Podcasts about Sunlight

In today's episode of Tech Talks Daily, I sat down with Alberto Prado, Head of Digital and Partnerships for R&D at Unilever, to explore how one of the world's largest consumer goods companies is reimagining innovation using AI. And not just in theory or in labs. This is technology already transforming the stuff most of us use every single day. From Dove body wash to Knorr stock cubes, Unilever products reach more than 3.4 billion people globally. That scale makes their R&D choices deeply relevant to how we live. What stood out in this conversation is how deeply integrated AI has become across their research efforts. This isn't about one flashy pilot project. Unilever currently runs over 400 AI initiatives across areas like microbiome science, biotechnology, and next-generation materials. Each one is focused on improving product performance, making items more sustainable, or creating personalized experiences for consumers. Alberto shared how Unilever's decades-long microbiome research is being accelerated through machine learning and high-performance computing. With over 30 terabytes of data and more than 100 patents, the company now holds one of the largest collections of human microbiome data in the world. That insight has directly influenced products like Dove and Vaseline and has led to innovations like the POND'S Microbiome Analyzer, which offers personalized skincare recommendations within an hour. In the field of biotechnology, Unilever is working with partners like Arzeda to create enzymes that outperform traditional cleaning agents, all while being more sustainable. A great example is the breakthrough behind RhamnoClean technology in Sunlight dishwashing liquid. By mimicking natural fermentation processes, Unilever can now produce bio-based surfactants that clean effectively, reduce water use, and are kinder to the planet. We also discussed how AI-driven virtual testing is replacing thousands of physical prototypes. This shift is helping Unilever rapidly develop new products like the Wonder Wash laundry detergent and Knorr's Zero Salt Cube. Alberto explained how digital models can simulate everything from stain removal in different wash cycles to how a cube holds together without salt, long before any physical version is made. And then there's the R&D Assistant, Unilever's own AI-powered co-pilot built in partnership with Microsoft. It connects over 150,000 scientific documents from across a century of research, letting scientists query insights in natural language. For Unilever's 5,000 researchers, it's not just a time saver. It's changing how they discover, collaborate, and innovate. This episode is a window into how legacy companies can drive transformation from within. Innovation isn't just happening in new industries or through startup culture.  Sometimes it's happening inside a washing machine cycle or a bottle of shampoo. So the question is, what can other large-scale enterprises learn from the way Unilever is scaling AI across its entire product development ecosystem?

In today's podcast, we talk about the benefits of sunlight! I use sunlight as a stain removal source when I'm working on tough spots and stains in a piece of clothing.  The sunlight can lighten, bleach, and remove those tough stains from baby blowouts and all sorts of other stains! Sunlight can help us lighten and remove the heaviness that we may be experiencing mentally, emotionally, and physically as well! We discuss how the sun stimulates Vitamin D production, helps regulate our sleep cycles, and also regulates our nervous system. We also talk about the other sun, the "Son," Jesus Christ, and how his light helps us spiritually. Many times we compartmentalize all of the components of health, but they are all connected and each one needs attention! Listen in as we discuss light, how it affects us personally, and how it will trickle in to the parent, spouse, and friend that we can be!   Go to Light, Be Filled with Light, and Share Light by Richard M. Houseman

Why Did It Take So Long to Arrest An SC Lawmaker Charged With Distributing Videos of Men Raping Babies?   Investigative journalists Mandy Matney and Liz Farrell are accustomed to being disgusted by politicians who happily take part in the Good Ole Boy system when it comes to protecting bad actors from taking accountability. But this latest case has them screaming with anger.  Last month, South Carolina state Rep. Robert John “RJ” May III was arrested and charged with 10 federal counts of distributing child sex abuse materials. So why is it taking so long for RJ May to be removed from office? Why was there so much hesitation and delay before arresting him? And why was his case given to two agencies that had very personal ties to him?  Mandy and Liz explore the answers to those questions, as well as the biggest question of all: Why aren't men accused of perpetuating such vile and heinous abuse of children — including babies — not seen as immediate potential threats to society?  Plus, (24:30) Part Two of our real-time coverage of the Scott Spivey shooting (AKA the Horry County Police Department corruption case) about Weldon Boyd's star witness, Witness No. 1. Mandy and Liz continue connecting the dots and digging into the inconsistencies in witness testimony and have found themselves at a complete loss for why the South Carolina Attorney General's Office continues to refuse to appoint a special prosecutor to the state's biggest “Stand Your Ground” case.  Let's dive in!

In this beautifully earthy conversation, I'm joined by author and word witch Sarah Robinson, whose book The Witch and the Wildwood has helped so many of us reconnect with the magic of place, myth, and the wild. Together we journey through the roots of her writing path — from movement and ritual with Yoga for Witches to ancestral land and sacred story. We explore the evolution of her books, the untamed call of the wildwood, and how witches across folklore, history, and landscape are reawakening through our modern lives. Sarah shares how she listens to the land and some powerful folklore she unearthed along the way. Whether you live in the countryside or the city, this episode will remind you that the land has a voice — and that witchcraft can be a way of walking with it. Topics we explore - How Yoga for Witches gave rise to Wildwood and Witch Country The magic of place-based spirituality — and how to practice it in daily life Witch archetypes across folklore, superstition and sacred land Re-enchantment and the return of the British witch Writing as a magical practice and act of devotion How to connect with land spirits, even in urban spaces A lesser-known piece of folklore that gave Sarah goosebumps Find Sarah here - https://www.instagram.com/yogaforwitches/?hl=en

Dr. Chris Khorsandi (IG: docvegas) is a renowned plastic surgeon and founder of VIP Plastic Surgery in Las Vegas. He blends aesthetics with psychology, aiming to align inner identity with outer appearance. ————————————————————

Alex and his wife, Kim, recently bought a house in Maine. Kim wants to install blinds in the windows. Alex is opposed. He loves waking up to the sunlight. Alex says blinds will cast a shadow on his sunny mornings. But Kim doesn't want nosy Mainers looking in her windows at night! Who's right? Who's wrong?Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/dinosaur1972 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

Fluent Fiction - Hebrew: From Shadows to Sunlight: Sibling Bonds in Eilat's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-09-22-34-02-he Story Transcript:He: מבעד לשמש הקופחת של הקיץ, מתן, טליה ושירה הגיעו להרי אילת.En: Under the scorching summer sun, Matan, Talia, and Shira arrived at the Eilat mountains.He: כל אחד מהם גרר מזוודה קטנה, וביניהם שררה שתיקה מלאה במחשבות פרטיות.En: Each of them dragged a small suitcase, and a silence filled with private thoughts prevailed among them.He: ההרים היו יפים ושקטים, ברקע נשמעו רק הציפורים ונשימות הרוח.En: The mountains were beautiful and quiet; in the background, only birds and the breathing of the wind could be heard.He: המתנה הגדולה של השמש הרגישה כמו חיבוק מאמא טבע.En: The great gift of the sun felt like a hug from Mother Nature.He: מתן הביט מסביב, חש אחריות כבדה על כתפיו.En: Matan looked around, feeling a heavy responsibility on his shoulders.He: הוא היה האח הגדול, ובשבילו היה חשוב מאוד לחזק את הקשר המשפחתי.En: He was the older brother, and it was very important for him to strengthen the family bond.He: הריחוק ביניהם התעצם עם השנים, ובפעם הראשונה מזה הרבה זמן, כולם נפגשו יחד.En: The distance between them had grown over the years, and for the first time in a long time, they all met together.He: טליה, התבוננה בנוף הנפלא, אך בפנים היא עוד התאוששה מפרידה כואבת.En: Talia gazed at the wonderful landscape, but inside she was still recovering from a painful breakup.He: היא לא סיפרה לאחיה כמה היא פגועה, ליבה עוד זכר את הכאב.En: She hadn't told her brothers how hurt she was; her heart still remembered the pain.He: שירה, הקטנה ביניהם, קיפצה מאחוריהם בחיוך נמרץ - אך לעיתים הרגישה שלא רואים אותה, שהיא רק הצל של אחיה הבוגרים.En: Shira, the youngest among them, was bouncing behind them with an energetic smile—but at times, she felt unseen, as if she were just the shadow of her older siblings.He: מתן הציע טיול רגלי למחרת בבוקר.En: Matan suggested a hike the next morning.He: "נטייל יחד בטבע, זה יהיה טוב לנו," הוא אמר.En: "Let's walk together in nature; it will be good for us," he said.He: הוא קיווה שהשקט של המדבר יהפוך למצבור תחושות וחוויות משותפות לכולם.En: He hoped the quiet of the desert would transform into a collection of shared feelings and experiences for all of them.He: בבוקר, כולם יצאו לטיול עם תרמילים ומים.En: In the morning, they all set out for a hike with backpacks and water.He: זה היה יום בהיר, אך לפתע, עננים החלו להתקדר מעליהם.En: It was a clear day, but suddenly, clouds began to darken above them.He: רוח חזקה התחילה לנשוב, וגשם זלעפות פרץ בהפתעה.En: A strong wind started blowing, and a torrential rain burst forth unexpectedly.He: הם נאלצו למצוא מחסה במערה קטנה בהרים.En: They had to find shelter in a small cave in the mountains.He: בתוך המערה, בצל הגשם המרסק, האבנים הקרירות והשקט של העולם, היו שם סוף סוף רק הם.En: Inside the cave, under the crashing rain, the cool stones, and the world's silence, they were finally just them.He: מתן, עם נשימות עמוקות, הבין שזה הזמן לדבר.En: Matan, with deep breaths, realized it was time to speak.He: "אני מרגיש שאני תמיד צריך לשמור עליכם," התחיל, קולו נשבר.En: "I feel like I always need to protect you," he began, his voice breaking.He: "אבל אולי איבדתי את הדרך.En: "But maybe I've lost my way."He: "טליה התחילה לדבר, "אני כל כך קיוויתי לשלום עם עצמי.En: Talia started to speak, "I so hoped for peace with myself.He: עם כל מה שקרה לי.En: With everything that happened to me."He: " קולה רעד.En: Her voice trembled.He: שירה, שהתיישבה לידם, לחשה: "אני פשוט רוצה לראות את כולנו יחד.En: Shira, who sat beside them, whispered: "I just want to see all of us together."He: "בחושך של המערה, החלו האחים לשתף ולבטא את שאת ליבם.En: In the darkness of the cave, the siblings began to share and express what was in their hearts.He: מתן הבין שעליו לשחרר את הרגשתו שעליו להיות האח הכל יכול.En: Matan realized that he needed to let go of the feeling that he had to be the all-capable brother.He: טליה מצאה שלום בלשתף את כאבה, ושירה גילתה סוף סוף את מקומה המיוחד בתוך המשפחה.En: Talia found peace in sharing her pain, and Shira finally discovered her special place within the family.He: הגשם הפסיק.En: The rain stopped.He: הם יצאו החוצה, השמש שוב חזרה להאיר בחום.En: They went outside, the sun once again shining warmly.He: מתן, טליה ושירה הרגישו קרבה חדשה שלא הייתה שם לפני.En: Matan, Talia, and Shira felt a new closeness that wasn't there before.He: הם חיבקו אחד את השני, וליבם היה מלא אהבה וחום.En: They hugged each other, and their hearts were full of love and warmth.He: כשחזרו למקום האירוח בהרים, הכל הרגיש אחרת.En: When they returned to their lodging in the mountains, everything felt different.He: הם הבטיחו להישאר בקשר קרוב יותר, לא משנה מה יקרה.En: They promised to stay in closer touch, no matter what happens.He: הלבבות נפתחו, והם ידעו שהמשפחה חשובה מכל דבר.En: Their hearts were open, and they knew that family was more important than anything else.He: מתן למד לפעמים להיות פגיע זו המעלה הגדולה ביותר, והחיבור המשפחתי שלהם רק התחזק מהקשיים.En: Matan learned that sometimes being vulnerable is the greatest virtue, and their family connection only strengthened from the hardships.He: כך, אל מול הנוף הפתוח והמרשים של אילת, הם הרגישו שותפות אמת ואחדות.En: Thus, facing the open and impressive landscape of Eilat, they felt true partnership and unity. Vocabulary Words:scorching: קופחתdragged: גררprevailed: שררהresponsibility: אחריותbond: קשרgazed: התבוננהlandscape: נוףbreakup: פרידהheart: ליבהenergetic: נמרץtransform: יהפוךshared: משותפותclouds: ענניםdarken: להתקדרtorrential: זלעפותshelter: מחסהtrembled: רעדwhispered: לחשהshadow: צלcapable: כל יכולvulnerable: פגיעvirtue: מעלהimpressive: מרשיםunity: אחדותrealized: הביןspecial: מיוחדsilence: שקטexpress: לבטאdiscovered: גילתהresilience: עמידותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

We're taking a break from Cup of Justice to bring you a special Premium episode of Soundbites, typically reserved for LUNASHARK Premium Members.  Today's episode is dedicated to the tragic and perplexing case of Stephen Smith.  This episode, from journalist Beth Braden, librarian Kate Thomas, and producer Sam Berlin, aims to review "what we knew and when we knew it" about Stephen's unsolved homicide. Stephen Smith, a bright 19-year-old nursing student with aspirations of becoming a doctor, was found dead in the middle of Sandy Run Road ten years ago on July 8, 2015. Despite a seven-inch gash on his forehead and blunt force trauma to his head, initial investigators were stumped, and while the coroner believed it was a shooting homicide, a pathologist controversially ruled it a hit-and-run. This episode delves into the details of the investigation while also providing an intimate look into who Stephen Smith truly was: a kind, funny, generous, and studious young man with a clear plan to become "Dr. Stephen Smith". His legacy also lives on through the Stephen Smith Scholarship fund, established to help need-based nursing students. A $50,000 reward is available for information leading to an arrest. If you know something or know someone who knows something, no matter how insignificant it may seem, please send tips to SLED at tips@sled.sc.gov or call 803-737-9000. We invite you to show your support by joining the "Walking With Stephen" memorial event in Hampton, South Carolina, on July 12, 2025. Episode Resources: Sign up for the “Walking With Stephen” Memorial Walk on July 12, 2025

Exploring the Health Benefits of Red and Infrared Light Therapy with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. He details the numerous health benefits of red and infrared light therapy. He discusses the therapeutic potential of LED technology, particularly in the form of full-body light beds. Topics covered include the impact on mitochondria, tissue regeneration, fat loss, improving athletic performance, and alleviating conditions such as fibromyalgia and neuropathy. The episode emphasizes the scientific foundations and practical applications of this emerging technology.

Dr. Hoffman continues his conversation with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. 

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction (00:00:00) John's Background and Early Health Observations (00:01:56) COVID-19 as a Catalyst for Health Focus (00:05:56) Observations in Automotive Shops (00:07:43) Proactive Health Diagnostics (00:09:25) Body Aging, Stress, and Diet Fundamentals (00:13:34) Moderation and Understanding Nutrition (00:15:01) Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26) Supplements, Sunlight, and Exercise (00:24:12) Medication, Longevity, and Statins (00:26:26) Meal Prep, Containers, and Italian Diet (00:29:01) Sugar, Diabetes, and Electric Food (00:30:47) Discipline, Regimen, and Sleep (00:35:51) Organic Food, Farming Practices, and Minerals (00:38:01) Detoxing, Chemical Exposure, and Testing (00:41:01) Doctors, Pharmaceuticals, and Personal Choice (00:42:58) Dental Health and Natural Remedies (00:43:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

Send us a textIn this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we're going much deeper.You'll learn why light isn't just a physical input — it's an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.And finally, we'll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.If you've been doing “everything right” but still feel off… this might be the missing piece.✨ In this episode, you'll discover:Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance

The skin is a messenger for your overall health and it's not talked about enough. Whether you are dealing with acne, eczema, or other skin related topics, the answer is internal. In today's episode, we are going deep into skin health and how different factors such as blood sugar, sleep, and stress management play a vital role in what you see on the outside.   Time Stamps:   (1:04) Your Skin Is A Messenger (2:52) What's Really Happening With Acne and Eczema (5:28) Blood Sugar Spikes and Skin Health (6:55) Acne and Your Cycle (7:54) Sunlight (9:40) Stress and Sleep (15:00) Low Hanging Fruit Action Steps (17:45) The SF Coaching Method ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Investigative journalists Mandy Matney and Liz Farrell continue their in-depth, real-time reporting on the Scott Spivey shooting case (aka the Horry County Police Department public corruption case).  On this week's episode: Was Heather Weisz from South Carolina Attorney General Alan Wilson's office working as a prosecutor or Weldon Boyd and Bradley William's free defense attorney?  Also on the show, the first part of True Sunlight's deep dive into the so-called star witness for Weldon and Bradley. Other than Weldon, Witness No. 1 is the only other person who called 911 to report Scott for driving erratically and allegedly pointing a gun at people. Does Witness No. 1's account hold up after looking at the evidence? Photos taken by the shooters, surveillance footage, Weldon's recorded calls, body camera footage and a second by second breakdown of what happened on Camp Swamp Road tell a different story.  Plus! We're sharing part of our Premium Dive on Jury Duty from LUNASHARK Librarian Kate Thomas. Kate's episode is chock-full of info on why Jury Duty is so important, though flawed at times, and also features an interview with Jim and Meredith Bannon from the Bannon Law Group - our first advertisers and our besties.   Learn more about Premium Membership at lunashark.supercast.com to get more Premium bonus episodes like the Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight.  Let's dive in!

In this episode, I'm joined by the inimitable Gemma Black — a leading voice in modern witchcraft and a true embodiment of the Dark Feminine. We dive deep into a wide-ranging conversation covering - What it truly means to walk with the Dark Feminine How to use glamour magick for embodiment, confidence, and enchantment The real, raw process of transformation through magick Working with goddesses like Hekate and Sekhmet in your shadow and power work Reclaiming beauty, style, and self-presentation as a sacred tool — not a performance Gemma shares her wisdom, her edge, and her experience of walking the liminal path with courage and fire. This one is for anyone deep in their own becoming — witches, creatives, and alchemists of identity. Mentioned in this episode - Hekate and Sekhmet as guides through transformation The magic of style, aesthetic, and energetic presence How dark feminine archetypes can unlock our inner fire Listen now & step into your next era of power. And if you loved this conversation, tag us on Instagram and share what landed for you! Gemma on Instagram -https://www.instagram.com/itsgemmablack/?hl=en Let the world hear your roar

Alexandra joins Jake for a casual pop-in that turns into a full fledged episode about the summer movie lineup, the Buffy reboot, and the indie film POWERHOUSE that is Nina Conti's Sunlight. Watch the show LIVE exclusively on Patreon & become a Patron to get access to tons of Coycast bonuses! http://www.patreon.com/coycast  Join the conversation on discord https://discord.gg/5QZW8uuFAe  Coycast is a part of the Dragon Wagon Radio independent podcast network. Visit http://www.DragonWagonRadio.com for more great podcasts This episode was made Possible by the following Patrons: Angel Marquez, April Surrell, Ash Singh, Ben Detrixhe, Cole Gaither, Craig Davey, Darth Vadad, Doug Chiarello (Dooger13), Echo in the Mirror, Edi F, Frank Silva, Gilbert Short, Harold Stokes, Jackie Mason, Kaylyn Kimpel, Ken Lutz, Marco Tunstill, Mark Cole, Matt Timpone, Michael McCarstle, Poppy the Masked Keaton, Robin Wes Parker, Ron Jones, Spencer Walker, Zachary Patsy

Investigative journalists Mandy Matney and Liz Farrell of True Sunlight Podcast sit down with Sarah Turney, the creator of “Voices for Justice” podcast, to talk about the latest in her sister's case and Sarah's fight for answers.  In 2001, Alissa Turney was just 17 years old when she disappeared on her last day of junior year in Phoenix, Arizona. Sarah and Alissa's father, Michael, told police that Alissa had run away from home. The police believed him — and for years, so did Sarah, who was only 12 at the time of Alissa's disappearance and thought she had the best father ever.  Around the time Michael Turney was indicted for unlawful possession of unregistered destructive devices (IE… bombs and manifestos), Sarah began to question who her father really was but it wasn't until she saw her sister's case file that she truly started connecting the dots…  Mandy and Liz have an in-depth conversation with Sarah about the genesis of how she came to suspect her father in her sister's disappearance and what she's learned about criminal investigations, the power of true crime media and the importance of amplifying the voices of victims and their families in their own searches for justice.  ☕ Cups Up! ⚖️ Episode References Sarah Turney on Social Media: Facebook, Instagram, & TikTok Sarah's Podcast - “The Voices of Justice” - First season is dedicated to Alissa's case “Family Secrets: The Disappearance of Alissa Turney” on AppleTV “Missing girl's stepdad gets 10 years in union hall bomb plot” - East Valley Tribune, Sept 28, 1010 “Grand Jury Indictment Returned on Michael Turney for 2nd Degree Murder in Death of Alissa Turney” - Maricopa County Attorney's Office, Aug 20, 2020 “An Arizona man was cleared in his stepdaughter's disappearance. His son is convinced he's guilty.” - NBC News, Dec 1, 2023 “20/20 ‘Since You've Been Gone' Preview - The case of missing Arizona teen Alissa Turney” video - ABC News, Sept 16, 2023 “Michael Turney sues for $300,000 over arrest for killing stepdaughter” - Phoenix New Times, Jan 24, 2024 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.   Thank you to our sponsors for this episode:

This week we welcome Writer, director and star and producer/star couple Nina Conti and Shenoah Allen on the show to talk about making their first fiction feature, Sunlight which they made together based on a live show they did on stage together. After that we play another round of THE GAME, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952

Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

Story at-a-glance For a century, ultraviolet blood irradiation (UVBI) has demonstrated incredible efficacy across a wide range of conditions in hundreds of studies Conditions UVBI is proven to treat include life-threatening infections, cardiovascular disorders, autoimmune conditions, and neurological issues Because of this, private doctors frequently find great success using UVBI for chronic infections (e.g., Lyme disease, shingles, or Epstein-Barr), a wide range of autoimmune diseases, and in preventing chemotherapy toxicity These results suggest UVBI can address the root cause of illness and that sunlight is an essential nutrient for the body Mechanisms identified for UVBI include it modulating the immune system, improving circulation, reactivating dormant cells, and neutralizing toxins

Investigative journalists Mandy Matney and Liz Farrell have had enough with mainstream media. After a South Carolina judge dismissed Michael Colucci's murder charge last week in the strangulation death of his wife in 2015, Mandy and Liz noticed a trend … members of the media seemed to be deviating from the facts of the case in favor of carefully coddling Michael by pushing his narrative for him.  But for Sara-Lynn Colucci, they did no such thing. Instead they were careless with their words and grossly mischaracterized what her state of mind was in the weeks leading up to her death. After a special episode of Cup of Justice this week with Sara-Lynn's daughter, Bishop Venters, in her first public interview, the mission became clear. Bishop is ready to fight for justice for her mom. And she's going to need an army behind her to get S.C Attorney General Alan Wilson to focus on his job and present Michael's case to the grand jury again for a reindictment.  Also on today's show, we found YET ANOTHER moment on Horry County Police Department body cameras where Weldon Boyd got help from an officer at the crime scene with Scott Spivey's body sitting 30 yards away, shot to death by Weldon and his buddy Bradley Williams.  We're diving deep into assembling the timeline… Lots to cover so let's dive in!

Join Stephanie Miller as she discusses the critical importance of congressional oversight and the implications of impeachment in today's political climate. She'll delve into the delicate balance of power between Congress and the Presidency, particularly concerning military actions and war declarations, and explore how public opinion shapes these pivotal decisions. Featuring guests Representative Sean Casten from Illinois and Karl Frisch!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's sleep story is a murder mystery from the world of Arsene Lupin. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by the radiant and powerful Lilly of @MysticPrimrose, an influencer, serial entrepreneur, and modern-day witch whose online presence has grown to over 2.5 million followers since 2022. Lilly shares how she began her path with witchcraft and built a wildly inspiring brand rooted in magic, manifestation, and visual spellwork. Together, we dive into her personal candle magick rituals, how she protects her energy in such a visible role, and what it really takes to teach witchcraft on platforms like Instagram. We also explore - Lilly's candle magick process and favourite spell ingredients Whether she works with deities, spirits, or self-sourced power Her approach to boundaries, backlash, and privacy in the online space Going viral, spiritual plagiarism, and teaching responsibly Her thoughts on gatekeeping and what she keeps sacred The spell that changed everything Magical routines and rituals that keep her grounded Rapid Fire Witchy Qs — from herbs to hexes! Whether you're a seasoned witch or just starting your craft, this episode is a spell in itself — full of insights, honesty, and magic. Connect with Lilly - Instagram: @MysticPrimrose https://www.mysticprimrose.com/?srsltid=AfmBOorllIyCTnoiQrYwvmjTFsL5R7EsHrXwDzd7MNnSdBL8ZivqRGAm My newest seasonal zine — Crowned in Sunlight is available from the Solstice/Litha. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a limited number of Lammas Witch Boxes to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/shop/TheWhiteWitchCompany Book referenced in the Quantum Leap section is The Power of Your Subconscious Mind by Joseph Murphy The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. Join the coven at Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The kettle's on. The fire's warm. You belong here. https://www.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick?ref=shop_home_active_1&crt=1&logging_key=eba312bf8eaa0b8170c6eb1f8cec92c8aa6fbfdb%3A1557941841 Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper  

I've been reminded recently that natural light makes a difference. Sunlight aids growth. It improves mental and physical health. It enhances overall well-being. Good, natural light helps us flourish.  In a similar way, the light and presence of God offers hope, endurance, compassion, peace, joy, and love. It is bold without being flashy. It is soft, though not insignificant. It sees the overlooked and notices the unnoticed. It reminds us all that we matter; we belong; and we are never alone. In the middle of the dim and dreary, God's light makes a difference.  So what might it look like to let that light in? Listen in! Iona Abbey in Scotland Jan Richardson Sign up HERE to receive the Re{collection} www.withjulianne.com 

A week after the shocking dismissal of Michael Colucci's 10-year-old murder charge because of prosecutorial misconduct on the behalf of SLED and the South Carolina Attorney General's Office, Bishop Venters — the daughter of Sara-Lynn Moore Colucci, whom Michael is accused of strangling to death in May 2015 — says she's ready to fight for a new trial.  Bishop, whose biological father died under tragic circumstances a few years earlier, was about 8 years old when Michael, her mother's new husband, adopted her. She was just 11 when Michael told her that her mother had died in an accident.  After her mother's death, Bishop says Michael and his mother Doris kept her away from her maternal grandparents, telling her they were bad people. She would later learn that her grandparents were suing for custody of her. And after Michael's arrest, Michael abandoned his adopted daughter and moved to the beach, leaving Bishop in the care of Doris and her husband Ivo, where Bishop wasn't allowed to speak about or show emotion about her mother's death.  Investigative journalists Mandy Matney and Liz Farrell sat down with Bishop to talk about what life was like before and after her mother's death, what she thinks happened the day Sara-Lynn died, her thoughts on the judge's decision last week as well as her strong conviction to continue her grandparents' fight for justice.    ☕ Cups Up! ⚖️ Episode References “Urge SC Attorney General to PRIORITIZE the Re-Indictment of Michael Colucci” - Change.org Petition About Childhood Trauma from The National Child Traumatic Stress Network

Investigative journalists Mandy Matney and Liz Farrell have spent the past year preparing for Charleston-area good ole boy Michael Colucci to be tried again for the 2015 murder of his wife, Sara-Lynn Moore Colucci.  Twice a retrial was scheduled. And twice it didn't happen. On Tuesday, after the jury had been seated, South Carolina Judge Roger M. Young quashed the indictment of Colucci and dismissed what was to be a two-week trial and the end of what had become the oldest open murder case in the state. For 10 years, Sara-Lynn's family, including her mother and her only daughter, Bishop, who was a child at the time her mother died, have had to sit silently time and time again as the justice system continued to fail them. What didn't help matters? Original prosecutor and current public official Megan (Burchstead) Burleson's surly and defensive behavior on the stand on Tuesday…

Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun.  As Nadine quotes the poet Hafiz,  “ The Sun is my Lover of Millions of Years”  Tune in to understand  The Science + Spirituality behind Sun Worshipping  Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing depending on your individual needs, lifestyle and location  The benefits of  infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is important to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! The causes of melasma seldom discussed Exciting life update from Nitsa  We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood  CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations NEW LIVING LIBATIONS PRODUCTS ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!  

Hello Witches In this episode, we step into the blazing heart of the Summer Solstice. Join me for a rich, spell-laced journey into Litha witchcraft, the element of fire, and the spirit of transformation that rises with the longest day. We'll explore fire elementals, how to work with flame in ritual, and the energy of quantum leaping — shedding the old self, and stepping boldly into your next timeline. Whether you're lighting a candle or dancing by bonfire light, this is your invitation to burn brighter. My newest seasonal zine — Crowned in Sunlight is available from the Solstice/Litha. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a limited number of Lammas Witch Boxes to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/shop/TheWhiteWitchCompany Book referenced in the Quantum Leap section is The Power of Your Subconscious Mind by Joseph Murphy The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This month - We are Crowned in Serpents this month as we work with Medusa — exploring sacred rage, serpent magick, and mythic reclamation And we dive into shadow and protection magic with Of Blood and Bones in Witches Who Run With the Wolves Join the coven at Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The kettle's on. The fire's warm. You belong here. https://www.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick?ref=shop_home_active_1&crt=1&logging_key=eba312bf8eaa0b8170c6eb1f8cec92c8aa6fbfdb%3A1557941841 Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

Investigative journalists and co-hosts of True Sunlight Podcast Mandy Matney and Liz Farrell and attorney Eric Bland discuss the heinous details contained in court documents about what suspended South Carolina Representative RJ May has been accused of doing and why it was important for the U.S. Attorney's Office to get so graphic.  Over the course of five days in 2024, RJ May is accused of sharing 220 different child-sex abuse videos — including videos of babies being raped, bestiality with children and sex acts between toddlers and grown women and men. He shared those videos 479 times with other “like-minded pedophiles,” according to court records.  Even more stunning is that while the FBI conducted its investigation, RJ May remained a lawmaker and even got re-elected — despite the powers that be allegedly being aware of the nature of that investigation. RJ May's case should serve as a wake-up call for everyone.  Also on the show, Michael Colucci's retrial is this week. Mandy, Liz and Eric talk about the incredible accusations made in the motion to dismiss that Colucci's team filed Friday, accusing SLED and South Carolina Attorney General Alan Wilson's Office of sitting on “conclusive evidence” that Michael's wife, Sara-Lynn Colucci — whom Michael is accused of killing — had plans to hang herself.  ☕ Cups Up! ⚖️ Episode References “Will RJ May be expelled from SC House? Here's what would need to happen” - The State, June 13, 2025 Mandy's FB post on RJ May's federal indictment “Retrial begins for Summerville jeweler charged with murder in wife's 2015 death” - ABC 4 News, Updated June 16, 2025 The Colucci Case Spotify Playlist Premium Resources Robert May - June 12, 2025 - Federal Brief Supporting Detention⁠ ⁠Michael Colucci's Motion to Dismiss for Government Misconduct - June 13, 2025 Soundbites On Colucci - A Recap Episode Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Hidden Lightness with Jimmy Hinton – The Red Barn Farm's One Room Schoolhouse is one of the best examples of this shift. Located in Virginia, this school blends academic learning with outdoor activities, agricultural experiences, and student-led exploration. Kids learn about math, science, and literature while tending to animals, planting gardens, and working together in a real-world environment...

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism.     You'll learn:   ☀️ Why sunrise is your best medicine ⏰ Why skipping dinner instead of breakfast may be the key

In this episode of Crazy Wisdom, host Stewart Alsop speaks with Moritz Bierling, community lead at Daylight Computer, about reimagining our relationship to technology through intentional hardware and software design. The conversation traverses the roots of Daylight Computer—born from a desire to mitigate the mental and physiological toll of blue light and digital distraction—into explorations of AI integration, environmental design, open-source ethos, and alternative models for startup funding. Moritz discusses the vision behind Daylight's “Outdoor Computing Club,” a movement to reclaim nature as a workspace, and the broader philosophical inquiry into a “third timeline” that balances techno-optimism and primitivism. You can explore more about the project at daylightcomputer.com and connect through their primary social channels on X (Twitter) and Instagram.Check out this GPT we trained on the conversationTimestamps00:00 – Introduction to Daylight Computer, critique of mainstream tech as a distraction machine, and inspiration from Apple's software limitations.05:00 – Origin story of Daylight, impact of blue light, and how display technology influences wellbeing.10:00 – Exploration of e-ink vs. RLCD, Kindle as a sanctuary, and Anjan's experiments with the Remarkable tablet.15:00 – Development of Solo OS, the role of spaces in digital environments, and distinctions between hardware and software.20:00 – Vision for AI-assisted computing, voice interaction, and creating a context-aware interface.25:00 – Emphasis on environmental design, using devices outdoors, and the evolutionary mismatch of current computing.30:00 – Reflections on solar punk, right relationship with technology, and rejecting accelerationism.35:00 – Introduction of the third timeline, rhizomatic organizational structure, and critique of VC funding models.40:00 – Discussions on alternative economics, open-source dynamics, and long-term sustainability.45:00 – Outdoor Computing Club, future launches, on-device AI, and the ambition to reclaim embodied computing.Key InsightsTechnology as Both Lifeline and HindranceMoritz Bierling frames modern computing as a paradox: it connects us to society and productivity while simultaneously compromising our well-being through overstimulation and poor design. The Daylight Computer aims to resolve this by introducing hardware that reduces digital fatigue and invites outdoor use.Inspiration from E-Ink and Purposeful ToolsThe initial concept for Daylight Computer was inspired by the calm, focused experience of using a Kindle. Its reflective screen and limited functionality helped Anjan, the founder, realize the power of devices built for singular, meaningful purposes rather than general distraction.Designing for Contextual IntentWith the introduction of Sol OS, Daylight enables users to define digital “spaces” aligned with different modes of being—such as waking, deep work, or relaxation. This modular approach supports intentional interaction and reduces the friction of context-switching common in modern OS designs.Respectful Integration of AIRather than chasing full automation, the Daylight team is exploring AI in a measured way. They're developing features like screen-aware AI queries through physical buttons, creating a contextual assistant that enhances cognition without overpowering it or promoting dependency.Alternative Economic ModelsRejecting venture capital and the short-term incentives of traditional tech funding, Daylight pursues a community-backed model similar to Costco's membership. This aligns financial sustainability with shared values, rather than extracting maximum profit.Third Timeline VisionMoritz discusses a conceptual “third timeline”—a balanced future distinct from both primitivism and techno-solutionism. This alternative future integrates technology into life harmoniously, fostering right relationship between humans, nature, and machines.Environmental Computing and Cultural RegenerationDaylight is not just a hardware company but a movement in environmental design. Through initiatives like the Outdoor Computing Club, they aim to restore sunlight as a central influence in human life and work, hinting at a cultural shift toward solar punk aesthetics and embodied digital living.

Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide range of diseases To neutralize this competition, the American Medical Association published a doctored study that "debunked" UVBI, and it became a forgotten therapy. Russians and Germans recognized its value and have produced decades of research showing UVBI's remarkable utility This article explores UVBI's remarkable history, systematic suppression, and scientific foundation, demonstrating why this therapy represents one of medicine's lost opportunities

This week, Scott and guest host Carmen Imes discuss: Can AI romantic chatbots become dangerously addictive? Exploring the emotional and ethical consequences of these pseudo-relationships.What do couples do with leftover embryos after IVF? A Psychology Today article opens a discussion on grief, responsibility, and the image of God.New genetic screening allows parents to select embryos based on up to 900 traits—raising urgent questions about modern eugenics and human worth.A report from The Marshall Project details how some U.S. prisons deprive inmates of sunlight and fresh air.Honoring the lives and legacies of Jennifer Lyell, a courageous abuse survivor, and Walter Brueggemann, a groundbreaking Old Testament scholar.Listener Questions: Bible translation preferences, defining God's sovereignty, and how Christians should think about taxes in light of American history.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Sunshine might be more than a balm for the winter blues — it may also combat autoimmune diseases. Science journalist Rowan Jacobsen joins host Krys Boyd to discuss why researchers are focused on patients with multiple sclerosis and their responses to UV therapies, how these therapies might calm the immune system, and the promise this strategy holds for treating other illnesses. His article “Can Sunlight Cure Disease?” was published in Scientific American.  Learn about your ad choices: dovetail.prx.org/ad-choices

Is Michael Colucci finally going to trial for allegedly murdering Sara Lynn Colucci in 2015? Why does Weldon Boyd claim witnesses back up his story in the Scott Spivey shooting? Investigative journalists Mandy Matney and Liz Farrell discuss two separate but related cases in South Carolina that highlight obvious systemic failures within the justice system.  First, we focus on the upcoming retrial of Michael Colucci for the murder of his wife, Sara Lynn Moore Colucci, emphasizing red flags in his 911 call, his ‘gathering storm' of financial and stress leading up to her death, and the volatile nature of their relationship.  Then we examine the alleged wrongful death of Scott Spivey, critically analyzing Horry County Police Department's investigation, the inconsistencies in witness testimonies, and the actions of Weldon Boyd, exposing a potential cover-up and lack of thorough inquiry by authorities.  What does it take to achieve greater transparency and accountability in South Carolina's legal processes, particularly in cases involving influential men…? Let's dive in!

This episode discusses getting more sunglight, vitamin D deficiency, flu shots, and other enjoyable topics. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland —talk about the retrial of murder suspect Michael Colucci, who is accused of strangling his wife Sara-Lynn Moore Colucci 10 years ago in Summerville, South Carolina, and how the age and health of his high-profile (and high-cost) attorney contributed to the constant trial delays.  Is this yet another trick of the defense attorney trade in South Carolina? Leveraging an attorney's health in court to benefit defendants … and further hurt victims?  Also on the show it's been four years since Alex Murdaugh murdered his wife and son … and why phrasing it that way matters.  Plus churchy business bro “Pastor” JP Miller marries his alleged longtime mistress Suzie Skinner in a highly public (but still dumpy) beach ceremony. There's a lot to say there. ☕ Cups Up!  ⚖️ Episode References “Colleton County man goes to trial, accused of setting wife on fire, killing her” - Live5, Nov 4, 2024

Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Show sponsors: Timeline - 10% off your first order of Mitopure by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/656

Investigative journalists Mandy Matney and Liz Farrell encountered something new on the JP Miller beat over the past week and it might just be his villain origin story. Myrtle Beach churchy-business bro “Pastor” John-Paul Miller — who stands accused of stalking and harassing his estranged wife Mica Francis and allegedly contributing to her death in April 2024 — got married this past weekend to his rumored longtime paramour Suzie Skinner — the widow of a quadriplegic man who was found dead at the bottom of his community pool in September 2021 (two weeks after he allegedly told JP to stay away from his wife and kids). The beach wedding appeared to be hastily pulled together and none of their combined seven children were seen at the wedding, according to sources. The big question everyone has on their minds after Sunday's nuptials: What are these two up to? Also on the show Mandy and Liz share more recordings in the Scott Spivey case (aka the Horry County Police Department corruption case). Turns out North Myrtle Beach businessman Weldon Boyd got even more help from police officers after he and his friend Bradley Williams shot and killed Scott on Sept. 9, 2023. LUNASHARK reporter and researcher Beth Braden discovered that about an hour after Scott was killed, HCPD Officer Kerry Higgs advised Weldon to stop talking because he might have to walk his story back later. Higgs told Weldon to wait for detectives to get to the scene because they would give him the timeline and chronology of events (presumably so Weldon could shape his narrative around it).  Meanwhile a detective with HCPD — the one who interviewed the only witness to see what Scott did (didn't do) in the very last moments of his life — filed a report mixing up the order of events in a way that only served to help corroborate Weldon's account … directly contradicting the witness' 911 call and his video interview.  Plus, we'll give an update on surprising news out of Houston, TX connected to the (2:32) Christa Bauer Gilley case. Let's dive in!

Investigative journalists Mandy Matney and Liz Farrell are back and we begin today's episode revisiting (01:02) how Scott Spivey was shot to death in his vehicle by Weldon Boyd and Bradley Williams in September 2023.  A significant development comes in the form of a "legal filing", an "absurd 9-page motion to stay" by Bradley Williams' attorney, Robert E. Lee… yup, that's the name he prefers… We'll also share a disturbing, but pertinent call between Weldon and his granny discussing the incident.  Then (23:00) we share updates on the 'updated' sentence of suspended Hilton Head Island attorney Peter Strauss, the as-yet-unscheduled sentencing for Russell Laffitte, Michael Colucci's retrial scheduled for June 16th and Lee Gilley's Houston status hearing on June 4th for his murder trial.   As our primary focus, (25:06) Mandy and Liz critically examine the 2025 Horry County Police investigation into the 2021 death of Chris Skinner, husband of JP Miller's alleged mistress, highlighting discrepancies between the official ruling of accidental death and video evidence suggesting something else. We'll share police interviews with Chris Skinner's friends, noting the friend's belief the death was a suicide possibly influenced by JP Miller, and questioning the wife's inconsistent statements and demeanor.  Ultimately, we are advocating for truth and justice in all these cases.  Lots to cover, so let's dive in...