Podcasts about Sunlight

Not all sunlight is created equal, how to address shoulder pain and work around it, and the logical effects of lifestyle habits and environment is always conveniently overlooked with r-tards .Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

It's been a week filled with breaking news and, as usual, investigative journalists Mandy Matney and Liz Farrell are on it, starting with the arrest of Grant Solomon's mother. Grant was 18 years old when he was killed outside of Nashville under mysterious circumstances (and with his father, former news anchor Aaron Solomon, nearby). In the years since his death, Grant's mother has fought for law enforcement to take another look at her son's case and sought for protection for her daughter, who accused Aaron of sexual abuse.  This past Friday, Angie Solomon was arrested and charged with attempting to hire a hitman to kill Aaron. Mandy and Liz break down what happened and why the accusations seem … off.  Plus, reporter Beth Braden learns that two new witnesses to Grant's death came forward last spring and what they had to say is interesting.  Also on the show, Jane Doe No. 1 stands up to Myrtle Beach Pastor John-Paul Miller's legal bullying.  Plus a shocking (overlooked?) piece of evidence in the Scott Spivey case … no really, it's wild.  Premium members get updates on Russell Laffitte's plea deal, Alex Murdaugh's latest attempts to manipulate dummies and what's up with Cory Fleming's appeal?  Let's dive in...

From red light therapy to Oura rings, PEMF mats, cold plunges, and more, health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to choose the right tools for your health goals—without wasting money on gimmicks.What You'll Learn in This Episode:✅ My top 2-3 favorite wellness gadgets and why I love them✅ Which health tech is actually backed by science✅ How to decide if a gadget is worth the investment for you✅ Wellness tools that might be overrated or unnecessary✅ The best way to integrate gadgets without relying on them for resultsResources Mentioned:

In this enlightening episode, Paige chats with the incredible Hannah Cole - artist, tax educator, and founder of Sunlight Tax. Hannah explores the intersection of empathy and taxation and shares her experiences with the emotional challenges creative professionals face with taxes and how understanding and compassion can transform financial conversations. Hannah shares her journey from artist to tax expert, offering insights into self-employment taxes, estimated quarterly payments, and the importance of viewing money as a neutral tool. This episode is a must-listen for creative, self-employed individuals seeking a more human-centered approach to their finances. To follow and support Hannah check out her website - sunlighttax.comTo learn more about Hannah's Money Boot Camp, check out:sunlighttax.com/moneybootcampimpactTo watch The World Of Peter Rabbit & Friends Episode 1 check out:https://www.youtube.com/watch?v=FMJPFMBcSBI

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland get a dose of breaking news mid-episode when the warrant for Angie Solomon's “murder for hire” arrest comes in, raising all-new questions. In 2020, Angie's 18-year-old son Grant was killed in a strange set of circumstances while outside a gym while his father, Aaron Solomon, was present. Since then, Angie sought justice for her son — as well as for her young daughter, who has accused Aaron of sexual abuse. Was Angie really trying to hire someone to kill Aaron? Or was she set up?  Also on the show, a discussion of the “Gone Girls” documentary about the Long Island serial killer. Would you open the door to a stranger in distress? And what are Rex Heuermann's connections to South Carolina?  Plus, a double dose of breaking news as Eric gets a call from Creighton Waters in the middle of the recording about Russell's federal and state charges. He's pleading GUILTY and saving us all the trouble of watching him squirm in court.  And finally, it's finally been announced! Actress Brittany Snow — known for her roles in “Pitch Perfect” and “John Tucker Must Die” — has joined the cast of Hulu's “Murdaugh Murders” series in the role of … Mandy! But we'll get into all the feels on this week's Girl Talk episode for Soak Up The Sun Premium Members! Episode Resources “Brittany Snow Joins Hulu's Murdaugh Murders Limited Series” - Deadline, April 10, 2025 

In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function.    What we discuss: Mold toxicity and health effects ... 00:03:49 Kyal's journey and Level Up Health ... 00:04:26 Lifestyle factors in brain health ... 00:19:19 Role of BDNF in neuroplasticity ... 00:24:44 Overview of neurotransmitters ... 00:30:12 Tessa Fensin and market withdrawal ... 00:39:01 Peptides for brain health ... 00:46:18 Blood flow and botanicals ... 00:53:06 Liposomal delivery benefits ... 01:06:22 Creatine for brain health ... 01:13:02 Kyal's supplement quality commitment ... 01:19:04 Conclusion and product info ... 01:26:00   Our Amazing Sponsors: Timeline: Mitopure is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10.   Wizard Sciences (Neural Rx) - isn't just about a quick boost. It's designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. It supports mitochondrial efficiency, for more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.   Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Subscriber-only episodeSend us a textWelcome back to another episode where Peaches, Aaron, and a walking EOD war story—Charles Howell—drag you down memory lane... kicking and screaming. From nearly tattooing a crab on his chest before basic training to blowing up more IEDs than most people blow up relationships, Charles spills the entire chaotic tea of his two-decade detonation tour.We talk about how EODs were treated like the “red-headed stepchildren of CE,” the comedic incompetence of leadership during actual combat deployments, and the golden age of malicious compliance (spoiler: his commander got too many phone calls). Oh—and apparently, if you failed your first test at the schoolhouse? Congrats, there's a selfie of you somewhere making rounds at the EOD bar circuit.This episode has everything:A Marine getting trolled into oblivion over a lost fuseXbox Kinect motion sensors used to kill helicoptersPJ and EOD instructors emotionally scarring students (who definitely still remember)Sunlight on Peaches' nose ruining the episode's aestheticIf you're one of those parents asking questions for your kid at the recruiter's office—buckle up. Charles has thoughts. And no, you're not going to Deloitte, Karen. You're joining the military. Maybe.

Does it get any better than that ARP bass line on “Chameleon”? That's right, it's Herbie time! Join Peter and Adam as we explore Herbie Hancock's explosive breakout from Blue Note jazz man to platinum-selling Headhunter. Transport your ears to an afro-futuristic daydream as we dissect Herbie's funk-jazz era – and the cast of characters that helped push jazz records back onto the Pop charts. You'll hear stem breakdowns of Paul Jackson's brilliant bass grooves, the magic of Mike Clark's “Oakland sound” drums, and, of course, much geeking out over Herbie's mind-bending synth and electric keyboard experiments (excuse our stank-faces). From Fat Albert Rotunda (1969) through the slept-on Sunlight (1978), we ask: is this Herbie at his greatest?

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus The power of light as the primary environmental cue that dictates your body's rhythms and overall health How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology Why your mitochondria are light-sensitive and how different light frequencies optimize their function The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices Practical Strategies You Can Implement Today: Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight Block blue light in the evening using blue-light blocking glasses and device filters Maintain consistent meal times with larger meals during daylight hours Exercise strategically with morning workouts and avoiding intense exercise before bed Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock. Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

The Truth Shall Make Ye Fret is a podcast in which your hosts, Joanna Hagan and Francine Carrel have emerged from Discworld and are now exploring the worlds of speculative fiction.This week, we enter Gormenghast with Part 1 of our recap of Mervyn Peake's ‘Titus Groan'...Ribs! Sunlight! Slowly-Growing Insanity! Find us on the internet:BlueSky: @makeyefretpod.bsky.social (not Twitter any more - included in outro through force of habit)Instagram: @TheTruthShallMakeYeFretFacebook: @TheTruthShallMakeYeFretEmail: thetruthshallmakeyefretpod@gmail.comPatreon: www.patreon.com/thetruthshallmakeyefretDiscord: https://discord.gg/29wMyuDHGP Want to follow your hosts and their internet doings? Follow Joanna on BlueSky @2hatsjo and follow Francine @francibambi Things we blathered on about:Apotropaic magic - WikipediaThe Rectory in Red - FolkLandsPeake Studies [Peter Winnington]Collected Articles on Mervyn Peake [Peter Winnington] An Excellence of Peake - Fantastic Metropolis [Michael Moorcock's article] A profusion of Peake – { feuilleton }  Tolkien vs Lewis: Allegory - R.E. Parrish Comics on tumblr Steerpike illustration by Mervyn PeakeFuschia illustration by Mervyn Peake  Radial Symmetry ("The Hottest Guy on Campus") - R. E. Parrish Comics on tumblr  Music: Chris Collins, indiemusicbox.com

Send us a textShort Summary: A mind-bending dive into evolutionary biology and health through a biophysicist's lens, with Dr. Jack Kruse delivering provocative insights about biology, medicine, and health.About the guest: Jack Kruse, MD, is a neurosurgeon known for integrating biophysics into medicine. He challenges conventional biochemistry with his “leptin prescription” and decentralized health approach.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Jack Kruse joins host Nick Jikomes to explore the Great Oxygenation Event's role in shaping life, linking it to modern health via biophysics over biochemistry. They discuss oxygen's impact on metabolism, the significance of deuterium-depleted water, and sunlight's influence on the leptin-melanocortin pathway. Kruse shares his dramatic weight loss journey using sunlight and cold therapy, critiques modern tech-driven obesity, and unveils a controversial history of SV40 in vaccines, tying it to cancer spikes.Key Takeaways:The Great Oxygenation Event (2.1-2.4 billion years ago) drove life's shift to oxygen-based metabolism, with cyanobacteria as key players.Kruse argues biophysics, not biochemistry, explains evolution, spotlighting light as life's fundamental driver.Deuterium-depleted water is important for enabling our cells and mitochondria to use energy from the TCA cycle without “shocking” the body.Sunlight exposure boosts nitric oxide, reducing food needs via the leptin pathway, challenging diet norms.Kruse lost 133 pounds in 11 months using sunlight and cold therapy, inspiring his “leptin prescription.”He links obesity to indoor tech lifestyles, disrupting heme proteins and mitochondrial function.SV40, a virus in 1950s polio vaccines, may connect to cancer rises, a story Kruse says was buried by centralized science.Related episode:M&M #196: Vaccine Contamination & Fiat Science Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ 5:25: Dr Jack Kruse 6:13: Sunlight is the missing puzzle piece to your health11:25: Suprachiasmatic nucleus (SCN)13:42: How to create more melatonin (hint: sunlight matters!)19:11: My Circadian App20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY37:37: Why a natural tan is a good thing38:21: Why melanin is important40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...Where to find Carrie Bennett:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠YouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Let's talk about the real wellness hacks that are changing the game—and no, you don't need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I'm breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I've been using them to level up my physical and mental health.Whether you're soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help you feel unstoppable.

Investigative journalists Mandy Matney and Liz Farrell have great news to share … (00:52) Lee Gilley — the Houston man accused of strangling his wife, killing her and their unborn baby — has been officially indicted by the Grand Jury. This is a big deal — especially considering he's yet another man with resources who seems to think he can buy his way out of consequence with a pricey defense team that includes the likes of Robert Durst's attorney, Dick DeGuerin, and maybe even an image consultant, based on his public behavior as of late.  Also on the show, Mandy and Liz take listeners on their first deep dive into the killing of (11:15) Scott Spivey of Tabor City, North Carolina. Thirty-three-year-old Scott was shot to death in a hail of bullets in September 2023 on a rural highway in Horry County, South Carolina. His shooters were never charged in his death and the case was closed in April 2024. But now the FBI has been asked to take a look at the evidence and the No. 2 officer at Horry County Police Department — a good friend of one of the shooters — is under criminal investigation.  And yes, that's the same police department that let Mica Francis down time and again in the lead-up to her death … when she reported multiple times that she was being stalked by her estranged husband, “Pastor” John-Paul Miller in Myrtle Beach. And no one would listen... maybe now their ears will perk up.  Let's dive in...

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland — (3:21) talk about the big reveal this past week of A-List Hollywood actor Jason Clarke in full costume as Alex Murdaugh. Clarke, who stars in the upcoming Hulu production based on the Murdaugh Murders Podcast — now True Sunlight Podcast — was seen filming in Atlanta and … let's just say he has more than just the LUNSHARK team excited for the series.  It turns out the fake Alex Murdaugh wasn't the only one getting headlines this past week. The lawyers for the real (13:35) Alex did what the lawyers for the real Alex do best and that's getting mainstream media to help them wrongly paint the state Attorney General's Office as sneaky and underhanded. As usual, it's much ado about nothing.  Also on the show, (34:08) will Buster Murdaugh's latest strategy in his federal defamation case against Warner Brothers actually work? Mandy and Liz pick Eric's brain on whether Alex's remaining son has a chance.  Plus the latest in the (49:01) Sara Lynn Colucci case and why prosecutors need to rethink their interactions with victims and their families. Premium Episode Resources Deuxmoi's Instagram Post of Jason Clarke as Alex Murdaugh 

In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.   What we discuss: Themes of Terrain Theory and Germ Theory ... 00:07 Impact of Trauma on Health ... 00:10 Dr. Jess's Personal Health Journey ... 00:14 Meditation and Mindset Practices ... 00:22 Explanation of MCV and Its Importance ... 00:26 The Role of the Heart Center ... 00:31 Nervous System Regulation Tools ... 00:50 Mind and Body Coherence ... 00:54 Conclusion and Positive Message ... 01:00 Where to Find Dr. Jessica Petros ... 01:01   Our Amazing Sponsors: Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Qualia - NAD+ This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! Quantum Upgrade Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Go to quantumupgrade.io/NAT and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, I'm speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she's the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.

In this solo episode, host Corey Nathan takes a deep dive into one of the foundational guidelines we've used in curating conversations both in person and online: handling misinformation. Corey reflects on his experiences moderating political and religious discussions, the evolution of social media moderation, and the fine balance between protecting free speech and maintaining civil discourse. We invite listeners into an honest exploration of free expression, civic engagement, and fostering better conversations, even with those we deeply disagree with. What We Discuss: Why it could be worth rethinking the rule to report and remove proven falsehoods from these forums. The importance of understanding the First Amendment and time, place, and manner restrictions on free speech. How maintaining civil discourse matters more than ever, even with the spread of misinformation. Reflections on the lessons learned from controversial public conversations, like Gavin Newsom's podcast guests and protests on college campuses. How personal experiences during the pandemic and political unrest shaped Corey's approach to moderating tough conversations. Episode Highlights: [00:03:00] Corey's initial set of rules for moderating conversations on social media. [00:08:00] Why platforms like Meta and Twitter are no longer actively flagging misinformation. [00:10:00] Revisiting the meaning of the First Amendment and its application to private forums. [00:18:00] Discussing time, place, and manner restrictions in the context of campus protests and public demonstrations. [00:23:00] Reflecting on the events of January 6th and the perpetuation of election fraud narratives. [00:36:00] Learning from Gavin Newsom's engagement with controversial figures like Steve Bannon and Charlie Kirk. [00:43:00] Why civil engagement—even with those we strongly disagree with—might be more powerful than silencing falsehoods. [00:52:00] Corey's updated stance: allowing proven falsehoods to remain visible for educational and relational purposes. Featured Quotes: "Congress shall make no law... but that doesn't mean I, a private individual, can't curate conversations in my own forums." "When we disagree is when it's most important to protect free speech."  "Sunlight is the best disinfectant. Let the worst ideas stand up to scrutiny."  "Staying in relationship with those we disagree with gives us a better chance to understand and grow."  Resources Mentioned: The Foundation for Individual Rights and Expression (FIRE) Gavin Newsom's Podcast

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Investigative journalists Mandy Matney and Liz Farrell share updates (1:19) about South Carolina's thrice-accused rapist Bowen Turner and his quest to get off the sex offender list, plus the latest in the (2:30) Christa Bauer case in Houston, where her husband, Lee Gilley, stands accused of murdering her and her unborn baby.  (3:34) Also on today's show, Mandy and Liz comb through Buster Murdaugh's amended defamation complaint against Warner Brothers and share their thoughts on Buster's arguments and the challenges he and his defendants might face.  (39:30) Plus, Myrtle Beach churchy business bro “Pastor” John-Paul Miller is at it again. The LUNASHARK Media team FOIA'd for a 911 call JP placed from his newest mid-scandal church on St. Patrick's Day. Turns out, JP — who stands accused of raping one child and sexually assaulting another — has some sort of homeschool operation happening in a rough-looking strip mall … or at least that's what he told police. Is JP running a quasi school?  Or was he just saying this in the hopes of once again getting his revenge against protesters, who were filming him from the public parking lot?  And finally, a quick update about Myrtle Beach Police Department's announcement that it reopened and reclosed the (36:22) Chris Skinner case.  Let's dive in...

Nina Conti, ventriloquist supreme, her with the monkey, is in the studio (no monkey) and chooses some incredible brilliant things (the density of an atom's nucleus! The orange of the inside of an eyelid!). It's a privileged ramble through the brain of an artist. Please enjoy.

