Podcasts about Sunlight

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.   Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.   You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results. In This Episode:  00:00 Sleep Before Midnight 03:10 Visceral Fat Explained 05:24 Daily Walks and Stress 06:29 Strength Training Basics 07:42 Two Meals a Day 11:59 Coffee Tea and Bitters 13:08 Supplements for Fat Loss 14:14 Sunlight and Sleep Setup 16:16 Mindset Laughter Gratitude 17:32 Final Wrap and Review     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "A 20-minute walk outdoors isn't just for exercise—it activates your lymphatic system, oxygenates your body, and reduces stress."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Take 20% off with code SAFE20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Investigative Journalists Mandy Matney and Liz Farrell unpack a landmark victory in the Scott Spivey case after Judge Bubba Griffith denied North Myrtle Beach restaurant owner Weldon Boyd's Stand Your Ground immunity following a dramatic four-day hearing.  Mandy and Liz examine how Spivey family attorney Mark Tinsley methodically dismantled both men's credibility using their own secretly recorded phone calls, deleted Facebook messages, and prior depositions against them.  All the while... South Carolina Attorney General Alan Wilson has publicly tripled down on his office's refusal to prosecute Boyd and Williams.  Plus… JP Miller might be heading to a federal trial March 17th and the team asks: where in the world is Cory Fleming? Alex Murdaugh's disgraced co-conspirator has mysteriously vanished from South Carolina's prison system under a secretive Interstate Corrections Compact — and no state will confirm his whereabouts.  Episode Links Support Independent Journalism with a Premium LUNASHARK Membership

The Constitution Study with Host Paul Engel – We've all heard the saying that sunlight is the best disinfectant. So if there's one thing we need in government is more sunlight. If sunlight is the best disinfectant, what are you doing to help spread the sunlight? In large part because We the People have turned over our sunlight duties to others, and as usual, they've dropped the ball...

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren't working.We break down:• Why shame fuels the cycle more than porn itself• The difference between avoiding porn and actually healing• How isolation strengthens addiction• The power of bringing struggles into the light• Misalignment in life as a root cause• Why screen time is a hidden accelerant• Dopamine, the “hedonic treadmill,” and modern masculinity• How porn affects intimacy and marriage• AI, OnlyFans, and the next wave of digital temptation• Practical ways men can interrupt the patternHunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you're struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect withInstagram: https://www.instagram.com/_hunter.clarkLearn more about Sunlight: https://sunlightjourney.com/break-freeIf this episode resonates, share it with a man who needs to hear it.

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland break down the four-day hearing and the stunning moment when Judge Eugene “Bubba” Griffith ruled from the bench that Weldon Boyd does not receive “Stand Your Ground” immunity. The team analyzes Weldon Boyd's day-long testimony, which the judge found not credible.  Central to the ruling was the failure to prove a fundamental core argument that destroyed the defense's credibility: the claim that Scott Spivey shot first. The evidence proved less conclusive, and as Eric explains, when it's perceived a defendant lies about the most important detail, nothing else you say can be believed. The judge's memorable words sum up the case: "Foolish behavior does not require you to foolishly act yourself." We're also examining what this ruling means for Attorney General Alan Wilson, who declined to prosecute criminal charges despite applying the same evidentiary standard the judge just used to deny immunity. With the civil case moving forward and questions mounting about potential criminal charges, justice for the Spivey family remains within reach. ☕ Cups Up! ⚖️ Episode References Jennifer Spivey Foley shared Mark Tinsley's public comments on Facebook

Sunlight, strength, and shelf life decide whether your chlorine dollars deliver crystal water or fade by Friday. We unpack the real-world playbook for using liquid chlorine (sodium hypochlorite) as a primary sanitizer—what it is, how strong it should be, and why pairing it with the right stabilizer keeps free chlorine steady all week.We start by clarifying the difference between commercial-grade liquid chlorine at 10 to 12.5 percent and household bleach at 5 to 8.25 percent. Then we get practical: how regional supply chains affect price and potency, why UV burns through unstabilized chlorine without 30 to 80 ppm of cyanuric acid, and how much FC you can expect to lose per day under ideal conditions. If you've ever shocked to 10 ppm and returned to a near-empty pool a week later, this explains it.From there, we map clean strategies for pros and homeowners. Learn the advantages of using fresh liquid chlorine for fast, residue-free shock and algae control, plus where cal hypo and dichlor fit—and how their byproducts (calcium and stabilizer) change water balance over time. We show why sodium is the least disruptive contributor to TDS and how to handle saltwater pools when the cell is down. You'll get clear storage guidelines to protect strength, buying tips to avoid old stock, and a simple hybrid plan: dose with liquid for control and use a few trichlor tablets to bridge the days between visits without spiking CYA.• what sodium hypochlorite is and how it compares to bleach• commercial strength vs household strength and why potency matters• regional pricing, availability, and distribution effects• unstabilized chlorine behavior and required CYA range• weekly service limits and why chlorine fades between visits• supplementing with trichlor tablets or a liquid feeder• pros and cons vs cal hypo and dichlor byproducts• shelf-life loss, storage best practice, and buying fresh• algae control, shock tactics, and quick cleanup use cases• the trichlor plus liquid approach to control CYASend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

We can shoot more. We can post more. We can work harder. But if we never refine what we're building, growth eventually stalls.A rose garden doesn't flourish just because it gets sunlight and water. It flourishes because it's pruned with intention. The same is true for your wedding photography or filmmaking business.In this episode, we're talking about what it actually takes to elevate: archiving old work, refreshing your portfolio, upgrading your client experience, and letting go of habits that no longer reflect the level you're stepping into.Most creatives think the answer is adding more. More marketing. More weddings. More hustle. But real momentum comes from knowing what to remove. You can only bloom if you're willing to prune

Legislation headed to the Governor will tighten eligibility for the state's Medicaid and food assistance programs. Legislation headed to the Governor will tighten eligibility for the state's Medicaid and food assistance programs. In Kokomo, multifaith leaders held their seventh vigil to oppose ICE detention at Miami Correctional Facility. A collection of businesses joined together in an effort to prevent the closure of the Indianapolis downtown heliport. 141 acres of forest land in Owen County have been dedicated by the state as a nature preserve. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

Il racconto del mio mirabolante ritorno alla mezza maratona, dopo 3 anni!Attività su Strava: https://www.strava.com/activities/17402736951Post Instagram: https://www.instagram.com/p/DUx5jkyDOfP/----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Blood vitamin D levels, not supplement dose, determine breast cancer risk, with studies showing roughly a 40% to 50% lower risk once levels rise into protective ranges Women who maintain blood vitamin D levels around 50 to 60 ng/mL experience the greatest protection, while levels below 20 ng/mL consistently link to higher and more aggressive breast cancer risk Large pooled analyses and clinical trials show breast cancer risk drops step by step as vitamin D levels increase, with no evidence of harm at higher physiological levels Sunlight, exercise, and metabolic health strongly influence how much vitamin D actually reaches and protects breast tissue, explaining why intake alone often falls short Addressing low vitamin D by combining sunlight, targeted supplementation, exercise, and metabolic support turns vitamin D into a measurable, trackable strategy for long-term breast cancer prevention

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.” This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 AM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

Our Father in heaven,Reveal who you are.Set the world right;Do what's best—    as above, so below.Keep us alive with three square meals.Keep us forgiven with you and forgiving others.Keep us safe from ourselves and the Devil.You're in charge!You can do anything you want!You're ablaze in beauty!Yes. Yes. Yes.Smile to Father, Son, and SpiritSmile to yourself.Smile to someone else.I'm home. I've arrived.There's nowhere I need to go, and nothing I need to do.I'm home. I've arrived.I have nothing to earn, nothing to prove, and nothing to pay back.I have nothing to earn because you just love me.I have nothing to prove because you already approve of me.I have nothing to pay back because you cancelled all my debts.What remains? Enjoying You…enjoying me.I'm home. I've arrived.The veil is torn. There's no distance or separation.I'm in You and You're in me, here and now, and forever.Jesus made me one with the Father, so I'm home.You're my home, so everywhere I am, I'm home.I'm home. I've arrived.I'm a blessing. You didn't have me, and you didn't like it, so you made me, and you made me exactly how you wanted me to be. I have the body, the voice, the personality, the sense of humor, the walk, and the laugh you wanted me to have. I make you happy just by being me.I'm a blessing.I'm a blessing and every day I'm a gift You give yourself to enjoy.I'm a blessing and every day I'm a gift you give me to enjoy.I'm a blessing and every day I'm a gift You give others to enjoy.I'm a blessing.I'm a blessed man.My future is bright.And my best days are ahead of me.You're working it out.You're working it out.You're working it out.Everything we've done wrongEverything that's gone wrongYou're working it out, for our good, as we love you. (Rom 8:28)Satan meant it for harm,but You are turning it for our thrivingand the saving of many lives. (Gen 50:20)You're working it out.With you as our Shepherd, Jesus,our hearts will be light, our steps will be easy.You're making us steady, resilient, and serene.Everything is temporary, but You remain.Today I meet pain tenderly — without resistance.I don't avoid, repress, or deny. I let it come, I greet it kindly, and I let it go.Today I meet pleasure gratefully — without grasping.I let it come, greet it joyfully, and I let it go.And when pain and pleasure have passed, I shall remain.Everything is temporary, but You remain and I shall remain.Sunlight is love.Air is love.Gravity is love.All plant life is love.All animal life is love.Sight, sound, smell, taste, touch — all love.Existence itself is love.All things are from, in, and for Him who is Love,and I am in Him who is Love.

Our Father in heaven,Reveal who you are.Set the world right;Do what's best— as above, so below.Keep us alive with three square meals.Keep us forgiven with you and forgiving others.Keep us safe from ourselves and the Devil.You're in charge!You can do anything you want!You're ablaze in beauty!Yes. Yes. Yes.Smile to Father, Son, and SpiritSmile to yourself.Smile to someone else.I'm home. I've arrived.There's nowhere I need to go, and nothing I need to do.I'm home. I've arrived.I have nothing to earn, nothing to prove, and nothing to pay back.I have nothing to earn because you just love me.I have nothing to prove because you already approve of me.I have nothing to pay back because you cancelled all my debts.What remains? Enjoying You…enjoying me.I'm home. I've arrived.The veil is torn. There's no distance or separation.I'm in You and You're in me, here and now, and forever.Jesus made me one with the Father, so I'm home.You're my home, so everywhere I am, I'm home.I'm home. I've arrived.I'm a blessing. You didn't have me, and you didn't like it, so you made me, and you made me exactly how you wanted me to be. I have the body, the voice, the personality, the sense of humor, the walk, and the laugh you wanted me to have. I make you happy just by being me.I'm a blessing.I'm a blessing and every day I'm a gift You give yourself to enjoy.I'm a blessing and every day I'm a gift you give me to enjoy.I'm a blessing and every day I'm a gift You give others to enjoy.I'm a blessing.I'm a blessed man.My future is bright.And my best days are ahead of me.You're working it out.You're working it out.You're working it out.Everything we've done wrongEverything that's gone wrongYou're working it out, for our good, as we love you. (Rom 8:28)Satan meant it for harm,but You are turning it for our thrivingand the saving of many lives. (Gen 50:20)You're working it out.With you as our Shepherd, Jesus,our hearts will be light, our steps will be easy.You're making us steady, resilient, and serene.Everything is temporary, but You remain.Today I meet pain tenderly — without resistance.I don't avoid, repress, or deny. I let it come, I greet it kindly, and I let it go.Today I meet pleasure gratefully — without grasping.I let it come, greet it joyfully, and I let it go.And when pain and pleasure have passed, I shall remain.Everything is temporary, but You remain and I shall remain.Sunlight is love.Air is love.Gravity is love.All plant life is love.All animal life is love.Sight, sound, smell, taste, touch — all love.Existence itself is love.All things are from, in, and for Him who is Love,and I am in Him who is Love.

Today, I'm delighted to welcome Dr. Yael Joffe, a leading expert in nutrigenomics who speaks internationally at conferences on translating the science of genetics into clinical practice. She holds a PhD in nutrigenomics from the University of Cape Town, where her research focused on the genetics of obesity. I met Yael earlier this fall and decided to invite her on the podcast to explore the growing field of lifestyle genetics. In our conversation today, we dive into the effects of nutrigenomics, nutrition genetics, and SNPs, which she refers to as spelling changes in our DNA. We cover genetic testing in the industry, red flags, DNA health, and her polygenic approach to weight loss resistance. We also discuss both perimenopause and menopause from the perspective of genetics and epigenetics, and the role of insulin signalling and glucose. Yael's insights are deeply informative. Her pioneering work on 36 metabolic pathways and her ability to make complex genetic information accessible and actionable make this a truly invaluable conversation. IN THIS EPISODE, YOU WILL LEARN: Women and gaining weight after starting HRT Neurotransmitters and what they reveal about mood, anxiety, and addiction tendencies Why do certain people break down dopamine and serotonin either too fast or too slowly? How touch and genuine connection can switch on feel-good genes Sunlight, weather, and environment affect genetic expression. What acupuncture and infrared therapies do at the gene level Why hormones are only part of the picture when addressing midlife weight gain How glucose regulation and insulin sensitivity shift through menopause Dr. Joffe's polygenic testing model connects multiple pathways rather than single genes How Yael's approach to genetic testing differs from that of others in the field Bio: YAEL JOFFE, PhD  Yael is globally recognized as a leading expert in nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for creating many others. She is the author of four books: The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics. Yael built the first online nutrigenomics platform for clinician education and has developed and supervised genomics courses around the world. She has trained thousands of healthcare practitioners globally, also teaching at Rutgers University and the Maryland University of Integrative Health. In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer.    Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Yael Joffe 3X4 Genetics Instagram Facebook

Investigative Journalists Mandy Matney and Liz Farrell are back in court... remotely. For the past three days, Mandy and Liz have been watching the Stand Your Ground immunity hearing in the Scott Spivey Shooting case — along with thousands of True Sunlight fans. Watch Friday's hearing with LUNASHARK Premium Members, or watch on Facebook or YouTube. Weldon and Bradley say they killed Scott in self-defense. But as Spivey attorney Mark Tinsley said in his opening statements this week... he's never heard of a road rage case where the innocent party chases the aggressor for 9 miles at excessively high rates of speed.  Testimony has been explosive and the defense has so far put forth a contradictory and thinly threaded case. Which only got worse on Day Three when Weldon Boyd himself took the stand... Lot's to cover… Let's Dive in…

After opening a major building project in May last year and announcing the details of another in September, which is due to open in the early 2030s, the National Gallery in London has revealed, quite unexpectedly, that it has to make serious cuts, including to its staff, in the face of a deficit that could rise to £8.2m in the coming year. Martin Bailey, The Art Newspaper's special correspondent in London, tells us more. In The Hague in the Netherlands, the Mauritshuis has just opened a new exhibition called BIRDS – Curated by The Goldfinch & Simon Schama. Since The Goldfinch, the 17th-century painting by Carel Fabritius, is not able to speak, Schama tells Ben Luke about the show, including Fabritius' remarkable picture. And this episode's Work of the Week is Sunbeams or Sunlight. Dust Motes Dancing in the Sunbeams, Strandgade 30 (1900) by the Danisj painter Vilhelm Hammershøi. The picture is one of the many highlights of a new exhibition, Hammershøi: The Eye that Listens, at the Museo Nacional Thyssen-Bornemisza in Madrid. The curator of the exhibition, Clara Marcellán, joins Ben to discuss the painting.BIRDS – Curated by The Goldfinch & Simon Schama, Mauritshuis, The Hague, The Netherlands, until 7 June.Hammershøi: The Eye that Listens, Museo Nacional Thyssen-Bornemisza, Madrid, until 31 May 2026; Kunsthaus Zürich, 3 July-25 October. Visit the Vilhelm Hammershøi Digital Archive, hammershoi.smk.dk.Buy The Art Newspaper's book The Year Ahead 2026 at theartnewspapershop.com Hosted on Acast. See acast.com/privacy for more information.

What actually makes great deer habitat inside a timber stand? In this episode of the Design. Build. Hunt. podcast, we break down how forests naturally grow—and why doing nothing often leads to poor whitetail habitat. From old-field succession to closed-canopy hardwoods, we explain what happens over decades as sunlight disappears and understory browse fades. Then we walk through how Timber Stand Improvement (TSI) and Forest Stand Improvement (FSI) can reset your woods, create structure, improve bedding, influence travel corridors, and ultimately transfer sunlight energy into your buck's antlers. We cover: How forests change over time Why mature timber often becomes “park-like” and unproductive Bedding area cutting intensity (and why most landowners don't cut enough) Corridor creation and influencing deer movement Oak release and managing competition Hinge cutting, hack-and-squirt, girdle-and-spray When to cut—and when not to Whether to DIY or hire professionals If you want to turn sunlight into structure, browse, cover, and better hunts, this episode is for you. For the full written series referenced in this episode, visit the Learning Center at WhitetailPartners.com and search for “A Forest Built for Deer.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Spirit Talkers

Today's Spivey v. Boyd/Williams hearing is available to all on our YouTube channel. Or Join LUNASHARK Premium to Join Our Hosts for all the context and community. But first... Investigative journalists ⁠⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ and attorney Eric Bland break down the stunning oral arguments in Alex Murdaugh's murder conviction appeal before the South Carolina Supreme Court — and they have a lot of questions about the questions that weren't asked.  The team dissects how the justices appeared to do the defense's heavy lifting, going hard on Judge Newman's evidentiary decisions and the state's case while going easy on Dick Harpootlian and Jim Griffin.  Plus, Buster Murdaugh quietly settles his federal defamation lawsuit against Warner Brothers and Mandy shares her raw frustration after her motion to quash a deposition in the Parker case was denied, sparking a fierce conversation about First Amendment rights, discovery abuse, and why journalists shouldn't be harassed by untrustworthy lawyers who's clients don't like their deeds exposed for the world to see. ☕ Cups Up! ⚖️Episode References Eric Bland on CourtTV's “Opening Statements with Julie Grant” 

Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience. Show partners:  Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://jessechappus.com/692

Today, we had a special musical performance of Heavenly Sunlight by the Faith Chancel Choir at Faith Lutheran Church in Okemos, Michigan. Published Under License From Essential Music Publishing, LLC

Send a textIn this episode of Never Been Sicker, Michael Rubino sits down with naturopathic doctor and clinical nutrition expert Dr. Anne Dunev to unpack why modern life may be making us chronically unwell despite all our medical “advancements.”From sealed buildings and poor indoor air quality to synthetic chemicals, processed food, and a healthcare system that prioritizes symptom suppression over prevention, Dr. Dunev explains how our “analog” bodies are struggling in an increasingly artificial world.Dr. Dunev shares her perspective on root-cause medicine, immune resilience, and what individuals can do to take back control of their health in a world full of competing information and commercial interests.If you've ever felt like something is off despite being told your labs are “normal,” this conversation will challenge the conventional narrative and encourage you to think differently about what real health means.Chapters:00:00 – 01:10 Are We Sicker Than Ever?00:44 – 02:40 “Everything Is Making Us Sick”01:10 – 03:55 Profit Over Prevention03:55 – 06:10 Sunlight, Screens & Movement04:02 – 06:05 Sealed Homes & Mold Risk06:05 – 08:05 Fresh Air vs Indoor Living10:21 – 13:50 Symptoms vs Root Cause13:50 – 16:10 Polypharmacy Problem16:10 – 20:25 Band-Aid Medicine20:25 – 27:10 Chemicals & Industry Influence30:53 – 33:45 Oxygen, Sugar & Cancer Risk35:02 – 38:40 Sick Care Business Model38:52 – 41:15 “It's Not Just Genetics”44:37 – 53:55 Vaccine Debate53:55 – 01:00:30 Stem Cell Activation01:00:30 – End Teaching & Final Thoughts-----------------------------------------------------------------------------------------------

Will Alex Murdaugh get his murder convictions overturned?  Investigative Journalists Mandy Matney and Liz Farrell recap everything that went down Wednesday when Team Murdaugh and state prosecutor Creighton Waters argued their cases for and against a new murder trial in front of the South Carolina Supreme Court. Despite a performance that can only be described as legally underwhelming, Alex Murdaugh may be closer than ever to getting a new murder trial.  To the surprise of no one, Dick Harpootlian used his time in front of the justices to do some good ole boy flirting, telling stories about himself and… Aaron Burr…? Mandy and Liz dig into the systemic rot underneath the theatrics: the two-tiered justice system that keeps men like Alex Murdaugh in the game, the media's troubling tendency to smooth the jagged edges of truth, and why a new trial would have absolutely nothing to do with innocence and everything to do with power, ego, and money. Lot's to cover… Let's Dive in…

Shenoah Allen is the co-creator of the legendary The Pajama Men, as well as a writer, actor and director with credits across the Soho Theatre, the West End, and projects developed with the BBC and HBO - as well as even appearing on Breaking Bad!Now he's now created the dazzling work of genius that is Sunlight with Nina Conti and is currently on tour with Bloodlust Summertime. We discuss:using a monkey mask to tell the most human love story possibletreating the script like a jazz framework rather than a rulebookhow “doing nothing” can be the strongest acting choicethe challenges of leaving a 20-year comedy partnershipturning teenage dread into a solo comedy showand creating something that outlives youJoin the Insiders Club at Patreon.com/ComComPod where you can instantly WATCH the full episode and get access to 20 minutes of exclusive extras including:finding the humour in dangerous teenage experienceshow he pushed boundaries working with Kim Nobleand breaking out of characters to tell the truth on stage

In this episode, Candice sits down with Morenike Euba Oyenusi, a lawyer, award-winning writer, and founder of Paradise Restored Publishing. Morenike shares her inspiring journey of perseverance through unimaginable loss, and how her passion for uplifting stories led her to create children's books that restore hope and amplify underrepresented voices. In this episode, they discuss:How Morenike navigated profound grief after losing multiple loved onesWhy faith became the foundation of her strength and resilienceThe power of living one day at a time during overwhelming seasonsHow she turned a long-time dream of writing into a greater publishing purposeWhy saying no to distractions creates space for what truly mattersThe inspiration behind her children's books and creative storytellingHer vision for bringing her stories to life through film and musical theater This uplifting conversation is a reminder that even through loss, purpose can emerge, and what truly matters is faith, love, and the courage to keep moving forward. About Morenike Euba Oyenusi:Morenike Euba Oyenusi is a lawyer, multiple award-winning writer, and publisher. She has published or written one book for grownups, and four children's books: Chasing Butterflies in the Sunlight, Isaiah and the Orchestra of Sounds, The Shepherd's Care, and The Primary Colors. She established Paradise Restored Publishing in 2020 out of a desire to amplify underrepresented voices and create stories that uplift, inspire, and restore, while upholding the highest standards of literary and publishing excellence. Website: https://paradiserestoredpublishing.com/Paradise Restored Publishing is accepting submissions from talented writers. Book:The Primary colorshttps://paradiserestoredpublishing.com/products/bestselling-books/the-primary-colors-53346214https://www.linkedin.com/in/morenikeeubaoyenusi/Facebook: https://www.facebook.com/morenikeeubaoyenusi/Instagram: https://www.instagram.com/morenikeeubaoyenusi/ | https://www.instagram.com/paradiserestoredpublishing/-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this special bonus episode, we bring you the complete audio from today's South Carolina Supreme Court hearing on Alex Murdaugh's appeal of his double murder convictions. From the defense's arguments to the State's response, you'll hear the full, unedited proceedings as they unfolded in Columbia. Investigative Journalists Mandy Matney and Liz Farrell will break down everything you heard in this bonus episode on tomorrow's episode of True Sunlight Podcast, offering the deep analysis, legal context, and accountability reporting you've come to expect. (03:07) Denial of New Trial Argument by Dick Harpootlian / Appellant (25:45) Denial of New Trial Argument by Creighton Waters / Respondent (01:01:39) Underlying Trial Evidentiary Issues by Jim Griffin / Appellant (01:33:04) Underlying Trial Evidentiary Issues by Creighton Waters / Respondent (02:06:18) Combined Reply Issues by Phil Barber / Appellant *Audio quality (but not content) has been enhanced for optimal clarity. Lot's to learn… Let's Dive in…

Midday sun can damage your eyes, but gentle morning light may support healing. Learn when sunlight helps—and when it harms. #SunlightTips #VisionCare #UVProtection #HealthTalks

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ sit down with Matth Shaer, the journalist and co-founder of Campside Media behind some of the most compelling true crime podcasts of the past decade - Over My Dead Body, Suspect, and Origin Stories. Matt opens up about the evolution of true crime podcasting, from his early days working with Wondery to building Campside Media, and the ethical tightrope walk of turning real tragedies into narrative entertainment.  Matt brings a unique perspective on building audience trust while maintaining journalistic integrity. He shares why some stories deserve to be told, what makes a case podcast-worthy beyond just being shocking, and how storytelling can actually drive real criminal justice reform. Plus, don't forget Alex Murdaugh's Supreme Court appeal hearing happens this Wednesday at 9:30 AM ET - and we'll be watching live with Premium Members and re-broadcasting to YouTube. ☕ Cups Up! ⚖️ Episode References Meet Matt Shaer and give Over My Dead Body, Suspect, Origin Stories a listen

Hey Heal Squad! Ok, we think this episode will blow your mind!  If you've ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Reset and a leader in functional and personalized medicine, explains to Maria how tiny, chronic inflammatory responses in the body are quietly driving these fatigue-ish flare-ups. The big aha? Inflammation isn't random! It's often your immune system reacting to everyday triggers. The good news: you can calm it. Dr. Redd breaks down how stress, blood sugar, movement, and food can either fuel inflammation or help heal it. For instance, Maria's jaw literally dropped when Dr. Redd explained how coffee could be contributing to her puffiness! You'll also learn why sunlight is a powerful anti-inflammatory tool, which key lab tests can reveal hidden inflammation, and the top two foods most commonly linked to flare-ups. If you've tried everything and still can't figure out why your body feels off, this episode could be the answer you've been waiting for. HEALERS & HEAL LINERS Inflammation isn't just swelling, it's your immune system stuck on high alert: Chronic inflammation can quietly drive fatigue, brain fog, puffiness, hormone issues, and autoimmune flare-ups long before you feel “sick.” Your environment may be as inflammatory as your diet: Sunlight, stress, air quality, water, and even simple habits (like wearing shoes indoors) can either inflame your body or help it heal. Stabilizing blood sugar & removing top trigger foods can change everything:  Keeping glucose steady,  and addressing gluten and dairy,  can dramatically reduce inflammation, improve energy, and calm autoimmune activity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd Dr. Josh Redd Website: http://drjoshredd.com Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and ultimately led him to a radical new understanding of heart health and longevity.   Episode Timestamps: Podcast introduction and heart disease focus ... 00:00:00 Dr. Stephen Hussey's health story and diabetes management ... 00:04:16 Heart attack, hospital experience, and challenging cholesterol dogma ... 00:15:04 How Dr. Hussey reversed arterial plaque ... 00:21:47 Rethinking heart function: vortex vs. pump ... 00:24:17 Structured water, hydration, and blood flow ... 00:36:39 Sunlight, grounding, and circadian rhythm for heart health ... 00:46:13 Impact of EMFs on blood and cellular energy ... 01:01:03 Actionable strategies to future-proof your heart ... 01:08:17 Trauma and emotional health in longevity ... 01:10:14 Evaluating your healthcare team holistically ... 01:12:28 Dr. Hussey's philosophy on nature and letting go ... 01:21:05 Closing thoughts and how to find Dr. Hussey ... 01:28:14   Our Amazing Sponsors: Cozy Earth by Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   O₃RACLE™ by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Confused_AF_Help, SnooWords9730, TheresNoAmosOnlyZuul, ShiroyashaGin, wfezzari, Garbage_Matt, clorisland, Hellz_Guardian, Urkylurker, Eragons00, goodvibesherenow, Stunning_Pitch1468, DankMemes4you, teoferrazzi, Hanonymousss, JoeCommitMama, SayanChakroborty, Smoothlarryy, ironkb57, , that_412_kid, TheWillTheThrill, theantnest, GetSqueaky, anonymous_12947, Pale-Lynx328 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative Journalists Mandy Matney and Liz Farrell provide context around the announcement that Prosecutor Barry Barnette impaneled a state grand jury surrounding events of Scott Spivey's 2023 killing... and alleged police coverup. On today's episode Mandy and Liz explore Alan Wilson's motivations in deciding to not initially prosecute Spivey's killers and whether he can be trusted not to interfere with Barnette's decisions.  Also on the show, former South Carolina legislator and current pedophile RJ May is appealing his 17-year sentence for distributing child sexual abuse material. May — who pleaded guilty as part of a plea agreement — is claiming ineffective assistance of counsel… another good ole boy who refuses to face consequences and has no problem spending taxpayer money doing so. Lot's to cover… Let's Dive in…

In this episode, I'm talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.→ Leave Us A Voice Message! Topics Discussed:→ What is perimenopause? → What is the best way to track your cycle? → When to get on HRT?→ Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY→ Pioneer Pastures | Go to https://pioneerpastures.com/one-year for a BOGO one year anniversary sale for a limited time. Timestamps:→ 00:00:00 - Introduction→ 00:02:18 - Defining perimenopause→ 00:04:17 - Early periods, early menopause→ 00:08:02 - Progesterone supplementation→ 00:09:51 - Period tracking→ 00:14:35 - The four phases→ 00:17:19 - Tracking perimenopause→ 00:20:26 - Cycle changes→ 00:26:17 - Perimenopause & mitochondrial health→ 00:30:36 - Stabilizing hormones→ 00:32:58 - Bioidentical hormones & HRT→ 00:35:21 - Lifestyle change & HRT→ 00:42:50 - Self care time→ 00:45:43 - Health non-negotiables→ 00:48:36 - Sunlight & outdoor time→ 00:50:09 - Common misdiagnosis→ 00:53:53 - Perimenopause no-nosFurther Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy PelzCheck Out Dr. Mariza:→ https://drmariza.com/→ Instagram→ Podcast→ The Perimenopause Revolution→ Women's Health Books by Dr. Mariza SnyderCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

Today we need to address alarming developments in press freedom as independent journalists, including Don Lemon, face federal charges for violating the FACE Act of 1994. Then Liz reintroduces a case we covered on True Sunlight #134 involving Anijah Yarnell, who claimed self-defense after shooting Michael Pennington in 2020. However, South Carolina Attorney General Alan Wilson unusually appealed the decision—contrasting sharply with Wilson's public opposition to charge others like Weldon Boyd and Bradley Williams. Then we're sharing an excerpt from Liz and Mandy's recent appearance on Laura Richard's Crime Analyst Podcast (Episode 303). Richards, Matney, and Farrell emphasize the critical role of independent journalism and sustained public pressure in preventing cases from being swept away.  ☕ Cups Up! ⚖️ Episode References Crime Analyst Ep 303 On YouTube Crime Analyst Ep. 303 Audio: Mica Francis: Analyzing the Federal Charges Against John Paul Miller with Mandy Matney and Liz Farrell “Journalist Don Lemon charged with federal civil rights crimes after covering anti-ICE church protest” - AP News, Updated Jan 30, 2026

In this episode of Occupied Thoughts, 2025 FMEP Fellow Hilary Rantisi speaks with filmmaker and activist Jen Marlowe about the film Severed, which Jen directed. The film, released in late 2025, tells the story of Mohamad Saleh, a teenager from Gaza who has endured five major Israeli assaults, lost his home, close family members, his best friends, and—at the age of 12—his leg. Hilary and Jen discuss disablement, disability justice, and Gaza, which now has the largest cohort of child amputees in the world.  Jen Marlowe is the founder of Donkeysaddle Projects and a Consulting Producer for Just Vision. She is an independent filmmaker, journalist, author, playwright and human rights activist. Her books include I Am Troy Davis (Haymarket Books, 2013), The Hour of Sunlight (2011, Bold Type Books) and Darfur Diaries: Stories of Survival (2006, Bold Type Books). Her films include Severed, There Is A Field, and Remembering the Gaza War. Hilary Rantisi grew up in Palestine and has been involved with education and advocacy on the Middle East since her move to the US. She was a 2025 Fellow at FMEP and was most recently the Associate Director of the Religion, Conflict and Peace Initiative (RCPI) and co-instructor of Learning in Context: Narratives of Displacement and Belonging in Israel/Palestine at Harvard Divinity School. She has over two decades of experience in institution building at Harvard, having been the Director of the Middle East Initiative (MEI) at Harvard Kennedy School of Government prior to her current role. She has a BA in Political Science/International Studies from Aurora University and a master's degree in Middle Eastern Studies from the University of Chicago. Before moving to the US, Hilary worked at Birzeit University and at the Jerusalem-based Sabeel Ecumenical Liberation Theology Center. There, she co-edited a photo essay book Our Story: The Palestinians with the Rev. Naim Ateek. Original music by Jalal Yaquoub.

I get my blood work done every 90 days and I swear it's the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I'm going to try to convince you to do the same. Because there is a huge difference between being "not sick" and being truly healthy and if you aren't getting your bloodwork done at least once a year, you really don't know what's going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won't go away. When a doctor orders it because something already happened. Instead of doing it reactively, we are talking about doing it proactively. How can you know what your body needs? What supplements or adjustments to your lifestyle… it's almost impossible without bloodwork. It tells you how your hormones are functioning. How inflamed your body is. How well you are absorbing nutrients. How your cholesterol is trending. How stressed your nervous system is. How your metabolism is working. How your immune system is functioning. Today's episode is about why doing blood work every 90 days can completely change your relationship with your health, how the top longevity experts think about tracking biomarkers, how it helps you personalize supplements and lifestyle instead of guessing, and how it allows you to catch problems early before they become a real problem.  Let's go! Your blood work is your internal dashboard. It's crazy that most people are driving their body blind!! I do full blood work every 90 days and I swear by it.  I'm going to break it all down today. Every 90 days I sit down with my functional medicine doctor, Dr. Singler, and we go through everything. We look at what's trending up. What's trending down. What needs support. What needs to be addressed. We adjust supplements. We talk about lifestyle changes. We sometimes talk about peptides. We look at stress markers like cortisol. We look at hormones. We look at inflammation. We look at cholesterol. We look at nutrient deficiencies. It's not just "do you have a disease." It's "what is your body asking for." And that quarterly check-in has become one of the most powerful forms of self-care I do. Today's episode is about why doing blood work every 90 days can completely change your relationship with your health, how the top longevity experts think about tracking biomarkers, how it helps you personalize supplements and lifestyle instead of guessing, and how it allows you to catch problems early before they become diagnoses. Because knowledge is power. And when it comes to your health, awareness is leverage. ***Why the Best Health and Longevity Experts Obsess Over Biomarkers When you listen to people like Peter Attia, Andrew Huberman, and leaders in longevity medicine, one theme is constant. You can't manage what you don't measure. They talk constantly about biomarkers. Blood markers. Hormones. Cholesterol. Glucose. Inflammation. Nutrients. Stress markers. Not because numbers are the goal. Because trends tell the truth. You don't need to wait until something is "out of range" to take action. You can see patterns forming. You can see directions your health is moving. You can intervene early. Longevity is not built by reacting to disease. Longevity is built by managing risk decades before disease shows up. Blood work lets you see inside the body instead of guessing from the outside. Energy, mood, sleep, weight, anxiety, motivation, focus, hormones, immune function… all of it leaves fingerprints in your labs. *** Why Every 90 Days Is a Sweet Spot Doing blood work every 90 days creates a rhythm. It's long enough for meaningful changes to occur. It's short enough to catch problems early. It's frequent enough to personalize your approach. This cadence allows you to: • See how supplements are actually working • Know if lifestyle changes are helping • Track hormones as they shift • Monitor cholesterol trends • Watch inflammation markers • Identify deficiencies before symptoms • See how stress is impacting your body It turns health into an ongoing relationship instead of a once-a-year appointment. Rather than living on autopilot, it becomes a quarterly check-in. "How is my body actually doing?" "What does it need right now?" "What needs to change?" ***The Power of Baselines One of the most underrated benefits of regular blood work is baselines. When you know what your normal looks like, everything changes. If something shifts, you see it faster. If you get sick, you have something to compare to. If symptoms show up, you're not starting from zero. Your baseline becomes your personal health fingerprint. This is especially powerful with hormones, thyroid, cholesterol, inflammatory markers, glucose, and nutrient levels. Medicine is often built around population averages. But health is personal. Your optimal range is not always the same as "normal." Blood work every 90 days teaches you your body. ***Personalization Instead of Guessing Most people take supplements blindly. They try what's trending. What a friend is taking. What TikTok says. What an ad promises. Blood work removes guessing. You stop throwing things at your body and hoping. You start making informed decisions. When I review labs with my doctor, we are not just looking for problems. We are optimizing. We adjust supplements based on what my body is actually showing. We talk about hormones. We talk about stress. We talk about sleep. We talk about hydration. We talk about inflammation. We talk about recovery. If cortisol is elevated, the conversation shifts to lifestyle, nervous system, sleep, slowing down, hydration, sauna, recovery. If something is low, we talk about absorption, nutrition, and targeted support. It becomes a dialogue with your body instead of a guessing game. ***Emotional Health Lives in the Labs Too This is not just physical. Your labs often reflect your emotional and mental load. Stress hormones. Inflammation. Blood sugar instability. Nutrient depletion. Your body keeps the receipts. Blood work gives you objective data to support lifestyle changes. Sometimes the answer is not another supplement. Sometimes it's rest. Sleep. Boundaries. Sunlight. Movement. Slowing down. It's incredibly empowering to see that connection clearly. It turns self-care into strategy, not indulgence. ***How I Do It and How You Could Do It The way I do it is higher touch and more expensive. I use a mobile blood draw that comes to my house. Then I schedule a long call with my functional medicine doctor to go through everything. We take our time. We look at the full picture. We build a plan. But you do not have to do it that way. You can ask your doctor to order labs. You can go to a clinic and make an appointment so you're not waiting forever. You can get a basic panel and build from there. You can even upload your results into ChatGPT and use it as an educational tool to help you understand what the markers mean and what questions to ask your doctor. This doesn't have to be complicated. It just has to be consistent. ***Why This Is One of the Best Investments You Can Make We spend money on convenience. On clothes. On food. On homes. On trips. On businesses. But nothing affects the quality of your life more than the quality of your health. Energy. Mood. Confidence. Focus. Longevity. Relationships. Joy. Blood work every 90 days is not an expense. It is intelligence. It is prevention. It is personalization. It is early detection. It is self-leadership. It is saying, "I care about how long I live and how well I live." ***Most people wait for symptoms to tell them something is wrong. But by the time symptoms show up, your body has usually been whispering for a long time. Blood work lets you hear the whispers. It lets you see trends before problems. Adjust before crashes. Support before burnout. Correct before disease. For me, doing blood work every 90 days has become a quarterly health check-in with myself. How am I really doing? What does my body need? What needs to change? What needs support? It keeps me connected to my health instead of disconnected from it. And I truly believe this is one of the most powerful forms of preventative self-care anyone can adopt. So if you take anything from this episode, let it be this. Don't wait for something to go wrong.  Start tracking your health while things are going right. There's nothing more important or worth spending your time and money on!

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.   We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.   Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities. In This Episode:  00:00 Introduction to Growth Hormone 00:21 Podcast Welcome and Overview 00:40 Exclusive Health Coaching Services 02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease 03:20 Importance of Sunlight and Infrared Wavelengths 07:33 Role of Darkness in Health 11:28 Tips for Better Sleep and Circadian Rhythm 17:14 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Vitamin D plays a critical role in balancing the immune system and reducing inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit chefsfoundry.com/jockers for 20% off with code SAFE20.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Investigative journalists Mandy Matney and Liz Farrell look at how Boyd and Williams' claims of self-defense compare to that of Anijah Yarnell. Yarnell killed a man in 2020 which the court determined was a justified Stand Your Ground shooting in 2023 and the state is appealing that decision. It seems Attorney General Alan Wilson has two different ways of determining “who” qualifies for Stand Your Ground immunity … and it seems to have nothing to do with the evidence and EVERYTHING to do with who the shooters are.  Also on today's show, we continue our investigation of the shooting homicides of Charity Beallis and her two 5-year old twins in Bonanza, Arkansas. No arrests have been made and multiple law enforcement agencies, including the Secret Service are working on the case.  While Charity's husband Randy Beallis denies any wrong doing, we're diving deeper into Randy's past that reveals an allegedly violent history.  A history that prosecutors acknowledged when they offered him a sweetheart deal for choking Charity in 2025.  Two months after that plea deal… Charity and the twins were dead. 

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

In this episode, investigative journalists ⁠⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ and attorney⁠ Eric Bland confront a troubling throughline connecting professional discipline, prosecutorial discretion, and the rapid erosion of constitutional norms. Eric recounts a chilling professional reality: an SC Bar disciplinary investigation triggered by harsh—but truthful—excise of free speech, while far more serious attorney misconduct across South Carolina goes untouched.  From there, the discussion turns to newly filed deposition testimony, and the hosts break down how witness narratives can subtly “evolve” under pressure. The final segment widens the lens to the streets of Minnesota, as the team grapples with the fatal shooting of American Nurse Alex Pretti and the alarming normalization of armed federal agents operating without transparency, judicial warrants, or visible identification. At its core, this episode asks a sobering question: What happens when the systems designed to protect justice instead punish those who challenge abuse? The answer... is why journalism, courts, and public scrutiny matter now more than ever. ☕ Cups Up! ⚖️ Episode References Lawyer & Judicial Discipline Overview from SC ODC ⚖️ Explainer: Immigration Removal Proceedings and Expanded Mandatory Detention in the U.S. - National Immigration Forum, July 28, 2025

Investigative journalists Mandy Matney and Liz Farrell uncover explosive testimony that tears Weldon Boyd's self-defense narrative to shreds. In newly released depositions from the Scott Spivey wrongful death case, Witness No. 2 reveals disturbing allegations that Weldon Boyd's attorney may have attempted to coerce witness testimony—raising serious questions about just how far the Good Ole Boy network will go to protect one of their own. We're also looking at how Dr. Randy Beallis' second wife died from a gunshot wound to the forehead. Now his third wife, Charity, and their six-year-old twins are murdered the day after their final divorce hearing. The Sebastian County, Arkansas investigation raises disturbing questions: Why isn't Randy the prime suspect? Plus updates on JP Miller's federal trial scheduled for March 2026, Alex Murdaugh's upcoming Supreme Court hearing in February, and the crucial Stand Your Ground hearing in the Scott Spivey case set for February 17-20. Oh! And we hope to see you in Denver on Friday, February 6 if you're nearby. Join LUNASHARK Premium for the link to RSVP!

Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it's doing real damage.In this clip, David Herrera breaks down why constant sunscreen use in low UV conditions can backfire, and why popping vitamin D pills isn't the same as making vitamin D from sunlight.Follow David:@davidherrera1119Special perks for our listeners below!

Maggie Freleng, the Pulitzer Prize-winning journalist, joins ⁠⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ to discuss her career trajectory, starting from her early days in journalism to her work on the pivotal "Suave" podcast. She shares insights on the Maura Murray case, which she investigated, and the impact of true crime podcasts on public perception and law enforcement. In this compelling episode, Freleng—creator of the acclaimed "Bone Valley Season 3: Graves County" podcast—discusses her journey from aspiring travel blogger to leading voice in wrongful conviction journalism. We're exploring the fascinating dichotomy between accountability journalism and innocence work, with Liz Farrell describing it as "two batteries facing different directions" pressuring the justice system to function properly. Freleng, Matney, and Farrell use their platforms to shine light on cases lost in darkness—whether due to corruption, negligence, or systemic failures.Follow Maggie Freleng on Instagram and stream Bone Valley Season 3: Graves County now.☕ Cups Up! ⚖️Episode References Meet Maggie Freleng, 2022 Pulitzer Prize Winner for the Suave Podcast Give Maggie a follow on Instagram, TikTok, or Substack Bone Valley Season 3 Timeline in Maura Murray's Disappearance Random Family by Adrian Nicole LeBlanc Julie K Brown's Newly Launched Substack COJ Episode 123 with Darrell Burton “Teacher's Pet criticism from judges misplaced” - The Australian, Sept 1, 2022 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ also get access to all new bonus episodes, video episodes, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Luna Shark Merch With a Mission shop at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Our Show, Sponsors and Mission: https://lunasharkmedia.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bombas⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Shop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mandy Matney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Farrell on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eric Bland on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell are celebrating two big moments of accountability for two of the worst men in South Carolina… On Monday, “Pastor” Churchy Business bro John-Paul Miller had to face a federal judge in Florence to plead “not guilty” to a single felony charge of cyberstalking his wife Mica Francis for a year and a half before her death … as well as a single count of lying to federal investigators about the extent of his stalking.  The judge set JP's unsecured bond at $100K and ordered him to be tracked via a GPS ankle monitor because he's considered a flight risk.  Two days after JP's hearing, Mandy and Liz were keeping tabs on another federal case involving one of South Carolina's worst men, former statehouse representative and admitted pedophile RJ May, who was sentenced to 17 and a half years for distributing child sexual abuse materials. It was a great week for justice.