Podcasts about self care series

Play Episode Listen Later Apr 23, 2024 47:12 Transcription Available

I just couldn't wrap up the Self Care series without talking about neurodiversity, masking, and mental health, and the perfect person for conversation is fellow therapist, coach, podcaster, speaker and advocate, Pasha Marlowe. In this vulnerable episode, you'll hear about the challenges and advantages of masking, understand the emotions of being neurodivergent in a world that is built by and for neurotypicals, and discover ways to foster radical self-acceptance, wherever you are. We're unpacking a variety of insections - from growing up with unidentified ADHD and autism, attempting to hide emotional dysregulation and rejection sensitivity, a later-in-life recognition of queer identity, and the power of language in creating an inclusive society. Mic Drop Moment: "It takes a physical and emotional toll to mask, to hide, to conceal anything or suppress any of our tendencies or identities or truths. It also feels, I think quite misaligned and lonely, but both are painful. Like it's painful to be judged and rejected and unsafe, and it's terribly painful to not be respected or seen and known." Pasha Marlowe Mentioned during our convo:Brene Brown quote (in purple, scroll down) Anais Nin quoteJamie Shields Eric Maisel's book “When Smart People Hurt”Connect with Pasha Marlowe:WebsiteLinked InTikTok Have you loved the Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on Linked In Did you build your business with your neurodivergent traits and tendencies in mind? If not, you aren't alone. Most of us have no idea how because our educational and workplace environments teach us conformity and masking, not radical self-acceptance and doing what actually works for us. This might be the perfect time to partner with a business coach who is also a licensed therapist and entrepreneur with ADHD (me) to reinvent your business with YOU in mind. I choose to work with a limited number of 1:1 clients at a time, so I can customize our coaching engagement to be exactly what you need, no more, no less. It starts with a no-obligation free consultation to help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account. Want to know more? Schedule a free consultation here by clicking here. ckLjyPgRhemYR8BTS1GI

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The Self Care Series: Neurodiversity, Masking and Mental Health with Pasha Marlowe, MFT

Play Episode Listen Later Apr 23, 2024 47:12 Transcription Available

I just couldn't wrap up the Self Care series without talking about neurodiversity, masking, and mental health, and the perfect person for conversation is fellow therapist, coach, podcaster, speaker and advocate, Pasha Marlowe. In this vulnerable episode, you'll hear about the challenges and advantages of masking, understand the emotions of being neurodivergent in a world that is built by and for neurotypicals, and discover ways to foster radical self-acceptance, wherever you are. We're unpacking a variety of insections - from growing up with unidentified ADHD and autism, attempting to hide emotional dysregulation and rejection sensitivity, a later-in-life recognition of queer identity, and the power of language in creating an inclusive society. Mic Drop Moment: "It takes a physical and emotional toll to mask, to hide, to conceal anything or suppress any of our tendencies or identities or truths. It also feels, I think quite misaligned and lonely, but both are painful. Like it's painful to be judged and rejected and unsafe, and it's terribly painful to not be respected or seen and known." Pasha Marlowe Mentioned during our convo:Brene Brown quote (in purple, scroll down) Anais Nin quoteJamie Shields Eric Maisel's book “When Smart People Hurt”Connect with Pasha Marlowe:WebsiteLinked InTikTok Have you loved the Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on Linked In Did you build your business with your neurodivergent traits and tendencies in mind? If not, you aren't alone. Most of us have no idea how because our educational and workplace environments teach us conformity and masking, not radical self-acceptance and doing what actually works for us. This might be the perfect time to partner with a business coach who is also a licensed therapist and entrepreneur with ADHD (me) to reinvent your business with YOU in mind. I choose to work with a limited number of 1:1 clients at a time, so I can customize our coaching engagement to be exactly what you need, no more, no less. It starts with a no-obligation free consultation to help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account. Want to know more? Schedule a free consultation here by clicking here. ckLjyPgRhemYR8BTS1GI

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The Self Care Series: Meditation & Mindfulness for Busy Brains: A Conversation with Jude Star

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Play Episode Listen Later Apr 16, 2024 50:28 Transcription Available

In this episode of the Self Care Series, I'm excited to share my conversation with meditation teacher, Jude Star. We are both entrepreneurs, psychotherapists, and adults who have ADHD and practice meditation and mindfulness. Many people with ADHD are confused or intimidated by meditation, have struggled to figure it out, or flat-out refuse to try, even though it can be incredibly helpful in managing our busy brains. My hope is that this conversation will bust up some of the myths and misunderstandings, offer practical solutions, and show you how to make meditation and mindfulness fun. Jude and I share and compare our personal journeys and the role that mindfulness and meditation play in each of our businesses and lives. We discuss the critical role of experimentation in finding the meditation style that truly resonates with you and the power of adopting a playful “and that's OK” approach which Jude reminds us fosters more consistent long-term motivation. We debunk some common myths surrounding meditation, like the idea that you must adopt a particular posture, and practice dogmatically, and stress the importance of weaving mindfulness into routine activities, such as taking mindful walks.We also tackle the misconceptions associated with meditation and ADHD, emphasizing the need for a joyful, light-hearted approach, and the remarkable brain chemistry changes that consistent meditation offers. I loved hearing Jude talk about introducing meditation to a client using what he calls the “Do Nothing” practice. So, if you're ready to learn how you can use meditation to playfully engage with ADHD, increase self-awareness, and embark on a journey of transformation, tune into our conversation. It's time to break free from misconceptions, embrace your personal practice, and find that delicate balance between acceptance and improvement. Connect with Jude Star:Jude's YouTube channelBeing Integrated.net Follow Jude on IGMeditation for ADHD CourseMentioned by Jude during our convo:Shinzen YoungAlan WattsKrishnamurtiRam DassAre you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on Linked In Email meDid you take your ADHD strengths and struggles into account when you started your solopreneur business? If the answer is no, you are far from alone. Most of us started our business duplicating what we knew from working for others and chances are, it's not working that well, especially if you work from home. This might be the perfect time to partner with a business coach who is also a licensed therapist and

The Self Care Series: Meditation & Mindfulness for Busy Brains: A Conversation with Jude Star

conversations meditation dm mindfulness adhd busy brains self care series

Play Episode Listen Later Apr 16, 2024 50:28 Transcription Available

In this episode of the Self Care Series, I'm excited to share my conversation with meditation teacher, Jude Star. We are both entrepreneurs, psychotherapists, and adults with ADHD who practice meditation and mindfulness. Many people with ADHD are confused or intimidated by meditation, have struggled to figure it out, or flat-out refuse to try, even though it can be incredibly helpful in managing our busy brains. My hope is that this conversation will bust up some of the myths and misunderstandings, offer practical solutions, and show you how to make meditation and mindfulness fun. Jude and I share and compare our personal journeys and the role that mindfulness and meditation play in each of our businesses and lives. We discuss the critical role of experimentation in finding the meditation style that truly resonates with you and the power of adopting a playful “and that's OK” approach which Jude reminds us fosters more consistent long-term motivation. We debunk some common myths surrounding meditation, like the idea that you must adopt a particular posture, and practice dogmatically, and stress the importance of weaving mindfulness into routine activities, such as taking mindful walks.We also tackle the misconceptions associated with meditation and ADHD, emphasizing the need for a joyful, light-hearted approach, and the remarkable brain chemistry changes that consistent meditation offers. I loved hearing Jude talk about introducing meditation to a client using what he calls the “Do Nothing” practice. Connect with Jude Star:Jude's YouTube channelBeing Integrated.net Follow Jude on IGMeditation for ADHD CourseMentioned by Jude during our convo:Shinzen YoungAlan WattsKrishnamurtiRam DasAre you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on Linked In Email meDid you take your ADHD strengths and struggles into account when you started your solopreneur business? If not, you're far from alone. Most of us started our business duplicating what we knew from working for others and chances are, it's not working that well, especially if you work from home. This might be the perfect time to partner with a business coach who is also a licensed therapist and ADHD entrepreneur (me) to reinvent your business with YOU in mind. We will right-size your business, create the systems and structure you need, and adjust any mindset issues holding you back. It starts with a no-obligation free consultation to help you figure out why your...

The Self Care Series: Intermittent Fasting, Deep Work & ADHD: A Conversation with Marisa Moon

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Play Episode Listen Later Apr 9, 2024 50:14

If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you. I invited primal health and intermitted fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness. Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity). She recently became the best selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series. The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD. What you're going to hear:Intermittent fasting strategies with the ADHD

The Self Care Series: Intermittent Fasting, Deep Work & ADHD: A Conversation with Marisa Moon

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Play Episode Listen Later Apr 9, 2024 50:14

If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you. I invited primal health and intermittent fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness. Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity). She recently became the best selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series. The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD. What you're going to hear:Intermittent fasting strategies with the ADHD

The Self Care Series: The Underrated Power of Walking: A Conversation with Carolyn Cohen

Play Episode Listen Later Apr 2, 2024 42:57 Transcription Available

If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking. But, in spite of what you've heard, or what your mind is telling you, walking just might be the perfect way to become more active, has the lowest barrier to entry, and requires the least equipment. In this episode of the Self-Care Series, we are talking about the benefits of movement, specifically walking. Our guest is Carolyn Cohen, host of the Wellness While Walking podcast and functional medicine health coach. Her podcast is meant to be listened to while you are walking, so Carolyn really walks her talk (pun intended.) For Carolyn, walking is not just a way of moving from one point to another; it is an intimate part of the human experience, a bridge that connects us to our past and opens up paths to our futures. The slogan “Sitting is the New Smoking” exists because most of us are considered sedentary, and the benefits of walking to our bodies, minds, and brains are almost too numerous to count. Mentioned in this episode:Blue Zones: https://www.bluezones.com/The woman who lost 120 pounds just by walking around her 1-bedroom apartment: https://bit.ly/4a4lDa5Last week's Self Care Series episode on burnout, perimenopause & ADHDConnect with Carolyn:Podcast: Wellness While WalkingIG: https://www.instagram.com/wellnesswhilewalking/Linked In: https://www.linkedin.com/in/carolyncohen/Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on IGDM me on Linked In Email meDon't even think you can fit walking into your busy life because your business is sucking up all of your time and energy? Have you considered working with a business coach who is also a licensed psychotherapist and has ADHD, just like you? I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what's got you feeling stuck. It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account. I call it “right-sizing” and it might be exactly what you need right now if you know you're doing too much, but don't know what to let go of. Want to know more? Schedule a free consultation here by clicking here.

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The Self Care Series: The Underrated Power of Walking: A Conversation with Carolyn Cohen

Play Episode Listen Later Apr 2, 2024 42:57 Transcription Available

If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking. But, in spite of what you've heard, or what your mind is telling you, walking just might be the perfect way to become more active, has the lowest barrier to entry, and requires the least equipment. In this episode of the Self-Care Series, we are talking about the benefits of movement, specifically walking. Our guest is Carolyn Cohen, host of the Wellness While Walking podcast and functional medicine health coach. Her podcast is meant to be listened to while you are walking, so Carolyn really walks her talk (pun intended.) For Carolyn, walking is not just a way of moving from one point to another; it is an intimate part of the human experience, a bridge that connects us to our past and opens up paths to our futures. The slogan “Sitting is the New Smoking” exists because most of us are considered sedentary, and the benefits of walking to our bodies, minds, and brains are almost too numerous to count. Mentioned in this episode:Blue Zones: https://www.bluezones.com/The woman who lost 120 pounds just by walking around her 1-bedroom apartment: https://bit.ly/4a4lDa5Last week's Self Care Series episode on burnout, perimenopause & ADHDConnect with Carolyn:Podcast: Wellness While WalkingIG: https://www.instagram.com/wellnesswhilewalking/Linked In: https://www.linkedin.com/in/carolyncohen/Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on IGDM me on Linked In Email meDon't even think you can fit walking into your busy life because your business is sucking up all of your time and energy? Have you considered working with a business coach who is also a licensed psychotherapist and has ADHD, just like you? I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what's got you feeling stuck. It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account. I call it “right-sizing” and it might be exactly what you need right now if you know you're doing too much, but don't know what to let go of. Want to know more? Schedule a free consultation here by clicking here.

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The Self Care Series: Is it Burnout or Is it Perimenopause? With Stephanie Shaw

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Play Episode Listen Later Mar 26, 2024 42:38 Transcription Available

The number of women who are questioning whether they are experiencing burnout, perimenopause, undiagnosed ADHD, or even early-onset Alzheimers is at an all-time high. A lot of us are struggling and there is so much crossover between the symptoms of these conditions. Each of them affects our body, mind, and brain, so sorting things out is far from simple.One of the most challenging aspects is the skill gap. Gynecologists don't have enough training in perimenopause, business coaches don't understand mental health and psychotherapists aren't trained in business. What are mid-life female solopreneurs supposed to do? I invited midlife hormone specialist Stephanie Shaw, host of the Hello Hot Flash Podcast to help us unpack the confusion, normalize the struggle, and create some clarity about how to create better boundaries (the ultimate in self-care), advocate with our health care providers and set priorities that really move the needle for women in their 40s and 50s, especially those who are self-employed.

The Self Care Series: Is it Burnout or Is it Perimenopause? With Stephanie Shaw

burnout adhd alzheimer's disease shaw perimenopause gynecologists self care series

Play Episode Listen Later Mar 26, 2024 42:38 Transcription Available

The number of women who are questioning whether they are experiencing burnout, perimenopause, undiagnosed ADHD, or even early-onset Alzheimers is at an all-time high. A lot of us are struggling and there is so much crossover between the symptoms of these conditions. Each of them affects our body, mind, and brain, so sorting things out is far from simple.One of the most challenging aspects is the skill gap. Gynecologists don't have enough training in perimenopause, business coaches don't understand mental health and psychotherapists aren't trained in business. What are mid-life female solopreneurs supposed to do? I invited midlife hormone specialist Stephanie Shaw, host of the Hello Hot Flash Podcast to help us unpack the confusion, normalize the struggle, and create some clarity about how to create better boundaries (the ultimate in self-care), advocate with our health care providers and set priorities that really move the needle for women in their 40s and 50s, especially those who are self-employed.

February 21 2024 - Self Care Series: Empathy

The Witch Daily Show

Play Episode Listen Later Feb 21, 2024 27:05

February 21 2024 The Witch Daily Show (https://www.witchdailyshow.com) is talking Self Care Series: Empathy Our sponsor today Is The Grimoire Society (https://www.thegrimoiresociety.com/) and ( Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226 Our quote of the day Is: ― Headlines: https://greekreporter.com/2023/11/19/greek-myth-modern-witchcraft/ () Deck: The Roast Iconic Oracle Deck (https://www.amazon.com/Roast-Iconic-Oracle-Deck-Universe/dp/1454948752/ref=sr_1_1?crid=23TMGGLFCD1EW&keywords=roast+iconic+oracle&qid=1703175043&sprefix=roast+iconic%2Caps%2C147&sr=8-4) Other Sources: (https://www.bgdailynews.com/community/the-folklore-of-plants-catnip/article_ab533d5e-90cd-57ae-a40e-40b7b6602049.html) Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

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118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm

The Joyful Movement Show

Play Episode Listen Later Nov 29, 2023 25:24 Transcription Available

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season.Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you. We share our thoughts on how to redefine your holidays centered around your values and the essential things in life. By asking, "What matters?" you can streamline your priorities and navigate the season without the usual frenzy. Finally, we delve into the importance of self-care during the holidays. Reflecting on personal experiences, we underscore the need to believe in your own worth and choose how to spend your time and energy wisely. As we wrap up this eventful year and head into the holiday season, let's focus on making it a time of joy and meaningful connections. This episode challenges you to redefine your holidays, make cherished memories, and remember - you are enough! So, tune in to this heartfelt holiday special on the Power in Motion podcast and let's prioritize taking care of ourselves as we bid farewell to another year.About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm. Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show

117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise

The Joyful Movement Show

Play Episode Listen Later Nov 22, 2023 12:47 Transcription Available

The holidays are indeed a busy time. When we're busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.Though it's easy to feel as if we don't have time, or can't justify taking time to exercise when there's so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.In this episode we'll help you redefine what's “enough” and how to take an all or something approach to movement (that's also joyful) so that you come through the holidays feeling calm and cared for and don't feel the need to start all over January first.Mentioned in the Show:If you're a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year's resolution regret - I have just the thing for you.Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that's super affordable and will easily fit into your busy holiday schedule.About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm. Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show

116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard

The Joyful Movement Show

Play Episode Listen Later Nov 15, 2023 26:04 Transcription Available

Welcome to part 1 of our 6 part Holiday Self-Care Series.Over the next 6 weeks we'll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and nourished - thereby eliminating the pressure to jump on the diet bandwagon.In this episode, we discuss how to eat and enjoy your favourite holiday foods without guilt or over eating.What you won't find in this episode are tricks and hacks to avoid these foods as those almost always backfire. Instead you'll learn how to engage with the foods you love in a way that feels satisfying and pleasurable, while staying mindful and honouring your body's signals.Tune in to learn 3 practical tips and one essential mindset that will change everything when it comes to holiday eating.About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm. Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show

SELF CARE SERIES: THE IMPORTANCE OF VENTING

Leticia’s Virtual Couch

Play Episode Listen Later Nov 10, 2023 36:41

It's imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Minimalism in Business (Self Care Series) with Makeda Newton

Business-First Creatives

Play Episode Listen Later Oct 15, 2023 39:38

Are you out of control when it comes to buying tools, courses, resources, and more in your business? In today's episode, Makeda Newton joins us to discuss why impulse shopping is impacting your business, how you can incorporate minimalism into your everyday work, and restore your self control when it comes to spending money.Today's episode is brought to you by my Love Your Leads private audio training! Are you providing an experience for your leads that sets an expectation on when they'll hear from you, provides them with tools that will help them easily say yes and book you, while also making them feel seen and heard? In my private audio training, you'll learn how to love your leads and get more booked clients through an automated booking process.Listen Now >>Mentioned in this EpisodeJordan GillStrategy Saved Me MastermindImpulse Spending Reduction TrackerImpulse Shopping Rehab CourseConnect with Makedawww.makedanewton.comhttps://www.instagram.com/makedanewton/

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How Fair Play in the Home Can Benefit Your Business (Self Care Series) with Lindsay Dreyer

Business-First Creatives

Play Episode Listen Later Oct 11, 2023 37:37

Have you heard of Fair Play? It's essentially a system that helps you divide up household tasks fairly, based on your needs. In today's episode, Fair Play Facilitator Lindsay Dreyer joins us to share how Fair Play in the home can benefit your business. Listen in as she dives into the concept behind Fair Play, the value of our time, and the importance of accountability!Today's episode is brought to you by my DIY Systems Shop, where you can purchase the exact email, form, and workflow templates that I include inside the CRM Blueprint course. Steal my templates and customize them to match your brand!Buy Now >>Mentioned in this EpisodeFair Play DocumentaryFair Play BookFair Play Card DeckFair Play Card DownloadMini-course: Stop Fighting About the DishesConnect with Lindsaywww.thejoyfulpreneur.cominstagram.com/thejoyfulpreneur

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Recognizing and Avoiding Burnout as an Entrepreneur (Self Care Series) with Courtney Porter

Business-First Creatives

Play Episode Listen Later Oct 9, 2023 34:18

If you've been in business for any length of time, you know how easy it is to burn out. In today's episode, Courtney Porter joins us for our Self Care Series to share how entrepreneurs can recognize and avoid burnout. Listen in as we chat through boundaries, outsourcing, and setting expectations as an entrepreneur to reduce your stress!Today's episode is brought to you by my DIY System Shop, where you can purchase the exact email, form, and workflow templates that I include inside the CRM Blueprint course. Steal my templates and customize them to match your brand!Buy Now >>Mentioned in this EpisodeEpisodes on OutsourcingOutsourcing for the WIN with Kati Douglas025: Sarah Potts: BTS of Hiring My VAConnect with CourtneyWebsite: courtneylporter.comInstagram: @courtneylportertherapyYoutube: @MarcusandCourtneyPodcast: My Therapy In a BoxPurchase Courtney's Book or JournalsAnxious Faith: A Devotional for EntrepreneursHello VisionHello Dreams: Follow your dreams, they know the way

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Ep. 418 Self-Care Series: How to be More Present with Patients at the End of Life with Karen Wyatt MD

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Play Episode Listen Later Aug 28, 2023 14:18

Today is “Self-Care Monday” and I'll be taking a little time off to have cataract surgery. In this brief audio recording you will learn three simple steps for being in the present moment with a patient that can help you feel more focused and less stressed. I hope you'll take time for some self-care too… Continue reading Ep. 418 Self-Care Series: How to be More Present with Patients at the End of Life with Karen Wyatt MD

The One About… Finding Your Outlet, Part 4 of the SUMMER SELF-CARE SERIES!

The Literacy View

Play Episode Listen Later Aug 16, 2023 44:42

The One About…Finding Your Outlet, Part 4 of the SUMMER SELF-CARE SERIES!You sign your kids up for every sport and after-school activity, but what do you do for YOU?The last episode of our SELF-CARE SUMMER SERIES is all about the importance of having FUN!Jen Zale gives practical tips for prioritizing “me” time and discusses how outlets are beneficialfor our mental health.Jen Zale has been in education for twenty-three years, and she is presently the districtElementary Literacy Leader for Kettering City Schools. She owns a fitness studio with one of herclose friends who is also a teacher. StudioZ is located in Blue Ash, Ohio and offers over sixteenclasses a week.Virtual classes are available!Website: https://studioz.life/Facebook: Studio ZJoin Jen on the dance floor!The Literacy View is an engaging and inclusive platform encouraging respectful discussion and debate about current issues in education. Co-hosts Faith Borkowsky and Judy Boksner coach teachers, teach children to read, and hold master's degrees in education.Our goal is to leave listeners thinking about the issues and drawing their own conclusions.Get ready for the most THOUGHT-PROVOKING AND DELICIOUSLY ENTERTAINING education podcast!

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The One About… Self-Esteem and Confidence Part 3 of the Self-Care Series!

The Literacy View

Play Episode Listen Later Aug 2, 2023 67:51

The One About…Self-Esteem and ConfidencePart 3 of the Self-Care Series!Jake Sussman, founder of Superpower Mentors, struggled with learning disabilities as a childand knows firsthand what it is like to feel misunderstood by professionals and adults. At the core of his program is the conviction that every mentee can tap into their hidden superpowers by connecting with someone who genuinely relates to their journey. Superpower Mentors is the only 1:1 online mentorship solution driven to empower thousands of students with Dyslexia and ADHD to successfully navigate traditional environments, from school to the workplace.Research-backed tactics and the power of relatability transform students into independent self-advocates.Website:http://www.superpowermentors.comSocial Media:Linkedin Facebookhttps://www.facebook.com/jakesussmanlive/videos/the-forgotten-child/2752201695099912/The Literacy View is an engaging and inclusive platform encouraging respectful discussion and debate about current issues in education. Co-hosts Faith Borkowsky and Judy Boksner coach teachers, teach children to read, and hold master's degrees in education.Our goal is to leave listeners thinking about the issues and drawing their own conclusions.Get ready for the most THOUGHT-PROVOKING AND DELICIOUSLY ENTERTAINING education podcast!

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Ep. 414 Self-Care Series: The Benefits of Gratitude with Karen Wyatt

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Play Episode Listen Later Jul 31, 2023 14:32

Today is “Self-Care Monday” and I'll be enjoying a little time off. In this brief audio recording you will learn about powerful benefits of experiencing gratitude and 3 simple practices to help you bring more gratitude into your life. One thing I’m grateful for is all of the wonderful listeners out there who send me… Continue reading Ep. 414 Self-Care Series: The Benefits of Gratitude with Karen Wyatt

The One About Nutrition and Cognition-Self Care Series

The Literacy View

Play Episode Listen Later Jul 25, 2023 68:36

Introducing Nicholas Giliberti, a dynamic individual with an unwavering dedication to nutrition, fitness, sports training, and physical therapy. With a Bachelor's of Science in Nutrition from Hunter College and certification as a Fitness Nutrition Specialist and Personal Trainer through the National Academy of Sports Medicine, Nicholas has touched the lives of thousands of patients and clients, empowering them to embrace healthier lifestyles. His passion for inclusivity and adaptability shines through his certifications in Adaptive Fitness for clients with special needs, demonstrating his belief in the mantra: "if you have a body, you are an athlete," inspired by the words of Nike co-founder Bill Bowerman. Nicholas's journey of excellence continues as a certified Olympic Trainer through the United States Olympic Committee. With his expertise, he has honed the skills to prepare elite athletes and fighters for the grandest stages of competition. However, Nicholas's pursuit of greatness doesn't stop there. He is on the verge of a momentous achievement, as he eagerly anticipates his upcoming graduation on September 12th, 2023, with a Doctorate in Physical Therapy. This advanced degree amplifies his ability to treat, rehabilitate, and optimize physical performance. Outside the realm of academia and training, Nicholas finds solace and inspiration in the world of mixed martial arts. As a recreational martial artist, he not only hones his skills but also imparts his knowledge to numerous professional athletes and fighters, elevating their performance and well-being.**Disclaimer: The content of this show is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.**Instagram: @NicholasGilibertiThe Literacy View is an engaging and inclusive platform encouraging respectful discussion and debate about current issues in education. Co-hosts Faith Borkowsky and Judy Boksner coach teachers, teach children to read, and hold master's degrees in education.Our goal is to leave listeners thinking about the issues and drawing their own conclusions.Get ready for the most THOUGHT-PROVOKING AND DELICIOUSLY ENTERTAINING education podcast!

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64. Beyond the Buzzwords: Uncovering the Real Teacher Self-Care with Cohost Kelsey Sorenson [Summer Self-Care Series]

Play Episode Listen Later Jul 21, 2023 31:18 Transcription Available

When you hear "teacher self-care," what comes to mind? Maybe it's the idea of indulging in a bubble bath or unwinding with your favorite TV show (and hey, there's nothing wrong with that!). But self-care is so much deeper and beyond the fluffy stuff. In our very first co-hosted podcast episode, we explore the soul-fulfilling aspects of self-care that will truly nourish your teacher spirit.Lesson planning, grading papers, meetings, and making sure your students get the best education possible—it's a lot to handle. So when it comes to self-care, we want to get you outside the box and not talking about quick fixes or band-aid solutions. In this episode, we are talking about practices that will truly make a difference in your life as a teacher.In this co-hosted episode, we hang out with Kelsey Sorenson and bring you into our discussion. This isn't our usual interview style, this is very conversational and we wanted to make you feel like you're sitting at the table with us chatting.Kelsey Sorenson is a former third grade teacher and substitute teacher. She is now a homeschool mom to 3 kids and owner of Wife Teacher Mommy, where she and her team serve Pre-K through 6th grade teachers. She is also currently working on her Life Coach Certfication through The Life Coach School to offer teachers the support they need now more than ever. Wife Teacher Mommy has been featured on We are Teachers, Teachers pay Teachers, Jane, Etsy, Food Network, CBC, Fox, and NBC. Kelsey and her team have helped hundreds of thousands of educators cut down planning time and balance the many roles in their lives with her time-saving resources, blogs, teacher life coaching program, Educate & Rejuvenate events, and Wife Teacher Mommy: The Podcast. Kelsey is addicted to Coke Zero and loves reading and listening to audiobooks. She is also one of the amazing presenters at the 2023 Summer Self-Care Conference.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode64

63. How to Beat Behavior Burnout: Expert Strategies for Managing Student Behavior with Special Guest Rachel Nye [Summer Self-Care Series]

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Play Episode Listen Later Jul 18, 2023 26:18 Transcription Available

The Struggle is Real: Teacher Burnout and Student Behavior ChallengesHave you ever found yourself feeling overwhelmed and burnt out as a teacher, especially when it comes to managing student behavior? If so, you're not alone - 70% of teachers agree that behavioral issues and concerns have increased since the 2019-2020 school year. In this episode, we will dive into the causes of this behavior spike, how to know what to do in the classroom, and all about nervous system regulation for teachers AND students to overcome these behavior challenges.Exploring the Impact of Burnout and the Need for Effective StrategiesWhether you're a seasoned teacher struggling with burnout or a new educator seeking proactive approaches to behavior management, this episode will provide you with valuable insights and practical strategies to beat behavior burnout and reclaim your joy in the classroom. Our special guest, Rachel Nye, is here to chat all things behavior burnout with us.Rachel is a special education teacher, certified trauma professional and behavior interventionist. Providing teachers with tools to make serious behavior change with challenging students is her passion. Rachel believes behavior management needs a rehaul and she's here to give you what you need to make trauma informed, holistic behavior management easier and more fun. When she's not jamming out on behavior interventions, she's enjoying life as a new mom!HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode63

SELF CARE SERIES: BAD HABITS THAT AGES THE BRAIN

Leticia’s Virtual Couch

Play Episode Listen Later Jul 18, 2023 16:23

Let's talk Brain Health and the BAD HABITS that could be accelerating your brain's age and decline

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62. Digital Organization: Your Secret Weapon for Stress-Free Teaching with Special Guest Lisa McHargue [Summer Self-Care Series]

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Play Episode Listen Later Jul 14, 2023 32:26 Transcription Available

Unlocking the Power of Digital Organization: A Teacher's Ultimate Solution to Stress and OverwhelmAre you a teacher struggling with mounting paperwork, endless digital files, and the constant battle to find essential resources when you need them the most? If so, you're not alone. The teaching profession is demanding, and the ever-increasing administrative tasks and digital clutter can easily contribute to burnout and a sense of being overwhelmed. However, there is a game-changing solution that can revolutionize your teaching experience: digital organization!The transformative impact of digital organization on teachers' lives and learn how implementing effective organizational strategies can alleviate stress, streamline workflows, and enhance productivity in the classroom.In this episode, we chat with Lisa McHargue and explore the impact of digital clutter on teachers' well-being, the benefits of efficient email management, and the power of creating unit hubs for seamless lesson planning. Along the way, we'll also provide valuable insights into the health implications of disorganization and the detrimental effects it can have on your overall well-being.Lisa McHargue is a former high school Spanish teacher turned online digital organizer. She taught Spanish for ten years, the last seven in a 1:1 school. She's a minimalist living her best life binge-reading fiction and helping teachers and online business owners take control of their digital chaos and create systems to keep it organized. When she's not geeking out about organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode62

61. Tapping into Joyful Living Inside & Outside of the Classroom: Strategies for Teacher Happiness with Special Guest Maddy Fry [Summer Self-Care Series]

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Play Episode Listen Later Jul 11, 2023 34:45 Transcription Available

Reclaiming Joy Amongst Burnout: Empowering Teachers to Rediscover Happiness in the ClassroomWhen you feel overwhelmed, stressed to the max, and just to the point of no return in burnout, joy is probably the furthest thing from your mind. But what if I told you reclaiming joy is the key to breaking free from this burnout trap.Now, I get it. You might be thinking, "Here comes another dose of toxic positivity, brushing off my struggles." But hold on a second. Reclaiming joy is not about slapping on a fake smile or pretending that everything is rainbows and unicorns. It's about recognizing the immense challenges you face as a teacher and still finding moments of genuine happiness because YOU DESERVE IT.Strategies for Teacher Well-being: Cultivating Joy and Overcoming BurnoutThat's why in this episode we chat with Maddy Fry, as she shares her insights into finding joy even during those really crappy seasons, finding motivation when life gives you lemons, the power of summer for achieving your goals, and why community is the key for fostering joy.Maddy Fry is a Joyful Living coach & mentor who works with women and female entrepreneurs to grow their mindsets so they can live a joyful life that they are obsessed with. Maddy believes that when you make small, intentional changes in life, you will see greater results than trying to make the big leaps all at once. She has worked as a Joyful Living mentor for two years and one-on-one with business owners and budding entrepreneurs for over a year. Maddy has helped hundreds of women take the action needed in order to live a joyful life of intention and purpose through her podcast and online presence as @LivingnSunshine on Instagram.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode61

60. Unlocking Classroom Success: 4 Types of Systems You Need to Stress Less & Sustain Your Career [Summer Self-Care Series] with Special Guest Samantha Holcomb

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Play Episode Listen Later Jul 7, 2023 26:40 Transcription Available

The Power of Systems for Beating Teacher BurnoutAre you a teacher struggling to get out of teacher burnout? Long hours, demanding responsibilities, and the constant juggling act of managing a classroom can take a toll on even the most passionate educators. But what if there was a way to alleviate some of that stress and sustain your career in the long run? In this episode, Samantha Holcomb joins us as we chat all about the transformative power of teacher systems and how they can be your secret weapon in combating burnout while unlocking classroom success. Supporting Teachers: How Systems Can Help Reduce Burnout and Enhance SuccessMost teachers have a routine or two that they run in their classroom, but routines and systms are very different. Systems are what you need. By implementing strategic systems, you can regain control, streamline your workflow, and find more joy in teaching. In this episode, we explore four types of systems specifically designed to support teachers in reducing burnout, enhancing productivity, and fostering a sustainable career.Sam Holcomb went from the world of engineering to high school science teacher, and it was hard! That first year of teaching she had a 2 year old and 2 month old with 7 middle school math and science preps to balance. Most weeks were completely stressed and sleep deprived until she made the connection that the engineering and lean efficiency systems from her "previous life" would be the tools to simplify the time and energy spent on seemingly endless to-do lists. Now in year 6, and having to learn 16 different courses to teach, shes determined to make sure everyone can implement simple systems to their classroom and home life!HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode60

59. Breathing Life into Education: The Power of Breathwork in Reducing Stress & Teacher Burnout with Dr. Katie Raher [Summer Self-Care Series]

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Play Episode Listen Later Jul 4, 2023 47:46 Transcription Available

Ready to learn the Ins and Outs of Using Your Summer to release stress and finally make this coming school year burnout free? Then take a breath.No seriously. Breathwork is one of the number one easy (and free) ways that you can use your body's natural systems to work with you instead of against you. Just because we're talking about it today, I bet you'll start noticing your own breath. Most teachers and people in general spend most of their day in shallow breath without realizing it. This breathing prompts the sympathetic response – emotions you feel when you're stressed. But it's not just about breathing, right? Our bodies do that on their own. It's about breathing with intention. Using Breathwork to Reduce Stress & Teacher BurnoutIn this episode, I get to interview one of my good friends, Dr. Katie Raher, and she shares her journey from teacher to psychologist through multiple breakdowns and burnout, which lead her to becoming who she is today, a certified trauma-informed breathwork facilitator. She shares with us what breathwork is, the science behind how it works, and how you can start using it as a tool to transform your burnout recovery this summer.Dr. Katie Raher is the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, a Certified Trauma-Informed Breathwork Facilitator, and a Kimochis Certified Trainer. She creates wholehearted experiences of healing, connection, and learning that help educators transform their inner and outer worlds, one breath, one feeling, one moment, one relationship at a time. She is also one of 20+ amazing teacher experts, who is presenting at the third annual Summer Self-Care Conference for Teachers.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode59

Ep. 410 Self-Care Series: Finding Little Moments of Joy with Karen Wyatt

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Play Episode Listen Later Jul 3, 2023 17:01

Today is “Self-Care Monday” and I'll be enjoying a little time off. In this brief audio recording you will learn a simple process for noticing the good and positive experiences happening around you and gradually training your mind to store more joyful and positive memories. I hope you'll take time for some self-care too as… Continue reading Ep. 410 Self-Care Series: Finding Little Moments of Joy with Karen Wyatt

Ep. 405 Self-Care Series: A Deep Breathing Exercise to Reduce Stress and Anxiety with Karen Wyatt MD

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Play Episode Listen Later May 29, 2023 8:23

Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio learn how to utilize the simple skill of deep breathing to reduce stress and anxiety for yourself and your patients. I hope you’ll take time for some self-care too as you work to help others experience a better end… Continue reading Ep. 405 Self-Care Series: A Deep Breathing Exercise to Reduce Stress and Anxiety with Karen Wyatt MD

Self Care Series: Mental Health Advocate, Mayra Gonzalez shares how empathy, counselling and self care nurture emotional wellness

Messy Can't Stop Her

Play Episode Listen Later Apr 13, 2023 38:40 Transcription Available

This is the first episode in our Self Care Series where we'll share valuable insights and practical tips to help you on your self-care journey. Mayra Gonzalez, Counsellor, Yoga Instructor and Mental Health Advocate helps us learn how to recognize warning signs of domestic violence, manage stress and build resilience. She delves into the transformative power of empathy and the importance of being sensitive to others' pain. Drawing on her expertise and lived experience, she shares insights on how counseling can facilitate healing and growth and then caps it up with 2 grounding exercises that can help you deal with anxiety and stress. From practical self-care tips to navigating through challenging emotions, this episode offers invaluable guidance on fostering healthy connections, prioritizing mental well-being, and unlocking the potential for profound personal transformation. Tune in to gain a fresh perspective on empathy, counseling, and self-care, and empower yourself with tools to navigate life's challenges with resilience and compassion.References in this episodeThe Body Keeps the ScoreMayra Gonzalez on LinkedInJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Episode 479: Self-care series: Self-love, Feminine Energy, and Rituals with Angela Jia Kim

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Play Episode Listen Later Oct 5, 2022 53:51

Angela Jia Kim is my guest this week! We are talking about radical self-love, the power that can be found in feminine energy, and self-care rituals. Angela is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She's also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy. I really think you are going to love her work, and this conversation, as much as I did! Some other topics we explore: Awakening and connecting with your feminine energy (5:22) How divorce helped Angela deepen her self-love and embrace a healthy dating mindset in her 40s (13:25) Self-love starts with one small change like taking five minutes at night to wash your face (17:20) Tips for planning self-care sabbaticals, self-love adventures, and inspiration getaways that restore your skin and your soul (30:03) Angela discusses how she went from a solo concert pianist to founding Savor Beauty + Spa (38:16) http://andreaowen.com/479

Episode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

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Play Episode Listen Later Sep 28, 2022 62:09

Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. In this episode, we talk about whether or not we are experiencing an anxiety epidemic, strategies for addressing anxiety, the difference between “false” and “true” anxiety, and so much more. I am beyond excited to introduce you to her. She is so smart and has a wealth of information. I had so many questions for her. I hope you enjoy this conversation as much as I did! Some other topics we explore: The cause of the anxiety epidemic (10:15) Ellen talks about her approach to defining anxiety, “false anxiety” and some strategies for addressing it (13:43) The connection between hormones, birth control, and mood regulation (18:06) The role of psychedelics in treating anxiety and the mystical experience hypothesis (23:14) Ellen shares her controversial views on sunshine, why our bodies benefit from the sun, and some healthy ways to get sun exposure (31:00) How we can realistically improve our sleep and why is scrolling on our phones at night relevant to anxiety (42:42) Ellen's hot-take on the effects of nutrient-dense diets on post-partum depression and anxiety (51:50) http://andreaowen.com/478

Episode 477: Self-care series: The Rapid Rewire Method and Self-Love with Stephanie Kwong

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Play Episode Listen Later Sep 21, 2022 55:03

You know how I love exploring different modalities for self-care and healing, right? This week, Stephanie Kwong joins me to talk about the Rapid Rewire Method. Stephanie has worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, and teacher of Self-Love, and now she's serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). Rapid Rewire is a method that helps you clear the issue you are facing, as opposed to simply learning how to cope with it. It answers the question, “How can we be more efficient with our healing process?” Stephanie and I also discuss the importance of self-love and how loving yourself can make a difference in your life. We talk about: We take a deep dive into the Rapid Re-Wire Method, including what it is and what makes it different from healing modalities (7:48) Why self-love is important and how loving yourself can make such a difference in your life (39:50) What self-love actually looks like. Plus, Stephanie shares the pillars of self-love (40:29) http://andreaowen.com/477

Episode 475: Self-care series: Feminism, Witchcraft, and Intuition with Carmen Spagnola

Play Episode Listen Later Sep 14, 2022 52:19

So far this year we've explored podcast themes on mental health, spirituality and creativity, and recently self-care. This week's guest, Carmen Spagnola can speak on all three topics. She joins me for an enlightening conversation about spirituality, witchcraft, and developing intuition as forms of self-care. Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She is the author of The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year, host of The Numinous Podcast, and founder of The Numinous Network. We cover: The collective consciousness of witchcraft, being an animist, and what it means to be a feminist witch (7:55) Folk magic: how it is incorporated and ‘woven into everyday life' (13:28) Nature-based spirituality, wilderness quests, and rites of passage (25:50) How to develop intuition from a trauma-informed attachment perspective (36:36) http://andreaowen.com/475

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Episode 474: Self-care series: Sustainable self-care and sobriety with Christy Tending

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Play Episode Listen Later Sep 7, 2022 46:03

Moving on to this week's show! We are continuing with our self-care theme and welcome guest Christy Tending. Together we talk about sustainable self-care (including what it is and how to practice it) and the decision to live a life of sobriety. Christy shares openly about her decision to stop drinking alcohol, its effects on her life, and the lessons she has learned (even about self-care) from the experience. Christy is an activist, educator, and writer. She teaches online courses about sustainable self-care to students all over the world, and hosts the podcast Tending Your Life. Her specialty is helping people dissolve overwhelm, heal burnout, and advocate for themselves. We cover: The art and practice of sustainable self-care, plus Christy shares her definition of personal self-care (5:27) Slowing down enough to actually hear your real needs (8:08) Christy shares about her activist journey and how it informs her work today (14:03) The difference between self-care and self-advocacy (23:25) How and why Christy decided abstinence from alcohol was better than moderating her drinking (30:43) http://andreaowen.com/474

Episode 472: Self-care series: Self-defense and the art of badassery with Jennifer Cassetta

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Play Episode Listen Later Aug 31, 2022 45:16

This week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her videos on self-defense, and watch them periodically, on repeat. Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and applies them to level up your mind, body and spirit. In her book and during our conversation, she teaches how to turn your setbacks into secret weapons. She is also a nationally recognized speaker, empowerment coach, and self-defense expert. Equipped with her 3rd-degree black belt in HapKiDo, Master's degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe, and powerful from the streets to the boardroom. We cover: Whether or not the popularity of true crime has helped or hurt us in terms of safety in our lives (7:09) Walking with power and purpose is one of the most important features of safety (8:45) What women should look for when they sign up for a self-defense class (13:54) Jennifer walks us through the chapters of her latest book including learning how to embrace the suck, bounce back, and find your roar (17:37) http://andreaowen.com/472

Episode 471: Self-care series: Joy in the Messy Middle with Paula Jenkins