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland — think they know where the finale for the third season of “White Lotus” is headed … (01:42) let's just say things are seeming mighty familiar there.  (22:09) Speaking of the Murdaugh family … on today's episode Mandy, Liz and Eric also dive into Buster Murdaugh's latest filing in his federal defamation case — specifically, the part of the memo that indicates Buster has depositions from people who have personal knowledge of the events that led to Stephen Smith's death in July 2015 … along with the origins of the rumor that Buster was somehow involved. What do those depositions say? Has he shared them with SLED? And wow are Mandy and Liz left speechless by the Stephen Smith-related news that Eric shares with them while on the topic of Buster's case.  (07:49) Plus, why would Hunter Biden need Dick Harpootlian to be his attorney?  (54:43) Also, the latest in Myrtle Beach “pastor” John-Paul Miller's frivolous defamation cases and the quick reopening and reclosing of Chris Skinner's 2021 death investigation by the Myrtle Beach Police Department. What does it all mean? ☕ Cup's Up! ⚖️ Episode Resources “SC attorney Harpootlian to represent Hunter Biden in federal libel suit” - Live 5 News, March 26, 2025 “Police close investigation into man's 2021 drowning death at Myrtle Beach pool” - WBTW, March 31, 2025 Eric's Book Signing at Hilton Head B&N on April 19, 2025 Premium Member Resources Dick Harpootlian's Pro Hac Vice Filing - March 3, 2025 Buster Murdaugh's Federal Reply Memo - March 24, 2025 SC Grand Jury Rules & Information SC Grand Juror Handbook Alexandra Cuozzo's Countersuit Transfer Order - March 26, 2025 Chris Skinner's Coroner Report Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out Luna Shark Merch With a Mission shop at lunasharkmerch.com/ What We're Buying... Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/COJ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn Find us on social media: bsky.app/profile/mandy-matney.com   |   bsky.app/profile/elizfarrell.com   |   bsky.app/profile/theericbland.bsky.social Twitter.com/mandymatney | Twitter.com/elizfarrell | Twitter.com/theericbland https://www.facebook.com/cupofjustice/ |  https://www.instagram.com/cojpod/ YouTube  | TIKTOK SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBM *** Alert: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#HitlerSurvivedWW2 #TruthsAndHistoricalLies #SeekJesus Bards Nation Health Store: https://www.bardsnationhealth.com BIRCH GOLD Infokit:  >>>Text BARDS to 989898 MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  Support Pete Chambers Team: https://theremnantministrytx.org WNC Mountain Ops: https://baldguybrew.com Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here DONATE: https://store.bardsnation.com/donate/ Mailing Address: Xpedition Cafe Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we've been forced to swallow for far too long and explains why it's so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.Learn more about Alexis and her work on her website and via social media on X/Twitter, Linkedin, Instagram and Patreon. Listen to her Undoctrinate Yourself podcast on Spotify and YouTube. Join Alexis and like-minded folks in her Incubator Book Club.Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership!Two Special Offers For Spirit Gym listeners: Save 10% on Alexis' ebook, The Lux Living Health Optimization Handbook, by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps4:00 “I feel like my living philosophy has always been to follow my curiosity.”8:34 Light and circadian biology weren't on Alexis' radar until her “awakening” at Princeton.17:05 Stratospheric aerosol injection.26:32 Going from the long game to myopia.34:39 The biology of light.42:10 Junk light.56:37 How UVC light is produced in our cells.1:01:00 The rediscovery of buried science.ResourcesAdenosine triphosphate (ATP)Photomultiplier tubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

How can urban farming transform communities and increase access to fresh, local food? In this episode of the Thriving Farmer Podcast, we're joined by Devon Wilson, founder and farmer of Sunlight Gardens, a two-acre organic urban farm in Battle Creek, Michigan. Devon started Sunlight Gardens to increase access to fresh, local food and inspire the next generation of farmers through their fresh corner store, community events, and Farm Squad youth program. Devon's passion for food justice stems from personal experience—witnessing multiple family members struggle with diet-related illnesses. Now, he's working toward equitable food systems and sustainable change by bringing fresh produce to his community. Tune in to hear how Devon and his team built Sunlight Gardens from the ground up and what's next for this thriving urban farm!   Episode Highlights: Getting Started: How did Devon get into farming? [1:33] Land Access: How did Sunlight Gardens acquire its current property? [5:05] Fresh Corner Store: How did Farmacy come to be, and what do they offer? [14:08] Global Insights: What did Devon learn from his fellowship in Japan? [27:56] Farming in Japan: How is agriculture evolving, and what's changing for the better? [38:45] Looking Ahead: What's Devon's vision for the future of Sunlight Gardens? [42:47] New Farmers: What advice does Devon have for aspiring farmers? [46:29] Don't miss this episode to hear how Devon is building a thriving urban farm and inspiring the next generation of farmers!   About the Guest: Devon Wilson is the founder and CEO of Sunlight Gardens, a two-acre organic urban farm in Battle Creek, Michigan. Sunlight Gardens' mission is to increase access to local food and inspire future farmers. The farm features a fresh corner store (Farmacy), six hoop houses, a composting area, an event venue, and a fruit orchard. Through partnerships with local businesses and institutions, Devon and his team are making eating locally fun and accessible.  

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.ShortsTimestamps(00:00) - Intro(02:15) - Misconceptions About Sensitive Skin(04:46) - How to Treat Sensitive Skin & Triggers(06:44) - Sunlight Effects on Skin: Tan vs. Burn(08:25) - North vs. South Skin Problems(09:34) - Genetic Factors in Skin Health(12:02) - Fairness Obsession(22:40) - Best Time to Get Sunlight(25:13) - Long-Term Damage from Sunlight(26:12) - How AC Affects Your Skin(27:25) - Hard Water & Dead Sea Bath Water (33:10) - Skincare Routine for Different Weather(35:50) - Best Moisturizers for Skin(38:34) - Ingredients to Avoid(44:21) - Brain-Nerve Link to Sensitive Skin(45:27) - Ingredients You Shouldn't Use Without Medical Advice(48:20) - Skincare Trends to Avoid(55:47) - Why Sensitive Skin Is Misdiagnosed(56:40) - How to Treat Sensitive Skin(57:32) - Best Ways to Treat Blackheads(58:54) - Skin Damage from Daily Makeup Application(1:00:51) - How to Identify Healthy Skin(1:05:40) - Drinking Water for Glowing Skin(1:08:14) - Important Facts About Skin(1:10:23) - Dos and Don'ts for Sensitive Skin(1:12:40) - Behind the Scenes(1:13:28) - OutroIn our first episode of our special series with sensitive skin expert Cetaphil we have Dr. Manjot Marwah, a renowned dermatologist and hair transplant surgeon, break down the most common misconceptions about skincare, especially for sensitive skin.. She also addresses India's fairness obsession, warning against the misuse of steroids for instant results, which can cause long-term damage.In this episode, Dr Marwah dives into skincare fundamentals and why skincare routines should change with the seasons, the importance of sunscreen, and the truth behind popular trends like clean beauty, retinoids, and sheet masks. Shr debunks myths around alcohol and parabens in skincare, explains why homemade masks can disrupt the skin's pH balance, and discusses the real impact of makeup on skin health. She also shares insights on how water quality, air conditioning, and diet affect skin, emphasizing the need for proper hydration and moisturization.Dr. Marwah also highlights the dangers of skincare fads, from using Dettol in bath water to over-experimenting with products. Whether it's avoiding smoking and alcohol or simply using the right moisturizers, small habits can slow aging and maintain healthy skin. Subscribe for more episodes!Follow Dr. Manjot Marwah Here:Instagram: https://www.instagram.com/dr.manjot_md/Follow Cetaphil Here: Instagram : https://www.instagram.com/cetaphil_india/YouTube: www.youtube.com/@UCLyDt3WdxLnnzElXQiv2vVw LinkedIn: https://www.linkedin.com/company/cetaphilskincare/To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #skincare #skincareroutine About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Show notes and links: https://www.chrisbeatcancer.com/dr-roger-seheult-on-sleep-sunlight-plants-and-forgiveness-for-optimal-health

Send us a textAll about April as we welcome April to Southern New England. What is our current drought status?  More clouds and rain are coming—another week of a temperature rollercoaster. Our daylight gains begin to slow down. What is the name of the April Full Moon? All that and the weekly weather preview for the first week of April from March 30-April 6, 2025, on episode #192 of Obsessed With the Weather.  Enjoy! Support the show

  Vampires live their lives by rules - but who polices them? Welcome to the Office of the Night, where vampires Catrin and Magnus keep an uneasy peace between the living and the undead. 2.1 The Last Post by Rochana Patel and David Smith Oleanna wakes up to find she's posted a photo of a breakfast she didn't have. Worse, she's locked out of all her social media accounts. And then a vampire appears at her door and tells her she's going to die today. Cleaning up after victims is an unglamorous job that the Office of the Night has long outsourced - this used to just be bills and faked suicide letters, but the group has gone rogue and is now arranging the deaths of people who aren't even dead yet. 2.2 Sunlight and Bleach by Aaron Lamont He's been investigating a corrupt deal between the government and vampires. Can such a thing even exist? Are vampires even real? What is going on? One man sets out to expose the Office of the Night. It's time to shine a little light on this grubby deal. The problem is that vampires don't like the sunlight. 2.3 Dracula Bachelor by Ash Darby Sometimes killing is easy. Never underestimate human vanity and stupidity. People will always sign up for a reality TV show. Especially one that offers the winner immortality. Of course, there's always a catch. If this show is so successful, why has no-one ever seen it? Note: This production features scenes of vampiric feeding and blood consumption.    

Investigative journalists Mandy Matney and Liz Farrell provide updates on the case of Chris Skinner's suspicious death, Buster Murdaugh's defamation case, Johnnie James' suspicious/not suspicious death and the capital murder charge against Lee Gilley for the death of his pregnant wife Christa Bauer Gilley. [3:37] Hear the latest developments in the tragic and suspicious 2021 drowning death of Chris Skinner, the quadriplegic husband of Myrtle Beach, South Carolina, “Pastor” John-Paul Miller's girlfriend, Suzi. In 2024 — after watching video footage of Skinner's final moments and seeing that it didn't seem like his drowning was an “accident” — Mandy and Liz called on the Myrtle Beach Coroner's Office to reopen its investigation into Skinner's death.  This past week, that second investigation was finally announced publicly.  [18:21] Also on the episode, Buster Murdaugh calls on a federal judge to reconsider his order to split Murdaugh's defamation case against Netflix, Warner Brothers and other defendants. Buster's argument? He'll be presenting evidence to the court proving that he didn't kill Stephen Smith — a gay teenager left for dead on a Hampton County road — including DEPOSITIONS of people who have “personal knowledge” of the events that led to Stephen's death in July 2015. Will Buster end up the hero in bringing justice to the Stephen Smith case?  [33:35] Plus, an update on men's rights fan Lee Gilley, who is accused of killing his wife and unborn baby in Houston, Texas, and lying about it. Why is it taking the state so long to indict him and should we be concerned?  [50:42] Finally, a correction in the Jane Doe No. 1 case against JP Miller and an appeal for information. Let's dive in...

Send us a textWhat if everything you've been told about cholesterol and heart disease was wrong?On this week's Better Health Bookshelf, I'm featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. He's the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.If you've ever been told your cholesterol numbers are too high and you need to start statins right away—or if you're worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life. You'll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.WHO SHOULD LISTEN TO THIS EPISODE: This episode is for anyone who has been told they're at risk for heart disease and wants to understand what's really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.You're confused or skeptical about cholesterol, statins, and traditional heart disease adviceYou've been told you have high cholesterol and want real answers before taking medicationYou want to prevent heart disease naturally and take control of your healthTOP TAKEAWAYS FROM THIS EPISODE:Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.The Damage Starts With the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.FREE GIFT FROM THE AUTHOR: Click here to visit Dr. Kendrick's blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead. GET THE BOOK: If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick's honest, evidence-based writing cuts through the noise and gives you power over your health.Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

In this powerful and eye-opening episode of Cup of Justice, journalist Mandy Matney and attorney Eric Bland sit down with Darryl Burton, a man who was wrongfully convicted of murder and spent almost a lifetime – – in prison before finally being exonerated. Darryl shares his harrowing journey from a young man in inner-city St. Louis to facing a capital murder charge despite having a strong alibi – he was across the country in Washington state at the time of the crime. Darryl recounts the shocking details of his trial, including the ineffective assistance of his public defender and the devastating impact of jailhouse snitch witnesses who were incentivized by the prosecution to allegedly lie under oath. Darryl vividly describes the brutal realities of life inside the infamous Missouri State Penitentiary, once described as the "bloodiest 47 acres in America", and how he maintained hope despite the overwhelming odds and a prison environment that encouraged despair. Learn about his relentless fight for freedom, including writing hundreds of letters seeking help, and his eventual connection with Centurion Ministries, the organization that finally took on his case and fought for his exoneration. Today, Darryl is a co-founder of Miracle of Innocence, an organization dedicated to helping other wrongfully convicted individuals. He shares his powerful insights into the flaws of the justice system, particularly the dangers of snitch testimony and the vast disparity in resources between prosecution and defense. Learn more about Darryl's story in his book, "Innocent: A Second Look," available at TheDarrylBurton.com and MiracleMan.net, with a portion of the proceeds benefiting Miracle of Innocence. You can also find more information about their crucial work at MiracleInnocence.org. ☕ Cup's Up! ⚖️ Premium Episode Resources Check out Darryl Burton's website “Innocent: a Second Look” by Darryl Burton Learn More About Miracle of Innocence and Centurion Ministries organizations Darryl's case overview on Centurion Ministries How can you help the Miracle of Innocence?? “16 years later, Missouri man exonerated for murder meets judge who released him for 1st time” - KSHB, Feb 1, 2024 “‘No hope, no dreams:' After decades wrongly imprisoned, KC man helping to free others” - The Kansas City Star, Feb 25, 2025 Missouri State Penitentiary's History Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out Luna Shark Merch With a Mission shop at lunasharkmerch.com/ What We're Buying... Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/COJ for free shipping on your order and 365-day returns . Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn Find us on social media: bsky.app/profile/mandy-matney.com   |   bsky.app/profile/elizfarrell.com   |   bsky.app/profile/theericbland.bsky.social Twitter.com/mandymatney | Twitter.com/elizfarrell | Twitter.com/theericbland https://www.facebook.com/cupofjustice/ |  https://www.instagram.com/cojpod/ YouTube  | TIKTOK SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBM *** Alert: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity. Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity.  Try Healthgevity and use promo code: NAT10.   What We discuss: Michael Antonelli's background and journey ... 00:07:41 The inspiration behind Healthgevity ... 00:10:24 Introduction to metabolic health ... 00:19:16 Discussion on Ignite 2.0 formulation ... 00:20:16 Dosing flexibility of Ignite 2.0 ... 00:23:48 DNF10 and its role in Ignite 2.0 ... 00:30:10 Building muscle with longevity supplements ... 00:31:09 Introduction to PeptiStrong and its benefits ... 00:32:33 The importance of gut health and immunity ... 00:41:43 Prime Gut Health formula details ... 00:42:15 Discussion on Biorepair ... 00:55:56 Introduction to Immuno Reboot ... 01:00:37 Importance of sleep and Serenity product ... 01:02:26 Details on Serenity formulation ... 01:05:00 Conclusion and where to find Healthgevity products ... 01:11:37   Our Amazing Sponsors: Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.   Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025.   Wizard Sciences (Neural Rx) - Neural Rx isn't just about a quick boost. It's designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Irene Glasse, CLM (March 2, 2025)

In this episode of the Primal Potential Podcast, we're diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  Hack #1: Get Sunlight First Thing in the Morning ☀️ Did you know that getting direct sunlight within the first hour of waking helps reset your circadian rhythm, which plays a major role in blood sugar regulation and insulin sensitivity? Pairing this with light movement (like a 10-minute walk or some gentle stretching) can improve how efficiently your body uses glucose before breakfast. What the Science Says: On average, exposure to sunlight improved insulin sensitivity by 18.75%. Median improvement was 18%, meaning half of people experienced even greater benefits. Range of effects: Sunlight exposure improved insulin function by 15-22%. Glucose tolerance: Participants who got more sunlight saw a 12-16% improvement in how well their bodies processed carbohydrates.

Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunlight exposure is essential to maintaining and replenishing these vital energy reserves Exercise, particularly interval training and resistance exercises, stimulates mitochondrial biogenesis and enhances your body's capacity to generate energy and improve metabolic health Quality sleep enables cellular repair. This allows your mitochondria to restore and regenerate through processes like mitophagy and aligns your body's circadian rhythms Sunlight exposure directly fuels mitochondria by converting red and near-infrared light into electrons. This supports ATP production and synchronizes your body's internal energy systems To safely benefit from sun exposure, eliminate vegetable oils from your diet first. They contain linoleic acid that accumulates in your skin and increases your risk of UV-induced oxidative stress and sunburn

After hearing news about the latest plot twist in the Mica Francis case, investigative journalists Mandy Matney and Liz Farrell are taking another look into the day Mica allegedly took her own life in a North Carolina swamp and the mysterious “witness” to her very last moments … who turned up dead last week. The story of Johnnie Jacobs — aka the “fisherman” who heard Mica crying until it was stopped by what he said was a single gunshot — raised a lot of red flags over the past year after he admitted taking Mica's purse, leaving the park and then returning with it to hand over to police. From the start, his story was strange and filled with curious inconsistencies, causing followers of Mica's case to question whether he was connected to Mica's husband, Myrtle Beach pastor and accused child rapist and sexual assaulter John-Paul Miller.  On Friday, he died in a two-car crash, leading to the biggest red flag of all … is this evidence that Johnnie Jacobs knew too much? Also on today's episode, Mandy and Liz share updates in the Jane Doe No. 1 case against JP Miller, as well on JP's latest legal loss, after settling with a random woman he sued over nothing. Plus an update on the Christa Bauer case out of Houston, Texas, and her husband (and accused murderer) Lee Gilley's upcoming hearing. Switching gears, Mandy and Liz bring you an important conversation with Karl Stoller, the father of Dallas Stoller, as he shares his frustrations with the justice system's handling of her alleged rapist Bowen Turner and his third parole violation. Karl recounts being silenced at a hearing and expresses his deep concerns about the continued leniency shown to Bowen, a Good Ole Boy with a disturbing pattern of behavior Join us as we shine a "true sunlight" on these troubling cases and the persistent issues plaguing the legal landscape in South Carolina and beyond. This episode is jam-packed with updates... so let's dive in...

In this powerful episode, investigative journalists Mandy Matney and Liz Farrell sit down with the legendary investigative journalist Julie K. Brown, the reporter whose groundbreaking work exposed the horrific crimes of Jeffrey Epstein. Listen as Mandy and Liz recount their early inspiration from Julie's tenacious reporting on Epstein at a time before the Murdoch investigation. The trio delve into the difficulties of finding and working with victims of trauma, emphasizing the sensitivity and responsibility involved... Julie highlights the moment she realized the true scope of the story and the long-lasting impact of the abuse on the victims' lives. And we tackle the changing landscape of journalism in the age of social media and misinformation, with Julie sharing her ongoing battles against false narratives surrounding the Epstein case.  Plus! Julie explains her decision not to participate in the "Filthy Rich" and other Epstein documentaries, prioritizing her continued reporting and the pursuit of justice over personal gain and the potential for misrepresentation... She believes that significant aspects of the Epstein story remain untold, particularly concerning settlements and undisclosed information held by the DOJ and FBI .... Despite the challenges, Julie shares her proudest moment: when the Epstein survivors were finally taken seriously and recognized as victims.  It is an inspiring and eye-opening conversation with a true journalistic hero who exemplifies the power of persistence, empathy, and unwavering dedication to seeking justice. ☕ Cup's Up! ⚖️ Learn More About Julie K. Brown Here: “Perversion of Justice: The Jeffrey Epstein Story” by Julie K. Brown - https://amzn.to/4bDWPro https://www.instagram.com/jkbjournalist/ https://bsky.app/profile/jkbjournalist.bsky.social https://twitter.com/jkbjournalist Episode Resources “For years, Jeffrey Epstein abused teen girls, police say. A timeline of his case” - Julie K. Brown, The Miami Herald, Nov 28, 2018 “Miami Beach doctor was charged with sex trafficking a minor. Then she was found dead” - Julie K. Brown, The Miami Herald, updated Jan 28, 2025 “Leon Black agrees to pay $62.5 million to avoid Jeffrey Epstein-related lawsuits in the US Virgin Islands” - CNN, Aug 4, 2023 FBI Records: The Vault & Jeffrey Epstein files in The Vault Julie K. Brown's shout out tweet to Mandy Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out Luna Shark Merch With a Mission shop at lunasharkmerch.com/ What We're Buying... Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/COJ for free shipping on your order and 365-day returns . Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn Find us on social media: bsky.app/profile/mandy-matney.com   |   bsky.app/profile/elizfarrell.com   |   bsky.app/profile/theericbland.bsky.social Twitter.com/mandymatney | Twitter.com/elizfarrell | Twitter.com/theericbland https://www.facebook.com/cupofjustice/ |  https://www.instagram.com/cojpod/ YouTube  | TIKTOK SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBM *** Alert: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie's work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light. Tracy and Carrie dive into how water's molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking. Listen to the full episode to unlock the secrets of water and its transformative power! Connect with Carrie: Website: www.carriebwellness.com Instagram: https://www.instagram.com/carriebwellness/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

This week, investigative journalists Mandy Matney and Liz Farrell — with the help of reporter and researcher Beth Braden — share Part One of the elusive 1989 WPDE investigative news report on the sexual allegations against JP Miller's father (exclusively obtained by LunaShark Media through a whole lot of peskiness. Up until today this news segment hasn't been available to the public … possibly since 1993 when it last aired in the Florence and Myrtle Beach areas. Today, we dive in deep on previously unknown information about alleged sex predator Wayne Miller and the cover-up that he and his colleagues appeared to take part in. Also on the show, Horry County Police Department reopens its (pathetic) investigation into the 2023 shooting death of North Carolina man Scott Spivey. On Wednesday — just one day after the resignation of Horry County assistant police chief Brandon Strickland — Horry County announced that there were unresolved questions in the closed case and it was being referred to the FBI. What's weird is that Strickland appears to have been friends with at one of the shooters, North Myrtle Beach restaurant owner Weldon Boyd. And what's even more strange is the case already underwent a review by SLED and South Carolina Attorney General Alan Wilson's office. Does does this mean there's a chance of Scott's family seeing justice? Episode Resources Connect with Randy Hood: rhood@mcgowanhood.com or 855-326-1091 Connect with Mark Tinsley: mark@goodingandgooding.com or 803-584-7676 2023 shooting death of North Carolina man Scott Spivey Jane Doe No. 1 & Jane Doe No. 2 Lawsuits against JP Miller and Wayne Miller “SC pastor's father calls Mica Miller a ‘very, very sick woman,' bashes claims son drove her to suicide: report” - NY Post, May 16, 2024 Premium Links Bowen Turner's Arrest Warrant - Feb 11, 2025 Wayne Miller's Arrest Warrant Affidavit - May 22, 2014 TSP 90 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out our LUNASHARK Merch

In this gripping episode of Cup of Justice... investigative journalists Mandy Matney and Liz Farrell, and attorney Eric Bland — dive deep into the second Jane Doe lawsuit against JP Miller, revealing shocking details of alleged sexual abuse in an unaccredited religious school.  The lawsuit details how Miller's father, Wayne Miller, mishandled the initial report, placing the victim with the alleged assailant. The conversation also touched on the broader issues of church and school regulation, the challenges of pursuing civil and criminal cases, and the impact of media coverage on public perception. The team explores the systemic failures that allowed predatory behavior to continue, discussing the challenges victims face when reporting assault and the complex legal landscape of pursuing justice. Highlights include: Explosive new allegations against JP Miller Insights into the challenges of reporting sexual abuse Behind-the-scenes details of the upcoming Murdaugh Murders Hulu series Expert legal analysis from Eric Bland on civil litigation strategies With their trademark blend of investigative reporting and candid conversation, this episode is a must-listen for anyone interested in true crime, legal insights, and equal justice for all. Also! Big Congrats to Liz who appeared on Julie Grant's CourtTV show Friday, and catch EB on Anderson Cooper discussing a separate legal matter involving Nancy Mace. ☕ Cup's Up! ⚖️ Episode Resources Murdaugh Murders Hulu Show IMDB Page Mandy & David on Hulu Set - Instagram Jane Doe No. 1 Lawsuit & Article on LUNASHARKMedia.com Jane Doe No. 2 Lawsuit & Article LUNASHARKMedia.com IRS 501(c)(3) Tax Guide for Churches & Religious Organizations “What is a ‘Church' for Federal Tax Purposes?” - Congressional Research Service, Oct 25, 2023 Justice for Mica protestor asks police officer about definition of harassment - TikTok, March 4, 2025 Upcoming Events: Liz with Julie Grant on CourtTV - March 7, 2025 Episode EB with Anderson Cooper 360 on CNN Julie Grant on EB's “Good Skill” podcast Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out Luna Shark Merch With a Mission shop at lunasharkmerch.com/ What We're Buying... Hungryroot - hungryroot.com/coj - Let Hungryroot know Cup of Justice sent you! 40% off your first delivery will automatically apply at checkout. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn Find us on social media: bsky.app/profile/mandy-matney.com   |   bsky.app/profile/elizfarrell.com   |   bsky.app/profile/theericbland.bsky.social Twitter.com/mandymatney | Twitter.com/elizfarrell | Twitter.com/theericbland https://www.facebook.com/cupofjustice/ |  https://www.instagram.com/cojpod/ YouTube  | TIKTOK SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBM *** Alert: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, investigative journalists — Mandy Matney and Liz Farrell — broke news that a second Jane Doe case had been filed against Myrtle Beach pastor John-Paul Miller, accusing him of sexually abusing a 14-year-old student at Cathedral Hall Academy (formerly known as Grand Strand Academy), a school owned JP's father Wayne Miller, who is named as a co-defendant in the case.  In 1999, when JP Miller was 20 years old he allegedly molested the child after inviting her to play piano with him alone in the church sanctuary. The girl told a teacher about what JP allegedly did and instead of the school offering the child help, she was forced to write “I will not lie about JP Miller” 5,000 times.  Mandy and Liz break down the latest allegations against the Millers and share text messages between JP, his ex-wife and Mica from 2022 or before that addresses the child sexual abuse allegations against JP.  Also on the show, part one of the history of the Millers' alleged scheme to use their school as a staging ground for abuse. Plus an update on the Justice for Mica protesters and JP's frivolous lawsuits against them. Let's dive in...

Investigative journalists — Mandy Matney and Liz Farrell — broke major news this past Tuesday with the announcement that Myrtle Beach pastor JP Miller has been accused of raping a 15-year-old girl at his father's church, Cathedral Baptist Church (formerly All Nations Church), in 1998 and again sexually assaulting her in 2023.  The lawsuit was filed by Jane Doe No. 1 against John-Paul Miller, Reginald Wayne Miller, and their churches, including Solid Rock Ministries. Mandy and Liz share details of the lawsuit while connecting the dots on what was happening in JP's life at the time.  Plus, they sit for an interview with Rock Hill attorney Randy Hood of McGowan, Hood, Felder and Phillips law firm, who is representing Jane, to learn more about Jane's case and what the world of litigating institutional child sexual abuse looks like. Hood is no stranger to suing churches on behalf of sexual assault victims. He also represents clients in the case against Morningstar Fellowship Church in Fort Mill, South Carolina.  On Tuesday, Mandy and Liz also broke the very important news that attorney Mark Tinsley from the Murdaugh Murders trial — aka Zero Dark Tinsley and Tiger Tinsley — is also representing Jane in her case against the Millers.  Also on the show, JP Miller appeared in Magistrate Court on Wednesday for a hearing related to seven of his cases against protesters and … well, he did a terrible job, as expected… The premium extended episode includes a play-by-play featuring the most pertinent highlights.  Special thanks to Ben from Artistic Eye Productions based in Summerville, SC for covering the Magistrate Court Proceedings  Let's dive in...