Podcasts about general health

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Healthcare Clinics joined Wake Up Tri-Counties to discuss Infant Immunization Week, Every Kid Health Week, Lab Special, Insurance Navigators, and the "12 Communities in 12 Months" Outreach Event in Toulon. This week, Henry and Stark County Health Departments and First Choice Healthcare Clinics are highlighting important health observances, including National Infant Immunization Week and Every Kid Healthy Week. Families are encouraged to ensure children receive up-to-date vaccines, while clinics offer a full range of services, from school exams to mental health support. Throughout April, a $50 General Health and Thyroid Panel Blood Test is available by appointment. Additionally, upcoming events feature insurance navigators providing free assistance and a medication disposal drop-off in Toulon on April 29th. More details and resources are available at www.henrystarkhealth.com and on their social media pages.

A physician buddy asked me whether the general population should focus on cardio or lifting — and I wanted to share my answer with you. In this solo cast, I break down why cardio and resistance training produce different adaptations, offer my go-to weekly framework for getting started, and talk about zone two training, high-intensity intervals, VO2 max assessments, and why compliance beats the perfect program every time. Plus, the Flexible Meathead Cardio Course is open for enrollment through Wednesday. Sponsors: Fitness Insider Newsletter: https://miketnelson.com/ Enroll in the Flexible Meathead Cardio course. Enrollment ends Wednesday, April 1, at midnight PST. https://miket.me/cardio Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 01:11 The Cardio vs Lifting Question 01:29 Research Case for Lifting 03:02 Short Answer Do Both 03:34 Context Matters and Zone 2 04:24 Compliance and Daily Steps 04:57 Can Lifting Improve Cardio 06:23 Simple Weekly Training Split 07:29 Adding HIIT for VO2 10:16 Assessing VO2 Max Baseline 12:13 Limits of Metcon for Cardio 14:14 Practical Template and Retesting 15:45 Zone 2 Nuance and Wrap Up Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40?Rita De Michele speaks with Heike Yates, midlife fitness expert and creator of the SPARK Framework, about why so many women in midlife lose confidence in themselves and their bodies and why pushing harder often makes things worse. This conversation is for alternative health seekers and women looking for real answers around midlife health, self trust, stress, fitness, mindset, and sustainable wellbeing. Heike shares practical insight on rebuilding self trust, creating healthy habits that actually last, and finding a more supportive way forward when old routines no longer work. 

En esta edición del Podcast de WLCH, Claudia Galdamez, tuvo la oportunidad de platicar con Evelyn La Paz, Arlyn Perez y Dalery Grullon sobre “La Menopausia” un tema muchas veces considerado controversial, pero profundamente importante para la salud y el bienestar de las mujeres.Esta experiencia permite aprender, comprender y abrir un espacio de conversación informativa y honesta sobre los cambios físicos y emocionales que forman parte natural de esta etapa de la vida, contribuyendo así a romper mitos y promover una mayor conciencia en nuestra comunidad.Escúchalo!!

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]

Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]

Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]

Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

Your browser does not support the audio element. Host Chris Bessler speaks with Bonner General Health emergency physician, Dr. Hans Hurt, about BGH’s emergency department and the statewide Idaho Time Sensitive Emergency System that helps to meet emergency health needs for the three biggest preventable causes of death: trauma, stroke and heart attack. The post December 10, 2025: Bonner General Health emergency department appeared first on KRFY Radio.

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Join Chancellor May as he meets a couple of UC Davis researchers and the people who have been impacted by their positive work on the UC Davis Health campus. Joseph Tuscano, M.D., oncologist at the UC Davis Comprehensive Cancer Center, receives federal funding to look for less toxic therapies for treating cancer such as immunotherapy. And Christine Nordahl, director of the Autism Phenome Project at the UC Davis MIND Institute, focuses on understanding how the brain develops during early childhood in children with neurodevelopmental conditions such as autism. Both researchers rely on federal funding to continue their life-saving and vital work. Series: "UC Davis News" [Health and Medicine] [Show ID: 41064]

Danielle K. Glorioso, LCSW, examines resilience as a skill that can be strengthened. Glorioso explores the many health benefits of resilient behavior. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41123]

Danielle K. Glorioso, LCSW, examines resilience as a skill that can be strengthened. Glorioso explores the many health benefits of resilient behavior. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41123]

Danielle K. Glorioso, LCSW, examines resilience as a skill that can be strengthened. Glorioso explores the many health benefits of resilient behavior. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41123]

Danielle K. Glorioso, LCSW, examines resilience as a skill that can be strengthened. Glorioso explores the many health benefits of resilient behavior. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41123]

Founded in 1975, UCSF Fresno commemorates 50 remarkable years of training local doctors and improving healthcare in California's Central Valley in 2025. UCSF Fresno is a regional campus of UCSF's School of Medicine, located in the heart of California's San Joaquin Valley. By both serving and drawing strength from extraordinarily deep community roots, UCSF Fresno brings critical health care to families while to growing the next generation of health care providers and researchers. [Health and Medicine] [Show ID: 40987]

Founded in 1975, UCSF Fresno commemorates 50 remarkable years of training local doctors and improving healthcare in California's Central Valley in 2025. UCSF Fresno is a regional campus of UCSF's School of Medicine, located in the heart of California's San Joaquin Valley. By both serving and drawing strength from extraordinarily deep community roots, UCSF Fresno brings critical health care to families while to growing the next generation of health care providers and researchers. [Health and Medicine] [Show ID: 40987]

Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Learn how a farmer changed from cotton to sheep to be profitable, share red meat health insights, plus outdoor college programs can earn you college credits, upcoming events & News! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News!   NEWS TOPICS: Farming, Outdoors, College, Red Meat, & Upcoming Events Hang on tight - Lots of news and topics covered here... let's ride! Upcoming Events: Rodeo, Horse Sale, Pheasant Hunt Devils Lake Shoot Out Rodeo When: September 5 - 7, 2025 Where: Devils Lake, North Dakota at the Western State Bank Event Center (7823 Hwy 19, Devils Lake, ND). Watch: Saturday night and Sunday afternoon performances will air on https://www.bek.tv/ Stock Contractor & Producer: Abrahamson Rodeo Company PRCA Announcer: Jeff 'Tigger' Erhardt PRCA Music Director: Rebecca Wanner Froelich Legacy Quarter Horses Sale Selling: Blue Roan & Grullo Quarter Horse Fillies & Colts Offering: 2025 Weanlings with Superior Bloodlines, Disposition and Confirmation. Full Details available Here. When: September 20, 2025 Where: Froelich Ranch near Selfridge, North Dakota How To Buy: Bid Live In-person or Online Bidding with DV Auction. Full Details & Catalog Request: https://ranchchannel.com/froelich-legacy-quarter-horses/ Cattlemen's Week Pheasant Hunt by Jorgensen Land & Cattle When: November 20-23, 2025 Where: Ideal, South Dakota Location: Lazy J Grand Lodge at Jorgensen Land & Cattle Information & Contact HERE. Texas Farmer Ditches Cotton for Sheep, Finds Success Grazing on Solar Farms In a dusty field in Texas, Chad Raines is living a new reality — as a shepherd. After four generations of cotton farming, Raines faced years of bad harvests and rising debt, forcing him to rethink his future and to think outside the box. That led him to a growing trend called solar grazing, where farmers rent out sheep to keep vegetation in check at solar farms. Raines now works with Enel North America, helping manage one of the largest solar farms in the U.S., near Waco. The sheep are the perfect lawn mowers, working in all conditions, day or night, even when it's muddy or rainy. While small farms across the country struggle—40% operated at a loss last year—Raines has found success. By grazing 6,000 sheep across 20,000 acres, he turned a profit of nearly $300,000, compared to a loss of $200,000 had he stuck with cotton. It's a profitable venture that also supports his family's future, as his sons are set to join the business. From struggling farmer to thriving shepherd, Raines is a prime example of adapting to change in the world of agriculture. Reference: https://www.cbsnews.com/news/solar-farm-texas-sheep-grazing-farming/ New Study Says Red Meat Can Support Mental and Gut Health — In the Right Diet A new study out of South Dakota State University suggests red meat should not be getting a bad rap — at least when it's part of a high-quality diet. Researchers looked at data from nearly 5,000 adults in the American Gut Project and found that people who ate lean red meat within a healthy eating plan had better levels of nutrients that support brain health — things like choline, selenium, vitamin B12, and zinc. They also had greater gut microbial diversity, which is linked to overall well-being. Samitinjaya Dhakal, the lead researcher, says the takeaway isn't to cut out red meat entirely, but to focus on balanced, high-quality diets where lean meat can play a positive role. The study was supported by the National Cattlemen's Beef Association and could help reshape how we think about red meat in healthy eating. University & Colleges Offer Outdoors Courses  Penn State's Aurora Outdoor Orientation Program offers a unique nature experience plus the opportunity to earn 3 General Health & Wellness Credits as a bonus!   Personal Review: Gregory Clarke, Pennsylvania Hear how this parent of a college freshman took part in the program August 2025 in order to get ready for freshman year, have one more outdoors experience, and make new friends! Check out: https://hhd.psu.edu/rptm/aurora Red Lobster - New! Mariner's Seafood Boil In an attempt to bring you back, Red Lobster has added Seafood Boils to the menu! The new Mariner's Seafood Boil offers a Maine lobster tail, a dozen shrimp, snow crab legs, corn and red potatoes. Served in a hot shake-and-serve bag with your choice of flavor. Flavors include Roasted Garlic Butter, Cajun Butter or Old Bay & Parmesan, and YES you can mix or match those flavors plus there's the option to add Extra Spice! Wanting that infamous Cajun Sausage? You're in luck, it can be added. There are various price points depending on location and if feeding for one to the whole family. Just so you know - Red Lobster is not a sponsor, with us living in an area with few if any options for Seafood Boils had me excited to share the news… and am hoping that Tigger gets the hint that I've got a hankering for a shake the bag kinda dive in, get messy meal! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/