A Daily Dose of Hope

We are living in a crazy world. But that doesn't mean you can't be happy and you can't do what you love. Tune in today as Hope reminds you of what's important and how to live your best life. www.MotherTruckerYoga.com

Rafael is a former Military and now living a civilian life. A transition that was not easy. Today he shares with us all the hidden truth behind what it is like going from the military to everyday life. The challenges and what you can do to protect your own mental health. www.MotherTruckerYoga.com

The seasonal affective disorder affects millions of Americans each year. As someone who lives in the midwest, this has become more real for me as I get older. So stop thinking it's not a big deal. And in today's show, you will learn some simple, easy-to-implement strategies for what you can do to help! www.MotherTruckerYoga.com

They say you are the total sum of the 5 people you spend the most time with. If those people aren't seeing life in a positive way... Does that mean you aren't either? Tune in to today's show. www.MotherTruckerYoga.com

You don't need to be anyone other than yourself. In today's episode, Hope talks about the power in being YOU. NO filter, no being someone you aren't. It's easier to move forward when you don't have to try to remember who you are. www.MotherTruckerYoga.com

Being a truck driver is not just a career, it's a job and a lifestyle. But that all comes with pros and cons. Tune in and listen to the driver and my dear friend Robert Greene talk about his life over the road. www.MotherTruckerYoga.com

There are 3 Things Hope believes you should do daily for Health and Happiness. Tune in and find out. www.MotherTruckerYoga.com

Life happens and we often put ourselves last. Learn what you can do starting today to move the needle in your life on all levels! www.MotherTruckerYoga.com

Sometimes we need to change our focus and attention to change our results. Let's do this. www.MotherTruckerYoga.com

What should you do? What should you eat? Who should you listen to? Health can be confusing. I can help! Tune in as we discuss your health and the small simple changes you can make starting today. www.MotherTruckerYoga.com

Your health can feel complicated, but it doesn't have to be. Tune in today as Karen and Hope discuss what you can do starting today to improve your health. www.MotherTruckerYoga.com

Join Hope and special guest Karen Urbanek from Holistic Health Educators as they discuss your health and what you can do to help yourself today! www.MotherTruckerYoga.com

Looking to improve your life, but feel a bit overwhelmed with way too much info out there? Tune in today as Hope shares 7 of her best strategies for a more positive life! www.MotherTruckerYoga.com

Looking to jump-start your health and fitness? Are you a driver? Tune in and check out what we have in store for you. Our next challenge Starts September 2021. www.MotherTruckerYoga.com

Perspective IS power. Yet few allow themselves to go there. Today Hope talks about how perspective helped her and what you can do in your life. www.MotherTruckerYoga.com

Stress is everywhere and it seems that at times being stressed is encouraged. Some stress is good, it motivates us. But in today's show, we will talk about good stress and bad stress and what you can do to make it work for you. www.MotherTruckerYoga.com

Making any decision can be tricky. But when it comes to your health and well-being it can be even harder. Tune in today as Hope discusses making health decisions that are good for you. www.MotherTruckerYoga.com

How smart do you think you are? Find out in today's episode of Trucker Trivia! www.MotherTruckerYoga.com

You might look just fine on the outside, but on the inside, it's an entirely different ballgame. Tune in as Hope dives into mental health and what you NEED to do to take care of YOU. www.MotherTruckerYoga.com

Hey 2020, good things are coming your way. Tune in and find out what! www.MotherTruckerYoga.com

If you aren't careful, you could find yourself surrounded by negative people. And the next thing you know, you are just as negative. And you can't see opportunities when you have a bad attitude. Let's change that! www.MotherTruckerYoga.com

The pandemic has changed a lot of things. So where do we go from here? www.MotherTruckerYoga.com

What is going on in your world? Tune in as Hope shares what's going on in her world and a few good strategies to keep on trucking! www.MotherTruckerYoga.com

As much as we think we can, it can often be a struggle to make those positive changes we KNOW we need to make. Tune in as Hope discusses HOW to make positive changes in your life that are simple and effective! www.MotherTruckerYoga.com

You don't want to miss this! What you think is what you become. But your past may be holding you back! Tune in and unlock your best life! www.MotherTruckerYoga.com

New Year? What do you want out of 2020? Pandemic or not, life is still rolling and so should you. www.MotherTruckerYoga.com

Happy Holidays. It's a time for joy and celebration! PLUS a little bit of trucker trivia fun! www.MotherTruckerYoga.com

Thanksgiving is more than just turkey and family. It's about finding time to be thankful and show gratitude. We all have so much to be thankful for. Today, Thanksgiving or not. Let's show a little grace! www.MotherTruckerYoga.com

The holidays can be stressful, take a breath and follow these simple steps and you are ready to enjoy family and friends! www.MotherTruckerYoga.com

It is easy to get caught in the wirlwind of negativity and poor me attitude. When we practice gratitude we can shift our attitude, outlook and what we attract in life in an instant. www.MotherTruckerYoga.com

Today we have a special guest my dear friend Karen Urbanek and she is going to blow your minds with a deep dive into your health! Tune in! www.MotherTruckerYoga.com

When you travel it can be tricky to find the right things to take are of yourself when you are sick. Tune in today as Hope discusses simple easy strategies you can use to help you stay healthy and combat sickness when it arises over the road. www.MotherTruckerYoga.com

You don't need to practice yoga poses to adopt what yoga can teach us about living a happy life. Tune and as Hope discusses what yoga can do for your life and shares what it has done for hers. www.MotherTruckerYoga.com

The Last 90 Days is an opportunity to hit it hard and go at it strong into a new year! What are your goals? What are you reaching for. It's time to go get it! www.MotherTruckerYoga

When most think about being healthy or fit they instantly think of exercise. I'm telling you there is a better way. Tune in and listen to Hope as she talks about how moving more in your every day life is KEY to a happy healthy trucking life. www.MotherTruckerYoga.com

No matter who you are, it can be a challenge to eat and live healthy over the road. Strategy is key. Tune in as Hope discusses key steps you can take today to improve your health on the open road. www.MotherTruckerYoga.com

Have you ever been to GATS? Do you know to trucking? Do you love music? Tune in today and listen to Hope dig into the wonders of these three! www.MotherTruckerYoga.com

If you feel like you just can't seem to get ahead in your health, tune in and Hope to discuss what you can do starting today to forge into your best health. www.mothertruckeryoga.com

I believe we are all addicted to something and I believe it's not a lifelong sentence if you allow yourself to grow, learn and move forward. Tune in and listen to Hope's story. www.MotherTruckerYoga.com

Shannon Currier on a Ride Along with Driver Craig What She Learned and Wants Others to Know about drivers in the industry. www.MotherTruckerYoga.com

I love the holidays and I love the 4th of July! Don't let the holidays create an after effect that you don't love. Tune in for healthy holiday tips. www.MotherTruckerYoga.com

You don't want to miss this! Feeling like your health needs a recharge? Hear from the amazing Dr. Gordon where we discuss removing Toxins from Your Body Naturally. www.MotherTruckerYoga.com

Diabetes seems to be everywhere nowadays and when it comes to truck drivers' diabetes it is time our drivers change lanes. Tune in and discover some new unique approaches to your health and what no one is telling you about your health. www.MotherTruckerYoga.com

Do you like winning? What are the games you are constantly playing in your life? It might be time for a change. www.MotherTruckerYoga.com

When people think about becoming more healthy they think of exercise. But it's more than that. If you want to live a healthy happy life you need to move more. www.MotherTruckerYoga.com

We all know not to smoke. But what if you just can't stop? Tune and let's hit the reset button on kicking your habit. www.MotherTruckerYoga.com

Human Trafficking is real and it is everywhere. In today's episode, we discuss how you can play your part in reducing this epidemic and bring more light to it. www.MotherTruckerYoga.com

Are you a driver? Do you need to improve your health and fitness? Tune into small simple changes you can make starting today. www.MotherTruckerYoga.com

Today we are going deeper into what it takes to stay healthy over the road. Simple strategies you can implement today to improve your health as a driver. www.MotherTruckerYoga.com

What if there was a better way to take your life back and build your health up? Meditation is a practice older than 5,000 years and so few tap into it's amazing benefits. Join Hope and find out how to make meditation less scary. www.MotherTruckerYoga.com

What are EMF's? Why should I know about them? And what can I to protect myself as a driver. www.MotherTruckerYoga.com