Podcasts about hormonal health

Send us Fan MailKeto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #2: Nutrition.After years of studying nutrition, longevity, and metabolic health—and seeing what works in clinical practice—Dr. Dennis shares how his own thinking about nutrition has evolved. Rather than following a diet with a particular name, he believes the foundation of good nutrition can be surprisingly simple: prioritize protein, eat mostly real whole foods, maintain a healthy body composition, and individualize carbohydrate and fat intake based on your metabolic health, activity level, and goals.In this episode, you'll learn:Why calories still matterWhy protein becomes increasingly important as we ageThe connection between muscle, metabolic health, and longevityWhether red meat belongs in a healthy dietWhy healthy fats are beneficial—but aren't unlimitedWhy carbohydrates aren't necessarily the enemyThe difference between whole-food carbohydrates and highly processed foodsWhen low-carb and ketogenic diets may be useful therapeutic toolsThe pros and limitations of vegan, vegetarian, and carnivore dietsWhy ultra-processed foods may be a much bigger problem than any single macronutrientWhat Dr. Dennis actually eats and how his own approach to nutrition has changed over the yearsThe takeaway is simple: your diet doesn't need a name.For most people, building meals around quality protein and minimally processed whole foods—while limiting the highly processed foods that dominate the modern diet—is a sustainable foundation for metabolic health, maintaining muscle, healthy aging, and longevity.This is the second episode in the 7 Pillars of Optimal Health series. Follow the Fit Rx Health & Wellness Podcast as we explore Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.Support the show

In this episode of the podcast, host Moyra Gorski welcomes Samantha Dench, a licensed esthetician and functional medicine practitioner. Moyra and Samantha discuss the importance of natural skincare and the impact of toxins in our products and environment. Samantha shares her personal journey into aesthetics, which began 23 years ago, and how her experience with adult acne after going off birth control led her to explore deeper solutions for skin health. The conversation touches on the intersection of skincare and functional medicine, highlighting Samantha's passion for empowering women with knowledge about their skin and overall wellness. Tune in to learn about the significance of understanding what's in our products and how functional medicine can enhance skincare practices.   Find more about Samantha at Skin Deep IL  or on Linked IN at https://www.linkedin.com/in/skindeepil/ _----------------------------- If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text  "AGING WELL"  to 630-504-7388 and I'll send you the details!   Let's connect https://linktr.ee/greengorski  

Send us Fan MailWhat if improving your health isn't about finding the perfect diet, supplement, medication, or exercise program—but about strengthening the foundations that everything else is built upon?In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis introduces the 7 Pillars of Optimal Health: Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.We begin the series with one of the most important—and most overlooked—pillars: sleep.Sleep plays a critical role in hormone balance, metabolism, weight management, muscle recovery, brain function, emotional health, and longevity. Yet many people struggle with poor sleep while focusing on supplements or medications before addressing the fundamentals.In this episode, Dr. Dennis discusses practical ways to improve sleep, including:Creating a consistent sleep scheduleUsing morning sunlight to support your circadian rhythmOptimizing your nighttime routine and sleep environmentHow caffeine and alcohol affect sleep qualityThe relationship between exercise, stress, and sleepSupplements such as magnesium, melatonin, glycine, L-theanine, and apigeninWhen poor sleep may point to an underlying issue such as sleep apnea, hormonal changes, chronic stress, or metabolic problemsYou'll also get a simple approach you can begin using tonight to start improving your sleep.This is the first episode in the 7 Pillars of Optimal Health series from Fit Rx Health & Wellness. Over the coming episodes, we'll explore each pillar and how they work together to improve health, performance, and longevity.Support the show

Your skin changes every week of the month — and your skincare routine has no idea. This month's guest explains why.Kari Collins spent decades in the beauty industry — salons, med spas, skincare with plastic surgeons — before a health crisis in her late 30s forced her to stop and listen to what her body had been saying all along. Now a board-certified holistic health practitioner with the ANMCB and co-founder of True Femme Collective, she's on a mission to change how women think about their skin, their cycles, and the "types" the beauty aisle has been selling them.In this episode:Why "no woman can ever say I just have oily skin" — and the four phases your skincare routine is ignoringThe menstruation research that convinced Kari most skin issues trace back to one root causeWhat happens to your skin when estrogen shows up (and the ancient wisdom behind Kari's "wise era")The 5-minute habit that starts decoding what your skin is telling you — this monthThe family healing story behind True Femme CollectivePlus: this month's Practice Pointer on two words that sound interchangeable but define your entire professional relationship. Which one are you using?Explore Kari's work, Sacred Silk, and her research library at truefemmecollective.comANMA 45th Annual Convention & Educational SeminarAugust 28–30, 2026 — Westgate Las Vegas Resort & CasinoJoin the natural health community for education, connection, and professional growth. Hear from leading voices in natural health, explore the exhibit hall, earn CEUs, and connect with professionals from across the country. Register and book your room at anma.org/conventionConnect with us:Stay tuned for updates on the 45th Annual ANMA Convention at anma.orgAmerican Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners: https://www.scahp.orgEmail: admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Disclaimer: This podcast is for educational purposes only and should not be taken as medical advice. Consult your doctor before implementing any information shared. Views expressed are those of the speakers and do not necessarily reflect ANMA or ANMCB positions.

