Are We Mental?

How do we adapt to stress? Good stress and bad stress can impact us both physically and mentally. Join us today as Laura interviews Dr. Adam with Premier Family Chiropractic in Carmel, Indiana to discuss how the body reacts to stress and ways we can help the body get back into a healthier, happier state. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Are you a history buff? Then you most likely know a lot of the Presidents Day History and facts on today's episode. BUT, do you know their mental status? Grab a drink and join my co-host, history buff, (and boyfriend) as we delve into some facts about President's day and a few of our Presidents who were mental too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

We all love seeing how gorgeous we can be in those filters online, right? WRONG! Join Laura and guest host Leah, owner of Cleanse Studio in Indianapolis, to discuss in detail how these unattainable filters are doing more harm than good. Let's see TRUE beauty from every individual human through mental and physical HEALTH! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Valentine's Day can be a time for romance, love, affection...and negative feelings. Join Kat and Laura as they celebrate the day by myth busting a few origin stories and then share their quirkiness through some romantic mad libs. Hopefully if you are feeling alone this Valentine's Day, you curl up on the couch with a comfy blanket and laugh along as we do with most serious topics; laugh it out. Oh, and we are giving you a challenge at the end too. HAPPY FUCKING VALENTINE'S DAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Sometimes linked with anorexia and bulimia, Body Dysmorphia is when a person has an obsessive focus on a perceived flaw in appearance. Listen up as Kat and Laura make fun of themselves and discuss how sometimes we cannot trust our eyes. We must train our brain to see ourselves in a healthy light! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

We have all heard of a threesome but what is a Throuple? Isn't it the same thing? NO! Today we talked to friends of the podcast who are in a healthy Thruple. We apologize for the sound in advance. We thought it was most important to hear our guests because what they have to say could bring you or someone in your life enlightenment. Hopefully, our discussion today will help you see that the term "relationship" is no longer for a single monogamous MF relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ghosting has become an issue as more people suffer from various mental illnesses.... or just lack of respect. But we will dive into the topic today all-around work, friend, and relationship ghosting and what may be the cause of it or how to handle it if YOU'VE been the victim of a ghost. #WhoYouGonnaCall #Ghost #Busters #Ghosting #MentalHealth #MentalIllness #Mental #AreWeMental #Strong #StrongerTogether #IRL #Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ok, we suck at closing out seasons. We get busy, life goes crazy, excuses excuses. BUT WE ARE BBAAACCKKK! Get a quick hit of that rambling duo Kat and Laura before new episodes drop. Please support us on Patreon and visit our Instagram for up-to-date postings of our shenanigans! --- Support this podcast: https://anchor.fm/arewementalpodcast/support

Yes, we know. Last day of the year 2021. We are dumping a few episodes from this year that never made it to our season because we felt there were still some important points made even though some of the topics would be controversial. Gabby Petito was a huge missing person's case that blew up over the fall. While it is tragic that such a young, beautiful, creative life has ended, this tragedy happens more than we think but with less news coverage. THAT is the point we are trying to make. We hope you listen to the whole picture of this episode and do your part to help get runaways back home unharmed or into a better situation. We hope that ALL missing people are of importance. Now, go enjoy and we will see you in the new 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ever wonder why women have daddy issues? Well, not only is that NOT a recognized disorder but Kat and Laura talk about a few reasons daddy issues have become a socially acceptable shaming. Grab a drink and join the girls as they take apart Daddy Issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Sports are supposed to be a great way to relieve stress but what happens when the pressure becomes too much? Listen in as Kat and Laura start the topic around mental health and sports and when it may become a problem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Do you fantasize about cicadas buzzing all over your naked body? Does the idea of sucking on John Oliver's nose get you all hot and bothered? Is it a full fetish or is it just a kink? Today we are talking about Fetishes, Kinks, and Everything in Between the Sheets. Put on your lingerie and grab a drink as Kat and Laura talk about sex, baby! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ever wonder if Group Think is the same as conformity? Today we question the similarities and differences while finding some historical references. Grab a drink as Kat and Laura gab up another topic for all those mental fans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Memorial Day Weekend got us feeling a little spicy about the mental health of our veterans being avoided and ignored. Join us as we talk about ways to mental support our military women and men! *Thank you to all who are serving and who served. Hopefully we, as a country, can serve you as you have served us.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Men need male friends. Ladies need female friends. Men and women can be friends too! Join our guest speaker and Laura as they delve into the dynamics of same sex and cross sex friendships! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Do you have an item that causes you to feel strong emotions? Maybe you had a favorite toy growing up or an heirloom that is way past its time and yet you can't bear to get rid of it. If you have ever wondered about how things become so important to us when they are just things, you are not alone! Join us as we talk through the mental part of things and how to even rewrite the emotions tied to them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Recent events keep bringing up Prejudice in our American economy. But everyone has inherent prejudice. So how do we keep these from becoming discrimination? Are Prejudices bad or good? Grab a drink and listen in as Kat and Laura myth bust and define a few of these terms getting thrown around our current events. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

What is a psychopath? Is it the same as a sociopath? Grab a drink and maybe something to keep you feeling safe as Kat and Laura discuss what it means to truly be a psychopath and some of the better known ones throughout history and even into this century. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

We all have fears but what makes a fear a phobia? Is it someone trying to just be extra? Or is it a legitimately more serious fear. Find out this week as Kat and Laura discuss the difference between a Phobia and a Fear and some ways you can try to manage each one. There are also some great phobias out there...you obviously do not suffer from Onomatophobia if you are getting ready to listen to this week's episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Warning: This episode only one of us is drinking! So that means there may be slightly more serious conversation than normal. However it is a topic that hits home with each one of us and we are sure has affected many more lives out there than is openly discussed. Remember, Self Harm and Suicide are not the best options; you matter and you can ride the wave. To find out more about what that means, grab a drink and listen in as the ladies talk about formulating a Prevention Plan for you or your loved ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Have you ever felt like you sent one too many text messages? What about the feeling of a little kid who keeps begging for attention? Well, you are not alone! This week, the gals uncover Attachment Theory which is a legit reason as to why some of us feel clingy for some hours, days, or months. Kat and Laura will also discuss a way to positively reformat your life by speaking optimistic thoughts into existence! Yes, they are going to be POSITIVE for once! So, sit back, grab a drink, and enjoy as we discuss Attachment Theory. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Some of us may have a difficult day that involves a few mood swings, impulsive decisions, or even bursts of anger. But for two percent of the U.S. population, these factors are frequent and cause problems in everyday life. Intense fear of abandonment is ranked as one of the top symptoms so don't worry, we will keep you company for the next hour as we dive into the details of Borderline Personality Disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

What's in a name? No, we are not about to give you a Literature lesson in Shakespeare. But our names sometimes can lead to misbehavior, self-actualization, and even some predeterminism according to some studies. So, what should parents consider when naming a child? Grab a drink and sit back as Kat and Laura unravel some of the obscure thoughts behind names and what is in a name. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Gas lighting is no longer a job from the 1800's. Gas lighting is now better known as a psychological term meaning a person covertly sowing seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. Does this sound like someone you know in your life? Then perhaps you can relate to this episode as Kat delves into a recent real-life story and Laura delivers the facts on several types of gas lighting. We hope you enjoy this week's episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Have you ever noticed you may be slightly above the crowd on your artistic or intellectual abilities? Has anyone ever called you "quirky" or "weird"? If so, this episode is for you as Kat and Laura dive into ECCENTRIC personalities. We take a look at whether being eccentric is a good or bad thing in life as well as who we all may know that fits the eccentric definition. So sit back, relax, grab a drink and enjoy our episode on eccentric personalities! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Have you ever had one of those days where the universe has your back and then BOOM! Something happens...like you find out how little you make at your job. If this has happened to you, then tonight's episode is for you! If you do not have this problem, then please go donate on our Patreon page you rich filthy scum.... But seriously. Why do we equate how much we make in life to how successful we are? Why does our monetary worth seem to contribute to our SELF WORTH when they do not have any connection? Grab a drink and grant us extra patience on tonight's rant about how your worth is not provided to you through your paycheck. Also, if you ask then you shall receive, right? Find out why Laura may have a second job as a foot model after all... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Zach is BACK for this weeks episode about Social Isolation!  Quite a few of us spent some quality time alone in 2020 so were there any upsides?  Join us today as we chat about the pro's and con's to social isolation.  We also clearly missed each other because we get off topic quite a bit on this one!  Maybe we shouldn't be so socially isolated... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Welcome to Season 2! Covid threw quite a few of us out of our normal routine and pattern. Unfortunately, it meant Season 1 was cut short as Kim and Zach had to work in two places at once. 2021 is a new year though and we are ready to get moving onto new and adventurous topics of mental health. Join us this week in an entry episode to meet one of our new hosts for this season, Kat! Don't worry, Kim and Zach will be back in our episodes this year. We hope to have almost double the episodes in 2021 though with some being exclusive to our new Patreon supporters. We are going to need all support we can this year as we really kick this podcast into gear! So sit back, relax, and enjoy the ramblings of two mental bitches on tonight's intro episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

As with the rest of the world, we are talking about how social distancing and isolating is affecting our mental health this week.  Corona has presented a new environment no one ever saw coming.  How is it making you feel? Do you have a plan in place to combat any negative mental health challenges it will present?  Listen along this week as we discuss our fears and a few tactics we have started this journey through a global pandemic.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Do you find yourself waking up in the morning and immediately checking your social media? Are hours of your day wasted by looking at other people's pages? Listen in as we discuss where social media has come from in the last decade, how it is potentially hurting our mental health, and ways to make sure you are using social "ME"-dia to make the best YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Have you ever been deeply invested in a political showdown? Was four years ago a traumatic experience for you? Or perhaps you have no idea where we even got the idea for this episode and just are curious what Post-Polling Depression is. Regardless of how strong your political viewpoint, this episode is going to make you think about the upcoming elections in a way that is bound to help you from suffering after the next election. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Valentine's Day can be a day of romance, kisses, and love. Or it can be a reminder for those of us that are single or unhappy that there may be more out there. Well guess what? THERE IS! YOU are out there! YOU have the power to make YOURSELF happy! How? MASTURDATING! Join Kim and Laura as they host an episode all about Self Love and why you don't need to worry on the Hallmark Holidays if you truly love yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Have you ever found your mind wandering if you see a squirrel on the side of the road?  Do you feel like you need to click your pen every two seconds to stay on task?  Maybe you suffer with the three million American's who deal with Attention Deficit Hyperactivity Disorder.   Join us as we cover ADHD in true ADHD fashion.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ever wonder if you were having just a really sad day or if your new best friend could be that of the donkey in the 100 acre woods? Do you find certain things can just make the rain come down on your parade? Don't worry my friends, you are not alone! Join us as we explore the definition of Depression as well as some do's and don'ts to help keep the clouds at bay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Grab your favorite tea (with or without add-ins) and listen as we discuss the myths and facts of anxiety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

What is mental? How did the word become so contorted into a negative connotation? Listen in as Zach and Laura discuss the phrase and crush some myths about mental disorders. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

I'd say bloopers but really it's just us trying to introduce ourselves and understand technology! --- Support this podcast: https://anchor.fm/arewementalpodcast/support

--- Support this podcast: https://anchor.fm/arewementalpodcast/support