Podcasts about Sunlight

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Work with a Muscle Intelligence Coach: https://www.muscleintelligence.com/apply/   Dr. Nathan Bryan has spent 25 years researching nitric oxide, the gas your body produces to open blood vessels and move oxygen into every cell you have. In this conversation he explains why production drops roughly 10 to 12 percent per decade, why a man in his forties is often operating on half of what he had, and what that decline shows up as first. Ben and Dr. Bryan cover the symptom hierarchy of nitric oxide deficiency, why sexual function is the earliest signal and what it says about the rest of the arterial system, why 50 percent of men prescribed PDE5 drugs get no benefit from them, why arginine and citrulline based products do not restore production in men who need it most, and the everyday habits that quietly shut the whole system down. They also get into what has to be in place before fasting, sauna, training and supplementation can do what they are supposed to do, and Dr. Bryan walks through his own daily protocol at 50 with the vascular age of a 32 year old. Top 5 Takeaways 1. Why sexual function is a vascular readout, not a bedroom problem. 2. You lose 10 to 12 percent of production every decade, and by 40 to 50 you are running on half. 3. The three ordinary daily habits are shutting the system down. 4. Why most of what is sold as a nitric oxide booster cannot work, and for some men it makes things worse. 5. Why nitric oxide is the prerequisite sitting underneath every protocol the avatar is already running.   Chapters 00:00 Why This Conversation Matters for Men Over 40 04:25 What Nitric Oxide Is, and the Hierarchy of What It Breaks First 08:50 How Fast You Lose It: 10 to 12 Percent Every Decade 10:12 Mouthwash, Fluoride and Antacids: The Daily Habits Shutting It Down 13:13 Why the Food Supply No Longer Delivers the Nutrients You Need 16:07 Glyphosate, Heavy Metals and the Toxin Load 17:26 Inside the Endothelium: How the System Actually Breaks 20:11 Glycocalyx vs Endothelium: What Each One Does 22:01 Why Most Nitric Oxide Supplements Do Nothing 24:23 The Arginine Paradox and the Trial They Had to Stop 27:55 What Your Pre-Workout Is Actually Doing 28:52 Where to Start: Remove the Blockers, Then Restore Production 31:24 Sunlight, Infrared, and Nitric Oxide Storage 32:57 Dietary Sources, and Why They Fail Without the Right Bacteria 34:04 Viagra and Cialis: Why They Do Nothing for Nitric Oxide 37:43 Plant-Based vs Carnivore Through a Blood Flow Lens 40:52 Greens Powders and Beet Products: What the Testing Shows 42:25 How Nitric Oxide Is Actually Measured 46:15 Rebuilding the Oral Microbiome and Stomach Acid 50:55 The Foundation: Why Nothing Else Works Until This Does 53:41 Dr. Bryan's Daily Protocol at 50 57:07 Hyperbaric Oxygen and Tissue Repair 59:25 Proteolytic Enzymes and the Understand-the-Mechanism Rule 1:03:31 Statins, Cholesterol, and the Wrong Target 1:07:06 What Actually Causes Cardiovascular Disease 1:10:34 Where to Find Dr. Bryan   Connect with Dr. Nathan S. Bryan:  YouTube: Dr. Nathan S Bryan Nitric Oxide Products : n1o1.com

Could life thrive without sunlight? Explore dark biospheres on rogue planets, icy moons, and buried oceans, where chemistry, tidal heating, and geothermal energy may sustain alien ecosystems in eternal night.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheckout Otusider Aliens and our Alien Life Collection: https://nebula.tv/isaacarthur/alien-life-collectionVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Dark Biospheres - Life on Worlds Without Sunlight [Extended Edition]Written, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could life thrive without sunlight? Explore dark biospheres on rogue planets, icy moons, and buried oceans, where chemistry, tidal heating, and geothermal energy may sustain alien ecosystems in eternal night.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheckout Otusider Aliens and our Alien Life Collection: https://nebula.tv/isaacarthur/alien-life-collectionVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Dark Biospheres - Life on Worlds Without Sunlight [Extended Edition]Written, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow The DROP FEED on Apple, Spotify or ⁠Ad-Free from LUNASHARK Premium on Patreon or Supercast⁠⁠ COERCED: The Devotion & Death of Mica Francis Miller is a⁠ ⁠LUNASHARK® ⁠⁠DROP-FEED from the award-winning team behind the Murdaugh Murders Podcast — investigative journalists Mandy Matney, Liz Farrell and Beth Braden — along with producers Kate Thomas, Grace Hills and David Moses. It's a remastered, chronological retelling of more than 2 years of original reporting from the⁠ ⁠True Sunlight Podcast⁠⁠, built for listeners who want to follow one case. On April 27, 2024, 30-year-old Mica Miller — wife of Myrtle Beach pastor John-Paul Miller — walked a mile into a North Carolina state park and made a 911 call that would be the last time the world heard her voice. Within days, her death was ruled a suicide — a ruling that would have ended the story for most true crime journalists. In the premiere of our remastered Drop-Feed series, Mandy Matney and Liz Farrell return to where their reporting began: the bizarre sermon Pastor JP Miller delivered the morning after his estranged wife's death. An obituary that reads like a taunt. A criminal history that includes running over a woman with a car — twice. And a stack of police reports showing Mica tracked, harassed, and hospitalized against her will in the months before she died. Police say that JP Miller didn't pull the trigger. But as Mandy and Liz explain — there's more than one way to end a life. COERCED takes a deeper look at JP Miller's dark past that includes rape allegations, alleged bestiality, an assault conviction and pardon, and a pattern of allegedly abusive behavior that can be traced back to his father — Rev. Wayne Miller. JP's felon father once owned a Christian complex in South Carolina called Gloryland… before it mysteriously burned down.   Through exclusive interviews, 911 calls, court filings, and documents obtained through relentless FOIA requests, COERCED examines coercive control, medical and spiritual abuse, and the systems that dismissed a woman fighting for her life — and asks what accountability looks like. Mica couldn't save herself. But her story could save others. This series discusses domestic abuse, coercive control, and suicide. If you or someone you know needs support, please call or text 988 or contact the⁠ National Domestic Violence Hotline⁠ at 1-800-799-7233. Support in South Carolina is also available through⁠ Liza's Lifeline⁠. Stay tuned. Stay pesky. 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Plus BTS content from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Murdaugh: Death in the Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AND Mandy's book Blood On Their Hands. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Our Show, Sponsors and Mission: https://lunasharkmedia.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bombas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia Learn more about your ad choices. 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Investigative journalists Mandy Matney and ⁠Liz Farrell take a break from the Alex Murdaugh retrial drama this week to revisit one of the most devastating cases they've covered in their careers: the 2015 death of 38-year-old Sara Lynn Moore Colucci.  Nine years after Sarah Lynn Colucci's mother Barbara Moore filed a wrongful death lawsuit, accused killer Michael Colucci finally sat for his deposition — after skipping two of them — and pleaded the Fifth roughly 100 times, refusing to answer everything from the color of his tie to his own birthday.  We break down the devastating questions he wouldn't answer about the autopsy findings, his shifting stories, and his financial troubles — and why Barbara's new motion for summary judgment asks the judge to apply adverse inferences to 28 of them.  They also expose the staggering double standard of South Carolina justice: Colucci was fined just $1,283.00 for blowing off two depositions, while Mandy was ordered to pay $176,500.00 in a case she isn't even a party to.  Plus, an exciting announcement: COERCED: The Devotion & Death of Mica Francis Miller, the first LUNASHARK® “Drop-Feed”, launches Friday. Let's Dive In…

What if the line between neuroscience and the paranormal is far thinner than we've been taught to believe? In this episode of the Align Podcast, Mayim Bialik, PhD neuroscientist, actor, author, and host of Mayim Bialik's Breakdown, explores where science, mysticism, trauma, and consciousness intersect. She and Aaron discuss remote viewing, altered perception, nervous system regulation, spirituality, and nature, while examining how modern life shapes our biology and how practices that restore coherence may help us reconnect with ourselves, each other, and something greater. ALIGN PODCAST EPISODE #607 IS SPONSORED BY:

The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts to look a lot less airtight. Melanin gets reframed here as an active defence system rather than damage on a ledger. It's photoprotective, it dissipates UV as heat, and it even chelates certain heavy metals. Night shift work is classified as a probable carcinogen, and most people are living a low-grade version of it: dark days indoors, and bright nights under LEDs. That's the inversion Zaid keeps coming back to. We also take a serious look at sunscreen chemistry, vitamin D3, sunglasses and eye health, seed oils and burn risk, and how to build a solar callus without frying yourself on a beach in Costa Rica. You'll learn: [0:00] Introduction [8:05] Night shift work's carcinogen classification and what it reveals about us all [11:21] Circadian repair restores UV-damaged cells so there's no accumulated damage [20:41] The sun-cancer research is built on nocturnal mice and isolated UV [30:34] The melanoma overdiagnosis problem and dermatology's stage zero caution [34:26] A tan isn't damage, melanin works as nature's sunscreen [47:16] The case for actively seeking the sun, and when to do it [51:58] Sunglasses remove one leg of the circadian stool [58:46] SPF 50 blocks the very anti-cancer vitamin D your skin needs [1:09:26] The exact daily routine to build your solar callus without burning Resources Mentioned: My Circadian App | Website Tap Zap App | Website In Defense of Sunlight by Rowan Jacobsen | Book or Audiobook Dr. Jack Kruse | Website A. Bernard Ackerman, MD | Wikipedia The Rapid Rise in Cutaneous Melanoma Diagnoses by Welch, H.G. et al. | Article Teo Soleymani, MD | LinkedIn Use code SUN to get 50% off Zaid's 80/20 Circadian Course here. Find more from Zaid: Zaid K. Dahhaj | Instagram | X | Website The Circadian Classroom | SubStack Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

Scott Wilson is a Denver-based conservation photographer and photo advocate for America's wild mustangs. Originally from Glasgow, Scotland, he spent over twenty years as a landscape photographer and corporate communications executive before a stage 4 colon cancer diagnosis changed the course of his life. Sunlight restrictions during chemotherapy pushed him to photograph wildlife from the shade of his car, and that habit led him to Colorado's Sand Wash Basin, where an encounter with a wild pinto stallion named Picasso set him on an entirely new path.What began as an artistic pursuit became an advocacy mission once Wilson witnessed the toll of a federal roundup on the herd he'd come to know. He is an independent conservation photographer and contributor to the We Animals photojournalism agency and Skydog Sanctuary. His black and white portrait "Anger Management" won Open Photographer of the Year at the 2022 Sony World Photography Awards, and his work has appeared in the BBC, the Daily Telegraph, and international galleries. In this conversation, Scott talks about the moment his lens turned from landscapes to advocacy, what he's learned photographing wild horses in their final free spaces, and why he believes the fight for their survival is really a fight for freedom itself.Notable Links:Scott Wilson WebsiteScott Wilson InstagramImage: AdonisImage: PicassoImage: Anger ManagementImage: Wild UnfreeSkydog Ranch and SanctuaryPhoto Advocacy*******MUENCH WORKSHOPS GIVEAWAY** Win a free workshop with me to Bosque del Apache, New Mexico in January, 2027. Application is free! CLICK HERE to learn more.*****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.Follow Richard Bernabe:Substack: https://richardbernabe.substack.comInstagram: https://www.instagram.com/bernabephoto/Twitter/X: https://x.com/bernabephotoFacebook: https://www.facebook.com/bernabephoto

What happens when a high school sociology teacher hands his students a decades-old cold case instead of a textbook?  Investigative journalists ⁠⁠Mandy Matney and ⁠Liz Farrell⁠⁠ sit down with Alex Campbell — the Elizabethton, Tennessee high school teacher behind the Prime Video docuseries Murder 101 — whose classes have spent eight years working the Redhead Murders, a string of killings of women found along Southern highways in the 1980s and written off for decades, along with other true crime cases. Campbell tells the story of the case that started it all, we get into the FOIA scene Mandy couldn't stop texting about, explore why teenagers can see things detectives can't, and what it means that Tracy Walker got her name back. ☕ Cups Up! ⚖️ Join LUNASHARK Premium on Patreon Support Our Legal Defense GoFundMe: Help Journalist Mandy Matney Fight $176,500 Contempt Order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References “‘Murder 101': Get to Know Alex Campbell, the Teacher Trying to Solve Serial Killer Case” - TV Insider, July 13, 2026

Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie Episode Guide The science behind our need for Morning Sun (2:14) How vastness heals your brain – sky, space, and sea medicine (23:58) If you've had cataract surgery, does being in light have the same impact? (41:07) Can you make up for lost sleep? (42:56) Non-traditional sleep patterns (44:43) Difficulty staying awake during the day (47:30) Resources mentioned: Official Website https://drjohnlapuma.com/ Indoor Epidemic https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/

Part Two of Two There's a new Creighton Waters in town… In Part 2 of Episode 161, Investigative journalists⁠ Mandy Matney⁠ and⁠ ⁠Liz Farrell⁠ break down the stunning filing in which the lead prosecutor formally corrected Dick Harpootlian's false claim that Alex Murdaugh passed a polygraph "with flying colors" — complete with a savage citation noting defense co-counsel's incredulous reactions in real time.  Then, Joe McCullough pushes himself into the spotlight while pushing to unseal the Egg Lady records — conveniently trying to pull the in-camera transcripts from view that tell the real story.  Dots Connected: Judge McCaslin's change-of-venue ruling leans on the Beach v. Parker venue order that bashes Liz and Mandy's opinions, the one built on months of purchased lawfare, harassment, and  a landline survey of 333 people, and designed to blame journalists for publicity the villains created themselves.  Shenanigans?  Shenanigans AF… ⁠Vote for Laura Richards and Mandy Matney's SXSW Panel⁠! Let's Dive In…

Part Two of Two There's a new Creighton Waters in town… In Part 2 of Episode 161, Investigative journalists Mandy Matney and ⁠Liz Farrell break down the stunning filing in which the lead prosecutor formally corrected Dick Harpootlian's false claim that Alex Murdaugh passed a polygraph "with flying colors" — complete with a savage citation noting defense co-counsel's incredulous reactions in real time.  Then, Joe McCullough pushes himself into the spotlight while pushing to unseal the Egg Lady records — conveniently trying to pull the in-camera transcripts from view that tell the real story.  Dots Connected: Judge McCaslin's change-of-venue ruling leans on the Beach v. Parker venue order that bashes Liz and Mandy's opinions, the one built on months of purchased lawfare, harassment, and  a landline survey of 333 people, and designed to blame journalists for publicity the villains created themselves.  Shenanigans?  Shenanigans AF… Vote for Laura Richards and Mandy Matney's SXSW Panel! Let's Dive In…

Part One of Two Investigative journalists Mandy Matney and ⁠Liz Farrell break down everything that happened at Alex Murdaugh's most recent hearing.Team Murdaugh came to Friday's retrial hearing armed with a "bombshell" that turned out to be a dud… a rumor from fitsnews claiming Murdaugh murder weapons were tied to a recent Allendale County killing. However, no article existed, prosecutor Creighton Waters had never heard of it, and SLED debunked the claim within minutes.Mandy and Liz break down how the fumble unraveled in real time — and why so much of the media ran with it anyway. Then there's the venue circus: Dick Harpootlian putting his own associate on the stand to testify about budget hotels and Cracker Barrel commutes, insisting on Charleston-only... before pivoting to Richland County in a Monday letter to Judge McCaslin. Plus, the ruling that matters most: Alex's sworn testimony from the first trial — the lies, the kennel video admission, all of it — is allowed into the record in Murdaugh 2.0. Testifying has consequences. So does lying about where you were when your family was murdered.Vote for Laura Richards and Mandy Matney's SXSW Panel!Let's Dive In…

Atmospheric scientist Justin Mabie is suing for wrongful termination after being fired from a NOAA research center. He says he lost his job after blowing the whistle on efforts to destroy weather and climate change documents – as a new startup lobbies Congress for their project to spray sunlight-reflecting particles into the atmosphere. Mabie was fired after more than a dozen years at the Cooperative Institute for Research in Environmental Sciences, a research center operated by NOAA and the University of Colorado Boulder. He joins Dr. Drew to explain what happened to the data he was trying to preserve and how the case connects to a broader push for geoengineering. weather modification, and the Stardust project. Jay Beeber, Executive Director of Policy at the National Motorist Association, discusses automated ticketing, Flock license plate reader surveillance, driver-monitoring cameras now required in Europe, and the right-to-repair fight. Justin Mabie is an American scientist with expertise in geophysics, space weather, and climate change. During a seventeen-year tenure at NOAA, he served as a senior expert in space weather and aeronomy and as program leader for the UN World Data Center for Geomagnetism. He is the author of “Climate Change Deception: The Alarming Corruption of Science.” Follow at https://x.com/Justin_JE_Mabie Jay Beeber is Executive Director of Policy at the National Motorist Association, dedicated to protecting American drivers against low speed limits, automated ticketing, travel-lane removal, mileage taxes, combustion-engine bans, kill switches, congestion taxes, and car-free zones. Learn more at https://motorists.org 「 SUPPORT OUR SPONSORS 」 • BIOPRO - BioPro+® is a natural formula of growth factors and peptides that support how you look, feel & perform. Learn more at ⁠⁠⁠https://drdrew.com/biopro⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists ⁠⁠Mandy Matney and ⁠Liz Farrell⁠⁠ sit down with bad-ass attorney Noah Pines for some much-needed grounding. Because things have been rough in these South Carolina legal streets lately, y'all!!! Noah — who is a longtime friend of LUNASHARK®— is a criminal defense attorney and partner at Ross and Pines LLC in Atlanta. He is perhaps best known for his work on the Joey Watkins case with The Georgia Innocence Project and as an on-air legal analyst for CourtTV.  On today's episode of Cup of Justice, Mandy and Liz talk to Noah about the vast differences between the legal system in South Carolina and its neighbor state Georgia, where the bar isn't allowing the disciplinary process to be used as a tool of lawfare.  Noah also offers his take of Alex Murdaugh's most recent hearing on Aug. 14.     ☕ Cups Up! ⚖️ Join LUNASHARK Premium on Patreon Support Our Legal Defense GoFundMe: Help Journalist Mandy Matney Fight $176,500 Contempt Order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References Meet Noah Pines: “One of Atlanta's Best Criminal Lawyers”

What if Circadian Rhythm and Hormone Balance starts with something as simple as stepping outside every morning?     Host Lisa Fischer welcomes Jonathan Jarecki for an eye-opening discussion on how sunlight influences nearly every system in the human body. From the latest longevity research to the hidden dangers of artificial lighting, Jonathan explains why light is much more than a source of vitamin D—it acts as one of the body's most powerful biological signals.     Throughout the episode, Lisa and Jonathan explore studies involving hundreds of thousands of participants, debunk myths about melanoma, explain the difference between healthy sun exposure and sunburn, discuss vitamin D supplements versus natural sunlight, and reveal how indoor lighting may impact blood sugar, mitochondrial health, sleep, and overall wellness.     Whether you're already exploring circadian health or just beginning your journey, you'll leave this episode with practical strategies you can start using today.    

Today our hosts are joined by Isaac Nelson to talk about the development of Beam Splitter. Isaac is the other half of OBNE's R&D department, and an actor of some renown, recognizable for characters such as Old Ike and whatever we call the corporate guy who drinks the Sunlight tincture. Isaac gives nod to his object (a blue strat) and describes himself as not a particularly curious gear guy, while also giving insight into the inspiration behind his triple tracking multi-distortion mono stereo trereo embiggening behemoth, Beam Splitter. Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Leave us a voicemail at 505-633-4647!

Alex Murdaugh is due back in court for another hearing this week and investigative journalist Mandy Matney and ⁠Liz Farrell are more ready than ever. In today's episode Mandy and Liz share the highlights from the stack of filings made by Team Murdaugh and the prosecution ahead of the Aug. 14th hearing in front of Judge Debra McCaslin. Team Murdaugh's surprisingly polished 26-page motion to move the second murder trial of the century out of the 14th Circuit, and the state's pointed response asking what's so special about the Holy City top the list.  The co-hosts also dig into the state's bombshell request for a never-before-seen extraction of Alex's phone data citing former clients' permission to waive privilege, the fight over the DNA under Maggie's fingernails, and so much more. Let's Dive In…

Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responsesNonna-maxxing and living like Italian grandmasIntuition getting stronger from the sun and why this happensWhere did this disconnect happen and why we got taught to fear the sunWhy morning light is non-negotiable and the most important thingExcess weight can be connected to trapped emotions and energy The body is always on our sideWhat sun scoops is and how it helps the body respond to sunWhy melanin is important and why a tan isn't just skin damage The protective role of melanin beyond just the skinWhy she chose to go sober and says it was the best decision of her adult lifeThe power of grief to transform and awakenWe heal by feelingResources MentionedGet Sun Scoops hereFollow Sun Scoops on InstagramHeal Yourself With SunlightbookJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

Right now, inside your body, cells are dividing. Each time they divide, they must copy an enormous instruction manual: your DNA. Most copies are remarkably accurate. Some acquire changes. We tend to think of DNA as fixed. You receive it from your parents, carry it through life, and perhaps pass part of it to your children. But scientists are finding that inheritance is only the opening chapter. As we grow older, our cells collect mutations. Sunlight can leave its mark on skin cells. Tobacco smoke can alter cells in the lungs. Inflammation, infection, copying errors, environmental exposures, and simple chance can all play a part. Most of those changes may never matter. Some help our immune system recognize new threats. A few give one population of cells an advantage over its neighbors. And some are associated with cancer, cardiovascular disease, or other health risks. That means the cells in your body do not all carry precisely the same genetic story. For those of us in our 60s, 70s, 80s, and beyond, this raises a fascinating question: How much of our health is inherited, and how much continues to be written as we live? Our guest is award-winning science journalist and Smithsonian Associate Roxanne Khamsi. Her work has appeared in The Atlantic, The New York Times, WIRED, The Economist, and other leading publications. Her new book is Beyond Inheritance: Our Ever-Mutating Cells and a New Understanding of Health. Roxanne Khamsi, welcome to The Not Old Better Show.

Start your day by reconnecting with your inner sense of peace. In this episode of Calming Anxiety, we explore a gentle guided visualization designed to help you tap into a "golden feeling" of well-being, anytime you need it. Whether you are navigating daily stress or simply seeking a moment of groundedness, this practice will help you soften your shoulders, release tension, and shift your perspective toward lightness and possibility. Join Martin, clinical hypnotherapist and former paramedic, as he guides you through a session of self-compassion and mental restoration.Ready to take your practice further? Download the Anchored app for iOS to support your journey toward lasting calm and anxiety management.Episode Chapters00:00 – Welcome and Arrival: Settling into your space01:06 – Guided Visualization: The warm golden light03:53 – Affirmations for self-worth and peace08:21 – Daily Caring Tips for a happier life09:08 – Re-orienting and closing the sessionDaily Affirmations"I am allowed to feel good—not when everything is perfect, but right now.""Good things are already on their way to me.""I bring something to this world that no one else can.""Today, I choose lightness.""I am grateful, and gratitude feels wonderful.""I am well, I am home, and today is full of possibility."3 Daily Caring TipsMirror Appreciation: When you see yourself in the mirror, offer a genuine smile and love the reflection—honor all that you are.Practice Forgiveness: Release the weight of past mistakes; learn from them, forgive yourself, and step forward into the present.Embrace Your Uniqueness: Recognize your worth, celebrate your individuality, and enjoy being exactly who you are.Remember to visit calminganxiety.fm for more resources and our full Anxiety Breaker course. Smile often, and be kind.

What happens when you stop treating the diagnosis and start treating the person? In this special back-to-back episode of the Health Fix Podcast, Dr. Jannine Krause sits down with two fellow naturopathic doctors to explore the power of personalized, integrative medicine. First, Dr. Jannine talks with Dr. Kerry Niebrzydowski, a naturopathic doctor and licensed acupuncturist, about the unique ways naturopathic medicine and Chinese medicine can work together to support the body. Then, in the second half of the episode, Dr. Jannine sits down with Dr. Sara Norris, ND, a naturopathic doctor specializing in women's health, pediatrics, skin health, digestive health, and hormonal health. Together, these conversations explore why there is no one-size-fits-all approach to health, how acupuncture can influence the body's patterns of imbalance, the importance of nervous system regulation, and why collaboration between conventional and naturopathic providers can give patients more comprehensive care. From Lyme disease, mold exposure, chronic pain, hormones, PCOS, menopause, allergies and immune health to sleep, nutrition, stress, movement, and nervous system regulation, this episode offers a fascinating look at what personalized naturopathic care can look like. If you've ever wondered what naturopathic doctors actually do, how acupuncture fits into modern healthcare, or what it means to truly treat the whole person, you'll want to listen to both conversations. Timestamps 00:00 — Welcome 07:25 — Dr. Kerry: Acupuncture & Natural Medicine 12:12 — Blending Chinese Medicine and Naturopathy 19:14 — Integrative Care and Community Referrals 23:25 — Northwoods Health, Lyme, and Herbal Care 25:34 — Immune Support and Allergy Tips 29:34 — Beadwork, Breathing, and Martial Arts 34:02 — Dr. Sara: From Finance to Naturopathic Medicine 37:23 — Inside an Integrative Health Clinic 43:10 — Root-Cause Care for Adults and Kids 50:25 — Sleep, Weight, and Blood Sugar 57:22 — Vitamin D, Sunlight, and Daily Health Habits 60:49 — Dr. Sara's Foundational Health Advice In This Episode You'll Learn ✔️ How naturopathic medicine and acupuncture can work together ✔️ Why personalized healthcare is so important ✔️ How acupuncture may help communicate signals to the body ✔️ The role of Chinese medicine in addressing underlying patterns of imbalance ✔️ How nervous system regulation can influence your overall health ✔️ The connection between mold exposure, stress and the nervous system ✔️ How naturopathic doctors approach complex conditions like Lyme disease ✔️ Natural strategies for supporting immune health and seasonal allergies ✔️ Why collaboration between conventional and naturopathic providers matters ✔️ Dr. Sara's perspective on women's health, hormones and integrative care ✔️ Why sleep deserves more attention when you're struggling with your health ✔️ How blood sugar, nutrition and lifestyle can influence energy and wellbeing ✔️ Why environmental exposures deserve consideration in a comprehensive health approach ✔️ How movement, breathing, creativity, laughter and community can support nervous system health Key Takeaways Your diagnosis is not your entire health story. Whether you're dealing with chronic illness, hormone changes, Lyme disease, digestive problems, sleep issues, or simply trying to optimize your health, these conversations highlight one important principle: Your care should be as individual as you are. Dr. Kerry and Dr. Sara approach naturopathic medicine from different perspectives and areas of expertise, but both conversations come back to the importance of looking at the whole person rather than reducing someone to a symptom or diagnosis. From acupuncture and Chinese medicine to functional testing, nutrition, lifestyle, nervous system support, and collaboration with conventional medicine, there are many pieces that can contribute to a more complete picture of health. Sometimes the most important question isn't "What should I take?" It's: "What is my body trying to tell me?" Connect with Dr. Kerry Niebrzydowski Dr. Kerry Niebrzydowski is a naturopathic doctor and licensed acupuncturist practicing at Radiant Natural Health Clinic, serving the Upper Peninsula of Michigan and Northern Wisconsin. Her practice includes naturopathic medicine, acupuncture, and Chinese herbalism, with a focus on conditions including chronic pain, Lyme disease, mycotoxicity, digestive concerns, neurological conditions, allergies, hormones, menopause, and more.

THE DOOMED AND STONED SHOW Season 12, Episode 7 We're beginning our coverage of summer Doom Charts ranked releases, beginning with the month of June. Billy Goate (Editor, Doomed & Stoned), John Gist (CEO, Vegas Rock Revolution, Planet Desert Rock Weekend VII), and Bucky Brown (longtime album reviewer) are your hosts for four hours of talk 'n heavy rock. Yep, this will definitely help you get your chores done this weekend. PLAYLIST: INTRO (00:00) 1. Smoke Witch - "My Acid Queen" (00:31) HOST SEGMENT I (08:00) 2. Üga Büga - Mötorhog (37:58) 3. Datura4 - "On The Rebound" (41:04) 4. Oh Hiroshima - "Broken Sunlight" (43:57) HOST SEGMENT II (49:14) 5. Soft Curse - "Lunar Hymn" (1:07:32) 6. Druidess - "Knightingales" (1:12:20) 7. Ol' Time Moonshine - "Witches" (1:18:32) HOST SEGMENT III (1:22:54) 8. Bong Wizard - "Bluntlust" (1:58:45) 9. Plaindrifter - "Eternal Season" (2:03:10) 10. Green Desert Water - "The Blacksmith" (2:10:14) 11. Khemmis - "Beneath the Scythe" (2:14:09) 12. Slift - "Secret Mirror" (2:20:05) HOST SEGMENT IV (2:25:40) 13. Okay You Win - "End of Days" (3:04:52) 14. King Potentanz - "Sumerian Nights" (3:09:43) 15. The Heavy Eyes - "Sarissa" (3:20:32) 16. Child - "Forgot How to Love" (3:24:14) 17. Tidal Waves - "Sideburns" (3:30:01) OUTRO (3:22:26) Bonus Tracks: 18. Goat Farm - "Stolen Land' (3:33:34) 19. Black Glow - "W.M.M.W." (3:41:38) 20. Samavayo - "Mottainai" (3:48:37) 21. Mister Earthbound - "Soothsay" (3:52:05) 22. Ordos - "Inferno" (3:56:27) CREDITS: Theme Song: Dylan Tucker Thumbnail Art: Plaindrifter

Mandy and Liz sit down with attorney Bill Maurer of the Institute for Justice to talk about what happens when public officials forget that their job is to abide by the constitution. Is there anything people can do to reclaim their rights (and the rights of everyone else)? And is the fight worth it? Yes and Yes.  Still reeling from the uprecedented $176,500 sanction for contempt of court that Judge R. Keith Kelly imposed on investigative journalist ⁠⁠Mandy Matney last month, ⁠⁠Mandy and journalist ⁠Liz Farrell⁠⁠ are on a hunt for perspective. How does the government justify such a large payout over a disproportionate infraction?  The answer turns out to be “easily.”  That is, until citizens fight back.  Political and judicial fiefdoms are born where those with no ethical boundaries destroy rights to maintain power and money… sound familiar?  ☕ Cups Up! ⚖️ Join LUNASHARK Premium on Patreon Support Our Legal Defense GoFundMe: Help Journalist Mandy Matney Fight $176,500 Contempt Order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References Meet William R. Maurer of the Institute for Justice About the Institute for Justice What is Civil Forfeiture? - IJ overview The Fight for Braiding Freedom - IJ overview Jouppi v. Alaska docket history with SCOTUS “Police in this tiny Alabama town suck drivers into legal ‘black hole'” - AL.com, Jan 19, 2022 “This City Will Fine You for Mismatched Blinds” - Pagedale, MO case Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠LUNASHARK Premium on Patreon⁠⁠ get access to all new bonus episodes, video episodes, case files, live trial coverage and exclusive live experiences with our hosts. Luna Shark Merch With a Mission shop at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Our Show, Sponsors and Mission: https://lunasharkmedia.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bombas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mandy Matney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Farrell on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eric Bland on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part Two of Two Some good news first: Judge Richard Gergel dismissed Alex Murdaugh's federal lawsuit demanding $600,000 from former Colleton County Clerk of Court Becky Hill, pointing to the "fatal flaw" sitting at the center of it.Investigative journalists Mandy Matney and ⁠Liz Farrell explain why agreeing with the ruling isn't the same as defending Becky Hill — and why they always believed the suit was less about money than about spectacle, subpoena power, and keeping everyone's eyes off the double homicide case.Then, Gregg Roman. The Middle East Forum executive director hired by billionaire gas station owner Greg Parker now calls himself an investigative journalist in court filings, and the South Carolina Supreme Court has agreed to take his appeal to keep his bank records away from the Beach family. Mandy and Liz walk through South Carolina's autopsy photo laws, the Dale Earnhardt and Kobe Bryant precedents, and the one question buried under all the noise: who gave Gregg Roman photos of Mallory Beach's body?Let's Dive In…

Send us Fan MailJohn MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific).Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation.He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE).Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction.Find John at-https://cytokind.net/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

David Waldman and Greg Dworkin return from a chaos weekend that was a little quieter now that Donald K. Trump is getting his pants steamed regularly. Not to say things are "better"… or even "good", it's just that the wall of reality might be rising too high for Trump and Gops to toss feces over. The US lost Trump's war with Iran and also Iran won their war with Trump. Sadly, this happened because Democrats did not clap hard enough. Iran might allow us to retreat, if we retreat from the Strait of Hormuz, yet thousands of sailors and Marines are still stranded on the USS Lincoln. Israel wants no advice from Trump on how they should lose in Gaza. The cost of living, job losses, immigration crackdowns, and data centers will be a big deal for the midterms, but candidate style matters, too. Maine Dem Troy Jackson points out the obvious about Susan Collins, so that even Democrats dumb enough to vote for her can understand. Reality just might catch up to somebody on the reflecting pool fiasco. Jeanine Pirro? Doug Burgum? Nah, and definitely never Trump. Sunlight is the best disinfectant and might have finally removed Andy Ogles. Donald definitely has a type, and Stephen Miller will have Will Scharf competing with him for attention in the Oval Office. Gop election denier Mike Rogers somehow finds nothing objectionable about his primary win yet is predicted to be quite skeptical about Abdul El-Sayed's future progress. Boom! Emptywheel embraces the low-attention span types that she famously eschews in order to describe how the DOJ invoking Trump v. US to protect Todd Blanche's fixer, Aakash Singh.

The theme was looking forward After two brutal weeks the room turned to what comes next, set up by a listener's observation that the philosophical Bitcoin conversation which drew people in around 2020 had gone quiet for years and is audibly back Why the guard dropped Phillip framed Coldcard as a psychic blow because it was the standard for personal sovereignty, and the harder question is why the surrounding behavior got a pass. Isaiah added that a friendly administration lulled people into "we've arrived" and a foot off the gas Suz's line is the sharpest in the episode "I don't tell people to buy Bitcoin anymore. I tell them to study it," because only genuine understanding stops someone panic-selling an eighty percent drawdown And she named the drift Keep Bitcoin separate from the leverage games and financial engineering, and drop the hero worship and Wall Street cheerleading, particularly among people who pride themselves on critical thinking Dice rolls may not be the destination Swan engineer Steve is unconvinced that rolling your own entropy is the paradigm going forward, citing Luke Childs' time-locked proposal as proof that one week of focused attention already produced something worth exploring Jeff Ross on why he came back He left in 2024 at what he called peak clown world and returned because the Overton window moved and macro conversation had vanished from Bitcoin rooms. He was emphatic that nobody should follow him and that nothing he says is advice Energy money, his signature thesis The dollar began as commodity money redeemable for gold, and Bitcoin is commodity money whose commodity is energy itself. Tesla, Ford and Buckminster Fuller all reached for the same idea, and proof of work is what makes it real He rejects the abundance argument flatly Told money may not matter within fifteen years, he called that top-of-hype-cycle talk most often heard during fundraising. Sunlight is free but panels, batteries and rare earths are not, and economics will always be economics Cory on the only real asymmetry Strategy is legible to him and operations are not, but cryptography is the one thing genuinely on our side: the ability to make something unbreakable by an adversary with millions of times more power. His conclusion is that early-nineties cypherpunks may turn out to be the pivotal figures How both guests actually cope Jeff sees an eerie replay of the 1930s and admits a libertarian may not fit where this is heading. Brandon Quittem urged empathy for those with no stake in the system, citing Naval that societies coordinate by free market or by force. Both landed on going outside and thinking local

Full show notes: https://bengreenfieldlife.com/sunpodcast In this episode, journalist Rowan Jacobsen, author of In Defense of Sunlight, challenges everything you thought you knew about sun exposure. Modeled after Michael Pollan's In Defense of Food, his book argues we've been gaslit into a "zero-sun policy" the science does not actually support. You'll hear why melanoma is tied to intermittent sunburns rather than steady sun, the surprising 2024 research suggesting UVB may be protective while UVA is the real concern, and how office culture, window glass, and car windows may all be hidden pieces of the skin cancer puzzle. You'll also learn why the vitamin D supplement story is more complicated than the pills suggest, how sunlight lowers blood pressure through nitric oxide and lifts your mood through natural opioids, where sunscreen genuinely helps and where hats and shirts do better, what to make of the new sunscreen ingredient Bemotrizinol, and how a simple 30-day reset of your light exposure could transform your sleep. Episode Sponsors: Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress, and the only one meeting U.S. Pharmacopeia guidelines. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Hiya: Give your kids the full-body nourishment they need in a best-selling children's vitamin. Get 50% off your first order at hiyahealth.com/BEN (it is not available on their regular website). ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers can choose a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized, data-driven insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

On this week's episode, Beth Golay visits with author Laura Moriarty about her new novel, "Sunlight Finds You."

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Alexis Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. @UndoctrinateYourself SPONSORS https://takeultra.com - Use code DANNY for 15% off. https://ridge.com/dannyjones - Get 10% off your ENTIRE order. https://superpower.com - Use code DANNY at checkout for $20 off your membership. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS Alexis' YouTube channel:  @UndoctrinateYourself  https://www.instagram.com/dralexisjazmyn https://dralexisjazmyn.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Alexis' academic projects 03:56 - The Dr. Kruse rabbit hole 11:53 - Effects of fluoride exposure 17:05 - Non-native EMFs 22:21 - 5G & the blood-brain barrier 29:16 - Bioweapons & lab-grown viruses 37:22 - Viruses are nature's way of fighting back 42:33 - Why modern humans are so easily addicted 48:00 - Future of human evolution 49:39 - New psychedelics industry 53:19 - Transhumanists' fear of death 01:00:25 - DMT laser experiment 01:04:54 - Dr. Kruse's latest discoveries on frequency & vibration 01:13:48 - Effects of equatorial lifestyles & melanin 01:22:15 - How Robert Maxwell corrupted science research 01:28:34 - Ammon Hillman's peer review experience 01:33:08 - Real evidence around Ivermectin 01:43:45 - Origins of ancient languages 01:50:12 - Language is inherently deceptive 01:58:47 - Humans are living in captivity 02:03:50 - 90% of medical textbooks are outdated 02:07:21 - Methylene blue potential benefits 02:11:12 - Effects of copper on cancer tumors 02:14:57 - Stop wearing sunglasses 02:24:16 - GLP-1 effects will be horrifying 02:32:54 - What is a peptide Learn more about your ad choices. Visit podcastchoices.com/adchoices

The St. Louis sky was once dark one day out of every three. Sunlight was precious, and often disappeared behind blankets of smoke. The culprit was coal. The book “Black Gold: The Rise, Reign and Fall of American Coal" was inspired by journalist Bob Wyss' interest in how St. Louis became an early environmental success story when it cleared its sky in 1941. In this encore edition of a St. Louis on the Air episode that first aired November 3, 2025. Also joining the conversation about St. Louis' key role in the story of coal in America is local historian Andrew Theising; he shares insights on Raymond Tucker, who led the city's "Smoke Elimination Committee." Tucker, who eventually became an influential St. Louis mayor, is the subject of Theising's 2024 book "Mid-Mod Mayor: How Raymond Tucker Shaped St. Louis."

[Part One of Two] Investigative journalists Mandy Matney and ⁠Liz Farrell walk through the motion to reconsider filed by Mandy's attorneys to combat the unprecedented and arguably unconstitutional $176,500 civil contempt sanction.   Mandy and Liz lay out how the process went sideways from the start: a rule to show cause with no verified petition, a hearing where her own compelled testimony was used to supply the missing foundation, and an order that cites her podcast and social media commentary as evidence against her — while conceding that speech was protected  — it's a farce. Liz Farrell adds context on the five-star hotel bills, the fees no one gets to inspect, and the one person who predicted this outcome on the day of the deposition before any proceeding began.  Let's Dive In…

You can fall asleep fast, exhausted the second your head hits the pillow, and still be wide awake by 2am with your mind racing and no idea why. Maybe you're waking up drenched in sweat, assuming it's a hot flash, when it's actually something else entirely. In this episode, I'm breaking down the fifth S in the 6S Method, Sleep, and why it might be the missing piece even when you're doing everything else right.IN THIS EPISODE, YOU'LL LEARN:Why all six S's work like an overflowing bucket, and why sleep can undo every other piece of the puzzleMy own story of waking up drenched in sweat at 2-4am for months, and what was actually causing itWhy night sweats don't always mean hot flashes, and how poor detoxification can show up as sweating at nightHow a dysregulated nervous system keeps you "sleeping with one eye open," even after eight hours in bedWhy blood sugar instability during the day causes cortisol to wake you up at nightThe role progesterone and GABA play in falling asleep and staying asleep, and why that changes in midlifeWhy sleep is when your body actually burns body fat, and what happens when you don't get enough of itThe circadian rhythm basics that set the stage for better sleep, starting with how you wake up in the morningTIMESTAMPS: 00:00 — Introduction: Sleep, the 5th S in the 6S Method 02:19 — Why the six S's flow into each other like an overflowing bucket 04:37 — Melissa's story: gaining 10 pounds out of nowhere despite doing everything "right" 07:28 — Why we don't sleep well in midlife, starting with the nervous system 09:45 — Sympathetic vs. parasympathetic sleep, and "sleeping with one eye open" 11:06 — How unstable blood sugar during the day triggers cortisol at night 13:09 — Progesterone, GABA, and why midlife sleep gets harder 16:34 — Detoxification, poor gut health, and night sweats explained 17:33 — Why sleep is when your body actually burns body fat 20:44 — Circadian rhythm basics: eating within an hour of waking, morning workouts 23:02 — The cortisol and melatonin relationship, and winding down in the evening 26:15 — Sunlight, screens, and blue light before bed 29:31 — How the Strategy piece of Well Nourished (labs) supports better sleep 31:51 — Well Nourished waitlist details, enrollment guarantee, and what's next

Episode Highlights With KatieWhy sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHow to safely build sun tolerance in early spring without burningThe internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and fat-soluble vitaminsWhy people who burn easily are often mineral-depletedHow I personally use apps like D-Minder to time my safe UVB exposureThe difference between infrared (IR) light vs UV light and why IR prepares the skin for safe UVHow to combine morning sunlight, gradual exposure, and internal nutrient support for deeper resilienceSeasonal strategies: how the body shifts from “winter mode” to “summer mode”My exact step-by-step protocol for increasing exposure each springResources Mentioneddminder appJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Sunlight travels 93 million miles to reach Earth, and as Bill McKibben points out on this episode of Climate Change Environment Science & the Law, none of those miles pass through the Strait of Hormuz. Host Gregg Goldfarb sits down with the bestselling author of "Here Comes the Sun" to unpack why the Iran conflict, following Russia's invasion of Ukraine, is becoming the second energy shock of the decade, and why it's pushing Asian nations that depend on oil and gas shipped through the Gulf to accelerate their pivot to solar, wind, and batteries. Bill breaks down the numbers behind China's clean energy build-out, explains why California now generates more than half its electricity from the sun thanks to massive battery buildout, and makes the case that renewables are no longer a fringe bet but the more reliable, and often cheaper — choice for most of the world. The conversation then turns to American farmland, where Bill separates fact from fiction on solar leasing: the stable income it provides farmers, the rise of agrivoltaics (from French vineyards seeing a jump in Chardonnay yields to sheep grazing beneath panels in New England), and why devoting a small share of U.S. farmland to solar could meet 100% of the country's energy needs. He closes with a practical tip anyone can use right now, inexpensive, plug-in balcony solar panels that require no electrician and are now legal in ten states, with more expected to follow.   Join Gregg and Bill McKibben on Climate Change Environment Science & the Law as they explore: Why the Strait of Hormuz has become a geopolitical argument for solar, wind, and batteries How China's clean energy build-out compares to the rest of the world, and what's happening across Southeast Asia Why California now draws more than half its power from the sun, and the role battery storage plays overnight Why some countries are ramping up coal short-term even as long-term investment shifts to renewables Why 80% of the world's population lives in fossil-fuel-importing countries, and what that means for the economics of going solar How solar leasing works for farmers, and what percentage of land is typically involved What agrivoltaics is, and how shade from solar panels is boosting crop yields and pollinator populations Why solar polls well across party lines, even when the motivations differ What plug-in balcony solar is, what it costs, and which states have legalized it How to get involved through Third Act, the climate advocacy group for Americans over 60   TIME STAMPS 00:00 Sunlight does not go through the Strait of Hormuz 00:18 Can solar actually power an economy 01:14 The second energy shock of the decade 02:17 China's pace, and who else is switching 03:44 The US exception: wind and solar rollbacks 04:54 Why coal is the patch, not the bet  05:27 Batteries and California after sundown 06:42 The oil money headwind, and the 80% who import 07:58 Farmers, land, and stable income 09:18 Corn for ethanol vs the same acres in panels  10:20 Agrivoltaics: shade, sheep, and pollinators 11:26 "It looks like a monstrosity" 12:15 What a farmer earns, and the removal bond 13:41 Trump flags at the mailbox, panels on the roof 14:26 Balcony solar is legal in 10 states 15:33 Push your state, and Bright Saver 16:53 Third Act and 350.org 17:59 Here Comes the Sun   Bill McKibben  is a bestselling author and one of the world's leading environmental advocates, known for decades of work sounding the alarm on climate change while championing practical solutions like the rise of solar power. He is the founder of 350.org, a global grassroots climate advocacy organization, and Third Act, which mobilizes Americans over 60 for action on climate and democracy. His latest book, "Here Comes the Sun," explores the accelerating global shift to renewable energy.    Contact / Follow Bill McKibben:  Organization: 350.org | Third Act  Website:https://thirdact.org  Balcony Solar Resource: https://brightsaver.org    Want more conversations that cut through the noise on science, climate, and the issues shaping our future? Subscribe to Climate Change Environment Science & the Law with Gregg Goldfarb for new episodes every week.

In 1994, 17-year-old Lamonte McIntyre was arrested hours after a double homicide in Kansas City, Kansas — a crime he had nothing to do with. There was no physical evidence and no real investigation. What there was: a detective with a grudge against Lamonte's mother, a prosecutor who apparently knew her witnesses were lying, and a judge allegedly "involved" with that prosecutor. Undoing all those wrongs took 23 years. This week, Investigative Journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ sit down with Miracle of Innocence co-founder Lamonte McIntyre to talk about being swallowed by a system built to protect itself — the moment two strangers pointed at him in a courtroom, the years he refused to wear a prison ID, and the day a prosecutor finally stood up and dropped every charge. But this isn't only a story about what was taken. Lamonte talks about what he built after: Kansas compensation law, legislation to prevent police from sexually assaulting citizens, and what he's asking the rest of us to do. Learn more about the Miracle of Innocence's 9th Annual Fundraising Gala, September 26, 2026 @ 5:00PM ☕ Cups Up! ⚖️ Join LUNASHARK Premium on Patreon Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References 'Vengeance is his': Witness in Lamonte McIntyre's case reacts to Terra Morehead's disbarment - KSHB 41

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Two of Two  South Carolina fined journalist Mandy Matney $5,000 to “deter similar conduct in the future and promote respect for the law.” It fined Cory Fleming, $0. Becky Hill, $0. Alex Murdaugh — who stole more than $12 million from grieving clients — $0.  Mandy opens Part Two of Episode 158 by laying that math out plainly, and asking what message it sends to every whistleblower in the state trying to change its broken systems. Then journalists⁠ Mandy Matney⁠ and⁠ ⁠Liz Farrell⁠ turn to Murdaugh v. Hill, the federal suit in which Alex demands at least $600,000 from the former clerk of court for what his lawyers call “criminal jury tampering” — a charge prosecutors declined to bring, because the jurors telling the story couldn't keep it straight. Plus: Becky's motion to dismiss, Phil Barber's savage briefs, another sealed discovery order, and why a sourdough starter metaphor explains this entire mess. Join the⁠ LUNASHARK® Premium Community⁠ now on Patreon - Together we go further ☀️

Part Two of Two  South Carolina fined journalist Mandy Matney $5,000 to “deter similar conduct in the future and promote respect for the law.” It fined Cory Fleming, $0. Becky Hill, $0. Alex Murdaugh — who stole more than $12 million from grieving clients — $0.  Mandy opens Part Two of Episode 158 by laying that math out plainly, and asking what message it sends to every whistleblower in the state trying to change its broken systems. Then journalists Mandy Matney and ⁠Liz Farrell turn to Murdaugh v. Hill, the federal suit in which Alex demands at least $600,000 from the former clerk of court for what his lawyers call “criminal jury tampering” — a charge prosecutors declined to bring, because the jurors telling the story couldn't keep it straight. Plus: Becky's motion to dismiss, Phil Barber's savage briefs, another sealed discovery order, and why a sourdough starter metaphor explains this entire mess. Join the LUNASHARK® Premium Community now on Patreon - Together we go further ☀️

Investigative journalists Mandy Matney and ⁠Liz Farrell have some questions about a Spartanburg County Police report… made by none other than Debbie Barbier… When Greg Parker's attorney Deborah Barbier told Spartanburg police she'd been “harassed” in a hotel lobby the morning of Mandy's contempt hearing on June 22, 2026, the department did something our team has never seen done so thoroughly for a harassment complaint made by a woman: it investigated.  Multiple officers. Multiple weeks. Untold public monies. Search warrants signed by magistrate judges with no explanation of what probable cause existed — including a search of Mandy's Marriott room records and private guest information divulged over the phone. Hours of surveillance footage later, police could not locate the confrontation Barbier described, and the case is now listed as "inactive". We're revisiting what South Carolina's harassment statute actually says, and ask why protected first amendment activities keep getting recast as crimes… and why behavior matching the statute is disregarded.  Then we relook at McClatchy reporter John Monk's coverage of Mandy's contempt proceedings through the prism of his 44 year old son's federal indictment on child sexual abuse material charges — to which Monk Jr. has pleaded not guilty. We have questions… Let's Dive In…

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

The sun has always been a hot topic. For centuries, we've flip-flopped over whether our health depends on soaking up its rays—or shielding ourselves from them. The current conventional wisdom is clear: Avoid sunburns at all costs, using shade, hats, long sleeves, and the highest SPF sunscreen your drugstore has to offer.But in a historical sense, that advice is pretty new. Not long ago, doctors told parents to slather babies in oil and let them roast in the afternoon sun. Tanning was once medically prescribed. Though we've lived under it for all of human history, we've never quite figured out how much sun is actually good for us. So where has the pendulum landed today? And why does it keep swinging in the first place?In this episode of Decoder Ring, Willa talks to Rowan Jacobsen, author of the new book In Defense of Sunlight: The Surprising Science of Sun Exposure, who argues that our current guidelines have gone too far in emphasizing the risks of the sun. She also speaks with Catherine Cocks, the director of the Syracuse University Press and author of Tropical Whites: The Rise of the Tourist South in the Americas, about how race drove our cultural obsession with suntanning.This episode was written by Willa Paskin and our supervising producer, Evan Chung, who also produced this episode. Decoder Ring is also produced by Max Freedman. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ and producer of journalism David Moses are recording near Washington, D.C. for a special episode on an explosive FOIA returned from Spartanburg PD. First, David opens with gratitude for the listeners who requested a GoFundMe and refused to let Mandy stand alone. Then we're examining the very relevant Spartanburg Police Report that Deborah Barbier filed claiming that a man stood up in the AC Hotel's lobby area, photographed her, “kept screaming her name” — and that “Mandy Matney” was somehow involved.  The report on the June 22, 2026 incident was released after Mandy's contempt order was issued and it is stunning: a search warrant, a thumb drive, an IT department, roughly four hours of hotel video — and a police lieutenant who wrote that he was “unable to locate the confrontation Mrs. Barbier advised”.   Mandy, Liz and David unpack what's in the report and what's very obviously not.   Join LUNASHARK Premium on Patreon Support Our Legal Defense GoFundMe: Help Journalist Mandy Matney Fight $176,500 Contempt Order Or support our reporting: ⁠https://lunashark.supercast.com/donations/new⁠ ☕ Cups Up! ⚖️ Lawyers & Judges: Send legal suggestions or offers for Pro Hac / Pro Bono representation to legal@lunasharkmedia.com Episode References Mandy joins Laura Richards on Crime Analyst Ep #357

Ten days after an unprecedented contempt order shook South Carolina to its core, investigative journalists Mandy Matney and ⁠Liz Farrell are still standing — and they've got a lot of ground to cover.  First, Mandy updates listeners on jaw-dropping injustice as we dig our foxholes and announce a new addition to her growing legal team intent on defending the first amendment and due process.  Then, things get a little... cinematic… because the Lee Gilley saga has officially crossed into foreign territory. Lee is still in Italy. The extradition fight is stalling. Harris County keeps fumbling the ball. And somehow, a man named Matthew Jackson managed to squat inside Christa Bauer's million-dollar Houston home while all of this was happening.  It's the WILD WILD WEST.  It's lawless. It's outrageous. It's a lot. Christa deserved better — and we're pressing on to uncover The Good, The Bad, and The Ugly. Let's Dive In…

[Part Two of Two] In Part Two, investigative journalists Mandy Matney and ⁠Liz Farrell break down exactly how Parker's attorneys weaponized a judge's old-fashioned notions of what a scared woman looks like — and why South Carolina's appointed judiciary has no reason to care what you think about it… Demand better! Attorneys for a billionaire gas station owner allegedly billed $310,000 (allegedly because the invoices are secret) — the cost of approximately two murder defenses — in secret billings – to punish a journalist for wanting to feel safe at her own deposition. A deposition that was attempted in March and happened in April. Judge R. Keith Kelly obliged them, ordering Mandy to pay $171,500 in attorneys fees and a $5,000 fine to coerce a deposition that already happened back in April.  We believe that Mandy's constitutional rights were violated and it makes us worry for all of us.  The contempt charge brought by attorneys who represented Alex Murdaugh's convicted co-conspirators and decided by the same judge who lets Gregg Roman continue to dodge his deposition… the lesson is clear: EVADE SERVICE at all costs and skate free. Cooperate to your best ability: and they'll ruin your life in return. Let's Dive In…