Podcasts about spice king

SojuTalk is back at it again as we discuss releases from Stray Kids, KiiiKiii, TUIDE, ARTMS, aespa! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:30 ◆SojuScore - 1:05:22 ◆Show Winners - 1:14:15 ◆News - 1:16:55 ◆Afterhours - 

He was nicknamed "Herbie" at school before he ever knew it would become a global brand. Ian Hemphill grew up in a nursery in Dural in the 1950s, watched his mother write Australia's first published book on herbs, trained as an actor at NIDA, sat with 300 spice merchants in New Delhi and finally felt like he'd "found his tribe" - and then, in 1997, took $45 on the first day of trading from a converted terrace house in Rozelle. Nearly three decades later, Herbies Spices is one of Australia's most trusted names in herbs and spices, built on 120 handcrafted blends, zero outsourcing, an 800-page spice bible, and a philosophy that quality isn't negotiable, even if it means going out of stock. In this episode, Ian talks about asafoetida (once branded "devil's dung"), the ghost of an old spice trader who may or may not have guided a 21-ingredient ras el hanout, why chefs are chronically under-seasoning, and why "spicy" might be the most misunderstood word in the culinary world. What You'll Hear in This Episode A childhood steeped in herbs - Growing up at his parents' nursery in Dural, where his mother Rosemary (yes, actually named Rosemary) wrote Fragrance and Flavour, Australia's first herb book, and won a bronze medallion at the Frankfurt International Cookbook Fair in 1960 From NIDA to the family business - Ian trained as an actor, got into NIDA, and ended up "resting" (translation: unemployed) his way back into the family herb trade Finding his tribe - Representing Singapore at the first international spice group meeting in New Delhi in 1986, and feeling, for the first time, like the "weird spice guy" wasn't so weird after all The $45 first day - How Ian and his wife Liz sold their home, converted a Rozelle terrace into a shop, lived above it, and opened Herbies Spices on 7 July 1997 The ras el hanout with 21 spices - The unplanned, possibly-haunted origin story of one of Herbies' most iconic blends, made to order and on shelves within 24 hours Asafoetida, aka "devil's dung" - What it actually is, why it smells like a warning label, and why it might be doing more for your digestion than you think The most underrated spices in the pantry - Ajwain seed, Australian lemon myrtle, and roasted wattleseed all get their moment Why chefs are too scared of spice - Ian's theory on why professional kitchens routinely under-season, and the chamula scone incident that proves it "Spicy" vs "spiced" - Why one word might be quietly sabotaging how people think about flavour The next generation - Daughter Kate Hemphill, who tests recipes on her own kids in London and is now carrying the Herbies spice-discovery-tour torch under "Herbie's Kitchen" The smell test: "Smell your spices every time you use them, even the ones you're really familiar with, because that way you will develop a smell memory." His parting advice for anyone who actually wants to understand spice. About Ian Hemphill Ian Hemphill is the founder of Herbies Spices and one of Australia's foremost authorities on herbs and spices, with a family legacy in the trade stretching back to the 1950s. Author of Spice Notes (published internationally as The Spice and Herb Bible), Spice Travels, and co-author with daughter Kate Hemphill of How to Add Flavour, Ian has spent over four decades sourcing, blending, and educating on herbs and spices from Morocco to Cambodia to India. He and his wife Liz founded Herbies Spices in Rozelle, Sydney, in 1997, and have since developed more than 120 original spice blends - every one made in-house, never outsourced. Ian led 19 international spice discovery tours over 25 years before handing the reins to Kate, who now runs "Herbie's Kitchen" in the UK. You can find Herbie's Spices online, in specialty stores across Australia, and in the pages of Ian's books - where 800 pages still aren't enough to cover everything he knows. People & Places Mentioned Rosemary Hemphill - Ian's mother; wrote Fragrance and Flavour, Australia's first published herb book (1959) Liz Hemphill - Ian's wife and business partner; co-founded Herbies Spices in 1997 Kate Hemphill - Ian and Liz's daughter; chef, recipe developer, marketing lead, and runs "Herbie's Kitchen" spice tours in the UK Margaret Fulton - Family friend since Ian was 12; the food writer behind the line "food is not a competition" Christine Manfield & Alex Herbert - Dubbed "The Spice Girls" in an early Sydney Morning Herald piece that put Herbies on the map Herbies Spices - Founded in Rozelle, Sydney in 1997; now based on the Central Coast, NSW Resources & Links Spice Notes / Spice and Herb Bible - Ian's 800-page reference, now in its third edition https://www.herbies.com.au/shop/spice-kits-and-books/the-spice-herb-bible-3rd-edition-soft-cover/ How to Add Flavour - Ian and Kate Hemphill's newest book, built for beginners https://www.herbies.com.au/shop/spice-kits-and-books/books/how-to-add-flavor/ Spice Travels - Ian's account of decades spent sourcing spices around the globe https://www.amazon.com.au/Spice-Travels-merchants-voyage-discovery-ebook/dp/B006IGUTZG/ref=sr_1_1?crid=37ILCPELRZWN8&dib=eyJ2IjoiMSJ9.dnbS4vNT0AgI8uSghfl-hDmvAMOc5kn3qmjzuWMjDdAGWzJADbNgcDZAmCe1wCm9or_HjZ5WxsoiVUy2ceg5G5NO9cg0bn6hBuHrS4-toGm0jKaEkcu_coyWvokxV-0-4PeBhHfAKYBWEvbNuyUo9cix3fAGqXlBEXwVPUiPN77d47jq4OVgt44c1jsgpsiRiBHwLpKihYd7AHKAL0mV05HClVnLAUg4Y5vGJl3F37U.HIEs19H4imHdSOat-zWAULkL-bG0b_dEZqz3ltUalWE&dib_tag=se&keywords=spice+travels&qid=1785899199&s=books&sprefix=spice+travels%2Cstripbooks%2C219&sr=1-1 Herbie's Kitchen - Kate Hemphill's UK-based spice discovery tours and cooking classes https://herbieskitchen.com/ Herbies Spices - 120+ handcrafted blends, herbs and spices - find them online and in specialty stores https://www.herbies.com.au/ Keywords Ian Hemphill, Herbies Spices, Australian food podcast, herbs and spices, cooking with spices, spice expert Australia, spice blends, premium spices, chef podcast, food podcast Australia, lemon myrtle, wattleseed, ras el hanout, za'atar, asafoetida, ajwain, seasoning, flavour, Lucy Allon, Australian ingredients, Tawnya Bahr, Straight To The Source. Connect with Ian Hemphill LinkedIn: https://www.linkedin.com/in/ian-hemphill-989a2a101/ Herbie's SpicesOfficial website: https://www.herbies.com.au/ Facebook: https://www.facebook.com/HerbiesSpices Instagram: https://www.instagram.com/herbiesspices/ YouTube: Herbie's Spices https://www.youtube.com/@HerbiesSpices Kate McIntosh, Ian's daughter and co-author of How to Add Flavor, also shares recipes and flavour education through: https://www.herbies.com.au/herbies-blog/ About Straight To The Source Straight To The Source brings you closer to the chefs, producers, growers and makers across the entire food chain, the people shaping where food is headed and why it matters. Hosted by food experts Tawnya Bahr and Lucy Allon. Follow, rate and review Straight To The Source to help more people discover the stories shaping Australia's food and hospitality industry. You can find us:• Straight To The Source podcast: https://lnk.to/jBCTBE • Instagram: https://www.instagram.com/straight_to_the_source/ • Website: http://straighttothesource.com.au@straighttothesourcepodcast: https://www.youtube.com/See omnystudio.com/listener for privacy information.

SojuTalk is back at it again as we discuss releases from Red Velvet, Jennie, KiiiKiii, Kard! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:44 ◆SojuScore - 41:46 ◆Show Winners - 50:50 ◆News - 52:25 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from KATSEYE, fromis_9, JYP, OURBIRTHDAY! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:18 ◆SojuScore - 58:55 ◆Show Winners - 1:08:27 ◆News - 1:10:53 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from Sunmi, Girlset, Young Posse!  As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:10 ◆SojuScore - 41:42 ◆Show Winners - 54:03 ◆News - 56:07 ◆Afterhours - 1:23:00

SojuTalk is back at it again as we discuss releases from Rescene, Yeonjun, MEOVV!  As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:23 ◆SojuScore - 40:17 ◆Show Winners - 47:32 ◆News - 50:15 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from I-DLE, UAU, Keyveatz!  As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:57 ◆SojuScore - 41:38 ◆Show Winners - 46:55 ◆News - 49:12 ◆Afterhours - 1:09:25

SojuTalk is back at it again as we discuss releases from Stray Kids, ATTEZ, AtHeart!  As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:23 ◆SojuScore - 31:40 ◆Show Winners - 37:07 ◆News - 38:50 ◆Afterhours - 53:10

SojuTalk is back at it again as we discuss releases from Hearts2Hearts, STAYC, Evan! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:35 ◆SojuScore - 48:58 ◆Show Winners - 54:30 ◆News - 57:24 ◆Afterhours - 1:11:10

Check out NatXtra here: https://bit.ly/4erjqJhGet your hand-picked playbook here: https://www.figuringout.co/pdf/fo-524Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.(00:00) - Intro(02:35) - When Did He First Start Working?(05:59) - His Journey & Biggest Mistake(14:52) - How Did He Go From ₹3 Crore to ₹1,700 Crore?(19:38) - How Does He Crack Big Companies?(27:38) - Why Did They Open a Company in China?(31:28) - Why Make Supplements if It's a Small Market?(35:13) - What Is "Fairy Dusting"?(38:48) - The Marigold Extract Story(42:59) - How Did He Overcome Alcoholism?(45:56) - How Can a Young Entrepreneur Build a Conglomerate?(48:29) - A Big Business Opportunity, According to Him(51:56) - OutroIn today's episode, we sit down with Dr. Viju Jacob of Synthite Industries and NatXtra Supplements, the man behind one of the world's largest spice extract businesses.We discuss why he enters markets at number four instead of chasing the top, the hidden costs of being number one, and how patience became his sharpest weapon. He explains why mastering one business beats early diversification, and the no-shortcuts path that turned a single product into a global operation.We also discuss ”fairy dusting" in supplements, where the label promises an ingredient that is barely inside, and why China out-yields India on the same crops. A clear look at how empires are built slowly, and the rules you can apply to your own business.Subscribe for more such conversations.Follow Dr. Viju Jacob here:Instagram: https://www.instagram.com/dr.viju.jacobFollow NatXtra Synthite here:Instagram: https://www.instagram.com/natxtra_synthiteFacebook: https://www.facebook.com/natxtraofficialLinkedIn: https://in.linkedin.com/showcase/natxtra/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

SojuTalk is back at it again as we discuss releases from Mamamoo, IZNA, Babymonster, LE SSERAFIM x ILLIT x Katseye, and RIIZE! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:54 ◆Big New Releases Part 2 - 36:49 ◆SojuScore - 1:16:29 ◆Show Winners - 1:26:25 ◆News - 1:28:43 ◆Afterhours - 

Bongani Bingwa is joined by Keith Reddy, known as the “Spice King,” after his elimination from MasterChef South Africa. A high-pressure egg challenge brought his journey to an end when a raw poached egg proved costly. Keith reflects on the experience, the lessons learned, and what’s next after leaving the competition. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

SojuTalk is back at it again as we discuss releases from aespa, SHINee, tripleS, MEOVV, XLOV! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:15 ◆SojuScore - 54:25 ◆Show Winners - 1:03:35 ◆News - 1:05:42 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from LE SSERAFIM, ITZY, I.O.I, ZB1, AND2BLE! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:31 ◆SojuScore - 1:07:11 ◆Show Winners - 1:14:32 ◆News - 1:17:40 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from NMIXX, aespa, and Billlie! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:37 ◆SojuScore -45:55 ◆Show Winners - 51:46 ◆News - 54:34 ◆Afterhours - 1:15:45

SojuTalk is back at it again as we discuss releases from Babymonster, NMIXX, ILLIT, Cravity! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:18 ◆SojuScore -1:05:25  ◆Show Winners - 1:12:10 ◆News - 1:14:08 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from LE SSERAFIM, TWS, UNCHILD, QWER! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:42 ◆SojuScore - 48:38 ◆Show Winners - 55:16 ◆News - 56:44 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from CORTIS, Yves, Ifeye! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 0:59 ◆SojuScore - 53:19 ◆Show Winners - 1:00:14 ◆News - 1:02:00 ◆Afterhours - 1:17:44

SojuTalk is back at it again as we discuss releases from TXT, Katseye, Rescene, Dayoung! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:17 ◆SojuScore - 1:03:13 ◆Show Winners - 1:12:15 ◆News - 1:14:30 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from T.O.P, Kiss of Life, Kep1er! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:22 ◆SojuScore - 52:42 ◆Show Winners - 58:02 ◆News - 59:46 ◆Afterhours - 1:24:32

SojuTalk is back at it again as we discuss releases from Irene, Moonbyul, Baby Dont Cry! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:57 ◆SojuScore - 43:18 ◆Show Winners - 48:45 ◆News - 50:27 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from BTS, Yuna, Latency! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:30 ◆Swim Discussion - 13:03 ◆SojuScore - 39:56 ◆Show Winners - 46:20 ◆News - 48:30 ◆Arirang Album Discussion - 1:26:58

SojuTalk is back at it again as we discuss releases from P1Harmony, Yena, AtHeart! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:25 ◆SojuScore - 33:30 ◆Show Winners - 38:36 ◆News - 40:57 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from H1-Key, Everglow, Girlset! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:50 ◆SojuScore - 48:00 ◆Show Winners - 52:30 ◆News - 56:57 ◆Afterhours - 1:14:25

SojuTalk is back at it again as we discuss releases from Blackpink, WJSN, NMIXX! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:55 ◆SojuScore - 1:00:40 ◆Show Winners - 1:06:58 ◆News - 1:08:39 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from IVE, Hearts2Hearts, XG! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:07 ◆SojuScore - 41:41 ◆Show Winners - 46:30 ◆News - 47:55 ◆Afterhours - 1:17:40

SojuTalk is back at it again as we discuss releases from IVE, ATEEZ, Idntt, Chungha! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 3:50 ◆SojuScore - 48:40 ◆Show Winners - 56:03 ◆News - 57:40 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from XG, KiiiKiii, I-DLE, Young Posse, Zerobaseone! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:19 ◆Big New Releases 2 - 40:49 ◆SojuScore - 1:08:38 ◆Show Winners - 1:15:18 ◆News - 1:18:09 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from EXO, ENHYPEN, Katseye, ALD1, Chuu, and Lngshot! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:33 ◆SojuScore - 1:09:00 ◆Show Winners - 1:17:36 ◆News - 1:20:10 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from EXO, fromis_9, tripleS moon! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 3:10 ◆SojuScore - 40:38 ◆Show Winners - 47:35 ◆News - 49:25 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from AllDay Project, Taeyeon, ALD1, Baby DONT Cry, Rescene! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:55 ◆SojuScore - 1:01:14 ◆Show Winners - 1:09:28 ◆News - 1:11:26 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from Stray Kids, ILLIT, RIZE, and Baemon! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:43 ◆SojuScore - 46:52 ◆Show Winners - 53:52 ◆News - 57:37 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from AllDay Project, Itzy, NCT Dream, GIRLSET, XLOV! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:11 ◆Big New Releases Part 2- 35:34 ◆SojuScore - 1:03:50 ◆Show Winners - 1:12:45 ◆News - 1:15:05 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from Miyeon, Choerry, xikers! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:38 ◆SojuScore - 40:03 ◆Show Winners - 44:50 ◆News - 47:10 ◆Afterhours - 1:14:00

SojuTalk is back at it again as we discuss releases from LE SSERAFIM, Xdinary Heroes, JinSoul! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:10 ◆SojuScore - 48:40 ◆Show Winners - 55:28 ◆News - 57:45 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from MEOVV, Hearts2Hearts, BoyNextDoor! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:31 ◆SojuScore - 37:10 ◆Show Winners - 42:15 ◆News - 44:19 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from Twice, NMIXX, Babymonster! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:40 ◆SojuScore - 50:55 ◆Show Winners - 58:42 ◆News - 1:00:17 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from IZNA, NMIXX, and our TxT SojuBomb! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:50 ◆SojuScore - 32:10 ◆Show Winners - 35:20 ◆News - 36:25 ◆Afterhours - 42:30

SojuTalk is back at it again as we discuss releases from Hearts2Hearts, Tzuyu, P1Harmony! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:45 ◆SojuScore - 39:50 ◆Show Winners - 44:54 ◆News - 46:43 ◆Afterhours - 1:06:35

SojuTalk is back at it again as we discuss releases from XG, Taemin, Yuqi, Kickflip! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 2:16 ◆SojuScore - 1:04:25 ◆Show Winners - 1:11:25 ◆News - 1:12:45 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from Chaeyoung, Wendy, and Dayoung! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:09 ◆SojuScore - 38:01 ◆Show Winners - 43:29 ◆News - 45:23 ◆Afterhours - 1:04:07

SojuTalk is back at it again as we discuss releases from GIRLSET, ZEROBASEONE, Chaeyoung, aespa, and DAY6! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases 1 - 1:49 ◆Big New Releases 2 - 34:44 ◆SojuScore - 59:45 ◆Show Winners - 1:08:25 ◆News - 1:09:55 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from IVE, Stray Kids, Kep1er! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:20 ◆SojuScore - 48:10 ◆Show Winners - 54:35 ◆News - 56:33 ◆Afterhours - 1:18:24

The sisters kick things off with an update on Courtney's new house and her adventures in DIY furniture building. From proudly assembling a credenza and nightstand to a late-night dresser disaster that left an IKEA manager accusing her of “furniture abuse,” Courtney learns the hard way when to pick up the power drill—and when to put it down in favor of rosé. With her walls still bare, Courtney sets her sights on Daddy Ashley's art collection, but his non-committal response sparks a new sisterly scheme: pitching him on turning her home into a gallery where guests can buy the art right off the walls. Courtney also shares the emotional reveal of Vivi's “dream room,” the teenage dance crew already taking over the podcast studio, and the satisfaction of settling into a space that finally feels like home. Meanwhile, Whitney has been jet-setting to New York. She dishes on a wedding weekend, an unforgettable dinner at Israeli hotspot Shmoné, and a surprise run-in with Hey Sis alum Chef Lior, better known as The Spice King. From there, she takes us inside The Room Women's Summit NYC “room-union” lunch, where a six-hour feast somehow included recipes for hiding the taste of magic mushrooms. Whitney wraps with one last New York story: a rain-soaked martini meet-cute that led to the planning of the very first “Panty Dropper Dinner Party.” Hit play and get ready for an episode best served with a Dirty Sis Martini! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

SojuTalk is back at it again as we discuss releases from CORTIS, idntt, Young Posse! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:14 ◆SojuScore - 48:15 ◆Show Winners - 54:27 ◆News - 56:15 ◆Afterhours - 1:11:15

SojuTalk is back at it again as we discuss releases from Somi, Key, KiiiKiii, Yves! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:45 ◆SojuScore - 54:49 ◆Show Winners - 1:02:53 ◆News - 1:04:35 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from XngHan, Yena, Say My Name! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:27 ◆SojuScore - 52:05 ◆Show Winners - 58:00 ◆News - 59:40 ◆Afterhours - 1:20:50

SojuTalk is back at it again as we discuss releases from The Boyz, STAYC, Yves! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 0:34 ◆SojuScore - 48:38 ◆Show Winners - 54:00 ◆News - 56:08 ◆Afterhours - 

SojuTalk is back at it again as we discuss releases from TXT, Purple Kiss, Ifeye! As always, the Crew keeps you up to date with all the recent Kpop News/Events. And you know we gonna get hype as we declare this week's Spice King and give our State of the Nation!!! Links ◆Email - sojutalkpodcast@gmail.com ◆Discord - discord.gg/3rb74x4 ◆Patreon - patreon.com/sojutalk Timestamps ◆Intro - 0:00 ◆Big New Releases - 1:35 ◆SojuScore - 34:25 ◆Show Winners - 41:05 ◆News - 43:25 ◆Afterhours - 1:11:22

On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite. Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in France that sparked his love for spices. After his family eventually left the kibbutz and his parents worked later, Chef Lior often found himself in the kitchen reading cook books while getting dinner ready for his family. As a young man, Lior served in the Israeli military, where he discovered his passion for cooking when he saw how much comfort a warm meal could bring to those he was feeding. This passion led him to attend culinary school in France, where his fascination with spices blossomed. Over a 30-year career, he has traveled the globe in search of the finest, most premium spices. Today, he shares his curated selections with everyone—from home cooks to Michelin-starred restaurants and celebrity chefs. Lior also shares the magic behind some of his signature blends, discusses his beloved cookbook A Middle Eastern Pantry, and explains how spices can transform everyday cooking into extraordinary experiences. He offers an inside look into sourcing his top-tier spices from around the world, revealing how climate and demand can influence the ingredients that go into your spice rack. Whether you're a home cook, a professional chef, or simply a spice lover, this episode will inspire you to elevate your dishes and embrace the joy of flavorful, intentional cooking. Tune in to find out whose spicy Bloody Mary reigns supreme! Get inspired, and let's eat this! Everything Chef Lior Lev Sercarz La Boite Spices La Boite on Instagram: @laboiteny Lior on Instagram: @cheflior A Middle Eastern Pantry Cookbook What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis