann, radiovært og professor ved Aalborg Universitet og Sarah Holst Kjær, etnolog og kulturforsker ved Stockholms Universitet. Vært: Linnea Albinus Lande Producer: Sarah Randeris Redaktør: Lasse Lauridsen

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks at her work as a partnership with each client.In this episode, we basically have a mini (or honestly, extended) therapy session about a lot of common issues women may be dealing with in the religious community, outside of it and in the unique time we're living in.As frum Jewish women, we live a beautiful life with holy values. We plan and often host Shabbat meals every week, opening our homes to those who need it. We bake challah, daven, say Tehillim, try to do chesed when we can, often work outside of the home, raise children, try to be a giving and loving wife, find time to learn and grow as people, find time for our own wellbeing and self-care with exercise, preparing healthy meals, maybe even our own therapy, we prepare simchas for our families, make time for friends to nourish ourselves and focus on what's going on in their lives, and so much more — the list goes on.Even just crafting this list — which I'm sure is still missing a lot — shows me just how much we may have on our plates at any given time. So especially when you lean more to the overachieving, perfectionist side of the mental health spectrum, it can often feel like you're not measuring up. We are taught that Hashem gives us time to partner with Hashem in this world, and the worst feeling is to feel like we're not utilizing that potential. How do we know when it's enough? How do we feel okay with just not being able to do it all?So I brought on Elisheva Liss to help me work through this concept. She is a beautiful, well-spoken therapist who actually has her own book called “Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood” which really was a perfect match for this topic. In our conversation, we speak about the pressures frum women face today, how to feel more comfortable with where we're at in this exact moment and how to use our brains to develop a healthier way of thinking and honestly, enjoy the lives that we're leading.Here, the books she shares in the episode:168 Hours: You Have More Time Than You Think by Laura VanderkamThe Rhythm of Life: Living Every Day with Passion and Purpose by Matthew KellySlowing Down to the Speed of Life — by Richard Carlson and Joseph BaileyBittersweet by Susan CainFollow Elisheva on Instagram here.Join her weekly newsletter here.

Jennie Liss Ohayon, PhD, Impacts of California's Proposition 65 Dr. Jennie Liss Ohayon is a Research Scientist at Silent Spring Institute, specializing in environmental policy, community-engaged research, and environmental justice. She is currently working on projects to report back to study participants and community partners in the U.S. and Chile their exposures to endocrine disrupting chemicals. She also researches the emergence of scientific and activist concerns around industrial chemicals with Northeastern's PFAS lab, and, in collaboration with co-investigators at the University of California, Berkeley, is evaluating the effectiveness of California-based legislation that aims to reduce or eliminate exposures to toxic substances. With the support of the Massachusetts Toxic Use Reduction Institute, she recently partnered with high schools across the state to translate environmental health research into hands-on curriculum that helps students reduce toxic exposures. She works with the Environmental Data and Governance Initiative, a network formed to address threats to federal environmental policy and data, to track changes to EPA's structure and science production. Dr. Ohayon completed her PhD at the University of California, Santa Cruz researching the remediation of toxic waste in military Superfund sites. With research support from the EPA's Science to Achieve Results fellowship and the National Science Foundation, she did fieldwork to evaluate how policy around public participation and environmental justice is translated into cleanup programs. She also used data from all military Superfund sites for quantitative and spatial analyses of how factors such as the race and class demographics of surrounding neighborhoods contribute to how quickly sites are remediated. During this time, she created an interactive curriculum in environmental sciences for high school students that are disproportionately affected by environmental problems and who come from communities that are underrepresented in the field of environmental science. Prior to beginning her PhD, Dr. Ohayon worked in two conservation biology laboratories and led education and recreation programs for children in low-income housing. She received her bachelor's degree from the University of Toronto, with majors in biology and political science. In her free time, she enjoys traveling (she's explored six continents) and various food-related pursuits—gardening, canning, and of course eating delicious vegetarian food! Links mentioned in the podcast: Chemical Exposure Warnings (Proposition 65 Warnings) California Told Companies to Label Toxic Chemicals. Instead They're Quietly Dropping Them How a Right-to-Know Law Shifts Industry away from Chemicals of Concern: The Case of California's Proposition 65 The Office of Environmental Health Hazard Assessment (OEHHA) Silent Spring's tips (including tip sheets and our Detox Me app)

