Podcasts about Sunlight

Award-winning comedian and ventriloquist Nina Conti is in the Dream Restaurant this week. And Ed and James do their usual monkeying around.Nina Conti is on tour now with ‘Whose Face Is It Anyway?'. For dates are tickets go to ninaontour.comNina's directorial debut film ‘Sunlight' will have a UK theatrical release from 18th October 2025 (screening details here), or you can pre-order it on Apple TV here (UK) and here (Ireland) - available digitally from 28th November 2025.Follow Nina on Instagram and TikTok @theninacontiWatch the video version of this episode on the Off Menu YouTube on Fri 19 Sep.Off Menu is now on YouTube: @offmenupodcastFollow Off Menu on Instagram and TikTok: @offmenuofficial.And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.Off Menu is a comedy podcast hosted by Ed Gamble and James Acaster.Produced, recorded and edited by Ben Williams for Plosive.Video production by Megan McCarthy for Plosive.Artwork by Paul Gilbey (photography and design). Hosted on Acast. See acast.com/privacy for more information.

Investigative journalists Mandy Matney and Liz Farrell are joined by Luna Shark Producer (and Mandy's husband) the extraordinary David Moses — who is filling in for Eric Bland this week. First up on the show, Mandy, Liz and David talk about what it was like for them watching the trailer for “Murdaugh: Death In the Family” for the first time and the profound emotional impact it had on them. Mandy, Liz and David talk about the journey of covering the Murdaugh case for the past nearly seven years and how the Hulu series — which is inspired by the Murdaugh Murders Podcast and the real-life events surrounding the case. “Murdaugh: Death in the Family,” starring Patricia Arquette, Jason Clarke, Brittany Snow, and Alicia Kelley premieres Oct. 15 on Hulu and Hulu on Disney+. Also on today's show, Alex Murdaugh's mission to get a new trial now includes evidence that Team Murdaugh still doesn't know how to craft a narrative of Alex's so-called innocence.  The state's filing laid out Alex's guilt beat for beat and in a way that essentially created a trap for Dick Harpootlian and Jim Griffin, who were now forced to reply with a rebuttal to the “Alex is the murderer” argument.  ☕ Cups Up! ⚖️ Episode References “Disney+ and Hulu are offering fans new companion video podcasts for favorite shows” - ABC7, Sept 6, 2025

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health.   You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience.   We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair. In This Episode: 00:00 Understanding the Benefits of Sunrise and UV Light 02:23 Introduction to Dr. Sara Pugh and Quantum Biology 03:11 The Importance of Sunlight and Mitochondrial Health 15:26 The Role of UVA and UVB Light in Health 20:39 The Impact of Light on Metabolism and Hormones 25:54 Structured Water and Its Health Benefits 32:32 The Power of Keystone Bacteria 32:35 Why Most New Year's Resolutions Fail 32:53 The Problem with Probiotics 33:44 A Nine-Day Fasting Experiment 36:30 Understanding Leptin and Its Effects 37:49 The Role of Blue Light and Vitamin A 38:29 The Leptin Melanocortin Pathway 38:56 Low Leptin and Its Causes 41:55 The Importance of Lab Testing 43:12 Breaking a Long Fast: Lessons Learned 46:17 The Benefits of Sauna and Cold Therapy 50:09 Cold Face Plunge: A Simple Hack 53:15 Connecting with Nature and Embracing Discomfort 55:14 Balancing Cortisol and Growth Hormone Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What if sunlight alone—not heat—was silently destroying your concrete? In this episode of the Concrete Logic Podcast, Seth Tandett and Bob Higgins uncover a groundbreaking MIT study that reveals evaporation can be driven by light, not just temperature. This discovery doesn't just change climate models—it could explain why concrete in the field fails in ways labs never predict. From sublimation and surface chemistry to curing practices and accountability, this episode forces the industry to face a missing piece of science hiding in plain sight. What You'll Learn - Can light alone drive evaporation—and what does that mean for concrete curing? - Why does cold-weather curing produce more durable concrete? - Is sublimation the hidden culprit behind freeze–thaw damage? - How does surface relative humidity affect cement formation efficiency? - Why do laboratory tests keep producing results that don't match the field? - Could pigmented curing compounds or internal curing be the next solution? - Are installers being unfairly blamed for failures tied to ignored science? Chapters 00:00 – Introduction: Concrete Climate and Missing Science 01:44 – MIT's Light-Driven Evaporation Discovery 05:41 – Why This Matters for Concrete Durability 11:35 – Relative Humidity and Cement Formation 17:24 – Sunlight, Chemistry, and Curing Practices 23:13 – Future Directions and Industry Accountability Guest Info Name: Bob Higgins Email: rcconsulting.higgins@gmail.com Webpage: https://www.concretelogicpodcast.com/guests/robert-higgins/ Company: Independent Concrete Consultant Concrete Logic Academy Looking for practical, real-world education in concrete? Get your first PDH course FREE at the Concrete Logic Academy: https://www.concretelogicpodcast.com/academySupport the Podcast This show runs on a Value-for-Value model. If you got value from this episode, consider supporting us: https://www.concretelogicpodcast.com/donate Support the show while gearing up with KUIU premium outdoor gear—what Seth wears both on the hunt and on the job. Shop through this link at no extra cost to you: https://www.concretelogicpodcast.com/KUIU Want help with media services like podcasting or YouTube for your concrete company? Reach out to Seth at seth@concretelogicpodcast.com. Credits Producers: Jodi Tandett and Concrete Logic Media Music by Mike Dunton: https://www.mdunton.com/ Connectivity Host: Seth Tandett, Concrete Visionary & Business Development Manager at Baker Construction LinkedIn: https://www.linkedin.com/in/sethtandett YouTube: https://www.youtube.com/@concretelogicpodcast Website: https://www.concretelogicpodcast.com Don't forget to like, subscribe, comment, and share. Let's keep it concrete.

On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body's innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You'll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you've wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results.Products:The Vital 5Back on TractParasite CleanseEndoCleanseLiverVitalityAdditional Information:#432: Your Parasite Cleansing User's Guide#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Investigative journalists Mandy Matney and Liz Farrell weren't surprised to learn last week that former South Carolina Rep. RJ May has asked to be his own lawyer. May — who faces 10 federal charges of distributing child sexual abuse materials — is that kind of guy. Just ask his father, whose post-arrest advice to May was “Humility, Robert John. You've got to have humility in all this.”  But is RJ May truly representing himself? Or is he getting behind-the-scenes help from friends?  On today's episode, Mandy and Liz share RJ May's texts and phone calls from Edgefield County Detention Center, and piece together why they think RJ fired his public defense team in favor of his own skills … as a non-lawyer.  Are the same people who stood by RJ after the raid on his house still standing by him now? PLUS!!!  Inspired by shocking actual events... Murdaugh: Death in the Family Premieres October 15th on Hulu and Hulu on Disney+!!! And We Are HERE FOR IT! You thought you knew the story. Now, step inside the family. Murdaugh Murders Podcast and True Sunlight creator Mandy Matney is an Executive Producer for this eight-episode Hulu limited series—honoring victims while unfolding the emotional truth behind the headlines. We're sharing the new trailer for Hulu's Murdaugh: Death in the Family at the top of the episode!!

In this week's episode of The Energy Code, Dr. Mike Belkowski is joined by Don Bailey, CMO of BioLight, for an engaging and informal Q&A session diving deep into the fundamentals of mitochondrial health. This episode marks a return to the podcast's roots, offering a conversational exploration of why mitochondria are the key to unlocking limitless vitality and how to optimize their function for energy, longevity, and resilience. Dr. Mike and Don discuss the critical role of mitochondria as the powerhouse of the cell, the impact of environmental factors on energy production, and practical strategies to enhance mitochondrial efficiency. From sunlight exposure and circadian alignment to the synergistic benefits of red light therapy and methylene blue, this episode provides both a big-picture understanding and actionable insights for listeners at any stage of their health journey. Expect a blend of science, practical tips, and personal anecdotes as Don shares his transformative experience with BioLight's protocols and Dr. Mike breaks down complex mitochondrial concepts into accessible, impactful knowledge. Key Topics Covered: Why energy is the foundation of health and longevity The role of mitochondria as environmental sensors and energy producers How redox potential and electron flow impact cellular health The dangers of non-native EMFs, blue light, and chronic stress on mitochondrial function The synergistic effects of red light therapy and methylene blue for brain health and energy The connection between mitochondrial dysfunction, aging, and disease Autophagy and mitophagy: clearing out “zombie cells” for cellular renewal The importance of circadian biology and morning sunlight for mitochondrial optimization How food choices and environmental mismatch affect mitochondrial performance Key Quotes from Dr. Mike: “The more energy you produce per cell, the healthier you are. The less energy, the closer you are to disease or even cancer.” “Mitochondria are environmental sensors, reading the light in your food and the signals in your environment.” “Sunlight exposure is free and sets the stage for better sleep, better energy, and better mitochondrial function.” “Chronic stress is a mitochondrial toxin — it fries your biology at both ends of the candle.” Key Quotes from Don Bailey: “When I experienced the benefits of methylene blue and red light therapy, I knew I had to help others feel this too.” “My entire family is using these tools, and the energy output we're experiencing is phenomenal.” Episode Timeline: 00:00 – Welcome + introduction to the Q&A format with Don Bailey 01:30 – Don's journey with BioLight and the impact of red light therapy and methylene blue 05:37 – Why energy is the core of health and vitality 09:50 – Mitochondria: beyond the “powerhouse of the cell” 13:02 – Mitochondrial density in organs like the brain and heart 15:08 – Methylene blue as a mitochondrial booster and its synergy with red light therapy 20:00 – Understanding redox potential and electron flow in the body 23:36 – How non-native EMFs and poor environments lower redox potential 26:31 – Environmental disruptors: blue light, stress, and lack of movement 29:07 – The demonization of sunlight and its impact on health 30:00 – Calcium signaling and mitochondrial dysfunction 32:05 – Mitochondrial health and its direct link to aging 33:48 – Autophagy, mitophagy, and the rise of “zombie mitochondria” 39:47 – Can mitochondrial dysfunction be organ-specific? 42:13 – How food's light imprint affects mitochondrial function 45:14 – Low energy and fatigue as signs of mitochondrial dysfunction 48:35 – Practical tip: morning sunlight for circadian and mitochondrial health 51:07 – Stress reduction as a cornerstone of mitochondrial optimization 52:01 – Closing thoughts and plans for a part-two episode Resources & References: Dr. Doug Wallace on mitochondrial bioenergetics Dr. Jack Kruse on circadian biology and EMFs BioLight's BioBlue enhanced methylene blue product The Mitochondriac Manifesto 2 by R.D. Lee Quantum Return to Nature Retreat with Oksana Hanson and Carrie Bennett   Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOBLUE! ⚡️ Boost your mitochondrial function with BioLight's BioBlue! BioBlue amplifies the benefits of red light therapy and targets metabolically dysfunctional cells, especially in the brain.   Order BioBlue today and save 15% on any quantity (single, double, four, or ten packs)! Use coupon code BIOBLUE15 at checkout. For larger quantities, enjoy even greater discounts.   Discount code: BIOBLUE15   Expires: Thursday, 9/18, midnight PST   Check out BioBlue, CLICK HERE!   Stay Connected: Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Don Bailey: X: @DonBaileySpeaks BioLight: Website | Instagram | Facebook Final Note: If you enjoyed this episode, share it with a friend or family member to spread the word about mitochondrial health. Leave a five-star rating and review to help The Energy Code reach more listeners. Stay tuned for part two, where Dr. Mike and Don will dive deeper into practical strategies for optimizing mitochondrial function!

Design isn't a straight road. It's more like a maze with moving walls. In this episode, strategist Jen Briselli shows us why learning, relationships, and hidden networks matter more than best practices when navigating complex organizations.How do you thrive as a designer when the org around you is unpredictable, political, and constantly changing?Most designers hit a wall at some point in their career: their skills are strong, but the system they're working in feels impossible to navigate. Best practices don't seem to work, processes break down, and “design maturity” feels like a buzzword no one can actually define.That's where Jen Briselli comes in. With a background in physics, teaching, and design strategy, Jen helps teams understand what complexity really means and why learning is the only way through it. In our conversation, she explains how complicated and complex are not the same thing, how informal networks drive influence more than org charts, and why the real work of design is creating the conditions for growth rather than forcing outcomes.If you've ever felt stuck in a low-maturity team, frustrated by org politics, or burned out by chasing “best practices,” this episode will reframe how you see your role. Thriving in complexity and ambiguity is not about having all the answers. Instead, it's about learning how to sense, adapt, and build the great relationships that make great software possible.Take a listen to learn how to stop fighting complexity and start working with it.Topics:• 02:41 – Understanding Complexity in Product Design• 04:06 – Jen Belli's Journey into Complexity Science• 04:41 – Exploring Complexity Science in Design• 11:55 – The Difference Between Complex and Complicated Systems• 16:56 – Navigating Complex Systems in UX Design• 30:56 – The Role of Learning in Complex Systems• 34:58 – Formal and Informal Networks in Organizations• 40:57 – Understanding the Metaphor of Soil, Seeds, and Sunlight• 41:54 – Exploring Design Maturity and Emergent Properties• 43:33 – Creating Conditions for Psychological Safety and Design Maturity• 44:46 – The Role of Affordances in Design Maturity• 45:06 – Nurturing Growth in Unpredictable Environments• 50:00 – Balancing Work and Mental Health• 54:18 – The Importance of Identity and Letting Go• 57:33 – Final Thoughts on Complexity and LearningHelpful Links:• Connect with Jen on LinkedIn• Learning is the Engine // Jen's Rosenfeld Talk• Jen's YouTube channel—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

Investigative journalists Mandy Matney and Liz Farrell sit down with Stephanie Tinsley to turn up the mic—and the spotlight—on Stephanie's ‘Everything They Missed', a new, true-crime podcast series that reopens a murder case that should've never been closed. Everything They Missed is a new series retracing the cold case of Danny Harris—a father, veteran, and Tennessean whose murder became a case study in how quickly justice can be closed off. Through a cinematic, document-rich narrative, Stephanie raises crucial questions about the choices investigators made, voices dismissed, and evidence overlooked. Her work is a vivid reminder: justice isn't just about what's easy to see, but what requires the courage to investigate the inconvenient. But here's the real twists: its the railroading cops, missing fingerprints, and page-flip detective work that just doesn't add up. Stephanie's method? Relentless digging, unheard voices, and questions no one else dared to ask. We're unpacking where this case went wrong—and why none of us can look away.☕ Cups Up! ⚖️Episode References Follow Stephanie Tinsley on Instagram and X Give “Everything They Missed” a listen on your favorite streaming service!

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I'm joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-founder of The 2AM Podcast. After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body's natural rhythms. We talk about how to optimize your circadian rhythm for better energy and longevity, why your body needs to modulate with the sun, the importance of sun protection in lowering cancer risk, and Zaid's hot takes on circadian biology. If you've ever wondered how light, sleep, and daily habits impact your health, beauty, and longevity, this conversation is one you don't want to miss.

In episode 127 of Don't Eat Poop!, our hosts Matt and Francine talked about a technological breakthrough that could zap the pathogens out of raw milk while preserving its beneficial components.Well, in this episode they are joined by the man behind it all, Bob Comstock, the Founder and CEO of Tamarack Biotics, the company that's developed this UV-based pasteurization process.Tune in to discover how this technology makes nutritious and safe milk, how it will replace thermal treatments, and how it's already making its way to the rest of the world.In this episode:

Puntata inutilmente autocelebrativa quest'oggi! Anche perché il traguardo raggiunto non è esattamente legato ad una performance, ma solo alla pazienza, costanza e pazzia.Infatti, ho corso il 100% delle strade di La Spezia!Episodio “Sto in fissa con Citystrides”Spreaker: https://www.spreaker.com/episode/sto-in-fissa-con-citystrides--62178291Spotify: https://open.spotify.com/episode/76h27MzzBpIe38ntu0b1bHApple Podcast: https://podcasts.apple.com/it/podcast/sto-in-fissa-con-citystrides/id1489609207?i=1000676582271----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Forester and wildlife biologist Jordan Nanney continues the conversation on hardwood timber sale evaluation. He breaks down the first steps landowners should take, common mistakes made, what to avoid, and ways landowners can protect themselves. Check out the first part of this conversation (here).   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Resources:  NRCS Programs & Initiatives   Jordan Nanney Jordan.Nanney@CompassSouth.com Compass South Forestry https://compasssouthforestry.com/    We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Forester and wildlife biologist Jordan Nanney continues the conversation on hardwood timber sale evaluation. He breaks down the first steps landowners should take, common mistakes made, what to avoid, and ways landowners can protect themselves. Check out the first part of this conversation (here).   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Resources:  NRCS Programs & Initiatives   Jordan Nanney Jordan.Nanney@CompassSouth.com Compass South Forestry https://compasssouthforestry.com/    We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

(Kevin)Playlist: Scree - TV SometimesSQUANDERERS - Theme for SkantagioAiko Takahashi - Foam, glue and pencil on paperIdaho - ZaboSteve Gunn - Mossy StumpGrand River - Tuning the WindHyldýpi - OpnunToby Hay - To Look A Whale In The EyeS.G. Goodman - SolitaireKyle Church - To Live You Gotta DieRunnner - When Your Love Has GonePurelink, featuring Loraine James - RookieShabason, Krgovich, Tenniscoats - Lose My BreathLuke Schneider - A Map of Invisible TrailsOren Ambarchi / Johan Berthling / Andreas Werliin - SheshHeather Stebbins - CardinalTim Didymus & Foster Neville - LatentHainbach & Ensemble Recherche - So We Found SerenitySarah Houston - Whispers of Sunlight

Today, we had a special musical performance of Heavenly Sunlight by the Faith Lutheran Chancel Choir at Faith Lutheran Church in Okemos, Michigan.

It's a surreal week for us at True Sunlight and LUNASHARK. On October 15th, the story that began here as the Murdaugh Murders Podcast will premiere worldwide as Murdaugh: Death in the Family on Hulu and Disney+. Seeing Mallory, Gloria,, Stephen, Maggie and Paul's stories honored on screen is bittersweet — a reminder of the victims at the heart of all of this. While that project brings global attention to systemic corruption in South Carolina, we remain deeply rooted in the work of uncovering the truth.  Thanks to Liz Farrell's intrepid reporting, Mandy Matney and Liz and review the 18-minute interview Horry County Police Department had with North Myrtle Beach businessman Weldon Boyd, who — along with his friend Bradley Williams — shot and killed 33-year-old Scott Spivey on Sept. 9, 2023, in Loris, South Carolina.  Despite inconsistencies between Weldon's 911 call (that they listened to as a group before Weldon was read his rights) the lead investigator in the case, Alan Jones, showed no interest in getting to the bottom of what actually happened that night with Scott. It is yet another example of Horry County Police doing their best to protect Weldon Boyd from being criminally charged in and civilly liable for Scott's death. So much to cover, so let's dive in!

When you think about sunlight, you probably picture warm summer days — not a cutting-edge medical treatment. But as recent research reveals, specific wavelengths of UV light can help calm runaway inflammation, a key driver behind autoimmune diseases.In this conversation, John MacMahon, co-founder of Cytokind and veteran medical device entrepreneur, shares how a dermatology treatment for psoriasis led to groundbreaking results for MS, COVID, and other inflammatory conditions. We dive into the science behind phototherapy, how it's used in clinical trials, and why your immune system might be craving more sun than you realize.You'll hear:Why a narrow band of UV light can “teach” your immune system to make better decisionsHow clinical trials in COVID and MS have shown dramatic reductions in mortality and relapsesWhy inflammation — not just symptoms — should be the focus of autoimmune careWhat you can do today to naturally boost your regulatory T cells (hint: it's free)If you or someone you love is living with an autoimmune condition, this episode could open the door to a whole new way of thinking about treatment and prevention. Links & ResourcesLearn more on Cytokind's website: cytokind.netCan Sunlight Cure Disease? – Scientific American (May 20, 2025) — Explores UV light therapy for autoimmune conditions like MS, including patient Kathy Reagan Young's “UV-fueled rebirth” and underlying photoimmunology research. NB-UVB lights are FDA-cleared for dermatology from pediatrics to geriatrics. Their use beyond dermatology is experimental in the US.  Timestamps0:00 - Intro2:15 - Why sunlight matters for healthspan and immunity4:10 - John's journey into medical devices and phototherapy6:55 - How UVB light “teaches” your immune system to regulate inflammation9:22 - COVID-19 clinical trial results and survival rate impact13:48 - The MS connection and Dr. Prue Hart's groundbreaking study18:36 - How the device works and what patients can expect21:50 - Potential benefits for stress, sleep, and aging well26:05 - Insurance coverage, FDA path, and future trials31:42 - Simple steps you can take today to support immune health34:40 - Closing thoughts and where to learn more What's Next?Do you or someone you love live with an autoimmune condition? Are you curious about simple, safe ways to reduce inflammation and improve your healthspan? If you have questions about this episode or ideas for future topics, reach out to us at info@seniorityauthority.orgWe'd love to hear from you. 

Cora Louise B from Leland MS was sober for 42 years at the time she gave this speak at The Sunlight of The Spirit Conference in York PA in 1999. Cora got sober in 1957 and has a gentle spirit about her. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland are examining how Cardi B. has been schooling the courtroom on authenticity, Russell Laffitte stalls his way through justice.  Cardi B's testimony in California shows how authenticity and honesty can make a witness credible, even when the stakes are high. Contrast that with South Carolina's Russell Laffitte, whose plea and sentencing delays reflect a system that bends for the well-connected We also touch on how JP Miller's courtroom stunts might seem laughable, but they're a distraction from the real harm caused when predators use legal loopholes to protect themselves. Plus, in Texas, the family of Christa Bauer Gilley is still fighting for justice after her suspicious death was nearly written off as a suicide.  These cases may span celebrities, bankers, and grieving families, but the thread is the same: victims deserve better, and the truth deserves sunlight. ☕ Cups Up! ⚖️ Episode References Mandy's Reaction to Taylor & Travis Engagement on Instagram

Ready to change the way you look at football fields forever? It's not as simple as managing an acre of grass.   In this episode of The Dirt, Dr. Bryan G. Hopkins joins Mike Howell to break down the art and science of sports turf management. From irrigation timing and mowing height, paint and shade, to compaction and crowns, you'll hear what really goes into the fields our athletes play on.   Explore why natural grass has become the turf of choice, how stadium layouts affect growth and uncover innovative technologies that have changed the turfgrass management game for NFL and college football consultants like Dr. Bryan Hopkins.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics  

Accused pedophile and former SC lawmaker RJ May is facing ten federal charges of distributing Child Sexual Abuse Material (CSAM) — but instead of mounting a serious defense, his lawyer leaned on arguments involving Wi-Fi passwords, multitasking excuses, and even LEGOLAND trips. Investigative journalists Mandy Matney and Liz Farrell dig into May's detention hearing, exposing the bizarre legal tricks, the failure of DSS to protect children, and the lingering questions about how deep South Carolina's “Good Ole Boy” network goes.  The team also continues its investigation into (48:01) Weldon Boyd and the suspicious handling of the Scott Spivey case by Horry County Police.  A video of Weldon Boyd's police interview not only shows the lead investigator on the case treating it like it's a foregone conclusion that Weldon and Bradley killed Scott in self-defense, it also shows him allowing both shooters to listen to Weldon's 911 call to get their stories straight before the interview... Let's dive in!

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered On this episode, I'm chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She's triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement. Dr. Anna and I cover the world of oxytocin, vaginal health, and women's hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.  Topics Discussed: → What is oxytocin and why is it important for women's health? → How can vaginal health impact intimacy and hormone balance? → What are safe and effective ways to use oxytocin? → How does menopause affect hormones, connection, and wellbeing? → What are the best strategies for managing pelvic floor health and vaginal atrophy? Sponsored By: → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:49 - Importance of oxytocin   → 00:04:41 - Uses & dosing of oxytocin  → 00:09:49 - Overcoming pain  → 00:16:39 - Lowering cortisol  → 00:20:44 - Sunlight, infrared light, + mood → 00:22:00 - Community, pleasure, hormones  → 00:30:37 - Oxytocin & women's hormones  → 00:38:15 - Not medicalizing menopause  → 00:42:07 - Menopause's impact on the family  → 00:44:40 - Prioritizing connection  → 00:48:02 - Withholding oxytocin  → 00:50:06 - Intimacy and sexual health  → 00:54:09 - Vaginal health  → 00:55:37 - Vaginal atrophy   → 01:01:54 - Pelvic floor integrity  → 01:02:36 - Lichen Sclerosus  → 01:06:34 - More than estradiol & estriol   → 01:11:12 - Chronic UTIs   → 01:14:56 - Topical hormones  Further Listening:  → EP: 227 | How I Broke Free From The Pain Trap | Solo Check Out Dr. Anna:  → Website  → Instagram → YouTube → Dr. Anna's Julva Moisturizer Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland are back again … and the filters (as usual) are OFF.  Mandy shares the tea about what went on last week in a Columbia, South Carolina, courtroom where her attorney Meredith Bannon argued against Mandy sitting for a deposition in a case she isn't a part of (David Voros and Alexandra Stasko v. Allison Dunnavant). The case stemmed from stories Mandy wrote before the Murdaugh murders about a University of South Carolina art professor accused of sexual harassment by a number of women.  Why are there no repercussions for lawyers who take objectively bad cases that seem to have only one purpose (to harass Mandy and Allison)? Why is it OK for Mandy to be deposed when one of the plaintiffs in the bad case has plainly and publicly stated that she wants to ruin and destroy Mandy's credibility (and life)?  Also on the show, what the heck happened at University of South Carolina on Sunday with the false alarm over an active shooter? And why did the school encourage people to “defend themselves against the shooter”? Plus Eric Bland has mad beef with Congresswoman Nancy Mace who — as it turns out — is allowed to SAY ANYTHING about ANYONE, as long as it's on the House floor. She — and other House members — have ABSOLUTE immunity from defamation cases stemming for what they've said in that forum according to Judge Gergel, which seems, very dangerous in this day and age. ☕ Cups Up! ⚖️ Episode References Mandy in Jamaica with - kobe_1_love_tours on Instagram

In this episode, we explore the fascinating connection between light, your brain, and your gut. Can a single device enhance both of these crucial organs at once? We're diving into the science of how light can be used as a tool for repair and regeneration.I'm joined by Sarah Turner, CEO of CeraThrive, who brings over 20 years of research in biology, neuroscience, and photobiomodulation—the use of light for therapeutic purposes. Sarah explains the science behind red and near-infrared light, and how it can affect your mitochondria, brain function, and even the structure of water in your body.Sarah also reveals the surprising link between light, gut bacteria, and brain health. She shows us how restoring microbial balance in your gut can improve everything from digestion to your neurological health.Join us as Sarah breaks it all down and introduces CeraThrive, a user-friendly photobiomodulation device designed to enhance these two vital organs for your overall well-being.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Sunlight has been demonized for decades, but what if the very thing we've been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer's. In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you'll ever take. He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively."If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo GutierrezAbout Gerardo Gutierrez:Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America's #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.Connect with Gerardo Gutierrez:- Website: https://mitolux.com - Instagram: https://www.instagram.com/mitoluxusa/ - Email: gerardo@mitolux.com   Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Enjoy

Investigative journalists Mandy Matney and Liz Farrell share the horrifying details contained in the 105-page federal court transcript from the June 12 detention hearing of the now-former South Carolina House of Representatives legislator — and now-former state Freedom Caucus leader — Robert J. May III. RJ May. Though the tip about RJ's alleged activity was delivered on March 31, it would take nearly three months for that tip to make its way to South Carolina Attorney General Alan Wilson's Office, another week to make its way to the sheriff's office and another three months before RJ's house would be raided.  Mandy and Liz talk about what went down in the hearing and how it's even more egregious to know how few people in power have spoken out about RJ May's alleged actions. Also on the show, Myrtle Beach churchy business bro “pastor” John-Paul Miller was in court again this week for the final frivolous lawsuit he filed against a protester. Spoiler alert: JP lost. Again. Plus, a look at an opinion piece written about the Scott Spivey killing case and why it's wrong to conclude that South Carolina's Stand Your Ground law means it's OK to shoot and kill anyone so long as you feared for your life at the time.  Let's dive in!

Dr. Bill Wong, also known online as  @DrSwole  He's a pro-natural physique bodybuilder, a medical doctor specializing in radiology, and a fitness content creator on YouTube. His channel is dedicated to science-based approaches to bodybuilding, health, and fitness. ————————————————————

Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygiene can improve sleepWhat makes Slacka different from other energy drinks (and why paraxanthine matters)How functional ingredients like 5-HTP and electrolytes support mood and hydrationHow fascia work on the face can lift, sculpt, and relax without needles or BotoxThe connection between fascia, lymph drainage, and facial tensionSimple lifestyle swaps that can improve your energy, mood, and sleep qualityRapid Emotional Rewiring free first session and bonus giftResources MentionedHealthy Home Lighting - Use code wellnessmama for a discountSlacka drinkFace StickSalt LampRapid Emotional Rewiring

Nadia J is a child of God, walking in the Sunlight of the Spirit - cross-addicted to helping others and carrying this message. She is utterly in love with the 12 Steps and our beloved Big Book but an even bigger fan of God!Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Today, Laura shares her experience, strength, and hope.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Nadia J please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

If you find yourself involved in the civil justice system, you don't have to go to trial. Alternatives like mediation or arbitration can offer faster, less adversarial paths to resolution without airing out all your business to the public. But, they're not the best option for every case — like everything with our justice system, there's a lot of nuance.  Kimberly Taylor, CEO of JAMS, sat down with investigative journalist Mandy Matney and attorney Eric Bland to discuss the advantages of differences between mediation and arbitration.  Taylor highlights JAMS' 40-year history, its 30-40 new panelists annually, and its optional appellate process.  JAMS recently welcomed judge Clifton Newman as one of their newest mediators! In the end… everyone agrees that a little emotional expression and a little lunch goes a long way to bringing an amicable resolution.  And some fresh baked cookies apparently don't hurt either…

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it's time to push back. Sunita introduces the concept of a ‘Defiance Compass' to help guide people in acting according to their values. You'll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments. Listen and Learn: How can redefining "defiance" from a negative act of resistance to an alignment with true values help us better understand the balance between compliance, consent, and social pressure?Why is defiance better understood as a staged process on a continuum rather than a simple yes/no choice, and how does recognizing tension help us navigate compliance?Distinguishing between true expert intuition and bias-driven gut feelings when making decisions in uncertain situationsWhy is it so difficult for people to resist compliance and obedience in high-pressure situations, and how can practicing defiance help us prepare to say no and prevent harm?How can we recognize the difference between true consent and mere compliance, and what essential elements are needed to ensure a genuine "yes"?Navigating situations where we technically have the freedom to say no, but psychological pressures like insinuation anxiety or fear of consequences make it difficult to speak upHow do insinuation anxiety and the sales pitch effect interact to increase pressure to comply, even when consent is technically present?Overcoming the tension and fear of non-compliance to act in alignment with our values using tools like the Defiance CompassHow you can practice defiance as a skillResources:Defy: The Power of No in a World That Demands Yes: https://bookshop.org/a/30734/9780593445778Sunita's Website: https://www.sunitasah.com/Connect with Sunita on Social Media:https://www.instagram.com/drsunitasahhttps://www.linkedin.com/in/drsunitasah/https://www.tiktok.com/@drsunitasah About Sunita SahDr. Sunita Sah is a national bestselling author, an award-winning professor at Cornell University, and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, Dr. Sah practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is also a sought-after international speaker and consultant, an advisor to government agencies, and a former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media outlets, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.Related Episodes:211. Subtract with Leidy Klotz276. Assertive Communication Skills with Randy Paterson305. The Power of Saying No with Vanessa Patrick311. Nobody's Fool with Daniel Simons and Christopher Chabris394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison FragaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to discover how God's design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy's journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn't working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You'll learn why much of our modern “food” isn't really food at all, how metabolic dysfunction drives chronic disease, and why God's plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you've been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God's Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This week's waning crescent Moon is a boat of spirit knowledge, bearing earthward all it has gathered in the celestial light throughout the month and bringing it ashore during the few days before New Phase when we don't see it.

Register free at https://brightu.com to watch the full EMF Hazards Summit 2025 stream - EMF Shielding and Phyto Activated Nutrition (0:10) - New Studio Setup and Health Updates (3:29) - Ozempic Lawsuit and Health Risks (8:00) - Photodynamic Therapy and Light Activated Nutrition (17:44) - Melanin and EMF Protection (22:01) - Nutritional Strategies for EMF Protection (41:02) - Flavonoids and Polyphenols (48:55) - Radio Protective Nutrients (52:05) - Berberine and Light Activation (55:57) - Growing Your Own Medicine (1:09:21) - Final Thoughts and Action Items (1:24:49) - Survival Nutrition and Sprouting Techniques (1:25:09) - Introduction to Prep with Mike and EMF Hazards Summit (1:27:54) - Interview with Nick Pinot on EMF Hazards (1:29:50) - Impact of EMF on Children and Teenagers (1:43:47) - Nutritional Approaches to Minimize EMF Damage (1:45:04) - Practical Tips for Reducing EMF Exposure (1:54:52) - The Role of Nutrition in Protecting Against EMF (2:03:33) - The Impact of EMF on Fertility and Hormonal Balance (2:03:48) - The Role of Technology in Modern Society (2:07:46) - The Importance of Consumer Awareness and Action (2:08:04) - The Future of EMF Safety and Public Health (2:08:25) - Potential Consequences of War with Russia (2:08:57) - Russia's Strategic Advantages and Ceasefire Likelihood (2:46:09) - Trump's Unfulfillable Promises and Media Pressure (2:48:32) - NATO's Incapability and the Weakness of the US Empire (2:51:04) - Preparation for Future Chaos (2:53:04) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Investigative journalists Mandy Matney and Liz Farrell were pleasantly surprised last week to find out how much power the South Carolina Attorney General's Office's packed with its punch back to Alex Murdaugh and his increasingly embarrassing attempts at getting his murder conviction overturned.  Six attorneys at the AG's office — including Creighton “BCE” Waters himself — compiled a nearly flawless 182-page response to Dick Harpootlian and Jim Griffith's arguments in favor of an appeal. Let's just say, BCE and Co. ate and left no crumbs.

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland have read the 182-page response filed Friday evening by the South Carolina Attorney General's Office in Alex Murdaugh's appellate case and it is BEYOND fiery. Prosecutors pulled no punches when deconstructing every single one of Team Murdaugh's intellectually dishonest and time-wasting arguments in pursuit of getting his murder conviction overturned. They also laid out the facts of the case — and all of the compelling evidence against Alex — in what is the clearest account of what happened in June 2021 yet. Mandy, Liz and Eric break down the best parts of the filing. Their conclusion? Anyone who STILL thinks Alex Murdaugh didn't get a fair trial needs to read every word of this response before talking. Also on the show, Congresswoman Nancy Mace has announced she's running for South Carolina governor... Will Nancy's antics and reputation put much-needed pressure on her biggest opponent, Attorney General Alan Wilson, to do his job?  ☕ Cups Up! ⚖️Episode References US Marshalls refuse re-entry to SC federal courthouse to press during jury deliberations in August 2024 

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Get the full 15 year ad-free archive, including all 2 hour extended interviews with THC+: Subscribe via our website and get the Plus show on your usual podcast apps with a custom RSS feed or at TheHighersideChats.com Subscribe via Patreon if Spotify playback & payment through Paypal are important to you. About Today's Guest: Dr. Alexis […] The post Dr. Alexis Cowan | The Sunlight Psyop, Blue Light Conspiracy, & Your Solar Callus appeared first on The Higherside Chats.

Investigative journalists Mandy Matney and Liz Farrell continue to connect the dots in the Scott Spivey shooting case as they impatiently wait for South Carolina Governor Henry McMaster to appoint a special prosecutor to revisit what has turned out to be one of the most corrupt police investigations in state history.  On this week's episode: Did shooter Weldon Boyd's months-long obsession over his ex-fiancé have him in a fighting-mood on the day he and his friend Bradley Williams killed Scott? In SLED's download of Bradley's phone there were 60 screenshots of text messages between Weldon and the mother and grandmother of his son, showing Weldon's increasing anger over his inability to control and manipulate his former fiancé. Those messages, along with court records, recorded phone calls and social media posts reveal that Weldon wasn't just momentarily upset about his broken engagement the afternoon of Sept. 9, 2023, when he encountered Scott on Highway 9 in Horry County…   Mandy and Liz share their new timeline on Weldon's potential state of mind as he tousled with Scott on the road, along with Weldon's tactical messages, seemingly crafted to create a paper trail for the narrative he wanted everyone around him to believe.  Let's dive in!

Investigative journalists Mandy Matney and Liz Farrell welcome author Kate Moore to discuss her book "The Woman They Could Not Silence," which chronicles Elizabeth Packard's journey being held captive within an insane asylum in the 1860's.   Inspired by the #MeToo movement, Moore aimed to explore the historical silencing of women labeled as "mad." She found Packard's story in a University of Wisconsin essay and was captivated by her insanity trial. Packard, a 19th-century mother of six, was institutionalized by her husband for asserting her independence. Moore highlights Packard's resilience, her literary talents, and her crowdfunding efforts to publish her memoirs. The book's detailed research includes historical documents and personal accounts, emphasizing Packard's impact and the ongoing struggle against women's silencing. Liz and Mandy share keynote insights and additional portions of this interview in this week's Pesky Picks Q & A - only for LUNASHARK Premium Members. Stay Tuned...  ☕ Cups Up And 'Cheers'! ⚖️ Meet New York Times Bestseller Kate Moore and her incredible books!

In this episode, Craig and I cover a handful of great questions that came through — all totally different topics, but all worth talking about. We kicked it off with a topic I'm super passionate about — morning sunlight. I get fired up about this one because too many people online treat it like some trendy “biohack” scam, when the reality is it's one of the most simple and powerful ways to anchor your circadian rhythm, boost mood, improve sleep, and regulate hormones. It's not some gimmick — it's real and it works. If you've been skipping it, you'll want to hear this one. Then we dove into a common question: Should your training intensity drop when you're in a fat-loss phase? Craig and I broke down how to approach lifting while in a calorie deficit — the difference between intensity vs. volume, what needs to shift (and what doesn't), and how to keep your strength while cutting. Finally, we answered a question from a teenage girl just starting out in the coaching space. She's been through her own journey, including overcoming an eating disorder, and asked what advice we'd give to someone like her. Between Craig and I, we laid out some heartfelt and real feedback about staying authentic, walking the walk, and why your story is your superpower.   This episode had a little of everything — tune in!   Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Could sunlight help treat disease? A growing number of studies find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease.

Investigative journalists Mandy Matney and Liz Farrell share part three of their look into how the family of Scott Spivey was treated by the South Carolina Attorney General's Office. In April 2024, Prosecutor Heather Weiss  tried to explain why she felt there was “insufficient evidence” to charge North Myrtle Beach man Weldon Boyd and his friend Bradley Williams in Scott's shooting death.  Why would Heather Weiss' boss, Attorney General Alan Wilson, want to open the door to all-out vigilantism in South Carolina? Why would he want it to be legal for people to chase each other with guns and just be able to say the dead man started it with no meaningful investigation into that claim? Oh right. His brother Julian Wilson co-owns the private equity firm JJE Capital Holdings which owns the state's biggest weapons and ammunition retailer: Palmetto State Armory. How else can you explain why Alan's office continues to sit on their hands and do NOTHING when it comes to taking another look into the appropriateness of criminal charges against Weldon and Bradley?  Also on the show, did Weldon Boyd … record a video of himself killing Scott Spivey? At that April 2024 meeting with prosecutor Heather Weiss, Scott's family asked her if she was aware of this video. Surprise, surprise she wasn't. And SLED Agent Nathan Poston assured the family that no such video existed … We are guessing he didn't look at the evidence either.  Let's dive in!

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer