Podcasts about npc nationals

In today's episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of being honest with yourself, how she's grown through the sport, and what motivates her to keep showing up.   She also opens up about the loss of her husband and how that shaped her journey, mindset, and mission both on and off the stage.   TOPICS COVERED -Growing through the sport -Being honest about feedback, placings, and physique -Finding her “why” in bodybuilding -Competing and learning from past shows -Post-show mindset and reversing -Navigating grief and life transitions   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MAHSA: Instagram: https://www.instagram.com/mahsa_rogersfit/ Gym: https://www.instagram.com/reprepublic_gym/ TIME STAMPS 1:00 introduction 5:30 bringing your own energy to stage 8:24 building someones confidence 16:12 having what it takes 18:48 growing in bodybuilding  26:55 taking action to improve 29:02 how training & nutrition have evolved 31:20 taking the sport seriously 39:40 transition from prep to post-season 43:40 committing to the off season 57:02 losing her husband 70:59 thriving through routine 75:08 having a support system  76:26 goals for the future 83:23 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue their end of the year Reviews for the year 1994 in Bodybuilding. In Part One of their interview, Jerry and host John Hansen talk about the top amateur competitions from 1994 including the NPC USA which was won by Dennis Newman, the 1994 North American Championships won by Jeff Poulin and the 1994 NPC Nationals won by Paul DeMayo. At the end of the interview, John reads three articles from 1994 including the NPC USA contest report written by John Little from the December, 1994 issue of Flex Magazine, the 1994 NPC Nationals contest report written by Jason Mathus from the April, 1995 issue of Muscle Mag International magazine and an interview with Dennis Newman written by Don Ross for the March, 1995 issue of Muscular Development magazine.  Time Stamps: 3:20 - Upcoming Arnold Classic 4:50 - Mom and Dad's 65th Anniversary 5:50 - Getting in shape for the New Year 7:15 - Start of interview with Jerry Brainum 8:20 - 1994 NPC USA 11:00 - Craig Titus losing it 19:00 - Phil Herndon 20:20 - Dennis Newman getting leukemia 31:15 - Other class winners at the 1994 USA 34:10 - 1994 North American Championships 38:00 - 1994 NPC Nationals 40:05 - Sad ending for Paul DeMayo 43:00 - Top 3 at the NPC Nationals 45:45 - Rory Leidelmeyer bombs at the Nationals 49:35 - Other class winners at the 1994 NPC Nationals 53:13 - John reads the 1994 NPC USA contest report written by John Little for the December, 1994 issue of Flex Magazine. 1:04:27 - John reads the 1994 NPC Nationals contest report written by Jason Mathus for the April, 1995 issue of Muscle Mag International magazine. 1:31:03 - John reads an interview with Dennis Newman written by Don Ross for the March, 1995 issue of Muscular Development magazine.  Links: Subscribe to Jerry's Newsletter Become a Patreon Member for the Podcast Pro Physique Transformation Challenge John Hansen's Online Training Nutrition Programs

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor's in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card!   TOPICS COVERED -overcoming disordered eating habits -differences in preps -juggling school, gym, and meals.  -starting with only 2 dumbbells and YouTube -becoming a coach -different types of training -showing what's possible   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ABIGAIL: Instagram: https://www.instagram.com/abi.medina_ifbbpro/ Coaching: https://www.instagram.com/achilles.coaching/ Free Spirit: https://www.freespiritoutlet.com/ABI   CODE: ABI Local brand: https://shopgreywolffitwear.com/discount/ABI  CODE: ABI   TIME STAMPS 1:00 introduction 5:16 turning Pro at a young age 8:04 becoming concerned with health at 14 18:40 deciding to work with a coach 21:08 prepping while in school 32:29 different types of peaks into shows 34:36 changing views on food as a competitor  37:45 studying physical and occupational therapy 42:30 the vision for her career 46:31 heavy lifting for training 50:44 working on feedback 53:15 setting an example 56:41 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1984 in Bodybuilding. In Part Two of their interview, Jerry and John discuss the 1984 NPC Nationals won by Mike Christian and the 1984 IFBB Mr. Universe which was held in Las Vegas. At the end of the podcast, John reads two articles about Rich Gaspari and Mike Christian, respectively.  Time Stamps: 4:15 - Emails to the Podcast 8:40 - Happy Birthday! 11:00 - Start of interview with Jerry Brainum 11:39 - 1984 NPC Nationals Lightweight Class 13:35 - 1984 NPC Nationals Middleweight Class 22:30 - 1984 NPC Nationals Light Heavyweight Class 27:08 - 1984 NPC Nationals Heavyweight Class 37:30 - 1984 IFBB Mr. Universe Lightweight Class 38:22 - 1984 IFBB Mr. Universe Middleweight Class 39:52 - 1984 IFBB Mr. Universe Light Heavyweight Class 41:54 - 1984 IFBB Mr. Universe Heavyweight Class 51:10 - John reads the article "Arms and the Man" written by Bill Reynolds from the April, 1985 issue of Muscle & Fitness magazine.  1:01:15 - John reads the article "Mike Christian Going for the Knockout" written by Armand Tanny from the May, 1985 issue of Muscle & Fitness magazine.    Links: Sign up for Jerry's Applied Metabolics newsletter Become a Patreon Member John Hansen's Workout and Nutrition Programs Bodybuilding Legends website John's YouTube Channel

Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW

Dave Palumbo and Chris Aceto recap the NPC NATIONALS ......plus the 2025 ARNOLD CLASSIC competitor list is out!

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles from Dan Lurie's Muscle Training Illustrated magazine. Included in the articles read is an article about a young Lou Ferrigno, Lance Dreher after he won the 1981 IFBB Mr. Universe, an interview with Rachel McLish after she won her second Ms. Olympia title in 1982, a profile on Phil Williams after his dominating win at the 1985 NPC Nationals and a feature article on Phil Hill after he won his pro card at the 1987 NPC Nationals.  Time Stamps: 3:30 - John's contest next week 5:30 - New Mike Mentzer book 7:50 - Emails to the Podcast 10:10 - John reads the article "Who Really Trained Lou Ferrigno or The Truth Hurts" written by Denie from the October, 1974 issue of Muscle Training Illustrated.  22:30 - John reads the article "The Thrill of Victory, the Agony of Defeat" written by Jim Marchand about 1981 Mr. Universe Lance Dreher from the June, 1982 issue of Muscle Training Illustrated.  31:30 - John reads the article "Inside Story: An Interview with Rachel McLish" by Doris Barrilleaux from the May, 1983 issue of Muscle Training Illustrated. 51:40 - John reads the article "Williams Turns Swede" written by Lou Parees from the August, 1986 issue of Muscle Training Illustrated. 1:05:45 - John reads the article "Phil Hill: Bodybuilding's Black Messiah" written by Denie from the May, 1988 issue of Muscle Training Illustrated.  Links: John's Contest Live Stream link Become a Patreaon Member Bodybuilding Legends website John's Online Workout and Diet Programs  

Today I speak with IFBB Bikini Pro Arisdelsy Cuevas, an online fitness coach who predominantly helps women live a healthy lifestyle so they look and feel their best. She has been competing for 6 years and won her Pro card at NPC Nationals in 2023. She lives in Las Vegas and is currently prepping for her pro debut!   TOPICS COVERED -how she became a Pro -beginnings in bodybuilding -longevity and biohacking -being a former cheerleader -nailing improvement season -holistic health in bodybuilding -finding your support system -being abundant   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ARISDELSY: Instagram: https://www.instagram.com/arisdelsy/   TIME STAMPS 1:00 introduction 4:45 loving the stage 11:20 competing without goals 14:45 road to Pro 24:47 feedback after Pro card 28:25 prioritizing longevity 33:20 changing habits for health 39:20 helping clients live more holistically  49:04 having a supportive partner 55:30 being a first generation American  59:34 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

 Victor Terra, 1983 AAU Teenage Mr. America and NPC Teenage USA, NABBA Amateur and Pro Mr. Universe and the Short Class winner of the 1985 AAU Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Two of his interview, Victor talks about competing and winning the 1985 AAU Jr. Mr. America and Mr. America competitions and his experience competing at the NABBA Mr. Universe contest. Victor also discusses the details of his contest prep and what he is doing now after stepping away from the bodybuilding stage. Time Stamps: 2:00 - Mr. Olympia review 17:18 - Start of interview with Victor Terra, Part Two 17:30 - Winning the Teenage Mr. America and Teenage Mr. USA 21:50 - Competing in the AAU or the NPC? 25:30 - Entering the NABBA Mr. Universe 29:45 - 1984 NPC Nationals 32:00 - Competing in the '80's 36:00 - 1985 Jr. Mr. America 37:24 - 1985 AAU Mr. America 41:00 - Guest posing in Europe 48:00 - Competing in the NABBA Mr. Universe 1:00:00 - The difference between the 90's and today 1:06:00 - Keeping the waist small 1:10:00 - Bodybuiders Victor admired Links: John Hansen Training and Diet Programs Become a Patreon Member Bodybuilding Legends website

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On this episode of the Bodybuilding Legends Podcast, host John Hansen reads three contest reports about the 1984 NPC Nationals. This great competition was won by Mike Christian in the heavyweight class and overall with Rich Gaspari taking first place in the light heavyweight class. John reads the contest reports from Flex Magazine, Muscle & Fitness and IronMan Magazine. Also included in this episode is the contest report from the 1984 IFBB Mr. Universe written by Robert Kennedy for MuscleMag International magazine.  Time Stamps: 2:46 - John Bubb RIP 4:15 - Email to the show 4:50 - John reads the article "In Search of the Golden Fleece" written by Jeff Everson from the March, 1985 issue of Muscle & Fitness magazine.  22:04 - John reads the article "Christian Wins Nationals" written by Dave Sauer for the March, 1985 issue of IronMan Magazine. 27:25 - John reads the article "Whistlin' Dixie" written by Denie for the March, 1985 issue of Flex Magazine. 41:05 - John reads the article "Christian Crowned at the Palace" written by Robert Kennedy for the March, 1985 issue of MuscleMag International magazine.  Links: Become a Patreon Member Bodybuilding Legends Show website John's YouTube Channel John's Online Coaching Bodybuilding Legends Instagram  

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.    She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.   TOPICS COVERED -Mental aspect of bodybuilding -personal growth over the years -self awareness -past coaching protocol compared to current  -future goals or aspirations   -other hobbies such as raving -practicing self-love -patience with building muscle -raves and EDM festivals -goals to start her own company -willingness to change   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CHRISTINA: Instagram: https://www.instagram.com/xtinastar_ifbbpro/   TIME STAMPS 1:00 introduction 5:09 starting in wellness 13:25 finding fitness in college 16:38 switching coaches 20:30 being a foodie and a competitor 25:30 changing your mindset 33:00 loving your body in all seasons 46:05 feedback and long improvement season 52:35 keys to success as an amateur 54:02 experience earned her Pro card 59:25 enjoying raves and EDM festival 66:10 growth in her relationship 69:25 going back to school 73:40 willingness to change plans 77:40 being a caretaker 82:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads three articles about the 1983 Pro World Bodybuiliding Championships from three different magazines - Muscle & Fitness, Flex Magazine and Muscle Mag International. John also talks about John Balik's Bodybuilding News magazines which ran during the year 1983 and he reads two articles from that magazine about the 1983 NPC Nationals and the 1983 IFBB Mr. Universe.  Time Stamps: 5:50 - Arnold Classic next weekend 7:50 - Seminar in Massachusetts 9:18 - Emails this week 12:50 - John reads an article about the 1983 NPC Nationals from John Balik's Bodybuilding News 29:10 - John reads an article about the 1983 IFBB Mr. Universe from John Balik's Bodybuilding News 49:52 - John reads the article "Makkawy Swoops Twists and Flexes his Way to Victory Again" written by Bob Kennedy from the August, 1983 issue of Muscle Mag International 1:07:47 - John reads the article about the 1983 World Professional Bodybuilding Championships written by Bill Dobbins for the August, 1983 issue of Flex Magazine. 1:22:00 - John reads the contest report of the 1983 World Pro Championships written by Bill Reynolds for the August, 1983 issue of Muscle & Fitness magazine.  Links: Become a Patreon Member Bodybuilding Legends website John Hansen Online Coaching Programs John's YouTube Channel

Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1993 in Bodybuilding. In Part One of his interview, Jerry and host John Hansen talk about the top amateur competitions from the year 1993. Included in their discusssion is the 1993 NPC USA Championships won by Chris Cormier, the 1993 NPC Nationals won by Mike Francois and the 1993 IFBB North American Championships won by David Fisher. (Time Stamps below) Time Stamps: 4:20 - Emails to the podcast 8:25 - John and Jerry talk about the 1993 NPC USA Championships 20:47 - The 1993 NPC Nationals won by Mike Francois 41:48 - The 1993 IFBB North America Championships 47:26 - The 1993 IFBB World Amateur Championships 53:10 - Bodybuilders in the movies 58:35 - Visualizing your success 1:05:00 - 1993 NPC Teenage Nationals with Jay Cutler and Branch Warren 1:12:12 - John reads the article "When Fate Has Different Plans" written by Lou Ferrigno about Lou's preparation for the 1994 Masters Mr. Olympia competition from the March, 1995 issue of Muscle & Fitness magazine.    Links: Jerry's Applied Metabolics newsletter Become a Patreon Sponsor Bodybuilding Legends website John's Online Training Programs John's YouTube Channel

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part One of this episode, Jerry and host John Hansen talk about the major amateur competitions in 1983 including the 1983 AAU Mr. America won by Jeff King, the 1983 NABBA Mr. Universe won by Jeff King (amateur) and Edwardo Kawak (Professional) and the 1983 NPC Nationals won by Bob Paris. (Time stamps below). Time Stamps: 4:24 - Maui Trip 8:00 - Start of interview with Jerry Brainum 10:00 - Current state of the Mr. America title 12:50 - 1983 AAU Mr. America 22:10 - 1983 NABBA Mr. Universe - Amateur 23:10 - 1983 NABBA Mr. Universe - Professional 26:50 - Training the abs 32:48 - National level AAU contests 34:10 - 1983 NPC Nationals 35:08 - Bob Paris 38:55 - Rory Leidelmeyer 45:10 - Great posing routines 52:22 - Mike Christian at the 1983 NPC Nationals 55:50 - Matt Mendenhall's potential 1:00:40 - Rich Gaspari top 5 at 20 years old 1:06:22 - Jerry's 8x10 photos 1:14:40 - Other class winners at the 1983 NPC Nationals   Links: Jerry's Newsletter Become a Patreon Sponsor John Hansen Online Training Programs Bodybuilding Legends website John's YouTube Channel  

Today I speak with IFBB Pro Ariana Brothers, an online coach with a B.S. in Nutrition and Foods. She first competed in 2019 and won her Pro card at  NPC Nationals at her second show ever and also won the overall. After my pro debut in 2020, she took three years off and came back this year and qualified for the Olympia at her 3rd show of the season at the Nashville Fit Show! At my Olympia debut, she placed 7th! She finished out her season by earning her 2024 Olympia qualification by winning the Atlantic Coast Pro.   Ariana shares all about her journey in bodybuilding, taking off two years, and then making it to the Olympia!You don't want to miss this interview!   TOPICS COVERED -confidence on stage -getting judges' feedback -Olympia experience -the importance of self-belief -offstage efforts to improve onstage -influence of her mom -bodybuilding with her husband -sustainability in prep -training for glute growth -taking off three years -working with Paul Revelia   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ARIANA: Instagram: https://www.instagram.com/ari_ifbbpro/   TIME STAMPS 1:00 introduction 3:22 confidence on stage 8:38 2024 season plans 11:06 feelings of being on the Olympia Stage 13:45 self-belief and reaching your goals 19:28 improving offstage 20:45 growing up with a single mom 27:33 support from her husband 35:20 balancing her relationship with competing 44:20 knowing it was time to prep 51:40 having fear of returning to the stage 55:50 executing on feedback 60:13 glute training 63:58 taking off three years 67:00 sustainable preps 75:55 strengths and weaknesses 79:45 Ariana outside of competing 87:25 goals for competing 89:00 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Cameron Cheek of Camp Jansen and his client Trever Burch join us today to talk about Trever's recent overall win at NPC Nationals and what his offseason and prep looked like, as well as his current post-show game plan."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!Happy coaching!Contact Info:www.firstcalloutfitness.comjeff@firstcalloutfitness.comIG: @firstcalloutfitnessFB: Jeffrey Su

Dave Palumbo & Chris Aceto recap this past weekend's NPC NATIONALS. Plus we're joined LIVE by MENS OVERALL CHAMPION Trever Burch!

Justin Abbott talks about his road to the National stage with an in depth look at his training Hosted by Coaches Skip Hill, Andrew Berry, Scott McNally. TIME STAMPS BELOW

Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin's passion for the sport and lifestyle has just continued to grow. He challenges himself every day to improve not only as a competitive bodybuilder himself but as a teacher and coach. He sets both short term and long term goals for himself and his clients so that they can always track their progress and ensure they are improving. What it boils down to is, Justin has just begun to tap into what he is truly capable of and continues to grow as an athlete and coach. Justin grew up playing the big three, football, baseball, and basketball in Upstate NY. This is where Justin first began utilizing the weight room as a tool to improve on the field. It was early on when he realized that training was his true passion, even more so than being on the field. After walking away from college football a few years early to pursue bodybuilding full time, Justin jumped in headfirst and participated in his first NPC contest a few months later at the age of 21. Low and behold he would end up walking away with 3 first place trophies that day and the rest is history. To date; Justin has competed 6 times, most notably placing 2nd in Lightweight at the 2016 NPC North Americans, winning the 2019 NPC Georgia State LHW and Overall title, and placing 3rd in middleweight at the 2019 NPC USA Championships. Justin won the middleweight class at 2021 NPC Nationals and is continually building his coaching career! You can find Justin on instagram @j_jacoby or at www.thecampjansen.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today I speak with IFBB Pro Mia Bartschi, who grew up as a cross country and track athlete. She lived the “bodybuilding lifestyle” for a little over 6 years before decided to get a coach and step on the stage for the first time. She recently graduated college and will be attending law school in the fall! She began her competitive journey in the NPC in March 2022, with her first show in June 2022. She earned her Pro Card only 6 months later at NPC Nationals in December 2022 and is planning her Pro debut for this summer.    Mia is so open with her past and I know so many others will be able to relate. You don't want to miss this interview!   TOPICS COVERED -self-harm to self-love -training for better mental health -prep as a self-confidence builder  - embracing the journey  -Fast road to Pro -imposter syndrome -having a coach and community you trust -the ability to change YOUR story -balancing college, an internship and work during prep -differences between 11th place USAs to Pro card Nationals  -competitor self-criticism  -forming relationships in the bodybuilding community   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MIA: Instagram: https://www.instagram.com/miabartschi/   TIME STAMPS 1:00 introduction 4:45 history with self-harm 9:52 impact of getting on stage with self-harm scars 12:38 being diagnosed with Bipolar 2 14:35 changing your story 18:00 building confidence 21:56 fast road to Pro 29:15 what being a Pro means to her 33:10 how she created her Pro physique 43:16 creating self-love 47:45 prepping as a Pro versus amateur 49:35 passions in life 54:18 plans going into law school 61:18 keeping things sustainable 63:20 becoming a sponge 69:05 deciding to study law 72:30 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Brandi Shane, an ISSA certified personal trainer, certified nutrition coach, a 3-time top 5 National NPC Bikini Athlete, and now a 3 time overall winner. She woke her Pro card and overall title at NPC Nationals 2022.  Although she has always been an athlete, she didn't get serious about my own fitness goals until 2015 when I discovered the world of bodybuilding and fell in love with the science of fitness and nutrition.    She has seen how women have delayed or struggled through their fitness journey due to “gym-timidation” or confusion on how or where to start because of the rise of fitness influencers on social media. This is why she is passionate about coaching women to reach their fitness and nutrition goals. She has a podcast called The Real Raw Real wit two other bikini athletes.    TOPICS COVERED -vision boards and setting intentions -the power of self awareness mindset -mental health -reaching the pro level and thinking like a “pro” -maintaining a post-show reverse -marriage/partnership with a spouse that doesn't understand bodybuilding -empowering and inspiring amateur athletes -shift your mindset, transform your body and nourish your soul   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BRANDI: Instagram: https://www.instagram.com/b.shane_ifbbpro/ Real Raw Real Podcast: https://www.instagram.com/therealrawreal/   TIME STAMPS 1:00 introduction 4:26 visualization and journaling 10:26 backing up affirmations with action 20:57 choosing to love ourselves 27:55 growth in relationships 33:39 overcoming doubt with proof 39:08 learning through competing  46:28 taking time off 49:20 being in alignment with the win 51:15 the process of getting a pro card versus getting it 56:15 feeling burnout 58:11 starting a podcast & speaking at CCTS 68:29 relationships and competing 79:08 using an Olympia platform 84:57 representation matters 91:30 advice to competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Hope Castelli, a lifestyle, prep, and posing coach. As an amateur, she competed in 3 regional and 4 national shows. She won Pro Card at NPC Nationals in 2020, and then made her Pro debut a week later.  She has since competed in 8 pro shows, placing top 10 multiple times, and even placed 4th, earning Olympia points.    Hope talks about what inspired her to become a coach and how she supports her clients through all aspects of their fitness journey. She also shares her struggles with an eating disorder and how it informs her process as a competitor. Hope does not hold back in this conversation!   TOPICS COVERED -coaching and training -growing glutes -posing as art -supporting her posing clients -overcoming an eating disorder -moving during prep -embracing all seasons -setting standards for yourself -shifting from powerlifting to bodybuilding    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HOPE: Instagram: https://www.instagram.com/hopes_fit_ifbbpro/ Website: https://www.posewithhope.com Email: posewithhope@gmail.com   TIME STAMPS 1:00 introduction 3:33 bringing her best to stage 7:10 knowing when to keep pushing 10:30 confidence in posing 15:38 being inspired to coach posing 21:30 being open about nutrition 24:20 building a healthy lifestyle before competing 30:50 being mindful of disordered thoughts 36:20 prep versus improvement season 41:05 what being a Pro means to her 44:50 shifting from powerlifting to bodybuilding 49:15 placings at national shows 54:45 wanting to give up 61:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk.   Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.) At the age of 17, Terrence decided that he would join the air force. He didn't want to go to college and saw the armed forces as a way to learn new skills.    While serving, he found the sport of bodybuilding. Two years later, he competed in his first competition, placing last place. The following year, in 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.   Over the next nine years, he won six shows, including two Arnold championships, and placed as high as 2nd in the world at the Mr. Olympia contest. He is recognized as the greatest poser competing today. Additionally, he has built a successful coaching company called Iron Eden.    Terrence's IG: https://www.instagram.com/p/CopUllroOcN/?hl=en       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk           elitefts   If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/      Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/ 

Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the All-Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world.In November 2022, she placed 3rd at NPC Nationals in Women's Physique. There's nothing this athlete can't do. On today's episode, we talk about confidence, compliance, competency, and mental health!She also is the Head coach at @bamabricksquadtraining. Her own Podcast can be found @thechampionmindset ⁣Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

Guest Jerry Brainum joins the Bodybuilding Legends Podcast to talk about the year in Bodybuilding in 1992. In Part One of his interview, Jerry and host John Hansen talk about the top amateur competitions from 1992 including the 1992 NPC USA won by Flex Wheeler and the 1992 IFBB North America Championships won by Paul Dillett. At the end of the Podcast, John reads the article "Beef...Beef...Beef, the 1982 Olympia Conclusion" written by Rick Wayne for the May, 1993 issue of Muscle & Fitness Magazine. (Time Stamps below)   Time Stamps: 4:15 - Emails from last week's show 7:30 - Start of interview with Jerry Brainum, 1992 In Review, Part One 8:25 - The NPC taking over 10:10 - Getting your pro card in 1992 12:32 - The Wellness division 29:20 - The 1992 NPC Jr. Nationals 32:10 - Flex Wheeler wins the 1992 NPC USA 34:30 - The genetics of Flex Wheeler 41:30 - Chris Duffy and James DeMelo 46:27 - Mike Francois in the 1992 NPC USA 48:20 - John "Tank" Sherman 49:46 - 1992 NPC Nationals 51:03 - Paul DeMayo and his early death 56:54 - Dean Caputo 57:45 - James DeMelo and his calves 1:01:52 - Paul Dillett wins the 1992 IFBB North America 1:10:33 - Genetic response to steroids 1:26:15 - The 1992 NPC Nationals results 1:30:55 - John Hansen reads the article "Beef..Beef..Beef, the '82 Olympia Conclusion" written by Rick Wayne for the May, 1993 issue of Muscle & Fitness Magazine. Links: Jerry's newsletter Applied Metabolics Become a Patreon Donor Bodybuilding Legends website John's YouTube Channel John Hansen Fitness website    

On today's episode of Reborn, Ashley and her husband take a look back at all they accomplished in 2022, and motivate listeners to cut out the noise and focus on the positive in 2023. Ashley had a big year. She ran 5Ks for 24 hours straight, did a 25-hour row for Spikes K9, competed in the NPC Mid-Atlantic Open and NPC Nationals, launched an app, opened a gym, launched a clothing line, and a lot more. Ashley opens up about navigating negative feedback online, dealing with imposter syndrome, and encourages listeners to let go of the things that no longer serve them. Sponsors: Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fantastic interview on the sport of bodybuilding, the mindset required, steroid use, and how Patrick earned his pro card training at a Planet Fitness in Roswell, NM of all places!!  To order a Mindset Forge T-shirt, email Barton at: bgbryan@gmail.comPatrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion's mindset prepping for a show and his take on “Cheat Meals”.  He also talks about training and eating for size versus training to be lean. Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm.  Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC Nationals in Miami, Florida. Since then, he's been working with Bodybuilding legend Flex Wheeler and they've decided to move up down Men's Physique to Classic Physique Bodybuilding so he can keep his 6'2” 240 lbs physique and not have to diet down to meet the Men's physique weight requirements. Patrick's next Pro IFBB bodybuilding Competition with be the Charlotte Pro in April 2022. For more information on Patrick, follow him on Instagram at: @Famousas52To see interview from his Recent Miami show, click here: https://youtu.be/-sqWS_NyfdcFor more info on Iron Love Life apparel, go to:https://instagram.com/ironlovelife_apparel?utm_medium=copy_linkBarton on Instagram @bartonguybryanPodcast Website is:  https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Rich Gaspari, 1989 Arnold Classic Champion and 3x Mr. Olympia runner-up, joins the Bodybuilding Legends Podcast to talk about a new documentary about his life called "Gaspari". Rich also talks about bodybuilders turning pro today and how hard it was to get a pro card in the 1980's, recovering from his recent neck surgery, the importance of Bodybuilding History, his relationship with Joe Weider and the reality of getting older. At the end of the Podcast, host John Hansen reads the article "The Knee in the Back that made Gaspari Rich" written by Jeff Everson for the December, 1985 issue of Flex Magazine. (Time Stamps below)   Time Stamps: 4:00 - The passing of Jim Lorimer 8:35 - RIP Eric the Trainer 11:00 - The NPC Nationals 12:20 - Bodybuilding Seminar in January 13:15 - Arnold Amateur canceled 14:05 - Pumping Iron the book re-released 16:17 - Beginning of Rich Gaspari interview 17:17 - The Olympia in December 19:17 - The 1982 NPC Nationals 22:00 - The difficulty of getting a pro card in the 1980's 34:30 - Moses Maldonado 35:32 - Phil Williams 39:10 - "Gaspari" the documentary 45:12 - Canceling the Arnold Amateur 47:10 - Remembering Jim Lorimer 49:30 - Recovering from neck surgery 53:20 - Spreading the advice of fitness 56:50 - Pumping Iron the book re-release 58:15 - The importance of Bodybuilding History 1:00:00 - The legacy of Bill Pearl 1:08:55 - Doing what you love 1:11:15 - The Big 6-0 is around the corner 1:14:30 - The Bodybuilding magazines and Rick Wayne 1:15:30 - Rich's relationship with Joe Weider 1:29:00 - John Hansen reads the article "The Knee in the Back that made Gaspari Rich" written by Jeff Everson for the December, 1985 issue of Flex Magazine. Links: Become a Patreon Sponsor John's Online Coaching John Hansen Fitness.com Bodybuilding Legends website John's YouTube Channel  

Please subscribe to "BTM" on YouTube, thank you!     Connect with Walter: https://www.instagram.com/silverback_debbs/   Connect with "BTM": https://www.instagram.com/silverback_debbs/     "Remember, behind the muscle, there's always a story!"

Today on The Drop Set, it's the Festivus Edition:  the airing of grievances!  My favorite part, always. So I'm gonna complain about some stuff today. First up, NPC Nationals (which were last weekend), judging issues abound, but mostly it's the NPC's absolutely laughable attempt at judging transparency.  Seriously, it's a hoot.  Also, I didn't mention… Read More » The post 214 – Bullshit Bonanza: Nationals, Liver King, Photo Editing appeared first on Five Starr Physique.

In this episode of cupcakes and protein shakes savana shares her post show reflection about showday and what's next. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acbNeed help with bikini posing?! Let's work together https://calendly.com/savanasharpposing--------------------------------------------------------------------------------------------------------SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and Mugs and more!  https://www.bonfire.com/store/savana-sharp-fitness/--------------------------------------------------------------------------------------------------------DISCOUNTS:1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutubeUse code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinnyhttps://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcBUse code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairyhttps://shoefairyofficial.com/Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfithttps://steelfitusa.com/Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutritionhttps://jaycutler.com/

On today's episode of Reborn, Ashley and her husband Blu give listeners an inside look at the last few weeks leading up to her NPC Nationals competition in Orlando, Florida. Ashley competed in the NPC Mid-Atlantic this November and following that competition she immediately jumped into a rigorous prep for NPC Nationals. She shares some of the challenges she faced, reflects on her experience and confirms that the competitor in her is still hungry for more. It's a raw look into Ashley's world that you don't want to miss. Stay tuned for the bonus episode this Friday where Ashley takes your questions. Sponsors: Today's episode is brought to you by BetterHelp. When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please subscribe to "BTM" on YouTube, thank you!     Connect with Nick: https://www.instagram.com/j.d.muscle/   Connect with "BTM": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Dave Palumbo and Chris Aceto are joined by John Hansen to wrap up the NPC NATIONALS 2022

Kiki McClellan is a full-time bodybuilding coach and competitor. She earned her Pro card after three years of competing in the 2020 NPC Nationals in Orlando, Florida. Kiki fell in love with fitness in college. Feeling confined by her sports management degree program, she ditched her corporate aspirations and in true trailblazer fashion, began to pursue her passions in bodybuilding. She now coaches athletes to be confident, courageous, and to speak up for themselves. Sometimes all it takes is a shift in your life to truly be happy. Kiki shares her insights on self-doubt, fears, the importance of a support system, how to resist comparison, and tools to find the right coach. You don't want to miss this conversation! Here's what you'll hear: [4:21] Bikini Hack [11:45] How did your fitness journey begin? [16:55] Why jump ship from a good job and start bodybuilding? [19:05] What kind of responses did you get from your friends and family when you started to pursue bodybuilding? [22:00] What was it like getting started in bodybuilding? [27:25] How did you feel being dismissed by a coach you put so much trust into? [29:00] How important is it to have a prep coach? [33:25] Did anyone ever discredit your bodybuilding efforts? [35:00] When did you decide you wanted to turn pro? [41:00] Why was it so important to you to be a successful bodybuilder? [42:18] How do you handle doubt and fear? [47:10] How do you resist comparing yourself to other competitors? [50:53] How are you feeling about your recent success? [53:55] How do you keep your excitement for the sport going? [56:19] What are your goals for the remainder of the year? [59:48] What do you want to achieve in the future? [1:03:05] Dear diary *Find Kiki on IG @kikerslaugh_ifbbpro *Tune into her YouTube Channel Kiki McClellan IFBB Bikini Bodybuilding Pro * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Welcome back to the Winner Takes All Special! This is our very last but very special guest. I'm so excited to highlight this woman and everything she has accomplished. Keep in mind, this is a special that we are going to be bringing back year after year, to highlight these women and their successes. Not only did they win their pro cards, but they are winning the overall title at these shows. Which is absolutely phenomenal!   So let's talk bikini shall we?! Gaining confidence, strategy, feedback. We dive into all as we uncover the story behind this NICU nurse that won the overall at NPC Nationals. Learn what Brittany Gillespie did to make it to the top.   Are you ready to find out what it takes to win the overall?   What you'll hear in this episode: [4:30] Bikini Hack [12:00] Love for nursing [15:00] Getting started with bikini and combining it with nursing [17:00] How do you manage both? [18:45] How did you find competing in bikini? [20:20] What was different about your second season? [22:45] Plans after first nationals [24:00] Dealing with "a lack of fire" [25:20] Being more intentional and finding balance [29:30] What would you say to someone who is struggling to take time off the stage? [31:00] Major changes to physique during time off [35:10] Initial goals going into 2021 [37:00] Getting close to pro and how that affected prep [39:45] A lack of confidence and how that affected competing [43:00] How did you feel going into Nationals? [50:20] Winning overall and being shocked [54:10] Feedback from the judges [55:50] Improvements for 2022 [56:40] What do you think made you stand out? [58:40] Goals for 2022 [59:50] Rapid Fire Questions [1:02:08] Dear Diary   Find Brittany on IG @britgillespiee   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Jennifer Childress, 2020 NPC Nationals overall (women's bodybuilding) champion joins Ish Barri on an all-new episode of The Unrestricted Podcast three weeks before her pro debut at the first annual IFBB Professional League Lenda Murray ATLANTA PRO & NPC ATLANTA CLASSIC! Recorded on location at Beast Gym in San Antonio, Texas Follow them on Instagram https://www.instagram.com/beastgymsa/ Like them on Facebook: https://www.facebook.com/beastgymsa Website: https://beastgymsa.com/ Follow Jennifer on Social Media: Instagram: https://www.instagram.com/jennifer_childress_ifbbpro/ ✅Best ways to help support The Unrestricted Podcast! ✔️ PayPal: https://www.paypal.me/barrimedia ✔️ Monthly Donation: https://www.patreon.com/theunrestrictedpodcast ✔️ Merch: https://tiny.cc/unrestrictedstore To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com ✅FOLLOW THE UNRESTRICTED PODCAST ✔️ INSTAGRAM: https://www.instagram.com/unrestricted_podcast ✔️ TWITTER: https://www.twitter.com/barrimedia_ur ✔️ WEBSITE: https://www.barrimediaunrestricted.com ✔️ YOUTUBE: https://www.youtube.com/theunrestrictedpodcast --- Support this podcast: https://anchor.fm/unrestrictedpodcast/support

Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion's mindset prepping for a show and his take on “Cheat Meals”.  He also talks about training and eating for size versus training to be lean. Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm.  Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC Nationals in Miami, Florida. Since then, he's been working with Bodybuilding legend Flex Wheeler and they've decided to move up down Men's Physique to Classic Physique Bodybuilding so he can keep his 6'2” 240 lbs physique and not have to diet down to meet the Men's physique weight requirements. Patrick's next Pro IFBB bodybuilding Competition with be the Charlotte Pro in April 2022. For more information on Patrick, follow him on Instagram at: @Famousas52To see interview from his Recent Miami show, click here: https://youtu.be/-sqWS_NyfdcFor more info on Iron Love Life apparel, go to:https://instagram.com/ironlovelife_apparel?utm_medium=copy_linkBarton on Instagram @bartonguybryanPodcast Website is:  https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

I was asked the other day why I, or anyone, would want to compete at a show where it's not an equal playing field.  Meaning, why would anyone who is a drug free athlete choose to compete in a federation where the athletes are not drug tested and are known to be enhanced.  In this episode I am going to share my experiences, reflections, and overall opinions of some of the popular drug tested AND non drug tested federations. I'm going to explain what makes them different from my own first hand experiences.  Both good and bad.  I cover the NPC/IFBB, the WBFF, the OCB, and the WNBF federations.  I'm also going to reveal where I plan to compete this year and why.  So grab those head phones and join me on your next cardio sesh or commute as I do another deep dive on all things federations.  Additional Resources: -Visit Shop.killitwithdrive.com and grab your “My Own Motivation” tank tops and sweat shirts -Download your Free eBook, “5 Tips Every Bodybuilder and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com  Key Takeaways: Why I talk about every division and every federation (2:57) The blurred line of some of the divisions (3:58) Is it fair to compete as a drug free athlete in a non Drug tested show? (6:55) What it's like to compete in NPC/IFBB (9:57) What it's like to compete in WBFF (11:08) What it's like to compete in OCB (14:53) What it's like to compete in WNBF (16:28) Why I'm competing as a drug free athlete in non drug tested federation (18:21) My why behind the "My Own Motivation" anthem I have for my contest prep and where to get yours at shop.killitwithdrive.com (21:35) ----TRANSCRIPT---- What's going on everyone. Welcome back to another episode of Everything else in bodybuilding.  I'm very excited about this episode because today I am going to give my experiences, reflections, and overall opinions of some of the popular drug tested AND non drug tested federations. I'm going to explain what makes them different from my own first hand experiences.  Both good and bad. No one wants to hear anything bad about their federation so this might not go over well with some people, but I come from a place of educating. I'm that person that tells you that you had mother-of-the-bride hair on stage and that it needs to GO before your next show because it's most likely why you stood on the side of the stage like a potted plant. The show is called everything else in bodybuilding. Bodybuilding, not competing in NPC, competing in OCB, competing in WBFF. Nor is it called everything else about competing in bikini fitness. Or Competing in physique or classic physique. It's called everything else in BODYBUILDING. This means I am talking about every division and every federation.  Most podcasts are about one topic. Or one division in the sport. And some are targeted to a specific federation. Just because you compete in one federation over another doesn't mean you worked any less hard to get to your show. Nor does it mean that if you didn't take drugs to have an advanced level physique like someone the same age as you in a non drug tested federation means you worked any less hard for the show. A lot of experiences and strategy is relevant no matter where you compete.  I know this because I have experience competing very successfully in 6 federations.   So here I am, about 22 weeks out from my next show. Yup, I've picked a show which means I've narrowed down all of my options and have a goal.  It doesn't matter which federation, because regardless, the particular division I am going to compete in requires me to get lean. Which is pretty much what we all do, right? Get lean?    Of course the level of ACCEPTABLE leanness depends on the federation you are competing in.  What I've noticed is that this line is getting blurred in the more muscular divisions of the non drug tested federations. The athletes in all of the divisions are getting bigger and bigger. Especially on the pro stage where these athletes don't stop training when they go pro, right? They keep training and building. Which means they are getting bigger. In fact, the stakes are so much higher even on the amateur level of non drug tested federations that, for example, I was just at NPC Nationals and the overall winner in the women's physique division of that show also won her pro card in Figure. She was the clear cut winner in the Physique division which calls for more rounded delts, more overall size, and more conditioning.  I remember when she walked out for her individual introduction before the group comparison round I turned to my husband and said, “lights out.” She was an absolute stand out. In the physique division. But to take that same person and for her win the Figure division shows that the gap between these divisions has closed significantly. You can argue that the scores are based on what's on stage, but let me tell you, the amount of quality physiques on that stage was incredible. Choosing someone with excellent symmetry, stage presence, and an appropriate level of muscle for the figure category would not have been difficult. And yes, on the amateur stage she outsized everyone, and on the pro stage she might not.  My point is, she won both divisions.  You wouldn't see a bikini competitor win Figure, would you? Nope, nowhere near as much muscle. The difference between Figure and Physique, yup you had someone win both.  As for the men, the level of size in the bodybuilding division was out of this world.  The overall winner of the men's bodybuilding was the super heavy weight class winner with quads that had muscle growing muscle. And then there are other guys we are seeing who are putting on so much muscle in a short period, like only TWO years or so, that they look barely recognizable from their original physique.  You do not see this level of size and conditioning in the natural federations. Especially for the women.   Size and conditioning are definitely clear differences between drug tested and non drug tested federations. But there is more than one non drug tested federation and more than on drug tested federation.  There are different nuances between them that I am going to talk about today. I'm also going to talk about why today I'm getting ready for a show in a particular federation where, in some people's opinions, the odds are stacked against me that I will do well. The other day I was having a conversation with a friend who asked me about my show prep plans. I explained that I plan to compete in 6 months in the NPC/IFBB federation.  She goes on to ask me … well, why? Why would I want to compete somewhere where it's not an equal playing field? What she meant by this for those who aren't picking this up, is that I am a drug free athlete and I am going to compete in a non drug tested federation, which means, I will be on stage with competitors who will have a competitive advantage over me with their physique with the substances they take to get them leaner, harder, and more muscular for the show.  I was stuck for a minute because I had never had someone put it to me like that. Like why bother when it's not fair play?  To me it was never about being unfair because I know going into the show that there are people using PEDs. To me it's unfair if I'm going into a show that is a drug tested show and you have an a-hole liar who wants to win a plastic trophy so much that they show up with an enhanced physique and lie through their teeth at the polygraph test that they are not using PEDs. What baffles me is that sometimes these people are caught too when there is a urine test that comes back with PEDs in their system. Like, what the hell people. To me that's unfair. Unfair is going into something with certain expectations and finding out it's all a line of Bull. Like that very first fitness modeling competition I told you about in the first episode.  So let me explain something… Just because someone does PEDs to enhance their physique doesn't mean they are going to beat me or beat you. Just because you are on PEDs doesn't mean you are unbeatable. The question becomes whether I am competing in a DIVISION where my un-enhanced physique COULD be competitive no matter if I am next to someone on PEDs or not.  And where I am today with 20 years of lifting weights under my belt plus years of athleticism behind me, I do think it's worth the try to see if I am competitive. So THAT's the real question you should ask before considering non drug tested shows if you are someone un-enhanced is whether your physique is competitive in the division you are going after. But there is a lot more to consider when it comes to choosing a drug tested versus a non drug tested federation that actually has nothing to do with the PED use.  I think a lot of people focus on the drugs and not what else the federation has to offer. So let me give you a run down on what it's like to compete in a few of the drug tested and non drug tested federations. Let's start with non drug tested and talk about NPC/IFBB. We already spoke about the level of muscle and conditioning being superior to other federations. But let's talk about the EXPERIENCE of competing in this federation. First off, the shows are generally well run. There is adequate help so despite the volume of competitors, the show doesn't take forever and a half. The judging is pretty quick too. Another noteworthy thing about this federation is their media presence. They dominate social media with their coverage of the athletes and the shows. Plus there are a lot of spectators at these shows taking pictures and videos and posting about it so there is often a lot of traction and excitement on the social media posts on show day. So if you win a big show, you will receive a huge amount of exposure from even just one post.  The biggest show of the year which is like the super bowl of bodybuilding is the Olympia contest where the best of the best pros compete for the ultimate title. The appeal of this contest is so big that you will often see celebrities in the audience at the show.   No other federation has this broad of a reach as the NPC/IFBB.  Onto another non drug tested federation. The WBFF. Some people have incorrectly said this federation is drug tested and I can tell you from experience competing in this federation that it is NOT drug tested. So don't go into this show thinking everyone is drug free.  People might think it's drug tested because the overall look of the competitors differs greatly than other federations, with the exception of the figure division, but this might be because the athletes in the figure division get very little media coverage so people don't really know much about it.  Go ahead and try to look the figure category up. In the early days of this federation you would see a lot more coverage. Back when Emily Stirling was winning.  Today the bikini and the fitness model categories dominate this federation. The goal of this federation is not to be like other bodybuilding shows. They actually removed the world bodybuilding completely from their name and replaced it with the word beauty.  In this federation you will not see the winner of the bikini division win the fitness model division, And you will not see a fitness model win the figure title. Same with the men….you won't see a guy win the male model category and win the male muscle model category.  They have clear lines between the categories to protect the integrity of the look. The key with this federation is they are looking for a model look, no matter which category. Same as with all federations, the level of muscle differs between these categories, but they also have one more main difference. They care about your appearance, your beauty, that is, for both men and women. It is in fact a beauty contest as much as it is a fitness contest.  Your facial aesthetics matter.  Another big difference with them is their media coverage. WBFF wants to own all coverage of their shows and with the exception of going live on some of the social media accounts, coverage of even their biggest show of the year is sometimes hard to find. Just this past World Championships, which is their super bowl of competitions, it took me days and some instagram stalking to find out who won the show. The biggest show! They do not allow spectators to film or take photos. ALL coverage is with their media group. They do promote their athletes on their social media pages but do not provide the level of coverage of the shows on social media that other federations do.  You will never see any audience shots of the show while it's going on or ever. The only way to see the show, the line ups of competitors next to each other,  is to buy the pay per view, and of course your stage shots if you are a competitor.   Everything about the show is grand. The lights, the stage, the pre-show, everything. They spend a lot on production and you will never compete at a college or a high school auditorium in this federation. In addition, you are not allowed to use any outside hair, tan, or makeup person. You are required to purchase packages from their approvef vendors. Their goal with this is to ensure the quality of the tan, makeup, hair, etc of all the athletes.   Oh and one more thing…don't show up to a competitor meeting in your flip flops and pajamas with your first coat of spray tan on. This is a modeling federation. You need to show up in your best clothes with hair and makeup on point. Both men and women. This is definitely a federation where you need to be put together both on and off the stage. The WBFF is a unique entity, really. Moving on to two drug tested federations let me start with the OCB.  The OCB drug tests with an initial polygraph test for all the competitors prior to show day. In addition they urine test the winners and will often do surprise urine tests of their athletes in the off season. So you could be sitting in the audience as a spectator at a show and get tapped on the shoulder to do a quick urine test to make sure that you are drug free. OCB doesn't just believe everyone is drug free. They take it a step further. Just this past year they banned all of their pro competitors from competing in any bodybuilding show that does NOT drug test. Like, bam, you're out. So even if you are lifetime drug free like me, if you want to try a federation that doesn't drug test, you literally can't if you want to compete as a pro in the OCB.   And probably the most notable about this federation is the choreography seen in some of the stage walks. I've been to shows where instead of a bikini competitor doing a stage walk for her introduction to the audience, she starts doing bodybuilding flexing and a mini strip tease with props. This federation is much more adventurous with their stage walks for sure.  One more thing about OCB is their social media presence. They do a great job promoting their shows and their athletes. They often do free live stream as well. The amount of people competing in this federation isn't as large as, say NPC, but they do a good job with their competition coverage.  Last federation I'll talk about is the WNBF federation, which is also a drug tested federation.  The WNBF provides the least amount of social media coverage, and no live streams, but the federation has been around so long and head up by power house and 4x Bodybuilding World Champion Nancy Andrews on the east coast and two bodybuilding pros on the west coast, that the word of mouth of this federation keeps it going. What stands out about a WNBF show is the quality of athletes that show up in all the divisions. The mens bodybuilding division is alive and well in this federation and the quality of drug free pro mens bodybuilders is top notch. In fact, did you know that Kai Greene, an IFBB Pro and Olympian, started in the WNBF? He won the world championships before moving onto the NPC/IFBB.  Unfortunately you won't get the social media coverage that you will get in the other federations and depending on which promoter is heading up a show, these shows can run forever and a half. I remember judging the world Championships, which is the super bowl of the WNBF, in Los Angeles and we were still judging at 3am. We didn't leave the venue until after 3:30am when all restaurants were closed.   As for drug testing itself, the WNBF also requires a polygraph test before a show. The will also drug test the winners as well. As of right now they don't have a rule that if you compete somewhere that is not drug tested that you cannot compete here.  Also noteworthy is that some of the high level pro competitors in this federation are so quality that they can easily compete as a drug free athlete in non drug tested federations and hold their own.  Which brings me back to the question that I was asked the other day about WHY I would compete as a drug free athlete in a federation that is not drug tested when it's not a fair playing field. The truth is, regardless of drugs, you just need time to build muscle. I've had conversations with people who want to know what they can do to improve for their next show and I tell them they need to take at least a year off. The look on their face when I tell them that 3 months of “building” isn't an off season is priceless.  Muscle doesn't grow that fast. Especially if you have been in a caloric deficit for a while you need to bring your body back out of the show and to a healthy level to build. Doing show after show will kill your progress. Some people just don't want to wait. I was talking with a bikini competitor aspiring to get her IFBB bikini pro card. She told me that she was not drug free and was taking an anabolic to help her grow. She also shared with me that she took a drug that affected her estrogen so she could get leaner. I asked her why and she said because she wanted to take her physique to that next level to win her pro card. I asked her if she had a before and after of her physique and she goes on to show me what she looked like before the anabolic and after. I said to her that the results weren't that dramatic and she could easily pass for an athlete that is drug free. In fact, you guys, I carry a lot more muscle than her so I'm telling you that her results were doable naturally.  As for getting lean with a drug to affect her estrogen, she could've been able to accomplish the level of conditioning required for the bikini division no problem without the drug. I wasn't a jerk or anything, I was genuinely curious. And she was cool about it. So what this goes to show you is that not everyone using anabolics or PEDs achieves a look that cannot be achieved without PEDs. When you start getting up into the super muscular divisions with striated glutes, maybe not, but definitely not the categories that require less muscle.  Or for men the open category where there is muscle growing muscle everywhere. The figure division and the classic physique divisions are borderline, meaning, you really need to have built a solid amount of muscle before thinking about getting an IFBB pro card if you want to do it without PEDs. Again, where are you with your physique? Do you have the level of muscle to be competitive in a non drug tested federation? If so, don't let the idea of others using PEDs squash your competition goals. Put the time in and give it a try! If you love competing and stand behind drug free federations for life, awesome. There are some really great choices.  My goal of this show was to share with you the various choices there are out there and some of the differences among them. I think having competed in all four of these federations along with two more that I didn't mention gave me a perspective on the sport I would never have had. And I love sharing all of it with you. In fact, I'll be continuing to share so much more about the sport while at the same time I will be sharing my experience dialing in for another show this year!  Despite having pro cards in three different federations, I once again have to start over on the local amateur stage to earn my way up the ranks to get a new pro card.  I am a drug free athlete competing in a non drug tested federation again and since my last show the level of muscularity and conditioning in this federation has become greater than ever.  But…It's me versus me.  My goal is to hold my own on stage and look like I belong there….and not get blown off the stage.  For my previous shows I had tank tops made with different anthems on them. This time around I have done the same thing, and for this show season, I have a new anthem called My Own Motivation. I just ordered shirts and sweatshirts for myself and my husband to wear during this journey to the competition stage. You can grab some too if you go to shop.killitwithdrive.com and check more about what I've got for you.  They make great gifts too. Guys, thanks so much for being a listener. I've got some really cool interviews coming up that I think you guys are going to go crazy over.  Don't forget to rate, subscribe, and share to tell these podcast platforms this show needs to reach more people.  Thanks again and I'll see you on the next one.

Big Ron Partlow, Dusty Hanshaw and Scott McNally are back to talk bodybuilding and everything else. Time stamps below!

197 – Recapping NPC Nationals, Grab Bag Q&A With NPC Nationals in the rear view I recap the weekend with a focus on how my clients did and also – as you might expect from me – have some suggestions on how the whole weekend can be improved. Having classes of 40+ competitors just is… Read More » The post 197 – NPC Nationals Recap, Grab Bag Q&A appeared first on Five Starr Physique.

2:22 - 1996 NPC Nationals 7:00 - 2021 NPC Nationals comparison photos 14:45 - How Jay financed bodybuilding 24:40 - Largest contracts in Bodybuilding history 29:36 - Trademark's / Patents 38:00 - Hater blockers! haha 41:10 - Arnold Classic 2022 51:45 - Is there money in bodybuilding? 54:45 - Are todays bodybuilders lazy? 102:00 - Jay answers fans questions Follow us on IG https://www.instagram.com/cutlercast Bobble Head - https://www.jaycutlershop.com Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: www.linktr.ee/Mro4x  

Chris Aceto and Dave Palumbo recap the 2021 NPC NATIONALS and CARLOS THOMAS JR big win! Plus, find out why BOB CICHERILLO was fired as the contest MC. It's Heavy Muscle Radio, on RXMuscle.com

BLOOD SWEAT & GEAR 126 - TIME STAMPS BELOW COACHES SKIP HILL, ANDREW BERRY AND SCOTT MCNALLY ARE JOINED BY SPECIAL GUEST NASTY NATE SPEAR

VEGAN BOOTY TALKS Episode #15with Maria Nemethy My guest is Maria Nemethy. She is Certified Personal Trainer, but work full time in the corporate world. She grew up a competitive gymnast turned competitive cheerleader. Her gym journey started when she was 16 y.o. when her mother started taking her to World Gym. She became hooked but my gym journey! She went through burnouts, cardio phases, yoga phases and anyways come back to the bodybuilding. Her competitive journey started in 2019 where I she won her first regional show and overall open title at the Daytona Beach Classic and went on to place top 5 at NPC Nationals after. Now she hooked to competing and striving to earn her place on the pro stage.In this episode, we talk with Maria about her struggle during prep and all the things about bikini bodybilding careear. Connect with MariaIG: https://www.instagram.com/marianemethy_/CONNECT WITH Avrora  - PRESS HEREIG: https://www.instagram.com/avroraprofit/Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitBuy Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO VEGAN??!" IBOOK DONLOAD PRESS HEREFREE CONSULTATION (ASSASMENT) with Avrora Pro Fit BOOK HEREVideo from this EPISODE PRESS HEREThank you for listening!Share with your friends and leave a review! Mahalo!

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world.On today's episode, Dave and Chris talk about phenom Jonathan Withers, fresh off his overall win at the 2020 NPC Nationals. Withers, who competed at only his 2nd (yes, 2nd) bodybuilding show, showed crazy impressive legs to his overall repertoire - which, as Dave and Chris note, will serve him very well at the pro level.Plus...how Dan Solomon & Co saved the 2020 Mr. Olympia. It's Heavy Muscle Radio, on RXMuscle.com. 

Laurin Conlin's interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. In this episode, Laurin shares with Joe not only her personal story but how she believes obtaining true health is not only possible but a necessity. In a world where seemingly anyone can "slide into your DM's" and call themselves a "coach" she is here to disrupt that pattern and optimize your nutrition, training, and overall lifestyle. What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! Join our Cured Collective Movement here! Learn more about our products at https://www.curednutrition.com and save 10% with checkout code "COLLECTIVE" For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com - we are more than happy to assist! *The Cured Collective warmly welcomes our former "Higher Health Podcast" audience.  

Pro bodybuilder and training specialist Dave Palumbo joins Steve on this episode to break down the process of the Keto Diet that Steve has been undertaking for the past several months. Learn about the advantages and challenges associated with the Keto Diet, the sacrifices Steve made to see results, Dave's evolving approach to nutrition and how Vince McMahon inspired Steve to change it up and get back in shape!