Podcast appearances and mentions of Tom Coleman

With sleep coach Tom Coleman.

It has been reported that only half of fathers take paternity leave, with income concerns a 'significant barrier'.Data shows that only a quarter of fathers take parents' leave compared to two-thirds of mothers, as income-related concerns act as a barrier to higher take-up rates of these forms of leave.To discuss, Andrea is joined by Peter Cosgrove, Managing Director at Future Work, Cathal Divilly, CEO Great Place to Work and Tom Coleman, Health Scientist and Sleep Coach.

Text Agony Aunt Roz with your Cutflower Questions.

Ireland have the hoodoo over Scotland at the moment, but the Murrayfield residents can beat anyone on their day? Will Ireland move closer to the three-peat, or will it be 11th time lucky? Tom Coleman, Patricia Vieira and Jonny McGinty hyper-actively joined me to preview this grudge match. Enjoy! You can find me @CaolanSRugby on Instagram, X/Twitter, and BlueSky; with my articles available at: https://caolansrugby.wordpress.com Linktree - ⁠https://linktr.ee/caolansrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Steve and Tom as they discuss the previous 5 Swansea games, which has seen fluctuations in Swansea's fortunes, on and off the field. Enjoy!

Joe Schmidt is back in town, this time coaching the Wallabies, and if makes for a fascinating clash. Months removed from Andy vs Joe with the Lions, this feels like a dress rehearsal. Ian Frizzell and Tom Coleman joined me to preview this one. Movember Campaign - https://movember.com/m/15227326?mc=1 Balls .ie Content - https://www.balls.ie/author/caolan-scully/ United Rugby Rewind - https://feeds.megaphone.fm/COMG6292295182 Red Army Podcast - https://shows.acast.com/the-red-army-podcast You can find me @CaolanSRugby on Instagram, X/Twitter, and BlueSky; with my articles available at: https://caolansrugby.wordpress.com Linktree - ⁠https://linktr.ee/caolansrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's show:Eimer Daly on Health and Wellness news @eimerdaaly.Nicola Ralph on Skin.Tom Coleman on Men's Health @TomJColeman.

There are articles constantly reporting on the different ways we can improve the quality of our sleep. Taking magnesium supplements is supposedly one of the techniques we can adopt.Tom Coleman, Health Scientist and Sleep Coach, joins Kieran to discuss how exactly we can enhance the quality of our sleep.

In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night's rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on creating an ideal sleep environment. He discusses how factors like diet, temperature, and hormones can significantly affect our sleep quality and for those struggling with a racing mind or dealing with sleep issues tied to life changes like new parenthood or menopause-- Tom offers specialised and practical advice. This episode is packed with essential insights on achieving truly restorative sleep and we can't wait to hear what you think. The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.

This Sunday, the clocks will be going back an hour, and we want to find out how this affects our sleep cycles, and how to prepare. On this week's ‘Ask the Expert' slot we are covering all things ‘sleep.' Joining Pat in studio was Tom Coleman, a sleep expert.

The year is 2009, and as Ireland celebrated Grand Slam glory, over 82,000 fans packed in to GAA HQ for a game that would change Irish rugby forever. With me to discuss not only the famous semi-final itself, but the makings of a frantic rivalry are podcast regulars Tom Coleman and Owen Harrison Guests: Tom Coleman - https://x.com/LeinsterRoyalty Owen Harrison - https://x.com/Overthehillprop United Rugby Rewind - https://open.spotify.com/show/2gz1tcHmr793dWTEPdkD7J?si=909dc653a2184cef Red Army Podcast - https://shows.acast.com/the-red-army-podcast You can find me @CaolanSRugby on Instagram, X/Twitter, and BlueSky; with my articles available at: https://caolansrugby.wordpress.com Linktree - ⁠https://linktr.ee/caolansrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the mornings get darker and colder, the temptation to hit the snooze button and stay in bed a little longer becomes even more appealing. But is that snooze button a hindrance or help? We asked Tom Coleman, Sleep Expert and Health Scientist.

