Podcasts about Sunlight

Listen to today's podcast... Happiness does not just happen.  It has to be worked at.  It is far easier to focus on the difficult, the stressful, the negative and the disappointing. It takes effort to really notice and be thankful for the big and small things that make us happy. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Happiness Happens Day: Happiness Happens Day aims to spread the joy of being happy and to persuade people to look on the brighter side of life.  So, raise your glass of pink lemonade to Happiness Happens Day. Why pink lemonade? Happy people naturally turn lemons into lemonade. Also pink is pretty. Plan something fun to look forward to after work. Get outside.  Sunlight can boost our mood as it impacts our neurotransmitters and hormones.  Use different scents to boost your mood.  Phone your mum. A US study found that hearing a mother's voice is as good as a hug for stress release. Get away.  According to one study, vacations lead to increased happiness (93%),  less stress (86%), being recharged (89%),  more energy (81%) and improved health (78%). And finally, researchers found that people who count their blessings sleep better, have a higher self-worth and are more satisfied and happy with their life.  So, let happiness happen.  Be open to it.  Be  aware of what makes you happy and when you are happy. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Investigative journalists Mandy Matney and Liz Farrell continue to connect the dots in the Scott Spivey shooting case as they impatiently wait for South Carolina Governor Henry McMaster to appoint a special prosecutor to revisit what has turned out to be one of the most corrupt police investigations in state history.  On this week's episode: Did shooter Weldon Boyd's months-long obsession over his ex-fiancé have him in a fighting-mood on the day he and his friend Bradley Williams killed Scott? In SLED's download of Bradley's phone there were 60 screenshots of text messages between Weldon and the mother and grandmother of his son, showing Weldon's increasing anger over his inability to control and manipulate his former fiancé. Those messages, along with court records, recorded phone calls and social media posts reveal that Weldon wasn't just momentarily upset about his broken engagement the afternoon of Sept. 9, 2023, when he encountered Scott on Highway 9 in Horry County…   Mandy and Liz share their new timeline on Weldon's potential state of mind as he tousled with Scott on the road, along with Weldon's tactical messages, seemingly crafted to create a paper trail for the narrative he wanted everyone around him to believe.  Let's dive in!

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

What if the very thing you're hiding is the key to your healing? In this powerful episode on vulnerability and shame healing, Raj reveals groundbreaking insights from hundreds of thousands of data points at transformation company Liber8, proving shame is the invisible force driving our deepest disconnection and loneliness.Research shows loneliness impacts health more than smoking daily, and at the root lies shame: believing we're fundamentally flawed and must hide our darkest parts. This transforms how you understand shame and gives you practical tools to heal trauma, build self-compassion, and create authentic connections.What You'll Learn About Healing Shame & Building Self-Love

Investigative journalists Mandy Matney and Liz Farrell welcome author Kate Moore to discuss her book "The Woman They Could Not Silence," which chronicles Elizabeth Packard's journey being held captive within an insane asylum in the 1860's.   Inspired by the #MeToo movement, Moore aimed to explore the historical silencing of women labeled as "mad." She found Packard's story in a University of Wisconsin essay and was captivated by her insanity trial. Packard, a 19th-century mother of six, was institutionalized by her husband for asserting her independence. Moore highlights Packard's resilience, her literary talents, and her crowdfunding efforts to publish her memoirs. The book's detailed research includes historical documents and personal accounts, emphasizing Packard's impact and the ongoing struggle against women's silencing. Liz and Mandy share keynote insights and additional portions of this interview in this week's Pesky Picks Q & A - only for LUNASHARK Premium Members. Stay Tuned...  ☕ Cups Up And 'Cheers'! ⚖️ Meet New York Times Bestseller Kate Moore and her incredible books!

In this episode, Craig and I cover a handful of great questions that came through — all totally different topics, but all worth talking about. We kicked it off with a topic I'm super passionate about — morning sunlight. I get fired up about this one because too many people online treat it like some trendy “biohack” scam, when the reality is it's one of the most simple and powerful ways to anchor your circadian rhythm, boost mood, improve sleep, and regulate hormones. It's not some gimmick — it's real and it works. If you've been skipping it, you'll want to hear this one. Then we dove into a common question: Should your training intensity drop when you're in a fat-loss phase? Craig and I broke down how to approach lifting while in a calorie deficit — the difference between intensity vs. volume, what needs to shift (and what doesn't), and how to keep your strength while cutting. Finally, we answered a question from a teenage girl just starting out in the coaching space. She's been through her own journey, including overcoming an eating disorder, and asked what advice we'd give to someone like her. Between Craig and I, we laid out some heartfelt and real feedback about staying authentic, walking the walk, and why your story is your superpower.   This episode had a little of everything — tune in!   Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

A tutti può capitare qualche imprevisto o anche qualche segnale, per dirci “fermati un attimo”. E così non allenarsi per uno, due o più giorni.Ma come ci si deve comportare a riguardo? Se si saltano uno, due, tre, quattro o più sedute? Ve ne parlo in questa puntata.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Bruno Gianeri, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tim and May ask a simple question: What if avoiding the sun is actually worse for your health?They unpack a Swedish study that links low sun exposure to the same death risk as smoking, challenge dermatology dogma, and remind us why we're solar-powered beings. It's honest, irreverent, and a call to live fully—outside, under the sun.GET SOCIAL WITH US!

Sabrina Steinbrink ist Productmanagerin von Sunlight und hat zusammen mit dem Projektmanager Christopher Enß der EHG Technology dieses Fahrzeug konzipiert und gebaut. Wir Fragen nach: Was hebt diese Fahrzeug von vergleichbaren Chassis ab? Welche Ideen gab es und befinden sich jetzt umgesetzt im neuen Sunlight IBEX? Welche Herausforderungen mussten überwunden werden um dieses Konzept Car bereits auf die Offroad Pisten in Marokko schicken zu können?

Grandpa Bill Asks: listeners, picture this: We're standing with Dr. Metivier inside the early structure of his physical Memory Palace in Australia. Sunlight streams through the unglazed windows, illuminating the concrete floor where the A-to-Z memory wheel will soon be. In the center of this space, Dr. Metivier stands with his real bass guitar.Now, let's use the Major System to create a memorable scene of him playing multiple Bach works, associating each number with a specific action or element related to a piece.0 - S/Z/Soft C: Imagine Dr. Metivier zipping up a black leather jacket as he prepares to play the opening of Bach's Toccata and Fugue in D minor (often adapted for bass). The 'zipping' sound and the dramatic nature of the piece connect to the 'S' sound of zero.1 - T/Th: He then begins the famous Air on the G String from Orchestral Suite No. 3. Imagine him gently tapping his foot in time with the melody. The 'T' sound links to the number one and the flowing, gentle nature of the piece.2 - N: Next, he transitions to a lively section from one of the Brandenburg Concertos. Visualize a flock of gnats buzzing around his head as he plays a particularly intricate and fast passage, representing the quick, busy nature of the music. The 'N' sound connects to the number two.3 - M: For the powerful Passacaglia and Fugue in C minor, imagine a giant ham swinging rhythmically in front of him as he plays the deep, grounding bass line of the Passacaglia. The 'M' sound links to three, and the weighty image reflects the music's gravitas.4 - R: As he moves to a movement from one of the Cello Suites, picture a rower in a small boat gently rocking back and forth in time with the bowing motions his right hand makes on the bass strings. The 'R' sound connects to four and evokes the smooth, flowing quality of the cello.5 - L: Imagine a bright light suddenly illuminating the fretboard as he plays a particularly beautiful and soaring melodic line from the Mass in B minor (again, a bass adaptation). The 'L' sound connects to five and emphasizes the radiant quality of the music.6 - J/Sh/Ch/Soft G: For an adaptation of one of the English Suites, see him suddenly wearing a chef's hat and playfully conducting with his head while he plays a more dance-like and rhythmic section. The 'Ch' sound connects to six and adds a whimsical element.8 - F/V: As he plays a section from the Goldberg Variations (arranged for bass), imagine fluffy white foam suddenly erupting from the sound holes in his bass, bubbling and dissipating with the intricate variations. The 'F' sound connects to eight and provides a visual texture to the complex music.9 - P/B: Finally, for a powerful cadence, imagine a large purple balloon inflating and then gently deflating in time with the final, resonant notes of a Bach Chorale. The 'P/B' sounds connect to nine and provide a strong visual conclusion.So, there you have it, Dr. Metivier in his future Memory Palace, playing a medley of Bach, with each piece and a corresponding Major System number brought to life through a vivid mnemonic image. This is the power of the Magnetic Memory Method in action, connecting sound, image, and location in a truly unforgettable way. Dr. Metivier will be on my Podcast on 8/12/25 WE will discuss his thoughts on this at that time stay tuned!#BachOnBass,#MajorSystem,#MnemonicMusic,#PhysicalMemoryPalace,#Dr.AnthonyMetivier#MagneticMemoryMethod,#Bach,#MemoryPalace,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,Join us at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Daily and YouTube @billholt8792

About Gerry: My main interests are in disease, immunity and the discovery of chemotherapeutic compounds00:00 Introduction to Dr. Gerry Quinn and Streptomyces00:40 The Antibiotic Crisis and New Discovery Methods02:23 Exploring Unusual Sources for Antibiotics04:20 The Intersection of Folk Medicine and Scientific Research06:46 Discovering New Alkaline Bacteria10:48 The Role of Spiritual Sites in Antibiotic Discovery18:58 The Complexity of Antibiotic Production33:53 The Future of Antibiotic Research and Microbiome38:00 The Overuse of Hand Sanitizers39:34 Sunlight and the Skin Microbiome41:10 The Discovery of Ivermectin45:15 Healing Properties of Soil and Water46:29 The Role of Streptomyces in Ancient Remedies01:01:02 Challenges in Modern Antibiotic Research01:04:47 Critique of WHO and Global Health Policies01:08:57 Final Thoughts and Future DirectionsGerry's X: https://x.com/jercuinn—Transcripts and summaries of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Could sunlight help treat disease? A growing number of studies find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease.

Investigative journalists Mandy Matney and Liz Farrell share part three of their look into how the family of Scott Spivey was treated by the South Carolina Attorney General's Office. In April 2024, Prosecutor Heather Weiss  tried to explain why she felt there was “insufficient evidence” to charge North Myrtle Beach man Weldon Boyd and his friend Bradley Williams in Scott's shooting death.  Why would Heather Weiss' boss, Attorney General Alan Wilson, want to open the door to all-out vigilantism in South Carolina? Why would he want it to be legal for people to chase each other with guns and just be able to say the dead man started it with no meaningful investigation into that claim? Oh right. His brother Julian Wilson co-owns the private equity firm JJE Capital Holdings which owns the state's biggest weapons and ammunition retailer: Palmetto State Armory. How else can you explain why Alan's office continues to sit on their hands and do NOTHING when it comes to taking another look into the appropriateness of criminal charges against Weldon and Bradley?  Also on the show, did Weldon Boyd … record a video of himself killing Scott Spivey? At that April 2024 meeting with prosecutor Heather Weiss, Scott's family asked her if she was aware of this video. Surprise, surprise she wasn't. And SLED Agent Nathan Poston assured the family that no such video existed … We are guessing he didn't look at the evidence either.  Let's dive in!

Everyone's obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:42 Circadian Rhythm as Your Body's Internal Clock 03:30 Importance of Hydration  08:30 Activities to Do Before Bed 10:26 Suggested Morning Routine The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

Nestled off Airport Road in Frederick County, Framebridge is quietly revolutionizing the art of custom framing. In a recent episode of The Valley Today, host Janet Michael sat down with Shayla Rickard, Business Retention Manager for the Frederick County EDA, and Parker Burton, Framebridge's plant manager, to uncover the story behind this innovative business. From the moment you step into Framebridge's facility, it's clear this isn't your typical manufacturing plant. Sunlight streams through the windows, and the atmosphere is calm and inviting—a deliberate choice, as Parker explains, to foster creativity and care for the sentimental items entrusted to their team. “We want a very clean, warm environment that's conducive to artists focusing on their craft,” he says. Framebridge specializes in both digital and custom framing, offering everything from standard prints to shadow boxes for jerseys, wedding dresses, and even one-of-a-kind memorabilia. Their unique selling point? A remarkably fast turnaround—just five days from drop-off to pick-up—without sacrificing quality or care. Unlike traditional frame shops, Framebridge's process is reversible, ensuring that precious items can be removed from their frames without damage. The conversation highlights the company's commitment to both customers and employees. Framebridge's team is small but highly skilled, with cross-training that allows for flexibility and pride in craftsmanship. “If you start something, you finish it,” Parker notes, emphasizing the autonomy and responsibility given to each team member. The business is growing, with new stores opening across the country and a strong presence in the Northeast, Southeast, and beyond. For those interested in joining the team, Framebridge offers a robust training program and a supportive environment—no prior experience required, just a willingness to learn and a careful touch. The episode also spotlights the upcoming Employer Expo, a community event connecting job seekers with local businesses, and underscores the diversity and opportunity within Frederick County's workforce. As Janet and Shayla reflect, Framebridge is more than a manufacturing facility—it's a creative hub, a community partner, and a testament to the unique businesses thriving in the Valley. Whether you're looking to preserve a cherished memory or seeking a new career path, Framebridge offers a fresh perspective on what it means to frame success.

Investigative journalists⁠ ⁠Mandy  Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ — and attorney⁠ ⁠Eric Bland⁠⁠ — discuss the power of victim impact statements in the Bryan Kohberger case.  Kohberger was charged in 2022 shortly after the horrific killings of four Idaho college students, whom he stabbed to death while they slept. His victims' loved ones used the power of their voices to let the court — and the public — know how many lives have been affected by this one man's depravity. Mandy, Liz and Eric discuss the importance of these victim impact statements and — in a case like this one — who these statements are for... Also on today's show, a discussion about the Florence County Sheriff's Office's arrest of a woman who miscarried at 18 weeks and the agency's menacing response to a journalist after she requested the police report on the investigation.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Joining the PM guys to look back at the first Butlins Marillion Weekend are Darren Newitt, James Levey, Fraser Marshall & Mikey Kay.A different location, a world record attempt, swap the band, a full performance of the Afraid of Sunlight album and lots more fun!Listen in as they discuss events and memories from the second residential Marillion Weekend.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you'll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

Send us a textThe deep connection between sunlight and life, from the scale of the cosmos to the quantum.Episode Summary: Astrophysicist Dr. Robert Fosbury discusses the sun's characteristics as a star, its analogies to living systems via entropy and complexity, and Erwin Schrödinger's insights on life as order-maintaining entities; he explores how near-infrared (NIR) light from the sun penetrates bodies to enhance mitochondrial function and metabolism, critiques modern artificial lighting's health impacts like mitochondrial dysfunction leading to diseases, and advocates returning to natural light environments for better wellness, drawing connections from cosmology to everyday architecture and lifestyle.About the guest: Robert Fosbury, PhD is a is a retired astrophysicist. He spent his career at the European Space Agency, working on Hubble and JWST projects, and now pursues interdisciplinary research linking stellar phenomena to biological processes like light's impact on vision and metabolism.Discussion Points:Stars like the sun maintain low-entropy states by exporting entropy as light, mirroring how life ingests low-entropy food to sustain order and homeostasis.The universe's complexity peaks midway in entropy increase, with stars producing elements that enable biological complexity, evolving toward cognition.Near-infrared light, peaking in solar output at ~1.6 microns due to atmospheric physics, catalyzes mitochondrial ATP production by facilitating electron transport, not via photosynthesis but photo-metabolism.Modern LEDs and windows block near-infrared, contributing to mitochondrial dysfunction, obesity, diabetes, and aging; historical thermal lights like incandescents provided beneficial infrared.Outdoor environments, especially under trees, flood bodies with reflected near-infrared for health, while blue skies act as cold sinks boosting thermodynamic efficiency.Eyes are mitochondria-rich, vulnerable to poor light; therapies using near-infrared slow macular degeneration by improving energy production.Ultra-processed foods are "high-entropy" with no structural order, akin to waste, reducing nutritional value for maintaining bodily order.Practical fixes: Use low-voltage incandescents indoors, prioritize outdoor time, design buildings with infrared-transmitting glass, and light people, not spaces, for energy savings and Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Josh welcomes Michael Phillips to discuss Ari Aster's divisive pandemic-set movie EDDINGTON – a review that appropriately includes the phrase, "I couldn't agree less with you…" Plus, Michael shares thoughts on THE FANTASTIC FOUR: FIRST STEPS; Josh gives the "non-cringe ventriloquist comedy" SUNLIGHT a Golden Brick nomination; and, from 2023, the Top 5 Joaquin Phoenix Performances. This episode is presented by Regal Unlimited⁠⁠, the all-you-can-watch movie subscription pass that pays for itself in just two visits. (Timecodes will not be precise with ads; chapters may start early.) Intro (00:00:00-00:01:54) Review: “Eddington” (00:01:55-00:27:05) Spoiler Talk: “Eddington” (00:27:06-00:35:52) Filmspotting Family (00:35:53-00:38:51) Review (MP): "Fantastic Four: First Steps" (00:38:52-00:45:18) Golden Brickspotting (JL): “Sunlight” (00:45:19-00:50:55) Next Week / Notes (00:50:56-00:57:35) Poll (00:57:36-01:02:30) Top 5: Joaquin Phoenix Performances [2023] (01:02:31-01:48:44) Credits / New Releases (01:48:45-01:54:38) Links: -Josh on “Eddington” ⁠https://larsenonfilm.com/eddington⁠ -Michael Phillips on “Eddington” ⁠https://www.chicagotribune.com/2025/07/16/eddington-joaquin-phoenix-pedro-pascal/⁠ -Cinema Interruptus: “The Player” ⁠https://www.siskelfilmcenter.org/interruptus⁠ -Poll: Actresses Playing Actresses Going Through it ⁠https://poll.fm/15787235⁠ -Josh's Ari Aster Ranked ⁠https://letterboxd.com/larsenonfilm/list/ari-aster-ranked/⁠ -Top 5 Joaquin Phoenix Performances ⁠https://www.filmspotting.net/top-5-lists-archive/2023/2/24⁠ -“Soundtrack” on WFMT with Michael Phillips ⁠https://www.wfmt.com/programs/soundtrack/⁠ Feedback: -Email us at ⁠⁠⁠feedback@filmspotting.net⁠⁠⁠. -⁠⁠⁠Ask Us Anything⁠⁠⁠ and we might answer your question in bonus content. Support: -Join the Filmspotting Family for bonus episodes and archive access. ⁠⁠⁠http://filmspottingfamily.com⁠⁠ -T-shirts and more available at the Filmspotting Shop. ⁠⁠https://www.filmspotting.net/shop⁠⁠ Follow: ⁠⁠⁠https://www.instagram.com/filmspotting⁠⁠⁠ ⁠⁠⁠https://letterboxd.com/filmspotting⁠⁠⁠ ⁠⁠⁠https://twitter.com/filmspotting⁠⁠⁠ ⁠⁠⁠https://facebook.com/filmspotting⁠⁠⁠ ⁠⁠https://letterboxd.com/larsenonfilm⁠⁠ https://www.instagram.com/larsenonfilm/ ⁠https://bsky.app/profile/larsenonfilm.bsky.social⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author. Kathleen's Deep Dive Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system. Mentioned On The Show Dr. Ebru Karpuzoglu          https://www.aveseena.com Susie Kundrat          https://www.eatmovegroove.com/ Dr. Elliot Justin        https://myfirmtech.com/ Dr. Jeff Gross           https://reCELLebrate.com Dr. Mercola                 article on daylight benefits Epoch Times            Supplements as antidepressants Dr. Morse's new website https://handcraftedbotanicalformulas.com/ Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.            

In this powerful episode, we're joined by Danielle Hamilton — a leading voice in blood sugar regulation, metabolic health, and quantum biology — for a deeply personal and eye-opening conversation. Danielle shares her own healing journey through chronic fatigue, stubborn weight gain, intense sugar cravings, food allergies, PCOS (diabetes of the ovaries) and hormonal chaos. Her story is not just one of resilience, but of radical re-alignment with nature's rhythms.Together, we explore why so many modern health issues aren't caused by a “broken” body, but by a body that's out of sync — disconnected from light, nature, and the signals it was designed to respond to. Danielle explains how grounding, morning sun, and seasonal eating can dramatically shift your energy, mood, and metabolism. We also unpack why sunlight is far more than just a source of vitamin D — it's information for your biology, influencing everything from blood sugar stability to sleep quality, hormone balance, and mitochondrial health.We even touch on the fascinating role of deuterium — a heavy form of hydrogen that, when elevated in the body, can clog up our mitochondria and slow down energy production. Danielle breaks down how light, hydration, and lifestyle choices can naturally help deplete excess deuterium and support better cellular function.Learn how understanding your Fitzpatrick skin type can help guide safe sun exposure and optimize vitamin D production without causing damage — reminding us that bioindividuality matters, even when it comes to sunlight.This is a conversation about real healing — not through restriction or control, but by reconnecting with the natural cues your body is waiting for. Danielle offers practical, no-cost tools and circadian strategies that anyone can begin today to start feeling more energized, balanced, and truly well.Tune in to discover why your body isn't necessarily broken — it's just out of rhythm. And how you can begin restoring that rhythm, starting with something as simple as stepping outside into the morning light.Follow Danielle: @daniellehamiltonhealthwww.daniellehamiltonhealth.com Boken vår BIOHACKING, den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

Roger Seheult, MD of MedCram examines a new study that confirms near infrared light can affect mitochondria in areas of the body that are not directly exposed. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on July 14th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT:  Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-c... Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

Investigative journalists and True Sunlight Podcast co-hosts  Mandy  Matney and Liz Farrell — and attorney Eric Bland — (reluctantly) discuss the latest (and perhaps most pathetic and reaching) strategy from Dick Harpootlian in his quest to get Alex Murdaugh's murder charge overturned. Cousin Eddie's text messages to Alex! Messages that literally don't help Alex's case one bit.  Also on the show … why is the legacy media helping Russell Laffitte advertise his Palmetto State Bank stock?  Plus listeners are outraged by the 2024 recording of South Carolina assistant attorney general Heather Weiss telling Scott Spivey's family why she “can't” charge Weldon Boyd and Bradley Williams with killing Scott. And they should be!  Mandy, Liz and Eric talk about why the prosecution's reasons for not charging Boyd and Williams are weak, ill-informed and dishonest and why the citizens arrest law in South Carolina would even apply in this case.  ☕ Cups Up! ⚖️ Episode References “New text messages fuel Alex Murdaugh's push for new trial” - Fox News, July 15, 2025

- Katherine Austin Fitz Interview and Stable Coin Concerns (0:10) - Tulsi Gabbard's Accusations and Nuclear War Predictions (3:08) - Stable Coins and Treasury Debt (5:41) - European Military Preparedness and Nuclear War Scenarios (9:38) - Tulsi Gabbard's Political Future and Deep State Cover-ups (32:18) - Stable Coins and Economic Implications (43:40) - Tulsi Gabbard's Accusations and Legal Implications (1:05:37) - Economic and Political Landscape (1:17:29) - Preparation and Strategies for Future Events (1:21:11) - Conclusion and Call to Action (1:21:29) - Fox News and Trump's Accusations (1:21:49) - Introduction to Decentralized TV and Guest (1:26:16) - Catherine Austin Fitts on Decentralization and Trump's Control Grid (1:29:21) - Stablecoins and the Genesis Act (1:30:21) - BRICS and the Threat to the Dollar (1:37:25) - Organized Crime and Financial Coup (1:47:16) - Trump's Tariffs and Financial Manipulation (1:59:51) - Health and Financial Poisoning (2:08:08) - Practical Steps for Decentralization (2:13:29) - Final Thoughts and Resources (2:24:15) - Unincorporated Nonprofit Association (UNA) Overview (2:26:15) - Government Taxation and Inflation (2:42:30) - Positive Experiences with the UNA (2:44:01) - Health and Nutrition Benefits (2:46:08) - Sunlight and Health (2:54:19) - False Memories and Historical Revisionism (2:57:36) - Conspiracy Theories and Government Lies (3:02:47) - Decentralized TV and Future Plans (3:04:20) - Health Ranger Store Products (3:09:00) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Sean welcomes Ben Batchelder, Multi-Family Engineering Manager at Aspen Power, for an in-depth conversation about the solar energy industry. They discuss Ben's career journey, from his early days at Sunlight and Power to his current role. Topics include the evolution of solar technology, the distinction between residential and commercial solar projects, the significance of energy storage, and innovative solutions in the field. Ben also shares fascinating experiences from his time working in Antarctica and highlights the importance of designing for the long term in solar energy projects.   Topics covered: SLP = Sunlight and Power www.sunlightandpower.com C&I = Commercial and Industrial SatCon Technology Corp SNEC www.snec-pv.com SolarEdge www.solaredge.com/us UL 3741, Rapid Shutdown, and Firefighter Safety Legacy Systems Power Garden Sean's Solar Training Center Recycling old modules Solar thermal vs. PV Decline of solar hot water Pool thermal systems Ben's experience in Antarctica Life at McMurdo Station Shift to large-scale PV NEM 3.0 and electricity rates Demand charges and storage Energy monitoring strategies PPAs and system ownership Site visits and real-world issues Bad solar practices in the industry Aspen Power Solar Long-term design mindset Find out more on: Aspen Power Solar Website: www.aspenpower.com Episode with Michael Shonka: www.podcasts.apple.com/ca/podcast/michael-shonka-solar-thermal-and-solar-in-the-80s/id1441958371?i=1000708495417   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean

Investigative journalists Mandy Matney and Liz Farrell can't wrap their heads around the patchwork logic behind the South Carolina Attorney General's Office's decision not to file charges against North Myrtle Beach businessman Weldon Boyd and his friend, Bradley Williams — the two men responsible for killing 33-year-old Scott Spivey in September 2023. And there's a reason why Mandy and Liz can't grasp it … it's because the so-called logic is absurd.  In April 2024, assistant attorney general Heather Weiss met with Scott's family — including his mother, Deborah, and his sister, Jennifer Spivey Foley — to explain her reasoning in deciding against pursuing a criminal case against Weldon and Bradley.  The meeting exposed just how little Heather Weiss understood the case — specifically the evidence that she appears not to have taken a look at…In today's episode, Mandy and Liz take a closer look at what went down at that meeting and why the Attorney General's Office seemed to do its very best to find a nice and soft landing spot for Weldon and his friend.  Let's dive in!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?  Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!  Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he's helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains:  ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.  ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity.  ◻️How red and infrared light boost your mitochondria.  ◻️How sleep, light, and nutrition create a blueprint for longevity.  00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water's Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger's Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP  X - https://bit.ly/3Udq5NA  Instagram - https://bit.ly/3UgDLaA 

Join me as I speak again with author Julie Peters to explore the sacred feminine through four key archetypes - Maiden, Warrior, Mother, and Crone. We discuss goddess stories, shadow work and the lived experience of these archetypes in modern life. Julie shares insights from her new book Maiden, Warrior, Mother, Crone: Divine Feminine Archetypes for Modern Life — blending mythology, psychology, and spiritual practice into a beautiful guide for witches walking the path of reclamation. In this episode we explore -  The deeper meanings of the Maiden, Warrior, Mother, and Crone How these archetypes show up in everyday life Shadow work and the truths we often avoid The return of the Warrior and why she's so needed right now Goddesses like Medusa, The Morrigan, and Kali as archetypal mirrors Ways to embody your current archetypal season Connect with Julie Peters - Website: juliepeters.ca Instagram - https://www.instagram.com/juliepeterswellness/ Book - Maiden, Warrior, Mother, Crone (available via all major retailers) After this episode, I'll be taking a short break from the podcast to prepare for Season 5. I'm still sharing magic over on Patreon and in the Etsy shop, so come find me there in the meantime. If you'd love to journey deeper with me this month, our next Witches Who Run with the Wolves circle will be held on Thursday 31st July at 7PM BST for the Lionsgate Portal. This powerful gathering will include - ✨ A guided meditation ✨ Journal journey into your future self ✨ Lion Power Words + vision sharing ✨ Sekhmet fire ritual (optional) ✨ Grounding spell to walk your golden path You can join via my Patreon — I'd love to see you there Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. The kettle's on. The fire's warm. You belong here. Find my Hekate altar posters here - https://www.etsy.com/uk/listing/4328741225/hekate-a4-altar-print-physical-poster My newest seasonal zine — Crowned in Sunlight is available. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a Lammas Witch Box to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/uk/shop/TheWhiteWitchCompany?ref=shop-header-name&listing_id=4328741225&from_page=Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

Investigative journalists and True Sunlight Podcast co-hosts Mandy  Matney and Liz Farrell — and attorney Eric Bland — are back at it, discussing the latest in crime, corruption and the courts.    In today's episode Mandy and Eric share an update in the Stephen Smith case, plus their stories from the very successful walk held over the weekend in Hampton, South Carolina, after the 10th anniversary of Stephen's death.  The event gathered over 120 people to walk in person and virtually raising over $12,000 for Stephen Smith's scholarship and investigation funds.  Seeing Sandy happy and meeting the new Agent in charge of Stephen's case is entirely encouraging.  Also on the show, we're looking at what went down last week in the Scott Spivey wrongful death case.  Plus Mandy and Liz ask Eric to explain South Carolina's citizens' arrest law, which is what Attorney General Alan Wilson's office used to as an argument against charging Weldon and Bradley.  And finally, Russell Laffitte and Alex Murdaugh will be celebrating a reunion this fall. Find out why to today's jam-packed show! ☕ Cups Up! ⚖️ Episode References Beth Braden's FB Post about “Walking with Stephen” Event

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Mentor Sessions Ep. 020: Decentralized Health: Dr. Ahmad Ammous on Bitcoin, Diet, and Breaking Free from Big PharmaWhy is modern medicine failing us? In this explosive BTC Sessions interview, Dr. Ahmad Ammous, an internal medicine expert, reveals how pharmaceutical corruption has hijacked healthcare, pushing pills over real solutions. He uncovers the power of the paleo diet, animal protein, and sunlight exposure to reverse chronic disease and boost testosterone levels. Dr. Ammous exposes the dangers of blue light, the importance of the microbiome, and why lifestyle medicine beats alternative medicine hype. But here's the kicker: Bitcoin could fix it all by decentralizing health, breaking free from fiat incentives. Ready for a decentralized health revolution? We dive deep into how sound money aligns with sound living. Watch now to rethink health and wealth!Key Topics:• Paleo diet and animal protein• Sunlight exposure vs. blue light• Pharmaceutical corruption• Lifestyle medicine for chronic disease• Microbiome and testosterone levels• Bitcoin and decentralized healthChapters:• 00:00:00 - Intro: The Corrupt Medical SystemDr. Ammous calls out the captured medical system.• 00:00:43 - Meet Dr. Ahmad AmmousHis journey from internal medicine to truth-seeker.• 00:01:23 - Paleo Diet AwakeningHow the paleo diet sparked Dr. Ammous's health revolution.• 00:03:15 - What Is Internal Medicine?A breakdown of his hospitalist role.• 00:05:45 - Corruption in Medical GuidelinesHow Big Pharma funds flawed guidelines.• 00:09:25 - Animal Protein and FatsWhy animal protein is key to health.• 00:10:22 - Sunlight Exposure BenefitsThe science behind sunlight exposure and energy.• 00:16:33 - Blue Light ToxicityHow blue light wrecks your mitochondria.• 00:25:35 - Chronic Disease and Lifestyle MedicineWhy lifestyle medicine trumps pills for chronic disease.• 00:30:21 - Microbiome MattersDiet and light's impact on your microbiome.• 00:38:17 - Testosterone DeclineFixing testosterone levels with diet and light.• 00:40:37 - Bitcoin's Healthcare FutureA decentralized health vision with Bitcoin.• 00:48:57 - Budget Health HacksAffordable ways to get animal protein. About Dr. Ahmad Ammous:• Internal Medicine Specialist• Twitter: @AmmousMD• Instagram: @AmmousMD • Website: https://ammousmd.com/⚡ POWERED by @Sazmining — the easiest way to mine Bitcoin and take control of your financial future. ⛏️You own the rig

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and even longevity. Shockingly, over 80% of people have levels too low to unlock its protective powers—putting them at greater risk for chronic illness, and even premature death. Research shows that raising vitamin D to optimal levels could prevent hundreds of thousands of deaths each year, rivaling or surpassing the impact of many medical interventions. With a few minutes of daily sun, the right kind of supplementation, and awareness of how our lifestyles block this essential nutrient, reclaiming our health may be simpler than we think. In this episode, I discuss, along with Dr. Cindy Geyer, the critical role of vitamin D in preventing chronic disease, boosting immunity, and promoting overall health. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do You Need To Take Vitamin D?Choosing Skin Care Products that Won't Make You SickWhy Boosting Your Vitamin D Could Change Your Life

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips FOR MORE ON PAUL SALADINO, MD Paul Saladino's Website Paul Saladino's Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Tech Talks Daily, I sat down with Alberto Prado, Head of Digital and Partnerships for R&D at Unilever, to explore how one of the world's largest consumer goods companies is reimagining innovation using AI. And not just in theory or in labs. This is technology already transforming the stuff most of us use every single day. From Dove body wash to Knorr stock cubes, Unilever products reach more than 3.4 billion people globally. That scale makes their R&D choices deeply relevant to how we live. What stood out in this conversation is how deeply integrated AI has become across their research efforts. This isn't about one flashy pilot project. Unilever currently runs over 400 AI initiatives across areas like microbiome science, biotechnology, and next-generation materials. Each one is focused on improving product performance, making items more sustainable, or creating personalized experiences for consumers. Alberto shared how Unilever's decades-long microbiome research is being accelerated through machine learning and high-performance computing. With over 30 terabytes of data and more than 100 patents, the company now holds one of the largest collections of human microbiome data in the world. That insight has directly influenced products like Dove and Vaseline and has led to innovations like the POND'S Microbiome Analyzer, which offers personalized skincare recommendations within an hour. In the field of biotechnology, Unilever is working with partners like Arzeda to create enzymes that outperform traditional cleaning agents, all while being more sustainable. A great example is the breakthrough behind RhamnoClean technology in Sunlight dishwashing liquid. By mimicking natural fermentation processes, Unilever can now produce bio-based surfactants that clean effectively, reduce water use, and are kinder to the planet. We also discussed how AI-driven virtual testing is replacing thousands of physical prototypes. This shift is helping Unilever rapidly develop new products like the Wonder Wash laundry detergent and Knorr's Zero Salt Cube. Alberto explained how digital models can simulate everything from stain removal in different wash cycles to how a cube holds together without salt, long before any physical version is made. And then there's the R&D Assistant, Unilever's own AI-powered co-pilot built in partnership with Microsoft. It connects over 150,000 scientific documents from across a century of research, letting scientists query insights in natural language. For Unilever's 5,000 researchers, it's not just a time saver. It's changing how they discover, collaborate, and innovate. This episode is a window into how legacy companies can drive transformation from within. Innovation isn't just happening in new industries or through startup culture.  Sometimes it's happening inside a washing machine cycle or a bottle of shampoo. So the question is, what can other large-scale enterprises learn from the way Unilever is scaling AI across its entire product development ecosystem?

In today's podcast, we talk about the benefits of sunlight! I use sunlight as a stain removal source when I'm working on tough spots and stains in a piece of clothing.  The sunlight can lighten, bleach, and remove those tough stains from baby blowouts and all sorts of other stains! Sunlight can help us lighten and remove the heaviness that we may be experiencing mentally, emotionally, and physically as well! We discuss how the sun stimulates Vitamin D production, helps regulate our sleep cycles, and also regulates our nervous system. We also talk about the other sun, the "Son," Jesus Christ, and how his light helps us spiritually. Many times we compartmentalize all of the components of health, but they are all connected and each one needs attention! Listen in as we discuss light, how it affects us personally, and how it will trickle in to the parent, spouse, and friend that we can be!   Go to Light, Be Filled with Light, and Share Light by Richard M. Houseman

Why Did It Take So Long to Arrest An SC Lawmaker Charged With Distributing Videos of Men Raping Babies?   Investigative journalists Mandy Matney and Liz Farrell are accustomed to being disgusted by politicians who happily take part in the Good Ole Boy system when it comes to protecting bad actors from taking accountability. But this latest case has them screaming with anger.  Last month, South Carolina state Rep. Robert John “RJ” May III was arrested and charged with 10 federal counts of distributing child sex abuse materials. So why is it taking so long for RJ May to be removed from office? Why was there so much hesitation and delay before arresting him? And why was his case given to two agencies that had very personal ties to him?  Mandy and Liz explore the answers to those questions, as well as the biggest question of all: Why aren't men accused of perpetuating such vile and heinous abuse of children — including babies — not seen as immediate potential threats to society?  Plus, (24:30) Part Two of our real-time coverage of the Scott Spivey shooting (AKA the Horry County Police Department corruption case) about Weldon Boyd's star witness, Witness No. 1. Mandy and Liz continue connecting the dots and digging into the inconsistencies in witness testimony and have found themselves at a complete loss for why the South Carolina Attorney General's Office continues to refuse to appoint a special prosecutor to the state's biggest “Stand Your Ground” case.  Let's dive in!

In this beautifully earthy conversation, I'm joined by author and word witch Sarah Robinson, whose book The Witch and the Wildwood has helped so many of us reconnect with the magic of place, myth, and the wild. Together we journey through the roots of her writing path — from movement and ritual with Yoga for Witches to ancestral land and sacred story. We explore the evolution of her books, the untamed call of the wildwood, and how witches across folklore, history, and landscape are reawakening through our modern lives. Sarah shares how she listens to the land and some powerful folklore she unearthed along the way. Whether you live in the countryside or the city, this episode will remind you that the land has a voice — and that witchcraft can be a way of walking with it. Topics we explore - How Yoga for Witches gave rise to Wildwood and Witch Country The magic of place-based spirituality — and how to practice it in daily life Witch archetypes across folklore, superstition and sacred land Re-enchantment and the return of the British witch Writing as a magical practice and act of devotion How to connect with land spirits, even in urban spaces A lesser-known piece of folklore that gave Sarah goosebumps Find Sarah here - https://www.instagram.com/yogaforwitches/?hl=en

Alex and his wife, Kim, recently bought a house in Maine. Kim wants to install blinds in the windows. Alex is opposed. He loves waking up to the sunlight. Alex says blinds will cast a shadow on his sunny mornings. But Kim doesn't want nosy Mainers looking in her windows at night! Who's right? Who's wrong?Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/dinosaur1972 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

We're taking a break from Cup of Justice to bring you a special Premium episode of Soundbites, typically reserved for LUNASHARK Premium Members.  Today's episode is dedicated to the tragic and perplexing case of Stephen Smith.  This episode, from journalist Beth Braden, librarian Kate Thomas, and producer Sam Berlin, aims to review "what we knew and when we knew it" about Stephen's unsolved homicide. Stephen Smith, a bright 19-year-old nursing student with aspirations of becoming a doctor, was found dead in the middle of Sandy Run Road ten years ago on July 8, 2015. Despite a seven-inch gash on his forehead and blunt force trauma to his head, initial investigators were stumped, and while the coroner believed it was a shooting homicide, a pathologist controversially ruled it a hit-and-run. This episode delves into the details of the investigation while also providing an intimate look into who Stephen Smith truly was: a kind, funny, generous, and studious young man with a clear plan to become "Dr. Stephen Smith". His legacy also lives on through the Stephen Smith Scholarship fund, established to help need-based nursing students. A $50,000 reward is available for information leading to an arrest. If you know something or know someone who knows something, no matter how insignificant it may seem, please send tips to SLED at tips@sled.sc.gov or call 803-737-9000. We invite you to show your support by joining the "Walking With Stephen" memorial event in Hampton, South Carolina, on July 12, 2025. Episode Resources: Sign up for the “Walking With Stephen” Memorial Walk on July 12, 2025

Investigative journalists Mandy Matney and Liz Farrell continue their in-depth, real-time reporting on the Scott Spivey shooting case (aka the Horry County Police Department public corruption case).  On this week's episode: Was Heather Weisz from South Carolina Attorney General Alan Wilson's office working as a prosecutor or Weldon Boyd and Bradley William's free defense attorney?  Also on the show, the first part of True Sunlight's deep dive into the so-called star witness for Weldon and Bradley. Other than Weldon, Witness No. 1 is the only other person who called 911 to report Scott for driving erratically and allegedly pointing a gun at people. Does Witness No. 1's account hold up after looking at the evidence? Photos taken by the shooters, surveillance footage, Weldon's recorded calls, body camera footage and a second by second breakdown of what happened on Camp Swamp Road tell a different story.  Plus! We're sharing part of our Premium Dive on Jury Duty from LUNASHARK Librarian Kate Thomas. Kate's episode is chock-full of info on why Jury Duty is so important, though flawed at times, and also features an interview with Jim and Meredith Bannon from the Bannon Law Group - our first advertisers and our besties.   Learn more about Premium Membership at lunashark.supercast.com to get more Premium bonus episodes like the Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight.  Let's dive in!

Investigative journalists Mandy Matney and Liz Farrell of True Sunlight Podcast sit down with Sarah Turney, the creator of “Voices for Justice” podcast, to talk about the latest in her sister's case and Sarah's fight for answers.  In 2001, Alissa Turney was just 17 years old when she disappeared on her last day of junior year in Phoenix, Arizona. Sarah and Alissa's father, Michael, told police that Alissa had run away from home. The police believed him — and for years, so did Sarah, who was only 12 at the time of Alissa's disappearance and thought she had the best father ever.  Around the time Michael Turney was indicted for unlawful possession of unregistered destructive devices (IE… bombs and manifestos), Sarah began to question who her father really was but it wasn't until she saw her sister's case file that she truly started connecting the dots…  Mandy and Liz have an in-depth conversation with Sarah about the genesis of how she came to suspect her father in her sister's disappearance and what she's learned about criminal investigations, the power of true crime media and the importance of amplifying the voices of victims and their families in their own searches for justice.  ☕ Cups Up! ⚖️ Episode References Sarah Turney on Social Media: Facebook, Instagram, & TikTok Sarah's Podcast - “The Voices of Justice” - First season is dedicated to Alissa's case “Family Secrets: The Disappearance of Alissa Turney” on AppleTV “Missing girl's stepdad gets 10 years in union hall bomb plot” - East Valley Tribune, Sept 28, 1010 “Grand Jury Indictment Returned on Michael Turney for 2nd Degree Murder in Death of Alissa Turney” - Maricopa County Attorney's Office, Aug 20, 2020 “An Arizona man was cleared in his stepdaughter's disappearance. His son is convinced he's guilty.” - NBC News, Dec 1, 2023 “20/20 ‘Since You've Been Gone' Preview - The case of missing Arizona teen Alissa Turney” video - ABC News, Sept 16, 2023 “Michael Turney sues for $300,000 over arrest for killing stepdaughter” - Phoenix New Times, Jan 24, 2024 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalists Mandy Matney and Liz Farrell have had enough with mainstream media. After a South Carolina judge dismissed Michael Colucci's murder charge last week in the strangulation death of his wife in 2015, Mandy and Liz noticed a trend … members of the media seemed to be deviating from the facts of the case in favor of carefully coddling Michael by pushing his narrative for him.  But for Sara-Lynn Colucci, they did no such thing. Instead they were careless with their words and grossly mischaracterized what her state of mind was in the weeks leading up to her death. After a special episode of Cup of Justice this week with Sara-Lynn's daughter, Bishop Venters, in her first public interview, the mission became clear. Bishop is ready to fight for justice for her mom. And she's going to need an army behind her to get S.C Attorney General Alan Wilson to focus on his job and present Michael's case to the grand jury again for a reindictment.  Also on today's show, we found YET ANOTHER moment on Horry County Police Department body cameras where Weldon Boyd got help from an officer at the crime scene with Scott Spivey's body sitting 30 yards away, shot to death by Weldon and his buddy Bradley Williams.  We're diving deep into assembling the timeline… Lots to cover so let's dive in!

Investigative journalists Mandy Matney and Liz Farrell have spent the past year preparing for Charleston-area good ole boy Michael Colucci to be tried again for the 2015 murder of his wife, Sara-Lynn Moore Colucci.  Twice a retrial was scheduled. And twice it didn't happen. On Tuesday, after the jury had been seated, South Carolina Judge Roger M. Young quashed the indictment of Colucci and dismissed what was to be a two-week trial and the end of what had become the oldest open murder case in the state. For 10 years, Sara-Lynn's family, including her mother and her only daughter, Bishop, who was a child at the time her mother died, have had to sit silently time and time again as the justice system continued to fail them. What didn't help matters? Original prosecutor and current public official Megan (Burchstead) Burleson's surly and defensive behavior on the stand on Tuesday…