Podcast appearances and mentions of bill campbell

Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007, Bill has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. Today on the show we discuss: the most simplest and effective way to build muscle, how to burn fat and build muscle at the same time, the best way to do a "body recomposition," why you must do cardio if you want to have a world class physique, the macronutrient that is still king for fat loss, why too much volume can be detrimental, common fitness myths that need to be busted and much more. Today's sponsor: Fresh-Pressed Olive Oil Club Get high quality olive oil for just $1: https://www.getfreshdoug.com ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Oil climbed and most stocks in Asia followed losses on Wall Street as concerns mounted that an escalation of tensions in the Middle East will trigger a more direct US involvement. West Texas Intermediate crude rose as much as 1.1% in early trading Wednesday after settling at the highest in almost five months the previous day. US equity futures slipped, as did Australia’s benchmark index and Hong Kong futures.Staying with geopolitics, The White House's review of the Aukus pact — a security arrangement between the US, UK and Australia — is rattling one of Washington’s closest alliances, and playing right into China’s hands. It sends yet another signal that America First might just mean everyone else alone. First announced by former President Joe Biden in 2021, the multibillion-dollar deal commits Washington and London to help Canberra develop a fleet of nuclear-powered submarines over a 30-year period. It was designed to help counter Beijing’s growing influence in the Indo-Pacific. For more, we turn to Bloomberg Opinion columnist Karishma Vaswani. Plus - Federal Reserve officials are widely expected to leave interest rates unchanged for a fourth straight meeting on Wednesday, reiterating they want more clarity on the economic impact of a wide array of government policy changes before adjusting borrowing costs. Policymakers have warned President Donald Trump’s tariffs could boost inflation and unemployment, but so far, steady hiring and cooling inflation have allowed Fed officials to keep rates unchanged this year. We speak to Bill Campbell, Global Bond Portfolio Manager at DoubleLine.See omnystudio.com/listener for privacy information.

Happy Father's Day! Retired Cmdr. Bill Campbell joins his son Lt. Vince Lewis and co-host PIO Sgt. Rob Scherer to play "Then & Now."

Global capital is exiting the U.S., recession risks remain elevated, and market optimism may be dangerously premature. In this episode of Soar Financially, Bill Campbell, Portfolio Manager at DoubleLine Capital, joins us to break down the looming macro risks: from tariff tensions and interest rate recalibration to the long-term decline of the U.S. dollar's dominance.#gold #macroeconomics #recession ------------Thank you to our #sponsor MONEY METALS. Make sure to pay them a visit: https://bit.ly/BUYGoldSilver------------

Since it's Memorial Day weekend that this episode airs, today, we're mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn't throw your goals out the car window? Whatever your destination is, you get to define it. That's the key: Summer success doesn't have one lane. You choose the road that works for you.  Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.     Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!): Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn't just about food and fitness—it's also about systems that support your success. And when life feels disorganized, it's easy to believe that consistency is out of reach. That's why in this episode, I've invited an expert in organization to help us tackle the behind-the-scenes stuff—your time, your space, and your meals—so you can finally feel less overwhelmed and more in control. We'll talk: How to make space in your calendar for workouts and meal prep How to set up your pantry and fridge so healthy choices are easier Why organization isn't about being perfect—it's about being prepared If you've ever said, “I just can't get it together enough to be consistent,” this one's for you.   For Miriam Pino's Pantry Rules:  www.morethanorganized.net/pantry-rules  For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill Campbell's Research Review: https://www.billcampbellphd.com/Follow Bill campbell on Instagram: https://www.instagram.com/billcampbellphd/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we're diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You'll hear from: Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women's health Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on what it really means to be “toned”  Bill Campbell, Ph.D., a leading researcher in exercise science and muscle hypertrophy, on how often you need to be lifting each week to see results Don Layman, Ph.D., professor emeritus at the University of Illinois, on how much protein you really need daily Jamie Seeman, M.D., board-certified OB/GYN and athlete, on how to truly improve your body composition, why recovery timing matters, and how motivation is built through consistency Bonnie Tsui, award-winning author and athlete, on how lifting heavy is changing norms around female strength  We'll cover: - Muscle is more than just aesthetics (~1:35) - Muscle as a metabolic currency (~7:30) - Why hypertrophy training matters (~8:30) - Don't wait to get started (~9:15) - Want to be toned? Eat! (~9:48) - It's time to lift heavy (~12:00) - How to build the most effective workout (~13:30) - How often & how much should you be lifting? (~15:26) - How much protein do you need (~20:00) - How to optimize muscle protein synthesis (~22:15) - How much leucine do you need? (~25:00) - How to actually improve your body composition (~27:40) - When to cold plunge (~29:30) - How to become truly motivated (~30:50) -Lifting heavy is changing cultural norms (~31:55) - Why strength training is for every woman (~33:33) Listen to the full episodes here:  - How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. - Why women should lift heavier & eat more | Vonda Wright, MD, MS - How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. - The ultimate protein episode | Nutrition scientist Don Layman, Ph.D. - Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. - The deeper meaning of muscle for women | Bonnie Tsui Learn more about your ad choices. Visit megaphone.fm/adchoices

“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.”— Martin Luther King Jr.--------------------------Episode 238 | Leadership on the Hardest Day (S5:E25)Series: The Leader Within I Coaching The BibleSometimes leadership demands a decision. Other times, it demands a presence.In one of the most emotionally complex narratives in the entire Bible, Aaron — fresh off the joy of national triumph — is struck by sudden, devastating loss. His response? Silence. But that silence speaks volumes.In this deeply personal episode, we explore what it means to lead when your heart is breaking. We examine emotional mastery, attentional control, the role of presence over performance, and what it takes to be the kind of leader whose presence alone steadies the room.From Torah to trauma psychology, Prime Ministers to boardrooms, this is an episode for every leader who's ever had to hold it together — not because they wanted to, but because they had to.

