Podcasts about Sunlight

Investigative journalists Mandy Matney and Liz Farrell have spent the past year preparing for Charleston-area good ole boy Michael Colucci to be tried again for the 2015 murder of his wife, Sara-Lynn Moore Colucci.  Twice a retrial was scheduled. And twice it didn't happen. On Tuesday, after the jury had been seated, South Carolina Judge Roger M. Young quashed the indictment of Colucci and dismissed what was to be a two-week trial and the end of what had become the oldest open murder case in the state. For 10 years, Sara-Lynn's family, including her mother and her only daughter, Bishop, who was a child at the time her mother died, have had to sit silently time and time again as the justice system continued to fail them. What didn't help matters? Original prosecutor and current public official Megan (Burchstead) Burleson's surly and defensive behavior on the stand on Tuesday…

Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun.  As Nadine quotes the poet Hafiz,  “ The Sun is my Lover of Millions of Years”  Tune in to understand  The Science + Spirituality behind Sun Worshipping  Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing depending on your individual needs, lifestyle and location  The benefits of  infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is important to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! The causes of melasma seldom discussed Exciting life update from Nitsa  We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood  CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations NEW LIVING LIBATIONS PRODUCTS ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!  

Hello Witches In this episode, we step into the blazing heart of the Summer Solstice. Join me for a rich, spell-laced journey into Litha witchcraft, the element of fire, and the spirit of transformation that rises with the longest day. We'll explore fire elementals, how to work with flame in ritual, and the energy of quantum leaping — shedding the old self, and stepping boldly into your next timeline. Whether you're lighting a candle or dancing by bonfire light, this is your invitation to burn brighter. My newest seasonal zine — Crowned in Sunlight is available from the Solstice/Litha. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a limited number of Lammas Witch Boxes to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/shop/TheWhiteWitchCompany Book referenced in the Quantum Leap section is The Power of Your Subconscious Mind by Joseph Murphy The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This month - We are Crowned in Serpents this month as we work with Medusa — exploring sacred rage, serpent magick, and mythic reclamation And we dive into shadow and protection magic with Of Blood and Bones in Witches Who Run With the Wolves Join the coven at Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The kettle's on. The fire's warm. You belong here. https://www.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick?ref=shop_home_active_1&crt=1&logging_key=eba312bf8eaa0b8170c6eb1f8cec92c8aa6fbfdb%3A1557941841 Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably. They explore what happens to your body's circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler's response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance. If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.Key Highlights:Dr. Kevin Lin's background: A sleep surgeon with a passion for travel and optimizing rest.Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.East vs. West: Traveling east often causes worse jet lag because it shortens the body's day.Personalized reactions: Jet lag affects people differently—preparation is key.Smart prep: Begin shifting your schedule a few days before travel.Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.Meal timing: Adjust your eating schedule to match the destination's schedule to help synchronize your internal clock.Sunlight exposure: Morning light helps reset your body faster upon arrival.Light therapy tools: Helpful for managing long-haul jet lag when natural light isn't an option.Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!This month's best current card offersBoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on...

Jen Choi is CEO of ILPA – the Institutional Limited Partners Association, where she has spent over a decade. She previously spent over 7 years at the Emerging Markets Private Equity Association.Our conversation traces her background and her path to representing LPs and their interests in the fast-pace private asset arena. Our conversation has a strong emphasis on transparency – we open with a quote around sunlight being the best disinfectant.This takes us to a discussion about demystifying the often-opaque world of private assets, the evolution of the position of the LP and the current state of the pendulum in terms of where it is sitting. We hear about the evolving ILPA standards, getting buy-in across a global LP population and the importance of collective action as well as standardization.Thank you to GCM Grosvenor and Resolute Investment Managers, Inc. for sponsoring Series 3 of 2025.GCM Grosvenor is a global alternative asset management firm with a longstanding commitment to supporting small, emerging, and diverse investment managers. For over 30 years, the firm has developed expertise in funding and guiding these managers as part of its broader activity across alternative investments.With over $20 billion in AUM dedicated to small and emerging managers and $16 billion in AUM dedicated to diverse managers, GCM Grosvenor leverages its experienced team, broad network, and proprietary sourcing capabilities to support their success. Through the Small, Emerging, and Diverse Manager Program, the firm creates opportunities for investors to access a wide range of talent while seeking to drive strong returns and impact. For more information, visit www.gcmgrosvenor.comResolute Investment Managers, Inc. is a diversified, multi-affiliate asset management platform that partners with more than 30 best-in-class affiliated and independent investment managers. Its unique platform delivers strategic value through a full suite of distribution, operational and administrative services available to affiliates and partners.

Investigative journalists and co-hosts of True Sunlight Podcast Mandy Matney and Liz Farrell and attorney Eric Bland discuss the heinous details contained in court documents about what suspended South Carolina Representative RJ May has been accused of doing and why it was important for the U.S. Attorney's Office to get so graphic.  Over the course of five days in 2024, RJ May is accused of sharing 220 different child-sex abuse videos — including videos of babies being raped, bestiality with children and sex acts between toddlers and grown women and men. He shared those videos 479 times with other “like-minded pedophiles,” according to court records.  Even more stunning is that while the FBI conducted its investigation, RJ May remained a lawmaker and even got re-elected — despite the powers that be allegedly being aware of the nature of that investigation. RJ May's case should serve as a wake-up call for everyone.  Also on the show, Michael Colucci's retrial is this week. Mandy, Liz and Eric talk about the incredible accusations made in the motion to dismiss that Colucci's team filed Friday, accusing SLED and South Carolina Attorney General Alan Wilson's Office of sitting on “conclusive evidence” that Michael's wife, Sara-Lynn Colucci — whom Michael is accused of killing — had plans to hang herself.  ☕ Cups Up! ⚖️ Episode References “Will RJ May be expelled from SC House? Here's what would need to happen” - The State, June 13, 2025 Mandy's FB post on RJ May's federal indictment “Retrial begins for Summerville jeweler charged with murder in wife's 2015 death” - ABC 4 News, Updated June 16, 2025 The Colucci Case Spotify Playlist Premium Resources Robert May - June 12, 2025 - Federal Brief Supporting Detention⁠ ⁠Michael Colucci's Motion to Dismiss for Government Misconduct - June 13, 2025 Soundbites On Colucci - A Recap Episode Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism.     You'll learn:   ☀️ Why sunrise is your best medicine ⏰ Why skipping dinner instead of breakfast may be the key

Il racconto della nostra avventura in cammino da Bologna a Firenze, sulla Via degli Dei.Cinque tappe molto intense, che vi racconto in questa puntata.Puntata "Road to Via degli Dei"Spotify: https://open.spotify.com/episode/1d9FYDOIVdkvTYWbjqldh4?si=eMTm6DmFRDqqM2Fncz9COQSpreaker: https://www.spreaker.com/episode/road-to-via-degli-dei--66201011Apple Podcast: https://podcasts.apple.com/it/podcast/road-to-via-degli-dei/id1489609207?i=1000710025899Storie Instagram: https://www.instagram.com/stories/highlights/17944899248991150/----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Bruno Gianeri, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

In this episode of Crazy Wisdom, host Stewart Alsop speaks with Moritz Bierling, community lead at Daylight Computer, about reimagining our relationship to technology through intentional hardware and software design. The conversation traverses the roots of Daylight Computer—born from a desire to mitigate the mental and physiological toll of blue light and digital distraction—into explorations of AI integration, environmental design, open-source ethos, and alternative models for startup funding. Moritz discusses the vision behind Daylight's “Outdoor Computing Club,” a movement to reclaim nature as a workspace, and the broader philosophical inquiry into a “third timeline” that balances techno-optimism and primitivism. You can explore more about the project at daylightcomputer.com and connect through their primary social channels on X (Twitter) and Instagram.Check out this GPT we trained on the conversationTimestamps00:00 – Introduction to Daylight Computer, critique of mainstream tech as a distraction machine, and inspiration from Apple's software limitations.05:00 – Origin story of Daylight, impact of blue light, and how display technology influences wellbeing.10:00 – Exploration of e-ink vs. RLCD, Kindle as a sanctuary, and Anjan's experiments with the Remarkable tablet.15:00 – Development of Solo OS, the role of spaces in digital environments, and distinctions between hardware and software.20:00 – Vision for AI-assisted computing, voice interaction, and creating a context-aware interface.25:00 – Emphasis on environmental design, using devices outdoors, and the evolutionary mismatch of current computing.30:00 – Reflections on solar punk, right relationship with technology, and rejecting accelerationism.35:00 – Introduction of the third timeline, rhizomatic organizational structure, and critique of VC funding models.40:00 – Discussions on alternative economics, open-source dynamics, and long-term sustainability.45:00 – Outdoor Computing Club, future launches, on-device AI, and the ambition to reclaim embodied computing.Key InsightsTechnology as Both Lifeline and HindranceMoritz Bierling frames modern computing as a paradox: it connects us to society and productivity while simultaneously compromising our well-being through overstimulation and poor design. The Daylight Computer aims to resolve this by introducing hardware that reduces digital fatigue and invites outdoor use.Inspiration from E-Ink and Purposeful ToolsThe initial concept for Daylight Computer was inspired by the calm, focused experience of using a Kindle. Its reflective screen and limited functionality helped Anjan, the founder, realize the power of devices built for singular, meaningful purposes rather than general distraction.Designing for Contextual IntentWith the introduction of Sol OS, Daylight enables users to define digital “spaces” aligned with different modes of being—such as waking, deep work, or relaxation. This modular approach supports intentional interaction and reduces the friction of context-switching common in modern OS designs.Respectful Integration of AIRather than chasing full automation, the Daylight team is exploring AI in a measured way. They're developing features like screen-aware AI queries through physical buttons, creating a contextual assistant that enhances cognition without overpowering it or promoting dependency.Alternative Economic ModelsRejecting venture capital and the short-term incentives of traditional tech funding, Daylight pursues a community-backed model similar to Costco's membership. This aligns financial sustainability with shared values, rather than extracting maximum profit.Third Timeline VisionMoritz discusses a conceptual “third timeline”—a balanced future distinct from both primitivism and techno-solutionism. This alternative future integrates technology into life harmoniously, fostering right relationship between humans, nature, and machines.Environmental Computing and Cultural RegenerationDaylight is not just a hardware company but a movement in environmental design. Through initiatives like the Outdoor Computing Club, they aim to restore sunlight as a central influence in human life and work, hinting at a cultural shift toward solar punk aesthetics and embodied digital living.

Chris Sies is in studio talking all things Sound Atlas Festival!Playlist: Juri Seo, Latitude 49 - FantasiaAnna Meadors, Andy Hudson, Anthony Taylor - Where did all the Words Go?Ned Rorem, Jinjoo Cho, Kim Hyun Soo - Autumn MusicEmilie Cecilia Lebel, UltraViolet - ...and the Higher Leaves of the Trees Seemed to Shimmer in the last of the Sunlight's Lingering Touch of Them...Jóhann Jóhannsson, BBC Symphony Orchestra - They Being Dead Yet SpeakethArthur Levering, Lydian String Quartet - Squeezebox

Årets travleste helg er bak oss. Ikke bare har vi hatt Summer Game Fest med ørten hundre spillpresentasjoner, vi har også fått en flunkende ny konsoll. John-Edvard og Ingar veileder dere gjennom de største høydepunkene, både fra Switch 2 og de ulike spillpresentasjonene. Tidsstempler: Intro: (00:00) Kunngjøringer: (05:10) Hva har du spilt: (15:43) Lytterpost: (44:00) State of Unreal: (51:25) State of Play: (53:48) Access-Ability Showcase: (1:10:43) Summer Game Fest: (1:15:04) Day of the Devs: (1:31:25) Wholesome Direct: (1:36:10) Women-Led Games: (1:40:45) Latin American Games Showcase: (1:45:46) Southeast Asian Games Showcase: (1:49:30) Green Games Showcase: (1:53:23) Future Games Show: (1:55:25) Frosty Games Fest: (2:04:00) Xbox Games Showcase: (2:05:55) PC Gaming Show: (2:17:56) Postludium: (2:27:55) Spill vi snakker om i episode 149: Mario Kart World, Fast Fusion, Assassin's Creed Shadows, Mina the Hollower, Death Stranding 2, Hyrule Warriors: Age of Calamity, Dragon Ball Z: Kakarot, Cairn, 007: First Light, Game of Thrones: War for Westeros, Mudang: Two Hearts, Felt That: Boxing, Killer Inn, Mafia: The Old Country, MindsEye, Resonance: A Plague Tale Legacy, The Blood of Dawnwalker, Clockwork Revolution, The Expanse: Osiris Reborn, Coffee Talk Tokyo, Ahoy, The Outer Worlds 2, Persona 4 Revival, Dispatch, ARC Raiders, Eriksholm: The Stolen Dream, Ninja Gaiden 4/Ragebound, Aphelion, There Are No Ghosts at the Grand, Romeo is a Dead Man, Atomic Heart 2, MIO: Memories in Orbit, Sonic Racing: CrossWorlds, The Witcher 4, Resident Evil: Requiem, Lumines Arise, Pragmata, Silent Hill f, Final Fantasy Tactics: The Ivalice Chronicles, Baby Steps, Hirogami, Everybody's Golf Hot Shots, Nioh 3, Marvel Tokon: Fighting Souls/Cosmic Invasion, Chromagun 2: Dye Hard, Wednesdays, Sunlight, Trash Goblin, Moomintroll: Winter's Warmth, Mortal Shell II, Code Vein II, End of Abyss, Mouse P.I., Onimusha: Way of the Sword, Out of Words, Lego Voyagers, Deadpool VR, Acts of Blood, Scott Pilgrim EX, Infinitesimals, Stranger Than Heaven, Snap and Grab, Sword of the Sea, Relooted, Ratatan, Squakross, Winter Burrow, Tales of the Shire: A The Lord of the Rings Game, Everdeep Aurora, Hotel Galactic, Death & Faelogy, Crescent County, Woodo, Lily's World XD, WanderStars, Neverway, LAN Party Adventures, Quest Master, The Shadow Syndicate, Colorbound, Avante! Atlantis, Dono's Tale, The Requiem of Shadows, Tanuki: Pon's Summer, Coffee Talk Tokyo, Urban Jungle, Table Flip Simulator, 13Z: The Zodiac Trials, Burning Sword: Death Sun, Hawthorn, The Bureau of Fantastical & Arcane Affairs, Phase Zero, Ground Zero, Deathground, Hell Is Us, Sacrifire, Agatha Christie: Death on the Nile, Canvas Street, Isopod: A Webbed Spinoff, Schrödinger's Cat Burglar, Super Meat Boy 3D, Beast of Reincarnation, Cronos: The New Dawn, Keeper, Call of Duty: Black Ops 7, Neverwinter Nights 2 Enhanced Edition, Fresh Tracks, Den of Wolves, Kaizen: A Factory Story, Spirit X Strike, Militsioner, FBC: Firebreak, Anno 117: Pax Romana, Berserk or Die, Wanderburg.

Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide range of diseases To neutralize this competition, the American Medical Association published a doctored study that "debunked" UVBI, and it became a forgotten therapy. Russians and Germans recognized its value and have produced decades of research showing UVBI's remarkable utility This article explores UVBI's remarkable history, systematic suppression, and scientific foundation, demonstrating why this therapy represents one of medicine's lost opportunities

This week, Scott and guest host Carmen Imes discuss: Can AI romantic chatbots become dangerously addictive? Exploring the emotional and ethical consequences of these pseudo-relationships.What do couples do with leftover embryos after IVF? A Psychology Today article opens a discussion on grief, responsibility, and the image of God.New genetic screening allows parents to select embryos based on up to 900 traits—raising urgent questions about modern eugenics and human worth.A report from The Marshall Project details how some U.S. prisons deprive inmates of sunlight and fresh air.Honoring the lives and legacies of Jennifer Lyell, a courageous abuse survivor, and Walter Brueggemann, a groundbreaking Old Testament scholar.Listener Questions: Bible translation preferences, defining God's sovereignty, and how Christians should think about taxes in light of American history.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Sunshine might be more than a balm for the winter blues — it may also combat autoimmune diseases. Science journalist Rowan Jacobsen joins host Krys Boyd to discuss why researchers are focused on patients with multiple sclerosis and their responses to UV therapies, how these therapies might calm the immune system, and the promise this strategy holds for treating other illnesses. His article “Can Sunlight Cure Disease?” was published in Scientific American.  Learn about your ad choices: dovetail.prx.org/ad-choices

Summary In this conversation, Michele Magner and Carrie Aalberts, known as Dementia Darling, delve into the complexities of "sundowning" in dementia care. They discuss the emotional and behavioral challenges faced by individuals living with dementia during the late afternoon and evening hours, exploring the triggers, symptoms, and effective strategies for caregivers. The importance of creating a calm environment, ensuring adequate sunlight exposure, and understanding the nuances of language used in dementia care are emphasized. The conversation also highlights the need for awareness around younger onset dementia and the unique challenges faced by families in this situation.TakeawaysSundowning often leads to increased confusion and agitation in dementia patients.Every individual with dementia experiences symptoms differently.Under-stimulation during the day can trigger sundowning behaviors.Creating a calm and supportive environment is crucial for managing sundowning.Sunlight exposure during the day helps regulate circadian rhythms in dementia patients.Perseveration refers to the repetitive looping of thoughts in dementia patients.Engaging patients with music and sensory activities can alleviate sundowning symptoms.Caregivers should document behaviors and concerns when consulting with doctors.The term 'sundowning' has historical racist roots that can be problematic.Younger onset dementia presents unique challenges that require specific support. Chapters00:00 Introduction to Sundowning and Its Challenges05:35 Understanding Sundowning: Causes and Effects10:40 Triggers of Sundowning: Understimulation and Environment15:43 Creating a Calm Environment for Dementia Patients20:48 The Importance of Sunlight and Engagement24:30 Breaking Stigmas: Living Well with Dementia25:22 Understanding Dementia and Perseveration32:57 The Power of Music and Multi-Sensory Engagement36:20 Navigating Medical Conversations and Seeking Support39:11 Rethinking Language in Dementia Care43:48 Supporting Younger Onset Dementia FamiliesKeywordssundowning, dementia, caregiving, mental health, elder care, memory care, environmental triggers, caregiver support, dementia awareness, younger onset dementiaConnect with Carrie!Instagram - Dementia DarlingLinkedIn - Carrie AalbertsFacebook - Dementia DarlingTikTok - Dementia DarlingYouTube - Dementia DarlingLinks to what we discussed:BeLight Care - Adria ThompsonLorenzos House Youth Summit - June 20 & 21, 2025Zinnia TVDementia Dialers – Coming Soon **During this episode, Michele learns that the term “Sundowning” is deeply rooted in racism. This is a term that is widely used throughout the medical community and industry so in order to reach the most people who will connect with his topic, she uses the term in the shownotes. Going forward Michele will continue to seek language that can express this time of day in a way that is familiar to the public but changes the cultural language. Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

In today's episode we will talk about ALL these elements, and how they make a better you. #Enyrgy #Vitamin D #Un-glued #OneSource Vitality #Longevity

Is Michael Colucci finally going to trial for allegedly murdering Sara Lynn Colucci in 2015? Why does Weldon Boyd claim witnesses back up his story in the Scott Spivey shooting? Investigative journalists Mandy Matney and Liz Farrell discuss two separate but related cases in South Carolina that highlight obvious systemic failures within the justice system.  First, we focus on the upcoming retrial of Michael Colucci for the murder of his wife, Sara Lynn Moore Colucci, emphasizing red flags in his 911 call, his ‘gathering storm' of financial and stress leading up to her death, and the volatile nature of their relationship.  Then we examine the alleged wrongful death of Scott Spivey, critically analyzing Horry County Police Department's investigation, the inconsistencies in witness testimonies, and the actions of Weldon Boyd, exposing a potential cover-up and lack of thorough inquiry by authorities.  What does it take to achieve greater transparency and accountability in South Carolina's legal processes, particularly in cases involving influential men…? Let's dive in!

This episode discusses getting more sunglight, vitamin D deficiency, flu shots, and other enjoyable topics. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland —talk about the retrial of murder suspect Michael Colucci, who is accused of strangling his wife Sara-Lynn Moore Colucci 10 years ago in Summerville, South Carolina, and how the age and health of his high-profile (and high-cost) attorney contributed to the constant trial delays.  Is this yet another trick of the defense attorney trade in South Carolina? Leveraging an attorney's health in court to benefit defendants … and further hurt victims?  Also on the show it's been four years since Alex Murdaugh murdered his wife and son … and why phrasing it that way matters.  Plus churchy business bro “Pastor” JP Miller marries his alleged longtime mistress Suzie Skinner in a highly public (but still dumpy) beach ceremony. There's a lot to say there. ☕ Cups Up!  ⚖️ Episode References “Colleton County man goes to trial, accused of setting wife on fire, killing her” - Live5, Nov 4, 2024

Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Show sponsors: Timeline - 10% off your first order of Mitopure by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/656

Fluent Fiction - Norwegian: Whispers in the Sunlight: A Graduation Confession Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-06-10-22-34-02-no Story Transcript:No: Det var en varm dag i slutten av mai, og solen skinte lyst over Oslofjordens rolige vann.En: It was a warm day at the end of May, and the sun shone brightly over the calm waters of the Oslofjord.No: Alléen til utsiktspunktet var fylt med blomstrende trær, og en myk bris røsket i det grønne løvet.En: The alley leading to the viewpoint was filled with blooming trees, and a gentle breeze rustled the green foliage.No: Midt i denne idyllen samlet skoleelever seg, kledd i sine fineste antrekk for avslutningsseremonien.En: In the midst of this idyll, school students gathered, dressed in their finest attire for the graduation ceremony.No: Sander sto sammen med sine klasseromskamerater, men tankene hans var et annet sted.En: Sander stood with his classmates, but his thoughts were elsewhere.No: Han visste at dette var dagen han måtte si noe viktig til Ingrid, en dag han både fryktet og så frem til.En: He knew that today was the day he had to say something important to Ingrid, a day he both dreaded and looked forward to.No: Ingrid, hans beste venn, betydde mer for ham enn han noen gang hadde turt å innrømme.En: Ingrid, his best friend, meant more to him than he had ever dared to admit.No: Nå, med universitetslivet ventende rundt hjørnet, ville han ikke ha noen angrer.En: Now, with university life looming around the corner, he didn't want to have any regrets.No: Ingrid, som alltid, sto et par meter bortenfor ham.En: Ingrid, as always, stood a few meters away from him.No: Hun pratet og lo, men Sander la merke til at hun også kastet innimellom blikk mot ham, som om hun følte at noe betydningsfullt var i ferd med å skje.En: She chatted and laughed, but Sander noticed that she also occasionally glanced over at him, as if she sensed that something significant was about to happen.No: Hennes stillferdige ettertenksomhet gjorde henne enda mer fascinerende for Sander.En: Her quiet contemplation made her even more fascinating to Sander.No: Taler ble holdt, diplomene utdelt, og foreldre applauderte entusiastisk.En: Speeches were given, diplomas handed out, and parents applauded enthusiastically.No: Sander kjente hjertet hans banke raskere for hvert minutt som gikk.En: Sander felt his heart beat faster with every passing minute.No: Endelig, etter seremonien, når folk begynte å mingle og ta bilder, visste Sander at det var nå eller aldri.En: Finally, after the ceremony, as people began to mingle and take pictures, Sander knew it was now or never.No: Han så seg rundt og fant Ingrid som sto alene et øyeblikk, vendt mot den vakre fjorden.En: He looked around and found Ingrid standing alone for a moment, facing the beautiful fjord.No: Med bestemte skritt gikk han bort til henne.En: With determined steps, he walked over to her.No: "Ingrid," begynte han, litt tørr i munnen.En: "Ingrid," he began, a bit dry-mouthed.No: "Det er noe jeg må si."En: "There's something I have to say."No: Hun snudde seg mot ham, det vennlige smilet alltid på plass, men øynene viste en forsiktig nysgjerrighet.En: She turned to him, the friendly smile ever present, but her eyes showed cautious curiosity.No: "Jeg har tenkt mye den siste tiden," fortsatte han og kikket ut mot den glitrende vannflaten for styrke.En: "I've been thinking a lot lately," he continued, gazing out at the shimmering water for strength.No: "Om oss. Om fremtiden. Jeg vil ikke miste kontakten med deg når vi begynner på universitetet. Men mer enn det..."En: "About us. About the future. I don't want to lose touch with you when we start university. But more than that..."No: Han tok en dyp pusting.En: He took a deep breath.No: "Jeg liker deg. Mer enn som en venn."En: "I like you. More than just as a friend."No: Overraskelsen i Ingrids øyne var umiskjennelig.En: The surprise in Ingrid's eyes was unmistakable.No: Hennes ansikt, lyst opp av den sene vårsolen, avslørte en rekke følelser – fra vantro til skjønnlighet.En: Her face, lit up by the late spring sun, revealed a range of emotions—from disbelief to beauty.No: "Sander," sa hun stille, "jeg har følt det samme lenge."En: "Sander," she said quietly, "I've felt the same for a long time."No: Lettelsen som skylte over ham var overveldende.En: The relief that washed over him was overwhelming.No: De omfavnet hverandre, og ord trengtes ikke.En: They embraced, and no words were needed.No: Øyeblikket var fylt med lovende stillhet, kun avbrutt av fjordens varsommelige bølgesvulp.En: The moment was filled with promising silence, only interrupted by the fjord's gentle waves.No: Mens kvelden fortsatt hadde et mildt lys, gikk de begge framtiden i møte med fornyet selvtillit.En: While the evening still held a mild light, they both faced the future with renewed confidence.No: Sander hadde overvunnet en frykt og lærte en viktig lekse: Å uttrykke følelser og omfavne endringer kunne faktisk bringe det beste i livet.En: Sander had overcome a fear and learned an important lesson: Expressing feelings and embracing change could indeed bring out the best in life.No: Ingrid og Sander trakk seg forsiktig tilbake fra klemmen, begge med lettede smil om munnen.En: Ingrid and Sander gently pulled away from the hug, both with relieved smiles on their faces.No: "La oss finne ut av dette sammen," foreslo Ingrid muntert.En: "Let's figure this out together," suggested Ingrid cheerfully.No: Og sammen sto de der, med Oslofjordens strålende skjønnhet som bakteppe, klare til hva livet kunne bringe.En: And together they stood there, with the radiant beauty of the Oslofjord as a backdrop, ready for whatever life might bring. Vocabulary Words:calm: roligbreeze: brisrustled: røsketfoliage: løvidyll: idyllattire: antrekkdreaded: fryktetadmire: innrømmelooming: ventendecontemplation: ettertenksomhethanded out: utdeltenthusiastically: entusiastiskmingle: mingledetermined: bestemtegazed: kikketshimmering: glitrendemistake: feilregrets: angrercautious: forsiktigcuriosity: nysgjerrighetunmistakable: umiskjenneligemotions: følelserembraced: omfavnetpromising: lovendeoverwhelming: overveldendeembracing: omfavnepulled away: trakk seg tilbakemild: mildtradiant: strålendebackdrop: bakteppe

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D's impact on metabolism, and why air quality is the silent health saboteur—especially in polluted cities like Dubai. Key Takeaways:1. Frequent Urination Isn't Just Annoying—It's a Warning SignGoing more than 8x daily or waking more than twice nightly to pee may indicate deeper issues: UTIs, diabetes, prostate enlargement, nervous system dysfunction, or even anxiety.Other triggers: diuretics (caffeine, alcohol), medications (lithium, antihistamines), and chronic constipation.Poor bladder signaling might be rooted in your brain or pelvic floor health—not just hydration.2. Vitamin D: Your Natural Fat-Burning, Muscle-Building AllyNew studies show Vitamin D suppresses myostatin (a muscle growth limiter) and boosts leptin sensitivity (key for fat burning).Adequate D levels enhance metabolism, muscle mass, and even height/bone density in studies.Sunlight, not supplements, is the best bioavailable source—but timing and skin tone matter.3. Clean Air is the Missing Health PillarPolluted air doesn't just affect lungs—it penetrates your bloodstream and brain, increasing cortisol, inflammation, blood pressure, and even fat gain.Especially in high-smog cities like Dubai, this is a silent epidemic few are addressing.5 Things You Can Start Doing Today:1. Track Your Urination Habits Write down how many times you pee each day for 5 days. Note your caffeine intake, water timing, and sleep quality to find your unique pattern.2. Optimize Your Vitamin D Naturally Aim for 20–30 mins of morning sun daily (before 10 AM). If you have darker skin, stay longer. Supplement with D3 (not D2) only if needed—get tested first (ideal range: 60–80 ng/mL).3. Get Serious About Your Air Invest in a HEPA + carbon filter air purifier for your bedroom/office. Avoid walking during rush hours (7–9 AM, 5–8 PM), and open windows strategically for airflow.4. Support Your Detox Systems Use sauna, cold plunge, and compounds like glutathione, NAC, and molecular hydrogen to flush toxins caused by dirty air and chronic stress.5. Join the Biohacker Community Attend the next Biohacker Meetup at Sand Dunes Padel Club. Learn hands-on from experts and discover new recovery tools like EMS suits and air-cleaning tech.

Welcome to Healthy Habit #7 of 10 with Dr. Nixon!!  Are you getting enough sunshine on your face during the day?? The BEST way to know is to get your numbers checked (at least yearly). Ask your primary for a blood draw, or ask about our functional medicine testing at the hub. We want to see your levels between 60-80 ng/ml for your best defense against things like Type 2 Diabetes and heart disease. Do you supplement in the winter when we don't get enough natural sun? Listen in for tips on what you may need, and we are always here to answer questions! E-mail us at info@twincityhealth.com with your questions, or for more info!

In this radiant livestream of the Soul Elevation Podcast, I'm diving into the profound spiritual and energetic benefits of sun gazing, morning sunlight exposure, and intentional light absorption. I share my personal ritual of “drinking in the light” — sitting with the morning sun and consciously absorbing its healing frequencies to nourish the body, activate higher consciousness, and support deep energetic alignment. We explore the balance between stillness and intention, drawing parallels between sunlight meditation, ascension practices, and the wisdom of energy healing. I also bring in beautiful teachings from South African shaman John Lockley, who reminds us that true healing requires our presence and participation. This episode is especially powerful during times of heightened solar activity, when solar flares bring in elevated light codes for transformation. Tune in to discover how you can incorporate sunlight as spiritual nourishment into your daily wellness and ascension path. John Lockley's episodes on Soul Elevation (Meditation Conversation): https://www.soulelevationpodcast.com/055-john-lockley-the-leopard-warrior-returns/  https://www.soulelevationpodcast.com/039-john-lockley-the-leopard-warrior/  His book: https://amzn.to/3SFcsGg  ☀️ Topics Covered: 00:00 Welcome to Soul Elevation 01:24 Why Sunlight is Vital for Energy & Consciousness 02:42 How to Practice Safe Sun Gazing 04:03 “Drinking in the Light” – My Morning Ritual 06:17 Sunlight as a Tool for Intentional Healing 10:48 Scientific Meets Spiritual: What the Light Is Really Doing 13:02 Final Reflections & Light-Filled Blessings If you're ready to deepen your connection to the solar frequencies, support your spiritual awakening, and become an active participant in your own energetic evolution, this episode is for you. Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

As the northern hemisphere summer arrives, you're going to be hit with public health messages telling you slap on potentially toxic sunscreen and hide from the sun. In this article, ANH founder Rob Verkerk PhD highlights the benefits of sunlight that go well beyond enhanced production of vitamin D and suggests what to look for in natural, ‘smart' sunscreens.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Mark Bell is a world record-breaking powerlifter & host of the Mark Bell Power Project podcast. SPONSORS https://americanfinancing.net/jones - Use the link or call 888-995-2440 today. https://cash.app - Download Cash App today & use code DANNY10 https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://youtube.com/@marksmellybell https://youtube.com/@MarkBellsPowerProject https://mindbullet.com https://markbellslingshot.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Kratom 10:37 - Performance enhancing drugs 22:07 - Why the carnivore diet fails 31:10 - Risks of testosterone 43:21 - Adderall as a performance enhancer 47:32 - Alcohol 53:27 - Stop using barbells 01:06:28 - How to strengthen your feet 01:20:13 - Neck strengthening & rope flow 01:30:12 - Sam Sulek 01:41:34 - explanatory knowledge 01:50:23 - Sunlight, circadian rhythm & sleep health 01:56:37 - When to eat your meals 02:04:31 - Fixing a poor light diet 02:08:30 - Best time to exercise 02:10:27 - Myostatin inhibitors 02:20:17 - Trophy kids 02:25:58 - God & the human purpose 02:35:48 - Danny's diet Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this raw solo episode, I'm calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day.  Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies' nervous systems and our own hormones.  If you're a high-achieving mom who's tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you're ditching on Instagram. I TALK ABOUT:  08:00 – Propaganda #1: Sleep training vs. respecting an infant's circadian rhythm and HPA-axis development 15:10 – Attachment parenting, intuitive nap cues, and why I ditched the Huckleberry tracking app 19:00 – Propaganda #2: Daycare cortisol spikes, behavioral dysregulation, and why grandparent care wins for under-threes 26:40 – Rejecting the 40-hour grind and building a feminine-flow business around motherhood 33:55 – Propaganda #3: Sunlight as a nutrient, mitochondrial biogenesis, and choosing mineral blockers over chemical SPF 40:00 – My go-to zinc sunscreens — One Skin SPF 30 (code: BIOHACKINGBRITTANY) and Think Baby SPF 30 for Callahan SPONSORS: Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Being There: Why Prioritizing Motherhood in the First Three Years Matters LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Send us a textDive straight into a mind-expanding conversation with Dr. Jack Kruse! Forget everything you thought you knew about the root causes of autism, Hashimoto's, Parkinson's, PANS, bipolar disorder, and gut issues. Dr. Kruse drops a bombshell: it's not a chemical imbalance, it's a light signaling failure.In this raw and unfiltered interview, Dr. Kruse connects the seemingly disparate dots of modern disease, revealing how bad lighting, dysfunctional mitochondria, and our increasingly toxic environments are fundamentally disrupting the human blueprint, especially in developing children.This isn't just another theory; it's a biophysical revolution that will challenge your understanding of disease, healing, and human evolution. Get ready to have your paradigm shattered and your mind opened to a completely new perspective on human health.ResourcesLight in Shaping Life by Roland Van WijkBiophoton research by Fritz-Albert PoppMitochondrial disease insights from Doug WallaceAutism & epigenetics—Nicole Shanahan, Sergey BrinThe Body Electric by Robert O. BeckerOxygen by Nick LaneResearch from Dr. Francisco Gonzalez-Lima on red lightMicrobiome/autism research by Dr. Sabine HazanProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Calls on black civilizations! "Drop the FE stuff, Hake!" Police vs different races. Health tips: Sunlight, grounding. Elon vs Trump?The Hake Report, Friday, June 6, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:02:13) Disclaimer* (0:05:10) Hey, guys! …Facts vs Truth tee* (0:07:21) DAVID, Ocala, FL: Black gal set Circle K worker on fire* (0:10:45) DAVID: Undercover racists, Obama* (0:12:25) DAVID: Fiber Optics, Aliens or interdimensional beings, Govt* (0:21:46) DAVID: Nobody's held accountable* (0:25:31) Supers 1 - Cashapp, Coffees…* (0:32:31) Coffees: Ronnie: Civilizations? Popcorn: Don't get involved?* (0:38:39) WILLIAM 7, CA: Secret Tech…* (0:43:55) WILLIAM 7: Horizon is a vanishing point, you can zoom in…* (0:54:17) MARK, L.A.: Chauvin/Floyd vs Mike Byrd/Ashli Babbitt* (1:02:27) MARK: black civilizations, Marcus Garvey* (1:08:15) MANUEL, CA: Reefer trucks, fiber, stoplight, Mali, slavery* (1:11:52) MANUEL: Jewish people, slavery, Portuguese* (1:13:51) MANUEL: WN or BN neighbor, "mixed"* (1:18:21) CJ, WA: Actually looking stuff up* (1:21:22) CJ: Kush, Macrobians meat, Mali, inventions* (1:25:48) CJ: Sunlight penetrates skin to bones…* (1:29:59) CJ: Antioxidants… Plasticized rubber shoes… electrons* (1:33:37) Supers… Rumble* (1:38:35) Coffees… black stuff* (1:42:38) HADEN, TX: black civilizations* (1:47:16) HADEN: Elon treasonous vs Trump* (1:53:19) Last Supers: CJ… Priorities: Jeff, Allen, Elijah, WilliamLINKSBLOG https://www.thehakereport.com/blog/2025/6/6/the-hake-report-fri-6-6-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/6/6/jlp-fri-6-6-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - PunchieThe views expressed on this show do not represent those of BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Actor Shenoah Allen Interview | The Brett Allan Show | 'Sunlight' Watch here! https://www.youtube.com/watch?v=2SrxTJFqEsY Episode Summary:On this episode of The Brett Allan Show, we're thrilled to welcome actor, writer, and comedian Shenoah Allen, best known as one-half of the award-winning comedy duo The Pajama Men. Shenoah joins Brett to dive deep into his latest cinematic project, the emotionally gripping and visually stunning indie film Sunlight. The conversation explores the evolution of Shenoah's career from live sketch comedy to leading dramatic roles, the creative journey behind Sunlight, and how the film's powerful themes of loss, resilience, and human connection came to life. Expect laughs, honest insights, and a rare look into the mind of a multifaceted artist making waves in independent cinema. In This Episode, We Cover: Shenoah Allen's transition from comedy to dramatic storytelling Behind-the-scenes stories from the set of Sunlight The film's themes and personal resonance Navigating the indie film circuit in 2025 What fuels Shenoah's creative process and what's next Follow Us On Social Media: Instagram: @BrettAllanShow YouTube: The Brett Allan Show www.brettallan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell encountered something new on the JP Miller beat over the past week and it might just be his villain origin story. Myrtle Beach churchy-business bro “Pastor” John-Paul Miller — who stands accused of stalking and harassing his estranged wife Mica Francis and allegedly contributing to her death in April 2024 — got married this past weekend to his rumored longtime paramour Suzie Skinner — the widow of a quadriplegic man who was found dead at the bottom of his community pool in September 2021 (two weeks after he allegedly told JP to stay away from his wife and kids). The beach wedding appeared to be hastily pulled together and none of their combined seven children were seen at the wedding, according to sources. The big question everyone has on their minds after Sunday's nuptials: What are these two up to? Also on the show Mandy and Liz share more recordings in the Scott Spivey case (aka the Horry County Police Department corruption case). Turns out North Myrtle Beach businessman Weldon Boyd got even more help from police officers after he and his friend Bradley Williams shot and killed Scott on Sept. 9, 2023. LUNASHARK reporter and researcher Beth Braden discovered that about an hour after Scott was killed, HCPD Officer Kerry Higgs advised Weldon to stop talking because he might have to walk his story back later. Higgs told Weldon to wait for detectives to get to the scene because they would give him the timeline and chronology of events (presumably so Weldon could shape his narrative around it).  Meanwhile a detective with HCPD — the one who interviewed the only witness to see what Scott did (didn't do) in the very last moments of his life — filed a report mixing up the order of events in a way that only served to help corroborate Weldon's account … directly contradicting the witness' 911 call and his video interview.  Plus, we'll give an update on surprising news out of Houston, TX connected to the (2:32) Christa Bauer Gilley case. Let's dive in!

Jason Latas is a longtime friend with decades of experience in holistic health, personal transformation, and heliobiology.Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why most people are living with a suppressed internal operating system. Later the conversation dives into living consciously, optimizing your health, and breaking free from the artificial matrix of modern life to find purpose, presence, and peak performance.00:00 Introduction02:14 Jason's life of adventure05:34 The beauty of Hawaii07:42 What exactly is heliobiology16:21 The connection between solar activity and our energy20:56 Discussing the blue rays from your screens22:16 The sun is frequency25:19 Effects from solar flares26:36 Stories of people who have trained with Jason30:22 The shift in human consciousness33:36 Why you feel better when you get sun36:20 Simple things you can do to help your energy and frequency40:38 Encouragement for people feeling stressed now41:41 Where you can learn more from Jason42:11 Wrapping up with breath work and meditation44:03 How to take advantage of solar flares44:48 OutroJason' s InstagramJason's WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

As Germany's politics and economy shift, the direction the country is headed is eerily similar to its past. Meanwhile, Russia's economy may be faltering under a wartime economy that has been dragging on. As this all unfolds, Germany seems to be taking the leadership role for the EU, as it pertains to the war in Ukraine. This includes the ramping up of weapons supply and capabilities that Ukraine can use against Russia. Is this history repeating? Or is this time different?   Chapters: 00:00 - Intro 01:14 - Sunlight the cure 04:04 - Germany Geopolitics 21:26 - Russia Geopolitics 26:24 - Strength of Economies 29:05 - Second-order consequences 36:39 - Investment Ideas 44:32 - Outro   Watch this episode on YouTube: https://youtu.be/b4FsoV9UNRg   Follow us on X: Austin - https://x.com/a_brawn Cody - https://x.com/CodyShirk

This week we're diving into some of the most frustrating systems many Americans face, starting with healthcare. Liz joins us from Rhode Island and shares a harrowing family emergency and the implications of her uncle's hospital stay... The conversation pivots to the striking similarities between the healthcare system and the South Carolina bond system, highlighting the lack of uniformity and how the discretion involved feels like gambling. And consequently, the disturbing Nathan Cureton case, where a man with a violent history was released on bond to attend a graduation just days before an alleged kidnapping and murder-suicide… it all raises serious questions about public safety and the system's decision-making. We broaden our critique of the criminal justice system, discussing the frustration with police thoroughness and the feeling among the public that they have to be "part-time detectives". This includes a deep dive into the confusing circumstances of the Chris Skinner case, involving his drowning death, the police and coroner ruling it an accident despite video suggesting suicide, and baffling police interviews that seemed to lack interest or key questions. Finally, Mandy shares a personal update – she's been notified that Bill Padget wants to depose her in a long dead lawsuit that feels more like harassment. We discuss the process, the challenges for journalists facing legal action years after reporting a story, and Mandy's strong feelings about the lawyer and lawsuit…  It's a raw look at confusing, costly, and sometimes dangerous systems that feel rigged against the average person… but that's why we're talking about it to educate and hopefully entertain! ☕ Cups Up!  ⚖️ Episode References Katie Couric Gets A Colonoscopy on TODAY

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd,  2025.REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral nutrition3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.comInstagram: https://www.instagram.com/regenerate.aus/Twitter:  https://twitter.com/Regenerate_AusRumble: REGENERATEHEALTHSUMMITSign up to our email list via website to be informed of the next event!Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST - https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWAFilming & editing by Pete Williams of Handeye Productions - http://handeye.tv/#regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealthSend us a textSupport the show

Let us know what you enjoy about the show!A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places.• Beginning in the midst of a storm that represents emotional weight and heaviness• Experiencing the gradual lightening of rain and thinning of clouds as a metaphor for emotional release• Witnessing sunlight breaking through and a rainbow appearing as symbols of transformation and hope• Recognizing that both darkness and light are necessary parts of life's design• Embracing the duality of feeling both grounded and light as we return to awarenessFind a comfortable position, close your eyes, and let the rain come as you trust that the light will follow.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Investigative journalists Mandy Matney and Liz Farrell are back and we begin today's episode revisiting (01:02) how Scott Spivey was shot to death in his vehicle by Weldon Boyd and Bradley Williams in September 2023.  A significant development comes in the form of a "legal filing", an "absurd 9-page motion to stay" by Bradley Williams' attorney, Robert E. Lee… yup, that's the name he prefers… We'll also share a disturbing, but pertinent call between Weldon and his granny discussing the incident.  Then (23:00) we share updates on the 'updated' sentence of suspended Hilton Head Island attorney Peter Strauss, the as-yet-unscheduled sentencing for Russell Laffitte, Michael Colucci's retrial scheduled for June 16th and Lee Gilley's Houston status hearing on June 4th for his murder trial.   As our primary focus, (25:06) Mandy and Liz critically examine the 2025 Horry County Police investigation into the 2021 death of Chris Skinner, husband of JP Miller's alleged mistress, highlighting discrepancies between the official ruling of accidental death and video evidence suggesting something else. We'll share police interviews with Chris Skinner's friends, noting the friend's belief the death was a suicide possibly influenced by JP Miller, and questioning the wife's inconsistent statements and demeanor.  Ultimately, we are advocating for truth and justice in all these cases.  Lots to cover, so let's dive in...

Join us for a very special episode of "Cup of Justice" as investigative journalists Mandy Matney and Liz Farrell chat with the incredibly talented actor, Valyn Hall, best known for her unforgettable role as Aunt Tiffany in HBO's The Righteous Gemstones.  In this insightful and hilarious conversation, we dive deep into Valyn's experiences both on and off the screen.  Learn how the show accurately, albeit exaggerated, portrays Southern culture and family loyalty, making the South itself a character. Valyn shares her pride in her Atlanta hometown and its unique "weirdness".   Plus we'll get into Valyn's journey in acting, her favorite scenes to film, including chaotic moments at Jason's Steakhouse and heartfelt scenes with other female cast members, plus insights into working with the "cool" and "intense" Walton Goggins (Uncle Baby Billy). We're also discussing the film industry in the Southeast, including why filming in South Carolina versus Georgia has certain disadvantages, and her perspective on the term "Y'allywood". From character origins and filming challenges to Southern identity and fan interactions, this episode offers a candid look into the world of The Righteous Gemstones, from the perspective of the incomparable Valyn Hall. ☕ Cups Up!  ⚖️ Episode References Watch “The Righteous Gemstones” on Max

Today, I'm joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he's as entertaining as he is knowledgeable. If you've ever wondered whether you should slather on sunscreen religiously, or if embracing more sunlight is actually good for you, we're here to offer the clarity and nuance that's so often missing from the conversation. Listeners of this podcast can receive 15% off of SunPowder when you go to sunpowder.co/discount/NAT15 (it's .co not .com or else you won't find it).   What we discuss: Sun exposure: fear vs. benefits debate ... 00:06:38 Genetics vs. sun in driving skin cancer risk ... 00:09:04 Types of skin cancer explained ... 00:10:38 HPV, environmental toxins, and non-UV causes ... 00:22:35 Burning vs. safe sun—practical advice ... 00:21:24 Sunscreen: mineral vs. chemical, what matters ... 00:36:01 Problems with spray sunscreens ... 00:40:45 Melanin, UV damage, and skin aging ... 00:13:40 Melasma: hormones and stubborn pigmentation ... 00:47:19 Estrogen, collagen, and topical supplements ... 00:49:18 Astaxanthin and polypodium—internal sun protection ... 00:56:01 Nicotinamide: strong evidence for cancer prevention ... 01:04:11 Sunpowder supplement: trials and benefits ... 01:07:43 Laser resurfacing and reduced cancer risk ... 01:12:33 Genetics, immune health, and testing limits ... 01:15:31 Where to find Sunpowder + connect with Teo ... 01:18:53   Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order. Qualia - Senolytic - Clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15% Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group   More from Teo Soleymani: Website: www.californiadermatology.com and https://sunpowder.co/discount/NAT15 Instagram: @teosoleymanimd Instagram: @drinksunpowder  

In this episode, I break down the essentials of self-employment tax and explore how forming an S Corporation can unlock valuable tax benefits. I walk through key tax strategies, what makes an S Corp worth considering, and why understanding state regulations matters for self-employed entrepreneurs like us. I also highlight how strong bookkeeping, proper payroll, and strategic financial planning help protect your business income and maximize your tax return. If you're navigating entrepreneurship and want to keep more of what you earn, this episode offers practical, real-world guidance.   Also mentioned in this episode: 00:00 Understanding Self-Employment Tax 03:25 The Benefits and Risks of S Corporations 06:20 Criteria for Forming an S Corporation 11:55 Navigating State Regulations and Compliance   Takeaways Self-employment tax is 15.3% for self-employed individuals. An S Corporation can help save on self-employment taxes if criteria are met. Forming an S Corp requires running payroll and compliance with employment laws. You cannot undo an S Corp election for five years. Check state regulations as some may tax back S Corp benefits. Consistent profit over $60,000 is a key criterion for forming an S Corp. Bookkeeping is essential when operating as an S Corp. Having more money than time indicates readiness for an S Corp. Professional guidance is crucial when forming an S Corp. Be cautious of advice from unlicensed sources regarding taxes.   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight podcast to new audiences.   Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Get your free visual guide to tax deductions Check out my program, Money Bootcamp

Story at-a-glance Vitamin D may play a protective role in Parkinson's disease, with clinical trials showing improvements in balance and mobility for patients taking supplements of 1,000 to 10,000 IU daily The "sunshine vitamin" has neuroprotective effects in the brain, particularly in a key area affected by Parkinson's that helps produce dopamine Vitamin D deficiency is common in Parkinson's patients and contributes to disease progression, as this nutrient helps regulate inflammation and protects brain cells from damage Sunlight is the optimal source of vitamin D; ideally get daily exposure until just before your skin turns slightly pink — though those with darker skin need longer exposure times If sun exposure is limited, vitamin D supplements are useful to help maintain optimal levels (60 to 80 ng/mL); take supplements with healthy fats and monitor your levels with regular blood tests

On this special LUNASHARK Premium Dive episode, LUNASHARK Librarian Kate Thomas examines divorce laws, particularly in South Carolina, North Carolina, and Georgia, highlighting the complexities and potential dangers, especially for victims of abuse. Today, we are motivated by the loss of Mica Francis, whose tragic death raises questions about how outdated divorce laws may have failed to protect her from an alleged abuser. We explore the requirements for divorce in these three case study states, including separation periods and fault grounds. The links below provide resources and guidance for individuals experiencing abuse or seeking divorce, emphasizing the importance of legal knowledge and support. We'll be back with True Sunlight #101 next week, but please consider joining LUNASHARK Premium today by clicking the link below or use the promo code 'TSP100' at Lunashark.supercast.com to get your first month as a Soak Up The Sun Member absolutely free.  So... let's get comfortable with this uncomfortable topic.  Let's dive in...

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sustained productivity. I also discuss the roles of fasting, meal and caffeine timing, and key nutrients, as well as how to leverage exercise to sharpen alertness and cognitive performance. Additionally, I describe evening practices and supplements that help you fall asleep quickly and promote quality sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Office Hours, Example Daily Protocol 00:01:48 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol 00:05:30 Hydration, Electrolytes, Tool: Delay Caffeine 00:07:39 Sponsor: Eight Sleep 00:09:45 Morning Focus, Fasting 00:10:34 Tools: Optimize Workspace, Screen Position, Work Bouts 00:13:45 Tool: Timing Work Bouts, Temperature Minimum 00:16:02 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts 00:19:01 Sponsor: AG1 00:20:48 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light 00:25:33 Dinner, Sleep Transition, Carbs, Serotonin 00:28:44 Sponsor: LMNT 00:30:16 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths 00:32:06 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night 00:35:06 Example Daily Routine, Work Blocks Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland unpack the continued fallout from the Alex Murdaugh trial, and the four new felony charges for former Clerk of Court, Becky Hill. They dissect the charges against Hill, clarifying that she faces misconduct, obstruction and perjury allegations... but not for jury tampering, despite Team Murdaugh's narrative. The hosts reveal how Hill seemed to embrace the attention, and how 'Backstage' Becky's actions, like charging high fees and allegedly showing sealed photos of victims' bodies to media at a party, raised all sorts of alarms. Did the Murdaugh defense team see Hill as an "easy target" to base an appeal on and what was the role of attorney Joe McCulloch, present throughout the trial for... a screenplay? And what was the complicity of media members who viewed sealed evidence... Will there be consequences? We hope so.  Despite these issues, we strongly believe Alex Murdaugh received a fair trial, and question the credibility of anyone alleging that jury tampering occurred.  Plus, we address the P. Diddy federal sex trafficking trial and why transparency matters.  ☕ Cups Up!  ⚖️ Episode References“Murdaugh clerk of court Becky Hill facing perjury, misconduct charges” - CourtTV, May 14, 2025 

Investigative journalists Mandy Matney and Liz Farrell — and the whole LUNASHARK team — are celebrating 100 episodes of True Sunlight Podcast, the show that emerged from their relentless pursuit of justice in the highly acclaimed Murdaugh Murders Podcast (which, of course, is the basis for the star-studded Hulu scripted series currently filming in Atlanta).  What better way to celebrate two years of post-Murdaugh reporting than with an old throwback … breaking Murdaugh news on a Wednesday! Former Colleton County Clerk of Court Becky Hill was arrested and charged with four felony counts — two misconduct in office charges, an obstruction of justice charge and perjury.  Though three of the charges are related to Alex Murdaugh's murder trial they are NOT related to Dick and Jim's claims of jury-tampering. Two of the charges are specifically related to photos of Maggie and Paul Murdaugh's dead bodies, which were allegedly leaked to a "news" agency during the trial and later distributed to random people following the Murdaugh case. Hmmm... But will these charges affect Alex's chances at getting a new trial?  Also on the show, an update in the (18:49) Jane Doe lawsuits against Myrtle Beach “pastor” John-Paul Miller.  Plus, our continuing coverage of (34:17) the Weldon Boyd Calls. From the second North Myrtle Beach businessman opened his truck door after shooting 33-year-old Scott Spivey of Tabor City, North Carolina, to death in September 2023, Boyd began his search for the perfect narrative — one that would explain his presence on Camp Swamp Road and fit the definition of the Stand Your Ground law; that would explain why Scott was shot to death in the back and in his truck; one that integrated the emerging bits of information Weldon appeared to be getting from the shadows of the so-called investigation by Horry County Police Department.  Lots to cover, so let's dive in...