Podcasts about Sunlight

In this episode, Chris sits down with Ben Nowack, co-founder and CEO of Reflect Orbital, one of the first companies building satellites that redirect sunlight from orbit to specific spots on Earth - with the goal of delivering sunlight on demand, 24/7. Why would you want sunlight 24/7? Agriculture and farming, construction projects, rescue missions, military operations, powering solar panels closer to 100% of the time instead of ~30%, etc. Ben started Reflect in 2021. He spent the first year in a garage, $60k in credit card debt, before a $350k raise came in. Reflect has now raised more than $35 million - Sequoia led the seed (its first space investment since SpaceX), Lux Capital led the $20M Series A - and launches its first satellite later this year. They discuss: - A speech Gwynne Shotwell gave during his tenure at SpaceX that he will never forget - What he learned while working at SpaceX that he implements at Reflect - The story of building the actual company and why building hardware is hard - How they think about vertical integration - The trillion $ business case for redirecting sunlight - How he recruits technical talent - what works and what doesn't Timestamps: (0:00) Intro (1:07) "Rockets Are Cool, But They're Not the Big Money Makers" (7:00) Lessons from SpaceX: What Ben Took (and Left Behind) (16:35) The Origin: From High School Fusion Reactors to Reflect Orbital (25:10) The Fossil Fuel Problem and Why It's So Hard to Beat (28:37) "By 3 AM You Have a Minimum Viable Financial Model" (35:44) The Breakthrough: Putting Mirrors in Space (41:00) Building the First Satellite (51:03) First Satellite and Seven-Figure Demand Nobody Expected (57:00) The Constellation Plan: 18 Satellites, Global Coverage (1:10:00) What It's Like to Order Sunlight (1:22:00) Why Fashion Designers Build Better Spacecraft Than JWST Engineers (1:25:36) The 10-Year Vision: Starship, Scale, and Powering the Earth Find our sponsors: Collateral Partners - https://collateral.com/fort Relay Human Cloud - https://www.relayhumancloud.com/powers/ Download FastJets: iOs: https://apps.apple.com/us/app/fastjets/id6756160345 Android: https://play.google.com/store/apps/details?id=com.flyjetting.app Chris on Social Media: X: https://x.com/fortworthchris Instagram: https://www.instagram.com/thepowerspodcast LinkedIn: https://www.linkedin.com/in/chrispowersjr/ Visit our website: https://www.powerspod.com/ Leave a review on Apple: https://bit.ly/45crFD0 Leave a review on Spotify: https://bit.ly/3Krl9jO

[Part Two of Two] In Part Two of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ share some big news that SLED teams searched the home, business and possibly farm of one of Scott's shooters, Weldon Boyd.  Also in the civil wrongful death case against Weldon Boyd and Bradley Williams, Weldon filed a motion on Tuesday asking that Judge Eugene “Bubba” Griffith — who denied Stand Your Ground immunity to Weldon and Williams — recuse himself from the Spivey case altogether, claiming that Judge Griffith tried to get Bradley to lie in exchange for immunity.  Weldon's attorney accuses Judge Griffith of violating the most technical rules on allowing the media to film court proceedings. We also share insights on the appointment of Judge Debbie McCaslin who will oversee all decisions in Alex Murdaugh's murder retrial. Plus a quick look at the Netflix Murdaugh 'Instadoc' and the unsealing of court records dealing with the dismissal of Murdaugh juror 785… Let's Dive In…

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Ben and Rob disappear into the monkey suit and hit the dusty New Mexico road with Sunlight (2024), the feature directing debut of Nina Conti, co-written with and co-starring Shenoah Allen, with Bill Wise and Melissa Chambers rounding out the cast. What begins as a tale built around a familiar prop from Conti's ventriloquism act slowly unfolds into something far more layered; a conversation about a desperate, near-mythical journey from stage gimmick to fully realised film, a writing process built almost entirely on improvisation and trust between two performers, and a story that somehow uses a sweaty, full-body monkey costume to say something about grief, trauma, and the long road back to facing reality.How does an act this strange and specific make the leap from comedy stage to feature film? When a script is built on improvisation rather than a traditional draft, what gets lost and what gets gained, and how do two co-writers find a shared rhythm inside that chaos? Beneath the absurdity, what is Sunlight actually saying about mental health, about a man who has survived his own worst moment, and about a woman who would rather live inside a costume than face what happened to her? And finally, when the mask comes off, literally or otherwise, what does Sunlight really mean?CONSUUUME to find out all this and much, much more!PLUS we have a Patreon with EXCLUSIVE content just for you starting at less than £2 a month - Click the link below!Find us on your socials of choice at www.linktr.ee/everymovieeverpodcast

Plastics are everywhere — from bottles and food wrappers to your phone and your car — because they're cheap and durable. But over time, they break down into microplastics that may harm the environment and have been linked to potential health effects Global plastic production exploded from 2 million tons in 1950 to over 450 million tons by 2018. Without strict limits, it could triple by 2060, worsening pollution worldwide The manufacturing boom was fueled by convenience and profit. Today, single-use plastics dominate, and petrochemical companies rely on them for revenue, spreading pollution even to the most remote regions Sunlight, water, and even tiny organisms break plastic into micro- and nanoplastics. These fragments travel through air, water, and food, and eventually end up inside your body Scientists are racing to redesign plastics and strengthen global policies. Greener materials, recycling incentives, and binding treaties are crucial to stopping the flow of plastic waste and protecting future generations

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

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In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ put it all on the table as the Beach family civil conspiracy case against billionaire gas station owner Greg Parker gets EVEN MORE CHAOTIC. Through motions filed Friday, the Beaches accuse Parker, his bank and his counsel of lying, hiding or not producing relevant records and telling a research company to willfully disobey a lawful subpoena.  According to the filing, Greg Parker wired $383,000 to an Israeli defense contractor — Demoman International Ltd.— that, according to a 2023 news investigation, serves as a middle man for the sale of highly sophisticated bot-farm software (Advanced Impact Media Solutions) to unscrupulous politicians, governments, corporations and wealthy businessmen to manipulate public opinion using fake social media accounts.  Parker unequivocally denies releasing photos of Mallory's dead body to the public, but this latest development raises serious questions about who else might have gotten the photos and why.  Plus, why Greg Parker says he can't get a fair trial in Hampton County and says Judge Kelly needs to move the case to … Spartanburg? Let's Dive In…

What does it take to create one of the most abrasive, unsettling metal records of the 21st century? In this episode of Riff Worship, we dive into the shadows to dissect the terrifying sonic legacy of the UK's most elusive extreme music collective: Dragged Into Sunlight. Formed in 2006 by a group of anonymous DIY veterans, Dragged Into Sunlight have spent the last two decades weaponizing a volatile and uncompromising blend of sludge, death metal, black metal, and noise. Creating exclusively for themselves, the band permanently scarred the extreme music landscape with their 2009 landmark debut, Hatred for Mankind.This week we'll discuss:Dragged Into Sunlight's mysterious origins and their experimental, 19-minute long collaborative assault with Liverpool noise artist Kas Mana, Terminal Aggressor.The grueling, sleepless recording sessions of their debut album and the monolithic production made possible by legendary engineers Tom Dring (Corrupt Moral Altar) and Billy Anderson (Eyehategod, Melvins, Neurosis).Honoring the visceral, iconic, hand-drawn cover artwork by the late, brilliant Justin Bartlett. The band's infatuation with true crime, the cold reality behind their notorious serial killer samples, and the first-hand professional insight of working inside a Texas Death Row facility.From the pummeling riffs of ‘Boiled Angel' and ‘To Hieron' to the horrific ambience of ‘Totem of Skulls'—leave the hallway light on and join us as we celebrate a modern masterpiece of misery.Recommendations:Khann - ErodeU.S. Christmas - Run Thick In The NightFollow Riff WorshipInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/riffworshippod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Official Playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (YouTube Music)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hits from the Crypt (Apple)⁠

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

What happens when a woman survives the violence done to her — and the state punishes her for it?  This week, Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ sit down with award-winning investigative journalist Justine van der Leun to talk about her new book, Unreasonable Women: Three Stories of Violence, Imprisonment, and Extraordinary Survival.  Over seven years, Justine mailed surveys to more than ten thousand incarcerated women and uncovered a pattern she calls “criminalized survival”: women who fought back against abusers, then watched the same system that failed to protect them work overtime to lock them away.  Through the stories of Tanisha, Jema, and TC — and the framing case of Nikki Addimando — she exposes the “reasonable man” standard quietly stacked against every woman who ever had to defend herself. ☕ Cups Up! ⚖️ Episode References Meet the Marvelous Justine van der Leun & find where to buy her new book “Unreasonable Women”

Today we're talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is essential for overall health. However, too much exposure can accelerate skin ageing and increase the risk of skin cancer. So how much sun is enough? Are most of us getting too little, or too much? And where does sunscreen fit into a healthy daily routine? I'm joined by Professor John McGrath to explore how sunlight affects our skin, and how to strike the perfect balance

When a survivor speaks up, the world too often demands a 'perfect victim' before it offers belief, a painful reality that leaves many wondering if their truth will ever be enough. In this episode with Deborah Tuerkheimer, author of Credible: Why We Doubt Accusers and Protect Abusers, we hear about the “credibility complex,” including credibility discount and credibility inflation, rape myths, the “perfect victim” and “monster abuser” archetypes, and how victim-blaming and disbelief are reinforced by culture and legal rules. You'll also learn about underreporting, the “second assault,” trauma-informed investigation, expert testimony on trauma dynamics, and how loved ones can respond supportively when someone discloses abuse. Listen in to understand why credibility judgments are patterned and how believing, validating, and offering help can change what happens next. Listen and Learn: The credibility complex and how social power dynamics cause the credibility of marginalized individuals to be discounted while powerful individuals receive an inflated boostWhy society perpetuates rape myths and victim-blaming How the "perfect victim" myth is weaponized against survivors in the legal system How institutional disbelief and victim-blaming are systemic realities baked into the penal codeWhy cultural tropes and a deep-seated "care gap" cause society to minimize astronomical statistics, overstate the prevalence of false reports, and prioritize the futures of perpetrators over the lives of victims How the cultural myth of the "monster abuser" prevents fair credibility judgments by creating a false archetype of a deviant stranger How the justice system creates an institutional imbalance by weaponizing an accuser's personal history while shielding a perpetrator's past behavior How physical attractiveness acts as a "Goldilocks" trap for victims' credibilityWhy true progress relies on upending a systemic culture of impunity rather than relying solely on institutional training Resources: Credible: Why We Doubt Accusers and Protect Abusers https://bookshop.org/a/30734/9780063002760Deborah's Website: https://www.deborahtuerkheimer.comAbout Deborah TuerkheimerDeborah Tuerkheimer is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She teaches and writes in the areas of criminal law, evidence, and feminist legal theory. She is also the author of CREDIBLE: Why We Doubt Accusers and Protect Abusers (Harper Wave/HarperCollins).Related Episodes:19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison Fragale421. Defy with Sunita Sah436. Consent Laid Bare with Chanel Contos448. The Power of Oversharing with Leslie JohnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many residential real estate appraisers fear cross examination. They imagine aggressive attorneys, trick questions, and public embarrassment. In reality, most experts do not fail because they are wrong. They fail because they are unprepared.  What follows is how appraisers survive cross examination. This episode on how appraisers survive cross examination explores what cross examination truly tests. Contrary to popular belief, it is not primarily a test of memory. It is a test of reasoning. Attorneys want to know whether an appraiser can explain what they did, why they did it, and how the available evidence supports their conclusions. The discussion focuses on the importance of a strong workfile, careful documentation, and critical thinking. Listeners learn why a report is merely a claim while the workfile serves as the proof. The episode explains how unsupported adjustments, vague language, boilerplate explanations, and overconfidence can damage credibility under questioning. The program also explores the psychology of expert testimony. Appraisers learn why calmness often proves more persuasive than confidence, why admitting limitations can strengthen credibility, and why uncertainty is not a weakness. The discussion emphasizes that market value itself reflects probability rather than certainty, making intellectual honesty a professional strength rather than a liability. Throughout the episode, listeners receive practical guidance on answering difficult questions, avoiding common traps, maintaining professional composure, and preparing for testimony. The central theme remains constant: cross examination punishes ritual but rewards reasoning.  So, this is how appraisers survive cross examination.

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.Full Show Notes here. Thank you to our sponsorDaylight Computer: daylightcomputer.com (code JONATHANJ for $25 off)Dr. Max GulhaneWebsite: https://www.drmaxgulhane.com/Instagram: https://www.instagram.com/maxgulhanemd/X: https://x.com/MaxGulhaneMDYouTube: https://www.youtube.com/@maxgulhanemd/Recommended lectures:Sunlight & Cancer: Beyond Skin Deep — https://youtu.be/SJGvr6dGOgQArtificial Light & Diabetes: No Food Required — https://youtu.be/vgrFpPusSKUWhat Your Cardiologist Doesn't Know About Sunlight & Heart Health — https://youtu.be/NaeqPHEM-d0Jonathan JareckiInstagram: https://www.instagram.com/jonathanjarecki/X: https://x.com/jonathanjareckiNewsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chips00:00 Intro03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive Behavior01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter#science #sunlight #circadianrhythm

The moment you step onto a forest trail, something shifts. Traffic fades. The pressure of your schedule loosens its grip. Sunlight filters through branches, leaves crunch underfoot, and suddenly — almost without trying — you find it easier to notice God. In this quietly beautiful episode, Whitney Hopler invites us into the woods not just for a walk, but for a spiritual encounter with the Creator who designed every tree, root, and rustling leaf to point back to Him. Because the trees, it turns out, have something profound to teach us about trust. Jeremiah 17:7-8 paints a picture of a tree planted beside a stream — unhurried, unafraid, steadily rooted and consistently fruitful even through drought and heat. That tree isn't anxious. It isn't striving. It simply stays connected to its source, and everything it needs flows from that hidden, unseen rootedness. Whitney draws a luminous parallel to the life of faith: trust in God grows the same way roots do — quietly, beneath the surface, through steady habits of prayer, surrender, and turning our thoughts toward Him rather than toward worry. You can't always see it happening. But when the storms come, the roots hold. And a life deeply rooted in God will not be moved. Today's Bible Verse "Blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." — Jeremiah 17:7-8, NIV Ponder Today Creation is one of God's most accessible classrooms. The woods, the trees, the filtered sunlight — all of it naturally points to the Creator. When the noise of life gets too loud, stepping outside can be one of the most spiritual things you do. Trees don't strive — they stay rooted. They can't control the weather or make it rain. Their strength comes entirely from their connection to the water source beneath them. That is the picture God holds out for your life of faith. Trust grows quietly, beneath the surface. Just as roots push unseen through soil, faith deepens in the everyday moments — when you choose prayer over worry, God's wisdom over your own understanding, and surrender over control. The hidden work is the most important work. No one walking past a tree sees the root system doing its work — but that invisible network is what keeps the tree standing through every storm. Your private, unseen life with God is what sustains your visible life. Rooted trust produces fruit even in drought. Difficult seasons do not have to devastate you. When your roots go deep into God, challenging circumstances lose their power to define you — and your life continues to bear fruit regardless of the conditions around you. A Prayer for You Today Dear God, as I look at the quiet strength of the trees, I realize how much I want to trust You the way they do. They stand steady through storms because their roots reach toward the water. I want my heart to be rooted in You — the Living Water who sustains and renews me. Teach me to trust You more deeply each day. When worries pull my attention away, remind me that You are my source of strength and peace. Grow my faith beneath the surface of my life, the way roots grow beneath the soil. And as my trust deepens, let my life become strong and fruitful. Thank You, God. Amen. Don't Miss an Episode If today's prayer made you want to step outside and meet God in His creation, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to root your faith deeper in Him every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Break out the tin foil hats, movie theater popcorn, and lots of pins — this one's a doozy. In Part Two, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down one of the strangest lawsuits they've ever seen: Weldon Boyd, the man who shot and killed Scott Spivey, is suing attorney Mark Tinsley.  The claim? That Tinsley manufactured a "false narrative" and chased media attention for his own "celebrity status" and "self-aggrandizement" (a phrase used nine times, for the record).  With a June 10 motions hearing looming, we unpack Tinsley's motion to dismiss, a bizarre Netflix subpoena for a documentary that doesn't exist, and a fishing-expedition motion to compel naming nineteen people — including the governor and… Mandy, Liz & Beth. Sound familiar? We connect the dots between this case and the coordinated legal war launched against LUNASHARK® in November 2025. Because if we've learned anything in five years, it's that there are no coincidences.  Let's Dive In…

Taking vitamin D at midday with your largest meal improves absorption and helps your body use it more effectively for mood, sleep, and brain function Normal vitamin D blood levels don't guarantee results because your body needs to convert it into an active form that your cells can actually use A large portion of people struggle with this activation step, which explains why symptoms like fatigue and poor sleep persist despite supplementation Sunlight remains the most effective way to produce vitamin D naturally; removing seed oils improves your ability to tolerate midday sun safely Pairing vitamin D3 with magnesium and vitamin K2, tracking your levels, and staying physically active helps your body activate and maintain vitamin D year-round

[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ begin sharing their reporting on the Horry County Police Department's internal affairs investigation into the what went down during the (shockingly corrupt) Scott Spivey case.  In September 2023, 33-year-old Scott Spivey was shot to death on Camp Swamp Road in Loris, South Carolina, by North Myrtle Beach business owner Weldon Boyd and Weldon's friend Bradley Williams. After calling his mama and his lawyer from the scene, Weldon made another call before police arrived: to Horry County Deputy Chief Brandon Strickland.  On this episode, we break down the investigation within the investigation. It's not enough that Horry County police repeatedly broke protocol to help protect Weldon from being held accountable for Scott's death, seasoned investigators on the scene completely mismanaged one of the most basic things to an investigation: the crime scene log. Was it sloppy police work? Or was it yet another way to help a buddy?  Let's Dive In…

We're starting today with Mandy's first-ever ODC complaint against a Horry County attorney named Bert von Herrmann who chose to post about her courtroom testimony with a misogynistic, body-shaming Facebook post — then shared a non-apology blaming bots, copying devices, and the "misuse of podcasts." Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland unpack why this isn't just one creep online, but part of a coordinated effort to threaten, litigate and berate women journalists into silence.  And we're back to the Murdaugh saga: a New Yorker piece peddling a far-fetched "troll theory" about whistleblower Christine Avery and booted juror Myra Crosby, plus Dick Harpootlian and Jim Griffin's new lawsuit against Becky Hill — which Eric argues is pure gamesmanship to soften Alex's image and weaponize discovery before the next trial.    ☕ Cups Up! ⚖️ Episode References Mandy's Facebook Post about Bert Von Hermann's Smear

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.Chapters00:00 Introduction to Sunlight and Health02:52 The Historical Perspective on Sunlight06:00 Understanding Skin Cancer and Sun Exposure08:50 The Benefits of Sunlight Beyond Skin Cancer12:02 Sensible Sun Exposure and Aging14:56 Circadian Rhythms and Sunlight17:56 Alternatives to Natural Sunlight20:58 Vitamin D and Its Importance24:41 The Vitamin D Dilemma29:59 Sunlight and Fertility33:40 In Defense of Sunlight38:53 The Impact of Light on Children43:44 Sunscreen InsightsSponsor: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners they're largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.Rowen Jacobsen Resources: Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster) Website: rowanjacobsen.com Social: @unrealrowanjacobsen Email: rowanjacobsen@gmail.comBio: Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper's, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.Key Takeaways:Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals' cognitive health.Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.Timestamp Summary0:02 AI and Neuroscience Redefining Human Potential4:20 Brain Health, Aging, and Preventative Microhabits15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health20:56 AI and Brain Interfaces Revolutionizing Medical Science25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics31:57 Exploring Brain Health and Hormonal Impacts on Women36:06 Exploring Psychedelics for Consciousness and Neuroplasticity40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative45:39 Enhancing Life Quality Through Mindfulness and ConnectionResources:Brain One WebsiteInstagram: BrainBrainFitnessOneInstagram (Thoryn Stevens): RageAreaSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many people are unknowingly depleted, and how to naturally restore levels through gut health, B vitamins, sunlight, and targeted supplementation.   FEATURED PRODUCT Bliss by MSW Nutrition Serotonin production depends on methylation — and if your methylation pathways are sluggish, you can be doing everything right and still come up short. Bliss is a lemon-flavored sublingual powder featuring TMG (trimethylglycine), a powerful methyl donor that directly supports the methylation reactions your body needs to synthesize serotonin and dopamine. As discussed in this episode, the MTHFR gene, B vitamins, and SAMe are all essential cofactors in serotonin production — and Bliss is formulated to address exactly that gap. Just place it on your tongue and let it absorb in seconds. One serving a day is all it takes.

conference.eco-ag.com/farmweird June 27th 9a-4pm 17797 CR 500W Gaston IN For Jason Mauck's Field Day. People come from EVERYWHERE- enjoy today's conversation with Shay and Jason

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: Melani Schweder explores the surprising health benefits of moderate sun exposure and challenges the fear-driven messaging surrounding sunlight and sunscreen. By explaining the vital role Vitamin D plays in immunity, mood, bone strength, and overall wellness, she encourages readers to rethink their relationship with the sun and embrace more intentional time outdoors. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-truth-about-sun-exposure Quotes to ponder: "Our bodies are designed for some sun exposure on a daily basis, even if it's just for 10-15 minutes." "We just need to get over the fear that the sun is dangerous!" "And did you know that, in only 30 minutes of sunshine on an average summer day, your body can manufacture over 10,000 IU of Vitamin D?" Episode references: Vitamin D and Immune Function – Harvard T.H. Chan School of Public Health: https://nutritionsource.hsph.harvard.edu/vitamin-d/ Skin Cancer Foundation – Sun Protection and Vitamin D: https://www.skincancer.org/blog/sun-protection-and-vitamin-d/ Mayo Clinic – Vitamin D Deficiency: https://www.mayoclinic.org/diseases-conditions/vitamin-d-deficiency/symptoms-causes/syc-20363792 Grounding (Earthing) Research Overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ Vitamin D – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: Melani Schweder explores the surprising health benefits of moderate sun exposure and challenges the fear-driven messaging surrounding sunlight and sunscreen. By explaining the vital role Vitamin D plays in immunity, mood, bone strength, and overall wellness, she encourages readers to rethink their relationship with the sun and embrace more intentional time outdoors. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-truth-about-sun-exposure Quotes to ponder: "Our bodies are designed for some sun exposure on a daily basis, even if it's just for 10-15 minutes." "We just need to get over the fear that the sun is dangerous!" "And did you know that, in only 30 minutes of sunshine on an average summer day, your body can manufacture over 10,000 IU of Vitamin D?" Episode references: Vitamin D and Immune Function – Harvard T.H. Chan School of Public Health: https://nutritionsource.hsph.harvard.edu/vitamin-d/ Skin Cancer Foundation – Sun Protection and Vitamin D: https://www.skincancer.org/blog/sun-protection-and-vitamin-d/ Mayo Clinic – Vitamin D Deficiency: https://www.mayoclinic.org/diseases-conditions/vitamin-d-deficiency/symptoms-causes/syc-20363792 Grounding (Earthing) Research Overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ Vitamin D – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

[Part Two of Two] How does a pro–Alex Murdaugh troll theory end up in The New Yorker?  In Part Two of Episode #150, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ trace exactly that.  James Lasdun's May 26 New Yorker story leaned into a years-old lie: that LUNASHARK®, Clerk Becky Hill, and attorney Mark Tinsley conspired to plant an "anonymous" email and get the “Egg Lady” booted from Murdaugh's jury. None of it is true — and this week, the receipts come out. For the first time, Mandy and Liz reveal the full story of whistleblower Christine Avery: the real timeline, what the team actually told her, demonstrating how the "Plan A / Plan B" framing falls apart. They expose the "narrative washing" that smuggled Christine's name onto a “Beach v. Greg Parker” witness list, the felon's Ai-generated "slop" and the lazy reporting that let a manufactured theory go national. As South Carolina barrels toward Murdaugh 2.0, this is how disinformation gets dressed up as journalism — and how we plan to punch back.  Let's dive in…

Timestamps : 00:21 — Cancer is no longer just an old person's disease 01:40 — Introducing Dr. Jenn Simmons 02:48 — Why she left conventional surgery 03:03 — Her own cancer diagnosis & questioning conventional treatment 04:25 — Refusing treatment & following her inner voice 07:22 — Discovering functional medicine & Dr. Mark Hyman 08:32 — The tumor is the symptom, not the problem 09:52 — From surgeon to mission: helping millions 14:15 — How food, stress, sleep & toxins drive cancer 14:47 — Why kids are getting cancer earlier 15:32 — Blood sugar, insulin & breast cancer link 21:56 — #1: Eat a whole food diet 23:31 — #2: Move your body — sitting is the new smoking 24:04 — #3: Sunlight, nature & circadian rhythm 25:19 — Get morning sunlight within 5 minutes of waking 27:08 — Love & connection as medicine 30:01 — Episode recap Cancer is no longer just an old person's disease — and today's kids are growing up in a world that's making them more vulnerable than ever. In this powerful episode of The Holistic Kids Show, Zane, Abdullah, and Kasim sit down with Dr. Jenn Simmons, MD — functional oncologist, bestselling author, Philadelphia's first fellowship-trained breast surgeon, and founder of Real Health MD — for an eye-opening conversation about cancer prevention, root causes, and how families can take back control of their health. Dr. Jenn shares her remarkable personal journey: how a cancer diagnosis of her own led her to walk away from a 20-year surgical career, seek answers beyond conventional medicine, and discover that the tumor is never the real problem — it's a symptom of deeper metabolic and lifestyle imbalances. In this episode, you'll learn: Why cancer rates are rising in younger and younger people How metabolic health (blood sugar, insulin, weight) directly fuels breast cancer risk The dangerous ingredients hiding in everyday processed foods — and why your body doesn't know what to do with them Why sunlight, movement, and sleep are non-negotiable for long-term health The 3 most powerful things any family can start doing TODAY to lower cancer risk How conventional cancer care misses the root cause — and what functional oncology does differently   Dr. Jenn's top 3 takeaways for kids and families:  Eat whole, real food — if it has more than a few ingredients you can't pronounce, leave it on the shelf Move your body throughout the day and get outside in nature Prioritize sunlight, sleep, and human connection — they are medicine Whether cancer has touched your family or you simply want to build a healthier future, this episode is packed with practical wisdom every kid and parent needs to hear. Connect with Dr. Jenn Simmons: Book: The Smart Woman's Guide to Breast Cancer (Amazon) Podcast: Keeping Abreast with Dr. Jenn Website: jennsimmonsmd.com Imaging Centers: Perfection Imaging Social: @DrJennSimmons   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down James Lasdun's Becky Hill piece and explain why it reads less like journalism and more like the latest brick in Team Murdaugh's three-year 'narrative-laundering' project.  From the recycled "pizza conspiracy" to the false claim that Mark Tinsley has known Christine Avery since 2020, this is what happens when a writer for the New Yorker wanders onto a Murdaugh chessboard perhaps without realizing he's a playing piece.  Mandy and Liz connect the dots between Dick Harpootlian's subpoena-power threats, Greg Parker's attorneys, the Egg Lady juror's book written with a convicted felon, and the recycled smears designed to discredit the credible voices standing between Alex Murdaugh and an acquittal at his retrial. Receipts are coming in Part Two — out Friday. Get your pins ready...  Let's Dive in…

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Grief (00:01:47) Myths of Grief, Kubler-Ross & fMRI (00:03:56) Brain Mapping Experiment, Proximity (00:07:05) Inferior Parietal Lobule; Space, Time & Closeness (00:09:20) Episodic Memory & Remapping After Loss (00:11:28) Sponsor: Eight Sleep (00:14:21) Tool: Dedicated Time, Counterfactual Thinking & Guilt (00:15:52) Oxytocin & Individual Differences in Grief (00:18:21) Prairie Voles, Monogamy & Nucleus Accumbens (00:22:30) Sponsor: LMNT (00:24:48) Vagal Tone, Emotional Disclosure & Bereavement Writing Study (00:29:40) Cortisol Rhythms, Complicated Grief & Sunlight (00:33:03) Sponsor: AG1 (00:34:59) Rational Grieving, Neuroplasticity & NSDR Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life is neurologically expensive.Stress.Screens.Notifications.Hustle culture.Poor sleep.Caffeine.Constant stimulation.Many people are exhausted, inflamed, disconnected from their bodies… and calling it normal.In this episode of ALLSMITH, Bryce sits down with board certified neurosurgeon, spine specialist, founder of the Institute of Neuro Innovation, and creator of the NeuroVella Brain Spa, Dr. Amir Vokshoor, for a deep conversation around the brain, spine, nervous system, and the hidden cost of modern living.This is not just a conversation about surgery.It is a conversation about the operating system of human life.Together, Bryce and Amir explore nervous system overload, burnout culture, preventative brain care, spinal health, sleep deprivation, modern stress, technology, supplements, peptides, marijuana, motion preserving spinal surgery, and why many people are trying to optimize themselves while quietly ignoring the foundations.Because by the time most people arrive at the operating room, the body has often been whispering for years.At ALLSMITH, we believe peak expression begins by protecting the system that allows us to think clearly, move freely, regulate stress, and fully experience life.This conversation is about building a stronger operating system for the one life we get to live.⸻Support ALLSMITHSubscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.Follow ALLSMITH for conversations around movement, mindset, wellness, recovery, and pursuing your peak expression.Instagram@allsmithcoBryce Smith@therealbrycesmithExplore ALLSMITH Coaching, Apparel, Community, and Lifestyle Design.⸻Support Dr. Amir VokshoorFollow @drvokshoor for more on brain health, spinal performance, nervous system optimization, and preventative medicine.⸻In This Episode• Why modern humans may be living in chronic nervous system overload• The story behind Dr. Amir Vokshoor becoming a neurosurgeon• The inspiration behind the Institute of Neuro Innovation and NeuroVella Brain Spa• Brain health, preventative medicine, and caring for the operating system of your life• Hustle culture, burnout, and why high performers struggle to slow down• Sleep deprivation, chronic stress, and the neurological cost of modern living• Spine health, posture, movement, and the root causes of back pain• Why surgery is not always the first option• Motion preserving spinal surgery and spinal disc replacement• Marijuana, dopamine, supplements, peptides, and optimization culture• Technology, attention spans, and the future of the human nervous system• Regenerative medicine, longevity, and the future of healthcare• What a truly healthy human being actually looks like⸻Key Quotes“Modern life is neurologically expensive.”“We are overstimulated but under recovered.”“The brain is the operating system of your life.”“Pain is communication, not punishment.”“The body whispers before it screams.”“Burnout is not a badge of honor.”“Optimization without recovery becomes self destruction.”“The best surgery is often the one you never need.”⸻Key TakeawaysYour brain, spine, and nervous system influence every part of your life experience.Recovery is not weakness.Sleep is not optional.Movement is medicine.Stress compounds.The basics still matter.Modern healthcare is evolving from reactive medicine toward prevention, personalization, and nervous system resilience.Many people do not need more hacks.They need stronger foundations.Better sleep.More movement.Sunlight.Recovery.Connection.Purpose.Because the quality of your nervous system shapes the quality of your life.⸻If this conversation resonates, send it to someone who is stressed, burnt out, struggling with pain, sleep deprived, chasing optimization, or simply trying to build a healthier operating system for life.We are ALLSMITHS.Forged Not Found.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today's interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles while also aging gracefully. We also discuss some of the skincare procedures you should NEVER do and, of course, the ones worth doing. But don't worry, if you're balling on a budget, Dr. Mamina shares the top two products we should all use that can truly make a difference in our skin, whether it's acne, wrinkles, dark spots, or all of them! Topics Discussed: → The cause(s) of adult acne→ Why women suffer more than men→ The hormone responsible for acne and clear skin→ Why we should be using sunscreen and the best ones→ Best products for acne-prone skin (and the worst ones)→ Exfoliants (chemical vs. scrubs)→ Best ingredients for anti-aging→ Botox, fillers, and alternatives→ Best products for dark spots, sun spots, and acne scars As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:03:08 - Rapid Fire Questions  → 00:07:52 - Women + Acne  → 00:12:01 - HRT + Acne Flair Ups  → 00:13:39 - Soy Products  → 00:14:30 - Lymphatic Drainage  → 00:16:01 - Best Exfoliants  → 00:18:15 - Retinoids + Vitamin A  → 00:21:39 - Retinoid Frequency  → 00:23:36 - Sunscreen + Seed Oils → 00:33:05 - Sunlight, Collagen, + Peptides  → 00:36:56 - Dark Spots + Sun Spots  → 00:40:52 - Acne Prone Skin   → 00:43:23 - Skin Patches + Pimple Popping  → 00:45:25 - Makeup, Botox, + Aging  → 00:50:44 - Medical Procedures  → 00:54:32 - Threading  → 00:55:01 - Budget Friendly Skincare  Further Listening: → Nature's Retinol - Sunscreen, Skincare Products, + Makeup's Dirty Little Secret | Emilie Toups Check Out Dr. Mamina Turegano: → Instagram → Website → Facebook Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThis week, I'm joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stressors affect the eyes, why dry eye is becoming increasingly common, and what newer therapies are changing the way practitioners approach treatment. Dr. Dawn also shares how her perspective on sunlight and eye care has evolved over the years and why supporting long-term eye function requires a more whole-body approach.KEY TAKEAWAYS: • Your eyes need healthy blinking habits  • Modern life is hard on eye health  • Sunlight isn't always the enemy  • New therapies are changing dry eye care  • The eyes reflect what's happening in the bodyABOUT GUEST: Dr. Dawn Wattenhofer is co-owner of Vision Source Specialists in Rapid City and has practiced optometry since 1998. She specializes in dry eye testing and treatment through the clinic's Ocular Surface Disease Clinic and has completed extensive post-doctoral training focused on overall health, wellness, and their impact on the eyes. Dr. Wattenhofer has also completed specialized dry eye training through the Dry Eye Institute and Dry Eye University. WHERE TO FIND GUEST:Website: https://www.visionsourcespecialists.com/Instagram: https://www.instagram.com/sd_visionsource/Facebook: https://www.facebook.com/SDVisionSource/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

In the debut episode of Editions, a podcast from Shakespeare and Company and Faber, literary director Adam Biles and Faber Editions curator Ella Griffiths are joined by novelist and performer Taìno Mendez to discuss Ladies of the Rachmaninoff Eyes by Henry Van Dyke, the twentieth title in the Faber Editions imprint.Published in 1965 and long out of print, the novel follows Oliver, a Black teenager spending a final summer before college in the eccentric Michigan household of his wealthy patron Etta Klein and his aunt Harriet. Witty, camp, and shot through with tragedy, it defies easy categorisation; a drawing-room satire, a coming-of-age story, and a quietly radical work of civil rights era fiction.The conversation covers the novel's Wildean wit, its oblique engagement with race and queerness, the role of photographer Carl Van Vechten in the Harlem Renaissance, and what it means to write against expectation.Buy Ladies of the Rachmaninoff EyesUK: https://www.faber.co.uk/product/9780571391783-ladies-of-the-rachmaninoff-eyes-faber-editions/Rest of World: https://www.shakespeareandcompany.com/books/ladies-of-the-rachmaninoff-eyes-faber-editionsBuy Rainbow Milk: https://www.shakespeareandcompany.com/books/rainbow-milkSign up to Faber's Heritage Subscription, featuring all Faber Editions titles: Subscribers get a book in the post each month for just £9 alongside a curated email with exclusive extra content about the book and its author.https://tr.ee/DsDYp5Books & Authors DiscussedThe Daring Young Man on the Flying Trapeze — William Saroyan (foreword by Stephen Fry)Mrs Caliban — Rachel IngallsPalace of the Peacock — Wilson HarrisOmeros — Derek WalcottThe Flower Beneath the Foot — Ronald FirbankSorrow in Sunlight (retitled Prancing N-) — Ronald FirbankGo Tell It on the Mountain — James BaldwinGiovanni's Room — James BaldwinAnother Country — James BaldwinÀ rebours (Against Nature) — Joris-Karl HuysmansEn rade (Stranded) — Joris-Karl HuysmansCheckout 19 — Claire-Louise BennettRainbow Milk — Taìno MendezUlysses — James Joyce Works by Ivy Compton-Burnett, Brigid Brophy and Iris Murdoch also mentionedIllusions— Ruth Lehmann (upcoming Faber Editions title, discussed with Megan Nolan on our next podcast episode)Films/TV Shows DiscussedGet Out — dir. Jordan PeeleLovers Rock — dir. Steve McQueenThe Defiant Ones — starring Sidney PoitierPlaytime — dir. Jacques TatiSeveranceBiosTaíno Mendez is a novelist based in the southern English town of Margate. Their first novel, Rainbow Milk, was an Observer Top Ten Best Debuts choice for 2020 and widely named as one of the best novels of the year, being shortlisted for a British Book Award and for the Jhalak Prize, Polari Prize and Gordon Burn Prize. Their non-fiction has been published in a variety of outlets including the WritersMosaic, the London Review of Books, Esquire, the Guardian and British Vogue. They are currently working on their second novel. Ella Griffiths is Faber's Head of Classics & HeritageAdam Biles is Literary Director at Shakespeare and CompanyListen to Alex FreimanSpotify: https://open.spotify.com/artist/3dbKbpFyqPbklwEdeLYYZR?si=Q5vy9KkRTrqf1BqU1v33cgInsta : @alex.guitarfreiman Hosted on Acast. See acast.com/privacy for more information.

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ were honored to sit down with Dr. Jermaine Johnson — basketball player turned state representative for parts of Kershaw & Richland Counties, now a candidate for governor of South Carolina.  But this conversation isn't really about a campaign or politics. It's about our justice system, and the uncomfortable truth that South Carolina runs two of them: one for the powerful and well-connected, and one for everybody else. Jermaine has lived inside both. He talks candidly about being homeless as a teenager, about being a young father trapped in a family court system with no lawyer and no fair shot, and about the men he watched get jailed for child support they had already paid. Dr. Johnson explains why South Carolina's way of electing judges is broken, why a decades-old mug shot keeps resurfacing, and why courage is in such short supply under the State House dome. It's an honest, hopeful, occasionally infuriating conversation about fixing what's rigged. Explore Dr. Jermaine Johnson's campaign for South Carolina governor

Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey.     In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fasting, metabolism, and mitochondrial health. Dani explains why our bodies thrive on natural light, how modern indoor living disrupts our biology, and why timing your meals with the sun could completely change your energy, sleep, and weight loss results.     You'll also hear fascinating conversations about seasonal eating, blue light exposure, sunscreen myths, circadian rhythms, cortisol, fasting for women, and why your skin tone and ancestry matter more than you think when it comes to sunlight exposure.     If you've ever questioned conventional health advice or wondered why you feel better outside, this episode will completely shift your perspective.    

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health.In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, EMF exposure and how modern environments may be disrupting pregnancy and birth. A fascinating discussion on circadian biology, photobiology and reproductive health. TIMESTAMPS02:00 Circadian rhythms and fetal development05:30 Melatonin and implantation10:00 Morning sickness and oxidative stress15:00 Artificial light at night and fertility18:00 Vitamin D and epigenetic programming22:00 Infrared light and fetal development27:00 Sunlight exposure in infants31:00 Pregnancy complications and circadian disruption40:00 EMF exposure during pregnancy46:00 Labour physiology and melatonin58:00 Oxytocin, labour trance and hospital lighting01:10:00 Postpartum circadian entrainment01:16:00 Practical recommendations for familiesNikko Kennedy is the Director of Research at the Institute of Applied Quantum Biology.  Nikko has over two decades studying birth, 15 years as a doula, and ten years as a technical consultant, she helps families, practitioners and organizations integrate the emerging field of quantum biology.Follow NIKKOSubstack: https://www.brighterdaysdarkernights.comWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyInstitute of Applied Quantum Biology: https://www.iaqb.foundationEmail: nikko@brighterdaysdarkernights.comSubstack: https://www.brighterdaysdarkernights.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail

Join Jordan, Commish and Pitt Girl. We meet the Biscuit Bandit and get into our #BiscuitMindset, then relive the super cut of Innuendo at the Wienie 500, New York Dog edging its way to victory, then the actual Indy 500 race, TARPS OFF SWEEPING THE MLB, then it makes it to the USL-Championship with the Tampa Bay Rowdies and a commentator joins in the movement, a Goalie Goal rocket by the Pittsburgh Riveters, Bush's Limited Edition Baked Beans with Bomb Pop Flavor??, Amtrak's deleted World Cup travel map, the World Cup won't blind players with Sunlight in JerryWorld, Lane Kiffin hires Coach O as his Louisiana translator, STEVE SARKISIAN'S SH*T TALKING TOUR, Texas what is you doing being so mad lately?, the Adventures of Sean Stellato, Hull City wins the Championship Playoff and makes history in the process, College Softball World Series update, we bid farewell to the WAC as we know it and oh so much, much more! Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommittee Buy some of our merch from https://thesickoscommittee-shop.fourthwall.com/ Check out our Linktree for all our discount codes https://linktr.ee/sickoscommittee Subscribe to our blog at https://sickos-newsletter.beehiiv.com/ Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Part Two of Two]  Read this with a Film Noir voice in your head (Think Maltese Falcon or China Town)

[Part One of Two] As Houston, Texas accused murderer Lee Gilley awaits word on his fate after fleeing to Milan, Italy, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ are on the case. Will Italy grant him asylum, or treat him as a criminal to be extradited back to the United States? New details have emerged about Lee's plan to escape his Houston trial for allegedly killing his wife, Christa Bauer Gilley, and their unborn child in October 2024. Lee's brother, Matt Gilley, testified that he didn't help Lee flee on May 1, but said Lee looked different at their mother's deathbed in April — heavier, bearded, with long hair. Matt's Zoom testimony came in an emergency custody hearing for Lee and Christa's two young children. Christa's family fears Lee's relatives will take the kids to Europe, yet a Harris County judge ordered the children returned to Texas.  Meanwhile, two of Lee's attorneys move to withdraw and we dig into the 1983 US–Italy Extradition Treaty while Lee's Italian attorney Monica Grosso says that Lee is exhausted from all his recent travels.  We're exhausted too, but Let's Dive in…

 Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft of morning light. The warmth of a cup in your hands. The simple fact that you are breathing right now. In today's 10-minute guided meditation and clinical hypnotherapy session, we slow down long enough to notice them — and in doing so, we gently loosen anxiety's grip and return to the quiet wonder that was always here. This session uses vagus nerve breathwork, deep guided visualisation and clinical hypnotherapy affirmations to shift your nervous system from anxious striving to open, grateful calm. Because gratitude isn't about pretending everything is fine. It's about finding the one small thing that still is. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━

On Friday, Mandy took the stand in York for a civil contempt hearing that, by any measure, never should have happened — while the co-defendants actually trying to depose Gregg Roman (the nucleus of the Parker conspiracy case) had to beg the judge to even hear their motion. The contrast is staggering. Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and attorney Eric Bland unpack what really went down in that courtroom: Meredith Bannon's surgical lawyering, Becky Lindahl's compelling missing-affidavit argument, the 6 year harassment campaign, a felon's escalating behavior and the sea of supporters in pink who made the day bearable.  Then they turn to Wednesday's 5-0 Murdaugh murder conviction reversal — Becky Hill as the designated punching bag, Dick and Jim on the Today Show, and the privilege only a Murdaugh gets to enjoy. ☕ Cups Up! ⚖️ Episode References Show your support of Eric Bland to the ODC

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What's Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What's Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

It happened on a Wednesday… Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down the 27-page Alex Murdaugh murder conviction reversal that essentially boils down to two words: Blame Becky. They wrestle with the uncomfortable truth that money seems to help a defendant's chances at the state's highest court — while sticking to their belief that the evidence still points to one person who went down to the kennels and lied about it. In a unanimous 5-0 decision, the South Carolina Supreme Court reversed Alex Murdaugh's double-murder conviction, ruling that Colleton County Clerk Becky Hill "placed her fingers on the scales of justice."  They also unpack the court's new guardrails on financial-crimes testimony at retrial, including the gutting decision to call Tony Satterfield's words unfairly prejudicial.  Plus: reactions from Eric Bland, Mark Tinsley, AG Alan Wilson, and AG candidate David Pascoe.  Same case. Same evidence. Same liar. Round Two starts now. Let's Dive in…

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Aggression, Types of Aggression (00:01:43) Context, Aggression vs Sadness (00:03:11) Hydraulic Pressure Model of Aggression (00:06:40) Sponsor: LMNT (00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus (00:15:26) Biting, Neural Circuits of Physical Aggression (00:17:52) Sponsor: Eight Sleep (00:19:09) Estrogen & Aggression, Testosterone & Competitiveness (00:22:37) Seasonality, Sunlight, Melatonin & Aggression (00:24:50) Cortisol, Serotonin & Aggression (00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha (00:30:39) Sponsor: AG1 (00:31:58) Irritability, Aggression & Genetics; Seasonality (00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Love this clip? Check out the full episode: Episode #362: The Science Of ADHD Sleep: Circadian Rhythms, Sunlight, And Why You're So TiredListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Part Two] Join us May 15 at 10am in York, SC for Mandy's Beach v. Parker non-party contempt hearing — wear pink.  And we start with wild BREAKING DEVELOPMENTS about Lee Gilley's flight to and detention in Turin, Italy as Texas Judge Peebles orders he forfeit his $1M bond. Then on On Part Two of #147, investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ dig into a stunning new lawsuit filed by former Horry County Police Captain Danny Furr — yes, that Danny Furr, the detective who arrested JP Miller's pastor daddy Reginald Wayne Miller back in 2006. Represented by attorney Jonny McCoy, Furr's 35-page complaint paints HCPD as a sloppy, retaliatory, good-old-boy operation that punishes anyone who tells the truth. We unpack the bizarre "un-arrest" of Harold Worley's son-in-law Thomas Wade Long, the suspiciously timed promotions of officers tied to the Scott Spivey investigation, Chief Chris Leonhardt's hiring of his childhood friend as captain, secret internal affairs investigations launched in retaliation, and the moment Furr was allegedly banished from county property after going to county council. The case is instructive — and infuriating. Let's Dive in…

[Part One] Lee Gilley — the Houston man accused of murdering his wife Christa Bauer Gilley and their unborn baby — has fled the country… to Milan, Italy! On today's episode, investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ break down how a capital murder defendant out on $1 million bond cut off his ankle monitor on a Friday night, flew to Canada, then to Milan on fake documents under the alias "LeJeune Jean Luc Olivier," and is now begging Italy for asylum to dodge a death penalty Texas wasn't even seeking. How did Harris County pre-trial services miss this for three full days? Why did prosecutors barely fight bond in the first place? And what does it mean that Lee hired Dick DeGuerin — the lawyer behind the defenses of Robert Durst and David Koresh? Plus: the "Unicorn Killer" precedent that took years to resolve, the lies hiding in Lee's own polygraph, and the war on women playing out in Houston courtrooms. Put on Some Purple For Christa… And Let's Dive in…