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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]
Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]
Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]
The post February 19, 2025: Bonner General Health Swing Bed Program and Heart Ball appeared first on KRFY Radio.
In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that's fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling and recovery are key, and for general health, focusing on whole foods and balanced macronutrients is crucial. We also discuss how metabolic health, hormone balance, and inflammation play a role in optimizing your body's performance. Ultimately, sustainable habits—not extreme diets—lead to long-term success!Key Topics:Understanding Your Fitness Goal – Aligning nutrition with fat loss, muscle gain, performance, or general health.Fat Loss Nutrition – Sustainable calorie deficit, high protein intake, and metabolic adaptation considerations.Muscle Gain Nutrition – Caloric surplus, protein for muscle repair, and carbohydrate support for training.Athletic Performance Nutrition – Carbs as primary fuel, hydration and electrolytes, and recovery nutrition.General Health & Maintenance – Whole foods focus, balanced macronutrients, and reducing processed foods.Metabolic & Hormonal Health – Supporting thyroid function, hormone balance, and reducing inflammation.Liver Function & Detoxification – Liver's role in metabolism and strategies to optimize detoxification.Blood Sugar & Insulin Resistance – Pairing carbs with protein, choosing low-glycemic foods, and meal timing.Sustainable Eating Habits – Prioritizing long-term flexibility over restrictive dieting.Pre- and Post-Workout Nutrition – Fueling workouts with proper macronutrients for energy and recovery.Practical Strategies – Meal timing, structuring balanced meals, and small, sustainable lifestyle tweaks.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com
This episode is brought to you by Timeline Nutrition and Comrad Socks. What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life. Follow Jen @jenscheinman_nutrition Follow Timeline @timeline_longevity Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Recent Advances in Mitochondrial Health and Longevity (07:40) Exploring the Benefits of Fasting on General Health (17:37) Enhancing Performance and Endurance With Urolithin A (32:19) Optimizing Muscle Health and Performance (46:48) How to Dose Urolithin A for Optimal Results (59:39) Maintaining Health and Resilience Over Time ----- Episode resources: Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33 Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Learn more at Timeline.com Episode 670 with Chris Rinsch
Dr. Aimalohi Gray joins us to talk about general health, wellness and preventative care. She also will discuss how you can "hack" your next primary care visit. What does that mean? We'll find out together! Ray Graf hosts.
Pre Recorded Paranormal Insight with Tim Sudano welcomes special guests, "The Soul Detectives", Dr. Barbara Stone and Dr. Robert Alcorn Date: November December 5th, 2024 Segment: 004 About the Guests: Dr. Robert Alcorn has 50 years of psychiatric practice starting in 1971. He is board certified in psychiatry and forensic psychiatry. He began training in energy healing in 2000 with Rosalyn Bruyere and has studied with James Kepner, PhD, and Carol DeSanto MS, ordained ministers in Ms. Bruyere's Healing Light Center Church. He has studied shamanic practices through the Foundation for Shamanic Studies and with Sandra Ingerman (Soul Retrieval) and Betsy Bergstrom (Compassionate Depossession and Middle World Shamanism). He has studied Hawaiian Shamanism with Larry Kessler. Dr. Barbara Stone is the originator of the Soul Detective protocols and the author of Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present, which includes the Soul Detective protocols for Healing Past Life Trauma and working with Earthbound Spirits as well as the Soul Detective framework to find the layer of the biofield where a problem originates–the spiritual, intuitive, mental, emotional, etheric, or physical layer. This book won the Book News USA award in 2008 for the best book of the year in the category of “General Health!” Her latest book released in 2012 is Transforming Fear into Gold: How Facing What Frightens You the Most Can Heal and Light Up Your Heart, which includes the Soul Detective protocol for working with Detrimental Energy, which includes how to transform attachment by dark force entities.
Join Jay Gunkelman and Pete Jansons on the NeuroNoodle Neurofeedback and Mental Health Podcast as they explore fascinating topics, including: How neurofeedback can support mental health and brain optimization The science behind cell towers, 5G technology, and their impact on the brain Understanding power lines, electromagnetic exposure, and brain health Key differences between General Health and Wellness devices and medical-grade neurofeedback equipment Insightful stories about brain science, mental resilience, and environmental factors Jay Gunkelman, a renowned EEG expert, offers his unique perspective on these critical topics. Don't miss this engaging discussion filled with actionable insights and thought-provoking science. Key Moments: [0:00] Welcome and Introductions Jay Gunkelman and Pete Jansons kick off the episode, introducing the NeuroNoodle Neurofeedback and Mental Health Podcast. [6:01] Local vs. National Politics and Mental Health Impacts A discussion on how local and national political engagement affects mental health and community well-being. [12:02] Cell Towers: Not in My Backyard! Exploring the resistance to cell tower installations and the implications for community connectivity. [16:58] 5G, Power Lines, and Brain Health Concerns Addressing concerns about the impact of 5G technology and power lines on brain health and overall safety. [24:03] Satellite Cell Towers: The Future? A look at the future of communication technology with satellite-based cell towers and their potential benefits. [32:09] General Wellness Devices vs. Medical-Grade Neurofeedback Comparing general health and wellness devices with medical-grade neurofeedback systems for mental health applications. [40:49] Why Wavelets Beat Fourier Analysis for EEG Explaining why wavelet analysis is a superior method for EEG processing compared to traditional Fourier analysis.
Lisa Dent, along with Steve Bertrand, Mary Van De Velde and Kevin Powell, discuss the Flamingo Challenge and how the ability to stand on one leg is correlated to your general health. Rolled out by the NHS in the UK, read more about the research in this HuffPost article. Follow The Lisa Dent Show on […]
Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]
Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]
Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]
Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]
As part of the 2024 Developmental Disabilities Conference, Dr. Megumi Okumura, Medical Director of the newly established UCSF Health Pediatric to Adult Transitions Program, describes a roadmap for health care transition, the process of moving from a child/family centered to an adult/patient centered model of health care; and introduces tools from a recently updated Got Transition, a collaborative effort by the American Academy of Pediatrics, the American Academy of Family Physicians, and the American College of Physicians. She emphasizes the need to begin the transition process early and the importance of patients, caregivers, clinicians and agencies to work together to address barriers and to assure effective transition and transfer of care. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39749]
As part of the 2024 Developmental Disabilities Conference, Vivian Huan, Senior Policy Attorney of Disability Rights California, presents key findings and recommendations regarding racial disparities in access to services and funding in California for people in the developmental disability system. After investments were made to reduce disparities, they worsened. Huan presents strategies that may work moving forward. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39741]
As part of the 2024 Developmental Disabilities Conference, Dr. Megumi Okumura, Medical Director of the newly established UCSF Health Pediatric to Adult Transitions Program, describes a roadmap for health care transition, the process of moving from a child/family centered to an adult/patient centered model of health care; and introduces tools from a recently updated Got Transition, a collaborative effort by the American Academy of Pediatrics, the American Academy of Family Physicians, and the American College of Physicians. She emphasizes the need to begin the transition process early and the importance of patients, caregivers, clinicians and agencies to work together to address barriers and to assure effective transition and transfer of care. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39749]
As part of the 2024 Developmental Disabilities Conference, Vivian Huan, Senior Policy Attorney of Disability Rights California, presents key findings and recommendations regarding racial disparities in access to services and funding in California for people in the developmental disability system. After investments were made to reduce disparities, they worsened. Huan presents strategies that may work moving forward. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39741]
As part of the 2024 Developmental Disabilities Conference, Tim Jin, disability rights advocate, presents the Shriver Lecture on how people who use augmentative and alternative communication methods can live independently and direct their own lives. Jin says communication is the key to self direction. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39745]
As part of the 2024 Developmental Disabilities Conference, Dr. Mel Houser, founder of All Brains Belong VT, a comprehensive clinic with a mission to provide inclusive care, discusses her innovative model of primary care that integrates medical care with social connection, employment support and community education; and introduces key concepts such as universal design and community village. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39744]
As part of the 2024 Developmental Disabilities Conference, Dr. Garey Noritz, Chair of the American Academy of Pediatrics Council on Children with Disabilities, provides a detailed overview of approaches to the primary care of children, youth and young adults with cerebral palsy. He introduces the GMFC (Gross Motor Functional Classification) as a way for pediatricians to anticipate physical needs and discusses the importance of care coordination in the primary medical home to assure equitable access to care. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39743]
This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38814]
This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38814]
The fertility journey heavily focuses on the reproductive system, but every other system counts too! Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as they go head to toe reviewing how non-reproductive medical problems influence fertility. With emphasis placed on the heart, lungs, and GI system, they discuss how and why the rest of your body influences your fertility. They highlight particularly concerning conditions that require attention prior to becoming pregnant. Listen in for helpful information about your general health and how it relates to fertility. Have questions about infertility? Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.Today's episode is brought to you by Theralogix and Cicero Diagnostics and Needed
Today we are going to talk about some physical self care that I avoided for most of my younger years.. All through athletics, all through my 7 days a week of hard training, through the years when I thought I was invincible… and boy do I wish I could go back and do those years over again. The topic is stretching and flexibility. We went over Mobility a few episodes ago and how mobility and flexibility are different but synergistic. They work hand in hand, it's important to work on one to be great in the other. Definitely go back and have a listen to that episode. James Clear, one of my favorite experts on all things habits, he has a great newsletter, and this week he wrote.”James Clear:"Self care takes effort. It doesn't just happen. The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything. With a bit of consistent pruning, the results can be beautiful.I felt that. References:Andrew Huberman: Huberman Lab PodcastBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Episode #278. If you follow a plant-based diet, chances are you've wondered if you're getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids. Professor Calder helps to cut through the confusion to give you the science-backed breakdown on how these fats impact your health, and how much you should really be consuming. Learn everything you need to know about these essential fats in your diet in this episode. Specifically, we discuss: Introduction (00:00) Philip Calder's Passion for Fatty Acids and His Background (02:00) Debunking Major Fatty Acid Myths in Academia & Social Media (05:53) Altering Cell Membrane Health Through Diet (11:14) Understanding Essential Fats: Why are They Vital? (13:57) Low Conversion Rates: From ALA to EPA & DHA Explained (18:08) The Importance of Monitoring Omega 6 Intake (23:31) The Link Between Omega 6 Fatty Acids and Inflammation (27:28) Does Dietary Linoleic Acid Impact Arachidonic Acid? (35:23) The Inflammatory Role of Arachidonic Acid (37:29) Linoleic Acid & Its Inflammatory Effects (40:41) Should Western Diet Adopters Reduce Omega 6 Intake? (43:56) Major Omega 6 Food Sources and Their Alternatives (45:58) Balancing Omega 3 & Omega 6: Impact on Inflammation (48:57) Plant-Based EPA & DHA: The Genetic Modification Approach (52:04) The Health Implications of Replacing Saturated Fat with Linoleic Acid (59:24) Cardiometabolic Risks of Polyunsaturated Fats (1:03:55) How Omega 3 & Omega 6 Influence Insulin Resistance (1:07:17) Polyunsaturated Fats' Effect on Blood Pressure (1:08:31) The Long-Term Impact of Consuming Polyunsaturated Fats (1:12:05) EPA & DHA Research Variance: Doses, Types, and Outcomes (1:15:40) Ideal Omega 3 Levels for General Health (1:21:51) Benefits of Plant-Based EPA & DHA Supplements (1:27:55) Concerns with Low ALA Levels (1:30:17) Absorption Efficiency of EPA & DHA Supplements (1:32:34) The Science Behind Omega 3 Testing (1:34:28) Algae Oil vs Fish Oil: Which is Superior? (1:36:36) DPA Supplementation and Its Benefits (1:38:33) Does DHA & EPA Supplementation Impact Cholesterol Levels? (1:40:34) Potential Side Effects of DHA & EPA Supplements (1:42:03) Conclusion (1:45:44) Learn more about Professor Philip Calder and his work at southampton.ac.uk/people/5wzh2r/professor-philip-calder. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
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