Podcasts about Health education

The FDA recently put out a report stating that Children receive more than 60 % of their calories from UPFs - Ultra Processed Foods. UPFs contain industrial formulations including chemicals, manufactured sweeteners, flavor enhancers, colorants, emulsifiers, thickeners, anti-foaming agents, bulking or gelling agents—to make them highly palatable, visually appealing, and shelf-stable. That all happens to also make food highly toxic to our bodies. It's no wonder why almost 20% of our children are obese and trends put that number growing annually.   So WHY has this mock-food been allowed - and WHAT can we do about it? That's what the BrainStim gang is delving into in today's epsiode. We hope you listen and start a health revolution in your town to change the generational cycle of sickness.   As always, if you want more information or have questions, please visit us at www.invisionchiropractic.com. 

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

YCCI Cultural Ambassador Community Health Watch: Health Education Advocacy and Learning (HEAL): Building Healthy Communities by WNHH Community Radio

1 in 4 children in the U.S. lives with a chronic health condition (e.g., asthma, obesity, diabetes, ADHD, etc.). Asthma: Affects ~6 million children (~8.4% of U.S. kids). Obesity (ages 2–19): ~21% are classified as obese — one of the highest rates in the developed world. Type 2 diabetes in children: Increasing rapidly, especially in adolescents. Most common among children of color. The U.S. consistently ranks near the bottom among high-income countries for Infant Mortality Rate. And yet, the U.S. spends more per child on health care than any other country, yet outcomes often lag behind. So does that sound like real "health" care to you? We have worse outcomes on infant mortality, obesity, and mental health and higher rates of hospitalization for preventable conditions and yet we pay MORE for those results? You know the old adage, you keep doing what you've always done and you'll keep getting what you always get. So is it time for a change? We sure think so. The BrainStim gang is discussing what real health for our children looks like - and what changes you can make to help the next generation be truly healthy. www.invisionchiropractic.com 

The Global Consortium on Climate and Health Education offers online resources and a free virtual course so nurses can help their patients stay safe as the climate changes. Learn more at https://www.yaleclimateconnections.org/ 

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colorado AHEC website: https://www.cuanschutz.edu/centers/coahec Feedback or episode ideas email the show at wnlpodcast@copic.comDisclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

In this Mission Matters episode, Adam Torres interviews Leah Pollak, CEO of Fundación del Saber, on how her organization is using tech and AI to tackle social challenges in Latin America. From offering full-ride scholarships in engineering to launching Thrive, an AI-powered women's health platform, Leah is reimagining what innovation means—by leading with empathy. This interview is part of the Milken Global Conference coverage by Mission Matters. Big thanks to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for inviting us to cover the conference. Follow Adam on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More FREE content from Mission Matters here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow speaks with menstrual health advocate Betina Hunt about the often-overlooked aspects of menstrual health. They discuss how diet, hygiene practices, and harmful chemicals in feminine products can impact women's health, including menstrual irregularities, adenomyosis, yeast infections, fibroids, and endometriosis.Betina emphasizes the importance of hydration, balanced nutrition, and exercise in maintaining both mental and menstrual health. Staying hydrated and consuming a healthy diet rich in fruits and vegetables are essential for overall well-being, while regular physical activity can help reduce menstrual cramps and fatigue.Betina and Gabrielle also address the harmful chemicals found in many feminine products and the risks associated with tampons, including toxic shock syndrome. Betina advocates for 100% cotton, chemical-free, and fragrance-free sanitary products, including her brand, "Reign."Education on menstrual health is crucial for empowering young women and combating stigma. Open discussions about menstruation can help normalize the topic and reduce fear and anxiety. Betina stresses the importance of sharing knowledge within communities to address health disparities, especially among Black and Brown women. Join us for this enlightening episode that aims to inform and empower!You can find Betina (updated 5/31/2025):On the web: https://youfirstcf.org/On Facebook (personal): https://www.facebook.com/betinamhuntOn Facebook (business): https://www.facebook.com/youfirstcfOn Instagram (personal): https://www.instagram.com/betinahunt/On Instagram (business): https://www.instagram.com/youfirstcf/On Threads: https://www.threads.com/@betinahuntOn LinkedIn (personal): https://www.linkedin.com/in/betinahunt/On LinkedIn (business): https://www.linkedin.com/company/youfirstcf/On TikTok: https://www.tiktok.com/@mstennesseecaBetina has a feminine product company called "Reign," where she's selling 100% cotton, chemical-free, and fragrance-free pads and panty liners. Purchase them here: https://youfirstcf.org/shopBetina also has a book called "Period Power." Purchase it on Amazon: https://a.co/d/0K6WF3xWatch this episode on YouTube: https://youtube.com/live/-8HzfSJpn98Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 16, 2025

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Miles Madison's 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk. In This Episode: (00:00) Introduction(05:36) Best toothpaste depends on your dental issues(10:36) Oral microbiome testing and targeted treatments(24:26) Bad breath: causes and effective treatments(29:24) Gum Recession: how it's different from gum disease(34:20) Gum disease: a silent but serious condition(37:08) Electric toothbrush vs manual toothbrush: which is best?(40:44) What's the best toothpaste to use?(42:30) Oral care changes needed during different life stages(50:31) What to do for dry mouth issues(54:30) Most important daily oral care habitsRESOURCES:Dr. Miles Madison Website : http://www.Beverlyhillsperio.comDr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=enDr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does health really mean? Is it the absence of symptoms? Or is it something deeper? In today's intriguing episode, the BrainStim Gang is discussing the journey of real health, or is it a destination?  How do we judge our health - based on the choices we make or by the absence of symptons?  Take a listen to learn more - and as always, visit www.invisionchiropractic.com for info!

Dr. Emalee Nelson Stone and host Elizabeth Emery discuss the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s and how that impacted women's basketball today.  Dr. Emalee Nelson Stone is an Assistant Professor of Instruction in the Department of Kinesiology and Health Education at The University of Texas at Austin. Her research and teaching interests lie at the intersection of sport, history, society, and culture. Specifically, her research examines the sporting experiences of American women. She has presented her work at numerous national and international academic conferences. Her writing can be found in various academic journals, including The International Journal of Sport History, Sport History Review, the Journal of Sport History, and The Journal of Issues in Intercollegiate Athletics. Recently, she served as a speaker and facilitator at the U.S. Soccer Federation's SheChampions Summit during the 2024 SheBelieves Cup. Currently, she is engaged in two book projects through Texas Tech University Press. The first project explores the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s. The second project investigates the landscape of Texas collegiate women's sports during the 1970s within the context of the Association for Intercollegiate Athletics for Women (AIAW). She received a BA in Geography and MA in History from Texas Tech University, an MA in American Studies from the University of Hawaii at Mānoa, and a PhD in Kinesiology from The University of Texas at Austin. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFollow Emalee on Instagram at https://www.instagram.com/emaleenelsonstone/ Find out more about Emalee at https://education.utexas.edu/faculty/emalee_nelson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Health is the one thing that you should not take for granted. On this episode of The PVDcast, I am joined by Steven Christian. He is a medical student and creator of Cütie Catcherz, an immersive program designed to make learning about your health an educational and entertaining experience. Steven explains all the features of this project, which includes a 60-page graphic novel, interactive activities, an AR helmet and more. We even chat about his current Kickstarter to help fund the project (see below). You will also hear about Steven's experiences playing division one college football. ·       Link to Steven's Kickstarter: https://shorturl.at/B3xCu Don't forget to rate, review and subscribe to the show & new episodes of The PVDcast drop every Thursday!

Sabrina and Ryan met in 2010 while they were students in college at Wright State University. In 2015 they were married and a year later Dunham's Lawn Care was born. She graduated in 2012 with a Bachelor's degree in Business from WSU and again in 2018 with a Master's degree in Health Education from The University of Cincinnati. Sabrina has always had a passion for entrepreneurship and today she shares that same passion with Ryan. Sabrina and Ryan work together to oversee the general operations of Dunham's Lawn Care.

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vivian Tu's 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.In This Episode: (00:00) Introduction(01:24) Who is Your Rich BFF - Vivian Tu?(02:33) Vivian's journey from Wall Street to TikTok(05:33) Your Rich BFF Podcast: Networth and Chill(06:23) Women's underrepresentation in venture capital(09:20) Biggest financial lesson from Wall Street(11:35) Importance of choosing the right partner(19:46) Teaching children about financial literacy(24:09) Advice for women returning to the workforce(26:16) How to start investing with little money(27:45) The best thing Vivian learned from a guest on her podcast(28:30) The STRIP Method for financial success(36:30) Understanding and avoiding lifestyle creep(39:45) Rich people help each other succeedRESOURCES:Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=enVivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=enYour Rich BFF YouTube : https://www.youtube.com/yourrichbffNetworth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261GUEST BIOGRAPHY:Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she's a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's program, the dangers of blind spots in women's health care and solutions to correct education gaps. Then, advocating for the voiceless on the frontlines of care.

Are you old enough to remember when American health wasn't abysmal? And if you are, did you ever know children that were as sick as our kids are today? As of 2023, the CDC estimates that approximately 33% of U.S. adolescents aged 12–17 have prediabetes. 21.1% of U.S. youth aged 2–19  years are obese, up from 13.9% in 1999–2000! It's like our health has been on a crash course for a few decades, but is rapidly accelerating to a terrible end. Or is it?  Have the American people finally realized the power they have in the food choices they make - causing a pendulum shift in our diet and nutrition? Suddenly many food manufacturers are removing dyes from their products, using natural ingredients instead of chemically produced or synthetically processed ingredients.  This shift is bound to have a profound impact on our SAD (Standard American Diet) - and we are HERE for it!  Take a listen to the BrainStim Gang discuss the current pendulum shift in today's episode! As always, for more information about neurologically based, InVision Chiropractic or Dr. Richard Aplin, visit www.invisionchiropractic.com.   

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller's New York Times bestselling memoir, which is releasing this July 2025. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Embeth Davidtz's Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.In This Episode: (00:00) Introduction(05:34) Breast cancer diagnosis and treatment experience(11:17) Importance of breast imaging and advocacy(20:30) How Embeth Davidtz dealt with menopause after breast cancer(22:30) Managing symptoms without hormone replacement(30:00) Embarking on a new creative journey(36:46) Learning to communicate and lead effectively(45:00) Finding purpose and making a differenceRESOURCES:Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/GUEST BIOGRAPHY:Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz's debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The path for high school athletes seeking to play at the next level becomes more uncertain every year. The increasing complexity of college sports recruitment is matched only by the uncertainty of every other part of the application process. Amy and Mike invited college advisor Barb Smith to share answers about college admissions for the student athlete. What are five things you will learn in this episode? What is the primary mistake that student-athletes make when they go through the college selection process?   What are common myths about the college selection process that trap student-athletes and their families?  What changes in college sports have affected the college selection process for student-athletes in high school? How should these be navigated?  How can families support their student-athletes in the college admissions process without adding too much pressure?   What advice do you have for student-athletes and their families just starting the admissions process?  MEET OUR GUEST Barb Smith is a former Division I college athlete, a 30-year former Division I college basketball coach, motivational speaker, author, entrepreneur, and advocate for all levels of leadership and teamwork. Having both played and coached at the college level, Barb knows that sports go beyond winning and losing.  Having experienced the highs and lows and twists and turns both in sport and in life, Barb has learned the meaning of resilience. Her story is one of extreme highs, like winning conference championships and back-to-back NCAA tournament appearances, but also extreme lows, like not winning games or losing a player to spinal meningitis. Barb has shared these stories and others as she speaks on organizational principles, leadership, inclusivity, and team-building. Barb is the founder of Courtside Leadership, an organization that promotes leadership, teamwork, and team dynamics. She has authored Beyond the Talent: Profile of a Winning Team, which details some of her research in building successful teams.  Most recently, Barb founded Find My Team, a startup company that partners with aspiring high school student-athletes, parents, and coaches and empowers them with the knowledge necessary to make the college athletic recruiting process a positive, proactive, and successful experience.  Barb majored in Health Education at The Ohio State University and earned her MBA in Organizational Behavior at Iona College in New York. She coached women's basketball at Iona, Univ. of Colorado-Boulder, San Diego State, Univ of California-Berkeley, Univ. of Minnesota, Saint Louis University, and Illinois State. When not working, Barb enjoys family, nature, birding, cycling, traveling, attending sporting events, meeting new people, and playing with her two rescued greyhounds. Find Barb at barb@findmyteam.com or findmyteam.com. LINKS courtsideleadership.com  Beyond the Talent: Profile of a Winning Team RELATED EPISODES DIVISION III AND IVY LEAGUE ATHLETIC RECRUITMENT MYTHS ABOUT TESTING AND COLLEGE SPORTS TEST SCORES AND THE NCAA CLEARINGHOUSE ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.

- Fundraising Effort for Texas Flood Victims (0:10) - Acknowledgment of Donors and Distribution Plans (3:24) - Addressing Donation Scammers and Personal Reflections (6:20) - Global Humanitarian Issues and US Foreign Policy (15:30) - Economic Policies and Tariffs (25:21) - BRICS Penalty and Global Trade Shifts (49:37) - The Role of Quality Control and Education (58:39) - The Future of the US Dollar and Global Trade (1:00:24) - The Impact of Medical Freedom and Big Pharma (1:12:16) - Interview with Dr. Peter Glidden on Naturopathic Medicine (1:22:41) - Supporting the Body's Healing Abilities (1:23:56) - Critique of Medical Insurance and Allopathic Medicine (1:28:36) - Challenges of Teaching Health and the Role of Media (1:31:34) - The Impact of Mineral Deficiencies and Modern Agriculture (1:37:17) - The Role of Naturopathic Medicine and the Medical Cartel (1:39:59) - The Impact of COVID-19 and the Role of Media (1:40:29) - The Importance of Health Education and Public Awareness (1:43:38) - The Role of AI in Health and the Future of Medicine (1:50:26) - The Role of Naturopathic Medicine in Health Recovery (1:53:00) - The Importance of Patient Responsibility and Self-Healing (2:00:48) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the NYS AHPERD A-Z Health and PE Podcast. In today's episode we will be discussing the robust and always evolving topic of technology in health and physical education.Joining us today is Dr. Ryan Fisk - a 20-year educator with experience as a graduate professor, K-12 director of technology, department chair, teacher, and coach.  Ryan admires the ever-evolving edtech field and its intersection with health and physical education.  Ryan is the associate editor and a reviewer for the AASA Journal of Scholarship and Practice, and his research and publications have focused on student-centered environments, adult learning, flipped instruction, and generative AI in education.  Ryan is the president of the NYS AHPERD technology section and past president of the Health Education section.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

The AI cat is out of the bag - whether you're ready for it or not! So now the question becomes, how do we use it as a tool for your health? The BrainStim gang is tackling the topic of AI and your health - what are the implications for the future of healthcare at large, and how can you use it to make the most of your wellness journey?  From lab results to action plans, AI holds a lot of opportunity for us as it pertains to our health - but can we trust it to steer is in the right direction? Take a listen to this thought-provoking episode.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover's Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover's Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper's Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She's been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.Mentioned in this episode:NIH Office of Dietary Supplements - https://ods.od.nih.gov/Episode 115. Dishing about Health Education - https://spotifycreators-web.app.link/e/PvmqfgJOwUbYou can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

How can LGBTQ health outcomes improve? Why is LGBTQ health care important? What is inclusive LGBTQ patient care? Why is LGBTQ education important? Discussing how to provide culturally competent care to LGBTQ patients with recent AMA Foundation Excellence in LGBTQ Health Award Winner Alex Keuroghlian, MD, MPH, chief of MaineHealth Behavioral Health and chair of the Department of Psychiatry at MaineHealth Maine Medical Center. American Medical Association CXO Todd Unger hosts.

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From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks? They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication. They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body. THE END BITS For more information on bone density: Healthy Bones Australia Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Guest: Dr Jessica McEwan Guest: Dr Sonia Davison Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Public Health Careers podcast episode with  Nkechi Michel, MPH

are you familiar with the symptoms of Alzheimer's disease? Neuropsychiatric symptoms, or NPS, are emotional and behavioral symptoms that often go overlooked and under-treated in people with Alzheimer's and other neurodegenerative diseases. This month, the Alliance released a six-part educational series that breaks down these symptoms, explores treatment options, and empowers caregivers with tools to better navigate NPS. Today, we unpack these new resources and discussing why they matter to you, our listeners. Joining me is Katrin Werner-Perez, Director of Health Education and Programming here at the Alliance and producer of the series.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this powerful episode recorded live at the Winthrop Market, Joey Pinz welcomes Joel Chudnow, a 78-year-old natural hygiene educator with 36 years of experience and a story that's as inspiring as it is practical. Joel opens up about his battle with psoriatic arthritis, the dismissive treatment he received from the traditional medical system, and how that moment became the turning point in his life.Rather than settle for pharmaceuticals, Joel chose the path of education and empowerment. He's since taught at Hillsborough Community College and hosted 923 radio shows featuring holistic health experts from the Tampa Bay area. Joel shares his wellness pillars—meditation, movement, hydration, and gratitude—and how he uses them to maintain health and help others do the same.The episode also touches on trauma recovery, mental wellness, and how acupuncture has supported his healing after Hurricane Milton left him displaced. Joel's motto is clear: focus on gaining health, not losing weight. If you want a dose of hard-earned wisdom, this is your episode. ✅ Top 3 Highlights:

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do weight loss injections work and does the weight pile on again when you stop them? You’ve heard about your G-spot but what about your A-spot and your O-spot ? And how to deal with a phobia of needles. In this episode, Bariatrician GP Dr Jessica McEwan talks about the potential benefits and risks of GLP-1 agonists including what happens if you take too much. We also discuss how to talk to your GP to find out if you meet the appropriate guidelines for prescription and how lifestyle changes including diet and exercise are crucial to their success. Also, we talk about how the food industry is trying to make ultra-processed foods even more addictive to override the effects of these drugs. Ask The Doc: Ask us a question in The Waiting Room. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Jessica McEwan Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn's Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice's Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What's it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea's Instagram: https://www.instagram.com/rheaseehorn/Rhea's IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know the old saying, give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime. That's a great way to summerize our philosophy at BrainStim and InVision Chiropractic in Huntsville, AL. We don't believe in just treating you - we're educating you so you can know how to live the healthiest life you - and your family - can!   

WELCOME to Season 5 of the ⁠⁠WE GOT US NOW Podcast⁠⁠ series POWERED by Libra Foundation⁠⁠ HOSTED by ⁠⁠⁠Ebony Underwood⁠⁠For our 7th annual #KeepFamiliesConnected multimedia campaign series that runs from Mother's Day through Father's Day, WE spotlight voices from our community, and uplift our allies working across the field to create a just and equitable society that seeks to keep justice-impacted families connected.  S5| EP4:  J. MARK EDDY ~ Bridging Interdisciplinary Perspectives to Inform Research on the Issue of Children with Incarcerated ParentsDr. J. Mark Eddy is a Senior Scientist and Licensed Psychologist. He is also a professor in the Department of Educational Psychology and the Department of Kinesiology and Health Education within the College of Education at The University of Texas at Austin. As a prevention scientist, he develops and rigorously tests prevention and intervention programs intended to benefit children and families, and particularly those who are living in stressful circumstances.  His recent work centers on the conduct of randomized controlled trials of multimodal interventions in partnership with school systems, the juvenile justice system, the adult corrections system, the child welfare system, and the military, as well as with nonprofits that work with these and related systems. His research has focused on communities in the U.S. and in Central AmericaIn this episode, Dr.Eddy shares insights into his career journey, from his initial inspirations to his fundamental research. He discusses his work developing family-centered interventions and the crucial role of interdisciplinary approaches in shaping research. This conversation highlights Ebony Underwood's collaboration as a co-author of a chapter in the Handbook on Children with Incarcerated Parents: Research, Policy, and Practice, Second Edition, and Dr. Eddy provides important historical context and clarity on the harmful and persistent myth surrounding children with incarcerated parents. This important discussion offers a glimpse into Dr. Eddy's scholarly leadership, personal reflections, and his anticipated future contributions. A very informative episode NOT to be MISSED!FOR MORE INFORMATION, GO TO: ⁠⁠WEGOTUSNOW.org⁠ ⁠|⁠⁠ Instagram⁠⁠ LISTEN to the WE GOT US NOW Podcast on SPOTIFY, ApplePodcasts and all podcasts platforms.#WEGOTUSNOW #Family #Children #ParentsBehindBars#IncarceratedParents #Incarceration#JMarkEddy #Psychology #Science #Research #WellBeing #WeGotUsNowCommunity

Can you actually be healthy at any weight? What do leeches have to do with gynaecological issues? And what to do if you keep getting styes in your eye. In this episode, we have an important conversation about weight. Endocrinologist Dr Isobelle Smith talks about whether weight loss is more than just calories in and calories out, how to downsize fat not muscle and what your hormones have to do with your weight. We also discuss whether BMI is still a valid measure and how focusing on your health, rather than your weight may be the key. Also, is a “weight set point” actually a thing? Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi's expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that's often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It's more than just a conversation; it's a movement.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.Sponsors:Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionStrivektin: StriVectin – Discover the Science Behind Great SkinCure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.In This Episode:00:00 Understanding PCOS and its global impact05:29 Diagnosing PCOS: What doctors look for11:36 The role of insulin resistance in PCOS18:33 Holistic treatment approaches: Lifestyle, meds, and supplements29:40 Mayan Lopez story: Living years without a diagnosis32:03 Why validating women's experiences matters40:56 PCOS through perimenopause and menopause49:42 How PCOS and disordered eating are connected55:06 Tools for self-advocacy and better outcomes58:24 Closing thoughts: Empowering women with knowledgeDr. Thaïs Aliabadi and Mary Alice Haney's 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care. Resource Links:Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quizPCOS Support Group: https://www.facebook.com/groups/568933959113643Follow SheMD: https://www.instagram.com/SHEMDPodcast/Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionEquip: To learn more about Equip treatment, visit equip.health/sobermomlife.Strivektin: Discover the Science Behind Great SkinDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout. Dr. Omid Hamid's Key Takeaways:1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.In This Episode: (00:00) Intro: Melanoma Awareness Month(02:40) Dr. Omid Hamid: Melanoma specialist introduction(6:58) Surgery for melanoma explained(10:49) Immunotherapy revolutionizes melanoma treatment(14:57) Genetic testing for melanoma risk(23:25) Importance of advocating for yourself(32:22) Teddy Mellencamp's stage 4 melanoma journey(50:51) Hormonal changes and melanoma risk(57:00) Two key melanoma prevention tipsRESOURCES:Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-mdMelanoma Research Foundation https://melanoma.org/Myriad Genetics: https://myriad.com/ GUEST BIOGRAPHY:Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM