Podcasts about american record

Carissa Gordon Gump is the Executive Director of the NSCA Foundation. She has previously worked for the U.S. Olympic and Paralympic Committee and USA Weightlifting, serving as their Associate Executive Director for Business & Development, as well as the USA Weightlifting Foundation Executive Director.Gump is a 2008 Olympian in the sport of weightlifting, an American Record holder, National Champion, Pan American Champion, All-American, World Team member and USA Weightlifting & New England Weightlifting Hall of Fame member.In this episode I speak with her about the pressure competing on the national stage. We dive into how this pressure can make people perform and others crack. We also talk about life after the Olympics and finding your next calling.___From our sponsors:TeamBuildr

On today's show, we have a lot to talk about. Josh Hoey just ran 1:43.24 for 800 meters—indoors. That's the second-fastest time ever run indoors, behind only Wilson Kipketer. We'll break down what this means for the American 800m scene, how he's addressed skepticism that inevitably comes with a performance like this and whether Hoey is suddenly a legitimate outdoor medal contender.Hobbs Kessler doubled at USAs, taking both the 3000m and 1500m titles like it was just another weekend at the track. We'll talk about what impressed us the most about Kessler's double, how the men's middle distances are shaping up for 2025 and why it was OK for Cooper Teare and Cole Hocker to skip out.And then there's the "rivalry" that was quickly dispelled by the athletes – Nikki Hiltz vs. Shelby Houlihan. Just a few years ago, Houlihan was untouchable. Then came the four-year ban, and now, she's back—and already battling for the top spot. In the 3000m, Houlihan got to the front, squeezed the pace, and dared anyone to come with her. And Nikki Hiltz? They came with her. And then passed her. In the final strides of the women's 3000m, Hiltz outkicked Houlihan, officially stamping themselves as America's best championship racer in the middle distances.Plus, we'll get into the results of the sprints and why the 2025 World Indoor Championships in Nanjing might be one of the weirdest global meets we've ever seen—between withdrawals, travel logistics, and a US team that's missing some of its biggest stars.Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠

Dakota Jones is a professional trail runner for Nnormal living in Salt Lake City. Dakota is also the founder and executive director ofFootprints Running, a non profit organization with the mission to support climate action at the community level by bringing people together around their shared interest in trail running. In two days, Dakota is attempting the American record for 100 miles at the Jackpot Ultras with the goal to raise money for Footprints and its 2025 camps.Support Footprints!Dates of fundraiser are Feb. 1 - 21, 2025Goal: $30,000 for our 2025 campDONATE2022 camp videoPLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IGDownload our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dakota Jones is a longtime professional trail runner for NNormal, living in Salt Lake City, UT. He is also the Founder and Executive Director of Footprints, an environmental non-profit that endeavors to nurture a new generation of leaders in tackling climate action projects in their local communities. On February 15th, Dakota will be chasing the 100-mile American Record at Jackpot Ultras in Las Vegas, NV, currently held by Zach Bitter in 11:19:13.   As part of this record attempt, Dakota is raising money for Footprints, hoping to secure $30k to support the 2025 campers. Freetrail is proud to contribute and support the fundraiser.    Topics discussed: Reflecting on 17 years in the sport Evolving with the times and continuing to improve Training for the record attempt How Footprints provides purpose for Dakota The idea of pursuing our life's work Collective action & heart work Footprints fundraising goals Dakota's goals for the rest of the season A lot more! DONATE TO FOOTPRINTS   FOOTPRINTS FUNDRAISER DECK     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Today on the podcast, I'm excited to share my conversation with American record holder Weini Kelati. She recently ran 66:09, breaking her own American record in the half marathon at the Houston Half Marathon, where she placed second. Weini is an absolute force in distance running, and I can't wait to see what she does ... more »

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training Career Highlights: 8 American Records 45+ in the 8k, 10k, 12k, 10m, and Marathon US Olympic Trials Marathon Qualifier 2024 US Olympic Trials Marathon Qualifier 2020 World Championships 6th Place 2019 Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta's Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad continues to manage short term pain for the long game. Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his. Brady returns from Brisbane and gets a lay of the land up north. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09. Official Results   Max Shervington and Sian Munks each take out the Western Australian 5000m Champs. Results via World Athletics   Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships. Official Athletics Tasmania Results   London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut. World Athletics Article   Pat Tiernan to line up for the Boston Marathon, with this year's edition to be headlined by defending champions Hellen Obiri and Sisay Lemma. World Athletics Article    This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week's listener question asks what the definitive effort for a long run should be. The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi's race in Houston Kofuzi's reflections on working with the Runna app Joe Klecker's half marathon debut The rivalries being built up  Josh Hoey's American Record in the indoor 1000m Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel. Topics: 00:00 Introduction and Welcome 00:29 Upcoming Races and Training Updates 01:25 Is 10k Shape or Marathon Shape Better For a Half? 10:34 How To Train For a Marathon 12 Months Away? 15:10 Training and Nutrition Tips 17:06 Blood Tests and Supplements 23:02 Heart Rate Zones and Training Insights 36:40 Conclusion and Shareholders Club

So that's a thing now. Rex Maurer has shown the world that even college-aged swimmers can drop nearly 7 seconds in their best event as if he hit a growth spurt. Maybe he did. The Texas sophomore is only a summer and fall semester into his time in Austin following his transfer from Stanford where he had a solid freshman year. But this Longhorn mid-distance crew is different. It is stacked with hitters, as demonstrated with Carson Foster breaking the American Record in the 500 about an hour before Rex decided he'd like that title on his CV. Maybe this reset the 500 freestyle has seen in recent years (see also Leon Marchand's otherworldly underwater freak show 4:02 from 2023) will translate to the long course 400 and finally deliver the much-awaited sub 3:40 that has eluded the world's greatest swimmers since Thorpee. Rex Maurer, the son of an Olympic swimmer and head USC coach Lea Maurer, swam lifetime bests in the 400IM, 1650, and 200 freestyle, all at a mid-season invite, and he is now expected to haul in points for Texas at the 2025 NCAAs as one of THE swimmers to watch in March.

Join me on this episode of The Jon Gordon Podcast as I sit down with the electric Chaunté Lowe! From Olympic high jumper to motivational speaker, Chaunté's journey is a testament to resilience, integrity, and the power of a positive mindset. Chaunté reflects on her progression in athletics, from earning a retroactive Olympic bronze to becoming a world champion. With deep-rooted values of hard work and preparation, she offers insights that parallel our own themes of hope and positivity. Her ability to relate her Olympic journey to helping people find their own “Olympics” in life is truly inspiring. Her childhood in Riverside, California, underscored by poverty and domestic violence, shaped her resilience and commitment to breaking the cycle through education and mentorship.  This episode is brimming with heartfelt stories, valuable insights, and Chaunté's undeniable spirit!   About Chaunté, Chaunté Lowe is the story of determination perseverance and strength.  Not only is Lowe a mother of 3, a wife and a finance professional; she is also a professional athlete, an American Record Holder, a 4-time Olympian, a 3-Time World Championship medalist, and 12 times US National Champion. When speaking she is true to how she performs. She is animated, entertaining and humorous. She dances and plays to the crowd as she shares her stories of beating impossible odds, time and time again. She possesses the ability to keep the group engaged and hanging on her every word or jump. Those who get a chance to encounter her leave inspired and motivated. Her infectious personality is electrifying.  You can't help but leave an interaction with her with a winning, "I can do ANYTHING" attitude. Lowe was able to realize her childhood dream of going to the Olympics at only 20-years-old, making her the first woman from Georgia Tech's track and field team to become an Olympian.  The following year, Lowe won silver at the 2005 World Championships to become the first American woman to win a world outdoor championships high jump medal since Louise Ritter won bronze at the inaugural event in Helsinki in 1983. Lowe is always a crowd favorite with impossibly defined abs, dramatic dance moves, and even the occasional backflip. Lowe graduated from Georgia Tech with a degree in economics. In 2008 she represented her country again in the high jump at the 2008 Beijing Olympics. Days after returning from the 2012 Olympic Games, started teaching trigonometry at Grayson High School in Atlanta. Married triple jumper Mario Lowe on August 21, 2005, and gave birth to daughter Jasmine in July 2007 and Aurora in April 2011 and Mario Josiah in 2013.  Lowe has broken the American Record 3 Times and is the current indoor and outdoor American Record holder with 2.02m (6'-7.5”) and 2.05 (6'8.75”) meters respectively. In addition to her Olympic Games appearances, she has represented the United States on six world championship teams. The story is not over; she most recently represented the US in her fourth Olympic Games in the summer of 2016 and is showing no signs of stopping any time soon. Don't be surprised to see her jumping in her 5th Olympic Games in Tokyo the summer of 2020.   Here's some additional resources for you... Follow me on Instagram: @JonGordon11 Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics. Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 The Runner Box 00:46 Join the Supporters Club @ 50% off year 1 01:39 Start 05:11 Email of the Week 09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus 10:48 Sebastian Sawe's Marathon Debut 14:49 Biya Simbassa 2:06:53 & if King Ches was American 19:05 What other Americans can run 2:06? 21:49 National records galore in Valencia 31:36 NCAA Alumni in Marathons 41:59 Grand Slam Track Talk 43:05 Tara David Woodhall Critique of Grand Slam Track 49:40 World Athlete of Year 55:22 Morgan Pearson 56:25 Training with Joe Klecker, Houston half, is he going all in on running? 01:00:41 The 120 Mile Bike Ride 01:02:09 Triathlon recovery 01:02:09 Recovery and Training Insights 01:03:42 Explaining the World of Triathlon 01:06:30 Sponsorship and Financial Realities 01:08:51 Balancing Running and Triathlon 01:18:12 CU Experience and Coach Wetmore 01:23:21 Future Goals and Olympic Aspirations 01:29:37 Concluding Thoughts and Farewell 01:34:05 The Runner Box 01:34:17 Join the Supporters Club @ 50% off year 1 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Rex Maurer is coming off of the meet of is career, going 6-for-6 in lifetime bests across freestyle, backstroke, and IM events. This of course was highlighted by a 4:04.45 in the 500 free, which broke the hours-old American record set my his Texas training partner, Carson Foster. Maurer gives perspective on why he left Stanford to come to Texas, what training with Bob Bowman is like, and how the longhorns look to approach the rest of the NCAA season.

Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 100 meter backstroke by one tenth of a second. And that was after he had just won silver in the 200 meter.  It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours that can match the intense 24-7, 365 day per year commitment and pressure of being an Olympian, and in this episode, we get lessons in stress management and keeping things in perspective that anyone can use. From his early years in competitive swimming when he actually vomited from nerves before every race, to his philosophical views on winning and losing, Ryan takes us through a career that's been built on family and team support, and incredible focus and drive. He also discusses his passion project, opening his St. Johns. Florida location of Goldfish Swim School, and helping to share the joyful and lifesaving skill of swimming.You don't want to miss this great conversation as we get an Olympic icon's valuable wisdom  on performing under pressure, the power of a team, dealing with the unknowns, and yes, managing the expectations. About Ryan MurphyRyan Murphy began breaking records as soon as he started swimming at age 5. Through dedication, passion, and unwavering commitment, Ryan has fulfilled his academic and athletic dreams. While at the University of California, Berkeley, he won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in multiple backstroke events. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. As one of the most dominant swimmers in the world, the 23-year-old swept the backstroke events at the 2018 Pan Pacific Swimming Championships, won six medals (three gold and three silver) at the 2018 Swimming World Championships in Hangzhou, China, and was named the 2018 Male Athlete of the Year by USA Swimming. In 2021, he shined in Tokyo winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke. A native of Ponte Vedra Beach (Jacksonville), Fla., Murphy is passionate about giving every young child the opportunity to learn how to swim and being a role model for young swimmers.  Connect with Ryan & Goldfish Swim SchoolsRyan Murphy websiteRyan on Instagram @ryan_f_murphyGoldfish Swim School Instagram Goldfish Swim School website About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube

“We're kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don't know exactly where yet but we want to go attack a half marathon. That's what all the training is focused on and that's why it's been so fun. Not that the training is easy but it's the training that comes the most naturally to me.” My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he's gearing up for his half marathon debut in early 2025 after a challenging comeback from injury. Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K.  Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track.  Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Joe Klecker | ⁠@joe_klecker on Instagram ⁠ Time stamps: 3:43 - Getting to ride on the lead vehicle at the NYC Marathon  5:21 - Thoughts on racing the marathon himself in the future.  5:19 - Thoughts on teammate Hellen Obiri's build leading into NYC  7:09 - Details on Hellen's workouts 9:30 - Coming back from injury this summer  11:04 - How his training has evolved since graduating college  12:16 - Future races on the calendar  15:03 - Going after the half marathon American record  17:14 - OAC's team culture  22:30 - What keeps training exciting  23:37 - How he approaches his future career in the marathon  24:34 - Why track and the marathon feel like different sports  25:48 - Overrated/underrated: training methods 32:51 - Goals for 2025 34:29 - Why now is a good time to shift to the marathon  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠ OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

THE EMILY SISSON SPECIAL  Emily Sisson is one of the greatest US Distance Runners of all-time, and she still has her best running ahead of her. At every level, Emily has been ABSOLUTELY dominant.  In high school, Emily qualified for the prestigious Foot Locker National Cross Country Championships all four years, a feat that has barely been replicated throughout history.  In college, at Providence College, Emily was a two-time NCAA champion, winning titles in the 5000m at both the indoor and outdoor NCAA Championships in 2015. She also set a collegiate indoor record for the women's 5000m with a time of15:12.22 at the Big East Indoor Track & Field Championships.  Emily turned pro in 2015 with New Balance and continued to train under her college coach, Ray Tracey, and has all the way up to the present day.  As a pro, Emily has set multiple American Records, including the American Record in the Marathon, which stands to this day. It was set at the 2022 Chicago Marathon, where she ran 2:18:29. Emily made the US Olympic team this past summer in the Marathon after placing 2nd at the US Olympic Trials in Orlando in February.  In today's conversation, Emily takes me through the biggest lessons and learnings from her successful career, her years in high school and how she's always fallen back on her love for the sport, her ambitions for the future, and so much more. I absolutely loved this conversation and the opportunity to pick Emily's brain on so many topics. This one is packed with wisdom! Take the time to listen to it.  Tap into the Emily Sisson Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com 

"We'll see what happens. We'll all find out on Sunday.” A brief chat with Keira D'Amato, Emma Bates and Sara Hall before the 2024 Chicago Marathon. Unfortunately did not have the time to catch Betsy Saina. From our race preview on CITIUSMAG.com: The American showdown may become a chase for Emily Sisson's American record, as three of the five fastest women in U.S. history will be on the start line alongside 2021 Chicago runner-up Emma Bates, Chavez's pick to take down the record. Keira D'Amato, who held this record for just under nine months in 2022, will be racing 26.2 miles for the first time since moving to Utah to train with coach Ed Eyestone. We won't know until Sunday exactly what her and Eyestone's race plan looks like, but don't be surprised if she's in the mix for the top American crown. 2024 U.S. leader Betsy Saina, whose fifth-place finish in Tokyo in 2:19:17 was a huge leap forward, figures to be a prominent player as well. 2016 Olympic 1500m champion Matthew Centrowitz is set to be pacing this pack as they go after 2:18:29, so that will be something to keep an eye on even if the leaders are well ahead.

Chris Chavez and Preet Majithia preview the top athletes to watch for at the 2024 edition of the Chicago Marathon on Sunday, October 13th. We break down the men's and women's elite fields, the top Americans to keep an eye on, and why the women's American marathon record may be under threat.  Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet Majithia | @prm_32 on X Time Stamps: 0:56 - Recap of the 2023 Chicago Marathon. 4:32 - Biggest marathon successes throughout the fall of 2023.   7:06 - Women's elite field preview. 15:02 - Elite American women preview. 23:16 - Context on pre-race interviews with elite marathoners. 25:50 - Matthew Centrowitz pacing the women's American record.  29:14 - Men's elite field preview. 35:35 - Elite American men preview. 38:53 - Parting thoughts on the Chicago Marathon. Mentioned in this episode… Listen: Betsy Saina's episode on the CITIUS MAG Podcast after she ran 2:19:17 at the 2024 Tokyo Marathon. Read: Keira D'Amato and Matthew Centrowtiz training together to prepare for D'Amato's American record attempt in Chicago. SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

"Sometimes a short build up can do a miracle. So I'm hoping for the miracle in Chicago!" In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon. Betsy is a 2:19 marathoner — a time that makes her the third-fastest American woman marathoner (behind Emily Sisson and Keira D'Amato). She's a 2016 Olympian who competed in the 10,000m, and she's the 2024 USATF 25K Champion and women-only American record holder in that distance. She's a three-time NCAA champion who ran at Iowa State University, and she currently lives and trains primarily in Kenya. In this conversation, Betsy — who is a mom to three-year-old Kalya — talks about how she's feeling heading into the Chicago Marathon. She talks about the fall earlier this year that derailed her training and set her back several weeks, and about how she's come back from a DNF at the U.S. Olympic Marathon Trials. Plus, whether or not she's planning to go for an American Record in Chicago, what it's like training alongside Joyciline Kepkosgei, and more. Running Chicago? Here's everything you need to know. FOLLOW BETSY @sainabetsy SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: How Betsy was feeling a few weeks before the Chicago Marathon, and what motherhood looks like lately (2:40) What Betsy's Chicago Marathon training has looked like, and all about the fall that derailed the first few weeks (6:25) Is Betsy targeting the American record in Chicago? (10:50) How Betsy feels about the taper (19:15) On racing alongside training partner Joyciline Jepkosgei, and what Betsy thinks she can run in Chicago (21:30) Betsy looks back on the U.S. Olympic Team Trials Marathon, and how she reflects on that day (26:20) Why Betsy is running this year's Chicago Marathon, after being shut out of the professional field in 2023 (30:15) When and why Betsy started running (32:00) Betsy, one week later (38:30) What will make Chicago a success? (43:30) Betsy's advice for first-time marathoners, and for marathoners chasing big dreams (45:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Megan Henry is a 3x World Champion and American Record in Bobsled/Skelton and now she's the Head of Mental Strength for POIZ - an App for Athletes, Coaches, and Leaders. Megan shares the Power of SOFT vs SOLID words in Self Talk on today's Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

The right support team and the right mindset you can achieve just about anything.In this episode, we dive deep with Staciana Winfield, an Olympian turned author, who shares the powerful lessons from her athletic career that helped her craft an amazing book. She talks about how her book has opened doors to speaking engagements and the importance of having the right support team throughout the writing journey. Listen to learn how she channeled her energy and mindset to share incredibly vulnerable stories. What You'll LearnHer #1 tip from the Olympics that helped her write a great bookHow she is using her book for speaking engagementsWhy she felt having the right support team made the process incredibleHow Staciana channeled her energy and mindset to share incredibly vulnerable stories Why she recommends people to stop waiting on their dreamsAbout StacianaStaciana Winfield is a motivational speaker and performance coach, a 2000 Olympic gold medalist, and a five-time American Record holder. She speaks on how to cope with the grief of losing a loved one, as well as how athletes can transition after sport in a healthy and safe way to increase well-being through positive psychology practices. In addition to speaking, she teaches physiology, health, and physical education at St. Margaret's Episcopal School in San Juan Capistrano and is head coach of both their men's and women's swim teams. Connect With StacianaCheck out Staciana's website: https://www.bigwinenergy.orgFollow Staciana on Instagram: https://www.instagram.com/stacianawCheck out Staciana's Book: Stolen DanceConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - www.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer 

Today on the podcast, I am joined by newly minted American Record Holder Bryce Hoppel! Bryce holds the American Record in the 800m, having run 1:41.67 in the Olympic final.  Byrce is the 2024 World Indoor Championship Gold Medalist. He's also a 2xOlympian and 2xNCAA Champ where he had a 21 race win streak. Bryce won the 2016 Texas 6A State Track & Field Championship with a time of 1:49.67, including an undefeated season in the 800 meters.  He then went on to Kansas, where he was a five-time All-American, two-time National Champion, and four-time Big 12 Champion. In 2019, Hoppel completed a sweep of both the indoor and outdoor NCAA 800m titles, becoming the first male from the University of Kansas to win an NCAA title in the event. Hoppel's 21 race unbeaten streak began during the indoor season in 2019, lasting until the USATF Outdoor Championships on July 25. Bryce competes professionally for Adidas and The Very Nice Track Club, based out of Ann Arbor, Michigan.  In today's conversation, Bryce takes me through his Olympic performance, where he ran an American Record, the state of the 800m as an event, doping in sport, his dominant years at Kansas, joining VNTC, and much more! This one was a ton of fun and had a ton of wisdom in it. Do not miss this conversation! Tap into the Bryce Hoppel Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Carrie chats with 2X US Olympian and American Record holder Emily Sisson! They discuss Emily's preparation for the 2024 Olympic Marathon in Paris, including her physical and mental readiness, the importance of her team, and overcoming major obstacles. Emily also shares insights on her fueling and hydration, and so much more!

We just wrapped up a jam-packed weekend with track and field taking place in Eugene with the NCAA Championships, Portland for the Portland Track Festival, Rome for the European Championships and New York City for the NYC Grand Prix. NYC GRAND PRIX Lots of action to recap including Sydney McLaughlin-Levrone giving the 400m American record a scare; Noah Lyles clocked a 19.77 into the wind, Eric Holt goes viral after taking 2022 world champion Jake Wightman to the line in the 1500m, Elaine Thompson Herah may be seriously injured after pulling up after the 100m. But the biggest story was 2022 World champion Fred Kerley and his sponsor Asics decided to part ways. Kerley came out onto the track wearing a competitor's product. Kerley did not end up racing after slipping in the blocks twice. He was not disqualified but elected not to race. NCAA Championships From McKenzie Long and Parker Valby to Shane Cohen and Parker Wolfe, we look at some of the collegiate stars who could be poised for a breakthrough to make the U.S. Olympic team in just a few weeks. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

Another busy weekend on the circuit from ATL, LA, and Rabat. We saw Noah break the American Record, Simbine show why he's not just the fastest African but now has the world lead. Sydney showing out and dropping dimes, and Kyree King winning his home race. Plus, why it's hard to run in Rabat, and De Grasse coming up short.    

Today's episode topics: - Noah Lyles ties the 150m American Record with a time of 14.41 at the Adidas Atlanta City Games. We discuss if he has a chance to break the world record in the 100m. - Fred Kerley says he is breaking the 100m Word Record next time he hit's the track, can he actually do it? - Sydney McLaughlin beats Gabby Thomas and Abby Steiner in the 200m at the LAA Grand Prix with a time of 22.07. Can she now go sub 50 in the 400m hurdles. - Akani Simbine runs the world lead in the 100m with a time of 9.90. He also continues his dominance of beating top tier sprinters including: Christian Coleman, Fred Kerley, Ferdinand Omanyala, Ackeem Blake, and Kendal Williams. - Candence Hill breaks the 150m World Record with a time of 16.30. - Rai Benjamin runs a world lead in the 400mh with a time of 46.86. This was a huge response as Alison Dos Santos ran a world leading time just a week earlier. - Noah Williams gives me tips for running a good 400m as I will be racing at the Prefontaine Classic in the Media 400m. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trackworldnews/message Support this podcast: https://podcasters.spotify.com/pod/show/trackworldnews/support

Molly Huddle is a long distance runner and two-time Olympian for Team USA in the 5000 and 10000m, and American Record holder in various distances. She has won 28 x National championships. She is a professional runner for Saucony and new mom. She is an author and co-wrote How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners. In this episode, we discuss Molly's career, the impact of motherhood on her body and training, and her approach to fitness and running post-pregnancy. Huddle shares insights into managing body changes during and after pregnancy, emphasizing the importance of listening to one's body and adjusting training accordingly. She also reflects on the evolution of her goals and motivations throughout her career, offering advice for new mothers and developing athletes on navigating body image and performance. 00:00 Introduction to Mind Your Fitness Podcast 00:51 Special Guest: Molly Huddle's Journey 01:27 Molly Huddle on Professional Running and Motherhood 04:55 The Evolution of Goals and Motivations in Running 10:16 Running Through Pregnancy: Molly's Experience 13:31 Navigating Postpartum Fitness and Body Image 20:58 Advice for Developing Athletes and Embracing Changes 25:55 Defining Fitness with Molly Huddle

Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1  Timothy O'Donnell is a World Champion Triathlete with 29 professional wins and 65 professional podiums. He's a three time Top American and American Record holder at the Ironman World Championships, but in 2021 he had a major setback: a heart attack mid-race against his long-time rival that should have killed him.  Today we dive into his comeback story, and more importantly an education on heart health: signs for possible cardiovascular disease, and some action steps to take to ensure we don't have the same thing happen to us.  Learn more about Tim and Salty Bears here: https://www.timandrinny.com/  -- Join our new TKM Reflections Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Level-Up Video Series⁠ ⁠⁠Subscribe to our newsletter, The MENifesto here! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our New Kinetic Man Facebook Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Kinetic Men Events on Meetup!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Know someone who would make a great guest on our podcast? Let us know! takeaction@thekineticman.com

Tom Werman was the A&R man for Epic Records and the man who discovered bands like Boston, Cheap Trick and REO Speedwagon and many more. His book is called "Turn it Up-My Time making hit records.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

This is a trailer for an episode releasing on 3-15-2024 with record producer Tom Werman, known for discovery bands like Boston, Cheap Trick and REO Speedwagon.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Jack Douglas was the last man to produce John Lennon. Enjoy this Classic Replay with a music legend also responsible for producing Aerosmith, Cheap Trick and many others.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Dive into the world of American swimming sensation Erin Gemmell as she sits down with Social Kick to share her inspiring journey! In this exclusive podcast, Erin, an American Record holder, takes us through her experiences with collegiate recruiting and her exciting first year at the University of Texas. Erin candidly discusses the areas she's working on to elevate her short course yards swimming and provides valuable insights into the team training dynamics of the University of Texas Women's swim team. Join us for an in-depth conversation that unveils the dedication, challenges, and triumphs that come with being a part of one of the most prestigious collegiate swimming programs. As the Big 12 Swimming Championships, NCAA Swimming Championships, and the US Olympic Trials loom ahead, Erin shares her goals for the season and offers a glimpse into her mindset when facing major competitions. Discover the resilience, focus, and determination that drive Erin as she pursues excellence in the pool. Get ready for an engaging and insightful show that explores the world of a rising star in American swimming. Tune in to witness the passion, commitment, and aspirations that define Erin Gemmell's journey.

At the 2024 World Championships in Doha, Kate Douglass swam a 23.91 50 free, good for silver behind world record holder Sarah Sjostrom. That broke the previous American record held by Simone Manuel. Douglass explains that getting through Sarah Sjostrom to reach the top of the podium is an obstacle that many have tried and few have succeeded. She has been training for the 200 IM and she is the reigning world champion in it, so she feels more confident in focusing on that event (that does overlap with the 50 free at the Olympic Trials and the Olympic Games).

Fresh off the heels of her American Record in the 200-meter breaststroke, Kate Douglass joined the podcast to talk about her iconic swim, outlook for the Olympic year, passion for data analysis and more.

In this bonus episode Greg adds a song to the Desert Island Jukebox in honor of Rounder Records, which is memorialized in a new book by David Manconi. Become a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsJoin our Facebook Group: https://bit.ly/3sivr9TSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The action heated up on the roads and the anticipations for the 2024 US Olympic Marathon Trails increased. Agnes Ngetich blasted a 28:46 10k to become the first woman under 29 minutes as a no-name woman followed her in 2nd, Weini Kelati ran 66:25 to break the American record in the half marathon, while Galen Rupp only ran 62:37. We break it all down and then 66:28 take our first look at the US Olympic Marathon Trials which are in 2.5 weeks. Get Electrolytes Without the Junk: Moneyback Guarantee Drink LMNT is the way you need be getting your electrolytes. Give it a try today or stock up for 2024 if you're already part of the LMNT family. https://drinklmnt.com/letsrun Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Get a super soft running shirt: Shop.LetsRun.com Show notes: 0:00 DrinkLMNT Electrolytes without the junk: https://drinklmnt.com/letsrun 05:32 Agnes Ngetich runs 28:46 08:16 What Jon learned from talking to her agent Davor Savija? 15:29 We'd never heard of 2nd place (Emmaculate Anyango) before 22:45 How much faster can they go? 27:53 Houston 29:31 Weini Kelati 66:25 American record 40:11 Galen Rupp 62:37 what does it mean for his Olympic chances? *Thread:Rupp 1:02:37 at Houston half 50:55 Diego Estrada comeback 55:07 Text of the Week / Best Thing in Running /Posts of the Week Grant Fisher's coach Mike Scanell's posts: #1, #2 59:40 Full Marathon: Zouhair Talbi Wins, Tiernan Gets Olympic qualifier 01:02:11 Could Universality spots mean the US only gets 2 Olympic men's marathoners 01:06:28 Olympic Marathon Trails 1st Look Voicemail of the Week /Top contenders at Olympic Trials 01:08:46 Women's Big 4 or 6? Molly Seidel, Emily Sisson, Keira D'Amato, Betsy Saina, Sara Hall, Aliphine Tuliamuk 01:09:51 Men's Side -Big 4 or is it a Big 6-10? Conner Mantz, Clayton Young, Galen Rupp, Scott Fauble.... 01:18:03 Sisson, Saina and Seidel!?!?! 01:27:06 Orlando weather Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Aaron Sprinkle is an American record producer and musician that has produced over a dozen records with Tooth & Nail Records along with many solo projects. We could say he's been in the industry since he had his first walkman although officially started his career in the 90s as a teen. Born with a vision and passion for music, Sprinkle has amassed over 500k streams with over 100k listeners. Sprinkle is based in Seattle, WA and lives happily as a newlywed outside the city. We loved having you on the show, man. Thanks for tuning in to the Mark Howley Show.  Thank you for listening! To support us further please like, follow, subscribe or leave a review from wherever you are listening. We appreciate your viewership. 

We were extra carb-loaded for this awesome episode! The main training topic was on a new study looking at how strength work changes muscle fiber properties over time. Strength training seemed to reverse the aging clock! We dig into the nuances of what it means and how to apply the findings for endurance athletes of all ages. Invest in a big kettlebell now. The juiciest topic was the upheaval in trail running after UTMB's Whistler fiasco. It's a story as old as time, with the big power player throwing their weight around and responding to push-back with weak apologies. Now, a new World Trail Majors series is stepping up to go head-to-head with the juggernaut. What comes next? We have some ideas. Get ready to swirl around in a controversy that could determine the future of trail running, with implications that apply across participant sports. And that was just the start of the fun! Other topics: getting up from the couch after periods of forced rest, improving recovery rates during hard training, a new American Record at 50 miles, a wild (true?) story from swimming featuring Diana Nyad, an update on the drama surrounding the USATF Marathon Trials, retirement in trail running, cut-off times, e-bikes, creatine supplementation, and hot takes. Somehow, we discuss the plot of the 1995 movie Casper. We hadn't seen it in 18 years, so get ready for a whimsical game of telephone with the deranged movies we showed kids in the 90s. For a weekly bonus episode (and bi-weekly newsletter, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH! Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Precision Hydration discount link: https://visit.pfandh.com/swap

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  When life hands you opportunities, say “yes” like Lucy Westlake— even if it scares you! What were you up to when you were 19 years old? Probably not climbing up Mount Everest, right? Meet Lucy Westlake, the incredible force of nature who's rewriting the rules of youth! Lucy Westlake is a world-class athlete and American mountaineer. She holds an American Record as the youngest woman to summit Mount Everest and a World Record as the youngest female to summit the highest mountain in each of the 50 U.S. states.  But there's more to Lucy than her impressive accolades.  Join us in this episode of the Success Through Failure podcast as Lucy shares her incredible journey and her unwavering commitment to breaking gender barriers in mountaineering. Because she's not just climbing mountains; she's paving the way for a new generation of female adventurers, providing them with the access, training, and support they need to pursue their dreams. And her mission goes beyond the mountains; she's also dedicated to ensuring safe water for all. Her firsthand experience in a Ugandan village, where a water system transformed lives, ignited her lifelong dedication to solving the global water crisis. Lucy carries the “Safe Water for All” flag to mountain summits, inspiring others to join the fight.  Lucy's passion is infectious, and her story is sure to inspire you to turn your ambitions into actions. After listening to Lucy's journey, if you're looking for more inspiring mountaineering stories, don't miss my interviews with Erik Weihenmayer and Chris Warner.

In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Yared on Instagram at @yaredthegoose.Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She ... more »

We talked with American Record holder Torri about her preparations, performances, and post-meet reflections from the 2023 World Championships. Although she wasn't happy with the way she swam at Worlds, she doesn't believe that one bad meet defines who she is as a swimmer (a sentiment that was also echoed by her coach, Greg Meehan) and is even more motivated headed into the Paris 2024 Olympic Games. She believes that Worlds is a learning experience for her, and looks forward to her upcoming Olympic redshirt year.   As I said to her on camera, I really appreciate Huske's willingness to be interviewed about performances that she wasn't satisfied with—she gave really good insight about a difficult subject.   Timestamps: •0:00 Intro •0:36 Nationals and Nationals Prep •3:42 Training Camp •7:52 100 fly/4×100 free relay prelims double •10:08 100 fly final •12:06 Mixed Medley Relay •14:19 Bouncing Back From Difficulties •17:02 50 Fly and Women's Medley Relay •18:21 Overall Worlds Reflection •20:33 Olympic Redshirt Year •26:41 200 IM •28:35 Mental Game

"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match?" Their wives are the fastest distance runners in the country. Today, we turn the spotlight to the sidelines to hear from the husbands. Shane Quinn is married to American record holder in the marathon and former American record holder in the half marathon, Emily Sisson. Tony D'Amato is married to American record holder in the half-marathon and former American record holder in the marathon, Keira D'Amato. And while their wives have been breaking — and trading — records, Shane and Tony have been bonding behind the scenes. In this wildly fun episode, Shane and Tony D. talk about what it's like being married to professional runners at the top of their game, about how they've learned to show up and show their support, about how to be a supportive partner without sacrificing their own goals and dreams, and about...cage matches. A surprising amount of talk about cage matches. (Your move, Ryan Hall.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. goodr: Use code ONTHERUN for free shipping on your entire order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“I think the only time I thought about that American record was that last 100m because I was like, ‘You have to beat Elise no matter what. If you guys are going fast enough and you're not in front of her, she's going to get it.' I think I barely outleaned her and ended up getting sixth. The results took forever to load and come up on the screen but when they did it was such a party because everyone set their national record. Seven of us were out there stoked. At this event, everyone is so happy for everyone. It's cool to see the camaraderie. We know that if one of us is going to do well, we're all going to rise to that.” Nikki Hiltz is putting together one of the most impressive outdoor seasons. Last month was an absolute triumph for Nikki, as they clinched the U.S. 1500m title, kicking to victory ahead of the likes of the 800m Olympic champion Athing Mu, U.S. Olympian Cory McGee and the reigning U.S. champion, Sinclaire Johnson. My interview with Nikki went viral after they dedicated the victory to the transgender community. Now, Nikki is gearing up for their second career world championships. Back in 2019, in their very first season as a professional runner, they made it to the 1500m final. Since then, they've continued to progress and currently holding the U.S. titles in the indoor and outdoor 1500m, as well as the road mile. Nikki took their momentum to Monaco, where they clocked a jaw-dropping 4:16.35, shattering Mary Slaney's American record that had stood tall since 1985. It was awesome to see so many national records fall in that race behind Faith Kipyegon's world record. In this conversation, we dive deep into their unforgettable performance at the U.S. Championship, that epic race in Monaco, and what they're looking forward to at the World Championships in Budapest next month.  Nikki is not only a phenomenal athlete but an incredible human being as well. Their passion and dedication shine on and off the track, making them an absolute joy to root for. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Nikki Hiltz | @NikkiHiltz on Instagram Sign up for the Pride 5K here: https://runsignup.com/Race/AZ/Flagstaff/Pride5k2022 This year's race is fundraising for Point of Pride, a nonprofit organization that provides financial aid and direct support to trans folks in need of health and wellness care SUPPORT OUR SPONSORS

"Being injured it's so easy to think, 'This is it! This is all she wrote! That was a good run, Keira.' You can't help but let your mind go there. It was the fact that I was able to have another high and I never thought I'd get to experience anything like I experienced in Houston with that day. It felt like a once-in-a-lifetime thing that I got to experience. Part of me said, 'That might be it!' The fact that I experienced something else that was a different kind of high and win was special. That week, I doubted if I would even make it to the starting line. My daughter was having a hard time with me going so there was a lot of mom guilt going on...It was a lot of doubts and insecurities. The whole time 'hope' was a word that kept coming to mind. I hoped that I could get through it. I hoped that I would have another moment. I hoped that I could hit a big goal like that again. I was positive but you just never know if it will happen. That's where all the emotion came from." Keira D'Amato is back on the show after breaking the American record in the half marathon. Just two weeks ago, she ran 1:06:39 at the Asics Half Marathon in Gold Coast, Australia. She took 13 seconds off the previous record held by Emily Sisson. This is getting fun because Sisson broke D'Amato's marathon American record last fall in Chicago. This was a big moment for D'Amato after she was forced to pull out of April's London Marathon due to inflammation in her knee. She was back to racing in May and is now preparing to run the marathon at the World Championships in Budapest Watch my video with Keira in Central Park here: https://youtu.be/sikQI6sh-Xg Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Keira D'Amato | @keiradamato on Instagram SUPPORT OUR SPONSORS

Chris Chavez, Kyle Merber, Katelyn Hutchison and Dana Giordano recap the second day of the 2023 USATF Outdoor Championships LIVE from Eugene, Oregon. Some of the highlights of the day include: – – Nikki Hiltz and Yared Nuguse winning the 1500m – Sydney McLaughlin-Levrone ran the second-fastest 400m in U.S. history in the 400m race with a time of 48.74 seconds. – Sha'Carri Richardson ran an impressive 21.61 in the first round of the 200m – although the tailwind exceeded the allowable limit for record purposes, it matched the sixth-fastest time in history under all conditions. – Nia Ali, a 34-year-old athlete and mother, won the 100m hurdles with a time of 12.37 seconds, her best time in four years. – Field events saw surprises with Sam Kendricks and KC Lightoot tying for fourth place in the pole vault, and world champion Chase Ealey finishing fourth in the shot put. You can watch the episode here: https://www.youtube.com/live/T8eouQ6P2lQ?feature=share The show is presented by Under Armour Running FOR COMPLETE COVERAGE OF THE USATF OUTDOOR CHAMPIONSHIPS FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I  ▶ On Twitter: http://twitter.com/CitiusMag  ▶ On Instagram: http://instagram.com/citiusmag  ▶ On Facebook: http://facebook.com/citiusmag  ▶ Support us on Patreon: https://patreon.com/citiusmag  ▶ On our website: http://citiusmag.com

“Women with kids keep getting better. You become strong. It's the opposite of what some people might think. Because sometimes people would be like, ‘if you go on maternity leave, you might be done.' It's becoming the opposite. If you look at Keira (D'Amato) or Aliphine (Tuliamuk), you can bounce back and do better than what you used to. Even in my 20s, I wasn't feeling the way I feel right now, especially in the road racing.” My guest for this episode is Betsy Saina who has re-emerged as a star in 2023 after giving birth to her son, running 2:21 at the Tokyo Marathon and just won the USATF 25K Championships this past weekend in Grand Rapids, Michigan. That marathon performance in Tokyo was It was her first marathon since giving birth to her son and her first marathon since becoming an American citizen. She's certainly someone in the conversation for one of the three spots on the line at the U.S. Olympic Marathon Trials that will determine the team for the Summer Games in Paris. In our conversation, we'll touch on her road map to try and qualify for her second Games, her postpartum running experience including the challenges and triumphs in training. Betsy is an inspiration for new mothers striving to reclaim their running prowess. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Betsy Saina | @sainabetsy on Instagram SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/ UCAN: UCAN is offering the Citius Mag community an exclusive chance to try 6 Edge samples for free – all you need to pay is the cost of shipping. Just head over to ucan.co/citius to claim this exclusive offer. And if you're already a fan of UCAN or want to try some of their other products, use code CITIUS at ucan.co to save 20% on the full variety of product HOW TO SUPPORT THE PODCAST

"Do the damn thing." Emma Bates! All eyes were on professional runner Emma Bates throughout Monday's Boston Marathon. In a shock to some, Emma found herself leading the race for many of the middle miles, including up the infamous Newton hills. But Emma? And her coach, Joe Bosshard? Not shocked. Emma ended up finishing fifth, as the top American woman, and with a personal best time of 2:22:10. In this conversation, Emma talks about her fitness and her confidence heading into the 2023 Boston Marathon, including the pre-race conversation she had with Joe where he told her she was in American Record shape. She talks about her all-too-relatable pre-race breakdown and how she dealt with it, and about what it was like leading the deepest professional women's field in Boston Marathon history. Plus, how she celebrated, how she's feeling now, and what's next. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) For more, check out: Emma Bates on Episode 547 of the Ali on the Run Show Emma Bates on Episode 527 of the Ali on the Run Show Emma Bates on Episode 490 of the Ali on the Run Show Emma Bates on Episode 444 of the Ali on the Run Show Follow Emma: Instagram @emmajanelbates Twitter @emmajbates Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You don't just take fourth at the World Championships randomly. I think I can be one of the best in the world if we continue to improve here. That's what the goal has basically become. It was a dream. Now it's a goal." Cam Levins just smashed the Canadian record in the marathon for the second year in a row, clocking in at an astounding 2:05:36 at the Tokyo Marathon. And get this - that time also breaks the North American record that has stood since 2002. But it's not just the numbers that are impressive. Cam's journey to get here is equally inspiring. At 33 years old, Cam is still pushing himself to new limits, now under the guidance of Jim Finlayson. We explore that relationship and how they connected. We also talk about his training regimen going back to triples and double-threshold training. We dive into his mindset, self-belief and what drives him to keep pushing himself to be the best he can be. Also, if Cam can get into that 2:05 range, what's it gonna take to get an American at that level? Plus, Cam shares what race he's got coming up next. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men's running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1. VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. VDOT Adaptive Trainer: VDOT offers access to the highest quality, Olympic-style training for runners of all levels—right from any mobile device. VDOT is offering 20% off their Adaptive Trainer using the code citius at checkout. Download V.O2 in the app stores or visit vdoto2.com. HOW TO SUPPORT THE PODCAST

"I always have to remind myself that a race is gonna be really hard!" Surely when Alicia Keys sang "this girl is on fire," she was referring (preemptively) to On Athletics Club's Alicia Monson. In 2021, Alicia became an Olympian in the 10K. In 2022, she represented Team USA at World Championships, again in the 10K. And just two months into 2023, the unstoppable streak continues: Alicia just broke the indoor 3000m American Record at the Millrose Games in New York City. Alicia lives and trains in Boulder, CO, where she is coached by Dathan Ritzenhein. In this conversation, she talks about training with OAC, about the team culture, and about why seemingly every member of the team is killing it right now. She also talks about how she has learned to stay focused, stay relaxed, and stay energized during races and hard workouts. (Check out this video for a perfect example.) And if you've ever thought you can't relate to the pros, rest assured, Alicia is one of us: Her on-the-run music of choice is The Greatest Showman soundtrack. SPONSOR: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: All about Alicia's workout today (2:00) How Alicia feels about performance pressure and expectations, and what grounds her (6:00) How Alicia was feeling heading into the Millrose Games (8:40) What was going through Alicia's head on the starting line, and how she handles pre-race nerves (12:45) The women Alicia loves racing with and against, and the advice she would give younger athletes (15:30) How Alicia stays relaxed during races (18:00) On staying motivated during a long season (23:20) Looking back on the 2021 Olympic Track & Field Trials, where Alicia finished second, became an Olympian — and went straight to the hospital (27:00) All about On Athletics Club, and why the team is excelling right now (32:15) How Alicia has built her mental strength over the years (40:35) What Alicia was like as a kid (42:00) Alicia shares her biggest hopes, dreams, and goals (47:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!