Podcasts about Health education

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn't stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly.They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey's approach to balancing motherhood with building her company.Subscribe to SHE MD Podcast for expert insight on women's heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/sheMD.Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan.Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.comMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomesKey Timestamps:(01:51) Hailey joins the show + why she wanted to share her story(03:41) The TIA at 25 and the stroke symptoms she experienced(05:20) PFO basics and why the first bubble study missed it(06:33) PFO closure surgery and how the closure device works(11:06) “Let's move on to the pregnancy” and why it was a surprise(12:11) What a uterine septum is and the miscarriage risk discussed(14:03) Why septums get missed on ultrasound and why 3D imaging matters(15:30) The preterm blood test explained and what it measures(16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring(27:03) Induction details, including the Foley balloon and epidural timing(31:51) “I couldn't stop bleeding” after delivery and what that moment felt like(33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?”(35:57) Postpartum hemorrhage explained and why the Jada device was used(45:12) Postpartum PMDD, diagnosis, and what it felt like(56:19) Postpartum rehab and why pelvic floor therapy mattered(59:58) Working through pregnancy and easing back in after baby(01:02:35) Closing advice on trusting your intuitionKey Takeaways:A TIA can present with classic stroke symptoms, even in a young patient.PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.Postpartum hemorrhage can escalate fast. Quick intervention matters.Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention.Guest Bio:Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually take to say yes in healthcare when the system is wired to say no? In this episode of The Disrupted Podcast, Scott takes you straight into the field — from a brand-new administrator in Marietta, Georgia who's already revolutionizing her building eight days in, to a 190-patient facility in Charleston where the real conversation isn't about hospice referrals, it's about whether you have the staff to back it up. Scott gets honest about the moments where healthcare organizations talk a big game but fold when it matters — refusing acute visits to non-panel patients, locking providers into rigid workflows, and hiring bodies instead of talent. He challenges all of it. And he does it with the kind of clarity that only comes from someone who's actually in the buildings, at the dinner tables, and on the phone doing the hard work every day. From a nurse who deserves a Tesla to a wristband that could change emergency response forever, this episode is packed with real stories, bold ideas, and a simple but radical belief: that getting to the yes isn't just good business — it's the whole point of healthcare. If you're a provider, administrator, nurse, or healthcare leader who's tired of the way things have always been done, this one's for you. www.YourHealth.Org

In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most.From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters.*Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.*Featuring:Alexis - Pulmonary Arterial HypertensionAlexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully.Asha - Breast Cancer & VitiligoAsha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change.Ayesha - Psoriatic ArthritisFounder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - EpilepsysDerra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders.Jenice - Crohn's DiseaseRacquel - LupusLupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces.Stephanie - IBD (Crohn's/Ulcerative Colitis)Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn's Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities.Yolanda - Multiple MyelomaYolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She's a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presented by Karly Hampshire, MD; Natasha Sood, MD, MPH; and Bhargavi Chekuri, MD (Moderator)STFM Conference on Medical Student Education Closing Session | Sunday, February 1, 2026Climate change is the greatest health threat of the 21st century, yet medical education has been slow to prepare future physicians for its wide-ranging impacts on health systems and patient care. In this session, we spotlight the power of student-led innovation in advancing climate and health education through two globally recognized initiatives: the Planetary Health Report Card (PHRC) and Climate Resources for Health Education (CRHE). Both began as grassroots projects by medical students who identified gaps in their training and took action to fill them. PHRC now benchmarks health professional schools internationally on planetary health curriculum, research, and operations, while CRHE has developed a growing library of open-access teaching materials to equip faculty with ready-to-use climate and health resources.Through a panel discussion with the co-founders of PHRC and CRHE, participants will hear first-hand stories of how these initiatives were built, scaled, and sustained as international collaborations. Panelists will reflect on their “aha” moments, early challenges, and lessons learned in fostering inter-institutional collaboration, leveraging mentorship, and bridging the gap between education and clinical practice. As both panelists now train as residents, they will also share how their perspectives on climate and health education have evolved with greater exposure to patient care and health systems.This session will equip educators, learners, and leaders with practical insights on cultivating an entrepreneurial mindset, leveraging collaboration, and supporting the next generation of change agents in climate and health education.Learning ObjectivesUpon completion of this session, participants should be able to:Describe how trainee-led initiatives have advanced climate and health integration in medical education worldwide.Identify strategies for fostering collaboration, mentorship, and sustainability in grassroots educational innovations.Apply lessons from student innovators to support the development of new climate and health education efforts at their own institutions. Copyright © Society of Teachers of Family Medicine, 2026Karly Hampshire, MDKarly Hampshire is an internal medicine resident at Columbia University pursuing a career at the intersection of medical education, climate change, and health. As a medical student at University of California San Francisco, Karly founded the Planetary Health Report Card Initiative, a student-led, metric-based initiative to evaluate and inspire planetary health engagement at health professional schools worldwide, now active in over 180 health professional schools in 10 disciplines in 21 countries. She was also awarded the Emerging Physician Leader Award from Health Care without Harm for her Interview without Harm Initiative, an advocacy, research, and educational campaign urging decisionmakers to prioritize sustainability and equity in evolving decisions about the future of medical training interviews post-COVID. She currently is in the inaugural cohort of the GME Certificate of Distinction in Climate Change, Sustainability and Health at Columbia University.Natasha Sood, MD, MPHNatasha Sood is a resident at the Brigham and Women's Hospital Department of Anesthesiology. She received her Bachelor of Science from the University of Michigan and her Master of Public Health from Columbia University in Environmental Health Science with a specialization in Climate Change and Health. While in medical school at Penn State College of Medicine, Natasha co-founded the national organization, Medical Students for a Sustainable Future (MS4SF), and w

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia. 

This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing.In this conversation, we dive into:Why learning to relax is essential for sexual wellness (and how to actually do it)Reclaiming sexual agency and defining sexuality on your own termsThe connection between ancestral trauma and sexual liberationPractical tools for reconnecting with sensation in everyday lifeThis is about learning to listen to your body again and redefining sensuality and sexuality on your own terms.Find about more about Jayden's work: https://tiseconsultingandtherapy.com/Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you longed to integrate your Christian faith into your patient care—on the mission field abroad, in your work in the US, and during your training? Are you not sure how to do this in a caring, ethical, sensitive, and relevant manner? This “working” session will explore the ethical basis for spiritual care and provide you with professional, timely, and proven practical methods to care for the whole person in the clinical setting. https://www.dropbox.com/scl/fi/qpah9kh1lttg6cm1jjop9/Bob-Mason-Ethics-of-Spiritual-Care-revised.pptx?rlkey=0emve2ja8282nv8xc4uinq1hg&st=9033htwx&dl=0

What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer.Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll Learn:What a pap smear actually tests for and what it does not screenHow HPV and pap smear testing work together to prevent cervical cancerWhat abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 meanWhen a normal pap smear still requires follow up or colposcopyWhy regular pap smear screening makes cervical cancer almost entirely preventableKey Timestamps:00:00 Introduction02:00 What a pap smear tests for and what it does not check03:40 HPV explained: low risk vs high risk and why it's common05:15 Screening guidelines and why pap smear alone is not enough07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure22:15 Biopsy results and CIN staging explained34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone35:40 Risks of aggressive LEEP and pregnancy considerations38:00 HPV dormancy and common misconceptions41:45 HPV vaccine recommendations and prevention43:00 Final takeaway: pap smear schedule vs well woman examKey Takeaways:A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditionsHigh risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smearColposcopy and cervical biopsy confirm whether precancer cells are present and guide treatmentMost HPV infections clear naturally within one to two yearsCervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essentialResources Mentioned in This Episode:

In this episode, we sit down with Lindsey Spangler, Executive Director of Red Sneakers for Oakley and allergy mom, about turning tragedy into lifesaving advocacy. She shares how RSFO is closing critical gaps in food allergy education by bringing together healthcare providers, first responders, schools, parents, and communities. Through awareness, collaboration, and action, the foundation is working to create a safer world for children everywhere.Lindsey Spangler is a board-certified Family Nurse Practitioner with over 15 years of experience in the medical field and co-founder of Red Sneakers for Oakley - Peoria Chapter. She works in urgent care in Peoria, Illinois, where she is deeply involved in community health initiatives, particularly in food allergy education and advocacy. As the co-founder of the Red Sneakers for Oakley – Peoria Chapter, Lindsey is dedicated to increasing awareness about food allergies and ensuring greater access to life-saving epinephrine. She has worked extensively with the Peoria school district to educate staff on recognizing and responding to allergic reactions, as well as developing standardized food allergy guidelines to improve safety in schools. Lindsey is also collaborating with an early childhood center to make it the first allergy-friendly facility in the area. Beyond schools, Lindsey has developed a comprehensive food allergy action plan for a major hospital system in Peoria, aiming to improve care and education for newly diagnosed food allergy patients. She also played a key role in helping Peoria's first allergy-friendly restaurant implement safe dining protocols and provided staff training as a Certified FareCheck Instructor.In May 2023, Red Sneakers Peoria donated epinephrine to this restaurant, marking a milestone in food allergy safety in the region. Lindsey's advocacy is both professional and personal—her four-year-old daughter has anaphylactic allergies, fueling her passion for creating safer environments. She and her husband are committed to teaching their daughter about her allergies from an early age, empowering her to be her own advocate. A former Division 1 soccer player for the University of Tennessee, Lindsey also works to make sporting events more allergy-friendly.Learn more about Red Sneakers for Oakley and be sure to follow them on social media @RedSneakersForOakley

Are you sexually satisfied? (Be honest). If you even hesitated then this week's episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into:What the "intimacy recession" means for ALL of us (not just Gen Z)Why your "compatibility" issues might not be about sex at allHow to actually ask for what you want in bed and do so without shameWhy Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heart Valve Disease Awareness Day (HVDAD) takes place each February 22 during American Heart Month and was launched to raise awareness of valve disease risks and symptoms, improving detection and treatment. Before the campaign began, symptoms were often dismissed as “normal aging,” when we now know they're not. Today, HVDAD unites more than 135 partners including nonprofits, advocacy groups, hospitals, and heart centers to amplify awareness nationwide. We're joined by Lindsay Clarke, COO and Senior Vice President of Health Education at the Alliance, who founded HVDAD and helped grow it into the movement it is today.

Those who hope to honor God and advance Jesus' Kingdom face powerful opposition from spiritual, physical, and psychological enemies. Successful launching and long term fruitfulness depends on recognizing and, in dependence on the Holy Spirit, waging war against those enemies.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% offPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll Learn:How hospice care works and when it's appropriateWhat terminal lucidity is and why it happensWhat the “death rattle” is and why it usually does not indicate sufferingHow hospice manages comfort, pain, and terminal agitationWhy advance directives and end of life planning matter for familiesHow talking about death can reduce fear and guiltHow working with dying patients can change the way we liveKey Timestamps:00:00 Introduction to hospice care and why understanding death reduces fear06:25 What does hospice really mean and when is it appropriate10:00 What is terminal lucidity and why do some patients suddenly rally11:30 Julie's journey as a nurse14:40 The difference between dying in the ICU and in hospice19:30 The stages of dying21:50 What actually happens during the actively dying phase39:10 Explanation of “visioning”42:30 What causes the death rattle and is the patient suffering48:50 When is morphine used and is it always necessary50:00 What is terminal agitation and how is it managed53:00 How can families prepare emotionally and practically for end of life01:00:25 How working with dying patients changes the way you live01:07:10 Advice for someone who is scared they are dying01:09:30 Is hospice covered by insurance and Medicare01:10:30) Final reflections on making death less frightening and more meaningfulKey Takeaways:Many physical changes at the end of life are natural and not signs of sufferingComfort, dignity, and presence are the core goals of hospice carePlanning ahead helps families feel confident and united in difficult momentsBeing present with a loved one can be more meaningful than trying to control every detailUnderstanding death can help us live more fully and with deeper gratitudeGuest Bio:Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.Links:Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulieWebsite: https://www.hospicenursejulie.comNothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Medical missionaries often feel powerful emotional burden from moral injury, and it is a leading cause of departure from the mission field. But we have learned proven methods of preventing and dealing with moral injury. Use God’s powerful methods to protect yourself and your team, and to grow in wisdom and spirit!

Disclaimer: This episode contains discussions on body image, food and disordered eatingIn this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that healing isn't a straight line, and that self-compassion, patience, and having the right support system really matter.This episode offers real-life insight on handling social pressure, building emotional resilience, and learning to show up as your true self. If you've ever struggled with self-image, online comparison, or personal growth, this conversation is a supportive reminder to take care of your mental and emotional well-being while honoring your own journey.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Here's a special, (limited time) deal for our listeners. Right now get up to 55% off your Babbel subscription–at Babbel.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code SHEMDat OSEAMalibu.comMidi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You'll LearnHow to navigate social media and societal pressures without losing self-worthPractical tools for emotional resilience and personal growthStrategies for cultivating self-compassion during recoveryHow to embrace authenticity and redefine personal beauty standardsKey Timestamps00:00 Disclaimer: This episode contains discussions on body image, food and disordered eating08:00 How social media impacted her self-worth and confidence10:50 Mikayla shares her early experiences with disordered eating and body image struggles20:40 What helped Mikayla start her recovery journey: therapy, journaling, and self-reflection27:45 Navigating setbacks and learning patience in the recovery process39:00 Mindful social media use and creating healthy boundaries49:20 Wellness hacks and self care50:00 Advice for others facing similar challenges with confidence and self-image55:25 Final reflections and empowering takeawaysKey TakeawaysRecovery and growth are non-linear but achievable with self-compassionSocial media boundaries support emotional and mental well-beingJournaling, therapy, and intentional self-reflection are powerful tools for confidenceAuthenticity and self-acceptance create lasting empowermentSharing personal stories can inspire and uplift others facing similar challengesGuest Bio – At just 27 years old, Mikayla's impact on the global beauty sector is unparalleled– her engaging tutorials, honest product reviews, and candid content have garnered a massive following of more than 21 million fans on her personal socials and counting. Seamlessly blending entertainment with her passion to educate, Mikayla has made her love for beauty accessible to a diverse audience around the world; she has not only generated trends but also inspired a new generation of beauty enthusiasts to express themselves through makeup. Her influence has been recognized through prestigious awards and platforms, including winning the 2023 Streamy Award for Beauty Creator of the Year, as well as recognitions in the inaugural TIME100 Creators list for 2025, the Forbes 30 Under 30 list in 2024, and the Forbes Top Creators list for four years in a row since its inception in 2022. In March 2025, Mikayla's expertise and entrepreneurial spirit culminated in the record-breaking launch of her own beauty brand, Point of View Beauty, which embodies her commitment to her core values: celebrating authenticity over approval, creating a safe space for experimentation and connection, and encouraging self-expression through beauty without boundaries.Linkshttps://www.instagram.com/mikaylajmakeup/?hl=en https://www.tiktok.com/@mikaylanogueira?lang=enhttps://povbeauty.com/https://www.nationaleatingdisorders.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the planet warms, the story of climate change is increasingly becoming a story about human health. Rising temperatures, wildfire smoke, flooding, and shifting disease patterns are no longer distant threats; they are everyday realities. The climate crisis is reshaping health care systems, exposing inequalities, and forcing doctors and policymakers to rethink some of their practices. Medical schools are beginning to adopt climate as part of their curricula, yet such education is widely variable across the country. So what policy and system changes might help address both the climate and health crises at the same time? Episode Guests: Jeni Miller, Executive Director, Global Climate and Health Alliance Cecilia Sorensen, Director, Global Consortium on Climate and Health Education, Columbia University  Nabeeha Kazi Hutchins, President and CEO, PAI For show notes, transcript, and related links, visit climateone.org/podcasts Highlights: 00:00 – Intro 03:30 – Cecilia Sorensen on consulting for a Grey's Anatomy episode on heat 07:00 – Climate impact she's seen in the ER 10:00 – Medical education is variable across the country, including climate awareness 16:00 – Importance of public health and the role of preventive medicine 21:00 – Jeni Miller on interconnections between climate and human health 29:30 – Climate crisis puts pressure on global health systems 34:30 – Ways health care systems can better prepare for climate impacts 44:30 – Connection between climate change and reproductive/sexual health 51:30 – Climate change exacerbates existing inequalities for women and girls around the world 56:00 – Navigating efforts by the Trump administration to increase fertility and birth rate while cutting social services 58:30 – Climate One More Thing ***** Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at patreon.com/ClimateOne.  Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

As the planet warms, the story of climate change is increasingly becoming a story about human health. Rising temperatures, wildfire smoke, flooding, and shifting disease patterns are no longer distant threats; they are everyday realities. The climate crisis is reshaping health care systems, exposing inequalities, and forcing doctors and policymakers to rethink some of their practices. Medical schools are beginning to adopt climate as part of their curricula, yet such education is widely variable across the country. So what policy and system changes might help address both the climate and health crises at the same time? Episode Guests: Jeni Miller, Executive Director, Global Climate and Health Alliance Cecilia Sorensen, Director, Global Consortium on Climate and Health Education, Columbia University  Nabeeha Kazi Hutchins, President and CEO, PAI For show notes, transcript, and related links, visit climateone.org/podcasts Highlights: 00:00 – Intro 03:30 – Cecilia Sorensen on consulting for a Grey's Anatomy episode on heat 07:00 – Climate impact she's seen in the ER 10:00 – Medical education is variable across the country, including climate awareness 16:00 – Importance of public health and the role of preventive medicine 21:00 – Jeni Miller on interconnections between climate and human health 29:30 – Climate crisis puts pressure on global health systems 34:30 – Ways health care systems can better prepare for climate impacts 44:30 – Connection between climate change and reproductive/sexual health 51:30 – Climate change exacerbates existing inequalities for women and girls around the world 56:00 – Navigating efforts by the Trump administration to increase fertility and birth rate while cutting social services 58:30 – Climate One More Thing ***** Support Climate One by going ad-free! By subscribing to Climate One on ⁠Patreon⁠, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at ⁠patreon.com/ClimateOne⁠.  Ad sales by ⁠Multitude⁠. Contact them for ad inquiries at ⁠multitude.productions/ads⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn't look like you. This week we're joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves. If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you. Check out The Underbelly Yoga (from the comfort of your own home!) here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that's normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with OB/GYN PA and public health expert Kristy Goodman to talk about anemia in pregnancy and why it's so often overlooked, minimized, or brushed off until it becomes a much bigger issue. Together, they break down what anemia actually is, how and when it should be screened for, and why catching it early can completely change how you feel during pregnancy, labor, and postpartum. They explore how untreated anemia can impact energy levels, labor stamina, recovery, and overall well-being, and more importantly, what becomes possible when it's properly identified and treated with intention. Think more clarity, more strength, better healing, and the confidence to advocate for yourself instead of second-guessing your symptoms. Kristy brings an evidence-based, patient-centered lens to this conversation, helping listeners understand what labs matter, what questions to ask their provider, and how to push back when concerns are dismissed as “just part of pregnancy.” This episode is grounding, empowering, and deeply validating. If you've ever felt brushed off, unsure whether what you're feeling is normal, or just want to feel stronger and more supported in your body, this conversation will give you real tools and real answers.

In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.If you're dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get $20 off an order of two bags or more, now through Jan 31st!Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll LearnHow fillers affect lymphatic drainage and the risks of overuseRetinol staging techniques to reduce irritation and maximize benefitsEffective skincare routines: cleanse, treat, protectHair, lash, and eyebrow growth tips and risks of prostaglandin-based serumsKey Timestamps00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney05:00 Dr. Azadeh Shirazi's background and how she started her dermatology practice07:00 Discussion around CO2 lasers09:00 Difference between BBL and CO2 lasers27:00 Does red light therapy work?29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes34:00 Lymphatic drainage and vascular occlusion risks explained42:30 Eyelash and eyebrow growth: effective and safe options50:30 Retinol staging and vitamin C tips to prevent irritation1:04:30 Teen acne management: simple routines and treatment strategies1:09:20 Hair loss and cosmetic solutions for women1:13:10 Foreign cosmetic treatments1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hairKey Takeaways Cosmetic treatments must be patient-specific to prevent complicationsConsistent, simple routines are key to maintaining healthy skinRetinol and vitamin C provide major anti-aging benefits when used correctlyFillers replace volume rather than lifting, requiring careful planningHair and lash treatments need proper evaluation and safe applicationGuest BioDr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.LinksInstagram – @skinbydraziFacebook – La Jolla Med SpaTikTok - @skinbydrazi La Holla Laser DermSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Friedman joins Dr. Sandie Morgan as they explore how pig butchering scams work, why they're so effective, and how they're tied to forced labor and human trafficking, while explaining what prevention can look like from personal red flags to safeguards in financial systems.Matthew FriedmanMatthew Friedman is the Founder and CEO of The Mekong Club, a pioneering organization that mobilizes the private sector to fight modern slavery across Asia. A globally recognized expert on human trafficking, Friedman has spent over three decades working at the intersection of business, government, and humanitarian action to combat exploitation and promote ethical leadership. Before founding The Mekong Club, Friedman served as Regional Project Manager for the United Nations International Project on Human Trafficking (UNIAP/UNDP), overseeing a six-country initiative spanning China, Cambodia, Laos, Myanmar, Vietnam, and Thailand. He also served as Deputy Director for the USAID Office of Public Health (Asia Region), managing a $100 million annual portfolio. Friedman holds a Master's degree in Health Education from New York University and is a renowned keynote speaker who has delivered more than 900 presentations in 20 countries, inspiring individuals and organizations to take a stand in the fight against modern slavery.Key PointsPig butchering scams are sophisticated romance scams where criminals build trust over weeks before convincing victims to invest life savings in fake cryptocurrency schemes, with the metaphor referring to "fattening the pig before the slaughter."An estimated 300,000 to 400,000 young professionals have been trafficked into scam centers across Southeast Asia, where they are forced under extreme violence and coercion to run online scams targeting victims in wealthy nations.The Prince Group sanctions marked one of the most significant global crackdowns on forced-labor scam centers, with the UK freezing real estate assets and the US freezing $15 billion in cryptocurrency, signaling increased international cooperation.Financial institutions can help prevent pig butchering by monitoring unusual withdrawal patterns, such as when customers who haven't touched their accounts for 30 years suddenly liquidate everything, and by contacting clients before large transfers are completed.Victims in scam centers face brutal violence including being tasered, beaten, and in some cases tortured to death with videos sold as "hardcore" content, creating a level of violence unprecedented in modern slavery according to Friedman's 35 years of experience.Only 0.2% of the 50 million people in modern slavery receive assistance globally, not because counter-trafficking organizations don't care, but because the $236 billion generated by criminals vastly outweighs the $400 million available to fight it.Public education and awareness are critical for prevention, as people in North America remain largely unaware of pig butchering scams while Asian communities have become more informed through widespread media coverage and victim testimonies.The Mekong Club has developed multilingual e-learning tools including a three-and-a-half-minute video to help raise awareness about both human trafficking into scam centers and the scams themselves, emphasizing that prevention must be widespread.ResourcesThe Mekong ClubThe Mekong Club - Tools & ResourcesValid8 FinancialEnding Human Trafficking Podcast - Episode 269Matthew Friedman on LinkedInContact Matthew FriedmanEnding Human Trafficking Website

With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6DIn this Episode:04:40 – Tips for Longevity and Living Well from People in their 90's: Staying Connected09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits13:05 – Helpful Hints for Taking a Break from Alcohol15:43 – Discussion with Charlie: It's all About Moderation26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult27:05 – OutroWhat happens when alcohol isn't part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol. From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you're sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat.Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

On this episode of HALO Talks-FastBreak, host Pete Moore welcomes University of Georgia student and public health major Ethan Bezner for a transparent conversation about tackling today's greatest health issues—loneliness, obesity, and diabetes. Bezner shares his motivations about why he dove into research around early onset type 2 diabetes, exploring risk factors like sedentary lifestyles, processed foods, and our evolving relationship with fitness. The conversation steers into into the reality of the public health system as Ethan recounts stories from his time as a clinic phlebotomist, where systemic education gaps and real-life challenges come to light. They also discuss the role of government and food manufacturers in transparent labeling, and debate the best ways to reach younger generations, whether through books, social media, or a combination of both. Listen now for a look at the factors shaping public health today and the future leaders working to solve them. Some key takeaways: 1. The lifestyle-disease connection is real: Bezner's research spotlights how technology-driven sedentary habits, ultra-processed food consumption, and reduced physical activity contribute to the rise in early-onset diabetes. 2. Education (and transparency) matter: There's a huge gap in understanding food labels and health risks. Both policy makers and manufacturers must do more to provide honest, accessible information. 3. Hands-on perspective: Working with patients facing real barriers (like income and access to healthcare), Ethan sees first-hand how education, empathy, and community-driven solutions are critical to make things happen. Kudos to him for waving the HALO flag high and representing the next generation of health leaders!

If you've been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we're joined by People's 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani's journey- and how being candid online led to a vital community- the We Do Not Care Club. Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover why deep sleep is the most powerful antidote to stress, how REM shapes emotions, and what ancient sleep patterns reveal about modern health. #SleepWell #StressRecovery #NaturalHealth

Looking for more DTP Content? Check us out: www.thereadinesslab.com/dtp-links Leadership Forged in War: Drones, Ukraine & Combat Medicine with Travis Kaufman What does leadership look like when courage, skill, and purpose are tested in real combat? In this episode of Disaster Tough, host John Scardena sits down with combat medic, warrior-educator, and humanitarian leader Travis Kaufman—a professional who deliberately went downrange into Ukraine to train combat medics operating under constant Russian drone warfare and frontline pressure. Travis didn't observe from a distance. He embedded with Ukrainian forces, teaching lifesaving combat medicine in one of the most complex warfighting environments on earth—where FPV drones, AI-enabled targeting, electronic warfare, and prolonged field care are reshaping how wars are fought and how leaders lead. His mission: multiply capability, build confidence, and ensure medics could save lives when evacuation was impossible and every movement carried risk. This episode explores leadership as action, not theory: ·      Leading and teaching under live drone threat in active war zones·      How modern warfare in Ukraine has changed training, trust, and command·      The mindset required to mentor warriors in austere, high-risk environments·      Building resilient teams when technology, terrain, and tempo collide·      Why leadership rooted in purpose and service outlasts fear and fatigue·      What the Russia–Ukraine war reveals about the future of combat leadership  This is a story of service, courage, and responsibility—of a leader who chose to step forward, share hard-earned knowledge, and risk his own life so others could go home alive. It's a rare, firsthand look at leadership where preparation, humility, and moral clarity matter more than rank or title. If you're searching for insight into leadership in war, drone warfare, Ukraine, Russia, combat medicine, modern conflict, resilience, and warrior mentorship, this episode delivers unmatched perspective straight from the field.

In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn't just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code SheMDBobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll LearnRecognize your value and advocate for it confidentlyReframe negotiation as a strategic leadership skillBuild visibility, mentorship, and sponsor networksCultivate clarity, confidence, and purpose in leadershipKey Timestamps00:00 Introduction02:32 Nita's journey and teaching at Stanford for 15+ years06:15 How Nita learned leadership the hard way11:00 Why women have mental roadblocks when it comes to advocating for ourselves13:40 Helping students overcome noise and distractions19:16 Collecting data to empower and advocate for yourself 23:00 Tips for how to negotiate to a boss or leadership29:45 How to deal with rejection33:30 Difference between a sponsor and a mentor35:30 Learning from advice of admired leaders42:42 Advocating for yourself and others in professional settings46:09 Using strategic silence in negotiation47:27 Is pushing helpful or hurtful in negotiation52:00 Closing reflections and advice for young womenKey TakeawaysLeadership is about creating space for yourself and othersNegotiation is a strategy, not a confrontationAdvocating for yourself is essential, not braggingVisibility and sponsors amplify career impactConfidence comes from preparation, action, and supportGuest BioNita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.LinksNita Singh Kaushal's Substack – Practical tips on negotiation and leadershipNita Singh Kaushal's LinkedIn Nita Singh Kaushal's InstagramNita Singh Kaushal's Website NSK Leadership Miss CEO Registration link for Nita Singh Kaushal's Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the bold claim that all diseases are caused by toxins through oxidative stress and how antioxidants maintain vital cellular functions. #Toxins #OxidativeStress #DiseasePrevention #HealthTalks

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Senior managers - health, education, social and community services and membership organizations under the former 4 digit NOC code 0014, currently referred to as NOC 00013.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show

As Barry Manilow's recent lung cancer diagnosis reminded us, a persistent cough, chest pain, shortness of breath may be more than just annoying symptoms. In this episode, we explain the signs you shouldn't ignore, what testing and treatment may look like, and how hope is still part of the story.  https://bit.ly/4szFIiaIn this Episode:02:21 - Tips for Longevity from People in their 90's - Naomi Rose & Physical Fitness04:48 - Avocado Salsa: Marriage of Guacamole and Pico de Gallo05:47 - Barry Manilow's Lung Cancer Diagnosis07:05 - Review of Lung Anatomy, Lung Cancer Overview, Differences between NSCLC and SCLC 09:32 - What Increases Our Risk of Lung Cancer?10:35 - Lung Cancer Signs and Symptoms to Watch For12:49 - Treatment of Lung Cancer - Reasons for Hope15:46 - Cancer Survivorship: How to Lower Your Risk of Cancer Returning and Signs not to Ignore18:57 - Discussion with Charlie: Historical Smoking, Persistent Cough24:04 - 27 y.o. Alexa Bekkerus Self-Written Obituary - How She Found Peace Dying with Metastatic Breast Cancer29:21 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

We developed a holistic approach to educating and ministering to youth who are vulnerable to substance use in a rural Uganda community. This model both instructs and empowers youth and community leaders to address substance youth in themselves and their communities.

In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women's health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis.Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD. Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd. Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order.Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comMidi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit.What You'll LearnHow stress and anxiety influence PCOS symptomsStrategies for managing adrenal PCOS and chronic stressHow to support self-care, energy, and holistic wellnessPractical approaches to supplementation and mindful livingKey Timestamps00:00 Introduction02:43 Why Nikki needed to step away from acting05:20 Nikki's sustainable jewelry brand Bayou With Love07:15 The strange health crisis that led to The Absorption Company12:45 Merging together integrative and Western medicine16:30 How The Absorption Company is creating wellness that women deserve27:30 Nikki's home birth and understanding the differences between home and hospital birth39:30 Integrating doctors and midwives for more well rounded care41:00 Difference between midwives and doctors51:20 Responsibly navigating the world of social media for children and teens56:45 Why women's health needs more support 1:07:33 How women are dismissed with their health concerns01:12:03 Three symptoms for PCOS diagnosis01:14:40 Discussion on adrenal PCOS 01:20:06 Final reflections and closing thanks to women using their platforms to make changeKey TakeawaysPCOS and chronic stress are interconnected with anxiety, fertility, and overall wellnessListening to patients and validating experiences improves care and mental healthLifestyle, mindfulness, and supplements can support holistic wellnessCommunity, sustainability, and practical self-care are essential for long-term healthGuest BioNikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life.Links:

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.