Podcasts about Sunlight

Accused pedophile and former SC lawmaker RJ May is facing ten federal charges of distributing Child Sexual Abuse Material (CSAM) — but instead of mounting a serious defense, his lawyer leaned on arguments involving Wi-Fi passwords, multitasking excuses, and even LEGOLAND trips. Investigative journalists Mandy Matney and Liz Farrell dig into May's detention hearing, exposing the bizarre legal tricks, the failure of DSS to protect children, and the lingering questions about how deep South Carolina's “Good Ole Boy” network goes.  The team also continues its investigation into (48:01) Weldon Boyd and the suspicious handling of the Scott Spivey case by Horry County Police.  A video of Weldon Boyd's police interview not only shows the lead investigator on the case treating it like it's a foregone conclusion that Weldon and Bradley killed Scott in self-defense, it also shows him allowing both shooters to listen to Weldon's 911 call to get their stories straight before the interview... Let's dive in!

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered On this episode, I'm chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She's triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement. Dr. Anna and I cover the world of oxytocin, vaginal health, and women's hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.  Topics Discussed: → What is oxytocin and why is it important for women's health? → How can vaginal health impact intimacy and hormone balance? → What are safe and effective ways to use oxytocin? → How does menopause affect hormones, connection, and wellbeing? → What are the best strategies for managing pelvic floor health and vaginal atrophy? Sponsored By: → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:49 - Importance of oxytocin   → 00:04:41 - Uses & dosing of oxytocin  → 00:09:49 - Overcoming pain  → 00:16:39 - Lowering cortisol  → 00:20:44 - Sunlight, infrared light, + mood → 00:22:00 - Community, pleasure, hormones  → 00:30:37 - Oxytocin & women's hormones  → 00:38:15 - Not medicalizing menopause  → 00:42:07 - Menopause's impact on the family  → 00:44:40 - Prioritizing connection  → 00:48:02 - Withholding oxytocin  → 00:50:06 - Intimacy and sexual health  → 00:54:09 - Vaginal health  → 00:55:37 - Vaginal atrophy   → 01:01:54 - Pelvic floor integrity  → 01:02:36 - Lichen Sclerosus  → 01:06:34 - More than estradiol & estriol   → 01:11:12 - Chronic UTIs   → 01:14:56 - Topical hormones  Further Listening:  → EP: 227 | How I Broke Free From The Pain Trap | Solo Check Out Dr. Anna:  → Website  → Instagram → YouTube → Dr. Anna's Julva Moisturizer Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland are back again … and the filters (as usual) are OFF.  Mandy shares the tea about what went on last week in a Columbia, South Carolina, courtroom where her attorney Meredith Bannon argued against Mandy sitting for a deposition in a case she isn't a part of (David Voros and Alexandra Stasko v. Allison Dunnavant). The case stemmed from stories Mandy wrote before the Murdaugh murders about a University of South Carolina art professor accused of sexual harassment by a number of women.  Why are there no repercussions for lawyers who take objectively bad cases that seem to have only one purpose (to harass Mandy and Allison)? Why is it OK for Mandy to be deposed when one of the plaintiffs in the bad case has plainly and publicly stated that she wants to ruin and destroy Mandy's credibility (and life)?  Also on the show, what the heck happened at University of South Carolina on Sunday with the false alarm over an active shooter? And why did the school encourage people to “defend themselves against the shooter”? Plus Eric Bland has mad beef with Congresswoman Nancy Mace who — as it turns out — is allowed to SAY ANYTHING about ANYONE, as long as it's on the House floor. She — and other House members — have ABSOLUTE immunity from defamation cases stemming for what they've said in that forum according to Judge Gergel, which seems, very dangerous in this day and age. ☕ Cups Up! ⚖️ Episode References Mandy in Jamaica with - kobe_1_love_tours on Instagram

In this episode, we explore the fascinating connection between light, your brain, and your gut. Can a single device enhance both of these crucial organs at once? We're diving into the science of how light can be used as a tool for repair and regeneration.I'm joined by Sarah Turner, CEO of CeraThrive, who brings over 20 years of research in biology, neuroscience, and photobiomodulation—the use of light for therapeutic purposes. Sarah explains the science behind red and near-infrared light, and how it can affect your mitochondria, brain function, and even the structure of water in your body.Sarah also reveals the surprising link between light, gut bacteria, and brain health. She shows us how restoring microbial balance in your gut can improve everything from digestion to your neurological health.Join us as Sarah breaks it all down and introduces CeraThrive, a user-friendly photobiomodulation device designed to enhance these two vital organs for your overall well-being.

Investigative journalists Mandy Matney and Liz Farrell share the horrifying details contained in the 105-page federal court transcript from the June 12 detention hearing of the now-former South Carolina House of Representatives legislator — and now-former state Freedom Caucus leader — Robert J. May III. RJ May. Though the tip about RJ's alleged activity was delivered on March 31, it would take nearly three months for that tip to make its way to South Carolina Attorney General Alan Wilson's Office, another week to make its way to the sheriff's office and another three months before RJ's house would be raided.  Mandy and Liz talk about what went down in the hearing and how it's even more egregious to know how few people in power have spoken out about RJ May's alleged actions. Also on the show, Myrtle Beach churchy business bro “pastor” John-Paul Miller was in court again this week for the final frivolous lawsuit he filed against a protester. Spoiler alert: JP lost. Again. Plus, a look at an opinion piece written about the Scott Spivey killing case and why it's wrong to conclude that South Carolina's Stand Your Ground law means it's OK to shoot and kill anyone so long as you feared for your life at the time.  Let's dive in!

Dr. Bill Wong, also known online as  @DrSwole  He's a pro-natural physique bodybuilder, a medical doctor specializing in radiology, and a fitness content creator on YouTube. His channel is dedicated to science-based approaches to bodybuilding, health, and fitness. ————————————————————

Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygiene can improve sleepWhat makes Slacka different from other energy drinks (and why paraxanthine matters)How functional ingredients like 5-HTP and electrolytes support mood and hydrationHow fascia work on the face can lift, sculpt, and relax without needles or BotoxThe connection between fascia, lymph drainage, and facial tensionSimple lifestyle swaps that can improve your energy, mood, and sleep qualityRapid Emotional Rewiring free first session and bonus giftResources MentionedHealthy Home Lighting - Use code wellnessmama for a discountSlacka drinkFace StickSalt LampRapid Emotional Rewiring

Nadia J is a child of God, walking in the Sunlight of the Spirit - cross-addicted to helping others and carrying this message. She is utterly in love with the 12 Steps and our beloved Big Book but an even bigger fan of God!Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Today, Laura shares her experience, strength, and hope.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Nadia J please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

If you find yourself involved in the civil justice system, you don't have to go to trial. Alternatives like mediation or arbitration can offer faster, less adversarial paths to resolution without airing out all your business to the public. But, they're not the best option for every case — like everything with our justice system, there's a lot of nuance.  Kimberly Taylor, CEO of JAMS, sat down with investigative journalist Mandy Matney and attorney Eric Bland to discuss the advantages of differences between mediation and arbitration.  Taylor highlights JAMS' 40-year history, its 30-40 new panelists annually, and its optional appellate process.  JAMS recently welcomed judge Clifton Newman as one of their newest mediators! In the end… everyone agrees that a little emotional expression and a little lunch goes a long way to bringing an amicable resolution.  And some fresh baked cookies apparently don't hurt either…

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it's time to push back. Sunita introduces the concept of a ‘Defiance Compass' to help guide people in acting according to their values. You'll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments. Listen and Learn: How can redefining "defiance" from a negative act of resistance to an alignment with true values help us better understand the balance between compliance, consent, and social pressure?Why is defiance better understood as a staged process on a continuum rather than a simple yes/no choice, and how does recognizing tension help us navigate compliance?Distinguishing between true expert intuition and bias-driven gut feelings when making decisions in uncertain situationsWhy is it so difficult for people to resist compliance and obedience in high-pressure situations, and how can practicing defiance help us prepare to say no and prevent harm?How can we recognize the difference between true consent and mere compliance, and what essential elements are needed to ensure a genuine "yes"?Navigating situations where we technically have the freedom to say no, but psychological pressures like insinuation anxiety or fear of consequences make it difficult to speak upHow do insinuation anxiety and the sales pitch effect interact to increase pressure to comply, even when consent is technically present?Overcoming the tension and fear of non-compliance to act in alignment with our values using tools like the Defiance CompassHow you can practice defiance as a skillResources:Defy: The Power of No in a World That Demands Yes: https://bookshop.org/a/30734/9780593445778Sunita's Website: https://www.sunitasah.com/Connect with Sunita on Social Media:https://www.instagram.com/drsunitasahhttps://www.linkedin.com/in/drsunitasah/https://www.tiktok.com/@drsunitasah About Sunita SahDr. Sunita Sah is a national bestselling author, an award-winning professor at Cornell University, and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, Dr. Sah practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is also a sought-after international speaker and consultant, an advisor to government agencies, and a former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media outlets, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.Related Episodes:211. Subtract with Leidy Klotz276. Assertive Communication Skills with Randy Paterson305. The Power of Saying No with Vanessa Patrick311. Nobody's Fool with Daniel Simons and Christopher Chabris394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison FragaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to discover how God's design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy's journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn't working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You'll learn why much of our modern “food” isn't really food at all, how metabolic dysfunction drives chronic disease, and why God's plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you've been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God's Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This week's waning crescent Moon is a boat of spirit knowledge, bearing earthward all it has gathered in the celestial light throughout the month and bringing it ashore during the few days before New Phase when we don't see it.

Register free at https://brightu.com to watch the full EMF Hazards Summit 2025 stream - EMF Shielding and Phyto Activated Nutrition (0:10) - New Studio Setup and Health Updates (3:29) - Ozempic Lawsuit and Health Risks (8:00) - Photodynamic Therapy and Light Activated Nutrition (17:44) - Melanin and EMF Protection (22:01) - Nutritional Strategies for EMF Protection (41:02) - Flavonoids and Polyphenols (48:55) - Radio Protective Nutrients (52:05) - Berberine and Light Activation (55:57) - Growing Your Own Medicine (1:09:21) - Final Thoughts and Action Items (1:24:49) - Survival Nutrition and Sprouting Techniques (1:25:09) - Introduction to Prep with Mike and EMF Hazards Summit (1:27:54) - Interview with Nick Pinot on EMF Hazards (1:29:50) - Impact of EMF on Children and Teenagers (1:43:47) - Nutritional Approaches to Minimize EMF Damage (1:45:04) - Practical Tips for Reducing EMF Exposure (1:54:52) - The Role of Nutrition in Protecting Against EMF (2:03:33) - The Impact of EMF on Fertility and Hormonal Balance (2:03:48) - The Role of Technology in Modern Society (2:07:46) - The Importance of Consumer Awareness and Action (2:08:04) - The Future of EMF Safety and Public Health (2:08:25) - Potential Consequences of War with Russia (2:08:57) - Russia's Strategic Advantages and Ceasefire Likelihood (2:46:09) - Trump's Unfulfillable Promises and Media Pressure (2:48:32) - NATO's Incapability and the Weakness of the US Empire (2:51:04) - Preparation for Future Chaos (2:53:04) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.In our conversation we discuss:(00:00) – Definition and role of nitric oxide(01:13) – Lack of public awareness(03:35) – Consequences of low nitric oxide(06:08) – Link to chronic diseases(09:16) – Measuring nitric oxide levels(14:23) – Decline in younger adults(16:52) – Habits and foods that reduce levels(19:24) – History and effects of fluoride(22:58) – Global fluoride reduction examples(25:33) – Water filtration for fluoride removal(27:02) – Safety of alcohol-free mouthwash(30:48) – Alternatives to antiseptic hand products(33:16) – Toothpaste and deodorant use(35:41) – Ways to increase nitric oxide(37:19) – Sunlight exposure on different body areas(40:42) – Causes of sunburn susceptibility(42:46) – Nitrate-rich foods(45:57) – Organic produce and nitrate content(49:52) – Impact of feed quality on animal nutrition(55:52) – Breathing habits and nitric oxide(59:36) – Actionable steps for nitric oxide optimizationLearn more about Dr. Nathan:Website & products: https://n101.com/Book: https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science/dp/B0DV3VZ4QHYouTube: https://www.youtube.com/@DrNathanSBryanNitricOxideInstagram: @DrNathanSBryanNitricOxideWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Investigative journalists Mandy Matney and Liz Farrell were pleasantly surprised last week to find out how much power the South Carolina Attorney General's Office's packed with its punch back to Alex Murdaugh and his increasingly embarrassing attempts at getting his murder conviction overturned.  Six attorneys at the AG's office — including Creighton “BCE” Waters himself — compiled a nearly flawless 182-page response to Dick Harpootlian and Jim Griffith's arguments in favor of an appeal. Let's just say, BCE and Co. ate and left no crumbs.

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland have read the 182-page response filed Friday evening by the South Carolina Attorney General's Office in Alex Murdaugh's appellate case and it is BEYOND fiery. Prosecutors pulled no punches when deconstructing every single one of Team Murdaugh's intellectually dishonest and time-wasting arguments in pursuit of getting his murder conviction overturned. They also laid out the facts of the case — and all of the compelling evidence against Alex — in what is the clearest account of what happened in June 2021 yet. Mandy, Liz and Eric break down the best parts of the filing. Their conclusion? Anyone who STILL thinks Alex Murdaugh didn't get a fair trial needs to read every word of this response before talking. Also on the show, Congresswoman Nancy Mace has announced she's running for South Carolina governor... Will Nancy's antics and reputation put much-needed pressure on her biggest opponent, Attorney General Alan Wilson, to do his job?  ☕ Cups Up! ⚖️Episode References US Marshalls refuse re-entry to SC federal courthouse to press during jury deliberations in August 2024 

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he Workouts for Geriatrics Secret to Vitamin D | Silver Streakers' Safe Sun PlanDescription:

  Today, we're going to talk about something that doesn't always show up in the brochures, the spreadsheets, or the checklists. But in my opinion — and in the opinion of a lot of folks who live here inside Hot Springs Village — it's absolutely essential to getting retirement right. Today's topic? How a place makes you feel. When most people think about retirement, the questions start off pretty predictably: “What's the cost of living?” “Is there good healthcare nearby?” “Are there enough activities to keep me busy?” “What's the climate like?” Those are important. We talk about those things a lot on this show — and we'll keep doing it. But there's another question — a deeper question — that gets skipped far too often: “How does this place make me feel?” It might sound a little soft or sentimental — until you realize that this is the question that often determines whether you feel at home…or like you're just visiting. Here's the picture I'm able to paint about the Village. It's my experience and you'll find many others who express the same things. You drive through the gates of Hot Springs Village. The trees tower above. It's quiet — really quiet — but not lonely. There's a breeze coming off one of the lakes, and the sun's beginning to dip behind the Ouachita Mountains. You roll the windows down a bit. You don't realize it at first, but your breathing slows. Your shoulders drop. Something inside says, “This… this feels good.” And every time we enter the gates I turn to Rhonda and say, "I still love it here." That's the feeling I'm talking about. It's peace. It's safety. It's possibility. It's maybe even the first time in a long time that you've felt like yourself again. It's science and common sense. Environmental psychologists have studied how physical spaces affect our well-being. Their findings? Things like: - Access to nature reduces stress and improves mood. - Safe, walkable neighborhoods increase happiness. - Sunlight and clean air lead to better sleep and more energy. - Being part of a close-knit, connected community increases life expectancy. These are the things you hear citizens of Hot Springs Village say consistently. “I feel better here.” “I sleep better.” “I feel like I belong.” And it's not just emotion — it's real, physiological change. You feel better because your environment is better. I've talked to a lot of folks who've moved here, and you know what they say? They don't talk about tax savings or property values first — though those things are great. They talk about how they felt the first time they drove through the gates. One woman told me, “I didn't even get out of the car. I just knew. It felt like home.” Another couple said, “We weren't even planning to move yet. We were just looking around. But this place spoke to us. We couldn't stop thinking about it.” Those are emotional responses. And they matter. Because when you're choosing where to spend your next chapter — maybe the best chapter — of your life, don't you want to feel inspired? Calm? Energized? Connected? Feelings matter. In our working years, we often tolerate stress. Some of us thrived on it. We get used to being overbooked, under-rested, and surrounded by noise — literally and figuratively. But retirement? That's our chance to reset. It's not just about what you're retiring from. It's about what you're retiring to. You're choosing the backdrop for your best years. And you deserve a place that not only fits your budget — but fits your spirit. And for many people, Hot Springs Village is precisely that. Now what? So here's my challenge and encouragement to you, if you're considering retirement: Yes — do the research. Crunch the numbers. Check out healthcare options, internet speeds, grocery store distances, all of that. Whatever really matters to you. But come visit. Walk a trail. Stand by a lake. At dusk, walk the cart path of a golf course. Talk to the people. Breathe the air.

Get the full 15 year ad-free archive, including all 2 hour extended interviews with THC+: Subscribe via our website and get the Plus show on your usual podcast apps with a custom RSS feed or at TheHighersideChats.com Subscribe via Patreon if Spotify playback & payment through Paypal are important to you. About Today's Guest: Dr. Alexis […] The post Dr. Alexis Cowan | The Sunlight Psyop, Blue Light Conspiracy, & Your Solar Callus appeared first on The Higherside Chats.

    For a hundred years, Sunlight has been a beacon of hope shining across a troubled galaxy, an artificial paradise on a frozen world offering safe haven for the super-rich, and employment for even the poorest of labourers. At least, that's what the adverts say. Unfortunately for Governor Robert Hodan, one of his engineers has just discovered a pair of strange-looking pods lodged in a satellite. So Sunlight, that glittering verdant oasis, will never be the same again. Because, as the Doctor knows only too well, on planets where the Krynoid gets established, the vegetation eats the animals... Episode 1.1 Sunlight by Jonathan Morris Episode 1.2 Sunset by Jonathan S Powell Episode 1.3 Darkness by Chris Chapman   Please note: the collector's edition CD box set is strictly limited to 1,000 copies   Recorded on: 25 and 29 July and 2 August 2024 Recorded at: The Soundhouse   Producer Jonathan S Powell said: "Planet Krynoid is Doctor Who's answer to The Last of Us and The Walking Dead, a heart-stopping vision of society's collapse under the weight of one of television's most terrifying creations: the Krynoid. "The Krynoids themselves are terrifying because they do that great sci-fi thing of inverting the ordinary and making you petrified of pot plants. More than that though, they're a sentient infection utterly antithetical to our existence, for which we are woefully unprepared, which makes them the perfect monster to explore today, half a century on from their debut. "I adore The Seeds of Doom - not just for its B-movie brilliance, but for the creeping feeling it evokes that this time, for the first time, the Doctor really might lose. That's what we've tried to convey in this set, that the gloves are off and nobody is safe." Reece Shearsmith said: "I know a lot of actors on Big Finish's roster - David Warner was a great friend, and he used to love doing them and would tell me about them: 'Why haven't you done one?' So I was thrilled to be asked to be in this. It's a really huge drama, it feels a proper disaster movie of the 1970s, like The Poseidon Adventure - things just get worse and worse. "It's a thrill to be part of Doctor Who, it's an institution and it feels like you've made it as an actor if you're asked to be in this world. Hodan is a particular sort of character that Doctor Who is peppered with a lot of – cowards who have a noble intention but trample on people along the way. I've done one before actually, in Mark Gatiss's TV episode Sleep No More. It's a nice thing to play, because it's a very conflicted part." Paul McGann added: "Doctor Who's quite horrible, isn't it, really? When you think about it, it throws up some proper disgusting horrors. Plants that eat people! "The best monsters work on a really visceral, almost childlike level. The Krynoids are like that. Who wants to be eaten by anything, never mind a huge plant?"     Cover Art by Director Executive Producer Music by Producer Script Editor Sound Design by Written by Senior Producer

Tell us what you think of the show! Agrivoltaics, or using land for both farming and solar energy generation, is becoming more popular in the United States. Such dual-use practices are a 'middle ground' between critics who argue too much prime farmland is being used for utility-scale solar projects and proponents, who point out significantly more real estate is dedicated to ethanol production. In many situations, it's an attractive proposition for land owners to lease a chunk of their property to a developer for 20-30 years, at which point, the plot is restored to its original state and can resume crop production. Each agrivoltaics project is a custom fit, requiring community engagement from the first planning stages. Accordingly, developers of dual-use projects must become fast friends with farmers, creating a symbiotic relationship that ensures each endeavor ends up a win-win.On this episode of the Factor This podcast, host Paul Gerke is joined by three foremost agrivoltaics experts to share stories, discuss best practices, and pontificate on perfecting policy. Topics include establishing dual-use markets, detailing new pilots and innovations, recalling memorable interactions with landowners, and more.Want to make a suggestion for This Week in Cleantech? Nominate the stories that caught your eye each week by emailing Paul.Gerke@clarionevents.com

Listen to today's podcast... Happiness does not just happen.  It has to be worked at.  It is far easier to focus on the difficult, the stressful, the negative and the disappointing. It takes effort to really notice and be thankful for the big and small things that make us happy. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Happiness Happens Day: Happiness Happens Day aims to spread the joy of being happy and to persuade people to look on the brighter side of life.  So, raise your glass of pink lemonade to Happiness Happens Day. Why pink lemonade? Happy people naturally turn lemons into lemonade. Also pink is pretty. Plan something fun to look forward to after work. Get outside.  Sunlight can boost our mood as it impacts our neurotransmitters and hormones.  Use different scents to boost your mood.  Phone your mum. A US study found that hearing a mother's voice is as good as a hug for stress release. Get away.  According to one study, vacations lead to increased happiness (93%),  less stress (86%), being recharged (89%),  more energy (81%) and improved health (78%). And finally, researchers found that people who count their blessings sleep better, have a higher self-worth and are more satisfied and happy with their life.  So, let happiness happen.  Be open to it.  Be  aware of what makes you happy and when you are happy. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Investigative journalists Mandy Matney and Liz Farrell continue to connect the dots in the Scott Spivey shooting case as they impatiently wait for South Carolina Governor Henry McMaster to appoint a special prosecutor to revisit what has turned out to be one of the most corrupt police investigations in state history.  On this week's episode: Did shooter Weldon Boyd's months-long obsession over his ex-fiancé have him in a fighting-mood on the day he and his friend Bradley Williams killed Scott? In SLED's download of Bradley's phone there were 60 screenshots of text messages between Weldon and the mother and grandmother of his son, showing Weldon's increasing anger over his inability to control and manipulate his former fiancé. Those messages, along with court records, recorded phone calls and social media posts reveal that Weldon wasn't just momentarily upset about his broken engagement the afternoon of Sept. 9, 2023, when he encountered Scott on Highway 9 in Horry County…   Mandy and Liz share their new timeline on Weldon's potential state of mind as he tousled with Scott on the road, along with Weldon's tactical messages, seemingly crafted to create a paper trail for the narrative he wanted everyone around him to believe.  Let's dive in!

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

What if the very thing you're hiding is the key to your healing? In this powerful episode on vulnerability and shame healing, Raj reveals groundbreaking insights from hundreds of thousands of data points at transformation company Liber8, proving shame is the invisible force driving our deepest disconnection and loneliness.Research shows loneliness impacts health more than smoking daily, and at the root lies shame: believing we're fundamentally flawed and must hide our darkest parts. This transforms how you understand shame and gives you practical tools to heal trauma, build self-compassion, and create authentic connections.What You'll Learn About Healing Shame & Building Self-Love

Investigative journalists Mandy Matney and Liz Farrell welcome author Kate Moore to discuss her book "The Woman They Could Not Silence," which chronicles Elizabeth Packard's journey being held captive within an insane asylum in the 1860's.   Inspired by the #MeToo movement, Moore aimed to explore the historical silencing of women labeled as "mad." She found Packard's story in a University of Wisconsin essay and was captivated by her insanity trial. Packard, a 19th-century mother of six, was institutionalized by her husband for asserting her independence. Moore highlights Packard's resilience, her literary talents, and her crowdfunding efforts to publish her memoirs. The book's detailed research includes historical documents and personal accounts, emphasizing Packard's impact and the ongoing struggle against women's silencing. Liz and Mandy share keynote insights and additional portions of this interview in this week's Pesky Picks Q & A - only for LUNASHARK Premium Members. Stay Tuned...  ☕ Cups Up And 'Cheers'! ⚖️ Meet New York Times Bestseller Kate Moore and her incredible books!

In this episode, Craig and I cover a handful of great questions that came through — all totally different topics, but all worth talking about. We kicked it off with a topic I'm super passionate about — morning sunlight. I get fired up about this one because too many people online treat it like some trendy “biohack” scam, when the reality is it's one of the most simple and powerful ways to anchor your circadian rhythm, boost mood, improve sleep, and regulate hormones. It's not some gimmick — it's real and it works. If you've been skipping it, you'll want to hear this one. Then we dove into a common question: Should your training intensity drop when you're in a fat-loss phase? Craig and I broke down how to approach lifting while in a calorie deficit — the difference between intensity vs. volume, what needs to shift (and what doesn't), and how to keep your strength while cutting. Finally, we answered a question from a teenage girl just starting out in the coaching space. She's been through her own journey, including overcoming an eating disorder, and asked what advice we'd give to someone like her. Between Craig and I, we laid out some heartfelt and real feedback about staying authentic, walking the walk, and why your story is your superpower.   This episode had a little of everything — tune in!   Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tim and May ask a simple question: What if avoiding the sun is actually worse for your health?They unpack a Swedish study that links low sun exposure to the same death risk as smoking, challenge dermatology dogma, and remind us why we're solar-powered beings. It's honest, irreverent, and a call to live fully—outside, under the sun.GET SOCIAL WITH US!

Grandpa Bill Asks: listeners, picture this: We're standing with Dr. Metivier inside the early structure of his physical Memory Palace in Australia. Sunlight streams through the unglazed windows, illuminating the concrete floor where the A-to-Z memory wheel will soon be. In the center of this space, Dr. Metivier stands with his real bass guitar.Now, let's use the Major System to create a memorable scene of him playing multiple Bach works, associating each number with a specific action or element related to a piece.0 - S/Z/Soft C: Imagine Dr. Metivier zipping up a black leather jacket as he prepares to play the opening of Bach's Toccata and Fugue in D minor (often adapted for bass). The 'zipping' sound and the dramatic nature of the piece connect to the 'S' sound of zero.1 - T/Th: He then begins the famous Air on the G String from Orchestral Suite No. 3. Imagine him gently tapping his foot in time with the melody. The 'T' sound links to the number one and the flowing, gentle nature of the piece.2 - N: Next, he transitions to a lively section from one of the Brandenburg Concertos. Visualize a flock of gnats buzzing around his head as he plays a particularly intricate and fast passage, representing the quick, busy nature of the music. The 'N' sound connects to the number two.3 - M: For the powerful Passacaglia and Fugue in C minor, imagine a giant ham swinging rhythmically in front of him as he plays the deep, grounding bass line of the Passacaglia. The 'M' sound links to three, and the weighty image reflects the music's gravitas.4 - R: As he moves to a movement from one of the Cello Suites, picture a rower in a small boat gently rocking back and forth in time with the bowing motions his right hand makes on the bass strings. The 'R' sound connects to four and evokes the smooth, flowing quality of the cello.5 - L: Imagine a bright light suddenly illuminating the fretboard as he plays a particularly beautiful and soaring melodic line from the Mass in B minor (again, a bass adaptation). The 'L' sound connects to five and emphasizes the radiant quality of the music.6 - J/Sh/Ch/Soft G: For an adaptation of one of the English Suites, see him suddenly wearing a chef's hat and playfully conducting with his head while he plays a more dance-like and rhythmic section. The 'Ch' sound connects to six and adds a whimsical element.8 - F/V: As he plays a section from the Goldberg Variations (arranged for bass), imagine fluffy white foam suddenly erupting from the sound holes in his bass, bubbling and dissipating with the intricate variations. The 'F' sound connects to eight and provides a visual texture to the complex music.9 - P/B: Finally, for a powerful cadence, imagine a large purple balloon inflating and then gently deflating in time with the final, resonant notes of a Bach Chorale. The 'P/B' sounds connect to nine and provide a strong visual conclusion.So, there you have it, Dr. Metivier in his future Memory Palace, playing a medley of Bach, with each piece and a corresponding Major System number brought to life through a vivid mnemonic image. This is the power of the Magnetic Memory Method in action, connecting sound, image, and location in a truly unforgettable way. Dr. Metivier will be on my Podcast on 8/12/25 WE will discuss his thoughts on this at that time stay tuned!#BachOnBass,#MajorSystem,#MnemonicMusic,#PhysicalMemoryPalace,#Dr.AnthonyMetivier#MagneticMemoryMethod,#Bach,#MemoryPalace,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,Join us at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Daily and YouTube @billholt8792

Could sunlight help treat disease? A growing number of studies find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease.

Investigative journalists Mandy Matney and Liz Farrell share part three of their look into how the family of Scott Spivey was treated by the South Carolina Attorney General's Office. In April 2024, Prosecutor Heather Weiss  tried to explain why she felt there was “insufficient evidence” to charge North Myrtle Beach man Weldon Boyd and his friend Bradley Williams in Scott's shooting death.  Why would Heather Weiss' boss, Attorney General Alan Wilson, want to open the door to all-out vigilantism in South Carolina? Why would he want it to be legal for people to chase each other with guns and just be able to say the dead man started it with no meaningful investigation into that claim? Oh right. His brother Julian Wilson co-owns the private equity firm JJE Capital Holdings which owns the state's biggest weapons and ammunition retailer: Palmetto State Armory. How else can you explain why Alan's office continues to sit on their hands and do NOTHING when it comes to taking another look into the appropriateness of criminal charges against Weldon and Bradley?  Also on the show, did Weldon Boyd … record a video of himself killing Scott Spivey? At that April 2024 meeting with prosecutor Heather Weiss, Scott's family asked her if she was aware of this video. Surprise, surprise she wasn't. And SLED Agent Nathan Poston assured the family that no such video existed … We are guessing he didn't look at the evidence either.  Let's dive in!

Everyone's obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:42 Circadian Rhythm as Your Body's Internal Clock 03:30 Importance of Hydration  08:30 Activities to Do Before Bed 10:26 Suggested Morning Routine The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

Investigative journalists⁠ ⁠Mandy  Matney⁠⁠ and⁠ ⁠Liz Farrell⁠⁠ — and attorney⁠ ⁠Eric Bland⁠⁠ — discuss the power of victim impact statements in the Bryan Kohberger case.  Kohberger was charged in 2022 shortly after the horrific killings of four Idaho college students, whom he stabbed to death while they slept. His victims' loved ones used the power of their voices to let the court — and the public — know how many lives have been affected by this one man's depravity. Mandy, Liz and Eric discuss the importance of these victim impact statements and — in a case like this one — who these statements are for... Also on today's show, a discussion about the Florence County Sheriff's Office's arrest of a woman who miscarried at 18 weeks and the agency's menacing response to a journalist after she requested the police report on the investigation.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Send us a textThe deep connection between sunlight and life, from the scale of the cosmos to the quantum.Episode Summary: Astrophysicist Dr. Robert Fosbury discusses the sun's characteristics as a star, its analogies to living systems via entropy and complexity, and Erwin Schrödinger's insights on life as order-maintaining entities; he explores how near-infrared (NIR) light from the sun penetrates bodies to enhance mitochondrial function and metabolism, critiques modern artificial lighting's health impacts like mitochondrial dysfunction leading to diseases, and advocates returning to natural light environments for better wellness, drawing connections from cosmology to everyday architecture and lifestyle.About the guest: Robert Fosbury, PhD is a is a retired astrophysicist. He spent his career at the European Space Agency, working on Hubble and JWST projects, and now pursues interdisciplinary research linking stellar phenomena to biological processes like light's impact on vision and metabolism.Discussion Points:Stars like the sun maintain low-entropy states by exporting entropy as light, mirroring how life ingests low-entropy food to sustain order and homeostasis.The universe's complexity peaks midway in entropy increase, with stars producing elements that enable biological complexity, evolving toward cognition.Near-infrared light, peaking in solar output at ~1.6 microns due to atmospheric physics, catalyzes mitochondrial ATP production by facilitating electron transport, not via photosynthesis but photo-metabolism.Modern LEDs and windows block near-infrared, contributing to mitochondrial dysfunction, obesity, diabetes, and aging; historical thermal lights like incandescents provided beneficial infrared.Outdoor environments, especially under trees, flood bodies with reflected near-infrared for health, while blue skies act as cold sinks boosting thermodynamic efficiency.Eyes are mitochondria-rich, vulnerable to poor light; therapies using near-infrared slow macular degeneration by improving energy production.Ultra-processed foods are "high-entropy" with no structural order, akin to waste, reducing nutritional value for maintaining bodily order.Practical fixes: Use low-voltage incandescents indoors, prioritize outdoor time, design buildings with infrared-transmitting glass, and light people, not spaces, for energy savings and Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Josh welcomes Michael Phillips to discuss Ari Aster's divisive pandemic-set movie EDDINGTON – a review that appropriately includes the phrase, "I couldn't agree less with you…" Plus, Michael shares thoughts on THE FANTASTIC FOUR: FIRST STEPS; Josh gives the "non-cringe ventriloquist comedy" SUNLIGHT a Golden Brick nomination; and, from 2023, the Top 5 Joaquin Phoenix Performances. This episode is presented by Regal Unlimited⁠⁠, the all-you-can-watch movie subscription pass that pays for itself in just two visits. (Timecodes will not be precise with ads; chapters may start early.) Intro (00:00:00-00:01:54) Review: “Eddington” (00:01:55-00:27:05) Spoiler Talk: “Eddington” (00:27:06-00:35:52) Filmspotting Family (00:35:53-00:38:51) Review (MP): "Fantastic Four: First Steps" (00:38:52-00:45:18) Golden Brickspotting (JL): “Sunlight” (00:45:19-00:50:55) Next Week / Notes (00:50:56-00:57:35) Poll (00:57:36-01:02:30) Top 5: Joaquin Phoenix Performances [2023] (01:02:31-01:48:44) Credits / New Releases (01:48:45-01:54:38) Links: -Josh on “Eddington” ⁠https://larsenonfilm.com/eddington⁠ -Michael Phillips on “Eddington” ⁠https://www.chicagotribune.com/2025/07/16/eddington-joaquin-phoenix-pedro-pascal/⁠ -Cinema Interruptus: “The Player” ⁠https://www.siskelfilmcenter.org/interruptus⁠ -Poll: Actresses Playing Actresses Going Through it ⁠https://poll.fm/15787235⁠ -Josh's Ari Aster Ranked ⁠https://letterboxd.com/larsenonfilm/list/ari-aster-ranked/⁠ -Top 5 Joaquin Phoenix Performances ⁠https://www.filmspotting.net/top-5-lists-archive/2023/2/24⁠ -“Soundtrack” on WFMT with Michael Phillips ⁠https://www.wfmt.com/programs/soundtrack/⁠ Feedback: -Email us at ⁠⁠⁠feedback@filmspotting.net⁠⁠⁠. -⁠⁠⁠Ask Us Anything⁠⁠⁠ and we might answer your question in bonus content. Support: -Join the Filmspotting Family for bonus episodes and archive access. ⁠⁠⁠http://filmspottingfamily.com⁠⁠ -T-shirts and more available at the Filmspotting Shop. ⁠⁠https://www.filmspotting.net/shop⁠⁠ Follow: ⁠⁠⁠https://www.instagram.com/filmspotting⁠⁠⁠ ⁠⁠⁠https://letterboxd.com/filmspotting⁠⁠⁠ ⁠⁠⁠https://twitter.com/filmspotting⁠⁠⁠ ⁠⁠⁠https://facebook.com/filmspotting⁠⁠⁠ ⁠⁠https://letterboxd.com/larsenonfilm⁠⁠ https://www.instagram.com/larsenonfilm/ ⁠https://bsky.app/profile/larsenonfilm.bsky.social⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists and True Sunlight Podcast co-hosts  Mandy  Matney and Liz Farrell — and attorney Eric Bland — (reluctantly) discuss the latest (and perhaps most pathetic and reaching) strategy from Dick Harpootlian in his quest to get Alex Murdaugh's murder charge overturned. Cousin Eddie's text messages to Alex! Messages that literally don't help Alex's case one bit.  Also on the show … why is the legacy media helping Russell Laffitte advertise his Palmetto State Bank stock?  Plus listeners are outraged by the 2024 recording of South Carolina assistant attorney general Heather Weiss telling Scott Spivey's family why she “can't” charge Weldon Boyd and Bradley Williams with killing Scott. And they should be!  Mandy, Liz and Eric talk about why the prosecution's reasons for not charging Boyd and Williams are weak, ill-informed and dishonest and why the citizens arrest law in South Carolina would even apply in this case.  ☕ Cups Up! ⚖️ Episode References “New text messages fuel Alex Murdaugh's push for new trial” - Fox News, July 15, 2025

- Katherine Austin Fitz Interview and Stable Coin Concerns (0:10) - Tulsi Gabbard's Accusations and Nuclear War Predictions (3:08) - Stable Coins and Treasury Debt (5:41) - European Military Preparedness and Nuclear War Scenarios (9:38) - Tulsi Gabbard's Political Future and Deep State Cover-ups (32:18) - Stable Coins and Economic Implications (43:40) - Tulsi Gabbard's Accusations and Legal Implications (1:05:37) - Economic and Political Landscape (1:17:29) - Preparation and Strategies for Future Events (1:21:11) - Conclusion and Call to Action (1:21:29) - Fox News and Trump's Accusations (1:21:49) - Introduction to Decentralized TV and Guest (1:26:16) - Catherine Austin Fitts on Decentralization and Trump's Control Grid (1:29:21) - Stablecoins and the Genesis Act (1:30:21) - BRICS and the Threat to the Dollar (1:37:25) - Organized Crime and Financial Coup (1:47:16) - Trump's Tariffs and Financial Manipulation (1:59:51) - Health and Financial Poisoning (2:08:08) - Practical Steps for Decentralization (2:13:29) - Final Thoughts and Resources (2:24:15) - Unincorporated Nonprofit Association (UNA) Overview (2:26:15) - Government Taxation and Inflation (2:42:30) - Positive Experiences with the UNA (2:44:01) - Health and Nutrition Benefits (2:46:08) - Sunlight and Health (2:54:19) - False Memories and Historical Revisionism (2:57:36) - Conspiracy Theories and Government Lies (3:02:47) - Decentralized TV and Future Plans (3:04:20) - Health Ranger Store Products (3:09:00) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Investigative journalists Mandy Matney and Liz Farrell can't wrap their heads around the patchwork logic behind the South Carolina Attorney General's Office's decision not to file charges against North Myrtle Beach businessman Weldon Boyd and his friend, Bradley Williams — the two men responsible for killing 33-year-old Scott Spivey in September 2023. And there's a reason why Mandy and Liz can't grasp it … it's because the so-called logic is absurd.  In April 2024, assistant attorney general Heather Weiss met with Scott's family — including his mother, Deborah, and his sister, Jennifer Spivey Foley — to explain her reasoning in deciding against pursuing a criminal case against Weldon and Bradley.  The meeting exposed just how little Heather Weiss understood the case — specifically the evidence that she appears not to have taken a look at…In today's episode, Mandy and Liz take a closer look at what went down at that meeting and why the Attorney General's Office seemed to do its very best to find a nice and soft landing spot for Weldon and his friend.  Let's dive in!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?  Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!  Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he's helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains:  ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.  ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity.  ◻️How red and infrared light boost your mitochondria.  ◻️How sleep, light, and nutrition create a blueprint for longevity.  00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water's Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger's Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP  X - https://bit.ly/3Udq5NA  Instagram - https://bit.ly/3UgDLaA 

Investigative journalists and True Sunlight Podcast co-hosts Mandy  Matney and Liz Farrell — and attorney Eric Bland — are back at it, discussing the latest in crime, corruption and the courts.    In today's episode Mandy and Eric share an update in the Stephen Smith case, plus their stories from the very successful walk held over the weekend in Hampton, South Carolina, after the 10th anniversary of Stephen's death.  The event gathered over 120 people to walk in person and virtually raising over $12,000 for Stephen Smith's scholarship and investigation funds.  Seeing Sandy happy and meeting the new Agent in charge of Stephen's case is entirely encouraging.  Also on the show, we're looking at what went down last week in the Scott Spivey wrongful death case.  Plus Mandy and Liz ask Eric to explain South Carolina's citizens' arrest law, which is what Attorney General Alan Wilson's office used to as an argument against charging Weldon and Bradley.  And finally, Russell Laffitte and Alex Murdaugh will be celebrating a reunion this fall. Find out why to today's jam-packed show! ☕ Cups Up! ⚖️ Episode References Beth Braden's FB Post about “Walking with Stephen” Event

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and even longevity. Shockingly, over 80% of people have levels too low to unlock its protective powers—putting them at greater risk for chronic illness, and even premature death. Research shows that raising vitamin D to optimal levels could prevent hundreds of thousands of deaths each year, rivaling or surpassing the impact of many medical interventions. With a few minutes of daily sun, the right kind of supplementation, and awareness of how our lifestyles block this essential nutrient, reclaiming our health may be simpler than we think. In this episode, I discuss, along with Dr. Cindy Geyer, the critical role of vitamin D in preventing chronic disease, boosting immunity, and promoting overall health. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do You Need To Take Vitamin D?Choosing Skin Care Products that Won't Make You SickWhy Boosting Your Vitamin D Could Change Your Life

Why Did It Take So Long to Arrest An SC Lawmaker Charged With Distributing Videos of Men Raping Babies?   Investigative journalists Mandy Matney and Liz Farrell are accustomed to being disgusted by politicians who happily take part in the Good Ole Boy system when it comes to protecting bad actors from taking accountability. But this latest case has them screaming with anger.  Last month, South Carolina state Rep. Robert John “RJ” May III was arrested and charged with 10 federal counts of distributing child sex abuse materials. So why is it taking so long for RJ May to be removed from office? Why was there so much hesitation and delay before arresting him? And why was his case given to two agencies that had very personal ties to him?  Mandy and Liz explore the answers to those questions, as well as the biggest question of all: Why aren't men accused of perpetuating such vile and heinous abuse of children — including babies — not seen as immediate potential threats to society?  Plus, (24:30) Part Two of our real-time coverage of the Scott Spivey shooting (AKA the Horry County Police Department corruption case) about Weldon Boyd's star witness, Witness No. 1. Mandy and Liz continue connecting the dots and digging into the inconsistencies in witness testimony and have found themselves at a complete loss for why the South Carolina Attorney General's Office continues to refuse to appoint a special prosecutor to the state's biggest “Stand Your Ground” case.  Let's dive in!

Alex and his wife, Kim, recently bought a house in Maine. Kim wants to install blinds in the windows. Alex is opposed. He loves waking up to the sunlight. Alex says blinds will cast a shadow on his sunny mornings. But Kim doesn't want nosy Mainers looking in her windows at night! Who's right? Who's wrong?Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/dinosaur1972 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

Investigative journalists Mandy Matney and Liz Farrell continue their in-depth, real-time reporting on the Scott Spivey shooting case (aka the Horry County Police Department public corruption case).  On this week's episode: Was Heather Weisz from South Carolina Attorney General Alan Wilson's office working as a prosecutor or Weldon Boyd and Bradley William's free defense attorney?  Also on the show, the first part of True Sunlight's deep dive into the so-called star witness for Weldon and Bradley. Other than Weldon, Witness No. 1 is the only other person who called 911 to report Scott for driving erratically and allegedly pointing a gun at people. Does Witness No. 1's account hold up after looking at the evidence? Photos taken by the shooters, surveillance footage, Weldon's recorded calls, body camera footage and a second by second breakdown of what happened on Camp Swamp Road tell a different story.  Plus! We're sharing part of our Premium Dive on Jury Duty from LUNASHARK Librarian Kate Thomas. Kate's episode is chock-full of info on why Jury Duty is so important, though flawed at times, and also features an interview with Jim and Meredith Bannon from the Bannon Law Group - our first advertisers and our besties.   Learn more about Premium Membership at lunashark.supercast.com to get more Premium bonus episodes like the Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight.  Let's dive in!