Beautifully Healthy

Welcome back to the Beautifully Healthy Podcast! In this episode, we are diving deep into the world of diabetes and all things related to maintaining a healthy lifestyle. Join us as we chat about the upcoming Diabetes Health Fair and how important it is to prioritize what you put in your body. So grab your favorite healthy snack and tune in to the Beautifully Healthy Podcast as we explore the importance of fueling your body with the best possible nutrients for a vibrant and thriving life. Let's get beautifully healthy together!

In this episode of the Beautifully Healthy podcast, we dive into the timely topic of politics and the power of your vote. With the upcoming election, it's more important than ever to have our voices heard and make a difference in shaping our country's future. Join us as we discuss the impact of politics on our health and well-being, and why it's crucial to exercise our right to vote. Tune in for inspiring conversations and actionable tips on how to make your vote count in this pivotal moment in history. Let's come together to create change and build a healthier, more equitable future for all.

It's BOOK CLUB week! In this week's episode of the Beautifully Healthy Book Club, we dive into the emotionally gripping novel "The Women" by Kristen Hannah. Join our hosts as they discuss the power of female relationships, resilience, and the importance of self-care in the face of adversity. Get ready for a deep dive into the beauty of sisterhood and the strength that comes from supporting one another. Tune in for an inspiring conversation that will leave you feeling empowered and uplifted.

In this episode of the Beautifully Healthy Podcast, we're diving into all the exciting new things happening at Spa 3:16! From revamped membership options to the latest trend in beauty treatments - Buddy Botox for the month of October. Join us as we explore all the ways you can pamper yourself and embrace self-care in the most luxurious and innovative ways possible. Tune in to discover how you can elevate your self-care routine and feel your best at Spa 3:16!

In this episode, we're exploring the concept of whole body health and why it's so important for overall well-being. Tune in for a dose of inspiration and empowerment, as we guide you on your journey towards a beautifully healthy you. So grab your favorite green juice and hit play, because it's time to prioritize your whole body health and unleash your full potential. Let's get beautifully healthy together!

In this thought-provoking episode of the Beautifully Healthy Podcast, we delve into the sometimes uncomfortable topic of death and dying. With a trigger warning for our listeners as we address this sensitive subject, we explore why it is crucial to have a plan in place for end-of-life care and decisions. Join our host, as we make a tough topic a little lighter with laughter as we discuss the importance of discussing your wishes with loved ones.

Join us for a captivating discussion on this week's episode of the Beautifully Healthy Podcast as we delve into the pages of "The Inmate" by Freida McFadden. Our book club members share their thoughts on this gripping psychological thriller that will keep you on the edge of your seat until the very last page. From shocking plot twists to complex characters, we explore the elements that make this novel a must-read for all fans of the genre. Grab your copy, pour yourself a cup of tea, and join us for an enriching discussion that will leave you wanting more.

On today's episode we have special guest, Vanessa Musick, on to discuss @bethelightmedicalmissions 4th Annual Barn Dance! Get ready to boot, scoot and boogie. Get tickets through their page or with this link- https://secure.givelively.org/event/be-the-light-medical-missions-inc/be-the-light-s-4th-annual-barn-dance

In this special episode, our beloved friend, Christa Smith, shares the inspiration behind the 1st annual Powerful in Pink 5k, an event she has organized to empower women in the community and raise awareness for breast cancer research. The crew dives into the event details and how listeners can get involved in supporting this meaningful cause. Tune in to this powerful conversation full of love, hope, and inspiration as Christa and the Beautifully Healthy crew come together to share their stories and passion for living beautifully healthy lives.

In this episode of the Beautifully Healthy podcast, the crew dives into this month's book club pick, "Darling Girls" by bestselling author Sally Hepworth. Join hosts Tony, Erika and Chelsea as they share their thoughts on the gripping thriller that follows three women with dark secrets and a mysterious connection. From discussions on motherhood, friendship, and the power of secrets, to dissecting the shocking twists and turns of the novel.

In this episode, the Beautifully Healthy crew is excited to discuss the upcoming annual 3:16 Kids' Corner Health Fair happening this Thursday, August 8th. They discuss the various activities and services that will be available for children and their families. Tune in to learn how this event is empowering kids to make healthy choices and take charge of their well-being.

In this episode of Beautifully Healthy, hosts Dr. Key, Tony and Chelsea are joined by special guest Denean Hill to discuss the unique challenges and rewards of blended families. Denean shares her personal experiences as a step-parent and offers valuable insight and advice for navigating the complexities of co-parenting, step-siblings, and blending lifestyles. Tune in to hear about building strong relationships, fostering communication, and creating a harmonious and loving environment for everyone involved in a blended family. This episode is a must-listen for anyone seeking guidance on forming healthy and happy relationships in a blended family dynamic.

Join the Beautifully Healthy crew as they dive into this month's book club pick, "Funny Story." This captivating novel follows the journey of a woman navigating the challenges of finding humor and joy amidst life's struggles. Tune in as the crew discusses their favorite moments, themes, and takeaways from the book, and explore how it has inspired them to find humor and lightness in their own lives.

In this episode of the Beautifully Healthy podcast, the crew recaps the first annual testicle festival - an event that aims to raise awareness for men's health issues. Tune in to learn more about how this festival is geared towards breaking taboos surrounding men's health and promoting open conversations about the importance of early detection and treatment.

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the hilarious quirks that couples have and the chaos that comes with the end of the school year. From funny habits to last-minute activities, they share their own experiences and offer advice on navigating the often hectic time leading up to summer break. Join in on the laughter and commiseration as they get real about juggling it all with a touch of humor.

Join Dr. Allison Key, Erika Smith, PA-C, and special guest Sibley, the newest esthetician at their clinic, in this episode as they talk about the world of skincare and aesthetics. Learn about Sibley's journey into the field, her favorite treatments, and how she balances her part-time gig with her full-time job. Get ready to laugh, learn, and maybe even pick up some skincare tips along the way. Tune in for a fun and informative conversation with these healthcare professionals and friends.

Join part two of Dr. Allison Key, Erika Smith, PA-C, and their friends diving into the world of ACOTAR. Whether you're a fan of the series or looking to learn more about it, this episode is sure to entertain and enlighten.

Join Dr. Allison Key, Erika Smith, PA-C, and their friends as they dive into the world of A Court of Thorns and Roses, also known as ACOTAR. In this episode, they discuss the viral book and its impact on readers. From the captivating storyline to the complex characters, they explore what makes this fantasy novel so popular. Tune in as they share their thoughts, theories, and favorite moments from ACOTAR. Whether you're a fan of the series or looking to learn more about it, this episode is sure to entertain and enlighten.

In part two, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it beneficial for your relationship, or does it hinder your sleep quality? Tune in as they share their insights, personal experiences, and advice for maintaining a harmonious sleep routine while sharing a bed with a loved one.

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it beneficial for your relationship, or does it hinder your sleep quality? Tune in as they share their insights, personal experiences, and advice for maintaining a harmonious sleep routine while sharing a bed with a loved one.

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends sit down with their co-worker and friend, Austin, who happens to be the future CEO of 3:16 Healthcare. As a *mostly* all-female team, Dr. Key is eager to learn more about Austin's experiences as a male working in a predominantly female environment. Tune in as they discuss the dynamics of gender diversity in the workplace, Austin's unique perspective, and of course, share some laughs along the way. Get ready for a fun and insightful conversation with this lively group of healthcare professionals.

In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends continue their discussion of  The Seven Husbands of Evelyn Hugo. 

In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the complexities of Taylor Jenkins Reid's novel, The Seven Husbands of Evelyn Hugo. Join them as they dissect the themes of fame, love, and identity that permeate the story of Evelyn Hugo, a legendary Hollywood actress with a scandalous past. From the allure of Old Hollywood to the intricacies of Evelyn's seven marriages, this episode will have you thinking critically about the nature of relationships and the sacrifices we make in pursuit of our dreams.

In this episode of the podcast, Dr. Allison Key and Erika Smith are joined by their friends to discuss a variety of topics. They start off by sharing the story of how Erika and Tony met, leading into a discussion about bedtime routines and what helps them relax before going to sleep. Tune in to hear Dr. Allison Key, Erika Smith, and their friends share their insights and perspectives on a wide range of topics, providing a mix of humor, authenticity, and valuable advice for listeners.

Join Dr. Allison Key, Erika Smith, and their friends as they delve into the fascinating topic of cults and explore how they form and operate. The group also shares personal stories and insights on raising kids in the digital age, the importance of letting children make their own choices, and setting boundaries on technology use. From discussing the dangers of letting hobbies like playing with Legos consume all of our free time to addressing the importance of teaching children to be responsible and ethical individuals, this episode has something for everyone. Tune in for a thought-provoking conversation on parenting and society's influence on our children's development.

Join Dr. Allison Key, Erika Smith, and their group of friends as they dive into the controversial topic of Semaglutide. Is it considered cheating in the world of health and fitness? What does Oprah have to say about it? In this lively and informative discussion, the group explores the various perspectives surrounding this hot button issue, and offers their own insights and opinions. Tune in to learn more about Semaglutide and how it may be changing the landscape of wellness.

Join Dr. Allison Key, Erika Smith and friends as they "delve" into life with the not sponsored Delve Decks! 

Join Dr. Allison Key, Erika Smith and friends as they "delve" into life with the not sponsored Delve Decks! 

In this episode of the podcast, Dr. Allison Key, Erika Smith and friends share their expertise and personal experiences on the topic of traveling with kids.

Join Dr. Key, Erika Smith and friends as they chat about the book of the month, The Nightingale. Subscribe to our podcast. New episodes weekly!

We're back, friends! Who's ready for a FIT & FUN 2024?! In our New Year/New Season episode, we talk about fitness, fun, parenting, marriage, health, and our upcoming BOOK CLUB! Vote for our first book on our socials & join us for episode 2 as we dive into topics that can make this your best year yet!

The new moms of 3:16 Healthcare share their stories from pregnancy to now. If you're a new mom or expecting soon, this episode is filled with experiences that may help you when your little blessing arrives!

As Mother's Day approaches, we brought in a mom who tells it all. Erika's mom, Penny, tells what it was like raising her and her sister Brittany while giving some great advice for all moms out there.

Dr. Key's kids are the stars of this episode where they are asked questions from their mom and Erika, and they answer them with some of the greatest answers ever! They also have opinions on everything! And we do mean everything!

Nick White wears many hats. He's (first and foremost) a Christian, a husband, father, teacher, coach, and even preaches from time to time. In his discussion with Dr. Key and Erika, he talks about how he feels that it's his calling to be a coach and a teacher to teenagers and tells his powerful testimony of growing up in a broken home and how God used some friends as tools to lead Nick to Christ.

A powerful and thought-provoking testimony from Duane McManus that we hope and pray is a blessing to you.

What does a couple do when they feel strongly led by the Lord to minister to the local youth in their area? They quit their jobs and follow the Lord's calling. Matt and Suzanne Young tell their story of how they started The Strong House, a ministry to help youth in the West Georgia area grow in their walk with the Lord. For more information about The Strong House, visit them online at www.stronghousefoundationcorp.com.

We continue to learn more about the couples of 3:16 Healthcare and this time we are bringing in some marriage counselors to offer some great advice! This episode also travels down the road of talking about life in general with stories that are well worth the listen.

You've heard the ladies of 3:16 Healthcare on this podcast. Now, they bring their husbands (who highly objected) on part one of getting to know a few of the couples of 3:16 Healthcare. They will play "The Dating Game" and share how they met. The featured couples are Dr. Allison Key and her husband David, Erika Smith and husband Ryan, and Barrett and Emily Kimball. Sit back and get ready to laugh at these love stories.

The continuation of the stories about dating in the 21st Century continues with Gabby, Sarah, Dr. Key, and Erika. In this episode, 3:16 Healthcare nurse practitioner Brittany Sleek joins the conversation and tells her stories about dating in her early 40s and as a single mother. *DISCLAIMER* Some of the stories shared on this episode can be a little disturbing. Listener discretion is advised.

Dating has changed a lot. Seriously. From online dating to texting instead of talking on the phone to even going on something called "Dutch Dates." Dating in the 21st century has its challenges. Two young ladies of 3:16 Healthcare, Gabby Liles and Sarah Smith (who are single, by the way), talk with Dr. Key and Erika about what it's like dating in today's society. You don't want to miss this. Your mind will be blown!

When raising kids in a totally different world from the one you grew up in can be challenging as parents, especially when they start to date. Amanda Tarpley, along with her husband Shane, started the blog "Diapers 2 Dates" to share their parenting experiences in hopes it will help others who find themselves going through many of the same struggles they did. Amanda joins Dr. Allison Key and Erika Smith to talk about parenting in this day and age. Check out Amanda and Shane's podcast "Diapers 2 Dates" on Apple and Spotify!

Stress can be harmful to the body. It causes muscles to tense up and make you feel uncomfortable and sometimes can hardly move. This is where Ashlie Muir, Massage Therapist at Spa 3:16, comes in to help! Ashlie talks with Dr. Allison Key and Erika Smith about how a massage can relieve stress and make you feel like a whole new person. For more information about massage therapy at Spa 3:16, visit www.spa316.us/treatments.

2020 was a year to forget... seriously! It took a toll on everyone in many different ways, including mentally and physically. Jeff Corbett of MacroMeals talks with Dr. Allison Key and Erika Smith about the benefits of staying physically active and a healthier diet can be beneficial mentally, and how he helped many of his clients stay on track (and sane) throughout 2020.

An opportunity presented itself to Tara Chapman to minister to other ladies not only physically but spiritually and mentally as well. God opened the door for her to take over Ladies Way Fitness in Bremen, Ga. after it was closing down. She tells her story and how you can be a part of the many classes that are offered. For more information about Ladies Way Fitness, visit them online at www.ladieswayfitness.com or at their location at 771 Bus. Highway 27 North in Bremen, Ga.

Amy Kent of Downtown Gowns in Carrollton, Georgia stops in to talk about how she and a friend started Downtown Gowns and explains that you have to be willing to do whatever it takes to own and operate your own business. For more information about Downtown Gowns visit www.downtowngowns.us!

After spending many years working as a hairstylist, Angie Lutrell felt God calling her to take a leap of faith and go into the world a real estate selling homes. In this episode of the Girl Boss Series, Angie tells her story of how she went from styling hair to selling homes, and what it takes to be your own boss.

This week's episode kicks off the Girl Boss Series on Beautifully Healthy! Dr. Allison Key and Erika Smith talk with the owner of Sweet Pea's Boutique in Carrollton, Sidra McWhorter, about what being a girl boss means to her and advice she has for young and upcoming girl bosses. For more information about Sweet Pea's, visit them on Facebook at Sweet Pea's Boutique!

One of our incredible nurses at 3:16 Healthcare is also a phenomenal photographer! Mandy Cantrell sits down with Dr. Allison Key and Erika Smith and talks about her passion for photography and shares several stories of sessions that she has considered some of her favorites. For more information about Mandy and how you can book your next photo session with her, check her work out on her Facebook page!

During the uncertainty of COVID-19, traveling may not be at the top of your to-do list at the moment. Delta Air Lines flight attendant Mandy Grant talks with Dr. Allison Key and Erika Smith about what traveling is like during this time and what they are doing to make sure the planes are as clean and safe as possible for travel. Mandy also tells stories of her travels as a flight attendant along with some helpful tips when getting ready to fly the friendly skies.

It's a roundtable meet and greet with the providers of 3:16 Healthcare! This episode will introduce you to various services that 3:16 Healthcare offers from family medicine to the treatments you receive at the spa and the ladies who provide these services. For more information, visit www.316healthcare.us.