Podcasts about kids health

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Best podcasts about kids health

Latest podcast episodes about kids health

Raising Joy
Nature Rx: The Healing Power of Nature with Morgan Jansing, Ph.D.

Raising Joy

Play Episode Listen Later Apr 15, 2025 35:11


Have you ever felt refreshed after taking a walk around a garden? Do you find yourself in a brighter mood after sitting outside on a beautiful day? Research shows that spending time in nature can have real, tangible benefits for your health and well-being.  In this episode of Raising Joy, we're joined by Morgan Jansing, Ph.D., Director of School Programs at the Fort Worth Botanic Garden, to explore the powerful connection between nature and well-being. She introduces the Fort Worth Botanic Garden's Nature Rx pilot program, explaining its unique partnerships to "prescribe" nature education, and discusses the impactful programs offered to schoolchildren in the Fort Worth area. Dr. Jansing provides practical and accessible tips for families looking to incorporate more nature into their daily lives. Tune in to learn how a dose of nature can positively impact your family's health and happiness! Connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.

Raising Joy
Exploring Brain Health with Jennifer Zientz, MS, CCC-SLP

Raising Joy

Play Episode Listen Later Apr 8, 2025 50:07


Today on Raising Joy, we dive into brain health, an often-overlooked aspect of overall well-being. Co-hosts Wini and Dr. Pyrc speak with Jennifer Zientz, MS, CCC-SLP, Director of Programs at The Center for BrainHealth at The University of Texas at Dallas, who defines brain health as more than just the absence of disease. Zientz provides valuable insights into:·         How the Center for BrainHealth uniquely focuses on maintaining brain health across all stages of life·         How individuals can assess their own brain health·         Practical tips for improving brain health·         How we can help children practice healthy brain habits Tune in to discover all the benefits of a healthy brain! Connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.    

Highlights from The Hard Shoulder
Kids Health Check: Making social media accounts

Highlights from The Hard Shoulder

Play Episode Listen Later Apr 7, 2025 9:58


For this week's Kids Health Check, Kieran is joined by Ciara O'Brien, Business and Tech Journalist at Irish Times to look at social media for teenagers.What do you do when they start asking to join them, which ones are better and what safeguards can you put to make the process easier?

BodyHacking - Build a better you
#39 | What a Quantum Practitioner Told Me About My Son's Health

BodyHacking - Build a better you

Play Episode Listen Later Apr 3, 2025 37:26


In this episode, I'm sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.What she told me stopped me in my tracks:“If you weren't doing everything you're doing… he would be a very sick little boy.”WHAT IF I did not have my knowledge!WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is offering! Whether you're a parent, a practitioner, or just curious about quantum medicine and holistic health, this episode will remind you that the work you do behind the scenes? It matters. More than you know.I will also share a very specific reason why I believe in energy work! And you will understand WHY after you hear my experience! Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Raising Joy
Hope in Our Community: A Conversation with Dr. Ashley Elgin of Lena Pope

Raising Joy

Play Episode Listen Later Apr 1, 2025 42:29


In this inspiring episode of Raising Joy, Dr. Pyrc sits down with Dr. Ashley Elgin, CEO of Lena Pope, a Fort Worth organization with a remarkable 95-year legacy of service to Tarrant County children and families. Lena Pope uses evidence-based, research-tested programs focused on prevention and early intervention services that support child development and improve the behavioral and mental health of children. This conversation delves into how Lena Pope has consistently evolved to meet the changing needs of its community, demonstrating a deep commitment to providing crucial support and fostering positive change in young lives.Listeners will discover the breadth of Lena Pope's impact through its diverse programs, including early childhood education focused on social-emotional development, counseling services addressing trauma and mental health, and juvenile justice interventions aimed at helping young people find a path to success. The episode also features inspiring success stories that illustrate the transformative power of Lena Pope's work, highlighting the resilience of children and families and the dedication of the organization's staff.Connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.   

Highlights from The Hard Shoulder
Kids Health Check: Allergies

Highlights from The Hard Shoulder

Play Episode Listen Later Mar 31, 2025 8:17


Allergy season is approaching - so for this week's Kids Health Check, Kieran is joined by Iseult Sheehan from Allergy Ireland to discuss how you can best prepare!

Raising Joy
Combating the Fentanyl Crisis: A Conversation with Ed Ternan from Song For Charlie

Raising Joy

Play Episode Listen Later Mar 25, 2025 40:58


In this powerful and informative episode of Raising Joy, we revisit with Ed Ternan, the President and Founder of Song for Charlie, a national, family-run nonprofit charity dedicated to raising awareness about ‘fentapills' — fake pills made of fentanyl. Ed shares the heartbreaking story of his son Charlie, whose tragic death from a counterfeit pill laced with fentanyl inspired him to take action.   Dr. Pyrc and Ed delve into the alarming rise of fentanyl-related deaths, particularly among young people, and discuss how Song for Charlie is making a difference. They explore the organization's initiatives, including:  Raising awareness about the dangers of counterfeit pills.  Providing resources and education for parents and caregivers.  Developing tailored programs for different communities, including the Spanish-speaking community.  Reimagining drug education for the modern age with resources like the “Real Talk About Fake Pills” film.  Ed offers crucial advice for parents, educators, and communities on how to protect young people from the dangers of fentanyl and how to educate them through having open conversations.   This episode is a must-listen for anyone concerned about the well-being of young people and seeking practical solutions to the fentanyl crisis.Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.   

Highlights from The Hard Shoulder
Kids Health Check: Help with navigating friendships

Highlights from The Hard Shoulder

Play Episode Listen Later Mar 24, 2025 8:31


For this week's Kids Health Check, Kieran is joined by Aoife Lee, Parenting Coach at ParentSupport.ie, to discuss how you can help your child navigate the tricky world of friendships in school.

Raising Joy
Raising Kids in the Era of TikTok, AI, and Beyond with Dr. Austin Greenhaw

Raising Joy

Play Episode Listen Later Mar 18, 2025 45:27


In this episode of Raising Joy, Dr. Pyrc and Wini dive deep into the profound impact of the digital world on our children's psychological development. With YouTube, TikTok, and AI tools like ChatGPT at their fingertips, kids today face a landscape of information – and misinformation – unlike any generation before. Join us as we welcome Austin Greenhaw, M.D., a child psychiatrist from Cook Children's, to unpack the real-world effects of technology on young minds. We explore the nuanced ways social media and AI influence mental health, the specific challenges posed by apps like TikTok, and how parents can guide their children through the complexities of online algorithms and misinformation.Dr. Greenhaw shares insights on fostering a strong sense of self-worth in a world of online validation, the differences in how boys and girls navigate these issues, and practical advice for raising children in this digital age.  

Raising Joy
Building a Brighter Future with Center for Transforming Lives' Carol Klocek

Raising Joy

Play Episode Listen Later Mar 11, 2025 36:57


Join us as we welcome back Carol Klocek, CEO of the Center for Transforming Lives, to discuss their monumental new Riverside Campus. This state-of-the-art facility in Southeast Fort Worth will revolutionize how the Center for Transforming Lives serves mothers and children experiencing poverty and homelessness.Carol details the comprehensive services offered, including expanded childcare, a hub for economic opportunity with a makerspace and commercial kitchen, and a trauma-informed design aimed at healing.  Learn how this move, driven by the need to better serve a community where one-third of single mothers with a child under age 5 are living in poverty, will significantly increase their impact and bring hope to thousands.  For more information about Center for Transforming Lives and its Riverside Campus, please visitwww.transforminglives.org/Riverside-Campus. 

Highlights from The Hard Shoulder
Kids Health Check: Dealing with scary movies

Highlights from The Hard Shoulder

Play Episode Listen Later Mar 10, 2025 10:17


For this week's Kids Health Check, Kieran is joined by Enda Murphy, Clinical Psychotherapist and Director of SeeMee.ie to discuss what to do when your child inevitably watches something a bit too scary for them!

The Robert Scott Bell Show
Natural Products Expo West, Jonathan Emord, Trump's Policy Speech, Washington's Wisdom, Abolish DOE, Food & Vitamin Controversy - The RSB Show 3-6-25

The Robert Scott Bell Show

Play Episode Listen Later Mar 6, 2025 134:26


TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE from Natural Products Expo West, Jonathan Emord, Trump's Policy Speech, Dems Refusal to Applaud, Washington's Wisdom, Abolish Education Department, Gov't-Controlled Medicine Blueprint, Food & Vitamin Controversy, Measles Outbreak Report, Pesticides & Kids Health, Hawaii Rejects Vax Exemptions, RFK Jr. at HHS, Expensive Organic Food and MORE! https://robertscottbell.com/live-from-natural-products-expo-west-jonathan-emord-trumps-policy-speech-dems-refusal-to-applaud-washingtons-wisdom-abolish-education-department-govt-controlled-medicine-blueprint-food/

Raising Joy
Empowering Learners: The Unique Approach of The Key School and Training Center

Raising Joy

Play Episode Listen Later Mar 4, 2025 37:35


Today on Raising Joy, we're diving into the world of learning differences and exploring how to best support kids who learn differently. We're joined by two special guests from The Key School and Training Center in Fort Worth: Lauren Johnston, a Licensed Professional Counselor specializing in child and adolescent mental health (and currently training to be an Autism Specialist), and Beth Lamb, MANPM, APR, the Executive Director of The Key School and Training Center. The Key School and Training Center provides vital services to students with dyslexia and other language-based learning differences. Join Dr. Pyrc and Wini as they discuss the school's origins, the specialized education they offer, and how their environment differs from a traditional public school. Lauren also shares insights into her role as the school counselor, and both guests offer valuable information for parents and educators looking to support children with learning differences. Tune in for an inspiring conversation about empowering learners and unlocking their full potential.  Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes. 

