ATP Fitness Podcast

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ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives. We help our members to create…

ian Murphy


    • Dec 19, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 45m AVG DURATION
    • 33 EPISODES


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    Latest episodes from ATP Fitness Podcast

    What's Happening in ATP in 2025

    Play Episode Listen Later Dec 19, 2024 22:11


    Listen to this 22 minute episode for a BIG announcement, and an update of all the exciting things we have planned for 2025!!

    Setting Goals for 2023

    Play Episode Listen Later Dec 23, 2022 29:35


    Episode 6 of our 30 minutes or less podcast (29 minutes) is about setting goals. Setting goals is a process and takes work. This podcast may help you get clear on what you want to achieve in 2023. We hope you enjoy it and please give it a share if you do.

    Understanding The Weighing Scales

    Play Episode Listen Later Dec 23, 2022 26:47


    Episode 5 of the latest series 30 minutes or less (26 minutes) is about understanding the weighing scales. When you listen to this podcast it will help you take back the power from the weighing scales. We hope it helps. Please give it a share if you enjoy the episode.

    Training & Nutrition around Christmas

    Play Episode Listen Later Dec 15, 2022 22:40


    In todays episode (23 minutes)we speak training, nutrition and mental health around the Christmas period. Give it a listen and if you enjoy the episode please give it a share and tag @atpfitnesscork

    Returning To Exercise Post Natal

    Play Episode Listen Later Oct 27, 2022 29:26


    In episode 3 we speak about returning to exercise post natal. We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.

    Meal Plans vs Meal Planning

    Play Episode Listen Later Oct 19, 2022 25:16


    Episode 2 of the 30 minutes or less series. In this episode we speak about meal plans and why they might not be the best approach. We also speak on the importance of planning your meals. If you enjoy it please give it a share.

    How to be consistent with your training and nutrition.

    Play Episode Listen Later Oct 11, 2022 21:38


    Episode one of this series of 30 minutes or less. Ian and Aishling give some advice and their thoughts on why people might find it so hard to be consistent with their training and nutrition.

    Menopause 101

    Play Episode Listen Later Oct 7, 2021 67:18


    Today we talk about Menopause. Ian and Aishling help you understand what menopause is, the signs, the symptoms and some helpful advice. Check it out and please give it a share.

    The Performer with Bronwyn Updike

    Play Episode Listen Later Sep 9, 2021 48:59


    In today's episode I am joined by ATP Coach and coach to performers Bronwyn Updike. We discuss what the life of a travelling performer entails and how she ended up where she is now. We also discuss identity and how we all have many different roles.

    Your Body Knows Best: How to approach your training and nutrition as gyms reopen

    Play Episode Listen Later May 18, 2021 73:08


    In today's episode we speak on the best approach to take around your training, your nutrition and your health as gyms and society reopen. If you enjoy the episode please give it a rating and a share.

    Female Hormonal Health With Aisling O' Kelly

    Play Episode Listen Later Apr 20, 2021 52:57


    We are joined today by Aisling O' Kelly of AOK Nutrition. Aisling speaks with our coach Bronwyn about female hormonal health. This is an excellent podcast for all females to listen to, if you wish to learn more around your menstrual cycle, digestive health and the role your hormones play in your overall health. Follow @atpfitnesscork and @aoknutrition Share this podcast and let us know if you enjoyed it.

    Sleep Expert Tom Coleman

    Play Episode Listen Later Mar 11, 2021 64:11


    On today's episode we are joined by sleep expert Tom Coleman. We speak about the role sleep has on our health. Top tips to improve your sleep and much more. Check it out and follow @apfitnesscork and @tomcoleman.ie

    Eating Disorders Awareness Week

    Play Episode Listen Later Mar 5, 2021 38:53


    In today's podcast we are joined by our coach Aishling who is speaking about her own personal journey through an eating disorder. We speak about eating disorders with the goal to simply raise awareness and create discussion. Websites mentioned in podcast: https://www.bodywhys.ie/ and https://www.beateatingdisorders.org.uk/

    Mental Health and Lockdowns Part 2

    Play Episode Listen Later Jan 29, 2021 43:43


    Join us for part 2 of this podcast. We speak about our own ups and downs, mindset and answer some questions.

    Mental Health and Lockdowns Part 1

    Play Episode Listen Later Jan 29, 2021 41:28


    Part 1 of mental health and lockdowns and Cian and Ian discuss their own experiences over the last year and speak about mental health.

    Getting your s**t together and achieving your goals

    Play Episode Listen Later Jan 10, 2021 42:11


    A seminar delivered by Ian recently on goal setting now available as a podcast. This podcast will help you set goals that mean something to you and a help you put a strategy in place to do so.

    The best diet

    Play Episode Listen Later Nov 23, 2020 21:28


    A quick 20 minute podcast where Ian speaks about the diet mentality and the misconceptions and beliefs around diet culture

    Aidean Butler. My story, motivation and being kind to yourself.

    Play Episode Listen Later Apr 27, 2020 52:19


    Aidean Butler joins us for an excellent conversation about how Aidean is finding the current situation, strategies she has in place to help her out. Advice on motivation and being kind to yourself. Her own story and photo shoot prep and much more. Listen now.

    Conor o Keeffe Ultra Runner

    Play Episode Listen Later Apr 20, 2020 65:24


    Fantastic interview with Conor O Keeffe Ultra Runner. Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.

    Kevin O Regan. Physio. How to adapt and stay pain free at home.

    Play Episode Listen Later Apr 16, 2020 57:49


    Kevin O Regan, owner of The Physio Centre chats with Cian about looking after yourself from home in the current situation. How to look after your body and mobility and how you can use this as an opportunity to build a fit and pain free body.

    Barry Vaughan Part 2. GAA and Field Sports. How to re focus your fitness.

    Play Episode Listen Later Apr 13, 2020 29:50


    Barry Vaughan joins Ian to discuss GAA players and how to re focus their goals and strategies and fitness challenges to keep up both physical and mental health.

    Barry Vaughan Part 1. Stress and the role exercise plays.

    Play Episode Listen Later Apr 13, 2020 30:31


    Barry Vaughan Neuromuscular therapist and online health coach joins Ian to discuss stress, stress management and the role exercise plays and considerations for exercise.

    Marc Murphy. Nutrition and adapting to our new lifestyle. Episode 3. Season 2

    Play Episode Listen Later Apr 10, 2020 23:44


    Marc Murphy of Balance Cafe in Glanmire joins Ian today to discuss nutrition and its current role during the ongoing health crisis. Tips and advice to create new routines and and snack ideas. Check it out and share it.

    Confessions of a PT ATP Podcast: Season 2, Episode 2

    Play Episode Listen Later Mar 19, 2020 23:08


    Don't mention the war!! Cian & Ian are helping you switch off from what is going on and we have some fun telling some funny stories from our years of personal training.

    Paul O Sullivan Bespoke Nutrition. Fat loss & health. ATP Fitness Podcast: Season 2 Episode 1

    Play Episode Listen Later Feb 21, 2020 44:28


    We were delighted to have Paul O Sullivan of bespoke nutrition into ATP to kick off the season of our podcast interviews. We cover online coaching, fat loss, obesity and health. Check it out and give it a share.

    ATP Fitness #6 STRESS!!!

    Play Episode Listen Later Dec 22, 2019 59:21


    Join Ian & Cian for the last episode of the ATP podcast series. We cover stress and its role in our physical and mental health. We also cover our mindset when we approach the holiday period. Enjoy.

    ATP Fitness #5 The importance of Sleep & Setting Goals.

    Play Episode Listen Later Dec 7, 2019 67:56


    Episode 5 we cover Sleep in some detail and how it affects our health, both physical and mental. Tips to take action to improve sleep. We also speak about goal setting and the common mistakes we make. Enjoy.

    ATP Fitness #4 Mental Health, Anxiety and Mindset with Alan Murphy

    Play Episode Listen Later Nov 24, 2019 61:38


    Episode 4 Ian has a great discussion with Alan Murphy discussing mental health, anxiety and mindset. We hope you enjoy it and it helps you understand. Please give us a share if you enjoy the podcast.

    ATP Fitness #3 The best exercise to lose fat

    Play Episode Listen Later Nov 8, 2019 51:49


    Episode 3 we discuss the myths behind training and exercise. The importance of movement and much more. Like it? Give us a share on socials help us spread our message.

    ATP Fitness #2 Nutrition. What you need to know.

    Play Episode Listen Later Oct 26, 2019 72:00


    Episode 2 we discuss all aspects of nutrition. We go back to basics to help you understand what you need to know. Where do you think you're going wrong? This episode might just help you understand.

    ATP Fitness #1 Healthy and Happy

    Play Episode Listen Later Oct 12, 2019 39:16


    ATP fitness first podcast. Ian Murphy & Cian O' Flynn speak about being healthy and happy and what it might mean to you. Discussing the confusion in today's health industry. What is healthy and happy for you?

    Luke O mahony on Health, nutrition, weight loss, obesity and more.

    Play Episode Listen Later Sep 13, 2019 58:02


    A talk on health, fitness and weight loss in Ireland with Luke o Mahony of integrative health and Ian Murphy of ATP Fitness.

    An interview with Alan Murphy @atpfitness

    Play Episode Listen Later Aug 21, 2019 81:59


    In this episode, we have Alan Murphy of image fitness call to the atp studio to discuss the fitness industry today. Mental health and fitness, the obesity crisis and much more. Enjoy.

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