Podcasts about Skin cancer

WEDNESDAY HR 1 Ryan is back after a few days off because of sickness! Russ shares about his skin from his head being removed becasue it was cancerous. Are the guys still gonna party at Russ's this weekend? See omnystudio.com/listener for privacy information.

This week's supplement spotlight—spermidine; American Heart Association does a 180° on coffee; How accurate are health tracker wearables for sleep, blood pressure, heart rate? A skin disorder practically no one has heard of is often confused for skin cancer; Vitamin D—what forms and what dosages are optimal? Popular sugar substitutes may be worse for the brain than natural sugar.

Some moisturizers purport to address wrinkles and brighten. Others go to war with dryness,…

Some moisturizers purport to address wrinkles and brighten. Others go to war with dryness, promising dewy skin without a single visible pore. But soon there might be a new contender...

As demand for skin cancer services continues to grow, many clinics are exploring collaborative models that support efficient, patient-centred care. One approach gaining traction is the nurse-melanographer model, where trained nurses work alongside GPs to support skin cancer assessment and management. In this episode of Focused Practice Conversations, practice operations expert Matt Woollard is joined by experienced melanographer Lynette Hooper to discuss what this model looks like in a real clinical setting. Lynette shares her journey into melanography, what a typical day in the role involves, and how nurse–melanographers collaborate with GPs to support comprehensive skin checks. In this episode, Matt and Lynette discuss: What the nurse-melanographer role involves in day-to-day clinical practice How melanographers structure skin checks, document findings and communicate with GPs How effective nurse-GP collaboration can improve clinic workflow and patient care The challenges involved in developing confidence with dermoscopy and skin cancer assessment Advice for nurses considering melanography and GPs looking to introduce this model into their practice The conversation highlights the importance of structured training, clear clinical pathways and ongoing skill development when implementing a nurse-melanographer model. Whether you are a nurse interested in expanding your role in skin cancer medicine, or a GP considering how a melanographer could fit into your practice, this episode provides insights into the opportunities and considerations involved. Prefer a visual format? Watch this episode on the HealthCert Education YouTube channel.   Next steps in your learning journey

Following on from last week's conversation on scrapping VAT on suncream, Andrea is joined by more people to hear their own experiences with skin cancer…

Sunspots usually stay flat and stable over time, while skin cancer often changes shape, color, texture, or sensation as abnormal cells grow and spread Melanoma warning signs follow the ABCDE rule: asymmetry, irregular borders, uneven color, larger diameter, and evolution over time, giving you a simple way to check your own skin each month Many sunspots contain lipofuscin, a waste pigment that researchers believe may form when linoleic acid from seed oils oxidizes in the presence of excess iron and sunlight Elevated ferritin and GGT levels have been associated with higher oxidative stress, which some researchers suggest may be reflected in the skin Lowering seed oil intake, reducing excess iron, using sunlight strategically, and acting quickly when a spot changes may help reduce oxidative stress on the skin and support earlier detection of changes

What if our obsession with “dangerous” sun is killing us?If you (recklessly) leave your urban office for lunch, you are told to yank your hat down low. If you (again, recklessly) let your kids dash into the backyard, you are told to slather them in sunscreen—or learn to live with the guilt.And yes, sun avoidance undoubtedly prevents some skin cancers, including the deadliest type, melanomaBut a recent study suggests sunlight contributes to hundreds of thousands of deaths every year in the United States alone—orders of magnitude more than the estimated 8400 annual US melanoma deaths.In this episode, we discuss evidence linking sun avoidance toalmost a million annual deaths in the US and Europe alone, exceeding the number caused by global military conflictsbreast, pancreatic, colon, and lung cancers, as well as heart disease, high blood pressure, and stroketo INCREASED risk of death in those diagnosed with sun-induced melanoma.Yes, you read that right; some melanoma deaths may be related to too little sunlight.  (But do understand that this is complex--sunlight DOES cause melanoma. Well, some melanomas....)We also discuss why supplementing with vitamin D pills fails to remedy these terrible conditions, and what a thoughtful person can do instead, while staying safe.We hope you enjoy this episode, and that it helps you enjoy the sun again--thoughtfully, of course. References and further reading:  Sunlight: Time for a Rethink?Benefits of oral Polypodium leucotomas extract in MM high risk patients (This is an ingredient in Life Extension's Shade Factor, mentioned in this episode by Dr. Gordon). Uses of Polypodium leucotomos Extract in Oncodermatology  Calzari et alInsufficient Sun Exposure Has Become a Real Public Health Problem. Alfredsson L, Armstrong BK, Butterfield DA, et al. International Journal of Environmental Research and Public Health. 2020;17(14):E5014. doi:10.3390/ijerph17145014.Prospective Study of Ultraviolet Radiation Exposure and Risk of Cancer in the United States. Lin SW, Wheeler DC, Park Y, et al. International Journal of Cancer. 2012;131(6):E1015-23. doi:10.1002/ijc.27619.An Estimate of Premature Cancer Mortality in the U.S. Due to Inadequate Doses of Solar Ultraviolet-B Radiation. Grant WB. Cancer. 2002;94(6):1867-75. doi:10.1002/cncr.10427.Solar Ultraviolet-B Exposure and Cancer Incidence and Mortality in the United States, 1993-2002. Boscoe FP, Schymura MJ. BMC Cancer. 2006;6:264. doi:10.1186/1471-2407-6-264.Ecological Studies of the UVB-vitamin D-Cancer Hypothesis. Grant WB. Anticancer Research. 2012;32(1):223-36.Sunlight Exposure in Association With Risk of Lymphoid Malignancy: A Meta-Analysis of Observational Studies. Kim HB, Kim JH. Cancer Causes & Control : CCC. 2021;32(5):441-457. doi:10.1007/s10552-021-01404-6.Adulthood Residential Ultraviolet Radiation, Sun Sensitivity, Dietary Vitamin D, and Risk of Lymphoid Malignancies in the California Teachers Study. Chang ET, Canchola AJ, Cockburn M, et al. Blood. 2011;118(6):1591-9. doi:10.1182/blood-2011-02-336065.Is Prevention of Cancer by Sun Exposure More Than Just the Effect of Vitamin D? A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer (Oxford, England : 1990). 2013;49(6):1422-36. doi:10.1016/j.ejca.2012.11.001.An Ecologic Study of Cancer Mortality Rates in Spain With Respect to Indices of Solar UVB Irradiance and Smoking. Grant WB. International Journal of Cancer. 2007;120(5):1123-8. doi:10.1002/ijc.22386.Does Sunlight Prevent Cancer? A Systematic Review. van der Rhee HJ, de Vries E, Coebergh JW. European Journal of Cancer (Oxford, England : 1990). 2006;42(14):2222-32. doi:10.1016/j.ejca.2006.02.024.Heliovaccination: Solar mediated immunity against cancer. Uzoigwe CE. Experimental Dermatology. 2020;29(5):477-480. doi:10.1111/exd.14087.Beneficial Health Effects of Ultraviolet Radiation: Expert Review and Conference Report. Riedmann U, Dibben C, de Gruijl FR, et al. Photochemical & Photobiological Sciences : Official Journal of the European Photochemistry Association and the European Society for Photobiology. 2025;24(6):867-893. doi:10.1007/s43630-025-00743-6.A Blueprint for the Primary Prevention of Cancer: Targeting Established, Modifiable Risk Factors. Gapstur SM, Drope JM, Jacobs EJ, et al. CA: A Cancer Journal for Clinicians. 2018;68(6):446-470. doi:10.3322/caac.21496.Proportion and Number of Cancer Cases and Deaths Attributable to Potentially Modifiable Risk Factors in the United States, 2019. Islami F, Marlow EC, Thomson B, et al. CA: A Cancer Journal for Clinicians. 2024 Sep-Oct;74(5):405-432. doi:10.3322/caac.21858.Cutaneous Melanoma. Joshi UM, Kashani-Sabet M, Kirkwood JM. JAMA. 2025;334(23):2113-2125. doi:10.1001/jama.2025.13074.Sunlight, Vitamin D and the Prevention of Cancer: A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer Prevention : The Official Journal of the European Cancer Prevention Organisation (ECP). 2009;18(6):458-75. doi:10.1097/CEJ.0b013e32832f9bb1.Lessons Learned From Paleolithic Models and Evolution for Human Health: A Snap Shot on Beneficial Effects and Risks of Solar Radiation. Reichrath J. Advances in Experimental Medicine and Biology. 2020;1268:3-15. doi:10.1007/978-3-030-46227-7_1.PS-Vitamin D. American Academy of Dermatology (2022).American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention: Reducing the Risk of Cancer With Healthy Food Choices and Physical Activity. Kushi LH, Byers T, Doyle C, et al. CA: A Cancer Journal for Clinicians. 2006;56(5):254-81; quiz 313-4. doi:10.3322/canjclin.56.5.254.Vitamin D, Sunlight and Cancer Connection. Holick MF. Anti-Cancer Agents in Medicinal Chemistry. 2013;13(1):70-82.Survivorship. National Comprehensive Cancer Network. Updated 2026-04-08.Keratinocyte Carcinoma. Wehner MR. JAMA. 2025;:2840731. doi:10.1001/jama.2025.18749.Public Awareness and Behaviour in Great Britain in the Context of Sunlight Exposure and Vitamin D: Results From the First Large-Scale and Representative Survey. Burchell K, Rhodes LE, Webb AR. International Journal of Environmental Research and Public Health. 2020;17(18):E6924. doi:10.3390/ijerph17186924.Behavioral Counseling to Prevent Skin Cancer: US Preventive Services Task Force Recommendation Statement. US Preventive Services Task Force, Grossman DC, Curry SJ, et al. JAMA. 2018;319(11):1134-1142. doi:10.1001/jama.2018.1623.Lifetime Sunburn Trajectories and Associated Risks of Cutaneous Melanoma and Squamous Cell Carcinoma Among a Cohort of Norwegian Women. Lergenmuller S, Rueegg CS, Perrier F, et al. JAMA Dermatology. 2022;158(12):1367-1377. doi:10.1001/jamadermatol.2022.4053.Cancer Prevention and Early Detection Facts & Figures. Rick Alteri, Deana Baptiste, Emily Butler Bell, et al. American Cancer Society (2025). Skin Cancer, Irradiation, and Sunspots: The Solar Cycle Effect. Valachovic E, Zurbenko I. BioMed Research International. 2014;2014:538574. doi:10.1155/2014/538574.Intense Solar Activity Reduces UrinarDawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Jof chats to Delwyn and Eppy from the Colac Lions Club ahead of the the visit from the free Lions Skin Check and Awareness Unit at the Colac Showgrounds on July 25th and 26th.To book an appointment contact Fran on 0409 527 600.

Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment?     While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatment of certain skin lesions.     On today's show, we explore Curaderm BEC5, a topical cream containing plant-derived glycoalkaloids that has gained attention for its potential role in supporting basal cell carcinoma and squamous cell carcinoma.     You'll learn how Curaderm works, what the research shows, the limitations of current studies, and why early detection remains critical for protecting your skin health.     Join me on today's Cabral Concept 3807 to discover what the research says about Curaderm BEC5 and how to make informed decisions when it comes to your skin health.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3807 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Teo Soleymani, MD, board-certified dermatologist, fellowship-trained skin cancer surgeon, and author of Skin Protocols, returns to The Genius Life for a wide-ranging conversation on skin cancer, sun exposure, anti-aging, itch, hair loss, and the daily habits that actually support healthier skinThis episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

Sunlight feels harmless until you zoom in far enough to see what it's doing inside a single skin cell. Today we follow that path, from UVA and UVB radiation to DNA damage, then through the built-in systems your body uses to prevent skin cancer in the first place. We keep it plainspoken but accurate, because understanding the biology makes the prevention advice feel a lot less like nagging and a lot more like control.We talk about melanin and why tanning is a defense response, not a health goal, plus the difference between DNA damage and a permanent mutation. Then we meet one of the most important safety players in the story: P53, the protein that can pause cell division for repairs or trigger apoptosis when a cell is too damaged to keep. We also explain why sunburn pain and peeling are signs of real cellular injury, not just a temporary cosmetic annoyance.From there, we compare basal cell carcinoma, squamous cell carcinoma, and melanoma, including why melanoma depth is such a big deal for spread and survival. We cover why most moles never become cancer, what changes are worth acting on, and how to use the ABCDE method and the ugly duckling sign. We also address a persistent myth directly: skin cancer can occur in every skin color, and it may show up in different places like palms, soles, and under nails.We're Ed Delesky, a family medicine doctor, and Nicola Aruffo, a nurse, and we want you to leave with a practical plan: reduce future UV exposure, know what's normal for your skin, and get help when something evolves. If this helped you, subscribe, share it with a friend who lives for “just one more hour in the sun,” and leave a review so more people can find the show.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

Send us Fan MailThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

A skin cancer diagnosis changed everything for Luna Bronze co-founder Maddy Balderson, ultimately inspiring her and best friend Rhiannon Hall to create a self-tanning brand built around one simple idea: you shouldn't have to damage your skin to get a glow. The Australian founders join us to discuss how Luna Bronze went from a personal mission to a cult-favorite tanning brand (now at Ulta Beauty), why skincare-first self-tanning matters, and the ingredients and innovations helping modern self-tanners look (and smell) better than ever. Plus, we get their best application tips, the biggest tanning mistakes people make, and their personal skin cancer screening routines. Shop everything mentioned in this episode here: https://shopmy.us/collections/6277100Watch our episodes!Shop our episodesInstagram: @glossangelspod | TikTok: @glossangelespodEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment?     While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatment of certain skin lesions.     On today's show, we explore Curaderm BEC5, a topical cream containing plant-derived glycoalkaloids that has gained attention for its potential role in supporting basal cell carcinoma and squamous cell carcinoma.     You'll learn how Curaderm works, what the research shows, the limitations of current studies, and why early detection remains critical for protecting your skin health.     Join me on today's Cabral Concept 3807 to discover what the research says about Curaderm BEC5 and how to make informed decisions when it comes to your skin health.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3807 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sunscreen is put to the test in a randomized controlled trial to see if it can actually prevent skin cancer. According to the U.S. Food and Drug Administration, only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.

Dr. Matthew Goldberg, Senior Vice President for Medical at Castle Biosciences, discusses the uncertainty clinicians face when determining treatments for skin cancer due to the limitations of traditional pathology reports. Castle's gene expression profile tests were developed to improve the accuracy of risk stratification for patients with cutaneous melanoma and high-risk cutaneous squamous cell carcinoma. These tests provide prognostic information by analyzing the tumor's RNA, offering more granular and accurate risk assessment and informing about the intensity of follow-up and long-term risk management strategies. Matthew explains, "So this is an important topic for dermatologists who are really on the front lines of skin cancer diagnosis and management for patients who are confronting skin cancer today. I'm a board-certified dermatologist and dermatopathologist by training. And to me, I think that the core uncertainty is centered around some of the known limitations around the prognostic accuracy of pathology. That's kind of worth unpacking here, but I think what it comes down to is that dermatologists are involved in identifying concerning skin lesions, identifying and, through biopsy, taking a skin sample, and finding skin cancers."   "Dermatopathologists are the collaborative colleagues who interpret the skin biopsy samples and return the pathological diagnoses to the dermatologist. For the treating clinician, the key task is to understand the implications of the types of skin cancers identified in this process to determine the most appropriate, risk-aligned downstream management for patients with these skin cancers." "So Castle Biosciences has developed a range of tests that are really focused on impactful skin cancers that are some of the biggest challenges for dermatologists and the patients that we serve in the clinic, specifically around cutaneous melanoma with the DecisionDx-Melanoma gene expression profile test and also high-risk cutaneous squamous cell carcinomas with the DecisionDx-SCC test." #CastleBiosciences #SkinCancer #CancerCare #HealthcareInnovation #Dermatology #MolecularDiagnostics #PrecisionMedicine #RiskStratification #ClinicalDecisionMaking #DigitalPathology #Oncology #Melanoma #SquamousCellCarcinoma #GeneExpression #SharedDecisionMaking castlebiosciences.com Download the transcript  

Dr. Matthew Goldberg, Senior Vice President for Medical at Castle Biosciences, discusses the uncertainty clinicians face when determining treatments for skin cancer due to the limitations of traditional pathology reports. Castle's gene expression profile tests were developed to improve the accuracy of risk stratification for patients with cutaneous melanoma and high-risk cutaneous squamous cell carcinoma. These tests provide prognostic information by analyzing the tumor's RNA, offering more granular and accurate risk assessment and informing about the intensity of follow-up and long-term risk management strategies. Matthew explains, "So this is an important topic for dermatologists who are really on the front lines of skin cancer diagnosis and management for patients who are confronting skin cancer today. I'm a board-certified dermatologist and dermatopathologist by training. And to me, I think that the core uncertainty is centered around some of the known limitations around the prognostic accuracy of pathology. That's kind of worth unpacking here, but I think what it comes down to is that dermatologists are involved in identifying concerning skin lesions, identifying and, through biopsy, taking a skin sample, and finding skin cancers."   "Dermatopathologists are the collaborative colleagues who interpret the skin biopsy samples and return the pathological diagnoses to the dermatologist. For the treating clinician, the key task is to understand the implications of the types of skin cancers identified in this process to determine the most appropriate, risk-aligned downstream management for patients with these skin cancers." "So Castle Biosciences has developed a range of tests that are really focused on impactful skin cancers that are some of the biggest challenges for dermatologists and the patients that we serve in the clinic, specifically around cutaneous melanoma with the DecisionDx-Melanoma gene expression profile test and also high-risk cutaneous squamous cell carcinomas with the DecisionDx-SCC test." #CastleBiosciences #SkinCancer #CancerCare #HealthcareInnovation #Dermatology #MolecularDiagnostics #PrecisionMedicine #RiskStratification #ClinicalDecisionMaking #DigitalPathology #Oncology #Melanoma #SquamousCellCarcinoma #GeneExpression #SharedDecisionMaking castlebiosciences.com Listen to the podcast here  

Summer is here, and so are the questions: Do people with darker skin need sunscreen? Is sunscreen safe? Are chemical sunscreens harmful? And what about mineral sunscreens?Michelle and Kevin separate sunscreen facts from fiction. Michelle shares a personal story about a severe sunburn during the Camino de Santiago and explains how her father's experience with skin cancer changed her perspective on sun safety.Together, they explore what the global scientific evidence says about sunscreen effectiveness, common concerns about chemical ingredients, the differences between chemical and mineral sunscreens, and why proper application matters more than most people realize. They also discuss reef-safe sunscreen, UV exposure risks in Canada, protective clothing, eye protection, and practical tips for staying safe in the sun.Topics covered:Does sunscreen really prevent skin cancer?Do people with darker skin need sunscreen?Chemical vs. mineral sunscreenIngredients to watch for on sunscreen labelsReef-safe sunscreen and environmental concernsHealth Canada sun safety recommendationsUV protection for your eyesCommon sunscreen mistakes and how to avoid themHave a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

The sun is our friend - it elevates our moods and provides all the Vitamin D we need.  But more than 20 minutes of sun exposure a day during high UV index days will age the skin prematurely.  It causes immunosuppression, wrinkles, brown splotches, and rough old skin.  More importantly, skin cancers are much more common in people with excessive sun exposure.  On this show, we talk about the benefits of sun exposure...and the problems UV light causes.  We describe how the SPF number is obtained, everything you want to know about sunscreen.  

What spots should you not ignore?On this episode of the Common Sense MD, Dr. Sago walks through the different types of skin cancer, what to watch for, and why early detection matters. She also explains treatment options and how regular skin checks can help catch concerns before they become more serious.Learn more about Dr. Sago: https://skinwisedermatology.com/Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

Rising Influencer Hannah Ngakane is on the sofa this week to discuss her journey last yeat after her shock diagnosis of a very rare Skin Cancer, how she is now reshaping her 30s the way she wants and inspiring others to join her! PLUS, Hannah tells us more about her passion and drive to raise more awareness in the tech and corporate world to create more diversity and understanding in the workplace following her own experiences with a lack of diversity from school through to her career.Make sure you like, subscribe and listen wherever you get your podcasts and watch the full episode on Youtube on Sunday @privatepartspod! Hosted on Acast. See acast.com/privacy for more information.

Rising Influencer Hannah Ngakane is on the sofa this week to discuss her journey last yeat after her shock diagnosis of a very rare Skin Cancer, how she is now reshaping her 30s the way she wants and inspiring others to join her! PLUS, Hannah tells us more about her passion and drive to raise more awareness in the tech and corporate world to create more diversity and understanding in the workplace following her own experiences with a lack of diversity from school through to her career.Make sure you like, subscribe and listen wherever you get your podcasts and watch the full episode on Youtube on Sunday @privatepartspod! Hosted on Acast. See acast.com/privacy for more information.

Interview with Joachim Hübner, MD, SJD, and Alexander Katalinic, MD, authors of Population Skin Cancer Screening and Melanoma Mortality Rates. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Population Skin Cancer Screening and Melanoma Mortality Rates

Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.

Interview with Joachim Hübner, MD, SJD, and Alexander Katalinic, MD, authors of Population Skin Cancer Screening and Melanoma Mortality Rates. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Population Skin Cancer Screening and Melanoma Mortality Rates

On the June 8 edition: Early voting starts today for primary runoffs; Georgia ranks high among states in skin cancer prevalence; And a Georgia teacher wins a Tony Award for Excellence in Theatre Education.  

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.Full Show Notes here. Thank you to our sponsorDaylight Computer: daylightcomputer.com (code JONATHANJ for $25 off)Dr. Max GulhaneWebsite: https://www.drmaxgulhane.com/Instagram: https://www.instagram.com/maxgulhanemd/X: https://x.com/MaxGulhaneMDYouTube: https://www.youtube.com/@maxgulhanemd/Recommended lectures:Sunlight & Cancer: Beyond Skin Deep — https://youtu.be/SJGvr6dGOgQArtificial Light & Diabetes: No Food Required — https://youtu.be/vgrFpPusSKUWhat Your Cardiologist Doesn't Know About Sunlight & Heart Health — https://youtu.be/NaeqPHEM-d0Jonathan JareckiInstagram: https://www.instagram.com/jonathanjarecki/X: https://x.com/jonathanjareckiNewsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chips00:00 Intro03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive Behavior01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter#science #sunlight #circadianrhythm

Send us Fan MailDr. Matthew Zirwas is an American Board of Dermatology certified physician. He has been a nationally known expert specializing in contact dermatitis, pruritus, atopic, and seborrheic dermatitis for the last 20 years.His passion is figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data,' but synthesizing it and putting it in the context of how it can help patients. He enjoys figuring out ‘what this study means' and ‘how it connects to what we already know' and then explaining it in a practical, relatable, entertaining and memorable way.In addition to the practical experience that comes from taking care of challenging patients, Dr. Zirwas has published over 200 peer-reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher's Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers.Dr. Zirwas attended undergraduate and medical school and completed a dermatology residency at the University of Pittsburgh. He took his first faculty job at the University of Pittsburgh, then moved to The Ohio State University, where he was the residency director for dermatology for almost 10 years before founding Bexley Dermatology Research.In Dr. Zirwas' free time, he enjoys spending time with his kids and cats (in that order)!Find Dr. Zirwas at-TW/X- @MattZirwasThe Viral Tweet- Dermatology is wrong about the sun. And it's killing people.https://bexleyderm.com/Podcast- Derms On DrugsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Interview with Luc Thomas, MD, PhD, author of Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings

Interview with Luc Thomas, MD, PhD, author of Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings

In this episode of Precision and Progress: Radiotherapy in Oncology, hosts Hirsch Matani, MD, and Elizabeth Zhang-Velten, MD, PhD, welcomed Binh T. Ngo, MD, to discuss the evolving role of radiation, systemic therapy, and multidisciplinary care for patients with melanoma and other skin cancers.Dr Matani is a clinical assistant professor of radiation oncology at the Keck School of Medicine of the University of Southern California (USC) and a radiation oncologist at the USC Norris Comprehensive Cancer Center. Dr Zhang-Velten is a radiation oncologist and a clinical assistant professor with Keck Medicine of USC. Dr Ngo is an assistant professor of dermatology at Keck Medicine of USC.In their discussion, Drs Matani, Zhang-Velten, and Ngo broke down how surgical approaches, radiation, and systemic therapy all play roles in the treatment of patients with skin cancer. Dr Ngo highlighted key prevention strategies that patients should be advised on, along with recommended follow-ups for patients who are at higher risk or those who underwent prior solid organ or hematologic transplants.The trio also discussed how the use of radiation for patients with skin cancer varies from techniques used for patients with tumors located within deeper organs, and they also highlighted how radiotherapy approaches could be applied for patients with tumors that would be difficult to surgically resect.

In today's episode, the rising rates of melanoma skin cancer in the UK - why is this happening? Also, evidence that pregnancy induces epigenetic changes to brain gene expression, researchers produce the world's first artificial bird egg to bring back the Dodo, and an electrical technique to discover the composition of the best coffee... Like this podcast? Please help us by supporting the Naked Scientists

May is Melanoma and Skin Cancer Awareness Month, and on this important episode of Fishing the DMV, I am joined by Mercy Viator, Dermatology Certified Nurse Practitioner, to talk about two of the most dangerous threats facing anglers, hunters, hikers, kayakers, campers, and outdoor people everywhere: skin cancer and ticks/Lyme disease.When most people think about outdoor danger, they usually think about bad weather, rough water, accidents, hooks, wildlife, or getting lost. But the truth is, two of the biggest long-term health risks for people who spend a lot of time outside are sun exposure that can lead to skin cancer and tick bites that can lead to Lyme disease. These are serious outdoor health risks that every angler, hunter, and outdoorsman needs to take seriously before their next trip.In this episode, we break down why preparation matters, how to better protect yourself, and why prevention should be part of your regular fishing, hunting, hiking, and outdoor routine. Anglers are especially exposed because we spend long hours on the water under direct sunlight, reflected UV rays, and constantly changing weather conditions. We discuss the importance of routine skin checks, early detection, sun safety, and making UV protection a non-negotiable part of your gear.Mercy shares insight on the right type of sunscreen for fishing, how often you should reapply it, what sun-protective clothing actually helps, and why wide-brim hats, face coverings, sunglasses, gloves, and lightweight UV gear should be treated just like rods, reels, tackle, life jackets, and safety equipment. Whether you're fishing a tournament, bank fishing a local pond, wading a river, kayaking, or spending all day on the boat, protecting yourself from the sun is one of the most important things you can do to stay healthy for the long run.We also dive into ticks and Lyme disease, another major threat for anyone who spends time outdoors across the Mid-Atlantic and beyond. If you fish from the bank, hike through wooded trails, hunt, camp, kayak, or walk through tall grass to reach your favorite spot, tick prevention needs to be on your radar. Lyme disease can have serious long-term effects, and we discuss practical steps you can take to reduce your risk, check yourself after outdoor adventures, and make sure you are prepared before heading outside.The goal of this episode is simple: help anglers, hunters, and outdoor people understand that preparation can make all the difference. You can't always control the sun, the weather, the woods, or the water, but you can control whether you wear the right clothing, use the right sunscreen, check for ticks, and build smart habits that protect your health.This episode is a must-listen for anyone who loves fishing, hunting, hiking, kayaking, camping, boating, or spending time outside. Protecting yourself from skin cancer and Lyme disease is not optional — it is part of being prepared.Topics covered in this episode include:Skin Cancer Awareness Month Melanoma prevention for anglers Why sun exposure is dangerous for fishermen Sun safety while fishing Best sunscreen habits for outdoor people UV fishing clothing and sun-protective gear Fishing hats, face masks, gloves, and sunglasses Why anglers should get routine skin checks Tick prevention for fishermen, hunters, and hikers Lyme disease awareness in the outdoors How to check yourself for ticks after fishing or hunting Outdoor safety tips for the Mid-Atlantic fishing communityWhether you fish the Potomac River, Shenandoah River, Susquehanna River, Chesapeake Bay, Lake Anna, Smith Mountain Lake, Buggs Island, the Upper James River, or your local pond, this episode is a reminder that protecting your health is part of being prepared on the water, in the woods, and anywhere the outdoors takes you.On this exciting episode of Fishing the DMV, I am joined by Mercy Viator, Dermatology Certified Nurse Practitioner.  Mercy Viator on Instagram: https://www.instagram.com/dermnpmercy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Mercy Viator on TikTok: https://www.tiktok.com/@dermnpmercy?is_from_webapp=1&sender_device=pc Mercy Viator Top Choice on the best sunscreen to buy: https://shopmy.us/collections/5423594 Please support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com LMD Enterprises: http://lmdoil.com/  Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/  Link to Tactical Fishing Company: https://tacticalfishingco.com/  Fishing Pro Tech: https://www.facebook.com/FishingProTech  Phone Number: (757) 566-1278  Email: lin@fishingprotech.us   Fishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168Support the show

In this episode of More Than a Pretty Face, Dr. Azi and Lacie dive into sun safety, skin cancer awareness, sunscreen myths, and the importance of early detection. In honor of Skin Cancer Awareness Month, and with support from the Melanoma Research Foundation, this episode breaks down what you need to know about melanoma, SPF, tanning, and protecting your skin all summer long.  Timeline of what was discussed: 00:00 – Intro 02:00 – Melanoma Awareness 03:30 – Beauty or Blemish 04:10 – Sun Myths 06:00 – Sunburn Damage 08:30 – UV & Skin Cells 10:00 – Skincare Break 11:00 – Tanning Truth 13:00 – UVA vs UVB 14:30 – Skin Cancer Types 16:30 – Skin Cancer in All Skin Tones 18:30 – Skin Checks 20:00 – Melanoma Research Foundation 21:30 – Sunscreen Types 23:00 – Tinted SPF 24:30 – Missed SPF Areas 26:00 – Lips, Scalp & Eyelids 27:30 – TikTok Sunscreen Myths 29:00 – Perineum Tanning 30:00 – Sunscreen Safety 31:30 – How Much SPF to Use 33:00 – Reapplication 35:00 – SPF Numbers 37:00 – Sensitive Skin SPF 39:00 – Family Sun Safety 41:00 – Final Sun Tips 43:00 – Outro ______________________________________________________________ Follow Melanoma Research Foundation on Instagram: @CureMelanoma The Melanoma Research Foundation is the largest independent organization dedicated to melanoma research, education, and advocacy. Focused on advancing early detection, prevention, and treatment, the foundation works to support patients and families affected by melanoma while funding critical research aimed at improving outcomes and ultimately finding a cure. Learn more about Melanoma Research Foundation: linktr.ee/melanomaresearchfoundation  Shop EltaMD Sunscreen Limited Edition: eltamd.com/product  ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, @nurselacie, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Interview with Robert A. Swerlick, MD, author of Skin Cancer Risk Profile of Asymptomatic Patients Seeking Periodic Skin Examinations for Skin Cancer Concerns. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Skin Cancer Risk Profile of Asymptomatic Patients Seeking Periodic Skin Examinations for Skin Cancer Concerns

Send us Fan MailWhen T.J. Sharpe was diagnosed with stage 4 melanoma at just 37 years old, the statistics were devastating. With a newborn son, a two-year-old daughter, and limited treatment options available at the time, he faced a life-changing decision: pursue standard chemotherapy or take a chance on early immunotherapy clinical trials.In this powerful episode of the MedEvidence Podcast, cardiologist and medical researcher Michael Koren sits down with T.J. to discuss his remarkable journey from cancer recurrence and uncertainty to becoming a long-term survivor through groundbreaking clinical research.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Interview with Robert A. Swerlick, MD, author of Skin Cancer Risk Profile of Asymptomatic Patients Seeking Periodic Skin Examinations for Skin Cancer Concerns. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Skin Cancer Risk Profile of Asymptomatic Patients Seeking Periodic Skin Examinations for Skin Cancer Concerns

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:• Whether there's ever such a thing as a “safe tan”• If you really need SPF on cloudy days• The difference between SPF 30 and SPF 50• Expensive vs affordable sunscreen brands• How often you should reapply SPF• Skin cancer risks for all skin tones• The ABCDE rule for checking moles• Warning signs that are often missed• The role of AI, mole mapping, and early detection• What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.Whether you're a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with  Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancerBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

Brad P. Glick, DO, MPH, FAAD interviewed by David T. Harvey, MD, FAAD

Skin cancer prevention methods As we head into the warmer months, more of us are spending time outdoors — whether it's at the pool, on a hike or simply walking around the neighborhood. But with that sunshine comes a risk that often gets overlooked. Skin cancer is the most common cancer in the U.S., and experts say many cases are preventable with simple, consistent habits. Still, there's a lot of confusion out there about sunscreen safety, how much protection we really need, and who's actually at risk. Wednesday on the "Sound of Ideas," we'll clear up some common misconceptions and learn practical tips to help protect your skin. Guest:- David Crowe, M.D., Chair, Department of Dermatology, MetroHealth Building Northeast Ohio's workforce When Team NEO, the region's economic development organization, put together it's projection for the region's economy and workforce over the next four years it found a mixed picture. On one hand, the output of goods and services produced by the businesses and workers is expected to grow 20% by the year 2030. But over the same time, the actual number of workers in the region is expected to grow just 3%. How can Northeast Ohio's economic and workforce organizations help bring those numbers in better alignment so that Cleveland and Northeast Ohio can keep up with the economic pace of both the state and nation? That's a key question that those who assembled the report are trying to answer. Guests:- Jacob Duritsky, Vice President, Strategy, Research and Talent, Team NEO- Michelle Rose, CEO, Greater Cleveland Works

We talk about how everything is gonna get more expensive, Fight Clubs 4 Kidz, and a certain US official's love of booze.

In this episode, Mirianas Chachisvilis, Ph.D., CEO & CTO, Veriskin, Inc., discusses building and scaling a medical device company, navigating clinical trials and FDA pathways, and creating a cost effective model to improve early skin cancer detection and reduce unnecessary healthcare spending.

Returning guest, coach Colleen Miracle, joins us to talk about something many trail runners know they should care about but often ignore: sun protection. The conversation is based on Colleen's UltraSignup article "Why Ultrarunners Face a Higher Risk of Skin Cancer and Decreased Running Performance." Colleen shares her own experience with stage-one skin cancer on her lip, which began as what looked like a small freckle but turned out to be a wound that would not heal. The episode gets practical fast, covering SPF 30, UPF clothing, sun hoodies, lip sunscreen, reapplication during races, altitude exposure, cloudy-day risk, and why a "base tan" is not real protection. For endurance athletes, the biggest takeaway is that sun damage is not just a long-term health issue; during long efforts, your body may divert energy toward cooling and repairing damaged skin instead of helping you keep moving. It is a useful, slightly uncomfortable reminder that protecting your skin may be as important to longevity in the sport as shoes, fueling, or strength work. Resources & Links: Check out Boundless Coaching Sunbeam Sunscreen Super Goop Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 – The Sun as a Performance Threat Scott introduces the idea that UV exposure may affect not only skin cancer risk and aging, but also long-term running performance. 02:45 – Colleen's Skin Cancer Wake-Up Call Colleen shares how her own stage-one skin cancer diagnosis on her lip led her to interview her dermatologist and write about sun risk for ultrarunners. 05:30 – How Sun Damage Can Drain Your Body The group discusses how damaged skin may force the body to spend energy on cooling and repair when runners need that energy for movement, fueling, and staying strong. 07:15 – SPF, UPF, and What Actually Works Colleen explains the practical options runners can use, including SPF 30 or higher sunscreen, UPF clothing, sun hoodies, arm sleeves, and SPF lip protection. 14:25 – Why Sun Hoodies Are Showing Up More in Ultras The conversation turns to lightweight sun hoodies, why runners in hot and exposed environments use them, and why you should practice with them before race day. 17:50 – The Base Tan Myth and Other Bad Ideas Colleen pushes back on the idea that a base tan protects runners and explains why tanning still means skin damage. 31:45 – Timing, Altitude, Clouds, and Race-Day Habits They cover how early morning runs reduce exposure, why altitude increases risk, why cloudy days still matter, and how runners can build sunscreen reapplication into race routines.

Use discount code for TURFNERDS10 for 10% off at Strauss, valid starting April 29 through May 31 Use code NERDS to save 10% on Spencer Products! In this episode of Turf Nerds on Turf's Up Radio, Evan and Greg sit down with Lisa Brown, a board-certified Physician Assistant and dermatology specialist with over 25 years of experience, to talk sunscreen, skin checks, warning signs, and why the guys most at risk like us are usually the least likely to see a dermatologist. This one could save your life. Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Shoot us an email! Evan@TurfNerdsPod.com ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk

It took the deliciously unhinged creative genius of Miranda July to invent a dating questionnaire that asks the questions no one else is brave enough to ask. Forget your height or if you like 'long walks on the beach'; Em is looking at the prompts that actually reveal your soul, like a photo of your bookshelves, your messy bed, or a screenshot of your ex describing you via text. So, what would you ask, to really get to know someone? And is the secret to finding love just showing someone the inside of your fridge? There’s a name for that 'meh' feeling you have after a day at work: Office air. Thanks to a smart TikTok creator, Clare has finally figured out why we all look like 'sick Victorian children' by the time the clock strikes five. Meanwhile, Nicole Kidman is currently on a promo circuit, but she isn't talking about her latest film. Instead, she’s opening up about her desire to become a death doula after the devastating loss of her mother. So Holly’s asking: What is a death doula? Why don’t work and caring and basically, life, stop for you to deal with losing a loved one? And how do we get better at understanding that the loss of a parent - even at an age deemed ‘appropriate’ - is often completely unmooring. And finally, according to Vogue, nobody’s getting their nails done any more.

Episode Highlights with Salt + BlueThe fear messaging around the sun and around sunscreenCommon misconceptions about sunscreen and when it isn't actually beneficial and can be harmfulHarmful ingredients found in many sunscreens Chemical vs mineral sunscreen and how these impact the body differently Why our culture has become so afraid of the sun and how we got hereQuestioning the sunscreen prevents skin cancer narrative and what the data actually saysWhy many sunscreens on the market aren't actually broad spectrum and don't block the damaging parts of UVAWhat does broad spectrum mean in sunscreen and why to look for thisPhysical sunscreen like zinc are naturally broad spectrumWhat does the term waterproof on sunscreen actually meanThe problems with petroleum in sunscreenWhy I don't wear sunglasses almost ever!Resources MentionedSalt + BlueDminder appAnnmarie Gianni HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.