Genius Life: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

In this haunting episode, we delve into one of Yellowstone National Park's most perplexing cold cases — the 1991 disappearance of Dan Campbell and his loyal dog Freckles.Our journey begins with Dan Campbell, a 42-year-old Montana man whose life had reached a crossroads by the spring of 1991. Living in Big Timber and struggling with mounting financial troubles, Campbell was looking for a way out. Standing 5'8" and weighing about 165 pounds, with the weathered face of someone comfortable in the outdoors, he had recently begun making plans to relocate to White Sulphur Springs, but needed money to finance the move.According to his brother Billy, Dan had started "running with some pretty shady characters" who introduced him to the lucrative world of illegal shed hunting — a dangerous underground economy that would ultimately lead to his disappearance.The dark underbelly of shed hunting in Yellowstone had evolved into what insiders called "the antler wars" by the early 1990s. With elk antlers selling for up to $15 per pound on the black market, what began as an innocent springtime hobby had transformed into a fiercely competitive criminal enterprise. Reports from the time suggest that certain areas of the park had been carved up into informal territories by competing groups of poachers, some allegedly carrying semiautomatic weapons to guard their claimed hunting grounds. Into this dangerous world stepped Dan Campbell, desperately seeking quick cash.On April 4, 1991, Campbell set off with his Australian shepherd-heeler mix named Freckles from the Hellroaring trailhead, planning a four-day trek to exit near Jardine, Montana, where his girlfriend Tracy Erb would pick him up on April 8. Dressed in blue Levi's jeans and a blue coat, he carried basic survival supplies in his backpack, along with the expectation of returning with valuable shed antlers. What he couldn't have anticipated was the treacherous journey that awaited him.The Hellroaring Trail itself presents a formidable challenge even to experienced hikers. Beginning with a steep 600-foot descent over switchbacks to reach a suspension bridge spanning the Yellowstone River, the trail then traverses an expansive sagebrush plateau before dropping down to Hellroaring Creek. As Campbell navigated this difficult terrain, a powerful spring storm moved in on April 5th, dumping up to a foot of fresh snow across portions of the park and sending temperatures plummeting.This sudden weather change would not only challenge Campbell's wilderness skills but would later severely hamper search efforts.When April 8 arrived with no sign of Campbell at the designated pickup location, Tracy Erb reported him missing. Park rangers immediately launched what's known in search and rescue terminology as a "bastard search" — checking obvious locations to confirm he wasn't simply elsewhere — before initiating a full-scale operation. Ground teams and, when weather permitted, aerial search units scoured Campbell's planned route, battling the aftermath of the snowstorm that had left up to a foot of fresh snow obscuring any tracks or evidence.Despite weeks of intensive searching across multiple locations, not a single trace of Campbell or his dog was ever found — no backpack, no clothing, no equipment, and perhaps most tellingly, not even Freckles.This complete absence of evidence pushed Campbell's brothers to consider darker possibilities. As the search transitioned to an investigation, Rod and Bill Campbell, along with their third brother, transformed from grieving family members into relentless advocates. Bill's own investigation uncovered that there had reportedly been 14 other horn hunters in the area on the day Dan went missing, and one of them claimed to have heard two gunshots. This discovery aligned with the family's growing suspicion that Dan had been murdered by rival shed hunters protecting their territory. The Campbell brothers' frustration with official efforts peaked in July 1991 when they filed a lawsuit against Park County Montana Sheriff Charlie Johnson, seeking $100,000 each for what they claimed was a botched investigation. They were particularly outraged by the sheriff's decision to return potential evidence — ammunition and spent cartridges confiscated from two horn hunters legally camping outside the park's northern boundaries — without subjecting these items to forensic testing. "If Dan's in the park, he's buried," Rod Campbell told reporters, reflecting their conviction that their brother met with foul play rather than a wilderness accident.As investigators weighed the evidence, three main theories emerged about Campbell's fate. The natural causes theory suggested he might have succumbed to hypothermia during the snowstorm, suffered a fatal injury on the rugged terrain, or encountered a grizzly bear emerging hungry from hibernation. The voluntary disappearance theory, which law enforcement initially considered due to Campbell's financial troubles, proposed that he might have staged his own disappearance to escape mounting debts. The foul play theory, championed by Campbell's family, posited that he had been murdered by rival shed hunters, with the snowstorm providing ideal cover for the crime and hampering subsequent searches.Each theory had strengths and weaknesses. The natural causes explanation failed to account for the complete absence of any trace, including the dog. The voluntary disappearance scenario seemed unlikely given Campbell's attachment to Freckles and his concrete plans for the future.The foul play theory addressed many puzzling aspects of the case but lacked definitive evidence. This ambiguity has allowed the mystery to persist for more than three decades, making it one of Yellowstone's most enduring cold cases.Today, Campbell's disappearance stands as a sobering reminder of both the wilderness dangers and human hazards that persist in Yellowstone. The illegal shed antler trade continues, with recent cases demonstrating its evolution and the ongoing risks it presents. In 2023, an Idaho man was charged with attempting to transport and sell more than 1,000 pounds of poached antlers valued at approximately $18,000, resulting in substantial fines and a hunting ban. While regulations have tightened and enforcement has improved since Campbell's day, the fundamental dynamics that may have contributed to his disappearance remain: valuable natural resources, limited oversight capacity, and the human willingness to risk legal penalties for financial gain.For those who venture into Yellowstone's backcountry today, Campbell's story serves as a haunting reminder that beneath the park's spectacular beauty lies a landscape that can still harbor both natural perils and human darkness. As we conclude our exploration of this mysterious disappearance, we're left with the same questions that have troubled investigators and family members for decades: What really happened to Dan Campbell and Freckles on that April journey in 1991? And will we ever know the truth?Our research for this episode draws on extensive sources, including original search and rescue reports, interviews with former park rangers, newspaper archives from the Bozeman Daily Chronicle, Freedom of Information Act documents released by the Department of Interior, Campbell family statements, and expert analysis on Yellowstone terrain, weather patterns, and wildlife behavior. Yet despite this wealth of information, Dan Campbell's fate remains one of the park's most persistent mysteries — a story that continues to fascinate and disturb more than thirty years after he vanished without a trace.

Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss. What role do hormones like estradiol and progesterone play in body composition changes? Get ready to rethink menopause as a time of empowerment rather than decline. Learn how to maintain muscle mass and metabolic health, and why midlife could be the perfect opportunity for self-care and personal growth. In this episode, we uncover: How hormonal changes impact midlife weight loss and management. Why traditional dieting often fails during menopause. The potential role of hormone replacement therapy in weight management. How innovative strategies like carb cycling can support metabolic health. Why menopause should be viewed as a time of empowerment, not decline. Tune in to discover strategies that will help you navigate menopause with confidence and reclaim control over your health. Join us for this empowering conversation that could change the way you view midlife wellness!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get $100 off your CAROL bike with coupon code HORMONE here.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you're implementing a strict caloric deficit, it's very possible that you're overlooking an important factor in creating a healthy body composition: muscle mass. On today's show, you're going to learn about the science of body recomposition. Our guest, Dr. Bill Campbell is one of the foremost experts in the world on the science of building muscle and burning fat. He is a professor and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His mission is to help people improve their physiques within a maintainable lifestyle. His work also focuses on helping women optimize their health during the menopause transition. In this interview, you're going to learn about the critical connection between sleep and fat loss, the importance of protecting your lean muscle mass, and why protein is an essential macronutrient for reaching any health goal.  We're also going to dive into why most dieters gain the weight back, the science of weight loss resistance, and how to enhance your strength training strategies at any experience level. Dr. Campbell has tons of research to back him up; I hope you enjoy this episode of The Model Health Show!    In this episode you'll discover:  How sleep deprivation can lead to increased appetite, body fat, & visceral fat. The truth about weight loss resistance. Why sleep is critical for reaching your fat loss goals. How Dr. Campbell became interested in researching muscle. Why most diets fail, and how they affect your lean body mass. What muscle is, and its important role in metabolic health. Why you must prioritize protecting your muscle in a caloric deficit. What body fat overshoot is. The difference between anabolic stimulus and catabolic stimulus. What the two most powerful anabolic stimuli are. How to calculate how much protein you should eat in a day. What the protein leverage hypothesis is. Why protein is supportive to metabolic health. The interesting science of how your body processes whole foods vs. processed foods. How Dr. Campbell pivoted his work to the science of menopause. The three big hormonal players in the menopause transition. What it means to embrace a fitness lifestyle. The best strategies and schedules for lifting weights. What you need to know about burning fat and building muscle.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Menopause Fitness, Nutrition, & HRT Education - Check out the menopause series! Connect with Dr. Bill Campbell Website / Instagram / YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

On today's episode, we dissect the forces driving volatility in Chinese tech stocks. Despite the recent pullback in Chinese equities, some Wall Street investors remain bullish. Morgan Stanley strategists raised their 2025 year-end index targets for Chinese stock indexes, after seeing signs of fourth-quarter earnings beats. Similarly, strategists at Goldman Sachs expect more fundamental upside to the recent rally as more positive earnings revisions should be coming. We speak with Shuli Ren of Bloomberg Opinion for a closer look. Plus - Asian stocks posted modest gains on Wednesday as investors searched for a clear direction amid weaker US consumer confidence, tariff uncertainty and a late rally in US equities. We get some insights on the American economy from Bill Campbell, Global Bond Portfolio Manager at DoubleLine.See omnystudio.com/listener for privacy information.