Ask Dr Jessica
Ep 174: Herbal Medicine for Kids, the truth about what works? A Conversation with Tasha Rose

Ask Dr Jessica

Play Episode Listen Later Mar 3, 2025 32:05 Transcription Available


Send us a textEpisode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.To learn more about Tasha Rose, here is her website:Tasha's favorite place to buy herbs: Oshala FarmHere are links to some published medical studies reviewing herbal medicine.Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis."https://pubmed.ncbi.nlm.nih.gov/31655395/Ginger and Digestive Health: Ginger Benefits"  According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas.​https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits"Effect of Ginger on Inflammatory Diseases"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo.Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptomsDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Raising Joy
Exploring the Missing Stage of Grief with Claire Bidwell Smith

Raising Joy

Play Episode Listen Later Feb 25, 2025 35:31


Grief is a complex journey, and often, one crucial stage is overlooked: anxiety. On this episode of Raising Joy, Dr. Pyrc and Wini interview Claire Bidwell Smith, author of "Anxiety:The Missing Stage of Grief," about this often-unspoken aspect of loss.   Claire shares her personal journey with grief and how it inspired her insightful book. They discuss why anxiety is frequently missed in the grieving process, how it can manifest in various ways, and the impact of societal pressures to "move on."   Claire also offers practical strategies for managing grief-related anxiety and shares the most important lessons she's learned about grief. Join us for a powerful and illuminating conversation about navigating loss and finding healing.  Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.    

Highlights from The Hard Shoulder
Kids Health Check: Eating Fruit & Veg

Highlights from The Hard Shoulder

Play Episode Listen Later Feb 24, 2025 9:50


Do you sometimes struggle to get your children to eat healthy fruit and vegetables? Well, for this week's Kids Health Check, Fussy Eating Expert Louise Lennox joins Kieran to give her top tips!

Raising Joy
Social Media and Mental Health: A Conversation with Karrie Curry, Ph.D.

Raising Joy

Play Episode Listen Later Feb 18, 2025 40:13


This week on Raising Joy, we dive into the complex world of social media's impact on kids with Karrie Curry, Ph.D., an Assistant Professor at UNT Health Science Center. Dr. Curry is leading a two-year research study on how social media influences adolescent mental health and substance use. The conversation explores current social media trends, what's being normalized online for teens, and the specific connections to substance use. Dr. Curry offers valuable advice for parents based on her work, and shares her hopes for the future of this critical research. Tune in for an insightful discussion and remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy for more content you can feel good about! 

HERself
273. Keeping Our Kids Health This Sick Season with Dr. Kelly Fradin

HERself

Play Episode Listen Later Feb 17, 2025 33:18


The winter season can feel long for a number of reasons, especially if you live in a cold climate like us! Illnesses going around at school or daycare seem to be constant and our kids are always catching something. That's why we are so excited to have Dr. Kelly Fradin on the podcast today to talk with us about how to keep our kiddos healthy during this season, when to seek additional help for issues such as tonsils and sleep problems, and we even touch on our children's mental health too. As a pediatrician and mother of two, Dr. Kelly shares the concerns of keeping our children healthy. Having graduated from Harvard College and Columbia College of Physicians and Surgeons and years of experience working in public health and schools, we knew Dr. Kelly's outstanding credentials would make her the perfect guest to share tips and tricks to help keep our kiddos healthy, mind and body, during this cold and flu season! Be sure to share this one with a friend in solidarity and share on your socials, tagging us @herselfpodcast! Links & Resources:20% off your first order of Cymbiotika PLUS free shipping Free sample pack with purchase of LMNT10% off your first month of BETTERHELPFollow Dr. Kelly Fradin on InstagramDr. Kelly's WebsitePurchase Dr. Kelly's Book; “Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Highlights from The Hard Shoulder
Kids Health Check: Eating Disorders

Highlights from The Hard Shoulder

Play Episode Listen Later Feb 17, 2025 9:58


For this week's Kids Health Check we are exploring how to talk to your children if they are having issues with their body image, and how to spot any early signs of eating disorders.Joining Kieran to discuss is Harriet Parsons, Psychotherapist and Training and Development at BodyWhys.

Raising Joy
100 Episodes Later: A Raising Joy Retrospective

Raising Joy

Play Episode Listen Later Feb 11, 2025 45:43


What began as a six-article campaign in response to rising rates of youth suicide has blossomed into a thriving podcast reaching nearly 24,000 listeners in 60 countries. In this milestone episode, the hosts reflect on their incredible journey, sharing fun facts (did you know the most popular episode focused on Disruptive Mood Dysregulation Disorder?), and answering insightful questions like: What were their favorite and most impactful episodes? What common themes emerged? What surprised them most? They also discuss listener feedback, dream guests, debunking parenting myths, and the personal impact of hosting Raising Joy. Tune in for a candid conversation about the podcast's past, present, and future, and the biggest lessons they've learned about themselves and parenting along the way. And don't forget to follow Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy for more content you can feel good about! 

Highlights from The Hard Shoulder
Kids Health Check: Introducing phones to kids

Highlights from The Hard Shoulder

Play Episode Listen Later Feb 10, 2025 8:39


For this week's Kids Health Check, Kieran is joined by Aoife Lee, Parenting Coach at ParentSupport.ie to discuss the best way to introduce phones to your children, and how to manage phone use around the house.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Jan 28, 2025 47:14


Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today's environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children's health, and whether it's a hidden hazard or overhyped concern. Dr. Perro breaks down how glyphosate disrupts gut health, depletes nutrients, and impairs detox pathways, contributing to chronic health issues in children. But don't worry—this conversation is as empowering as it is eye-opening! You'll walk away with practical tips to reduce exposure, detoxify effectively, and make informed choices about organic foods, homeopathy, and natural remedies. From apple cider vinegar as a glyphosate-fighter to detox baths and gut-healing herbs, Dr. Perro shares her best tools to support your child's health. Whether you're a seasoned health-conscious parent or just beginning to clean up your family's diet, this episode is packed with insights to keep your family thriving in a toxic world. Tune in to learn how to turn worry into action and walk away with confidence that you're doing the best for your kids' health—because every mom deserves to feel empowered! Topics Covered In This Episode: Glyphosate impact on kids Organic foods and detoxification Homeopathy for children's health Detox tips for families Reducing exposure to toxins Show Notes: Check out Dr. Perro's website Follow @gmoscience on X Order What's Making our Children Sick? Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in both pediatrics as well as in integrative medicine, treating both children and their families.  Her career began in Pediatric Emergency Medicine winding its way into integrative medicine over the past 25 years.  She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children's Hospital Emergency Department.  Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides centered on their affect on children's health.  Dr. Perro has lectured nationally and internationally on the state of our children's health and produced the first Children's Environmental Health Bill of Rights.  She is co-author of the highly acclaimed book, “What's Making our Children Sick?” (https://www.chelseagreen.com/product/whats-making-our-children-sick/).  She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement.  Her monthly podcast, The New MDS can be found here.  Her next book, “Making our Children Well” is scheduled to be released in 2025. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Highlights from The Hard Shoulder
Kids Health Check: Separation Anxiety

Highlights from The Hard Shoulder

Play Episode Listen Later Jan 27, 2025 10:48


For this week's Kids Health Check, Kieran is joined by Iseult White, Psychotherapist and author, to discuss how you can best deal with separation anxiety with your children.

Highlights from The Hard Shoulder
Kids Health Check: Dentistry

Highlights from The Hard Shoulder

Play Episode Listen Later Jan 20, 2025 9:58


For this week's Kids Health Check, Caroline Robbins, Chair of the GP Committee of the Irish Dental Association and owner of Kiwi Dental in Carlow joins Kieran to discuss dental decay in children, and setting up good routines…

Accelerated Health Radio
Hot Health Topic: Chronic Disease Epidemic Impacting Children

Accelerated Health Radio

Play Episode Listen Later Jan 17, 2025 26:45


Are chemicals secretly harming our kids?A new study published in the New England Journal of Medicine reveals a critical public health concern: chronic diseases are now the top cause of illness and death among children in the U.S. and Europe. The study highlights synthetic chemicals as a major contributor to this alarming trend.With over 350,000 chemicals and plastics in use globally—and less than 20% tested for safety—children's health may be at unprecedented risk. These chemicals invade our everyday lives, even crossing the placenta, and disproportionately affect developing bodies.Authored by 25 leading experts from 17 institutions, the study calls for urgent changes to chemical regulations to protect future generations.What's really in our environment, and how can we protect our families? Watch this episode to discover what you need to know!Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • BodyBio PC (Phosphatidylcholine) https://www.acceleratedhealthproducts.com/products/bodybio-pc-phosphatidylcholine • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder• Accelerated Microplastics Detox Cleanse https://www.acceleratedhealthproducts.com/products/accelerated-microplastics-detox-cleanseNot sure what food to eat and avoid? This guide is for you.⬇️

Sofia Unfiltered
Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Sofia Unfiltered

Play Episode Listen Later Jan 13, 2025 29:18


Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children's health. As the author of Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child's well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life.In this episode, we chat about:How to promote and prioritize children's health naturallyThe SEEDS of health: foundational habits for supporting children's overall well-beingRecognizing and addressing the root causes of chronic diseases in childrenHow modern lifestyle factors impact childhood wellnessPractical, integrative tips for fostering a healthy, balanced family lifeThe importance of empowering parents to make informed health decisions for their childrenEpisode resources:Dr. Joel (Gator) Warsh Instagram (Instagram)Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh (website)The Parenting Masterclass Series Raising Amazing website (website)Incorporating mindfulness and stress-reducing practices (website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Highlights from The Hard Shoulder
Kids Health Check: Answering your parenting questions

Highlights from The Hard Shoulder

Play Episode Listen Later Jan 13, 2025 10:13


For this week's Kids Health Check, Aoife Lee, Parenting Coach at ParentSupport.ie, joins Kieran to answer your parenting questions!

Highlights from The Hard Shoulder
Kids Health Check: Sleeping Routines

Highlights from The Hard Shoulder

Play Episode Listen Later Jan 6, 2025 9:30


Post-Christmas, getting your kids to sleep on a more regular schedule can become difficult. So, for this week's Kids Health Check, Kieran is joined by Erica Hargaden, founder of Babogue & Expert Sleep Consultant to discuss what you can do to help the process.

Highlights from The Hard Shoulder
Kids Health Check: Sharing

Highlights from The Hard Shoulder

Play Episode Listen Later Dec 23, 2024 11:16


For this week's Kids Health Check, Psychotherapist and author Iseult White joins Kieran to discuss how you can handle sharing with your children. With Christmas looming, you can run into issues of toys being hoarded!

Raising Joy
Managing Mental Health through Chronic Pain in Children

Raising Joy

Play Episode Listen Later Dec 17, 2024 36:37


This episode of Raising Joy focuses on a sensitive yet crucial topic: understanding and managing chronic pain in children. We're joined by Matthew Reed, LCSW, BCB, a pain clinical therapist at Cook Children's who specializes in providing clinical therapy for children, adolescents, and families affected by chronic pain. Whether it's headaches or other pain, Matthews shares how mental health can be impacted and what parents can do to help their children. 

Raising Joy
Supporting Kids with Dyslexia and Other Learning Disorders

Raising Joy

Play Episode Listen Later Dec 11, 2024 35:31


This episode of Raising Joy tackles the important topic of supporting children with learning disorders, specifically focusing on dyslexia. We're joined by Emily Jimenez, Ph.D., NCSP, a licensed clinical psychologist and neuropsychologist at The Jane and John Institute for Mind Health here at Cook Children's. In this insightful discussion, Dr. Jimenez will share valuable insights and practical strategies for parents and educators on how to effectively support children facing learning challenges. 

Achieving Success with Olivia Atkin
Ep 111 Achieve The Ultimate Boost: A Wellness Revolution with Gary Kleinman

Achieving Success with Olivia Atkin

Play Episode Listen Later Dec 10, 2024 43:32


Achieving Success with Olivia Atkin Episode 111 "Achieve The Ultimate Boost: A Wellness Revolution with Gary Kleinman"Olivia talks personal and professional achievements with Gary Kleinman. Gary is the Founder and CEO of Electrolyte Boost. Gary, a UCLA graduate, is a dynamic entrepreneur from Southern California who spent 18 years in New York. He balances his professional life with a passion for cycling and spending time with his three kids and five grandkids. Known for his innovative thinking, Gary has founded and sold a digital media network focused on the gaming lifestyle. This led him to establish Electrolyte Boost, the first waterless functional delivery system for electrolytes and nootropics. Electrolyte Boost addresses hydration and cognitive function when water is unavailable or ineffective, with additional benefits for brain health, sleep, gut health, eye strain, and kids' health.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Gary Kleinman:Website: electrolyteboost.comEmail: gary@electrolyteboost.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Raising Joy
The Hidden Impact of Skin Conditions on Mental Health

Raising Joy

Play Episode Listen Later Dec 3, 2024 36:33


In this episode of Raising Joy, we delve into the intersection of dermatology and mental health with Dr. Heather Volkman, a board-certified dermatologist at Cook Children's Medical Center. Join us as Dr. Volkman shares her unexpected journey from aspiring gynecologist to a pediatric dermatologist, driven by the unmet needs she witnessed during her medical rotations. Discover how skin conditions, often dismissed as mere cosmetic issues, can profoundly affect a child's self-esteem and mental well-being. Dr. Volkman sheds light on the social stigmatization and bullying that children with visible skin conditions endure and emphasizes the importance of addressing these issues with sensitivity and understanding. We also explore the controversial perceptions around acne treatments, the influence of social media on skincare routines, and practical advice for parents supporting their children through skin struggles. Tune in to learn how dermatology goes beyond the skin, touching lives in ways that are often overlooked.

Highlights from The Hard Shoulder
Kids Health Check: Dealing with tantrums!

Highlights from The Hard Shoulder

Play Episode Listen Later Dec 2, 2024 9:19


Aoife Lee, Parenting Coach at ParentSupport.ie joins Kieran in this week's Kids Health Check to discuss how to handle your child's tantrums.

Raising Joy
Jordan Walker Ross on Resilience, Disability, and Finding Strength in Vulnerability

Raising Joy

Play Episode Listen Later Nov 26, 2024 49:55


In this heartfelt episode of Raising Joy, we sit down with Jordan Walker Ross, beloved for his role as Little James in the hit series "The Chosen."Born two months premature, Jordan lives with cerebral palsy, scoliosis, and severe asthma, enduring numerous surgeries and bullying. Despite these challenges, his passion for acting propelled him forward, even in the face of rejection for his physical differences. Jordan shares his inspiring journey of self-acceptance, the impact of a supportive family, and how embracing vulnerability has turned his challenges into strengths. This conversation is a testament to resilience and the power of empathy, especially for parents raising children facing unique obstacles.Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.  

Highlights from The Hard Shoulder
Kids Health Check: Emotional Regulation

Highlights from The Hard Shoulder

Play Episode Listen Later Nov 25, 2024 7:29


For this week's Kids Health Check, Kieran is joined by Chartered Clinical Psychologist Tara Logan Buckley to discuss ‘emotional regulation' for children.

Raising Joy
Raising Joy Book Club: A Conversation with Dr. Peg Dawson

Raising Joy

Play Episode Listen Later Nov 19, 2024 40:13


Join us for our first-ever Raising Joy Book Club episode as we dive into “Smart but Scattered: The Revolutionary ‘Executive Skills' Approach to Helping Kids Reach Their Potential” with renowned author Dr. Peg Dawson.  Discover practical strategies to help your child develop essential executive function skills like planning, organization, and time management. Learn how to identify common challenges, create supportive routines, and empower your child to reach their full potential. Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Highlights from The Hard Shoulder
Kids Health Check: Potty Training

Highlights from The Hard Shoulder

Play Episode Listen Later Nov 18, 2024 10:30


For this week's Kids Health Check, Kieran is joined by Aoife Lee, Parenting Coach at ParentSupport.ie to discuss potty training, and how best to ease the transition from nappies.

Raising Joy
Beyond the Game: Two Mothers Fight for Change After Daughters' Suicides

Raising Joy

Play Episode Listen Later Nov 12, 2024 44:35


In this heart-wrenching yet hopeful episode, we join Gina Meyer and Brigitte Schulze, two mothers united by an unimaginable tragedy. Their daughters, Sarah Shulze and Katie Meyer, both promising Division I collegiate athletes, died by suicide within six weeks of each other.Gina and Brigitte share their daughters' stories, shedding light on the immense pressure and mental health struggles that often go unnoticed in the world of athletes on every level. They discuss the importance of open conversations, seeking help, and fostering a culture of support within the athletic community.As they navigate their grief, Gina and Brigitte have established foundations in honor of their daughters. Learn about the incredible work they're doing to raise awareness, promote mental health, provide resources to athletes and their families, and make legal changes.This episode is a powerful testament to the enduring love of a mother and the urgent need to prioritize mental health, especially among young athletes.Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Highlights from The Hard Shoulder
Kids Health Check: Breaking Bad Habits

Highlights from The Hard Shoulder

Play Episode Listen Later Nov 11, 2024 9:34


For this week's Kids Health Check, Kieran is joined by Psychotherapist and author, Iseult White to discuss breaking bad habits, such as nail biting and nose picking. For what reasons do kids pick them up, and how can you stop them?

Raising Joy
The Pressure to Perform: Dr. Zach Davis on Mental Wellness for Young Athletes

Raising Joy

Play Episode Listen Later Oct 29, 2024 38:13


Zachary Davis, DO, child and adolescent psychiatrist at Cook Children's, has a particular interest in mental health in youth athletes. He joins Raising Joy to discuss the pressures young athletes face—from the high expectations set by parents and society to the intense demands of single-sport specialization. Dr. Davis highlights how these factors impact mental health, contributing to burnout, anxiety and injury risks. Dr. Davis also talks about the signs of mental strain in athletes, noting that non-verbal cues—like changes in eating, sleep or enthusiasm—can indicate distress. Dr. Davis emphasizes the importance of a supportive and open environment where parents and coaches listen to athletes and value their well-being over performance metrics. He advocates for multi-sport participation, which improves skills and resilience and reduces injury risks. Drawing from prominent athletes like Simone Biles, Coco Gauff, and Caitlin Clark, Dr. Davis encourages youth to prioritize mental health and self-care. In this episode, we reflect on how sports can serve as a powerful, life-learning experience for young people, teaching resilience, teamwork, and self-awareness. Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Raising Joy
The Future of Pediatric Obesity Treatment: Dr. Lily Han on Lifestyle, Medicine and Mental Health

Raising Joy

Play Episode Listen Later Oct 22, 2024 28:00


In this episode of Raising Joy, Lily Han, M.D., Co-Medical Director at Cook Children's Adolescent Bariatric Surgery Program, joins host Wini King for a conversation about childhood obesity and the growing field of adolescent obesity medicine. Dr. Han shares insights into her journey, driven by her commitment to addressing underlying causes of obesity rather than just treating symptoms. She discusses how her practice focuses on lifestyle changes as key interventions, integrating nutritional education, physical activity, stress management and community resources.  Dr. Han explains that while medications like Ozempic and Wegovy—originally developed for diabetes—are now considered for adolescents with obesity, they are used only after intensive lifestyle modifications. She emphasizes obesity's complex interplay with mental health, noting increased rates of depression, stress eating, and social stigma, which can exacerbate the condition. On bariatric surgery, Dr. Han describes it as a "last resort" after other options have been explored, yet highly effective for reducing obesity-related health risks. She describes gastric sleeve surgery as a safe procedure that, by reducing the stomach's size and affecting appetite-regulating hormones, can help sustain long-term weight loss in adolescents with severe obesity. Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Something Was Wrong
Data Points: How Social Media Impacts Kids' Mental Health (featuring Dr. Corey Emanuel)

Something Was Wrong

Play Episode Listen Later Oct 16, 2024 9:25


*Content Warning: anxiety, depression, mental illness, suicidal ideation, suicide, cyberbullying, cyberstalking, sextortion, and predatory internet grooming.Resources: National Alliance on Mental Illness: http://www.nami.orgSOSA — Safe from Online Sex Abuse: https://sosatogether.org/ Healthy Children – How to Make a Family Media Plan: https://www.healthychildren.org/English/family-life/Media/Pages/How-to-Make-a-Family-Media-Use-Plan.aspx Sources:Crushell, D. (2023, March 6). Park: Precise advertiser report - kids. YouTube Advertising Insights & Performance Blog. https://blog.precise.tv/blog/park_precise_advertiser_report_kids Proulx, M. (2023). Tiktok usage plateaus among us gen Z teens. Forrester. : https://bit.ly/4avWrZU Joseph, B. (2022, August). Cyberbullying (for parents) | nemours kidshealth. KidsHealth: https://kidshealth.org/en/parents/cyberbullying.prt-en.html Chou, H. G., & Edge, N. (2012). “They are happier and having better lives than I am”: The impact of using Facebook on perceptions of others lives. Cyberpsychology, Behavior, and Social Networking, 15 (2), 117-121: https://doi.org/10.1089/cyber.2011.0324Ho, S. S., Lee, E. W., & Liao, Y. (2016). Social network sites, friends, and celebrities: The Roles of Social Comparison and Celebrity Involvement in Adolescents' Body Image Dissatisfaction. Social Media Society, 2(3), 205630511666421: https://journals.sagepub.com/doi/10.1177/2056305116664216 Office of the Surgeon General (OSG). (2023). Social Media and Youth Mental Health: The U.S. Surgeon General's Advisory [Internet]. Washington (DC): US Department of Health and Human Services. What Drives Mental Health and Well-Being Concerns: A Snapshot of the Scientific Evidence. Available from: https://www.ncbi.nlm.nih.gov/books/NBK594764/Yates, J. (2024, January 23). Violence on social media - the online fight for our children's attention. Youth Endowment Fund: https://youthendowmentfund.org.uk/reports/children-violence-and-vulnerability-2023/ Katella, K. (2024, June 17). How social media affects your teen's mental health: A parent's guide. Yale Medicine: https://ym.care/9hg Ivey-Stephenson, A. Z. (2020). Suicidal ideation and behaviors among high school students - youth risk behavior survey, United States, 2019. Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/69/su/su6901a6.htm Connect with Dr Corey Emanuel: Dr. Corey Emanuel's website: http://coreyemanuel.com Dr. Corey Emanuel's Linktree: http://linktr.ee/coreyemanuel Dr. Corey Emanuel's Instagram: http://www.instagram.com/coreyemanuel Dr. Corey Emanuel's TikTok: http://www.tiktok.com/drcoreyemanuel Men Talking Shift: http://www.instagram.com/mentalkingshiftSocials to tag: @coreyemanuel on IG @mentalkingshift on IGFollow Something Was Wrong:Website: somethingwaswrong.com IG: instagram.com/somethingwaswrongpodcastTikTok: tiktok.com/@somethingwaswrongpodcast Follow Tiffany Reese:Website: tiffanyreese.me IG: instagram.com/lookieboo business@tiffanyreese.me The SWW theme Song is U Think U, by Glad Rags. The S21 cover art is by the Amazing Sara Stewart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hard Way w/ Joe De Sena
How To Break From Bad Habits NOW with Mike Millner

The Hard Way w/ Joe De Sena

Play Episode Listen Later Oct 15, 2024 24:11


Struggling to break free from unhealthy eating habits?   In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.   Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.   Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!   Highlights: 00:00 Intro 00:48 Mike's journey into nutrition 03:52 How to change a relationship with food 06:30 Joe's personal relationship with food 09:15 Rewiring subconscious thoughts about food 12:34 Success rate in changing eating habits 15:51 How to change a country's relationship with food 18:30 How to help kids eat healthier 21:51 VIP event in the desert of Abu Dhabi --- Mike's Instagram: @coach_mike_millner Website: https://neurotypetraining.com/mike-millner/

Raising Joy
Navigating the Perinatal Period with Nichelle Haynes, DO

Raising Joy

Play Episode Listen Later Oct 15, 2024 41:39


Moms are often times the anchors of families, and their well-being impacts everyone around them. But the perinatal period – from trying to conceive to postpartum – can be a rollercoaster of emotions.As a trusted resource for women throughout the perinatal journey, Dr. Nichelle Haynes offers invaluable insights into the unique challenges and mental health concerns that often arise during pregnancy, postpartum, and in the face of infertility and loss.In this episode, discover practical strategies for nurturing your well-being, supporting your family, and finding solace during difficult times. It is packed with valuable tools and resources for any expectant or new mother seeking guidance and connection.Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Raising Joy
Understanding ARFID with Akemi Watkins, M.D.

Raising Joy

Play Episode Listen Later Oct 1, 2024 31:37


Lots of kids are picky eaters. Often, they grow out of it. But sometimes picky eating becomes a real problem. When should parents be concerned? In this episode of Raising Joy, Cook Children's psychiatrist Akemi Watkins, M.D., returns to talk about Avoidant/Restrictive Food Intake Disorder (ARFID).  Learn how ARFID differs from other eating disorders, understand how to recognize signs and symptoms, and discover tips for supporting children who are struggling with this disorder.  Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Healthy Matters - with Dr. David Hilden
S03_E23 - Measles! They're baaaaaaack...

Healthy Matters - with Dr. David Hilden

Play Episode Listen Later Sep 29, 2024 27:19


09/29/24The Healthy Matters PodcastS03_E23 - Measles!  They're baaaaaaack...Measles!  There's been a bit of an outbreak recently across the planet which has raised significant public health concerns in many of our communities - including in Minnesota.  So, we thought it was time to get wise on the topic.  Many of us have gotten our MMR vaccines (and for good reason!), so does that mean we're safe?  What is Measles exactly?  How is it transmitted and why is the virus so contagious?  What are common symptoms and what treatments are available?Join us on Episode 23 for an in-depth conversation with Sheyanga Beecher (CNP, MPH).  She's a nurse practitioner in the field of pediatrics and an expert on the virus and vaccines used to prevent the spread.  We'll take a look at the state of the outbreak, its origins, the virus itself, and the best ways to keep yourself and your loved ones safe.  As is true with much in the field, knowledge is sometimes the best medicine we have available, and there's plenty of it here.  We hope you'll join us!  Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

Raising Joy
A Season of Growth and Discovery with Wini King and Kristen Pyrc, M.D.

Raising Joy

Play Episode Listen Later Sep 24, 2024 22:53


We're back! In this episode, hosts Wini King and Kristen Pyrc, M.D., provide an overview of the upcoming season of Raising Joy. We'll speak with a strong lineup of inspiring guests, dive into thought-provoking book discussions and debunk popular TikTok trends. Get ready for a season filled with practical advice, heartwarming stories and valuable insights to help you bring joy and well-being into your life! Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Healthy with Heather Brown
Season 5 Trailer Listen NOW: The Best Kids Health & Parenting Tips Unveiled!

Healthy with Heather Brown

Play Episode Listen Later Sep 3, 2024 17:43


Season 5 Trailer: Preparing for Parenting In 2024 and Whole Health with Heather BrownHeather Brown introduces the fifth season of her podcast, focusing on holistic health for children and parents.She shares her philosophy on health, integrating mind, body, and spirit, and discusses the upcoming season's focus on parenting.With new guests and experts, Heather aims to tackle current challenges in parenting, health, and well-being.00:00 Introduction and Podcast Overview00:43 Meet Heather Brown01:22 The Triple Threat Triangle02:27 Season Five Focus: Parenting & Kids Health03:10 Upcoming Episodes and Guests04:11 Equipping Parents for Modern Challenges05:06 Scripture and Spiritual Guidance06:33 Addressing Parental Concerns08:35 Healthy Habits for Kids09:58 Podcast Support and Community12:18 Encouragement and Final Thoughts13:26 Closing and Next StepsConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We'd love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

The Whinypaluza Podcast
Episode 360: The 5 Pillars to Kids Health

The Whinypaluza Podcast

Play Episode Listen Later Jul 19, 2024 40:34


Are you feeling overwhelmed by the chaos of daily life and looking for ways to bring balance and wellness to your family? Join us as we dive into the essential pillars of health and wellness that every family needs to thrive. In this episode of the Whinypaluza podcast, host Rebecca Green sits down with a health coach, keynote speaker, and life balance enthusiast to discuss how to prioritize wellness in a busy world. The conversation covers practical tips for nourishing your family, encouraging regular movement, ensuring quality sleep, and embracing the benefits of sunlight and nature. Listeners will learn how to reclaim their intuition and create a balanced, healthy lifestyle for their families. Key Takeaways: