August Madness 2.0

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Learn to grow yourself learn to grow your business

Coach Melodie


    • Nov 15, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 41m AVG DURATION
    • 30 EPISODES


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    Latest episodes from August Madness 2.0

    Impact Academy's Set Up Sunday

    Play Episode Listen Later Nov 15, 2021 50:10


    Impact Academy set up Sunday for November 14, 2021. Setting up your week for success and action steps To set your end of the year strong --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    This is my story: I remember it like it was yesterday, but it wasn't! It was over 7 years ago!

    Play Episode Listen Later Nov 14, 2021 28:53


    I remember it like it was yesterday, but it wasn't! It was over 7 years ago! If you are looking to improve your health in all parts of your life, I believe I have your solution! Why, because I have learned that it is not so much in what you are eating but it's what's eating you. The person I am looking to serve is the person who is tired of spinning their wheels when it comes to long term health! The mom or dad who wants to be everything to everyone, but always puts her own health on the back burner. The person that gives everything at the office and has nothing left when they get home. The business owner who know how to take care of everything but themselves. The young person who has always been able to eat whatever they want and all of a sudden is having problems keeping their weight down and their energy up. The person who has been overweight their whole life and wants to be healthy but has no idea how to create long term health. The person who has lost their weight and gained their weight, dozens of times and who wants to break that cycle. Here's what I have for you! A solution to your problem. I'm going to give you the tools to change your life like I have done for 100's of people. I'm going to help become aware of your roadblocks and create new neural pathways that will impact the rest of your life. I promise you, if you do the work, your life will change. But it is truly up to you! I have seen consistent success and even more blessings when you make a decision to Go Pro and impact your own community! So I know you can become powerful in your own health and in the health in others with me. Clients can come and go, ( they get lost on the journey if the focus is only food) but COACHES come and stay because they are in a state of learning and service to other. Are you ready to change your life and make an AMAZING IMPACT? WWW.TINYURL.COM/COACHMELODIE Let's grow together! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Are You are a conscious leader or are you a victim of your stuff of your circumstances?

    Play Episode Listen Later Nov 5, 2021 3:42


    There are 2 Ways to look at things that happen in your life. Are these things happening to me or are these things happening for me? You do have a choice on what you choose to do with anything that comes your way. How can you flip the script and make yourself powerful instead of pitiful? Here's my example that happened to me today --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    You'll Either Make time for the things that matter or you'll be forced to take time. Your choice

    Play Episode Listen Later Nov 4, 2021 5:04


    We either make time for the things that matter the most like our health, are mindset, our surroundings and our finances or we will be forced to wake up and struggle to do it anyway --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Above the line leadership! Stay above the line, and stay in your lane!

    Play Episode Listen Later Nov 3, 2021 4:54


    Good morning! Happy Wednesday! Wanted to share my thoughts on leader ship and being above the line. Above the line leader ship is open, curious, and committed to learning. Below the line leader ship is closed, defensive, and committed to being right. Which one are you? Here are some examples on how to stay in your lane! #15commitmentsofconsciousleadership #LeaderShip #Entrepreneur #Leader #HealthCoach #AlwaysLearning #Educated #TransformationalLeader #TransformationalLeaderShip --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Let's go into your future self! Are you taking care of yourself in a way that serves your future?

    Play Episode Listen Later Nov 2, 2021 5:57


    Are you training for your future self? Just understand that your mindset will quit before your body! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    October 31 Impact Academy Set Up Sunday

    Play Episode Listen Later Nov 1, 2021 25:43


    Setting up November, national holidays, doing your MAP Getting with your mentorship team and focusing on your goals for setting up 2022 --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Go Pro at connecting the dots and being a good listener

    Play Episode Listen Later Oct 27, 2021 53:56


    Welcome to Impact Academy Playbacks --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    The Next 90 Days- Setting you up for an amazing 2022

    Play Episode Listen Later Aug 19, 2021 18:48


    The next 90 days is crucial! Have you ever wrote down your goals? On this episode I break down a bit of my journey and how writing down my S M A R T goals helped me to achieve them. Let me help you to write down yours --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    You are just 3-6 months away from a totally different life

    Play Episode Listen Later Aug 17, 2021 15:16


    What if you just started something new, where would you be in 3 to 6 months. Sometimes it's hard to start things but if you look ahead, and you just start, it will be worth it --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Finding Success in All You Do

    Play Episode Listen Later Aug 17, 2021 0:42


    --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Did you know that practicing relaxation techniques can help overweight women lose 10 Lbs?

    Play Episode Listen Later Aug 15, 2021 15:08


    A study from Oregon Health Sciences University revealed that overweight women who had taken up relaxation techniques lost an average of 10 pounds…without trying. The idea is that these women were less stressed - they weren't flooding their body with stress hormones, which are known to increase appetite. So, find a quiet, comfortable place. Then close your eyes and breathe deeply for five minutes each day. I got this quote from habitsofhealth.com and I talk a little about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Health Assessment Tips with Jamil Frazier

    Play Episode Listen Later Nov 3, 2019 43:41


    Health Assessment Tips A proper HA is all about SKILL, POSTURE & HEART ♥️ 1. Compose yourself but have high energy 2. Expect that they’ll want to start BUT don’t be attached 3. Fall in love with their story & Get lost in their story 4. My primary objective is to know - What they want - Why they want it - Why they haven’t had it - What’s preventing them from reaching those goals - How long has it been since they’ve been there or have been trying to get there - How are they eating & drinking currently and how much are they spending daily/weekly 5. My story 6. Repeat back what I heard 7. Give them an ideal of when they can reach their goals, count out months 8. SHARE & Explain 4 components & tailor specifically to them. Explain Fully trilogy if necessary 9. Answer questions 10. Invite 11. Sign up or Follow up 12. Two or more is always better than one --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Moving your coach to Blended Executive Director with Kiersten Lavallee and Josh Bomba!

    Play Episode Listen Later Aug 23, 2019 44:48


    Sponsoring mindset!!!! How to change the world one healthy habit & coach at a time!

    Play Episode Listen Later Aug 21, 2019 77:23


    Nick, Kelli and Candace break it down! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Sponsoring & OPTAVIA Business Model

    Play Episode Listen Later Aug 20, 2019 78:25


    Tuesday, August 20th - Challenge #13

    Sponsoring Mindset with Justin Aveni and Andrew Kidd

    Play Episode Listen Later Aug 19, 2019 59:53


     Monday, August 19th - Challenge #12

    GROW Bootcamp 8/18/19 Team Go Getters

    Play Episode Listen Later Aug 18, 2019 60:05


    Integrating your clients and anchoring them into the Habits of Health transformation system, the first week! Sheena and Melodie share best duplicatable practices --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    August Madness 2.0 August 16th - Client Support, Integration & 3-way calls - Carol Anne & Kaci Habansky

    Play Episode Listen Later Aug 16, 2019 47:24


    Friday, August 16th - Challenge #11

    Building your Social Media SKILLSET with Priscilla Allen and Eric Boyette.

    Play Episode Listen Later Aug 15, 2019 56:39


    Thursday, August 15th - Challenge #10

    Health Assessment Training going down!

    Play Episode Listen Later Aug 14, 2019 53:05


    Family!!! Here are our opportunities for today - Wednesday August 14th- Challenge #9 When done with ALL put a #DTHW below for accountability

    Living in Structure

    Play Episode Listen Later Aug 13, 2019 63:25


    Hey Everyone! Here are our opportunities for today - Tuesday, August 13th - Challenge #8

    Factors of Success with Kim Reed Fiske

    Play Episode Listen Later Aug 12, 2019 59:03


    Hey Everyone! Here are our opportunities for today - Monday, August 12th - Challenge #7

    Follow up interview with Jan Paxman

    Play Episode Listen Later Aug 11, 2019 73:12


    An amazing interview with Jan Paxman, as a follow up to her Friday Facebook Live --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    Growth Mindset... Do you have it?

    Play Episode Listen Later Aug 9, 2019 60:09


    Hey Everyone! Here are our opportunities for today- Friday, August 9th - Challenge #6

    Happy National CBD Day

    Play Episode Listen Later Aug 8, 2019 13:43


    What's it all about? --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

    What Side of the LINE are you on? Above or Below?

    Play Episode Listen Later Aug 8, 2019 47:02


    Thursday, August 8th - Challenge #5

    Who’s thoughts are you thinking?

    Play Episode Listen Later Aug 7, 2019 66:58


    Wednesday, August 7th - Challenge #4

    What do you want? With Karen Ellstrom and Jamil Frazier

    Play Episode Listen Later Aug 6, 2019 39:20


    Tuesday, August 6th - Challenge #3 

    Laying the foundations

    Play Episode Listen Later Aug 6, 2019 68:51


    I’m happy you are here 

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