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Team Triple Trouble won the Hurricane Hundred K Relay for the all-women's team in 2023. Traci Falbo, Katy Nagy, and Micah Morgan are world-class runners and great friends, and we had a lot of fun talking about their race and experience at the Hurricane Hundred K. --- Send in a voice message: https://podcasters.spotify.com/pod/show/3880/message
Traci is a 51-year-old mother of 2 and a full-time pediatric physical therapist, and an accomplished American ultra runner. Her accomplishments are many, but most notably, she has run a marathon in every state and has won over 22 marathons. She's been on Team USA on the 24-hour team 3 different times and was a member of the USA 100k team in 2016. She completed the grand slam of ultra running in 2013 which is Western States, Vermont, Leadville and Wasatch 100s all in the same year. She was the American record for a 48-hour indoor track event when she ran 242 miles. She ran 14:45 at Tunnel Hill 100 miler and set a new American Trail Record in 2014, which she held for a period of time. She's been several Team USAs for different events and distances where she has earned bronze, silver and gold medals as a member of those teams. Traci is sponsored by Squirrel's Nut Butter, Running Skirts, Nathan, Drymax Socks, and Epsom-It. And somehow, she'd done all of this living and training in the flat lands of Indiana while she's raised a family and balanced a full-time job. --- Send in a voice message: https://podcasters.spotify.com/pod/show/3880/message
The Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 59 where he passed 200 miles and is in first place. U.S. National 24 Hour Running Team Two California runners are making a statement in the 48 Hour race at New Jersey’s 3 Days at the Fair. At the 32 hour mark, Marina Del Rey’s Marisa Lizak is at an impressive 172 miles. Her overnight lead of ~5 miles has been trimmed to just 1 over Portola Valley’s Bob Hearn at 171 miles. While they are each looking for the overall win, there are other motives in play. Marisa is still in striking range of Traci Falbo’s American Record of 242 miles. Bob is gunning for a last chance to add to his American 50-54 AG Record, before moving up in AG next month! Look for them to continue to push each other through the night and into the morning. Follow here Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
@us24hr_team The 24 hour race started at 9 am EST at 3 Days at the Fair. That means those in the 48 hour race are 1/2 way done. Camille Herron and husband/coach, Conor Holt called it at 110 miles early this am The ongoing pelvic/hip issues wouldn’t loosen up. She’s in great spirits and will transition to cheering on others after some much needed sleep. Marisa Lizak has 139 miles at the 24 hour mark. This puts her in striking range of Traci Falbo’s US Women’s 48 Hour record of 242 miles. But Marisa faces new challenges in managing the next 24 hours, having never gone this distance. Bob Hearn has slowly tightened the race overnight and now only trails by 4 miles. He’s at 135 miles. His goal: add to his 48 Hour AG Record (50-54) of 231miles (373.3 km). Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Come check out our 19th Ridge RUNers Live. Tonight we sit down with the winners of the 2020 Canal Corridor 100 mile endurance run Traci Falbo and Arlen Glick! You’re not going to want to miss this episode Sit back, enjoy and hear all about their experiences!
Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Traci Falbo's injury blog post, a gift from the Hoadleys, One Star Reviews, the tragic death of Beth Chapman (congrats Scotty) and much much more!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Traci Falbo is one tough and accomplished runner. She holds the indoor 48 hour record (remember this crazy video?), she’s been named to the top 10 list for Ultrarunner of the Year, she held the 100 mile trail record, has completed the Grand Slam, and has countless ultramarathon finishes and … The post Traci Falbo | Running Mojo, Western States, and the Power of a Positive Pacer appeared first on Ultrarunnerpodcast.com.
The craziest sh*t that happened in running this week: The Tunnel Ultra, Baby Grossman, Yukon Arctic Ultra, Black Canyon Ultra Recap, Maya Rae Rae, Jackpot Ultra's Jon Olsen, Traci Falbo, and Reese Family, Wild Oak Trail 100 (TWOT), Moab's Red Hot, Coastal Challenge Recap, Blue Jeans Mile, Pizza Mile, Amelia Boone Dissing Pop Tarts??, Nick Symmond's Carstensz Pyramid Summit, Rabbit Cup Smack Talk. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com
While in Vienna, IL for Tunnel Hill 100, Crystal had the chance to sit down and talk to Traci Falbo. Traci has an incredible story. She went from being 80 pounds overweight to setting the 48 Hour Indoor Track World Record. We had the opportunity to talk about her weight loss, racing multiple multiple marathon and ultramarathons, representing Team USA in the 24 Hour World Championships, completing the Grand Slam of UltraRunning, and so much more. Follow Traci on the web: Traci's Website Facebook, Instagram, Twitter Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Save 15% at Durbin Race Management Events by using discount code: HRP15 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Alyson Venti is a runner. In fact, she's more than a runner she's an ultrarunner. In this episode of the Mile after Mile podcast you'll hear the story of how she trained for and ran the Keys 100 ultramarathon. You can find the Keys 100 information at www.keys100.com . When she isn't running she works on Coral Reef Restoration. She now lives in Bermuda half-way up a very steep hill and you'll hear a few trucks going up the hill on the recording. Alyson and I actually both lived in Miami at one point so we have two running stores in common. Those are Footworks (www.footworksmiami.com) in Miami and iRun (www.iruncompany.com) also in Miami. iRun is a supporter of Alyson and a supporter of the Keys 100. She has also run the Ghost Train 100 and The Long Haul 100. I didn't find a website for the Ghost Train 100. I think you can find it at ultrasignup.com but the Long Haul can be found at www.longhaul100.com We talk about coaching and training plans and then we talk about the race. If you think you run a lot of miles you will most likely be stunned by how many miles Alyson clocks every week. At least I was really impressed. Her crew this year was her husband Teddy and friend Simon. We talk about goals, setting goals and adjusting goals when things go differently than expected. We talk about running in the heat. There are two things that make the Keys 100 unique. First it's an ultra run on pavement. Second you run in May in South Florida so it's crazy hot. We talk about the Keys 100 run in detail. It starts at Mile Marker 100 in Key Largo and runs to Higgs Beach in Key West. We talk about how she manages her crew car and nutrition. She shares a very cool t-shirt strategy that I am totally going to steal. Alyson's time this year was 18 and a half hours. She uses GuEnergy electrolytes, Tailwind and Coconut Water with Chia seeds. We talk about the dreaded GI distress that can happen in long races. We talk about the mental challenges of running a 100 mile race. We talk about not giving up. Alyson quotes Traci Falbo as a source of inspiration for how to not quit. You can find Traci at www.tracifalbo.com Her personal website which is more than just running can be found at www.alysonventi.net and she is also on Facebook. Thank you Alyson for being a guest on the Mile after Mile Podcast. Be sure to visit www.amysaysso.com to see what Amy has been up to as well.
Traci Falbo has had a heck of a few years. She started running ultras in 2011, ran the Grand Slam of Ultrarunning in 2013 and in 2014 ran the fastest trail 100 of all time and broke the World Record for the indoor 48 hours with 242 miles covered. Still, her name isn’t … The post Traci Falbo Interview appeared first on Ultrarunnerpodcast.com.