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Women discover how functional medicine, nutrition, metabolic health, and nervous system regulation can address the root causes of hormonal symptoms. Christin Smoot shares her journey through PCOS, PMDD, thyroid dysfunction, migraines, and burnout while highlighting holistic strategies that support lasting wellness and recovery...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Women discover how functional medicine, nutrition, metabolic health, and nervous system regulation can address the root causes of hormonal symptoms. Christin Smoot shares her journey through PCOS, PMDD, thyroid dysfunction, migraines, and burnout while highlighting holistic strategies that support lasting wellness and recovery...

Dr. Hoffman continues his conversation with endocrinologist Dr. Florence Comite.

Precision Hormone Health: Testosterone, Menopause, Muscle, Sleep, and Proactive Longevity: Endocrinologist Dr. Florence Comite details her book “Invincible: Defy Your Genetic Destiny to Live Better, Longer” and her precision-medicine approach to proactive longevity. She discusses testosterone decline beginning in the 30s in both sexes, stress-related low T (including in special forces), and testosterone's roles in energy, cognition, motivation, muscle, bone, and chronic disease risk. Comite argues genes are a “draft” and health destiny can be altered through epigenetic-like choices, individualized data, and early monitoring. For women, she emphasizes estrogen, progesterone, and testosterone in perimenopause/menopause, preferring bioidentical hormones and criticizing WHI's use of Premarin/Provera and older participants. She covers osteoporosis prevention, muscle as an “organ of longevity,” protein intake, resistance training, continuous glucose monitors for individualized diet, sleep quality tracking via wearables, and selective use of DHEA, pregnenolone, growth hormone pathways, and peptides with attention to sourcing and risk.

Polycystic ovary syndrome has long been associated mainly with irregular periods, ovarian cysts and fertility concerns. But the condition can also affect insulin resistance, weight, heart health, diabetes risk and other systems throughout the body—one reason the new name PMOS, or polyendocrine metabolic ovarian syndrome, is gaining attention.Host Sandra Peebles talks with Baptist Health endocrinologist Dr. Priscilla Escalona Villasmil and obstetrician-gynecologist Dr. Ingrid Paredes about what the name change means, how PMOS is diagnosed and why symptoms can look very different from one woman to another.In this episode: Why the condition is about much more than ovarian cysts  Common signs, including irregular periods, acne, excess hair growth and hair loss  How doctors diagnose PMOS and rule out other hormonal conditions  What PMOS means for ovulation, fertility and unplanned pregnancy  The connection to insulin resistance, diabetes and cardiovascular risk  Treatment options, including lifestyle changes, birth control pills, metformin, spironolactone and GLP-1 medications  Why early diagnosis and coordinated care can improve long-term health PMOS is manageable, and a diagnosis does not mean pregnancy is impossible. Early evaluation by an OB-GYN and an endocrinologist can help patients address both reproductive and metabolic health.Host:Sandra PeeblesAward-Winning JournalistGuests:Ingrid Paredes, M.D. Obstetrician/GynecologistPriscilla Escalona Villasmil, M.D.Endocrinologist Baptist Health

From ovarian to prostate cancer, Dr. Barnard outlines why dairy increases risk—and how plant-based swaps can help. #DairyDangers #FertilityHealth #CancerRisk

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callGLP-1 drugs, HRT, and a low carb diet can change your health, but using them the wrong way can cost you muscle, energy, and time.In episode 904 of the Savage Perspective Podcast, host Robert Sikes talks with Amanda Decker, a low carb nurse practitioner, about metabolic health, weight loss, psoriasis, menopause, testosterone, and HRT. Amanda shares how low carb and a 30-day carnivore diet changed her health. She explains when GLP-1 drugs may help, why protein and strength training matter, and how poor dosing can cause muscle loss. They also cover fasting insulin, body composition, HRT risks, sardine fasting, and why real health is more than a lab number.Follow Amanda on IG: https://www.instagram.com/deckerlesscarbs/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How Amanda Decker Discovered Low Carb3:06 - What Happened to Her Psoriasis After 30 Days of Carnivore?4:45 - How a Nurse Practitioner Became a Keto Specialist7:30 - How She Built a Low-Carb Medical Practice8:46 - Are GLP-1 Drugs Worth the Risks?12:17 - The GLP-1 Side Effects Patients Rarely Hear About12:57 - How to Prevent Muscle Loss on GLP-1 Drugs15:12 - Has the Keto Movement Lost Its Momentum?18:49 - Why Community Makes Keto More Sustainable23:58 - Is Bioidentical HRT Safe for Men and Women?28:44 - What Are the Side Effects of HRT for Women?30:47 - Does Menopause Accelerate Bone and Muscle Loss?32:51 - Why Women Should Stop Chasing Scale Weight36:46 - Can Low Carb Improve Women's Hormonal Health?39:16 - Why “Optimal” Lab Numbers Can Mislead You42:52 - DEXA vs InBody: Which Body Fat Scan Is Best?46:29 - The Sardine Fast Experiment That Backfired48:30 - Does Extended Fasting Cause Muscle Loss?51:59 - What Makes This Low-Carb Conference Different?54:21 - Should Kids Eat Low Carb?57:52 - The Low Carb for Better Health Conference

Text me!In this episode, Erin Gagne, FNP-C shares her personal journey from healthcare challenges to founding Revived Wellness, focusing on hormone health, functional medicine, and longevity. Discover how she helps women navigate perimenopause, hormonal shifts, and chronic health issues with a root-cause approach.Key TopicsErin's personal health journey and founding of Revived WellnessLimitations of traditional healthcare in chronic disease managementImportance of root-cause analysis in hormone healthSigns and timing of hormonal shifts in womenImpact of lifestyle, diet, and stress on hormonal healthThe history and misconceptions around menopause and hormone therapyStrategies for supporting women through perimenopause and menopauseThe role of testosterone and other hormones in libido and moodBuilding a healthcare practice focused on personalized careResources for women seeking hormone and longevity supportMore on Revive Wellness HERE you can also find her on IG @erinlynnewellnessFor 20% off of Initial Consult at Revive Wellness use code REVIVESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE

The Role of Hormonal Health and Training Balance in Female Athletes with Allison YamamotoDiscover how hormonal health impacts athletic performance, recovery, and longevity. Join Jasmine Neely as she interviews sports nutritionist and founder of Koa Athletic Health, Allison Yamamoto, about managing training, nutrition, and mental health for women in aesthetic sports.Allison's BioAllison Yamamoto is a sports nutritionist, certified run coach, and founder of Koa Athletic Health, who specializes in helping female athletes restore their hormone health and recover from RED-S (Relative Energy Deficiency in Sport). As a former NCAA cheerleader herself, she understands the unique pressures facing athletes in aesthetic sports and has personally navigated the journey from missing periods and chronic underfueling to full health restoration. She now works with female athletes across cheerleading, dance, gymnastics, and endurance sports, combining evidence-based research with her lived experience in the athletic community.Timestamps:00:00 - Introduction to Allison Yamamoto and her expertise in hormone health for female athletes02:22 - The story behind Reds and how it relates to overtraining and under-fueling04:16 - Systemic impacts of hormonal imbalance on performance and injury risk07:05 - Recognizing overtraining and perfectionism in aesthetic sports09:38 - Signs of under-recovery and strategies for effective rest12:15 - Crafting optimal training and recovery routines for cheerleaders and dancers14:10 - Understanding performance plateaus and the importance of rest days16:17 - The mental health aspects: anxiety, mood, and hormonal connection18:45 - The role of rest in muscle and performance resilience21:03 - The significance of sleep and managing stressors outside training23:25 - How training overload can stack stress and impair recovery27:28 - Optimizing workout programming for dancers and athletes30:20 - The benefits of moderate, enjoyable cardio modalities like walking and Pilates35:00 - Nutrition strategies for game days and performance events39:46 - Fueling tactics as part of athletic success and mental clarity45:32 - Common myths about foods like bread and carbohydrates and their role in performance52:21 - Overview of Allison's comprehensive program for athletic health recovery56:30 - Comparing athletic experiences in high school and college cheerleading62:40 - Coach influence and team culture on athlete health and body image68:24 - The importance of mental perspective on food, training, and recovery75:43 - Best practices for cardio and high-intensity activities for dancers77:28 - Small daily actions to improve refueling and recovery78:17 - Allison's reflection on imperfection and healthy self-expectations80:49 - Connecting with Allison Yamamoto for support and resourcesConnect with Allison Yamamoto:Instagram: https://www.instagram.com/allisonyamamotoWebsite: https://www.koaathletic.health/Substack: https://f4bqfi.subscribepage.io/?fbclid=PAVERFWAS43npleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4M7IDJqKGkb_z6zcNy38-lENeyiJCQa0zzcUyUkrLgt_zZK3SrkW8DTiApA_aem_P3X_9EcThJ1vbPtTcJ5tGQ

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Talk to KimIn this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.Chapters00:00 Introduction to Midlife with Courage00:49 Redefining Success in Midlife02:39 Cultural Influences on Success and Health04:14 The Neglect of Self-Care in Women06:31 Early Signs of Perimenopause09:03 Medical and Functional Approaches to Hormonal Balance10:28 The Wisdom and Power Gained in Midlife12:26 Creating a Roadmap for Hormonal Health14:52 The Role of Nervous System Regulation19:24 The Importance of Sisterhood and Community20:19 Connecting with Your Inner Power20:45 Addressing Libido and Sexual Wellness24:35 Breaking the Silence on Women's Sexual Health26:19 Resources and Support for Midlife Women28:06 Embracing the Exciting Phase of Midlife28:52 lifestyle-intro-low-short.wavResourcesSol Women - https://solwomen.comNandita Mahadevan on Instagram - https://www.instagram.com/solwomen/Looking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here.Check out how.healthcare to get started. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Have you ever wondered if acupuncture could help with the frustrating symptoms that seem impossible to explain—fatigue, weight gain, hot flashes, brain fog, poor sleep, anxiety, and hormone-related mood swings? In this episode, we explore why more women with hypothyroidism, Hashimoto's, perimenopause, and menopause are turning to this ancient practice as part of their wellness toolkit.You'll learn how acupuncture may influence the body's stress response, nervous system, inflammation pathways, and hormone regulation. We discuss the science behind acupuncture's potential effects on symptoms like menopause-related hot flashes, thyroid-related fatigue, sleep disturbances, and the metabolic challenges that can make weight loss feel like an uphill battle after 40.Whether you're curious about alternative therapies or looking for additional support alongside conventional medical treatment, this episode offers a balanced look at what acupuncture can—and can't—do for hormonal health. 

Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.Together, they discuss: Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. Connect with Laura:Learn more about Laura: https://laurakusto.com/When Your Life No Longer FIts: Get the Guide!Resources Mentioned: Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor.  Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic: weight-loss resistance.  Stay tuned for today's engaging, enriching, and enlightening discussion with Dr. Deb Matthew. IN THIS EPISODE YOU WILL LEARN: How HRT reduces the risk of cardiovascular disease  How long-term use of estrogen can reduce the risk of heart disease over time Why you should do a hormone panel before starting HRT How cortisol levels impact cardiovascular health How the coronary calcium score helps to predict heart attack risk Cholesterol markers and their significance in cardiovascular risk assessment Managing cholesterol levels in perimenopausal women The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders The connection between gut health and brain fog How women's testosterone levels impact their cognition and motivation Hormone imbalance and weight loss resistance in women  Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Deb Matthew On her ⁠website⁠ ⁠Facebook⁠ ⁠Instagram⁠ Dr. Deb Matthew's book This is Not Normal on Amazon⁠  Previous Episode featuring Dr. Matthew ⁠Ep. 295: HRT's Impact on Women's Health Through Time with Dr. Deb Matthew⁠

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

Experts correct public misunderstandings about sugar and fat in diabetes and explain the role of hormonal balance in disease risk. #DiabetesFacts #HormonalHealth #LowFatVegan

Jensen, Lacey, and Kira are back for this month's Wellness Hour — and they're not holding back. This episode is a raw, honest conversation about fertility challenges, the limits of conventional medicine, and what it actually takes to support your body's hormonal health long-term. Lacey opens up about her ongoing fertility journey, including her resistance to moving into the next phase of testing, her experience with acupuncture, and why she's choosing to trust the process — for now. The trio digs into the newly renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and why the rebrand actually matters. And Kira brings her signature woo-woo-meets-science perspective on the menstrual cycle as a monthly health report card, the power of cycle tracking, and why teaching the next generation of girls to understand their bodies is non-negotiable.   Chapters [00:00:00] - Intro & Welcome [00:01:38] Kira's Boil Water Advisory Spiral [00:05:46] Lacey's Birthday Recap & Surprise Visit from Costa Rica [00:12:23] Lacey's Fertility Update: Acupuncture & the Sex Protocol [00:16:41] Jensen's Fertility Journey & Booking the Fertility Clinic [00:18:58] Endometriosis, Thin Uterine Lining & What to Rule Out [00:32:27] Jensen's Comprehensive Testing: Ultrasound & Blood Work [00:34:00] 5 Years Off Birth Control — What Regulating Your Cycle Actually Takes [00:35:38] Cycle Tracking as a Superpower: Reading Your Body's Signals [00:36:22] Birth Control at 14 → IVF at 30: The Pipeline Nobody Talks About [00:42:15] PCOS Gets a Rebrand: Introducing PMOS [00:46:13] PCOS Is a Metabolic Disease — and It Takes Time to Reverse [00:50:00] The Bigger Problem: Treating Symptoms Without Fixing Metabolism     Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/https://www.cynthiathurlow.com/aboutRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

If you're listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain condition like endometriosis or PCOS/PMOS… I know firsthand how exhausting and frustrating it can be to get proper care, and how much these conditions can impact your life, from pain and fertility struggles, to metabolism issues, bloating, and the impact on your physical and mental health. The good news? Women's health conversations are finally starting to change around conditions that have historically been dismissed, minimized, or misunderstood. In this episode, I'm joined by renowned gynecologist and gynecologic surgeon Dr. Karen Tang to unpack the truth about endometriosis and PCOS (now more accurately named PMOS — Polyendocrine Metabolic Ovarian Syndrome. This interview is packed with validating, practical, and empowering information that every woman deserves to hear. We dive deep into the symptoms, root causes, inflammation, hormones, fertility struggles, diagnosis delays, treatment options, and evidence-based lifestyle interventions that can actually help women living with these issues. Dr. Tang explains why endometriosis is far more than “bad period pain,” how it can affect the entire body, and why it often takes women an average of 7–11 years to receive a diagnosis. We also cover PCOS/PMOS as a metabolic and hormonal disorder (not just a fertility condition) including insulin resistance, blood sugar dysregulation, and long-term health risks. Dr. Tang is a leader in reproductive health, has taught medical students and residents at institutions like Harvard and University of Pennsylvania, and she reaches millions of viewers on her social media channels where she explains gynaecology, pelvic pain, and reproductive rights. She's the author of It's Not Hysteria, Everything You Need To Know About Your Reproductive Health (But Were Never Told). Tune in to learn about: The signs and symptoms of endometriosis and PCOS/PMOS Why women's pain is so often normalized or dismissed in healthcare The stages and severity of endometriosis Common triggers for endometriosis flare-ups Anti-inflammatory diets, supplements, and lifestyle changes that may help Fertility considerations for women with endometriosis and/or PCOS Why doctors prescribe birth control as a treatment Non-hormonal treatment options that can help address the root cause How to advocate for yourself when doctors dismiss your symptoms Follow Dr. Tang: https://thrivegyn.com/  https://www.instagram.com/karentangmd/?hl=en  Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.Plants have been supporting human health for thousands of years. But could they support your ADHD brain, too?This week on The ADHD Women's Wellbeing Podcast, I'm joined by Ellen Rowland, a Medical Herbalist and Aromatherapist who works 1:1 with neurodivergent people.Ellen isn't here to replace anything that's already working for you. Instead, she uses evidence-based plant medicines, diet and lifestyle changes to regulate your nervous system, support focus, balance energy, address hormonal, gut or other health issues, and ease emotional overwhelm, in a way that feels safe and sustainable.In this episode, we explore:Ellen's personal journey, what led her to herbal medicine, and what it actually isThe cultural history of plant-based medicine in Central AmericaHow modern-day life demands, such as high expectations, family demands, and constant task-switching, contribute to overwhelm in ADHDSmall things you can weave into your day alongside herbal medicine as a scaffold for supportWhy people come to Ellen, what she can help with, and how she works collaboratively alongside GPsHow to start supporting yourself without access to a medical herbalist, including German and Roman chamomileHerbs for calming down in the evening, and herbs for when you need to wake up and focusHow essential oils and aromatherapy work, and the remarkable healing power of scentEllen brings a whole-person, neurodivergent-informed approach to this conversation. For those of us who feel like we're still missing something despite doing all the "right" things, this episode offers a gentle and genuinely interesting new layer of support.Resources mentionedThe Healing Power of Scent - a beginner's guide to essential oilsHerbal Reality - evidence-based information about herbal medicineFind Ellen & her products: Amber Luna Shop - use code WOMENSWELL10 for 10% off products and your first appointment with EllenThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you're parenting a neurodivergent child, I'd recommend listening to their podcast, Everybody Gets a Juicebox, as it's full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Send us Fan MailAmanda is joined today by Amanda Ottoman who is a RN Educator, personal trainer who specializes in Menopause & GLP-1 Management to talk PCOS, Insulin Resistance and Women's hormonal health.Included in this episode:What is PCOS and what are signs and symptoms of it?What is Insulin Resistance and why is it so important?Can Insulin Resistance cause other health issues? Does it always accompany PCOS?When/How can women look further into if they may have PCOS?Should we be seeing a specialist? Naturopath? Family Doc?Amanda shares her own personal experience with Insulin Resistance and her own health journey.GLP-1'sFollow Amanda Gurman on IG: @amanda.gurmanFollow Amanda Otterman on IG: @menohealthnurseSupport the show

