Learn to grow yourself learn to grow your business
Impact Academy set up Sunday for November 14, 2021. Setting up your week for success and action steps To set your end of the year strong --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
I remember it like it was yesterday, but it wasn't! It was over 7 years ago! If you are looking to improve your health in all parts of your life, I believe I have your solution! Why, because I have learned that it is not so much in what you are eating but it's what's eating you. The person I am looking to serve is the person who is tired of spinning their wheels when it comes to long term health! The mom or dad who wants to be everything to everyone, but always puts her own health on the back burner. The person that gives everything at the office and has nothing left when they get home. The business owner who know how to take care of everything but themselves. The young person who has always been able to eat whatever they want and all of a sudden is having problems keeping their weight down and their energy up. The person who has been overweight their whole life and wants to be healthy but has no idea how to create long term health. The person who has lost their weight and gained their weight, dozens of times and who wants to break that cycle. Here's what I have for you! A solution to your problem. I'm going to give you the tools to change your life like I have done for 100's of people. I'm going to help become aware of your roadblocks and create new neural pathways that will impact the rest of your life. I promise you, if you do the work, your life will change. But it is truly up to you! I have seen consistent success and even more blessings when you make a decision to Go Pro and impact your own community! So I know you can become powerful in your own health and in the health in others with me. Clients can come and go, ( they get lost on the journey if the focus is only food) but COACHES come and stay because they are in a state of learning and service to other. Are you ready to change your life and make an AMAZING IMPACT? WWW.TINYURL.COM/COACHMELODIE Let's grow together! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
There are 2 Ways to look at things that happen in your life. Are these things happening to me or are these things happening for me? You do have a choice on what you choose to do with anything that comes your way. How can you flip the script and make yourself powerful instead of pitiful? Here's my example that happened to me today --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
We either make time for the things that matter the most like our health, are mindset, our surroundings and our finances or we will be forced to wake up and struggle to do it anyway --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Good morning! Happy Wednesday! Wanted to share my thoughts on leader ship and being above the line. Above the line leader ship is open, curious, and committed to learning. Below the line leader ship is closed, defensive, and committed to being right. Which one are you? Here are some examples on how to stay in your lane! #15commitmentsofconsciousleadership #LeaderShip #Entrepreneur #Leader #HealthCoach #AlwaysLearning #Educated #TransformationalLeader #TransformationalLeaderShip --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Are you training for your future self? Just understand that your mindset will quit before your body! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Setting up November, national holidays, doing your MAP Getting with your mentorship team and focusing on your goals for setting up 2022 --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Welcome to Impact Academy Playbacks --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
The next 90 days is crucial! Have you ever wrote down your goals? On this episode I break down a bit of my journey and how writing down my S M A R T goals helped me to achieve them. Let me help you to write down yours --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
What if you just started something new, where would you be in 3 to 6 months. Sometimes it's hard to start things but if you look ahead, and you just start, it will be worth it --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
--- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
A study from Oregon Health Sciences University revealed that overweight women who had taken up relaxation techniques lost an average of 10 pounds…without trying. The idea is that these women were less stressed - they weren't flooding their body with stress hormones, which are known to increase appetite. So, find a quiet, comfortable place. Then close your eyes and breathe deeply for five minutes each day. I got this quote from habitsofhealth.com and I talk a little about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Health Assessment Tips A proper HA is all about SKILL, POSTURE & HEART ♥️ 1. Compose yourself but have high energy 2. Expect that they’ll want to start BUT don’t be attached 3. Fall in love with their story & Get lost in their story 4. My primary objective is to know - What they want - Why they want it - Why they haven’t had it - What’s preventing them from reaching those goals - How long has it been since they’ve been there or have been trying to get there - How are they eating & drinking currently and how much are they spending daily/weekly 5. My story 6. Repeat back what I heard 7. Give them an ideal of when they can reach their goals, count out months 8. SHARE & Explain 4 components & tailor specifically to them. Explain Fully trilogy if necessary 9. Answer questions 10. Invite 11. Sign up or Follow up 12. Two or more is always better than one --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Nick, Kelli and Candace break it down! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Monday, August 19th - Challenge #12
Integrating your clients and anchoring them into the Habits of Health transformation system, the first week! Sheena and Melodie share best duplicatable practices --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Friday, August 16th - Challenge #11
Thursday, August 15th - Challenge #10
Family!!! Here are our opportunities for today - Wednesday August 14th- Challenge #9 When done with ALL put a #DTHW below for accountability
Hey Everyone! Here are our opportunities for today - Tuesday, August 13th - Challenge #8
Hey Everyone! Here are our opportunities for today - Monday, August 12th - Challenge #7
An amazing interview with Jan Paxman, as a follow up to her Friday Facebook Live --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Hey Everyone! Here are our opportunities for today- Friday, August 9th - Challenge #6
What's it all about? --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message
Thursday, August 8th - Challenge #5
Tuesday, August 6th - Challenge #3
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