Podcasts about stress at work

How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net.In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives.Matt shares his unique perspective on leadership, shaped by his experiences in sports, emergency medical services, and the tech world. We dive deep into how these diverse experiences have molded his approach to team building and management in the fast-paced startup environment.Here's what we cover:* (00:36) Matt's journey from California to New York and his love for cultural diversity* (04:29) The birth of Matt's passion for community building in college* (11:00) Matt's unexpected leap into the world of hackathons and global tech events* (21:14) The importance of understanding your 'why' in career choices* (28:59) Matt's approach to leadership and building resilient teams* (35:50) The value of diversity in thought and culture within teams* (47:10) Matt's insights on finding mentors and being a mentor* (54:44) Balancing tough love and nurturing in leadership* (59:53) Creating a positive startup culture without the "grind" mentalityWhether you're a budding leader, a community builder, or someone navigating the complex world of startups, this episode is packed with practical wisdom and inspiring stories. Matt's journey reminds us that the path to leadership is rarely straightforward, but it's always enriching.Join us for a conversation that might just change how you think about your own leadership journey and the communities you're part of or hope to build.☀︎ About Matt:Throughout his career, Matt has much experience as a community growth expert with emphasis in emerging markets. He has been responsible for community development around various technology brands in North America, Latin America, Asia-Pacific, Mainland China, and three additional international startup ecosystems as AngelHack's Director of Community Development. While there, Matt contributed to the development of their global developer community that scaled from 50k to 100k members in two years, powered by 200+ global Ambassadors. Along with his team and the Community, Matt remotely organized 150+ hackathons for Fortune 500 companies such as Mastercard, Motorola, ABInBev, RBC, Barclays, U.S. Chamber of Commerce, and UBS, all with the help of a variety of local tech partners, NGOs, universities, accelerators and government agencies that embrace startup culture.T: @mateo_venturesM: medium.com/@mateo_ventures

Guest post by Jennifer Mann, is the co-author of The Secret Language of the Body, out now (£16.99), and co-founder of Somia International. Burnout is a serious issue that many professionals face today. With increasing workloads, constant connectivity, and the pressure to perform, it's easy to become overwhelmed and stressed. Left unchecked, stress can lead to burnout, a state of emotional, physical, and mental exhaustion that can severely impact your health and productivity. The good news is that there are simple exercises you can incorporate into your daily routine to help prevent burnout. These exercises focus on calming the nervous system, managing stress and anxiety, and promoting overall well-being. Here are five simple yet effective exercises to help you prevent burnout from stress at work. Prevent Burnout 1. Vagus Nerve Stimulation The vagus nerve plays a crucial role in regulating the body's stress response. Stimulating the vagus nerve can help calm your nervous system, reduce anxiety, and promote relaxation. One simple way to do this is through the Vagus Nerve Reset exercise. To perform this exercise, find a quiet space where you can sit comfortably. Place your right hand over your heart and your left hand on your belly. Close your eyes and take a deep breath in through your nose, allowing your belly to rise as you inhale. Hold the breath for three seconds, then slowly exhale through your mouth, feeling your belly fall. Repeat this process for 3-5 minutes. As you breathe deeply and slowly, you activate the vagus nerve, which helps shift your body from the fight-or-flight response to a state of calm. Incorporating this exercise into your daily routine can be a powerful way to manage stress and prevent burnout. 2. 4-7-8 Breathing Technique Breathing exercises are a highly effective way to manage anxiety and emotions, especially in a high-stress work environment. The 4-7-8 breathing technique, developed by Dr. Andrew Weil, is one such exercise that can help you regain control over your emotions and reduce stress levels. To practice the 4-7-8 technique, sit in a comfortable position with your back straight. Close your eyes and exhale completely through your mouth, making a whooshing sound. Then, close your mouth and inhale quietly through your nose for a count of four. Hold your breath for a count of seven. Finally, exhale completely through your mouth for a count of eight. Repeat this cycle four times. This technique works by slowing down your breathing, which in turn lowers your heart rate and calms your nervous system. It's particularly useful in moments of acute stress or anxiety, as it helps you refocus and center yourself, preventing the escalation of stressful emotions. 3. Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in your body. This exercise helps reduce physical tension, which is often a byproduct of stress and anxiety, and can contribute to burnout if left unaddressed. To perform PMR, start by sitting or lying down in a comfortable position. Begin with your toes - curl them tightly and hold the tension for five seconds, then release and focus on the sensation of relaxation. Gradually move up through your body, tensing and relaxing each muscle group: your calves, thighs, abdomen, chest, arms, hands, neck, and face. As you progress, pay attention to how your body feels after each release of tension. This exercise not only helps relieve physical stress but also encourages mindfulness, as you focus on each part of your body. Regular practice of PMR can help reduce overall stress levels, making it a valuable tool in preventing burnout. 4. Mindful Walking Incorporating physical movement into your daily routine is essential for stress management. Mindful walking is a simple yet effective exercise that combines movement with mindfulness, helping you regulate your nervous system and reduce stress. To practice mi...

Going Long Podcast Episode 449: Tired of Stress at Work? Use These 3 Strategies! ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:13 - 00:54] Introduction to the show. [00:54 - 10:33] Billy shares the three strategies which can solve the problem of stress at work, covering elements of the true sources of your stress, how to recognise them, and what changes you can make to your mindset and your actions to resolve the issue of work-based stress. [10:33 - 11:55] Billy wraps up the show.   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Start taking action TODAY so that you can gain more Education and Control over your financial life. Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels  

Send us a Text Message.In this episode of the Conflict Skills Podcast, host Simon Goode delves into the common struggles parents face during morning routines and shares strategies to ease the chaos. He highlights the importance of maintaining a calm environment to prevent stress and conflict, emphasizing how morning turmoil can affect one's emotional state throughout the day. Through techniques like the GROW coaching model, Simon offers practical advice for fostering responsibility and problem-solving skills in children.

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including:Prioritizing what matters mostBlocking parts of your day to take care of you bestHow self-care can look different for everyoneLessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley knew something had to change.After a stress-related health scare at the age of 34, this change finally happened.Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed: How to understand and leverage your sense of agency to guide your actions and leadership.Why cultivating resilience helps you focus and manage stress.Tips to practice self-awareness; when and how to advocate for your needs in challenging situations.Practical tools to calm your mind so you can deliberate and make decisions. Support the Show.Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

We all know that feeling of relief when we walk out the door of our workplace and leave all the stress behind. But unfortunately, that stress doesn't disappear just because we've left work. Persistent stress can lead to chronic stress in the body and physical symptoms from headaches to serious diseases. That's why it's important to learn how to deal with emotional stress at work. This isn't a one-size-fits-all approach, as different things work for different people. However, there are some general tips that can help anyone learn how to deal with emotional stress at work better.

Episode #128. The Burnout Miniseries ep5 – The last episode in our mini-series on burnout shares the story of an agency marketer who, following her experience of extreme burnout, uses the power of breathwork, meditation and wellbeing to help and prevent burnout in others.  Abby's guest is Briony Gunson, mindset coach, wellbeing trainer, meditation teacher and breathworker. Passionate about supporting people in managing stress, anxiety and burnout, some of Briony's corporate clients include NHS, EY, Santander, Lloyds bank, We Work and Freemasons.  In this episode, Briony shares her definition and experience of burnout, listening to your mind and body system, processing trauma, safe spaces, slowing down feeling uncomfortable and power of breathing and techniques.  Plus her advice for marketers of tomorrow.  Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest:  Briony Gunson | LinkedIn   The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com 

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to navigate and reduce stress at work and in life.  Tune in now!  Key Takeaways From This Episode: 4 tips to reduce stress Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. https://www.livegreatly.co/contact  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

The questions for today deal with stress and motivation. What motivates you to excel in your job? How do you handle work-related stress? If you are listening on Spotify please share add your thoughts there. If not on Spotify email me your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠penpositive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect on Social Media YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penpositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Agile Positive YouTube Channel ⁠⁠⁠⁠@AgilePositive⁠⁠⁠⁠ Book Positive YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠@BookPositive⁠⁠⁠⁠⁠⁠⁠⁠ Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penpositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Personal Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vinodnarayan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penpositive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vinodn/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/penpositive/message Support this podcast: https://podcasters.spotify.com/pod/show/penpositive/support

The Psychology of Burnout: Key Steps to Managing Stress At Work with Dr. Chanda Watch her on Fox Soul on Thursdays at 9pm est For Extended Episodes Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehj Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that sometimes the lessons we learn don't come from where we think they're going to? Or that it is often the things we'd least like to repeat that shape and mold us the most?In this episode, I talk to CEO, author and bass player, Gerald Leonard about performance in business, what he learned from a personal health crisis, and how music (jazz in particular) can inform our leadership.We get into:- The effects of physical constraints on work/life- Managing stress and what HeartMath is- 3 basics from learning to play music that apply to life/business- How small/agile teams are like a jazz quartetThis is a fascinating conversation that meanders all over the place and will leave you with more than a few takeaways. Listen in.—Gerald J. Leonard PMP, PfMP, and C-IQ Coach is the Publishing Editor, CEO, and Founder of the Leonard Productivity Intelligence Institute (which offers a unique approach to accomplishing more every day), as well as the CEO of Turnberry Premiere, a strategic project portfolio management and IT governance firm based in Washington, DC. Gerald is also an Author, TEDx Speaker, management guru, and, importantly, a Bass player. He brings all these traits and skills into his work, presentations, and interviews.To learn more about Gerald and his work, and to grab some freebies, head to https://geraldjleonard.com/crisis/Or connect with him on LinkedIn or Facebook (@geraldjleonard).

The UK is in the grip of a mental health crisis.Some 20-30% of UK working adults showing signs of emotional exhaustion, and burnout has been stuck firmly on HR's agenda for the past four years.And while HR is well adapted to support employees' mental wellbeing – does the responsibility really lie fully on HR?In the latest episode of the HR Most Influential Podcast, Rachel Lewis, multi-award winning occupational psychologist and programme director at Birckbeck, University of London, sits down with former HR magazine editor Jo Gallacher to explore the suffocating world of stress.

Jason Van Schie, Founder and Managing Director of FlourishDX, which uses technology to measure and assess the psychological health and safety of organisations, is passionate about providing practical tools and information for leadership to better understand this topic and is also the co-host of the Psych Health and Safety Podcast.We had a wide-ranging discussion about the new laws that make psychological health and safety just as important as physical. We delve into Jason's valuable insights on the psychosocial risk of a workplace. Hosted on Acast. See acast.com/privacy for more information.

Most of us employees only have a short time before going to bed to recover from the stress of the work day. Video games can help. But you have to be careful with how you use them.

About Nico Verresen: Nico Verresen is a former elite-level athlete who has undergone world-class training. He is working with world-champion athletes, MDs, DEFI traders, CEOs, senior executives & top-level entrepreneurs. His top-level sporting career combined with extensive educational studies of the mind makes his approach highly effective and unique. Using the hypnosis practices and mindset strategies of world-class athletes, Nico trains high performers like you to turn your stress into a competitive advantage. With a career of over 12 years in professional fighting, Nico is a 5x Belgian, Benelux, European, and vice-world champion in Muay Thai. 4 world champions have prepared for their titles with Nico's coaching and mentorship. Nico is an MA, former university scholar, and published researcher at The Free University Of Brussels, Belgium. Check out the latest episode of our Conversational Selling podcast to learn more about Nico.In this episode, Nancy and Nico discuss the following:The truth is you don't need less stress to achieve the life you desire.Ways to embrace stress to elevate your performance, health, and relationships.Nico's explanation on why stress is a friend rather than an enemy. The impact of hypnosis on the mindset strategies of all these world-class athletes.Hypnotic techniques in sales.Key Takeaways: Stress is there not to hurt you but to help you.Those people who believe that stress is good and helps them, and those who have the highest stress levels live the longest, healthiest, and most productive lives.The biggest challenge is not to start stressing about stress.if you just keep grinding forward as hard and fast as possible, you will not have space to get to effectiveness."So, if you do not stress about anything, the chance is very high that you have a bit of a lifeless life. What I've seen in research is that, well, and in my own life, the moments that I outperform myself were always the moments with the highest stress." – NICO."The reason that fighting was so addictive to me and so wonderful, and I miss it still every day, is that it is make or break. You know each other right now. It's a bit unhealthy for my body, and I learned through that process the second thing that puts the absolute top from the sub-top. You know, I was subbed up, and I had everything in me to get to the absolute top, but I forced it too much. I kept on grinding, I kept on going forward, and I lost a little bit of pleasure. That's why my company is called Perform with Pleasure." – NICO.“Well, the people in sales, very often they're a specific type of people. They love the push, they love the grind, they go hard, they need their deadlines, they need fast movements, you know. So, very often this is like a temperament that very often is much more hypnotizable. Now in sales, a lot of people use it also, hypnotic techniques to sell. The problem that I've often found is that in the current market, people are much more suspicious, and then when you go with traditional hypnotic language patterns, they often don't work because it will sound weird, and people will feel something is off." – NICO. Connect with Nico Verresen:LinkedIn: https://www.linkedin.com/in/nico-verresen/Website:https://www.2yourtop.com/Try Our Proven, 3-Step System, Guaranteeing Accountability and Transparency that Drives RESULTS by clicking on this link: https://oneofakindsales.com/call-center-in-a-box/  Connect with Nancy Calabrese: Twitter: https://twitter.com/oneofakindsalesFacebook: https://www.facebook.com/One-Of-A-Kind-Sales-304978633264832/Website: https://oneofakindsales.comPhone: 908-879-2911 LinkedIn: https://www.linkedin.com/in/ncalabrese/Email: leads@oneofakindsales.com 

This is for podcast that I recorded on Youtube and need this intro for audio Support the showSubscribe to my YouTube Channel for the video portion of this episode.

This week, Jeff invites you to relisten and rediscover the insights shared by best-selling author and productivity expert, Chris Bailey. In this episode, Jeff and his guest talk about something that feels counter-intuitive to many; reducing workplace stress while also achieving higher productivity. In their conversation, Chris shares with Jeff about the science behind living a deeper, more intentional life. They discuss the link between calmness and productivity, the impact of dopamine on our ability to be calm, and simple strategies that can not only reduce anxiety at home and work but lead to a greater sense of peace. Chris helps listeners understand what the six factors are that lead to burnout, how to do a dopamine fast, and how to make better decisions about dividing our time between the digital and analog worlds.

Helena is a seasoned Leadership Coach and Organisational Development Consultant with over 25 years of experience in her field. With a solid psychological foundation, Helena helps individuals and organisations confront and embrace change, all while viewing them through a holistic system thinking lens to ensure they flourish in the broader context of their teams, organisations, and personal lives. Her award-winning research looks into the importance of love in leadership and the workplace. This forms the basis of a beautiful discussion, diving into corporate culture, spirituality in business and personal growth as a catalyst for wider change. Helena's important work has touched the lives of clients as diverse as EY, Wickes, Jaguar Land Rover, the Civil Service, and Diabetes UK.  During this gracefully grounded episode, she shares insights into her work, as well as her own personal experiences and exploration of spirituality.  With love being the main theme of the conversation, Helena also discusses her approach in running "The Love Lab," a one-day workshop where she facilitates loving connections between complete strangers.   Helena's work is truly important and absolutely necessary to shift the corporate world and subsequently the planet into a more loving state of being - a state of higher consciousness.   You can engage with Helena in the following ways:   Helena's website: https://helenaclayton.co.uk/  Sign up to Helena's Newsletter: https://helenaclayton.co.uk/newsletter-sign-up-2/  Listen to Helena's Podcast: https://helenaclayton.co.uk/podcast/  Helena on LinkedIn: https://www.linkedin.com/in/helena-clayton-b245553/   Follow Behind Our Eyes on Instagram: @behindoureyes333  Connect with Liane on Instagram: @lianelightsup   This podcast is brought to you by www.supareal.com    If you'd like to receive email updates about this podcast and other projects, please subscribe on the SupaReal site (bottom of the page).   Don't forget to subscribe :-) ----------------------------------------   DISCLAIMER: Any practices shared on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to live practices in an environment that is safe. Do not listen to take part in any practices shared on these recordings while driving a car or operating any kind of machinery.  

Guided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind. Music by epidemicsound.com: YETZIRA - 369 Oceanic Contemplation - Mandala Dreams Deep Peace Delta Waves - Swedish Sound Therapy

Lisa Jeffs talks about how to manage stress at work Episode 1035: How to Manage Stress at Work by Lisa Jeffs on Learning How to Enjoy Your Job Lisa Jeffs is an Intuitive Life Coach and Entrepreneur Coach from North York (Toronto) who serves clients all over the globe. Lisa helps entrepreneurs, leaders, visionaries, and experts discover and live their greatest life's purpose. She's been featured in publications such as Thrive Global, Tiny Buddha, YFS Magazine and Awesomeness TV. She lives in Toronto with her creative teenager and rambunctious tortoise. The original post is located here: https://lisajeffs.com/how-to-manage-stress-at-work/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Jeffs talks about how to manage stress at work Episode 1035: How to Manage Stress at Work by Lisa Jeffs on Learning How to Enjoy Your Job Lisa Jeffs is an Intuitive Life Coach and Entrepreneur Coach from North York (Toronto) who serves clients all over the globe. Lisa helps entrepreneurs, leaders, visionaries, and experts discover and live their greatest life's purpose. She's been featured in publications such as Thrive Global, Tiny Buddha, YFS Magazine and Awesomeness TV. She lives in Toronto with her creative teenager and rambunctious tortoise. The original post is located here: https://lisajeffs.com/how-to-manage-stress-at-work/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

To be human is to experience stress, and every job has seasons of challenge.  Stress impacts everyone on the team, and is detrimental when long lasting. Join Director of Care to Change, April Bordeau, Clinical Director, Brittany Gipson, and Therapist, Teresa Land, as they discuss stress at work, what to do to reduce it, and when it is time to make a change. Resources:Boundaries by Henry Cloud Preventing Ministry Failure Spiritual Practices for the Brain Stress Fractures by Charles SwindleOther Helpful Podcasts: Becoming a Better Version of MeWhen Life Doesn't Feel Fun AnymoreWhat Does Obsessive Working Have to Do with Mental HealthBoundaries at WorkBreaking Free From the Tyranny of the UrgentWant to Do When You Dread Going to WorkSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_change

Workplace Violence ~ The stress at work is driving me crazy. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Stress and emotional burden are very common in the healthcare arena. Learn how to make your environment at work more tolerable while you provide exceptional care to your patients at the bedside. Follow me on IG @anevrydayrn for more contact. Contact email: AnEvrydayRN@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ninae/message

Carrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home. Learn more at HolisticMamaSpeaks.com and MomMantras.com.

In today's fast-paced world, stress has become a part of everyday life, especially in the workplace. Whether it's tight deadlines, overwhelming workload, or difficult colleagues, stress can take a toll on your physical and mental well-being. In this episode, we're exploring the different types of grounding techniques that are great for helping us return back to the present moment after moments of distress. This can be pivotal for achieving a sense of calmness after a stressful meeting or an uncomfortable exchange in the hallway. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

Are you an adult with ADHD that is also stressed out at work? Much of our stress when we have ADHD does revolve around our work, job, and career. But there are ways to lower your stress level in the workplace. On this episode, Dave discusses five areas for you to begin to focus on that can help the process of lowering your stress at work. Dave gives some quick advice on guarding your time, ways to seek clarity in the workplace, and the importance of double-checking your work before submitting it to others, including your boss and clients. Dave also discusses how information overload can stress out those of us with adult ADHD and some simple strategies to reduce information overload. Do you want to work with Dave one-on-one to lower your stress in the workplace? Book an introductory Zoom chat with Dave at www.overcomingdistractions.com

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com. Helpful Resources: Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken Learn more about your ad choices. https://megaphone.fm/adchoices Ramsey Solutions Privacy Policy

This week Jeff and his guest talk about something that feels counter-intuitive to many; reducing workplace stress while also achieving higher productivity. Jeff's guest Chris Bailey is a best-selling author and lecturer on both productivity and calm. In their conversation, Chris shares with Jeff about the science behind living a deeper, more intentional life. They discuss the link between calmness and productivity, the impact of dopamine on our ability to be calm, and simple strategies that can not only reduce anxiety and home and work, but lead to a greater sense of peace. Chris helps listeners understand what the six factors are that lead to burnout, how to do a dopamine fast, and how to make better decisions about dividing our time between the digital and analog worlds.

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On today's episode I'm deep-diving into my client's transformation. We worked together for 180 days and I'm giving you an inside look into where she started, one of the processes we used during our work together, and what her result was at the end of it all. Her situation is one that I hear often from so many people so I invite you to listen in and see if you can relate to her experience. If you struggle with stress at work, this episode will shed light on the real reason behind it and what you can do to break up with it for good.You got this, rockstar.Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

Work can be stressful. Speaking up can be stressful. Taking on big responsibilities can be stressful. How can you better cope with stress? In this episode you'll hear from four professionals (attorney, engineering director, Google UX professional, and impostor syndrome expert) who share: ✔️ 5 stress-coping tactics ✔️ How do you mentally shift away from work to avoid burnout ✔️ 5 best practices to cope with and overcome impostor syndrome stress   Other episodes: A Breakthrough Career Conversation You Need To Pursue Your Dreams (With Google UX Researcher Ojuolape Junaid): https://speakyourmindnow.libsyn.com/find-courage-even-if-you-are-scared-of-embarrassment-with-google-us-researcher-ojuolape-junaid How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Advocate For Others without Being Difficult Or Burning Out (With Dorian Morello): https://speakyourmindnow.libsyn.com/how-this-female-lawyer-advocates-for-others-without-being-difficult-or-burning-out   Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter   Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/  Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/   About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Melissa Doman about building the skill set, mindset, and behaviors required to discuss mental health, mental illness, and stress at work. Melissa Doman, MA (https://www.linkedin.com/in/melissadoman1) is an ​​Organizational Psychologist, Former Clinical Mental Health Therapist, & Author of Yes, You Can Talk About Mental Health at Work (Here's Why And How To Do It Really Well). Melissa works with companies across industries around the globe – including clients like Google, Dow Jones, Microsoft, Salesforce, Siemens, Estée Lauder, & Janssen. She's been featured as a subject matter expert in Vogue, the BBC, CNBC, Inc., and in LinkedIn's 2022 Top 10 Voices on Mental Health. Having lived abroad in South Korea, England, Australia and traveled to 45+ countries, Melissa calls upon her global experiences to inform how she works with companies around the world. She has one core goal: to equip companies, individuals, and leaders to have constructive conversations about mental health in the workplace. Her work and book aim to accomplish just that. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at www.BetterHelp.com/HCI and get on your way to being your best self. Check out Ka'Chava at www.Kachava.com/HCI. Check out BELAY here. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices

WAR AND PEACE IN THE WORKPLACE SERIES, PART II ✱ Missed part one? Listen here » Stress and conflict are inevitable, but they're not inherently bad. Sometimes, they can help you identify inefficiencies in a particular process and force you to find better approaches. Other times, they might encourage you to grow as a person or gain new skills that help you tackle a problem. Whether you flounder or flourish in the face of stress is largely up to you. In this episode, our human resources guru, Maura Stevenson, is back with tips for how you can become more adept at identifying stress and conflict at work and, more importantly, resolving it. She explains what the practice owner or manager's role should be in reducing stress in the workplace, as well as to what extent they should be involved in handling conflicts among colleagues. We also discuss practical ideas (such as visual planning and batching) for managing the stressors of everyday life—big and small, at work and at home. Finally, she offers sage advice on how to let go of the things that are too much for you to handle, and how to make peace with it. ✱ Never miss an episode! Subscribe to email alerts » =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= For show notes, a transcript, and to learn more about today's guest, please visit www.fullyvettedpodcast.com. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= --- Send in a voice message: https://anchor.fm/fully-vetted/message

Is Work Stressing You Out? Does it Make Your Blood Pressure Go Up? As Dr. Jacqueline Eubany shares, too much daily stress can lead to hypertension, a serious condition that affects one in three adults in the US. It is referred to as the silent killer because people have no symptoms from it until a catastrophic event like a stroke occurs. From using meditation and breathing exercises to taking a walk on your lunch break, Dr Jackie shares tips on reducing stress to keep your heart healthy at work. Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

Jennifer Moss has worked as a workplace culture strategist and speaker with companies of all sizes. Her book The Burnout Epidemic was recently nominated for the 2021 Outstanding Works of Literature Award and selected as one of Thinkers50's 10 Best New Management Books for 2022. Jennifer is heard all over the country as a Freelance writer and radio columnist. Her articles have appeared in numerous publications. How does Jennifer feel about workplace wellness? What does it mean for leaders to be human beings? Listen here as Jennifer and I talk about burnouts, being happy, engaged, and pleased at work, and creating a better, healthier, and more productive professional and personal life! --------------------- This episode is sponsored by Workplace from Meta. Workplace is a business communication tool from Meta. Think Facebook, but for your company. It's part of Meta's vision for the future of work. A future in which we'll all feel more present, connected and productive. Start your journey into the future of work at workplace.com/future. ------------------ Get ad-free listening, early access to new episodes and bonus episodes with the subscription version of the show The Future of Work Plus. To start it will only be available on Apple Podcasts and it will cost $4.99/month or $49.99/year, which is the equivalent to the cost of a cup of coffee.  ________________ Over the last 15 years, I've had the privilege of speaking and working with some of the world's top leaders. Here are 15 of the best leadership lessons that I learned from the CEOs of organizations like Netflix, Honeywell, Volvo, Best Buy, The Home Depot, and others. I hope they inspire you and give you things you can try in your work and life. Get the PDF here. --------------------- Get the latest insights on the Future of Work, Leadership and employee experience through my daily newsletter at futureofworknewsletter.com  Let's connect on social! Linkedin: http://www.linkedin.com/in/jacobmorgan8 Instagram: https://instagram.com/jacobmorgan8 Twitter: http://www.twitter.com/jacobm Facebook: https://www.facebook.com/FuturistJacob

Meditation, exercise, and mindfulness are all great tools to reduce stress once it happens. But if you want to prevent stress in the first place, then be more assertive. In this episode I talk to Hugo about why stress and wellbeing can be significantly improved with assertive communication. Other episodes 6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level   Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter   About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

In this Q&A session, Tan Nisabho speaks about the different applications of mindfulness, mindfulness of mind, stress at work, and moments of grace.

Today's podcast is a replay all about how to handle stress at work and it's taken from our most recent series of 21 lessons in leadership we did over the summer.In today's discussion we will be covering how to handle stress at work. This is a quick episode but packs some golden value.Join our new FB group. It's strictly for leaders in healthcare that are tired of being told that the answer to avoiding burnout is self care, rest, and vacation. In this group, I share with you the real secrets to leading with impact without burnout.It's a safe space to learn how to lead from your #powerplace and share your expertise with other leaders in healthcare that may learn from you.Join here: https://www.facebook.com/groups/leadinginhealthcare

Join me today as I share the #1 thing you need to know in order to overcome stress at work.  If you think it's the job, the boss, or the coworkers - you need to listen now.  So many women feel stressed and overwhelmed from work demands and today I am sharing how you can start feeling better. In This Episode: Where stress comes from Where stress does not come from The importance of awareness in your thinking about work  How to find balance in work and life  Complimentary guide:  www.michellebourquecoaching.com/198     Link to full notes: https://michellebourquecoaching.com/ep-201-the-1-thing-to-overcome-stress-at-work/

EPISODE SUMMARY In this episode of Chan with a Plan, Max discusses stress reduction tips in the workplace, with Fran Garton, a Pain Reduction Coach, Body Positive Personal Trainer and a Fibromyalgia Warrior who helps women who desperately want to live pain-free. Fran specializes in helping people lower the stressors they have in the workplace. So, if you feel overly stressed in your job, this episode is for you.   QUOTES “I like it to be simple two types of stress, internal stressors, and external stressors. So, the external stressors, I'll start with them. Those are the things that you don't have control over. So, for example, your work schedule.” – Fran Garton “Stress is really important in our life because it keeps us safe. It tells us that there's something going on or there's something dangerous that we need to pay attention to. And we are designed to go in and out of stress.” – Fran Garton “When we get into a job, we always want to say yes, yes, yes, yes. And you have to remember, if that's the pattern you're setting up, then moving forward, you're going to be the person they always come to, because they're like, oh, Max will say, yes, we'll ask him to do it. And then you just piling more stuff on you.” – Fran Garton   TIMESTAMPS [02:24] Fran's story [04:36] Dealing with stress at work [13:36] Setting boundaries to perform optimally [21:33] Advice on not focusing on what people think about you in the workplace [28:41] Adapting to the work environment and coworkers [37:10] Big takeaway from the episode [39:25] Things Fran wishes she would have learned earlier to lower her stress [41:57] Is it still a vacation if you're looking at emails?   RESOURCES & RELEVANT LINKS Fran Garton Social Media: Instagram Chan With A Plan Max Chan on Social Media

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We all know that feeling of relief when we walk out the door of our workplace and leave all the stress behind. But unfortunately, that stress doesn't disappear just because we've left work. Persistent stress can lead to chronic stress in the body and physical symptoms from headaches to serious diseases. That's why it's important to learn how to deal with emotional stress at work. This isn't a one-size-fits-all approach, as different things work for different people. However, some general tips can help anyone learn how to deal with emotional stress at work better. So tune in now and discover what they are.