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting.What we cover:Why perimenopause can start in your 30s — not just your 50sThe symptoms most commonly misdiagnosed as stress, anxiety, or depressionWhat the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gapThe connection between chronic stress, structural racism, and accelerated reproductive agingFibroids, heavy bleeds, and the generational pattern nobody talks aboutWhat to say to your doctor and exactly which tests to ask for by nameWhy normal lab results do not rule out perimenopauseThis episode is for the woman who has been dismissed. For the woman whose mother and aunties suffered through things they never had a name for. And for every Black woman who deserves to walk into a medical appointment prepared and impossible to ignore.Episodes mentioned:Dr Kameelah Phillips: https://youtu.be/dnwlrgtI3d0?si=L6uP1R6lH6UaCi8PBrain Fog: https://youtu.be/uzuYgxlRJs0?si=g4zPijo3k5M42C6B Check out https://thebewellsis.com/ for more resources!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host DanaIrvine sits down with Jennifer Gularson PA-C to tackle the often-overlooked topics at the intersection of women's health, sexual wellness, and hormonal balance. Together, they explore what it really means for women to thrive throughperimenopause and menopause — from reclaiming libido and intimacy to understanding the science behind hormone replacement therapy. Jennifer brings her integrative and functional medicine lens to a candid, empoweringconversation that reminds every listener: you don't have to suffer in silence.About Jennifer Gularson,PA-C, IFMCPAs a menopause educator and board-certified Functional Medicine provider, Jennifer is deeply committed tohelping women navigate hormonal transitions with clarity, confidence, and evidence-based care. Her approach goes beyond symptom management — she addresseshormone, thyroid, and adrenal imbalances from a root-cause perspective, integrating lifestyle medicine, targeted nutrition, supplementation, and conventional therapies when appropriate. ocfhealingocfhealingJennifer believes menopause is not something to simply endure, but a pivotal season where the right supportcan dramatically improve quality of life. She practices at the Osteopathic Center for Healing in Rockville, Maryland, where she works collaboratively to deliver truly personalized, patient-centered care that examines the full picture of health — including genetics, environment, emotional wellbeing, andlifestyle patterns. ocfhealingocfhealingJennifer has been featured on Good Morning Washington and FOX 5, and is a sought-after podcast guest on women's hormonal health.Connect with Jennifer: ocfhealing.com/jennifer-gularson Key Takeaways•    Women frequently suffer in silence when it comes tosexual health during menopause — this episode breaks that silence.•    Hormone replacement therapy (HRT) can be alife-changing tool for improving quality of life when approached thoughtfully.•    Libido exists on a spectrum: understanding thedifference between spontaneous and responsive desire is a game-changer forcouples.•    Vaginal estrogen is a non-negotiable component ofsexual health for many women post-menopause.•    Peptides are an emerging area of interest for enhancingoverall well-being and sexual health.•    Open communication between partners — and with yourhealthcare provider — is foundational to healing.•    Integrative and functional medicine offer a holisticalternative to conventional approaches to women's health.•    Women deserve education about their bodies and theoptions available to them — knowledge is power.•    Health is a longevity game, not a quick fix. Giving yourself grace is part of the process. Memorable Moments"You just wait, you just wait.""It's a longevity game, it's not a quick fix.""Giving yourself grace, giving your body grace." Episode Chapters00:00  Introduction to Women's Health andHormones04:05  The Journey to Hormone ReplacementTherapy10:52  Understanding Libido and Intimacy16:44  The Role of Hormones in Women'sHealth23:44  Peptides and Their Impact onHealth33:14  The Importance of Communication inSexual Health Topics Covered#womenshealth #hormoneReplacementTherapy #libido  #intimacy  #menopause #sexualhealth #peptides  #communication  #integrativemedicine  #functionalmedicine  Connect & Resources

How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather, host Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food. Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bullying and trauma that followed, and how he eventually discovered that his "food chatter" and binge eating were actually attempts to regulate a dysregulated nervous system. The Intersex Experience: Luis opens up about his hormonal biology and the challenges of being misunderstood by the medical community as a child. Food as a Tool for Embodiment: Why food should be seen as more than just a health outcome, but as a way to process stress and trauma. The Glucose-Trauma Connection: How certain "health foods" like fruit juice or sushi can actually trigger a fight-or-flight response in a stressed body. Stimulants vs. Balancers: Learning to categorize food by how it affects your adrenals—featuring Luis's top three "balancers". Hormonal Health for Men and Women: The impact of stress on estrogen and testosterone, and why "visceral fat" plays a role in hormonal shifts. Luis's new book, Food Therapy, is available now!  Website: HolisticLifeNavigation.com  Podcast: Holistic Life Navigation  Book: Food Therapy  Podcast: Health, Harmony and Heather  "Every four hours you have a new body, you never mess up. You can just four hours later do something new." — Luis Mojica  Don't forget to like, subscribe, and hit the notification bell for Part 2 of this interview!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where you are.BOOKS IN THIS EPISODE:Romance: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Memoirs: The Soul Instinct by Beatrice Dixon and Worthy by Jada Pinkett Smith Self-Help Stack: The Black Joy Playbook by Tracey Michae'l Lewis-Giggetts, Less is Liberation by Christine Platt, and The Body Is Not an Apology by Sonya Renee Taylor Historical Fiction: Homegoing by Yaa Gyasi and Some People, Some Other Place by J. California Cooper Smut: Restore Me by J.L. SeegersShop every book from this episode in one place at the Be Well, Sis Bookshop storefront. Screenshot this episode and tag @bewellsis_ podcast on Instagram with what you're reading first! More on each book over on SubstackConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does metabolic health govern your long-term vitality, energy, and quality of life? Dr. Priya Jaisinghani outlines why monitoring some basic lifestyle actions could prevent so many common chronic diseases.In this episode of TRUST ME I KNOW WHAT I'M DOING, we sit down with NYU endocrinologist and obesity medicine specialist Dr. Priya Jaisinghani to decode the complexities of metabolic health.Forget the quick fixes and diet culture — Dr. Jaisinghani walks us through a science-backed approach to understanding metabolic function as a comprehensive system. We move beyond the scale to explore how muscle mass, cardiovascular health, and hormonal balance dictate your long-term vitality.In this episode, we cover:• Why "metabolic health" is the true metric for longevity and quality of life.• Actionable steps to improve insulin sensitivity and sustain energy levels.• How to navigate health misinformation and advocate for yourself in the medical system.The critical link between your daily habits—like sleep and hydration—and your organ function.Subscribe for weekly conversations that serve as a mirror and window into the global Indian and South Asian experience.--------------------------Chapters:00:00 Introductions04:07 Defining Metabolic Health07:29 Personalizing the Approach13:03 Bridging Knowledge Gaps in Health16:43 Healthy Choices for Young Adults19:29 Redefining Fun and Social Activities20:40 Empowering Patients as Advocates22:39 Sponsor Break - Travelopod24:06 Tailoring Health Approaches for South Asians28:15 Dismantling Weight Bias and Stigma31:08 Building a Weight Neutral Approach35:01 Understanding GLP-1 Medications37:30 The Role of Nutrition in Metabolic Health39:09 The Importance of Sleep in Metabolic Health40:51 Building Trust in Patient RelationshipsConnect with Dr. Jaisinghanihttps://nyulangone.org/doctors/1942738547/priya-jaisinghaniBig shout outs to Anagha on her 50th, and to my friend, pediatrician colleague, and adolescent medicine guru Dr. Lauren Hartman,  whose latest book Freeing Children and Young Adults from Shame, Scales, and Stigma is available now. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

When Kaleigh started having periods in high school, it kept her from class, theatre, and a normal life. But weren't cramps a "normal" part of periods? She hoped birth control would provide the relief she needed, but that wasn't her story. Hear just a few of the ways birth control affected her life and how she eventually found answers. Because of her journey, she is now passionate about empowering other young girls and women to know how to care for their reproductive health.NOTE: This episode does use the terms sex and sexually active.GUEST BIO: Kaleigh Van Middendorp is the executive director of Guiding Star, Souland in Orange City, Iowa. She holds a bachelor's degree in social work from Northwestern College and is a certified fertility care practitioner as well as a certified doula. But for today's episode, what matters the most is that she's a woman who knows what it's like to go through women's health issues. SHOW NOTES:Ep. 10: Endometriosis 101Ep. 53: Is the Receptiva test best for Endometriosis diagnosis?, with Dr. Nicholas KongoasaEp. 72: Naprotechnology, with Dr. PakizEp. 91: Ovarian Wedge Resection, with Dr. Christine HemphillEp. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi WhittakerEp. 210: What to Look for in an Endometriosis Surgeon for a "One and Done" Surgery, with Dr. Patrick YeungWoven Intro SessionsSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

I want to be very cautious when discussing fertility because I know it is a sensitive topic for so many! This episode is only intended to be for information & not medical advice. Please consult your medical provider. In this episode of Girl Talk with Tay, I sit down with fertility dietitian & holistic health practitioner Michelle Penicook for a conversation on holistic fertility and what truly supports your body when it comes to ovarian health. Michelle shares her personal health journey navigating endometriosis, mold toxicity, and Lyme disease, and how addressing root causes shifted her health. We talk about why “your health is your fertility” and how the body is designed to support pregnancy when it feels safe and supported.We also get into common fertility roadblocks that are often overlooked, including thyroid dysfunction, gut health issues, toxin exposure, and nervous system dysregulation. Michelle explains how these factors impact hormones and why looking beyond basic labs matters.We cover ways to prepare your body, from prioritizing sleep and nutrient dense foods to managing stress and getting comprehensive testing. This conversation is an empowering reminder that supporting overall health can influence fertility outcomes.An informative and hopeful episode for anyone focused on women's health, fertility, or understanding their body on a deeper level. xo, Tay⸻Follow Michelle Penicook!

If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss:What short-form content actually does to your dopamine system and why it is not a willpower problemThe neuroscience of the scroll: theta brainwaves, the prefrontal cortex, and measurable attention declineWhy the perimenopausal brain and the algorithm create a compounding problemSupplements with real research behind them for brain health during the transitionThe specific labs to ask your doctor for because "your results look normal" is only as useful as what was actually orderedCLICK HERE to get your free Brain Health Resource Guide with all the products and studies mentioned in this episode!CLICK HERE to shop the supplements that I use to support my brain (and overall) wellbeing. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Join me for another solo chit-chat; this week we're diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I'm building a community right here at Be Well, Sis! Find the products I get ready with are hereWatch the ep on YouTube!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to the vision of Glory Edim, founder of Well-Read Black Girl.In today's episode, we chat about how she turned her love of literature into a global organisation, why reading is pivotal for joy and wellness, and the one book every woman should read before turning 40. Find out more about Glory and Well-Read Black Girl hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as our guest Laura Lambe explore the gaps in menopause education, the importance of personalized care, and innovative approaches to women's health with menopause practitioner Laura Lam. Discover how global trends, diet, gut health, and community support shape the menopause journey. Keywords menopause, women's health, menopause education, HRT, gut health, menopause community, perimenopause, menopause research, menopause support, hormonal health Key  topics Menopause education gaps worldwide Impact of diet and gut health on menopause symptoms Differences in menopause experiences across countries Importance of personalized health assessments Sound bites "Symptoms severity varies by country and diet" "Sleep disruption is a key early symptom" "Blood tests are symptom-based, not diagnostic" Chapters 00:00 Introduction to Menopause Awareness 03:01 The Education Gap in Menopause Training 05:46 Global Perspectives on Menopause Symptoms 09:02 The Impact of Diet and Agriculture on Menopause 12:03 Understanding Perimenopause Symptoms 14:53 The Role of Blood Work in Menopause Diagnosis 17:47 Case Study: Overcoming Insomnia and Hormonal Challenges 20:55 Navigating Healthcare for Menopause Support 22:23 Understanding Gut Health and Its Impact on Women 25:36 Nutrition and Lifestyle Changes for Menopausal Women 29:05 Addressing Gut Issues: Practical Steps 32:53 The Role of GLP-1 in Hormonal Health 35:58 Exploring Andropause and Men's Health 41:41 Building Community and Support for Menopause Awareness Resources British Menopause Society - https://www.thebms.org/ Menopause Society - https://www.menopause.org/ The Menopause Lab - https://themenopause.lab/ Stacey Sins (Researcher) - https://www.linkedin.com/in/stacey-sins/ European Menopause and Andropause Society - https://www.emas-online.org/ Guest links Website - https://themenopause.lab/ Instagram - https://www.instagram.com/lauralambe/

Send us Fan MailDr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.Find Dr. Gajer at-IG- @thegajerpracticehttps://thegajerpractice.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

I'm doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what's really been on my mind the last few months. With everything that's going on in the world, it's tough to celebrate the small wins- but it's those moments of joy that keep us going and keep us showing up.Mentioned in this episode: - Find the products I use here - The Coloring Book that's bringing me joy hereThis episode is a reminder to do something for yourself each and every day that brings you some joy- you deserve it! Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutritionist Leyla Muedin discusses nutrition and menopause, defining menopause as 12 months without a period and noting it can occur naturally or due to surgery/medical procedures. She links declining estrogen to increased cardiometabolic risk, endothelial dysfunction, vascular aging, musculoskeletal pain, and higher risks with early menopause (including cardiovascular disease, chronic kidney disease, and dementia), and notes many estrogen-modulated conditions are associated with gut dysbiosis. She emphasizes lifestyle—especially nutrition—as key, highlighting anti-inflammatory, minimally processed eating and warning against ultra-processed foods, refined carbs, and excess omega-6. She cites research that high adherence to a Mediterranean diet improves markers like heart rate, lipids, triglycerides, CRP, and overall cardiometabolic risk, and mentions omega-3s lowering triglycerides while modestly raising HDL and LDL. She reviews diet approaches for hot flashes, suggests reducing caffeine, alcohol, sugar, and carbs, notes some women require (bioidentical) HRT, and describes clients improving symptoms with dietary change.

Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we're joined by The Broke Black Girl, financial activist Dasha Kennedy for a truly candid chat about what it actually means to start off broke…We get into:Dasha's journey from the mail room to financial freedomThe systemic barriers that shape how Black women experience moneyHow to filter money advice through your own reality instead of someone else's incomeWhy we're raising our kids with a true understanding of personal financeIf you enjoyed this ep and want to know more about Dasha's community, which provides non-traditional money management resources & strategies to women of color, you can find the Broke Black Girl facebook group here: and purchase her book, Moving Beyond Broke, here. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of Dishonor Thy Motherhood: Dysfunction and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean tolerating abuse, and she's here to give us the language, the tools, and the permission to heal. In this episode we get into:Toxic mother-daughter relationshipsSetting hard limits to protect your childrenAnd why going no contact is sometimes the most loving thing you can do for your family. Learn more about Dr Bridgette Peteet here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you tired of feeling like your energy and focus are slipping away because your "control panel" is out of whack? I explore the control panel of health: hormones. For this episode I pulled together expert insights from episodes I recorded before to build a roadmap for health. I talk with Ali Gilbert, who explains why cholesterol is the base for testosterone and estrogen production. She breaks down factors for health: brain, biochemistry, and blood flow. Dr. Alan Christianson describes how compounds in plants heal receptors and how stress causes famine mode. Patricia Zamora speaks on the testosterone drop and why sleep is the requirement for recovery. Jared St. Clair details how toxins block receptors like houseguests. We talk about clinics and how to navigate treatment. This roadmap helps you manage energy and fat loss through biology.   Key Takeaways Cholesterol is Essential: Approximately 50% of your hormones are manufactured from cholesterol; driving levels too low can starve hormone production. The Three B's of Sexual Health: Performance issues often stem from the Brain (stress), Biochemistry (hormones), or Blood Flow (arterial health). Plant Compounds Heal Receptors: Phytonutrients in foods like walnuts and soy can "plug up" bad receptors and help "good" receptors function better. Stress Triggers "Famine Mode": High stress levels signal the body to store fat and burn less fuel as a survival mechanism. The "Logjam" Theory: Environmental toxins act as "unwanted houseguests" in your receptors, blocking natural hormones from delivering their messages. Sleep is the Priority: Testosterone is primarily made overnight; chronic sleep deprivation is a leading cause of the current low-testosterone epidemic.   Resources Mentioned Experts: Ali Gilbert, Dr. Alan Christianson, Patricia Zamora, Jared St. Clair, Dr. Eric Serrano, Dr. Michael Twyman.   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

What if the reason you still feel “off” — despite eating well, managing stress, and taking supplements — lies deeper than hormones alone? In this episode of The Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen sit down with Star Edwards, MS, RD, LD, a Registered Dietitian specializing in Integrative and Functional Medical Nutrition Therapy. Star has a deep passion for the rapidly evolving science of the gut microbiome and works to help healthcare practitioners better understand how microbiome testing and restoration strategies can support patient care. Star's work bridges the gap between emerging microbiome research and practical clinical application. With experience spanning functional medicine testing, provider education, public speaking, and product development, she brings a unique perspective on how clinicians can incorporate microbiome insights into everyday practice. During this conversation, Star explains why the gut microbiome plays such a critical role in whole-body health. The trillions of microbes living in the gut influence digestion, immune function, metabolism, hormone balance, and even mood and sleep. Disruptions in the microbial ecosystem — sometimes called dysbiosis — have been linked to a wide range of chronic conditions, including metabolic disorders, inflammatory conditions, and hormonal imbalance. One of the challenges clinicians face is understanding how to accurately measure the microbiome and translate that information into meaningful action for patients. Star discusses the role of advanced microbiome testing and how newer technologies are helping practitioners gain deeper insights into microbial communities and their functions. In this episode, we also explore the work of Tiny Health, a health technology company focused on microbiome testing across all stages of life. Their testing platform uses shotgun metagenomic sequencing, considered a gold-standard method in microbiome research, which analyzes microbial DNA to identify bacteria, viruses, fungi, and other organisms present in the gut or vaginal microbiome. This technology can screen for more than 120,000 microbes and provide strain-level insights into the microbiome ecosystem. Star shares how microbiome testing may be especially relevant for women navigating fertility challenges, hormone imbalance, pregnancy, postpartum recovery, and perimenopause. Because the gut microbiome interacts closely with hormone metabolism, immune regulation, and metabolic health, improving microbial balance may help address underlying contributors to symptoms rather than simply treating them. Throughout the episode, Teresa, Jamie, and Star discuss the importance of a root-cause approach to women's health. By combining clinical wisdom, lifestyle medicine, and emerging microbiome science, practitioners can gain a more complete understanding of the factors shaping a patient's health. Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women's health at every stage of life. 20% off with code: GENIUS We're excited to partner with Salt & Light by Sami Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. grazingbeauty.com/ Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into:What the support languages are and how they differ from love languagesWhy self-care isn't enoughHow to start asking for what you needWhat to do when your needs aren't met by the people closest to youBuilding community as an adult Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices