Podcasts about shefali

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons, Dr. Shefali explains why connection and attunement between parent and child have become increasingly difficult in a world dominated by smartphones, social media, gaming, endless scrolling, pornography, algorithms, and AI. Dr. Shefali argues that parenting begins with the parent. Children look to their caregivers to understand themselves and regulate their internal worlds, but when adults themselves are distracted, overstimulated, and dysregulated, that connection becomes harder to create. She explains why simply taking a device away isn't enough: parents have to become willing to put down their own devices and replace digital stimulation with actual human presence. The conversation explores the different pressures Dr. Shefali sees affecting boys and girls, from image and self-worth pressures among girls to overstimulation, lack of direction, and questions around masculinity among boys. They also dive into the roots of conscious parenting, why becoming a mother forced Dr. Shefali to confront her own unresolved wounds, the parental ego, Darin's relationship with his father, generational pain, healthy masculinity, and why children need real-world friction to develop resilience and competence. Ultimately, this episode isn't only about changing children's behavior. It's about adults doing the difficult work of becoming more conscious themselves so children can grow up with connection, presence, responsibility, and the freedom to become who they actually are. What You'll Learn Why attachment and genuine connection are the foundation of a parent's influence How parents' own technology habits can affect their ability to be present with their children Why Dr. Shefali believes algorithms affect boys and girls in different ways How social media can distort girls' perceptions of beauty, identity, and self-worth Why boys need real-world movement, risk, purpose, contribution, and healthy models of masculinity Why removing a child's device without changing the family's environment may not solve the deeper problem How becoming a parent can expose unresolved childhood wounds and unconscious patterns Why conscious parenting begins with raising and healing yourself How Darin's relationship with his father shaped his understanding of masculinity and accountability Why children need friction, rejection, responsibility, and real-world experience to develop competence Chapters 00:00:00 – Introducing Dr. Shefali Tsabary 00:01:50 – Sponsor: Shakeology 00:03:37 – The crisis facing modern parenthood 00:04:11 – What has changed since Dr. Shefali began conscious parenting 00:04:42 – Algorithms, AI, gaming, and the fight for childhood 00:05:13 – Why losing attachment means losing influence 00:05:47 – Children need connection, not simply parents who are physically nearby 00:06:21 – When AI becomes more emotionally available than a parent 00:07:19 – Developing brains in an age of constant stimulation 00:07:54 – How a parent's dysregulated nervous system affects the child 00:08:22 – Children discover themselves through the way parents mirror them 00:09:15 – Why real parenting requires attunement and presence 00:09:46 – The uncomfortable truth: parenting can be boring 00:10:07 – Why play is a child's work 00:10:45 – Parenting without the village we were designed to have 00:11:04 – Social media and the pressure facing modern mothers 00:11:25 – Why girls may be especially vulnerable to image pressure 00:12:21 – Growing up inside an impossible digital mirror 00:13:12 – Boys, dopamine, purpose, and the crisis of masculinity 00:13:39 – Where does a boy's aggressive and adventurous energy go? 00:14:01 – The primal desire for freedom, brotherhood, risk, and real experience 00:14:27 – What technology cannot replace in the physical world 00:15:22 – Boys, testosterone, movement, and suppressed energy 00:16:09 – Why Dr. Shefali wrote Raising Conscious Sons 00:16:43 – The red flags parents can still do something about 00:17:23 – How algorithms target girls 00:17:38 – How Dr. Shefali says algorithms target boys differently 00:18:07 – Technology may understand your child's vulnerabilities better than you do 00:18:56 – Why screen boundaries have become a battle 00:19:23 – Why Dr. Shefali warns against abruptly removing an addictive technology 00:20:03 – What Dr. Shefali wishes she knew before giving her daughter a phone 00:20:28 – "By 16, I lost my daughter" 00:21:12 – The neurochemical loop behind compulsive phone checking 00:21:34 – What parents can learn from social media restrictions 00:22:20 – When screens entered the classroom 00:23:00 – Why television looks different compared with infinite scrolling 00:23:42 – Training the brain to constantly demand the next hit 00:24:40 – Don't let your children disappear into the matrix 00:25:40 – Parents must change their own behavior first 00:26:03 – Taking responsibility for your nervous system and your devices 00:26:39 – Sponsor: Fatty15 00:30:19 – What happens when today's screen-addicted generation becomes parents? 00:30:49 – Moodiness, irritability, and the dysregulated child's brain 00:31:12 – Dr. Shefali takes away her daughter's phone 00:31:36 – What happened after the withdrawal passed 00:32:11 – The price parents must pay for genuine connection 00:32:59 – Why Dr. Shefali believes intervention needs to happen now 00:33:45 – How conscious parenting began 00:34:14 – Meditation, psychology, and the false self 00:35:05 – Becoming a mother shattered Dr. Shefali's expectations 00:35:46 – "What happened to your unconditional love?" 00:36:09 – Parenthood exposes the parts of yourself you thought were healed 00:36:34 – The inner toddler and teenager hiding inside the parent 00:36:57 – The unchecked power of the parental ego 00:37:47 – Why parents need to turn the spotlight on themselves 00:38:09 – The foundation of conscious parenting: raise yourself first 00:38:42 – How Oprah helped bring conscious parenting to a wider audience 00:39:27 – Your child becomes a mirror for your ego 00:40:11 – The wounded children hiding inside adults 00:41:01 – Compassion doesn't mean ignoring the consequences of unhealed pain 00:41:27 – The beliefs and prejudices parents unconsciously pass down 00:44:31 – Children's disappearing relationship with the natural world 00:45:01 – Join SuperLife Patreon 00:46:33 – Why protecting children requires adults to step up 00:47:23 – Parenting is presence, attunement, sacrifice, and responsibility 00:48:06 – Why children need abundant presence rather than becoming trophies 00:49:20 – The parental "God complex" 00:50:05 – Dr. Shefali's daughter calls out her projection 00:51:03 – Why boys need conscious models of masculinity 00:51:30 – The missing initiation into manhood 00:51:58 – When social media, gaming, and pornography fill the emotional void 00:52:47 – Why helping boys also matters for the future of girls and women 00:53:19 – Darin reflects on how he developed his own masculinity 00:53:46 – The security Darin received from his mother's love 00:54:10 – Growing up with an alcoholic father 00:54:37 – How Darin's relationship with his father changed during adolescence 00:55:42 – Entitlement, accountability, and being corrected by others 00:56:43 – Protection, contribution, and standing for something beyond yourself 00:57:16 – Dr. Shefali on giving boys meaningful responsibility 00:57:41 – Integrating emotion, strength, and masculinity 00:58:37 – Darin's unresolved need for love from his father 00:59:18 – Taking 100% responsibility for your life 01:00:09 – The energy spent searching outside yourself for soothing 01:00:53 – Darin's emotional release of generational pain 01:01:23 – Realizing you don't have to carry your family's pain forever 01:02:00 – Vulnerability, protection, openness, and healthy masculinity 01:02:59 – Why the beautiful parts of masculinity deserve to be nurtured 01:03:42 – Helping sons discover purpose through contribution 01:04:08 – What writing Raising Conscious Daughters taught Dr. Shefali about her own child 01:04:46 – Understanding girls' emotional sensitivity with greater compassion 01:05:42 – Why adolescence extends much further than we once thought 01:06:11 – Children need healthy separation from their parents 01:06:35 – Stop removing every source of friction from your child's life 01:07:22 – Convenience is changing how young people experience the real world 01:08:01 – Seeing something online is not the same as experiencing it 01:08:28 – What happens when children never learn how to handle rejection 01:09:10 – Why boys need men willing to talk openly about masculinity 01:09:31 – Final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Shefali Tsabary: Website: drshefali.com Instagram: @doctorshefali Buy Her New Book (for Girl Parents): Raising Conscious Daughters Buy Her New Book (for Boy Parents): Raising Conscious Sons Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The greatest thing you can give your child isn't the perfect school, the newest device, endless opportunities, or a life protected from every disappointment. It's your presence. Your attunement. Your willingness to look at your own wounds before unconsciously handing them to the next generation. Technology can entertain your child, algorithms can learn what captures their attention, and AI can simulate being endlessly available, but none of those things can replace the embodied experience of being deeply seen by another human being. If we want conscious children, we have to become conscious adults. Put down the device. Heal what belongs to you. Let your children experience friction, responsibility, nature, rejection, play, purpose, and real connection. We don't protect the next generation by controlling who they become. We protect them by creating the environment in which they can discover who they already are."

In this episode, I sit down with Dr. Shefali, a clinical psychologist, founder of the Conscious Parenting Movement, and New York Times bestselling author, to discuss her two newly released books: Raising Conscious Daughters and Raising Conscious Sons. Dr. Shefali shares her origin story, growing up in India under a rigid patriarchy before arriving in America at 21 with $300 and one year to build a new life, an experience that fueled her lifelong mission to help individuals break free from unconscious cultural patterns. You can get the show notes at terricole.com/865

What does it mean to raise confident, emotionally healthy kids in a world of AI, social media, beauty standards and the manosphere? Dr. Shefali Tsabary, clinical psychologist and author of the 2010 bestseller The Conscious Parent, joins Danielle to unpack her new books, Raising Conscious Daughters and Raising Conscious Sons. Dr. Shefali lays out a new reality of childhood, including the ways girls are excelling while struggling internally, why boys are searching for new models of masculinity and how algorithms are competing with parents for our children’s attention. She shares insight into everything from “good girl” conditioning and the male gaze to screen time, self-worth, curfews and whether 30 minutes of truly present parenting can actually be enough. Plus, Dr. Shefali challenges us to rethink what it means to be a “good” parent in our world today and shares why raising secure kids may have less to do with controlling them and more to do with trusting, listening and showing up. In this episode you’ll learn: How watching Netflix’s Adolescence gave Dr. Shefali a new sense of urgency around raising boys and ultimately inspired her book Raising Conscious Sons How AI and social media are competing with parents for kids’ attention, attachment and connection Why boys are increasingly drawn to the manosphere and what parents can do to model a healthier version of masculinity. How parents can teach boys to process rejection, vulnerability and difficult emotions instead of suppressing them. Why children and teens may turn to AI chatbots for validation and emotional support. How parental phone use can impact a child’s self-worth and sense of being seen. Why lowering expectations in early childhood can actually help kids build confidence. How giving kids age-appropriate choices can develop independence, resilience and self-trust. Why raising a “good girl” can unintentionally teach daughters people-pleasing, obedience and silence. Why girls can appear successful on the outside while struggling with anxiety, perfectionism and pressure within. What the Kardashians can teach us about beauty standards, female empowerment, the male gaze and the messages young girls absorb from culture. Why Dr. Shefali challenges the idea that women dress entirely “for themselves”—and why understanding our desire for external validation matters. Why strict rules and too much parental control can sometimes create more rebellion in kids How algorithms influence what we see, want and believe, and why Dr. Shefali believes our social media feeds are increasingly leading us to being “brainwashed.” Why Dr. Shefali says Emma Grede’s viral “three-hour mom” comment may have a point: quality time with kids can matter more than quantity. Dr. Shefali’s Book Recommendation: The Power of Now by Eckhart Tolle Grab a copy of Dr. Shefali’s books, Raising Conscious Daughters here and Raising Conscious Sons here. Follow Dr. Shefali on Instagram.See omnystudio.com/listener for privacy information.

On the latest episode of The Road Home podcast, I am joined by bestselling author, clinical psychologist and Buddhist meditator Dr. Shefali. Her work combines Western psychology with Eastern wisdom, and explores the challenges facing both parents and children (and the inner child in all of us) from a crucial perspective of authenticity and presence. This week she simultaneously released not one but two new books at once: Raising Conscious Daughters and Raising Conscious Sons. We discussed working with fear, insecurity, perfectionism, aggression, and the longing to connect with others. We also discussed screens! Of course we discussed what to do about our kids—and our own—screens. Have a listen. (Last year, with your subscriptions via substack, we were able to release more episodes than any previous year. This was only possible with your support. Please consider becoming a free or paid subscriber here.) Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed the obstacle of resistance to meditation practice, and Ethan also offered instruction in Metta meditation toward yourself. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).   Dr. Shefali is a clinical psychologist, a New York Times bestselling author, and the founder of the Conscious Parenting movement, redefining how families understand selfhood, connection, and the inner life of children. She works where psychology meets consciousness, tracing the hidden forces that shape identity, relationships, and the way weinhabit the world. Trained at Columbia University, she has spent decades guiding families to move beyond patterns of control and fear toward presence and authenticity. Her work brings Western psychology and Eastern wisdom into lived practice, creating a path for children—and the adults who raise them—to know themselves fully. This week she simultaneously released two new books at once: Raising Conscious Daughters and Raising Conscious Sons. (This and all episodes available wherever you get your "pods," Apple, Ethan's Website, Substack and every other pod place). More cool resources: Check out our sponsor platform, A Mindful World! Thinking of joining us for the Yearlong Buddhist Studies program next year? Sign up free for this evening discussion of the program and why it might be Time to Go Deeper: Why The Dharma Matters Now. Also, sign up for our Fall retreat at the Garrison Institute at this link. You can now order personally signed copies of Ethan's books at his website. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, Substack and every other pod place).

Today on the Whole Parent Podcast we bring back friend of the show Dr. Shafali to talk about about why she wrote Raising Conscious Sons and Raising Conscious Daughters right now and why the parenting crisis is being intensified by algorithms that target kids at the level of biology. CLICK HERE to get Raising Conscious SonsCLICK HERE to get Raising Conscious DaughtersWe break down what boys and girls are up against and how we can respond with conscious parenting that builds real competence, real safety, and a stronger inner self:• why a documentary on adolescence triggered two fast-tracked books • why parenting is about changing ourselves, not controlling kids • how algorithms exploit neurochemistry differently in boys and girls • what testosterone drives in boys and how it gets misdirected • how social media magnifies perfectionism, comparison, and body dysmorphia in girls • why boys go quiet, miss initiation, and get pulled toward the manosphere • what healthy rites of passage can look like in modern family life • practical tips for young kids: movement for boys, emotional safety for girls If it did, there's a couple of things that you can do that would really, really help me out. The first one is to go right now and subscribe to my channel at Whole Parent on YouTube. The second thing that you can do is actually go to the link in the description... find the link for the Parent Lab. The third thing that you can do... is to share this episode or this podcast in general with people in your life. Send us Fan MailSupport the showIf parenting has felt hard lately… you don't have to figure it out alone.Inside The Parent Lab, I'll help you understand what's actually going on underneath your child's behavior — and give you simple, in-the-moment tools that actually work in real life.You'll get access to my full course library, live coaching calls with me, practical workshops, and our 21-Day Sibling Challenge designed to help reduce the fighting and build better relationships between your kids.If you want support, tools, and a clear plan instead of just guessing your way through parenting… come join us inside The Parent Lab.CLICK HERE to Try the Parent Lab TodayOther Links to help you and me:Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook,...

Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world that is increasingly disconnected. She shares why parents must stop trying to perfect themselves—and start showing up fully as they are. We talk about the hidden ways anxiety, achievement, social media, and performance-based parenting shape our kids, and why true connection starts with our own nervous system. Dr. Shefali explains how to raise children who trust themselves instead of chasing validation, success, or approval from the outside world. She also gets real about the different ways boys + girls are being impacted by modern culture, from shame + disconnection to self-abandonment + the pressure to perform. This episode will challenge how you think about parenting + personal growth. We also talk about:  Why parents can't “out-perfect” their unconscious How children borrow regulation + a sense of safety from us The difference between connection + simply being happy together Why performance-based parenting is no longer working Social media, comparison, beauty standards + the “perception prison” Raising boys with less shame around emotions, sexuality + masculinity Why girls are learning to be perceived before they learn to be Parentification, self-abandonment + emotional caretaking How to help children develop inner authority + self-trust Dr. Shefali's new books, Raising Conscious Sons + Raising Conscious Daughters Resources: Books: https://www.drshefali.com/raisingconscious-daughters-sons/   Sponsors:  The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love. Larineco | Get 50% off at https://buylarine.com/ALMOST30. EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.  BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

We couldn't have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali.Keywordsconscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood developmentKey Topics• The importance of conscious parenting and self-awareness• Gender-specific needs and hormonal influences in children• Strategies to reduce screen time and increase outdoor activity• The impact of social media and algorithms on children's development• The role of physical activity and real-world experiences in mental health• Parenting challenges and how to foster resilience and independence• The importance of community, contribution, and interdependence in raising children• Addressing the mental health crisis and the need for authentic human connection Hosted on Acast. See acast.com/privacy for more information.

As high-achieving women, we often pressure ourselves to be perfect in every area of our lives, including motherhood. But what if being the perfect parent isn't the goal?  In this episode, conscious parenting founder Dr. Shefali joins Natalie to discuss her two new books, Raising Conscious Daughters and Raising Conscious Sons. She dives into the value of maternal energy in early childhood and how to balance career growth with focused, present parenting. She also explains why you should welcome your child's boredom, anger, and urge to control others during play. Finally, she and Natalie break down the trauma and self-limiting beliefs quietly fueling high performers and how to unlearn them.  In this episode, Natalie and Dr. Shefali will discuss: (01:10) The Cost of Taking on Masculine Energy to Scale (05:15) Identifying Underlying Trauma Responses in Our Ambition (11:14) The Priceless Value of Maternal Energy for Young Children (15:49) Why Your Child's Anger Toward You is a Green Flag (20:03) Controlling Your Child's Conditions Instead of Behavior (23:16) Balancing Ego and Mindfulness as High Performers (27:02) Understanding Why Children Play and How to Engage (32:25) Teaching Your Children to Be Bored (40:54) Antidotes to Common Problems of High-Performing Women (49:49) How to Teach Your Children to Prioritize Their Needs (53:38) Advice for Women Trying to Do It All Dr. Shefali is a New York Times bestselling author and the founder of the revolutionary Conscious Parenting movement, which has transformed the ways in which the world parents their children. She integrates Western psychology and Eastern philosophy to help you heal your past, release your insecurities, and step into your most authentic and empowered self. She is the CEO of the Conscious Parenting and Life Coaching Institute, a globally recognized certification program training coaches in conscious parenting, emotional intelligence, and mindful living that has impacted thousands of families across more than 50 countries. Sponsored By:  Fora Travel - Visit⁠ foratravel.com/bossbabe⁠⁠ to learn how to turn your love of trip planning into a business. FreshBooks - Get FreshBooks for less than $3 a month for your first four months at FreshBooks.com/podcast. Faire - Sign up today and get 50% off your first wholesale order, up to $100 at faire.com/bossbabe. AG1 - Save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkAG1.com/bossbabe. Hostinger - Go to Hostinger.com/bossbabe and use code BOSSBABE for 10% off. Resources Mentioned: ⁠Dr. Shefali's Book, Raising Conscious Sons⁠ ⁠Dr. Shefali's Book, Raising Conscious Daughters⁠ ⁠Dr. Shefali and her daughter, Maia, on the Parenting & You podcast⁠ Connect with Dr. Shefali: ⁠Website⁠ ⁠TikTok⁠ ⁠Instagram⁠ ⁠YouTube⁠ Connect with Natalie:  ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠YouTube⁠ ⁠Natalie's Book, The Freedom-Based Business Method⁠ conscious parenting, gentle parenting, parenting advice, mom burnout, work life balance, Dr. Shefali, Natalie Ellis, parenting tips, motherhood, working moms, parenting boundaries, conscious motherhood, gentle parenting tips, parenting burnout, parenting mindset, raising children, child development, mom guilt, work life balance for moms, parenting podcast, conscious parent, parenting expert, emotional regulation, healthy boundaries, modern parenting, parenting help

Have you ever found yourself thinking… I'm trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by clinical psychologist, New York Times bestselling author, and founder of the conscious parenting movement, Dr. Shefali. Celebrating the launch of her two newest books, Raising Conscious Sons and Raising Conscious Daughters, Dr. Shefali breaks down how parents can move away from control, fear, and projection to build authentic, meaningful relationships with their children.Dr. Shefali explores why raising children in today's digital age presents unique, unprecedented challenges for both boys and girls. She unpacks the specific pressures facing children today, and explains how parents can create healthy guardrails and boundaries. They also discuss the importance of healing your own emotional baggage, extending grace to your parenting mistakes, and showing up as a real, imperfect human.Connect with Dr. Shefali and check out her new books available now! Raising Conscious Sons available hereRaising Conscious Daughters available herehttps://www.drshefali.com/

Our kids are growing up in a world that feels faster, louder, and more overwhelming than ever. As Sonny gets older, I find myself thinking more and more about how this world is shaping him and reflecting on the choices I make as a parent. Today, I'm joined by Dr. Shefali for a conversation that made me take an honest look at what it means to raise a conscious child right now. We discuss how technology, social media, comparison culture, and constant overstimulation affect our children's confidence, connection, and sense of self. She explains why boys and girls may experience these pressures differently and what their behavior can reveal about how they're really feeling. I also ask Dr. Shefali about some of the things I wrestle with: screen-time boundaries, sharing Sonny online, protecting his privacy, and staying truly present when life feels so busy. We get into why kids need more stillness, play, nature, and face-to-face connection, and all the small actions we can take to help them feel safer, more grounded, and more connected to who they are. Dr. Shefali's new books, Raising Conscious Sons and Raising Conscious Daughters, offer practical tools for understanding the distinct challenges children face today and a blueprint for helping them grow into connected, resilient, and authentic adults. Thank you so much Dr. Shefali! This episode is brought to you by Monarch, Sam Edelman, and OSEA. Write your own money story with Monarch. Use code WITHWHIT at Monarch.com to get your first year of Monarch Core half-off at just $50. Visit SamEdelman.com to explore everything you need for Fall and get 15% off with code WITHWHIT15.Give your skin a fresh start with clean, clinically tested skincare from OSEA. Go to OseaMalibu.com and get 10% off your first order with code WITHWHIT.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week I'm joined by Dr. Shefali, clinical psychologist, bestselling author, and founder of the Conscious Parenting movement, to explore what today's boys and girls truly need from us. Together we discuss why so many boys are emotionally misunderstood, why girls face unprecedented pressure to perform and seek approval, and how parents can move beyond punishment and control toward deeper connection. We talk about why boys often shut down emotionally, how to respond to anger without shame, the rising perfectionism affecting girls, and why allowing our children to experience boredom may be one of the greatest gifts we can give them. If you've ever wondered how to parent with more presence—and prepare your children for a rapidly changing world—this conversation is full of practical wisdom and hope. In this episode, you'll learn: Why boys often express emotions differently than girls How to respond to anger without punishment or shame What boys need to stay emotionally connected with their parents Why perfectionism and anxiety are increasing for girls How technology is reshaping childhood—and what parents can do Why boredom, struggle, and "friction" are essential for resilience How conscious boundaries differ from punishment The mindset shift that can transform your relationship with your child We discuss: Conscious parenting Emotional intelligence Raising boys Raising girls Emotional regulation Healthy masculinity Perfectionism Parenting in the digital age Screen time Connection before correction Resilience Boundaries Mindfulness Parent-child relationships About Dr. Shefali Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She has spent decades helping parents move beyond fear, control, and old conditioning to raise children with greater presence, authenticity, and emotional connection. Resources Mentioned Dr. Shefali's books Raising Conscious Sons and Raising Conscious Daughters Dr. Shefali's website Connect with Hunter If this conversation resonated with you, subscribe to the Mindful Mama Podcast and leave a rating and review—it helps more parents discover these conversations. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2026 Emmy Awards featured performances by host Mariska Hargitay, Noah Kahan and Reba McEntire, and big wins for Apple TV's "Widow's Bay" and HBO's "The Pitt." Nischelle Turner breaks it all down.Performer Macklemore was removed from Ed Sheeran's tour following controversy over his onstage statements in which he shared his pro-Palestinian beliefs. Shanelle Kaul reports.A CBS News investigation into commercial surrogacy found some cases that raise serious concerns about whether the system has enough safeguards for the surrogate mothers and the children. Katrina Kaufman spoke to women demanding answers.While some A.I. industry leaders sound the alarm on quickly advancing A.I., others, including president trump, are pushing back on calls for more regulation. We're joined by New York state assembly member Alex Bores to share his thoughts.Many boys today are growing up with confusing messages about strength, emotions, and what it means to be a man. This morning, clinical psychologist and New York Times Bestselling author Dr. Shefali joins us to talk about her new book, "Raising Conscious Sons, Cultivating Purpose, Connection, and Inner Power in a Chaotic World." In it, she offers parents a guide to help their sons develop emotional awareness, a healthy sense of self.First on CBS mornings, "Food and Wine" is releasing its latest class of best new chefs. 14 chefs across 10 cities are being recognized for defining the future of American dining. among them is Masako Morishita, executive chef at Perry's restaurant in Washington, D.C. She joins us with some treats.The queen of the beach read is heading back to campus with a new book co-written by her daughter. New York Times Bestselling Authors Elin Hilderbrand and Shelby Cunningham are out with "The Thoroughbreds." it's a sequel to their debut novel "The Academy" which told the story of a scandalous year at a New England boarding school. "The Thoroughbreds" follows the characters as they enter a drama-filled senior year. They tell us all about it.

In this enlightening episode, Tara sits down with Dr. Shefali to dive into her two new books, Raising Conscious Sons and Raising Conscious Daughters. Dr. Shefali shares what called her to shift her focus toward adolescence and address the intense, unique pressures reshaping modern childhood. Together, they explore the profound differences in what kids are up against today, from rescuing boys from the isolation and dopamine fixation of the digital age to helping girls break free from the anxiety-inducing "perception prison" of social media. Dr. Shefali explains how the "algorithmic abduction of childhood" is feeding children vastly different, yet equally damaging, narratives, and why honoring their natural biological wiring while fostering real-life connection is more critical than ever. Beyond just sounding the alarm, Dr. Shefali provides a practical blueprint for parents at every developmental stage. The conversation highlights how conscious parenting must adapt as children grow, why parents need to stop over-comforting them, and how "engineering healthy friction" actually builds resilience and self-reliance. By learning to loosen the reins, embrace the messiness, and allow kids to solve their own small problems, parents can step out of their own anxiety and raise grounded, capable adults. Tune in to the full episode for a grounding conversation on letting go of parenting perfectionism, and discover how a little healthy friction can help both you and your children thrive. Links: https://www.drshefali.com/ https://www.drshefali.com/raisingconscious-daughters-sons/ https://www.instagram.com/doctorshefali Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today's show, you're going to learn about the challenges that boys and girls are facing in today's digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children.  Today's guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Her new books, Raising Conscious Sons and Raising Conscious Daughters, are a parent's comprehensive guide to helping children develop confidence, purpose, and inner power in our modern world. Dr. Shefali unpacks the unique challenges our children face today, and how we as parents can help them stay grounded and emotionally healthy. In this interview, Dr. Shefali is diving into some of the specific differences between boys and girls and how to help them navigate today's algorithm-driven environment. We're discussing topics like social media, body image issues, anxiety, anger, and more. We all want our children to be whole, authentic, and healthy – and Dr. Shefali is sharing the tools you need to connect, parent, and help your children thrive. I hope you enjoy this interview with the one and only, Dr. Shefali. In this episode you'll discover: Why Dr. Shefali decided to write two new parenting books. (6:59) How parents can stop outsourcing their attachment. (8:38) The repercussions of taking boredom out of childhood. (13:31) How AI can harm children and teenagers. (19:57) Why boys and girls learn differently. (23:47) The importance of channeling masculinity (not shaming and suppressing it). (24:57) What boys need to be taught about anger. (36:53) How to guide girls who are growing up with immense pressure. (42:52) Why masculinity needs to be given a purpose. (50:12) The value of unstructured free play. (52:15) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Raising Conscious Sons and Daughters by Dr. Shefali - Order your copies today! Connect with Dr. Shefali Website / Coaching / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Organifi. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

Society doesn't just tell girls who they're supposed to be. It tells boys who they're supposed to be too. Different rules, different consequences—but they're still boxes asking our kids to perform who they're supposed to be instead of discovering who they actually are. In this episode of This Is Woman's Work, Nicole Kalil welcomes back Dr. Shefali, world-renowned clinical psychologist, multiple New York Times bestselling author, founder of the Conscious Parenting Movement, and author of two new books, Raising Conscious Daughters and Raising Conscious Sons. And while there's plenty to say about raising confident girls, this conversation spends significant time on what boys need from parents in a culture sending them increasingly confusing messages about masculinity. They explore: What parents are getting wrong about raising boys today What “integrated masculinity” looks like and why boys need healthier models of manhood How parents can help boys navigate social media, pornography, the manosphere, and toxic masculinity Why mentorship and positive male role models matter What boys may be seeking through video games, online communities, and bro culture How movement, purpose, contribution, and connection can support boys' emotional health How to help boys experience and express anger without shaming their emotions or allowing harmful behavior How girls are still being taught to seek approval—even when it's packaged as empowerment Why parents need to examine their own emotional baggage and achievement expectations Because raising kids who know who they are—and get to decide who they become—that's the work of a parent. Thank you to our sponsors! Protect your loved ones without spying on them. Go to HeyPolo.com/work or use code WORK and get 40% off your first year Connect with Dr. Shefali: Website: https://www.drshefali.com/raisingconscious-daughters-sons/  IG: https://www.instagram.com/doctorshefali/?hl=en  YouTube: https://www.youtube.com/@doctorshefali  TikTok: https://www.tiktok.com/@doctorshefali  Related Podcast Episodes FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 126 / The Parenting Map with Dr. Shefali 056 / A Radical Awakening with Dr. Shefali Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Anthropic CEO Dario Amodei sat down with Jo Ling Kent to discuss recent warnings over the pace of AI developments, and the risks it could pose to humans.The Atlantic CEO Nick Thompson joins "CBS Mornings" to discuss Anthropic CEO Dario Amodei's warnings on AI developments and his proposal to safeguard the technology.CBS News business analyst Jill Schlesinger discusses what an A.I. slowdown could mean for the economy and the markets.Elena Rybakina won her first U.S. Open title on Saturday. The 27-year-old beat Arena Sabalenka in three sets and is now the #1 ranked player in women's tennis. First on CBS mornings, Elena Rybakina is with us.A recent study found today's worker gets hit with 153 messages and 117 emails every day. Our next guests say we're making work and life more complicated than it needs to be. The co-founders of Axios have solutions in their new book called "Simplify: do 50% More With 50% Less."From social media to unrealistic beauty standards clinical psychologist and New York Times bestselling author Dr. Shefali says girls are growing up in an increasingly anxious world. She is the founder of the conscious parenting movement. In her two new books, she offers tools for raising confident daughters and sons. This morning, we spoke about "Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World."Oprah is debuting an immersive journey at the Las Vegas Sphere. It's called "Oprah Winfrey's AHA" and it kicks off next April. It's set to include guided meditations, musical performances, visuals and more.It's Monday and that means "Beg-Knows America" where CBS News Contributor David Begnaud finds the heart in every story. This week, he brings us the story of a man who runs a major prison system in the U.S. Randall Liberty where he does just about everything to raise the bar on what's possible in prisons.

Why does a teenage breakup feel like the end of the world for girls, but barely register for boys?  Dr. Aliza Pressman sits down with Dr. Shefali — clinical psychologist, founder of the conscious parenting movement, and New York Times bestselling author of Raising Conscious Daughters and Raising Conscious Sons — for a conversation that finally explains the biology behind teen dating, heartbreak, and hookup culture. From the surge of estrogen and oxytocin that wires girls to bond instantly, to the testosterone spike that turns boys into what Dr. Shefali calls "novelty seekers," this episode breaks down what's actually happening inside your child's brain during their first crush, their first relationship, and their first heartbreak. What you'll learn: The hormonal science behind why girls bond faster and boys move on faster — and how to talk to each about it Why Dr. Shefali says daughters must be taught they are "the chooser, not the chosen" How to talk to sons about testosterone, impulse control, and sexual responsibility before puberty hits Why hookup culture and "situationships" are more about FOMO than a lack of values What porn is really doing to how teens experience rejection and real-life romance The single biggest antidote to disconnection Dr. Shefali says every family is missing RESOURCES & LINKS: More from Dr. Shefali:  

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Welcome back to The Viall Files: Reality Recap!  Clinical psychologist, and New York Times bestselling author, Dr. Shefali joins the show to discuss her books Raising Conscious Daughters and Raising Conscious Sons, as well as raising children in a modern age. Before that, we get into the RHONY premiere (good!), RHOSLC potential recasts (tea!), fall drinks (yum!), ethical non-monogamy (what even is that?), and more!  You won't want to miss it! "Pitch your brother to me…" Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE?  Email asknick@theviallfiles.com and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content?  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: ASPCA: To explore coverage, visit https://aspcapetinsurance.com/viall  Helix: Go to https://helixsleep.com/viall for their 2026 Labor Day Sale of UP TO 30% OFF. Superhuman: Find out more at https://superhuman.com  Minky Couture: Head to https://minkycouture.com, use code VIALL at checkout for 50% off all full-priced items, and get into the BEST. BLANKET. EVER. Wayfair: Join Wayfair Rewards today and get five percent back on every purchase. Head to https://wayfair.com or shop the Wayfair app for all things home. To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Timestamps: 0:00 - Intro 13:20 - Ultimate Girls Trip Recap 26:02 - RHONY Premiere Recap 39:45 - SLOMW 41:07 - Bachelorette Season Rumors 44:03 - Double Lives Of Suburban Wives Recap 1:01:33 - Doctor Shefali Joins 1:27:05 - Outro Episode Socials: @viallfiles @nickviall @nataliejoy @doctorshefali @ciaracrobinson @susiecevans @justinkaphillips @the_mare_bare @baybaeee

In this episode, I sit down with Dr. Shefali who is an NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology. We talk about what it actually means to raise conscious boys and girls in a world that is changing faster than ever. We talk about the different things boys and girls are missing today, from physicality, movement, mentorship and healthy masculinity for boys to voice, self-trust and protection from the pressures of social media for girls. We also get into how much of parenting is really about our own wounds, fears and unresolved experiences. Dr. Shefali also shares her own struggle with staying present, letting go and trusting her daughter instead of constantly trying to prevent discomfort or rescue her. We talk about the messy process of parenting, learning to hold space for our children, and eventually becoming less central in their lives. We talk about: What boys and girls need from parents today. Why boys need movement, adventure, mentorship and healthy initiation. The importance of giving boys a pathway toward conscious masculinity. Why young men can become vulnerable when they don't have healthy male mentors. How social media and unrealistic standards are affecting girls. The difference between empowerment and seeking approval. How pornography and the internet have changed childhood. Why parents need to be more present and vigilant without becoming paranoid. How our own childhood experiences can shape the way we parent. Why parenting can become a mirror into our own unconsciousness. The challenge of letting go, trusting and allowing children to experience discomfort. Why boundaries can become harder to establish when we don't set them early. What it means to parent without trying to mold your child into who you think they should become. The eventual goal of moving from center stage to backstage in your child's life. Why there is no perfect way to parent and why making mistakes is part of the process. Connect with Dr. Shefali: Preorder Raising Conscious Sons and Raising Conscious Daughters:https://www.drshefali.com/raisingconscious-daughters-sons/ Official website:https://www.drshefali.com/ Instagram:https://www.instagram.com/doctorshefali/ Parenting & You podcast:https://www.drshefali.com/podcast/ Book tour:https://raisingconscious.drshefali.com/tour/

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We're raising children in a world our parents never had to navigate—one shaped by algorithms, social media comparison, constant stimulation, and an unprecedented pressure to perform. Dr. Shefali calls this phenomenon "algorithmic abduction": the ways technology can quietly shape our children's identities, attention, relationships, and sense of self. But while the world around our children has radically changed, many of our parenting models haven't. In this powerful conversation, Dr. Shefali explores the growing crisis facing today's boys and girls. Dr. Shefali has written two books on raising conscious boys and girls, and is on to discuss why she wrote these books now and what we can learn from them. This is an essential conversation for every parent, educator, and anyone who cares about the next generation. Please share it with your friends.   KEY TOPICS: What Conscious Parenting Really Is (03:00) Parents' Ego, Humility, and True Connection (03:40) Why Two Separate Books for Daughters and Sons (06:27) Practical Tools: Listening Without Judgment & Silent Walks (07:38) The Algorithmic Abduction of Childhood (11:03) Different Wiring of Girls and Boys, Same Tender Essence (10:01) Replacing Screen Time with Real-World Connection (15:12) Letters from Sons and Daughters to Their Parents (18:16) How Labels, Triggers, and Hormones Shape Our Kids' Selves (21:25) Parent Overload, Lost Village, and the Power of Community (29:57)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips GUEST INFORMATION Book: Raising Conscious Daughters and Raising Conscious Sons Website: https://www.drshefali.com/ IG: https://www.instagram.com/doctorshefali/   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity.Chapters00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting02:20 Why Raising Sons and Daughters Requires Different Approaches04:13 Biological and Hormonal Differences Between Boys and Girls06:19 The Impact of Social Media and Digital Age on Children08:10 The Importance of Parental Presence and Connection10:40 Rethinking School Systems and Movement for Boys13:45 Addressing Big Emotions and Connection with Sons16:46 Fostering Authentic Masculinity and Vulnerability19:14 Navigating Sexuality, Boundaries, and Self-Honesty21:31 The Role of Self-Reflection and Inner Work in Parenting24:39 Creating Digital Hygiene and Boundaries for Children27:35 Empowering Girls and Reclaiming Inner Power30:32 Supporting Self-Esteem and Authenticity in Daughters33:46 Understanding and Addressing Childhood Anxiety and Body Image36:48 The Power of Self-Observation and Inner Listening39:45 The Journey of Self-Discovery and Parental Growth43:40 Dr. Shefali's Work and Resources for Conscious ParentingSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGuest Resources:DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PMEvent Name: The Raising Conscious Children Book TourLocation: The Saban Theatre in Beverly Hills, CAHost: Hosted by Michael B. Beckwith through AgapeTickets: https://raisingconscious.drshefali.com/tour/Books: Raising Conscious Daughters (September 15, 2026) – HarperOne Raising Conscious Sons (September 15, 2026) – HarperOne Website: www.drshefali.com Podcast: Parenting & You with Dr. Shefali Social: @doctorshefali Bio: Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and children's inner lives.Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Send us Fan MailShefali got hate mail.Not a snarky comment on a post. Emails. From other people who work with postpartum runners, coming at her over a single number in a consensus paper.The number was three. As in, after a minimum three week period of rest and recovery, some people might be ready to start doing some things. Drills. Not a 5K. Not a race. Some things.And she wasn't even giving her opinion. She surveyed clinicians and exercise professionals, coded what they said, and reported it back. That is the entire job of a Delphi.I'm bringing this one back for the Summer Rewind because there are so many new moms getting back to running right now, and the six week clearance conversation has not moved an inch. It is still the default. It is still a date instead of a plan. And I promise you it is still costing women the strength they walked in with.

Send us Fan MailClinical psychologist and New York Times bestselling author Dr. Shefali joins Skin Anarchy to talk about conscious parenting: why emotional regulation starts with the parent, how mothers pass down beauty standards, and the blueprints for raising sons and daughters.Who is Dr. Shefali?A clinical psychologist and bestselling author who pioneered conscious parenting 16 years ago with her 2010 book The Conscious Parent, blending Western psychology with Eastern philosophy. "Children are undergoing the most acute mental health crisis of modern times, and parents are unknowingly messing it up."Why does emotional regulation start with the parent?Because the trigger is internal, not external. Dr. Shefali says children surface the exact feelings a parent was never allowed to feel in their own childhood. "It's not her who's unhinging me. I am unhinged." Real regulation means building an inner stability a delayed flight or a defiant toddler cannot knock off its axis.What kind of self awareness actually creates change?The kind that admits something must change. Knowing your favorite color is surface level; the harder work is accepting your own imperfection. "Most people don't want to change at that level... they want the other person in their life to change."How do mothers pass down beauty standards to daughters?Often unknowingly, by absorbing a narrow ideal themselves. Dr. Shefali traces it to what she calls "a white, skinny, rich female standard," which mothers internalize and hand down. Daughters absorb it whether or not a parent intends to, which is why she urges mothers to change the script first.How do you prepare a child for racism or comparison?By arming them early, before culture does the damage. She recommends teaching a child directly that people may judge their eyes, skin, or hair, then dismantling it with simple logic. "You begin to arm her... with an awareness that people are going to tell her, you don't look like the standard." She shares her own decades long work to undo an inherited belief that being Indian meant inferior.How should you raise a son?By honoring how boys are wired. Dr. Shefali describes boys as physical creatures who process through action, not words, and who need to feel purposeful. "If you want him to be regulated, let him move... give him a purpose." Unspent energy, she warns, can later erupt as aggression.What are the pillars of raising a conscious son?Seven, anchored by a few essentials: boys express physically, feel as deeply as girls, need purpose, need a male tribe, need guidance into healthy sexuality, and must be held accountable. "If boys learn to be accountable, they will grow up to be accountable men."Why do some cultures prefer sons?Partly biology, partly the lower cost placed on boys. Dr. Shefali notes the pressure many women face, especially in Indian culture, to produce a son. Wanting a boy to the exclusion of a girl, she says, is "a very rigid... primitive way of looking at life," since every seed still needs a female body to nurture it.How do you raise a daughter beyond her looks?By refusing to make appearance her identity. Dr. Shefali coupled her own identity to her looks after years of validation, and deliberately taught her daughter otherwise. "How you look is the least interesting part of you," she tells parents, pointing instead toward kindness, integrity, and hard work.Should we raise boys and girls exactly the same?She favors equity over identical treatment. Boys and girls are profoundly different in wiring, and denying that helps no one. "We should not want to ever be like a man. We should only want to be treated humanly." Equal in humanity, she argues, without pretending the differences do not exist.Listen to the full episode with Dr. Shefali on Skin Anarchy, available wherever you get your podcasts.Visit Dr. Shefali's website and pre-order her new books!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Send us Fan MailNew York Times best seller Dr Shefali  joins me to explore the complexity of childrens anxiety, emotional fragility, or vulnerability in today's chaotic world, and stresses you are not alone.The stats are real!Nearly 60% of teen girls reported persistent sadness - the highest percentage ever recorded. 1 in 3 adolescents experience an anxiety disorder, but girls are nearly twice as likely as boys to be affected.Expectations and distractions for boys can be disturbing complex.Most parents feel overwhelmed, confused, and unsure how to guide their children through screens, pressure, social media, and constant stimulation.The problem isn't that you don't care. It's that no one ever taught you how to parent consciously.Dr. Shefali's has a 3-Phase Method for raising empowered, emotionally resilient, and conscious children.Something unprecedented is unfolding in the inner lives of our children.

What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, about the difference between raising a "human doing" and a "human being."They dig into why girls today feel crushing pressure to be everything, why boys are quietly withdrawing into loneliness and overstimulation, and why a scrolling, checked-out teenager isn't lazy, they're disconnected. Dr. Shefali also shares the story of a mother whose 13-year-old son kept sneaking out at night, and the surprising shift that turned the standoff into connection.In this episode:Why raising a "human being" instead of a "human doing" changes how you respond to your childWhy girls carry pressure and boys carry overstimulation, and what each actually needsThe Urban Explorer story, and what one mother did differently to reach her sonWhy boys often bond side by side through activity, not face to face through talkingHow a silent 15-minute walk rebuilt trust between a mother and her teenage daughterWhy reclaiming your own authentic identity is the real starting point of conscious parentingWhat it means to stop measuring your parenting by your child's outward achievementsThis conversation isn't about parenting perfectly. It's about seeing your child, and yourself, more clearly.RESOURCES MENTIONEDThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/CONNECT WITH DR. SHEFALIInstagram: @doctorshefaliWebsite: https://www.drshefali.comYouTube: @doctorshefaliPodcast: Parenting & You with Dr. ShefaliCONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shape the next generation, and why resilience should be the goal. Dr. Shefali shares practical tools for raising confident, authentic children, helping daughters develop their inner voice, supporting sons through healthy masculinity and physical expression, navigating screen time, conflict, and modern parenting challenges, and creating the kind of family environment where children can truly become who they were meant to be.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Shefali click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Shefali and raising conscious children visit https://bit.ly/raisingconscious.    This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.   This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com.   This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more.     Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media

Inner Circle Community Healing Call August 2026 Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast

Please join me, Shefali Burns, as I talk about Deepening Your Spiritual Connection. During this conversation, you'll discover: What spiritual connection is Why we feel disconnected Signs that you are already spiritually connected Your Soul is always speaking to you Daily practices to strengthen your spiritual connection Healing and Clearing process to release the blocks to spiritual connection Shefali's Special Offer: https://shefaliburns--shefaliburns.thrivecart.com/3for1-spiritual-connection-august-2026/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #spiritualconnection

What if the greatest gift you can give your child has nothing to do with parenting techniques? In this conversation, Amy Jo Martin sits down with world-renowned clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement, Dr. Shefali Tsabary, for an honest discussion about what children are really asking of us, and why the work begins within ourselves. Together, they explore why so many parents feel pressure to optimize every moment, manage every outcome, and "project manage" their children, when what kids often need most is a regulated, present adult. Dr. Shefali shares why she felt compelled to write her new books, Raising Conscious Sons and Raising Conscious Daughters, after witnessing the growing mental health challenges facing today's children, and offers practical wisdom for navigating everything from co-parenting and divorce to guilt, identity, and emotional resilience. Amy Jo and Dr. Shefali also tackle one of today's biggest parenting questions: how should families think about AI? Rather than focusing on fear, they explore how to preserve original thinking, creativity, boredom, and genuine human connection in a rapidly changing world. In this episode you'll learn: Why healing yourself is one of the greatest gifts you can give your children How to navigate co-parenting, divorce, and guilt with greater awareness What today's mental health crisis is revealing about modern childhood Dr. Shefali's perspective on AI, technology, and protecting human creativity Why managing yourself, not everyone around you, is the foundation of a meaningful life Whether you're raising young children, navigating adolescence, leading a team, or simply trying to become a more conscious version of yourself, this conversation is a reminder that lasting change starts from the inside out.   Learn more about Dr. Shefali and her books here: https://www.drshefali.com/   Amy Jo Martin speaks globally on Humanizing AI, Leadership, Decision-Making, and the Future of Work. Learn more about keynote topics and availability: amyjomartin.com/speaking   Learn more about Amy Jo: https://amyjomartin.com/ Get Amy Jo's newsletter: https://amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: https://amyjomartin.com/speaking Follow Amy Jo… Instagram: https://www.instagram.com/amyjomartin/ X/Twitter: https://twitter.com/amyjomartin Facebook: https://www.facebook.com/AmyJoMartin/ YouTube: https://www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: https://www.instagram.com/whynotnow/ Buy Amy Jo's book: https://amyjomartin.com/book Follow Renegade Global: https://www.instagram.com/renegade_global

Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1945DM Dr. Shefali admits it out loud. When her daughter says "I hate you," the pull to fire back is immediate. That reaction isn't love protecting a relationship. It's ego protecting a role. She breaks down three layers of parenting. Most people never leave the first two. The third layer is where identity dies. You stop seeing a child who belongs to you. You start seeing a being who's lost, disconnected, and yearning for connection. Your job shifts. Not mother. Guide. Taking them back to themselves. Biology loads the gun. Culture pulls the trigger. But conscious parenting? That's choosing not to fire. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutDr. Shefali Episode: 188. Dr. Shefali's Parenting M... - Ivy Unleashed - Apple PodcastsTerri Cole Episode: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple PodcastsAmy Green Smith Episode: Apple Podcast：《Ivy Unleashed》〈204. Speaking Up for Yourself-⋯〉Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we're pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we've been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along with everyone else?We're sharing the biggest, most unexpected lessons that have completely transformed how we move through the world. From the profound wisdom passed down by world-class experts to the surprising growth that happens when we listen to people we don't completely agree with, this episode is a raw look at what it actually takes to evolve. If you've been feeling the itch to break free from standard expectations and lean into your own truth, this conversation is for you.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealthpodcast #mentalhealth #boundaries #lifelessonsSupport the show

Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood patterns running your adult life, and how to stop them here. This isn't another conversation about how to be a better parent. It's about understanding the difference between who you became by default and who you actually want to be. If you've ever caught yourself thinking: "Why does this keep happening to me no matter what I do?" "I know my past affected me but I don't know how much" "I keep reacting in ways I don't understand and I don't know why" "I've been waiting for someone to say sorry so I can finally move on" "I don't want to repeat what was done to me but I don't know how to stop" Then this episode is for you. In this conversation, Erika and Dr Shefali cover: - Why we absorb our parents' patterns without ever choosing to, and how to recognise them in yourself - At what point your childhood stops being an explanation and starts being a choice The illusion of closure and why you don't need anyone else to give it to you - How to give yourself what your parents never did - What conscious parenting actually means and why it starts with you, not your child - The live coaching moment where Dr Shefali unpacks Erika's own trigger in real time - Why the critical voice in your head has your parent's voice, and what to do about it - How to talk to a parent who isn't conscious without losing yourself - Why boys and girls need to be raised differently in a world of algorithms and social media - Where the line is between sharing your child online and using them for content The patterns stop here. And this conversation is where it starts. Some things stay with you long after a conversation ends. This is one of them. CONNECT

Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast

There's an entire industry built on the idea that if you hate yourself enough, you'll eventually change. And yet everything we know about shame tells us the opposite is true. So why do we keep going back there? And more importantly, what does it actually take to break free?This week on Live Well Be Well, I'm sitting down with Shahroo Izadi, Behavioural Change Specialist, NHS clinical trainer, and bestselling author of The Kindness Method and The Last Diet. Shahroo spent years working in addiction recovery, and what she found there transformed not only her professional understanding of change, but her own relationship with food, her body, and herself. We go deep into why so many of us associate change with self-loathing, why willpower alone will always fail us, and how the tools used in addiction recovery hold the blueprint for any meaningful behaviour change. Shahroo also shares her own story with complete honesty, including binge eating, a gastric band, eight stone lost, and what finally made the difference. This is one of those conversations that reframes everything.Here's what we dive into:- How shame becomes the enemy of lasting habit change.- Why the only habit worth learning is how to change habits.- What addiction recovery gets right that mainstream wellness misses.- How to interrupt the shame spiral after a setback.- Why body neutrality is a more honest goal than body positivity.Love,Sarah Ann

The growing use of AI‑driven modeling in clinical development is exposing how limited traditional, single‑study dose selection and patient assessment methods have been for complex oncology programs. In this episode, Shefali Kakar, Global Head of PK Sciences and Oncology at Novartis, examines how deeper data integration across phases enables more precise dose decisions, clearer safety interpretation, and a more consistent understanding of patient variability alongside host Matthew DeMello. She outlines how longitudinal analysis, exposure–response modeling, and covariate evaluation are helping teams reduce unnecessary sub‑studies, tailor dosing for diverse patient groups, and strengthen cross‑functional decision‑making throughout development.  According to Nielsen, 91% of podcast listening happens alone, creating a focused, distraction-light environment well suited for complex B2B messaging. Learn how leading brands and AI startups connect with enterprise AI buyer audiences at scale by downloading our media kit at go.emerj.com/partner

In this episode , Oliver speaks with Shefali about the challenges of dating, the pressure of finding “the one,” and the importance of showing up authentically in relationships. They explore the pitfalls of seeking external validation in love and the transformative power of self-love and acceptance. Shefali shares her insights on how to align with the right partner, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections.Topics Discussed: The challenges of dating and finding “the one” in today's world  The importance of authenticity in relationships and showing up as your true self  The dangers of seeking external validation in relationships Self-love and self-acceptance as the foundation for healthy connections  The concept of alignment in relationships: attracting the right partner through self-alignment Continuous self-improvement and its impact on creating fulfilling connections  The importance of having a personal toolkit for emotional regulation and staying presentEpisode Highlights:[00:00:00] - Intro: The challenges of modern dating and the pressure to find “the one” [00:01:21] - The concept of alignment in dating: Why aligning with your true self attracts the right partner [00:02:16] - Rethinking "The One": The dangers of putting pressure on finding the perfect person [00:03:30] - Identifying key traits in potential partners: What to look for beyond surface-level attraction [00:05:12] - The dilemma of continuous searching: How to balance personal growth with seeking connection [00:07:36] - The reality of relationships: How love and partnership require continuous effort and authenticity [00:12:06] - The dangers of hiding traits: Why pretending to be someone you're not harms long-term connection [00:17:11] - The impact of ADHD on relationships: How ADHD can affect romantic connections and what to do about it [00:19:49] - Embracing individuality: The importance of remaining true to yourself in relationships [00:23:02] - The power of synchronicity: How the universe brings the right people at the right time [00:37:02] - Finding joy in life: How embracing happiness on your own leads to healthier relationships [00:38:30] - The power of simple joys: Why the little things matter in building authentic, joyful connections Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

This week, Ivy Slater, host of Her Success Story, chats with her guest, Shefali Lakhani. The two talk about the challenges and rewards of starting a law firm from scratch, the importance of building genuine relationships in business, and how Shefali is growing Lakhani Legal, a Brooklyn-based practice focused on business and IP law, by offering a comprehensive suite of services for small businesses and startups. In this episode, we discuss: How Shefali's path into firm ownership started with a traditional law firm career, but shifted after time in fintech and legal tech made it clear she wanted entrepreneurship, flexibility, and ownership of her work. What it looked like to start from scratch in New York with no clients, rebuild a network, and grow a firm by putting herself out there and talking to as many people as possible. Why adding IP to her business law practice felt like a natural fit, especially for the small businesses and startups she serves that eventually need help protecting their brand assets and intellectual property. How relationship-based business has fueled her growth—meeting attorneys, service providers, women founders, and clients without expecting anything in return, just building trust and value over time. Why Women Owned Law stands out to her because the events are more than just coffee or drinks—they include art galleries, volunteer work, and shared experiences that make networking feel genuinely fun and meaningful. Shefali Lakhani is the Founder and Managing Attorney of Lakhani Legal PLLC, a boutique business and intellectual property law firm dedicated to helping small and mid-sized businesses grow, scale, and prepare for successful exits. With a strong background in corporate, transactional, and IP law, Shefali partners with her clients to build and strengthen the legal foundation they need to thrive in competitive industries. At Lakhani Legal, Shefali advises businesses through key phases of growth and transition. As companies evolve, she provides guidance on contract drafting and negotiation, protecting intellectual property through trademark and copyright registration, and ensuring compliance in day-to-day operations. She also counsels business owners through critical milestones such as strategic partnerships, operational scaling, corporate structuring, and preparing for investment or expansion. When the time comes to transition, Shefali has experience guiding clients through mergers, acquisitions, and business sales, ensuring that their hard work translates into successful outcomes. Shefali brings not only legal expertise but also an entrepreneurial mindset. Coming from a family of business owners herself, she understands firsthand the challenges and opportunities entrepreneurs face. Her approach is practical, strategic, and tailored to each client's goals, whether they are growing a brand, scaling a company, or positioning for exit. Website: https://lakhanilegal.com/ Social Media Links: https://www.linkedin.com/in/shefali-lakhani/      

Most people only meet a fertility specialist in crisis mode. In this episode, Dr. Shefali Shastri, Clinical Director and Physician Partner at RMA New Jersey, explains what proactive fertility actually looks like. Dr. Shastri is a board‑certified reproductive endocrinologist who has helped bring thousands of babies into the world since joining RMA New Jersey in 2009. Inspired by her OB/GYN mother, she now combines cutting‑edge science with deeply personal, patient‑centered care. We cover: • Who should consider a fertility workup before trying • How to understand your “fertility age” vs your birthday age • What a proactive fertility checkup actually includes (hormones, AMH, ultrasound, semen analysis, basic genetic screening, etc.) • Red flags where you should not “wait a year” • Egg freezing, preimplantation genetic testing, and underlying genetic causes of infertility • Exercise, weight, stress and movement for fertility • Specific guidance for single parents by choice, queer couples, and people planning for donor conception or surrogacy • How to turn fear of “bad news” into informed, empowered decisions If you're not trying yet but want options later, or you're already in treatment and feeling stuck, this conversation will give you a clear, compassionate roadmap. Connect: • Learn more about Dr. Shastri and RMA New Jersey: https://rmanetwork.com/staff/shefali-mavani-shastri/ • Follor Dr. Shastri on Instagram: https://www.instagram.com/shefalishastrimd/ • Get my proactive fertility & family‑building resources:https://familybuilding.net/free-downloads/  

This week, we're sharing a compilation of some of our favorite segments from previous episodes on the incredible power and unique challenges of healing in relationships.You'll hear from Thomas and expert guests with backgrounds in couples therapy, trauma healing, and parenting, including: Couples therapist and bestselling author Dr. Terry Real, world-renowned therapist, author, and speaker Esther Perel, and psychologist, author, and conscious parenting expert Dr. Shefali.Tune in for deep wisdom and powerful anecdotes on relational healing, attunement, how our connections to other people impact our healing journey, and what to do when our wounds come into play in our relationships.01:41 - Dr. Terry Real on how our relationships help us transform trauma10:28 - Thomas Hübl on creating attunement and safety with partners18:18 - Esther Perel and Jack Saul on healing trauma through intimacy and vulnerability33:44 - Thomas Hübl on the spirituality of communication44:23 - Dr. Shefali on overcoming old patterns and sharing your deepest feelings✨ Watch the video version of this episode on YouTube:

I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now. In this episode I break down the 3 biggest things I saw coming up over and over again:  screen time and what it is really doing  why so many kids have stopped talking to their parents and  why what your child is doing online is not as safe as you think.  I share what worked in my sessions, what I heard from parents and teachers, and how this experience has shaped what I want to do next. If you are a parent doing your best and still feeling like something is off with your kid, this episode is for you.

It's been nearly four years since the Supreme Court overturned Roe v. Wade, and sent the issue back to the states. Since then, more than a dozen states have essentially banned abortion, while others have severely limited access. Back in February, two Tennessee Republican legislators tried passing a law making it so that women who had abortions could be charged with homicide, which would make them eligible for the death penalty under the state's criminal law statutes. The bill failed in a House committee – but lawmakers in several other states have tried putting forth similar bills over the last two years. Shefali Luthra, reproductive health reporter at The 19th, joins the show to talk about the state of abortion in America right now.And in headlines, Transportation Security Administration agents are finally set to be paid, but federal immigration officers are staying in airports for the time being, the Trump administration is reportedly planning a ground invasion of Iran, and millions turned out over the weekend for the latest No Kings protests.Show Notes: Check out Shefali's reporting – 19thnews.org/author/shefali-luthra/ Call Congress – 202-224-3121 Subscribe to the What A Day Newsletter – https://tinyurl.com/y4y2e9jy What A Day – YouTube – https://www.youtube.com/@whatadaypodcast Follow us on Instagram – https://www.instagram.com/crookedmedia/ For a transcript of this episode, please visit crooked.com/whataday

In this heartfelt solo episode, Wendy shares what she's been releasing in this Easter season, especially the lifelong pull of people-pleasing, shame, and trying to make everyone happy. She opens up about the deeper growth work that's come with writing her new book, Fresh Start Your Family, and why this season has invited her to care more about what God thinks, what her own heart knows, and less about outside approval. Wendy also reflects on what's giving her hope in a heavy and heartbreaking time. From powerful insights she received at a recent leadership retreat, to the work of humanitarian Lynn Twist, Sarah Bessey, Sharon McMahon, and Dr. Shefali, this episode explores what it means to stay awake, use your voice, and keep choosing integrity, courage, and compassionate leadership, especially when the world feels dark. This is a deeply personal conversation about rebirth, healing, faith, democratic parenting, and why the way we raise children truly does shape the future of humanity. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/315⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ for more info and links.

What if your child's anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safety, attachment, and regulation in a world shaped by algorithms? In this episode, Dr. Taz sits down with Dr. Shafali to unpack how technology, social media, and modern stress are quietly reshaping childhood, parenting, and emotional well-being.If you're navigating parenting challenges, emotional overwhelm, or family disconnection and want deeper support, join the Circle here: 

Originally aired May 9, 2018. Clinical psychologist, parenting expert, and “New York Times” bestselling author Dr. Shefali Tsabary shares her eye-opening ideas on raising happier, more conscious children. Dr. Shefali believes that traditional methods of parenting and disciplining are broken, and that if done consciously, the parenting journey "holds the potential to be a spiritually regenerative experience for both parent and child." Dr. Shefali also discusses her groundbreaking book “The Conscious Parent,” explaining how to take a hands-on, fully present approach to parenting that will help any child thrive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’re not reacting to your child. You’re reacting to your ego. In this powerful conversation, I sit down with world-renowned clinical psychologist Dr. Shefali Tsabary to unpack the real reason parenting feels so triggering — especially with teens. If you’ve ever taken your child’s mood personally… spiralled into guilt… or wondered why you “know better” but still lose it — this episode will hit home. Dr. Shefali shares the truth about conscious parenting, present-moment awareness, boundaries that actually work, and the dangerous misunderstanding of “gentle parenting.” This one might just change how you show up tomorrow. KEY POINTS Why most parenting stress comes from not being present The real definition of ego (and how it hijacks your reactions) The subtle difference between validating feelings and condoning behaviour How to respond to teen attitude without escalating The two-step boundary framework that actually works When you need stronger limits — and when you need deeper connection Why saying “I don’t know what to do right now” is incredibly powerful QUOTE OF THE EPISODE “The answer is found in the honesty of the present moment.” RESOURCES MENTIONED Dr. Shefali’s Australian tour – Melbourne (March 11) & Sydney (March 12) More from Dr. Shefali at: events.drshefali.com/australia ACTION STEPS FOR PARENTS Pause before reacting. Ask: Is this about my child… or my ego? Reflect instead of correct. Calmly describe what you see without judgement. Separate behaviour from identity. Don’t validate harmful behaviour in the name of validation. Use the two-step boundary rule: Connect first (while regulated). If needed, architect the boundary yourself. Say the honest thing. “I don’t know how to respond right now” builds connection, not weakness. See omnystudio.com/listener for privacy information.