Podcasts about Sunlight

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland analyze everything that went down when Mandy (and Eric) took the stand last week during the absurd contempt proceedings.  Why did Parker's team show up with four partner-level attorneys, two binders, and zero affidavit? And why was Debbie Barbier demanding Luna Shark's private financials in open court — before any finding of contempt?  Then... the Murdaugh retrial gets a no-nonsense new judge. Judge Debra McCaslin sets an April 5 trial date, shuts down the laptop request, and puts Dick Harpootlian on notice — continuances aren't on the menu. ☕ Cups Up! ⚖️ Episode References Mandy's reaction to her civil contempt hearing

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into the spectacular self-destruction of Weldon Boyd's case against attorney Mark "the Tiger" Tinsley—the wannabe blueberry farmer who sued the lawyer representing the family of the man he killed. Spoiler: Judge Hyman tossed it. We walk through the June 10 hearing, Desa Ballard's baffling "declaratory judgment" demand, and the question nobody could answer: what exactly are we trying to remedy here?Then there's Ken Moss's bizarre motion to recuse Judge Eugene Bubba Griffith, built on a mysterious affidavit he refuses to produce—and a subpoena aimed straight at LUNASHARK®...?Plus: Mandy reports back from her Spartanburg contempt hearing, where Greg Parker's attorneys want her to pay hundreds of thousands of dollars - we think - to a gas-station billionaire. We're broadcasting all four hours Thursday, June 25th at noon on Facebook - watch it with us or catch the replay only on LUNASHARK® Premium afterward.Let's Dive In…

Welcome back to Circle Round Summer Camp! We're revisiting our favorite stories about the outdoors. Recorded live at Symphony Hall with Boston Symphony Orchestra members and a star-studded cast, this Swedish tale sheds magical light on kindness, caring, and letting roots run deep. This Circle Round episode originally was released on Oct. 28, 2025. Sign up for our monthly newsletter, "The Lion's Roar", here.

Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhythm and cortisol to serotonin, sleep quality, and mood regulation, the science is clear — and the practice is simpler than you think.3 Takeaways:Your morning sets the stage for your night. Getting outside for 5–15 minutes within the first hour of waking helps set your circadian rhythm, supports healthy energy during the day, and improves your chances of sleeping well at night.Small things matter more than we think. When symptoms are big, we often look for big solutions. But healing is often built through small, consistent actions that support our biology and create a foundation for regulation over time.Modern life often works against our nervous system. Our biology evolved expecting bright light during the day and darkness at night. Morning sunlight is one simple way to reduce that mismatch and give your brain and body the signals they were designed to receive.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

SlapperCast Episode 383: "Comedy Needs More Sunlight" With Turbo recovering from knee surgery, Paddy and Chad hold down the fort for a wide-ranging episode covering Chad's web design work at SmalleyPress (https://smalleypress.com/), Patrick's yacht trip through the British Virgin Islands, and an unforgettable night with comedy legend Doug Stanhope at the Improv in Houston. We also reminisce about our two-part episode of SlapperCast with Doug, which you find here: A Conversation with Doug Stanhope, Part One: https://www.youtube.com/watch?v=LeQYr_BE-RQ A Conversation with Doug Stanhope, Part Two: https://www.youtube.com/watch?v=dRb8cWtY8_Y Show dates Blaggards.com Facebook Bandsintown Follow us on social media YouTube Facebook Twitter Instagram Become a Patron Join Blaggards on Patreon for bonus podcast content, live tracks, rough mixes, and other exclusives. Rate us Rate and review SlapperCast on iTunes Questions? If you have questions for a future Q&A episode, leave a comment on Patreon, or tweet them to us with the hashtag #slappercast.

How does Sunlight become electricity? How does a Solar Panel work? How much power can the Sun provide? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

Gradual sun exposure and sunrise viewing build tolerance and boost vitamin D—without the burn. Here's how to do it safely. #SunlightBenefits #CircadianSupport #DawnHealing #HealthTalks

[Part Two of Two] Before we return to the Horry County internal affairs files, we have to talk about the civil contempt hearing on Monday June 22 at 9am in Spartanburg - see y'all there! In our opinion, team Greg Parker's last-minute attempt to bar LUNASHARK® from filming a public courtroom tells you everything about who fears the sunlight.  Then investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into CSI investigator Shellneil Tamasi, a by-the-books officer whose IA interview cuts through the spin. She didn't like towing Scott Spivey's truck with his body still inside. She questioned why guns went back untested. She noticed the rush to "self-defense" before the vehicles were even processed, and the people who didn't belong at the round table.  Amid a department we've criticized hard, here's a rare bright spot: a cop who documents, and who says what too many wouldn't.  Let's Dive In…

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

Can sunlight really improve your health, mood, sleep, heart health, and even lifespan? In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell breaks down the science behind sunlight exposure, vitamin D, nitric oxide, and why avoiding the sun entirely may actually carry serious health risks. You'll learn the difference between safe sunlight exposure and dangerous sunburn, why sunscreen may not work the way many people think, and how regular outdoor time could improve cardiovascular health, mental health, bone strength, immunity, and more. If you've been told to fear the sun, this evidence-based discussion may completely change how you think about sunlight and wellness. Key Takeaways Why sunlight may lower all-cause mortality and cardiovascular disease risk The surprising limitations of vitamin D supplements How sunlight affects mood, sleep, blood pressure, and metabolism The connection between sun exposure and stronger bones Why avoiding sunburn matters more than avoiding sunlight The truth about sunscreen vs mineral sunblock Practical ways to safely get more sunlight year-round Chapters 00:00 Introduction: Is Sunlight a Vital Nutrient? 00:50 Why People Fear the Sun 01:38 The Proven Health Benefits of Sunlight 02:14 Vitamin D, Nitric Oxide & How Sunlight Works 04:12 Studies Showing Sunlight May Increase Longevity 07:18 Bone Strength, Mood & Better Sleep 10:55 Why Vitamin D Supplements May Not Be Enough 12:23 Melanoma, Sunburn & Real Skin Cancer Risks 15:00 Sunscreen vs Mineral Sunblock Explained 18:09 Safe Sun Exposure Recommendations 19:57 How We Research Health Claims 21:14 Real-Life Lifestyle Medicine Success Stories Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #VitaminD #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

In this conversation, Andrew Sweeny sits down with author, scholar, and Cult of Personality host Greg Kaminsky to discuss his recent books The Silent Call of the Heart, Peregrine: Crossing Spiritual Boundaries to Find a New Home, and Entangled in Sunlight.The discussion explores Greg's journey from occult scholar and podcaster to committed spiritual practitioner, examining the limits of knowledge, the role of direct experience, and the challenges of spiritual transformation. Drawing on the teachings of Traktung Rinpoche, the conversation moves through topics such as knowledge and wisdom, the Garden of Eden, duality, the spiritual path, Vajrayana Buddhism, the relationship between emptiness and appearance, and the idea of an inner "silent call" that guides a person's life.The second half of the conversation focuses on Peregrine and the question of crossing spiritual boundaries. Can Westerners authentically practice Eastern traditions? Are spiritual paths tied to culture, geography, and ethnicity, or do they point toward something universal? Greg reflects on his own movement from Western esotericism and ceremonial magic into Buddhist Tantra, while discussing tradition, the guru-disciple relationship, and the search for a spiritual home.Topics include:• The transition from scholarship to spiritual practice• Knowledge, wisdom, and unknowing• Traktung Rinpoche and Vajrayana Buddhism• The Garden of Eden and the emergence of duality• One Ground, Two Paths, Two Results• Cataphatic and apophatic spirituality• Ego, surrender, and spiritual ambition• The meaning of The Silent Call of the Heart• The story of Little Luminous Blazing• East-West spirituality and cultural identity• Peregrine and crossing spiritual boundaries• Western esotericism, ceremonial magic, and Buddhist Tantra• Tradition, modernity, and finding a spiritual homeGreg Kaminsky is the author of numerous books on spirituality, religion, and esotericism, and the host of the Cult of Personality podcast.#GregKaminsky #Spirituality #Vajrayana #Buddhism #Mysticism #Esotericism #TraktungRinpoche #Philosophy #Religion #Parallax #CultOfPersonality #Occult #Meditation #EasternPhilosophy #WesternEsotericism

607 Sunlight V66, Solarstrom & Schlaftracking – ein ehrliches Update

[Part One of Two] Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into the Horry County Police Department's internal affairs investigation of the Scott Spivey case and the looming presence of former Deputy Chief Brandon Strickland throughout it.  Strickland insists he "stayed out of it" and "distanced" himself — yet there he is on recorded calls with Weldon Boyd admitting he was "working in the shadows," and — according to his own colleagues — sitting in on a meeting about Weldon Boyd's phone, and walking into the evidence room to say "just give Weldon and Bradley their guns back."  We break down the IA interviews and learn more about what went on in the investigation leading up to the decision not to charge Weldon and his co-shooter. The interviews shed light on why the guns weren't tested by SLED, how investigators determined the outcome before evidence was even collect and the odd emergence of the “steroid theory.”  Plus: why we'll see you inside the Spartanburg County Courthouse (Courtroom 6d) on Monday, June 22 @ 9am (The 5 Year Anniversary of MMP #1). Wear pink.  Let's Dive In…

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Rowan @ https://www.rowanjacobsen.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Lemaire Lee Live @ https://lemairelee.fun/ Go See Shawn Gardini Live if you want  @  https://www.shawngardini.com/live Good morning :) Hope you're all getting your sun today. Big Kahuna's away so Matt got Author, Journalist, and Sun supporter Rowan Jacobsen at the podiumzz. Check out Rowan's book In Defense of Sunlight, it's really interesting stuff. Check out his other books as well - all available on his site (its all fixed up). Please enjoy. God Bless. Visit https://prizepicks.onelink.me/LME0/DRENCHED and use code DRENCHED and get $50 in lineups when you play your first $5 lineup! This video is sponsored by BetterHelp. Visit BetterHelp.com/MSSP Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Sunlight Loop by Wild Montana

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland unpack a stunning South Carolina primary: Jermaine Johnson's grassroots gubernatorial win, Nancy Mace's fifth-place collapse, Lindsey Graham's surprising vulnerability, and the AG race that exposed how trial lawyers really profit. Is Dick Harpootlian's reign as ‘kingmaker' finally over? Then the team turns to the courts: the shocking not-guilty verdict in the Rick Chow shooting, Netflix's rushed new Murdaugh "Insta-doc" recasting the Egg Lady juror as a victim, and what the soon-to-be-released juror files might (or might not) reveal. Plus, Judge Debbie McCaslin's appointment to the retrial raises fresh conflict questions, and attorney Desa Ballard's bizarre crusade against Mark Tinsley gets the scrutiny it deserves. ☕ Cups Up! ⚖️ Episode References “Judge stops $75 million South Carolina payment to private law firms for SRS settlement negotiations” - The Augusta Chronicle, Sept 30, 2020

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.0:00 Digital eye strain0:25 Myopia in children1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time7:11 How to reduce eye strain8:38 Daily sun for eye strain relief

In this episode, Chris sits down with Ben Nowack, co-founder and CEO of Reflect Orbital, one of the first companies building satellites that redirect sunlight from orbit to specific spots on Earth - with the goal of delivering sunlight on demand, 24/7. Why would you want sunlight 24/7? Agriculture and farming, construction projects, rescue missions, military operations, powering solar panels closer to 100% of the time instead of ~30%, etc. Ben started Reflect in 2021. He spent the first year in a garage, $60k in credit card debt, before a $350k raise came in. Reflect has now raised more than $35 million - Sequoia led the seed (its first space investment since SpaceX), Lux Capital led the $20M Series A - and launches its first satellite later this year. They discuss: - A speech Gwynne Shotwell gave during his tenure at SpaceX that he will never forget - What he learned while working at SpaceX that he implements at Reflect - The story of building the actual company and why building hardware is hard - How they think about vertical integration - The trillion $ business case for redirecting sunlight - How he recruits technical talent - what works and what doesn't Timestamps: (0:00) Intro (1:07) "Rockets Are Cool, But They're Not the Big Money Makers" (7:00) Lessons from SpaceX: What Ben Took (and Left Behind) (16:35) The Origin: From High School Fusion Reactors to Reflect Orbital (25:10) The Fossil Fuel Problem and Why It's So Hard to Beat (28:37) "By 3 AM You Have a Minimum Viable Financial Model" (35:44) The Breakthrough: Putting Mirrors in Space (41:00) Building the First Satellite (51:03) First Satellite and Seven-Figure Demand Nobody Expected (57:00) The Constellation Plan: 18 Satellites, Global Coverage (1:10:00) What It's Like to Order Sunlight (1:22:00) Why Fashion Designers Build Better Spacecraft Than JWST Engineers (1:25:36) The 10-Year Vision: Starship, Scale, and Powering the Earth Find our sponsors: Collateral Partners - https://collateral.com/fort Relay Human Cloud - https://www.relayhumancloud.com/powers/ Download FastJets: iOs: https://apps.apple.com/us/app/fastjets/id6756160345 Android: https://play.google.com/store/apps/details?id=com.flyjetting.app Chris on Social Media: X: https://x.com/fortworthchris Instagram: https://www.instagram.com/thepowerspodcast LinkedIn: https://www.linkedin.com/in/chrispowersjr/ Visit our website: https://www.powerspod.com/ Leave a review on Apple: https://bit.ly/45crFD0 Leave a review on Spotify: https://bit.ly/3Krl9jO

(0:00) Intro(0:02) Khutba, aakhri aayaat Surah Ma'arij(0:41) Al-Falahia Masjid aur Madrasa ki ta'ameer ke liye charity(1:23) Insan ki auqat(2:02) Kafir khwahishat ka ghulam hota hai(2:26) Ghareeb ya bemar hona nakami hai?(5:56) Kafir ka kamyabi ke bare mein nazriya(6:14) Kya paisa hi sab kuch hai?(8:09) Sabse powerful motivational speaker(8:40) Roza rakhne ki motivation(9:56) Nabi ﷺ ka ta'aruf(10:24) Lafz “Ummi” Nabi ﷺ ke liye fazilat kyun hai?(12:00) Nabi ﷺ ki ibtidaai zindagi vs successful motivational speakers(14:24) Sunlight aur Vitamin D(19:46) Subah ki dhoop ki ahmiyat(23:00) Din ki roshni aur raat ke andhere ki ne'mat(25:08) Depression patients ki bechargi(26:27) Depression mein raat ko jaldi sone ka mashwara(27:01) Fajar ke baad sona depression ki wajah?(27:24) Fitrat se larai(29:34) Nabi ﷺ ki successful motivation(33:15) Successful messenger(36:59) Jo khud nakaam ho, kamyabi ke tareeqay kaise batayega?(37:15) Islam ke ilawa tamam nizam nakaam(37:39) Communism ki nakami(40:22) European system ki nakami(41:02) Taraqqi yafta mulkon ka sabse bara masla: growth ratio girna(43:08) Fertility rate 2.1 ka formula(45:14) 1400 saal purana Islami nazriya(47:41) Malthus theory(48:43) Bachon ka rizq Allah ki zimmedari(50:06) Allah ki management(51:50) Nabi ﷺ ki guidance zyada bachon ki paidaish par(54:13) Nikah ka maqsad: nasal barhana(56:09) Fitrat se larai ka anjam(58:30) Mufti sahab ka liberals ko jawab(59:04) Jis ghar mein bachay na hon, unka haal(1:01:46) Malthus ki failed theory(1:02:43) Europe ka bigar(1:03:18) Bachon mein waqfa karna?(1:05:23) Kya bachay bojh hain?(1:06:41) Bachay Allah ka tohfa hain(1:06:52) 3 betiyon par Jannat ki zamanat(1:07:46) Ghurbat aur bachon ki taleem-o-tarbiyat ki tension ka hal(1:09:20) Ghurbat ke bawajood nasal barhane ka hukm(1:11:06) Technology vs afradi quwwat(1:12:26) 2.1 growth ratio ka bhayanak anjam(1:14:29) Family planning ke side effects Pakistan mein(1:15:44) Family planning ke side effects bahir mulkon mein(1:17:20) Mustaqbil Musalmanon ka hoga(1:18:02) Aurat ke liye aulad sabse bara sarmaya(1:18:42) Nabi ﷺ ke farameen har zamane mein kamyab(1:22:03) Khulasa bayan aur dua(1:22:44) Kamane walay betay ki shadi ki walid se darkhwast(1:24:07) 2 Hindu joron ka dobara nikah(1:26:36) Nikah ki options(1:28:56) Mardana quwwat ki dawa(1:29:12) Nazar ki kamzori ki haqeeqat(1:36:50) Upcoming podcast ke bare mein(1:38:41) Nikah mein mard vs aurat(1:40:52) Mufti sahab ki AI-generated fake videos(1:41:12) Sehatmand rehne ka nuskha(1:44:46) Bareek logon ke liye nuskhe(1:52:12) Depression patient ke liye mashwara(1:54:03) Love marriage ya arranged marriage?(1:56:24) Zehni sukoon wali activities(2:02:05) Quran ki tilawat Arabic mein?(2:02:32) Nalaiq aulad ke liye walid ki virasat?(2:04:08) Mushtarka zameen ka masla(2:06:20) Qiston par cheez lena?(2:13:52) Ghamdi ka jawab(2:16:05) Hoor ka masla Hosted on Acast. See acast.com/privacy for more information.

[Part Two of Two] In Part Two of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ share some big news that SLED teams searched the home, business and possibly farm of one of Scott's shooters, Weldon Boyd.  Also in the civil wrongful death case against Weldon Boyd and Bradley Williams, Weldon filed a motion on Tuesday asking that Judge Eugene “Bubba” Griffith — who denied Stand Your Ground immunity to Weldon and Williams — recuse himself from the Spivey case altogether, claiming that Judge Griffith tried to get Bradley to lie in exchange for immunity.  Weldon's attorney accuses Judge Griffith of violating the most technical rules on allowing the media to film court proceedings. We also share insights on the appointment of Judge Debbie McCaslin who will oversee all decisions in Alex Murdaugh's murder retrial. Plus a quick look at the Netflix Murdaugh 'Instadoc' and the unsealing of court records dealing with the dismissal of Murdaugh juror 785… Let's Dive In…

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Ben and Rob disappear into the monkey suit and hit the dusty New Mexico road with Sunlight (2024), the feature directing debut of Nina Conti, co-written with and co-starring Shenoah Allen, with Bill Wise and Melissa Chambers rounding out the cast. What begins as a tale built around a familiar prop from Conti's ventriloquism act slowly unfolds into something far more layered; a conversation about a desperate, near-mythical journey from stage gimmick to fully realised film, a writing process built almost entirely on improvisation and trust between two performers, and a story that somehow uses a sweaty, full-body monkey costume to say something about grief, trauma, and the long road back to facing reality.How does an act this strange and specific make the leap from comedy stage to feature film? When a script is built on improvisation rather than a traditional draft, what gets lost and what gets gained, and how do two co-writers find a shared rhythm inside that chaos? Beneath the absurdity, what is Sunlight actually saying about mental health, about a man who has survived his own worst moment, and about a woman who would rather live inside a costume than face what happened to her? And finally, when the mask comes off, literally or otherwise, what does Sunlight really mean?CONSUUUME to find out all this and much, much more!PLUS we have a Patreon with EXCLUSIVE content just for you starting at less than £2 a month - Click the link below!Find us on your socials of choice at www.linktr.ee/everymovieeverpodcast

Plastics are everywhere — from bottles and food wrappers to your phone and your car — because they're cheap and durable. But over time, they break down into microplastics that may harm the environment and have been linked to potential health effects Global plastic production exploded from 2 million tons in 1950 to over 450 million tons by 2018. Without strict limits, it could triple by 2060, worsening pollution worldwide The manufacturing boom was fueled by convenience and profit. Today, single-use plastics dominate, and petrochemical companies rely on them for revenue, spreading pollution even to the most remote regions Sunlight, water, and even tiny organisms break plastic into micro- and nanoplastics. These fragments travel through air, water, and food, and eventually end up inside your body Scientists are racing to redesign plastics and strengthen global policies. Greener materials, recycling incentives, and binding treaties are crucial to stopping the flow of plastic waste and protecting future generations

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

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In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, we break down the critical necessity of building a confidential "Fight Club" brotherhood to break free from the trap of lust and isolation. We walk through how to identify hidden blind spots, unpack a powerful four-question framework for mandatory daily check-ins, and lay down three non-negotiable rules of accountability.⏱️ Chronological "Chapter" Timestamps[00:00] — The Image to Protect The trap of the naturally guilty conscience, keeping secrets from the world, and the 5-year refusal to accept parental advice on vulnerability.[01:14] — The 80% Reality Check Deconstructing the lie that you are alone or weird. Overcoming the pride and ego that prevent men from admitting they lack the willpower to do it alone.[02:18] — Isolation Breeds Lust Why isolation is the ultimate breeding ground for bondage. A direct call to action: Pause the podcast and go find your army.[03:39] — Force Multipliers & Spotting Blind Spots The difference between being a target in a trench and being an unstoppable force. How trusted brothers see the hidden vulnerabilities—like deep-seated insecurities about masculinity—that you are blind to.[05:07] — The Sunlight of Accountability Defining accountability through the lens of truth. Why keeping even 1% of your battle in the dark keeps you in chains.[06:33] — The Anatomy of a Daily Check-In Moving past the weekly debrief to high-frequency consistency. Introducing the 4-question framework to keep your brotherhood razor-sharp.[10:14] — The 3 Non-Negotiable Rules of Fight Club The blueprint for a trusted unit: Be Clear (absolute honesty), Be Confidential (sacred trust), and Be Committed (iron sharpening iron).Key TakeawaysIsolation is the Breeding Ground: Every struggle with lust begins and thrives because you think you are alone in that room or with your phone. Freedom cannot grow in the dark; it requires public exposure to trusted allies.Pride is the Ultimate Chainsmith: The ego convinces you that asking for help is an admission of weakness. In reality, admitting you cannot do it alone is the exact moment the enemy loses his leverage over you.The "Force Multiplier" Effect: A single soldier standing alone in a trench is just a target. When you link arms with a fight club, you transform from a passive target into an offensive military force that can fight back and win.Vulnerabilities Drive the Vice: Lust is rarely just about a tempting image or a passing thought; it is fueled by unaddressed emotions like stress, anxiety, or deep insecurities regarding your masculinity.Lies by Omission are Links in the Chain: Withholding the parts of your battle that you think are "too weird" or shameful ensures you stay in bondage. If your fight club doesn't know 100% of the truth, they can only help 0% of the problem.

[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ put it all on the table as the Beach family civil conspiracy case against billionaire gas station owner Greg Parker gets EVEN MORE CHAOTIC. Through motions filed Friday, the Beaches accuse Parker, his bank and his counsel of lying, hiding or not producing relevant records and telling a research company to willfully disobey a lawful subpoena.  According to the filing, Greg Parker wired $383,000 to an Israeli defense contractor — Demoman International Ltd.— that, according to a 2023 news investigation, serves as a middle man for the sale of highly sophisticated bot-farm software (Advanced Impact Media Solutions) to unscrupulous politicians, governments, corporations and wealthy businessmen to manipulate public opinion using fake social media accounts.  Parker unequivocally denies releasing photos of Mallory's dead body to the public, but this latest development raises serious questions about who else might have gotten the photos and why.  Plus, why Greg Parker says he can't get a fair trial in Hampton County and says Judge Kelly needs to move the case to … Spartanburg? Let's Dive In…

What does it take to create one of the most abrasive, unsettling metal records of the 21st century? In this episode of Riff Worship, we dive into the shadows to dissect the terrifying sonic legacy of the UK's most elusive extreme music collective: Dragged Into Sunlight. Formed in 2006 by a group of anonymous DIY veterans, Dragged Into Sunlight have spent the last two decades weaponizing a volatile and uncompromising blend of sludge, death metal, black metal, and noise. Creating exclusively for themselves, the band permanently scarred the extreme music landscape with their 2009 landmark debut, Hatred for Mankind.This week we'll discuss:Dragged Into Sunlight's mysterious origins and their experimental, 19-minute long collaborative assault with Liverpool noise artist Kas Mana, Terminal Aggressor.The grueling, sleepless recording sessions of their debut album and the monolithic production made possible by legendary engineers Tom Dring (Corrupt Moral Altar) and Billy Anderson (Eyehategod, Melvins, Neurosis).Honoring the visceral, iconic, hand-drawn cover artwork by the late, brilliant Justin Bartlett. The band's infatuation with true crime, the cold reality behind their notorious serial killer samples, and the first-hand professional insight of working inside a Texas Death Row facility.From the pummeling riffs of ‘Boiled Angel' and ‘To Hieron' to the horrific ambience of ‘Totem of Skulls'—leave the hallway light on and join us as we celebrate a modern masterpiece of misery.Recommendations:Khann - ErodeU.S. Christmas - Run Thick In The NightFollow Riff WorshipInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/riffworshippod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Official Playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (YouTube Music)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hits from the Crypt (Apple)⁠

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

What happens when a woman survives the violence done to her — and the state punishes her for it?  This week, Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ sit down with award-winning investigative journalist Justine van der Leun to talk about her new book, Unreasonable Women: Three Stories of Violence, Imprisonment, and Extraordinary Survival.  Over seven years, Justine mailed surveys to more than ten thousand incarcerated women and uncovered a pattern she calls “criminalized survival”: women who fought back against abusers, then watched the same system that failed to protect them work overtime to lock them away.  Through the stories of Tanisha, Jema, and TC — and the framing case of Nikki Addimando — she exposes the “reasonable man” standard quietly stacked against every woman who ever had to defend herself. ☕ Cups Up! ⚖️ Episode References Meet the Marvelous Justine van der Leun & find where to buy her new book “Unreasonable Women”

Today we're talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is essential for overall health. However, too much exposure can accelerate skin ageing and increase the risk of skin cancer. So how much sun is enough? Are most of us getting too little, or too much? And where does sunscreen fit into a healthy daily routine? I'm joined by Professor John McGrath to explore how sunlight affects our skin, and how to strike the perfect balance

When a survivor speaks up, the world too often demands a 'perfect victim' before it offers belief, a painful reality that leaves many wondering if their truth will ever be enough. In this episode with Deborah Tuerkheimer, author of Credible: Why We Doubt Accusers and Protect Abusers, we hear about the “credibility complex,” including credibility discount and credibility inflation, rape myths, the “perfect victim” and “monster abuser” archetypes, and how victim-blaming and disbelief are reinforced by culture and legal rules. You'll also learn about underreporting, the “second assault,” trauma-informed investigation, expert testimony on trauma dynamics, and how loved ones can respond supportively when someone discloses abuse. Listen in to understand why credibility judgments are patterned and how believing, validating, and offering help can change what happens next. Listen and Learn: The credibility complex and how social power dynamics cause the credibility of marginalized individuals to be discounted while powerful individuals receive an inflated boostWhy society perpetuates rape myths and victim-blaming How the "perfect victim" myth is weaponized against survivors in the legal system How institutional disbelief and victim-blaming are systemic realities baked into the penal codeWhy cultural tropes and a deep-seated "care gap" cause society to minimize astronomical statistics, overstate the prevalence of false reports, and prioritize the futures of perpetrators over the lives of victims How the cultural myth of the "monster abuser" prevents fair credibility judgments by creating a false archetype of a deviant stranger How the justice system creates an institutional imbalance by weaponizing an accuser's personal history while shielding a perpetrator's past behavior How physical attractiveness acts as a "Goldilocks" trap for victims' credibilityWhy true progress relies on upending a systemic culture of impunity rather than relying solely on institutional training Resources: Credible: Why We Doubt Accusers and Protect Abusers https://bookshop.org/a/30734/9780063002760Deborah's Website: https://www.deborahtuerkheimer.comAbout Deborah TuerkheimerDeborah Tuerkheimer is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She teaches and writes in the areas of criminal law, evidence, and feminist legal theory. She is also the author of CREDIBLE: Why We Doubt Accusers and Protect Abusers (Harper Wave/HarperCollins).Related Episodes:19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison Fragale421. Defy with Sunita Sah436. Consent Laid Bare with Chanel Contos448. The Power of Oversharing with Leslie JohnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The moment you step onto a forest trail, something shifts. Traffic fades. The pressure of your schedule loosens its grip. Sunlight filters through branches, leaves crunch underfoot, and suddenly — almost without trying — you find it easier to notice God. In this quietly beautiful episode, Whitney Hopler invites us into the woods not just for a walk, but for a spiritual encounter with the Creator who designed every tree, root, and rustling leaf to point back to Him. Because the trees, it turns out, have something profound to teach us about trust. Jeremiah 17:7-8 paints a picture of a tree planted beside a stream — unhurried, unafraid, steadily rooted and consistently fruitful even through drought and heat. That tree isn't anxious. It isn't striving. It simply stays connected to its source, and everything it needs flows from that hidden, unseen rootedness. Whitney draws a luminous parallel to the life of faith: trust in God grows the same way roots do — quietly, beneath the surface, through steady habits of prayer, surrender, and turning our thoughts toward Him rather than toward worry. You can't always see it happening. But when the storms come, the roots hold. And a life deeply rooted in God will not be moved. Today's Bible Verse "Blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." — Jeremiah 17:7-8, NIV Ponder Today Creation is one of God's most accessible classrooms. The woods, the trees, the filtered sunlight — all of it naturally points to the Creator. When the noise of life gets too loud, stepping outside can be one of the most spiritual things you do. Trees don't strive — they stay rooted. They can't control the weather or make it rain. Their strength comes entirely from their connection to the water source beneath them. That is the picture God holds out for your life of faith. Trust grows quietly, beneath the surface. Just as roots push unseen through soil, faith deepens in the everyday moments — when you choose prayer over worry, God's wisdom over your own understanding, and surrender over control. The hidden work is the most important work. No one walking past a tree sees the root system doing its work — but that invisible network is what keeps the tree standing through every storm. Your private, unseen life with God is what sustains your visible life. Rooted trust produces fruit even in drought. Difficult seasons do not have to devastate you. When your roots go deep into God, challenging circumstances lose their power to define you — and your life continues to bear fruit regardless of the conditions around you. A Prayer for You Today Dear God, as I look at the quiet strength of the trees, I realize how much I want to trust You the way they do. They stand steady through storms because their roots reach toward the water. I want my heart to be rooted in You — the Living Water who sustains and renews me. Teach me to trust You more deeply each day. When worries pull my attention away, remind me that You are my source of strength and peace. Grow my faith beneath the surface of my life, the way roots grow beneath the soil. And as my trust deepens, let my life become strong and fruitful. Thank You, God. Amen. Don't Miss an Episode If today's prayer made you want to step outside and meet God in His creation, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to root your faith deeper in Him every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Break out the tin foil hats, movie theater popcorn, and lots of pins — this one's a doozy. In Part Two, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down one of the strangest lawsuits they've ever seen: Weldon Boyd, the man who shot and killed Scott Spivey, is suing attorney Mark Tinsley.  The claim? That Tinsley manufactured a "false narrative" and chased media attention for his own "celebrity status" and "self-aggrandizement" (a phrase used nine times, for the record).  With a June 10 motions hearing looming, we unpack Tinsley's motion to dismiss, a bizarre Netflix subpoena for a documentary that doesn't exist, and a fishing-expedition motion to compel naming nineteen people — including the governor and… Mandy, Liz & Beth. Sound familiar? We connect the dots between this case and the coordinated legal war launched against LUNASHARK® in November 2025. Because if we've learned anything in five years, it's that there are no coincidences.  Let's Dive In…

Taking vitamin D at midday with your largest meal improves absorption and helps your body use it more effectively for mood, sleep, and brain function Normal vitamin D blood levels don't guarantee results because your body needs to convert it into an active form that your cells can actually use A large portion of people struggle with this activation step, which explains why symptoms like fatigue and poor sleep persist despite supplementation Sunlight remains the most effective way to produce vitamin D naturally; removing seed oils improves your ability to tolerate midday sun safely Pairing vitamin D3 with magnesium and vitamin K2, tracking your levels, and staying physically active helps your body activate and maintain vitamin D year-round

[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ begin sharing their reporting on the Horry County Police Department's internal affairs investigation into the what went down during the (shockingly corrupt) Scott Spivey case.  In September 2023, 33-year-old Scott Spivey was shot to death on Camp Swamp Road in Loris, South Carolina, by North Myrtle Beach business owner Weldon Boyd and Weldon's friend Bradley Williams. After calling his mama and his lawyer from the scene, Weldon made another call before police arrived: to Horry County Deputy Chief Brandon Strickland.  On this episode, we break down the investigation within the investigation. It's not enough that Horry County police repeatedly broke protocol to help protect Weldon from being held accountable for Scott's death, seasoned investigators on the scene completely mismanaged one of the most basic things to an investigation: the crime scene log. Was it sloppy police work? Or was it yet another way to help a buddy?  Let's Dive In…

We're starting today with Mandy's first-ever ODC complaint against a Horry County attorney named Bert von Herrmann who chose to post about her courtroom testimony with a misogynistic, body-shaming Facebook post — then shared a non-apology blaming bots, copying devices, and the "misuse of podcasts." Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland unpack why this isn't just one creep online, but part of a coordinated effort to threaten, litigate and berate women journalists into silence.  And we're back to the Murdaugh saga: a New Yorker piece peddling a far-fetched "troll theory" about whistleblower Christine Avery and booted juror Myra Crosby, plus Dick Harpootlian and Jim Griffin's new lawsuit against Becky Hill — which Eric argues is pure gamesmanship to soften Alex's image and weaponize discovery before the next trial.    ☕ Cups Up! ⚖️ Episode References Mandy's Facebook Post about Bert Von Hermann's Smear

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.Chapters00:00 Introduction to Sunlight and Health02:52 The Historical Perspective on Sunlight06:00 Understanding Skin Cancer and Sun Exposure08:50 The Benefits of Sunlight Beyond Skin Cancer12:02 Sensible Sun Exposure and Aging14:56 Circadian Rhythms and Sunlight17:56 Alternatives to Natural Sunlight20:58 Vitamin D and Its Importance24:41 The Vitamin D Dilemma29:59 Sunlight and Fertility33:40 In Defense of Sunlight38:53 The Impact of Light on Children43:44 Sunscreen InsightsSponsor: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners they're largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.Rowen Jacobsen Resources: Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster) Website: rowanjacobsen.com Social: @unrealrowanjacobsen Email: rowanjacobsen@gmail.comBio: Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper's, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Part Two of Two] How does a pro–Alex Murdaugh troll theory end up in The New Yorker?  In Part Two of Episode #150, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ trace exactly that.  James Lasdun's May 26 New Yorker story leaned into a years-old lie: that LUNASHARK®, Clerk Becky Hill, and attorney Mark Tinsley conspired to plant an "anonymous" email and get the “Egg Lady” booted from Murdaugh's jury. None of it is true — and this week, the receipts come out. For the first time, Mandy and Liz reveal the full story of whistleblower Christine Avery: the real timeline, what the team actually told her, demonstrating how the "Plan A / Plan B" framing falls apart. They expose the "narrative washing" that smuggled Christine's name onto a “Beach v. Greg Parker” witness list, the felon's Ai-generated "slop" and the lazy reporting that let a manufactured theory go national. As South Carolina barrels toward Murdaugh 2.0, this is how disinformation gets dressed up as journalism — and how we plan to punch back.  Let's dive in…

[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down James Lasdun's Becky Hill piece and explain why it reads less like journalism and more like the latest brick in Team Murdaugh's three-year 'narrative-laundering' project.  From the recycled "pizza conspiracy" to the false claim that Mark Tinsley has known Christine Avery since 2020, this is what happens when a writer for the New Yorker wanders onto a Murdaugh chessboard perhaps without realizing he's a playing piece.  Mandy and Liz connect the dots between Dick Harpootlian's subpoena-power threats, Greg Parker's attorneys, the Egg Lady juror's book written with a convicted felon, and the recycled smears designed to discredit the credible voices standing between Alex Murdaugh and an acquittal at his retrial. Receipts are coming in Part Two — out Friday. Get your pins ready...  Let's Dive in…

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Grief (00:01:47) Myths of Grief, Kubler-Ross & fMRI (00:03:56) Brain Mapping Experiment, Proximity (00:07:05) Inferior Parietal Lobule; Space, Time & Closeness (00:09:20) Episodic Memory & Remapping After Loss (00:11:28) Sponsor: Eight Sleep (00:14:21) Tool: Dedicated Time, Counterfactual Thinking & Guilt (00:15:52) Oxytocin & Individual Differences in Grief (00:18:21) Prairie Voles, Monogamy & Nucleus Accumbens (00:22:30) Sponsor: LMNT (00:24:48) Vagal Tone, Emotional Disclosure & Bereavement Writing Study (00:29:40) Cortisol Rhythms, Complicated Grief & Sunlight (00:33:03) Sponsor: AG1 (00:34:59) Rational Grieving, Neuroplasticity & NSDR Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

[Part Two of Two]  Read this with a Film Noir voice in your head (Think Maltese Falcon or China Town)

[Part One of Two] As Houston, Texas accused murderer Lee Gilley awaits word on his fate after fleeing to Milan, Italy, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ are on the case. Will Italy grant him asylum, or treat him as a criminal to be extradited back to the United States? New details have emerged about Lee's plan to escape his Houston trial for allegedly killing his wife, Christa Bauer Gilley, and their unborn child in October 2024. Lee's brother, Matt Gilley, testified that he didn't help Lee flee on May 1, but said Lee looked different at their mother's deathbed in April — heavier, bearded, with long hair. Matt's Zoom testimony came in an emergency custody hearing for Lee and Christa's two young children. Christa's family fears Lee's relatives will take the kids to Europe, yet a Harris County judge ordered the children returned to Texas.  Meanwhile, two of Lee's attorneys move to withdraw and we dig into the 1983 US–Italy Extradition Treaty while Lee's Italian attorney Monica Grosso says that Lee is exhausted from all his recent travels.  We're exhausted too, but Let's Dive in…