Should You Be Doing Cardio Outside the Gym? In this episode, Coach Zach, Coach Adam, and first-time guest Coach Tara dive into the topic of supplemental cardio—what it is, who needs it, and how to do it the right way. They break down the two main types of cardio you can add to your training: low-intensity steady-state (LISS) for recovery and high-intensity interval training (HIIT) for metabolic boosts. Learn how to structure your cardio to support your goals—whether that's fat loss, muscle gain, or overall health—without interfering with your strength training. Plus, find out the one type of cardio that might be doing more harm than good.

A growing number of colleges are struggling to convert applicants into enrolled students—and to keep them engaged through graduation. With Gen Z students relying heavily on familiar digital platforms like Instagram and Discord for social interaction, traditional college tools for orientation, enrollment, and community-building often miss the mark. According to research, between 10-40% of students who accept offers at four-year institutions fail to show up in the fall—a phenomenon known as “summer melt.” The stakes are high: universities lose millions annually from melted admits, and students lose momentum toward degrees.So, what if the solution to improving student yield, engagement, and retention isn't another third-party platform—but the apps students are already using?On this episode of DisruptED, guest host Darin Francis, CEO of Harbinger Lane, speaks with Jonah Liss, COO and Co-Founder of MeetYourClass, a student engagement platform born out of Instagram class groups. Broadcasting from ASU+GSV, they discuss how this student-first innovation is helping colleges tap into the social habits of digital natives to drive enrollment outcomes.Key moments in the episode…The student-led origin of MeetYourClass: How Jonah and his co-founders evolved a social media hobby into a yield-boosting platform used by 19 universities—with zero marketing spend.Why traditional platforms fail: Students often ditch school-provided roommate finders and portals in favor of social apps they've used since middle school, contributing to disengagement and summer melt.What's next for MeetYourClass: Plans to integrate housing, events, and student life into a CRM-like platform that starts engaging students well before they apply.Jonah Liss is the COO and Co-Founder of MeetYourClass, a higher ed SaaS platform that leverages social media to increase student yield and reduce summer melt in university campuses. He has led the company's growth to over 500,000 users and partnerships with top institutions, earning recognition from Forbes 30 Under 30 and Techstars. With a background in tech, product development, and early-stage entrepreneurship, Liss has also founded a COVID-19 support platform and held roles in investment banking and data science.

"Vivimos en una generación obsesionada con alcanzar metas. Nos han enseñado a correr tras el éxito, pero no a detenernos para entender el valor del "no". Por ello, la frustración se convierte en un enemigo implacable. A las mujeres se les exige brillar en todas las esferas: ser profesionales impecables, madres perfectas, amigas incondicionales y, en todo momento, estar "a la altura"

Vi taler om den svære spirende kærlighed, hvordan vi dater med og uden dating apps og gode date-spots. Det er forår, og for nogle af os betyder det, at det er tid til pollenallergi og let mani. Tid til boglæsning på bænke og koncerter, tilløb til festivaler og summende sommerfugle i maven efter et langt vinterhi. I denne forårsspecial-udgave af Poptillægget giver vi dig – i to afsnit – en badebro ind i foråret. Og vi lover at overshare i panelet - og dele de lytterkommentarer, anbefalinger og spørgsmål, vi har fået i indbakken. Dette er andet afsnit af vores forårsfølelser-special. Producer: Sille Westphal Panel og anbefalinger: Jesper Binzer, forsanger i D-A-D og forfatter til ’Flot kronhjort’, anbefaler kvindelig black metal som ’Witch Club Satan’, ’Konvent’ og ’Vulvatorious’ Johanne Bille, forfatter og journalist, anbefaler ’kvinderne i fængslet’ Mads Axelsen, radiovært og PR- og kommunikationsanvarlig på Blagaard Teater, anbefaler at høre Liss og mindes Søren Holm Vært Lucia Odoom anbefaler Bad Bunny’s tiny desk koncertSee omnystudio.com/listener for privacy information.

