Podcasts about Sunlight

As 2025 draws to a close, the LUNASHARK team takes a moment to look back at the year's most powerful conversations from Cup of Justice. Join digital librarian Kate Thomas as she revisits twelve unforgettable clips, one from each month, featuring the voices that moved us, challenged us, and reminded us why this work matters. From detectives connecting the dots to families walking dark roads seeking answers, from Hollywood productions to legal battles weaponized against journalists... From breakthroughs in cases once dismissed as hoaxes to masterclasses in investigative journalism, from emotional pleas for justice to the surreal moment an actor's transformation into Alex Murdaugh triggered visceral reactions.... These twelve clips tell the story of a year spent chasing justice, celebrating the persistence of families seeking justice, and embracing the power of independent journalism.  These moments capture the heart of Cup of Justice's mission: exposing the truth, amplifying victims' voices, and demanding accountability from those in power.  ☕ Cups Up! ⚖️ Links to Episodes: COJ 114, COJ 117, COJ 122, COJ 125, COJ 129, COJ 135, COJ 137, COJ 141, COJ 146, COJ 150, COJ 154, COJ 157 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ also get access to all new bonus episodes, video episodes, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Luna Shark Merch With a Mission shop at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support Our Show, Sponsors and Mission: https://lunasharkmedia.com/support/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Bombas⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite things:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mandy Matney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Farrell on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eric Bland on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE SCIENCE OF COMBUSTION AND FIRE-ADAPTED VEGETATION Colleague Danielle Clode. The discussion turns to the science of combustion, focusing on fire-adapted vegetation like Eucalyptus and Mountain Ash, which rely on fierce fires and sunlight to regenerate. Clode addresses common misconceptions about ignition, stating that while arson accounts for some fires, natural causes like lightning and accidental faults often produce more dangerous blazes. She also warns that during drought conditions, even plants considered fire-resistant, such as Pittosporum, become fuel, emphasizing the need for managing undergrowth. Finally, Clode outlines the evolution of Australian fire brigades, which began as insurance-run town units before expanding into the massive volunteer networks essential for protecting rural communities. NUMBER 2

Send us a textWe ring in 2026 this week—the all-important New Year's Eve forecast. The cold and below-average temperatures continue.  We start our latest sunrises of the season. Watching a storm for mid-next week. Temperatures continue to trend well below average. What and when was a historically cold New Year's Eve?  All that and the weekly weather daily preview on Episode #225 of Obsessed with the Weather! Enjoy! Scituate Family DentalDr. Yardley & Dr. Hoff offer the absolute best in dental care!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.   Links to full episodes: #333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle Episode 338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD Episode 376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones Episode 350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White Episode 318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin Episode 300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons   Episode Timestamps: Welcome & podcast overview ... 00:00:00 Longevity habits handout & sponsor plug ... 00:00:48 Clean protein choices & contamination risks ... 00:01:25 Calorie focus vs. hormones in weight loss ... 00:02:42 Why calories in/calories out fails ... 00:03:27 Cellular inflammation & gut microbiome in weight ... 00:04:43 Healthy, flexible metabolism over fast metabolism ... 00:07:51 Sun exposure, genetics & skin cancer ... 00:08:02 Sunscreen myths & ingredient safety ... 00:11:47 Perimenopause symptoms beyond hot flashes ... 00:12:27 Hormone replenishment: lifestyle + medical strategies ... 00:15:35 Breaking menopause myths & self-education ... 00:19:05 Blood factors & parabiosis in aging ... 00:21:37 Plasma exchange — practical and scientific updates ... 00:26:01 Western medicine vs. chronic disease reality ... 00:28:07 Breast cancer screening & over-treatment concerns ... 00:33:16 Hormone therapy after menopause—timing & benefits ... 00:37:07   Our Amazing Sponsors: PW1 protein powder is third-party tested for more than 200 contaminants, and Puori was the only brand that earned the Clean Label Project Transparency Certificate. That level of disclosure is rare. And refreshing. If you want protein that supports your goals — without the guesswork — go to Puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site. Manukora - Now in NEW Glass Jars - This isn't regular honey. Manukora's bees collect nectar from the Manuka tea tree, which packs 3x more antioxidants and prebiotics than normal honey. Plus it naturally contains MGO, that rare antibacterial compound. Head to MANUKORA.com/NAT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Merry Christmas from True Sunlight! In this holiday edition, investigative journalist Mandy Matney shares unexpected jury duty experience in Beaufort County—complete with an awkward courthouse reunion with lawyer-lawmaker Todd Rutherford.   Mandy reflects on the question that led to her dismissal as a juror… whether legitimate reasons exist to not stop for police lights, diving deep into the dangers of police pursuits and the corruption she's witnessed firsthand covering Low Country law enforcement. Then Mandy and Liz Farrell dive deep into how Horry County Police Department potentially planted a bag of steroids in Scott's truck to support Weldon Boyd's narrative that Scott was a "drug crazed, raging out of control maniac."  And finally we're expressing deep gratitude for the True Sunlight community—whose support helps hold public agencies and good ol boys accountable. We're making the world a little brighter, one investigation at a time. So much to cover, so let's dive in!

True Crime and News - LUNASHARK

In this holiday edition, investigative journalists ⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ talk with attorney⁠ Eric Bland about their Festivus grievances and the ongoing legal harassment they face in the Beach v. Parker civil conspiracy case. Eric explains how unlimited budgets enable clients to weaponize discovery processes, while Mandy and Liz discuss their decision to speak publicly about Greg Parker's tactics rather than remain silent.  Plus, Mandy shares some observations from her eye-opening jury duty experience highlighting systemic inefficiencies and her encounters with familiar figures in the 14th Circuit. Then we're discussing newly revealed details from JP Miller's federal indictment for cyberstalking and lying to investigators—including the chilling allegation that he called Victim #1 (likely Mica Francis) over 50 times on March 11, 2024, how JP allegedly lied about slashing her tires and allegedly lied to federal investigators about local police instructing him to leave her alone.  Despite the frustrations, the team remains defiant, grateful for their community's support, and ready for the major trials and appeals ahead in 2026. ☕ Cups Up! ⚖️ Episode References Mandy's Parker's Kitchen Gas Boycott Post - Facebook, Dec 20, 2025

If you have ADHD and sleep feels like a constant struggle, you're not imagining it—and you're definitely not alone. Research shows that 70–80% of adults with ADHD have chronic sleep problems, most commonly falling asleep too late and being unable to shift earlier, no matter how hard they try. For many of us, this pattern starts in childhood and is deeply tied to our biology.In this solo episode, I explain why ADHD brains are wired for later sleep, how “social jetlag” (early school and work schedules) creates ongoing sleep debt, and why so many ADHD adults are surviving on 5–6 hours of sleep when our brains actually need more. The tricky part? The symptoms of sleep deprivation—poor focus, low motivation, memory issues, irritability, and emotional dysregulation—look almost identical to ADHD itself.We dive into chronotherapy, a science-based approach that works with your circadian rhythm instead of fighting it. I break down how light exposure, strategic timing, and gentle sleep-wake adjustments can help regulate your internal clock without perfectionism or rigid routines.And yes—we talk about sunlight. Morning light is one of the most powerful (and overlooked) tools for ADHD regulation. I share how light therapy glasses, sun lamps, melatonin, and intentional light exposure can support better sleep, better focus, and a calmer nervous system overall.If you've been blaming yourself for sleep issues your brain never signed up for, this episode offers clarity, compassion, and a much more realistic path forward.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to unlock 7 free gifts worth $126 during DecemberSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eccoci al racconto di quest'ultimissima gara del 2025: il Tabernulae Trail, a Tavarnelle Val di Pesa!Attività su Strava: https://www.strava.com/activities/16737926853Post su Instagram: https://www.instagram.com/da0a42/p/DSQIbaSjAmk/----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with Jamie Lee, a trauma-forged, intuition-led mother who has become a leading voice in the Heavy Metal Detox Mom Movement. Jamie shares her powerful origin story and walks us through her daughter's early developmental delays, the intense pressure to vaccinate, the dismissive responses from pediatricians, and the moment she said "enough" and took healing into her own hands. Together, they unpack how children are programmed by media, pharma marketing, and the medical system, why speech delays, regressions, ADHD, eczema, and "autism" have been normalized but are not normal, Jamie's experience with heavy metal detox, fulvic, zeolite, and gut healing, and much more! If you're a parent questioning the narrative, feeling the intuitive nudge that "something's off," and wanting practical solutions, this episode will both challenge and empower you.   Highlights:   "These issues have been normalized. They are common, but they are not normal."   "No child should ever move backward in speech or development. A regression is not normal, mamas."    "I just knew I needed to do something now. I was done with this rigamarole with doctors."    "I want a future generation of kids who are unfuckwithable."    Timestamps: 00:00 - Introduction 04:05 – Growing Up in Darkness: Learning to Read Energy and Question Authority 07:58 – "Common but Not Normal": Delays, ADHD, and Regressions in Kids 10:26 – Pregnancy, Vaccine Pressure, and the First Crack in Trust 14:52 – Nonverbal at Two: Autism Threat, No Answers, and Walking Away 15:54 – Heavy Metal Detox Breakthrough: Five Days to Speech and Personality 19:00 – Why Today's Kids Are More Toxic Than Ever 32:29 – Zeolite, Fulvic, and Minerals: Jamie's Core Child Healing Protocol 40:17 – Jamie's Mission: Helping Mothers Heal Their Children at Home 53:22 – Non-Negotiables: Whole Foods, Sunlight, Grounding, and Intuition   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jamie Lee Jamie Lee is the creator of the Heavy Metal Detox Mom movement—a global awareness wave rooted in exposing the truth about developmental delays and hidden toxicity in children. Her social media presence exploded after sharing her daughter's healing journey, revealing how heavy metals, parasites, and environmental toxins silently disrupt neurological development. Through her viral educational content, Jamie empowers mothers to take their children's healing into their own hands with intuition, detox science, and natural solutions. Her work has reached millions and revolutionized the way families approach developmental delays, chronic symptoms, and "mystery" childhood conditions. Jamie is now one of the leading voices in root-cause healing, heavy metal detoxing, and telomere-based regenerative wellness.

The League of the Glimmering Beards!

For almost 20 months, investigative journalists ⁠Mandy Matney⁠, ⁠Liz Farrell⁠ and ⁠Beth Braden⁠ have covered the Mica Francis case. They've filed dozens of Freedom of Information Act requests, listened to hours of recordings, gone through stacks of police reports, court documents, transcripts and text messages to piece together what the final months, weeks and days of Mica's life looked like as she tried to extricate herself from her husband, “Pastor” John Paul Miller.  On April 27, 2024 — the day Mica killed herself in a remote part of a North Carolina swamp — JP was the leader of Solid Rock Ministries in Myrtle Beach, South Carolina, where he had built, destroyed and rebuilt his megachurch all while, according to records and accusations made by family, friends and former church members, using his position of power and his so-called connection to God to bully, harass and torment his young wife, Mica — all the while denying wrongdoing and escaping accountability.  On Dec. 18, 2025, the United States Government announced that JP Miller (finally) was going to be held accountable for his alleged actions against Mica, who investigators say killed herself as a result of JP's threats and abuse.  He has been charged with one count of cyberstalking for his alleged actions between Nov. 16, 2022 and the day of Mica's death and one count of lying to federal investigators. Today we're enjoying vindication and a day of celebration that Mandy and Liz hope will have more people talking about the effects of coercive control abuse.  So much to cover, so let's dive in!

I was diagnosed with follicular lymphoma, but my symptoms may be caused by something else, per my oncologistI've been taking acidophilus and eating yogurt, but still have diarrhea for the last five months since taking a round of antibioticsThe consequences of antibiotic useMy carotid artery intima-media thickness shows higher than normal thickness. Should I be concerned?

The benefits of sauna and sunlight during winter monthsApplied Behavioral Analysis in autism treatmentWhat are good supplements to take for HPV virus?

Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Get outside for at least 3 minutes each morning to set your body's clock & support optimal rhythm regardless of weather Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy Block blue light from screens & bulbs at night to support restful sleep & proper hormone production LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus   Episode highlights 00:00 Why light is a missing pillar of health 06:28 How natural vs artificial light program your biology 11:49 Simple daily light protocols for circadian alignment 26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis” 45:50 Biological water, deep hydration & mitochondrial health 50:14 Putting it all together in daily life Links Watch it on YouTube: https://youtu.be/PvND8nHhgEA  Full episode show notes: outliyr.com/240 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Send us a textHow seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.Topics Discussed:Evolutionary context of circadian rhythms: All organisms have adapted to Earth's 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues.Molecular clock mechanism: Involves a feedback loop where proteins turn on/off genes, lasting ~24 hours, regulated by phosphorylation and degradation for timing precision.Genetic variations in sleep: Families with mutations in clock genes like PER2 cause extreme morning lark behavior, altering protein stability and period length by hours.Light entrainment: Morning light shortens human clocks (average 24.2 hours) to match 24-hour days; seasonal day length changes require gradual adjustments.Food & metabolic links: Seasonal food scarcity/abundance affects clock via glucose and fatty acids competing for protein modifications, as shown in diabetic mouse models.Role of unsaturated fats: Paper finds MUFA/PUFA ratios in diet alter phosphorylation of clock proteins, speeding or slowing adaptation to winter/summer light cycles in mice.Modern environmental impacts: Artificial light extends “daytime” signals, while constant food access erases seasonal patterns, contributing to obesity and diabetes risks.Jet lag & adaptations: Sudden time shifts mimic seasonal experiments; high-sugar/fat intake may phenocopy genetic effects to aid adjustment, though not recommended for health.Practical Takeaways:Expose yourself to morning natural light to help synchronize your internal clock and improve daily energy.Consume main meals during daylight hours and avoid late-night eating to align with natural metabolic rhythms.Limit evening screen time to reduce artificial blue light disrupting sleep onset.Consider varying diet seasonally, favoring diverse, whole foods to mimic natural availability patterns for better health.About the guest: Louis Ptacek, MD is a neurologist and professor at the University of California, San Francisco. He researches inherited neurological diseases and sleep traits, including genetic variations causing extreme early rising.Related Episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph Takahashi*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Investigative journalists⁠ ⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ talk with attorney⁠ Eric Bland about South Carolina's deeply flawed judicial selection process as former House Speaker Jay Lucas—at 69 years old with no judicial experience—positions himself for John Kittredge's Supreme Court chief justice seat against experienced appellate judge John Few. The team exposes how the legislature's selection system operates like a backroom good-old-boys club, with candidates humiliating themselves outside chambers while schmoozing white male lawmakers. The conversation shifts to Attorney General Alan Wilson's theatrical raid on minority-owned stores selling legal THC products, seizing $80,000 from Eric's clients despite unclear laws following the 2018 US Farm Bill. Liz and Mandy argue Wilson is ignoring South Carolina's real problems LIKE ALLEGED MURDERERS WALKING FREE. Plus: Why conservative Republican Katrina Shealy was pushed out for defending women's rights, Eric's surgical complications, and revisiting our Premium Dive into Jury Duty featuring insights from the Bannon Law Group. ☕ Cups Up! ⚖️ Episode References “Supreme Court candidate Jay Lucas pops up as issue in SC Attorney General race” - The State, Dec 11, 2025

Daily Quote 不积跬步，无以至千里；不积小流，无以成江海。（《荀子•劝学》） Poem of the Day Of Mere Being Wallace Stevens Beauty of Words 阳光的味道 林清玄

Frank Gehry, the architect behind the Guggenheim Bilbao, Geffen Contemporary at MoCA, Los Angeles, and the Fondation Louis Vuitton in Paris, among other museums and art spaces, died last Friday at his home in Santa Monica, California. He was 96. Ben Luke discusses his long engagement with art, artists and museums with Paul Goldberger, the architecture critic and Gehry's biographer. Serpentine and the US-based FLAG Art Foundation last week announced the creation of a prize for artists that will see £1 million being awarded over 10 years to five artists, so £200,000 to each recipient—the largest contemporary art prize in the UK given to a single artist. Ben speaks to Glenn Fuhrman, founder of The FLAG Art Foundation, and Jonathan Rider, its director, about the prize. And this episode's Work of the Week is Sunlight (1978) by Joan Semmel. The painting features in a new exhibition opening at the Jewish Museum in New York this week, and we speak to the show's curator, Rebecca Shaykin.Paul Goldberger is the author of Building Art: The Life and Work of Frank Gehry, published in 2015 by Knopf, and Why Architecture Matters, published in 2009 by Yale University Press.Joan Semmel: In the Flesh, Jewish Museum, New York, 12 December-31 May 2026 Hosted on Acast. See acast.com/privacy for more information.

Over the past few weeks investigative journalists Mandy Matney and Liz Farrell have had to fight for every breath they've taken on account of the stress from gas station guy Greg Parker, Mark C. Moore and Debbie Barbier's constant legal bullying and harassment.  (3:30) First up on the show, the "Green Shirt Guy" Brian Stahlheber—who was charged in the unhinged Squiresgate incident on Hilton Head this past September—has filed the whiniest 18-page motion for a speedy trial imaginable, complete with a cartoon about TikTok followers preventing justice. We wish we were kidding. (27:15) Meanwhile, Horry County officials scrambled to scrub former Public Safety Director Randy Webster's name from a $24 million building after sexual harassment allegations surfaced. Randy's defense to HR? He was "just being friendly." Liz and Mandy go through Randy's statement to HR on Oct. 17, the same day he abruptly decided to leave his position. And it is everything that is wrong with certain men when it comes to the workplace. But the real outrage? (51:00) South Carolina Attorney General Alan Wilson broke his own policy against commenting on ongoing investigations to go on his cousin's podcast and spew nonsense about the Scott Spivey case. (01:03:00) Plus: "Pastor" JP Miller calls the cops again (shocking!) over signs, and his father gets arrested instead. So much to cover, so let's dive in!

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. 

Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

Investigative journalists⁠ ⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ talk with attorney⁠ Eric Bland about the coordinated harassment they're facing in the the Beach v. Parker litigation—and why it represents everything broken about South Carolina's legal accountability system. Briefly touching on former Colleton County Clerk Becky Hill pleading guilty without prison time, the conversation shifts to a more insidious problem: lawyers weaponizing their licenses to harass journalists who dare to cover public court filings. Mandy and Liz detail how their personal phone numbers and unverified text messages have been released, how they've been subjected to invasive depositions despite not being parties to the case, and how Greg Parker's legal team continues expanding discovery far beyond the actual pleadings. The trio explores how the phrase "officer of the court" has become meaningless when trust has eroded. With trial approaching in Beach v. Parker, Judge Kelly has an opportunity to draw clear boundaries—but will he? ☕ Cups Up! ⚖️ Episode References “Ex-clerk of court linked to Murdaugh trial pleads guilty to charges, won't serve prison time” - WIS10, Dec 8, 2025

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, along with the role of melanin and the conditions that favor longevity and photobiomodulation. In sum, Randy reveals how sunlight may be the key, not only to weight loss, but to optimal health.   Visit Randy's website: themitoman.com Order Wise Traditions conference recordings at fleetwoodonsite.com Check out our sponsors: Harvest Right and Sirius Nutrition

Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.

Most people take vitamin D pills because their doctor, a commercial, or a supplement aisle told them to.  But do vitamin D supplements actually improve your health? In this episode, Miles Hassell MD breaks down what the evidence really shows — and why vitamin D sources found in nature may be far more powerful. We dive into the massive gap between blood levels of vitamin D and whether supplements actually work, the risks of "false confidence" in pills, and the often-overlooked benefits of sunlight, food, weight management, and real lifestyle habits. Key Takeaways Supplements rarely improve outcomes. Large, well-designed studies show vitamin D pills generally do not reduce cancer, heart disease, fractures, falls, or total mortality. Natural sources matter. People with naturally higher vitamin D levels (sunlight, diet, activity) live longer and healthier — but synthetic vitamin D doesn't recreate that benefit. The "healthy user effect." Higher vitamin D often reflects healthier habits, not pills. Sunlight is the #1 source. Just 10–15 minutes of midday sun can significantly boost levels and also increases nitric oxide, improves metabolism, and supports cardiovascular health. Supplement benefits are limited. Possible small improvements for respiratory infections and progression from prediabetes to diabetes — but usually too small to be clinically meaningful. Toxicity exists. Over-supplementation or manufacturing errors can cause dangerously high levels and hypercalcemia. Food sources are powerful. Oily fish, cod liver oil, free-range eggs, and sunlight-exposed mushrooms all meaningfully improve vitamin D status. Lifestyle > pills. Exercise, weight management, and whole-food nutrition remain far more impactful than supplements. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Investigative journalists Mandy Matney and Liz Farrell have endured a lot during the nearly seven years they've covered the Murdaugh family but NOTHING like what they're experiencing now.  Shortly after Mallory Beach's death, Mallory's family filed a lawsuit in search of justice and accountability and an assurance that Parker's Kitchen would shore up the training of their cashiers when it comes to the sale of alcohol to minors.  Instead of seeking to settle the case, Parker's Kitchen, Greg Parker and their legal team appear to have embarked down a very dark path, engaging two political operatives — one known for “mischief-making” and the other known for harassment campaigns against individuals — to help lessen their liability in the case.  Which brings us to the past six months, during which Greg Parker's attorneys have used mischaracterizations and unsupported theories to turn their focus on Mandy and Liz in an effort to silence them and their coverage of the case(s)… So much to cover, so let's dive in!

Welcome back to Bri Books BriCember, and welcome to Wine Week! I'll be breaking down the age-old question: "What makes wine good?," and sharing my 'four pillars of place' to help you start to build your good wine vocabulary.  0:39: Breaking down 'good wine.' REmember, wine is an agricultural product. Let's set the stage for practical, place-based approach to wine. 1:12: Why 'terroir' matters + the 'pillars of place.'  1:51: Pillar 1: Soil type. Soil determines minerality, texture, and structural feel. 2:31: Pillar 2: Climate. Climate influences fruit ripeness, acidity, and aromatic profile. Cool climate = fresh, high acid; warm climate = ripe, fruity, plush. 3:23: Pillar 3: Elevation and aspect. Elevation affects temperature swings (diurnal shifts). Sunlight, rainfall, and altitude shape ripeness and freshness. 4:33: Pillar 4: Vine health and farming. Farming practices (organic, biodynamic, low-intervention) matter. Yield, canopy management, and vine age influence quality. Winemakers' traditions are the key expression of terroir. 5:25: Deep dive: soil as the "starting palette" for winemaking. 6:10: Deep dive: climate and elevation's impact on wine aciditiy and aromatics.  7:52: Deep dive: farming practices and the importance of winemaking traditions 9:55: Wine as an agricultural product, and my appreciation for farmers 10:56: What's ahead on wine week! Upcoming episodes include how to do an at-home tasting exercise, Austrian wine, Swiss wine, orange wine, Madiera wine, and wine from Burgenland.  You can always find Bri Books on Spotify and Apple Podcasts, and at bribookspod.com.

This podcast description was blatantly written by AI... Welcome to another lively episode of the Clint, Meg, and Dan Podcast with Ash London, where the hosts chat about everything from sporting rivalries to unique personal streaks. Tune in as they humorously discuss Clint's obsession with running, listeners' dedication to the newest IKEA opening, and the relentless pursuit of unique records. The podcast hums with dynamic energy, highlighted by guest appearances, light-hearted banter, and the reveal of personal habits and quirks. Ending on a triumphant note, they reflect on the incredible success of the Kindness Collective donations, which brought in over $50,000 for families in need. With moments that are heartfelt, laugh-out-loud funny, and genuinely inspiring, this episode is a delightful mix of entertainment and reality. 00:00 Introduction and Welcome02:01 Listener Song Requests06:27 Underwear and Personal Hygiene08:27 Sunlight and Studio Fun10:19 Laneway Festival Excitement14:32 Love Island Australia Insights19:06 Gut Health and Colonoscopy Talk22:40 Kindness Collective Fundraiser30:31 Weekly Highlights and Wrap-Up33:31 Generous Donations from Kids36:46 Boy Band Reunion Talk39:08 Sexiest Accents Discussion43:37 IKEA Opening Excitement47:23 Regret Game: Queuing Stories53:39 Running Streak World Record57:52 Unique Streaks: Listener Stories01:03:36 New Music Friday

Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or decades before symptoms appear.Why traditional screening often catches disease too late. And how new data and AI tools can identify risk far earlier.The difference between 10-year risk scoring and lifetime risk (and why most people never receive the latter).Why cancer screening is age-based rather than risk-based and how this overlooks key early indicators.How AI-driven assessments like Catch use massive datasets to calculate disease risk more accurately than traditional methods.What I learned from my own cancer risk assessment and why it shifted my thinking about proactive health.Why foundational lifestyle inputs (sunlight, vegetables, oily fish, hydration, minerals, sleep, movement, and avoiding chronic inflammation) are more powerful than supplements in reducing long-term disease risk.The connection between allergies, immune signaling, inflammation, and long-term disease patterns.How early lifestyle patterns influence future metabolic, cardiovascular, and cognitive health.Simple, data-backed ways to lower lifelong risk starting today without fear, overwhelm, or chasing expensive solutions.Resources MentionedCatch 

Investigative journalists⁠ ⁠Mandy Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ open up to attorney⁠ Eric Bland about being targeted in the ongoing Beach v. Parker civil conspiracy litigation, where Greg Parker's legal team has made them collateral damage through aggressive subpoenas and invasive depositions. Liz describes enduring eight hours of what she calls "harassment disguised as a deposition," where Parker's attorneys asked irrelevant personal questions about her salary and divorce, then published some of that information in public court filings. We also look at Mark Tinsley 's suggestion in court that connections may exist between a felon who published allegedly stolen texts and Parker's legal team. Eric Bland highlights his expertise identifying abusive litigation tactics and his growing disillusionment with South Carolina's Office of Disciplinary Counsel, sharing a stunning example of a lawyer who allegedly falsified court documents yet faced no consequences. Despite the stress and sleepless nights, we remain committed to exposing the truth wherever it leads… and we thank you all for being right there with us.  ☕ Cups Up! ⚖️ Episode References Judge levies $48k sanctions for legal process abuse in case involving U.S. Rep. Nancy Mace ABC News 4 - October 30, 2025

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a diverse, collage of callers talking with John about current news and pop culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions. Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep? What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive! In this episode, we uncover: How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups. Why women in midlife need to look beyond hormones for better sleep solutions. How embracing dietary fats can stabilize your insulin levels and energy. Why seasonal nutrition changes can prevent sleep and metabolic disruptions. How cold exposure can boost thyroid health and energy regulation. Uncover the secrets to better sleep and energy balance. You won't want to miss these expert insights and practical solutions!     Previous episode with Dani Hamilton The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! Try Bioptimzers Masszymes and get 15% off with coupon code HORMONE at http://bioptimizers.com/hormoneIf  If you're trying to lose fat without losing muscle, or you just want to feel stronger and recover faster, try KION! Head to getkion.com/hormone and use my link for 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

While the FBI investigation results in JP Miller's case remain unconfirmed, Investigative journalists Mandy Matney and Liz Farrell, ⁠ host the first ever True Sunlight Podcast 'Allegedly Worst Men Pageant' Awards Show.  Between the Weldon Boyd and Scott Spivey case in Myrtle Beach, SC to the Gilley case in Houston Texas to Alan Wilson's failing office— Mandy and Liz unpack the lies, misconduct and audacity.  So much to cover, so let's dive in!

In 2009, attorney ⁠Jonny McCoy asked a simple question: "Why are you arresting him?" That question led to his own arrest, fabricated charges, a suicide witnessed in jail, four years of malicious prosecution, and a complete mental breakdown that nearly cost him his life. Now, after years of intensive trauma treatment and a move to Denver to rebuild his mind, Jonny is back practicing law in South Carolina—representing the very people targeted by the corruption he survived. In this Thanksgiving week episode, he walks us through his journey from practicing insurance defense to becoming one of the state's most prominent civil rights attorneys, including his work on the Julian Betton case that resulted in an $11.25 million settlement after Horry County police fired 29 shots at a man over $100 worth of marijuana. Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ and attorney ⁠Jonny McCoy pulls no punches discussing SLED's role and, and what actually needs to change to fix corruption in law enforcement. He also opens up about living with PTSD, surviving multiple suicide attempts, and why he's grateful for the truth-tellers who make this work possible. This episode includes frank discussions of suicide, mental health struggles, police violence, and incarceration trauma. If you or someone you know is struggling with suicidal thoughts, please call the National Suicide Prevention Lifeline at 988 or chat at 988lifeline.org. ☕ Cups Up! ⚖️ Episode References Jonny McCoy's incredible story - “A friend in need”

Investigative journalist ⁠Liz Farrell⁠ and producer David Moses examine a disturbing new chapter in the ongoing saga surrounding “Pastor” JP Miller and the Horry County Police Department. What began as a protest seeking Justice for Mica has spiraled into a maze of legal complaints, retaliatory tactics, and baffling law-enforcement decisions—and now the arrest of protester Sandra Caron for writing on a $50 sign JP allegedly created to antagonize her. (29:00) Then we're diving into attorney Jonny McCoy's powerful press conference on behalf of former HCPD employees Mikayla Moscov and Kelsey Manemeit, who allege retaliation and misconduct inside the department. Shocker… today we're talking about Good Ole Boy systems protecting powerful men while punishing those who speak out.  So much to cover, so let's dive in!

In this episode from June 2022—Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ share revealing jailhouse phone calls that exposed Alex Murdaugh's true character months before his murder conviction. Hear Alex dismissively mention Stephen Smith and Gloria Satterfield by name, suggest Buster give away Maggie's belongings as Christmas gifts, and obsessively manipulate his family while positioning himself as the victim. Mandy and David add retrospective commentary on the recordings revealing textbook narcissistic patterns: blame-shifting, victim mentality, and seemingly an inability to express genuine remorse.Episode ReferencesMMP #33 - Incoming Call From Alex Murdaugh: The Jailhouse TapesMMP #49 - Incoming Call From Alex Murdaugh - Part TwoMMP #50 - Incoming Call From Alex Murdaugh - Part Three

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy

In this remastered episode from November 2022, we examine the constantly shifting alibi that Alex Murdaugh's defense team presented in the weeks before his murder trial. Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ break down how Dick Harpootlian and Jim Griffin manipulated media coverage through strategically timed motions and carefully worded statements that technically told the truth while omitting crucial context. This episode also reveals the five key elements of a Murdaugh defense motion and shows how the defense team planted seeds of doubt through confusing exhibits and sensational headlines. Plus we reflect on what we now know after Alex's conviction, this episode serves as a masterclass in media literacy and the importance of scrutinizing sources—especially when they have a history of misleading the public. Episode References Alex Murdaugh's Notice of Alibi Defense - Nov 17, 2022 Alex Murdaugh's Motion to Exclude Fast Testimony About Evidence Destroyed by the State - Nov 23, 2022

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ and attorney ⁠Eric Bland⁠ dive into three major developments shaking the South Carolina legal landscape…  First, we're breaking down renewed public scrutiny of attorney Dick Harpootlian, reacting to his recent media comments, his portrayal in Murdaugh: Death in the Family, and long-standing grievances about his courtroom behavior and treatment of others. (12:30) Then we're looking at disturbing developments in the Beach v. Parkers civil conspiracy case, where criminal defense attorney Mark Moore seems to have a new target: The First Amendment.  We'll look at a new wave of subpoenas from attorney Mark Moore targeting journalists, podcast supporters, and private citizens in what appears to be retaliation for media coverage. We'll analyze their legal validity, the chilling effect on sources, his absurd theories, and potential motions to quash.   (36:40) The hosts dissect the rapidly-unraveling Horry County “sex scandal” narrative, contrasting the official account with new allegations of retaliation, misconduct, and flawed media coverage. Thoughtful, fiery, and deeply transparent—this episode confronts power, misinformation, and the real-world consequences of unethical attorneys (in general) and corrupt institutions.  Want legal advice?Contact Bland-Richter - blandrichter.com -

In this November 2022 episode—remastered with updated context—Mandy Matney dissects one of Dick Harpootlian's most shameful pre-trial stunts: publicly insinuating Curtis "Eddie" Smith of being the "real killer" based on a failed polygraph test. Watch Dick spiral through desperate theories—from Eddie to groundskeepers to anyone but Alex—while Creighton Waters finally fights back against the media manipulation. Learn about the crucial evidence: high-velocity impact spatter, Paul's phone video destroying Alex's alibi, and the timeline that placed Alex at the scene. This episode also tackles Judge Carmen Mullen's alleged abuse of power and captures the moment Dick compared himself to... Abraham Lincoln...?With trial just weeks away, Dick's chaos strategy was in full effect. Spoiler: it didn't work. The jury saw through everything within just a few hours of deliberating. Episode References“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2022

In this remastered episode from August 2022, producer David Moses reflects on the chaotic period just after Alex Murdaugh was first charged with murdering Maggie and Paul. Looking back from November 2025, after Murdaugh's conviction and two life sentences plus the other 40+ years for financial crimes, Mandy examines how Harpootlian's strategy weaponized every procedural motion to create confusion and control headlines. The episode also marked an amazing milestone: the announcement of Luna Shark's collaboration with YouTuber Eric Allen Daume, who would later help us create the official podcast for Hulu's "Murdaugh: Death and the Family." This remaster proves that despite all the manufactured chaos, truth ultimately prevailed—sunlight really is the best disinfectant.Episode ReferencesSpecial thanks to ⁠Eric Alan Daume⁠ for capturing audio and video in support of this podcast. Check out ⁠Eric Alan's YouTube Channel here⁠: ⁠https://bit.ly/3AIMtFB

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ expose a shocking case of alleged retaliation at Horry County Police Department. When CIT Investigator Kelsey Manemeit filed a sexual harassment complaint against Deputy County Administrator Randy Webster—whose name adorns a $24 million building—she expected justice. Instead, she and county PIO Mikayla Moskov were accused of participating in a allegedly fabricated "sex scandal" and forced to resign. Attorney Jonny McCoy shares how HCPD Chief Kris Leonhardt allegedly weaponized an internal affairs investigation to punish women who reported misconduct, while Webster quietly retired with his reputation intact. Today we examine disturbing text messages, questionable timelines, and a pattern of alleged corruption in the same department that failed Mica Francis Miller and Scott Spivey. Did transparency claims mask retaliation, and why did this case represent a reckoning for Horry County's Good Ole Boy network? Tune into Jonny McCoy's Facebook to watch his press conference at THURSDAY November 13 at 2 pm

This remastered 15th episode of the Murdaugh Murders Podcast features journalists Liz Farrell and Mandy Matney unpacking the contradictions, chaos, and cover stories surrounding Alex Murdaugh's now-infamous roadside shooting.Recorded as the truth about Alex's insurance fraud scheme began to unravel, this episode reveals how the incident became a desperate attempt to shift public sympathy while investigators closed in.Mandy and Liz Farrell dissect conflicting 911 calls, bizarre timelines, and law enforcement's inconsistent response — exposing how power, privilege, and deception collide in South Carolina's Lowcountry.With insights from attorney Johnny McCoy, they explore how “Cousin Eddie” Smith became the fall guy for a tangled web of lies.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2021

On the remastered 11th episode of the Murdaugh Murders Podcast, journalists Liz Farrell and Mandy Matney revisits the chaotic days following Alex Murdaugh's alleged roadside shooting — a moment that exposed the cracks in the powerful lawyer's web of lies and manipulation.Through exclusive reporting and sharp skepticism, Mandy questions whether the “suicide-for-hire” story ever made sense, unraveling contradictions between what Alex's attorneys claimed and what evidence actually showed.This episode also captures how media outlets were misled by Dick Harpootlian and Jim Griffin's PR spin — and why challenging their narrative became a defining moment for independent journalism.Revisiting this episode now, it's clear this was when the Murdaugh myth began to crumble publicly, revealing not only a desperate man but a culture (and legacy media) that long protected him.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Lawyer Shot After Wife and Son Were Killed Had Been Pushed Out of Law Firm” - New York Times, Sept 6, 2021

In Broken Trust and the Unseen Villains, journalists Liz Farrell and Mandy Matney revisit one of the most emotionally charged and revealing chapters in the Murdaugh saga. Recorded during the heated birth of the Beach Family / Mark Tinsley / Parker's Kitchen civil conspiracy battle (which is still not adjudicated as of November 2025), this episode exposed the powerful network of influence working to silence victims and harass those who sought the truth. Mandy and Liz reflect on the online trolling, intimidation tactics, alleged ethical breaches, and those who seemed to target Mandy and Liz for reporting the truth — and how empathy from listeners countered the cruelty. On this 57th episode we dissected revelations about Greg Parker's private investigators, the Wall Street Journal's coverage, and the media manipulation at play. This episode highlights unseen cost of telling the truth in a state where power and privilege remain deeply entwined.“A Convenience-Store Magnate, Teen Drinking and a Fatal Boat Crash: The Legal Case Shaking South Carolina” - Wall Street Journal, Aug 13, 2022

Originally released in June 8, 2022, Means, Motive & Opportunity: Who Killed Maggie & Paul? Part Four marks the moment when journalists Liz Farrell and Mandy Matney pieced together the strongest early case against Alex Murdaugh using credible inside sources and relentless investigation.This episode details the mounting forensic and circumstantial evidence — including video placing Alex at the crime scene, financial pressures closing in, and the unraveling power networks that long protected the Murdaugh family.With trademark precision, the journalists break down how opportunity, motive, and means collided on June 7, 2021, leading to two brutal murders that shook South Carolina.2025 Mandy and Liz also talk about the emotional toll of reporting under immense pressure, the public backlash they endured, and how truth-telling in a climate of corruption became both their calling and their survival.