Podcasts about Sunlight

Portion of the electromagnetic radiation given off by the Sun

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Latest podcast episodes about Sunlight

Badass Breastfeeding Podcast

What the heck is a galactagogue, anyway?  And do they really work?Dianne and Abby discuss the 3 types of galactagogues and give you the run down on effectiveness of each one.  Don't miss it!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What is a galactagogue [4:43]There are 3 kinds [5:45]Pharmaceuticals [6:32]Foods and herbs are most popular [12:35]Let's talk about foods [12:46]Milk supply is often NOT the issue [15:05]Now herbs [21:25]Fenugreek [25:50]Herbs are not regulated [25:30]Herbs with pumping, etc [31:40]Herbs as a confidence boost [33:00]When post-partum anxiety plays a role in all of this [35:20] Episode is sponsored by The Breastfeeding Shop and Fairhaven Health Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/is-it-low-milk-supply/https://badassbreastfeedingpodcast.com/episode/126-milk-supply-myths-that-hurt-breastfeeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-with-anxiety/https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/9-galactogogues-protocol-english.pdf Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Central PA Performance Podcast
Earthstrong Principle #2 Sunlight

Central PA Performance Podcast

Play Episode Listen Later Jan 26, 2023 8:35


Earthstrong Principle #2 is Sunlight Why is getting out in the sun so important?  Why is morning light/sun even more important?  We need to realize the sun is not our enemy like many want you to believe.  We need our eyes, and skin to get as much sun as possible.  

Horror Show Hot Dog
Episode 449 – Trip & Hendy

Horror Show Hot Dog

Play Episode Listen Later Jan 24, 2023 93:40


Movies discussed: The Menu, Possession, Resurrection, Suicide by Sunlight (short) This week we dig The Menu, are split on Possession, and get gaslit by Resurrection. Next episodes assignments: Sorry About the Demon Sick Nanny A Night in Camp Heebie Jeebie (short) Watch along with us if you like and we'll see you next episode. The post Episode 449 – Trip & Hendy appeared first on Horror Show Hot Dog.

Mind & Matter
Benefits & Risks of UV Radiation & Sunlight, Skin Health, Vitamin D, Nitric Oxide, Evolution of Skin Color | Richard Weller | #104

Mind & Matter

Play Episode Play 59 sec Highlight Listen Later Jan 23, 2023 101:25 Transcription Available


Nick talks to academic dermatologist Dr. Richard Weller about: skin health; benefits & risks of sunlight & UV radiation exposure; nitric oxide, blood pressure & cardiovascular health; vitamin D; sun screen & tanning; the evolution of skin color & skin physiology; and more.SUPPORT M&M:Subscribe to the audio podcast for as little as $3/month[https://www.buzzsprout.com/1535644/supporters/new] Sign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Support the show

Badass Breastfeeding Podcast

It's been a while since we talked about pumping.  Need some pumping 101?  Here you go. Some of the most common pumping concerns discussed…all in one episode!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:It's been a while since we did a pumping episode [8:00]Basics – when to start pumping [11:20]You don't have to pump at all [14:16]Pump settings [16:12]Flanges…what are they [22:45]How long to pump for [25:30]Hands on pumping [26:20]Sterilizing pump parts [27:30]Have extra parts [29:00]Best time to pump [31:09]Inconsistent amounts [32:05]Pumping is not an indication of milk supply [32:57]How often to pump [34:50]Letting others feed-pumping so partners can feed [37:05] Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/delayed-onset-low-milk-supply/https://badassbreastfeedingpodcast.com/episode/pumping-myths/https://badassbreastfeedingpodcast.com/episode/107-pumping-and-dumping-your-breastmilk/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Obsessed With the Weather
100: Weekly Weather Preview for January 22 - January 29, 2023

Obsessed With the Weather

Play Episode Listen Later Jan 22, 2023 14:54


The weather pattern is starting to get more active, but will it mean snow for us? We continue to gain sunlight as we are already ⅓ of the way through Astronomical Winter AND Who invented the first reliable Thermometer? Answers to those questions and our weekly weather preview… NEXT, on episode #100 of Obsessed With the Weather! 

Women's Maximum Fitness
Recipe For Fitness “I just wanna lose weight and get toned.”

Women's Maximum Fitness

Play Episode Listen Later Jan 22, 2023 72:20


Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #148 Recipe for fitness!  “There's so much ‘information' out there I don't know where to start!! I just wanna get toned and lose weight, so what do I need to do?! How much protein should I eat? Should I do keto or intermittent fasting to lose weight? How much cardio should I do?” In this episode I cover some of the most commonly asked introductory fitness/nutrition questions I get asked regularly by people sick of spinning their wheels with fat loss, diet, exercise etc. Maybe you're just beginning your fitness journey. Maybe you know someone who is and could benefit from this episode. Maybe you need a refresher or to update your bank of health info. Maybe you're a coach or fitness guru and you could utilize the info in this episode to better help and communicate with your clients. If you fall under this umbrella, this one is for you. Topics covered: Combatting Seasonal affective disorder (just a note bc it's that time of year)Be curious, passionate, problem solvers for yourself (encouragement) If your “information” is confusing or contradicting: Check who you're following and getting “info” from. Are they experienced with self & others, educated, and evidence-based? Pass on “influencers”. (Sorry not sorry)Overview on training and exercise: sets, reps, splits, pushing to failure, exercise selection, exercise order, and benefits of weight training to build muscle Don't use exercise to burn calories or create a calorie deficit (there's better easier ways) That's not what it's for. Using step counts to measure N.E.A.T. and when & why to add cardio. Prioritizing proteinImportance of fatsAre carbs bad?Dehydration kills your workouts and bodily functioning so how much water do I have to drink ? Get your a$$ outdoors. Touch nature. Absorb sunlight! Can stress be managed? If so, how?How important is sleep and sleep hygiene?Self compassion Can I drink alcohol and lose body fat? Summary Mentions:@hailey_ifbb_rd@shelbystarnes100@dr_idz@dr.williamwallace @joerogan@drmattwalker@hubermanlab Duck duck go search app: https://apps.apple.com/us/app/duckduckgo-private-browser/id663592361Joe Rogan w/ Matthew Walker author of Why We Sleep (spotify) https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=wDNnIQKUTyiLDt2abJKxAAHuberman Lab: What alcohol does to your body, brain, and health (apple): https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, or comments email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree:

All The Things
Stay Close To People Who Feel Like Sunlight

All The Things

Play Episode Listen Later Jan 22, 2023 16:00


This episode is dedicated to the people in my life who let me be my true self and never flinch. You know who you are.

Liberty Tree
Sunlight for Sam Harris

Liberty Tree

Play Episode Listen Later Jan 20, 2023 86:22


Matt and Kelly talk about Sam Harris' entire misguided body of work, how Trump broke his  brain, and all of his logical inconsistencies, intellectual dishonesty, and just plain old being wrong on a variety of topics. Tag us on Instagram and we will DM you a 15% discount code for apparel at LibertyTreeLifestyle.com, the best post will win a couple of free shirts! As always, if you like what we're doing, let us know on your podcast app by leaving a review or reach out to us on Instagram.  And, check out our website for the best subversive shirts, flip-flops, and coffee mugs your money can still buy at libertytreelifestyle.com Wanna support the show?  Go to https://www.patreon.com/libertytree and become a member of the Liberty Tree Social Club Follow us and give us a review @Libertyupatree  on twitter @Libertytreebrand on Instagram Love you guys Kelly and Matt  

Podcast Notes Playlist: Latest Episodes
Rick Rubin: How to Access Your Creativity

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Jan 19, 2023 180:38


Huberman Lab Podcast Notes Key Takeaways Creativity is closer to magic than it is to science Strictly adhering to “how things are supposed to be done” undermines the creative process Understand how you feel in the face of other voices without second-guessing yourselfKnow how you feel, and own your feelings The most important part of the creative process is having the ability to stay present in the work The creative process: “I am doing me, and I am showing you who I am, and you can like it or not but either way, this is still how I see it.” The artist's superpower is to accept that he does not know anything Any external information that undermines the clarity of that connection is probably bad for the art The physical world is constrained by the laws of physics, but the imagination is unconstrained; the work sits somewhere between these two Rick has a sense of anxiety when he starts a new project because he knows that whatever is going to happen is completely out of his control “Our whole lives are reacting to things, making up a story of what we think may have happened without realizing that's what we're doing, and then living the rest of our lives as if that thing that we made up really happened. And we never know.” – Rick RubinChallenge your assumption that the way you work is the best way, simply because it is the way that you have done it before Do not get comfortable with thinking you know how it works just because you get the outcome that you want The world gives you creative clues all the time if you are paying attention; the universe is on the same team as creativity Read the full notes @ podcastnotes.orgMy guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Kanye West, Tom Petty, and many more. He is also the author of a new book, "The Creative Act: A Way of Being," which explores the creative process and how to access creativity. We discuss topics such as finding inspiration, the role of feelings as guideposts, learning from observing nature, balancing self-doubt and anxiety, and adopting new perspectives to channel the creative process. Rick also shares his thoughts on using deadlines, eliminating distractions, and how our experiences and emotions influence the creative process. Additionally, we discuss his love for professional wrestling. Our conversation can be applied to any activity or profession to access creativity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Maui Nui: https://mauinuivenison.com/huberman Thesis: https://takethesis.com/huberman WHOOP: https://join.whoop.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Rick Rubin (00:04:08) Maui Nui Venison, Thesis, WHOOP, Momentous (00:08:23) Creativity & Ideas, Cloud Analogy  (00:12:26) Language & Creativity; Kids (00:17:36) Feelings & Creative Ideas (00:22:01) Rules, Choice & Art; Personal Taste & Other's Opinions  (00:30:20) Changing Perspective & Creativity (00:33:55) AG1 (Athletic Greens) (00:35:04) Scientific Knowledge; Opinions & Art (00:41:27) Finishing Projects; The Source & Nature (00:47:40) Perception Filters, Contrast & Novelty (00:58:42) Music & Identity, Evolving Tastes (01:03:03) InsideTracker (01:04:14) Focus, Disengaging & Subconscious; Anxiety  (01:13:22) Collaboration, Art & Rigorous Work (01:18:26) Process & “Cloud”; Perception & Storytelling (01:29:13) Limited Resolution, Considering the Inverse (01:35:38) Wrestling, Energy & Reality; Dopamine  (01:49:43) Wrestling, Style & Performance (01:52:40) Resetting Energy & Nature; Nostalgia (02:01:56) Sleep, Waking Up & Sunlight, Capturing Ideas (02:08:16) Creative Work Phases; Structure & Deadlines (02:15:32) Self-Doubt & Performance (02:19:13) Predictability & Surprise, Authenticity   (02:25:02) Past Experiences, Other's Opinions  (02:29:42) Public Opinion & Science: Light, Acupuncture & Nutrition  (02:39:44) “Look for Clues”, Belief Effects  (02:46:25) Attention, Emotion & Art (02:48:07) Mantra Meditation, Awareness Meditation  (02:57:33) Rick Rubin Questions, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac

Confidence Through Health
Find Healing through Scalar Energy w/ Tom Paladino

Confidence Through Health

Play Episode Listen Later Jan 18, 2023 54:56


Tom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential uses of scalar energy from healing ourselves and our planet.We discuss how scalar energy works, where it comes from, and the potential that remains untapped. Tom shares the similarities found in the makeup of scalar energy and the makeup of the human cells. He also details how scalar light balances the major chakras and meridian points.Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian who works with Divine Consciousness to help the body's innate ability to heal & be in balance. Access a 15 day free trial of the Scalar Program at scalarlight.com and subscribe to Tom's YouTube channel for more information. You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

Can't Stop Eating?
Linda M., Oregon—Abstinent Since Dec. 20, 2018

Can't Stop Eating?

Play Episode Listen Later Jan 17, 2023 13:37


Are you obsessed with food? Are you unable to control your eating? After beginning to eat are you at times unable to stop, even if you really want to? You are not alone. This audio talk by a member of GreySheeters Anonymous, a 12-Step program for food addicts, explains the process by which thousands have recovered from their obsession, one day at a time. This talk was given by Linda M. of Oregon. She has been abstinent since Dec. 20, 2018. She spoke on the Sunlight of the Spirit Zoom meeting on Nov. 12, 2022. This podcast is sponsored by the Southern States Intergroup of GreySheeters Anonymous. Learn more at http://www.GreySheet.org.

Can't Stop Eating?
Nancy G., France—Abstinent Since Jan. 26, 2021

Can't Stop Eating?

Play Episode Listen Later Jan 17, 2023 15:55


Are you obsessed with food? Are you unable to control your eating? After beginning to eat are you at times unable to stop, even if you really want to? You are not alone. This audio talk by a member of GreySheeters Anonymous, a 12-Step program for food addicts, explains the process by which thousands have recovered from their obsession, one day at a time. This talk was given by Nancy G. of France. She has been abstinent since Jan. 26, 2021. She spoke on the Sunlight of the Spirit Zoom meeting Nov. 5, 2022. This podcast is sponsored by the Southern States Intergroup of GreySheeters Anonymous. Learn more at http://www.GreySheet.org.

Can't Stop Eating?
Sharon, U.K.—Abstinent Since March 25, 2006

Can't Stop Eating?

Play Episode Listen Later Jan 17, 2023 15:20


Are you obsessed with food? Are you unable to control your eating? After beginning to eat are you at times unable to stop, even if you really want to? You are not alone. This audio talk by a member of GreySheeters Anonymous, a 12-Step program for food addicts, explains the process by which thousands have recovered from their obsession, one day at a time. This talk was given by Sharon of the U.K. She has been abstinent since March 25, 2006. She spoke on the Sunlight of the Spirit Zoom meeting on Dec. 31, 2022. This podcast is sponsored by the Southern States Intergroup of GreySheeters Anonymous. Learn more at http://www.GreySheet.org.

Badass Breastfeeding Podcast
Logistics of Extended Breastfeeding

Badass Breastfeeding Podcast

Play Episode Listen Later Jan 16, 2023 42:03


Extended breastfeeding – didn't we just have an episode about this?  Yes.  But Dianne and Abby received so many comments and questions about extended breastfeeding – the biological norm.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:**Announcement that DockAtot is NOT for sleep!**Dianne is hosting a breastfeeding class 1/24/23 The other side of a long maternity leave [3:56]Why do another episode on extended breastfeeding? [5:21]Being prepared for chaos [8:10]Resources for safety [10:30]What happened in dianne's house [12:00]What happened when Abby asked social media about extended bf [13:08]Discussing with providers [17:45]When you're a working parent [22:35]Pumping when breastfeeding a toddler [26:00]When your toddler breastfeeds like a newborn [28:20]Things will work out [37:55]  Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/https://badassbreastfeedingpodcast.com/episode/095-breastfeeding-and-pumping-as-a-first-responder-interview-with-courtney/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Huberman Lab
Rick Rubin: How to Access Your Creativity

Huberman Lab

Play Episode Listen Later Jan 16, 2023 180:38


My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Kanye West, Tom Petty, and many more. He is also the author of a new book, "The Creative Act: A Way of Being," which explores the creative process and how to access creativity. We discuss topics such as finding inspiration, the role of feelings as guideposts, learning from observing nature, balancing self-doubt and anxiety, and adopting new perspectives to channel the creative process. Rick also shares his thoughts on using deadlines, eliminating distractions, and how our experiences and emotions influence the creative process. Additionally, we discuss his love for professional wrestling. Our conversation can be applied to any activity or profession to access creativity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Maui Nui: https://mauinuivenison.com/huberman Thesis: https://takethesis.com/huberman WHOOP: https://join.whoop.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Rick Rubin (00:04:08) Maui Nui Venison, Thesis, WHOOP, Momentous (00:08:23) Creativity & Ideas, Cloud Analogy  (00:12:26) Language & Creativity; Kids (00:17:36) Feelings & Creative Ideas (00:22:01) Rules, Choice & Art; Personal Taste & Other's Opinions  (00:30:20) Changing Perspective & Creativity (00:33:55) AG1 (Athletic Greens) (00:35:04) Scientific Knowledge; Opinions & Art (00:41:27) Finishing Projects; The Source & Nature (00:47:40) Perception Filters, Contrast & Novelty (00:58:42) Music & Identity, Evolving Tastes (01:03:03) InsideTracker (01:04:14) Focus, Disengaging & Subconscious; Anxiety  (01:13:22) Collaboration, Art & Rigorous Work (01:18:26) Process & “Cloud”; Perception & Storytelling (01:29:13) Limited Resolution, Considering the Inverse (01:35:38) Wrestling, Energy & Reality; Dopamine  (01:49:43) Wrestling, Style & Performance (01:52:40) Resetting Energy & Nature; Nostalgia (02:01:56) Sleep, Waking Up & Sunlight, Capturing Ideas (02:08:16) Creative Work Phases; Structure & Deadlines (02:15:32) Self-Doubt & Performance (02:19:13) Predictability & Surprise, Authenticity   (02:25:02) Past Experiences, Other's Opinions  (02:29:42) Public Opinion & Science: Light, Acupuncture & Nutrition  (02:39:44) “Look for Clues”, Belief Effects  (02:46:25) Attention, Emotion & Art (02:48:07) Mantra Meditation, Awareness Meditation  (02:57:33) Rick Rubin Questions, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac

The Development by David Podcast
#74 Alex Demirel - Biohacking: Sleep, Sunlight, Sex and Solitude

The Development by David Podcast

Play Episode Listen Later Jan 15, 2023 86:50


Alex Demirel is a biohacking coach, content creator and founder of Goldilox. Biohacking is this new prominent term in the wellbeing, mental health, productivity and fitness spheres. But, what is it? In this episode, Alex uses his own journey to demonstrate the immense effects that optimising your biology has for your life outcomes. We explore many facets of life that make up our daily routines including sleep, sunlight, stress, screentime, sex and solitude. I swear it's not deliberate that they all begin with S. Find out: Why it is better to optimise your evening routine instead of having a lavish morning routine Why you should cut out your morning coffee What your circadian rhythm is and why were biological tuned to sunrise and sunset Why people dont lack focus but lack solitude Why sleep is the lowest hanging fruit to improving your quality of life Why sound, temperature and noise is the biggest determining factor of sleep quality What effects Porn has on your sex life How to optimise your digital workflow for productivity and why Alex once trained with a dog shock collar - haha! Thank you Alex for a great episode. If you want to reach out to Alex you can find him: https://www.instagram.com/alexdemirel/ Extra Stuff: ME:Reach out to me on: **Instagram: https://www.instagram.com/developmentbydavid/** **LinkedIn: https://www.instagram.com/developmentbydavid/** **The Development by David Podcast on: Spotify: https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM** ***Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-development-by-david-podcast/id1542740010****

CRUSADE Channel Previews
Free Farm Friday- The Joe Burrow Land Movement, A Good or Bad Thing?

CRUSADE Channel Previews

Play Episode Listen Later Jan 13, 2023 48:55


Free Farm Friday  Brian K from Texas Dan M from New Jersey  $32/chicken feed The price has gone up on the feed but the problem is b/c we killed all the chickens saying they had the Bird Flu. We broke it down about $1/egg is what it does typically cost. HEADLINE: Can You Find Eggs Here or There? Can You Find Them Anywhere? by DNYUZ  Not every bird that was killed tested positive for bird flu. The FDA will just go in and kill your entire flock for 1+ testing. They ‘depopulated' more than 44 million laying hens in the U.S. since the outbreak, according to the Agriculture Department. The depopulations at commercial facilities have decreased the domestic egg supply by about 7.5 percent on average each month since the outbreak began, the department said. They slaughtered here in the New Jersey area thousands of turkeys 3 months before Thanksgiving. Sunlight is the BEST disinfectant.  We have a problem w/ confined chickens. Zone 9 for potatoes and they are going in Feb 1st. Texas  Zone 8 for potatoes so they could go in on Feb 1st too. St Tammany Parish I'm gonna put the tines on the tiller and drop them in.  My context is I have to use the tiller.

The Storm Skiing Journal and Podcast
Podcast #113: Mt. Spokane General Manager Jim van Löben Sels

The Storm Skiing Journal and Podcast

Play Episode Listen Later Jan 13, 2023 86:39


This podcast hit paid subscribers' inboxes on Jan. 13. It dropped for free subscribers on Jan. 16. To receive future pods as soon as they're live and to support independent ski journalism, please consider an upgrade to a paid subscription.WhoJim van Löben Sels, General Manager of Mt. Spokane, WashingtonRecorded onJanuary 9, 2023About Mt. SpokaneClick here for a mountain stats overviewOwned by: Mt. Spokane 2000, a nonprofit groupPass affiliations: Freedom Pass – 3 days each at these 20 ski areasReciprocal partners: 3 days each at Mt. Ashland, Mount Bohemia, Great Divide, Loup Loup, Lee Canyon, Snow King, White Pass, Ski CooperLocated in: Mt. Spokane State Park, WashingtonYear opened: 1938Closest neighboring ski areas: 49 Degrees North (1 hour, 45 minutes), Silver Mountain (1 hour, 45 minutes), Schweitzer (2 hours, 10 minutes) – travel times may vary considerably in winterBase elevation: 3,818 feetSummit elevation: 5,889 feetVertical drop: 2,071 feetSkiable Acres: 1,704Average annual snowfall: 300 inchesTrail count: 52 (15% advanced/expert, 62% intermediate, 23% beginner)Lift count: 7­­ (1 triple, 5 doubles, 1 carpet)Why I interviewed himPerception is a funny thing. In my Michigan-anchored teenage ski days any bump rolling more than one chairlift uphill seemed impossibly complex and interesting. Caberfae (200 acres), Crystal (103), Shanty Creek (80), and Nub's Nob (248 acres today, much smaller at the time) hit as vast and interesting worlds. That set my bar low. It's stayed there. Living now within two and a half hours of a dozen thousand-plus-footers feels extraordinary. In less than an instant I can be there, lost in it. Teleportation by minivan.Go west and they think different. By the millions skiers pound up I-70 through an Eisenhower Tunnel framed by Loveland, to ski over the pass. Breck, Keystone, Copper, A-Basin, Vail, Beaver Creek – all amazing. But Loveland covers 1,800 acres standing on 2,210 vertical feet – how many Colorado tourists have never touched the place? How many locals?It seems skiers often confuse size with infrastructure. Loveland has one high-speed chairlift. Beaver Creek has 13. But the ski area's footprint is only 282 acres larger than Loveland's. Are fast lift rides worth an extra 50 miles of interstate evacuation drills? It seems that, for many people, they are.We could repeat that template all over the West. But Washington is the focus today. And Mt. Spokane. At 1,704 acres, it's larger than White Pass (1,402 acres), Stevens Pass (1,125), or Mt. Baker (1,000), and just a touch smaller than Summit at Snoqualmie (1,996). But outside of Spokane (metro population, approximately 600,000), who skis it? Pretty much no one.Why is that? Maybe it's the lift fleet, anchored by five centerpole Riblet doubles built between 1956(!) and 1977. Maybe it's the ski area's absence from the larger megapasses. Maybe it's proximity to 2,900-acre Schweitzer and its four high-speed lifts. Probably it's a little bit of each those things.Which is fine. People can ski wherever they want. But what is this place, lodged in the wilderness just an hour north of Washington's second-largest city? And why hadn't I heard of it until I made it my job to hear about everyplace? And how is Lift 1 spinning into its 67th winter? There just wasn't a lot of information out there about Mt. Spokane. And part of The Storm's mission is to seek these places out and figure out what the hell is going on. And so here you go.What we talked aboutFully staffed and ready to roll in 2023; night skiing; what happened when Mt. Spokane shifted from a five-day operating week to a seven-day one; a winding career path that involved sheep shearing, Ski Patrol at Bear Valley, running a winery, and ultimately taking over Mt. Spokane; the family ski routine; entering the ski industry in the maw of Covid; life is like Lombard Street; Spokane's long-term year-round business potential; who owns and runs Mt. Spokane; why and how the ski area switched from a private ownership model to a not-for-profit model; looking to other nonprofit ski areas for inspiration; a plan to replace Spokane's ancient lift fleet and why they will likely stick with fixed-grip chairlifts; the Skytrac-Riblet hybrid solution; sourcing parts for a 67-year-old chairlift; how much of Lift 1 is still original parts; which lift the mountain will replace first, what it will replace it with, and when; the virtues of Skytrac lifts; parking; the Day-1-on-the-job problem that changed how Jim runs the mountain; why Northwood lift was down for part of January; what it took to bring the Northwood expansion online and how it changed the mountain; whether future expansions are possible; Nordic opportunities; working with Washington State Parks, upon whose land the ski area sits, and how that compares to the U.S. Forest Service; whether Mt. Spokane could ever introduce snowmaking; how eastern Washington snow differs from what falls on the west side of the state; glading is harder than you think; where we could see more glades on the mountain; the evolution of Spokane's beginner terrain; why Mt. Spokane tore out its tubing lanes; expanding parking; which buildings could be updated or replaced and when; whether we could ever see lodging at the mountain; why the mountain sets its top lift ticket price at $75; why Mt. Spokane joined Freedom Pass; exploring the mountain's reciprocal pass partnerships and whether that network will continue to grow; and the possibility of joining the Indy Pass.Why I thought that now was a good time for this interviewIn August, Troy Hawks, the marketing mastermind at Sunlight and the administrator of the Freedom Pass, emailed to tell me that Mt. Spokane was joining the Freedom Pass. I asked him to connect me with the ski area's marketing team for some context on why they joined (which I included in this story). Then I asked if Jim would like to join me on the podcast. And he did.That's the straight answer. But Mt. Spokane fits this very interesting profile that matches that of many ski areas across the country: a nonprofit community hill with dated infrastructure and proximity to larger resorts that's been pushed to the brink not of insolvency but doors-bursting capacity despite successive waves of macro-challenges, including Covid and EpKon Mania. Weren't these places supposed to be toast? As a proxy for the health of independents nationwide, Mt. Spokane seemed like as good a place as any to check in.There's another interesting problem here: what are you going to do with a Riblet double built in 1956? The thing is gorgeous, tapering low and elegant up the hillside, a machine with stories to tell. But machines don't last forever, and new ones cost more than some whole ski areas. Mt. Spokane also has no snowmaking and dated lodges and too little parking. Will it modernize? If so, how? Does it need to? What is that blend of funk and shine that will ensure a mountain's future without costing its soul?In this way, too, Mt. Spokane echoes the story of contemporary independent American skiing: how, and how much, to update the bump? Jim, many will be happy to learn, has no ambitions of transforming Mt. Spokane into Schweitzer Jr. But he does have a vision and a plan, a way to make the mountain a little less 1950s and a little more 2020s. And he lays it all out in a matter-of-fact way that anyone who loves skiing will appreciate.Questions I wish I'd askedI'm so confused by Mt. Spokane's trailmap. Older versions show the Hidden Treasure area flanking the main face:While new versions portray Hidden Treasure as a distinct peak. Again:Meanwhile, Google Maps doesn't really line up with what I'm seeing above:While I love the aesthetic of Mt. Spokane's trailmap, it seems wildly out of scale and oddly cut off at the bottom of Hidden Treasure. The meanings of the various arrows and the flow of the mountain aren't entirely clear to me either.Really, this is more a problem of experience and immersion than anything I can learn through a knowledge transfer. A smart professor made this point in journalism school: go there. I really should be skiing these places before I do these interviews, and for a long time, I wouldn't record a podcast about a ski area I hadn't visited. But I realized, a year and a half in, that that would be impractical if I wanted to keep banging these things out, particularly as I reached farther into the western hinterlands. Sometimes I have to do the best I can with whatever's out there, and what's out there can be confusing as hell. So I guess I just need to go ski it to figure it out.What I got wrong* I intimated that Gunstock was a nonprofit ski area, but that is not the case. The mountain contributes revenue to its owner, Belknap County, each season.* I stated that Mt. Spokane didn't have any beginner surface lifts. In fact, it has a carpet lift.* Jim and I discussed whether Vista Cruiser was the longest contiguously operating chairlift in the United States. It's not – Hemlock has been serving Boyne Mountain, Michigan, since 1948. It's a double that was converted from a single that originally served Sun Valley as America's first chairlift in the 1930s. Still, Vista Cruiser may be the most intact 1950s vintage lift in America. I really don't know, and these things can be very hard to verify what with all the forgotten upgrades over the years, but it really doesn't matter: a 67-year-old chairlift is a hell of an impressive thing in any context.* While discussing reciprocal agreements, I said, rather hilariously, that Mt. Ashland was “right there in Oregon.” The ski area is, in fact, an 11-hour drive from Mt. Spokane. I was vaguely aware of how dumb this was as I said it, but you must remember that I grew up in the Midwest, meaning an 11-hour drive is like going out to the mailbox.Why you should ski Mt. SpokaneLet's start here:How many 2,000-vertical-foot mountains post those kind of rack rates? A few, but fewer each year. And if you happen to have a season pass to any other Freedom Pass ski area, you can cash in one of your Mt. Spokane lift tickets as you're floating through.As for the skiing itself, I can only speculate. It looks like typical PNW wide-open: wide runs, big treed meadows, bowls, glades all over. Three hundred inches per winter to open it all up. I mean there's really not much else that's necessary on my have-a-good-time checklist.Podcast Notes* Jim mentioned that Schweitzer was working on adding parking. More details on their plan to plug 1,400 more spaces into the mountain here.* I was shocked when Jim said that Mt. Spokane's $75 lift tickets ($59 midweek) were the second-most expensive in the region after Schweitzer's, which run $110 for a full-day adult pass. But he's correct: 49 Degrees North runs $72 on weekends and holidays and $49 midweek. Silver Mountain is $71 on weekends (but $65 midweek). And Lookout Pass is $66 on weekends and $55 midweek. I guess the memo about $250 lift tickets hasn't made its way up I-90 just yet.* The best way to support Mt. Spokane, which is a nonprofit ski area, is to go buy a lift ticket. But you can also donate here.* Here's a bit more Mt. Spokane history.* And some stoke Brah:The Storm publishes year-round, and guarantees 100 articles per year. This is article 4/100 in 2023, and number 390 since launching on Oct. 13, 2019. Want to send feedback? Reply to this email and I will answer (unless you sound insane, or, more likely, I just get busy). You can also email skiing@substack.com. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

RSN Racing Pulse
Adrian Bott - the Waterhouse-Bott team have a big book of runners this weekend

RSN Racing Pulse

Play Episode Listen Later Jan 12, 2023 12:50


Adrian Bott joins us to discuss the stables runner at the Magic Millions and Dawn Passage contesting the Standish at Flemington tomorrow as well as securing the first foal of Sunlight

Thyme in the Studio
96: Money Rituals, Bookkeeping and Taxes for Creatives with Hannah Cole of Sunlight Tax

Thyme in the Studio

Play Episode Listen Later Jan 12, 2023 62:13


I'm excited for today's episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future you,  maybe 6 or maybe 60 years from now. She also has a gorgeous free gift for listeners and there will be a link in the show notes.Here's a bit about HannahBio:Hannah is a tax expert who specializes in working with creative people and their businesses.A long-time working artist with a high-level exhibition history, the financial challenges of freelancers and small creative businesses are both relevant and personal to Hannah. And she knows that describing tax concepts in jargon-free language is always a good thing.Hannah delivers engaging tax education that is art-world savvy and empowering. Hannah is the creator and host of the Sunlight podcast, where she discusses taxes, money and career issues for creative people. Through her online program Money Bootcamp, she helps self-employed people understand and manage their taxes and build F***-You Money, so they can stay focused on the work they love without fear of the IRS or going broke.Hannah Cole Links:Free class: https://go.sunlighttax.com/registerVisual Deductions Guide: https://www.sunlighttax.com/deductionsguidewebsite: www.sunlighttax.cominstagram:https://www.instagram.com/sunlighttax/?hl=en Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here.  

RSN Racing Pulse
Sam Fairgrey - Yulong Stud

RSN Racing Pulse

Play Episode Listen Later Jan 11, 2023 9:55


Yulong Stud's Sam Fairgrey joins us after securing the sister to Sunlight at the Magic Millions sale for an emormous $2.6 Million

Confidence Through Health
Blue Light - What's the Deal with Daniel Ebbett

Confidence Through Health

Play Episode Listen Later Jan 11, 2023 55:07


Daniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day.We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear, light bulbs, and the blue light blocking settings on our devices.You can follow BlockBlueLight on Instagram and Facebook or connect with them directly through the chat on BlockBlueLight.comYou can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

Badass Breastfeeding Podcast
Setting boundaries for yourself

Badass Breastfeeding Podcast

Play Episode Listen Later Jan 9, 2023 43:44


We have talked a lot about setting breastfeeding boundaries.  But do you set other  boundaries for yourself?Dianne is terrible at it.  Listen as Abby and Dianne discuss the different types of boundaries and how to try and set things up for yourself.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:**Announcement that Dockatot is NOT for sleep!**Dianne is hosting a breastfeeding class 1/24/23 [2:57]We live in a system that doesn't respect boundaries [6:35]Losing the idea of boundaries when you become a parent [10:00]Physical boundaries [11:30]Emotional boundaries [12:52]Time boundaries [15:44]Sexual boundaries [22:30]The internet weighs in [27:40]Abby's idea of getting a break [33:30]Financial / material boundaries [36:50] Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-with-anxiety/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Hack My Age
Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif

Hack My Age

Play Episode Listen Later Jan 9, 2023 82:56


Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression. His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life. Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients' wellbeing, but their own personal lives as well. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives. Use discount code ZORA for 15% off at vivarays.com Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here. Contact Roudy: Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Horror Show Hot Dog
Episode 448 – Could Be Elbow, Could Be Susan

Horror Show Hot Dog

Play Episode Listen Later Jan 8, 2023 84:47


Movies discussed: Scare Package 2, Dark Glasses, Mandrake, Rear Window (short) It's the first podcast of 2023, as we enter our 11th(!) year. Fortunately, we don't believe in New Year's resolutions, only plot resolutions, and at least one of our movies this week has one! This week we rewind Scare Package 2, dig up Mandrake, and put on some Dark Glasses. Seriously, thank you all for listening and hanging with us. We'll keep pumping these out as often as circumstances allow. Next episodes assignments: Possession The Menu Resurrection Suicide by Sunlight (short) Watch along with us if you like and we'll see you next episode. The post Episode 448 – Could Be Elbow, Could Be Susan appeared first on Horror Show Hot Dog.

Red Pill News
Operation Sunlight: Exposing Ongoing Election Fraud in NV with Robert Beadles on Fri. Night Livestream

Red Pill News

Play Episode Listen Later Jan 7, 2023 124:30


Robert Beadles, the hardest working man in Nevada politics, joins us once more to discuss his ongoing efforts to expose election fraud, corruption and mismanagement through his project, Operation Sunlight. https://operationsunlight.com/2023/01/02/the-big-liars/

My Alien Life
A How to guide to Bending Light & Communicating with Aliens - William Lawrence

My Alien Life

Play Episode Listen Later Jan 6, 2023 71:27


William Lawrence>>Currently scientists are searching for extraterrestrial messages in the radio spectrum. However, new technology is being developed that sends and receives data outside of the radio spectrum. This new technology is using photons and visible light to send and receive data. Visible Light Quantum Communication Technology can also capitalize on what Einstein referred to as Spooky Action at a Distance which relies on Quantum Entangled Photons to communicate with each other regardless of their distance apart. Visible light is naturally formed in our universe and is the most efficient way to communicate long distance. Galaxy to galaxy, star to star, Instant Quantum Communication. William Lawrence is a scientist investigating new methods of communication with the Supernatural.  Developing a new device to demodulate the electromagnetic spectrum of Sunlight William discovered Ghosts were able to show themselves in the light. Later he went on to discover that it wasn't just spirits appearing but what appears to be Extraterrestrial Life. Experimenting with this device for 7 years he has collected overwhelming evidence of unexplained anomalies with photographic evidence of Non-physical spirits, physical humans and what looks like an Advanced Reptile Species. All appearing in detail in the electromagnetic spectrum of Sunlight.    A How to guide to Bending Light. Instructions: Laptop with Logitech 720p webcam. Black metal paint and spackle mixer for 5 gallon size.  Small water bottle with 3/4 to an inch of water. (Depending on the intensity of the Sun. More light more water. Less light less water.) 3a. The bottom of the bottle is important. It must have large round edges along the bottom not small ridges but do use a small bottle. 3b. Hold the bottle at a 45° angle a few inches from the metal. I bend in the afternoon but do try other time. Take images for around 30 mins. Then review the images closely. They seem to blend in with the background so at first they're very difficult to spot.   MY ALIEN LIFE is a podcast for those who have a story to tell and I really wish I could get to all of your stories. I promise to do my best.. I want to take a minute and talk about Patreon. What is Patreon? Think of it as an online tip jar. Patreon is a website that gives everyone in the world an opportunity to become a patron and support the artists they believe in. The great thing about Patreon is, you get to decide how much you feel comfortable contributing to each podcast. As you know, some weeks I get a burst of energy and I want to produce lots of new content… It's expensive to make a podcast. There's electronic gear, web domain fees, web hosting fees, tee-shirts, postage stamps, tin foil hats, alien assault spray and much much more.....And remember, things break. No matter what you decide, please always listen to the podcast. That's what I really want. We're a team, and your support is what keeps me going… Thank you for being amazing, and keep listening to My Alien Life the Podcast!! Patreon Page - https://patreon.com/myalienlife PLEASE - FOLLOW, LIKE, FAVORITE, SUBSCRIBE wherever you listen to podcasts. If this is important to you, you are important to me and it is so easy to CLICK This is your show! The website www.myalienlifepodcast.com Find me on Facebook https://www.facebook.com/profile.php? My Alien Life Facebook Group https://www.facebook.com/groups/69484 Follow me on Instagram @the_cameron_b_logan My alien life is written and produced for broadcast at Studio 254 in the Northern Rocky Mountains..    This episode contains stolen music and music produced and created by ELEON. ELEON is changing the face of New Age with what can only be describes as "Epic Chill" on Heart Dance Record's first Electronic release. You can find all ELEON's work online at HEART DANCE records, Facebook...

The Unique Way
LIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney Ostrosky

The Unique Way

Play Episode Listen Later Jan 6, 2023 50:39


The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.   I'm stoked to start on Monday, January 9th & I'd love for you to join the party!    The LIFE RESET pod will share the guidelines for:   FOOD MOVEMENT HYDRATION SUNLIGHT/NATURE ENJOYING THAT ALCOHOL FREE LIFESTYLE   I also discuss: + What you need for the LIFE RESET (spoiler alert: not much) + Creating your evolution goal & “word” for the experience  + A gamified system to get you there + The ingredients for building confidence + The power of small daily habits + Time optimization/integrity + The “friction” principle + Sample workout schedule + Anchoring practices + Crowding out + How to prepare + Helpful resources, products, tips, recs, etc..   It's simple. It's effective. Dare I even say it's gonna be FUN?!    I'll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I'll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.   Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.   LETS FREAKING GO!   Resources: Ep 80: Why I'm Embracing the Alcohol Free Lifestyle & Why Normal is Broken w/ Cortney Ostrosky   Connect with me: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter   _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40 _________________________________ My fav Meal Delivery services:   Save 90$ on SunBasket Save 20% off your first Sakara delivery by using discount code: XOUNIQUEWAY   _________________________________   Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV, Watermelon Salt is a close 2nd. _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!

Daily Reflection Podcast
January 6th - Victory of Surrender - (Jan. 6th) - Chris P. (Reston, VA)

Daily Reflection Podcast

Play Episode Listen Later Jan 5, 2023 21:48


Chris got sober at the age of 16 and credits the victory of surrender for the grace to move forward and rebuild his life. He's built a wonderful life based on the firm bedrock of personal powerlessness.Sunlight of the Spirit - https://aavirginia.org/meetings/sunlight-of-the-spirit-4/THE VICTORY OF SURRENDERWe perceive that only through utter defeat are we able to take our first steps toward liberation and strength. Our admissions of personal powerlessness finally turn out to be firm bedrock upon which happy and purposeful lives may be builtTWELVE STEPS AND TWELVE TRADITIONS, p. 21When alcohol influenced every facet of my life, when bottles became the symbol of all my self-indulgence and permissiveness when I came to realize that, by myself, I could do nothing to overcome the power of alcohol, I realized I had no recourse except surrender. In surrender, I found victory—victory over my selfish self-indulgence, victory over my stubborn resistance to life as it was given to me. When I stopped fighting anybody or anything, I started on the path to sobriety, serenity, and peace.Support the showNeed the Daily Reflection Book? Visit our web site Read about Recovery on our Blog Visit our Facebook Group Follow us on Twitter Support the Podcast: - On Patreon: https://patreon.com/dailyreflection - On PayPal: https://paypal.me/dailyreflection If you're struggling with alcohol or addiction, or wondering how to stop drinking it's helpful to know that there's a solution that has worked for millions of people. The Daily Reflection Podcast provides hope, and inspiration through the shared experiences of people that have found a way out.

The Briefing
Sunlight: How much Vitamin D do we really need?

The Briefing

Play Episode Listen Later Jan 4, 2023 19:28


Australia is known for its harsh sun and hot summers, but Vitamin D deficiency is growing. Vitamin D is crucial to our physical and mental health, yet most of us don't know just how much we need, and how to get it. In this episode we speak with Roger Sutherland, a nutritionist, shift worker and host of the Healthy Shift podcast about why getting our daily dose might not be as easy as we think Headlines: - Australia buys $1B worth of missiles- Residents evacuated in the Kimberley- Rudd accuses the US of “throwing allies under a bus”- US: House Speaker vote stuck in stalemate Follow The Briefing: Instagram: @thebriefingpodcast Facebook: TheBriefingNewsAUTwitter: @TheBriefingAUSee omnystudio.com/listener for privacy information.

The Counter Culture Mom Show with Tina Griffin Podcast
The Immune System Needs Sunlight, Sleep, and Fluoride-Free Water Says Dr. Lorraine Day (Part 2)

The Counter Culture Mom Show with Tina Griffin Podcast

Play Episode Listen Later Jan 4, 2023 27:10


There is enough fluoride in a tube of toothpaste to kill a child, but you won't hear that from your local dentist! Dr. Lorraine Day is a former orthopedic trauma surgeon and prolific author who was healed holistically from a terminal cancer diagnosis over 30 years ago by following God's health plan. She exposes the horrifying effects of fluoride and discusses the dirty details of the Rockefeller family's influence on modern medicine. Lorraine also discusses the importance of getting outside and exercising, how we can best avoid toxins in our environment, and why we should skip processed foods. Lorraine advises everyone to eat as organically as possible and to absorb as much sunlight as they can to improve and maintain a healthy immune system.   TAKEAWAYS It is critical we get outdoors daily and breathe fresh air along with absorbing natural sunlight to properly maintain our melatonin levels The healing hormones of the body are produced between 10 PM and 2 AM every night A disruption of the circadian rhythm can be detrimental and even fatal to our health In California, it is against the law to treat cancer with anything other than chemo, radiation, or surgery  

Beyond Wellness Radio
Collagen & Inflammation Reduction, Sunlight, Epigenetic & Anti-aging Strategies - Dr.Bernd Friedlander | Podcast #377

Beyond Wellness Radio

Play Episode Listen Later Jan 4, 2023 69:53


Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TruCollagen (Grassfed): https://justinhealth.com/products/trucollagen Multi Nutrient Supreme: https://justinhealth.com/products/multi-nutrient-supreme B-Vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy Detox Aminos: https://justinhealth.com/products/detox-aminos TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 Podcast transcription: https://justinhealth.com/collagen-inflammation-reduction-sunlight-epigenetic-anti-aging-strategies-dr-bernd-friedlander-podcast-377/ 0:00 - Introduction 5:13 - Diet Modifications 12:1 - Collagen and mTOR 37:35 - Protein 1:00:37 - Take aways Review us at: http://www.beyondwellnessradio.com/itunes Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you're eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs. Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Chef AJ LIVE!
Health in the New Year with Roger Seheult, M.D. of MedCram - Diet, Fasting, Hydrotherapy & Sunlight

Chef AJ LIVE!

Play Episode Listen Later Jan 3, 2023 77:47


The fecal transplant article referred to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438885/ Website referred to about hydrotherapy: https://www.hydro4covid.com/ -Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine Dr. Seheult current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies. In addition to being a preceptor for PA and medical students, Dr. Seheult was the Medical Director for the Physician Assistant Sciences Program at Loma Linda University, the Medical Director for a sleep lab, and the Medical Director for the Crafton Hills College Respiratory Care Program. His teaching experience goes back to his college days at the University of California, Riverside where he was a tutor in physics and chemistry, and graduated Magna Cum Laude with majors in Chemistry and Biology. He later honed his skills teaching the MCAT, DAT, and USMLE for Kaplan test prep. After graduating from the Loma Linda University School of Medicine in 2000, he completed a residency in Internal Medicine, a chief residency at the Riverside County Regional Medical Center, and a fellowship in Pulmonary and Critical Care Medicine at Loma Linda University. Dr. Seheult is also the co-founder of MedCram videos on YouTube (over 1 million subscribers) and Medcram.com a continuing medical education website. Because of the pandemic and the lack of quality therapeutics available early on, Dr. Seheult has delved into the science of immunity and immune building to fight COVID-19. Dr. Seheult is on the front line as he sees and treats COVID-19 patients. His passion is to arm us with knowledge in that battle of this pandemic and for future. Dr. Seheult's YouTube channel: https://www.youtube.com/c/Medcram/featured

The Pet Pig Podcast
Do Pet Pigs Need Time Outside?

The Pet Pig Podcast

Play Episode Listen Later Jan 3, 2023 19:00


Do pet pigs need time outside? The short answer is yes. There is a myth that pigs can live in a basement or apartment their entire life and still be healthy. In this episode we will talk about why that is an absolute crime on a pig to lock them up inside. They absolutely need time outside. Why is it imperative for a pig's health to have time outside every day?  The first thing a pig needs is sunlight to absorb certain minerals. Pigs need Vitamin D in order to be healthy. Sunlight through a window is not the same as sunlight outside. Pigs need to be in the dirt. When they eat that dirt they get small amounts of iron and pigs are naturally deficient in iron. Fresh air is also needed so they can take deep breaths to blow out toxins. They also need to feel the elements on their skin. They need to have outside time in their natural habitat every day so they can eat grass and do the things that a pig does. Another thing they get outside is exercise. If a pig is kept inside they don't get exercise so they become overweight and unhealthy compared to a pig that has outside time daily. Being outside on different terrains also allows their hooves to be filed down a bit naturally so they may not need their hooves trimmed as often. Being outside is good for their mental health as well. During extreme cold or hot weather days we need to keep our pig safe. Ideally four hours a day outside would be amazing but it is not always possible depending on where you live.  Autumn's Links: Website: https://www.autumnacresminipetpigs.com/ Email: Autumn@autumnacresminipetpigs.com Educational Membership Group: https://www.autumnacresminipetpigs.com/support-group-subscription/ Instagram: https://www.instagram.com/autumnacresminipetpigs/  Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Mighty Networks: https://autumn-acres-mini-pet-pigs.mn.co/share/EPW2Ie5isMX4T0Ve YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Newsletter: http://eepurl.com/hDNizT

Badass Breastfeeding Podcast
Crushing breastfeeding myths in 2023

Badass Breastfeeding Podcast

Play Episode Listen Later Jan 2, 2023 46:03


We just had to start off the new year with some of the BEST myths we have come across yet.  Tune in for a laugh and remember – if you hear any good myths, be sure to share them with us.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Starting off the year with MYTHS! [4:08]Running?  Covering your back [4:33]Sour milk [7:25]Dianne's first myth – formula vs human milk [7:48]Shake it up! [12:26]More myths from the internet [13:47]Apparently, emotions impact milk [15:53]Feeding on both sides and fat reserves [20:55]Working out and toxins [23:43]Female hormones [25:00]Sunlight [26:55]Mexican Myths from social media [30:04]Pain [31:39]Newborn advice [34:40]Changing nipples [36:47]Perverts (and how to become one) [39:00]Left and Right breasts have different nutrients [39:40] This week's episode is brought to you by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS15 for 15% off at www.cereschill.com.Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/jaundice-myths-and-breastfeeding/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-to-put-in-the-garbage/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.comMusic we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Inviting Calm with Anita
Sunlight Energy- Reset and Renew

Inviting Calm with Anita

Play Episode Listen Later Dec 30, 2022 8:45


Hello. Welcome to Inviting Calm. As we enter into a new year -2023- I am reminded of renewal, growth, change and possibilities. Perhaps reflecting a bit on 2022. Noting the growths and transformations and being grateful for the journey. Trying not to get stuck in what has now become the past. But rather looking at it with a lens of compassion and takeaways. Being grateful for the present. Moving ahead reminds me of the start of each day. Debasish Mridha reminds us that “Every morning, the rising sun invites and inspires us to begin again.”- I invite you to join me in this guided meditation of gratitude and renewal. Please allow yourself to get into a comfortable position. Lying down or seated. Whatever is your practice. Eyes may be open or soft gaze.

Commune
Sunlight & Your Circadian Rhythm with Dr. Roger Seheult

Commune

Play Episode Listen Later Dec 27, 2022 46:48


Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to: http://thrivemarket.com/commune

The Healthiest You
Hope for Your Mental and Emotional Health During Winter

The Healthiest You

Play Episode Listen Later Dec 23, 2022 30:49


Learn how to maintain mental and emotional wellness all winter long. We'll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you.  Guests:Susan Wiley, MD, psychiatrist and co-founder of Lehigh Valley Health Network's Center for Mindfulness and Kelly Strickler, DO, family medicine physician with LVPG Family Medicine–Pennsburg discuss mental and emotional wellness with Mike and Steph from B104. Chapters:     · 00:01 - Intro     · 1:05 - Mental vs. emotional health     · 2:55 - Self-care tips     · 4:45 - Mindfulness exercise     · 12:02 - Prioritizing your wellness     · 13:32 - Why gratitude matters     · 14:29 - Gratitude practice     · 16:56 - App recommendations      · 18:02 - Sunlight and mental health     · 18:50 - Reset your circadian rhythm     · 20:00 - Melatonin supplements     · 21:02 - Melatonin side effects     · 21:46 - Preventing seasonal depression      · 22:43 - Low vitamin D levels     · 23:00 - Vitamin D deficiency symptoms      · 23:56 - Vitamin D supplements     · 25:30 - Light therapy and seasonal depression     · 26:54 - Stress eating and weight management     · 28:28 - Talking to your doctor about treatment options     · 29:52 - Advice to remember

AudioVerse Presentations (English)
Eric Walsh: Health in the Sunlight

AudioVerse Presentations (English)

Play Episode Listen Later Dec 23, 2022 53:51


This is Joy & Claire
158: The Sun is Coming Back

This is Joy & Claire

Play Episode Listen Later Dec 22, 2022 50:08


It's December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […] The post 158: The Sun is Coming Back appeared first on This is Joy & Claire.

Nervous Laughter Podcast
Episode 60: Tar Tar

Nervous Laughter Podcast

Play Episode Listen Later Dec 21, 2022 85:05


A Liver King holiday special! Join the ladies for a shallow dive on Liver King with some holiday themed Liver King things. Happy Holidays Fatheads!   Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com) The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Liver King Apology Video: https://www.youtube.com/watch?v=q_Vd7i4ZpgA&ab_channel=LiverKing   Liver King Tenets: https://www.liverking.com/tenets   Ball King VIdeo: https://www.tiktok.com/@paulylong/video/7088216023325003054 

The Sundilla Radio Hour
The Sundilla Radio Hour #504

The Sundilla Radio Hour

Play Episode Listen Later Dec 19, 2022 59:01


The Sundilla Radio Hour for the week of 12/12/2022 featuring: Mark Erelli “The Man I Am” Lay Your Darkness Down (2022 Mark Erelli) 4:42 Greg Greenway “Stars” Songs from the Beginning (2022 Greg Greenway) 3:12 Lauren Balthrop “Thank You” Things Will Be Different (2022 Olivia) 4:17 Dan Weber “Farewell Maggie Valley” The Way the River Goes (2022 Dan Weber) 3:32 Deidre McCalla “Amaryllis” Endless Grace (2022 Deidre McCalla) 3:31 Forest Sun “Follow the Love” Follow the Love (2022 Forest Sun) 2:27 Wes Collins “Last Saturday” Jabberwockies (2022 Wes Collins) 2:43 Lily DeTaeye “Westbound” Single (2022 Station 1) 3:15 Lon “My Father” Thankfully Distracted (2022 Lonakot) 4:13 Rod Picott “Make Your Own Light” Paper Hearts & Broken Arrows (2022 Rod Picott) 3:54 Maya De Vitry “Real Time, Real Tears” Violet Light (2022 Mad Maker Studio) 3:01 David LaMotte “Here For You” Still (2022 Dryad Publishing) 3:04 Mama's Broke “Windows” Narrow Line (2022 Mama's Broke) 3:19 The Pine Hearts “Darling Don't the Sunlight in Your Eyes” Lost Love Songs (2022 The Pine Hearts) 3:41

The ZecoHealth Show
Habits To Get Quality Sleep with Sleep Expert Devin Burke

The ZecoHealth Show

Play Episode Listen Later Dec 15, 2022 39:37


In today's episode, I sit with Sleep Expert Devin Burke to break down the science behind getting quality sleep Shownotes are available @ https://zecohealth.com/thesleepadvantage/ Click below & use code zecohealth for 30% discount on EAAs from The AminoCo https://aminoco.com/zecohealth Fitness Instagram-https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=

The Sleep Is A Skill Podcast
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!

The Sleep Is A Skill Podcast

Play Episode Listen Later Dec 9, 2022 43:10


GUEST BIO: Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known for being creative, dynamic, enthusiastic and goal-oriented to lead teams to success.Audrey is equally a people leader and a business leader as she's worked across and developed multiple multicultural teams. Prior to Noble Panacea, she was the Global Marketing Group Manager for Topicrem, a French dermo-cosmetic brand, leading 360 marketing strategy and product development. Previously, as the Global Marketing Manager for Foreo based in Shanghai, she was on the launch team to create and launch the brand from the ground up as well as developed 20+ award-winning skincare products. Early on, Audrey launched her career at renowned French cosmetic brands Yves Rocher and Guinot in Marketing and Communications.Audrey holds a Master of Marketing from Montpellier International Business School in France and a Bachelor of Economics from the Sichuan University in China.SHOW NOTES: 

Coach and Coordinator Podcast
Beat Burnout And Enhance Your Performance As A Coach - Dr. Erik Korem, Aim7

Coach and Coordinator Podcast

Play Episode Listen Later Nov 28, 2022 57:45


Beat Burnout and Enhance Your Performance as a Coach Dr. Erik Korem joins us again with some eye-opening data as well as simple, practical ways we can enhance our performance as coaches while remaining physically and mentally healthy in a demanding profession. -Stress Fallacies -Build capacity to adapt t more stress -Stress is the gateway to growth -Mental and physical stress is one input -The price to be paid for stress 5- Pillars to build more capacity -One behavior that everyone should engage in -Effects of lack of sleep' -Sunlight -50 times less effective through window- must go outside -Sit on porch - cold exposure in am same effect as cold bath -Imbue sunlight - outside -20 minutes per day can be 5 min at a time -Do it frequently throughout the day -Do it for 2 weeks Sleep -Restore and regenerate -The brain's detoxification system -7-9 hours -3 key behaviors Caffeine -Caffeine 4 cups of coffee per day -Can improve longevity -Delay it Not 1st thing in the morning it spikes cortisol -Then 2 hours -Not after 6 hours before bed time Mental Fitness -Be consciously present and process info without bias -Attention is the currency of performance -Myth that best in the world do not feel pressure -Cyclist Shift attention to feet in clips -Rumination Mindfulness -Learn to control your attention -Train mindfulness -8 week study - 8 weeks of mindfulness 30% reduction in anxiety -Helps you adapt to stress -5-10 min 4-6 times per week -10 min per day can radically improve ability to adapt to stress and executive functioning -Attention is the currency of performance -Rumination Exercise -Exercise training improves general stress resilience -Toughening effect to stress -2 types everyone needs to do -Aerobic -Resistance training -Stats -Moderate 150-300 minutes week -Reduce all cause mortality by 25% -Walking won't get it done -75-150 min of vigorous -Moderate above 60% max heart rate -Vigorous hit 20 seconds rest 40-60 -1::2 ratio vigorous vs moderate -Doesn't have to be compound -Upper/lower strengthening -45 min 2x per week min -Aerobic with resistance reduces all cause mortality by over 30% Nutrition -Anti-inflammatory diet -Repair tissues and lower systemic inflammation which causes disease -Effective means of Reduce depression -Impacts testosterone significantly -Outside of grocery store -Rainbow every day -Nuts and seeds -Recommends ti Everyone high quality fish oil -Brain health and improvements in mood -Multi colored Vegan -Key issue getting adequate protein -Key amino acid - leucine -Supplement with leucine -Maintain or build muscle -Protein powder Community -Kill your clone -Assume a new identity Related: https://soundcloud.com/user-804678956/avoid-the-first-game-conundrum-erik-korem-former-director-of-sports-performance-houston-banners https://soundcloud.com/user-804678956/prcatice-scripting-to-get-ready-for-week-1-erik-korem-former-director-of-performance-houston-texans https://soundcloud.com/user-804678956/erik-korem-director-of-sports-science-houston-texans