Podcasts about Sunlight

Investigative journalists Mandy Matney and Liz Farrell can't wrap their heads around the patchwork logic behind the South Carolina Attorney General's Office's decision not to file charges against North Myrtle Beach businessman Weldon Boyd and his friend, Bradley Williams — the two men responsible for killing 33-year-old Scott Spivey in September 2023. And there's a reason why Mandy and Liz can't grasp it … it's because the so-called logic is absurd.  In April 2024, assistant attorney general Heather Weiss met with Scott's family — including his mother, Deborah, and his sister, Jennifer Spivey Foley — to explain her reasoning in deciding against pursuing a criminal case against Weldon and Bradley.  The meeting exposed just how little Heather Weiss understood the case — specifically the evidence that she appears not to have taken a look at…In today's episode, Mandy and Liz take a closer look at what went down at that meeting and why the Attorney General's Office seemed to do its very best to find a nice and soft landing spot for Weldon and his friend.  Let's dive in!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?  Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!  Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he's helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains:  ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.  ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity.  ◻️How red and infrared light boost your mitochondria.  ◻️How sleep, light, and nutrition create a blueprint for longevity.  00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water's Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger's Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP  X - https://bit.ly/3Udq5NA  Instagram - https://bit.ly/3UgDLaA 

Join me as I speak again with author Julie Peters to explore the sacred feminine through four key archetypes - Maiden, Warrior, Mother, and Crone. We discuss goddess stories, shadow work and the lived experience of these archetypes in modern life. Julie shares insights from her new book Maiden, Warrior, Mother, Crone: Divine Feminine Archetypes for Modern Life — blending mythology, psychology, and spiritual practice into a beautiful guide for witches walking the path of reclamation. In this episode we explore -  The deeper meanings of the Maiden, Warrior, Mother, and Crone How these archetypes show up in everyday life Shadow work and the truths we often avoid The return of the Warrior and why she's so needed right now Goddesses like Medusa, The Morrigan, and Kali as archetypal mirrors Ways to embody your current archetypal season Connect with Julie Peters - Website: juliepeters.ca Instagram - https://www.instagram.com/juliepeterswellness/ Book - Maiden, Warrior, Mother, Crone (available via all major retailers) After this episode, I'll be taking a short break from the podcast to prepare for Season 5. I'm still sharing magic over on Patreon and in the Etsy shop, so come find me there in the meantime. If you'd love to journey deeper with me this month, our next Witches Who Run with the Wolves circle will be held on Thursday 31st July at 7PM BST for the Lionsgate Portal. This powerful gathering will include - ✨ A guided meditation ✨ Journal journey into your future self ✨ Lion Power Words + vision sharing ✨ Sekhmet fire ritual (optional) ✨ Grounding spell to walk your golden path You can join via my Patreon — I'd love to see you there Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. The kettle's on. The fire's warm. You belong here. Find my Hekate altar posters here - https://www.etsy.com/uk/listing/4328741225/hekate-a4-altar-print-physical-poster My newest seasonal zine — Crowned in Sunlight is available. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a Lammas Witch Box to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/uk/shop/TheWhiteWitchCompany?ref=shop-header-name&listing_id=4328741225&from_page=Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

Investigative journalists and True Sunlight Podcast co-hosts Mandy  Matney and Liz Farrell — and attorney Eric Bland — are back at it, discussing the latest in crime, corruption and the courts.    In today's episode Mandy and Eric share an update in the Stephen Smith case, plus their stories from the very successful walk held over the weekend in Hampton, South Carolina, after the 10th anniversary of Stephen's death.  The event gathered over 120 people to walk in person and virtually raising over $12,000 for Stephen Smith's scholarship and investigation funds.  Seeing Sandy happy and meeting the new Agent in charge of Stephen's case is entirely encouraging.  Also on the show, we're looking at what went down last week in the Scott Spivey wrongful death case.  Plus Mandy and Liz ask Eric to explain South Carolina's citizens' arrest law, which is what Attorney General Alan Wilson's office used to as an argument against charging Weldon and Bradley.  And finally, Russell Laffitte and Alex Murdaugh will be celebrating a reunion this fall. Find out why to today's jam-packed show! ☕ Cups Up! ⚖️ Episode References Beth Braden's FB Post about “Walking with Stephen” Event

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Mentor Sessions Ep. 020: Decentralized Health: Dr. Ahmad Ammous on Bitcoin, Diet, and Breaking Free from Big PharmaWhy is modern medicine failing us? In this explosive BTC Sessions interview, Dr. Ahmad Ammous, an internal medicine expert, reveals how pharmaceutical corruption has hijacked healthcare, pushing pills over real solutions. He uncovers the power of the paleo diet, animal protein, and sunlight exposure to reverse chronic disease and boost testosterone levels. Dr. Ammous exposes the dangers of blue light, the importance of the microbiome, and why lifestyle medicine beats alternative medicine hype. But here's the kicker: Bitcoin could fix it all by decentralizing health, breaking free from fiat incentives. Ready for a decentralized health revolution? We dive deep into how sound money aligns with sound living. Watch now to rethink health and wealth!Key Topics:• Paleo diet and animal protein• Sunlight exposure vs. blue light• Pharmaceutical corruption• Lifestyle medicine for chronic disease• Microbiome and testosterone levels• Bitcoin and decentralized healthChapters:• 00:00:00 - Intro: The Corrupt Medical SystemDr. Ammous calls out the captured medical system.• 00:00:43 - Meet Dr. Ahmad AmmousHis journey from internal medicine to truth-seeker.• 00:01:23 - Paleo Diet AwakeningHow the paleo diet sparked Dr. Ammous's health revolution.• 00:03:15 - What Is Internal Medicine?A breakdown of his hospitalist role.• 00:05:45 - Corruption in Medical GuidelinesHow Big Pharma funds flawed guidelines.• 00:09:25 - Animal Protein and FatsWhy animal protein is key to health.• 00:10:22 - Sunlight Exposure BenefitsThe science behind sunlight exposure and energy.• 00:16:33 - Blue Light ToxicityHow blue light wrecks your mitochondria.• 00:25:35 - Chronic Disease and Lifestyle MedicineWhy lifestyle medicine trumps pills for chronic disease.• 00:30:21 - Microbiome MattersDiet and light's impact on your microbiome.• 00:38:17 - Testosterone DeclineFixing testosterone levels with diet and light.• 00:40:37 - Bitcoin's Healthcare FutureA decentralized health vision with Bitcoin.• 00:48:57 - Budget Health HacksAffordable ways to get animal protein. About Dr. Ahmad Ammous:• Internal Medicine Specialist• Twitter: @AmmousMD• Instagram: @AmmousMD • Website: https://ammousmd.com/⚡ POWERED by @Sazmining — the easiest way to mine Bitcoin and take control of your financial future. ⛏️You own the rig

Show notes: (0:00) Intro (1:03) Dr. Hussey's health journey and heart attack at 34 (3:08) What causes heart disease (7:59) Why cholesterol tests might be misleading (13:57) How structured water protects your arteries (22:12) Statins are not always the correct solution (29:14) The truth about heart scans vs. cholesterol panels (32:26) Why daily sunlight might be key to healing (40:49) Foods and habits that damage your heart (44:29) How to protect your circadian rhythm in a modern world (48:09) Dr. Hussey's new book and where to follow his work (51:19) Outro   Who is Dr. Stephen Hussey?   Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.   He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.   Connect with Dr. Hussey: Website: https://resourceyourhealth.com/ IG: https://www.instagram.com/drstephenhussey/   Grab a copy: https://resourceyourhealth.com/shop/   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature's cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en

British ventriloquist Nina Conti trades her hand puppets for the director's chair in her filmmaking debut Sunlight. In the following interview, Nina Conti and Shenoah Allen discuss improvising the film's funnier moments, filming inside costumes in American deserts, using music by Radiohead and the Pixies, and trusting your filmmaking intuitions.Interviewer: Shaurya Thapa

Il racconto di un paio di podistiche serali estive di questo 2025, la Corri Cerbaia ed il Mini Trail al Tramonto.Corri Cerbaia: https://www.strava.com/activities/14831017314Mini Trail al Tramonto - 9° trofeo Patrizio Lotti: https://www.strava.com/activities/14997294335----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Bruno Gianeri, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and even longevity. Shockingly, over 80% of people have levels too low to unlock its protective powers—putting them at greater risk for chronic illness, and even premature death. Research shows that raising vitamin D to optimal levels could prevent hundreds of thousands of deaths each year, rivaling or surpassing the impact of many medical interventions. With a few minutes of daily sun, the right kind of supplementation, and awareness of how our lifestyles block this essential nutrient, reclaiming our health may be simpler than we think. In this episode, I discuss, along with Dr. Cindy Geyer, the critical role of vitamin D in preventing chronic disease, boosting immunity, and promoting overall health. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do You Need To Take Vitamin D?Choosing Skin Care Products that Won't Make You SickWhy Boosting Your Vitamin D Could Change Your Life

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips FOR MORE ON PAUL SALADINO, MD Paul Saladino's Website Paul Saladino's Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured on Bobrovnikoff: Unforgettable - by Rudy Diaz - narrated by Amber Pearson Sunlight - by Lynne Lumsden Green - narrated by Mark Sexton Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under CC BY-NC-ND 4.0 Featured Music Absolute stillness by Kevin Bryce is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License. Sunlight by Scanglobe is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

Welcome to the final episode of ‘Songs of the Skies'! Today I am joined by Mark Boden and Fennella Humphries to discuss 'Chasing Sunlight'! This incredible piece of music tells the story of the Arctic Tern, and how it takes part in one of natures greatest and most epic quests!First, we will hear about Mark's time learning from these birds on the Isle of May and Anglesey, and how that translated into song. Then Fenella will explain how she brought that music to life!Since this is the last episode of the series I would like to say a huge thank you to everyone on the Sinfonia Cymru team who invited me to take part in this event, it was an absolute honour. Useful LinksDon't forget to subscribe to the podcast and follow uson ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast You can also follow Jack on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theonlyjackbaker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow Sinfonia Cymru on Instagram at @sinfoniacymruLearn more about Sinfonia Cymru here: ⁠⁠⁠https://sinfonia.cymru⁠⁠⁠Follow Fenella on Instagram: @fenellaviolinFollow Mark on Instagram: @markdavidbodenThank you to Sinfonia Cymru for providing photographs for this cover art, taken by David Edmunds (@davidedmundsphotography77)Music Credits: At The Shore by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3389-at-the-shore License: http://creativecommons.org/licenses/by/4.0/ AngloZulu by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3372-anglozulu License: http://creativecommons.org/licenses/by/4.0/

In today's episode of Tech Talks Daily, I sat down with Alberto Prado, Head of Digital and Partnerships for R&D at Unilever, to explore how one of the world's largest consumer goods companies is reimagining innovation using AI. And not just in theory or in labs. This is technology already transforming the stuff most of us use every single day. From Dove body wash to Knorr stock cubes, Unilever products reach more than 3.4 billion people globally. That scale makes their R&D choices deeply relevant to how we live. What stood out in this conversation is how deeply integrated AI has become across their research efforts. This isn't about one flashy pilot project. Unilever currently runs over 400 AI initiatives across areas like microbiome science, biotechnology, and next-generation materials. Each one is focused on improving product performance, making items more sustainable, or creating personalized experiences for consumers. Alberto shared how Unilever's decades-long microbiome research is being accelerated through machine learning and high-performance computing. With over 30 terabytes of data and more than 100 patents, the company now holds one of the largest collections of human microbiome data in the world. That insight has directly influenced products like Dove and Vaseline and has led to innovations like the POND'S Microbiome Analyzer, which offers personalized skincare recommendations within an hour. In the field of biotechnology, Unilever is working with partners like Arzeda to create enzymes that outperform traditional cleaning agents, all while being more sustainable. A great example is the breakthrough behind RhamnoClean technology in Sunlight dishwashing liquid. By mimicking natural fermentation processes, Unilever can now produce bio-based surfactants that clean effectively, reduce water use, and are kinder to the planet. We also discussed how AI-driven virtual testing is replacing thousands of physical prototypes. This shift is helping Unilever rapidly develop new products like the Wonder Wash laundry detergent and Knorr's Zero Salt Cube. Alberto explained how digital models can simulate everything from stain removal in different wash cycles to how a cube holds together without salt, long before any physical version is made. And then there's the R&D Assistant, Unilever's own AI-powered co-pilot built in partnership with Microsoft. It connects over 150,000 scientific documents from across a century of research, letting scientists query insights in natural language. For Unilever's 5,000 researchers, it's not just a time saver. It's changing how they discover, collaborate, and innovate. This episode is a window into how legacy companies can drive transformation from within. Innovation isn't just happening in new industries or through startup culture.  Sometimes it's happening inside a washing machine cycle or a bottle of shampoo. So the question is, what can other large-scale enterprises learn from the way Unilever is scaling AI across its entire product development ecosystem?

In today's podcast, we talk about the benefits of sunlight! I use sunlight as a stain removal source when I'm working on tough spots and stains in a piece of clothing.  The sunlight can lighten, bleach, and remove those tough stains from baby blowouts and all sorts of other stains! Sunlight can help us lighten and remove the heaviness that we may be experiencing mentally, emotionally, and physically as well! We discuss how the sun stimulates Vitamin D production, helps regulate our sleep cycles, and also regulates our nervous system. We also talk about the other sun, the "Son," Jesus Christ, and how his light helps us spiritually. Many times we compartmentalize all of the components of health, but they are all connected and each one needs attention! Listen in as we discuss light, how it affects us personally, and how it will trickle in to the parent, spouse, and friend that we can be!   Go to Light, Be Filled with Light, and Share Light by Richard M. Houseman

In this episode, host Ashleigh Bodell is bringing you Summerween—the perfect way to celebrate your love for all things spooky and magical, even in the sunniest months. Join Ashleigh as she shares her favorite shadowy reads, Summerween-inspired playlists, dark and moody crystal recommendations, and fun ways to infuse witchy vibes into your summer rituals. Whether you're strolling through an old cemetery, lighting up a cemetery-scented candle, or rocking your best beach goth look, this episode is packed with creative ideas to make your summer a little more mystical, a little more kooky, and a lot more fun. So grab your favorite crystal, pour yourself something cold, and get ready to let your big crystal energy shine—even under the summer sun!Key Moments: 01:12 Summerween: Embrace Year-Round Spookiness03:26 "Spooky Podcast Inspiration"08:31 "The Witches: A Formative Influence"11:30 Moody Vibes: Godspeed You!16:07 Goth Scents & Summerween Crystals17:17 Iceland Obsidian Discovery20:33 "Sunlight and Shadows Tarot"24:43 "Summerween Celebration: Embrace Your Shadow"Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Summerween Playlist on Spotify:https://open.spotify.com/playlist/4U6TYJDhYodJi9FXaD8eEE?si=bd5e0eb1ef9240f0Connect with Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Why Did It Take So Long to Arrest An SC Lawmaker Charged With Distributing Videos of Men Raping Babies?   Investigative journalists Mandy Matney and Liz Farrell are accustomed to being disgusted by politicians who happily take part in the Good Ole Boy system when it comes to protecting bad actors from taking accountability. But this latest case has them screaming with anger.  Last month, South Carolina state Rep. Robert John “RJ” May III was arrested and charged with 10 federal counts of distributing child sex abuse materials. So why is it taking so long for RJ May to be removed from office? Why was there so much hesitation and delay before arresting him? And why was his case given to two agencies that had very personal ties to him?  Mandy and Liz explore the answers to those questions, as well as the biggest question of all: Why aren't men accused of perpetuating such vile and heinous abuse of children — including babies — not seen as immediate potential threats to society?  Plus, (24:30) Part Two of our real-time coverage of the Scott Spivey shooting (AKA the Horry County Police Department corruption case) about Weldon Boyd's star witness, Witness No. 1. Mandy and Liz continue connecting the dots and digging into the inconsistencies in witness testimony and have found themselves at a complete loss for why the South Carolina Attorney General's Office continues to refuse to appoint a special prosecutor to the state's biggest “Stand Your Ground” case.  Let's dive in!

In this beautifully earthy conversation, I'm joined by author and word witch Sarah Robinson, whose book The Witch and the Wildwood has helped so many of us reconnect with the magic of place, myth, and the wild. Together we journey through the roots of her writing path — from movement and ritual with Yoga for Witches to ancestral land and sacred story. We explore the evolution of her books, the untamed call of the wildwood, and how witches across folklore, history, and landscape are reawakening through our modern lives. Sarah shares how she listens to the land and some powerful folklore she unearthed along the way. Whether you live in the countryside or the city, this episode will remind you that the land has a voice — and that witchcraft can be a way of walking with it. Topics we explore - How Yoga for Witches gave rise to Wildwood and Witch Country The magic of place-based spirituality — and how to practice it in daily life Witch archetypes across folklore, superstition and sacred land Re-enchantment and the return of the British witch Writing as a magical practice and act of devotion How to connect with land spirits, even in urban spaces A lesser-known piece of folklore that gave Sarah goosebumps Find Sarah here - https://www.instagram.com/yogaforwitches/?hl=en

More and more patients are looking for root causes to their ailmentsI'm 51 years old and my PSA is starting to climb. Is there anything I can do to slow the progression?Do I really need a red light therapy device or does early morning sunlight provide the same benefit?What do you think of the R.E.M.S scan for bone density?

Dr. Chris Khorsandi (IG: docvegas) is a renowned plastic surgeon and founder of VIP Plastic Surgery in Las Vegas. He blends aesthetics with psychology, aiming to align inner identity with outer appearance. ————————————————————

Alex and his wife, Kim, recently bought a house in Maine. Kim wants to install blinds in the windows. Alex is opposed. He loves waking up to the sunlight. Alex says blinds will cast a shadow on his sunny mornings. But Kim doesn't want nosy Mainers looking in her windows at night! Who's right? Who's wrong?Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/dinosaur1972 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

Fluent Fiction - Hebrew: From Shadows to Sunlight: Sibling Bonds in Eilat's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-09-22-34-02-he Story Transcript:He: מבעד לשמש הקופחת של הקיץ, מתן, טליה ושירה הגיעו להרי אילת.En: Under the scorching summer sun, Matan, Talia, and Shira arrived at the Eilat mountains.He: כל אחד מהם גרר מזוודה קטנה, וביניהם שררה שתיקה מלאה במחשבות פרטיות.En: Each of them dragged a small suitcase, and a silence filled with private thoughts prevailed among them.He: ההרים היו יפים ושקטים, ברקע נשמעו רק הציפורים ונשימות הרוח.En: The mountains were beautiful and quiet; in the background, only birds and the breathing of the wind could be heard.He: המתנה הגדולה של השמש הרגישה כמו חיבוק מאמא טבע.En: The great gift of the sun felt like a hug from Mother Nature.He: מתן הביט מסביב, חש אחריות כבדה על כתפיו.En: Matan looked around, feeling a heavy responsibility on his shoulders.He: הוא היה האח הגדול, ובשבילו היה חשוב מאוד לחזק את הקשר המשפחתי.En: He was the older brother, and it was very important for him to strengthen the family bond.He: הריחוק ביניהם התעצם עם השנים, ובפעם הראשונה מזה הרבה זמן, כולם נפגשו יחד.En: The distance between them had grown over the years, and for the first time in a long time, they all met together.He: טליה, התבוננה בנוף הנפלא, אך בפנים היא עוד התאוששה מפרידה כואבת.En: Talia gazed at the wonderful landscape, but inside she was still recovering from a painful breakup.He: היא לא סיפרה לאחיה כמה היא פגועה, ליבה עוד זכר את הכאב.En: She hadn't told her brothers how hurt she was; her heart still remembered the pain.He: שירה, הקטנה ביניהם, קיפצה מאחוריהם בחיוך נמרץ - אך לעיתים הרגישה שלא רואים אותה, שהיא רק הצל של אחיה הבוגרים.En: Shira, the youngest among them, was bouncing behind them with an energetic smile—but at times, she felt unseen, as if she were just the shadow of her older siblings.He: מתן הציע טיול רגלי למחרת בבוקר.En: Matan suggested a hike the next morning.He: "נטייל יחד בטבע, זה יהיה טוב לנו," הוא אמר.En: "Let's walk together in nature; it will be good for us," he said.He: הוא קיווה שהשקט של המדבר יהפוך למצבור תחושות וחוויות משותפות לכולם.En: He hoped the quiet of the desert would transform into a collection of shared feelings and experiences for all of them.He: בבוקר, כולם יצאו לטיול עם תרמילים ומים.En: In the morning, they all set out for a hike with backpacks and water.He: זה היה יום בהיר, אך לפתע, עננים החלו להתקדר מעליהם.En: It was a clear day, but suddenly, clouds began to darken above them.He: רוח חזקה התחילה לנשוב, וגשם זלעפות פרץ בהפתעה.En: A strong wind started blowing, and a torrential rain burst forth unexpectedly.He: הם נאלצו למצוא מחסה במערה קטנה בהרים.En: They had to find shelter in a small cave in the mountains.He: בתוך המערה, בצל הגשם המרסק, האבנים הקרירות והשקט של העולם, היו שם סוף סוף רק הם.En: Inside the cave, under the crashing rain, the cool stones, and the world's silence, they were finally just them.He: מתן, עם נשימות עמוקות, הבין שזה הזמן לדבר.En: Matan, with deep breaths, realized it was time to speak.He: "אני מרגיש שאני תמיד צריך לשמור עליכם," התחיל, קולו נשבר.En: "I feel like I always need to protect you," he began, his voice breaking.He: "אבל אולי איבדתי את הדרך.En: "But maybe I've lost my way."He: "טליה התחילה לדבר, "אני כל כך קיוויתי לשלום עם עצמי.En: Talia started to speak, "I so hoped for peace with myself.He: עם כל מה שקרה לי.En: With everything that happened to me."He: " קולה רעד.En: Her voice trembled.He: שירה, שהתיישבה לידם, לחשה: "אני פשוט רוצה לראות את כולנו יחד.En: Shira, who sat beside them, whispered: "I just want to see all of us together."He: "בחושך של המערה, החלו האחים לשתף ולבטא את שאת ליבם.En: In the darkness of the cave, the siblings began to share and express what was in their hearts.He: מתן הבין שעליו לשחרר את הרגשתו שעליו להיות האח הכל יכול.En: Matan realized that he needed to let go of the feeling that he had to be the all-capable brother.He: טליה מצאה שלום בלשתף את כאבה, ושירה גילתה סוף סוף את מקומה המיוחד בתוך המשפחה.En: Talia found peace in sharing her pain, and Shira finally discovered her special place within the family.He: הגשם הפסיק.En: The rain stopped.He: הם יצאו החוצה, השמש שוב חזרה להאיר בחום.En: They went outside, the sun once again shining warmly.He: מתן, טליה ושירה הרגישו קרבה חדשה שלא הייתה שם לפני.En: Matan, Talia, and Shira felt a new closeness that wasn't there before.He: הם חיבקו אחד את השני, וליבם היה מלא אהבה וחום.En: They hugged each other, and their hearts were full of love and warmth.He: כשחזרו למקום האירוח בהרים, הכל הרגיש אחרת.En: When they returned to their lodging in the mountains, everything felt different.He: הם הבטיחו להישאר בקשר קרוב יותר, לא משנה מה יקרה.En: They promised to stay in closer touch, no matter what happens.He: הלבבות נפתחו, והם ידעו שהמשפחה חשובה מכל דבר.En: Their hearts were open, and they knew that family was more important than anything else.He: מתן למד לפעמים להיות פגיע זו המעלה הגדולה ביותר, והחיבור המשפחתי שלהם רק התחזק מהקשיים.En: Matan learned that sometimes being vulnerable is the greatest virtue, and their family connection only strengthened from the hardships.He: כך, אל מול הנוף הפתוח והמרשים של אילת, הם הרגישו שותפות אמת ואחדות.En: Thus, facing the open and impressive landscape of Eilat, they felt true partnership and unity. Vocabulary Words:scorching: קופחתdragged: גררprevailed: שררהresponsibility: אחריותbond: קשרgazed: התבוננהlandscape: נוףbreakup: פרידהheart: ליבהenergetic: נמרץtransform: יהפוךshared: משותפותclouds: ענניםdarken: להתקדרtorrential: זלעפותshelter: מחסהtrembled: רעדwhispered: לחשהshadow: צלcapable: כל יכולvulnerable: פגיעvirtue: מעלהimpressive: מרשיםunity: אחדותrealized: הביןspecial: מיוחדsilence: שקטexpress: לבטאdiscovered: גילתהresilience: עמידותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

We're taking a break from Cup of Justice to bring you a special Premium episode of Soundbites, typically reserved for LUNASHARK Premium Members.  Today's episode is dedicated to the tragic and perplexing case of Stephen Smith.  This episode, from journalist Beth Braden, librarian Kate Thomas, and producer Sam Berlin, aims to review "what we knew and when we knew it" about Stephen's unsolved homicide. Stephen Smith, a bright 19-year-old nursing student with aspirations of becoming a doctor, was found dead in the middle of Sandy Run Road ten years ago on July 8, 2015. Despite a seven-inch gash on his forehead and blunt force trauma to his head, initial investigators were stumped, and while the coroner believed it was a shooting homicide, a pathologist controversially ruled it a hit-and-run. This episode delves into the details of the investigation while also providing an intimate look into who Stephen Smith truly was: a kind, funny, generous, and studious young man with a clear plan to become "Dr. Stephen Smith". His legacy also lives on through the Stephen Smith Scholarship fund, established to help need-based nursing students. A $50,000 reward is available for information leading to an arrest. If you know something or know someone who knows something, no matter how insignificant it may seem, please send tips to SLED at tips@sled.sc.gov or call 803-737-9000. We invite you to show your support by joining the "Walking With Stephen" memorial event in Hampton, South Carolina, on July 12, 2025. Episode Resources: Sign up for the “Walking With Stephen” Memorial Walk on July 12, 2025

Dr. Hoffman continues his conversation with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. 

Exploring the Health Benefits of Red and Infrared Light Therapy with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. He details the numerous health benefits of red and infrared light therapy. He discusses the therapeutic potential of LED technology, particularly in the form of full-body light beds. Topics covered include the impact on mitochondria, tissue regeneration, fat loss, improving athletic performance, and alleviating conditions such as fibromyalgia and neuropathy. The episode emphasizes the scientific foundations and practical applications of this emerging technology.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction (00:00:00) John's Background and Early Health Observations (00:01:56) COVID-19 as a Catalyst for Health Focus (00:05:56) Observations in Automotive Shops (00:07:43) Proactive Health Diagnostics (00:09:25) Body Aging, Stress, and Diet Fundamentals (00:13:34) Moderation and Understanding Nutrition (00:15:01) Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26) Supplements, Sunlight, and Exercise (00:24:12) Medication, Longevity, and Statins (00:26:26) Meal Prep, Containers, and Italian Diet (00:29:01) Sugar, Diabetes, and Electric Food (00:30:47) Discipline, Regimen, and Sleep (00:35:51) Organic Food, Farming Practices, and Minerals (00:38:01) Detoxing, Chemical Exposure, and Testing (00:41:01) Doctors, Pharmaceuticals, and Personal Choice (00:42:58) Dental Health and Natural Remedies (00:43:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

Send us a textIn this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we're going much deeper.You'll learn why light isn't just a physical input — it's an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.And finally, we'll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.If you've been doing “everything right” but still feel off… this might be the missing piece.✨ In this episode, you'll discover:Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance

Many punters have noted the absence of Luke Currie from the Melbourne riding ranks in recent weeks. The popular jockey has simply taken advantage of the off-season period to attend to a nagging knee issue he's been dealing with for quite some time.  He's making great progress and hopes to return to the saddle in just a few weeks. Luke Currie has had a presence among Victoria's top bracket of riders for close to three decades posting more than 1500 winners with 13 Gr 1's prominent on his CV. He's been on our podcast shortlist for a long time and we've been able to make it happen during his current layoff. Luke begins by tendering a full report on his troublesome knee. He says the timing of his hiatus wasn't ideal. He'd been riding winners everywhere. The jockey looks back on his Tasmanian upbringing and an early apprenticeship to his father Ricky. He looks back on a couple of winners in his home state. The system was such that any Tasmanian wins would have had an effect on his Victorian claim. He had to relocate as soon as possible.  Luke looks back on his time with trainer and former champion jockey Pat Hyland. He talks of a transfer to Robbie Griffiths in the latter stages of his apprenticeship, and the golden opportunity he was given by his new boss. The high profile jockey looks back on a six race association with champion mare Makybe Diva. Luke remembers his first Gr 1 success on hardy gelding Roman Arch in the famous Toorak Hcp. He pays tribute to mentor, confidant and friend the late Deane Lester. He reminisces about two C.F Orr victories on Suavito and Manuel. The jockey pays a heartfelt tribute to brilliant mare Sunlight  who provided him with ten wins including two Gr 1's. He recalls her fighting effort to beat some star colts in the Coolmore Stud Stakes.  Luke marvels at the mind boggling money generated by Sunlight and her relatives in the sale ring. Currie will always have a soft spot for Hey Doc. He rode the sprinter-miler 27 times for 8 wins including 4 Gr 1's. He reviews his two memorable Blue Diamond wins on Lyre and Artorius. Luke says he was thrilled to win the 2021 Newmarket for old friend Matthew Ellerton. He agrees his McKinnon Stakes win on Arcadia Queen was perhaps the easiest elite level win he's ever been involved with. Luke looks back on his Hong Kong experience at the height of the covid pandemic. He won at his first race ride, but everything went “belly up” from there. He says there was one memorable development during his time in Hong Kong when invited to fly home to ride Mr. Brightside in the All Star Mile at Moonee Valley. The story had a happy ending. Luke pays tribute to his girls- wife Sophia and daughters Mia and Miley.  This is a laid back chat with a Melbourne jockey whose reputation for hard work and reliability precedes him wherever he goes. 

The skin is a messenger for your overall health and it's not talked about enough. Whether you are dealing with acne, eczema, or other skin related topics, the answer is internal. In today's episode, we are going deep into skin health and how different factors such as blood sugar, sleep, and stress management play a vital role in what you see on the outside.   Time Stamps:   (1:04) Your Skin Is A Messenger (2:52) What's Really Happening With Acne and Eczema (5:28) Blood Sugar Spikes and Skin Health (6:55) Acne and Your Cycle (7:54) Sunlight (9:40) Stress and Sleep (15:00) Low Hanging Fruit Action Steps (17:45) The SF Coaching Method ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

(Intro) 4th of July Weekend Recap (5TYNTK) Fireworks Injury, Heat and Storms Ahead, Beach Alert System Launch, Prime Day Expands, Oreo Blueberry Returns (Dirty) Lauryn Hill's Super Late Set, LL & Jazmine Support Strike, Kraft Hosts Star-Studded Bash, Bieber Shares Detox Selfies, Apple Music's Top Streaming Hits, Drake Drops Reflective Track (Topic) Has a tv show ever been so good it made you stay inside on a beautiful day? What show was it? (Outro) Teen Drivers

Investigative journalists Mandy Matney and Liz Farrell continue their in-depth, real-time reporting on the Scott Spivey shooting case (aka the Horry County Police Department public corruption case).  On this week's episode: Was Heather Weisz from South Carolina Attorney General Alan Wilson's office working as a prosecutor or Weldon Boyd and Bradley William's free defense attorney?  Also on the show, the first part of True Sunlight's deep dive into the so-called star witness for Weldon and Bradley. Other than Weldon, Witness No. 1 is the only other person who called 911 to report Scott for driving erratically and allegedly pointing a gun at people. Does Witness No. 1's account hold up after looking at the evidence? Photos taken by the shooters, surveillance footage, Weldon's recorded calls, body camera footage and a second by second breakdown of what happened on Camp Swamp Road tell a different story.  Plus! We're sharing part of our Premium Dive on Jury Duty from LUNASHARK Librarian Kate Thomas. Kate's episode is chock-full of info on why Jury Duty is so important, though flawed at times, and also features an interview with Jim and Meredith Bannon from the Bannon Law Group - our first advertisers and our besties.   Learn more about Premium Membership at lunashark.supercast.com to get more Premium bonus episodes like the Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight.  Let's dive in!

In this episode, I'm joined by the inimitable Gemma Black — a leading voice in modern witchcraft and a true embodiment of the Dark Feminine. We dive deep into a wide-ranging conversation covering - What it truly means to walk with the Dark Feminine How to use glamour magick for embodiment, confidence, and enchantment The real, raw process of transformation through magick Working with goddesses like Hekate and Sekhmet in your shadow and power work Reclaiming beauty, style, and self-presentation as a sacred tool — not a performance Gemma shares her wisdom, her edge, and her experience of walking the liminal path with courage and fire. This one is for anyone deep in their own becoming — witches, creatives, and alchemists of identity. Mentioned in this episode - Hekate and Sekhmet as guides through transformation The magic of style, aesthetic, and energetic presence How dark feminine archetypes can unlock our inner fire Listen now & step into your next era of power. And if you loved this conversation, tag us on Instagram and share what landed for you! Gemma on Instagram -https://www.instagram.com/itsgemmablack/?hl=en Let the world hear your roar

Alexandra joins Jake for a casual pop-in that turns into a full fledged episode about the summer movie lineup, the Buffy reboot, and the indie film POWERHOUSE that is Nina Conti's Sunlight. Watch the show LIVE exclusively on Patreon & become a Patron to get access to tons of Coycast bonuses! http://www.patreon.com/coycast  Join the conversation on discord https://discord.gg/5QZW8uuFAe  Coycast is a part of the Dragon Wagon Radio independent podcast network. Visit http://www.DragonWagonRadio.com for more great podcasts This episode was made Possible by the following Patrons: Angel Marquez, April Surrell, Ash Singh, Ben Detrixhe, Cole Gaither, Craig Davey, Darth Vadad, Doug Chiarello (Dooger13), Echo in the Mirror, Edi F, Frank Silva, Gilbert Short, Harold Stokes, Jackie Mason, Kaylyn Kimpel, Ken Lutz, Marco Tunstill, Mark Cole, Matt Timpone, Michael McCarstle, Poppy the Masked Keaton, Robin Wes Parker, Ron Jones, Spencer Walker, Zachary Patsy

Investigative journalists Mandy Matney and Liz Farrell of True Sunlight Podcast sit down with Sarah Turney, the creator of “Voices for Justice” podcast, to talk about the latest in her sister's case and Sarah's fight for answers.  In 2001, Alissa Turney was just 17 years old when she disappeared on her last day of junior year in Phoenix, Arizona. Sarah and Alissa's father, Michael, told police that Alissa had run away from home. The police believed him — and for years, so did Sarah, who was only 12 at the time of Alissa's disappearance and thought she had the best father ever.  Around the time Michael Turney was indicted for unlawful possession of unregistered destructive devices (IE… bombs and manifestos), Sarah began to question who her father really was but it wasn't until she saw her sister's case file that she truly started connecting the dots…  Mandy and Liz have an in-depth conversation with Sarah about the genesis of how she came to suspect her father in her sister's disappearance and what she's learned about criminal investigations, the power of true crime media and the importance of amplifying the voices of victims and their families in their own searches for justice.  ☕ Cups Up! ⚖️ Episode References Sarah Turney on Social Media: Facebook, Instagram, & TikTok Sarah's Podcast - “The Voices of Justice” - First season is dedicated to Alissa's case “Family Secrets: The Disappearance of Alissa Turney” on AppleTV “Missing girl's stepdad gets 10 years in union hall bomb plot” - East Valley Tribune, Sept 28, 1010 “Grand Jury Indictment Returned on Michael Turney for 2nd Degree Murder in Death of Alissa Turney” - Maricopa County Attorney's Office, Aug 20, 2020 “An Arizona man was cleared in his stepdaughter's disappearance. His son is convinced he's guilty.” - NBC News, Dec 1, 2023 “20/20 ‘Since You've Been Gone' Preview - The case of missing Arizona teen Alissa Turney” video - ABC News, Sept 16, 2023 “Michael Turney sues for $300,000 over arrest for killing stepdaughter” - Phoenix New Times, Jan 24, 2024 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.   Thank you to our sponsors for this episode:

This week we welcome Writer, director and star and producer/star couple Nina Conti and Shenoah Allen on the show to talk about making their first fiction feature, Sunlight which they made together based on a live show they did on stage together. After that we play another round of THE GAME, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952

Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

Story at-a-glance For a century, ultraviolet blood irradiation (UVBI) has demonstrated incredible efficacy across a wide range of conditions in hundreds of studies Conditions UVBI is proven to treat include life-threatening infections, cardiovascular disorders, autoimmune conditions, and neurological issues Because of this, private doctors frequently find great success using UVBI for chronic infections (e.g., Lyme disease, shingles, or Epstein-Barr), a wide range of autoimmune diseases, and in preventing chemotherapy toxicity These results suggest UVBI can address the root cause of illness and that sunlight is an essential nutrient for the body Mechanisms identified for UVBI include it modulating the immune system, improving circulation, reactivating dormant cells, and neutralizing toxins

Investigative journalists Mandy Matney and Liz Farrell have had enough with mainstream media. After a South Carolina judge dismissed Michael Colucci's murder charge last week in the strangulation death of his wife in 2015, Mandy and Liz noticed a trend … members of the media seemed to be deviating from the facts of the case in favor of carefully coddling Michael by pushing his narrative for him.  But for Sara-Lynn Colucci, they did no such thing. Instead they were careless with their words and grossly mischaracterized what her state of mind was in the weeks leading up to her death. After a special episode of Cup of Justice this week with Sara-Lynn's daughter, Bishop Venters, in her first public interview, the mission became clear. Bishop is ready to fight for justice for her mom. And she's going to need an army behind her to get S.C Attorney General Alan Wilson to focus on his job and present Michael's case to the grand jury again for a reindictment.  Also on today's show, we found YET ANOTHER moment on Horry County Police Department body cameras where Weldon Boyd got help from an officer at the crime scene with Scott Spivey's body sitting 30 yards away, shot to death by Weldon and his buddy Bradley Williams.  We're diving deep into assembling the timeline… Lots to cover so let's dive in!

Join Stephanie Miller as she discusses the critical importance of congressional oversight and the implications of impeachment in today's political climate. She'll delve into the delicate balance of power between Congress and the Presidency, particularly concerning military actions and war declarations, and explore how public opinion shapes these pivotal decisions. Featuring guests Representative Sean Casten from Illinois and Karl Frisch!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's sleep story is a murder mystery from the world of Arsene Lupin. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by the radiant and powerful Lilly of @MysticPrimrose, an influencer, serial entrepreneur, and modern-day witch whose online presence has grown to over 2.5 million followers since 2022. Lilly shares how she began her path with witchcraft and built a wildly inspiring brand rooted in magic, manifestation, and visual spellwork. Together, we dive into her personal candle magick rituals, how she protects her energy in such a visible role, and what it really takes to teach witchcraft on platforms like Instagram. We also explore - Lilly's candle magick process and favourite spell ingredients Whether she works with deities, spirits, or self-sourced power Her approach to boundaries, backlash, and privacy in the online space Going viral, spiritual plagiarism, and teaching responsibly Her thoughts on gatekeeping and what she keeps sacred The spell that changed everything Magical routines and rituals that keep her grounded Rapid Fire Witchy Qs — from herbs to hexes! Whether you're a seasoned witch or just starting your craft, this episode is a spell in itself — full of insights, honesty, and magic. Connect with Lilly - Instagram: @MysticPrimrose https://www.mysticprimrose.com/?srsltid=AfmBOorllIyCTnoiQrYwvmjTFsL5R7EsHrXwDzd7MNnSdBL8ZivqRGAm My newest seasonal zine — Crowned in Sunlight is available from the Solstice/Litha. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a limited number of Lammas Witch Boxes to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/shop/TheWhiteWitchCompany Book referenced in the Quantum Leap section is The Power of Your Subconscious Mind by Joseph Murphy The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. Join the coven at Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The kettle's on. The fire's warm. You belong here. https://www.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick?ref=shop_home_active_1&crt=1&logging_key=eba312bf8eaa0b8170c6eb1f8cec92c8aa6fbfdb%3A1557941841 Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper  

A week after the shocking dismissal of Michael Colucci's 10-year-old murder charge because of prosecutorial misconduct on the behalf of SLED and the South Carolina Attorney General's Office, Bishop Venters — the daughter of Sara-Lynn Moore Colucci, whom Michael is accused of strangling to death in May 2015 — says she's ready to fight for a new trial.  Bishop, whose biological father died under tragic circumstances a few years earlier, was about 8 years old when Michael, her mother's new husband, adopted her. She was just 11 when Michael told her that her mother had died in an accident.  After her mother's death, Bishop says Michael and his mother Doris kept her away from her maternal grandparents, telling her they were bad people. She would later learn that her grandparents were suing for custody of her. And after Michael's arrest, Michael abandoned his adopted daughter and moved to the beach, leaving Bishop in the care of Doris and her husband Ivo, where Bishop wasn't allowed to speak about or show emotion about her mother's death.  Investigative journalists Mandy Matney and Liz Farrell sat down with Bishop to talk about what life was like before and after her mother's death, what she thinks happened the day Sara-Lynn died, her thoughts on the judge's decision last week as well as her strong conviction to continue her grandparents' fight for justice.    ☕ Cups Up! ⚖️ Episode References “Urge SC Attorney General to PRIORITIZE the Re-Indictment of Michael Colucci” - Change.org Petition About Childhood Trauma from The National Child Traumatic Stress Network

Investigative journalists Mandy Matney and Liz Farrell have spent the past year preparing for Charleston-area good ole boy Michael Colucci to be tried again for the 2015 murder of his wife, Sara-Lynn Moore Colucci.  Twice a retrial was scheduled. And twice it didn't happen. On Tuesday, after the jury had been seated, South Carolina Judge Roger M. Young quashed the indictment of Colucci and dismissed what was to be a two-week trial and the end of what had become the oldest open murder case in the state. For 10 years, Sara-Lynn's family, including her mother and her only daughter, Bishop, who was a child at the time her mother died, have had to sit silently time and time again as the justice system continued to fail them. What didn't help matters? Original prosecutor and current public official Megan (Burchstead) Burleson's surly and defensive behavior on the stand on Tuesday…

Is Michael Colucci finally going to trial for allegedly murdering Sara Lynn Colucci in 2015? Why does Weldon Boyd claim witnesses back up his story in the Scott Spivey shooting? Investigative journalists Mandy Matney and Liz Farrell discuss two separate but related cases in South Carolina that highlight obvious systemic failures within the justice system.  First, we focus on the upcoming retrial of Michael Colucci for the murder of his wife, Sara Lynn Moore Colucci, emphasizing red flags in his 911 call, his ‘gathering storm' of financial and stress leading up to her death, and the volatile nature of their relationship.  Then we examine the alleged wrongful death of Scott Spivey, critically analyzing Horry County Police Department's investigation, the inconsistencies in witness testimonies, and the actions of Weldon Boyd, exposing a potential cover-up and lack of thorough inquiry by authorities.  What does it take to achieve greater transparency and accountability in South Carolina's legal processes, particularly in cases involving influential men…? Let's dive in!