Podcast appearances and mentions of roma khetarpal

#122: When loss struck her family, Monica Krishnan had to find her way from Widow to Warrior; learning how to navigate life, loss, and gaining tools to move forward as a mom, a pharmacist, and a household manager. Listen to Monica's story as she shares her growth, her resilience, and her wonderful advice. About my guest:  Dr. Monica Krishnan is a clinical pharmacist with over 17 years of experience as well as a Mental Health Advocate and Public Speaker. At the young age of 35, Monica lost her husband to brain cancer. She was faced with the reality of being a single mom to two babies. Today, 10 years later Dr. Monica has used her practice of Mindfulness and Meditation from the teachings of Dr. Shefali and Roma Khetarpal as tools to help her, especially this past year in the pandemic as a single mom working on the front line. Dr. Monica tries to find balance today as a single mom to two teens, a Pharmacist who is working on the frontline in the fight against the pandemic, and running a home. Join the Conscious Parents, Thriving Kids community here: https://www.facebook.com/groups/138844930006014/ Stay in touch! Join the Conscious Parents, Thriving Kids community /Subscribe to the newsletter /YouTube/LinkedIn/Facebook/Instagram  

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode113/  Description Parents today face extreme pressure to get everything exactly right, which can make parenting feel so stressful. In her book, The ''Perfect'' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids, author Roma Khetarpal offers new clarity and a parenting approach that’s rooted in using our inner parenting perfection to nurture a strong, communicative connection with our kids. Drawing from the fields of personal growth and emotional intelligence and distilling cutting-edge scientific research, Khetarpal helps parents strengthen their bond with their kids and enjoy the ride along the way. Guest Bio Roma Khetarpal is a Trained Mindfulness Facilitator through the UCLA Mindfulness Awareness Research Center of the Semel Institute for Neuroscience and Human Behavior and is a member of IMTA (International Mindfulness Teachers Association). She is the author of The “Perfect” Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids and the founder/ CEO of Tools of Growth, through which she helps parents raise kids to “Be Happy, Think Positive, and Do Good.” The book is the recipient of the Silver Nautilus Book Award, the National Parenting Publications Award (NAPPA) Gold Award, as well as the Parents’ Choice Award and the Mom’s Choice Gold Award. Roma is a member of the International Mindfulness Teachers Association and is a frequent contributor to parenting and other blogs. Host Bio Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: https://toolsofgrowth.com/ The ''Perfect'' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids: https://toolsofgrowth.com/book/ Connect with the 60 Mindful Minutes podcast   • Web: https://kristenmanieri.com  • Email: Kristen@kristenmanieri.com    • Facebook: https://www.facebook.com/60MindfulMinutes • Instagram: https://www.instagram.com/kristenmanieri_/ • Pinterest: https://www.pinterest.com/kristenmanieri/

Are you tired of battling with your kids over everything? Are you having more communication breakdowns than breakthroughs? It’s time for a communication makeover!In this episode, I interview Roma Khetarpal the author of the award-winning book The Perfect Parent. She explains how the key to a fulfilling parenting experience is to stop chasing an ideal of being "the perfect parent" and instead use your inner perfection to nurture a strong, communicative connection with your children—which will lead kids to be happy, think positive, and do good.Warning- This episode is a bit longer than usual. It is so jam-packed with wisdom bombs I just couldn't cut anything out. Take your time and clear your mind when you listen to this podcast and listen in two parts if you need to! It's worth it!FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep21MEET MY GUEST:WEBSITE: Toolsofgrowth.comINSTAGRAM: @toolsofgrowth @romakhet

We sat down with Roma Khetarpal, Best Selling Author and Founder of Tools of Growth, to talk about how parents can build their relationships with their children. Below are her top parenting tips for becoming more approachable, how to build a connection with your kids, how to manage emotions in conflict, and more. Key takeaways for becoming the “perfect” parent Remain open minded and open hearted as a parent. Build a foundation of trust and ensure that your children are comfortable approaching you in times of conflict. Use your five senses and your intuition to connect with your children. Listen to your kids, avoid cutting them off in the middle of their sentence, give them the opportunity to complete their thoughts. Reasonable parenting is having the ability to reason with your children. Responsible parenting is having the ability to respond to your kids. Manage your own emotions and always practice being kind to your children. Join Parent University to get videos to watch with your kids so they can better understand WHY they need to be smart online. View the top 50+ good and bad teen apps in our Popular App Guide page for Parents and Educators. Join our newsletter to learn more about our safety tips. Learn more at https://smartsocial.com

What's the #1 thing you can give your kid? A healthy, loving connection with you. But sometimes it's really hard. Okay. Really effing hard. Luckily, we have some parenting world rockstars here to help. Featuring brand new commentary with host Ellie Knaus and insights from these remarkable guests: *Erika Christakis: early childhood educator, Yale lecturer, and author of this year's New York Times bestseller "The Importance of Being Little" *Roma Khetarpal: parent educator, Tools of Growth founder, author of the Nautilus Award winner "The 'Perfect' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids" *Susan Stiffelman: licensed psychotherapist, credentialed teacher, The Huffington Post's "parent coach", and author of "Parenting without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected" and "Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids" (An Eckart Tolle edition). Please share this podcast with your friends and loved ones. Or mortal enemies. Hey, it might make them a little nicer. If you appreciate this content, please help us out by leaving a review on iTunes. (Email me on atomicmoms.com so I can thank you.) Find us on social media: @atomicmoms and on our Facebook "Atomic Moms" page. I'll be sharing articles from these fabulous guests all week. xx Ellie

Author Roma Khetarpal ("The 'Perfect' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids") shares simple and effective parenting tools for strengthening the parent/child connection. We talk about the easiest and most effective way to get your children to problem solve for themselves, the difference between guidelines and rules, the first step to take when a meltdown is coming (child's or parent's), the daily "Take 5" approach, and Ellie realizes she needs to wash her own mouth out with soap (verbal hygiene). In closing Roma reflects on what she has learned raising her children in America after being raised in Kuwait by her Indian parents. Roma Khetarpal's website is: www.toolsofgrowth.com. Follow on Twitter, Instagram, and Facebook: @atomicmoms. And check out our website: www.atomicmoms.com which includes a link to Susan Stiffelman's "Parenting in the Digital Age" series.