Podcasts about Sunlight

After five amazing years in the fray together and 188 episodes, Eric Bland is stepping back from his role as Cup of Justice co-host — but don't call it goodbye.  In this heartfelt and candid farewell, Eric explains his decision to refocus on his law practice, his public speaking career, and — most critically — his role as a legal advocate for Mandy as she navigates ongoing harassment and an outrageous sanction that denied her due process at every turn.  Together, investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland unpack the broken system that's allowed a convicted felon to weaponize the ODC against lawyers, and they celebrate the incredible journey that took them from late-night phone calls about the Murdaugh's financial crimes to back stage and on the mic with Sheryl Crow, and too many good times to count. Cups down for now — but the fight is far from over. ⚖️ ☀️ Join LUNASHARK Premium: https://www.patreon.com/c/lunashark Support Our Legal Defense GoFundMe: ⁠https://www.gofundme.com/f/help-journalist-mandy-matney-fight-176500-contempt-order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ ☕ Cups Up! ⚖️ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References EB's Farewell Announcement

In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges & joys of parenting, diet soda, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/maa84Ow7X5YTIMESTAMPS:(00:00) — Intro(00:11) — Sun runs are S-tier(01:42) — Jordan's GLP-1 card has been officially REVOKED(07:34) — It turns out Jordan DOES manage his stress...(12:04) — Mike can't prove this, BUT...(17:31) — The older you get, the more impressive it is to be in shape(19:34) — Q&A is BACK, baby!(19:57) — Coke Zero vs Diet Coke(20:12) — Are we World Cup fans?(22:30) — Understanding metabolism & weight management (check out our book on Amazon for more details & some fun stories)(25:51) — The challenges & joys of parenting(30:36) — Top tier ice cream flavors (& a fun story about lactose intolerance...)(33:33) — The best way to meet new people after moving to the other side of the world alone(35:08) — Our favorite Jiu-Jitsu submissions(37:27) — Should teens lift heavy?(38:39) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Per quanto io non corra da così tanto tempo, sono praticamente 8 anni, e da ancor meno lo faccia su sentiero, ho ragionato di recente sul come sia cambiato molto questo sport negli ultimi anni.Mi sono interrogato sulle novità, sul come è cambiato il modo di preparare una gara nel corso del tempo.Lo so che detto da me che sono relativamente giovane di questo ambiente possa sembrare strano. Ma è altrettanto vero che i cambiamenti sono così repentini, che anche solo pochi anni possono “pesare” parecchio e possono modificare pure qualcosa di significativo.E, da buon amante delle liste, ho quindi buttato giù un elenco delle cose che sono cambiate e tuttora stanno cambiando circa gli allenamenti per il trail running.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara, Mattia Vasoli.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Lamarvelous News. Talkback Callers. Morons in the News.   I Play Rocky Sunlight for Sale. Everyone Needs a Laugh.   Talkback Callers. Can You Believe This?   From the Vault.

Send us Fan MailAaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break.The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the military medical system has resisted basic hormone testing for years, and how operator syndrome, traumatic brain injuries, cortisol dysfunction, vitamin D deficiency, and low free testosterone can wreck performance and mental health.Aaron talks through his own fight to get blood work done, what the military missed, and why private-sector care finally helped him understand the difference between total testosterone and free testosterone.The conversation also hits height-to-waist standards, fat bodies in uniform, why some people will get flagged unfairly, and why most people need to stop making excuses. The bottom line: fitness is not just about looking good in uniform. It affects mental health, cognitive performance, readiness, durability, and who you become after the military.Check out Tasty Gains:TastyGains.comRegister for Operator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, and Operator Training Summit03:02 - Blue Angels Flyover Controversy03:39 - Unsafe vs. Inappropriate05:00 - Why Professionals Change the Risk Equation06:59 - Was the Flyover Necessary?08:22 - Pensacola, Nellis, and Airshow Culture09:20 - Testosterone Testing in the Military10:37 - What the Headlines Are Missing11:14 - Operator Syndrome and Low Testosterone12:11 - Fighting the Military Medical System12:55 - Vitamin D Deficiency in the Military14:34 - The Problem With “Normal” Testosterone Ranges16:00 - Trying to Raise Testosterone Naturally17:14 - Total Testosterone vs. Free Testosterone18:08 - TBI, Free Test, and Feeling Broken18:57 - Whoop Blood Work and Better Data19:19 - Breaking Down Institutional Resistance20:12 - Why This Could Lead to Better Screening21:02 - How the Referral System Fails People22:08 - Why Baseline Testing Matters22:34 - Trauma Medicine vs. Clinical Medicine23:55 - Military Medicine, COVID, and Bad Advice26:35 - Readiness Pressure and Medical Liability27:30 - SSRIs, Mental Health, and Missed Questions29:26 - The Military Health System Problem30:33 - Women, Hormones, and HRT30:42 - What to Ask Before Accepting Medication31:29 - Akron Bar Fight Story34:46 - Air Force Height-to-Waist Ratio35:11 - Body Composition Standards Come Back Around36:52 - Old BMI Standards and Fat Boy Programs37:19 - Height and Weight Charts39:41 - Peaches Tests the Calculator41:16 - When the Standard Misses Body Type42:40 - Trent's Monster Habit43:29 - Strategic Energy Drinks43:56 - Ten-Year-Old Crushes the Army PT Test45:30 - Kids, Discipline, and Internet Boundaries47:34 - Coaching Kids Through Hard Things48:25 - Wrestling Coach Motivation50:38 - Height-to-Waist and Job Performance51:40 - Human Performance and Mental Health52:34 - Obesity, COVID, and Comorbidities53:54 - Water, Sunlight, Nutrition, and Fitness55:26 - What People Cut First When Life Gets Busy55:42 - Sleep as a Performance Enhancer56:43 - Why Fitness Improves Mental Health58:26 - Confidence, Attraction, and Looking Better59:45 - Extrinsic Motivation Still Counts01:01:12 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Sunlight blasts through a grimy Texas window as The Blind Rage Podcast squares up with THE TEXAS CHAINSAW MASSACRE (2003), the moment the 2000s decided every dusty nightmare needed a factory reset. The '70s felt dangerous because it looked like it might fall apart on camera. This one feels assembled, tightened, stress tested. The grime is measured. The violence is amplified. The silence between screams feels engineered for surround sound. It is definitely not the last time the aughts would dig up a classic and repackage it with heavier boots and sharper edges. It is the opening bell for a decade that mistook louder for harsher and harsher for better. We talk about remake fatigue before it even had a name, about how a franchise built on raw nerve became a blueprint for the assembly line. THE TEXAS CHAINSAW MASSACRE is less a singular shock and more a signpost pointing toward the wave that followed. Platinum Dunes fingerprints all over the genre. A shift in tone. A shift in texture. A shift that left some of us standing there, arms crossed, wondering when horror stopped feeling unpredictable and started feeling focus tested.

What if our obsession with “dangerous” sun is killing us?If you (recklessly) leave your urban office for lunch, you are told to yank your hat down low. If you (again, recklessly) let your kids dash into the backyard, you are told to slather them in sunscreen—or learn to live with the guilt.And yes, sun avoidance undoubtedly prevents some skin cancers, including the deadliest type, melanomaBut a recent study suggests sunlight contributes to hundreds of thousands of deaths every year in the United States alone—orders of magnitude more than the estimated 8400 annual US melanoma deaths.In this episode, we discuss evidence linking sun avoidance toalmost a million annual deaths in the US and Europe alone, exceeding the number caused by global military conflictsbreast, pancreatic, colon, and lung cancers, as well as heart disease, high blood pressure, and stroketo INCREASED risk of death in those diagnosed with sun-induced melanoma.Yes, you read that right; some melanoma deaths may be related to too little sunlight.  (But do understand that this is complex--sunlight DOES cause melanoma. Well, some melanomas....)We also discuss why supplementing with vitamin D pills fails to remedy these terrible conditions, and what a thoughtful person can do instead, while staying safe.We hope you enjoy this episode, and that it helps you enjoy the sun again--thoughtfully, of course. References and further reading:  Sunlight: Time for a Rethink?Benefits of oral Polypodium leucotomas extract in MM high risk patients (This is an ingredient in Life Extension's Shade Factor, mentioned in this episode by Dr. Gordon). Uses of Polypodium leucotomos Extract in Oncodermatology  Calzari et alInsufficient Sun Exposure Has Become a Real Public Health Problem. Alfredsson L, Armstrong BK, Butterfield DA, et al. International Journal of Environmental Research and Public Health. 2020;17(14):E5014. doi:10.3390/ijerph17145014.Prospective Study of Ultraviolet Radiation Exposure and Risk of Cancer in the United States. Lin SW, Wheeler DC, Park Y, et al. International Journal of Cancer. 2012;131(6):E1015-23. doi:10.1002/ijc.27619.An Estimate of Premature Cancer Mortality in the U.S. Due to Inadequate Doses of Solar Ultraviolet-B Radiation. Grant WB. Cancer. 2002;94(6):1867-75. doi:10.1002/cncr.10427.Solar Ultraviolet-B Exposure and Cancer Incidence and Mortality in the United States, 1993-2002. Boscoe FP, Schymura MJ. BMC Cancer. 2006;6:264. doi:10.1186/1471-2407-6-264.Ecological Studies of the UVB-vitamin D-Cancer Hypothesis. Grant WB. Anticancer Research. 2012;32(1):223-36.Sunlight Exposure in Association With Risk of Lymphoid Malignancy: A Meta-Analysis of Observational Studies. Kim HB, Kim JH. Cancer Causes & Control : CCC. 2021;32(5):441-457. doi:10.1007/s10552-021-01404-6.Adulthood Residential Ultraviolet Radiation, Sun Sensitivity, Dietary Vitamin D, and Risk of Lymphoid Malignancies in the California Teachers Study. Chang ET, Canchola AJ, Cockburn M, et al. Blood. 2011;118(6):1591-9. doi:10.1182/blood-2011-02-336065.Is Prevention of Cancer by Sun Exposure More Than Just the Effect of Vitamin D? A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer (Oxford, England : 1990). 2013;49(6):1422-36. doi:10.1016/j.ejca.2012.11.001.An Ecologic Study of Cancer Mortality Rates in Spain With Respect to Indices of Solar UVB Irradiance and Smoking. Grant WB. International Journal of Cancer. 2007;120(5):1123-8. doi:10.1002/ijc.22386.Does Sunlight Prevent Cancer? A Systematic Review. van der Rhee HJ, de Vries E, Coebergh JW. European Journal of Cancer (Oxford, England : 1990). 2006;42(14):2222-32. doi:10.1016/j.ejca.2006.02.024.Heliovaccination: Solar mediated immunity against cancer. Uzoigwe CE. Experimental Dermatology. 2020;29(5):477-480. doi:10.1111/exd.14087.Beneficial Health Effects of Ultraviolet Radiation: Expert Review and Conference Report. Riedmann U, Dibben C, de Gruijl FR, et al. Photochemical & Photobiological Sciences : Official Journal of the European Photochemistry Association and the European Society for Photobiology. 2025;24(6):867-893. doi:10.1007/s43630-025-00743-6.A Blueprint for the Primary Prevention of Cancer: Targeting Established, Modifiable Risk Factors. Gapstur SM, Drope JM, Jacobs EJ, et al. CA: A Cancer Journal for Clinicians. 2018;68(6):446-470. doi:10.3322/caac.21496.Proportion and Number of Cancer Cases and Deaths Attributable to Potentially Modifiable Risk Factors in the United States, 2019. Islami F, Marlow EC, Thomson B, et al. CA: A Cancer Journal for Clinicians. 2024 Sep-Oct;74(5):405-432. doi:10.3322/caac.21858.Cutaneous Melanoma. Joshi UM, Kashani-Sabet M, Kirkwood JM. JAMA. 2025;334(23):2113-2125. doi:10.1001/jama.2025.13074.Sunlight, Vitamin D and the Prevention of Cancer: A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer Prevention : The Official Journal of the European Cancer Prevention Organisation (ECP). 2009;18(6):458-75. doi:10.1097/CEJ.0b013e32832f9bb1.Lessons Learned From Paleolithic Models and Evolution for Human Health: A Snap Shot on Beneficial Effects and Risks of Solar Radiation. Reichrath J. Advances in Experimental Medicine and Biology. 2020;1268:3-15. doi:10.1007/978-3-030-46227-7_1.PS-Vitamin D. American Academy of Dermatology (2022).American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention: Reducing the Risk of Cancer With Healthy Food Choices and Physical Activity. Kushi LH, Byers T, Doyle C, et al. CA: A Cancer Journal for Clinicians. 2006;56(5):254-81; quiz 313-4. doi:10.3322/canjclin.56.5.254.Vitamin D, Sunlight and Cancer Connection. Holick MF. Anti-Cancer Agents in Medicinal Chemistry. 2013;13(1):70-82.Survivorship. National Comprehensive Cancer Network. Updated 2026-04-08.Keratinocyte Carcinoma. Wehner MR. JAMA. 2025;:2840731. doi:10.1001/jama.2025.18749.Public Awareness and Behaviour in Great Britain in the Context of Sunlight Exposure and Vitamin D: Results From the First Large-Scale and Representative Survey. Burchell K, Rhodes LE, Webb AR. International Journal of Environmental Research and Public Health. 2020;17(18):E6924. doi:10.3390/ijerph17186924.Behavioral Counseling to Prevent Skin Cancer: US Preventive Services Task Force Recommendation Statement. US Preventive Services Task Force, Grossman DC, Curry SJ, et al. JAMA. 2018;319(11):1134-1142. doi:10.1001/jama.2018.1623.Lifetime Sunburn Trajectories and Associated Risks of Cutaneous Melanoma and Squamous Cell Carcinoma Among a Cohort of Norwegian Women. Lergenmuller S, Rueegg CS, Perrier F, et al. JAMA Dermatology. 2022;158(12):1367-1377. doi:10.1001/jamadermatol.2022.4053.Cancer Prevention and Early Detection Facts & Figures. Rick Alteri, Deana Baptiste, Emily Butler Bell, et al. American Cancer Society (2025). Skin Cancer, Irradiation, and Sunspots: The Solar Cycle Effect. Valachovic E, Zurbenko I. BioMed Research International. 2014;2014:538574. doi:10.1155/2014/538574.Intense Solar Activity Reduces UrinarDawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Circadian scientist Dr. Martin Moore-Ede reveals why the LED bulbs in nearly every home may be driving a rise in breast and prostate cancer, why he calls the light we now live under the tobacco of our time, and why the modern fear of the sun may be shortening our lives instead of protecting them!Dr. Moore-Ede discovered the master circadian clock in the human brain, the suprachiasmatic nucleus, and ran a sleep and circadian research lab at Harvard Medical School for two decades. He has spent 50 years studying how light governs human health, and now argues that the shift to blue-rich LED lighting has created an environment our bodies were never built for.He explains:◼️ Why breast, prostate, and colorectal cancer track almost exactly with how much electric light a society uses◼️ Why melatonin is not the sleep hormone you think it is, and what it really does at 2am◼️ How LEDs strip out the red and infrared your mitochondria need for energy◼️ Why the sun exposure data flips skin cancer advice on its head◼️ Why your children are going short-sighted, and the wavelength that prevents it◼️ Why the $200 blue-light glasses most people buy block the wrong blueAASTHA, LIVE LONGER WORLD:Episode Show Notes: https://livelongerworld.com/p/mmooreedeX: https://x.com/aasthajs Instagram: https://instagram.com/aasthajs My health stack: https://www.healthstacked.com/aasthajsTIMESTAMPS:00:00 LED Light Is the Tobacco of Our Time01:33 The Connection Between Cancer and LED Lighting04:05 Why Hormone-Driven Cancers Are Hit the Hardest07:49 Is There a Link to Glioblastoma?08:14 Why Melatonin Is Not the Sleep Hormone11:40 There Is No Blue Light in Nature After Sunset15:58 We Live in Junk Light, Just Like Junk Food17:21 What Wavelengths Are LEDs Actually Missing?20:44 The Infrared We Lost When We Banned Incandescents22:52 The Two Ways LEDs Are Harming You30:05 Health Stacked30:56 White vs Yellow Light: Why It's the Wrong Question33:59 Lux, Lumens, and a 100-Year-Old Mistake38:27 What LED Light Does to Your Heart and Immune System40:44 Why Regularity Matters as Much as the Light Itself43:07 The Camping Study That Reset Everyone's Body Clock49:56 Sunlight vs Skin Cancer: We Have It Backwards53:03 The 450 vs 480 Spike Almost No One Gets Right59:52 Why Life Evolved to Run on Blue Light01:03:13 Melanopsin: Your Body's Blue Detector01:08:28 Do Melatonin Supplements Actually Do Anything?01:12:19 Why the Wrong Side of a Time Zone Can Kill You01:15:37 Is There Something Special About Dawn?01:17:12 Light and the Early Onset of Puberty01:20:53 The Aggressive Kid Who Changed When the Lights Did01:21:51 Should You Replace Your Windows?01:24:00 Do not wear sunglasses in the morning!01:26:44 What About Daytime Lighting?01:27:41 Do Blue-Light-Blocking Glasses Work at Night?01:31:20 Take Your Lighting Into Your Own HandsPRODUCTS I USE FOR BETTER CIRCADIAN RHYTHM:◼️VivaRays 4 in 1 Blue Blockers: https://vivarays.com/livelongerworld or code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 off◼️Chroma Circadian-Aligned Desk Lamp: https://getchroma.co/photonsfromaastha and code LIVELONGERWORLD for 10% offFull list of health products I use: https://www.healthstacked.com/aasthajsDr. Martin Moore-Ede:Website: https://thelightdoctor.com/Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer: https://amzn.to/4yrwWWuHEALTH STACKED, the trusted longevity marketplace: https://www.healthstacked.com/RELATED POSTS:Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmokingYour Lights are Wrecking your Sleep (Here's What I Use): https://www.livelongerworld.com/p/redlightsYour Screens Are Keeping You Awake: 60 second fix: https://www.livelongerworld.com/p/redphone

[Part Two of Two] In Part Two, investigative journalists Mandy Matney and ⁠Liz Farrell break down exactly how Parker's attorneys weaponized a judge's old-fashioned notions of what a scared woman looks like — and why South Carolina's appointed judiciary has no reason to care what you think about it… Demand better! Attorneys for a billionaire gas station owner allegedly billed $310,000 (allegedly because the invoices are secret) — the cost of approximately two murder defenses — in secret billings – to punish a journalist for wanting to feel safe at her own deposition. A deposition that was attempted in March and happened in April. Judge R. Keith Kelly obliged them, ordering Mandy to pay $171,500 in attorneys fees and a $5,000 fine to coerce a deposition that already happened back in April.  We believe that Mandy's constitutional rights were violated and it makes us worry for all of us.  The contempt charge brought by attorneys who represented Alex Murdaugh's convicted co-conspirators and decided by the same judge who lets Gregg Roman continue to dodge his deposition… the lesson is clear: EVADE SERVICE at all costs and skate free. Cooperate to your best ability: and they'll ruin your life in return. Let's Dive In…

Nina Conti is on board Alan Air and it's as brilliantly bonkers as you'd expect. She reveals the skiing holiday where her dad's booming voice bolted her into action, the holiday romance with an American Marine that ended very badly, losing Monkey on a flight to Austria, why Tokyo didn't live up to expectations, and why she escapes to yurts, road trips and Arthur's Seat whenever she gets the chance. Plus, Alan and Nina reminisce about winning the BBC New Comedy Award, swap Edinburgh Fringe stories, chat about her directorial debut "Sunlight" and Nina's hilarious new C*nti Cabaret, coming to the Underbelly at Bristo Square at this year's Edinburgh Fringe. Book your tickets here: https://www.edfringe.com/tickets/whats-on/nina-s-c-nti-cabaret 00:00 Welcome aboard, Nina Conti! 01:40 The skiing holiday that ended in dad shouting 03:30 Why Nina loves American road trips 04:15 Making Sunlight in a monkey suit 05:50 Returning to the Edinburgh Fringe 08:05 Inside Nina's hilarious C*nti Cabaret 12:15 Arthur's Seat and Nina's Edinburgh recommendations 14:05 Losing Monkey on a flight to Austria 16:05 Why Tokyo disappointed her 17:45 The holiday romance with a Marine 22:10 Growing up with Tom Conti and Shirley Valentine 24:00 Escaping to yurts and embracing nature 26:10 Celebrity holiday encounters, from John Travolta to Andrew Scott 29:45 Costa Rica tops Nina's travel bucket list 30:10 Quick Fire, making our descent #LifesABeach #NinaConti #AlanCarr #EdinburghFringe #Edinburgh #ComedyPodcast #TravelPodcast #Monkey #HolidayRomance #RoadTrips #TravelStories #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[Part One of Two] Investigative journalists⁠ Mandy Matney⁠ and⁠ ⁠Liz Farrell⁠ react to a stunning contempt ruling ordering Mandy to pay a $5,000 fine and $171,500 for billionaire Greg Parker's legal fees — a sum greater than what many murder defendants pay for their entire defense, and a penalty whose line-item breakdown has been sealed from Mandy and the public.  Mandy argues the ruling has nothing to do with a missed deposition and everything to do with punishing a journalist who refused to stay quiet. David Moses reads directly from South Carolina contempt law to expose how the order may exceed its own legal authority.  Then Liz breaks down the bigger picture: the evidence connecting Greg Parker to Gregg Roman, the photos of Mallory Beach's dead body, and the documentary that used them — a puzzle hiding in plain sight while Parker's attorneys keep everyone focused on Mandy.  This is a fight for the First Amendment for a woman's safety. And it's just getting started. Let's Dive In…

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including mania and hypomania and the different patterns of mood cycling. I discuss the remarkable history and discovery of lithium and how it works, in part by reducing inflammation, providing neuroprotection and supporting the interoceptive neural circuits affected in bipolar disorder. I also cover talk therapies, electroconvulsive therapy and nutraceuticals such as omega-3 fatty acids and inositol, and I explore the intriguing relationship between mood disorders and creativity. This episode should interest anyone who has or knows someone with bipolar disorder, as well as those interested in how the brain balances mood, energy and focus. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Bipolar Disorder (00:01:09) Bipolar I; Manic Episode Symptoms (00:05:00) Bipolar II, Hypomania; Depressive Episodes & Cycling (00:09:00) Sponsor: BetterHelp (00:10:09) Lithium Discovery, Dr. John Cade, Uric Acid (00:12:14) Lithium Urate & Guinea Pigs, Control Experiments (00:13:19) Lithium Salts Paper, Toxicity & Monitoring (00:15:40) How Lithium Works: Inflammation & Neuroprotection (00:16:50) Exteroception vs. Interoception, Neural Circuit Atrophy (00:19:04) Sponsor: AG1 (00:20:29) Drug vs. Talk Therapies (00:20:40) Cognitive Behavioral Therapy, Interpersonal & Social Rhythm Therapy (00:22:30) Electroconvulsive Therapy (ECT), Treatment-Resistant Depression (00:24:07) Caution: Rely on Prescribed Treatment, Suicide Risk (00:24:59) Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight (00:26:05) Tool: Inositol & Omega-3 Fatty Acids, Fish Oil Study (00:29:53) Sponsor: Eight Sleep (00:31:10) Creativity & Mood Disorders, Eminent Individuals Study (00:34:00) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been warned that the sun is dangerous... but what if that advice is leaving out half the story? In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology. Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light. ALIGN PODCAST EPISODE #603 IS SPONSORED BY:

#436 In this podcast episode, Guy talked with listeners about the importance of mastering "world-class basics" instead of getting lost in external noise, distraction, and fear-based conversations about the future. He explained five foundations of a self-respecting life: creating space, guarding inputs, caring for the body, living by personal values, and staying open to growth. Guy shared how meditation, silence, gratitude, nature, healthy relationships, quality sleep, nutrition, movement, hydration, sunlight, and integrity had helped him align his life with his heart and soul. He also emphasized that people needed to protect what entered their mind, environment, and body because those inputs shaped their choices, nervous system, and overall way of being. By the end, he encouraged listeners to reflect on whether their daily lives truly matched what they said they believed and to stay humble, curious, and open to what life was trying to teach them. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - I've Never Been More Protective of My Energy! (00:42) - Why AI, Disclosure and "Earth Splitting" Can Become Spiritual Noise (01:36) - The "World-Class Basics" That Matter More Than Big Ideas (02:25) - Foundation 1: Create Space Before Life Becomes a Blur (03:10) - How to Become the Observer Instead of the Overwhelmed One (04:04) - Meditation, Breathwork and Gratitude as Daily Non-Negotiables (05:31) - What Happens When You Sit in Silence With No Inputs (06:28) - The Question That Reveals Whether You Can Actually Hear Yourself (06:43) - Foundation 2: Guard the Inputs Programming Your Mind (07:17) - The Wealth Advice That Made Him Turn His TV to the Wall (08:15) - The People Around You Are Either Feeding Your Life or Draining It (10:08) - How Your Environment Quietly Shapes Your Energy (11:41) - The Simple Test: Is This Feeding My Life or Draining It? (12:05) - Foundation 3: Treat Your Body Like the Vehicle of Your Life (13:05) - Why Sleep Became One of His Most Important Health Priorities (14:18) - DNA, Gut Health, Movement and the Data Behind Better Choices (16:25) - Water, Sunlight and Hormesis: The Basics Most People Ignore (18:52) - Foundation 4: Live Your Values When Life Pressures You (24:00) - Foundation 5: Stay Open Before Your Growth Starts Closing Down (30:55) - LIVE IN FLOW — Experience This Work in Person ==================== Guy's Offerings  www.liveinflow.co ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

Join us in a meditation that gently leads us into the higher realms, where we can come into harmony with a radiant flow of golden light to welcome the dawn of a new age. This golden light represents the essence of the golden age we are entering, opening us to a field of divine love, peace, prosperity, wisdom, and spiritual enlightenment. It takes us to a place where we can be in total harmony with nature, with everyone and everything, and with the universe itself. Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers#ArchangelMichael

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland discuss the extraordinary $171,500 in attorneys' fees and costs assessed against Mandy for contempt of court.  Judge R. Keith Kelly has ordered journalist Mandy Matney to pay $171,500 in attorney's fees and a $5,000 fine — for missing a deposition she sat for just days later.  Ahem… Where Is GREGG ROMAN!?!?!? On a raw, unfiltered episode, the team breaks down a ruling that Eric — in 38 years of practicing law — says he has never seen anything close to.  What does it mean when a non-party journalist gets hit with fees that exceed most annual salaries? What due process rights seemed to be bypassed in this circus? And why does Eric believe the appellate court may actually look at this with fresh eyes? Jokes on J. Edgar Picklejuice (Mark Moore), Officer Swimsuit Patrol (Deborah B. Barbier), and Jim Whaaanister (Bannister), because Mandy isn't staying quiet and the Beach v. Parker trial is still scheduled for August 10, 2026. Support Our Legal Defense GoFundMe: https://www.gofundme.com/f/help-journalist-mandy-matney-fight-176500-contempt-order Or support our reporting: https://lunashark.supercast.com/donations/new ☕ Cups Up! ⚖️ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References COJ 107 with Amanda Knox

https://www.amazon.co.uk/Villain-Venice-Steampunk-Adventure-Expanded/dp/B0GYVW1ZM3?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE Written By: Jonathan S Powell, Georgia Cook, Jonathan Morris Starring: Paul McGann, Tamsin Greig, Nicola Walker Duration: 221 minutes Colony Sunlight has been destroyed, ravaged by a ruthlessly aggressive galactic weed known only as the Krynoid. As the planet turns cold, sinister forces descend on the surface, and time runs out for the scattered survivors. Could salvation lie a hundred years ago - with a Doctor, a MedTech and a big blue box? 2.1 The Hunt by Jonathan S Powell Blackmailed by the unscrupulous Raynor Cross, Sunlight survivors Tiro Hart and Letty Hodan must battle the icy remains of the life they left behind. But they are not the only ones with their sights set on a pod. 2.2 The Harrow by Georgia Cook Nobody knows what really happened to Station One, Verdana's first, doomed colony. But after materialising in the path of a Krynoid, the Doctor and Liv are about to find out. 2.3 The Harvest by Jonathan Morris When a band of survivors reach a mysterious settlement, they are promised food, shelter and harmony. But deliverance in Greenhaven comes at a price - and Father Nature is ready to collect. This release will have a limited CD pressing of 1000 copies. On making her Big Finish debut, Tamsin Greig said: "This is my first audio Doctor Who - it's amazing how it's taken so long for Big Finish to ask me! Amesus Vail is on this distant planet and is pretty stressed with the isolation, the abandonment and having to keep this show on the road. If you go green on this planet, you're dying - it's a lovely inversion!" Producer, director and writer Jonathan S Powell said: "I'm thrilled to be back on the Krynoid homeworld for three more terrifying tales set soon after the events of Nightfall. Our scattered survivors are running on borrowed time in the present, while the Doctor and Liv battle another Krynoid incursion a hundred years before. "I'm especially delighted with the performers we've brought into the series this time around, not least the enormously talented Tamsin Greig in her Big Finish debut as Overseer Amesus Vail. Alongside Tamsin and our returning survivors, listeners will be treated to star turns from Karl Theobald and Simon Kane as a pair of deluded monster hunters, Juliet Aubrey as a ruthless executive, and Angus Wright as a fanatical plant-loving priest, who harks back more than a little to Harrison Chase. That's not to mention Paul McGann and Nicola Walker as the always dependable Eighth Doctor and Liv. "There's so much to enjoy here, and more story yet to be told - if anyone survives, that is." Writer Georgia Cook said: "I love the myriad of different ways that the Krynoid can be a monster. There's the body horror aspect, the transformative aspect, and it can just eat you! And then, it can also control you through your mind. So it's kind of a triple threat! With my story, I remember the producer Jon saying, minimal body horror, we're focusing on the horror of the plants as monsters in their own right. "Writing for the Eighth Doctor and Liv was great fun, because I've not written for those two before. Liv is such a steely personality and really can be in charge. Even with the Doctor gone, she can hold her own." Nicola Walker, who reprises her role as companion Liv Chenka from the Eighth Doctor Adventures series, said: "I like these stories when it gets very odd, with plants growing and killing us! But, you can draw real-world parallels too - it's otherworldly and imaginary, except there's something in there that has the bite of truth." Paul McGann (The Doctor ) Tamsin Greig (Overseer Amesus Vail) Nicola Walker (Liv Chenka) Abbie Andrews (Nurse Clarke Boyd) Juliet Aubrey (Raynor Cross) David Ault (Phillip) Gina Bellman (Katarina) Melody Chikakane Brown (Bryn Forrester) Ian Conningham (Fletcher Hart) David Hounslow (Wendalos) Simon Kane (Saber) Lara Lemon (Dr Felicia Chester) Jack Myers (James Hurcotte) Nye Occomore (Tiro Hart) Jonathan S Powell (Console) Em Prendergast (Letty Hodan) Christopher Ragland (Captain Kaleb / Darius) Karl Theobald (Mason Latch) Sarah Whitehouse (Maggie Hart) Angus Wright (Pater Dowlish) Becky Wright (Eleena Fitzgerald)

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

Nina Conti joins Alan for a laughter-fueled flight to talk American road trips, her directorial debut "Sunlight", disastrous holiday romances, comedy awards, losing Monkey in Austria, and her fabulous new show at Edinburgh Fringe...  https://www.edfringe.com/tickets/whats-on/nina-s-c-nti-cabaret Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunlight feels harmless until you zoom in far enough to see what it's doing inside a single skin cell. Today we follow that path, from UVA and UVB radiation to DNA damage, then through the built-in systems your body uses to prevent skin cancer in the first place. We keep it plainspoken but accurate, because understanding the biology makes the prevention advice feel a lot less like nagging and a lot more like control.We talk about melanin and why tanning is a defense response, not a health goal, plus the difference between DNA damage and a permanent mutation. Then we meet one of the most important safety players in the story: P53, the protein that can pause cell division for repairs or trigger apoptosis when a cell is too damaged to keep. We also explain why sunburn pain and peeling are signs of real cellular injury, not just a temporary cosmetic annoyance.From there, we compare basal cell carcinoma, squamous cell carcinoma, and melanoma, including why melanoma depth is such a big deal for spread and survival. We cover why most moles never become cancer, what changes are worth acting on, and how to use the ABCDE method and the ugly duckling sign. We also address a persistent myth directly: skin cancer can occur in every skin color, and it may show up in different places like palms, soles, and under nails.We're Ed Delesky, a family medicine doctor, and Nicola Aruffo, a nurse, and we want you to leave with a practical plan: reduce future UV exposure, know what's normal for your skin, and get help when something evolves. If this helped you, subscribe, share it with a friend who lives for “just one more hour in the sun,” and leave a review so more people can find the show.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

Send us Fan MailIt's Colby's favorite time of the year... SHARKS!!!!!Today were talking about:It starts like any normal day.Water.Sunlight.Nothing out of place.Then something shifts.Time slows.Choices matter.And the exit feels farther away than it should.Panic spreads quietly.Instinct takes over.Because once you're in,getting out isn't guaranteed.And something might already be there with you.Swim

Text the show! Every system in America was built to help someone.So why do so many children end up paying the price?Tonight we examine three remarkable stories that expose a hidden pattern inside government institutions:• Why states quietly took Social Security survivor benefits from orphaned children. • Why qualified foster families were turned away while children slept in offices. • How one unlikely state completely transformed education simply by asking one question: Can the child actually read?This isn't a story about political parties.It's a story about institutional drift—how systems slowly begin serving themselves instead of the people they were created to help.If we want stronger families, better schools, and accountable government, we first have to learn to ask one simple question:Who is this system actually serving?

When sunny summer days come around, it makes some dermatologists shudder. They would prefer we behave like bats and hide in caves until nightfall. Failing that, they stress the importance of always applying (and re-applying) high SPF sunscreen, wearing sun-blocking clothing with long sleeves and keeping a big-brimmed hat firmly on the head. A beekeeper's outfit might be perfect. But must you really shun the sun completely to save your skin? Our guest describes how to practice moderation safely. He also explains why some people are addicted to sunshine, while others are allergic to it. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 11, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 13, 2026. Can You Really Be Addicted to Sunlight? Dermatologists do their best to discourage people from using tanning beds. They describe the damage that ultraviolet light can cause, ranging from wrinkles to skin cancer. For some people, though, those arguments just don't make a difference. Our guest, Dr. Steve Feldman, conducted a study several years ago. The volunteers were accustomed to using tanning beds. In the study, there were two beds, one with the usual ultraviolet light and the other, identical in appearance and temperature, had its UV blocked. After a session in each bed, volunteers were allowed to choose their bed for the last session. They almost invariably chose the bed with the active UV. To follow up, the researchers administered naltrexone, the opioid-blocking medication. When volunteers had taken it, they were no longer able to distinguish which bed was active. It seems that, for these people, ultraviolet light activates pro-opiomelanocortin, which in turn triggers the production of natural opioids called endorphins. Further research imaging the brain during tanning sessions confirmed that the UV exposure was activating areas of the brain associated with pleasure (Psychiatry Research. Neuroimaging, May 30, 2016).  Dr. Feldman and a colleague found that excessive indoor tanning is similar in pattern to substance use disorders (Journal of Cutaneous Medicine and Surgery, May-June 2025). Can You Save Your Skin and Still Enjoy the Outdoors? Dr. Feldman offers advice on avoiding sunburn that is tempered with this fact from epidemiology: people who go out in the sun live longer (International Journal of Environmental Research and Public Health, July 13, 2020).  The goal here is not to shun the sun completely, but rather to exercise enough caution and good judgment to avoid burning your skin. (Who wants to burn, anyway? It hurts, and it looks bad.) Timing your sun exposure carefully is crucial to save your skin from sunburn. You may also be interested in the new sunscreen ingredient the FDA just approved, bemotrizinol. What Can You Do About Heat Rash? When the weather gets hot and bodies get sweaty, heat rash becomes a common complaint. Sweaty skin may develop bumps that can sometimes be very itchy. What do you do to ease the discomfort? If you can cool the skin off, it might help a lot. Of course, people may also suffer from other types of rash. Babies get diaper rash. Women sometimes experience under-breast rash, just as men may develop jock itch. Zinc oxide ointment can often be helpful for these types of rash. Managing Psoriasis Psoriasis is one of Dr. Feldman's special research interests. The red scaly plaques of this skin condition have raised borders. They look a lot like a fungal infection, but there is no fungus present on the skin to cause them. Something else seems to trigger the skin's immune system to react along the same pathways as if there were a fungus. Most of the time, psoriasis is mild enough to manage without costly medications. It actually responds very well to ultraviolet light exposure. UV downregulates the immune system's over-response. While many dermatologists offer UV exposure within their office walls, in the summertime patients could get exposure to sunlight outdoors. This is practical if they avoid the middle of the day, when they might get burned. Another option? Tanning beds also offer an easy way to calibrate the appropriate amount of UV exposure to save your skin from psoriasis. (Most dermatologists don't approve of this one, so don't tell.) One other practical but unorthodox tip for dealing with mild psoriasis. OTC cortisone may not be strong enough to help heal up a red spot. But you could buy Flonase nasal spray or a generic version, fluticasone, over the counter. Spray it on your skin and appreciate the relief. In fact, this could work for a mild case of poison ivy or other skin irritation as well. Severe cases still need a dermatologist's care. What to Do About Atopic Dermatitis Atopic dermatitis is the medical term for eczema. People with allergies or asthma also appear to be more vulnerable to eczema. Dysregulation of the immune mediators interleukin 4 (IL4) or IL13 may be responsible. This condition may appear in a mild form, which can be readily managed, or a more severe form that might require prescription medication. A topical corticosteroid such as triamcinolone will often clear it up. Or you could try spraying on some Flonase nasal spray for a cost-effective low-key approach. Those will actually help the majority of people with mild eczema. Using mild soap rather than detergent-based body wash, moisturizing well and following an anti-inflammatory diet are the pillars of home management. People with more severe atopic dermatitis covering a large portion of the body may need powerful prescription medication rather than topical steroids. Trying to cover so much skin with steroid would probably result in side effects from the cream. Dupixent (dupilumab) is a relatively new self-injectable medication that blocks IL4 and IL13. It works well for most people with atopic dermatitis and has a good safety profile. Certain other drugs in this category, such as Skyrizi (risankizumab), are also pretty safe but very pricey. Stelara (ustekinumab), has been around longer. Biosimilars for Stelara have been approved and are more affordable. Ustekinumab blocks IL12 and IL23. TV ads tout other medicines for this condition as well. Rinvoq (upadacitinib) is three or four times more effective than Dupixent, but it is also super expensive. It is a Janus-kinase (JAK) inhibitor. Xeljanz (tofacitinib) is another potent prescription JAK inhibitor, but it carries an elevated risk of heart attack. Beware of Bug Bites Another summer skin hazard is bug bites. Here unquestionably the best approach to save your skin is avoidance. Appropriate clothing is key. (That beekeeper's suit will come in handy here again.) Dr. Feldman recommends spraying DEET on your pants legs, socks and sleeves rather than directly on your skin. If there are grasses or brush where you have walked, run or played, a tick check immediately upon coming inside is critical. Can AI Help Patients with Skin Problems? It doesn't make sense to tell people to stay off the internet. Some searches can be quite helpful and guide patients in asking their dermatologist the right questions. Dr. Feldman is enthusiastic about DermNet, a New Zealand dermatology website. https://dermnetnz.org  Joe and Terry recommend SkinSight. This Week’s Guest Steven R. Feldman, MD, PhD, is Professor of Dermatology, Pathology, and Social Sciences & Health Policy, at the Wake Forest University School of Medicine.  His research has been published in over 1,000 peer reviewed, Medline-referenced articles. Expertscape.com ranks Feldman among the top experts in the world on psoriasis, acne, dermatology, and treatment adherence. Steve Feldman, MD, in Dermatology clinic, Country Club Commons Listen to the Podcast The podcast of this program will be available Monday, July 13, 2026, after broadcast on July 11. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Here is Annie M., from California, speaking at Sunlight of the Spirit on March 21, 2026. Her abstinence date is August 12, 2017.

Joel Salatin demonstrates the most effective way to create fertile soil through intentional herd management.From Episode #253 "The Foundations of Polyface Farm (Compost, Infrastructure, and Sunbeams)"✨ Subscribe for the Full Episode: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER

Here's Barbara M., from Massachusetts, speaking at Sunlight of the Spirit on April 4, 2026. Her abstinence date is May 14, 2015.

Here is Elaine K., from Washington DC, speaking at Sunlight of the Spirit on March 28, 2026. Her abstinence date is July 23, 2025.

Here is Carla B., from Washington, speaking at Sunlight of the Spirit on April 18, 2026. Her abstinence date is March 31, 2007.

Here is Adam C., from North Carolina, speaking at Sunlight of the Spirit on April 11, 2026. His abstinence date is Nov. 21, 2021.

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland break down where the four-month contempt saga stands now that proposed orders are submitted and the decision rests with the judge.  They unpack the bright spots: the deposition happened, it didn't delay the case, and how Greg Parker's team somehow claimed they needed two days for a deposition that was mostly Jim Bannister asking Mandy about things Liz allegedly said… And then they barely used any of Mandy and Liz deposition testimony in their own summary judgment motions to dismiss the case.  The crew also digs into the latest venue change supplement — which now targets Cherokee County and tries to frame Mandy's pink-clad supporters as jury-tainting intimidation.  The Beach family and Team Parker are at the Beaufort County Courthouse this week hearing motions:  - Parker motion for changing venue - Parker motion to elect Tinsley as attorney or witness - Potentially a new Parker 'motion' for gag order on selected media - Parker motion to exclude Vicky Ward + Gregg Roman as witnesses - Parker motion for summary judgement (to dismiss) - Defendants Greco/D'Cruz motion for summary judgement (to dismiss) - Defendants from Private Investigator Services Group (PISG) Motion for Rule to Show Cause (RTSC) for Gregg Roman's deposition 'dodging' - PISG motion for summary judgement - Defendants motion to quash Plaintiff subpoena of Spartanburg PD and AC Hotel Spartanburg - Beach motion for RTSC on Truist Bank - Beach motion for RTSC on Parker and counsel (alleged discovery abuse) Plus, some Taylor Swift wedding news that has Mandy eating crow on her disbelief that Madison Square Garden rumors turned out to be true. ☕ Cups Up! ⚖️ Episode References “UPDATE: 7 shot at Coligny Beach on Hilton Head during July 4 fight” - WTOC, July 4, 2026

Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it's time to get going for the day and when it's time to sleep? That sensor can get disrupted when you head out with sunglasses on. In this episode, Dr. Motley weighs the pros and cons of sunglasses (at least in the morning!) by examining the science of light and circadian rhythms. In this episode you'll learn: How using sunglasses too frequently in the morning can throw our body's natural clock out of whack and interfere with our sleep cycles. How blue light in the morning (the natural kind you see in the sky) shuts off melatonin and activates cortisol by 50%, basically functioning as a cup of espresso for our bodies, and fake blue light at night confuses our sleep signals, suppressing melatonin within about 5 minutes. How light regulates our hormones and acts as our body's information center for when to start the day and when to get sleepy at night.  The effects of sunlight deficiency on our bodies and brains. The difference between the kind of cortisol we need to help us function during the day and the kind that's harmful. Doctor Motley's recommended full-day light protocol for resetting your internal clock. Get some light in your eyes within an hour of waking, and dim your lights at night. In TCM, eye health is tied to the liver. If you're a sunglasses lover try to prioritize getting morning light into your eyes for 30 minutes (looking through a window may not really be enough, so head outside for a bit). Sunlight in the morning will help the rest of the day to go more smoothly.  Reading List: The Organization of the Retina and Visual System: https://www.ncbi.nlm.nih.gov/books/NBK27326/  Transition from Dim Light to Sunlight in the Morning Raises Cortisol Immediately: https://doi.org/10.1210/jcem.86.1.7102 Evening Short-Term Exposure to Conventional Light Suppresses Melatonin and Increases Alertness Perception: ⁠10.3390/ijms14022573  ⁠Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: ⁠https://rdcu.be/fsqlH ⁠ These clock cells are most sensitive to short-wavelength blue light and drive non-image-forming responses https://rdcu.be/fsqnI Eye Health from a Chinese Medicine Standpoint: https://www.herbalreality.com/condition/eye-health-chinese-medicine-perspective/ ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure is now offering a lower price to my community, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Fluent Fiction - Dutch: Chasing Sunlight: Capturing Magic Amidst Hillegom's Tulip Fields Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-07-22-34-02-nl Story Transcript:Nl: De wolken dreven als stille reuzen over de uitgestrekte tulpenvelden.En: The clouds drifted like silent giants over the expansive tulip fields.Nl: Het was een rustige zomerdag in de buitenwijk van Hillegom.En: It was a calm summer day in the suburb of Hillegom.Nl: Maarten, Sophie en Lucas fietsten langs de kleurrijke linten van bloemen.En: Maarten, Sophie, and Lucas rode their bikes along the colorful ribbons of flowers.Nl: De lucht was zwaar van de geur van tulpen.En: The air was heavy with the scent of tulips.Nl: Maarten, met zijn camera om zijn nek bungelend, keek voortdurend naar de lucht.En: Maarten, with his camera dangling around his neck, constantly looked at the sky.Nl: Hij verlangde naar dat perfecte moment.En: He longed for that perfect moment.Nl: "Kijk nou die kleuren," zei Sophie bewonderend terwijl ze langs de bloemen reed.En: "Look at those colors," Sophie said admiringly as she rode past the flowers.Nl: Haar blonde haar danste in de wind.En: Her blonde hair danced in the wind.Nl: Lucas, altijd de grappenmaker, fietste achteruit en riep: "Maarten, straks regent het en zijn jouw foto's een papieren propje!"En: Lucas, always the joker, rode his bike backward and called out, "Maarten, soon it will rain, and your photos will be a paper wad!"Nl: Maarten glimlachte en schudde zijn hoofd.En: Maarten smiled and shook his head.Nl: "Ik vertrouw erop dat het goed komt," antwoordde hij, maar binnenin voelde hij de twijfel knagen.En: "I trust it will be all right," he replied, but inside, he felt doubt gnawing.Nl: De zon speelde verstoppertje met de wolken.En: The sun played hide-and-seek with the clouds.Nl: Elke straal die doorbrak, vulde het veld met een gouden gloed.En: Every ray that broke through filled the field with a golden glow.Nl: Maarten voelde zijn hart sneller kloppen; dit was zijn kans.En: Maarten felt his heart beat faster; this was his chance.Nl: Hij trapte harder, zijn wielen snorden over de paden.En: He pedaled harder, his wheels whirring over the paths.Nl: "Waar ga je naartoe?"En: "Where are you going?"Nl: riep Sophie hem achterna.En: Sophie shouted after him.Nl: "Daar," riep Maarten, wijzend naar een kleine heuvel in de verte.En: "There," Maarten shouted, pointing to a small hill in the distance.Nl: Het was een klim, maar hij wist dat het uitzicht daar adembenemend zou zijn.En: It was a climb, but he knew the view there would be breathtaking.Nl: Hij bereikte de heuvel, hijgend en knielde neer.En: He reached the hill, panting and knelt down.Nl: De wolken begonnen weer samen te drijven, maar toen gebeurde het onmogelijke.En: The clouds began to gather again, but then the impossible happened.Nl: De wolken trokken plotseling uit elkaar en de zon scheen helder, een warme deken over de tulpen.En: The clouds suddenly parted, and the sun shone brightly, a warm blanket over the tulips.Nl: Met snelle handen richtte Maarten zijn camera en drukte de ontspanner in.En: With quick hands, Maarten aimed his camera and pressed the shutter.Nl: Het moment dat hij vreesde te missen, was gevangen.En: The moment he feared missing was captured.Nl: Maarten bekeek het beeld op zijn schermpje.En: Maarten looked at the image on his screen.Nl: De tulpen leken op een zee van levendige kleuren, vol leven.En: The tulips appeared as a sea of vibrant colors, full of life.Nl: De gouden gloed gaf de foto een magische uitstraling.En: The golden glow gave the photo a magical appearance.Nl: Een breed glimlach verscheen op zijn gezicht.En: A broad smile appeared on his face.Nl: Sophie en Lucas bereikten de heuvel en keken over zijn schouder mee.En: Sophie and Lucas reached the hill and looked over his shoulder.Nl: "Dat is prachtig, Maarten," zei Sophie zacht.En: "That's beautiful, Maarten," Sophie said softly.Nl: "Je hebt het gedaan."En: "You did it."Nl: Lucas gaf hem een schouderklopje.En: Lucas gave him a pat on the shoulder.Nl: "Je moet trots zijn, man."En: "You should be proud, man."Nl: Maarten voelde een golf van zelfvertrouwen.En: Maarten felt a wave of self-confidence.Nl: Zijn angsten waren verdwenen.En: His fears had disappeared.Nl: Hij begreep dat het niet alleen om de perfecte foto ging, maar ook om de reis en de uitdagingen onderweg.En: He understood that it wasn't just about the perfect photo, but also about the journey and the challenges along the way.Nl: Hij wist nu dat hij meer durfde te wagen, zowel in zijn werk als in het leven.En: He now knew that he dared to take more chances, both in his work and in life.Nl: Ze fietsten terug naar huis, onder een hemel die weer langzaam dichttrok.En: They rode back home under a sky that slowly closed up again.Nl: Maar in Maarten's gedachten bleef alles helder en glansde het onder een eeuwige zon.En: But in Maarten's mind, everything remained clear and shone under an eternal sun. Vocabulary Words:drifted: drevensilent: stilleexpansive: uitgestrektesuburb: buitenwijkdangling: bungelendadmiringly: bewonderendjoker: grappenmakerbackward: achteruitwad: propjegnawing: knagenhide-and-seek: verstoppertjeray: straalwhirring: snordenpanting: hijgendknelt: knieldegather: samen te drijvenparted: trokken uit elkaarshone: scheenblanket: dekenshutter: ontspannercaptured: gevangenvibrant: levendigebroad: breedglow: gloedappearance: uitstralingpat: schouderklopjeproud: trotsself-confidence: zelfvertrouwenjourney: reiseternal: eeuwige

Here's Jen G., from Massachusetts, speaking at Sunlight of the Spirit on May 2, 2026.Her abstinence date is July 26, 2018.

This is Grainne M. , who spoke on the May 30, 2026 Sunlight of the Spirit meeting. Her abstinence date is September 16, 1994.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Sunlight comes with both benefits and risks, and pregnancy adds a few extra considerations to both. Some of the upside is real. Your body makes vitamin D from sunlight. There is evidence that the sun lifts your mood. Getting exposure to sunlight at the right times of day even helps your sleep. On the flip side, UV light damages the DNA in your skin cells, which raises your risk of skin cancer and speeds up aging. Pregnancy hormones can also change your skin and how it reacts to the sun. This episode walks through sun safety during pregnancy so you can enjoy the benefits while protecting yourself and your baby. Find out how to pick a pregnancy-safe sunscreen, what to know about tanning beds and sunless tanners, and what is considered safe sun exposure for your newborn. Full article and resources for this episode: https://pregnancypodcast.com/sun/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. Zahler always has an exclusive promo code running for Pregnancy Podcast listeners. You can find the current code at: https://pregnancypodcast.com/vitamin/ The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Here is Layla K., from London, UK, speaking at Sunlight of the Spirit on May 23, 2026. Her abstinence date is March 25, 2020.

This is Susan P., from California, who spoke at the Sunlight of the Spirit meeting on June 6, 2026. Her abstinence date is July 7, 2007.

[Part Two of Two] Investigative journalist Mandy Matney is still processing — but she's not shrinking. In Part Two, Mandy begins the episode reflecting on how Greg Parker's scorched-earth legal campaign was supposed to scare her into silence and instead flipped a switch. Then David delivers a blistering First Amendment Moses Moment, calling out Parker's attorneys for using the court as a weapon against a non-party journalist — asking what she was wearing, how many Instagram followers she has, and why she dared to eat dinner in public. And ⁠Liz Farrell⁠ breaks down Parker's desperate venue transfer motion, which weaponizes LUNASHARK's own Crowd the Courthouse 1.0, 2.0 and 3.0 posts as evidence of jury contamination.  Then we roll the tape: Debbie B. Barbier's closing argument, Judge Kelly's bench remarks, and the moment the courtroom turned. The billionaire's lawyers claim billings in the hundreds of thousands of dollars for the failed deposition. But Parker still can't buy or force Mandy's silence. Let's Dive In…

[Part One of Two] The first hearing in Alex Murdaugh's retrial was supposed to signal a new era for Team Murdaugh. Dick Harpootlian promised bigger, bolder, different. What we got instead? Old Dick. Old Trick. Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down every move from the June 29 scheduling hearing before Judge Debra McCaslin — the no-nonsense judge who called the warden herself, set a firm April 5, 2027 trial date, and wasn't about to let Dick charm, delay, or bully his way through her courtroom.  From the shackle saga to the laptop drama to Team Murdaugh's DNA boondoggle, it's all here. Plus: what Dick's courtroom behavior may reveal about his real strategy — and why the Becky Hill federal lawsuit might not be about the money at all. Let's Dive In…

Find out how to lower your blood pressure instantly with a simple technique that's absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast0:38 The vagus nerve and hypertension1:18 Second technique to lower blood pressure 1:46 What causes hypertension?3:44 Essential hypertension4:25 Insulin, sodium, and high blood pressure5:44 What causes insulin levels to increase? 8:56 How to lower blood pressure naturally12:33 Can hypertension be reversed?

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland analyze everything that went down when Mandy (and Eric) took the stand last week during the absurd contempt proceedings.  Why did Parker's team show up with four partner-level attorneys, two binders, and zero affidavit? And why was Debbie Barbier demanding Luna Shark's private financials in open court — before any finding of contempt?  Then... the Murdaugh retrial gets a no-nonsense new judge. Judge Debra McCaslin sets an April 5 trial date, shuts down the laptop request, and puts Dick Harpootlian on notice — continuances aren't on the menu. ☕ Cups Up! ⚖️ Episode References Mandy's reaction to her civil contempt hearing

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen on Apple. With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health. In the full episode we discuss: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release.   Dani Hamilton Health website: https://www.daniellehamiltonhealth.com/     Sponsors Grab your DHEA MOOD, MUSCLE AND MOJO Supplement and get 20% off!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into the spectacular self-destruction of Weldon Boyd's case against attorney Mark "the Tiger" Tinsley—the wannabe blueberry farmer who sued the lawyer representing the family of the man he killed. Spoiler: Judge Hyman tossed it. We walk through the June 10 hearing, Desa Ballard's baffling "declaratory judgment" demand, and the question nobody could answer: what exactly are we trying to remedy here?Then there's Ken Moss's bizarre motion to recuse Judge Eugene Bubba Griffith, built on a mysterious affidavit he refuses to produce—and a subpoena aimed straight at LUNASHARK®...?Plus: Mandy reports back from her Spartanburg contempt hearing, where Greg Parker's attorneys want her to pay hundreds of thousands of dollars - we think - to a gas-station billionaire. We're broadcasting all four hours Thursday, June 25th at noon on Facebook - watch it with us or catch the replay only on LUNASHARK® Premium afterward.Let's Dive In…

Welcome back to Circle Round Summer Camp! We're revisiting our favorite stories about the outdoors. Recorded live at Symphony Hall with Boston Symphony Orchestra members and a star-studded cast, this Swedish tale sheds magical light on kindness, caring, and letting roots run deep. This Circle Round episode originally was released on Oct. 28, 2025. Sign up for our monthly newsletter, "The Lion's Roar", here.

[Part Two of Two] Before we return to the Horry County internal affairs files, we have to talk about the civil contempt hearing on Monday June 22 at 9am in Spartanburg - see y'all there! In our opinion, team Greg Parker's last-minute attempt to bar LUNASHARK® from filming a public courtroom tells you everything about who fears the sunlight.  Then investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into CSI investigator Shellneil Tamasi, a by-the-books officer whose IA interview cuts through the spin. She didn't like towing Scott Spivey's truck with his body still inside. She questioned why guns went back untested. She noticed the rush to "self-defense" before the vehicles were even processed, and the people who didn't belong at the round table.  Amid a department we've criticized hard, here's a rare bright spot: a cop who documents, and who says what too many wouldn't.  Let's Dive In…

[Part One of Two] Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into the Horry County Police Department's internal affairs investigation of the Scott Spivey case and the looming presence of former Deputy Chief Brandon Strickland throughout it.  Strickland insists he "stayed out of it" and "distanced" himself — yet there he is on recorded calls with Weldon Boyd admitting he was "working in the shadows," and — according to his own colleagues — sitting in on a meeting about Weldon Boyd's phone, and walking into the evidence room to say "just give Weldon and Bradley their guns back."  We break down the IA interviews and learn more about what went on in the investigation leading up to the decision not to charge Weldon and his co-shooter. The interviews shed light on why the guns weren't tested by SLED, how investigators determined the outcome before evidence was even collect and the odd emergence of the “steroid theory.”  Plus: why we'll see you inside the Spartanburg County Courthouse (Courtroom 6d) on Monday, June 22 @ 9am (The 5 Year Anniversary of MMP #1). Wear pink.  Let's Dive In…

[Part Two of Two] In Part Two of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ share some big news that SLED teams searched the home, business and possibly farm of one of Scott's shooters, Weldon Boyd.  Also in the civil wrongful death case against Weldon Boyd and Bradley Williams, Weldon filed a motion on Tuesday asking that Judge Eugene “Bubba” Griffith — who denied Stand Your Ground immunity to Weldon and Williams — recuse himself from the Spivey case altogether, claiming that Judge Griffith tried to get Bradley to lie in exchange for immunity.  Weldon's attorney accuses Judge Griffith of violating the most technical rules on allowing the media to film court proceedings. We also share insights on the appointment of Judge Debbie McCaslin who will oversee all decisions in Alex Murdaugh's murder retrial. Plus a quick look at the Netflix Murdaugh 'Instadoc' and the unsealing of court records dealing with the dismissal of Murdaugh juror 785… Let's Dive In…