As the mornings get darker and colder, the temptation to hit the snooze button and stay in bed a little longer becomes even more appealing. But is that snooze button a hindrance or help? We asked Tom Coleman, Sleep Expert and Health Scientist.

For this week's Kids Health Check, Kieran is joined by Tom Coleman. Health Scientist and Sleep Expert to discuss what to do when your kids are having trouble sleeping.

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It's a horrible feeling - waking up in a cold sweat after a nightmare. But just what is the cause of nightmares, how do they impact our sleep and is there anything we can do to avoid them? to discuss this is health scientist and sleep coach Tom Coleman.

After we wrapped the Bulls v Leinster match for our last pod, myself, Tom Coleman & Mark Jackson had an extra chat about Leinster's coaching ticket for our YouTube channel. It got some good engagement so we have added the discussion to our pod feed ICMYI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harpinonrugby/message

For years we have been told that being exposed to blue light on our phones can ruin a good night's sleep completely. But, recent research is challenging that notion, suggesting that the impact of screens might not be as detrimental as we once thought. Joining Andrea to help understand this is Sleep Expert, Tom Coleman.

It will be all hands on deck for thousands of students across the country this bank holiday weekend, ahead of the Leaving and Junior Cert exams kicking off on Wednesday. But are last-minute studiers better off forgoing sleep in favour of hitting the books? We speak to Tom Coleman is a health scientist and sleep coach.

It will be all hands on deck for thousands of students across the country this bank holiday weekend, ahead of the Leaving and Junior Cert exams kicking off on Wednesday. But are last-minute studiers better off forgoing sleep in favour of hitting the books? We speak to Tom Coleman is a health scientist and sleep coach.

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing. You can find out more about Tom on his website and on Instagram Tom's music choice: Bob Marley - Redemption Song Coldplay - Yellow Mary J. Blige - Family Affair For more information visit www.socialfabric.ie

On today's podcast, It's Only Sport host Martin Devlin tackles stories brewing in both men's and women's rugby that are making waves in New Zealand, with even some in the UK turning their heads. First off, Devlin delivers a sermon questioning comments made by Black Ferns co-captain Ruahei Demant, who's demanded that New Zealand Rugby invest more money in the women's game. While there are strong arguments for and against, Devlin feels that whether or not women's rugby receives more money comes down to a simple economic equation - profitability.Then, Devlin is joined by UK rugby writer Chris Jones who discusses All Black Jordie Barrett signing with Leinster as part of a six-month sabbatical, Mark 'Watto' Watson offers his thoughts on Demant's comments, Matt Gunn does his best to be positive about Penrith Panther Taylan May and his social media antics, and WalesOnline football writer Tom Coleman talks Wrexham A.F.C. earning promotion to the third division of English football.As well as that - as per usual - Devlin and producer Lachlan Waugh argue a variety of sporting topics on What Has More Chance Of Happening and the Tight 5. All that and much more!

Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.She lives in Dublin with her husband and business partner Ciarán, teenage son Luca and their dog Rosie.And in this conversation she explores some of the elements in her latest book ‘Sleep well - 8 habits to help you fall asleep, stay asleep and wake up refreshed',our individual chronotypes, the power of napping and what to do if we're in a negative feedback loop when it comes to our sleep. For Fiona's one day retreat on the 19th of May in Wicklow, click here…https://thepositivehabit.com/the-sleep-well-experience-one-day-retreat-wicklow/ And if you enjoyed this episode, please search previous sleep episodes with sleep coach Tom Coleman, from August 2020 along with a 7 minute sleep meditation I recorded also back in 2020. If you're a fan of what I do, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

Mark Langdon and Stephen Kelly on the Euros Qualifiers and Ireland's friendly against Switzerland; Tom Coleman on Wales v Poland; Brian Kerr on life back in the international fold, plus Bernard Jackman on the provinces and Irish Showjumping!

In recent years, the IRFU's management of the women's game in Ireland has been cause for immense, deserved criticism. After a wooden spoon finish twelve months ago, has enough been done since to signal improvement from top to bottom, or should we remain patient in hope rather than expectation? Aoife O'Callaghan (player) and Tom Coleman (coach) joined me to give their stance from inside the ropes. Enjoy! Guests: Aoife O'Callaghan - https://twitter.com/AoifeOC_ Tom Coleman - https://twitter.com/LeinsterRoyalty Feel free to follow me on my socials @CaolanSRugby on Instagram, X/Twitter, and BlueSky; with my articles available at: https://caolansrugby.wordpress.com  You can find my podcasts on all providers @CaolanSRugbyPodcast   Linktree - ⁠https://linktr.ee/caolansrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Coleman, Sleep Expert, Host of The Sleep & Health Podcast give us tips on getting a good night sleep.

Join Steve and special guest Tom Coleman as they discuss the events at the Fans Forum, a review of the Bristol City game and a preview of the final South Wales Derby of the season! Enjoy!

Welcome to our third annual interview with members of the Board of Directors for   American Pilgrims on the Camino: Joe Curro, Jr.  - Board ChairAllison Venuto - Secretary Rachel Ganzon - Board MemberTom Coleman -Board MemberEmbark on a pilgrimage through the voices of those deeply entrenched in the Camino de Santiago community, as we welcome Joe Curro, Jr., board chair of American Pilgrims on the Camino, alongside fellow board members who bring their personal tales and expert insights to our show. They're not just voices; they're the heart and soul behind the pilgrimage network that has seen a remarkable resurgence post-pandemic. From Rachel Ganzon's dive into the local chapters' impact to Tom Coleman's dedication to preserving pilgrim stories, this episode stitches together a narrative of passion and purpose that will resonate with both seasoned and aspiring pilgrims.Feel the heartbeat of a growing family of enthusiasts as we discuss how membership fees sponsor vital Camino needs, including grants for infrastructure and potential new initiatives. The recent spike in membership signals more than just numbers; it's a testament to the thriving ecosystem of volunteers and mentors that nurture pilgrims' journeys before and after. Listen as Allison Venuto shares the importance of connection through our organization's activities, and learn how your participation weaves into the broader tapestry of support, community, and shared experiences.Step into a community of kindred spirits, where joining the American Pilgrims on the Camino organization means entering a realm of shared joy and continuous discovery about the Camino. We spotlight the local chapters, the crucibles where knowledge and camaraderie flourish, and where the journey both begins and finds solace post-Camino. If you've ever considered starting a chapter or seeking a reintegration support network, this episode extends an open invitation to join a vibrant and diverse fellowship, bound by the common thread of the pilgrim's walk.Links: American Pilgrims on the Camino Website Home Page: https://americanpilgrims.org/Local Chapter Information: https://americanpilgrims.org/local-chapters/To Join: https://secure.americanpilgrims.org/np/clients/americanpilgrims/membershipJoin.jsp?forwardedFromSecureDomain=1Connect with Leigh:Camino News Update - Every Wednesday! https://youtube.com/playlist?list=PL9jRyUVnjI4WJMbM7rEbXW9ycGuQwm8Ae&si=vKPxgrYLQfyC_m4HSubscribe to our YouTube Channel https://www.youtube.com/channel/UC6VN9ze3z61n6tRLtDXWuQwFollow us on Instagram: https://www.instagram.com/thecaminocafepodcast/The Camino Cafe's intro and outro song with thanks to fellow Pilgrim, Jackson Maloney. Original Song - "Finnis Terre" - written and performed by Jackson Maloney - Singer, Musician, and Songwriter. Connect with Jackson: https://open.spotify.com/artist/3fdQsSqq9pDSwKcWlnBHKR

Tom is a sleep expert who helps people from the edge of burnout to peak performance.  He is a distinguished professional in the field of health and sleep science.  His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.  With a diverse portfolio that includes work with elite athletes and global business brands, Tom's expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.   Here are some of the things we talked about in today's podcast.    How many hours of sleep we actually need The role stress, lifestyle and schedule have on sleep (and why)  The problem with sleeping tablets alongside the reasons they work  What to do if you have problems falling asleep vs staying asleep Don't confuse relaxing with being comfortable and how this can mess up your sleep! The role sleep pressure, habits and psychology play in sleep Sleep supplements  Night shift work tips and tricks  And more..     (Website) Tom Coleman | Sleep Expert (Instagram) Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos (LinkedIn) Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn (Facebook) Facebook (Online Courses) Tom Coleman | Sleep Expert (Corporate services) Tom Coleman | Sleep Expert

In this episode, Roz and Tom Coleman share insights and strategies on leveraging social media, particularly Instagram, to grow your business. Summary:Join Roz and Tom as they discuss the essential components of a successful social media marketing strategy. They emphasize the importance of providing value to your audience, building authentic relationships, and aligning your social media efforts with your overall business goals. Key Takeaways:1. Strategic Content Creation: Create content that adds value to your audience's lives and resonates with your brand's identity.2. Engagement is Key: Engage with your audience by responding to comments and messages, fostering meaningful connections.3. Data Analysis: Track and analyse data to understand customer behaviour, measure the effectiveness of your social media efforts, and tailor your marketing strategies accordingly.4. Authenticity and Integrity: Stay true to your brand values and be authentic in your interactions with your audience.5. Community Building: Build a community around your brand by providing valuable resources, fostering engagement, and creating a supportive environment for your followers.6. Consistency is Key: Maintain a consistent presence on social media and stay focused on your long-term goals rather than chasing trends or viral content. A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: www.thecutflowercollective.co.uk Instagram: https://www.instagram.com/fieldgateflowers Facebook Groups Cut Flower Farming - Growth and Profit in your business https://www.facebook.com/groups/449543639411874 Learn With The Cut Flower Collective https://www.facebook.com/groups/learnwiththecutflowercollective

How are healthcare supply chains evolving post-pandemic, and what innovations are leading the charge? Find out in this exciting new episode from the Power Supply podcast, featuring Tom Coleman and Michelle Colacion from Deloitte Consulting. Drawing from their groundbreaking presentation at the annual AHRMM conference, Tom and Michelle join us to reveal the essential role frontline professionals play in supply chain resilience and innovation. Tune in as we explore how the pandemic has been a catalyst for change, prompting healthcare organizations to rethink inventory management, reshape supplier relationships, embrace cross-collaboration, and leverage new technologies. We'll not only look back at the challenges overcome but also chart the course for a future where supply chain resilience is paramount. Join us for this thrilling adventure into the future of healthcare supply chain! Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for .5 CECs! -- https://www.flexiquiz.com/SC/N/ps9-3 #PowerSupply #Podcast #AHRMM #AHVAP #HealthcareSupplyChain #Resilience #Innovation

Most of us will have returned to the usual 9-5 this week but have you managed to get back into a healthy sleep routine? To tell us more we spoke to Tom Coleman, Health scientist and sleep coach.

Tom Coleman - Sip, Sow...Grow! Hello and welcome back to a brand new season - we're back for a whopping fifth season of the podcast with new guests and brand new stories and conversations with some people you will definitely know, and some people you'll come to know In this week's episode, I'm in conversation with a wonderful friend and without a doubt the person that I know the best out of all of my previous guests. Someone I've spent a tremendous amount of time with this year, as we've drove up and down the country to and from every single garden show on offer. With all of that in mind, you'll be unsurprised that my guest this week with the social media guru and Instagram wizard, Tom Coleman. Tom knows EVERYTHING there is to know about Instagram but he's also a mean gardener too and a dahlia expert to boot! This year has arguably been one of the best ever for Tom, as he's started a new business, hosted his own podcast and so much more, so let's dive in! If you'd like to find out more from Tom then you can follow him on Instagram where you'll find him as @imtomcoleman. You can also listen to Tom's podcast on all major podcast apps and websites by searching for ‘Sip and Sow'.

Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.   Show Notes: For more information on Tom, please go to https://www.tomcoleman.ie/ In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going further with this, Tom suggests emailing him directly as there will be financial benefits to approaching the company as a group. Contact Tom at: tomasjcoleman@gmail.com The amino acid, Tom mentioned, that has a positive effect on sleep is L-Theanine. It occurs naturally in tea leaves and dissolves readily in water. It also supplies green and black teas with their savory, umami flavor and balances the bitter taste of caffeine in teas.   The Inner CEO:  The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO. I share some key insights from the book as well as sharing access to a very useful inner clarity tool. You can access it here:  https://www.crowdcast.io/c/unleashyourinnerceo Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com Follow:  Follow me on Instagram, Facebook, LinkedIn and Twitter. 

Jacky Clarke and Mowbray's boys are on a roll - and next up is Aaron Ramsey and co. The Bluebirds have been enjoying themselves lately, with a big win over Swansea in the big followed up by an impressive victory over Coventry City in midweek - but have they got enough to topple the Lads? To let us know, Tom Coleman of WalesOnline joined to give us the lowdown on Cardiff's new boss, which players to look out for any how Sunderland can cause damage to the City backline. Enjoyed the episode? Follow us at @WhatTheFalkPod, or like and subscribe via your favourite podcast app. #SAFC #CCFC #EFLChampionship

What time do you go to sleep every night? A recent study by Kings College London found that even a 90-minute difference in the time you sleep can massively affect your gut health. Tom Coleman, health scientist, and sleep coach joined Andrea on the show to discuss...

If sleeping with your partner is hurting your marriage, it might be time to file for a sleep divorce. Many couples are getting their Z's in either separate beds or rooms to improve their personal sleep quality. To discuss this Sean was joined by sleep coach, Tom Coleman.

On this week's Alive & Kicking Podcast: Sleep is one of the pillars of health but how many of us get the quality we need and what can we do to make that happen? Tom Coleman is a sleep expert - he joins Clare to chat about how we can go from the edge of burnout to peak performance all by focusing on getting good quality sleep Jennie Haire, a registered nutritionist and nutritional therapist Lisa Hughes of 'Your Wellness Collective' join Clare to talk about how everyone is different, and there shouldn't be a one size fits all approach when it comes to nutrition.

On this episode we chat with Tom Coleman from River North about government procurement, procurement innovation, small business initiatives and technology.

Sleep consultant Tom Coleman joined Dermot and Dave for a Mind Yourself Now special to chat snoring and how to stop.

In the late 90s, the little town of Tulia, Texas, was up to its ass in drugs. At least, that's what the local sheriff thought. So he hired a guy named Tom Coleman to work as an undercover narcotics agent. What Tom discovered was truly unbelievable. As it turned out, the little town of approximately 5,000 people was home to *at least* 46 drug dealers. On top of that, the drug dealers in this economically depressed community dealt oodles of powder cocaine! Oh, and guess what?? Even though Tulia had a pretty small Black community, almost every single drug dealer that Tom encountered was Black! What are the odds??? Thanks to Tom's undercover work, authorities arrested 46 people on drug charges. But Tom hadn't worn a wire during these drug buys. Nothing was videoed or photographed. He hadn't even worked alongside another undercover agent. Hell, he hadn't even written his notes on a notepad. He'd written every pertinent detail about those drug deals on his leg.  Then Brandi tells us about the murder of Ingrid Lyne. Indrid was a newly divorced, busy mom. She shared three daughters with her ex-husband, Phillip, and she worked as a nurse at Seattle's Swedish Medical Center. She'd just recently begun online dating. Through an app, she met John Charlton. John seemed like a nice enough guy, so Ingrid went out with him a few times. But on the morning after Ingrid went to a Seattle Mariners game with John, her friends and family couldn't get a hold of her.  And now for a note about our process. For each episode, Kristin reads a bunch of articles, then spits them back out in her very limited vocabulary. Brandi copies and pastes from the best sources on the web. And sometimes Wikipedia. (No shade, Wikipedia. We love you.) We owe a huge debt of gratitude to the real experts who covered these cases. In this episode, Kristin pulled from: “Tulia drug bust of 1999,” by Alex Hunt for the Texas State Historical Association “The color of justice,” by Nate Blakeslee for the Texas Observer “Tulia Texas: Scenes from the drug war,” documentary  “Racist arrests in Tulia, Texas,” ACLU.org “Tulia 46: Impacts 20 years later,” by Mari Salazar for Everything Lubbock.com “Prosecutor in Tulia case says he'll show Coleman lied,” Associated Press, Jan 12 2005 “Former Tulia drug agent guilty of one perjury count,” Associated Press, Jan 15 2005 “Tulia saga still a wound unhealed for some,” Associated Press, July 22, 2009 Crime stories episode, “Miscarriage of justice in Tulia Texas,”  “Tulia,Texas” ABC News 20/20 video on YouTube 60 Minutes clips on YouTube In this episode, Brandi pulled from: “Ingrid Lyne” chillingcrimes.com “The Murder of Ingrid Lyne” by Kylie, It's Crime O Clock Somewhere “Date With The Devil” episode Sex and Murder “Man Who Found Dismembered Remains of Wash. Mom in Trash Can Recounts Horrific Discovery” by Harriet Sokmensuer, People “Man pleads guilty to killing, dismembering Renton mother of 3” by Steve Miletich, The Seattle Times “Grisly details revealed in murder of Renton mom; suspect claimed he was too drunk to remember, prosecutors say” by Brandi Kruse, Janet Kim, Hana Kim, and Steve Kiggins, Fox13 News “'When he walks, Ingrid won't': Man sentenced for dismembering Renton nurse” by Lynsi Burton, SeattlePI.com YOU'RE STILL READING? My, my, my, you skeezy scunch! You must be hungry for more! We'd offer you some sausage brunch, but that gets messy. So how about you head over to our Patreon instead? (patreon.com/lgtcpodcast). At the $5 level, you'll get 40+ full length bonus episodes, plus access to our 90's style chat room!  

Do you really struggle with sleep?Do you understand what it is that causes problems with sleep?Do you know how to get proper sleep?Thrilled to have specialist sleep coach Tom Coleman on this episode talking about everything sleep and stress and the impact both have on us.Tom discusses

All this week on Newstalk we are celebrating science week by looking at the science of different aspects of our daily lives. This morning we are looking at the science of sleep Tom Coleman is a Health scientist and sleep coach and he joined Ciara this morning on the show. Science week is taking place from 13th to 20th November with events running right across the country both in-person events and online. For more see SFI.ie 

How many times have you been told that helping yourself to some cheese just before bed is a surefire way to have a nightmare. But is that actually true? Sleep Expert, Tom Coleman from tomcoleman.ie joined Dermot and Dave to set the record straight, and answer your questions. Tom has recently launched a '90 Days to Better Sleep' programme, for more email tomasjcoleman@gmail.com.

Hi everyone and welcome back to the podcast. This week I'm joined by The Sleep Coach, Tom Coleman. In this episode we're going to discuss how sleep changes with age and ways that you can not only get better quality sleep, but how to boost your mornings and energy throughout the day.    As always, thanks for listening!

Matt and Tom are joined by Michael Lough to look back at Sunderland's 2-0 win at Huddersfield and to preview the visit of Cardiff City on Saturday. There's a Bluebirds perspective from WalesOnline's Tom Coleman too. Hosted on Acast. See acast.com/privacy for more information.

PJ talks to Tom Coleman, the sleep coach, about why you always wake up at 1am and other sleep problems. Hosted on Acast. See acast.com/privacy for more information.

Over-the-counter sleeping aids may be ‘too easy' to get and become an issue when used for too long by those desperate for a quick fix to a much deeper issue. That's the opinion of Health Scientist and Sleep Coach, Tom Coleman who spoke to Newstalk Breakfast this morning.

Tom Coleman, sleep coach talks to PJ about sleep "hangovers" and has a few tips for a good kip! See acast.com/privacy for privacy and opt-out information.

In this episode I talk with Tom coleman who is a Sleep expert, health scientist and shift work specialist. We chat about good sleep routine's, the importance of good sleep, how sleep affects  anxiety and much more. This is a very insightful episode, one which I hope you can get some practical tips from Toms Instagram – @tomcoleman.ie