Podcasts about shefali

Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood patterns running your adult life, and how to stop them here. This isn't another conversation about how to be a better parent. It's about understanding the difference between who you became by default and who you actually want to be. If you've ever caught yourself thinking: "Why does this keep happening to me no matter what I do?" "I know my past affected me but I don't know how much" "I keep reacting in ways I don't understand and I don't know why" "I've been waiting for someone to say sorry so I can finally move on" "I don't want to repeat what was done to me but I don't know how to stop" Then this episode is for you. In this conversation, Erika and Dr Shefali cover: - Why we absorb our parents' patterns without ever choosing to, and how to recognise them in yourself - At what point your childhood stops being an explanation and starts being a choice The illusion of closure and why you don't need anyone else to give it to you - How to give yourself what your parents never did - What conscious parenting actually means and why it starts with you, not your child - The live coaching moment where Dr Shefali unpacks Erika's own trigger in real time - Why the critical voice in your head has your parent's voice, and what to do about it - How to talk to a parent who isn't conscious without losing yourself - Why boys and girls need to be raised differently in a world of algorithms and social media - Where the line is between sharing your child online and using them for content The patterns stop here. And this conversation is where it starts. Some things stay with you long after a conversation ends. This is one of them. CONNECT

Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast

There's an entire industry built on the idea that if you hate yourself enough, you'll eventually change. And yet everything we know about shame tells us the opposite is true. So why do we keep going back there? And more importantly, what does it actually take to break free?This week on Live Well Be Well, I'm sitting down with Shahroo Izadi, Behavioural Change Specialist, NHS clinical trainer, and bestselling author of The Kindness Method and The Last Diet. Shahroo spent years working in addiction recovery, and what she found there transformed not only her professional understanding of change, but her own relationship with food, her body, and herself. We go deep into why so many of us associate change with self-loathing, why willpower alone will always fail us, and how the tools used in addiction recovery hold the blueprint for any meaningful behaviour change. Shahroo also shares her own story with complete honesty, including binge eating, a gastric band, eight stone lost, and what finally made the difference. This is one of those conversations that reframes everything.Here's what we dive into:- How shame becomes the enemy of lasting habit change.- Why the only habit worth learning is how to change habits.- What addiction recovery gets right that mainstream wellness misses.- How to interrupt the shame spiral after a setback.- Why body neutrality is a more honest goal than body positivity.Love,Sarah Ann

The growing use of AI‑driven modeling in clinical development is exposing how limited traditional, single‑study dose selection and patient assessment methods have been for complex oncology programs. In this episode, Shefali Kakar, Global Head of PK Sciences and Oncology at Novartis, examines how deeper data integration across phases enables more precise dose decisions, clearer safety interpretation, and a more consistent understanding of patient variability alongside host Matthew DeMello. She outlines how longitudinal analysis, exposure–response modeling, and covariate evaluation are helping teams reduce unnecessary sub‑studies, tailor dosing for diverse patient groups, and strengthen cross‑functional decision‑making throughout development.  According to Nielsen, 91% of podcast listening happens alone, creating a focused, distraction-light environment well suited for complex B2B messaging. Learn how leading brands and AI startups connect with enterprise AI buyer audiences at scale by downloading our media kit at go.emerj.com/partner

In this episode , Oliver speaks with Shefali about the challenges of dating, the pressure of finding “the one,” and the importance of showing up authentically in relationships. They explore the pitfalls of seeking external validation in love and the transformative power of self-love and acceptance. Shefali shares her insights on how to align with the right partner, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections.Topics Discussed: The challenges of dating and finding “the one” in today's world  The importance of authenticity in relationships and showing up as your true self  The dangers of seeking external validation in relationships Self-love and self-acceptance as the foundation for healthy connections  The concept of alignment in relationships: attracting the right partner through self-alignment Continuous self-improvement and its impact on creating fulfilling connections  The importance of having a personal toolkit for emotional regulation and staying presentEpisode Highlights:[00:00:00] - Intro: The challenges of modern dating and the pressure to find “the one” [00:01:21] - The concept of alignment in dating: Why aligning with your true self attracts the right partner [00:02:16] - Rethinking "The One": The dangers of putting pressure on finding the perfect person [00:03:30] - Identifying key traits in potential partners: What to look for beyond surface-level attraction [00:05:12] - The dilemma of continuous searching: How to balance personal growth with seeking connection [00:07:36] - The reality of relationships: How love and partnership require continuous effort and authenticity [00:12:06] - The dangers of hiding traits: Why pretending to be someone you're not harms long-term connection [00:17:11] - The impact of ADHD on relationships: How ADHD can affect romantic connections and what to do about it [00:19:49] - Embracing individuality: The importance of remaining true to yourself in relationships [00:23:02] - The power of synchronicity: How the universe brings the right people at the right time [00:37:02] - Finding joy in life: How embracing happiness on your own leads to healthier relationships [00:38:30] - The power of simple joys: Why the little things matter in building authentic, joyful connections Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Today I talk to Shefali Khokhar about…

Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast

This week, Ivy Slater, host of Her Success Story, chats with her guest, Shefali Lakhani. The two talk about the challenges and rewards of starting a law firm from scratch, the importance of building genuine relationships in business, and how Shefali is growing Lakhani Legal, a Brooklyn-based practice focused on business and IP law, by offering a comprehensive suite of services for small businesses and startups. In this episode, we discuss: How Shefali's path into firm ownership started with a traditional law firm career, but shifted after time in fintech and legal tech made it clear she wanted entrepreneurship, flexibility, and ownership of her work. What it looked like to start from scratch in New York with no clients, rebuild a network, and grow a firm by putting herself out there and talking to as many people as possible. Why adding IP to her business law practice felt like a natural fit, especially for the small businesses and startups she serves that eventually need help protecting their brand assets and intellectual property. How relationship-based business has fueled her growth—meeting attorneys, service providers, women founders, and clients without expecting anything in return, just building trust and value over time. Why Women Owned Law stands out to her because the events are more than just coffee or drinks—they include art galleries, volunteer work, and shared experiences that make networking feel genuinely fun and meaningful. Shefali Lakhani is the Founder and Managing Attorney of Lakhani Legal PLLC, a boutique business and intellectual property law firm dedicated to helping small and mid-sized businesses grow, scale, and prepare for successful exits. With a strong background in corporate, transactional, and IP law, Shefali partners with her clients to build and strengthen the legal foundation they need to thrive in competitive industries. At Lakhani Legal, Shefali advises businesses through key phases of growth and transition. As companies evolve, she provides guidance on contract drafting and negotiation, protecting intellectual property through trademark and copyright registration, and ensuring compliance in day-to-day operations. She also counsels business owners through critical milestones such as strategic partnerships, operational scaling, corporate structuring, and preparing for investment or expansion. When the time comes to transition, Shefali has experience guiding clients through mergers, acquisitions, and business sales, ensuring that their hard work translates into successful outcomes. Shefali brings not only legal expertise but also an entrepreneurial mindset. Coming from a family of business owners herself, she understands firsthand the challenges and opportunities entrepreneurs face. Her approach is practical, strategic, and tailored to each client's goals, whether they are growing a brand, scaling a company, or positioning for exit. Website: https://lakhanilegal.com/ Social Media Links: https://www.linkedin.com/in/shefali-lakhani/      

Most people only meet a fertility specialist in crisis mode. In this episode, Dr. Shefali Shastri, Clinical Director and Physician Partner at RMA New Jersey, explains what proactive fertility actually looks like. Dr. Shastri is a board‑certified reproductive endocrinologist who has helped bring thousands of babies into the world since joining RMA New Jersey in 2009. Inspired by her OB/GYN mother, she now combines cutting‑edge science with deeply personal, patient‑centered care. We cover: • Who should consider a fertility workup before trying • How to understand your “fertility age” vs your birthday age • What a proactive fertility checkup actually includes (hormones, AMH, ultrasound, semen analysis, basic genetic screening, etc.) • Red flags where you should not “wait a year” • Egg freezing, preimplantation genetic testing, and underlying genetic causes of infertility • Exercise, weight, stress and movement for fertility • Specific guidance for single parents by choice, queer couples, and people planning for donor conception or surrogacy • How to turn fear of “bad news” into informed, empowered decisions If you're not trying yet but want options later, or you're already in treatment and feeling stuck, this conversation will give you a clear, compassionate roadmap. Connect: • Learn more about Dr. Shastri and RMA New Jersey: https://rmanetwork.com/staff/shefali-mavani-shastri/ • Follor Dr. Shastri on Instagram: https://www.instagram.com/shefalishastrimd/ • Get my proactive fertility & family‑building resources:https://familybuilding.net/free-downloads/  

This week, we're sharing a compilation of some of our favorite segments from previous episodes on the incredible power and unique challenges of healing in relationships.You'll hear from Thomas and expert guests with backgrounds in couples therapy, trauma healing, and parenting, including: Couples therapist and bestselling author Dr. Terry Real, world-renowned therapist, author, and speaker Esther Perel, and psychologist, author, and conscious parenting expert Dr. Shefali.Tune in for deep wisdom and powerful anecdotes on relational healing, attunement, how our connections to other people impact our healing journey, and what to do when our wounds come into play in our relationships.01:41 - Dr. Terry Real on how our relationships help us transform trauma10:28 - Thomas Hübl on creating attunement and safety with partners18:18 - Esther Perel and Jack Saul on healing trauma through intimacy and vulnerability33:44 - Thomas Hübl on the spirituality of communication44:23 - Dr. Shefali on overcoming old patterns and sharing your deepest feelings✨ Watch the video version of this episode on YouTube:

This week Nicola and Di chat with the wise and insightful Dr. Shefali. Dr. Shefali is a world-renowned clinical psychologist, international parenting expert, and a New York Times bestselling author of 7 books including The Conscious Parent, The Parenting Map and A Radical Awakening among others. She’s also the host of the Parenting & You podcast, founder of the Conscious Parenting movement and has been a guest several times on Super Soul with Oprah. In this episode we talk to Dr. Shefali about what it means to be a conscious parent and how you can become aware of your patterns and belief systems by recognising that your child is a mirror to your unresolved issues. It’s not only our children, we talk about the powerful way that all relationships are like mirrors that show us where we still have places to heal and lessons to learn. Dr. Shefali shares some great examples from her own life as a parent, and how we can practically begin to break down our patterns and not project our expectations onto our children. She helps us understand that there’s no such thing as a perfect parent or a perfect human - we are all learning and evolving. Dr. Shefali shares about her childhood in India and how she always knew she wanted to leave because of the inequalities she witnessed there. At the age of 21 she moved to the United States, where she studied at the California Institute of Integral Studies and Columbia University and began integrating Western psychology and Eastern philosophy in all of her work. We also talk about her book A Radical Awakening, which helps women see how to break free from societal expectations and live authentic lives. Dr. Shefali talks about the choice we are sometimes faced with between being authentic to ourselves or authentic to the views of others, and that the greatest gift you can ultimately give others in your life is to choose to be authentically yourself. This is such a beautiful and powerful episode, whether you’re a parent or not, because all of Dr. Shefali’s wisdom can be applied to any relationship in your life. We’re so grateful we had this time with Dr. Shefali, who joined us all the way from New York, and we hope you enjoy this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Dr. Shefali on IG here - https://www.instagram.com/doctorshefali/ 30-Day Free Access to the Conscious Circle Community - https://courses.drshefali.com/circle-giftpass Radical Awakening Bali Retreat - https://radicalawakeningbali.com/ - Use code AUSTRALIA500 for $500 off Conscious Parenting & Life Coaching Institute - https://coaching.drshefali.com/ - Once your application is approved, use code AUSTRALIA for $500 off tuition. Watch Alicia Keys reading a poem from A Radical Awakening by Dr. Shefali here - https://www.instagram.com/reel/DJjpHupvgUQ/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

This week on Beautiful Inside, I'm joined by Dr Shefali Tsabary — clinical psychologist, bestselling author, and the voice behind the Conscious Parenting movement. But what makes her story matter isn't just her expertise. It's the way she names the patterns so many of us are living inside: perfectionism dressed up as “good parenting”, approval-seeking disguised as “being a nice person”, and the silent burnout of holding everything together.This episode is brought to you by ⁠Pulsetto⁠, a wearable vagus nerve stimulation device designed to support calm, stress relief and better sleep through short app-guided sessions. For more information, and to receive 15% off, use the code https://pulsetto.tech/.In this conversation, you'll feel both seen and steadied. Dr Shefali doesn't offer fluffy fixes — she offers a mirror. One that helps you understand why you react the way you do, how to repair without drowning in shame, and what it actually looks like to come home to yourself in midlife.We talk about the emotional moments that make parenting (and womanhood) so charged: the outbursts that leave you rattled, the guilt that follows, and the fear that you're “doing damage”. Dr Shefali shares a powerful reframe — that parenting isn't a performance to perfect, but a relationship to grow through — and the relief in that lands in your body.We also go deep on something many families are navigating daily: screens and tech dependence. Dr Shefali is clear-eyed about how dopamine, swiping, and constant stimulation are shaping our children (and us), and what it takes to set boundaries that don't come from control, but from protection and leadership.And then, the conversation widens beautifully. Dr Shefali opens up about her own reinvention — leaving India at 21, building a life in the US, and later shedding the identity of the “good wife” and the woman who performs stability. It's raw, brave, and deeply liberating, especially for anyone standing at the edge of a life shift and wondering who they'll be without the roles.How to pause, reflect, and repair after you lose your temper — without spiralling into self-hatredWhy shame keeps women stuck, and how to start loosening its gripThe difference between life-enhancing boundaries and ego-enhancing boundaries (and why that matters at home)What screen addiction is really doing to attention, connection, and family dynamicsThe real root of burnout for so many women: the hunger for approval, validation, and praiseDr Shefali's beauty and wellness rituals — not as “self-improvement”, but as self-connectionIf this episode gave you language for what you've been feeling — or a gentle jolt of permission to change — I'd love you to leave a review on Spotify or Apple Podcasts. It helps more women find these conversations, and it tells the algorithm this is worth sharing.

Please join Elizabeth Wysen and me as we talk about Reclaiming Galactic Consciousness for Our Survival. In this talk with Elizabeth and Shefali you will find out -  What the nature of our adversaries really is and why we need to understand them How the Galactic AI functions and why Why your DNA is the main character in our future story How you can achieve an invincible position to overcome all mind control And much more! Elizabeth's Special Offer: https://www.awakentohappinessnow.com/s40elizabeth   #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast #elizabethwysen

I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now. In this episode I break down the 3 biggest things I saw coming up over and over again:  screen time and what it is really doing  why so many kids have stopped talking to their parents and  why what your child is doing online is not as safe as you think.  I share what worked in my sessions, what I heard from parents and teachers, and how this experience has shaped what I want to do next. If you are a parent doing your best and still feeling like something is off with your kid, this episode is for you.

Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast

Please join Amrita Ganguly and me for our follow up call as we talk about The Wealth Capacity Code: Decoding Your Body for Money Expansion. Join us as Amrita facilitates more processes so that we can create our dream life. Amrita shared practical tools including creating "I want/I don't want" lists, focusing on specific emotions like joy or peace for a month, and using body awareness to identify capacity blocks. She demonstrated an EFT tapping technique to help Cindy with grief, and offered a special journal called "Manifest Like an Empress" as a gift to participants. The session covered how childhood experiences and wounds can impact financial capacity, with Amrita explaining the concept of "freeze/fawn" versus "fight/flight" reactions to money goals. Shefali announced two package options from Amrita: a 3-week guided class for $22 US or $1,999 INR, and a 3-week certification program for $44 US or $3,999 INR, both starting in April. The conversation ended with Amrita sharing simple daily practices including saying "I'm safe to have this" and "I don't want this" to shift negative emotions. The special bonus journal is only available in the Telegram group: https://t.me/+EDVYH5baTtU0MmI0 Amrita's Special Offers: https://www.divineshaktirising.com/s1amrita  #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast #ancestors #ancestralhealing #amritaganguly #capacity #receiving #money #india #indian

It's been nearly four years since the Supreme Court overturned Roe v. Wade, and sent the issue back to the states. Since then, more than a dozen states have essentially banned abortion, while others have severely limited access. Back in February, two Tennessee Republican legislators tried passing a law making it so that women who had abortions could be charged with homicide, which would make them eligible for the death penalty under the state's criminal law statutes. The bill failed in a House committee – but lawmakers in several other states have tried putting forth similar bills over the last two years. Shefali Luthra, reproductive health reporter at The 19th, joins the show to talk about the state of abortion in America right now.And in headlines, Transportation Security Administration agents are finally set to be paid, but federal immigration officers are staying in airports for the time being, the Trump administration is reportedly planning a ground invasion of Iran, and millions turned out over the weekend for the latest No Kings protests.Show Notes: Check out Shefali's reporting – 19thnews.org/author/shefali-luthra/ Call Congress – 202-224-3121 Subscribe to the What A Day Newsletter – https://tinyurl.com/y4y2e9jy What A Day – YouTube – https://www.youtube.com/@whatadaypodcast Follow us on Instagram – https://www.instagram.com/crookedmedia/ For a transcript of this episode, please visit crooked.com/whataday

In this heartfelt solo episode, Wendy shares what she's been releasing in this Easter season, especially the lifelong pull of people-pleasing, shame, and trying to make everyone happy. She opens up about the deeper growth work that's come with writing her new book, Fresh Start Your Family, and why this season has invited her to care more about what God thinks, what her own heart knows, and less about outside approval. Wendy also reflects on what's giving her hope in a heavy and heartbreaking time. From powerful insights she received at a recent leadership retreat, to the work of humanitarian Lynn Twist, Sarah Bessey, Sharon McMahon, and Dr. Shefali, this episode explores what it means to stay awake, use your voice, and keep choosing integrity, courage, and compassionate leadership, especially when the world feels dark. This is a deeply personal conversation about rebirth, healing, faith, democratic parenting, and why the way we raise children truly does shape the future of humanity. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/315⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ for more info and links.

What if your child's anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safety, attachment, and regulation in a world shaped by algorithms? In this episode, Dr. Taz sits down with Dr. Shafali to unpack how technology, social media, and modern stress are quietly reshaping childhood, parenting, and emotional well-being.If you're navigating parenting challenges, emotional overwhelm, or family disconnection and want deeper support, join the Circle here: 

Originally aired May 9, 2018. Clinical psychologist, parenting expert, and “New York Times” bestselling author Dr. Shefali Tsabary shares her eye-opening ideas on raising happier, more conscious children. Dr. Shefali believes that traditional methods of parenting and disciplining are broken, and that if done consciously, the parenting journey "holds the potential to be a spiritually regenerative experience for both parent and child." Dr. Shefali also discusses her groundbreaking book “The Conscious Parent,” explaining how to take a hands-on, fully present approach to parenting that will help any child thrive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves?In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described as Oprah Winfrey’s favourite parenting expert and the pioneer of the Conscious Parenting movement.Dr Shefali shares how traditional parenting models rooted in control, fear, and perfectionism can unintentionally disconnect us from our children – and how a conscious parenting approach can transform not only our relationships with our kids, but also our relationship with ourselves.Together, Jodi and Dr Shefali explore:Why parenting is not a talent but a skill we cultivateHow our children can become mirrors for our own healingThe hidden pressure parents place on themselves to be “perfect”Why awareness and presence are the first steps to conscious parentingHow to repair after conflict and strengthen connectionWhy the most important work of parenting is actually raising our own inner childIf you’ve ever felt guilt, overwhelm, or the pressure to get parenting “right”, this episode is a powerful reminder that perfection isn’t the goal – growth and awareness are.Dr Shefali will also be visiting Australia for two special live events where she’ll dive deeper into conscious parenting and how it can transform families for generations.Learn more about Dr Shefali and her work:https://www.drshefali.com/Tickets for Dr Shefali’s Australian events:https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409 If this conversation resonates with you, share it with another parent who might need the encouragement today. Connect with Dr Jodi Richardson:https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In this conversation with Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent, Karena explores how unhealed childhood wounds get passed down through generations, why traditional discipline doesn't work, and how the three-step process of awareness, acceptance, and action can help you break toxic patterns — whether you're a parent or not.How do we stop unconsciously passing our unhealed wounds onto the people we love most?The path to conscious parenting begins not with your child — but with you.(00:23) From Psychologist to Conscious Parent: The Origin StoryWhy Dr. Shefali's work applies to anyone who has ever had a parentHer journey from clinical psychology to meditation to motherhoodHow unhealed childhood baggage gets projected onto the people we love most(06:55) Triggers, Boundaries & Breaking the CycleWhy nothing outside of you is truly the trigger, only the matchWhy real boundaries are internal actions, not instructions to other peopleThe three-step path forward: awareness, acceptance, action(11:12) Screens, Mental Health & the Disconnection Crisis“Screens are the worst thing to happen to children."Anxiety in girls has doubled; suicidality in boys is at an all-time highThe real culprit: Overstimulation and disconnection from the present momentConnection is the antidote to all emotional disease(15:10) Control, Happiness & the Wake-Up Call We're All AvoidingWhy the need to control comes from having been controlled in childhoodThe numbing epidemic: Netflix, dead-end relationshipsWhat it takes to honestly say "I don't like my life" How compliance in children (and adults) leads to eventual breakdown(23:11) Role Reversal, Self-Love & the Books That Can Change Your LifeA community question on growing up as the caretaker and what happens when you need careKarena shares her painful experience as her mother's caretaker in her final five yearsDr. Shefali's truth: "No one can love us the way we need — that's everyone's ultimate lesson."Thanks for the support from our partners, including: Guest ResourcesVisit Dr. Shefali's websiteGet a 30-day free pass to Dr. Shefali's community! Email her office and mention The Big SilenceOrder her booksFollow her on InstagramIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobook

March 2026 Community Healing Call for all Inner Circle members Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 72hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ Much love and blessings always, Shefali Burns

You’re not reacting to your child. You’re reacting to your ego. In this powerful conversation, I sit down with world-renowned clinical psychologist Dr. Shefali Tsabary to unpack the real reason parenting feels so triggering — especially with teens. If you’ve ever taken your child’s mood personally… spiralled into guilt… or wondered why you “know better” but still lose it — this episode will hit home. Dr. Shefali shares the truth about conscious parenting, present-moment awareness, boundaries that actually work, and the dangerous misunderstanding of “gentle parenting.” This one might just change how you show up tomorrow. KEY POINTS Why most parenting stress comes from not being present The real definition of ego (and how it hijacks your reactions) The subtle difference between validating feelings and condoning behaviour How to respond to teen attitude without escalating The two-step boundary framework that actually works When you need stronger limits — and when you need deeper connection Why saying “I don’t know what to do right now” is incredibly powerful QUOTE OF THE EPISODE “The answer is found in the honesty of the present moment.” RESOURCES MENTIONED Dr. Shefali’s Australian tour – Melbourne (March 11) & Sydney (March 12) More from Dr. Shefali at: events.drshefali.com/australia ACTION STEPS FOR PARENTS Pause before reacting. Ask: Is this about my child… or my ego? Reflect instead of correct. Calmly describe what you see without judgement. Separate behaviour from identity. Don’t validate harmful behaviour in the name of validation. Use the two-step boundary rule: Connect first (while regulated). If needed, architect the boundary yourself. Say the honest thing. “I don’t know how to respond right now” builds connection, not weakness. See omnystudio.com/listener for privacy information.

Your Children Aren’t Here to Be Fixed, They’re Here to Wake You Up What if every argument with your child, every slammed door, every moment of frustration has nothing to do with them and everything to do with a wound you never healed? It’s a confronting question. And for most parents, the instinct is to reject it immediately. But in this powerful conversation with Dr. Shefali, the founder of the Conscious Parenting movement, she reveals a truth that could transform not just the way you parent, but the way you understand every relationship in your life: your children are not the problem. They are the mirror. The Zombie Epidemic in Modern Parenting “Most people are so-called zombie-like, moving through life in reactivity,” Dr. Shefali explains. “Not aware that they can get into the driver’s seat and begin to mandate their reactions.” As a clinical psychologist with a doctorate from Columbia University and three New York Times bestselling books, Dr. Shefali has spent decades studying a pattern that plays out in homes across the world. Parents unconsciously project their unresolved pain, unmet needs, and unfulfilled dreams onto their children without ever realising it. And that unchecked authority goes completely unsupervised. The result? We cast our children into roles they never chose. We write the movie, direct the scenes, and expect everyone to follow the script. Then when our children resist, we label them as difficult. When they defy us, we feel rejected. But they’re not rejecting us. They’re rejecting the role we assigned them. Your Triggers Are the Gift Dr. Shefali offers a framework that flips everything on its head. Rather than assuming your reaction to your child’s behaviour is justified, start with the presumption that you have projected your own wounds onto the situation. Then prove to yourself that you haven’t. She uses the example of a child hiding a C grade from their parent. The instinct is anger, disappointment, even betrayal. But when you pause and trace that reaction to its root, you often discover an old wound around shame, unworthiness, or fear of failure that was planted decades ago during your own childhood. “The triggers are the gifts that help you turn around and look within,” she says. “They show you where you’re not yet free.” This is the essential inner work. And it doesn’t just transform parenting. It breaks the cycle of generational trauma that quietly passes from one family to the next. Social Media: The Red Flag Parents Can’t Ignore The conversation takes an urgent turn when Dr. Shefali addresses social media’s impact on young people. She doesn’t soften her words, comparing unrestricted access for children to handing them drugs or alcohol. She highlights the alarming rise in anxiety, self-harm, eating disorders, and isolation among teenagers, driven by a digital world built on comparison, perfectionism, and curated reality. She applauds Australia’s legislation restricting social media for children under 16, and urges parents to treat screen time as a red flag behaviour that demands firm, non-negotiable boundaries. Three Truths Every Parent Needs to Hear Dr. Shefali closes with three uncomfortable truths. First, your children are here to show you where you haven’t healed. Second, every moment of reactivity towards your child is a wake-up call to unresolved pain within you. And third, your child is not here to fulfil your expectations. They are here to live their own life and their own destiny. See Dr. Shefali Live in Australia, March 2026 Dr. Shefali is bringing her transformative teachings to Australia for two powerful live events. Hailed by Oprah as “revolutionary” and the “best child expert,” she is a 3-time New York Times bestselling author, clinical psychologist, and pioneer of the Conscious Parenting movement who has trained over 1,200 coaches worldwide. This event is for everyone, not just parents. Whether you’re a mother, father, leader, teacher, or simply someone seeking healing and direction, this experience will help you reconnect with your true self and break free from outdated patterns, expectations, and emotional pain. Melbourne | Palais Theatre | Wednesday, 11 March 2026 Sydney | State Theatre | Thursday, 12 March 2026 Tickets are limited. Book now at events.drshefali.com/australia Watch the full conversation on YouTube. Find Out More About Dr. Shefali Website: drshefali.com Follow on Instagram: @doctorshefali Book: The Parenting Map

In this episode of The Passive House Podcast, co-host Jay Fox interviews Heather McKinstry and Shefali Sanghvi of Dattner Architects about their work focusing on Passive House projects, primarily affordable housing in New York City. The discussion delves into Dattner Architects' commitment to civic work, including multifamily housing, transportation, and healthcare projects. They emphasize the benefits of Passive House standards in dense urban environments, particularly in improving indoor air quality and reducing energy consumption. The conversation also touches on overcoming misconceptions about costs, the importance of third-party certification, and the educational needs of both clients and residents. The episode concludes with recommendations for developers interested in pursuing affordable Passive House projects, including tapping into state and local resources and ensuring expertise within the project team.https://www.dattner.com/Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

February 2026 Community Call of Healing for all Inner Circle members Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 72hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ Much love and blessings always, Shefali Burns “Helping heart-centered humans tap into more joy, clarity & energy. Feel good. Live fully. Lead with Joy."

Self-abandonment doesn't always look dramatic.Most of the time, it's quiet. Subtle. Almost invisible.In this episode of Masks Off for People Pleasers and Perfectionists, Kim Gross is joined by certified life coach Karen Garcia for a deeply honest conversation about micro yeses — the small moments where we override ourselves to avoid discomfort, conflict, or rejection.Karen shares her personal journey of reclaiming self-worth while navigating separation, co-parenting, and dating — all while unlearning people-pleasing patterns that once felt necessary for survival.Together, Kim and Karen explore:How micro yeses lead to burnout, resentment, and disconnectionWhy saying no can feel unsafe — even as an adultThe role of self-trust in boundary settingWhat it really means to choose yourself consistentlyWhy asking for help is a powerful act of self-respectThis episode is for anyone who's tired of over-giving, tired of explaining themselves, and ready to stop abandoning their own needs.

Your child's brain is being shaped by a screen more than by you. And it's happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. And where to go when they feel bored, restless, lonely, or overwhelmed.In this episode, we get brutally honest about technology, children, and self-worth. We unpack what constant stimulation can do to a child's nervous system, identity, and sense of belonging. And we talk about what builds real connection instead. I also share what it's been like raising my children without screens, why we chose that path, and what it has taught me about boredom, creativity, presence, and trust. This isn't about demonising technology. It's about awareness and intention. Because our children don't need more stimulation. They need more presence. If you're a parent, caregiver, or planning a family one day, press play now.Head to www.melissaambrosini.com/686 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Whether you're stepping into 2026 feeling ready to rise… or just barely catching your breath, this is for you. In this episode, we're doing a soul-nourishing recap of the 6 most powerful conversations I had in 2025 about one thing: REINVENTION. You'll hear from women who burned the rulebook, released old identities, and reclaimed their worthiness — including powerful lessons from Vanessa Bennett, Amber Rae, Dr. Shefali, Marisa Peer, and some deeply personal moments from my own journey. If you've ever felt stuck inside a life you've outgrown, or are craving a fresh start but don't know where to begin, or decided that 2026 is the year you decide to become HER…Hit play. Let's get brave.What you'll get out of this episode… Reinvention starts when you stop shrinkingSelf-worth isn't something you earn—it's something you return toWhy you must learn to disappoint othersMoney reveals your deepest beliefs about what you deserveYou can't become your next best version until you release who you've beenDive Deeper Into These EpisodesEp #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify)Ep #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify)Ep #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify)Ep #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify)Ep #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify)Ep #378: I Removed My Breast Implants After 10 Years—Here's Why (And What Happened Next) (Apple | Spotify)This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

January 2026 Community Call of healing for all Inner Circle members Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ Much love and blessings always, Shefali Burns “Helping heart-centered humans tap into more joy, clarity & energy. Feel good. Live fully. Lead with Joy."

Thank you for joining me live or if you are watching on the recording. Please join me, Shefali Burns, as I share techniques and practices to assist in manifestation and more in 2026. In this special live call you will discover: ⦁ What is tratak and the different ways to do tratak ⦁ What are the benefits of doing tratak specifically for manifestation ⦁ Different exercises and practices to do before tratak and after tratak to make your manifestations more effective. ⦁ Guided tratak meditation to experience the power of this technique for yourself   Become The Living Magnet  [Level 3 MV46 Mahā Sri Vidyā Level 46]  Discover the secrets of Attraction & Influence • Learn to read minds like an open book • Master the art of magnetic presence & natural hypnosis • Attract wealth, fame, prosperity, and positivity effortlessly •Learn the ancient technique of Gazing Tratak to increase & improve your memory, metal power, eyesight, visualization, manifestation, and much more.  Starting from 8th Jan 2026 Thursday  Flexible learning & practice timings – adjusted to your schedule Donation: $151/- ₹ 11011/- Offer just for today Gurudev's Birthday $ 78/- ₹5101/- For Repeaters $ 15/- ₹1101/- Offer just for today Gurudev's Birthday $ 8/- ₹501/-  This is not just a course—it's an intense spiritual training to awaken your inner magnetism and unlock higher powers of consciousness. Contact for more info and to register - +919930577899 +919321167998

Dr. Shefali, a clinical psychologist and best-selling author of the book The Awakened Family, has sparked a parenting revolution. Her unconventional and downright controversial insights encourage individuals, couples, and families to find their true selves. Named to Oprah's SuperSoul 100 list, she has attracted global attention by disrupting the traditional parenting paradigm with what she calls “Conscious Parenting.” She's spoken at high profile venues such as Wisdom 2.0, Tedx, Kellogg Business School, and The Dalai Lama Center for Peace and Education. Learn from the woman challenging everything we know about parenting in this transformational episode of Impact Theory with Tom Bilyeu. Original air date: 9-5-17 SHOW NOTES Tom and Dr. Shefali dive into the meaning of conscious parenting. [2:31] Dr. Shefali explains how conditioning obscures child development. [5:14] Dr. Shefali talks about understanding boundaries and the psychology behind parenting. [9:17] Dr. Shefali describes how parents perpetuate children creating a false sense of self. [15:20] Dr. Shefali talks about recovering our truest self and allowing our children to suffer. [17:00] Dr. Shefali expands on living in the present moment and being deeply connected with your child. [21:31] Tom and Dr. Shefali discuss learning to be present and how to accept and work with what you have. [24:17] Dr. Shefali shares how she uncovers authenticity through insight meditation. [31:12] Dr. Shefali breaks down the power of embracing the impermanent now. [34:39] Tom and Dr. Shefali expose parenting myths and the difference between attachment and high love. [35:41] Dr. Shefali walks through the importance of being conscious of our limitations. [39:12] Dr. Shefali addresses the transcendence of life and how to engage and align with the moment. [43:43] Dr. Shefali reveals why happiness is a misnomer and pursuing happiness is a trap. [47:17] Dr. Shefali defines the impact that she wants to have on the world. [49:32] FOLLOW DR. SHEFALI TWITTER: http://bit.ly/2xGyeh6 INSTAGRAM: http://bit.ly/2xrdBWZ FACEBOOK: http://bit.ly/2wX1hQt WEBSITE: http://bit.ly/2xrVnoo SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful replay from last year, I team up with my business partner Julietta Skoog and the incredible Dr. Shefali to reframe everything you think you know about the holiday season. We explore how to stay present with yourself and your teens when expectations run high and chaos feels inevitable. I guide you through grounding practices, Julietta shares practical strategies for involving your kids meaningfully, and Dr. Shefali delivers her signature perspective-shifting wisdom about cultural expectations. If you're feeling overwhelmed by holiday pressure or worried about family dynamics, this conversation will help you reclaim your power and actually enjoy this season. Guest Description Julietta Skoog, a Positive Discipline trainer and our early years lead and parent coach at Sproutable. She has spent extensive time in schools as a school counselor and school psychologist. She's a sought after expert facilitating parents and educators world-wide. Julietta practices what she preaches with her own three kiddos. Dr. Shefali Tsabary received her doctorate in clinical psychology from Columbia University.  She specializes in the integration of western psychology and eastern philosophy, bringing together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali's written four books, three of which are NYT best sellers, including “The Conscious Parent” and “The Awakened Family.”   Find more info and show notes at: https://www.besproutable.com/podcasts/eps-535-holiday-presence-connection-with-dr-shefali/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a fan fav episode. When you think of cultural beliefs, how often have you found yourself questioning where these beliefs stem from? My guest today explores the notion of cultural lies that are at the root of our suffering as a society and as individuals. Clinical psychologist, Dr. Shefali shares some of her most profound insights from her latest book, A Radical Awakening. Witness her working through some ideas with me in real time around the culture being the villain versus owning your internal life and consciousness. Dive into some of the deeper ideas Dr Shefali presents starting with recognizing our destructive animal nature. Order Dr. Shefali's book, A Radical Awakening: ⁠https://www.aradicalawakening.com/⁠  Original air date: 6-22-2021 SHOW NOTES: 0:00 | Introduction to Dr. Shefali 2:16 | Layers of Radical Awakening 3:29 | Our Animal Nature & Biological Wiring 8:06 | Our Destructive Nature to Justify 9:42 | Learn To Be Interconnected in Consciousness 13:50 | Chasing Dominance & Delusional Cravings 16:13 | Insecurities & Endless Consumerism 18:51 | Women Not Fitting The Beauty Standard 22:19 | Learning to Accept Yourself 25:32 | Dr. Shefali Explains the Toxic Patriarchy 33:20 | Women Buffering Against the Patriarchal System 36:36 | The Effects of Unconsciousness of Culture 39:57 | Who is Culture? What Toxicity Are You Buying? 41:35 | Navigating the Toxic Beliefs From Culture 44:05 | Dr. Shefali on Cultivating Your Own Voice 47:51 | Awakening to The Marriage Contract 52:07 | The Lie of Monogamy in Culture 53:28 | Our Insecurity That Drives Domination 54:51 | Realizing Self Worth and Self Acceptance  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. When you think of cultural beliefs, how often have you found yourself questioning where these beliefs stem from? My guest today explores the notion of cultural lies that are at the root of our suffering as a society and as individuals. Clinical psychologist, Dr. Shefali shares some of her most profound insights from her latest book, A Radical Awakening. Witness her working through some ideas with me in real time around the culture being the villain versus owning your internal life and consciousness. Dive into some of the deeper ideas Dr Shefali presents starting with recognizing our destructive animal nature. Order Dr. Shefali's book, A Radical Awakening: ⁠https://www.aradicalawakening.com/⁠  Original air date: 6-22-2021 SHOW NOTES: 0:00 | Introduction to Dr. Shefali 2:16 | Layers of Radical Awakening 3:29 | Our Animal Nature & Biological Wiring 8:06 | Our Destructive Nature to Justify 9:42 | Learn To Be Interconnected in Consciousness 13:50 | Chasing Dominance & Delusional Cravings 16:13 | Insecurities & Endless Consumerism 18:51 | Women Not Fitting The Beauty Standard 22:19 | Learning to Accept Yourself 25:32 | Dr. Shefali Explains the Toxic Patriarchy 33:20 | Women Buffering Against the Patriarchal System 36:36 | The Effects of Unconsciousness of Culture 39:57 | Who is Culture? What Toxicity Are You Buying? 41:35 | Navigating the Toxic Beliefs From Culture 44:05 | Dr. Shefali on Cultivating Your Own Voice 47:51 | Awakening to The Marriage Contract 52:07 | The Lie of Monogamy in Culture 53:28 | Our Insecurity That Drives Domination 54:51 | Realizing Self Worth and Self Acceptance  Learn more about your ad choices. Visit megaphone.fm/adchoices

Judiciary and Media Under Modi - Modi got his Way? | Anand Ranganathan, Abhishek, Shefali, Prakhar

Shefali Kakar, Global Head of PK Sciences and Oncology at Novartis, returns to the AI in Business podcast to discuss how AI is reshaping the earliest and most critical phases of drug development—where strategic investment decisions are made long before a clinical trial begins. Together with Emerj Editorial Director Matthew DeMello, Shefali explores how advanced modeling, in silico design, and patient data are creating a clearer picture of risk and return across R&D portfolios. She explains how pharmaceutical organizations are leveraging multi-factorial models to simulate safety, efficacy, and market potential—down to the molecular level. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast!

At nine years old watching a presidential debate, Shefali Razdan Duggal realized something: in America, a peanut farmer and the son of divorced parents could become president. Her mother was cutting vegetables at night, working as a seamstress by day. Politics became the path to help people like her mother. Decades later, she became the first person of color to serve as U.S. Ambassador to the Netherlands, where the Dutch named a fuchsia-pink tulip after her, the first ambassador from any country ever honored this way. But the journey between that childhood revelation and diplomatic triumph involved a different calculation entirely. "Women of color have to work four times as hard," Shefali states. Her response wasn't resentment—it was a choice. She calls it "weed whacking" for the people behind her. While serving 90-hour weeks, she operated from what she calls "complete and utter equality" with her entire embassy staff. The result? Her Marines ranked as one of the best detachments in Europe. Her embassy became one of the best-run on the continent. And when women of color visited the ambassador wall and saw her photo next to John Adams, they would start crying. In this conversation, Shefali explains why ego kills opportunities faster than anything else, how she managed crushing stress without punishing anyone around her, and what happens when you choose to "do something" instead of "be someone." She also reveals why your work may not benefit you immediately—but that's actually the point. Key Takeaways: Why working harder (when you shouldn't have to) clears the path for everyone behind you How to build relationships before you need them What "lift as you climb" actually looks like in practice Why starting at the base level with zero ego changes everything How to manage stress without taking it out on your team When your work benefits someone else instead of you—and why that matters About the Guest: The Honorable Shefali Razdan Duggal served as U.S. Ambassador to the Kingdom of the Netherlands from 2022-2025, becoming the first person of color in this role. Born in India and raised in Cincinnati, Ohio by a single mother working multiple minimum-wage jobs, she began her political career volunteering on Senator Ted Kennedy's campaign. The Dutch honored her by naming a tulip "Tulipa Shefali"—the first ambassador from any country to receive this tribute. Her book about her journey from immigrant daughter to diplomat releases summer 2026. Chapters 00:00 - Introduction at Health Conference 02:17 - From Humble Beginnings to Public Service 05:08 - Starting at the Bottom: Early Campaign Work 07:39 - Working Four Times as Hard: Breaking Barriers 09:51 - Lifting as You Climb: Human Rights Commitment 15:15 - Learning Diplomacy: The Path to Ambassador 19:06 - EQ and IQ: Leading with Humanity Under Pressure 26:48 - Advice for Women and What's Next Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Former Ambassador Shefali Razdan-Duggal on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Hey, Heal Squad! We're throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali's bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go. Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her dream wedding by doing things her way. They discuss why it's okay to question norms, release guilt, and stop dimming your light to make others comfortable. PLUS, the Kweenz get into how solitude can become a sanctuary for self-discovery… revealing what you truly need, healing your inner child, and learning to love the quiet moments instead of fearing them! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES:  Dr. Shefali's Book: https://go.shopmy.us/p-28417395  Dr. Shefali's MindValley Live: https://www.youtube.com/watch?v=0P9SauG4f70  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We are the self help generation. There is so much access to information on how to better ourselves, work through all the sh*t from our childhoods, and break cycles. Today’s episode is going to be particularly interesting to anyone who is a parent, but even if you don’t have kids yourself, it will help you understand some of the psychology of your own experiences growing up and how those experiences show up in our day to day lives. Dr. Shefali is joining us today and she has been described by Oprah herself as “one of the most profound parenting experts of our time”. With a doctorate in clinical psychology, Dr Shefali is a New York Times bestselling author multiple times over, and the founder of the Conscious Parenting movement. Much of her work centers around healing a lot of the stuff that we are carrying with us from our childhood into our adult lives - and how it shows up in our parenting styles. She also answers one of the biggest parenting questions we tend to ask ourselves - how to build resilience in kids in today’s chaotic world. We chat: How Dr Shefali’s work was revolutionary at the time, but we are now immersed in it Our ego gets in the way when we are parenting How much of our experience as a parent is impacted by our own childhood The real reason children have tantrums Our kids don’t need the ‘heavily architectured’ lives we give them full of extra curricular activities every day Building resilience in kids and how to find the balance Unpacking our challenging relationships with our parents Is parenting actually a selfless act? You can get yourself a ticket to Dr Shefali’s tour SydneyMelbourne You can find more from Dr Shefali’s website and Instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Yasmin Beydoun shares about her journey from growing up during the Lebanese civil war to becoming a trauma-informed consciousness coach trained in Compassionate Inquiry and Dr. Shefali's work. Gris and Yasmine discuss childhood neglect and abuse, therapy and somatic healing, her son's autoimmune illness and recovery through diet and lifestyle, and how those experiences shaped her coaching with mothers and Arab women. The episode explores resilience, community, and practical wellness tools for emotional and physical healing while living and practicing in Portugal.   You can follow Yasmine on IG @with.yasmine  and reach out to her at www.withyasmine.com

This week, Erin and Sara sit down with Dr. Shefali, a world-renowned clinical psychologist and founder of the Conscious Parenting movement. They discuss the importance of being honest and authentic, letting your kids sit in the discomfort, how to be a present parent, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER20)LMNT (drinklmnt.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/foster)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Goodwipes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the new Take Back Your Mind Life Question of Week, now featuring *two* Life Questions plus a meditation to anchor in the lessons from Michael's answers.  Our first question comes from Ashley, whose spiritual FOMO is desperately driving her quest for the next big ‘aha' moment.  Next, Shefali wants to know if spirituality itself can be trusted when she sees online spiritual teachers talk about oneness, yet also spread division or fear. Finally, Michael leads a special guided meditation on the feeling-tone of All Needs Met. ✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

En este episodio de En Defensa Propia converso con Merianny Villarroel, una mujer que me dejó sin aliento con su historia de vida. Ella nació en Margarita, Venezuela, fue mamá adolescente y a los 20 años emigró a Los Ángeles sin hablar inglés, sin contactos y con la determinación de salir adelante. Lo que empezó como un salto al vacío terminó convirtiéndose en una carrera que hoy la conecta con artistas de talla mundial. Merianny pasó de coser carteras en su garaje a estudiar diseño de moda y convertirse en la creadora de piezas que han recorrido alfombras rojas. Su gran salto llegó con la chaqueta roja de cristales que The Weeknd usó en el Super Bowl, sin que ella misma supiera que el artista se la pondría. Desde entonces, su nombre empezó a sonar en Hollywood y ha trabajado con celebridades como Demi Lovato, Christina Aguilera y Kelly Rowland. Pero detrás de todo ese brillo hay una historia de resiliencia: una joven que debió separarse de su hija, vivir un divorcio difícil y reinventarse desde cero. En esta conversación hablamos de cómo la moda se convirtió en su refugio y su manera de sanar, de la valentía que se necesita para empezar de nuevo y de lo que significa vivir con nostalgia por la tierra que dejaste. Uno de los momentos más especiales fue cuando me contó sobre su vestido “Petare de Noche”, inspirado en las casitas de Caracas, con el que ganó un importante concurso en Los Ángeles. Ese vestido no fue solo arte, fue también resistencia y orgullo venezolano. Ahora, prepara su primera colección inspirada en Margarita y sueña con mostrarla en el Castillo de Pampatar, como un homenaje a su isla y a su abuela. Escuchar a Merianny es una montaña rusa de emociones: risas, lágrimas y mucha inspiración. Ella me recuerda que la intuición, la preparación y la valentía son las claves para cumplir los sueños, por más imposibles que parezcan. Enlaces y próximos eventos: Hay momentos que te cambian para siempre y este retiro puede ser uno de ellos. De la mano de la Dra. Shefali viviremos una experiencia solo para mujeres en Playa del Carmen, en el hotel AIA, del 28 al 31 de agosto 2025. Una experiencia todo incluido para que solo tengas que llegar… y dejarte transformar. Cupos limitados.

En este episodio de En Defensa Propia, me siento con una mujer que un día decidió mirarse de frente y descubrir quién era realmente, más allá de su currículum perfecto y de todos los títulos que había acumulado. Valeria Aloe fue, durante años, la ejecutiva impecable: siempre la mejor, siempre cumpliendo expectativas, siempre al frente… hasta que su vida, literalmente, la frenó. Un burnout, un colapso físico, emocional y espiritual la obligaron a detenerse y hacerse la pregunta que cambió su rumbo: ¿Quién soy yo cuando dejo de ser “la mejor” en todo? En esta conversación, Valeria nos abre su historia sin filtros: cómo soltó el perfeccionismo, el control y la necesidad de aprobación para conectar con su esencia y reconstruir su vida desde adentro hacia afuera. Hablamos de lo que significa reinventarse sin perder la autenticidad, de sanar creencias culturales que cargamos como mujeres latinas y de cómo cambiar las métricas con las que medimos el éxito. También nos adentramos en su proceso de escribir Latinas Imparables, un libro que propone una hoja de ruta rebelde para alcanzar el éxito profesional sin sacrificar el alma. Exploramos por qué la voz crítica interna es el mayor obstáculo para muchas, cómo transformarla en una aliada y por qué es vital pedir —sin culpa ni miedo— lo que merecemos: un aumento, un mentor, una oportunidad. Valeria nos recuerda que el verdadero liderazgo no se trata de competir, sino de abrir espacio para que otras también brillen. Que podemos llegar a puestos de poder sin renunciar a nuestra femineidad. Y que no hay nada más poderoso que una mujer que se mide solo contra la persona que era ayer, no contra los estándares de un sistema que nunca fue diseñado para ella. Si alguna vez te has sentido perdida cuando tu rol profesional cambió, si has dudado de tu valor o si te has preguntado quién eres cuando no estás “haciendo”, este episodio es para ti. Aquí encontrarás herramientas prácticas para atreverte a decir lo que piensas, para dejar de justificar tu lugar y para vivir desde un propósito que sea tuyo… no prestado. En Defensa Propia es un espacio para cuestionar, reflexionar y recordar que no hay una sola manera de reinventarse. Cada quien encuentra la suya… y hoy, de la mano de Valeria Aloe, quizás empieces a encontrar la tuya. 

Escucha el nuevo álbum de Danny Ocean aquí https://open.spotify.com/album/6fjXZWQdeJLAuPDxLeTqkj?si=5wM6GKtxT9WH933gs19ijQ  

En este episodio de En Defensa Propia, Erika de la Vega conversa con Andrea Lanzioni, una mujer que decidió no rendirse cuando todo parecía perdido. Venezolana, médico cirujano, madre, inmigrante, y sobreviviente de una huida forzada de su país, Andrea llegó a Estados Unidos sin papeles, sin dinero, sin inglés y con su hija en brazos. Lo que vino después fue una cadena de desafíos tan crudos como transformadores: dormir en su carro, repartir pizzas, limpiar casas, considerar vender sus propios ovarios para poder sobrevivir. Pero esta historia no se queda en el dolor. Porque Andrea encontró, en medio del caos, una visión. Y con determinación, fe y mucho trabajo, construyó desde cero un portafolio de bienes raíces que hoy supera los 40 millones de dólares. Y lo más valioso: decidió compartir lo aprendido con otras personas como ella. Hoy lidera The Investor Club, una comunidad que empodera a latinos a invertir, sin importar de dónde vienen ni cuántos recursos tienen. Esta conversación es una invitación a mirar hacia adentro, a identificar qué parte de ti necesita ser liberada, reinventada o escuchada. Hablamos de autosabotaje, de maternidad sin culpa, de cómo sostener una relación de pareja en medio del crecimiento, de lo que implica tener ambición y corazón al mismo tiempo. Hablamos de espiritualidad, de rabia contenida, de terapia, de dinero, de propósito. Y de cómo convertir las cicatrices en puertas de entrada a algo mucho más grande. Andrea no se presenta como una experta inalcanzable. Se muestra como una mujer que lo vivió todo. Y que hoy, desde la compasión, la vulnerabilidad y la experiencia, abre el camino para que otras personas también puedan transformarse. Si estás buscando inspiración real, si estás atravesando un momento difícil, o si simplemente necesitas recordarte que aún puedes, este episodio es para ti. Porque como dice Andrea: “Lo que nos rompe también nos puede volver imparables”. Aprende con Andrea sobre invertir en Real Estate y multiplicar tu dinero:

¿Quiénes están realmente detrás de Mentes Expertas? En este episodio abrimos una puerta distinta, más íntima, más honesta. Conversé con Víctor Küppers, Marina Zambrana y Perico Cornejo, las tres personas que no solo lideran este proyecto, sino que lo viven, lo sienten y lo defienden con el alma. Durante más de una hora nos sentamos, no a hablar de técnicas, ni de fórmulas, ni de frases bonitas para Instagram. Hablamos de lo que no siempre se ve: los miedos, las contradicciones, las preguntas que los llevaron a crear una comunidad gigante con una sola misión: recordarnos que la transformación empieza por uno mismo… y que la mente experta no está sobre el escenario, está en ti. Este episodio va sobre humanidad. Sobre cómo surgió Mentes Expertas desde un lugar de búsqueda personal. Sobre cómo una conversación, una frase en el momento correcto, puede cambiarlo todo. Hablamos de disciplina emocional, de sentido del humor como antídoto, de la importancia de estar bien… pero también del derecho a no estarlo. Víctor comparte con total sinceridad su relación con la felicidad y el sentido, habla del amor por su casa, su familia, y su necesidad de autenticidad por encima de todo. Marina nos abre el corazón con historias reales de personas que, literalmente, salieron del túnel gracias a una charla. Y Perico, desde su escepticismo inicial, confiesa cómo este proyecto lo transformó a él también. Para mí, este episodio no es solo una entrevista. Es un recordatorio: no vinimos a llenar teatros, vinimos a llenar almas rotas de esperanza. Porque hay momentos en los que no hace falta más que una idea bien dicha, una mirada sincera o una historia compartida para encender una luz. Aquí no prometemos soluciones instantáneas. Prometemos herramientas. Prometemos coherencia. Y sobre todo, reconocemos que todos estamos en proceso. Que nadie nace siendo buena persona… se entrena. Si alguna vez sentiste que estabas sola, que no podías más, que nada tenía sentido, este episodio es para ti. Porque no estás rota, estás atravesando el túnel. Y si algo queremos con Mentes Expertas, es acompañarte a salir de ahí caminando contigo. Gracias por estar aquí. Gracias por mirar hacia dentro. Porque sí: tú también eres una mente experta. ✨ Mentes Expertas con Víctor Küppers en MIAMI este 28 de agosto

Today's episode is the cheat sheet you've been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world's leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.You'll hear directly from:-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. -Dr. Vonda Wright, top orthopedic surgeon and women's health expert, with a simple, no-cost workout plan you can do at any age with no gym required. -Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it -Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. Forget complicated routines or expensive supplements. If you've ever thought, "Could someone please just tell me what works?", consider this your answer. For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolDr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire LifeDr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer