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Investigative journalists Mandy Matney and Liz Farrell have a lot to cover before the release of Murdaugh: Death in the Family, which premieres Oct. 15 on Hulu and Disney+. And we're equally excited for the launch of our Official Podcast, also premiering on Hulu and Disney+, with extended audio episodes on all audio platforms! Last week, (4:30) Houston's alleged wife and baby murderer Lee Gilley filed a motion to… go home to South Carolina for Thanksgiving? Excuse me, sir? One year after he was charged with killing Christa Bauer and her unborn baby, Gilley is putting his mama's boy arrogance on full display. Also on the show (8:30) Congresswoman Nancy Mace exposes South Carolina Attorney General Alan Wilson's horrible record prosecuting child sexual abuse materials cases and demands an explanation. The two are running against each other in the GOP primary for governor and Mace is pulling no punches in the fight to expose the broken justice system Wilson has overseen for 14 years. Plus, (26:50) new video is released in #SquiresgateGate showing more of off-duty Deputy Billy Squires' unhinged behavior in his Hilton Head Island neighborhood as he and his sheriff's posse harassed local teenage boys. How does this case keep getting worse? And who does (33:50) Beaufort County Sheriff PJ Tanner think he's fooling? Not us… So much to cover, so let's dive in!
In February 2019, Mallory Beach was killed in Beaufort County, South Carolina as a result of a horrific boat crash on Archers Creek near Parris Island. Paul Murdaugh was indicted for Boating Under The Influence Resulting In Death among other charges and awaiting trial.Investigative journalist Mandy Matney guides you through details of events leading up to the crash, including Paul Murdaugh's intoxication and erratic behavior. The investigation was chaotic, with delays and alleged confusion over who was driving the boat. The civil lawsuit, filed by Mallory's mother, Renee Beach, and led by Mark 'The Tiger' Tinsley targets Parker's gas station and the Murdaugh family for facilitating Paul's drinking... among a variety of other claims. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stephen Smith was killed in Hampton County, South Carolina in July of 2015 and his homicide remains open and unsolved...On this second installment of the Murdaugh Murders Podcast, Investigative Journalist Mandy Matney discusses the Stephen Smith case, highlighting the 2180 days his family has waited for justice at the time of this episodes original release... now 3,744 days for all who are counting. The case was complicated by jurisdictional issues and conflicting reports. Rumors linked the Murdaugh family to Smith's death, but investigators failed to connect the dots or substantiate any of the claims.Plus, we shed light on some other recent developments including an expiring $100,000 reward offered by the Murdaugh family and the discovery of Maggie Murdaugh's cell phone.On this episode, we take a deep dive into case files to find out what went wrong in that investigation and how its potentially connected to the Murdaugh Murders of 2021. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Color of Money | Transformative Conversations for Wealth Building
From a hut in a refugee camp to Harvard, bestselling author and social entrepreneur Mawi Asgedom shares how scarcity forged creativity, grit, and a new relationship with wealth. He walks us through his “sunlight” framework—relationships, creativity, experiences, and self-care—as the human energy source behind bold action. Mawi reveals the scrappy campaign that landed him on Oprah (and tripled his advance), the shift from one-to-one speaking to community-wide literacy initiatives, and the strategy that scaled his impact: ed-tech courses with per-student revenue and a professional team. We unpack moving from trading time for money to building sellable income streams and, later, becoming a senior-secured lender. At the core: money is just one slice of true wealth. If you need a push to reframe your model and hit your turbo button—this is it.Resources:Learn more at The Color of MoneyLearn more at mawi.comFollow Mawi on LinkedInRead Of Beetles and Angels by Mawi AsgedomBecome a real estate agent HEREHomeTeam Inspection Service is changing the way agents and clients experience home inspections. Their team-based model, streamlined scheduling, and bundled packages—including home inspection warranties—make the process smoother from contract to closing. And with pay-at-close available in many locations, you can give your buyers more peace of mind with less upfront cost.Choose the team that works with yours—visit hometeam.com to learn more.Connect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.
As Hulu prepares to premiere its original series “Murdaugh: Death in the Family” on October 15th, investigative journalist Mandy Matney and the LUNASHARK team revisit the pivotal cases that have gripped the Lowcountry and the nation. This special release is part of a curated collection of 40 episodes, remastered and re-released over the next eight weeks, offering listeners a fresh perspective on the reporting and real events that inspired the Hulu series.On this very first episode, released on June 22, 2021, Mandy Matney discusses the Murdaugh family's history and recent tragedies, including the 2019 boat crash involving Paul Murdaugh, the 2015 death of Stephen Smith, and the 2018 death of Gloria Satterfield. We detail the double homicide of Paul and his mother Maggie on June 7th 2021, noting the involvement of SLED due to potential conflicts of interest with local law enforcement. At this point in time, Alex Murdaugh, the family patriarch, is a person of interest but provided an alibi that would later implode due to good police work and some dogged reporting holding those agencies accountable.In order to understand the double homicide investigation of Paul and Maggie Murdaugh, we need to understand the Murdaugh family, their power in South Carolina and the three mysterious deaths tied to them... Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Learn more about Premium Membership at lunashark.supercast.com to get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Brighteon AI Prototype Announcement (0:10) - Prototype Site Features and Limitations (5:27) - Mike's Mission and Critique of Big Tech (8:02) - Geopolitical Analysis and Israel's Role (15:46) - Economic and Political Implications (48:30) - Interview with Matt and Maxim Smith (1:03:54) - Critique of Modern Education and Culture (1:17:40) - Starting the Journey: Initial Insights and Inspirations (1:20:03) - Navigating Dating and Finding a Worthy Spouse (1:23:07) - The Role of Men and Women in Society (1:24:56) - The Importance of Personal Codes and Competencies (1:31:53) - The Power of Saying No and Building Resilience (1:35:48) - Exploring Skills and Competencies (1:42:21) - The Role of AI and Future-Proofing Oneself (1:53:12) - The Value of Competency and Lifelong Learning (1:57:45) - The Importance of Time and Economic Considerations (2:07:57) - Supporting Young Women and Future Plans (2:11:59) - Sunlight and Health Practices (2:29:30) - Mesquite Thorns and Tractor Tires (2:35:05) - Decentralization and Self-Sufficiency (2:37:07) - Raccoons and Wildlife Interaction (2:42:56) - Medicaid Estate Recovery Program (2:46:47) - Government Shutdown and Taxation (2:49:40) - Gold and Silver Investments (2:54:52) - Health and Preparedness (2:57:59) - Crypto and Financial Freedom (3:08:04) - Final Thoughts and Future Plans (3:08:21) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one's genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body's individual needs. Kashif Khan's Website: https://kashkhanofficial.com/ Follow Kashif Khan on Instagram: KashKhanOfficial For more on Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com CHAPTERS 00:00 Understanding the Brain's Duality: Trauma vs. Gratitude 00:39 Introduction to the Guest: Kashif Khan 01:53 Kashif Khan's Personal Health Journey 02:47 The Role of Genetics in Health and Wellness 04:01 The Impact of Dopamine and Serotonin on Behavior 07:12 Genetic Traits and Their Influence on Health 12:00 The Importance of Sunlight and Circadian Biology 15:29 Cold and Heat Stress: Benefits and Adaptations 20:43 Longevity and Healthspan: The Role of Relationships 29:00 Genetic Testing and Personalized Health 34:29 Contrasting Personalities in the Workplace 35:10 Discovering Personal Traits and Leadership Styles 35:45 The Journey of Self-Discovery and Purpose 37:15 Applying Genetic Research to Real Life 38:40 The Gender Gap in Medical Research 40:26 Understanding Bioindividuality and Health 47:20 Genetic Testing and Personalized Healthcare 49:21 The Role of the Nervous System in Health 01:03:22 Epigenetics and Generational Trauma 01:06:32 Understanding Personal Identity and Survival Tools 01:07:39 Mapping the Mind and Discovering Self 01:08:59 Unlocking Superpowers and Managing Impulses 01:11:45 Invisible Factors Impacting Longevity 01:14:14 The Power of Real Food and Natural Remedies 01:17:56 Preventing Dementia and Alzheimer's 01:21:12 The Role of Genetics in Health and Performance 01:24:36 Empowerment Through Personalized Health 01:33:41 Balancing Health, Family, and Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices
Investigative journalists Mandy Matney and Liz Farrell shine a light on the viral incident now known as Squires-Gate where kids were held at gunpoint by a cop on Hilton Head Island When off-duty Beaufort County Sheriff's Deputy Billy Squires pulled a gun on a group of teens and dragged them across the street, uproar led to silence from officials. Sheriff P.J. Tanner has not addressed the misconduct, and the system seemed more interested in protecting its own than protecting children. Mandy and Liz walk listeners through the chilling footage, the sheriff's troubling response, and the tangled web of “good ole boy” networks that have kept the Lowcountry under the grip of unchecked power for decades. But beyond the headlines and hashtags, this episode centers the victims — the terrified teenagers whose trauma has been met with indifference by those sworn to serve and protect. Plus a little update from Horry County on (38:58) Weldon Boyd.... So much to cover, so let's dive in!
In hour two, Mike & Jason discuss the latest hockey news with NHL insider Frank Seravalli (1:44), plus they chat with Whitecaps Sporting Director Axel Schuster (28:01) ahead of today's Canadian Championship final. This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
20250930- Will a Govt. shutdown affect travel? US Embassy; Noctourism; Sunlight & Northern Lights by That KEVIN Show
Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland break down what happened Sunday night on Hilton Head Island, South Carolina, when an off-duty Beaufort County Sheriff's Office deputy held at least three teenagers at gunpoint. In a chilling (and very unhinged) video, the teen boys, who were reportedly walking in the deputy's neighborhood, begged for their lives and cried for their mom as the deputy is seen pointing his service weapon at them individually, threatening and even dragging them on the ground. Mandy, Liz and Eric share their reactions to the video and discuss all the ways the case seems to be getting mishandled from the beginning — especially the part where BCSO hasn't arrested the deputy and is refusing to release his name as if this were pre-Internet days. Also on the show, Russell Laffitte has been sentenced to five years in federal prison for using his family's bank to help Alex Murdaugh steal money from Alex's clients. And former South Carolina Rep. RJ May — founding member of the state Freedom Caucus — has pleaded guilty to five federal counts of distributing child sexual abuse material … meaning, he's finally admitting that he's JoeBidennnn69. ☕ Cups Up! ⚖️ Episode References Off-duty deputy was caught on camera pointing his weapon at children in his neighborhood - @Mandy_Matney - Sept 28, 2025
Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth's story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.SHOWNOTES:
The field awaits the dawn, a mist upon the breath. We never knew the promise led only to death. Hear the quiet testimony of a trust that was torn, Before the final moment, the day we were born. Verse 1 Sunlight warms the fence line, a daily gentle grace, We knew the keeper's shadow, we […] The post Song: Humane Death appeared first on Radha Krishna Temple in Utah.
Hosts Jim DeRogatis and Greg Kot share a fresh batch of songs that deserve more attention- what they call "buried treasures." They also hear picks from their production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Frankie and the Witch Fingers, "Total Reset," Trash Classic, Greenway, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967AnAkA, "CRISIS OF THE CONCRETE," CRISIS OF THE CONCRETE (Single), AKTIV8, 2025Gwenifer Raymond, "Jack Parsons Blues," Last Night I Heard The Dog Star Bark, We Are Busy Bodies, 2025Brett Newski & the Bad Inventions, "Jesus Freak," ameriCONa Pt. 1: Educate Freeloaders to Buy Art, self-released, 2025Low Girl, "Overgrown," Overgrown (Single), self-released, 2025Love Story in Blood Red, "Jackknife," Everything's Everywhere, Good Times Rock N Roll Club, 2025Sharp Pins, "Every Time I Hear," Radio DDR, Perennial Death, 2025Satanic Puppeteer Orchestra, "Blow It Up," Press Start, self-released, 2025Tombstones in their Eyes, "I Am Cold," Asylum Harbour, Kitten Robot, 2024Jens Lekman, "A Tuxedo Sewn For Two," Songs For Other People's Weddings, Secretly Canadian, 2025Thank, "Do It Badly," I Have A Physical Body That Can Be Harmed, Big Scary Monsters Recording Company, 2024Molly Nilsson, "How Much is The World," Amateur, Night School, 2025The Cords, "Fabulist," The Cords, Skep Wax / Slumberland, 2025Jeffrey Foskett, "I live for the Sun," Stars in the Sand, The Pop Collective, 2004The Lucksmiths, "Sunlight in a Jar," Warmer Corners, Candle Records, 2005The Way Down Wanderers, "Your Will is a Wildflower," Path to Follow - EP, Self-Released, 2014Sly and the Family Stone, "Runnin' Away," There's a Riot Goin' On, Epic, 1971Bob Dylan, "House of the Risin' Sun," Bob Dylan, Columbia, 1962See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Paul Saladino is a physician, nutrition specialist & leading expert in the science of the carnivore diet. Nick Norwitz MD PhD is an expert at Harvard in heart health, cholesterol, and obesity. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. PAUL SALADINO LINKS @Paulsaladinomd https://www.instagram.com/paulsaladinomd https://paulsaladinomd.com http://Heartandsoil.co http://Lineageprovisions.com NICK NORWITZ LINKS https://staycuriousmetabolism.com @nicknorwitzMDPhD https://www.instagram.com/nicknorwitz FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Flaws in medical research 12:46 - Who's funding nutrition studies 16:06 - Calories don't cause obesity 18:34 - GLP-1 drugs 23:32 - The truth about high LDL levels 36:27 - Is high LDL bad? 46:52 - Western medicine doesn't care about metabolism 54:43 - "Evidence-based" medicine is not the best medicine 01:02:59 - How gut health changes the brain 01:10:08 - Seed oils explained (omega 6 oils) 01:14:25 - History of seed oil consumption 01:27:30 - Linoleic acid's role in the body 01:42:54 - Seed oil studies are historically rigged 02:07:46 - The #1 cause of obesity in America 02:21:02 - Most dangerous ingredient in seed oils 02:30:54 - Blue zones are a myth 02:33:20 - Sunlight vs. blue light 02:50:09 - Are fish actually healthy to eat? 02:57:29 - what causes fat mass in obese people 03:03:22 - Mark Bell's sugar diet 03:11:07 - Is fruit actually unhealthy? 03:25:11 - Curiosity & the ambiguity of nutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices
Investigative journalists Mandy Matney and Liz Farrell dissect newly uncovered evidence in the Scott Spivey case—a disturbing “celebration call” between Weldon Boyd and his co-shooter Bradley Williams that raises serious questions about the investigation and South Carolina's justice system. Mandy and Liz expose the shocking phone call that reveals just how far Boyd—and the good ol' boys—will go to twist the truth and pervert the justice system to protect one of their own. Mandy also shares horrifying details of SC Senate Bill 323, a dangerous proposal that threatens women's health and safety under the guise of “protection.” This is not just about a highly contentious politically dividing issue—it's truly about how corruption and unchecked power continue to endanger lives in South Carolina. Corruption, coverups, and cruelty—welcome to South Carolina's good ol' boy playbook. But there is hope… This episode is a call to action: for Scott, for women, and for every victim failed by the system. So much to cover, so let's dive in!
Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie's SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I'm joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV).Dr. Færø explains how wearables can go far beyond step counts — they can show us how well our body is handling stress and whether we're truly recovering. Since chronic stress and inflammation are major contributors to bone loss, learning to monitor HRV can be a game-changer for women with osteoporosis or osteopenia.Together, we explore the role of stress, nutrition, sunlight, and recovery in building resilient bones and creating a healthier future.What You'll Learn in This EpisodeThe critical connection between HRV, recovery, and bone healthHow stress hormones like cortisol can pull calcium from your bonesWhy sunlight is about more than vitamin D—it's a natural regulator for your bodyFoods that can trigger inflammation and silently weaken your skeletonHow wearables provide biofeedback that helps you make better lifestyle choicesAction Steps You Can Take TodayCheck your recovery, not just your steps. Pay attention to HRV data from your wearable to see how well your body is adapting.Get mindful sun exposure. Sunlight helps regulate circadian rhythms and supports bone strength.Clean up your diet. Reduce sugar, gluten, and dairy if they trigger inflammation for you.Prioritize sleep and stress management. Recovery builds resilience that supports bone density.Resources and LinksLearn more about Dr. Torkil Færø and his book The Pulse Cure → https://thepulsecure.comConnect with Debi Robinson and explore bone health programs → https://debirobinson.comListen to past episodes of the Stronger Bones Lifestyle Podcast → Podcast LibraryDebi's TakeawayYour bones don't get weaker overnight — they're shaped by daily habits. Stress, poor recovery, and inflammation can quietly chip away at bone strength. The good news? By paying attention to recovery markers like HRV and supporting your body with sleep, nutrition, and sunlight, you can build a stronger foundation for the years ahead.
What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he's on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time. → Leave Us A Voice Message!Topics Discussed:→ Are EMFs harmful to human health?→ How does blue light affect circadian rhythm?→ What are the dangers of smart cars and 5G?→ Can sunlight help reverse tech damage?→ How is Daylight Computer different from other devices?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Why EMFs matter→ 00:03:02 - Cell phone side effects→ 00:04:36 - Tristan's concussion→ 00:07:59 - Your EMF environment→ 00:12:12 - Blue light and biology→ 00:17:17 - Circadian rhythm shift→ 00:21:34 - Power of sunlight→ 00:25:38 - Signal vs noise→ 00:29:02 - Using an RF meter→ 00:36:09 - 5G vs WiFi→ 00:39:46 - Smart car dangers→ 00:44:16 - Buying a safe home→ 00:46:16 - Weekend warrior tips→ 00:49:04 - Daylight tablet overview → 00:59:01 - Daylight kids program→ 01:05:04 - Tech's impact on kids→ 01:08:41 - Neurodivergence & tech Check Out Tristan:→ Daylight Computer→ Daylight Kids→ Daylight Kids Facebook Group→ X/Twitter: @bitcoinand_beef→ IG: @tristan_health→ Substack: tristanhealth.substack.comCheck Out Kelly:→ Instagram→ Youtube→ Facebook
12 - Jimmy Kimmel is back! How does Dom rate his comeback and his apology to the viewers? We play audio and get Dom's reaction. 1205 - What is Kimmel going to say about anti-ICE sentiment written on shell casings as a gunman opened fire at a Dallas ICE facility? 1210 - Side - associated with Westerns 1220 - Who had more “TDS” last night? Kimmel or De Niro? 1235 - We need to get Ryan Walters on! He is looking to implement TPUSA chapters in schools across the state of Oklahoma. 1240 - Your calls. 1250 - Will they say that the shooting at the ICE facility was political? 1 - Sunlight is the best disinfectant! Through emails obtained by concerned parents and the Del-Val Journal, the Bucks County Commissioners think people still don't care about their draconian lockdowns and disregarding science. So, we welcome parent and friend of the show Jamie Cohen Walker to the program. What is the messaging that the board of commissioners in Bucks have given to parents like Jamie? How do these people keep winning re-election in the county? What will happen to these disgraced board members? Is Dr. Damsker still “locked in the basement,” so to speak? 110 - Automated Balls and Strikes are coming to the MLB in 2026! Will this be good for the game, or will unforeseen problems pop up? 120 - Dom likes how Dr. Oz explains the Trump administration's stance compared to RFK and the President himself. Why are there so many diagnoses? Your calls. 135 - Lt. Colonel Allen B. West joins us today after a shooting at an ICE facility in Dallas. How are the Cowboys looking? How concerning is the rise in violence against ICE facilities in Texas? Is there a link between political violence and gender dysphoria? How jarring is it that Charlie Kirk was murdered from a long distance, like a president would be murdered? Should these places have better security for these events? Why is Colonel West in Nova Scotia? 140 - Your calls. 150 - Do leftists understand why ICE agents have to be masked now? 155 - Wrapping up. 2 - They're addressing politics and Jimmy Kimmel on… “Live with Kelly and Mark”? Did the couple/talk show hosts miss the point in their rare political statement? 210 - Your calls. 215 - Dom's Money Melody! 220 - Why did New Jersey police officers not endorse Mikie Sherrill and instead side with Jack Ciattarelli? 235 - Republican Candidate for Mayor of Downingtown Rich Bryant joins us today. What is Rich's background as a political candidate? What are the problems that affect the borough? How does Rich campaign opposite a transgender opponent? Why is their funding coming from outside of Downingtown? What kind of voters reside in Downingtown? 250 - The Lightning Round!