Heads up this weekend! Liss has an Easter candy alert that you must hear.

Det er forår, og for nogle af os betyder det, at det er tid til pollenallergi og let mani. Tid til boglæsning på bænke og koncerter, tilløb til festivaler og summende sommerfugle i maven efter et langt vinterhi. I denne forårsspecial-udgave af Poptillægget giver vi dig – i to afsnit – en badebro ind i foråret. Og vi lover at overshare i panelet - og dele de lytterkommentarer, anbefalinger og spørgsmål, vi har fået i indbakken. I første afsnit taler Lucia Odoom med panelet om, hvilke sange der perfekt afspejler forårets romantiske energi og hvilke forårsfortsæt panelet har. I andet afsnit, som udkommer i påskeferien, skal vi tale om den svære spirende kærlighed, og hvordan vi dater uden datingapps. Producer: Sille Westphal Panel og anbefalinger: Jesper Binzer, forsanger i D-A-D og forfatter til ’Flot kronhjort’, anbefaler kvindelig black metal som ’Witch Club Satan’, ’Konvent’ og ’Vulvatorious’ Johanne Bille, forfatter og journalist, anbefaler ’kvinderne i fængslet’ Mads Axelsen, radiovært og PR- og kommunikationsanvarlig på Blagaard Teater, anbefaler at høre Liss og mindes Søren Holm Vært Lucia Odoom anbefaler Bad Bunny’s tiny desk koncertSee omnystudio.com/listener for privacy information.

00:45 Jess and Sarah Weekly Recap03:30 Fandom News04:29 Droughtlander Hotline09:25 Liss & Katie's Interview We're back with another episode to get you through the Drought, Sassenachs! In this episode, Sarah and Jessica recap what's been going on the last few weeks, share fandom news, and take your calls on the Droughtlander Hotline. Then, we sit down with content creators Liss and Katie, who share their deep love for the series Outlander. They discuss their personal journeys to discovering the show, the impact it had during the pandemic, and how it led them to create a vibrant community on TikTok. The conversation highlights the friendships formed through shared interests, the joy of theorizing about the show, and the importance of maintaining a light-hearted approach to fandom. Get some insights into their TikTok lives, community engagement, and future plans for content creation.Follow Liss on TikTokFollow Liss on IGSubscribe to Liss on YouTubeFollow Katie on TikTokFollow Katie on IGSubscribe to Katie on YouTubeJoin Katie's Book Club

Liss gives her review of this true-crime docuseries dealing with a suspected serial killer from Indiana who was living a double life.

Liss overheard a woman at a bridal shower say "You have a son til they meet their wife, but have a daughter and she's your daughter for life." Any truth to this?

Do you have anyone in your life that thinks you're more important than pants? Liss had this realization when calling home yesterday.

Want to live longer, perform better, and recover faster? The secret might be simpler than you think—Zone 2 cardio. In this episode, we break down the science-backed benefits of low-intensity steady-state (LISS) training and why elite athletes and longevity experts swear by it.

Disclaimer: The views expressed in this podcast are solely those of Luke Liss and the host, and do not represent the views of any referenced organizations.   Join us for a powerful conversation with Luke Liss, Pro Bono Partner at Wilson Sonsini Goodrich & Rosati, as he shares his inspiring journey from adversity to advocacy.  Episode 170 delves into Luke's personal experiences as a biracial (Black and White) adoptee, his path to becoming a social justice leader, and his vision for pro bono work.   Luke opens up about the impact of his unique background on his sense of belonging and purpose. He recounts his challenges, including almost dropping out of high school, and how he overcame them to graduate from Stanford Law School.  He emphasizes the crucial role of mentorship in his success and shares insights on fostering diversity, equity, and inclusion (DEI) in the workplace that goes beyond mere compliance.   This episode explores:   Overcoming adversity: Luke's story of resilience and how he transformed challenges into motivation. The impact of adoption and racial identity: Luke's reflections on his personal journey as a biracial adoptee and its influence on his advocacy work. The power of mentorship: How early mentorship shaped his path to success and the importance of finding mentors. Diversity, equity, and inclusion (DEI) in action: Practical strategies for creating inclusive environments that uplift everyone. Advocating for marginalized communities: Insights into supporting asylum seekers and immigrants, and how to advocate for change. Pro bono and social justice leadership: Luke's journey to becoming Pro Bono Partner at a top Am Law 50 law firm and his passion for social justice. Career development and leadership: Tips for positioning yourself for leadership roles and confidently asking for what you deserve. Immigration law and advocacy: The challenges and rewards of working in immigration law, especially in the face of political uncertainty. Finding hope and joy in challenging times: Strategies for maintaining resilience and finding purpose amidst uncertainty.   Tune in to hear Luke's remarkable story of resilience, leadership, and advocacy, and gain valuable insights on making a difference in the world.   Connect with us: Connect with Luke at https://www.linkedin.com/in/luke-liss-a461907/ and https://www.wsgr.com/en/people/luke-a-liss.html.  Follow Luke's work on Instagram at @wsgives or https://www.instagram.com/wsgives/ and on LinkedIn at https://www.linkedin.com/showcase/wsgives/posts/?feedView=all.   Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

TIME STAMPS:00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization. 16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!17:58Why We Get Sickby Benjamin Bikman - Phillip's review and list of other recommended reading materials.20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it's popular!27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.42:04 The value of home-made bone broth.47:11 Why we love living an ancestral lifestyle. 53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip's motivational business and lifestyle rant to follow your dreams even on the most discouraging days!55:06 Listener's inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8 57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.01:06:11 Friendly debate around whether fat or protein is more essential!01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.01:17:00 How to order Carnivore Bars! (see links below)Hungry for more??1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.2. Stream Coach Colt's WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform.  ===============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetWe PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2Save 10% onCARNIVORE BARS with code COLT10

In Episode 4 of Season 2, the Slow Burn Cast Pat (NintenTalk), Min (MintendoGaming), and Payton (Payton'sCorner) are joined by special guest Liss the Lass to discuss The Sims, cozy game gimmicks, emails + MORE!!Discord: https://discord.gg/QhvWPd2x8xPatreon: https://www.patreon.com/c/slowburncast_________________________________________Games mentioned in this episode:February Side Quest Game: The Red LanternHello Kitty Island AdventureAnimal Crossing New HorizonsStardew ValleyThe SimsParalivesFields of MistriaQuick mentions: Coral Island, Harvest Island, Luma Island, Moonstone Island, Loftia, Floatopia, PuffPals Island SkiesLiss' Recently Played Games: Pokemon TGC Pocket on Mobile, NY Times Crossword, StitchSims 1+2 Legacy CollectionSims 1, Sims 2, Sims 3, Sims 4MySims Cozy Bundle, MySims Agents, MySims Sky HeroesThe Sims 4 Life and Death DLC Pack, The Sims 4 Lovestruck DLC PackThe Sims 4 Custom Content (Mods)IMVUNintendogsUpcoming Mario Kart GameMoonshell IslandTavern TalkCoffee TalkRoots of PachaLuma IslandPalworld

Natty and guest Ms. Liss dive into spooky chat with unexpected poltergeist interruptions, a surprise pet appearance, and then comically explore everything you never knew about breast implants and fake eyelashes. They exchange hilarious anecdotes and weird trivias, from silicone hoaxes to breast-enhancing ringtones, sparking lively and cheeky discussions about beauty standards both past and present.My Links:Click here for merch sites, patreon site, website, to donate, and join me on social media!Guest Links:Click here for OUCH! Was that a ghost? LinksBecome a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy-podcast--6041412/support.

Ignacy Liss to super zdolny aktor młodego pokolenia, który już zaraz zawładnie światem kobiecych serc. Możecie kojarzyć go z nowego Znachora, ale pretekstem do dzisiejszej rozmowy jest jego nowy film Światłoczuła. Rozmawiamy o byciu sobą, stawaniu się lepszym, zakochiwaniu się na planie i byciu pewnym swoich wyborów. Ten wywiad otworzył mi oczy na wiele rzeczy i pokazał perspektywę, o której wcześniej nie myślałam. Światłoczuła w kinach już od 24 stycznia, co znaczy, że będzie to super wybór na walentynkową randkę :) subskrybuj kanał: https://www.youtube.com/@natalia_kusiak IG: www.instagram.com/nataliakusiak o mnie: https://www.nataliakusiak.com Patronite: https://patronite.pl/pierwszarandka

Want to start out the New Year with a great read? If you are an Ina Garten fan, as we are, her new memoir Be Ready When the Luck Happens and this episode are for you! And with the audio version, it's like Ina is keeping you company while you're knitting—as Ina would say, “How great is that?”We decided that Ina is a bit like a Phoenix rising from the ashes. How can that possibly be, you ask? To be clear, she does not compare herself to a Phoenix. But as she describes growing up in a strict, 1950s household obsessed with appearances where her mother (a dietician) saw food as sustenance and insisted her daughter focus only on her studies, Ina rises from the ashes to create a food empire grounded on the opposite of those values. Ina's food is about love, something she learned when she started making cookies for her then boyfriend, Jeffrey: “baking something delicious was a way to express my feelings and to connect with Jeffrey—I'd think of him while I cooked, and when he reached for one of my cookies or brownies, I knew he'd think of me” (35). Grandma always said the way to a man's heart is through his stomach.What Ina wanted—and still wants—is to be “independent and self-determined,” and if that meant leaving her job in the White House to own a specialty food shoppe, then that's the point: she wanted the freedom to make that decision, even when everyone else, including her parents, thought it was wrong. And guess what? Ina was right. The irony is that she worked incredibly hard to make cooking easy for the rest of us.“You weren't lucky. You make your own luck.”Oprah Winfrey to Ina Garten (303)There's only one thing we must take issue with, and we are going to side with Oprah Winfrey here, who smacked Ina on the arm when she returned to her seat after accepting an award and expressing gratitude for all of her good luck. Ina made her own luck. Oprah wins that one.A Phoenix is also the theme for Bootie's latest knitting project for our sister Melissa, who decided she needed a pussy hat emblazoned with a Phoenix rising from the ashes of 2024. As all good things, it was a collaborative effort, with Liss designing the Phoenix, Bootie's son providing the graphing paper for a knitting-stitch scale, and Bootie knitting and embellishing with duplicate stitches. A lot of work, but it looks great!So make a big batch of Ina's delicious carrot ginger soup—very healthy, depending on how much cream you add—and snuggle in for a listen to Ina reading Be Ready When the Luck Happens and to our podcast!P.S. Did we mention that Ina is also a knitter?!Show notes at www.bootieandbossy.com

Are stolen kisses a cookie? Aria learns more about FitzGERALD's past, Mona's drs listen to Hanna on what the best treatment would be for her (WHAT?!), Caleb works with Spencer and Emily and Paige share a synchronized swim for funzies. You'll also hear Liss' equation for the perfect salad and her recipe for chicken pizza. Any and all questions please email weareliarspod@gmail.comLeave us a voice message at (631) 600-3916Thank you to Kate for this week's break message!Let's Connect: Instagram, YouTubeWe want to learn more about you! Please take our short survey!More Betty Content hereTotal Betty Merch hereMusic by: Anthony ViccoraProduced and Edited by: Total Betty Podcast NetworkSnail Mail:PO BOX 553Centereach, NY 11720 ★ Support this podcast on Patreon ★

Happy New Year to all Liss 'N Kristi viewers and listeners.Where have we been the past few weeks? The answer is Kristi has been sick, and we've both been raising money like crazy for her non-profit K9s4Cops and K9s4kids - both of which are shortly to be relaunched under the name k9s.org In this episode, selling fashion-conscious apparel on "Whatnot" - as they say we "buy, sell and go live".Meanwhile, Kristi is having her tonsils out, even though her doctor told her he rarely does the procedure on a "woman of fifty". She's figuring out how to host the show without a voice for a few weeks :-)  CHAPTERS00:00 Introduction and Catching Up 00:36 Health Updates and Surgery Plans 01:17 Year-End Review and Changes 02:25 Tonsil Surgery Details 05:42 Podcast Update and Holiday Recap 06:34 Christy's YouTube Addiction 08:50 Gary Vee's Influence 15:57 Exploring Whatnot and Reselling 21:23 Selling Unworn Luxury Items 21:47 Rapid Growth on Whatnot 22:53 K9s4cops.org Rebranding 25:40 Luxury Goods Donation Initiative 29:18 Walmart's Birkin Knockoff 31:37 The Rise of Lab-Created Diamonds 39:34 Bitcoin and Alternative Investments 42:35 Upcoming Plans PROFILE ON WHATNOT: @lissnkristiluxury

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually increases in incline to engage your legs and glutes.During your walk Kayla will explain the benefits of LISS, helping you to focus on your form and breathing as you move through various incline levels on your treadmill. Whether you're just starting your fitness journey or looking for a gentler workout, this session will inspire you to prioritise movement and enjoy the journey. Let's step to it!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This time on Liss 'N Kristi, Alissa enlists Kyle and Tonya for the daunting task of creating a Decorative Christmas Garden for friend Brett Chisholm from Three Dudes Farm, which aims to be rooted in the Houston community, sustainability, and the power of joy. On the way to their creation of heavy lifting trees, branches, and of floral creation, they chat about past emergency accident experiences, baby rescues, cat rescues, and floral designs for both the wealthy and the thrifty. Stay until the end to watch a montage of the spectacular results  of the threesome's Christmas decorative designs for Brett :-) 00:00 Start00:05 Introduction and Team Setup00:37 Decorating Challenges Begin01:27 Floral Arrangements and Supplies02:43 Brett's Bridal Industry Ambitions04:07 Creative Vision and Techniques05:01 Humorous Moments and Banter08:14 Travel Stories and Struggles10:41 Tool Talk and Preparation18:04 School Memories and Anecdotes24:03 Concussion Story and Final Touches25:23 Embarrassing Drunk Stories26:20 Veterinary Mishaps27:01 Gage's Bathroom Emergency29:10 Unexpected Hospital Visit31:01 Phone Action and Tomato Tomato32:01 "Mama ton" and Cat Rescues33:08 Maxine's Trailer Park Drama34:49 The Great Cat Chase41:00 Rescue Adventures and Feral Cats50:49 Decorating and Wrapping Up

Liss and Michelle learn a new word, teeth necklaces are here, Mona speaks AND the girls witness that Jenna can SEE!Any and all questions please email weareliarspod@gmail.comLeave us a voice message at (631) 600-3916‬Thank you to Kate for this week's break message!Let's Connect: Instagram, YouTubeWe want to learn more about you! Please take our short survey!More Betty Content hereTotal Betty Merch hereMusic by: Anthony ViccoraProduced and Edited by: Total Betty Podcast NetworkSnail Mail:PO BOX 553Centereach, NY 11720 ★ Support this podcast on Patreon ★