Podcasts about Sunlight

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Two of Two  South Carolina fined journalist Mandy Matney $5,000 to “deter similar conduct in the future and promote respect for the law.” It fined Cory Fleming, $0. Becky Hill, $0. Alex Murdaugh — who stole more than $12 million from grieving clients — $0.  Mandy opens Part Two of Episode 158 by laying that math out plainly, and asking what message it sends to every whistleblower in the state trying to change its broken systems. Then journalists⁠ Mandy Matney⁠ and⁠ ⁠Liz Farrell⁠ turn to Murdaugh v. Hill, the federal suit in which Alex demands at least $600,000 from the former clerk of court for what his lawyers call “criminal jury tampering” — a charge prosecutors declined to bring, because the jurors telling the story couldn't keep it straight. Plus: Becky's motion to dismiss, Phil Barber's savage briefs, another sealed discovery order, and why a sourdough starter metaphor explains this entire mess. Join the⁠ LUNASHARK® Premium Community⁠ now on Patreon - Together we go further ☀️

Episode 377 | The Sunlight Solution with William F. Supple Jr., PhDWe welcome back Dr. Bill Supple, who makes the case that our modern fear of sunlight has contributed to widespread vitamin D deficiency and chronic disease. His new book, The Sunlight Solution: Reclaiming Vitamin D, Reversing the Chronic Disease Epidemic, and Making America Healthy Again, challenges the modern caution against sun exposure and invites readers to reconsider the role of sunlight as natural, life-giving medicine.We discuss vitamin D as more than a bone-health nutrient--including its role in immune regulation, inflammation, cardiovascular health, brain health, aging, and resilience. We also look at benefits of sunlight beyond vitamin D, including circadian rhythm support, sleep, mood, and other light-driven biological effects.Dr. Supple also walks us through the history of heliotherapy, whether sunscreen is “the new margarine,” the debate regarding sunlight and melanoma, and practical questions about testing serum 25-hydroxyvitamin D, supplementation, and seasonal strategies for places like Washington State.ResourcesThe Sunlight Solution: Reclaiming Vitamin D, Reversing the Chronic Disease Epidemic, and Making America Healthy AgainWilliam F. Supple Jr., PhDPublisher: Skyhorse PublishingAmazon affiliate link to book: https://amzn.to/4fXRz5u[starpower.substack.com]Author Substack: Starpower: All Things Vitamin D & SunlightAs an Amazon Associate, Informed Choice Washington will earn a small commission at no extra cost to you when you use the above affiliate link.To help support the show, start all your Amazon shopping from the link on our homepage. ICWA will receive a small commission at no extra cost to you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The August 2026 edition of the EML Podcast delivers another packed selection of new electronic music from across the EML family and the wider underground dance scene.This month's show features fresh trance, progressive house, techno, melodic electronic music and club-focused releases, including music from Flukus, Arturis, Funky Resistance, Jan Johnston, Lorna James, Ariel Music, SJM, Newsome, Venom Hertz and more.Flukus takes the Demo of the Month spotlight with “Mantra”, while Jay's Pick goes to Funky Resistance with “Inside the Sound.” The episode also includes the Suncraft remix of “Synth Magic”, Flukus' energetic “Rhythm”, Arturis' atmospheric “Lost in the Silence”, and a new remix of “Broken” from Jan Johnston and Lorna James.August 2026 Tracklist  Ariel Music – Forever Alive   Flukus – Mantra [Demo of the Month]  Juan Almiñana Obando – This Is Your Dream   SJM – Like a Sunlight   Jarr Head & Alphed Le Cornett – Synth Magic (Suncraft Remix)  Paul Ross [AU] – Hold Me High   Flukus – Rhythm   Arturis – Lost in the Silence   Newsome – How We Do   Jan Johnston + Lorna James – Broken (SNIL Remix)  Funky Resistance – Inside the Sound [Jay's Pick]  Venom Hertz – Come and Fucking Get It  Discover more new electronic music, releases, artists and label news at:https://www.eml-recordings.comEML Podcast — New Music • Artist News • DJ Picks

Episode 377 | The Sunlight Solution with William F. Supple Jr., PhD We welcome back Dr. Bill Supple, who makes the case that our modern fear of sunlight has contributed to widespread vitamin D deficiency and chronic disease. His new book, The Sunlight Solution: Reclaiming Vitamin D, Reversing the Chronic Disease Epidemic, and Making America Healthy Again, challenges the modern caution against sun exposure and invites readers to reconsider the role of sunlight as natural, life-giving medicine. We discuss vitamin D as more than a bone-health nutrient--including its role in immune regulation, inflammation, cardiovascular health, brain health, aging, and resilience. We also look at benefits of sunlight beyond vitamin D, including circadian rhythm support, sleep, mood, and other light-driven biological effects. Dr. Supple also walks us through the history of heliotherapy, whether sunscreen is “the new margarine,” the debate regarding sunlight and melanoma, and practical questions about testing serum 25-hydroxyvitamin D, supplementation, and seasonal strategies for places like Washington State. Resources The Sunlight Solution: Reclaiming Vitamin D, Reversing the Chronic Disease Epidemic, and Making America Healthy Again William F. Supple Jr., PhD Publisher: Skyhorse Publishing Amazon affiliate link to book: https://amzn.to/4fXRz5u [starpower.substack.com]Author Substack: Starpower: All Things Vitamin D & Sunlight As an Amazon Associate, Informed Choice Washington will earn a small commission at no extra cost to you when you use the above affiliate link. To help support the show, start all your Amazon shopping from the link on our homepage. ICWA will receive a small commission at no extra cost to you.

Part Two of Two  South Carolina fined journalist Mandy Matney $5,000 to “deter similar conduct in the future and promote respect for the law.” It fined Cory Fleming, $0. Becky Hill, $0. Alex Murdaugh — who stole more than $12 million from grieving clients — $0.  Mandy opens Part Two of Episode 158 by laying that math out plainly, and asking what message it sends to every whistleblower in the state trying to change its broken systems. Then journalists Mandy Matney and ⁠Liz Farrell turn to Murdaugh v. Hill, the federal suit in which Alex demands at least $600,000 from the former clerk of court for what his lawyers call “criminal jury tampering” — a charge prosecutors declined to bring, because the jurors telling the story couldn't keep it straight. Plus: Becky's motion to dismiss, Phil Barber's savage briefs, another sealed discovery order, and why a sourdough starter metaphor explains this entire mess. Join the LUNASHARK® Premium Community now on Patreon - Together we go further ☀️

Investigative journalists Mandy Matney and ⁠Liz Farrell have some questions about a Spartanburg County Police report… made by none other than Debbie Barbier… When Greg Parker's attorney Deborah Barbier told Spartanburg police she'd been “harassed” in a hotel lobby the morning of Mandy's contempt hearing on June 22, 2026, the department did something our team has never seen done so thoroughly for a harassment complaint made by a woman: it investigated.  Multiple officers. Multiple weeks. Untold public monies. Search warrants signed by magistrate judges with no explanation of what probable cause existed — including a search of Mandy's Marriott room records and private guest information divulged over the phone. Hours of surveillance footage later, police could not locate the confrontation Barbier described, and the case is now listed as "inactive". We're revisiting what South Carolina's harassment statute actually says, and ask why protected first amendment activities keep getting recast as crimes… and why behavior matching the statute is disregarded.  Then we relook at McClatchy reporter John Monk's coverage of Mandy's contempt proceedings through the prism of his 44 year old son's federal indictment on child sexual abuse material charges — to which Monk Jr. has pleaded not guilty. We have questions… Let's Dive In…

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

Australian citizens fined over $4 million for failing to vote in the last compulsory election. An American hiker in Montana impaled himself on top of a mountain and then walked 10 miles back down. US government approves a giant space mirror to deliver sunlight to Earth. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Shaun Morash's ranking of the best buildups of the year quickly explodes into a fierce daylight-saving debate. Shaun argues that 4:30 p.m. winter sunsets are depressing and waste valuable daylight, while Evan Roberts insists darker mornings would be unsafe for children traveling to school. Tiki Barber and callers weigh in as the disagreement becomes increasingly personal and hilarious.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

How much of our health and terrain is shaped not just by what we eat or how we avoid toxins, but by the timing of our activities and choices? The when of our lives.  In this episode, we sit down with Avi Jacobson, co-founder of Kintsyougi and one of the creators of the CRD Challenge—a simple three-week experiment that introduced thousands of people to the principles of circadian biology. Built around practices like morning sunlight, reducing artificial light after dark, eating with daylight, and reconnecting with our natural environment, the challenge became a thriving community before ultimately being entrusted to the Institute of Applied Quantum Biology.Avi shares his own journey from chronic health struggles and functional medicine to terrain and circadian biology, explaining why he believes many of the chronic symptoms people experience today are rooted in environmental incoherences rather than isolated diagnoses. Throughout the conversation, we explore why light may be one of the most overlooked inputs affecting human health, how timing influences metabolism and energy, why the body responds differently to the same meal depending on the time of day, and how small shifts in our relationship with sunrise, sunset, and artificial light can create profound changes over time.Perhaps most refreshing is Avi's approach to learning itself. Rather than asking people to accept new ideas on faith, he encourages curiosity, observation, and personal experimentation...using your own body as the ultimate proving ground.Learn more about Avi, Lauren, and Kintsyougi at https://kintsyougi.com.Learn more about the Institute of Applied Quantum Biology at https://www.iaqb.foundation/.Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

A 42-year-old man walked into my office.Blood pressure: 165 over 100.His doctor had already written the prescription. He was sitting across from me, looked me in the eye, and said:“I don't want to just manage this. I want to fix it.”Four weeks later, his blood pressure was completely normal. No medication change. No direct blood pressure treatment.Because here's the thing — we never once directly treated his blood pressure.We treated the system that was producing it.That's what this episode is about.The Reframe That Changes EverythingMost people — and most conventional medical appointments — treat blood pressure like it is the problem. The number is high, so we lower the number. Done.But blood pressure is not the problem. It's a report card. It's your body's way of showing you — in a very measurable, very undeniable way — that something upstream has gone wrong.Think of it like the check engine light in your car. You don't put tape over it and drive off. You open the hood.So today, we're opening the hood.Before we do — let's make sure we're speaking the same language. Blood pressure is two numbers:* Systolic (top number): pressure when your heart contracts and pushes blood out* Diastolic (bottom number): pressure when your heart is relaxing between beatsConventionally, 130/80 or above is classified as Stage 1 hypertension. A lot of people are sitting in that zone, being told to “keep an eye on it.”That advice isn't enough. Something created that pressure. And until we find out what, we're managing a symptom — not solving a problem.The 6 Root Drivers of High Blood PressureFrom a functional and metabolic medicine standpoint, there are six primary root drivers I look at when someone walks in with elevated blood pressure. Almost every time, it's not one of these in isolation — it's a combination.1. Insulin ResistanceThis is the big one. And it is criminally underdiagnosed.Here's the mechanism: when insulin is chronically elevated — from too much processed food, too much sugar, not enough movement — the kidneys start holding onto sodium. More sodium means more water in the bloodstream. More volume means more pressure. Basic physics.On top of that, high insulin activates your sympathetic nervous system — your fight-or-flight response — which causes blood vessels to constrict. Less room for the same amount of blood? Pressure goes up.Here's what makes this especially tricky: your blood sugar can look completely normal on a standard lab panel, and you can still have significant insulin resistance. That's why I don't just check fasting glucose. I look at fasting insulin, hemoglobin A1C, and when needed, a glucose tolerance test with insulin levels drawn at multiple time points.2. Chronic InflammationInflammation damages the endothelium — the delicate inner lining of your blood vessels. When it's damaged, vessels lose their flexibility. They can't dilate and constrict properly.And a key molecule called nitric oxide — your body's natural blood vessel relaxer — drops off significantly when the endothelium is inflamed.Less nitric oxide, stiffer vessels, higher pressure. Every time.I test this with high-sensitivity CRP, homocysteine, and sometimes oxidized LDL. These aren't on a standard panel, but they tell me everything about what's happening inside those vessels.3. HPA Axis Dysregulation (Chronic Stress)Your hypothalamic-pituitary-adrenal axis — your stress response system — when chronically activated, keeps you pumping out cortisol and adrenaline. Both cause vasoconstriction. Both tell your kidneys to hold onto sodium. Both keep your heart rate elevated.Your body was designed to activate this system in short bursts — run from a predator, deal with a crisis. It was never designed to do this 24 hours a day in response to emails, traffic, and financial pressure.But that's the world most of us are living in. And for a lot of people, their blood pressure reflects it.4. Mineral DeficienciesMagnesium is the most important mineral almost nobody talks about in the context of blood pressure.It's a natural calcium channel blocker — and calcium channel blockers are literally one of the most prescribed blood pressure medications on the market.Magnesium helps blood vessels relax. It regulates the sodium-potassium pump in your cells. When it's low — and estimates suggest 60 to 80% of Americans are suboptimal — vessels stay tight.Potassium works hand-in-hand with magnesium and sodium to regulate fluid balance and vascular tone. I look at sodium-to-potassium ratios, not just absolute numbers, because that ratio matters enormously for cardiovascular regulation.5. Sleep Deprivation & Circadian DisruptionYour blood pressure is supposed to dip 10 to 20 percent during sleep. This is called nocturnal dipping, and it's when your cardiovascular system gets its nightly repair window.When you're not sleeping enough — or sleep quality is poor — that dip doesn't happen. Your heart works overtime, around the clock. Over weeks and months and years, that creates a chronically elevated baseline.Obstructive sleep apnea is a massive, underdiagnosed contributor here. If you wake up tired, snore loudly, or wake with morning headaches, please get tested. The connection between sleep apnea and hypertension is direct and well-established.Poor sleep also elevates cortisol and inflammatory markers — feeding every other driver on this list simultaneously.6. Mitochondrial DysfunctionThis one is underappreciated even in functional medicine circles.Your mitochondria — the energy factories inside every cell — are responsible for generating the ATP that powers your heart muscle, your vascular smooth muscle, everything. When they're dysfunctional — from chronic stress, poor nutrition, environmental toxins, or oxidative damage — cellular energy production drops.Your cardiovascular system then has to compensate by working harder. Blood pressure creeps up as a downstream consequence of your cells simply not having enough energy to function efficiently.We'll come back to this when we get to the quantum biology piece — because this is where it gets really interesting.This is the part most people have never heard anywhere. Lean in.Quantum biology examines the role of light, water, electrons, and quantum mechanical processes inside living cells. When it comes to blood pressure specifically, three things stand out.Light and the MitochondriaYour mitochondria are not just calorie-burning machines. They are fundamentally light-responsive.Near-infrared light — the kind emitted by the sun in the morning and evening, and also by incandescent and red light sources — directly stimulates cytochrome c oxidase, a key enzyme in the mitochondrial electron transport chain.When properly stimulated by light, mitochondria produce more ATP, more structured water, and more nitric oxide. There's that word again — nitric oxide. The natural vasodilator. The thing that keeps blood vessels relaxed and flexible.When people stop getting morning sunlight and spend their entire day under blue-shifted artificial light, mitochondrial function degrades. Nitric oxide drops. Blood vessels stiffen. Pressure rises.This isn't fringe science. There is solid, published research connecting light exposure — particularly morning sunlight — to cardiovascular and blood pressure outcomes.Circadian BiologyYour body has a master clock in a region of the brain called the suprachiasmatic nucleus. Nearly every cell in the body has its own peripheral clock synchronized to it.Blood pressure has a natural circadian rhythm. It should be lower at night, begin rising about an hour before waking, peak in the late morning, and modulate through the day. When circadian rhythm is disrupted — by artificial light at night, irregular eating, shift work, or poor sleep — that rhythm breaks down.A disrupted circadian clock is directly linked to hypertension. The mechanisms involve cortisol timing, aldosterone regulation, and inflammatory gene expression — all of which influence vascular tone.This is why I ask every patient about their light environment. When do you go outside? What does your bedroom look like at night? What time do you eat your last meal? These feel like lifestyle questions. They are cardiovascular questions.Structured Water and Vascular FunctionResearcher Gerald Pollack at the University of Washington has done groundbreaking work on what he calls the fourth phase of water — EZ water, or exclusion zone water. This is a gel-like, structured form of water that forms at hydrophilic surfaces, including the inner lining of blood vessels.EZ water is negatively charged and creates a kind of biological battery that powers cellular function and supports smooth, low-friction blood flow — essentially a lubrication layer inside your vascular system.What builds EZ water? Sunlight (particularly infrared), movement, grounding, and proper hydration with mineralized water.What degrades it? Dehydration, toxic load, poor light environment, chronic EMF exposure.When the vascular lining is not properly hydrated at this structured level, blood viscosity changes, endothelial function suffers, and blood pressure goes up.The bottom line: your blood pressure is not just a plumbing problem. It's a biological energy problem. And the inputs that drive cellular energy — light, water, minerals, sleep, movement, stress — are the same inputs that drive blood pressure.What This All Means: A Quick RecapHere's the picture pulled together:* Blood pressure is a symptom, not the root problem* The six root drivers are: insulin resistance, chronic inflammation, HPA axis dysregulation, mineral deficiencies (especially magnesium and potassium), sleep deprivation and circadian disruption, and mitochondrial dysfunction* Applied kinesiology provides a way to assess how structural and neurological interference contributes to sympathetic dominance and vascular dysregulation* From a quantum biology perspective, your light environment, your circadian rhythm, and the quality of structured water in your vascular system directly influence how your vessels function and how your cells produce energy* When you address these upstream drivers — as we did with Marcus — the blood pressure number takes care of itself5 Things You Can Do TodayThese are not theoretical. Start here.1. Get morning sunlight — today. Within 30 to 60 minutes of waking, get outside and get natural light in your eyes and on your skin for at least 10 to 20 minutes. No sunglasses. This sets your circadian clock, starts stimulating mitochondrial function, and triggers nitric oxide production in the skin. It costs nothing.2. Cut refined carbohydrates and added sugars for two weeks. Not forever — just try it. This single change drops fasting insulin in most people within days. Lower insulin means less sodium retention, less sympathetic nervous system activation, and lower blood pressure. No prescription required.3. Start magnesium supplementation. Magnesium glycinate or magnesium malate — 300 to 400 mg in the evening. This is one of the safest, most evidence-backed interventions for vascular health. It supports vessel relaxation, improves sleep quality, and aids mitochondrial energy production. Ask your practitioner about your specific dose.4. Treat sleep like a clinical intervention. Because it is. Target 7 to 9 hours. Create a dark, cool sleeping environment. Eliminate screens 60 to 90 minutes before bed. Blue light at night suppresses melatonin, disrupts circadian rhythm, and keeps your nervous system in sympathetic mode. If you have signs of sleep apnea — waking up tired, loud snoring, morning headaches — get tested. This is non-negotiable.5. Prioritize resistance training. 30 minutes, three to four times a week. Strength training improves insulin sensitivity, builds mitochondrial density, supports nitric oxide production, and reduces arterial stiffness. Muscle is metabolic medicine.Ready to Go Deeper?If you read this and thought “this sounds like me” — or you've been told your blood pressure is borderline and you're not sure what to do about it — the next step is a conversation.I offer a free 45-minute Metabolic Audit Call where we look at what's actually driving your numbers — your symptoms, your history, your labs — and map out the highest-leverage moves for your specific situation.Spots are limited each week.Until next time — Be well. And Aloha.

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and producer of journalism David Moses are recording near Washington, D.C. for a special episode on an explosive FOIA returned from Spartanburg PD. First, David opens with gratitude for the listeners who requested a GoFundMe and refused to let Mandy stand alone. Then we're examining the very relevant Spartanburg Police Report that Deborah Barbier filed claiming that a man stood up in the AC Hotel's lobby area, photographed her, “kept screaming her name” — and that “Mandy Matney” was somehow involved.  The report on the June 22, 2026 incident was released after Mandy's contempt order was issued and it is stunning: a search warrant, a thumb drive, an IT department, roughly four hours of hotel video — and a police lieutenant who wrote that he was “unable to locate the confrontation Mrs. Barbier advised”.   Mandy, Liz and David unpack what's in the report and what's very obviously not.   Join LUNASHARK Premium on Patreon Support Our Legal Defense GoFundMe: Help Journalist Mandy Matney Fight $176,500 Contempt Order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ ☕ Cups Up! ⚖️ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References Mandy joins Laura Richards on Crime Analyst Ep #357

Un po' di spiegazioni, esperienze personali ed aneddoti sui ristori e le basi vita che si trovano nelle gare di trail running.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara, Mattia Vasoli.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Why can two people with similar LDL levels experience radically different cardiovascular outcomes?  In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may be one of the major variables separating these outcomes.We explore whether nitric oxide can be understood as a protective “bank” that is progressively depleted by ageing, hypertension, smoking, insulin resistance, obesity, sleep deprivation, psychological stress and circadian disruption.We also discuss dietary nitrate, rocket and beetroot, oral bacteria, sunlight, ultraviolet A, infrared light, movement, erectile function, flow-mediated dilation, ketosis, statins, calcium scores and the emerging controversy surrounding coronary CT analysis in lean-mass hyper-responders.CONSULT DR MAX

The truth surfaced years before justice finally prevailed, but for Dusty Turner, freedom wasn't the end of the story. After spending 31 years in prison for a crime he maintains he did not commit, Dusty has chosen a path unlike many wrongly convicted people. Rather than quietly rebuilding his life, he's stepped into the public eye through documentaries, podcasts, interviews, and a massive, daily, social media campaign, run by his team of advocates and posted under the @freedustyturner handle. In Dusty's own words, sunlight is the greatest disinfectant, and that mantra helps him fight for his own exoneration, every single day. In this candid conversation, Dusty reflects on surviving decades behind bars, the emotional toll of knowing he was innocent, now living each day under electronic monitoring, and why he believes sharing his story publicly is part of his life's purpose. He also discusses his new mission to advocate for justice-involved veterans and help others who may have been wrongfully convicted. Dusty's story isn't just about freedom. It's about perseverance, purpose, and the belief that the truth deserves to be heard, even when justice takes decades to catch up.

Ten days after an unprecedented contempt order shook South Carolina to its core, investigative journalists Mandy Matney and ⁠Liz Farrell are still standing — and they've got a lot of ground to cover.  First, Mandy updates listeners on jaw-dropping injustice as we dig our foxholes and announce a new addition to her growing legal team intent on defending the first amendment and due process.  Then, things get a little... cinematic… because the Lee Gilley saga has officially crossed into foreign territory. Lee is still in Italy. The extradition fight is stalling. Harris County keeps fumbling the ball. And somehow, a man named Matthew Jackson managed to squat inside Christa Bauer's million-dollar Houston home while all of this was happening.  It's the WILD WILD WEST.  It's lawless. It's outrageous. It's a lot. Christa deserved better — and we're pressing on to uncover The Good, The Bad, and The Ugly. Let's Dive In…

Just a little heads up ..... it'd going to be a while into the podcast before we talk about this controversy :) Thank you to our Sponsors #sponsored & Head to http://factormeals.com/neebs50off and use code neebs50off to get 50% off and free daily greens per box! & Get up to $200 off Square hardware when you sign up at http://square.com/go/NEEBS! #squarepod & Don't sleep on @ultrapouches. New customers get 15% Off with code NEEBS at http://takeultra.com! #UltraPouches #ad & Download Cash App Today: https://click.cash.app/ui6m/uzyllnl8 #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

After five amazing years in the fray together and 188 episodes, Eric Bland is stepping back from his role as Cup of Justice co-host — but don't call it goodbye.  In this heartfelt and candid farewell, Eric explains his decision to refocus on his law practice, his public speaking career, and — most critically — his role as a legal advocate for Mandy as she navigates ongoing harassment and an outrageous sanction that denied her due process at every turn.  Together, investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland unpack the broken system that's allowed a convicted felon to weaponize the ODC against lawyers, and they celebrate the incredible journey that took them from late-night phone calls about the Murdaugh's financial crimes to back stage and on the mic with Sheryl Crow, and too many good times to count. Cups down for now — but the fight is far from over. ⚖️ ☀️ Join LUNASHARK Premium: https://www.patreon.com/c/lunashark Support Our Legal Defense GoFundMe: ⁠https://www.gofundme.com/f/help-journalist-mandy-matney-fight-176500-contempt-order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ ☕ Cups Up! ⚖️ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References EB's Farewell Announcement

In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges & joys of parenting, diet soda, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/maa84Ow7X5YTIMESTAMPS:(00:00) — Intro(00:11) — Sun runs are S-tier(01:42) — Jordan's GLP-1 card has been officially REVOKED(07:34) — It turns out Jordan DOES manage his stress...(12:04) — Mike can't prove this, BUT...(17:31) — The older you get, the more impressive it is to be in shape(19:34) — Q&A is BACK, baby!(19:57) — Coke Zero vs Diet Coke(20:12) — Are we World Cup fans?(22:30) — Understanding metabolism & weight management (check out our book on Amazon for more details & some fun stories)(25:51) — The challenges & joys of parenting(30:36) — Top tier ice cream flavors (& a fun story about lactose intolerance...)(33:33) — The best way to meet new people after moving to the other side of the world alone(35:08) — Our favorite Jiu-Jitsu submissions(37:27) — Should teens lift heavy?(38:39) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

You’re listening to American Ground Radio with Stephen Parr and Louis R. Avallone. This is the full show for July 17, 2026. We open with the Trump administration's straightforward approach to election security funding — if your state wants federal Homeland Security dollars, it must demonstrate it is taking basic, credible steps to protect its elections. The requirement: devote 3% of the grant toward election security. That's it. We explain why this is not extreme, not unprecedented, and not controversial to anyone acting in good faith — highway funding comes with rules, education funding comes with requirements, and the foundation of our entire system of self-government deserves at least the same standard of accountability as a road project. We also walk through every argument the left makes against voter integrity measures and explain why each one is a red herring designed to obscure the only real reason to oppose them. We dig deep into President Trump's primetime address on election security — laying out the five points he made and the documents he says back them up. China hacked voter rolls and now possesses the name, address, Social Security number, and driver's license of roughly 220 million registered American voters. China ran an influence campaign in 2020 to prevent Trump's reelection and may have attempted to create fraudulent ballots. That intelligence was intentionally concealed from Trump by U.S. intelligence agencies between 2018 and 2020. Evidence of fraud in Michigan was covered up and not robustly investigated by the Biden FBI. And more than 250,000 non-citizens are registered to vote in the United States, documented in four cooperating states alone. We note what the speech did not do — it did not claim the 2020 election was stolen or produce proof of widespread cheating. It presented declassified evidence of vulnerabilities, foreign interference, and institutional failures, and put pressure on the Senate to pass the SAVE Act. The people calling it election denialism didn't listen to it. In our Top 3 Things You Need to Know, a federal appeals court ruled that the Pentagon can require reporters to be escorted through the building and register before gaining access — overturning a lower court ruling that had sided with the New York Times, and finding that the policy was applied evenly to all media. Then Maine Democrats held a debate to replace Graham Plattner — featuring eight candidates, the first four of whom all lost their primary races this year, and a final candidate whose listed qualifications were that he writes songs and books. And Britain has a new prime minister — Andy Burnham, former mayor of Greater Manchester, replacing Keir Starmer whose Labour Party's popularity has collapsed under the weight of rising crime, mass immigration, and a government crackdown on free speech. Burnham will be the seventh prime minister since 2016. We are not optimistic about his relationship with President Trump. Our American Mamas Teri Netterville and Kimberly Burleson take on the question of whether America has canceled grandma — and the answer is complicated. There's a legitimate version of the concern, where grandparents try to override parenting decisions while the parents are present, and a much more troubling version, where adult children cut off grandparents entirely for political or ideological reasons. Teri and Kimberly draw the distinction between a grandparent who steps in to discipline when a parent is right there versus a grandparent who is being pushed out because they're Trump supporters who like guns. One is a boundary conversation. The other is a tragedy. The Constitution's preamble says we are building this country for ourselves and our posterity — and cutting grandparents out of children's lives cuts the very thread of generational wisdom our republic depends on. We also cover what James Carville got right this week — that CNN should have aired President Trump's primetime address, even if they disagree with everything he says. Sunlight is the greatest disinfectant. Free speech works precisely because it trusts the American people to evaluate what they hear. The network that aired statements from the Chinese Communist Party without a fact-check decided it needed to fact-check the sitting president of the United States in real time. None of it holds together. We also take on the WNBA's treatment of Caitlin Clark — the greatest female basketball player in the history of the sport, who is being harassed by fellow players, subjected to demands that she denounce her own fans, and choked on the floor with no technical foul called. We offer the only explanation that fits all the evidence: it is racism, and it is the only category of racism the left refuses to acknowledge. Then it's Fake News Friday — including whether Trump wants to purge legitimate voters, whether a CNN poll found 125% of Americans disbelieve the election interference claims, whether Speaker Johnson has 1,500 unread texts, whether you can buy a piece of the MetLife Stadium World Cup field for $450, whether Mamdani watched the World Cup with Rikers Island inmates, whether Sacramento sanitation workers are photographing your trash, whether a man robbed a bank using a stolen kitten, and whether Pete Hegseth ordered soldiers with low testosterone transferred to the Navy. One of those is really fake news. For our Bright Spot, Senator Marsha Blackburn is reintroducing the Ban Birth Tourism Act — in direct response to the Supreme Court's birthright citizenship ruling — making the case that you should not be able to create a permanent legal anchor to the United States simply by giving birth on American soil without any commitment to this country whatsoever. And we close with 92-year-old Martin Gill of Wilmington, North Carolina — who retired from the oil fields, got bored, worked as a greeter at Sam's Club until that position was eliminated, and has now been the host at his local Chick-fil-A for six years. He says if you enjoy what you're doing, it's not work. He doesn't know what 92 is supposed to feel like — but he feels great. It's his pleasure. May your pursuit of happiness bring you joy. Listen now wherever you get your podcasts, visit AmericanGroundRadio.com, and join the conversation at 866-AGR-1776!See omnystudio.com/listener for privacy information.

Lamarvelous News. Talkback Callers. Morons in the News.   I Play Rocky Sunlight for Sale. Everyone Needs a Laugh.   Talkback Callers. Can You Believe This?   From the Vault.

Send us Fan MailAaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break.The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the military medical system has resisted basic hormone testing for years, and how operator syndrome, traumatic brain injuries, cortisol dysfunction, vitamin D deficiency, and low free testosterone can wreck performance and mental health.Aaron talks through his own fight to get blood work done, what the military missed, and why private-sector care finally helped him understand the difference between total testosterone and free testosterone.The conversation also hits height-to-waist standards, fat bodies in uniform, why some people will get flagged unfairly, and why most people need to stop making excuses. The bottom line: fitness is not just about looking good in uniform. It affects mental health, cognitive performance, readiness, durability, and who you become after the military.Check out Tasty Gains:TastyGains.comRegister for Operator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, and Operator Training Summit03:02 - Blue Angels Flyover Controversy03:39 - Unsafe vs. Inappropriate05:00 - Why Professionals Change the Risk Equation06:59 - Was the Flyover Necessary?08:22 - Pensacola, Nellis, and Airshow Culture09:20 - Testosterone Testing in the Military10:37 - What the Headlines Are Missing11:14 - Operator Syndrome and Low Testosterone12:11 - Fighting the Military Medical System12:55 - Vitamin D Deficiency in the Military14:34 - The Problem With “Normal” Testosterone Ranges16:00 - Trying to Raise Testosterone Naturally17:14 - Total Testosterone vs. Free Testosterone18:08 - TBI, Free Test, and Feeling Broken18:57 - Whoop Blood Work and Better Data19:19 - Breaking Down Institutional Resistance20:12 - Why This Could Lead to Better Screening21:02 - How the Referral System Fails People22:08 - Why Baseline Testing Matters22:34 - Trauma Medicine vs. Clinical Medicine23:55 - Military Medicine, COVID, and Bad Advice26:35 - Readiness Pressure and Medical Liability27:30 - SSRIs, Mental Health, and Missed Questions29:26 - The Military Health System Problem30:33 - Women, Hormones, and HRT30:42 - What to Ask Before Accepting Medication31:29 - Akron Bar Fight Story34:46 - Air Force Height-to-Waist Ratio35:11 - Body Composition Standards Come Back Around36:52 - Old BMI Standards and Fat Boy Programs37:19 - Height and Weight Charts39:41 - Peaches Tests the Calculator41:16 - When the Standard Misses Body Type42:40 - Trent's Monster Habit43:29 - Strategic Energy Drinks43:56 - Ten-Year-Old Crushes the Army PT Test45:30 - Kids, Discipline, and Internet Boundaries47:34 - Coaching Kids Through Hard Things48:25 - Wrestling Coach Motivation50:38 - Height-to-Waist and Job Performance51:40 - Human Performance and Mental Health52:34 - Obesity, COVID, and Comorbidities53:54 - Water, Sunlight, Nutrition, and Fitness55:26 - What People Cut First When Life Gets Busy55:42 - Sleep as a Performance Enhancer56:43 - Why Fitness Improves Mental Health58:26 - Confidence, Attraction, and Looking Better59:45 - Extrinsic Motivation Still Counts01:01:12 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Sunlight blasts through a grimy Texas window as The Blind Rage Podcast squares up with THE TEXAS CHAINSAW MASSACRE (2003), the moment the 2000s decided every dusty nightmare needed a factory reset. The '70s felt dangerous because it looked like it might fall apart on camera. This one feels assembled, tightened, stress tested. The grime is measured. The violence is amplified. The silence between screams feels engineered for surround sound. It is definitely not the last time the aughts would dig up a classic and repackage it with heavier boots and sharper edges. It is the opening bell for a decade that mistook louder for harsher and harsher for better. We talk about remake fatigue before it even had a name, about how a franchise built on raw nerve became a blueprint for the assembly line. THE TEXAS CHAINSAW MASSACRE is less a singular shock and more a signpost pointing toward the wave that followed. Platinum Dunes fingerprints all over the genre. A shift in tone. A shift in texture. A shift that left some of us standing there, arms crossed, wondering when horror stopped feeling unpredictable and started feeling focus tested.

What if our obsession with “dangerous” sun is killing us?If you (recklessly) leave your urban office for lunch, you are told to yank your hat down low. If you (again, recklessly) let your kids dash into the backyard, you are told to slather them in sunscreen—or learn to live with the guilt.And yes, sun avoidance undoubtedly prevents some skin cancers, including the deadliest type, melanomaBut a recent study suggests sunlight contributes to hundreds of thousands of deaths every year in the United States alone—orders of magnitude more than the estimated 8400 annual US melanoma deaths.In this episode, we discuss evidence linking sun avoidance toalmost a million annual deaths in the US and Europe alone, exceeding the number caused by global military conflictsbreast, pancreatic, colon, and lung cancers, as well as heart disease, high blood pressure, and stroketo INCREASED risk of death in those diagnosed with sun-induced melanoma.Yes, you read that right; some melanoma deaths may be related to too little sunlight.  (But do understand that this is complex--sunlight DOES cause melanoma. Well, some melanomas....)We also discuss why supplementing with vitamin D pills fails to remedy these terrible conditions, and what a thoughtful person can do instead, while staying safe.We hope you enjoy this episode, and that it helps you enjoy the sun again--thoughtfully, of course. References and further reading:  Sunlight: Time for a Rethink?Benefits of oral Polypodium leucotomas extract in MM high risk patients (This is an ingredient in Life Extension's Shade Factor, mentioned in this episode by Dr. Gordon). Uses of Polypodium leucotomos Extract in Oncodermatology  Calzari et alInsufficient Sun Exposure Has Become a Real Public Health Problem. Alfredsson L, Armstrong BK, Butterfield DA, et al. International Journal of Environmental Research and Public Health. 2020;17(14):E5014. doi:10.3390/ijerph17145014.Prospective Study of Ultraviolet Radiation Exposure and Risk of Cancer in the United States. Lin SW, Wheeler DC, Park Y, et al. International Journal of Cancer. 2012;131(6):E1015-23. doi:10.1002/ijc.27619.An Estimate of Premature Cancer Mortality in the U.S. Due to Inadequate Doses of Solar Ultraviolet-B Radiation. Grant WB. Cancer. 2002;94(6):1867-75. doi:10.1002/cncr.10427.Solar Ultraviolet-B Exposure and Cancer Incidence and Mortality in the United States, 1993-2002. Boscoe FP, Schymura MJ. BMC Cancer. 2006;6:264. doi:10.1186/1471-2407-6-264.Ecological Studies of the UVB-vitamin D-Cancer Hypothesis. Grant WB. Anticancer Research. 2012;32(1):223-36.Sunlight Exposure in Association With Risk of Lymphoid Malignancy: A Meta-Analysis of Observational Studies. Kim HB, Kim JH. Cancer Causes & Control : CCC. 2021;32(5):441-457. doi:10.1007/s10552-021-01404-6.Adulthood Residential Ultraviolet Radiation, Sun Sensitivity, Dietary Vitamin D, and Risk of Lymphoid Malignancies in the California Teachers Study. Chang ET, Canchola AJ, Cockburn M, et al. Blood. 2011;118(6):1591-9. doi:10.1182/blood-2011-02-336065.Is Prevention of Cancer by Sun Exposure More Than Just the Effect of Vitamin D? A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer (Oxford, England : 1990). 2013;49(6):1422-36. doi:10.1016/j.ejca.2012.11.001.An Ecologic Study of Cancer Mortality Rates in Spain With Respect to Indices of Solar UVB Irradiance and Smoking. Grant WB. International Journal of Cancer. 2007;120(5):1123-8. doi:10.1002/ijc.22386.Does Sunlight Prevent Cancer? A Systematic Review. van der Rhee HJ, de Vries E, Coebergh JW. European Journal of Cancer (Oxford, England : 1990). 2006;42(14):2222-32. doi:10.1016/j.ejca.2006.02.024.Heliovaccination: Solar mediated immunity against cancer. Uzoigwe CE. Experimental Dermatology. 2020;29(5):477-480. doi:10.1111/exd.14087.Beneficial Health Effects of Ultraviolet Radiation: Expert Review and Conference Report. Riedmann U, Dibben C, de Gruijl FR, et al. Photochemical & Photobiological Sciences : Official Journal of the European Photochemistry Association and the European Society for Photobiology. 2025;24(6):867-893. doi:10.1007/s43630-025-00743-6.A Blueprint for the Primary Prevention of Cancer: Targeting Established, Modifiable Risk Factors. Gapstur SM, Drope JM, Jacobs EJ, et al. CA: A Cancer Journal for Clinicians. 2018;68(6):446-470. doi:10.3322/caac.21496.Proportion and Number of Cancer Cases and Deaths Attributable to Potentially Modifiable Risk Factors in the United States, 2019. Islami F, Marlow EC, Thomson B, et al. CA: A Cancer Journal for Clinicians. 2024 Sep-Oct;74(5):405-432. doi:10.3322/caac.21858.Cutaneous Melanoma. Joshi UM, Kashani-Sabet M, Kirkwood JM. JAMA. 2025;334(23):2113-2125. doi:10.1001/jama.2025.13074.Sunlight, Vitamin D and the Prevention of Cancer: A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer Prevention : The Official Journal of the European Cancer Prevention Organisation (ECP). 2009;18(6):458-75. doi:10.1097/CEJ.0b013e32832f9bb1.Lessons Learned From Paleolithic Models and Evolution for Human Health: A Snap Shot on Beneficial Effects and Risks of Solar Radiation. Reichrath J. Advances in Experimental Medicine and Biology. 2020;1268:3-15. doi:10.1007/978-3-030-46227-7_1.PS-Vitamin D. American Academy of Dermatology (2022).American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention: Reducing the Risk of Cancer With Healthy Food Choices and Physical Activity. Kushi LH, Byers T, Doyle C, et al. CA: A Cancer Journal for Clinicians. 2006;56(5):254-81; quiz 313-4. doi:10.3322/canjclin.56.5.254.Vitamin D, Sunlight and Cancer Connection. Holick MF. Anti-Cancer Agents in Medicinal Chemistry. 2013;13(1):70-82.Survivorship. National Comprehensive Cancer Network. Updated 2026-04-08.Keratinocyte Carcinoma. Wehner MR. JAMA. 2025;:2840731. doi:10.1001/jama.2025.18749.Public Awareness and Behaviour in Great Britain in the Context of Sunlight Exposure and Vitamin D: Results From the First Large-Scale and Representative Survey. Burchell K, Rhodes LE, Webb AR. International Journal of Environmental Research and Public Health. 2020;17(18):E6924. doi:10.3390/ijerph17186924.Behavioral Counseling to Prevent Skin Cancer: US Preventive Services Task Force Recommendation Statement. US Preventive Services Task Force, Grossman DC, Curry SJ, et al. JAMA. 2018;319(11):1134-1142. doi:10.1001/jama.2018.1623.Lifetime Sunburn Trajectories and Associated Risks of Cutaneous Melanoma and Squamous Cell Carcinoma Among a Cohort of Norwegian Women. Lergenmuller S, Rueegg CS, Perrier F, et al. JAMA Dermatology. 2022;158(12):1367-1377. doi:10.1001/jamadermatol.2022.4053.Cancer Prevention and Early Detection Facts & Figures. Rick Alteri, Deana Baptiste, Emily Butler Bell, et al. American Cancer Society (2025). Skin Cancer, Irradiation, and Sunspots: The Solar Cycle Effect. Valachovic E, Zurbenko I. BioMed Research International. 2014;2014:538574. doi:10.1155/2014/538574.Intense Solar Activity Reduces UrinarDawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

[Part Two of Two] In Part Two, investigative journalists Mandy Matney and ⁠Liz Farrell break down exactly how Parker's attorneys weaponized a judge's old-fashioned notions of what a scared woman looks like — and why South Carolina's appointed judiciary has no reason to care what you think about it… Demand better! Attorneys for a billionaire gas station owner allegedly billed $310,000 (allegedly because the invoices are secret) — the cost of approximately two murder defenses — in secret billings – to punish a journalist for wanting to feel safe at her own deposition. A deposition that was attempted in March and happened in April. Judge R. Keith Kelly obliged them, ordering Mandy to pay $171,500 in attorneys fees and a $5,000 fine to coerce a deposition that already happened back in April.  We believe that Mandy's constitutional rights were violated and it makes us worry for all of us.  The contempt charge brought by attorneys who represented Alex Murdaugh's convicted co-conspirators and decided by the same judge who lets Gregg Roman continue to dodge his deposition… the lesson is clear: EVADE SERVICE at all costs and skate free. Cooperate to your best ability: and they'll ruin your life in return. Let's Dive In…

Nina Conti is on board Alan Air and it's as brilliantly bonkers as you'd expect. She reveals the skiing holiday where her dad's booming voice bolted her into action, the holiday romance with an American Marine that ended very badly, losing Monkey on a flight to Austria, why Tokyo didn't live up to expectations, and why she escapes to yurts, road trips and Arthur's Seat whenever she gets the chance. Plus, Alan and Nina reminisce about winning the BBC New Comedy Award, swap Edinburgh Fringe stories, chat about her directorial debut "Sunlight" and Nina's hilarious new C*nti Cabaret, coming to the Underbelly at Bristo Square at this year's Edinburgh Fringe. Book your tickets here: https://www.edfringe.com/tickets/whats-on/nina-s-c-nti-cabaret 00:00 Welcome aboard, Nina Conti! 01:40 The skiing holiday that ended in dad shouting 03:30 Why Nina loves American road trips 04:15 Making Sunlight in a monkey suit 05:50 Returning to the Edinburgh Fringe 08:05 Inside Nina's hilarious C*nti Cabaret 12:15 Arthur's Seat and Nina's Edinburgh recommendations 14:05 Losing Monkey on a flight to Austria 16:05 Why Tokyo disappointed her 17:45 The holiday romance with a Marine 22:10 Growing up with Tom Conti and Shirley Valentine 24:00 Escaping to yurts and embracing nature 26:10 Celebrity holiday encounters, from John Travolta to Andrew Scott 29:45 Costa Rica tops Nina's travel bucket list 30:10 Quick Fire, making our descent #LifesABeach #NinaConti #AlanCarr #EdinburghFringe #Edinburgh #ComedyPodcast #TravelPodcast #Monkey #HolidayRomance #RoadTrips #TravelStories #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[Part One of Two] Investigative journalists⁠ Mandy Matney⁠ and⁠ ⁠Liz Farrell⁠ react to a stunning contempt ruling ordering Mandy to pay a $5,000 fine and $171,500 for billionaire Greg Parker's legal fees — a sum greater than what many murder defendants pay for their entire defense, and a penalty whose line-item breakdown has been sealed from Mandy and the public.  Mandy argues the ruling has nothing to do with a missed deposition and everything to do with punishing a journalist who refused to stay quiet. David Moses reads directly from South Carolina contempt law to expose how the order may exceed its own legal authority.  Then Liz breaks down the bigger picture: the evidence connecting Greg Parker to Gregg Roman, the photos of Mallory Beach's dead body, and the documentary that used them — a puzzle hiding in plain sight while Parker's attorneys keep everyone focused on Mandy.  This is a fight for the First Amendment for a woman's safety. And it's just getting started. Let's Dive In…

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including mania and hypomania and the different patterns of mood cycling. I discuss the remarkable history and discovery of lithium and how it works, in part by reducing inflammation, providing neuroprotection and supporting the interoceptive neural circuits affected in bipolar disorder. I also cover talk therapies, electroconvulsive therapy and nutraceuticals such as omega-3 fatty acids and inositol, and I explore the intriguing relationship between mood disorders and creativity. This episode should interest anyone who has or knows someone with bipolar disorder, as well as those interested in how the brain balances mood, energy and focus. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Bipolar Disorder (00:01:09) Bipolar I; Manic Episode Symptoms (00:05:00) Bipolar II, Hypomania; Depressive Episodes & Cycling (00:09:00) Sponsor: BetterHelp (00:10:09) Lithium Discovery, Dr. John Cade, Uric Acid (00:12:14) Lithium Urate & Guinea Pigs, Control Experiments (00:13:19) Lithium Salts Paper, Toxicity & Monitoring (00:15:40) How Lithium Works: Inflammation & Neuroprotection (00:16:50) Exteroception vs. Interoception, Neural Circuit Atrophy (00:19:04) Sponsor: AG1 (00:20:29) Drug vs. Talk Therapies (00:20:40) Cognitive Behavioral Therapy, Interpersonal & Social Rhythm Therapy (00:22:30) Electroconvulsive Therapy (ECT), Treatment-Resistant Depression (00:24:07) Caution: Rely on Prescribed Treatment, Suicide Risk (00:24:59) Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight (00:26:05) Tool: Inositol & Omega-3 Fatty Acids, Fish Oil Study (00:29:53) Sponsor: Eight Sleep (00:31:10) Creativity & Mood Disorders, Eminent Individuals Study (00:34:00) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been warned that the sun is dangerous... but what if that advice is leaving out half the story? In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology. Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light. ALIGN PODCAST EPISODE #603 IS SPONSORED BY:

#436 In this podcast episode, Guy talked with listeners about the importance of mastering "world-class basics" instead of getting lost in external noise, distraction, and fear-based conversations about the future. He explained five foundations of a self-respecting life: creating space, guarding inputs, caring for the body, living by personal values, and staying open to growth. Guy shared how meditation, silence, gratitude, nature, healthy relationships, quality sleep, nutrition, movement, hydration, sunlight, and integrity had helped him align his life with his heart and soul. He also emphasized that people needed to protect what entered their mind, environment, and body because those inputs shaped their choices, nervous system, and overall way of being. By the end, he encouraged listeners to reflect on whether their daily lives truly matched what they said they believed and to stay humble, curious, and open to what life was trying to teach them. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - I've Never Been More Protective of My Energy! (00:42) - Why AI, Disclosure and "Earth Splitting" Can Become Spiritual Noise (01:36) - The "World-Class Basics" That Matter More Than Big Ideas (02:25) - Foundation 1: Create Space Before Life Becomes a Blur (03:10) - How to Become the Observer Instead of the Overwhelmed One (04:04) - Meditation, Breathwork and Gratitude as Daily Non-Negotiables (05:31) - What Happens When You Sit in Silence With No Inputs (06:28) - The Question That Reveals Whether You Can Actually Hear Yourself (06:43) - Foundation 2: Guard the Inputs Programming Your Mind (07:17) - The Wealth Advice That Made Him Turn His TV to the Wall (08:15) - The People Around You Are Either Feeding Your Life or Draining It (10:08) - How Your Environment Quietly Shapes Your Energy (11:41) - The Simple Test: Is This Feeding My Life or Draining It? (12:05) - Foundation 3: Treat Your Body Like the Vehicle of Your Life (13:05) - Why Sleep Became One of His Most Important Health Priorities (14:18) - DNA, Gut Health, Movement and the Data Behind Better Choices (16:25) - Water, Sunlight and Hormesis: The Basics Most People Ignore (18:52) - Foundation 4: Live Your Values When Life Pressures You (24:00) - Foundation 5: Stay Open Before Your Growth Starts Closing Down (30:55) - LIVE IN FLOW — Experience This Work in Person ==================== Guy's Offerings  www.liveinflow.co ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

Join us in a meditation that gently leads us into the higher realms, where we can come into harmony with a radiant flow of golden light to welcome the dawn of a new age. This golden light represents the essence of the golden age we are entering, opening us to a field of divine love, peace, prosperity, wisdom, and spiritual enlightenment. It takes us to a place where we can be in total harmony with nature, with everyone and everything, and with the universe itself. Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers#ArchangelMichael

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland discuss the extraordinary $171,500 in attorneys' fees and costs assessed against Mandy for contempt of court.  Judge R. Keith Kelly has ordered journalist Mandy Matney to pay $171,500 in attorney's fees and a $5,000 fine — for missing a deposition she sat for just days later.  Ahem… Where Is GREGG ROMAN!?!?!? On a raw, unfiltered episode, the team breaks down a ruling that Eric — in 38 years of practicing law — says he has never seen anything close to.  What does it mean when a non-party journalist gets hit with fees that exceed most annual salaries? What due process rights seemed to be bypassed in this circus? And why does Eric believe the appellate court may actually look at this with fresh eyes? Jokes on J. Edgar Picklejuice (Mark Moore), Officer Swimsuit Patrol (Deborah B. Barbier), and Jim Whaaanister (Bannister), because Mandy isn't staying quiet and the Beach v. Parker trial is still scheduled for August 10, 2026. Support Our Legal Defense GoFundMe: https://www.gofundme.com/f/help-journalist-mandy-matney-fight-176500-contempt-order Or support our reporting: https://lunashark.supercast.com/donations/new ☕ Cups Up! ⚖️ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References COJ 107 with Amanda Knox

https://www.amazon.co.uk/Villain-Venice-Steampunk-Adventure-Expanded/dp/B0GYVW1ZM3?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE Written By: Jonathan S Powell, Georgia Cook, Jonathan Morris Starring: Paul McGann, Tamsin Greig, Nicola Walker Duration: 221 minutes Colony Sunlight has been destroyed, ravaged by a ruthlessly aggressive galactic weed known only as the Krynoid. As the planet turns cold, sinister forces descend on the surface, and time runs out for the scattered survivors. Could salvation lie a hundred years ago - with a Doctor, a MedTech and a big blue box? 2.1 The Hunt by Jonathan S Powell Blackmailed by the unscrupulous Raynor Cross, Sunlight survivors Tiro Hart and Letty Hodan must battle the icy remains of the life they left behind. But they are not the only ones with their sights set on a pod. 2.2 The Harrow by Georgia Cook Nobody knows what really happened to Station One, Verdana's first, doomed colony. But after materialising in the path of a Krynoid, the Doctor and Liv are about to find out. 2.3 The Harvest by Jonathan Morris When a band of survivors reach a mysterious settlement, they are promised food, shelter and harmony. But deliverance in Greenhaven comes at a price - and Father Nature is ready to collect. This release will have a limited CD pressing of 1000 copies. On making her Big Finish debut, Tamsin Greig said: "This is my first audio Doctor Who - it's amazing how it's taken so long for Big Finish to ask me! Amesus Vail is on this distant planet and is pretty stressed with the isolation, the abandonment and having to keep this show on the road. If you go green on this planet, you're dying - it's a lovely inversion!" Producer, director and writer Jonathan S Powell said: "I'm thrilled to be back on the Krynoid homeworld for three more terrifying tales set soon after the events of Nightfall. Our scattered survivors are running on borrowed time in the present, while the Doctor and Liv battle another Krynoid incursion a hundred years before. "I'm especially delighted with the performers we've brought into the series this time around, not least the enormously talented Tamsin Greig in her Big Finish debut as Overseer Amesus Vail. Alongside Tamsin and our returning survivors, listeners will be treated to star turns from Karl Theobald and Simon Kane as a pair of deluded monster hunters, Juliet Aubrey as a ruthless executive, and Angus Wright as a fanatical plant-loving priest, who harks back more than a little to Harrison Chase. That's not to mention Paul McGann and Nicola Walker as the always dependable Eighth Doctor and Liv. "There's so much to enjoy here, and more story yet to be told - if anyone survives, that is." Writer Georgia Cook said: "I love the myriad of different ways that the Krynoid can be a monster. There's the body horror aspect, the transformative aspect, and it can just eat you! And then, it can also control you through your mind. So it's kind of a triple threat! With my story, I remember the producer Jon saying, minimal body horror, we're focusing on the horror of the plants as monsters in their own right. "Writing for the Eighth Doctor and Liv was great fun, because I've not written for those two before. Liv is such a steely personality and really can be in charge. Even with the Doctor gone, she can hold her own." Nicola Walker, who reprises her role as companion Liv Chenka from the Eighth Doctor Adventures series, said: "I like these stories when it gets very odd, with plants growing and killing us! But, you can draw real-world parallels too - it's otherworldly and imaginary, except there's something in there that has the bite of truth." Paul McGann (The Doctor ) Tamsin Greig (Overseer Amesus Vail) Nicola Walker (Liv Chenka) Abbie Andrews (Nurse Clarke Boyd) Juliet Aubrey (Raynor Cross) David Ault (Phillip) Gina Bellman (Katarina) Melody Chikakane Brown (Bryn Forrester) Ian Conningham (Fletcher Hart) David Hounslow (Wendalos) Simon Kane (Saber) Lara Lemon (Dr Felicia Chester) Jack Myers (James Hurcotte) Nye Occomore (Tiro Hart) Jonathan S Powell (Console) Em Prendergast (Letty Hodan) Christopher Ragland (Captain Kaleb / Darius) Karl Theobald (Mason Latch) Sarah Whitehouse (Maggie Hart) Angus Wright (Pater Dowlish) Becky Wright (Eleena Fitzgerald)

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

Nina Conti joins Alan for a laughter-fueled flight to talk American road trips, her directorial debut "Sunlight", disastrous holiday romances, comedy awards, losing Monkey in Austria, and her fabulous new show at Edinburgh Fringe...  https://www.edfringe.com/tickets/whats-on/nina-s-c-nti-cabaret Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When sunny summer days come around, it makes some dermatologists shudder. They would prefer we behave like bats and hide in caves until nightfall. Failing that, they stress the importance of always applying (and re-applying) high SPF sunscreen, wearing sun-blocking clothing with long sleeves and keeping a big-brimmed hat firmly on the head. A beekeeper's outfit might be perfect. But must you really shun the sun completely to save your skin? Our guest describes how to practice moderation safely. He also explains why some people are addicted to sunshine, while others are allergic to it. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 11, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 13, 2026. Can You Really Be Addicted to Sunlight? Dermatologists do their best to discourage people from using tanning beds. They describe the damage that ultraviolet light can cause, ranging from wrinkles to skin cancer. For some people, though, those arguments just don't make a difference. Our guest, Dr. Steve Feldman, conducted a study several years ago. The volunteers were accustomed to using tanning beds. In the study, there were two beds, one with the usual ultraviolet light and the other, identical in appearance and temperature, had its UV blocked. After a session in each bed, volunteers were allowed to choose their bed for the last session. They almost invariably chose the bed with the active UV. To follow up, the researchers administered naltrexone, the opioid-blocking medication. When volunteers had taken it, they were no longer able to distinguish which bed was active. It seems that, for these people, ultraviolet light activates pro-opiomelanocortin, which in turn triggers the production of natural opioids called endorphins. Further research imaging the brain during tanning sessions confirmed that the UV exposure was activating areas of the brain associated with pleasure (Psychiatry Research. Neuroimaging, May 30, 2016).  Dr. Feldman and a colleague found that excessive indoor tanning is similar in pattern to substance use disorders (Journal of Cutaneous Medicine and Surgery, May-June 2025). Can You Save Your Skin and Still Enjoy the Outdoors? Dr. Feldman offers advice on avoiding sunburn that is tempered with this fact from epidemiology: people who go out in the sun live longer (International Journal of Environmental Research and Public Health, July 13, 2020).  The goal here is not to shun the sun completely, but rather to exercise enough caution and good judgment to avoid burning your skin. (Who wants to burn, anyway? It hurts, and it looks bad.) Timing your sun exposure carefully is crucial to save your skin from sunburn. You may also be interested in the new sunscreen ingredient the FDA just approved, bemotrizinol. What Can You Do About Heat Rash? When the weather gets hot and bodies get sweaty, heat rash becomes a common complaint. Sweaty skin may develop bumps that can sometimes be very itchy. What do you do to ease the discomfort? If you can cool the skin off, it might help a lot. Of course, people may also suffer from other types of rash. Babies get diaper rash. Women sometimes experience under-breast rash, just as men may develop jock itch. Zinc oxide ointment can often be helpful for these types of rash. Managing Psoriasis Psoriasis is one of Dr. Feldman's special research interests. The red scaly plaques of this skin condition have raised borders. They look a lot like a fungal infection, but there is no fungus present on the skin to cause them. Something else seems to trigger the skin's immune system to react along the same pathways as if there were a fungus. Most of the time, psoriasis is mild enough to manage without costly medications. It actually responds very well to ultraviolet light exposure. UV downregulates the immune system's over-response. While many dermatologists offer UV exposure within their office walls, in the summertime patients could get exposure to sunlight outdoors. This is practical if they avoid the middle of the day, when they might get burned. Another option? Tanning beds also offer an easy way to calibrate the appropriate amount of UV exposure to save your skin from psoriasis. (Most dermatologists don't approve of this one, so don't tell.) One other practical but unorthodox tip for dealing with mild psoriasis. OTC cortisone may not be strong enough to help heal up a red spot. But you could buy Flonase nasal spray or a generic version, fluticasone, over the counter. Spray it on your skin and appreciate the relief. In fact, this could work for a mild case of poison ivy or other skin irritation as well. Severe cases still need a dermatologist's care. What to Do About Atopic Dermatitis Atopic dermatitis is the medical term for eczema. People with allergies or asthma also appear to be more vulnerable to eczema. Dysregulation of the immune mediators interleukin 4 (IL4) or IL13 may be responsible. This condition may appear in a mild form, which can be readily managed, or a more severe form that might require prescription medication. A topical corticosteroid such as triamcinolone will often clear it up. Or you could try spraying on some Flonase nasal spray for a cost-effective low-key approach. Those will actually help the majority of people with mild eczema. Using mild soap rather than detergent-based body wash, moisturizing well and following an anti-inflammatory diet are the pillars of home management. People with more severe atopic dermatitis covering a large portion of the body may need powerful prescription medication rather than topical steroids. Trying to cover so much skin with steroid would probably result in side effects from the cream. Dupixent (dupilumab) is a relatively new self-injectable medication that blocks IL4 and IL13. It works well for most people with atopic dermatitis and has a good safety profile. Certain other drugs in this category, such as Skyrizi (risankizumab), are also pretty safe but very pricey. Stelara (ustekinumab), has been around longer. Biosimilars for Stelara have been approved and are more affordable. Ustekinumab blocks IL12 and IL23. TV ads tout other medicines for this condition as well. Rinvoq (upadacitinib) is three or four times more effective than Dupixent, but it is also super expensive. It is a Janus-kinase (JAK) inhibitor. Xeljanz (tofacitinib) is another potent prescription JAK inhibitor, but it carries an elevated risk of heart attack. Beware of Bug Bites Another summer skin hazard is bug bites. Here unquestionably the best approach to save your skin is avoidance. Appropriate clothing is key. (That beekeeper's suit will come in handy here again.) Dr. Feldman recommends spraying DEET on your pants legs, socks and sleeves rather than directly on your skin. If there are grasses or brush where you have walked, run or played, a tick check immediately upon coming inside is critical. Can AI Help Patients with Skin Problems? It doesn't make sense to tell people to stay off the internet. Some searches can be quite helpful and guide patients in asking their dermatologist the right questions. Dr. Feldman is enthusiastic about DermNet, a New Zealand dermatology website. https://dermnetnz.org  Joe and Terry recommend SkinSight. This Week’s Guest Steven R. Feldman, MD, PhD, is Professor of Dermatology, Pathology, and Social Sciences & Health Policy, at the Wake Forest University School of Medicine.  His research has been published in over 1,000 peer reviewed, Medline-referenced articles. Expertscape.com ranks Feldman among the top experts in the world on psoriasis, acne, dermatology, and treatment adherence. Steve Feldman, MD, in Dermatology clinic, Country Club Commons Listen to the Podcast The podcast of this program will be available Monday, July 13, 2026, after broadcast on July 11. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland break down where the four-month contempt saga stands now that proposed orders are submitted and the decision rests with the judge.  They unpack the bright spots: the deposition happened, it didn't delay the case, and how Greg Parker's team somehow claimed they needed two days for a deposition that was mostly Jim Bannister asking Mandy about things Liz allegedly said… And then they barely used any of Mandy and Liz deposition testimony in their own summary judgment motions to dismiss the case.  The crew also digs into the latest venue change supplement — which now targets Cherokee County and tries to frame Mandy's pink-clad supporters as jury-tainting intimidation.  The Beach family and Team Parker are at the Beaufort County Courthouse this week hearing motions:  - Parker motion for changing venue - Parker motion to elect Tinsley as attorney or witness - Potentially a new Parker 'motion' for gag order on selected media - Parker motion to exclude Vicky Ward + Gregg Roman as witnesses - Parker motion for summary judgement (to dismiss) - Defendants Greco/D'Cruz motion for summary judgement (to dismiss) - Defendants from Private Investigator Services Group (PISG) Motion for Rule to Show Cause (RTSC) for Gregg Roman's deposition 'dodging' - PISG motion for summary judgement - Defendants motion to quash Plaintiff subpoena of Spartanburg PD and AC Hotel Spartanburg - Beach motion for RTSC on Truist Bank - Beach motion for RTSC on Parker and counsel (alleged discovery abuse) Plus, some Taylor Swift wedding news that has Mandy eating crow on her disbelief that Madison Square Garden rumors turned out to be true. ☕ Cups Up! ⚖️ Episode References “UPDATE: 7 shot at Coligny Beach on Hilton Head during July 4 fight” - WTOC, July 4, 2026

Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it's time to get going for the day and when it's time to sleep? That sensor can get disrupted when you head out with sunglasses on. In this episode, Dr. Motley weighs the pros and cons of sunglasses (at least in the morning!) by examining the science of light and circadian rhythms. In this episode you'll learn: How using sunglasses too frequently in the morning can throw our body's natural clock out of whack and interfere with our sleep cycles. How blue light in the morning (the natural kind you see in the sky) shuts off melatonin and activates cortisol by 50%, basically functioning as a cup of espresso for our bodies, and fake blue light at night confuses our sleep signals, suppressing melatonin within about 5 minutes. How light regulates our hormones and acts as our body's information center for when to start the day and when to get sleepy at night.  The effects of sunlight deficiency on our bodies and brains. The difference between the kind of cortisol we need to help us function during the day and the kind that's harmful. Doctor Motley's recommended full-day light protocol for resetting your internal clock. Get some light in your eyes within an hour of waking, and dim your lights at night. In TCM, eye health is tied to the liver. If you're a sunglasses lover try to prioritize getting morning light into your eyes for 30 minutes (looking through a window may not really be enough, so head outside for a bit). Sunlight in the morning will help the rest of the day to go more smoothly.  Reading List: The Organization of the Retina and Visual System: https://www.ncbi.nlm.nih.gov/books/NBK27326/  Transition from Dim Light to Sunlight in the Morning Raises Cortisol Immediately: https://doi.org/10.1210/jcem.86.1.7102 Evening Short-Term Exposure to Conventional Light Suppresses Melatonin and Increases Alertness Perception: ⁠10.3390/ijms14022573  ⁠Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: ⁠https://rdcu.be/fsqlH ⁠ These clock cells are most sensitive to short-wavelength blue light and drive non-image-forming responses https://rdcu.be/fsqnI Eye Health from a Chinese Medicine Standpoint: https://www.herbalreality.com/condition/eye-health-chinese-medicine-perspective/ ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure is now offering a lower price to my community, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

[Part Two of Two] Investigative journalist Mandy Matney is still processing — but she's not shrinking. In Part Two, Mandy begins the episode reflecting on how Greg Parker's scorched-earth legal campaign was supposed to scare her into silence and instead flipped a switch. Then David delivers a blistering First Amendment Moses Moment, calling out Parker's attorneys for using the court as a weapon against a non-party journalist — asking what she was wearing, how many Instagram followers she has, and why she dared to eat dinner in public. And ⁠Liz Farrell⁠ breaks down Parker's desperate venue transfer motion, which weaponizes LUNASHARK's own Crowd the Courthouse 1.0, 2.0 and 3.0 posts as evidence of jury contamination.  Then we roll the tape: Debbie B. Barbier's closing argument, Judge Kelly's bench remarks, and the moment the courtroom turned. The billionaire's lawyers claim billings in the hundreds of thousands of dollars for the failed deposition. But Parker still can't buy or force Mandy's silence. Let's Dive In…

[Part One of Two] The first hearing in Alex Murdaugh's retrial was supposed to signal a new era for Team Murdaugh. Dick Harpootlian promised bigger, bolder, different. What we got instead? Old Dick. Old Trick. Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down every move from the June 29 scheduling hearing before Judge Debra McCaslin — the no-nonsense judge who called the warden herself, set a firm April 5, 2027 trial date, and wasn't about to let Dick charm, delay, or bully his way through her courtroom.  From the shackle saga to the laptop drama to Team Murdaugh's DNA boondoggle, it's all here. Plus: what Dick's courtroom behavior may reveal about his real strategy — and why the Becky Hill federal lawsuit might not be about the money at all. Let's Dive In…

Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into the spectacular self-destruction of Weldon Boyd's case against attorney Mark "the Tiger" Tinsley—the wannabe blueberry farmer who sued the lawyer representing the family of the man he killed. Spoiler: Judge Hyman tossed it. We walk through the June 10 hearing, Desa Ballard's baffling "declaratory judgment" demand, and the question nobody could answer: what exactly are we trying to remedy here?Then there's Ken Moss's bizarre motion to recuse Judge Eugene Bubba Griffith, built on a mysterious affidavit he refuses to produce—and a subpoena aimed straight at LUNASHARK®...?Plus: Mandy reports back from her Spartanburg contempt hearing, where Greg Parker's attorneys want her to pay hundreds of thousands of dollars - we think - to a gas-station billionaire. We're broadcasting all four hours Thursday, June 25th at noon on Facebook - watch it with us or catch the replay only on LUNASHARK® Premium afterward.Let's Dive In…