1 - Sunlight is the best disinfectant! Through emails obtained by concerned parents and the Del-Val Journal, the Bucks County Commissioners think people still don't care about their draconian lockdowns and disregarding science. So, we welcome parent and friend of the show Jamie Cohen Walker to the program. What is the messaging that the board of commissioners in Bucks have given to parents like Jamie? How do these people keep winning re-election in the county? What will happen to these disgraced board members? Is Dr. Damsker still “locked in the basement,” so to speak? 110 - Automated Balls and Strikes are coming to the MLB in 2026! Will this be good for the game, or will unforeseen problems pop up? 120 - Dom likes how Dr. Oz explains the Trump administration's stance compared to RFK and the President himself. Why are there so many diagnoses? Your calls. 135 - Lt. Colonel Allen B. West joins us today after a shooting at an ICE facility in Dallas. How are the Cowboys looking? How concerning is the rise in violence against ICE facilities in Texas? Is there a link between political violence and gender dysphoria? How jarring is it that Charlie Kirk was murdered from a long distance, like a president would be murdered? Should these places have better security for these events? Why is Colonel West in Nova Scotia? 140 - Your calls. 150 - Do leftists understand why ICE agents have to be masked now? 155 - Wrapping up.
In this episode of the Grazing Grass Podcast, Cal visits with Karl Palmberg of Sunlight and Rain in northwest Iowa. Karl shares his journey from growing up on a farm, serving in the Air Force, and eventually returning home to rebuild his family's cattle operation. He dives into the lessons learned from shifting to no-till farming, integrating livestock for soil health, and experimenting with genetics for grass-fed beef. A major focus of this conversation is Karl's experience adopting virtual fencing technology with Gallagher's eShepherd collars—how it's changed his management, saved time, and opened new possibilities for grazing.Topics covered include:Karl's beginnings with cattle in junior high and how those early experiences shaped his pathTransitioning from conventional tillage to no-till and strip-till farmingThe role of livestock in building soil healthPractical fencing tools: reels, polywire, fiberglass posts, energizers, and water infrastructureBreeding strategy and focusing on functional, easy-fleshing cattle geneticsShifting toward grass finishing and direct-to-consumer beef salesThe challenges and opportunities of marketing grass-fed beefA deep dive into virtual fencing: training animals, collar fit, technology quirks, and labor savingsLessons learned about humility, innovation, and adapting systems on the farmKarl's story is a reminder of how regenerative practices are often a process of trial, error, and persistence. His candid take on the benefits and limitations of virtual fencing offers practical insight for graziers considering this new technology.If you've wondered whether virtual collars could fit into your grazing system—or if you're curious about one farmer's path from conventional tillage to regenerative practices—this episode is packed with honest lessons and real-world advice. Karl's mix of military discipline, family heritage, and innovative curiosity makes for a compelling story.Resources mentioned in this episode:Sunlight and Rain – Karl's farmGallagher Animal Management – eShepherd virtual fencing systemJoel Salatin's The Marvelous Pigness of PigsLooking for Livestock that thrive on grass? Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond Agriculture.eShepherdGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis Palfrey
Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland thought they would never read anything quite as horrible as the descriptions of Child Sexual Assault Material contained in former South Carolina Rep. RJ May's court records. But they were wrong. On Monday, the United States Government filed a brief arguing that Charleston County Judge — and South Carolina's latest elected official accused of being a pedophile — James B. “Skip” Gosnell should be kept behind bars until his trial because he is not only one count of possession of Child Sexual Abuse Material. He is also being accused of admitting to some of the most unthinkable abuse on babies. Naturally, Mandy, Liz and Eric have questions … who are the legislators and lawyers who helped Judge Gosnell behind the scenes to help keep him on the stand for decades despite a long history of racist and ethically corrupt behavior? And is this just the beginning? Will more powerful men in South Carolina be exposed for pedophilia? ☕ Cups Up! ⚖️ Episode References “Charleston County Magistrate Charged with Possessing Child Sexual Abuse Material” - U.S. Attorney's Office, District of South Carolina, Sept 16, 2025
Roger Seheult, MD of MedCram explores oxidative stress and its relationship to autism and Tylenol. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on September 22nd, 2025) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook: www.facebook.com/MedCram Twitter/X: www.twitter.com/MedCramVideos Instagram: www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
Part commemoration, part megachurch meeting, largely political rally—the memorial service for Charlie Kirk revealed much about how the Trump administration intends to respond to his killing. Sunlight may have got a worse rap than it deserves; we examine the evidence of its benefits. And why today's pop songstresses sing less about men's evil deeds and more about their mediocrity.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.
Part commemoration, part megachurch meeting, largely political rally—the memorial service for Charlie Kirk revealed much about how the Trump administration intends to respond to his killing. Sunlight may have got a worse rap than it deserves; we examine the evidence of its benefits. And why today's pop songstresses sing less about men's evil deeds and more about their mediocrity.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.
☀️ Walking on Sunshine? Rethinking Our Relationship with the Sun!
Investigative journalists Mandy Matney and Liz Farrell have seen some dumb litigators in their day, but the person representing former South Carolina Rep. RJ May is by far the biggest idiot. RJ May — who is representing himself in court after being charged with 10 federal counts of distributing child sexual abuse material this past June — filed his very first motion last week after firing his public defense team, who wouldn't file the motion for him … likely because it's a really bad idea. The 32-page handwritten filing accuses the government of misconduct but not for any reason you could guess at. Mandy and Liz talk about RJ May's attempt at being clever and how they already foresee it blowing up in his face. Also on the show, after 33-year-old (33:50) Scott Spivey was shot and killed on Sept. 9, 2023, by North Myrtle Beach businessman Weldon Boyd and his friend Bradley Williams, Horry County Police Department failed to separate both shooters. Hours later, when questioned by investigators and two prosecutors, Bradley Williams appeared nervous and careful about the details he gave. At that point, though, according to the case file, police had already intervened in the investigation to make sure Weldon and Bradley wouldn't be charged. So why interview them at all? Mandy and Liz share the recording of Bradley's interview with police and the shocking moments that show just how little effort was put into investigating Scott's case. So much to cover, so let's dive in!
Award-winning comedian and ventriloquist Nina Conti is in the Dream Restaurant this week. And Ed and James do their usual monkeying around.Nina Conti is on tour now with ‘Whose Face Is It Anyway?'. For dates are tickets go to ninaontour.comNina's directorial debut film ‘Sunlight' will have a UK theatrical release from 18th October 2025 (screening details here), or you can pre-order it on Apple TV here (UK) and here (Ireland) - available digitally from 28th November 2025.Follow Nina on Instagram and TikTok @theninacontiWatch the video version of this episode on the Off Menu YouTube on Fri 19 Sep.Off Menu is now on YouTube: @offmenupodcastFollow Off Menu on Instagram and TikTok: @offmenuofficial.And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.Off Menu is a comedy podcast hosted by Ed Gamble and James Acaster.Produced, recorded and edited by Ben Williams for Plosive.Video production by Megan McCarthy for Plosive.Artwork by Paul Gilbey (photography and design). Hosted on Acast. See acast.com/privacy for more information.
Austin Tarzan is known for living what he teaches. As the founder of Organic Jaguar, he's created a line of products — from hair care and deodorant to shower filters and organic cotton boxers — that prove clean living can actually be done right. But his impact extends far beyond products. Austin has become a powerful voice for a generation of men ready to reclaim their health, their strength, and their sense of purpose. A former Marine, he blends discipline with holistic wisdom, challenging the noise in the wellness industry and reminding people that true health is both physical and emotional. He talks openly about inner work, therapy, and how emotional wellness is not about weakness — it's about becoming a more grounded, resilient man. In this episode, we dive into: Why Austin is almost always barefoot, and what grounding does for the body How sunlight and circadian rhythm practices can radically shift energy, sleep, and hormones The testosterone crisis: why men are struggling and how to reverse it The impact of porn and dopamine on men's health and relationships Why emotional wellness and inner work are vital for men — and how it builds strength, not weakness The truth about toxins: fragrances, phthalates, synthetic fibers, and hidden disruptors How he approaches red light therapy and other biohacking tools — what works and what's just hype What “holistic living” really looks like beyond products His long-term mission with Organic Jaguar and the community he's building This is a raw and honest conversation about health, discipline, masculinity, and the kind of grounded lifestyle that can change the trajectory of an entire generation. Resources: → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Austin on Instagram and TikTok Shop Organic Jaguar (discount code: CLAUDIA) and follow them on Instagram Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack
Investigative journalists Mandy Matney and Liz Farrell are joined by Luna Shark Producer (and Mandy's husband) the extraordinary David Moses — who is filling in for Eric Bland this week. First up on the show, Mandy, Liz and David talk about what it was like for them watching the trailer for “Murdaugh: Death In the Family” for the first time and the profound emotional impact it had on them. Mandy, Liz and David talk about the journey of covering the Murdaugh case for the past nearly seven years and how the Hulu series — which is inspired by the Murdaugh Murders Podcast and the real-life events surrounding the case. “Murdaugh: Death in the Family,” starring Patricia Arquette, Jason Clarke, Brittany Snow, and Alicia Kelley premieres Oct. 15 on Hulu and Hulu on Disney+. Also on today's show, Alex Murdaugh's mission to get a new trial now includes evidence that Team Murdaugh still doesn't know how to craft a narrative of Alex's so-called innocence. The state's filing laid out Alex's guilt beat for beat and in a way that essentially created a trap for Dick Harpootlian and Jim Griffin, who were now forced to reply with a rebuttal to the “Alex is the murderer” argument. ☕ Cups Up! ⚖️ Episode References “Disney+ and Hulu are offering fans new companion video podcasts for favorite shows” - ABC7, Sept 6, 2025
In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience. We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair. In This Episode: 00:00 Understanding the Benefits of Sunrise and UV Light 02:23 Introduction to Dr. Sara Pugh and Quantum Biology 03:11 The Importance of Sunlight and Mitochondrial Health 15:26 The Role of UVA and UVB Light in Health 20:39 The Impact of Light on Metabolism and Hormones 25:54 Structured Water and Its Health Benefits 32:32 The Power of Keystone Bacteria 32:35 Why Most New Year's Resolutions Fail 32:53 The Problem with Probiotics 33:44 A Nine-Day Fasting Experiment 36:30 Understanding Leptin and Its Effects 37:49 The Role of Blue Light and Vitamin A 38:29 The Leptin Melanocortin Pathway 38:56 Low Leptin and Its Causes 41:55 The Importance of Lab Testing 43:12 Breaking a Long Fast: Lessons Learned 46:17 The Benefits of Sauna and Cold Therapy 50:09 Cold Face Plunge: A Simple Hack 53:15 Connecting with Nature and Embracing Discomfort 55:14 Balancing Cortisol and Growth Hormone Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com. "The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
What if sunlight alone—not heat—was silently destroying your concrete? In this episode of the Concrete Logic Podcast, Seth Tandett and Bob Higgins uncover a groundbreaking MIT study that reveals evaporation can be driven by light, not just temperature. This discovery doesn't just change climate models—it could explain why concrete in the field fails in ways labs never predict. From sublimation and surface chemistry to curing practices and accountability, this episode forces the industry to face a missing piece of science hiding in plain sight. What You'll Learn - Can light alone drive evaporation—and what does that mean for concrete curing? - Why does cold-weather curing produce more durable concrete? - Is sublimation the hidden culprit behind freeze–thaw damage? - How does surface relative humidity affect cement formation efficiency? - Why do laboratory tests keep producing results that don't match the field? - Could pigmented curing compounds or internal curing be the next solution? - Are installers being unfairly blamed for failures tied to ignored science? Chapters 00:00 – Introduction: Concrete Climate and Missing Science 01:44 – MIT's Light-Driven Evaporation Discovery 05:41 – Why This Matters for Concrete Durability 11:35 – Relative Humidity and Cement Formation 17:24 – Sunlight, Chemistry, and Curing Practices 23:13 – Future Directions and Industry Accountability Guest Info Name: Bob Higgins Email: rcconsulting.higgins@gmail.com Webpage: https://www.concretelogicpodcast.com/guests/robert-higgins/ Company: Independent Concrete Consultant Concrete Logic Academy Looking for practical, real-world education in concrete? Get your first PDH course FREE at the Concrete Logic Academy: https://www.concretelogicpodcast.com/academySupport the Podcast This show runs on a Value-for-Value model. If you got value from this episode, consider supporting us: https://www.concretelogicpodcast.com/donate Support the show while gearing up with KUIU premium outdoor gear—what Seth wears both on the hunt and on the job. Shop through this link at no extra cost to you: https://www.concretelogicpodcast.com/KUIU Want help with media services like podcasting or YouTube for your concrete company? Reach out to Seth at seth@concretelogicpodcast.com. Credits Producers: Jodi Tandett and Concrete Logic Media Music by Mike Dunton: https://www.mdunton.com/ Connectivity Host: Seth Tandett, Concrete Visionary & Business Development Manager at Baker Construction LinkedIn: https://www.linkedin.com/in/sethtandett YouTube: https://www.youtube.com/@concretelogicpodcast Website: https://www.concretelogicpodcast.com Don't forget to like, subscribe, comment, and share. Let's keep it concrete.
On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body's innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You'll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you've wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results.Products:The Vital 5Back on TractParasite CleanseEndoCleanseLiverVitalityAdditional Information:#432: Your Parasite Cleansing User's Guide#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43 Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order. BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order. Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Investigative journalists Mandy Matney and Liz Farrell weren't surprised to learn last week that former South Carolina Rep. RJ May has asked to be his own lawyer. May — who faces 10 federal charges of distributing child sexual abuse materials — is that kind of guy. Just ask his father, whose post-arrest advice to May was “Humility, Robert John. You've got to have humility in all this.” But is RJ May truly representing himself? Or is he getting behind-the-scenes help from friends? On today's episode, Mandy and Liz share RJ May's texts and phone calls from Edgefield County Detention Center, and piece together why they think RJ fired his public defense team in favor of his own skills … as a non-lawyer. Are the same people who stood by RJ after the raid on his house still standing by him now? PLUS!!! Inspired by shocking actual events... Murdaugh: Death in the Family Premieres October 15th on Hulu and Hulu on Disney+!!! And We Are HERE FOR IT! You thought you knew the story. Now, step inside the family. Murdaugh Murders Podcast and True Sunlight creator Mandy Matney is an Executive Producer for this eight-episode Hulu limited series—honoring victims while unfolding the emotional truth behind the headlines. We're sharing the new trailer for Hulu's Murdaugh: Death in the Family at the top of the episode!!
In this week's episode of The Energy Code, Dr. Mike Belkowski is joined by Don Bailey, CMO of BioLight, for an engaging and informal Q&A session diving deep into the fundamentals of mitochondrial health. This episode marks a return to the podcast's roots, offering a conversational exploration of why mitochondria are the key to unlocking limitless vitality and how to optimize their function for energy, longevity, and resilience. Dr. Mike and Don discuss the critical role of mitochondria as the powerhouse of the cell, the impact of environmental factors on energy production, and practical strategies to enhance mitochondrial efficiency. From sunlight exposure and circadian alignment to the synergistic benefits of red light therapy and methylene blue, this episode provides both a big-picture understanding and actionable insights for listeners at any stage of their health journey. Expect a blend of science, practical tips, and personal anecdotes as Don shares his transformative experience with BioLight's protocols and Dr. Mike breaks down complex mitochondrial concepts into accessible, impactful knowledge. Key Topics Covered: Why energy is the foundation of health and longevity The role of mitochondria as environmental sensors and energy producers How redox potential and electron flow impact cellular health The dangers of non-native EMFs, blue light, and chronic stress on mitochondrial function The synergistic effects of red light therapy and methylene blue for brain health and energy The connection between mitochondrial dysfunction, aging, and disease Autophagy and mitophagy: clearing out “zombie cells” for cellular renewal The importance of circadian biology and morning sunlight for mitochondrial optimization How food choices and environmental mismatch affect mitochondrial performance Key Quotes from Dr. Mike: “The more energy you produce per cell, the healthier you are. The less energy, the closer you are to disease or even cancer.” “Mitochondria are environmental sensors, reading the light in your food and the signals in your environment.” “Sunlight exposure is free and sets the stage for better sleep, better energy, and better mitochondrial function.” “Chronic stress is a mitochondrial toxin — it fries your biology at both ends of the candle.” Key Quotes from Don Bailey: “When I experienced the benefits of methylene blue and red light therapy, I knew I had to help others feel this too.” “My entire family is using these tools, and the energy output we're experiencing is phenomenal.” Episode Timeline: 00:00 – Welcome + introduction to the Q&A format with Don Bailey 01:30 – Don's journey with BioLight and the impact of red light therapy and methylene blue 05:37 – Why energy is the core of health and vitality 09:50 – Mitochondria: beyond the “powerhouse of the cell” 13:02 – Mitochondrial density in organs like the brain and heart 15:08 – Methylene blue as a mitochondrial booster and its synergy with red light therapy 20:00 – Understanding redox potential and electron flow in the body 23:36 – How non-native EMFs and poor environments lower redox potential 26:31 – Environmental disruptors: blue light, stress, and lack of movement 29:07 – The demonization of sunlight and its impact on health 30:00 – Calcium signaling and mitochondrial dysfunction 32:05 – Mitochondrial health and its direct link to aging 33:48 – Autophagy, mitophagy, and the rise of “zombie mitochondria” 39:47 – Can mitochondrial dysfunction be organ-specific? 42:13 – How food's light imprint affects mitochondrial function 45:14 – Low energy and fatigue as signs of mitochondrial dysfunction 48:35 – Practical tip: morning sunlight for circadian and mitochondrial health 51:07 – Stress reduction as a cornerstone of mitochondrial optimization 52:01 – Closing thoughts and plans for a part-two episode Resources & References: Dr. Doug Wallace on mitochondrial bioenergetics Dr. Jack Kruse on circadian biology and EMFs BioLight's BioBlue enhanced methylene blue product The Mitochondriac Manifesto 2 by R.D. Lee Quantum Return to Nature Retreat with Oksana Hanson and Carrie Bennett Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOBLUE! ⚡️ Boost your mitochondrial function with BioLight's BioBlue! BioBlue amplifies the benefits of red light therapy and targets metabolically dysfunctional cells, especially in the brain. Order BioBlue today and save 15% on any quantity (single, double, four, or ten packs)! Use coupon code BIOBLUE15 at checkout. For larger quantities, enjoy even greater discounts. Discount code: BIOBLUE15 Expires: Thursday, 9/18, midnight PST Check out BioBlue, CLICK HERE! Stay Connected: Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Don Bailey: X: @DonBaileySpeaks BioLight: Website | Instagram | Facebook Final Note: If you enjoyed this episode, share it with a friend or family member to spread the word about mitochondrial health. Leave a five-star rating and review to help The Energy Code reach more listeners. Stay tuned for part two, where Dr. Mike and Don will dive deeper into practical strategies for optimizing mitochondrial function!
Design isn't a straight road. It's more like a maze with moving walls. In this episode, strategist Jen Briselli shows us why learning, relationships, and hidden networks matter more than best practices when navigating complex organizations.How do you thrive as a designer when the org around you is unpredictable, political, and constantly changing?Most designers hit a wall at some point in their career: their skills are strong, but the system they're working in feels impossible to navigate. Best practices don't seem to work, processes break down, and “design maturity” feels like a buzzword no one can actually define.That's where Jen Briselli comes in. With a background in physics, teaching, and design strategy, Jen helps teams understand what complexity really means and why learning is the only way through it. In our conversation, she explains how complicated and complex are not the same thing, how informal networks drive influence more than org charts, and why the real work of design is creating the conditions for growth rather than forcing outcomes.If you've ever felt stuck in a low-maturity team, frustrated by org politics, or burned out by chasing “best practices,” this episode will reframe how you see your role. Thriving in complexity and ambiguity is not about having all the answers. Instead, it's about learning how to sense, adapt, and build the great relationships that make great software possible.Take a listen to learn how to stop fighting complexity and start working with it.Topics:• 02:41 – Understanding Complexity in Product Design• 04:06 – Jen Belli's Journey into Complexity Science• 04:41 – Exploring Complexity Science in Design• 11:55 – The Difference Between Complex and Complicated Systems• 16:56 – Navigating Complex Systems in UX Design• 30:56 – The Role of Learning in Complex Systems• 34:58 – Formal and Informal Networks in Organizations• 40:57 – Understanding the Metaphor of Soil, Seeds, and Sunlight• 41:54 – Exploring Design Maturity and Emergent Properties• 43:33 – Creating Conditions for Psychological Safety and Design Maturity• 44:46 – The Role of Affordances in Design Maturity• 45:06 – Nurturing Growth in Unpredictable Environments• 50:00 – Balancing Work and Mental Health• 54:18 – The Importance of Identity and Letting Go• 57:33 – Final Thoughts on Complexity and LearningHelpful Links:• Connect with Jen on LinkedIn• Learning is the Engine // Jen's Rosenfeld Talk• Jen's YouTube channel—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher
Investigative journalists Mandy Matney and Liz Farrell sit down with Stephanie Tinsley to turn up the mic—and the spotlight—on Stephanie's ‘Everything They Missed', a new, true-crime podcast series that reopens a murder case that should've never been closed. Everything They Missed is a new series retracing the cold case of Danny Harris—a father, veteran, and Tennessean whose murder became a case study in how quickly justice can be closed off. Through a cinematic, document-rich narrative, Stephanie raises crucial questions about the choices investigators made, voices dismissed, and evidence overlooked. Her work is a vivid reminder: justice isn't just about what's easy to see, but what requires the courage to investigate the inconvenient. But here's the real twists: its the railroading cops, missing fingerprints, and page-flip detective work that just doesn't add up. Stephanie's method? Relentless digging, unheard voices, and questions no one else dared to ask. We're unpacking where this case went wrong—and why none of us can look away.☕ Cups Up! ⚖️Episode References Follow Stephanie Tinsley on Instagram and X Give “Everything They Missed” a listen on your favorite streaming service!
Forester and wildlife biologist Jordan Nanney continues the conversation on hardwood timber sale evaluation. He breaks down the first steps landowners should take, common mistakes made, what to avoid, and ways landowners can protect themselves. Check out the first part of this conversation (here). Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab Resources: NRCS Programs & Initiatives Jordan Nanney Jordan.Nanney@CompassSouth.com Compass South Forestry https://compasssouthforestry.com/ We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Forester and wildlife biologist Jordan Nanney continues the conversation on hardwood timber sale evaluation. He breaks down the first steps landowners should take, common mistakes made, what to avoid, and ways landowners can protect themselves. Check out the first part of this conversation (here). Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab Resources: NRCS Programs & Initiatives Jordan Nanney Jordan.Nanney@CompassSouth.com Compass South Forestry https://compasssouthforestry.com/ We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
It's a surreal week for us at True Sunlight and LUNASHARK. On October 15th, the story that began here as the Murdaugh Murders Podcast will premiere worldwide as Murdaugh: Death in the Family on Hulu and Disney+. Seeing Mallory, Gloria,, Stephen, Maggie and Paul's stories honored on screen is bittersweet — a reminder of the victims at the heart of all of this. While that project brings global attention to systemic corruption in South Carolina, we remain deeply rooted in the work of uncovering the truth. Thanks to Liz Farrell's intrepid reporting, Mandy Matney and Liz and review the 18-minute interview Horry County Police Department had with North Myrtle Beach businessman Weldon Boyd, who — along with his friend Bradley Williams — shot and killed 33-year-old Scott Spivey on Sept. 9, 2023, in Loris, South Carolina. Despite inconsistencies between Weldon's 911 call (that they listened to as a group before Weldon was read his rights) the lead investigator in the case, Alan Jones, showed no interest in getting to the bottom of what actually happened that night with Scott. It is yet another example of Horry County Police doing their best to protect Weldon Boyd from being criminally charged in and civilly liable for Scott's death. So much to cover, so let's dive in!
Cora Louise B from Leland MS was sober for 42 years at the time she gave this speak at The Sunlight of The Spirit Conference in York PA in 1999. Cora got sober in 1957 and has a gentle spirit about her. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com
Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland are examining how Cardi B. has been schooling the courtroom on authenticity, Russell Laffitte stalls his way through justice. Cardi B's testimony in California shows how authenticity and honesty can make a witness credible, even when the stakes are high. Contrast that with South Carolina's Russell Laffitte, whose plea and sentencing delays reflect a system that bends for the well-connected We also touch on how JP Miller's courtroom stunts might seem laughable, but they're a distraction from the real harm caused when predators use legal loopholes to protect themselves. Plus, in Texas, the family of Christa Bauer Gilley is still fighting for justice after her suspicious death was nearly written off as a suicide. These cases may span celebrities, bankers, and grieving families, but the thread is the same: victims deserve better, and the truth deserves sunlight. ☕ Cups Up! ⚖️ Episode References Mandy's Reaction to Taylor & Travis Engagement on Instagram
Accused pedophile and former SC lawmaker RJ May is facing ten federal charges of distributing Child Sexual Abuse Material (CSAM) — but instead of mounting a serious defense, his lawyer leaned on arguments involving Wi-Fi passwords, multitasking excuses, and even LEGOLAND trips. Investigative journalists Mandy Matney and Liz Farrell dig into May's detention hearing, exposing the bizarre legal tricks, the failure of DSS to protect children, and the lingering questions about how deep South Carolina's “Good Ole Boy” network goes. The team also continues its investigation into (48:01) Weldon Boyd and the suspicious handling of the Scott Spivey case by Horry County Police. A video of Weldon Boyd's police interview not only shows the lead investigator on the case treating it like it's a foregone conclusion that Weldon and Bradley killed Scott in self-defense, it also shows him allowing both shooters to listen to Weldon's 911 call to get their stories straight before the interview... Let's dive in!
EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered On this episode, I'm chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She's triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement. Dr. Anna and I cover the world of oxytocin, vaginal health, and women's hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation. Topics Discussed: → What is oxytocin and why is it important for women's health? → How can vaginal health impact intimacy and hormone balance? → What are safe and effective ways to use oxytocin? → How does menopause affect hormones, connection, and wellbeing? → What are the best strategies for managing pelvic floor health and vaginal atrophy? Sponsored By: → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover: → 00:00:00 - Introduction → 00:01:49 - Importance of oxytocin → 00:04:41 - Uses & dosing of oxytocin → 00:09:49 - Overcoming pain → 00:16:39 - Lowering cortisol → 00:20:44 - Sunlight, infrared light, + mood → 00:22:00 - Community, pleasure, hormones → 00:30:37 - Oxytocin & women's hormones → 00:38:15 - Not medicalizing menopause → 00:42:07 - Menopause's impact on the family → 00:44:40 - Prioritizing connection → 00:48:02 - Withholding oxytocin → 00:50:06 - Intimacy and sexual health → 00:54:09 - Vaginal health → 00:55:37 - Vaginal atrophy → 01:01:54 - Pelvic floor integrity → 01:02:36 - Lichen Sclerosus → 01:06:34 - More than estradiol & estriol → 01:11:12 - Chronic UTIs → 01:14:56 - Topical hormones Further Listening: → EP: 227 | How I Broke Free From The Pain Trap | Solo Check Out Dr. Anna: → Website → Instagram → YouTube → Dr. Anna's Julva Moisturizer Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland are back again … and the filters (as usual) are OFF. Mandy shares the tea about what went on last week in a Columbia, South Carolina, courtroom where her attorney Meredith Bannon argued against Mandy sitting for a deposition in a case she isn't a part of (David Voros and Alexandra Stasko v. Allison Dunnavant). The case stemmed from stories Mandy wrote before the Murdaugh murders about a University of South Carolina art professor accused of sexual harassment by a number of women. Why are there no repercussions for lawyers who take objectively bad cases that seem to have only one purpose (to harass Mandy and Allison)? Why is it OK for Mandy to be deposed when one of the plaintiffs in the bad case has plainly and publicly stated that she wants to ruin and destroy Mandy's credibility (and life)? Also on the show, what the heck happened at University of South Carolina on Sunday with the false alarm over an active shooter? And why did the school encourage people to “defend themselves against the shooter”? Plus Eric Bland has mad beef with Congresswoman Nancy Mace who — as it turns out — is allowed to SAY ANYTHING about ANYONE, as long as it's on the House floor. She — and other House members — have ABSOLUTE immunity from defamation cases stemming for what they've said in that forum according to Judge Gergel, which seems, very dangerous in this day and age. ☕ Cups Up! ⚖️ Episode References Mandy in Jamaica with - kobe_1_love_tours on Instagram
Investigative journalists Mandy Matney and Liz Farrell share the horrifying details contained in the 105-page federal court transcript from the June 12 detention hearing of the now-former South Carolina House of Representatives legislator — and now-former state Freedom Caucus leader — Robert J. May III. RJ May. Though the tip about RJ's alleged activity was delivered on March 31, it would take nearly three months for that tip to make its way to South Carolina Attorney General Alan Wilson's Office, another week to make its way to the sheriff's office and another three months before RJ's house would be raided. Mandy and Liz talk about what went down in the hearing and how it's even more egregious to know how few people in power have spoken out about RJ May's alleged actions. Also on the show, Myrtle Beach churchy business bro “pastor” John-Paul Miller was in court again this week for the final frivolous lawsuit he filed against a protester. Spoiler alert: JP lost. Again. Plus, a look at an opinion piece written about the Scott Spivey killing case and why it's wrong to conclude that South Carolina's Stand Your Ground law means it's OK to shoot and kill anyone so long as you feared for your life at the time. Let's dive in!
Investigative journalists Mandy Matney and Liz Farrell were pleasantly surprised last week to find out how much power the South Carolina Attorney General's Office's packed with its punch back to Alex Murdaugh and his increasingly embarrassing attempts at getting his murder conviction overturned. Six attorneys at the AG's office — including Creighton “BCE” Waters himself — compiled a nearly flawless 182-page response to Dick Harpootlian and Jim Griffith's arguments in favor of an appeal. Let's just say, BCE and Co. ate and left no crumbs.