Podcasts about Sunlight

Investigative journalists Mandy Matney and Liz Farrell have endured a lot during the nearly seven years they've covered the Murdaugh family but NOTHING like what they're experiencing now.  Shortly after Mallory Beach's death, Mallory's family filed a lawsuit in search of justice and accountability and an assurance that Parker's Kitchen would shore up the training of their cashiers when it comes to the sale of alcohol to minors.  Instead of seeking to settle the case, Parker's Kitchen, Greg Parker and their legal team appear to have embarked down a very dark path, engaging two political operatives — one known for “mischief-making” and the other known for harassment campaigns against individuals — to help lessen their liability in the case.  Which brings us to the past six months, during which Greg Parker's attorneys have used mischaracterizations and unsupported theories to turn their focus on Mandy and Liz in an effort to silence them and their coverage of the case(s)… So much to cover, so let's dive in!

This podcast description was blatantly written by AI... Welcome to another lively episode of the Clint, Meg, and Dan Podcast with Ash London, where the hosts chat about everything from sporting rivalries to unique personal streaks. Tune in as they humorously discuss Clint's obsession with running, listeners' dedication to the newest IKEA opening, and the relentless pursuit of unique records. The podcast hums with dynamic energy, highlighted by guest appearances, light-hearted banter, and the reveal of personal habits and quirks. Ending on a triumphant note, they reflect on the incredible success of the Kindness Collective donations, which brought in over $50,000 for families in need. With moments that are heartfelt, laugh-out-loud funny, and genuinely inspiring, this episode is a delightful mix of entertainment and reality. 00:00 Introduction and Welcome02:01 Listener Song Requests06:27 Underwear and Personal Hygiene08:27 Sunlight and Studio Fun10:19 Laneway Festival Excitement14:32 Love Island Australia Insights19:06 Gut Health and Colonoscopy Talk22:40 Kindness Collective Fundraiser30:31 Weekly Highlights and Wrap-Up33:31 Generous Donations from Kids36:46 Boy Band Reunion Talk39:08 Sexiest Accents Discussion43:37 IKEA Opening Excitement47:23 Regret Game: Queuing Stories53:39 Running Streak World Record57:52 Unique Streaks: Listener Stories01:03:36 New Music Friday

Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or decades before symptoms appear.Why traditional screening often catches disease too late. And how new data and AI tools can identify risk far earlier.The difference between 10-year risk scoring and lifetime risk (and why most people never receive the latter).Why cancer screening is age-based rather than risk-based and how this overlooks key early indicators.How AI-driven assessments like Catch use massive datasets to calculate disease risk more accurately than traditional methods.What I learned from my own cancer risk assessment and why it shifted my thinking about proactive health.Why foundational lifestyle inputs (sunlight, vegetables, oily fish, hydration, minerals, sleep, movement, and avoiding chronic inflammation) are more powerful than supplements in reducing long-term disease risk.The connection between allergies, immune signaling, inflammation, and long-term disease patterns.How early lifestyle patterns influence future metabolic, cardiovascular, and cognitive health.Simple, data-backed ways to lower lifelong risk starting today without fear, overwhelm, or chasing expensive solutions.Resources MentionedCatch 

This week on That Peter Crouch Podcast, the lads are joined by musician, Liverpool fan and long-time friend of the pod Miles Kane for an episode full of nostalgia, chaos and unbelievable storytelling. From the early days knocking about in Belsize Park to creating his brand-new album Sunlight in the Shadows with Dan Auerbach of the Black Keys, Miles lifts the lid on the madness, the music and the moments that shaped him.We get into FIFA soundtracks, Sky Sports montages and why football and music share the same obsessive mindset. Miles also tells the incredible story of how his childhood hero Roberto Baggio inspired one of his most emotional tracks — and how that song led him all the way to Baggio's house in Italy for one of the most surreal lunches of his life.There's backstage mayhem with Arctic Monkeys, broken ribs in five-a-side, fashion eras gone wrong, and a whole lot of love for the city of Liverpool. It's a proper journey through the highs, the lessons and the moments that stay with you forever.Chumbawamba 00:00 – Blockbuster nostalgia & video shop memories04:00 – VHS rentals, Soho shops & Warhammer confusion06:00 – Crouchy's weekend: Andy Carroll hat trick & The Greatest Showman08:11 – Tribute to Billy Bonds & West Ham memories09:37 – Predictions league: Sid pulls away11:49 – Palace V United reaction & Amorim tunnel reaction12:02 – Leeds v Liverpool preview (Paddy Power's Big Weekend)14:33 – Are Liverpool turning a corner?18:24 – Bet builder decisions & odds boost20:26 – Brighton v Villa preview & the ‘horny draw' debate22:31 – Sponsored segment (Haier) & discount code24:33 – Miles Kane arrives on the pod25:27 – Recording the new album in Nashville with Dan Auerbach31:06 – The Roberto Baggio song story begins34:01 – Miles meets Baggio in Italy37:10 – The aftermath: calling his mum & crying in the car41:05 – Arctic Monkeys Roundhouse story & mid-gig cameo44:13 – Why Miles quit five-a-side after breaking ribs & elbows54:00 – Gig crowds, global touring & life post-album release01:00:25 – The live musical performance & reaction from the lads 01:10:15 – Susie Dent breaks down the surname origin ‘Tancock' 01:14:41 – Listener message: she becomes “Mrs Corner” & the lads lose itFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Investigative journalists⁠ ⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ open up to attorney⁠ Eric Bland about being targeted in the ongoing Beach v. Parker civil conspiracy litigation, where Greg Parker's legal team has made them collateral damage through aggressive subpoenas and invasive depositions. Liz describes enduring eight hours of what she calls "harassment disguised as a deposition," where Parker's attorneys asked irrelevant personal questions about her salary and divorce, then published some of that information in public court filings. We also look at Mark Tinsley 's suggestion in court that connections may exist between a felon who published allegedly stolen texts and Parker's legal team. Eric Bland highlights his expertise identifying abusive litigation tactics and his growing disillusionment with South Carolina's Office of Disciplinary Counsel, sharing a stunning example of a lawyer who allegedly falsified court documents yet faced no consequences. Despite the stress and sleepless nights, we remain committed to exposing the truth wherever it leads… and we thank you all for being right there with us.  ☕ Cups Up! ⚖️ Episode References Judge levies $48k sanctions for legal process abuse in case involving U.S. Rep. Nancy Mace ABC News 4 - October 30, 2025

