Podcasts about Sunlight

Producer David Moses reflects on episode published back in September of 2022 and shares his opinion on the persistent failures, lost evidence, and political fear that have stalled justice for nearly a decade. Listen to Cup of Justice #124 to learn more about the mysterious calls Eric Bland received from Randy Murdaugh and an anonymous 'journalist'. In this episode, journalists Liz Farrell and Mandy Matney confront the institutional cowardice that allowed a young man's murder to be buried under rumor and silence—and honor Sandy Smith's relentless fight for truth. With comments from Sandy's former attorney Mike Hemlepp, this episode connects Stephen's unsolved homicide to the broader collapse of trust in South Carolina's justice system. As dramatized in Hulu's Murdaugh: Death in the Family, Stephen's story is no longer just about corruption—it's about courage.Lots to cover, so let's dive in...

In this powerful remastered episode, journalists Liz Farrell and Mandy Matney revisits Sandy Smith's 2016 letter to the FBI — the desperate plea of a mother who refused to let her son's death be forgotten. With new commentary, Mandy exposes how systemic neglect and media exploitation compounded Sandy's pain, even as she fought for the truth about Stephen's suspicious death. This episode tracks the turning points that brought new allies into Sandy's fight — attorney Mike Hemlepp's compassionate advocacy, SLED's renewed investigation, and the community's rallying support. Mandy also reflects on how Hulu's Murdaugh: Death in the Family gives global voice to Stephen and Sandy's story, transforming private grief into public demand for justice. If you know any information that could help SLED solve Stephen Smith's case, PLEASE, contact tips@sled.sc.gov.And please consider donating to the ⁠⁠Justice For Stephen Go Fund Me⁠⁠.

In this haunting installment from November 10, 2021, journalist Mandy Matney revisits the 2015 death of Stephen Smith, exposing how South Carolina's Highway Patrol let the case go cold—and we ask why. Mandy's new commentary reveals how incompetence blurred into intentional avoidance and how political pressure protected the powerful. In this episode, we revisit the December 7, 2015 anonymous tip to South Carolina Highway Patrol, examine the December 9, 2015 alternative theory presented by Hampton law enforcement, and the eventual interview six months later which concluded the SCHP investigation into Stephen's brutal death. Stephen's story is no longer a rumor whispered down rural roads—it's a call for accountability.Lots to cover, so let's dive in...

When The Murdaugh Murders Podcast first released this episode on November 3, 2021, Mandy (and David) were just beginning to unravel the financial rot behind Alex Murdaugh's crimes.This pivotal chapter revisits the moment Eric Bland, Mark Tinsley, and even (Team Dick's) Joe McCulloch filed for a groundbreaking receivership motion — freezing Murdaugh's assets and setting the stage to expose the scale of his deception. This episode marks the turning point where the podcast stopped chasing headlines and started demanding accountability — connecting the courtroom, the cash, and the culture that protected Alex Murdaugh for decades. On Tuesday, November 2, 2021 Judge Daniel Hall appointed two outside parties — attorney John T. Lay Jr. and former U.S. attorney Peter M. McCoy Jr. — to have control over Alex and Buster Murdaugh's assets, which is known as “receivership” in the court.Lots to cover, so let's dive in...

Join Patreon to learn about how minerals impact digestion and basic supports for your gut!What if you could heal your gut without stool testing or protocols?In this episode, I map a simple path that doesn't require labs or fancy add-ons. You're going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills). The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they're supposed to, and things to change first so symptoms don't boomerang a few months later. This episode will make you re-think everything you knew about gut health.You'll Learn:[00:00] Introduction[04:20] What actually causes symptoms to come back after a ‘gut protocol'[08:01] The reason your gut still struggles even when you ‘eat clean'[26:21] The simple timing shift that gets your digestive juices working again[40:05] Why blood sugar swings mess with your microbiome[48:53] The overlooked body system that keeps your gut detoxing properly[54:59] The most important thing to think about when the goal is to repair your gut long termResources Mentioned:Holistic Healing for Nina-Marie Rueda | BookBon Charge | Website (use code HHRD for a 15% off discount)RA Optics | WebsiteViva Rays | Website (use code HHRD for a discount)Spectra 479 | GlassesSleep ZM | GlassesPaleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now Hormone Healing podcast episode How To Have Healthy Digestion | Listen NowLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ peel back the latest layers of South Carolina's two-tier justice system — where accountability seems to stop at the badge... After a viral video showed fired Beaufort County Deputy Billy Squires holding teenagers at gunpoint in a Hilton Head neighborhood, it took an entire month — and mounting public outrage — before SLED finally charged him and his neighbor. Mandy, Liz, and producer David dissect the weak charges, the troubling omissions in the affidavits, and what this case reveals about how law enforcement protects its own.Then, the team pivots to another jaw-dropping courtroom saga (19:33): JP Miller's latest failed appeal. Liz unpacks the judge's scathing 10-page ruling, JP's manipulative “Faith First Academy” contracts, and the continued fallout surrounding Mica Francis' death.And finally, we're examining a little known financial arrangement for lawyer legislators to pay private attorneys HUGE sums of public tax money for what seems to us like little to no good reason... Looking at YOU, MARK MOORE. Leave A Review for Hulu's Original Series! “Murdaugh: Death in the Family” on IMDB ⭐ “Murdaugh: Death in the Family” on Rotten Tomatoes

Episode Highlights With KatiePrioritize sleep—it's more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (especially walking) is underrated medicineRelationships, community, and emotional health matter as much as dietKids thrive when parents focus on connection, not perfectionNature heals—sun, earth, and water are fundamentalFrom a more fear based place to a complete confidence in the body's ability to heal, the harmony of nature, etcMy beliefs list gets shorter and shorter and my questions list gets longer, and I love thisWhy I'm now a supplement minimalistMotherhood: shifting from control to connection (“unparenting”)Health is not about doing more, but about aligning with nature and simplicityMy non-negotiables are different: light, minerals, hydration, peace, connectionResources MentionedFunction Health lab testingReMyte Minerals

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Few nutrients get as much hype as vitamin D. It's been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does the science actually say about how much Vitamin D you should be taking? And are there truly health benefits of mega-dosing Vitamin D? Join us, two Registered Dietitians, as we dig into the ‘sunshine vitamin' and shed light on the facts (and fiction) surrounding this much-debated nutrient.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Sunlight and Vitamin D: A global perspective for health The Vit D-Folate Hypothesis for Skin Pigmentation (and other hypotheses)Unexpected actions of vit D in innate and adaptive immunity Vit D Supplementation and depression meta-analysis of RCTs Vit D status and COVID-19 severity (observational data #1)Vit D status and COVID-19 severity (observational data #2)Vit D from cod liver oil and and COVID-19 incidence Vit D Supplementation with single high dose and hospital LOS in COVID-19 RCT Vit D Supplementation and COVID-19 review/meta-analysis Vit D Supplementation in COVID-19 for deficiency COVID-19 and Vit D Misinformation on Youtube Analysis Vit D Supplementation on Clinical Outcomes in Older Adults Vit D Supplementation and Prevention of Cancer and CVDVit D and Cancer Risk / Mortality Research Challenges The effect of sunscreen on vit D review Sunlight: Time for a Rethink? FTC charges Eric Nepute for Violations For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

When Murdaugh Murders Podcast first released Episode 45 on May 18, 2022, it marked a turning point in exposing South Carolina's deep-rooted legal corruption.In this remastered edition, journalists Mandy Matney and Liz Farrell revisit how Alex Murdaugh's lies and influence weaponized the justice system — from the manipulation of insurance payouts to the silence of the South Carolina Bar Association. We received new information from the attorneys and insurance companies who investigated Gloria Satterfield's death. Not only do these new details raise more questions about what happened at Moselle the day of her alleged “trip and fall,” the new information highlights one of the major problems in this state: lawyers helping lawyers. Through reflection and renewed context, this episode underscores why reform in the Palmetto State remains urgent — and why Gloria Satterfield's story continues to shine a light on truth, accountability, and systemic failure.Lots to cover, so let's dive in...

Recorded live at Symphony Hall with Boston Symphony Orchestra members and a star-studded cast, this Swedish tale sheds magical light on kindness, caring, and letting roots run deep. Sign up for our monthly newsletter, "The Lion's Roar", here.

Investigative journalists Mandy Matney and Liz Farrell have a long list of questions for South Carolina's 1st Circuit Solicitor David Pascoe and they aren't afraid to ask them. Pascoe, who is running to replace state attorney general Alan Wilson in next year's election has a well-known history of being the only top law enforcement officer in the state who is calling out corruption and seeking accountability for public officials who cross the line. Our Questions: Why is the unhinged (now former) Beaufort County deputy Billy Squires STILL not arrested? Is someone sitting on the case? Why are lawyer-legislators making hundreds of thousands of dollars of taxpayer money under Attorney General Alan Wilson? Wait. What? They are?!? Is there really a separate, better door for wealthy and politically connected defendants when it comes to the justice system? And what's going on with Judge Carmen Mullen? Plus a special Premium-Only conversation about Grand Juries and why some charges are routed there. ☕ Cups Up! ⚖️Episode References David Pascoe for SC AG Website 

Vi è mai capitato di correre in salita, gambe dure come il marmo, e chiedervi perché quello vicino a voi vi sta sorpassando e sembra ancora fresco? Ecco, spesso la risposta non è “lui è più forte di me”, ma “lui ha allenato meglio le sue capacità condizionali”.Ma così restiamo un po' sul nebuloso. La cosa va ovviamente approfondita. E lo facciamo in questa puntata.Episodio "Le capacità motorie per il trail running"Spreaker: https://www.spreaker.com/episode/le-capacita-motorie-per-il-trail-running--60219752Spotify: https://open.spotify.com/episode/6xpPaz3ecnQBER6AUk2TqKApple Podcast: https://podcasts.apple.com/it/podcast/le-capacit%C3%A0-motorie-per-il-trail-running/id1489609207?i=1000662358575Episodio "Bici vs corsa in discesa: concentrico vs eccentrico"Spreaker: https://www.spreaker.com/episode/bici-vs-corsa-in-discesa-concentrico-vs-eccentrico--67997637Spotify: https://open.spotify.com/episode/2NpS85dwmqRR6BpfXWF8mB?si=zu2W5bb2Q5GYDApWirxSHgApple Podcast: https://podcasts.apple.com/it/podcast/bici-vs-corsa-in-discesa-concentrico-vs-eccentrico/id1489609207?i=1000731732599----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

In this newly remastered episode of the Murdaugh Murders Podcast, journalist Mandy Matney revisits the day she realized hidden truths about Gloria Satterfield's mysterious fall—and the paper trail that exposed Alex Murdaugh's financial deception.Looking back when this episode was published on December 1, 2021, Mandy recalls being in court as sunlight finally pierced the Murdaugh family's shadowy network and fiery attorney Eric Bland confronted a system built to protect power and silence.Mandy Matney & Liz Farrell take you through everything they know about Gloria's injuries and the mysterious documents surrounding her death. Plus, the courtroom tension, and reflections on Gloria's stolen humanity—now echoed in Hulu's original series Murdaugh: Death in the Family. This episode reminds us why Mandy, Liz and the Luna Shark team began this journey in the first place: to expose corruption, honor victims, and bring long-overdue accountability to our systems of justice. Lots to cover, so let's dive in...

Top 5 Topics:- From Stained Glass to Smiles: The Unexpected Journey of a Dentist- The Crazy Commute: Surviving the Dentist Grind, from Boston to Long Island- Massachusetts vs. Long Island Teeth: Why Dental Health Is So Different Across America- Freedom in Dentistry: Escaping the Multi-Office Ping-Pong Commuting and Finding The Perfect Autonomy- Vitamin D, Sunlight & Smiles: Can Weather Change Your Dental Health?Quotes & Wisdom:(05:30) – “When I would go to class, all I had to worry about was just focusing on class. It made me realize later in life how valuable focus really is.”(07:45) – “It's fascinating how small differences — like water fluoridation or smoking habits — can completely change a community's dental health.”(11:12) – “You see some strange stuff on 495… semis flipped, pile-ups… crazy Long Island traffic!”(15:39) – “I wanted a place where I could control my own cases — no one calling to question every crown or treatment plan.”(16:15) – “You get fair compensation, health insurance, and the autonomy to treat patients the right way — that's worth more than anything.”(18:41) – “I've been testing vitamin D supplementation with implants, just to see if there's a measurable difference in osseointegration.”(19:13) – “The angle of the sunlight changes vitamin D production — maybe that's why health outcomes differ between places.”(20:14) – “We should all get to know each other — it's amazing what opportunities come when dentists connect.”Questions:(01:11) – “Did you ever bring up your background in stained glass windows or your dad's CNC work during dental school interviews?”“How did you like being a part of the Catholic High School System, at Chaminade? I went to St. Anthony's!”(02:25) – “How did you end up using that CNC machine for your master's research at Tufts?” (04:30) – “How do you feel when a local school like Our Lady of Mercy closes? Do you think that affects the community?”(06:53) – “How does practicing dentistry in New York compare to Massachusetts?”(10:28) – “What was your commute like working for Aspen Dental in Massachusetts?”(11:53) – “Do you think the ‘ping-pong' schedule between offices is common for DSOs?”(15:11) – “Why did you decide to move from Sachem Dental to Great Expressions?”(17:10) – “You mentioned a pharmacology CE course — any new trends or prescriptions you're interested in lately?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Long Island Dentists Podcast #3- Dose of Dental Podcast #188- 10.2025

Welcome to Soundbites, the official LUNASHARK Premium recap hosted by Beth Braden, journalist and researcher for the True Sunlight Podcast. Normally, Soundbites is where our Premium community gets an exclusive, behind-the-scenes breakdown of the biggest stories from True Sunlight and Cup of Justice. But this month, we're sharing this episode on the public feed so everyone can catch up on the reporting. With Hulu's Murdaugh: Death in the Family capturing national attention and our Murdaugh: Death in the Family Official Podcast climbing the charts, we wanted to make sure both longtime listeners and brand-new ones have a chance to step back, breathe, and understand how we got here. From the 2019 boat crash that killed Mallory Beach, to the still-unsolved death of Stephen Smith, to the heartbreaking story of Gloria Satterfield and the millions Alex Murdaugh stole from her family.   We're also releasing Remastered MMP Episodes on the True Sunlight feed, but this is a crash course for newcomers and a powerful reminder for our OG listeners of just how far we've come — and how much work is still ahead in the pursuit of truth and justice.Let's dive in! Lots to cover, so let's dive in...

We see the sun by means of seeing the rays of the sun. So also we see God the Father by seeing Jesus.

Investigative journalists Mandy Matney and Liz Farrell have learned over the years that taking a week off from True Sunlight means only one thing: the Good Ole Boys will go back to Good Ole Boying.   And last week we had mostly good things, starting with people's love for “Murdaugh: Death in the Family.”  The series is a No. 1 hit on Hulu or ⁠⁠Hulu on Disney+⁠⁠, and the Official Companion Podcast, as well as True Sunlight and event the legacy feed of remastered Murdaugh Murders Podcasts, are all burning through the charts. Woo-hoo!!!  On today's episode, Mandy and Liz look at South Carolina Alan Wilson's decision to finally hand over the Scott Spivey/Horry County Police Department Corruption case to a special prosecutor. It's an interesting decision from a man whose office told the Spivey family they couldn't ethically or legally charge Weldon Boyd and Bradley Williams for Scott's death.  Plus, an update on Charleston County Magistrate Judge James “Skipper” Gosnell's child sexual abuse material case. And it's been almost four weeks since Squires held local teenagers at gunpoint in a terrifying display of police misconduct and, according to sources, the SLED investigation is finished. So what's the hold up? Finally, an update in the (48:16) Jane Doe No. 2 case accusing Wayne Miller of following her home. So much to cover, so let's dive in!

Some practical tips for making the most of thr sun's anti-depressant effects.Check out my free training here.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.Ready to pair a sharper mind with a stronger body? Join Robert's FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Worst Thing You're Doing Every Morning 0:32 - How to Train Your Brain for More Energy 1:36 - Why Your Brain Isn't Built for the Modern World 2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?) 3:13 - How to Biohack Your Brain with Sunlight 4:40 - The Tom Brady Rule for Maximum Recovery 5:53 - How Your Ancestors Are Still Influencing You 6:39 - The Real Reason You Get Sleepy at 2 PM 7:12 - How to Get a 4-Hour Nap in Just 20 Minutes 8:43 - The Secret to Beating Anyone's Sleep Score 9:31 - A Simple Breathing Trick to Unwind Your Mind 10:10 - The Shocking Truth About "Junk" DNA 11:33 - Proof That a Negative Mindset Makes You Sick 12:15 - The Perfect Morning Routine for Your Brain 14:17 - How to Maximize Your Workout Gains in 5 Minutes 16:13 - The Ultimate Post-Workout Recovery Stack 17:51 - Are You Wasting Your Food? How to Absorb More Nutrients 18:51 - Is Your Water "Dead"? The Truth About Structured Water 20:23 - The Science of "Good Vibes" (You're a Light Being) 22:38 - The Hidden Superpower You Already Possess 23:27 - The "Pill vs. Skill" Dilemma for True Health 25:22 - The Most Common Problem Found in 30,000 Brain Scans 26:54 - How Campfires Hypnotize Your Brain 28:54 - The Mental Health Crisis is a Physiological Problem 29:53 - The Truth About Blue Light Blocking Glasses 32:35 - How to Get Better Sleep (Expert Sleep Hacks) 33:01 - Why You're Getting Deep Sleep But NO REM Sleep 36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours) 38:35 - Why Alcohol is Pure Poison for Your Body 39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol 41:30 - How This Device Hacks Your Brainwaves 44:41 - The Science of Raising Your Brain's Voltage 46:51 - Why Most Binaural Beats on YouTube Don't Work 50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain 52:30 - Is Nicotine Actually GOOD for Your Brain? 54:07 - Where to Learn More About BrainTap 55:40 - Are People Focusing on the WRONG Things in Biohacking?

Hello to you listening in Salta, Argentina!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.I have decades of story prompt exercises to help my clients clarify their ideas, create their origin story, amplify their message, and connect with their audience in a way that authentically influences them to take desired action. In my experience practicing with fewer words focuses the core message. From there we can expand to a longer story.Practical Tip: Recall something that brought you satisfaction or contentment today. Share a glimpse of your satisfaction or contentment in a “9 Word Telegram.” 3 lines. 3 words on each line. First line is the beginning of your story. Second line is the middle of your story. Third line is the resolution or conclusion. For example:Day breaks coldTrekking forested hillsWon't back down!ORDemocracy under assaultMillions defy lawlessnessRallied nation rebornORFall down 7Get up 8Persevere through hardship CTA: If you're ready (or getting ready to be ready) to work together to make your written or spoken word clear, concise and cogent please feel welcome to reach out to me at Quarter Moon Story Arts for your free Story Start-up Session.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

When this episode first aired in November 2021, it marked a defining moment in the Murdaugh investigation — and in the evolution of The Murdaugh Murders Podcast. For the first time, journalist Liz Farrell joined Mandy Matney, transforming what had begun as a one-woman pursuit of truth into a powerhouse partnership built on trust, tenacity, and shared purpose. On Friday, November 19th, 2021 we learned that prosecutors issued 27 additional felony charges against Alex Murdaugh bringing the total possible jail time to over a hundreds years and our sources believe that could be just the beginning. In this special edition we'll review the 27 new counts and expand on the implications as we introduce our new partner in true crime. Liz was there when Mandy first discovered inconsistencies in the only document recorded in the Satterfield settlement which blew the lid off a saga like no other.You'll also hear a moment between Mandy and Eric Bland in which he explains all the dominos that had to fall in order for Murdaugh's litany of crimes to come to light. Listen now to the episode that changed everything — the moment The Murdaugh Murders Podcast became a movement for truth and justice. Lots to cover, so let's dive in...

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland tackle one of the most absurd phrases creeping into South Carolina's justice system — ‘Murdaugh fatigue.' After years of uncovering corruption, financial crimes, and systemic failures, many in power and some running for office want to move on… leaving victims behind… AGAIN.  Mandy, Liz, and Eric break down the latest in Russell Laffitte's super soft sentencing, and the Billy Squires incident on Hilton Head. Both reveal how the system once again protects people that look like those in power while accepting the bare minimum to jail or prosecute anyone else.  And we hope everyone listening remembers that Justice does not get tired — people do. ☕ Cups Up! ⚖️ Episode References “Alex Murdaugh family's shocking murders and deep-rooted secrets revealed in new Hulu limited series” - AP News, updated Oct 16, 2025

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.     WEBSITE: https://dreamwalkerz.ai     INSTAGRAM: https://www.instagram.com/dreamwalkerzai     INSTAGRAM: https://www.instagram.com/biohackyourselfmedia     HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_     FACEBOOK: https://www.facebook.com/primalhacker     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

On this week's episode of The Therapy Crouch, Abbey and Peter are joined by indie rock legend Miles Kane, fresh off announcing his new album Sunlight and Shadows.From tales of wild North London nights with Arctic Monkeys to lessons learned from Paul Weller, Miles opens up about his 20-year career, his creative rebirth in Nashville, and why he's finally embracing calm over chaos.The trio get nostalgic reminiscing about red leather trousers, chaotic kids' birthday parties, and the eternal north vs south debate. In Agony Abs, Abbey, Pete, and Miles tackle listeners' dilemmas — from neighbours posting poo through letterboxes to partners making shocking Amex mistakes.It's therapy, chaos, and rock'n'roll in one hilarious, heartwarming session.00:00 – Abbey's “weekly whine” about kids' impossible homework04:30 – “Grow up!”: Road rage stories and unexpected confrontations07:45 – The infamous “Duke of Edinburgh” and “camping wankers” moment14:00 – Reminiscing with Miles Kane: how he met Peter on Graham Norton18:00 – The start of Miles' music career and early days with The Rascals22:20 – Touring with Arctic Monkeys and becoming lifelong friends24:40 – Recording in Nashville and learning to stop self-sabotage26:10 – “No more two-faced twats”: Miles on finding peace in his 30s31:00 – Advice from Paul Weller that changed Miles' career33:40 – Miles on today's music scene and why bands are struggling36:00 – Red leather pants, personal style, and creative confidence47:00 – Agony Abs: Neighbour wars, birthday chaos & Amex dramaEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Sunlight changes everything. We kick off with a real project that turned a dim great room into a bright, open space by swapping a standard door for full glass, adding a 10-by-6 quad window, and installing an 8-by-12 slider with screens for a cross-breeze you can feel. The secret wasn't just picking pretty glass—it was structural discipline. We brought in an engineer, sized LVLs correctly, and worked to the inch so the spans carried safely and cleanly.From there, we pull the curtain back on builder grade versus custom grade. “Builder grade” isn't a dirty word, but it can hide weak links like finger-jointed studs or MDF outside. We share the exact questions to ask about floor lumber grades, shingle brands, and warranties. On roofing, we compare standing seam metal with Kynar or Valspar finishes against exposed fastener panels that fade, and explain why today's premium shingles deliver serious wind performance and algae protection for less money. Pro tip: never use button-cap fasteners under metal roofing underlayment unless you want the caps to telegraph through the panels.If you're hunting older homes, we offer a quick triage: read the foundation, then price the heavy hitters—electrical, HVAC, and insulation. For windows, don't default to full replacements. Investigate sash swaps, reglazing, or sash kits that preserve frames and cut labor. On HVAC, we decode SEER and explain why the jump from 14 to 21 rarely pays for itself. Your smartest investment is the envelope: spray foam where it counts, diligent air sealing, and right-sized equipment. Mini splits shine in garages and bonus rooms, but only after you insulate.We also touch on a rumored national housing emergency and what real relief might look like for first-time buyers. If you care about better light, stronger structure, and upgrades that actually return value, this one gives you a roadmap—without the hype. Enjoy the show, explore resources at thecarolinacontractor.com, and hit the Ask The Contractor button with your questions. If you learned something useful, subscribe, share with a friend, and leave a quick review to help others find the show.

In this remastered episode of the Murdaugh Murders Podcast, producer David Moses revisits the fall of 2021 — a turning point for the investigation and for the people demanding accountability in South Carolina's Lowcountry.  In this episode, listeners rediscover how Gloria Satterfield's case cracked open the Murdaugh empire and set the stage for a national reckoning.Mandy Matney's original reporting and Eric Bland's fiery pursuit of justice unfold alongside reflections on how these moments inspired Hulu's original series Murdaugh: Death in the Family.It's not just a look back — it's a reminder of why persistence, community, and a little bit of “pesky” journalism still matter.Let's dive in...

The chaos was real in the fall of 2021— threats, sleepless nights, and a story too important to stop. In this remastered episode, Mandy Matney and producer David Moses revisit the moment Eric Bland stormed into the Murdaugh universe with a voice loud enough to advocate for his clients while he was knocking on doors to demand accountability.  As the Gloria Satterfield case gained national attention, Episode 12 marked a turning point — when facts, fraud, and fear collided. This remastered edition features new commentary from producer David Moses reflecting on how fear turned into defiance, and journalism became personal. Gloria Satterfield died suspiciously in 2018 following an alleged “trip-and-fall” incident while working at one of the Murdaugh family homes. In this episode we explored the new developments brought about by her sons and their righteous pursuit for justice.Attorney Eric Bland explains that a $4.3 million settlement was diverted, with Murdaugh ultimately receiving the funds. Bland and Richter were working to hold all involved accountable, including the Murdaugh law firm known now as PMPED (later the Parker Law Group) and various banks.Through new insights and raw emotion, they revisit the moment justice began to stir — and the human cost of exposing corruption in plain sight.

Sponsor Details:This episode is brought to you with the support of NordVPN....enhance your online privacy with the best in the game. To get our special Space Nuts price and bonus deal, visit www.nordvpn.com/spacenuts or use the code SPACENUTS at checkout.ontroversial Concepts: Sunlight Services, Near-Earth Asteroids, and the 6,000th ExoplanetIn this captivating episode of Space Nuts, hosts Andrew Dunkley and Professor Jonti Horner dive into a variety of cosmic topics that challenge our understanding of space and its implications for life on Earth. From a bold proposal for a satellite-based sunlight service to a near miss with an asteroid and the discovery of the 6,000th exoplanet, this episode is filled with intriguing discussions and scientific insights.Episode Highlights:- Sunlight Services Proposal: Andrew and Jonti explore the controversial idea of launching satellites to reflect sunlight back to Earth, discussing the practical challenges and potential environmental impacts of such a scheme. They raise critical questions about the feasibility and safety of this ambitious project.- Asteroid Near Miss: The hosts analyze the recent close encounter with asteroid 2025 TF, emphasizing the importance of early detection in planetary defense and how light pollution from artificial satellites could hinder our ability to spot these potential threats in the future.- Milestone in Exoplanet Discovery: Celebrating the discovery of the 6,000th exoplanet, Andrew and Jonti reflect on the journey of exoplanet research over the past three decades and the implications of finding planets beyond our solar system. They discuss the criteria for confirming these distant worlds and what the future holds for exoplanet exploration.- Mimas and Subsurface Oceans: The episode concludes with a fascinating look at Saturn's moon Mimas, which may harbor a subsurface ocean. The discussion highlights the ongoing research into the moon's geological history and the potential for life beyond Earth in unexpected places.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Do your children need praise? Absolutely! Dr. Roger Smith shares the powerful principle: "Praise is to children as sun is to flowers." He breaks down the three keys to effective praise: it must be specific (focusing on character and effort, not just appearance), sincere (not manipulative), and delivered soon after the desired behavior. Learn how to praise well to help your child grow and blossom into their full potential. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Before Murdaugh: Death in the Family became a Hulu Original Series, there was a podcast — and one episode that changed everything.In this remastered edition of Episode 10: “What Happened to Gloria Satterfield — Part One,” investigative journalist Mandy Matney exposes how a decades-long pattern of deception surrounding the Murdaugh family reached a heartbreaking turning point. What began as a mysterious “trip and fall” at the Murdaugh home unraveled into a shocking financial conspiracy — one that stole from a grieving family and revealed the first cracks in a powerful Lowcountry dynasty.With new commentary from producer David Moses and never-before-heard reflections, this remaster revisits the moment when Mandy's relentless reporting shifted from true crime storytelling into a fight for systemic accountability. Featuring the first-ever interview with attorney Eric Bland, this episode marked the beginning of a collaboration that would help bring sunlight to South Carolina's “good old boy” network — and ultimately inspire Hulu's Murdaugh: Death in the Family.As Mandy says, “I don't know…” — the phrase that opened every episode — wasn't just a hook; it was a declaration of truth-seeking in real time. This is the story that made the world see the Murdaughs not as a mystery, but as a mirror reflecting corruption, loyalty, and betrayal.Let's dive in...

Join investigative journalist Mandy Matney, as we look back at how the Murdaugh name was brought up more than 40 times during the course of the investigation of Stephen Smith's death in 2015.  No suspects have been named to this day... but Mandy's original deep dive into the investigation file is so important to providing context on where the case stands today. As a result of their investigation into the homicides of Maggie and Paul, the South Carolina Law Enforcement Division (SLED) reopened Smith's 2015 death investigation, and once again publicly linked it to the Murdaugh name. Smith was found dead with severe head trauma, and rumors documented in the police investigation file implicated a connection to Buster Murdaugh and others. In this episode, we'll hear SCHP patrol investigator Todd Proctor interviewing several Hampton Kids about Stephen 's death... and we'll pull at those threads wherever they lead.... Let's dive in...

RHLSTP #584 - Eleven Holes? - It's approaching the end of the Fringe (for Rich at least) and his guest is, I think we can all agree, at least his equal as a ventriloquist, Nina Conti. They talk about her fantastic new independent film, Sunlight, how it's a dark love story about a suicidal man, a woman in a monkey suit and an attempt to dig up a grave to recover a $20,000 dollar watch, but so much more than that. How the idea and the real life love began in the middle of a 50 hour improv session, the dangers of going under water in a monkey suit, how the film might appeal to Furries, how it could never be written by AI and why you should definitely see it. Plus how Nina ended up in Spinal Tap 2 and a good indication of why Richard didn't, how ventriloquist dummies become their own people (or monkeys), the dark past of ventriloquists and whether Nina resents her monkey.Nina's directorial debut film 'Sunlight' will have a UK theatrical release from 18th October 2025 (screening details here), or you can pre-order it on Apple TV here (UK) and here (Ireland) - available digitally from 28th November 2025.Nina Conti has a UK tour extension of her hit live show 'Whose Face Is It Anyway?' from 30th September - 30th October 2025. Tickets here.SUPPORT THE SHOW!Watch our TWITCH CHANNELBecome a badger and see extra content at our WEBSITE See details of the RHLSTP TOUR DATES Buy DVDs and books from GO FASTER STRIPE Hosted on Acast. See acast.com/privacy for more information.

Hello friends, today I spoke with Will N, about his project  @Solid-StateSunlight  He is a very inspiring musician with a really enticing point of view. We covered many subjects in a little short time.Links to Solid State Sunlight:https://solid-statesunlight.bandcamp.com/https://www.solidstatesunlight.com/https://tidal.com/artist/47159485----------------------------------------------------------------To get in touch with me:tellmeusanow@outlook.comcuentameusa@gmail.comInstagram:https://www.instagram.com/cuentameusa/Facebook:https://www.facebook.com/entrevistame64YouTube Channel:https://www.youtube.com/channel/UCp0v6xPgtDBH2Ih3WI-q7PA/featuredTelephone: +1(908)265-0125

Whether you're revisiting the story or discovering it for the first time, prepare for a revealing, uncompromising look at power, justice, and the pursuit of answers. Alex Murdaugh, a prominent South Carolina attorney whose wife and son were murdered in June, claimed he was shot in the head on September 4, 2021.Nearly three months after his wife and son were murdered, Alex Murdaugh called 911 to report that he himself had been shot... however...  In this gripping episode of the Murdaugh Murders Podcast, investigative journalist Mandy Matney breaks down the shocking alleged shooting of Alex Murdaugh and questions the headline-grabbing and murder investigation-diverting narrative. His attorney Dick Harpootlian told the press that he Alex was pulled over to repair his vehicle along Salkehatchie Road in Hampton County en route to Charleston when a motorist opened fire toward Murdaugh's 2021 Mercedes SUV. However, the lead investigating agency, SLED, had not confirmed those details. This special episode explored all the available details on the incident.   The timing of the shooting coincides with recent unfavorable headlines for Murdaugh, and his family's attorney's statements have us questioning all of these narratives.... Let's dive in...

Investigative journalists Mandy Matney and Liz Farrell are joined by the distinguished attorney Mark Tinsley, a central figure in the pursuit of justice for the Beach family and a pivotal voice in the Murdaugh saga. Join us as we dive deep with Mark into his journey taking on one of the South's most powerful families, his reflections on seeking truth amid chaos, and the personal motivations that fueled his relentless pursuit. We discuss the seismic impact of the Murdaugh case, real-life behind-the-scenes stories from the Hulu series adaptation, and the bravery required to take a stand when the odds are stacked against you. Plus a look at Mark's representation of Jennifer Spivey as they seek justice for Scott Spivey in Horry County. This episode captures the heart of what it means to challenge corruption, seek accountability, and never give up on justice. ☕ Cups Up! ⚖️ Episode References Follow Mark Tinsley on X and Instagram ⬅️ Meet Tommy Dewey who plays Mark Tinsley in Hulu's Murdaugh: Death in the Family 

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.   This week's returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.   I'm delighted to welcome back to my Feel Better, Live More podcast for our third conversation.  Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University.   Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.   In this conversation, we discuss: Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol. The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy. How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia. Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells. The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease. Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.   Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.   This is a fascinating conversation that will change how you think about sunlight. It isn't just something that makes us feel good – it's a fundamental part of how our bodies stay healthy. And the best part? It's free and available to us all.   I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://www.calm.com/livemore https://thriva.co/   Show notes https://drchatterjee.com/586   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Investigative journalist Mandy Matney looks back at the Murdaugh family's involvement in the 2019 boat crash on Archers Creek near Parris Island that killed Mallory Beach and the subsequent investigation. She shares the challenges she faced while investigating the Mallory Beach case, expresses suspicion over missing evidence, and emphasizes the importance of persistence and listening to sources in investigative reporting. On this episode, we dive into dash cam videos and depositions, that suggest a potential cover-up by law enforcement and the Murdaugh family. Paul Murdaugh's blood test revealed he was 3.5 times over the legal limit. Anthony Cook, a passenger, identified Paul as the driver, but this was not reflected in official reports. The Beaufort County Sheriff's Office and SC DNR's initial handling of the case is criticized for bias. Matney also mentions ongoing legal actions and the impact of the Murdaugh family's influence on the criminal justice system.Lots to cover, so let's dive in...

In the month after Maggie and Paul's murders, there was very little information available about the double homicide investigation. Mandy's sources in law enforcement were extremely careful and tightlipped — so it took months to get enough information about the double homicide that would fill up a podcast episode.On June 7, 2021, Alex Murdaugh called 911 at 10:07 PM, reporting his wife and son were shot. The 911 call was released six weeks later. Paul was shot twice, and Maggie was shot multiple times. SLED took over the case due to potential conflicts of interest with the local sheriff's office. At the time this episode published, no arrests had been made, and speculation surrounded Alex Murdaugh as a person of interest. We look at how the Colleton County Sheriff's office quickly recused itself from the investigation and the South Carolina Law Enforcement Division (SLED) took over the case. We also take a deep dive into the 911 call and all available evidence surrounding the double homicide of Maggie & Paul Murdaugh.Join journalist Mandy Matney as we peer down the rabbit hole of how the Murdaugh family faces legal pressure from all sides, adding to the complexity of these tragic cases. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more.  Visit ⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠ to learn more.  Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

WhoAlan Henceroth, President and Chief Operating Officer of Arapahoe Basin, Colorado – Al runs the best ski area-specific executive blog in America – check it out:Recorded onMay 19, 2025About Arapahoe BasinClick here for a mountain stats overviewOwned by: Alterra Mountain Company, which also owns:Pass access* Ikon Pass: unlimited* Ikon Base Pass: unlimited access from opening day to Friday, Dec. 19, then five total days with no blackouts from Dec. 20 until closing day 2026Base elevation* 10,520 feet at bottom of Steep Gullies* 10,780 feet at main baseSummit elevation* 13,204 feet at top of Lenawee Mountain on East Wall* 12,478 feet at top of Lazy J Tow (connector between Lenawee Express six-pack and Zuma quad)Vertical drop* 1,695 feet lift-served – top of Lazy J Tow to main base* 1,955 feet lift-served, with hike back up to lifts – top of Lazy J Tow to bottom of Steep Gullies* 2,424 feet hike-to – top of Lenawee Mountain to Main BaseSkiable Acres: 1,428Average annual snowfall:* Claimed: 350 inches* Bestsnow.net: 308 inchesTrail count: 147 – approximate terrain breakdown: 24% double-black, 49% black, 20% intermediate, 7% beginnerLift count: 9 (1 six-pack, 1 high-speed quad, 3 fixed-grip quads, 1 double, 2 carpets, 1 ropetow)Why I interviewed himWe can generally splice U.S. ski centers into two categories: ski resort and ski area. I'll often use these terms interchangeably to avoid repetition, but they describe two very different things. The main distinction: ski areas rise directly from parking lots edged by a handful of bunched utilitarian structures, while ski resorts push parking lots into the next zipcode to accommodate slopeside lodging and commerce.There are a lot more ski areas than ski resorts, and a handful of the latter present like the former, with accommodations slightly off-hill (Sun Valley) or anchored in a near-enough town (Bachelor). But mostly the distinction is clear, with the defining question being this: is this a mountain that people will travel around the world to ski, or one they won't travel more than an hour to ski?Arapahoe Basin occupies a strange middle. Nothing in the mountain's statistical profile suggests that it should be anything other than a Summit County locals hang. It is the 16th-largest ski area in Colorado by skiable acres, the 18th-tallest by lift-served vertical drop, and the eighth-snowiest by average annual snowfall. The mountain runs just six chairlifts and only two detachables. Beginner terrain is limited. A-Basin has no base area lodging, and in fact not much of a base area at all. Altitude, already an issue for the Colorado ski tourist, is amplified here, where the lifts spin from nearly 11,000 feet. A-Basin should, like Bridger Bowl in Montana (upstream from Big Sky) or Red River in New Mexico (across the mountain from Taos) or Sunlight in Colorado (parked between Aspen and I-70), be mostly unknown beside its heralded big-name neighbors (Keystone, Breck, Copper).And it sort of is, but also sort of isn't. Like tiny (826-acre) Aspen Mountain, A-Basin transcends its statistical profile. Skiers know it, seek it, travel for it, cross it off their lists like a snowy Eiffel Tower. Unlike Aspen, A-Basin has no posse of support mountains, no grided downtown spilling off the lifts, no Kleenex-level brand that stands in for skiing among non-skiers. And yet Vail tried buying the bump in 1997, and Alterra finally did in 2024. Meanwhile, nearby Loveland, bigger, taller, snowier, higher, easier to access with its trip-off-the-interstate parking lots, is still ignored by tourists and conglomerates alike.Weird. What explains A-Basin's pull? Onetime and future Storm guest Jackson Hogen offers, in his Snowbird Secrets book, an anthropomorphic explanation for that Utah powder dump's aura: As it turns out, everyone has a story for how they came to discover Snowbird, but no one knows the reason. Some have the vanity to think they picked the place, but the wisest know the place picked them.That is the secret that Snowbird has slipped into our subconscious; deep down, we know we were summoned here. We just have to be reminded of it to remember, an echo of the Platonic notion that all knowledge is remembrance. In the modern world we are so divorced from our natural selves that you would think we'd have lost the power to hear a mountain call us. And indeed we have, but such is the enormous reach of this place that it can still stir the last seed within us that connects us to the energy that surrounds us every day yet we do not see. The resonance of that tiny, vibrating seed is what brings us here, to this extraordinary place, to stand in the heart of the energy flow.Yeah I don't know, Man. We're drifting into horoscope territory here. But I also can't explain why we all like to do This Dumb Thing so much that we'll wrap our whole lives around it. So if there is some universe force, what Hogen calls “vibrations” from Hidden Peak's quartz, drawing skiers to Snowbird, could there also be some proton-kryptonite-laserbeam s**t sucking us all toward A-Basin? If there's a better explanation, I haven't found it.What we talked aboutThe Beach; keeping A-Basin's whole ski footprint open into May; Alterra buys the bump – “we really liked the way Alterra was doing things… and letting the resorts retain their identity”; the legacy of former owner Dream; how hardcore, no-frills ski area A-Basin fits into an Alterra portfolio that includes high-end resorts such as Deer Valley and Steamboat; “you'd be surprised how many people from out of state ski here too”; Ikon as Colorado sampler pack (or not); local reaction to Alterra's purchase – “I think it's fair that there was anxiety”; balancing the wild ski cycle of over-the-top peak days and soft periods; parking reservations; going unlimited on the full Ikon Pass and how parking reservations play in – “we spent a ridiculous amount of time talking about it”; the huge price difference between Epic and Ikon and how that factors into the access calculus; why A-Basin still sells a single-mountain season pass; whether reciprocal partnerships with Monarch and Silverton will remain in place; “I've been amazed at how few things I've been told to do” by Alterra; A-Basin's dirt-cheap early-season pass; why early season is “a more competitive time” than it used to be; why A-Basin left Mountain Collective; Justice Department anti-trust concerns around Alterra's A-Basin purchase – “it never was clear to me what the concerns were”; breaking down A-Basin's latest U.S. Forest Service masterplan – “everything in there, we hope to do”; a parking lot pulse gondola and why that makes sense over shuttles; why A-Basin plans a two-lift system of beginner machines; why should A-Basin care about beginner terrain?; is beginner development is related to Ikon Pass membership?; what it means that the MDP designs for 700 more skiers per day; assessing the Lenawee Express sixer three seasons in; why A-Basin sold the old Lenawee lift to independent Sunlight, Colorado; A-Basin's patrol unionizing; and 100 percent renewable energy.What I got wrong* I said that A-Basin was the only mountain that had been caught up in antitrust issues, but that's inaccurate: when S-K-I and LBO Enterprises merged into American Skiing Company in 1996, the U.S. Justice Department compelled the combined company to sell Cranmore and Waterville Valley, both in New Hampshire. Waterville Valley remains independent. Cranmore stayed independent for a while, and has since 2010 been owned by Fairbank Group, which also owns Jiminy Peak in Massachusetts and operates Bromley, Vermont.* I said that A-Basin's $259 early-season pass, good for unlimited access from opening day through Dec. 25, “was like one day at Vail,” which is sort of true and sort of not. Vail Mountain's day-of lift ticket will hit $230 from Nov. 14 to Dec. 11, then increase to $307 or $335 every day through Christmas. All Resorts Epic Day passes, which would get skiers on the hill for any of those dates, currently sell for between $106 and $128 per day. Unlimited access to Vail Mountain for that full early-season period would require a full Epic Pass, currently priced at $1,121.* This doesn't contradict anything we discussed, but it's worth noting some parking reservations changes that A-Basin implemented following our conversation. Reservations will now be required on weekends only, and from Jan. 3 to May 3, a reduction from 48 dates last winter to 36 for this season. The mountain will also allow skiers to hold four reservations at once, doubling last year's limit of two.Why now was a good time for this interviewOne of the most striking attributes of modern lift-served skiing is how radically different each ski area is. Panic over corporate hegemony power-stamping each child mountain into snowy McDonald's clones rarely survives past the parking lot. Underscoring the point is neighboring ski areas, all over America, that despite the mutually intelligible languages of trail ratings and patrol uniforms and lift and snowgun furniture, and despite sharing weather patterns and geologic origins and local skier pools, feel whole-cut from different eras, cultures, and imaginations. The gates between Alta and Snowbird present like connector doors between adjoining hotel rooms but actualize as cross-dimensional Mario warpzones. The 2.4-mile gondola strung between the Alpine Meadows and Olympic sides of Palisades Tahoe may as well connect a baseball stadium with an opera house. Crossing the half mile or so between the summits of Sterling at Smugglers' Notch and Spruce Peak at Stowe is a journey of 15 minutes and five decades. And Arapahoe Basin, elder brother of next-door Keystone, resembles its larger neighbor like a bat resembles a giraffe: both mammals, but of entirely different sorts. Same with Sugarbush and Mad River Glen, Vermont; Sugar Bowl, Donner Ski Ranch, and Boreal, California; Park City and Deer Valley, Utah; Killington and Pico, Vermont; Highlands and Nub's Nob, Michigan; Canaan Valley and Timberline and Nordic-hybrid White Grass, West Virginia; Aspen's four Colorado ski areas; the three ski areas sprawling across Mt. Hood's south flank; and Alpental and its clump of Snoqualmie sisters across the Washington interstate. Proximity does not equal sameness.One of The Storm's preoccupations is with why this is so. For all their call-to-nature appeal, ski areas are profoundly human creations, more city park than wildlife preserve. They are sculpted, managed, manicured. Even the wildest-feeling among them – Mount Bohemia, Silverton, Mad River Glen – are obsessively tended to, ragged by design.A-Basin pulls an even neater trick: a brand curated for rugged appeal, scaffolded by brand-new high-speed lifts and a self-described “luxurious European-style bistro.” That the Alterra Mountain Company-owned, megapass pioneer floating in the busiest ski county in the busiest ski state in America managed to retain its rowdy rap even as the onetime fleet of bar-free double chairs toppled into the recycling bin is a triumph of branding.But also a triumph of heart. A-Basin as Colorado's Alta or Taos or Palisades is a title easily ceded to Telluride or Aspen Highlands, similarly tilted high-alpiners. But here it is, right beside buffed-out Keystone, a misunderstood mountain with its own wild side but a fair-enough rap as an approachable landing zone for first-time Rocky Mountain explorers westbound out of New York or Ohio. Why are A-Basin and Keystone so different? The blunt drama of A-Basin's hike-in terrain helps, but it's more enforcer than explainer. The real difference, I believe, is grounded in the conductor orchestrating this mad dance.Since Henceroth sat down in the COO chair 20 years ago, Keystone has had nine president-general manager equivalents. A-Basin was already 61 years old in 2005, giving it a nice branding headstart on younger Keystone, born in 1970. But both had spent nearly two decades, from 1978 to 1997, co-owned by a dogfood conglomerate that often marketed them as one resort, and the pair stayed glued together on a multimountain pass for a couple of decades afterward.Henceroth, with support and guidance from the real-estate giant that owned A-Basin in the Ralston-Purina-to-Alterra interim, had a series of choices to make. A-Basin had only recently installed snowmaking. There was no lift access to Zuma Bowl, no Beavers. The lift system consisted of three double chairs and two triples. Did this aesthetic minimalism and pseudo-independence define A-Basin? Or did the mountain, shaped by the generations of leaders before Henceroth, hold some intangible energy and pull, that thing we recognize as atmosphere, culture, vibe? Would The Legend lose its duct-taped edge if it:* Expanded 400 mostly low-angle acres into Zuma Bowl (2007)* Joined Vail Resorts' Epic Pass (2009)* Installed the mountain's first high-speed lift (Black Mountain Express in 2010)* Expand 339 additional acres into the Beavers (2018), and service that terrain with an atypical-for-Colorado 1,501-vertical-foot fixed-grip lift* Exit the Epic Pass following the 2018-19 ski season* Immediately join Mountain Collective and Ikon as a multimountain replacement (2019)* Ditch a 21-year-old triple chair for the mountain's first high-speed six-pack (2022)* Sell to Alterra Mountain Company (2024)* Require paid parking reservations on high-volume days (2024)* Go unlimited on the Ikon Pass and exit Mountain Collective (2025)* Release an updated USFS masterplan that focuses largely on the novice ski experience (2025)That's a lot of change. A skier booted through time from Y2K to October 2025 would examine that list and conclude that Rad Basin had been tamed. But ski a dozen laps and they'd say well not really. Those multimillion upgrades were leashed by something priceless, something human, something that kept them from defining what the mountain is. There's some indecipherable alchemy here, a thing maybe not quite as durable as the mountain itself, but rooted deeper than the lift towers strung along it. It takes a skilled chemist to cook this recipe, and while they'll never reveal every secret, you can visit the restaurant as many times as you'd like.Why you should ski Arapahoe BasinWe could do a million but here are nine:1) $: Two months of early-season skiing costs roughly the same as A-Basin's neighbors charge for a single day. A-Basin's $259 fall pass is unlimited from opening day through Dec. 25, cheaper than a Dec. 20 day-of lift ticket at Breck ($281), Vail ($335), Beaver Creek ($335), or Copper ($274), and not much more than Keystone ($243). 2) Pali: When A-Basin tore down the 1,329-vertical-foot, 3,520-foot-long Pallavicini double chair, a 1978 Yan, in 2020, they replaced it with a 1,325-vertical-foot, 3,512-foot-long Leitner-Poma double chair. It's one of just a handful of new doubles installed in America over the past decade, underscoring a rare-in-modern-skiing commitment to atmosphere, experience, and snow preservation over uphill capacity. 3) The newest lift fleet in the West: The oldest of A-Basin's six chairlifts, Zuma, arrived brand-new in 2007.4) Wall-to-wall: when I flew into Colorado for a May 2025 wind-down, five ski areas remained open. Despite solid snowpack, Copper, Breck, and Winter Park all spun a handful of lifts on a constrained footprint. But A-Basin and Loveland still ran every lift, even over the Monday-to-Thursday timeframe of my visit.5) The East Wall: It's like this whole extra ski area. Not my deal as even skiing downhill at 12,500 feet hurts, but some of you like this s**t:6) May pow: I mean yeah I did kinda just get lucky but damn these were some of the best turns I found all year (skiing with A-Basin Communications Manager Shayna Silverman):7) The Beach: the best ski area tailgate in North America (sorry, no pet dragons allowed - don't shoot the messenger):8) The Beavers: Just glades and glades and glades (a little crunchy on this run, but better higher up and the following day):9) It's a ski area first: In a county of ski resorts, A-Basin is a parking-lots-at-the-bottom-and-not-much-else ski area. It's spare, sparse, high, steep, and largely exposed. Skiers are better at self-selecting than we suppose, meaning the ability level of the average A-Basin skier is more Cottonwoods than Connecticut. That impacts your day in everything from how the liftlines flow to how the bumps form to how many zigzaggers you have to dodge on the down.Podcast NotesOn the dates of my visit We reference my last A-Basin visit quite a bit – for context, I skied there May 6 and 7, 2025. Both nice late-season pow days.On A-Basin's long seasonsIt's surprisingly difficult to find accurate open and close date information for most ski areas, especially before 2010 or so, but here's what I could cobble together for A-Basin - please let me know if you have a more extensive list, or if any of this is wrong:On A-Basin's ownership timelineArapahoe Basin probably gets too much credit for being some rugged indie. Ralston-Purina, then-owners of Keystone, purchased A-Basin in 1978, then added Breckenridge to the group in 1993 before selling the whole picnic basket to Vail in 1997. The U.S. Justice Department wouldn't let the Eagle County operator have all three, so Vail flipped Arapahoe to a Canadian real estate empire, then called Dundee, some months later. That company, which at some point re-named itself Dream, pumped a zillion dollars into the mountain before handing it off to Alterra last year.On A-Basin leaving Epic PassA-Basin self-ejected from Epic Pass in 2019, just after Vail maxed out Colorado by purchasing Crested Butte and before they fully invaded the East with the Peak Resorts purchase. Arapahoe Basin promptly joined Mountain Collective and Ikon, swapping unlimited-access on four varieties of Epic Pass for limited-days products. Henceroth and I talked this one out during our 2022 pod, and it's a fascinating case study in building a better business by decreasing volume.On the price difference between Ikon and Epic with A-Basin accessConcerns about A-Basin hurdling back toward the overcrowded Epic days by switching to Ikon's unlimited tier tend to overlook this crucial distinction: Vail sold a 2018-19 version of the Epic Pass that included unlimited access to Keystone and A-Basin for an early-bird rate of $349. The full 2025-26 Ikon Pass debuted at nearly four times that, retailing for $1,329, and just ramped up to $1,519.On Alterra mountains with their own season passesWhile all Alterra-owned ski areas (with the exception of Deer Valley), are unlimited on the full Ikon Pass and nine are unlimited with no blackouts on Ikon Base, seven of those sell their own unlimited season pass that costs less than Base. The sole unlimited season pass for Crystal, Mammoth, Palisades Tahoe, Steamboat, Stratton, and Sugarbush is a full Ikon Pass, and the least-expensive unlimited season pass for Solitude is the Ikon Base. Deer Valley leads the nation with its $4,100 unlimited season pass. See the Alterra chart at the top of this article for current season pass prices to all of the company's mountains.On A-Basin and Schweitzer pass partnershipsAlterra has been pretty good about permitting its owned ski areas to retain historic reciprocal partners on their single-mountain season passes. For A-Basin, this means three no-blackout days at Monarch and two unguided days at Silverton. Up at Schweitzer, passholders get three midweek days each at Whitewater, Mt. Hood Meadows, Castle Mountain, Loveland, and Whitefish. None of these ski areas are on Ikon Pass, and the benefit is only stapled to A-Basin- or Schweitzer-specific season passes.On the Mountain Collective eventI talk about Mountain Collective as skiing's most exclusive country club. Nothing better demonstrates that characterization than this podcast I recorded at the event last fall, when in around 90 minutes I had conversations with the top leaders of Boyne Resorts, Snowbird, Aspen, Jackson Hole, Sun Valley, Snowbasin, Grand Targhee, and many more.On Mountain Collective and Ikon overlapThe Mountain Collective-Ikon overlap is kinda nutso:On Pennsylvania skiingIn regards to the U.S. Justice Department grilling Alterra on its A-Basin acquisition, it's still pretty stupid that the agency allowed Vail Resorts to purchase eight of the 19 public chairlift-served ski areas in Pennsylvania without a whisper of protest. These eight ski areas almost certainly account for more than half of all skier visits in a state that typically ranks sixth nationally for attendance. Last winter, the state's 2.6 million skier visits accounted for more days than vaunted ski states New Hampshire (2.4 million), Washington (2.3), Montana (2.2), Idaho (2.1). or Oregon (2.0). Only New York (3.4), Vermont (4.2), Utah (6.5), California (6.6), and Colorado (13.9) racked up more.On A-Basin's USFS masterplanNothing on the scale of Zuma or Beavers inbound, but the proposed changes would tap novice terrain that has always existed but never offered a good access point for beginners:On pulse gondolasA-Basin's proposed pulse gondola, should it be built, would be just the sixth such lift in America, joining machines at Taos, Northstar, Steamboat, Park City, and Snowmass. Loon plans to build a pulse gondola in 2026.On mid-mountain beginner centersBig bad ski resorts have attempted to amp up family appeal in recent years with gondola-serviced mid-mountain beginner centers, which open gentle, previously hard-to-access terrain to beginners. This was the purpose of mid-stations off Jackson Hole's Sweetwater Gondola and Big Sky's new-for-this-year Explorer Gondola. A-Basin's gondy (not the parking lot pulse gondola, but the one terminating at Sawmill Flats in the masterplan image above), would provide up and down lift access allowing greenies to lap the new detach quad above it.The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

From 2019 to the publication of this episode in July of 2021, journalist Mandy Matney was dedicated to uncovering the truth behind one of South Carolina's most complex and far-reaching cases. In this 5th chapter, Mandy dives back into the tragic events surrounding the death of Mallory Beach, exploring the investigation, the confusion that followed, and the far-reaching influence of the Murdaugh family. Through newly released files, exclusive interviews, and firsthand accounts, Mandy unravels the unanswered questions and alleged cover-ups that have fueled a national conversation. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more.  Visit ⁠⁠⁠lunashark.supercast.com⁠⁠⁠ to learn more.  Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this remastered episode of the Murdaugh Murders Podcast, Journalist Mandy Matney takes listeners deep into the perplexing and unsolved case of Stephen Smith—a 19-year-old nursing student whose suspicious death in 2015 continues to baffle both investigators and the community of Hampton County, South Carolina. Matney begins by recalling her first encounter with Sandy Smith, Stephen's dedicated mother who, frustrated by an apparent lack of official progress, compiled her own exhaustive documentation of her son's case. Mandy shines a light on the systemic issues of jurisdictional confusion, overlooked leads, and possible interference that have plagued the investigation from the beginning.  The Smith family still has hope for justice as Sandy offers a $50,000 reward for valid information leading to an arrest. On today's episode, you'll also hear from Stephen's mom about the kind person he was and listen to police interviews that take several wild turns... Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more.  Visit ⁠⁠lunashark.supercast.com⁠⁠ to learn more.  Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalists Mandy Matney and Liz Farrell have a lot to cover before the release of Murdaugh: Death in the Family, which premieres Oct. 15 on Hulu and  Disney+. And we're equally excited for the launch of our Official Podcast, also premiering on Hulu and Disney+, with extended audio episodes on all audio platforms! Last week, (4:30) Houston's alleged wife and baby murderer Lee Gilley filed a motion to… go home to South Carolina for Thanksgiving? Excuse me, sir? One year after he was charged with killing Christa Bauer and her unborn baby, Gilley is putting his mama's boy arrogance on full display. Also on the show (8:30) Congresswoman Nancy Mace exposes South Carolina Attorney General Alan Wilson's horrible record prosecuting child sexual abuse materials cases and demands an explanation. The two are running against each other in the GOP primary for governor and Mace is pulling no punches in the fight to expose the broken justice system Wilson has overseen for 14 years.  Plus, (26:50) new video is released in #SquiresgateGate showing more of off-duty Deputy Billy Squires' unhinged behavior in his Hilton Head Island neighborhood as he and his sheriff's posse harassed local teenage boys.  How does this case keep getting worse? And who does (33:50) Beaufort County Sheriff PJ Tanner think he's fooling? Not us… So much to cover, so let's dive in!

In February 2019, Mallory Beach was killed in Beaufort County, South Carolina as a result of a horrific boat crash on Archers Creek near Parris Island. Paul Murdaugh was indicted for Boating Under The Influence Resulting In Death among other charges and awaiting trial.Investigative journalist Mandy Matney guides you through details of events leading up to the crash, including Paul Murdaugh's intoxication and erratic behavior. The investigation was chaotic, with delays and alleged confusion over who was driving the boat. The civil lawsuit, filed by Mallory's mother, Renee Beach, and led by Mark 'The Tiger' Tinsley targets Parker's gas station and the Murdaugh family for facilitating Paul's drinking... among a variety of other claims.  Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more.  Visit ⁠lunashark.supercast.com⁠ to learn more.  Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Constitution Study with Host Paul Engel – Sure, the federal government can use some disinfecting, but so can our state governments. A U.S. Senate committee hearing has exposed the fact that the Transportation Security Administration has been spying on Americans, often for little more than exercising their First Amendment right to free association or their Fifth Amendment right of due process...

Stephen Smith was killed in Hampton County, South Carolina in July of 2015 and his homicide remains open and unsolved...On this second installment of the Murdaugh Murders Podcast, Investigative Journalist Mandy Matney discusses the Stephen Smith case, highlighting the 2180 days his family has waited for justice at the time of this episodes original release... now 3,744 days for all who are counting. The case was complicated by jurisdictional issues and conflicting reports. Rumors linked the Murdaugh family to Smith's death, but investigators failed to connect the dots or substantiate any of the claims.Plus, we shed light on some other recent developments including an expiring $100,000 reward offered by the Murdaugh family and the discovery of Maggie Murdaugh's cell phone.On this episode, we take a deep dive into case files to find out what went wrong in that investigation and how its potentially connected to the Murdaugh Murders of 2021. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more.  Visit lunashark.supercast.com to learn more.  Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Hulu prepares to premiere its original series “Murdaugh: Death in the Family” on October 15th, investigative journalist Mandy Matney and the LUNASHARK team revisit the pivotal cases that have gripped the Lowcountry and the nation. This special release is part of a curated collection of 40 episodes, remastered and re-released over the next eight weeks, offering listeners a fresh perspective on the reporting and real events that inspired the Hulu series.On this very first episode, released on June 22, 2021, Mandy Matney discusses the Murdaugh family's history and recent tragedies, including the 2019 boat crash involving Paul Murdaugh, the 2015 death of Stephen Smith, and the 2018 death of Gloria Satterfield. We detail the double homicide of Paul and his mother Maggie on June 7th 2021, noting the involvement of SLED due to potential conflicts of interest with local law enforcement. At this point in time, Alex Murdaugh, the family patriarch, is a person of interest but provided an alibi that would later implode due to good police work and some dogged reporting holding those agencies accountable.In order to understand the double homicide investigation of Paul and Maggie Murdaugh, we need to understand the Murdaugh family, their power in South Carolina and the three mysterious deaths tied to them... Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Learn more about Premium Membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Brighteon AI Prototype Announcement (0:10) - Prototype Site Features and Limitations (5:27) - Mike's Mission and Critique of Big Tech (8:02) - Geopolitical Analysis and Israel's Role (15:46) - Economic and Political Implications (48:30) - Interview with Matt and Maxim Smith (1:03:54) - Critique of Modern Education and Culture (1:17:40) - Starting the Journey: Initial Insights and Inspirations (1:20:03) - Navigating Dating and Finding a Worthy Spouse (1:23:07) - The Role of Men and Women in Society (1:24:56) - The Importance of Personal Codes and Competencies (1:31:53) - The Power of Saying No and Building Resilience (1:35:48) - Exploring Skills and Competencies (1:42:21) - The Role of AI and Future-Proofing Oneself (1:53:12) - The Value of Competency and Lifelong Learning (1:57:45) - The Importance of Time and Economic Considerations (2:07:57) - Supporting Young Women and Future Plans (2:11:59) - Sunlight and Health Practices (2:29:30) - Mesquite Thorns and Tractor Tires (2:35:05) - Decentralization and Self-Sufficiency (2:37:07) - Raccoons and Wildlife Interaction (2:42:56) - Medicaid Estate Recovery Program (2:46:47) - Government Shutdown and Taxation (2:49:40) - Gold and Silver Investments (2:54:52) - Health and Preparedness (2:57:59) - Crypto and Financial Freedom (3:08:04) - Final Thoughts and Future Plans (3:08:21) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one's genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body's individual needs.  Kashif Khan's Website: https://kashkhanofficial.com/ Follow Kashif Khan on Instagram: KashKhanOfficial For more on Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com CHAPTERS 00:00 Understanding the Brain's Duality: Trauma vs. Gratitude 00:39 Introduction to the Guest: Kashif Khan 01:53 Kashif Khan's Personal Health Journey 02:47 The Role of Genetics in Health and Wellness 04:01 The Impact of Dopamine and Serotonin on Behavior 07:12 Genetic Traits and Their Influence on Health 12:00 The Importance of Sunlight and Circadian Biology 15:29 Cold and Heat Stress: Benefits and Adaptations 20:43 Longevity and Healthspan: The Role of Relationships 29:00 Genetic Testing and Personalized Health 34:29 Contrasting Personalities in the Workplace 35:10 Discovering Personal Traits and Leadership Styles 35:45 The Journey of Self-Discovery and Purpose 37:15 Applying Genetic Research to Real Life 38:40 The Gender Gap in Medical Research 40:26 Understanding Bioindividuality and Health 47:20 Genetic Testing and Personalized Healthcare 49:21 The Role of the Nervous System in Health 01:03:22 Epigenetics and Generational Trauma 01:06:32 Understanding Personal Identity and Survival Tools 01:07:39 Mapping the Mind and Discovering Self 01:08:59 Unlocking Superpowers and Managing Impulses 01:11:45 Invisible Factors Impacting Longevity 01:14:14 The Power of Real Food and Natural Remedies 01:17:56 Preventing Dementia and Alzheimer's 01:21:12 The Role of Genetics in Health and Performance 01:24:36 Empowerment Through Personalized Health 01:33:41 Balancing Health, Family, and Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell shine a light on the viral incident now known as Squires-Gate where kids were held at gunpoint by a cop on Hilton Head Island When off-duty Beaufort County Sheriff's Deputy Billy Squires pulled a gun on a group of teens and dragged them across the street, uproar led to silence from officials. Sheriff P.J. Tanner has not addressed the misconduct, and the system seemed more interested in protecting its own than protecting children. Mandy and Liz walk listeners through the chilling footage, the sheriff's troubling response, and the tangled web of “good ole boy” networks that have kept the Lowcountry under the grip of unchecked power for decades. But beyond the headlines and hashtags, this episode centers the victims — the terrified teenagers whose trauma has been met with indifference by those sworn to serve and protect. Plus a little update from Horry County on (38:58) Weldon Boyd....  So much to cover, so let's dive in!