Podcasts about improving health

In this episode of The Matt Feret Show I interview medical doctor Dominic Brandy to discuss his perspective on the healing abilities of a plant-based diet. Dr. Brandy began to research the benefits of a plant-based diet in 2017 after he was diagnosed with cancer and went into full remission through a combination of diet changes and conventional medicine. Dr. Brandy shares this experience with cancer and the career journey it inspired. He also shares his medical expertise on the science behind an anti-cancer, plant-based diet. Finally, we discuss how listeners might explore and incorporate more plants into their diet. Check out the full episode on YouTube.Introduction to Dr. Brandy and his Cancer Story with Matt Feret [1:09]‘Blue Zone' Diets and the Science Behind Cancer with Dr. Dominic Brandy [17:45]Nutritional Fact vs. Fiction with Dr. Dominic Brandy [36:49]Improving Health and Preventing Cancer through Diet with Dr. Dominic Brandy [47:13]Conclusion and Episode End with Dr. Dominic Brandy [53:52]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Dominic's Instagram, website, Google bookstore, and LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Amber Orman, MD, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention, providing holistic care that encompasses mind and body. She joined AdventHealth from Moffitt Cancer Center and the University of South Florida Morsani School of Medicine in Tampa, where she served as staff and medical faculty, respectively. She is the first ever Chief Wellness Office (CWO) of AdventHealth Medical Group, working to improve the well-being of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and was a past Chair of the Cancer Member Interest Group. She is the Medical Director of AdventHealth Lifestyle Ventures as well as an Assistant Professor at the University of Central Florida College of Medicine. Her research interests include integrative therapies and their applications to cancer prevention, treatment and survivorship, with a strong emphasis on nutrition.

Are you tired of feeling sick and tired? Nick is joined by Dr. Jaban Moore, a leading expert in functional medicine, who challenges the conventional approach to healthcare and reveals the hidden threats sabotaging your well-being.     In this eye-opening episode, you'll discover the shocking truth about everyday toxins from the aluminum in your antiperspirant to the phthalates lurking in your personal care products.    Dr. Jaban talks about the power of root cause medicine and how functional medicine seeks to understand the underlying causes of your health issues instead of masking symptoms, ultimately empowering you to address them at their core.   Your body is unique, and your healthcare should be too. Dr. Jaban emphasizes the need for tailored plans that consider your individual needs and goals.   But this episode is more than just a list of warnings. Dr. Jaban also provides practical solutions and actionable steps you can take to reclaim your health by creating a cleaner environment, detoxifying your home, choosing safer products, and minimizing your exposure to harmful chemicals.   Nick and Dr. Jaban discuss the importance of clean water, and how to ensure you're drinking the purest water possible.   Tune into this episode to learn how functional medicine can accelerate your own healing so you can be your best self and go through life with your eyes wide open.    Chapters   00:00 Introduction to Root Cause Medicine 02:53 The Philosophy of Logical Medicine 06:11 Jaban's Personal Journey to Functional Medicine 09:07 Understanding Lyme Disease and Its Impact 11:51 The Role of Environmental Factors in Health 14:53 Balancing the Biome: A New Approach to Health 18:04 Identifying and Addressing Environmental Toxins 21:09 The Importance of Clean Water 24:06 Navigating the Challenges of Modern Water Supply 27:03 Practical Steps for Improving Health 29:53 The Impact of Hygiene Products on Health 32:37 The Dangers of Aluminum and Toxins 40:38 Understanding Hormonal Disruptors 48:14 The Science of the Body and Health 58:48 Functional Medicine: A Personalized Approach Find Dr. Jaban Moore here:   Instagram: https://www.instagram.com/drjabanmoore/  YouTube: https://www.youtube.com/@DrJabanMoore  Website: https://drjabanmoore.com/ Facebook: https://www.facebook.com/drjaban  LinkTree: https://linktr.ee/drjabamoore  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  | https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/  UCAN Foundation: https://theucanfoundation.org/    Website: https://www.engagewithnick.com/     

The largest mining gathering on the African continent – the 31st edition of the Invest in African Mining Indaba is currently being held in Cape Town.This year’s event was convened under the theme “Future-Proofing African Mining”. Mr Matimba Mahenge, CEO of JA Engineering See omnystudio.com/listener for privacy information.

Aubrey speaks to Dr Andre Vos, Oncologist practicing at Mediclinic Panorama, about overcoming stigma and improving health outcomes for South African men. r Vos discusses some of the most prevalent health risks facing men in South Africa, the root causes that deter them from seeking preventative tests and health screenings, and symptoms they should be on the lookout for. See omnystudio.com/listener for privacy information.

This educational program is made possible by an unrestricted grant from Takeda Pharmaceuticals.Hereditary angioedema (HAE) is a rare genetic disease that results in immunologic attacks that can be life-threatening. HAE is the result of reduced levels of C1-inhibitor, a protein involved in various physiological processes in plasma, most notably with the complement system. C1-inhibitor also binds and inhibits plasma kallikrein and factor XIa, thereby affecting bradykinin production. It is believed that the disruptions of these processes lead to fluid leaking from the blood to connective tissue which leads to HAE attacks. It is these HAE attacks that tend to put persons in the emergency department or unable to attend work or school.Numerous therapies are now available for patients with HAE to both treat acute attacks and prevent attacks via prophylactic treatment.With so many treatment options now available, is it disheartening to learn that not all patients with HAE are receiving equal care or access to care. Patients with HAE living in rural areas as patients from underrepresented racial or ethnic backgrounds are not provided the same level of care as patients, especially Caucasian patients,  living in more affluent areas. This panel discussion by three clinical research leaders in HAE, Drs. Aleena Banerji, Timothy Craig, and Marc Riedl, provide an overview of the discrepancies in care observed in certain patient populations, as well as a discussion on best practices to reduce those inequalities moving forward.To view this program in video format, go to https://checkrare.com/improving-health-equity-in-hereditary-angioedema-hae-a-panel-discussion/

In this episode we are introduced to Carbon60 and its health benefits with Chris Burres. Chris is a published author, Host of the Uncovering the Secrets to Longevity Health Summit, and patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Learning Points: • What is ESS60? • How does ESS60 improve health and longevity? • How long does Chris believe that humans can live and why? Social Media: Website: http://www.myvitalc.com LinkedIn: https://www.linkedin.com/in/chrisburres/ Twitter: myvitalc Instagram: https://instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc YouTube Channel: https://www.youtube.com/c/MyVitalC Discount Code: https://www.myvitalc.com/thhrmc

Dr. Rayane AbuSabha discusses the health equity resources available at the Accreditation Council for Education in Nutrition and Dietetics, known as ACEND. Rayane is the Executive Director of ACEND. She oversees the processes and policies related to the accreditation of education programs that prepare students to begin careers as a Registered dietitian nutritionist or a registered Nutrition and Dietetics Technician. Key areas include education models and standards; program review and accreditation decisions; and the collection, interpretation, and dissemination of data pertaining to student entry, program completion, and future needs for quality of nutrition and dietetics education.

Ranya Shannon discusses the health equity resources available at the Physician Assistant Education Association, known as PAEA. Ranya is PAEA's Equity, Diversity, and Inclusion Program Manager. She is a passionate advocate for removing barriers for minoritized students and faculty and is dedicated to effectively implementing PAEA's strategic plan to create a diverse, equitable, and inclusive environment for all Physician Assistants.

In this insightful episode of IDD Health Matters, hosted by Craig Escudé, MD, FAAFP, FAADM, president of IntellectAbility, welcomes Dr. Brandi Kelly, the Clinical Director for Louisiana's Developmental Disability Office. Dr. Kelly discusses her pivotal role in overseeing the state's virtual Resource Center, focusing on enhancing community and provider skills to better serve individuals with co-occurring intellectual, developmental, behavioral, and complex medical needs. Highlighting the unique challenges and innovative solutions in Louisiana, Dr. Kelly shares her personal connection to the field through her sister's experiences and emphasizes the importance of wellness, relationships, and clear communication in healthcare. Join us as we explore how simple adaptations in treatment and care can significantly impact health equity for those with intellectual and developmental disabilities.

In another episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes Aidan Lee, a martial artist and transformational coach, to explore how functional fitness and self-care can revolutionise the lives of business owners. Aidan shares his journey from being a top martial artist to battling injuries, depression, and anxiety, and how he rebuilt his life through mental resilience and physical health.  Aidan dives into the importance of self-awareness, habit change, and leading by example, especially for parents and business leaders. He advocates for blending functional strength training with martial arts, prioritising practices like myofascial release, and maintaining daily learning habits to stay energised and focused.  Packed with actionable tips, Aidan explains how simple steps such as biomechanics assessments, sustainable fitness routines, and setting boundaries can help business owners achieve optimal work-life balance. Whether you're an entrepreneur seeking balance or a parent striving to lead with purpose, Aidan's advice will inspire you to make lasting, positive changes.  Tune in to learn how to transform your approach to health that can lead to productivity both in business and life. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner  ►Connect with Debra: debra@businessaction.co.nz  ►See how she can help you: https://businessaction.co.nz/       ____________________________________________          GUEST'S DETAIL:  ► FitRoots -Website   ► Join Aidan's Newsletter  ► Chat with Aidan: aidan@fitroots.co.uk  ► Aidan Lee - LinkedIn  Chapters:      01:43 - Aidan Lee's Journey and Background   04:03 - Challenges and Realisations in Aidan's Life   06:31 - Aidan's Mental and Physical Struggles   07:18 - The Path to Recovery and Transformation   08:36 - Balancing Work and Life   31:26 - Practical Tips for Improving Health and Productivity   38:56 - Creating a Sustainable Routine   40:56 - Final Thoughts and Contact Information 

In this insightful episode of IDD Health Matters, hosted by Craig Escudé, MD, FAAFP, FAADM, president of IntellectAbility, welcomes Dr. Brandi Kelly, the Clinical Director for Louisiana's Developmental Disability Office. Dr. Kelly discusses her pivotal role in overseeing the state's virtual Resource Center, focusing on enhancing community and provider skills to better serve individuals with co-occurring intellectual, developmental, behavioral, and complex medical needs. Highlighting the unique challenges and innovative solutions in Louisiana, Dr. Kelly shares her personal connection to the field through her sister's experiences and emphasizes the importance of wellness, relationships, and clear communication in healthcare. Join us as we explore how simple adaptations in treatment and care can significantly impact health equity for those with intellectual and developmental disabilities.

University at Buffalo announces a $28.4 million CTSA grant from the NIH to build on strong foundation improving health outcomes and addressing disparities through translational science full 2138 Fri, 17 Jan 2025 15:00:46 +0000 WhCdvSrXSCwTlAY0n5NwPWOrBmPskGQ3 buffalo,news,wben,university at buffalo,sean ryan,tim kennedy,ub jacobs school of medicine and biomedical sciences WBEN Extras buffalo,news,wben,university at buffalo,sean ryan,tim kennedy,ub jacobs school of medicine and biomedical sciences University at Buffalo announces a $28.4 million CTSA grant from the NIH to build on strong foundation improving health outcomes and addressing disparities through translational science Archive of various reports and news events 2024 © 2021 Audacy, Inc.

Dr. Dennis Novack discusses the free Antiracism Module, funded by the Josiah Macy Jr. Foundation. Dennis came up with the idea for the module and was a principal investigator on the three-year grant. He is a professor of medicine and Associate Dean of Medical Education at Drexel University College of Medicine. Dennis is the founder of Health Care Communication, formerly known as DocCom, an online communication skills training program for medical schools, residency programs, and hospitals with 44 modules. He is also the founder of Professional Formation – an online interprofessional learning program about professionalism with 14 modules. He received the Academy for Communication in Healthcare George L. Engel award for outstanding research contributing to the theory, practice, and teaching of effective health care communication and related skills in 2020 and the first Lynn Payer award for outstanding contributions to the literature on theory, practice, and teaching of effective health care communication and related skills in 2002.

Send us a textHealth systems are constantly struggling with capacity constraints.But what if they already had all the capacity they needed and just needed to tap into it? In this episode of HealthBiz Briefs, Derek Streat, Co-Founder and CEO of DexCare, shares how health leaders can unlock hidden capacity by using data from patients, providers, and health systems to deliver care more efficiently.This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/caretalk and get on your way to being your best self.As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

On this episode, we will be discussing prioritizing prevention to improve health in communities with Dr. Parekh. We dived into the role of food, policies and efforts to tackle food insecurity and much more. Dr. Anand Parekh is the Chief Medical Advisor at the Bipartisan Policy Center, providing expertise on public health, and certified internist and public health leader, he has shaped national initiatives on chronic disease prevention, health equity, and public health preparedness. Previously, he served as Deputy Assistant Secretary for Health at HHS, receiving the Surgeon General's Outstanding Service Award. An author and professor, Dr. Parekh champions prevention-focused policymaking to improve health outcomes across America. Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Host: David DeRose, MD, MPH. Guest: Stuart Tomc, International Nutrition Educator Description: Evidence indicates that First Nation Peoples thrived historically, in part, because of their natural diets. However, the introduction of refined and processed foods after European contact has been linked to significant declines in health. Discover how embracing a more natural way of eating can help you optimize omega-3 intake and enhance overall well-being. For further information, visit: TestOmega3.com; In addition, business, tribal or community groups can reach Stuart Tomc at 773-914-9338 or StuartTomc@ymail.com

The CEO of the David Lynch Foundation, Bob Roth, shares his insights on the role of Transcendental Meditation (TM) in tackling chronic stress and improving health outcomes. Filmmaker David Lynch and Bob Roth co-founded the foundation in 2005.  Roth highlights the devastating impact of toxic stress, which has evolved into a global crisis. Chronic stress, he explains, is distinct from everyday pressures and challenges; it overwhelms the nervous system, triggering a persistent "fight or flight" response that depletes physical and mental health. This ancient, evidence-based meditation technique is simple, natural, and effortless — accessible to anyone from schoolchildren to corporate executives. Roth notes that through regular practice, individuals experience profound relaxation that can reduce cortisol levels, lower blood pressure, and alleviate anxiety and depression.  We explore a range of angles, from TM's impact on stress levels and health to reducing healthcare costs and helping corporates improve their bottom line. Roth highlights that stress-related conditions are the leading cause of death for firefighters, police officers, and healthcare professionals—populations who are now benefitting from TM programs delivered by the foundation. Roth underscores the importance of integrating TM into mainstream healthcare systems, which he argues can transform public health outcomes at scale. He notes that TM's accessibility — it requires no belief system, takes just 20 minutes twice a day, and delivers immediate benefits — has contributed to its widespread adoption. The foundation's global footprint now spans 35 countries and TM is endorsed by figures like Ray Dalio, Hugh Jackman, and Jerry Seinfeld, who actively support the foundation's mission.  Thank you for downloading this episode of the Do One Better Podcast. Visit our Knowledge Hub at Lidji.org for information on 300 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.  

Grab Your Opportunity for a Consultation With Lynne.    About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine Katy Clayton is a Board-Certified Clinical Nutritionist who is passionate about helping people unlock their full health potential through personalized nutrition and lifestyle strategies.  She specializes in addressing a wide range of health concerns, from blood sugar imbalances to weight management and beyond. Together, Dr. Michelle and Katy co-authored a book, 'To Finding Healthy,' and work together to help patients improve their health through lifestyle changes.   What We Discuss In This Episode: Our discussion starts by emphasizing the importance of prioritizing health, especially as we age. Many people struggle to make time for self-care due to busy lifestyles, but it is crucial to consciously make health a priority. The speakers highlight the cultural differences in how midlife transitions like menopause are viewed, and how the US tends to see them more negatively. The key pillars of health discussed include stress management, movement/exercise, balanced nutrition, hydration, and community/social connection. Katy and Dr. Michelle explain how these factors work together to impact hormones, metabolism, and overall wellbeing. Consistency in applying these lifestyle changes is highlighted as critical for long-term success. Katy and Dr. Michelle also acknowledge the challenges of going against cultural norms around diet, exercise, and health priorities in the US. They emphasize the importance of finding a supportive community to help maintain healthy habits, as it can be isolating to make these changes alone. Katy and Dr. Michelle provide an overview of their book "To Finding Healthy," which covers 40 different health habits with the goal of inspiring readers to make sustainable lifestyle changes. The book and an accompanying virtual program aim to provide both the science behind the recommendations as well as practical action steps.   Resource from Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden and Katy Clayton wrote a book together called To Finding Healthy where they provide practical tips for improving health, preventing disease, and losing weight. It is not your average weight loss/dieting book, and they like to think of it as the last dieting book you ever purchase! They are helping people create lasting change by establishing scientifically backed habits to create a reservoir of health. Check out their book here: https://amzn.to/4fp086H    Connect With Dr. Michelle Harden and Katy Clayton: Website: https://www.stoneoakwomenscenter.com Instagram: https://www.instagram.com/fitfiercemight Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Episode 2558- On this Friday show, Vinnie Tortorich welcomes Steve Fields, and they discuss improving health through nutrition, the Metabolic Revolution, and more. https://vinnietortorich.com/2024/10/improving-health-through-nutrition-steve-fields-episode-2558 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Improving Health Through Nutrition Steve is an attorney and has an interesting story. (2:00) Shingrex is the vaccine to fight shingles. Many people have a mild response after having it. Steve, unfortunately, had a horrible systemic reaction to the Shingrex vaccine. This episode is not about vaxing or anti-vaxing; it is Steve's personal story. (8:00) His body's response to the vaccine affected all his organs and caused pain in his nervous system. With the high level of inflammation, he had developed lupus. (16:00) The journey and his research led him to experiment with nutrition. (18:00) He tried veganism for a year but felt lousy, was losing muscle, and had other issues. Steve switched to an animal-based diet along with high healthy fats. (24:00) It was a cumulation of information that he had learned that made him decide to make the change. He has put his autoimmune disorder into remission. (31:00) Vinnie asks what Steve's doctors think. (36:00) Eat the right things, and you heal. (37:00) The Metabolic Revolution Steve helps lead the non-profit that is Metabolic Revolution. (39:00) Its goal is to increase awareness surrounding health, dietary guidelines, and processed foods on a huge scale. People have been given horrible information for 50 years. They discuss the challenges that can be in front of them. (45:00) Change is possible, but it will take time. (54:00) Go to to learn more and become involved.   (27:30) It's listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it's family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:  

The UK PREVENT Alliance aims to improve the health of the Commonwealth of Kentucky using a community-engaged, evidence-informed prevention approach. One of its collaborators on the #IChampion Health Initiative is Operation Making A Change, a non-profit organization focused on violence prevention and intervention. This week Dr. Greg speaks with #IChampionHealth program director Jakob Hester and OAC founder Gerald “GEO” Gibson.

How many HBCU medical schools are there? Do hospitals pay for medical school? How bad is the doctor shortage? Is Xavier University getting a medical school? Leonardo Seoane, MD, founding dean of the Xavier Ochsner College of Medicine and executive vice president and chief academic officer at Ochsner Health discusses making medical school more affordable, the importance of diversity in medicine, major challenges for health care system in rural areas and incentives for doctors to work in rural areas. American Medical Association CXO Todd Unger hosts.

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss this opportunity to learn from one of the leading experts in the field of holistic healthcare and recovery.Expect to learn the importance of looking after your body. Expect to appreciate the value of proper training and recovery. Expect to better manage your aches and pains. Join The Modern Mind mailing list

In this episode of High Impact Growth hosts Amie Vaccaro and Jonathan Jackson, dive into one of Dimagi's most ambitious and potentially transformative projects to date, CommCare Connect. This platform is designed to improve the jobs of community health workers (CHWs) by equipping them with digital tools to learn new skills, deliver health services, verify their work, and, crucially, get paid for additional work. By doing so, CommCare Connect seeks to address some of the biggest challenges in the global health space, such as the underpayment and disempowerment of CHWs and funding wasted on digital tools that don't survive the project's end, while driving better health outcomes globally. Throughout the conversation, Dimagi team members Mercy Simiyu, Sarvesh Tewari, and Dhivya Sivaramakrishnan, share insights from their direct work on CommCare Connect and with locally led organizations and CHWs across various regions, including Kenya and Malawi. They provide an in-depth look at how CommCare Connect has evolved over the past two years and reflect on early success stories, challenges, and lessons learned. During this conversation we unpack the four pillars of CommCare Connect's technology: Learn: CHWs acquire new skills through digital learning modules. Deliver: CHWs are able to provide health services in their communities, equipped with the right job aids. Verify: Their service delivery is digitally verified in real-time. Pay: CHWs are compensated fairly for the work they opt into. Show Notes: CommCare Connect year in review 2023 CommCare Connect public overview CommCare Connect reaches 100,000 services delivered CommCare Connect Child Health Campaign RFP (now closed) For inquiries, ideas or information on how you can get involved please reach out to: bgeoffroy@dimagi.com Sign up to our newsletter⁠, and stay informed of Dimagi's work We are on social media - follow us for the latest from Dimagi: ⁠LinkedIn⁠, ⁠Twitter⁠, ⁠Facebook⁠⁠⁠, ⁠Youtube⁠⁠⁠⁠ If you enjoy this show, please leave us a 5-Star Review and share your favorite episodes with friends.  Hosts: ⁠Jonathan Jackson⁠ and ⁠Amie Vaccaro

Chris Appleton is the Founder and CEO of Art Pharmacy, a healthcare-grade social prescribing company. Art Pharmacy works nationally with health systems, payers, and community-based organizations to support individuals struggling with mental health, loneliness, and chronic disease. Prior to founding Art Pharmacy, Appleton co-founded two nonprofit organizations, where he became a national leader in cross-sector collaboration. Appleton and his work have been featured in The New York Times, CNN, ABC, CBS, NPR, Fast Company, and more. He is a frequent public speaker with recent engagements including SXSW, EQTY, and AAM. He holds an MBA from Kellogg School of Management at Northwestern University. Appleton's strong commitment to servant leadership and civic engagement has led to numerous awards and honors, including Atlanta Business Chronicle's Healthcare Champion Award, Americans for the Arts National Emerging Leader Award, Emory Center for Creativity and the Arts Community Impact Award, and New Leaders Council Alumni Award, 2019 Class of Leadership Atlanta, Atlanta Business Chronicle's 40 Under 40, Georgia Trend's 100 Notable Georgians, Outstanding Atlanta Class of 2014, and World Economic Forum's Global Shapers. Appleton and his wife, Annie, who works for the Sartain Lanier Family Foundation, live in Atlanta with their two young children. RESOURCES RELATED TO THIS EPISODE Art Pharmacy WebsiteLinkedIn - Chris AppletonThe Connection Cure bookYour Brain on Art CREDITSTheme Music by lesfm from Pixabay.Produced by ChatWithLeadersMedia.com.See omnystudio.com/listener for privacy information.

Outspoken author and self-described "skeptical environmentalist" Bjorn Lomborg comes on to discuss how the U.N. misspends our money. In his latest book 'Best Things First: The 12 Most Efficient Solutions For The World's Poorest And Our Global SDG Promises' he explores achievable Sustainable Development Goals (SDGs) should adopt rather than the hundreds of misguided existing SDGs. We take a closer look at his suggestions and what he discovered writing the book.All this and more!-----------------------------------------------------------------------------------------------------------------------Linktree: https://linktr.ee/winstonmarshall-----------------------------------------------------------------------------------------------------------------------SUBSCRIBE: If you're liking the show and want to stay updated, don't forget to subscribe to our YouTube channel! Simply hit the 'Subscribe' button below the video, and then click the bell icon to ensure you get all our notifications. Thanks for your support!FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters 00:00 - Introduction02:27 - Understanding Sustainable Development Goals07:00 - Who Is ‘We'? & Identifying the 12 Most Efficient Solutions 15:50 - Improving Health, Vaccines And Saving Lives 25:45 - The Debate For Free Trade and Migration 38:25 - The Importance Of Education 48:30 - Overcoming the Dogma of Climate Change 58:20 - The Significance Of ARC Forum 1:02:20 - Conclusion Hosted on Acast. See acast.com/privacy for more information.

In Episode 1, we hear from Father Paul Abernathy, who discusses the impact groundbreaking nonprofit, the Neighborhood Resilience Project, is having in Pittsburgh's Hill District neighborhood. We also hear from Ray Prushnok, associate vice president of program development and executive director of the UPMC Center for Social Impact.The views and opinions expressed by the participants of this podcast are not necessarily those of UPMC Health Plan, Inc. or its affiliates.This content was originally published on December 8, 2020.

Dr. Quentin Youmans, a heart failure and heart transplant cardiologist at Northwestern Medicine Bluhm Cardiovascular Institute, joins Lisa Dent to talk about health disparities he’s seen as a cardiologist and how Northwestern Medicine is working to improve health equity for patients across the Chicagoland area. “Better knowledge means better health for you and your family. […]

An estimated 1.14% of the U.S. population—around 3 million people—identify as transgender, yet many face significant barriers when accessing health care. The medical field has traditionally been structured without considering the unique needs of trans individuals, resulting in substantial gaps in care and understanding. In S7E14, Laurel and Hạ talk with Jane Hiatt about the challenges trans people encounter while navigating the health care system and emphasize the urgent need for comprehensive provider training in trans health. They discuss how compassionate, informed patient care is essential to building a more inclusive and equitable medical environment that effectively serves all patients.

Welcome to the sixth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself? Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey. Dorian's guest for this episode is the popular author, physician, researcher Peter Attia MD, founder of Early Medical. A hugely successful name in the industry, a Stanford/John Hopkins/NIH-trained physician, Peter founded Early Medical which is a medical practice that applies the principles of Medicine 3.0 to patients with the objective of lengthening their lifespan in unison with improving their health. In the digital world, Peter also hosts his own podcast ‘The Drive' and has over 735,000 subscribers on his YouTube channel where he speaks to guests such as, Andrew Huberman, Chris Hemsworth, Don Layman and more. In addition to this, he has appeared on a number of podcasts over the years, so we're delighted to welcome him onto Shadow Talk with Dorian Yates for this episode. Peter's Channel: https://www.youtube.com/@PeterAttiaMD Peter's website: https://peterattiamd.com/ Check out Peter's book ‘Outlive: The Science & Art of Longevity', which is a groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Available here: https://peterattiamd.com/outlive/ ​​To find out more about DY Nutrition visit https://dynutrition.co.uk (the UK) or https://dynutrition.com (Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount. Timestamps: 00:00:00 - DY Nutrition's commitment to providing high-quality products 00:02:08 - Introduction 00:03:00 - Peter's introduction to fitness magazines 00:05:05 - Peter's medical background 00:10:00 - Most protective aspect 00:13:01 - Athletes and health overall 00:14:40 - Training for specificity 00:17:00 - Training for functional age/lifespan 00:19:00 - Needing medicine 2.0 when people age 00:20:20 - Importance of studying nutrition 00:22:30 - Medicine 2.0 and Medicine 3.0 working together 00:24:05 - Dorian's tricep injury and the1997 Olympia 00:31:30 - The greatest bodybuilder to not win the Mr.Olympia 00:33:05 - How bodybuilding industry has changed 00:33:33 - Dorian meeting Mike Mentzer 00:34:20 - High-intensity training and going against the training norm 00:35:30 - High-intensity training and brief training 00:37:50 - Can everyone do high-intensity training? 00:41:30 - Importance of recovery 00:43:25 - How dorian changed the game 00:46:10 - How Olympia physiques have changed since 70s 00:47:30 - Dorian's leg training 00:50:30 - Importance of stresses for mind and body 00:51:45 - Cardio exercise 00:59:45 - Health benefits of exercise 01:02:50 - Bodybuilding and nutrition 01:07:30 - How to age better with nutrition 01:11:00 - Benefits of creatine for cognitive function 01:12:02- Energy balance in nutrition 01:15:20 - Intermittent fasting 01:15:50 - Losing fat vs losing weight 01:17:00 - Diet types

In today's complex healthcare landscape, how can pediatric otolaryngologists help more children access evidence-based, quality care? In this episode, Dr. Jill D'Souza, pediatric otolaryngologist at Children's Hospital of New Orleans, discusses pediatric health equity in the Gulf South with hosts Dr. Gopi Shah and Dr. Ashley Agan. --- SYNPOSIS First, Dr. D'Souza defines the “Gulf South” to include parts of Louisiana, Texas, Mississippi, Alabama, and the Florida panhandle. Challenges to healthcare delivery in this region include rural settings, high poverty rates, and difficulties funding out-of-state Medicaid patients. Then, using tonsillectomy and tracheostomy as examples, Dr. D'Souza explains how social factors complicate access to care. She shares her successes connecting underprivileged children to the care they need. Finally, the episode concludes with her thoughts on how interprofessional teamwork powers better pediatric ENT care. --- TIMESTAMPS 00:00 - Introduction 02:17 - Challenges in Pediatric ENT Care 05:43 - Healthcare Inequities in the Gulf South 10:38 - Tracheostomy Education in Rural, Resource-Limited Settings 21:33 - Helping Patients Tackle Financial Challenges 26:52 - Caring for All in Public Hospitals 37:57 - Keeping the Big Picture in Mind --- RESOURCES PearsonRavitz https://pearsonravitz.com/ Dr. Jill D'Souza's LSU Health Profile: https://www.medschool.lsuhsc.edu/otorhinolaryngology/dsouza_jill.aspx

In a world where your zip code can have as great an impact on your health as your genetic code, how can we create a healthier future for everyone? On this episode of The Health Pulse, we hear from Dr. Joyonna Gamble-George, a neuroscientist at the Yale School of Public Health, and Dr. Karriem Watson, Chief Engagement Officer of the National Institutes of Health's All of Us Research Program, about how the All of Us program deepens our understanding of social determinants of health and addresses health care disparities.   The All of Us Research Program is a diverse, representative database composed of health data from more than 1 million people. The program has 10,000 registered users of different backgrounds and skill sets and helps them better understand and solve health challenges. Tune in to hear these health care research leaders reflect on the impact of precision medicine and how AI and other cutting-edge technology are advancing research and closing the digital divide. 

Dr. Erin Kobetz is Vice Provost for Research and Tenured Professor in the Departments of Medicine, Public Health Sciences, and Obstetrics and Gynecology at the University of Miami, Miller School of Medicine. Additionally, she is Associate Director of Population Science and Cancer Disparities at UM's Sylvester Comprehensive Cancer Center (SCCC), as well as, the Chief of Population Health and Cancer Disparities for UHealth Oncology Service line. Dr. Kobetz also serves as Program Director for the Community Engagement and Multidisciplinary Team Science Components of UM's Clinical Translational Science Institute (CTSA). She earned a Master's in Public Health from Rollins School of Public Health at Emory University in 1999, and joined the University of Miami in September of 2004, after completing her Ph.D. at the University of North Carolina at Chapel Hill, Gillings School of Public Health. Soon after, Dr. Kobetz established Patnè en Aksyon (Partners in Action), Sylvester's first ever campus community partnership in Little Haiti, the largest enclave of Haitian settlement, and remains committed to integrating diverse stakeholders into the translational research continuum.

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking.  We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE._________________________For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Dr. Erin Kobetz is Vice Provost for Research and Tenured Professor in the Departments of Medicine, Public Health Sciences, and Obstetrics and Gynecology at the University of Miami, Miller School of Medicine. Additionally, she is Associate Director of Population Science and Cancer Disparities at UM's Sylvester Comprehensive Cancer Center (SCCC), as well as, the Chief of Population Health and Cancer Disparities for UHealth Oncology Service line. Dr. Kobetz also serves as Program Director for the Community Engagement and Multidisciplinary Team Science Components of UM's Clinical Translational Science Institute (CTSA). She earned a Master's in Public Health from Rollins School of Public Health at Emory University in 1999, and joined the University of Miami in September of 2004, after completing her Ph.D. at the University of North Carolina at Chapel Hill, Gillings School of Public Health. Soon after, Dr. Kobetz established Patnè en Aksyon (Partners in Action), Sylvester's first ever campus community partnership in Little Haiti, the largest enclave of Haitian settlement, and remains committed to integrating diverse stakeholders into the translational research continuum.

Welcome to the IDD Health Matters Podcast with Dr. Craig Escude, where we explore health, wellness, and health equity for individuals with intellectual and developmental disabilities (IDD). In this episode, Dr. Escude hosts Lorene Reagan, a seasoned professional with 40 years of experience in IDD nursing. Lorene shares her journey into the field, which began by chance in 1984 when she took a job at a school for children with IDD. She describes her diverse career, from clinical nursing and working in group homes to serving as the Nurse Coordinator for the New Hampshire Department of Health and Human Services. Her extensive experience includes administrative roles, working with the New Hampshire Board of Nursing, and consulting for a National Medicaid firm. Currently, she contributes her vast knowledge and expertise at IntellectAbility. The conversation delves into the significant challenges in achieving health equity for people with IDD. Lorene and Dr. Escude discuss issues such as the lack of preventive care, untreated chronic conditions, and systemic barriers that contribute to these health disparities. Despite these challenges, they also highlight positive changes, such as the shift from institutional to community-based support systems and the increased focus on health equity by national and international organizations. Lorene emphasizes the importance of education and the evolving role of developmental disabilities nurses. She encourages nurses to get involved with professional organizations like the Developmental Disabilities Nurses Association (DDNA) and to stay informed about the latest clinical practice guidelines. In a segment called "Three in Three," Lorene offers three actionable suggestions for improving health care for people with IDD: Get to know individuals with IDD and their families to better advocate for their healthcare needs. Become involved in interdisciplinary teams and support the broader community of IDD healthcare professionals. Stay updated with the most current clinical practice guidelines to provide the best care possible. Join Dr. Escude and Lorene Reagan for an insightful discussion filled with valuable advice, personal anecdotes, and a shared passion for improving health equity for individuals with intellectual and developmental disabilities.  

In this episode, we dive into healthcare over the past 20 years, discussing the shift from reactive to preventive care and the critical role of patient education. Our guest, a seasoned healthcare professional, shares insights on the pitfalls of the current medical system, the importance of personalized care, and how she truly serves the community. We explore practical tips for those feeling overwhelmed by their health journey, emphasizing the power of small, manageable changes in diet, exercise, and sleep. Discover how to take control of your health, navigate the sea of misinformation, and make lasting improvements through mindful choices and incremental steps. Join us as we unravel the complexities of modern healthcare and empower you to make informed decisions for a healthier future. Ways to connect with Joya Instagram: https://www.instagram.com/nourishhousecalls Facebook: https://www.facebook.com/NourishHouseCalls Website: www.NourishHouseCalls.com As always thank you for being here! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

This episode of Mathematica's On the Evidence podcast features a discussion about how various parties within the health care ecosystem can responsibly use artificial intelligence (AI) to improve patient health. The conversation comes amid increasing interest in the applications of AI in daily life and one month after Mathematica announced the launch of its Health Data Innovation Lab, a digital operational hub for government agencies, foundations, medical centers, and other health organizations to collaborate with data scientists and health policy experts. The episode draws from a recent webinar moderated by Noland Joiner, the chief technology officer of health care at Mathematica, with Ngan MacDonald and Ellie Graeden as guests. MacDonald is the director of health data innovations at Mathematica and Graeden is a partner and chief data scientist at Luminos.Law. She is also an adjunct research professor at Georgetown University. A transcript of the episode is available here: https://www.mathematica.org/blogs/improving-health-through-responsible-ai Learn more about Mathematica's Health Data Innovation Lab: https://www.mathematica.org/sites/health-data-innovation-lab

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.--------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing through the following links:LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, and advanced medication options like Praluent and Repatha, aimed at reducing LDL levels. Learn about impactful lifestyle changes, from diet tweaks to exercise tips, that could enhance medication efficacy and provide substantial health benefits. Quotes to ponder: "Cholesterol isn't just about what we eat; our bodies produce it too because we need some cholesterol floating around in our bloodstream." "The liver makes cholesterol on its own. This is because we need some cholesterol floating around in the bloodstream." "If our cholesterol levels get too high, it increases the risk of blockages in the arteries." Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions and normalize countless health conditions that are otherwise difficult to treat? Today's conversation with Abe Al-Baba will knock your socks off with both the education he provides and the anecdotes he shares with how he helps his clients reach peak performance and/or improve their overall health status. This is one of the more interesting conversations I've had in quite some time!Abe and I met at the HYDRATE Summit that was put on by Tracy Duhs a couple of weekends ago. We were there to learn about water, but he and I got to talking and soon discovered that we shared countless other mutual interests. After hearing about his novel techniques for successfully helping his clients, some of which are seemingly beyond simplistic (but have deep neurological basis), I knew I had to have him on the podcast so that he could share his knowledge and stories with you all. He even walked me through a couple of quick assessments/treatments that I can use on myself, including how to treat my vagus nerve with red light therapy! Isn't that something we could all benefit from in this fast-paced, high-stress world we live in?Abe Al-Baba is the author of Fuel Your Performance™ and CEO of 3 in 1 Elite, a sports performance company. His absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. Abe is one of San Diego's Top Trainer's by Discover/Pacific SD Magazine. Over the past decade, he has really embraced the power of neuroscience. With a thorough assessment he unravels specific components that hold you back, ultimately coming up with individualized drills that give your unique brain better input. Furthermore, his book, "Fuel Your Performance," helps any and all optimize their performance.I hope you enjoy the conversation today with Abe. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: Introduction and Guest Credentials (00:00:00 - 00:02:27:24) Dr. Mike Belkowski introduces the podcast. Guest: Abe Al-Baba, neuro sports performance expert. Abe's passion for neuroscience in fitness and diverse experience. Stem Cell Therapy Journey (00:02:27:26 - 00:07:34:05) Abe Al-Baba's positive experience with stem cell therapy for Achilles tear. Emphasis on treatment timeline and outcomes. Discussion on Stem Cell Therapy and Additional Treatments (00:07:34:10 - 00:10:06:24) Dr. Mike Belkowski's testimonial on stem cell therapy. Importance of stem cell quality. Mention of additional treatments: red light therapy, transcranial light therapy, hydration. Neuro Sports Performance and Vision Restoration (00:15:57:21 - 00:21:27:12) Abe Al-Baba's career trajectory and Z health curriculum. Impactful case study on vision restoration for vaccine injury client. Neurological Aspects of Movement and Colored Lenses (00:21:27:14 - 00:36:29:18) Discussion on sensory input and motor output optimization. Colored lenses as neurostimulation tools, case studies. Treating Pain and Structural Issues (00:36:29:18 - 00:50:29:09) Addressing pain through nervous system intervention. Critique of traditional physical therapy's limitations. Advocacy for individualized treatment. Optimizing Sleep, Breathing Techniques, and Stress Management (01:02:27 - 01:20:04:06) Importance of sleep quality, natural light exposure, and stress reduction. Breathing techniques for weight loss and stress reduction. Vagus Nerve Stimulation and Health Optimization (01:24:32:10 - 01:37:20:29) Vagus nerve stimulation, self-testing, and red light therapy. Discussion on personalized health solutions and reassessment plan. Closing Remarks and Podcast Engagement (01:38:19:17 - 01:38:52:08) Dr. Mike Belkowski's closing remarks and promotion of engagement channels. - Watch this episode on YouTube - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The Voice of the Heat joins Joe to talk about the improving health and some great memories of the Heat Knicks rivalry

In this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good health. I also discuss the significance of sleep and the benefits of glutathione in promoting deep sleep. Overall, the conversation emphasizes the interconnectedness of physical, mental, and emotional health. In this conversation, I discuss the importance of cardiovascular health, stability, and mobility. I emphasize the need to check each of these boxes regularly to improve overall health. I also highlight the benefits of balance training and the impact of stability on aging. I encourage listeners to accept and understand pain and to develop a relationship with their bodies. I explain the importance of strength training for women and the role of hormones in exercise. I also discuss the significance of heart rate variability and blood glucose monitoring in optimizing health. Overall, I emphasize the power of starting small and building momentum to create lasting change.Takeaways> Take ownership of your own health and make small, consistent changes to improve overall well-being.> Watch sunrise and sunset to create a sense of safety and new beginnings.> Implement daily practices such as body scan meditation and taking walks to reduce stress and tune into the body.> Prioritize sleep and set a regular sleep schedule to promote deep sleep and healing.> Exercise regularly to maintain good health and improve overall well-being. Regular cardiovascular training, stability work, mobility exercises, and strength training are essential for overall health.> Balance training can improve stability and prevent injuries, especially as we age.> Accepting and understanding pain can lead to better management and improved overall health.> Strength training is particularly important for women, as it can reduce the risk of mortality and improve overall health.> Heart rate variability and blood glucose monitoring can provide valuable insights into health and guide exercise and dietary choices.> Starting small and building momentum is key to creating lasting change and improving overall health.Chapters00:00 Introduction and Background03:06 Health Issues and Frustrations with Traditional Healthcare09:05 The Connection Between Health and Mental/Emotional Well-being13:57 Improving Health through Small Steps and Compounding Health Loop25:29 The Power of Watching Sunrise and Sunset28:18 The Role of Glutathione in Health and Sleep33:30 Reducing Stress and Implementing Daily Practices38:18 Personal Daily Practices41:01 The Power of Taking Walks and Fresh Air41:27 Body Scan Meditation and Tuning into the Body42:25 The Importance of Exercise in Health42:54 The Cardiovascular Health Pyramid43:50 The Importance of Stability and Mobility46:15 The Benefits of Balance Training49:34 Accepting and Understanding Pain51:51 The Relationship with Pain and the Body55:13 Strength Training for Women59:00 The Importance of Cardiovascular Training01:02:20 VO2 Max Training for Cardiovascular Health01:03:42 Starting Small and Building Momentum01:07:34 The Benefits of Yoga and Pilates01:09:31 Listening to Your Body with Heart Rate Variability01:13:32 Understanding Hormonal Changes and Strength Training01:18:19 Usin

Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health. Listen in as we talk about: 00:00 - Introduction 00:07 - Getting to the Root of Health Issues 01:25 - Starting Point for Improving Health 03:30 - The Pillars of Health: Sleep, Hydration, and Stress 09:44 - Importance of Sleep 12:25 - Proper Hydration and Mineralization 27:15 - Taking Control and Developing Habits 28:37 - Connecting the Dots and Setting Goals     Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie:  

Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for. In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels. Discover: What exercise snacks are and how they work The benefits of short 1-2 minute workouts into your daily routine How to incorporate exercise snacks into your daily routine Examples of exercise snacks The benefits of vigorous intermittent lifestyle activities Paper: Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Quotable moments: Implementing exercise snacks into my daily flow really helps improve my focus, my energy level, and I just feel better all over." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f     See omnystudio.com/listener for privacy information.

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep224 Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Cole Kuiper and Laura Britt break down Robbie Ray's comments on his rehab and why they show positive signs for the Giants, why a reunion between San Francisco and Brandon Crawford isn't in the cards and other former Giants on the move this week.(4:35) Ray on his current rehab from Tommy John(9:36) Will Stripling have a bounce-back season?(15:36) Crawford unlikely to return to the Giants(22:09) Pederson set to join DiamondbacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Maiocco and Jennifer Lee Chan break down 49ers' improvement on the injury front, why Arik Armstead's return could boost the defensive line and if rust will play a factor as San Francisco enters the divisional round. Then, Greg Papa stops by to discuss the impact of Pete Carroll no longer coaching the Seahawks and which divisional round matchup he likes best for the 49ers.(1:46) Looking at the 49ers' injury situation(5:14) Importance of Jennings clearing concussion protocol(10:40) Should Brown or Ryan start at safety?(17:30) Will rust be a factor for the 49ers?(23:30) Papa gives his take on the Carroll news(29:20) Will Wilks, Peters return next season?(33:51) Who do the 49ers want to play in the divisional round?(45:34) Potential successors for Peters(55:50) Most intriguing wild card matchupsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer