Podcasts about Mats

Plants and community?!As a family, or soon to be family and frankly as humans.. standing together grows more, for sure..It surprised me too.Yet, the day I walked out into the garden and got this aha about you, me and community.. my shoulders went down and I realized.. this was it..I'm curious what you think.If you listen on Spotify, definitely comment about your thoughts and own experience. We LOVE hearing from you:).Support the showMENTIONED in the podcast: Need a lift up with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above) +If you love the mini session and want more.. You get to apply that $39 to a longer session:)..:) ********************** Do you like to cycle? I am sooooo proud of Mats' new app! Definitely click and download Cyclanow, especially if you like clean calm apps!:)) _____ IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@agreenbalancedlife.com______ WORKING with FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram / Tik tok: @arielgreenandersson*Want to be pregnant over 40? https://bit.ly/2ZbP *Pregnancy loss?https://bit.ly/2...

What's up, people? This week on the podcast, I sit down with the profoundly inspiring Adisa Banjoko—a true renaissance man whose life bridges martial arts, music, philosophy, and youth empowerment. As the founder of Hip Hop Chess Federation and 64 Blocks, a Brazilian Jiu-Jitsu black belt, philosopher, author, educator, and podcaster, Adisa brings a wealth of knowledge and perspective to the conversation. We explore his journey through martial arts and hip-hop, the creation of the HHCF and how it spawned 64 Blocks, and how chess, BJJ, and lyrical expression combine to elevate at-risk youth. Adisa shares powerful stories about mentorship, the mental game of jiu-jitsu, and the role Stoic philosophy plays in life both on and off the mats. We also dig into his community-focused initiative, 64 Blocks, and what it means to build programs that cultivate resilience, creativity, and responsibility. From chaining submissions to composing rhymes, Adisa draws surprising parallels between combat and art—and he even reveals what's more mentally taxing: rolling with a world champ or playing a deep chess match. This episode is packed with wisdom for coaches, grapplers, creatives, and anyone striving to live with greater purpose and presence. For more on Adisa, head over to @bishopchronicles and @real64blocks on Instagram.  Head over to his Substack, as well https://adisabanjoko.substack.com/   We want to give a shout out to @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Send us a textIn this episode of Thrive in Construction, Darren sits down with Mats Bredborg, Head of Customer Cluster at Volvo Construction Equipment, to expose a little-known crisis: the massive pollution caused by small diesel excavators in our cities.With over 5,000 machines in London alone contributing the equivalent emissions of 100,000 cars, Mats breaks down how Volvo Group is tackling this challenge head-on with electrification, innovation, and collaboration.Key topics include:• Why small machines produce disproportionately high emissions• The air quality crisis most people don't realise is happening• Volvo's vision for electric, hydrogen, and hybrid machinery• What “never surrender” means for sustainable transformation• Use-case testing, customer co-creation, and how Transport for London is leading the charge• Why smart charging logistics (not infrastructure) is the real key to net-zeroIf you care about climate action, public health, or construction innovation, this episode delivers deep insights into one of the most urgent – and overlooked – sustainability opportunities.Find us on: Spotify: https://open.spotify.com/show/0dDkxLWZ25nT0krYWaTiIT Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-in-construction-with-darren-evans/id1726973152 YouTube:https://www.youtube.com/channel/UCTrzqei7gttB8WB5wM6hUpw LinkedIn: https://www.linkedin.com/showcase/thrive-in-construction-podcast/ Our Website: https://darren-evans.co.uk/Links:Mats Bredborg's LinkedIn:https://www.linkedin.com/in/matsbredborg/Volvo Construction Equiptment: https://www.volvoce.com/Support the show

Nu blir det en riktig feelgood-stund då vi tillsammans med Mats Stråhle snackar om allt från vad som driver oss som modellbyggare, till glädjen i att ägna sig åt kitbashing. Det blir också en hel del lastbilssnack (det är ju trots allt Mats vi snackar med), samt biltävlingen StoCarMod på Open 2.0 i våras. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Snack om UNVRS, klubb-business och om DJ:s och producenter på Patreon, samt en mini-version av succé-segementet "Visste du att". Dessutom pratar vi om Jody Wisternoff i Bangalore, Trance Allstars och om att Özze sommarhänger lite i Stockholm. Sist men inte minns "förvarnar" vi om det kommande sommaruppehållet, och tipsar om den deal som just nu finns på Patreon.➢ Supporta Dansmusikpodden via Patreon ➢ Snacka loss i vår Facebook-grupp ➢ Hitta oss på övriga plattformar via vår Linktree ➢ Mejla oss: dansmusikpodden@gmail.com

Hur vet du om din organisation faktiskt orkar leda i kris? I detta avsnitt möter vi Niclas Wisén – psykolog, fd officer och utredare – och Jesper "Bella" Berlin – känd från "Elitstyrkans hemligheter", fd SOG och numera ledar- och teamutvecklare. De introducerar begreppet stridsvärde – ett militärt verktyg för att bedöma operativ förmåga – nu tillämpat i civila sammanhang. Vi pratar om uthållighet, dagsform och hur teamens faktiska kapacitet avgör effekten i krisledning. Ett avsnitt för dig som vill bygga verklig beredskap – över tid. Vill du höra mer från Mats Bohman?  Prenumerera på nyhetsbrevet Murphy Brief, med bland annat Mats Bohmans omvärldsbevakning. Lyssna på Mats digitala föreläsning "Bli mätbart bättre på krishantering och beredskap – så mäter du organisationens förmåga". (Missa inte erbjudandet längst ner på sidan.) 

Mats tappar det helt. Tillslut.

Parenting.. ourselves and others..many times.. has you looking at things from various angles.At Different points of life.. Watching the parallels of the brain young and old.Looking at life pressures and what they set off in our kids young and old..Elder parent/kids/self and how to address it all.How our brains work and respond to stress and life around.Sleep.. is HUGE.Shifts in emotions.Reactions and more.In each of us and even more so in our littles and elders.. the brain moves with the moment!What do we need to know.. to keep the balance in it all?Support the showMENTIONED in the podcast: Need a lift up with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above) +If you love the mini session and want more.. You get to apply that $39 to a longer session:)..:) ********************** Do you like to cycle? I am sooooo proud of Mats' new app! Definitely click and download Cyclanow, especially if you like clean calm apps!:)) _____ IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@agreenbalancedlife.com______ WORKING with FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram / Tik tok: @arielgreenandersson*Want to be pregnant over 40? https://bit.ly/2ZbP *Pregnancy loss?https://bit.ly/2...

Få saker är så förknippat med svensk sommar som ö-liv och semester i våra skärgårdar. Därför efterlyser vi lyssnarnas favorit-öar och bästa historier apropå ö-livet! Lyssna på alla avsnitt i Sveriges Radio Play. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Bland annat ringde Tora och berättade om fina minnen från ön Fårarm i Åsnen, Roine beskrev sin kärlek till Fårö och Mats berättade om när han troligtvis fick bevittna en förlossning på Nord Långö när han satt på Syd Långö.

Während die Leute fälschlicherweise denken Coco Gauff wäre die Überraschung der French Open wissen wir hier bei AIS, dass der eigentliche Star des Turniers Jonas richtige Prognose ihres Triumphes war. Und auch wenn der Podcast vor dem Finale aufgenommen wurde an dieser Stelle eine Huldigung des Finals zwischen Alcaraz und Sinner, das Spiel wurde in voller AIS-Mannschaftsstärke geschaut und für „absolut unglaublich sensationell“ befunden. Außerdem zitieren wir beinahe Shakespeare was hier definitiv erwähnt werden muss und da so mancher Trainer von Mats in den letzten Jahren den widerspenstigen zähmen musste ist das auch mehr als angebracht. Viel Lärm um viel hier, schönes hören wünschen wir. Hier geht's zum Podcast von POWWOW Sports: https://linktr.ee/powwow_sports Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/alleineistschwerpodcast Spare mit dem Code "ALLEINEISTSCHWER" jetzt 10% auf alle nicht reduzierten Artikel bei Blackroll: https://blackroll.com/de/ Folgt uns auf Instagram: https://www.instagram.com/alleineistschwer.podcast/ "Alleine ist schwer" ist eine Produktion von Maniac Studios.

What's up, listeners? This week on the podcast, I welcome back Blu Mays, the voice behind the @neurodivergent_grappler Instagram page. Blu shares how life and training have evolved since their last appearance, including recent competitions and personal milestones. We dive into the growth of their social media platform, the motivation behind creating “Trailblazer Tuesdays,” and the delicate but powerful balance between vulnerability and advocacy online. Blu opens up about the importance of cultivating inclusive mat culture and how instructors and teammates alike can support neurodivergent grapplers more intentionally. We also explore how representation, community, and open conversations can shift the culture in meaningful ways. To close the episode, Blu answers listener questions about stimming in high-pressure rolls, the need for neurodivergence training for coaches, and recovering from burnout caused by masking on the mats. To keep up with Blu and her continued journey, head over to @blu_candoit on Instagram, and for more info on neurodiversity, follow @neurodivergent_grappler.   We want to give a shout out to @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

In dieser Zwischenfolge kümmern wir uns um die britische Edgar Wallace Serie: Mysteries. Mats und Silvia stellen einige OT-Folgen vor, während sich Fabian der dt. Fassung und der wunderbaren Synchron-Arbeit gewidmet hat. Wir klären für euch, ob es sich dabei nur um B-Movies oder versteckte Klassiker für unsere Nachbarschaft handelt. Viel Spaß beim hören! Show Notes: Edgar Wallace Mysteries – Trailer Edgar Wallace Mysteries - Clue of the Twisted Candle – The Sinister Man - Death Trap – Synchro vom ZDF – Schließfach 69 - The Clue of the New Pin – Die Rechnung geht nicht auf

On this episode of Mind the Gap, Tom Sherrington and Emma Turner are joined by Bronwyn Ryrie Jones, teacher educator, instructional coach, and creator of The Playbook Project. Bronwyn shares her journey from music teacher to one of Australia's leading voices on instructional practice, reflecting on what it really takes to support effective teaching in context. Together, they explore the power and pitfalls of codifying teaching techniques—what works, when, and why—and why it's not about rigid scripts but thoughtful adaptation. Bronwyn explains how her Playbook Project helps schools articulate the “big ideas” behind their practice, turning them into clear, shared routines that make sense for their settings. The conversation ranges from mini whiteboards and modelling to the emotional realities of coaching and the hard truth about participation: it doesn't just happen—it has to be engineered.Bron Ryrie Jones supports teachers and instructional leaders to develop their expertise. She has worked with over 20,000 teachers and leaders around Australia and abroad, and is a sought-after designer of professional improvement programs. Bron is a published author on teacher learning and has has designed and delivered large-scale bespoke professional development programs for varied organisations throughout Australia. Follow Bron on X ⁠@BronRyrieJones and find her website at https://bronwynryriejones.com/Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specialising in teacher development and curriculum & assessment planning. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@teacherhead⁠⁠⁠⁠ Emma Turner FCCT is a school improvement advisor, education consultant, trainer and author. She has almost three decades of primary teaching, headship and leadership experience across the sector, working and leading in both MATs and LAs. She works nationally and internationally on school improvement including at single school level and at scale. She has a particular interest in research informed practice in the primary phase, early career development, and CPD design. Follow Emma on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emma_turner75⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This podcast is produced by Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/

Den här veckan är det bara Jonas och Mats! Efter ett rätt matigt nyhetsblock blir det lite mer snack om Apple TV + adaption av succéböckerna om Murderbot. Därefter kastar vi oss in i spelens värld, och Mats berättar allt om att bygga vägar efter katastrofen i Roadcraft, varpå Jonas ger dig ett bättre (?) alternativ till Diablo i form av The Slormancer. Tack & Förlåt, Puss Hej!

Your fertility and June thoughts.A simple conversation with you, today. Support the showMENTIONED in the podcast: Need a lift up with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above) +If you love the mini session and want more.. You get to apply that $39 to a longer session:)..:) ********************** Do you like to cycle? I am sooooo proud of Mats' new app! Definitely click and download Cyclanow, especially if you like clean calm apps!:)) _____ IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@agreenbalancedlife.com______ WORKING with FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram / Tik tok: @arielgreenandersson*Want to be pregnant over 40? https://bit.ly/2ZbP *Pregnancy loss?https://bit.ly/2...

Smala skidor är podden för dig som är intresserad av längdskidåkning. I jakten på att utveckla sig som långloppsåkare nördar Mats och Kay ned sig  i allt som rör sporten.  Gilla eller bli fan av podden här https://www.friareliv.se/smalaskidor Häng med till Vuokatti i oktober  Vill du få hjälp av Ragnar för att bli snabbare på skidor når du honom på Holmenkollen Treningslab

In this episode of the SEND Network Podcast, guest host Georgie Green is joined by Speech and Language Therapist, Kate Freeman. They discuss the importance of early intervention to support children with speech, language and communication needs. The key areas covered are: Signs to look out for to identify SLCNWhat does 'early' really mean? What intervention might look like in the classroomKey tips to ensure successful interventionsAbout KateKate is a highly experienced and driven speech and language therapist, author and consultant working with Speech & Language Link and other organisations.About Speech & Language LinkThis episode is sponsored by Speech & Language Link. Speech & Language Link work with schools, MATs, LAs and NHS speech and language therapy teams to help support children with speech, language and communication needs in school, whether that's through screening tools, intervention materials, guidance, training and support from a therapist-backed help desk. Check out their SEND Network profile, including all their content, here.You can find Speech & Language Link intervention tools and packages here.The SEND NetworkFor more information and resources, access the  Podcast Discussion Room here: https://send-network.co.uk/rooms/the-send-network-podcastNew to the network? Register here: SEND Network | An online community for SEND professionals (send-network.co.uk)

What's up and welcome back, folks. This week on the podcast, I'm joined by Eli Adams, martial artist and host of the Combat and Coaching Podcast, for a wide-ranging conversation that blends pop culture and personal insight. We kick things off with a deep dive into our mutual love for comic books, the Marvel Cinematic Universe, and The Walking Dead, before shifting gears into something many grapplers can relate to—getting back to the gym after time away. Eli opens up about the anxiety and internal resistance that can come with returning to martial arts training, as well as the challenges of finding that spark again when motivation runs low. We talk about managing social exhaustion, the emotional toll of coaching, and the meaningful responsibility that comes with being a mentor. To wrap things up, we geek out over recent horror releases like Final Destination: Bloodlines and Sinners, comparing notes and sharing early impressions. Whether you're here for the mats or the movies, this one's got a little bit of everything.   To keep up with Eli and his continued journey, you can follow him on Instagram at @eli.adams and to keep up with the podcast, follow @combatandcoachingpodcast   We want to shout out @johnsfitmeals Head over and use promo code Mad10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Voice Of GO(r)D is proud to present a brief chat with Lewie Pugh, the Executive VP of one of America's oldest and definitely largest driver advocacy organization in the country. I met up with Lewie at MATS 2025 and invited him on the show, and between all of the work and travel he has been up to, he very graciously squeezed me in. We discuss how he got into trucking, how and why he joined OOIDA, and what OOIDA is, is not, and various issues they are working on.This was recorded a couple of months ago (I know, I'm so behind on getting these out) and since recording, President Trump signed the Executive Order re-enforcing English Proficiency requirements for CDL drivers in America, which you can read about at this piece I wrote for The American Conservative and you can likewise see Lewie, along with Todd Spencer, OOIDA's Big Cheese, at an announcement about new enforcement directions with Secretary of Transportation Sean Duffy, down in Austin, Texas recently.Also, OOIDA recently released a white paper further debunking the driver shortage narrative, and what do you know, they even quoted my line in it - a system of “stealth corporate welfare disguised as a jobs training program”https://www.ooida.com/white-paper-request/?result=The%20Churn%20-%20A%20Brief%20Look%20at%20the%20Roots%20of%20High%20Driver%20Turnover%20in%20U.S.%20Trucking&file=22981You can find Lewie on Twitter - https://x.com/Lewie_PughHis Bio page at OOIDA - https://www.ooida.com/board/todd-spencer/lewie-pugh-2/Sign up for a membership at OOIDA - https://www.ooida.com/membership/As you know, I'm writing a book on the fate of the North American trucker in 2025, which you can read more about here -https://autonomoustruckers.substack.com/p/book-project-announcement-and-a-majorThanks for listening, and as always, questions, comments, suggestions, corrections and Hate Mail are welcomed and strongly encouraged - gordilocks@protonmail.com

Find out why Clark County officials urge caution along the Columbia River this summer after toxic benthic algae mats killed a dog and surfaced at Cottonwood Beach. Learn how to spot and avoid them. https://www.clarkcountytoday.com/news/benthic-algae-mats-in-columbia-river-pose-risks-to-people-pets/ #ColumbiaRiver #AlgaeMats #PetSafety #ClarkCounty

Dwayne & Janelle Nienberg have one hell of a story and are two of the nicest people we have ever met. It was a pleasure getting to know them both.  Go check out them out on Facebook: www.facebook.com/TheDirtyOldTrucker 

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew engage in a lively debate about the merits of hardwood floors versus matted floors in martial arts training. They share personal experiences, discuss the pros and cons of each surface, and explore how these choices impact safety, realism, and training effectiveness. The conversation delves into subjective preferences and the versatility of training spaces. TAKEAWAYS The discussion is not about which surface is better. Hardwood floors are generally more stable and easier to clean. Matted floors are considered safer for certain techniques. Training on hardwood can feel more connected to the ground. The energy of a training space can influence performance. Training intensity should dictate the choice of surface. Accessibility of training spaces is a key consideration.       This episode is sponsored by Martialytics. Spend less time running your martial arts business and more time doing the martial arts parts of your business! Martialytics provides easy to use and versatile tools for well-established school as well as ones just starting out. If you sign up through us, they will DOUBLE your free trial to 60 days!   Check out more at www.whistlekickmartialartsradio.com/partners

Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson's trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson's philosophy. We dive deep into James's unique journey from training under Rickson in Los Angeles to becoming his full-time assistant in Florida.James shares insights on the art of being an uke, the priceless lessons learned from Rickson, and his philosophy of combining mindfulness and meditation both on and off the mats. We also discuss his personal life, his role as a teacher, and how he balances martial arts with family and life's other passions. Whether you're a BJJ practitioner or just curious about what it's like to train under one of the greatest of all time, this episode is packed with wisdom, philosophy, and inspiration.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

I sit down with Hope Zvara, founder of Mother Trucker Yoga and one of the leading voices in driver wellness. We met at MATS back in 2023, and I've been looking forward to this one for some time! We dive into the real health challenges truckers face on the road, and how small, consistent changes can lead to massive improvements in physical and mental well-being.Hope shares her personal journey, how she created a movement that brings yoga, mindfulness, and nutrition to drivers nationwide, and why self-care isn't a luxury, it's survival in this industry. From in-cab workouts to truck-stop nutrition hacks, this conversation is good for anyone who wants to start getting 1% better daily.Key Topics:The origin story of Mother Trucker YogaTop health issues facing drivers todaySimple stretches and fitness tips for the cabNutrition strategies for life on the roadMental health and managing stressBuilding a sustainable wellness routine for truckersConnect with Hope:Website: mothertruckeryoga.comInstagram: @mothertruckeryogaNeed Truck Parking? Go to truckparkingclub.com and use code lombard25 for $25 off your next booking!

Eric and Brian Helton with Mercer Transportation discuss the current trucking climate, their commitment to the industry, the incredible fortitude of drivers and more. Listen now!See omnystudio.com/listener for privacy information.

In de dagelijkse podcast van FC Afkicken bespreken Mart ten Have, Bart Obbink en Mounir Boualin onder meer de naderende aanstelling van John Heitinga en Marcel Keizer bij Ajax, Valente die PSV afwijst voor Feyenoord, Ajax dat informeert bij Twente naar Mats Rots, de Conference League-finale en een lading uitsmijters met o.a. de nieuwe toptrainer Arda Turan en de nieuwe shirts van FC Groningen!(1:10) Heitinga & Keizer gaan de nieuwe trainers van Ajax worden(16:05) Valente wijst PSV af voor Feyenoord(21:20) Ajax informeert naar Mats Rots(22:40) Vooruitblik op de Conference League-finale(25:30) Uitsmijters met nieuwe toptrainer Arda Turan en de prachtige shirts van FC GroningenIn de podcast verwijzen Mart, Bart en Mounir naar:De nieuwe shirts van FC Groningen: https://www.instagram.com/reel/DKMDxtgOd1S/?igsh=MXV2eGhvZnNpcmFqNg== Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Efter framgångarna med Färjan, Hemmet och Konferensen är Mats Strandberg tillbaka med romanen Musan där han återigen kombinerar skräck med samtidsobservationer. Möt författaren i P1 Kultur. Lyssna på alla avsnitt i Sveriges Radio Play. Programledare: Gunnar BolinProducent: Henrik Arvidsson

What's up, friends and family? This week on the podcast, Moe Brown returns to catch us up on everything he's been up to both on and off the mats. Moe discusses launching his own clothing brand and his mission to give back by sponsoring emerging athletes. He shares the creative inspiration behind his designs and why this venture means more than just merch. We also dive into his volunteer work teaching jiu-jitsu at local preschools and how he finds balance between training, work, and other physical activities. Of course, no Off the Mats episode is complete without a little talk about jiu-jitsu injuries—this time, we compare our battle-scarred fingers. We shift gears to discuss the current MMA landscape, including the enduring mystique of Conor McGregor and the latest news on Jon Jones. As a bonus, we talk scary movies and what makes them great, then wrap things up with a fun rapid-fire round. To keep up with Moe, you can follow him on Instagram at @moetivate444 and his clothing brand @officialmoetivatebrand   We want to shout out @johnsfitmeals Head over and use promo code Mad10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Mats Persson discusses how open-source content management can drive digital transformation—and what it takes to create modern web experiences that scale. Mats is CEO of Umbraco, a website builder and CMS for businesses and developers, built on Microsoft's .NET platform and used by over 250,000 people around the world. Prior to Umbraco Mats held leadership roles at PwC, IBM and Adform, among others. Host, Kevin Craine Want to be a guest? https://DigitalTransformationPodcast.net/guest Do you want to be a sponsor? https://www.digitaltransformationpodcast.net/sponsor  

I dagens episod förklarar Lars och Mats varför Leadership2Grow har en Podcast. Vår tanke har hela tiden varit att skapa en plats där vi dels kan dela erfarenheter, dels erbjuda ett tillfälle för reflektion

With seasonal light table mats, you can transform your classroom into a space of wonder and exploration throughout the year. Keep your learners engaged, skills sharp, and imaginations soaring. Ready to jumpstart your sensory journey? Tune In!Topics Discussed:What are light table mats and how do they work?The power of using seasonal themes and how to incorporate them into your light table.Seasonal light table ideas and done for you resources!Tips for using light tables.Related Resources:Summer Light Table ActivitiesRelated Blogposts/Episodes:Episode 30: Must Have Items for the Preschool Light TableConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

And..."hey Mats, how do you enjoy being treated like tennis royalty while in Europe?" "Well, it reminds my wife that at one time in my life I wasn't a complete dumba$$!" Learn more about your ad choices. Visit megaphone.fm/adchoices

* I inte vilket avsnitt som helst!* ... när en Trottosportmedlem fyller tungt ...* ... och vars person vi kan avslöja exklusiva saker kring!* Kolgjinis kommentar om blodsregeln* Bengt Adielsson – den ende odödlige på denna jord?* Gult trycker Magnus ...* ... när det gäller att välja grönt, gult eller rött* Vilka ramlopp!* Wångens uppenbara inkompetens* Veckans bok – en gång om året Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rocksolid Families podcast, hosts Linda Hutchinson and her husband discuss the importance of emotional comfort for children. They emphasize the role of parents, caregivers, and educators in providing this comfort, especially during challenging emotional moments. The hosts set the stage for a conversation about how emotional comfort can significantly impact a child's long-term emotional health.•Definition: Emotional comfort is described as the support and reassurance that parents and caregivers provide to children when they are experiencing intense emotions, such as sadness, anger, or frustration.•Importance: The hosts convey that while it is crucial to provide comfort, it is equally important not to over-coddle children. They discuss the balance of creating a safe emotional environment from which children can venture into the “choppy waters” of life.The Need for Emotional Regulation•Understanding Emotions: Children often lack the vocabulary to articulate their emotions. The hosts stress the importance of helping children identify and understand their emotions, which is a vital part of emotional regulation.•Consequences of Poor Emotional Support: Without adequate emotional comfort and regulation, children may struggle with self-soothing and coping mechanisms, leading to long-term emotional difficulties.Introducing the MATS FrameworkThe hosts introduce a simple framework—MATS—to help caregivers respond to children's emotional needs effectively.MATS Breakdown1.M - Mention:Observation: The first step is to acknowledge the child's emotional state by mentioning what you see. For example, stating, “You look really upset right now,” helps the child feel seen and understood.Body Language: Observing body language is crucial; it provides insight into how children  are feeling, especially if they are non-verbal.2.A - Ask:Curiosity: The next step involves asking questions to validate the child's feelings. Encouraging children to express themselves is essential for emotional processing.Avoiding Dismissal: The hosts emphasize that caregivers should refrain from downplaying the child's feelings and instead validate their emotions to help them feel heard.3.T - Touch:Appropriate Connection: The framework includes physical touch, such as hugs or gentle touches, which can offer comfort. However, the hosts advise being cautious with physical contact, especially if it is not a common practice in the household.Creating Comfort: Physical presence can help children feel secure, aiding in emotional regulation.4.S - Stay:Presence: Finally, staying with the child until their emotional needs are met is crucial. This involves sitting in silence if necessary and showing that you are there for them without rushing to “fix” the situation.Long-Term Impact: The hosts stress that this steady presence creates a sense of security and helps children understand that they are not alone in their struggles.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

What's up, nerds? This week on the podcast, Maryland Phil joins me for a deep dive into Marvel's Thunderbolts—or the New Avengers? We unpack our thoughts and feelings on the recent film, including our personal ratings out of 10 and what the name change might signal for the MCU's future. We take a closer look at each character's arc and background, drawing comparisons to Suicide Squad along the way. Our conversation expands into a broader critique of the MCU's various phases, its growing collection of TV shows, and how the Multiverse Saga might eventually wrap up. From standout character development to some serious storytelling missteps, we break it all down with our “Good, Bad, and Ugly” segment. And because we can't help ourselves, there's also a random sidebar about Tim Burton. It's chaotic, nerdy, and packed with opinions—just the way we like it. Maryland Phil can be found on Twitter hosting @nerdragecast where he keeps us updated on the Nerd Rage happenings and comic and movie news. He's also on Instagram at @metalliphil   Thank you all for listening to and supporting the podcast. Below, you'll find info on where to find the shows and social media. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episode on Spotify https://spoti.fi/3Jqrrxj   The show is available on MANY PLATFORMS   FOLLOW US ON SOCIAL MEDIA   Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE IN TO THE SHOW Email: offthemats2020@gmail.com

Der zuverlässigste Podcast Deutschlands schlägt schon wieder zu und bringt nach nur einer Woche die nächste Folge raus. Nachdem die letzte Folge beinahe traditionell von einem Monolog Jonas' eröffnet wurde ergreift heute Goldtongue Luqui (sein Kämpfername) das Wort und nimmt uns mit zurück auf den wohl epischsten Flug der Wrestling Geschichte. Ein kurzer Blick auf die aktuelle Wertung der Tipps, auch wenn enttäuschenderweise nicht auf den nächsten Papst gewettet wurde, und einige der üblichen wilden Themenabbiegungen später versucht sich Mats am Edgy Touch und trifft nen Nerv, kommt aber natürlich nicht an ET-GOAT Luki ran. Bleibt am Ende nur noch die Frage wie man sich in der Box verhält, und damit ist nicht die Strafraumverteidigung gemeint. Huf Huf Hurra Hier geht's zum Podcast von POWWOW Sports: https://linktr.ee/powwow_sports Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/alleineistschwerpodcast Folgt uns auf Instagram: https://www.instagram.com/alleineistschwer.podcast/ "Alleine ist schwer" ist eine Produktion von Maniac Studios.

Denna vecka gästas vi av vår alldeles egna skräck-författar-favorit Mats Strandberg! Jonas och Peter förhör honom om hans nya boksläpp Musan, samt de kommande adaptionerna av hans verk Färjan som blir TV-serie, samt Hemmet som blir film och som båda kommer senare i höst! Dessutom passar Mats på att berätta om sina intryck av bioaktuella filmerna Sinners och Until Dawn, hur han reagerade på idolen David Lynch's bortgång och massor av andra spännande och intressanta saker. Därefter maler Berglöf och Kjellin även på om senaste nytt i nördsvängen, med utannonseringar, trailers, spelnyheter och annat göttigt. Tack & Förlåt, Puss Hej!

My conversation with Chris Montalvo, a high level jiu-jitsu competitor, who died on the jiu-jitsu mats only to bounce back more driven and dedicated than ever. Check out his IG: @heartbeat_jiujitsu to follow his journey!Check out my jiu-jitsu photography at @porradaphotography#jiujitsu

What's going on, happy people? This week on the podcast, I sit down with Madeleine Avila, a fierce BJJ blue belt competitor from Crazy 88 MMA. Madeleine shares the story of how she got started in jiu-jitsu and what continues to drive her competitive fire. We explore the importance of team culture and support, and how she sharpens her mindset and technique. Madeleine gives insight into her strategic approach to game planning, as well as the process of identifying and working on holes in her game. She opens up about how she balances mastering the fundamentals with exploring more advanced techniques, and how she mentally prepares for competition—battling nerves and staying focused. We also dig into one of the toughest lessons she's learned from stepping onto the mats, and how she unwinds outside of the competitive scene. And of course, we wrap it up with a round of rapid-fire questions to close out. To keep up with Madeleine, you can follow her on Instagram and TikTok at @mad_avila   We want to shout out @johnsfitmeals Head over and use promo code Mad10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

On this episode of Mind the Gap, Emma Turner and Jon Hutchinson are reunited with co-host Tom Sherrington, returning from an extended break with fresh insights, global experiences, and a surprising new passion: yoga. Together, they reflect on what's changed—and what hasn't—in education during Tom's time away, diving into international comparisons, curriculum development, and the evolving culture around professional development. Tom shares what struck him on visits to schools around the world, and why he believes the UK remains a world leader in research-informed practice. The conversation zooms in and out, from cold calling and classroom talk routines to reimagining school leadership and restoring teacher autonomy. Emma and Jon also explore the growing tension between digital delivery and what Emma calls “analogue teaching”—real-time modelling, physical resources, and authentic interactions. “Modelling is the bridge,” Emma says, “between great curriculum content and what we know about how we learn.” In a rich and wide-ranging discussion, the trio call for a renewed focus on professionalism, collaboration, and the power of collective learning—reminding us all why great teaching still matters. Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specialising in teacher development and curriculum & assessment planning. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@teacherhead⁠⁠⁠ Emma Turner FCCT is a school improvement advisor, education consultant, trainer and author. She has almost three decades of primary teaching, headship and leadership experience across the sector, working and leading in both MATs and LAs. She works nationally and internationally on school improvement including at single school level and at scale. She has a particular interest in research informed practice in the primary phase, early career development, and CPD design. Follow Emma on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emma_turner75⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Jon Hutchinson is a former assistant headteacher of Reach Academy Feltham and is now a Director at the Reach Foundation. He has taught across primary and secondary and HE. In his spare time, Jon runs ⁠⁠⁠⁠⁠⁠www.meno.acacdemy⁠⁠⁠⁠⁠⁠, a platform with free videos to support primary teachers to build their subject knowledge. Follow Jon on X ⁠⁠⁠⁠⁠⁠⁠⁠@jon_hutchinson_⁠⁠⁠⁠⁠⁠ or Bluesky ⁠⁠⁠⁠⁠⁠@jonhutchinson.bksy.social⁠⁠⁠⁠⁠. This podcast is produced by Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/

Det här är berättelsen om den osannolika duon som tog Sverige med storm under 90-talet. En resa som gjort ont, men fått gå ändå. Lyssna på alla avsnitt i Sveriges Radio Play. Det är tidig onsdagsmorgon i december 1997. Ett av landets mest populära band ska spela en av sina nya låtar i TV4:as Nyhetsmorgon. Men sångaren Håkan Hemlin är ett vrak. Huden är askgrå, han tittar konstant ner i golvet och svarar så kort det bara går på programledarnas frågor.– Visst är detta fortfarande Nordman?– Jo, det är väl det.Under dom senaste åren har bandet Nordman tagit hela Sverige med storm och debutskivan sålde över en halv miljon exemplar. Ett tag kändes det som att nästan vartenda hushåll i Sverige hade plattan. Idén var enkel, ändå hade ingen annan tänkt tanken. Att blanda folkmusik och pop. Men den omedelbara framgången och stjärnstatusen som följde har blivit för mycket för sångaren Håkan, som nu är långt ner i ett amfetaminmissbruk. Inför dagens sändning har han redan missat soundcheck och låtframträdandet känns minst sagt själlöst. Under intervjun blir det istället duons andra medlem, Mats Wester, som får svara på nästan alla frågor.– Hade du kunnat drömma om hur det skulle tas emot?– Nä, förväntningarna var ganska lågt ställda för debutanter säljer inte så många plattor, och det hade inte vi heller räknat med att göra.Frustrationen kring Håkans oberäkneliga beteende har byggts upp under flera års tid, och den här sändningen blir droppen för Mats. Han är trött på Håkans beteende och lägger ner projektet Nordman. Efter att dom lämnat TV4:as studio kommer de båda vapendragarna inte att höras på sju år.Medverkande: Håkan Hemlin, Mats Wester, Py Bäckman och fanet Kajsa.Programmet är gjort av Robin Jonsson våren 2025Producent Joanna KorbutiakExekutiv producent Lars TruedsonSlutmix Fredrik NilssonProgramledare Siri HillP3 Musikdokumentär produceras av Tredje Statsmakten MediaLjudklippen i programmet kommer från Nyhetsmorgon ( TV4, 1997), Striptease (SVT, 1994) och ZTV (1994).

What's up, party people? This week on the podcast, I'm joined by my good friend and neighbor, Dana Zornes, for a wide-ranging conversation that blends fight talk, kettlebell competition, parenting, and personal growth. We kick things off with UFC chatter, diving into the rumors surrounding the Jon Jones vs. Tom Aspinall matchup, follow-up conversation about UFC 314, and older UFC fights and how the sport has evolved over the years. From there, Dana gives an in-depth look at the world of kettlebell sport—breaking down team structures, competition divisions, and the unique lifts that make up the Kettlebell Sport World League. We also talk about the mindset of chasing numbers in the weight room, staying organized, and raising active kids in a world that sometimes doesn't value physicality. The episode wraps with an honest discussion about bullying, resilience, and how Brazilian Jiu-Jitsu can empower young people. Whether you're a fight fan, a lifter, or a parent, this one hits home.   To keep up with Dana, head over to @razebells on Instagram. You can also head over to the link below for more info from the kettlebell world. https://linktr.ee/razebells?utm_source=linktree_profile_share<sid=7c880330-654d-43e3-981c-5229349815aa   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

And..."hey Jonny, if Mats doesn't get tripped up by Chesnokov in the quarters in '89, is it possible, perhaps even PROBABLE that Chang doesn't win that lone major?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Vi fortsätter att prata om när vi blev förvånade av ett djur! Lyssna på alla avsnitt i Sveriges Radio Play. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Fårklipparen Harry blev spottad av en alpacka i ansiktet, Mats råkade kissa på ett sovande vildsvin i en buske och Helene blev förvånad när en påfågel stod på hennes nya bil och krafsade.I extramaterialet hör vi skatan som gillar att krypa in i grillen och Christers erfarenhet av en snorsug.

Ladies and Gentlemen, welcome back! This week on the podcast, I sit down with Erin Herle—a Brazilian Jiu-Jitsu black belt, Certified Mental Performance Consultant (CMPC), and holder of a Master's in Sport & Performance Psychology. Together, we explore how mental coaching can transform an athlete's performance, how coaches can use psychology to lead more effectively, and why grapplers must train their minds just as diligently as their bodies. Erin breaks down what mental coaching truly is—and how it differs from therapy or everyday motivation. We dive into the common mental blocks she sees in combat athletes, and how to tackle competition anxiety and the fear of failure. Whether you're an athlete, a coach, or someone looking to strengthen your mental game, this conversation is packed with insight you won't want to miss.   To keep up with Erin, head over to @erinherle on Instagram or you can check out @trainyamind also on Instagram. Follow the link below to work further with Coach Erin https://www.erinherle.com/   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

We'll discuss what truckers are telling the DOT about cutting regulations. Also, the Small Business Administration held a roundtable on deregulation, and trucking issues were front and center. Then, OOIDA was at the Mid-America Trucking Show to offer some education about operating a successful trucking business. And OOIDA tour truck driver Marty Ellis says people may not manage personal finances the way they used to, but if you want your business to succeed, it's a must. 0:00 – U.S. DOT asks what regulations you want to see go 10:11 – Roundtable focuses on small business, transportation and regulations 24:49 – OOIDA Pro Talk offered tips for business success 39:32 – Managing money a must for your business

Key topics in today's conversation include:Welcoming Joe to the Podcast Live from MATS (1:08)History of Lone Mountain Truck Leasing (3:35)Current Status of Truck Leasing (4:50)What Sets Lone Mountain Apart (6:20)Approval Process for Leasing (8:14)Service Contracts and Warranties (11:17)Truck Specialization and Purchasing Strategy (14:53)Service Reliability (18:06)Independent Contractor Trends (19:42)Market Dynamics (23:10)Connecting with Lone Mountain Truck Leasing (24:16)Final Thoughts and Takeaways (26:29)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website:  podcast.bruceoakley.com.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about grounding mats- Why I don't believe in meal replacements- What if you just hate working out?- Is body fat percentage genetic or lifestyle based?- Is higher education worth the money?- The best and worst TV shows- Building the new podcast studio- Tony's trip to Jordan (the country)- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/