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a diverse, collage of callers talking with John about current news and pop culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sunlight was spilling through the canopy at Sequoia Park Zoo in Eureka, California, when an unexpected guest wandered in, paws padding softly across the boardwalk. AND When a tragic death hit Kim and Curtis Wormsbaker’s lives, they thought that’s all it was until they learned their son's organs saved lives—102, in fact. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/wild-bear-found-in-zoo.html https://www.godtube.com/blog/sons-organs-save-lives.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions. Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep? What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive! In this episode, we uncover: How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups. Why women in midlife need to look beyond hormones for better sleep solutions. How embracing dietary fats can stabilize your insulin levels and energy. Why seasonal nutrition changes can prevent sleep and metabolic disruptions. How cold exposure can boost thyroid health and energy regulation. Uncover the secrets to better sleep and energy balance. You won't want to miss these expert insights and practical solutions!     Previous episode with Dani Hamilton The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! Try Bioptimzers Masszymes and get 15% off with coupon code HORMONE at http://bioptimizers.com/hormoneIf  If you're trying to lose fat without losing muscle, or you just want to feel stronger and recover faster, try KION! Head to getkion.com/hormone and use my link for 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more. Resources:Facial Massage: https://www.instagram.com/anastasiabeautyfasciaTrace Minerals: https://a.co/d/bJmHeqhViral Chuck Roast Tacos: https://oliviaadriance.com/viral-chuck-roast-tacos/#wprm-recipe-container-1409Pot Roast Recipe: https://www.halfbakedharvest.com/red-wine-braised-pot-roast/Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

While the FBI investigation results in JP Miller's case remain unconfirmed, Investigative journalists Mandy Matney and Liz Farrell, ⁠ host the first ever True Sunlight Podcast 'Allegedly Worst Men Pageant' Awards Show.  Between the Weldon Boyd and Scott Spivey case in Myrtle Beach, SC to the Gilley case in Houston Texas to Alan Wilson's failing office— Mandy and Liz unpack the lies, misconduct and audacity.  So much to cover, so let's dive in!

In 2009, attorney ⁠Jonny McCoy asked a simple question: "Why are you arresting him?" That question led to his own arrest, fabricated charges, a suicide witnessed in jail, four years of malicious prosecution, and a complete mental breakdown that nearly cost him his life. Now, after years of intensive trauma treatment and a move to Denver to rebuild his mind, Jonny is back practicing law in South Carolina—representing the very people targeted by the corruption he survived. In this Thanksgiving week episode, he walks us through his journey from practicing insurance defense to becoming one of the state's most prominent civil rights attorneys, including his work on the Julian Betton case that resulted in an $11.25 million settlement after Horry County police fired 29 shots at a man over $100 worth of marijuana. Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ and attorney ⁠Jonny McCoy pulls no punches discussing SLED's role and, and what actually needs to change to fix corruption in law enforcement. He also opens up about living with PTSD, surviving multiple suicide attempts, and why he's grateful for the truth-tellers who make this work possible. This episode includes frank discussions of suicide, mental health struggles, police violence, and incarceration trauma. If you or someone you know is struggling with suicidal thoughts, please call the National Suicide Prevention Lifeline at 988 or chat at 988lifeline.org. ☕ Cups Up! ⚖️ Episode References Jonny McCoy's incredible story - “A friend in need”

Leverage the sun's power with solar commercial roofs and discover how building owners turn sunlight into steady income, boosting property value and slashing energy costs.See full article: https://www.unitedstatesrealestateinvestor.com/commercial-roofs-go-solar/—Ready to kill the rat race?Listen, if you're sick of watching other people get rich while you keep grinding for scraps, this is your wake-up call.Right now, everyday people, not Wall Street, not billionaires, not trust-fund babies, are buying property, collecting rent, and stacking cash while you're stuck refreshing your bank app.You can keep working for money, or you can make money work for you.This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Go grab your copy right now before you talk yourself out of it. Start learning how real Americans are building wealth while everyone else keeps punching the clock.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Click Here To Access Dr. Tamara's Website   Chapters: (00:00) Understanding ADHD: A New Perspective (06:02) The Neurodivergent Experience (11:51) Nature vs. Nurture in ADHD (17:57) The Importance of Treatment (23:48) ADHD and Addiction (29:43) Raising ADHD Children (35:40) Finding Help as an Adult (38:38) Navigating Dietary Choices for ADHD (41:05) Emotional Motivation and Self-Doubt in ADHD (44:22) The Importance of Self-Compassion (46:29) Understanding ADHD in a Neurotypical World (50:06) Finding Spiritual Connection with ADHD (55:07) Exercise and Natural Remedies for ADHD (01:00:40) The Role of Sunlight and Vitamin D (01:05:33) Integrating Naturopathy with ADHD Treatment (01:10:01) Supporting Loved Ones with ADHD

The fascinating intersections of circadian biology, quantum health, and women's wellness really come alive as I sit down with Neurosurgeon-turned-Quantum-Biologist Dr. Jack Kruse. You'll hear how simple things, like the light you see first thing in the morning, quietly shape your hormones, energy, and even how you age. Dr. Jack's decades of surgical and biophysical knowledge make these concepts surprisingly practical for everyday health. By the end, you may find yourself rethinking your daily routines in the best way.   Together, we get into why AM sunlight can make such a big difference for women going through hormonal changes, especially around menopause. Dr. Jack breaks down big ideas like heteroplasmy in simple, eye-opening terms and shows how it plays into skin health, longevity, and mitochondrial function. You'll also hear why red light deserves a place in your wellness routine, and how blue light and non-native EMFs might be draining more than just your battery.   If you've ever struggled with weight changes, low energy, or hormonal shifts, you'll appreciate Dr. Jack's explanation of the leptin-melanocortin pathway and what it means for women at every age. His own 150-pound weight-loss story adds real heart to the science and shows how much can change when your environment starts working for you instead of against you. This episode delivers a mix of empowering insights and simple shifts you can start today for better vitality.   And before you go, make sure to download my Free Holiday Recipe Guide, a delicious, hormone-friendly way to enjoy festive, Keto-Green dishes all season long at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:04:57] Circadian biology and health optimization. [00:10:10] The importance of morning sunlight. [00:17:00] Environmental impact on women's health. [00:19:54] Blue light toxicity in eyes. [00:23:04] Impact of sunglasses on health. [00:27:52] Importance of oxytocin hormone. [00:30:30] Mitochondria and light absorption. [00:36:15] Leptin and fertility connection. [00:38:05] Importance of fat for babies. [00:43:05] Blue light's role in hormonal balance and infertility. [00:45:36] Natural sun protection alternatives. [00:50:32] Hormonal health and technology impact. [00:53:10] Light as medicine and healing. [00:58:41] GABA and benzodiazepine addiction. [01:00:06] Relationship between light and health. [01:09:18] Deuterium's impact on health. [01:13:39] Sun exposure for sexual health. [01:20:34] Politics and health care challenges. [01:24:03] Importance of time over wealth. [01:27:29] Jet lag management strategies.   Memorable Quotes: "If you're a woman who's a dried-up prune, this by definition already tells you that you don't get enough AM sunlight." [00:10:17] – Dr. Jack Kruse   "Blue light is the single number one thing that destroys hormone balance." [00:43:21] – Dr. Jack Kruse   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes   Connect with Dr. Jack Kruse: Website: https://jackkruse.com/ Instagram: https://www.instagram.com/drjackkruse/ Facebook: https://www.facebook.com/drjackkruse/ Patreon: https://www.patreon.com/drjackkruse   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Investigative journalist ⁠Liz Farrell⁠ and producer David Moses examine a disturbing new chapter in the ongoing saga surrounding “Pastor” JP Miller and the Horry County Police Department. What began as a protest seeking Justice for Mica has spiraled into a maze of legal complaints, retaliatory tactics, and baffling law-enforcement decisions—and now the arrest of protester Sandra Caron for writing on a $50 sign JP allegedly created to antagonize her. (29:00) Then we're diving into attorney Jonny McCoy's powerful press conference on behalf of former HCPD employees Mikayla Moscov and Kelsey Manemeit, who allege retaliation and misconduct inside the department. Shocker… today we're talking about Good Ole Boy systems protecting powerful men while punishing those who speak out.  So much to cover, so let's dive in!

Welcome back to the show! We are thrilled to host the incredible Hannah Cole of Sunlight Tax to talk about her new book, Taxes for Humans: A Simple Guide to the Taxes That Rule Your Life. This episode is must listen material for artists, curators, freelancers, and gallery professionals who want a kinder, clearer way to deal with money and taxes. Hannah is an exhibiting artist turned tax professional. She shares the personal story of being dismissed by an accountant and how that experience inspired her to build a more humane, accessible approach to taxes for creatives. If you have ever felt judged, confused, or "bad with money," this conversation will feel like a deep exhale. You will hear Hannah reframe money as a tool for good, with examples like Dolly Parton's Imagination Library, and offer encouragement for anyone who has avoided looking at their numbers out of shame or fear. ✨ Current Open Call at Create! Magazine Share your work with us for upcoming issues and opportunities here: https://www.createmagazine.co/call-for-art In this episode, we talk about: ✍️ The inspiration behind Taxes for Humans and why Hannah put everything she teaches in her programs into one affordable, comprehensive book (just 27 dollars).

In this episode from June 2022—Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ share revealing jailhouse phone calls that exposed Alex Murdaugh's true character months before his murder conviction. Hear Alex dismissively mention Stephen Smith and Gloria Satterfield by name, suggest Buster give away Maggie's belongings as Christmas gifts, and obsessively manipulate his family while positioning himself as the victim. Mandy and David add retrospective commentary on the recordings revealing textbook narcissistic patterns: blame-shifting, victim mentality, and seemingly an inability to express genuine remorse.Episode ReferencesMMP #33 - Incoming Call From Alex Murdaugh: The Jailhouse TapesMMP #49 - Incoming Call From Alex Murdaugh - Part TwoMMP #50 - Incoming Call From Alex Murdaugh - Part Three

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

This week on Better Buildings for Humans, host Joe Menchefski connects with Georg Molzer, Austrian tech visionary and creator of Shadowmap—a groundbreaking platform that's redefining our relationship with sunlight. From early engineering dreams to burnout recovery and a brilliant balcony epiphany, Georg shares how a dark Viennese winter inspired him to illuminate how we understand solar exposure in cities, homes, and beyond. In this episode, Georg and Joe explore how Shadowmap's intuitive 4D visualization tool is empowering architects, real estate developers, and everyday users to design healthier, more sun-filled environments. They dig into the rising global awareness of sunlight's impact on health and productivity, and how data-rich simulations can prevent costly design mistakes. Whether you're an architect, planner, or sunlight enthusiast, this conversation will make you think differently about how—and where—we build.More About Georg MolzerAt the age of 16, while still attending high school, Georg Molzer had his first job as a programmer and designer for a Viennese health startup. Four years later, while studying visual computing at TU Wien, he founded his first consulting company. In 2015, he became co-founder and CTO of kiweno, an Austrian health tech startup, where he gained important entrepreneurial experience and went through the typical (and perhaps also less typical) founder's journey.His subsequent burnout and his love of the sun led him to follow his heart and work on an idea he had had six years earlier during a dark Viennese winter: an app that reconnects people with the sun: Shadowmap. Georg is convinced that the sensible use of solar energy – and the power of the sun in general – would solve many global problems in no time: better architecture, more livable living space, healthier and happier lives, higher, sustainable energy yields. Putting humanity first. His passion for the topic has turned Shadowmap into a globally leading product within a few years, which is used by hundreds of thousand people worldwide every month and is now also integrated into large real estate portals, reaching more humans than ever before.Contact:https://www.linkedin.com/in/molzer https://www.x.com/georgmolzer https://www.linkedin.com/company/shadowmap/https://www.instagram.com/shadowmap_org https://www.x.com/shadowmap_org Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

In this remastered episode from November 2022, we examine the constantly shifting alibi that Alex Murdaugh's defense team presented in the weeks before his murder trial. Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ break down how Dick Harpootlian and Jim Griffin manipulated media coverage through strategically timed motions and carefully worded statements that technically told the truth while omitting crucial context. This episode also reveals the five key elements of a Murdaugh defense motion and shows how the defense team planted seeds of doubt through confusing exhibits and sensational headlines. Plus we reflect on what we now know after Alex's conviction, this episode serves as a masterclass in media literacy and the importance of scrutinizing sources—especially when they have a history of misleading the public. Episode References Alex Murdaugh's Notice of Alibi Defense - Nov 17, 2022 Alex Murdaugh's Motion to Exclude Fast Testimony About Evidence Destroyed by the State - Nov 23, 2022

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ and attorney ⁠Eric Bland⁠ dive into three major developments shaking the South Carolina legal landscape…  First, we're breaking down renewed public scrutiny of attorney Dick Harpootlian, reacting to his recent media comments, his portrayal in Murdaugh: Death in the Family, and long-standing grievances about his courtroom behavior and treatment of others. (12:30) Then we're looking at disturbing developments in the Beach v. Parkers civil conspiracy case, where criminal defense attorney Mark Moore seems to have a new target: The First Amendment.  We'll look at a new wave of subpoenas from attorney Mark Moore targeting journalists, podcast supporters, and private citizens in what appears to be retaliation for media coverage. We'll analyze their legal validity, the chilling effect on sources, his absurd theories, and potential motions to quash.   (36:40) The hosts dissect the rapidly-unraveling Horry County “sex scandal” narrative, contrasting the official account with new allegations of retaliation, misconduct, and flawed media coverage. Thoughtful, fiery, and deeply transparent—this episode confronts power, misinformation, and the real-world consequences of unethical attorneys (in general) and corrupt institutions.  Want legal advice?Contact Bland-Richter - blandrichter.com -

-The northernmost town in North America will say goodbye to daylight this week as it enters its annual polar night. Residents won't see the sun again until Jan. 22, 2026. -During the Nov. 11–12 solar storm, Russian cosmonauts temporarily relocated their sleeping quarters as a precaution against increased radiation exposure, NASA confirmed. -A family was swept into the ocean Friday around noon near Garrapata State Park, about 8 miles south of Monterey, California, as one of the most powerful storms in months hit California. According to the local sheriff's office, the father jumped into the powerful waves to save his 7-year-old daughter, but both were swept out to sea. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this November 2022 episode—remastered with updated context—Mandy Matney dissects one of Dick Harpootlian's most shameful pre-trial stunts: publicly insinuating Curtis "Eddie" Smith of being the "real killer" based on a failed polygraph test. Watch Dick spiral through desperate theories—from Eddie to groundskeepers to anyone but Alex—while Creighton Waters finally fights back against the media manipulation. Learn about the crucial evidence: high-velocity impact spatter, Paul's phone video destroying Alex's alibi, and the timeline that placed Alex at the scene. This episode also tackles Judge Carmen Mullen's alleged abuse of power and captures the moment Dick compared himself to... Abraham Lincoln...?With trial just weeks away, Dick's chaos strategy was in full effect. Spoiler: it didn't work. The jury saw through everything within just a few hours of deliberating. Episode References“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2022

Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don't?In this episode, I'm joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie's known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.We unpack what mold actually is, how it affects the body, and why it's showing up for so many women today. There are hidden ways it grows, reasons you can't “detox” while you're still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn't adding another supplement, it's changing the environment your body's trying to heal in.This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[01:13] The early signs of mold exposure that first showed up in Gracie's college dorm[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything[10:05] What mold actually is, and the three ways it spreads and harms the body[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive[31:24] The reason you can't detox mold while you're still living in it, and what happens if you try[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windowsResources Mentioned:Dr. Jill Crista Mold Training Certification | CourseIntellipure Air Purifier | WebsiteAirfree Air Purifier | WebsiteIQAir Air Purifier | WebsiteThermoPro Humidity Meter | WebsiteThe Feminine Periodical Newsletter | WebsiteYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Send us a textEpisode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”Episode HighlightsDomino #1: Back to School (Sept/Early Fall) Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality.Domino #2: Daylight Savings (Late Oct/Early Nov) Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation.Domino #3: Sugar Season (Halloween → Holidays) Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability.Self-Fulfilling Slide Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks.Mindset Shift It's not an unstoppable winter force—it's a predictable pattern you can interrupt.The Own It Immune Protocol (Holiday Edition)(Lifestyle first; supplements support but don't replace habits. Not medical advice.)Sunlight & Light HygieneA.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.Midday sun (10–20 min) to support vitamin D synthesis when possible.Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.Sleep & RhythmFixed sleep/wake window (±30 min) even on weekends.3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).Cool, dark room; nasal breathing; white noise if needed.Movement & BreathDaily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.Sugar & Party StrategyProtein-first at gatherings (20–30g) + fiber & fluids before dessert.One-plate rule; if sweets, pair with protein/fat to blunt spikes.Cut off caffeine by 10–11 a.m. to protect sleep.Foundational NutritionDaily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

In this remastered episode from August 2022, producer David Moses reflects on the chaotic period just after Alex Murdaugh was first charged with murdering Maggie and Paul. Looking back from November 2025, after Murdaugh's conviction and two life sentences plus the other 40+ years for financial crimes, Mandy examines how Harpootlian's strategy weaponized every procedural motion to create confusion and control headlines. The episode also marked an amazing milestone: the announcement of Luna Shark's collaboration with YouTuber Eric Allen Daume, who would later help us create the official podcast for Hulu's "Murdaugh: Death and the Family." This remaster proves that despite all the manufactured chaos, truth ultimately prevailed—sunlight really is the best disinfectant.Episode ReferencesSpecial thanks to ⁠Eric Alan Daume⁠ for capturing audio and video in support of this podcast. Check out ⁠Eric Alan's YouTube Channel here⁠: ⁠https://bit.ly/3AIMtFB

Lisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body's real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits.       WEBSITE: https://quantumeyedoc.podia.com/     INSTAGRAM: https://www.instagram.com/quantumeyedoc/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ expose a shocking case of alleged retaliation at Horry County Police Department. When CIT Investigator Kelsey Manemeit filed a sexual harassment complaint against Deputy County Administrator Randy Webster—whose name adorns a $24 million building—she expected justice. Instead, she and county PIO Mikayla Moskov were accused of participating in a allegedly fabricated "sex scandal" and forced to resign. Attorney Jonny McCoy shares how HCPD Chief Kris Leonhardt allegedly weaponized an internal affairs investigation to punish women who reported misconduct, while Webster quietly retired with his reputation intact. Today we examine disturbing text messages, questionable timelines, and a pattern of alleged corruption in the same department that failed Mica Francis Miller and Scott Spivey. Did transparency claims mask retaliation, and why did this case represent a reckoning for Horry County's Good Ole Boy network? Tune into Jonny McCoy's Facebook to watch his press conference at THURSDAY November 13 at 2 pm

This remastered 15th episode of the Murdaugh Murders Podcast features journalists Liz Farrell and Mandy Matney unpacking the contradictions, chaos, and cover stories surrounding Alex Murdaugh's now-infamous roadside shooting.Recorded as the truth about Alex's insurance fraud scheme began to unravel, this episode reveals how the incident became a desperate attempt to shift public sympathy while investigators closed in.Mandy and Liz Farrell dissect conflicting 911 calls, bizarre timelines, and law enforcement's inconsistent response — exposing how power, privilege, and deception collide in South Carolina's Lowcountry.With insights from attorney Johnny McCoy, they explore how “Cousin Eddie” Smith became the fall guy for a tangled web of lies.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2021

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you're going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can improve or degrade your health.  On this episode of The Model Health Show, you're going to learn about light and circadian biology from Princeton-trained PhD, Dr. Alexis Cowan. Dr. Cowan is passionate about helping folks harness the powerful science of light, biophysics, and mitochondrial biology to optimize their health and performance.  You're going to learn about why sunlight is essential for human health, what non-native EMFs are and how they impact your biology, and the relationship between light and mitochondria. This episode is packed with mind-blowing science that you can use to uplevel your health immediately. I hope you enjoy this interview with Dr. Alexis Cowan!  In this episode you'll discover: What circadian biology is. (5:04) The primary timekeepers for circadian biology. (5:40) How blue light from your devices affects your health. (6:52) The relationship between sunlight, melatonin, and cortisol. (7:17) What to consider about how your windows filter sunlight. (9:12) Why total brightness matter for human biology. (12:06) The fascinating connection between light and hunger. (18:57) What melanin does in your body. (27:18) How red light therapy impacts mitochondria. (34:50) The surprising science of how darkness regulates your biology. (40:48) A conversation on radiofrequencies. (42:13) Realistic ways to reduce your exposure to EMFs. (47:18) The shocking truth about EMFs in electric cars. (50:48) Why grounding is a powerful way to improve your health. (1:03:13) How to maximize the benefits of exercising outdoors. (1:20:23) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  QuantumU - Save $100 on Dr. Cowan's course using code SHAWN!  Quantum Health by Dr. Alexis Cowan - Get your copy of the eBook! The Mitochondriac's Travel Companion - Get your copy of the travel eBook! The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Email / Podcast / Instagram / X This episode of The Model Health Show is brought to you by Wild Pastures and Pique. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

On the remastered 11th episode of the Murdaugh Murders Podcast, journalists Liz Farrell and Mandy Matney revisits the chaotic days following Alex Murdaugh's alleged roadside shooting — a moment that exposed the cracks in the powerful lawyer's web of lies and manipulation.Through exclusive reporting and sharp skepticism, Mandy questions whether the “suicide-for-hire” story ever made sense, unraveling contradictions between what Alex's attorneys claimed and what evidence actually showed.This episode also captures how media outlets were misled by Dick Harpootlian and Jim Griffin's PR spin — and why challenging their narrative became a defining moment for independent journalism.Revisiting this episode now, it's clear this was when the Murdaugh myth began to crumble publicly, revealing not only a desperate man but a culture (and legacy media) that long protected him.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Lawyer Shot After Wife and Son Were Killed Had Been Pushed Out of Law Firm” - New York Times, Sept 6, 2021

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland talk about how Liz's deposition went in the Mallory Beach civil conspiracy case where she faced down attorney Mark “Yo-Money” Moore. Moore is gas station owner Greg Parker's attorney and also the criminal defense attorney for Alex Murdaugh's co-conspirator bankster friend Russell Laffitte. Also, Alex Murdaugh's attorney Dick Harpootlian continues to whine about “Murdaugh: Death in the Family” on national TV … and calls one of the female characters a “skank” in his critique? Good luck winning over America with that attitude, Dick!  Plus, North Myrtle Beach businessman Weldon Boyd — who killed 33-year-old Scott Spivey in a 2023 road rage case in Horry County — decides it's a great idea to sue Mark “Zero Dark” Tinsley, accusing Mark of using the Spivey wrongful death case to gain “fame” and “celebrity.” ☕ Cups Up! ⚖️ Episode References “SC House Ethics Committee reveals findings from RJ May investigation” - News2, Updated Oct 16, 2025

In Broken Trust and the Unseen Villains, journalists Liz Farrell and Mandy Matney revisit one of the most emotionally charged and revealing chapters in the Murdaugh saga. Recorded during the heated birth of the Beach Family / Mark Tinsley / Parker's Kitchen civil conspiracy battle (which is still not adjudicated as of November 2025), this episode exposed the powerful network of influence working to silence victims and harass those who sought the truth. Mandy and Liz reflect on the online trolling, intimidation tactics, alleged ethical breaches, and those who seemed to target Mandy and Liz for reporting the truth — and how empathy from listeners countered the cruelty. On this 57th episode we dissected revelations about Greg Parker's private investigators, the Wall Street Journal's coverage, and the media manipulation at play. This episode highlights unseen cost of telling the truth in a state where power and privilege remain deeply entwined.“A Convenience-Store Magnate, Teen Drinking and a Fatal Boat Crash: The Legal Case Shaking South Carolina” - Wall Street Journal, Aug 13, 2022

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!0:00 Introduction: How to unclog arteries naturally0:33 What causes clogged arteries?2:21 How to increase nitric oxide3:00 How to reverse clogged arteries8:35 The best drink to unclog arteries10:33 More cacao benefits If you have damage to your arteries, you're at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:•Niacin •HDL cholesterol•Exercise •Fasting •Low-carb diets •Bile salts Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification. Cacao powder is the main component of the best drink for your arteries. It's high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time. To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Originally released in June 8, 2022, Means, Motive & Opportunity: Who Killed Maggie & Paul? Part Four marks the moment when journalists Liz Farrell and Mandy Matney pieced together the strongest early case against Alex Murdaugh using credible inside sources and relentless investigation.This episode details the mounting forensic and circumstantial evidence — including video placing Alex at the crime scene, financial pressures closing in, and the unraveling power networks that long protected the Murdaugh family.With trademark precision, the journalists break down how opportunity, motive, and means collided on June 7, 2021, leading to two brutal murders that shook South Carolina.2025 Mandy and Liz also talk about the emotional toll of reporting under immense pressure, the public backlash they endured, and how truth-telling in a climate of corruption became both their calling and their survival.

Originally released in April 2022, Who Killed Maggie & Paul? Part Three marked a critical point in the Murdaugh Murders investigation.In this episode, journalists Liz Farrell and Mandy Matney reveal the first major breakthrough: physical evidence linking Alex Murdaugh directly to the Moselle crime scene through high-velocity impact spatter found on his shirt. The team unpacked how this discovery—and Alex's shifting alibi—transformed public perception and intensified scrutiny of law enforcement's handling of the case. The episode also connected the dots between Alex's crumbling finances, the upcoming Beach lawsuit hearing, and the mounting pressure that preceded the murders. This remastered edition revisits that pivotal reporting, pairing sharp analysis with haunting 911 call audio and expert forensic insight. It captures the moment when rumor gave way to reality—and the truth about the Murdaugh family's empire of deceit began to unravel in full view of the world. “FOX Carolina's exclusive interview with Murdaugh attorney Jim Griffin: Part One” - Fox Carolina, Oct 12, 2021

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lauren: Hi Dr Cabral, I want to start by thanking you for all you do! I love listening to your podcasts and have learned so much. I had surgery 15 years ago to fix a labrum tear and within the last year I started experiencing pain again. I had a scope done and found out the suture rubbed the cartilage off my shoulder joint (this probably isn't the correct medical terminology) and now I'm experiencing bone-on-bone pain. I was told there wasn't anything I could do unless I replaced my shoulder. I'm working on fixing my gut and will then do a liver detox. Other than working on inflammation, what else can you recommend?                                                                                                                                                         Ann: quick question - what are your thoughts on banding internal hemroids? I recently had a colonoscopy for gut issues and in their report mentioned the hemroids i knew I had but also that they band them at their clinic. I never heard of this - I'd love to get rid of them as they are uncomfortable and messy. They say it's uninvasive and low risk but I don't always trust what the medical field has to say - just wondering what your thoughts are. Thank you for your time! :) and for all the help you give your followers.                                                                                                                                                            Audrey: Hi Dr Cabral, I know to get adequate morning sunlight I shouldn't be wearing glasses, but what about contacts? Am I still getting the healthy benefits of sunlight with wearing contact lenses? Thanks so much                                                   Anonymous: I was diagnosed with Barrett's Esophagus a year ago after getting an EDG through my GI doctor. He told me I'd need to be on PPIs for the rest of my life. This terrifies me...but I've tried to come off of them before and it's really uncomfortable. I generally understand how PPIs work and now acid will flood the body when you come off of them, and that it takes time but I've tried and can't make it past several weeks...what would you recommend?                                               Bettina: Hello Dr. Cabral, I'm curious to know your thoughts on this product. Brottrunk, a trusted German product for 36 years, is made from 100% organic, freshly baked sourdough bread (spring water, whole grain bread (WHOLE RYE FLOUR, water, WHOLE WHEAT FLOUR, natural sourdough (WHOLE RYE FLOUR, water), salt, WHOLE OAT FLOUR)). The bread is sliced, soaked in spring water, and fermented for six months. This process produces lactic acid and beneficial lactic acid bacteria, creating a drink rich in enzymes, vitamin B12, minerals, and amino acids. Brottrunk supposedly supports a normal immune system and energy metabolism, and helps reduce tiredness and fatigue. It may also have cleansing, detoxifying, and antifungal effects, making it an excellent probiotic supplement for digestion.         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3564 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ have a Spidey sense and it's telling them that karma is coming for Myrtle Beach, South Carolina, pastor John-Paul Miller.(3:33) JP, who is currently facing two lawsuits accusing him of sexually assaulting two teen girls at his father's Christian school, has been under investigation by the FBI for quite some time. In fact, it was just over a year ago that the FBI sent a cavalry to raid his house. After asking his congregation at Mercy Church to pray and fast for him in a “life or death” situation this past weekend, it seems something has this churchy business bro scared. Could it be handcuffs? Also on the show North Myrtle Beach businessman (16:54) Weldon Boyd files a bizarre and laugh-worthy lawsuit against Mark “Zero Dark” Tinsley aka Tiger Tinsley, claiming that Mark's “self-aggrandizement” and desire to be “famous” is preventing Weldon from getting a fair trial. Is Weldon anticipating criminal charges? Plus a rundown on the history of Horry County Police Department's shady beginnings.So much to cover, so let's dive in!

Originally released in January 2022, Who Killed Maggie & Paul? Part Two captures the moment when the investigation into the Murdaugh murders turned another corner.Journalists Liz Farrell and Mandy Matney dig into what their trusted sources were saying about key evidence placing Alex Murdaugh at the Moselle crime scene—and the pressure building around law enforcement to act.We dissect conflicting timelines, question the Colleton County coroner's findings, and trace how Alex's shifting alibis exposed deep cracks in South Carolina's justice system.This remastered edition revisits the reporting with new clarity in light of Alex Murdaugh's later conviction, offering listeners a gripping look at how truth slowly breaks through layers of privilege, power, and corruption that once seemed impenetrable in the Lowcountry. Lots to cover, so let's dive in...

When the Murdaugh Murders Podcast first released Episode 46 in May of 2022, it exposed how the 2019 boat crash that killed Mallory Beach became the case that cracked open a century-old power system in South Carolina.In this newly remastered edition, journalists Liz Farrell and Mandy Matney revisit the episode that revealed how one tragedy unraveled the Murdaugh dynasty — and how victims' families fought back against money, influence, and intimidation.The hosts trace the ongoing fallout from the Beach family's civil cases, the legislative push to reduce corporate accountability in alcohol sales, and the extraordinary courage behind Mals-Palz, the nonprofit created in Mallory's memory. Lots to cover, so let's dive in...

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland dress up for Huluween on this jam-packed episode - and you can see the video version of COJ Cinema on your LUNASHARK Premium dashboard later this week.  We unpack a wild week of contradictions in South Carolina's justice system — from the Murdaugh: Death in the Family series' chilling portrayal of Alex Murdaugh's unraveling, to the shocking arrest of Beaufort County deputy Billy Squires, caught on video holding four teens at gunpoint, to the ugliest of fat cats suckling at the taxpayer trough for frivolous investigations.  The conversation first touches on the emotional aftermath of Murdaugh: Death in the Family and Patricia Arquette's nuanced portrayal of Maggie Murdaugh, revealing how addiction, control, and silence intersected in the family's downfall. The team discusses how privilege continues to shape accountability in the Lowcountry — how law enforcement officers are “held to a higher standard” only when it benefits them, and how political connections often mean the difference between a perp walk and a polite summons without all the trimming every other person.  And finally, we're shining a light on one of the biggest threats to our state's fiscal security… lawyers like Mark Moore gobbling up HUNDREDS of THOUSANDS of taxpayer dollars for fishing expeditions with little to no actionable results... (in Producer David Moses' opinion) ☕ Cups Up! ⚖️Episode References Richland County's legal bills in justice department jail probe top $600,000 in 9 months Eric Bland's Satterfield Gratitude Facebook Post

Before Episode Six of Hulu's “Murdaugh: Death in the Family” releases this week, we're taking a moment to revisit one of our most pivotal episodes — MMP #84, first published on March 15, 2023 when our Luna Shark team was still reeling from the aftermath of Alex Murdaugh's double-murder trial.  Yet, even then, we knew the story wasn't over. This episode marks a reminder that accountability journalism doesn't end with a verdict… it begins there.Co-hosts and journalists Liz Farrell and Mandy Matney take a look at the latest criticism of the murder investigation and South Carolina Law Enforcement Division — as well as Jim Griffin's strange post-trial social media presence and Russell Laffitte's defeats in the courtroom. Plus, you'll hear about the renewed fight for justice in Stephen Smith's case. This is a story about hope and heartbreak — about a community that refused to look away, and a mother, Sandy Smith, whose determination continues to inspire all of us.Lots to cover, so let's dive in...

Producer David Moses reflects on episode published back in September of 2022 and shares his opinion on the persistent failures, lost evidence, and political fear that have stalled justice for nearly a decade. Listen to Cup of Justice #124 to learn more about the mysterious calls Eric Bland received from Randy Murdaugh and an anonymous 'journalist'. In this episode, journalists Liz Farrell and Mandy Matney confront the institutional cowardice that allowed a young man's murder to be buried under rumor and silence—and honor Sandy Smith's relentless fight for truth. With comments from Sandy's former attorney Mike Hemlepp, this episode connects Stephen's unsolved homicide to the broader collapse of trust in South Carolina's justice system. As dramatized in Hulu's Murdaugh: Death in the Family, Stephen's story is no longer just about corruption—it's about courage.Lots to cover, so let's dive in...

In this powerful remastered episode, journalists Liz Farrell and Mandy Matney revisits Sandy Smith's 2016 letter to the FBI — the desperate plea of a mother who refused to let her son's death be forgotten. With new commentary, Mandy exposes how systemic neglect and media exploitation compounded Sandy's pain, even as she fought for the truth about Stephen's suspicious death. This episode tracks the turning points that brought new allies into Sandy's fight — attorney Mike Hemlepp's compassionate advocacy, SLED's renewed investigation, and the community's rallying support. Mandy also reflects on how Hulu's Murdaugh: Death in the Family gives global voice to Stephen and Sandy's story, transforming private grief into public demand for justice. If you know any information that could help SLED solve Stephen Smith's case, PLEASE, contact tips@sled.sc.gov.And please consider donating to the ⁠⁠Justice For Stephen Go Fund Me⁠⁠.

When The Murdaugh Murders Podcast first released this episode on November 3, 2021, Mandy (and David) were just beginning to unravel the financial rot behind Alex Murdaugh's crimes.This pivotal chapter revisits the moment Eric Bland, Mark Tinsley, and even (Team Dick's) Joe McCulloch filed for a groundbreaking receivership motion — freezing Murdaugh's assets and setting the stage to expose the scale of his deception. This episode marks the turning point where the podcast stopped chasing headlines and started demanding accountability — connecting the courtroom, the cash, and the culture that protected Alex Murdaugh for decades. On Tuesday, November 2, 2021 Judge Daniel Hall appointed two outside parties — attorney John T. Lay Jr. and former U.S. attorney Peter M. McCoy Jr. — to have control over Alex and Buster Murdaugh's assets, which is known as “receivership” in the court.Lots to cover, so let's dive in...

In this haunting installment from November 10, 2021, journalist Mandy Matney revisits the 2015 death of Stephen Smith, exposing how South Carolina's Highway Patrol let the case go cold—and we ask why. Mandy's new commentary reveals how incompetence blurred into intentional avoidance and how political pressure protected the powerful. In this episode, we revisit the December 7, 2015 anonymous tip to South Carolina Highway Patrol, examine the December 9, 2015 alternative theory presented by Hampton law enforcement, and the eventual interview six months later which concluded the SCHP investigation into Stephen's brutal death. Stephen's story is no longer a rumor whispered down rural roads—it's a call for accountability.Lots to cover, so let's dive in...

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ peel back the latest layers of South Carolina's two-tier justice system — where accountability seems to stop at the badge... After a viral video showed fired Beaufort County Deputy Billy Squires holding teenagers at gunpoint in a Hilton Head neighborhood, it took an entire month — and mounting public outrage — before SLED finally charged him and his neighbor. Mandy, Liz, and producer David dissect the weak charges, the troubling omissions in the affidavits, and what this case reveals about how law enforcement protects its own.Then, the team pivots to another jaw-dropping courtroom saga (19:33): JP Miller's latest failed appeal. Liz unpacks the judge's scathing 10-page ruling, JP's manipulative “Faith First Academy” contracts, and the continued fallout surrounding Mica Francis' death.And finally, we're examining a little known financial arrangement for lawyer legislators to pay private attorneys HUGE sums of public tax money for what seems to us like little to no good reason... Looking at YOU, MARK MOORE. Leave A Review for Hulu's Original Series! “Murdaugh: Death in the Family” on IMDB ⭐ “Murdaugh: Death in the Family” on Rotten Tomatoes