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In today's episode we continue our micronutrient series, which contains short and sweet episodes teaching you what you need to know about micronutrients that runners most commonly struggle to get enough of, we talk about vitamin D. Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker test, visit https://www.insidetracker.com/fitcookie. For 10% off third party tested supplements, visit my Fullscript page: https://us.fullscript.com/welcome/hsamuel
Maureen From Quarantine Pop-Up Podcast from the "outskirts of a Beach Town" - Self Care series on Biking and the importance of sunshine and Vitamin D during quarantine and always - Maureen shares easy peezy Vegan Power Recipe for Roasted Cauliflower - YUM!
In this video, Dr. Mercola interviews three experts, Bruce Hollis, Carole Baggerly , and Dr. Carol Wagner, on their insights on how increasing vitamin D levels may help against COVID-19.
In episode 13, we continue with the vitamin and mineral deficiency series, this week focusing on “the sunshine vitamin”; vitamin D. We talk about how we produce Vitamin D, the different types of Vitamin D (D2 and D3), what a deficiency looks like, dietary options to enhance vitamin D, toxification if taking an excessive amount, and the official guidance around supplementation. We also touch upon inflammation - what it is, and anti-flam foods to help lower the levels of it in our bodies. This will be the last of the deficiency series until later on in the year. If you have any queries or would like to get in touch with us, please DM us on instragram - @modernsoulspeaks. Mentioned in this episode: Patrick Holford Alternatives events
Carol L. Wagner, MD, Medical University of South Carolina, discusses how vitamin D status during pregnancy varies around the globe and the implications of maternal vitamin D deficiency for both the mother and her developing fetus. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29177]
Carol L. Wagner, MD, Medical University of South Carolina, discusses how vitamin D status during pregnancy varies around the globe and the implications of maternal vitamin D deficiency for both the mother and her developing fetus. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29177]
Carol L. Wagner, MD, Medical University of South Carolina, discusses how vitamin D status during pregnancy varies around the globe and the implications of maternal vitamin D deficiency for both the mother and her developing fetus. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29177]
Carol L. Wagner, MD, Medical University of South Carolina, discusses how vitamin D status during pregnancy varies around the globe and the implications of maternal vitamin D deficiency for both the mother and her developing fetus. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29177]
William B. Grant, PhD, Sunlight, Nutrition, and Health Research Center, looks at the costs and benefits of increasing vitamin D-related behavior. Identify the cost reductions of increased vitamin D as it compares to the cost of skin cancers. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29082]
William B. Grant, PhD, Sunlight, Nutrition, and Health Research Center, looks at the costs and benefits of increasing vitamin D-related behavior. Identify the cost reductions of increased vitamin D as it compares to the cost of skin cancers. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29082]
Overview of legislation and promotion of Vitamin D in Alaska by State Senator Paul Seaton. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29166]
Overview of legislation and promotion of Vitamin D in Alaska by State Senator Paul Seaton. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29166]
Cedric F. Garland, Dr PH FACE, UCSD School of Medicine, identifies cancers that have lower incidence at the equator and discusses the characteristics of the human photoprotective response. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29078]
Cedric F. Garland, Dr PH FACE, UCSD School of Medicine, identifies cancers that have lower incidence at the equator and discusses the characteristics of the human photoprotective response. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29078]
Robert P. Heaney, MD, Creighton University explores why vitamin D is important, how it works, how we get it and how much we need. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29077]
Robert P. Heaney, MD, Creighton University explores why vitamin D is important, how it works, how we get it and how much we need. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29077]
Alexander Wunsch, MD, Wismar University of Applied Sciences, Germany gives a historical perspective on sunlight exposure and explains how both the public’s and medical community’s perspective has changed over time. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29076]
Alexander Wunsch, MD, Wismar University of Applied Sciences, Germany gives a historical perspective on sunlight exposure and explains how both the public’s and medical community’s perspective has changed over time. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29076]
Michael F. Holick, PhD MD, Boston University Medical Center gives an energetic talk on the positive impacts of sunlight on your health. How can we balance current thinking on the negative effects of sun exposure with new research on its benefits? How does sunlight help in the production of vitamin D? Join Dr. Holick as he explains how sunlight reaches us, how it is absorbed by the skin and much more. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29075]
Michael F. Holick, PhD MD, Boston University Medical Center gives an energetic talk on the positive impacts of sunlight on your health. How can we balance current thinking on the negative effects of sun exposure with new research on its benefits? How does sunlight help in the production of vitamin D? Join Dr. Holick as he explains how sunlight reaches us, how it is absorbed by the skin and much more. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29075]
Mary Pittaway, MA, RD identifies ways to educate communities about vitamin D from a public health perspective. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29152]
Mary Pittaway, MA, RD identifies ways to educate communities about vitamin D from a public health perspective. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29152]
Edward Gorham, PhD, UC San Diego School of Medicine, describes the prevalence of vitamin D deficiency in terms of sun avoidance and person, place, and time. He identifies key items of evidence suggesting a protective association between sunlight, vitamin D, and risk of type 1 diabetes. He also lists the ways in which addressing vitamin D deficiency can have a positive impact on public health. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29083]
Edward Gorham, PhD, UC San Diego School of Medicine, describes the prevalence of vitamin D deficiency in terms of sun avoidance and person, place, and time. He identifies key items of evidence suggesting a protective association between sunlight, vitamin D, and risk of type 1 diabetes. He also lists the ways in which addressing vitamin D deficiency can have a positive impact on public health. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29083]
Edward Gorham, PhD, UC San Diego School of Medicine, describes the prevalence of vitamin D deficiency in terms of sun avoidance and person, place, and time. He identifies key items of evidence suggesting a protective association between sunlight, vitamin D, and risk of type 1 diabetes. He also lists the ways in which addressing vitamin D deficiency can have a positive impact on public health. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29083]
Edward Gorham, PhD, UC San Diego School of Medicine, describes the prevalence of vitamin D deficiency in terms of sun avoidance and person, place, and time. He identifies key items of evidence suggesting a protective association between sunlight, vitamin D, and risk of type 1 diabetes. He also lists the ways in which addressing vitamin D deficiency can have a positive impact on public health. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Show ID: 29083]