What if the delay isn't a denial—but part of your preparation? We all hit moments where it feels like nothing is happening—where all the work, effort, and faithfulness seem invisible. But what if what you're building is bigger than your timeline?

Dans cet épisode de ComicsDiscovery, on enfile nos plus beaux jetpacks pour fracasser du nazi ! Delcourt, au travers d'un album hommage, nous replonge dans l'univers inventé par Dave Stevens, Rocketeer. Dans cet album, les grands noms du comics mettent en scène dans des aventures extraordinaires, cet héros inspiré par les récits pulp. Dave Stevens : un illustrateur de talent entre comics, animation et cinémaAvant de créer The Rocketeer, Dave Stevens fait ses débuts dans l'industrie du comics en travaillant comme encreur pour Russ Manning sur les adaptations de Tarzan et Star Wars en comic strips. Il rejoint ensuite le monde de l'animation en collaborant avec Hanna-Barbera sur des séries comme Super Friends et The Godzilla Power Hour. Son talent pour l'illustration le conduit également à devenir storyboarder pour des productions télévisées et cinématographiques, comme Les Aventuriers de l'Arche Perdue (Indiana Jones). Après le succès de The Rocketeer, Stevens s'est principalement consacré à l'illustration. Il réalise des couvertures mettant en scène des pin-ups et surtout Betty Page dont il est fan. Il devient au fil des années un ami proche et un grand soutien. Bien qu'il ait produit peu de bandes dessinées après The Rocketeer, son style méticuleux et son amour du rétro ont marqué plusieurs générations d'artistes. Spades vous en parle plus en détail dans l'émission. The Rocketeer : un héros pulp entre hommage et modernitéC'est en 1982, dans les pages bonus de Starslayer chez Pacific Comics, que The Rocketeer fait ses premiers pas sous la plume de Dave Stevens. Passionné par l'esthétique des années 40 et les serials d'aventures comme Commando Cody, l'auteur imagine Cliff Secord, un cascadeur intrépide qui découvre un jetpack expérimental et devient un justicier. Véritable condensé de l'esprit pulp, Cliff incarne l'aventurier courageux, un brin tête brûlée, évoluant dans un monde rempli d'espions, de gangsters et de nazis. Stevens ne se contente pas de reproduire les codes du genre : son héroïne, Betty, directement inspirée de la pin-up Betty Page, est bien plus qu'une simple faire-valoir. Forte et indépendante, elle apporte une dimension moderne à cet univers, faisant de The Rocketeer un vibrant hommage à l'âge d'or du pulp tout en le réinventant avec une touche de fraîcheur et d'élégance. Les aventures de RocketeerPeut-être êtes-vous familier de Rocketeer et de son univers via son adaptation en 1991 par le futur réalisateur de Captain America, Joe Johnston produite par Disney. Ce film d'aventure à l'ancienne met en scène Bill Campbell dans le rôle de Cliff Secord, tandis que Jennifer Connelly incarne Betty (rebaptisée Jenny pour l'occasion). Face à eux, Timothy Dalton campe un parfait méchant hollywoodien, inspiré d'Errol Flynn, mais avec une particularité : il est cette fois un espion nazi. Fidèle à l'esthétique des années 40, le film est un bel hommage aux serials d'époque, porté par une mise en scène soignée et une bande originale signée James Horner. Dans l'émission, c'est Faye qui vous parle de cette adaptation et vous recommande vivement la vidéo de Meea consacrée au film, un contenu riche et très bien documenté qui revient sur son histoire et son impact : https://www.youtube.com/watch?v=casrC6hCdV0 Les nouvelles aventures de RocketeerCette semaine, The Rocketeer revient chez Delcourt avec un album hommage célébrant l'héritage de Dave Stevens. Ce recueil réunit plusieurs histoires inédites signées par de très grands noms du comics, parmi lesquels Kurt Busiek, Mark Waid, John Cassaday, Michael Allred, Bruce Timm ou encore Adam Hughes. Avec son esthétique soignée, cet album est un superbe objet empli de nostalgie, un véritable hommage à l'univers et au style du créateur de The Rocketeer. Cependant, si vous ne connaissez pas encore ce héros à jetpack, on vous conseille plutôt de commencer par les comics originaux de Dave Stevens ou par le film de Joe Johnston, car ce nouvel album s'adresse avant tout aux fans de longue date déjà attachés à l'univers de The Rocketeer. Retrouvez nos chroniqueurs : Céline : Découvrez ses réseaux ici Faye : Découvrez ses réseaux ici Spades : Découvrez ses réseaux ici James : Découvrez son InstagramSuivez-nous sur nos réseaux sociaux : Facebook : ComicsDiscovery sur Facebook Twitter (X) : @comicsdiscovery sur Twitter Instagram : @comicsdiscovery sur Instagram TikTok : @jamesetfaye sur TikTok Écoutez nos podcasts sur vos plateformes préférées : Spotify : ComicsDiscovery sur Spotify Ausha : ComicsDiscovery sur Ausha Apple Podcasts : ComicsDiscovery sur Apple Podcasts Deezer : ComicsDiscovery sur Deezer Retrouvez nos replays vidéo : YouTube : ComicsDiscovery sur YouTube Twitch : James et Faye sur Twitch Pour nous soutenir :Vous aimez notre travail ? Vous pouvez nous aider sur Tipeee ! Rejoignez-nous sur Discord :Venez discuter avec nous sur notre serveur Discord :Rejoindre le serveur Découvrez nos autres productions :Retrouvez toutes nos productions et articles sur notre site officiel :James & Faye

In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition changes, diet variability, and effective exercise strategies for women in their 30s to 50s. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @billcampbellphd   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Jim Cook, Netflix co-founder, former CFO of Mozilla, early employee at Inuit, executive coach, and author of Substack Cook's Playbooks, returns to the podcast for the third time. In this episode, he breaks down the evolution of the role of CFOs from traditional scorekeepers to more strategic and operator roles, before looking ahead at what's to come. This episode is packed full of helpful advice about transparency, building trust, authenticity in your executive role, and why “fake it till you make it” is actually bad advice. Looking at the future of the CFO role, Jim explains why he believes there will be no need for both COO and CFO roles in an organization, the biggest mistake a CFO can make at this time, and how CFOs should be adapting in order to succeed in this next era.—SPONSORS:Planful is a financial performance management platform designed to streamline financial tasks for businesses. It helps with budgeting, closing the books, and financial reporting, all on a cloud-based platform. By improving the efficiency and accuracy of these processes, Planful allows businesses to make better financial decisions. Find out more at www.planful.com/metrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Brex makes it easy to control spend before it happens, automate annoying tasks, and optimize your finances. Find out how Brex can help you make every dollar count at brex.com/metrics.Vanta's trust management platform takes the manual work out of your security and compliance process and replaces it with continuous automation. Over 9000 businesses use it to automate compliance needs across over 35 frameworks like SOC 2 and ISO 27001. Centralize security workflows, complete questionnaires up to five times faster, and proactively manage vendor risk. For a limited time, get $1,000 off of Vanta at vanta.com/metrics.Tropic is an intelligent spend management solution that consolidates your spend data and processes into one unified offering, enabling insights and decisive action. It doesn't just show you where the problems are—it helps you solve them. From spotting hidden optimization opportunities, like duplicative spend, to automating those painful procurement workflows, to giving you the best market data that turns every vendor negotiation in your favor. Tropic combines smart insights with real human expertise to keep you ahead of the curve. Visit tropicapp.io/mostlymetrics to learn how.RightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. Whether it's multi-element arrangements, subscription renewals, or complex usage-based contracts, RightRev takes care of it all. That means fewer spreadsheets, fewer errors, and more time for your team to focus on growth. For modern revenue recognition simplified, visit rightrev.com and schedule a demo.—FOLLOW US ON X:@cjgustafson222 (CJ)LINKS:Cook's Playbookswww.benchboard.comJim Cook on LinkedIn—TIMESTAMPS:(00:00) Preview and Intro(01:37) Sponsor – Planful | Brex | Vanta(05:49) CJ's Career Growth Since First Interviewing Jim(08:35) Making Finance Transparent(14:40) Sponsor – Tropic | RightRev(17:07) The Influence of Bill Campbell(18:57) How to Get to Trust Faster(20:32) Letting Your Freak Flag Fly in Your Executive Role(23:06) Is “Fake It Till You Make It” Bad Advice?(25:25) Why CFO Tenures Are Getting Longer(28:16) The Evolution of the CFO Role and Technological Capability(32:45) Scorekeeping and Actuals Don't Matter Anymore(34:38) The Era of the Strategic CFO(36:48) SaaS and the Operator CFO Era(41:09) Jim's Prediction on the Next Era: The CFO Architect(49:47) The Biggest Mistake We Could Make in This Era(51:48) The Era of, “I Need a COO and a CFO,” Is Over(55:41) Where a CFO Will Spend Most of Their Time in This Next Era Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research career to understanding menopause, metabolism, and body composition. After witnessing his wife's challenging menopause transition despite her fitness-focused lifestyle, Bill recognized a critical gap in research connecting exercise science and menopause. His groundbreaking work examines how resistance training, protein optimization, and strategic exercise timing can help women thrive through hormonal changes. We dive deep into the science of maintaining muscle mass, managing body composition shifts, and why many traditional approaches fall short for women in midlife. What you'll learn: Why protein requirements increase during menopause and how to optimize intake for better body composition The truth about cortisol, fasted workouts, and exercise timing for women over 40 Essential resistance training protocols that preserve muscle mass and boost metabolism How high-intensity interval training impacts visceral fat and metabolic health The critical connection between estrogen, muscle function, and insulin sensitivity that most doctors miss   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/menopauseweightgain

This week, we're sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We're also highighting a must-listen podcast that encouraged us and complements the advice we share here.It's a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don't miss it!Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!Episode Overview:0:00 Intro/Teaser3:45 Fat Loss and Muscle Gain Strategies12:14 Healthy Body Fat Percentage Discussion15:11 Fat Loss and Muscle Preservation Approach20:52 Calorie Tracking for Weight Loss31:01 Optimal Caloric Deficit for Weight Loss37:05 Weight Loss Challenges During Menopause47:39 Cycling Caloric Intake for Weight Loss53:35 Macros Tracking and Resistance Training1:02:31 Myths and Benefits of Lifting Weights1:10:26 Strength Training and Cardio ConsiderationsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405We are grateful to our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Noah and Bill huff the experience of a lifetime as they discover nitrous oxide for the first time. @noahandbillshow.bluesky.social -- @billscurry.bluesky.social -- @noahtarnow.bluesky.social This week's theme: "Galaxy (I'm The Ruler)” by Bill Campbell and Aaron Harry. New episodes every Monday morning on Spotify, Soundcloud, iTunes, and GooglePlay!

"Envíame mensaje""Envíame mensaje"El reel del Dr. Bill Campbell aquíVisita mi página web: www.yaririncon.com Come en casa:https://comeencasa.memberkitchens.com/Pierde peso sin dietas es para ti, mujer profesional ocupada que es exitosa en su profesión pero no encuentra cómo tener éxito en lograr su peso ideal y mantenerlo.  Sígueme en las redes sociales: www.instagram.com/yari_rinconwww.facebook.com/yari.rincon.3www.tiktok.com/@yaririnconptSupport the show

Drew Houston is the co-founder and CEO of Dropbox. Under his leadership, Dropbox has grown from a simple idea to a service used by over 700 million registered users globally, with a valuation exceeding $9 billion. Drew has led Dropbox through multiple phases, from explosive viral growth, to battling all the tech giants at once, to reinventing the company for the future of work. In our conversation, he opens up about:• The three eras of Dropbox's growth and evolution• The challenges he's faced over the past 18 years• What he learned about himself• How he's been able to manage his psychology as a founder• The importance of maintaining your learning curve• Finding purpose beyond metrics and growth• The micro, macro, and meta aspects of building companies• Much more—Brought to you by:• Paragon—Ship every SaaS integration your customers want• Explo—Embed customer-facing analytics in your product• Vanta—Automate compliance. Simplify security—Find the transcript at: https://www.lennysnewsletter.com/p/behind-the-founder-drew-houston-dropbox—Where to find Drew Houston:• X: https://x.com/drewhouston• LinkedIn: https://www.linkedin.com/in/drewhouston/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Drew and Dropbox(04:44) The three eras of Dropbox(07:53) The first era: Viral growth and early success(14:19) The second era: Challenges and competition(20:49) Strategic shifts and refocusing(29:36) Personal reflections and leadership lessons(40:19) Unlocking mindfulness and building support systems(43:14) The Enneagram test(50:35) The challenges of being a founder CEO(58:11) The third era: Rebooting the team and core business(01:22:41) Lessons and advice for aspiring founders(01:27:46) Balancing personal and professional growth(01:42:38) Final reflections and future outlook—Referenced:• Dropbox: https://www.dropbox.com/• Y Combinator: https://www.ycombinator.com/• Paul Graham's website: https://www.paulgraham.com/• Hacker News: https://news.ycombinator.com/• Arash Ferdowsi on LinkedIn: https://www.linkedin.com/in/arashferdowsi/• Sequoia Capital: https://www.sequoiacap.com/• Pejman Nozad on LinkedIn: https://www.linkedin.com/in/pejman/• Mike Moritz on LinkedIn: https://www.linkedin.com/in/michaelmoritz/• TechCrunch Disrupt: https://techcrunch.com/events/tc-disrupt-2024/• Dropbox viral demo: https://youtu.be/7QmCUDHpNzE• Digg: https://digg.com/• Reddit: https://www.reddit.com/• Hadi and Ali Partovi: https://www.partovi.org/• Zynga: https://www.zynga.com/• Steve Jobs announces Apple's iCloud: https://www.youtube.com/watch?v=ilnfUa_-Rbc• Dropbox Carousel: https://en.wikipedia.org/wiki/Dropbox_Carousel• Dropbox Is Buying Mega-Hyped Email Startup Mailbox: https://www.businessinsider.com/dropbox-is-buying-mega-hyped-email-startup-mailbox-2013-3• 5 essential questions to craft a winning strategy | Roger Martin (author, advisor, speaker): https://www.lennysnewsletter.com/p/the-ultimate-guide-to-strategy-roger-martin• Intel: https://www.intel.com/• Gordon Moore: https://en.wikipedia.org/wiki/Gordon_Moore• Netscape: https://en.wikipedia.org/wiki/Netscape• Myspace: https://en.wikipedia.org/wiki/Myspace• Bill Campbell: https://en.wikipedia.org/wiki/Bill_Campbell_(business_executive)• Enneagram type descriptions: https://www.enneagraminstitute.com/type-descriptions/• The Myers-Briggs Type Indicator: https://www.themyersbriggs.com/en-US/Products-and-Services/Myers-Briggs• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Ben Horowitz on X: https://x.com/bhorowitz• Why Read Peter Drucker?: https://hbr.org/2009/11/why-read-peter-drucker• GitLab: https://about.gitlab.com/• Automattic: https://automattic.com/• Dropbox Dash: https://www.dash.dropbox.com/• Welcome Command E to Dropbox: https://blog.dropbox.com/topics/company/welcome-command-e-to-dropbox-• StarCraft: https://en.wikipedia.org/wiki/StarCraft_(video_game)• Procter & Gamble and the Beauty of Small Wins: https://hbr.org/2009/10/the-beauty-of-small-wins• Teaching Smart People How to Learn: https://hbr.org/1991/05/teaching-smart-people-how-to-learn—Recommended books:• Guerrilla Marketing: Easy and Inexpensive Strategies for Making Big Profits from Your Small Business: https://www.amazon.com/Guerilla-Marketing-Inexpensive-Strategies-Business/dp/0618785914• Playing to Win: How Strategy Really Works: https://www.amazon.com/Playing-Win-Strategy-Really-Works/dp/142218739X• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884/• Only the Paranoid Survive: How to Exploit the Crisis Points That Challenge Every Company: https://www.amazon.com/Only-Paranoid-Survive-Exploit-Challenge/dp/0385483821• Zone to Win: Organizing to Compete in an Age of Disruption: https://www.amazon.com/Zone-Win-Organizing-Compete-Disruption/dp/1682302113• Warren Buffett's books: https://www.amazon.com/warren-buffett-Books/s?k=warren+buffett&rh=n%3A283155• Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger: https://www.amazon.com/Poor-Charlies-Almanack-Essential-Charles/dp/1953953239• Invent and Wander: The Collected Writings of Jeff Bezos: https://www.amazon.com/Invent-Wander-Collected-Writings-Introduction/dp/1647820715/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable-ebook/dp/B00R3MHWUE—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.   What you'll learn: The real reason your metabolism changes during menopause (hint: it's not just about estrogen) Why traditional calorie restriction often backfires and what to do instead The critical role of protein timing and how much you actually need A game-changing approach to exercise that specifically targets belly fat How sleep quality directly impacts your ability to lose weight The truth about hormone replacement therapy and metabolism Simple daily habits that can boost your metabolic rate   Full show notes: https://www.jjvirgin.com/4thingsforweightloss Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Epsom Salt: https://amzn.to/3IxgmMm Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

IN THIS EPISODE, YOU'LL LEARN:* The "Remix" approach to blending traditional and modern workplace practices - from an architect combining pencil sketches with CAD software to startups implementing "Fancy Fridays"* Why the one-size-fits-all approach is failing today's workforce and how organizations can implement successful "and/or" solutions for benefits, team activities, and work arrangements* How generational perspectives on loyalty have evolved - from baby boomers' company-focused loyalty to millennials' and Gen Z's emphasis on individual relationships and mutual value* Google's groundbreaking research on effective leadership, revealing why being a good coach surpasses technical expertise as the #1 quality of high-performing managers* Practical strategies for addressing post-COVID workplace trauma and setting clear boundaries around remote work, mental health, and work-life balanceTIMESTAMPS:* (00:00) Introduction and Show Overview* (01:45) From College Career Expert to Generational Translator: Lindsey's Journey* (04:45) The Remix Framework: Modernizing Traditional Workplace Practices* (06:30) Case Studies in Successful Multi-generational Integration* (08:45) Breaking Down Generational Assumptions and Individual "Onlyness"* (13:45) Rethinking Career Development and Employee Recognition* (16:15) Redefining Workplace Loyalty Across Generations* (19:30) Google's Research on Coaching Leadership* (24:45) Navigating Post-COVID Return-to-Office Challenges* (31:45) Multi-generational Mentorship Success StoriesLINKS MENTIONED:* "The Remix: How to Lead and Succeed in the Multi-Generational Workplace" by Lindsey Pollak* Google's Project Oxygen Research (2008, 2018)* "The Trillion Dollar Coach" (Referenced when discussing Bill Campbell)* https://lindseypollak.com/Whenever you're ready, there are 4 ways you can connect with TechTables:1. The TechTables Newsletter: Join our thriving community of senior technology leaders by subscribing to the TechTables Newsletter. Gain early access to the latest episodes, industry insights, and exclusive event updates.2.

In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida. Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique. We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss. If you're curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is for you! Dr. Campbell also shares details about his current research and the exciting work he's doing to support women's health during menopause. Make sure to follow Dr. Campbell on Instagram @BillCampbellPhD, and if you enjoyed this episode, subscribe, share it with a friend, and leave a review!

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a sustainable lifestyle.  In our discussion, we tackle common misconceptions about fat loss and explore ways to measure body fat rather than lean mass. We look at the mechanisms that increase hunger and slow metabolism when body fat is too low, the effects of crash and yo-yo dieting, the menopause transition, and contributors to weight-loss resistance. We cover concerns related to muscle protection, protein needs, and lifestyle habits in strength training. Dr. Campbell also defines diet breaks, discusses his concerns about time-restricted and intermittent fasting when protein intake is insufficient, and shares some of his favorite supplements. You will love this informative conversation with the delightful Dr. Bill Campbell. IN THIS EPISODE YOU WILL LEARN: Some common misconceptions surrounding fat loss What are the most effective ways to measure body fat? The average body fat percentages for men and women How social media and fitness competitions have skewed our perceptions of body fat  The benefits of fat-loss sprints as an alternative to crash dieting Why women may struggle with weight loss resistance during menopause Dr. Campbell clarifies the concept of anabolic resistance and explains the need for higher protein intake as we age Why very short feeding windows are not ideal for building muscle How diet breaks can help to control hunger  The adverse effects of sleep deprivation Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Bill Campbell  On Instagram

How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks? In this episode, I welcome back Dr. Bill Campbell, one of the world's leading experts in exercise science and sports nutrition. If you're not familiar with Dr. Campbell, he's the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise. He also runs a research review that breaks down scientific papers into simple, practical insights. In this interview, you'll learn: Why tracking is often misunderstood and criticized The proven benefits of tracking calories for weight loss Practical ways to avoid the pitfalls of tracking How tracking body weight regularly influences results Dr. Campbell's personal experiences with tracking And more... So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation. --- Timestamps: (00:00) Intro (06:30) Importance of food tracking (10:13) Criticism of tracking (17:20) Meal prep tips (22:11) Calorie tracking research (24:36) What tracking means (25:17) When to track long-term (31:08) Macro vs. calorie tracking (37:10) Protein goals vs. calorie limits (50:30) Tracking body weight (54:34) Weighing in maintenance (59:46) Weighing and body image --- Mentioned on the Show: Bill Campbell Instagram Bigger Leaner Stronger Energy Drink

Bill Campbell is the owner of Bill Campbell Photography, a renowned photography business based in Prince George, BC. He offers a broad range of services, including commercial and lifestyle photography for businesses, Tourism Boards, fine art prints, branded calendars, and captivating blog and written content. A father of two and an avid outdoorsman, Bill is passionate about hiking, mountain biking, snowboarding, kayaking, and stargazing. Growing up in 150 Mile House near Williams Lake, he developed a deep appreciation for nature from a young age, which continues to shape his work and lifestyle. Driven by a love for adventure, wildlife, and the natural world, Bill uses his photography to inspire others to explore and cherish the beauty around us—especially the often-overlooked landscapes of Northern BC. His work has been featured by prominent clients, including Tourism BC, Tourism Prince George, 6ix Sigma Media, Freeride Magazine (Germany), and CWB Bank. In 2015, Bill was honored to be selected as the lead photographer for the Canada Winter Games held in Prince George, BC—a milestone that reflects his talent and dedication to his craft.

Welcome to a special episode featuring key moments from my presentation at the very first Lenny and Friends Summit in San Francisco. In this talk, I've distilled the most valuable career insights I've gained from coaching product managers and creating PM content over the past 12 months. In this highlight reel of career advice, I discuss:Rethinking retirementThe career-defining question every leader should askPower years versus foundational yearsLeveraging career storiesFinding peak rolesUnderstanding the shadow of your superpowerThe relationship between personal brand and reputationBreaking down burnoutBuilding your support network through Skip Community–Referenced:Mastering your 30s career resume4 secrets of career boosting companiesAvoiding burnout for high achieversBattling job search anxietyBill Campbell: https://en.wikipedia.org/wiki/Bill_Campbell_(business_executive)Crafting a compelling career storyJZ: https://www.linkedin.com/in/jiaona/Shadows of your superpowers (Part 1)Shadows of your superpowers (Part 2)Shedding perceptions: Moving from lone wolf to team playerSix superpowers of product managersStage of company: A career unlockThe art of building your personal brand–Where to find Nikhyl:TwitterLinkedIn–Find The Skip:WebsiteSubstackYouTubeSpotifyApple PodcastsTikTok–Don't forget to subscribe to The Skip to hear me coach you through timely career lessons. If you're interested in joining me on a future call, send me a note on LinkedIn, Threads, or Twitter. You can also email me at nikhyl@skip.community–Timestamps:(00:00) How to help the Skip community(01:37) Lenny's Summit(04:10) Breaking your career into levels(07:33) Crafting a compelling career story(10:26) All elite PMs find “peak roles”(12:15) “The reputation you build today is the brand you'll have tomorrow”(13:17) Avoiding burnout(16:13) Knowing the shadow of your superpower(18:13) Don't build a career alone(18:53) Summary of advice(20:19) Special announcement

Guest: Dr. José GonzálezIn the debut episode of Coffee, Tea, & Philanthropy, host Bill Campbell sits down with Dr. José González, co-founder of Conexion Américas and professor at Belmont University. Together, they discuss José's inspiring journey in supporting Nashville's Hispanic community, the importance of service leadership, and how immigrant entrepreneurship drives positive change. Grab your favorite cup of coffee or tea and join us for an insightful conversation about creating lasting impact in local communities.To learn more about Conexión Américas, visit: https://www.conexionamericas.org/To learn more about Fluxx, visit: www.fluxx.ioTo learn more about NeonOne, visit: www.neonone.comEpisodes of Untapped Philanthropy are edited, mixed, and mastered by Rocket Skates Recording.

Democrat Bill Campbell, running for Utah Congressional District 1 joined KUTV's Heidi Hatch October 28th to discuss issues important to Utah voters.Campbell has run for office before, but as a Republican. Campbell is a CPA, with a master's degree in business administration from Utah State University.EconomyInflationContinuing resolutionEnergySocial SecurityImmigrationUkraine/Israel Funding Candidates:Republican Blake Moore https://blakemoore.house.gov/Democrat Bill Campbell https://www.bill4u.org/meetbillLibertarian Daniel CottamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosts: Leah Murray & Adam Gardiner Battleground swing states and their role in the presidential electionAs we get closer and closer to Election Day, the presidential race is all going to come down to those key battleground swing states. Prominent leaders and politicians from both parties are stomping in those states, which include Nevada, Arizona, and Pennsylvania. We begin the show discussing the role of the swing states and the high-profile folks campaigning in them. How each presidential candidate’s platforms will affect the national debtThe United States is more than $35 Trillion in debt. The two major party candidates have both released their plans to “fix” the deficit, but would their plans actually fix things? According to Mike Murphy, Senior Vice President and Chief of Staff for the Committee for a Responsible Federal Budget (CRFB), neither candidate will help the debt; in fact, they’ll both make it worse. We discuss several new reports from the CRFB. Elections 101: Ballot processing, mail-in ballots in rural Utah, voter registrationBallots have now been mailed out and for some Utahns, in-person early voting started today too. On KSL at Night, we want to help make sure our listeners are informed on all the election and ballot processes. We discuss how ballot processing works and what voters should know about mailing their ballots if they live in Southern Utah. Ryan Cowley, State Director of Elections also joins the show to inform folks that it is not too late to register to vote. For more information, go to https://vote.utah.gov.  Meet the candidate: Blake Moore for Congress (UT-1)Republican incumbent candidate for Utah’s 1st Congressional District Blake Moore believes voters should send him back to Washington, DC for a third term. In his two terms in the House, he’s made a name for himself when it comes to the budget, moving into party leadership rather quickly. He joins KSL at Night to discuss his campaign, including his goals for bringing spending under control. Meet the candidate: Bill Campbell for Congress (UT-1)Democratic candidate for Utah’s 1st Congressional District Bill Campbell says it’s time for a change in Washington, DC. With a background and experience in the financial sector, he says he’s in a great position to help solve the government deficit issues. He joins KSL at Night to share some of his campaign platform and what he’d do first if elected to Congress. Potential policy changes coming for the tech sector if Republicans take the SenateControl of the Senate is in toss-up territory right now, but there’s a decent chance Republicans will retake control. Should that happen, we’ll probably see several policy changes, including changes relating to the tech sector. Hosts Leah Murray and Adam Gardiner discuss what GOP leaders are saying they’ll do with regards to technology and artificial intelligence. Artificial intelligence’s role in the media and local governmentWith all the talk of artificial intelligence nowadays, it got us thinking: ‘what’s the proper role of AI in industries like news and media, or even in local government?’ As government bodies decide on new legislation regarding technology and AI, we take a few moments to discuss how AI and humans can work together for the benefit of all.

Hosts: Leah Murray & Adam Gardiner Democratic candidate for Utah’s 1st Congressional District Bill Campbell says it’s time for a change in Washington, DC. With a background and experience in the financial sector, he says he’s in a great position to help solve the government deficit issues. He joins KSL at Night to share some of his campaign platform and what he’d do first if elected to Congress.

We're back with another PD Fit Bit, and today we're unlocking the secret to 6-pack abs and tips we use here at PD. Sue is reading her contribution to the Body By Science Research Review by Dr. Bill Campbell. If you're not familiar with BBS, Bill takes all of the scientific jargon and brings it to you in plain English so you can easily digest, understand, and apply the information without searching through research articles. Bill has been so kind as to allow us to share the March 2024 issue—completely for FREE. So give this episode a listen then head to the links below to sign up for our email list. We will send the information directly to your inbox! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Get the issue for FREE! https://physiquedevelopment.ck.page/bbsissue Connect with Coach Sue: IG: https://www.instagram.com/suegainz Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Christina Figiel is a highly regarded people and organizational expert with over twelve years of leadership experience at prestigious companies, including McKinsey & Company. She specializes in strategic transformations, operational efficiency, and founder coaching within the European startup ecosystems. Christina is also a leadership coach at IE Business School in Madrid and a mother of two. Multilingual and passionate about empowering individuals and teams, Christina brings expertise in executive coaching, change management, and workshop facilitation. ⁠Christina Figiel on LinkedIn⁠ Book Mentioned: Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell by Eric Schmidt, Jonathan Rosenberg, and Alan Eagle In this episode of the Resilience Podcast, Brad welcomes Christina Figiel, a leader in organizational transformation and founder coaching. With her extensive experience in coaching and consulting, Christina delves into the essential components of building high-performing teams. She provides a thorough examination of trust, conflictability, and communication, shedding light on how these elements play a pivotal role in team dynamics and overall organizational success. Christina explores the concept of high-performance teams, emphasizing the importance of continuous growth and adaptability. She addresses common challenges such as resistance to change and the need for establishing trust, the ability to handle conflict and effective communication. With actionable insights and strategies, Christina shares her expertise on creating a culture of high performance and well-being, making this episode invaluable for leaders and team members alike. Key Takeaways: Trust Building: Trust is foundational for high-performing teams, relying on consistency, respect, and authenticity. Conflict ability: Embrace conflict as an opportunity for learning and growth; it's essential for a team's progress and resilience. Communication: Effective communication, including deep listening and clear message delivery, is crucial. Work-Life Balance: Founders and leaders must consciously maintain well-being and balance to sustain long-term success. Diverse Team Dynamics: The right mix of behavioral styles and clear roles enhances team functionality and performance. 1. "A high-performing team is something that never stands still. It's something that goes from one learning curve to the next quite naturally." 2. "Trust is not something that is stable; it can go away. But without trust, you're starting from a very limited ability to perform well." 3. "Conflict actually opens a door because it's already there. There's already an elephant in the room... and it just needs all the energy from the team." 4. "If you feel you're over-communicating, you're probably barely just about communicating enough." 5. "Treat yourself kindly today." For more insights into building high-performance teams and maintaining resilience, tune in to the full episode.

Many a music startup has failed because of a lack of a plan around licensing. And the few that make it through the licensing gauntlet are the ones that last. In this episode we talk with a panel of experts in the space – Bill Campbell, Barefoot Media, Siegfried Paquet, StealthWrks, and Vickie Nauman, CrossBorderWorks.    How To Startup is a Music Tectonics Podcast Series especially for music tech founders and dreamers. Get a complete crash course in leveling up as a founder as Dmitri talks to advisors and investors to get their best advice for taking your idea from business model, to landing your first investment, to hiring a team, and beyond. The Music Tectonics podcast goes beneath the surface of the music industry to explore how technology is changing the way business gets done. Visit musictectonics.com to find shownotes and a transcript for this episode, and find us on LinkedIn, Twitter, and Instagram. Let us know what you think!

Our man Mario returns (with a special surprise appearance by Brother Ray at the tail end) to throw down with us on Cashiers du Cinéma #2 and Josh Bayer from Obvious Fake Press, Roadside Daydream by Ding Pao-yen from Mangasick via 50 Watts Books, Vendetta: Holy Vindicator by Steve McArdle from Floating World, Symbiote Spider-Man 2099 by Peter David and Rogé Antonio, The Clitoris by Rikke Villadsen from Fantagraphics, From the DC Vault: Death in the Family: Robin Lives and Rick Leonardi, Millennium and New Guardians, The Day the Clan Came to Town by Bill Campbell and Bizhan Khodabandeh from PM Press, Dynamite Diva #4: The Engine Whispers by Jasper Jubenvill, One Piece: Ace's Story Volume 2 and Boichi, Nemesis: Rogues Gallery, Doom Patrol by Arnold Drake and Bruno Premiani, The Midnight Order and Mathieu Bablet, plus a whole mess more!

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus:  -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His thoughts on drop sets (~18:58) -How men and women differentiate on muscle mass (~22:44) -The best anti-aging drug on the planet (~24:35) -When to take protein & creatine for optimal performance (~31:50) -How to identify high-quality protein sources (~34:50) -The ideal daily creatine dosage (~38:02)  -The role cardio plays in fat loss (~40:50) -How do you define high-intensity exercise? (~46:42) -Where people go wrong with fat loss methods (~48:35) -Should you limit carbs to lose fat? (~53:00) Go to shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+. Referenced in the episode:  -Connect with Bill on Instagram (@billcampbellphd) -Visit Bill's website for research news: https://www.billcampbellphd.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode!   Check out his excellent research review, Here! Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein-  Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast! Join us as we welcome back the illustrious Bill Campbell, PhD, for an electrifying second visit. Together, we're diving headfirst into the intricacies of sculpting your physique with science-backed methods. From maximizing muscle hypertrophy to optimizing fat loss, this episode is your ultimate guide to achieving your body composition goals. Gain invaluable insights, debunk myths, and unlock the secrets to sustainable progress as we navigate the landscape of fitness and nutrition. Don't miss out on this transformative discussion—tune in now and embark on a journey toward your strongest, leanest self!

In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet.     We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatically improve your body composition, metabolism, and energy levels. We share eye-opening studies and practical tips to help you follow a whole food-based meal plan.   Dr. Campbell and I also highlight the necessity of protein for muscle building, while providing practical advice on daily protein intake and its distribution throughout the day. We also discuss the benefits of high-quality protein sources, both animal-based and plant-based, and how a higher protein diet can support your fat loss goals by increasing satiety. Our conversation is packed with actionable insights that can help you optimize your nutrition. Sign up for the Summer Slimdown: https://summerslimdown.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Dr. Bill Campbell: https://www.instagram.com/billcampbellphd/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.     His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders.    Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.    He also created ‘Body by Science'—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat (billcampbellphd.com). You can follow Dr. Campbell's work and free daily educational items on his Instagram page,@billcampbellPHD --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellness. First, let me tell you that I'm not an advocate of telling anyone how many calories they need or of tracking. I don't measure food. I don't use points. At Flipping 50 we focus on a simple formula and it starts with whole foods, protein, and servings instead of calories, points or exchanges. That said, it's sometimes necessary to really take a closer look at exercise nutrition in menopause. But I want to emphasize a few things before we begin. Calorie counting isn't the best method if: You want to change your body composition (tracking macros is a better approach for body recomposition). You have a history of disordered eating and feel the urge to drastically cut calories to an unhealthy level. You're not actually sure how many calories you need to eat. If you go searching blindly online, you'll find a lot of different answers. For example: Take your weight x 15 for a moderately active individual to maintain, as suggested at harvard.edu. There was no distinction between males and females. For my 200 lb client that's 3000. You'll see as we continue that's different from other numbers. Any calorie estimator should take into account two things. Your BMR, which is your basal or resting metabolic rate, and your activity level. So when you figure out your BMR you have an idea that if you drop below that number you're going to risk interfering with bodily function. That's number is just to keep you alive and functioning. For my client that's 1380. Where to Start with How Many Calories You Need in Menopause Before you count calories, we first need to determine how many we need to eat. But we also need to consider what your past has been. So on paper, or on the internet, it's so easy peasy. Then welcome to life. My client weighs 200 lbs. She doesn't want to weigh 200 lbs. She's very active. Weight training and HIIT, some endurance exercise - not much, and a lot of activity like pickleball and golf for 3+ hours several times a week. On a “day off” exercise, she's still very active. Calculations on calculator.net will tell her this: 2381 to maintain 2131 mild weight loss 1881 weight loss 1lb /week 1381 extreme weight loss 2 lbs/ week This is based on her being extremely active, although not the highest level of activity. From the Mayo Clinic calculator, I got 2100 as the average calorie needs daily. That is congruent with the numbers from calculator.net. Here's the problem: reality. Her usual caloric intake has been 1500 - 1881 for a very long time. She isn't kicking up her metabolism with meals or with activity. Essentially by eating that little consistently for so long (while not losing) and exercising significantly, she's likely slowed her metabolism. She's putting one foot on the accelerator (exercise) and one foot on the brake (low calorie diet) constantly. She can't lose weight because she's not eating enough. What's the Answer to Better Exercise Nutrition in Menopause or Beyond? Cycling her higher and lower calories for her active and rest days will help. Most importantly though is looking at the content of her meals. If she's not getting enough protein, shown in studies with peri and post menopausal women both, to be a key indicator of fat loss, she'll lose a significant amount of lean muscle when she loses weight. That reduces her metabolism further. The opposite of the desired effect. Protein recommendations also vary significantly. But the work of Dr Donald Layman, Blake Rasmussen and Douglas Paddon-Jones, have shown that distributing protein in a minimum of 25-30 grams per meal and reaching your total protein intake daily helps avoid muscle loss. The work shared by Dr. Bill Campbell tells us that increasing protein without changing calories at all, spurs fat loss. Dr. Gabrielle Lyon has shared a simple way of estimating protein need - steeped in science - that is 1 gram of protein per lb of body weight as a goal. For weight loss (without muscle loss), that number increases while your total caloric intake decreases. Intermittent fasting can be helpful, for some, twofold. One, it reduces the eating window, almost automatically reducing caloric intake. Even if you have the license to eat, if you have increased protein intake wisely to reduce muscle loss, and you're eating fibrous foods, your satiety level will prevent you from eating too much. That said, cycling your intermittent fasting windows is also helpful. Any time you adopt a strict schedule or a strict calorie count, or carb count, you risk the body adapting and slowing metabolism to compensate. That's the opposite desired effect. You have to fuel exercise. Exercise is a muscle breakdown activity. The rebuild occurs between sessions - if you allow enough time, and enough fuel to do so. You can play with the calculator.net site. It calls this cycling a zig-zag schedule. But it's the same … I'd have my client boost calories sometimes for one week during a build muscle focus. The next week we'd have a moderate caloric deficit and workouts that are shorter and less demanding. Or we have higher caloric days and lower calorie days (as well as carb levels higher and lower) while protein remains high consistently. Beyond the Calories You Need in Menopause: More or Less Fat? Wonder about how much fat? Studies shared- again via Bill Campbell, PhD - say it matters very little and is just your preference. You can experiment. Genetically, I'm predisposed to do better with slightly higher carbs. You may be otherwise and you don't need to do a DNA test to find out. Most of us know by now. When balancing the calories you need in menopause, remember flexibility is key; you can adjust fats and carbs while maintaining essential protein levels for a vibrant health balance. If you want to lose weight and aren't - but are thinking low carb works for you - you could be wrong! Be open to testing for yourself. But the beauty of the science is that as long as protein increases within a set calorie intake, the fat or carbs can go up or down. You have room to enjoy the birthday cake or a favorite seasonal meal that might be higher in carbs, and you haven't blown it! You'd simply reduce the amount of fat you consumed that day. Resources: Calorie Calculator: https://www.calculator.net/calorie-calculator.html See How You Eat: https://seehowyoueat.com/ MacroFirst: https://www.macrosfirst.com/ Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 FDA FoodCentral database: https://fdc.nal.usda.gov/ Other Episodes You Might Like: Why Calories Burned from Exercise Don't Get You Fit: https://www.flippingfifty.com/calories-burned-from-exercise/ Muscle Protein Synthesis In Menopause: How to Plan Pre and Post WOrkout: https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/

Protein has long been hailed as the key macronutrient for building and maintaining muscle mass. But what about its role in fat loss? As it turns out, increasing your protein intake might be one of the most underrated strategies for shedding fat. In this episode, I'm joined by Dr. Bill Campbell, a renowned exercise science and nutrition researcher and professor, to explore protein's surprising effects on fat loss.  In case you're not familiar with Dr. Campbell, he's a repeat guest on the podcast, the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, has published more than 150 scientific papers, and also has a research review in which he examines scientific papers and breaks them down into simple, practical insights. Our discussion covers . . . The details of several studies demonstrating protein's fat loss effects (independent of just creating a calorie deficit), including possible mechanisms at play How increasing protein intake can lead to greater fat loss, even in a smaller caloric deficit Practical implications of these findings for optimizing protein intake during a cutting phase How to use protein to minimize fat gain during periods of overeating The significance of increasing protein intake from high to very high levels for enhancing fat loss And more . . . So, if you're interested in learning how protein intake affects fat loss, and how to use that information to get better results, this episode is for you. Timestamps: (0:00) Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (2:15) Legion One-on-One Coaching: https://www.muscleforlife.show/vip (5:23) How does protein intake affect fat loss? (6:37) What are the possible mechanisms through which protein influences fat loss? (19:42) How can you lose more fat while being in a smaller calorie deficit? (33:19) Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! (35:57) What are the practical implications of these protein and fat loss studies? (37:43) Should you significantly increase protein when cutting to lose fat faster? (40:00) How can protein be used strategically during periods of overeating? (42:49) What are some ways to get more of your calorie surplus from protein? (44:06) What questions related to protein and fat loss would you like to pursue next? (48:00) Is there a benefit to increasing protein from high to very high levels for enhancing fat loss? (54:20) Where can people find your work? (56:39) My free meal planning tool: buylegion.com/mealplan (58:06) Subscribe and please share the podcast with a friend! www.muscleforlife.show --- Mentioned on the Show: Legion One-on-One Coaching: https://www.muscleforlife.show/vip Legion Whey+: www.buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free! Bill Campbell's Instagram: https://www.instagram.com/billcampbellphd/ Bill's Website: https://www.billcampbellphd.com/ DNA-Based Diets: https://legionathletics.com/dna-based-diet/