The Time-In Talks Podcast

What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about how to raise authentic kids who are honest and know how to set strong boundaries vs being nice, polite and appeasing to authority. If you want to become and raise strong boundaries and soft hearted souls- this one is for you!Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries?Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE!Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

This is for all my recovering people pleasers...In this episode I talk about:1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.You'll walk away from the episode feeling confident how to be in relation to your people pleasing tendencies and start breaking the patterns. Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries?Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE!Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.2. How does that still apply now3. Importance of raising kids with critical thinking skills4. What parents can do at home to build kids critical thinking skills. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships.In this episode I  talk about:1. How attachment wounds play into these roles like people pleasing and insecure attachment. 2. Transforming judgment to curiosity3. The power to live like we are already canceled. If you find yourself judging, shaming, lashing out on others how who think or believe differently than you, this episode will give you steps to start building the capacity of how to allow two truths to co-exist. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I  break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion. How to balance our dignity and humanity. The purpose of the spiritual ego and how to integrate out of it. If you are on a spiritual awakening journey, this episode will deeply speak to you. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? I   dive into all these ideas from a spiritual lens.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I  made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful. If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I  turned 40 and how I'm ushering in 41 from a different energy and intention. SO if any of these topics speak to you: 1. Knowing the Right Path to take2. Self-Actualization - how to do it and what it means3. Dealing with disrespectful people and finding your worth. This episode will greatly speak to your soul. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

As moms we desperately need breaks from our kids. But then we feel guilty that we can't spend all our time with them. It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so much with it, how can we start infusing it and why it's so important. After listening to this episode you'll start re-thinking taking breaks from your kids isn't a bad thing, but the best thing you can do as a parent.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!Do you have your stuff for basketball? Where is your water bottle?All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold.If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you.Resource Links: Amazon white board checklist Ayu's Traffic Light Signs - help slow down and focusDr. Becky Kennedy Book- Good InsideEpisodes for younger childrenEP 97 Teaching morning/evening routine for kids 3-6EP 99 5 Tips To Raise Responsible KidsFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. 

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.  

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.    

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions. 

You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.   

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.  

If you ever struggled with fear of rejection and failure this episode is for you.In this episode I share my own experience with fear of rejection and the perspective shifts and spiritual lessons failure is here to teach us in the new paradigm. 

In this episode we walk through the steps of what emotionally mature parent looks like, the practices we need to focus on so we can be a more regulated and balanced parents for our kids.

So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can't think your way and talk yourself into becoming emotionally mature. You have to heal yourself. In this second episode in the emotional maturity series we talk through the steps of how to train your brain to stop knee-jerk reactions, learn self-regulation and resilience.Tune in now!

Did you have one or both parents who weren't able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be given support without judgment?Physical + Emotional Safety is necessary for every child. Mental health professionals call being raised by emotionally immature parents a silent epidemic that affects us as parents who aren't able to be empathetic, patient and supportive when our kids have big feelings. Tune into this first episode in this 3 part series where we talk about what it means to be raised by emotionally immature parents, how it effects us as parents and what we can do to break the generational pattern. 

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?1. I  share how science and spirituality are not different and one of the same thing. 2. I  give you the science of understanding how to build stress resilience, frustration tolerance and willpower. 3. And I explain how building a stronger vagus  nerve is the secret to becoming more patient and build willpower. Tune in now!

Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you?In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship everyday. I share how we can genuinely connect with our higher self so we can give our best self to others. 

After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?Once it ends does your stress end and do you bounce back to feel calm and balanced again? Or does the frustration, irritation and overthinking linger long after the stressful situation ends? In this episode, I talk about the differences between stressors and stress, how to dump out stress from our system so we can end chronic stress that leads to burn out. I'll also introduce you to the power of the Vagus nerve the epicenter of the mind-body connection and how it's the antidote to manually regulated your stress mode on command!Tune in now!

This is the first episode in a five episode series on Burnout. This episode will help anyone  feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and  5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.   Bring out a pen and paper to take action on each step!

You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out, this episode is jam packed with wisdom that will change your life! INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE

Do you know the difference between your child's tantrum or meltdown?Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations.I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown).Tune in now!INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE

Screentime struggles, tantrums, picky eaters, bad sleepers oh my. Do you ever wish that your kids came with an owner's manual?Well since they don't I got the next best thing. Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 months to 5. Parenting takes a village. there is no shame to ask for support when you feel lost and confused. I'm not talking about asking your parents or friends who have no idea what is going on in a toddlers development or head, I'm talking a parenting expert!In fact it's the BEST thing you can do for yourself to build your confidence, ditch mom guilt and find a roadmap to help you and your child connect and thrive. In this episode  we talk about:1. Tips on creating sensory and educational playrooms for toddlers2. How to handle screen time tantrums and how to make transitions smoother. 3. The best ways to "play" with our kids that builds deep connections. 4. Breaking the stigma of how it’s absolutely OKAY to need help in learning how to engage, stimulate and connect with your toddlers emotional and educational needs. And so much more!If you have kids between 9 months and 5 years old, this is a must-listen to podcast!FULL SHOW NOTES HERE

Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book,  THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimoff.On this episode we talk about:The 7 essential universal laws that each one of us need to be aware of and why they are so important.The common obstacles that is standing in your way of manifesting yours desires Why hard work is not the key to creating what you want. And the one secret desire most people have but are ashamed to have it. FULL SHOW NOTES HERE

Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is currently on it. In honor of National Infertility Awareness Week and in support for all my fellow mamas who have been on or are currently on this journey, I invited two infertility warriors, advocates and co-founders of Fertility Rally, Ali Prato and Blair Nelson onto the show to talk about how they offer 24/7 support, content and curated events for anyone going through infertility or building their modern families. We talk about: What to say and what not to say to someone on the infertility journey.  (EVERYONE needs to hear this!)Common misconceptions about infertility. And we talk about ways someone on this journey can find nourishing support and sisterhood through Fertility Rally. Whether you have gone through infertility or not it is our duty to be educated so we can be empathetic and supportive to those on this path. 

Every wonder why you don't have what you want and how you can actually get it?This week I've invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting.In this episode Lana talks about :How your struggles are the exact seeds to harvest your success. The transformation process required make miracles happenHow to stop playing small and live the life you deeply desire. And so much more.FULL SHOW NOTES HERE

We talk about creating birth plans, but have you ever creating a post-partum plan?In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy  Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief2. What is a post-partum plan and why it's important3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive. And so much more! Tune in now!FULL SHOW NOTES HERE

Whoever thinks that Ayurveda is only for adults got that wrong.Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles. And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares:  How your child's dosha type is the blue-print of understanding their mood, personality and foods that will nourish them.Natural ways to boost our child's immunity to prevent colds, ear infections, and allergies?Simple Ayurveda home remedies for tummy achesAnd so much more! Tune in now!FULL SHOW NOTES HERE

Do you proactively teach your kids about other cultures and traditions?We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home.Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start teaching their kids about diversity from a young age. If we have any hope to see racism and division end in our children's generation, it takes a grassroots effort to be the change of what we teach at home. FULL SHOW NOTES

Ever wonder if crystals were good for kids?Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all! You'll learn everything you need to know about how kids can use crystals to harness their energy and magic. Take a listen now!FULL SHOW NOTES WITH LINKS

Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?" Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever?We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million Dollar Listing NY to talk about how to create a positive mindset about our post-baby bod and how to deal with the external and inner pressures to "bounce back".Accepting your new, postpartum body can be a struggle but today I want to give you some positive mindset shifts and self-care practices to be kind to your mind and body post-partum.If you've ever judged your body, you'll feel heard and find relief after listening to this episode.FULL SHOW NOTES AND GUEST INFO

Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:1. What a breathwork practice really looks like and how it can be done in 3 minutes2. The BIG difference between Meditation and Breathwork3.Why it's crucial to infuse this into your routine to survive pandemic stress4. How both you and your kids can start practicing today!If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!

Today we are talking about something we all think about. MONEY!We want more of it. We don't have enough. Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode. Money like all things is a spiritual journey. Today we are going to take a spiritual look at money and learn how to dismantle these negative of beliefs with my dear friend certified transformation and success coach who specializes in money manifestation and self-worth, Michelle Dunk will talk to us all about how to heal generational trauma around money, how to shift our relationship with money so we can manifest more in our life. FULL SHOW NOTES

Have you ever felt unsupported by someone close to you when you've experienced success?Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy.Never heard of it? Well that's what we are dishing about on this episode. You'll learn:How to truly learn how to be happy for others success. How to not take it personal when others can't celebrate our wins. How to tap into the mindset of learning and feeling Inspired by others instead of hating on them.

Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find meaning from her pain. For anyone who has experienced loss or you haven't experienced It yet, this Is a must listen because WE ALL experience grief. FULL SHOW NOTES

Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm. In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds because they are scared of the dark.She shares the benefits for healthy sleep not only for kids but for parents as well and how you can solve sleep issues with your children.FULL SHOW NOTES

You may not know this but I've experimented with being sober curious for the past 8 years. Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode.Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING!Take a listen and see if experimenting with being sober curious is for you.

Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy. Sometimes It happens and sometimes It doesn't. But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child? In this episode you'll learn how to do that. If you're currently pregnant or are planning to get pregnant this is a must-listen to episode.

We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight. Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today.If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you. Learn mindful communication tips when faced with conflict and arguments to get your point across without having to be loud or forceful.

So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song...But this is such a small part of what karma Is really all about. In this episode: I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life. You'll learn how these 12 laws play a role in your life. And If you truly want to manifest amazing desires, you need to know these laws come into play.