Podcasts about stress away

What is the theme of Heather's Christmas tree this year?What could be Connie's holiday surprise this year?What does Heather mix with Cedarwood at night?What is a tropical ingredient in the Stress Away blend?What is a powerhouse ingredient in the Inner Defense soft gels?How much is the discount for Sacred Frankincense during December?Follow each of us on social media for more wellness hacks!

Episode Title: These Thunderstorm Sounds Will Blow Your Stress AwayDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help melt away stress. Discover why the gentle rumble of rain and distant thunder creates a perfect backdrop for relaxation, mindfulness, and better sleep. We also share tips on using these natural sounds in your daily routine to promote calm and mental clarity.Take a moment for yourself today—let the rhythm of a calming thunderstorm wash over your mind and ease your worries. Small breaks like these can bring big relief in our busy lives.Stay with us as we continue to explore simple ways to find peace and balance.DISCLAIMER

This sleep hypnosis is designed for anyone who needs to unwind from a long, emotionally heavy, or overstimulating day. It's beneficial if you're feeling mentally cluttered, restless, or carrying tension you can't quite shake before bed. If you struggle to quiet your thoughts at night, or you're looking for a soothing, spiritual atmosphere to help ease your body into rest, this session is a perfect match.You'll be guided into a peaceful sanctuary filled with softly resonating singing bowls—each tone chosen to calm the nervous system, slow the breath, and settle the mind. Gentle hypnotic language, rhythmic pacing, and healing sound frequencies work together to help you release stress, relax deeply, and sink into an effortless state of rest. The atmosphere is warm, tranquil, and slightly ethereal, inviting your whole being to soften as the tones drift through the space.Expect to feel quieter, lighter, and more grounded as the session progresses. By the end, most listeners experience a deep sense of harmony between mind, body, and spirit, making it much easier to fall asleep and stay asleep.

Gina's path toward wellness began when she discovered she was in renal failure. A kidney transplant nearly thirty years ago became a powerful incentive for her to protect her health, especially by managing stress, so she could honor the gift of her donated kidney. Since then, she has developed extensive knowledge and education in healthy and holistic approaches to reducing stress.https://www.ginamarisa.com/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, beautiful soul. Just simply let yourself rest here for a moment,  In the stillness.  In the space between thoughts, in breaths. LONG PAUSE… Breathe in deeply,  Filling your lungs fully… And as you exhale, imagine your body beginning to soften, Like snow melting under a gentle sun. PAUSE… Take another slow breath in… And as you breathe out,  Feel the tightness in your chest begin to dissolve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, beautiful soul. Just simply let yourself rest here for a moment,  In the stillness.  In the space between thoughts, in breaths. LONG PAUSE… Breathe in deeply,  Filling your lungs fully… And as you exhale, imagine your body beginning to soften, Like snow melting under a gentle sun. PAUSE… Take another slow breath in… And as you breathe out,  Feel the tightness in your chest begin to dissolve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Listen to today's podcast... Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Take One Action Today To Build Your #Resiliency!      Here are today's Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Many women over 40 struggle with decision fatigue when it comes to food.    In today's episode, you will learn that even though there may be a little bit of a learning curve to tracking when you first start out, tracking macros actually can help take the guesswork out and allow you to focus on balance, portion control, and flexibility in order to reach and maintain your weight loss or body recomposition goals.    Links mentioned in the episode: Macro Cheat Sheet for Midlife Women Schedule a one-hour strategy session! Nightly Protein Shake Recipe (IG Story Highlights) If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat!   Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions. Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring. See you over on Facebook! ~Nadine

Balancing caregiving, career, and personal growth can feel overwhelming, but what if there was a way to reclaim your time and reduce stress? In this episode of The Caring Corner, Mischelle O'Neal is joined by Renee Hastings, CEO of Executive Help Now, to dive into practical tips and strategies for managing your time and delegating tasks effectively. Discover how virtual assistance can revolutionize your daily routine, giving you more time for self-care, family, and the things you love most. Learn how to overcome common caregiving obstacles, set realistic expectations, and embrace delegation without guilt. Renee shares her inspiring journey from executive assistant to successful entrepreneur, offering actionable insights to help busy caregivers prioritize their well-being. ✨ What You'll Learn: How virtual assistants can simplify your caregiving and personal responsibilities.Time management tips to create more space for self-care and relaxation.Real-life strategies to delegate effectively and reduce overwhelm.Overcoming the guilt of letting go and prioritizing yourself first. Timestamps: 0:00 - Welcome to The Caring Corner with Mischelle O'Neal 1:35 - Meet Renee Hastings, CEO, Virtual Assistant Expert, and Business Coach 5:15 - The power of virtual assistance in caregiving 15:20 - Real-life examples of delegating personal tasks 25:45 - Time blocking vs. traditional scheduling 35:00 - Strategies to overcome caregiver guilt 40:20 - Quick tips for busy women: How to reclaim your time Subscribe for more tips on emotional wellness and caregiving balance, and don't forget to share this video with someone who needs to hear it! Your time and well-being are worth it.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what's written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL

(no music) #1 Colour your stress away - Stress & Pain Relief (hypnotist Jason Newland) by Jason Newland

We're walking on the white sands of Luskentyre on the Isle of Harris. A gentle line of surf teases the beach. Above, a common tern bobs by on its strangely buoyant flight before suddenly plunging like a downed paper aeroplane to catch small fish in the shallows. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what's written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL

On this week's episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will and Dermot discuss how Dermot found comedy (1:35), his first time doing stand-up (8:15), developing material (11:07), finding meditation (15:50), Dermot's 16-second meditation technique (23:33), meditation sparking Dermot's health kick (31:24), how society views meditation (36:54), how Dermot uses WHOOP (40:50), and the power of fulfillment (48:07).Resources:Dermot's WebsiteDermot's InstagramThe Mind Full PodcastDermot's BookSupport the Show.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what's written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL

Welcome to the Coming Out Happy Podcast! I'm Dani Max, a two-time published author and life coach, joined by Keely, a seasoned somatic therapist. Together, we navigate the delicate balance of life, relationships, and running a company together—FeelSwell Experiences. As future of work consultants, we place a strong emphasis on meeting the needs of future generations. Stemming from our wellness backgrounds, we're passionate about creating a more connected, thriving culture in workplaces and beyond. Join us as we explore the intersection of personal growth, building meaningful relationships, and the evolving landscape of work. Step into our podcast for a weekly dose of inspiration and practical tips on cultivating a balanced and sustainable life. Join our candid conversations about relationships, self-discovery, and leadership, all presented in a down-to-earth manner. Whether we're sharing personal stories or spreading laughter, the Coming Out Happy Podcast is your go-to destination for wisdom and the simple joys of living well. Join us on this journey every week! To do the Wim Hof breathing activity, click here: https://www.wimhofmethod.com Connect with us on comingouthappy.com  Social: Instagram: @daniandkeelyofficial TikTok: @daniandkeely To learn about our company leadership development programs go to FeelSwellExperiences.com

In episode 160 of Life Coach BFF Show, you'll discover how to-  Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life.   Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Link to Laughter Exercises *https://www.youtube.com/watch?v=SVkG3L79sL4 *Listen to episode #157 here *Apply for private coaching here *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”  Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.        

Hello, Knitting Mamas!

ASMR Pulling Your Stress Away (layered sounds & hand movements)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you don't have a plan for retirement, you're undoubtedly going to live your golden years under stress. In this show, I give you 5 reasons why investing for income and planning ahead can keep your retirement stress-free:  1. a steady income stream to count on  2. reduced market risk  3. inflation protection  4. longevity risk mitigation  5. simplicity and focus Listen in. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  LET'S CONNECT Show website: https://www.providencefinancialpodcast.com Find us at: https://www.providencefinancialinc.com Get to know Anthony: https://anthonysaccaro.com Anthony's book: https://morelifethanmoneybook.com Amazon Author Page: https://amazon/author/anthonysaccaro YouTube: https://www.youtube.com/c/AnthonySaccaro/featured Radio: https://www.providencefinancialradio.com Yelp: https://www.yelp.com/biz/providence-financial-and-insurance-services-inc-woodland-hills Facebook: https://www.facebook.com/Providence.FinancialInc/ Twitter: https://twitter.com/AnthonySaccaro LinkedIN: https://www.linkedin.com/in/anthonysaccaro/

In this episode, Marge Rogers joins Ferdie and Bobbie Bhambree to discuss her expert insider's take on how to implement Dr. Karen Overall's protocols for relaxation, deference, and take a breath. We discuss:Benefits of biofeedback exercisesThe Protocol for Relaxation by Dr. OverallThe Protocol for Deference vs Social ReferencingTeaching Take a Breath and how to use itMarge's bio:Marge Rogers (she/her) co-authored the veterinary behaviorist-recommended book Puppy Socialization: What It Is and How to Do It. She holds certifications through the Certification Council for Professional Dog Trainers as a behavior consultant (Canine) and a Professional Dog Trainer. Marge is also a Certified Control Unleashed Instructor and a Certified Fear Free Professional. She is a popular and engaging speaker with a passion for sharing her knowledge and experiences. Marge has presented for Conference Unleashed, The Association of Professional Dog Trainers, Behavior Vets, NC State College of Veterinary Medicine (Behavior), Appalachian State University (Veterinary Technology Program), local veterinary clinics, libraries, businesses, and dog sports clubs.Links:Protocol for Relaxation: A Trainer's Guide to Practical Application (webinar)Shape Your Puppy's Future: What Modern Day Socialization Looks Like (webinar)https://rewardedbehaviorcontinues.comPuppy Socialization: What It Is and How to Do ItProtocol for RelaxationChampion of My Heart - Relaxation Protocol Audio FilesProtocol for Deference (aka Social Referencing - as Marge prefers to call it)Take a BreathTheme music composed and performed by Andy SellsContact Behavior Vets tweet us @BehaviorVets follow us on Facebook email us at nyc@behaviorvets.com follow us on Instagram Online courses Webinars and seminars

We're here with a mood-boosting dance party. Yes, you're welcome! Whether you're alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Science confirms: Dancing makes you happy' from Psychology Spot Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Meine Lieben!

ASMR Relax & I'll Brush All Your Stress Away(Layered Sounds for Sleep) Hosted on Acast. See acast.com/privacy for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress is an inevitable part of life, but the good news is prayer is a powerful tool to help us deal with it. As humans, we have limits in our talents, wisdom, and strength, but God's power and care are limitless. Through prayer, we can give God our stressed, afraid, and burdened hearts and find relief.  Check out our newest Scripture Playlist to learn more about how to pray the stress away. Show Notes: Psalm 40:17 TPT Jeremiah 33:3 NET 2 Corinthians 1:8-11 ERV Psalm 46:10-11 CEV James 1:5 NLT Isaiah 65:24 NLT Hosea 14:8 NLT Daniel 10:12 NLT Psalm 130:3 TLB Psalm 143:7-11 NLT 2 Corinthians 12:10 AMP 1 Kings 8:59 CEV  1 Peter 5:7 TPT Philippians 4:6-7 Voice Colossians 4:2 TLB Hebrews 5:7 ERV Romans 8:26 NLT Psalm 145:14-19 NLT

Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Take One Action Today To Build Your #Resiliency!      Here are today's Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Have you ever heard of Dry Brushing or Lymphatic Drainage Massage? In this episode, host Rich Taylor shares a simple way to relax daily using this time-tested method. Enjoy!

"A THIFT a day takes the STRESS AWAY" & it's especially true for our Thrift Queen Steph! Today we are taking notes and a few seats for a grand lesson on Thrifting! We hope you get to know a little more about Steph & how she turned the beautiful memory of thrifting as a childhood into a creative avenue as an adult via her Instagram @brbgonnathrift! She teaches us HOW TO THRIFT. Get ready for our best episode yet! Follow @brbgonnathrift & @pouritoutpod on Instagram

Stacy and I walk through what is a detox and how it can help prepare our bodies for positive change.  While Cleansing can be done for short periods of time, Detoxing is more of a subtle, consistent act over long periods of time. Simply adding citrus oils on to ice in our glass of water (no plastic cups) can gently clean off our cells that get bombarded with cell or endocrine disruptors. Diffusing citrus oils each day can also help detox our cells.  Diffuse Citrus Fresh, Orange, Lemon, Tangerine, Lime or Bergamot for the d-limonene within the citrus oils.Detox baths each week are a great way to gently detox.  A cup of Epsom Salts and food grade Bentonite Clay along with a few drops of Lavender, Tea Tree, Frankincense, Myrrh or Copaiba work to help remove waste from the body.  Choose your favorite one and use it a couple of times each week.Foot detoxes are great too! Grab a tub, fill it with water and use the same epsom salt recipe from above and soak for 20-30 minutes.We also spoke about the Raindrop Technique massage therapy.  The Raindrop Technique is a series of oils that are placed on both the feet (using the Vitaflex Points) and the spine.  This massage is wonderful for immune and musculoskeletal support.  Stacy has the precise technique and can forward this to you, if you purchase this kit.If you currently have your Young Living account, you can go ahead and order either a Premium Starter Kit or Raindrop Kit from your membership.  If you haven't ordered on your account for over a year, you can utilize the links below.  We would love to support you on your wellness journey. Premium Starter Kit with Aria Diffuser - https://rebelk.it/SeanStartAriaA beautiful, easy to use diffuser that is one of the most popular Young Living Diffusers.  All with a one year warranty!This kit has most of the oils that we spoke about including some that we didn't such as Stress Away, Peace & Calming and the most popular, Valor.Raindrop Kit - https://rebelk.it/SeanRaindropRaindrop Technique Essential Oil CollectionPresent Time essential oil is an empowering blend of neroli, spruce, and ylang ylang. Encourage a sense of presence with Young Living Present Time.rebelk.itSend Stacy a message below and she will send you written instructions on the procedure.  There are many wonderful videos available as well.Premium Starter Bundle with Aria DiffuserTransform your life today! The Premium Starter Bundle with Aria Diffuser is your introduction to a new lifestyle free of harsh chemicals and toxins.rebelk.itIf you have any questions or would like to connect with Stacy, she can be reached at the following:Email:  stacy@oilrebel.comFB: @stacy.monteromorrisIG:@stacymonteromorrisTS:@stacymonteromorrisFor FB and IG, please send DM with “Sean” as a note.Support the show

Listen to Episode#163 How to Stop Stress Eating in a Super Simple WayDeep Relaxation Audiohttps://podcast.krishmuralieswar.com/446131/2366768Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten's amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer's Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna's core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Listen to Episode #143 How to handle stress and work pressure using kundalini meditation techniques?Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Listen to Episode#136 Stress Chemical Cortisol - What It Means And How Meditation Helps To Control ItVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Please explain how we could have a day of school not filled with social and emotional learning? That's who we are, a school is a social environment, and together we are emotional beings! Let's explore what SEL 60 minutes a day looks like en EP 223 1:55 2:23 6:53 10:35 12:05

This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472Be at peace! It's time to take a break. Relax and restore your mind and body. Get some rest and relaxation so you can approach the next day with energy.With our soothing sounds, calm and relaxing music, and soothing voices, Stress Away will help you to fall asleep more easily and sleep better during the night.Do you want to sleep faster and longer? Get started listening to Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus today.Are you looking for a way to relax and fall asleep? Look no further than the Sleep Calming and Relaxing ASMR Thunder Rain Podcast! This podcast will help you fall asleep quickly and regularly, perfect for relaxation, meditation and studying.

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire! Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire!Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Koffeewithlisa.com Memory Release Blend - Equal drops of Frankincense, Lavender and Stress Away.  Aroma Boost Is a technique that is used to remove negative thoughts and blocks that prevent us from moving forward. Using your sense of smell to permanently remove emotions that are attached to your negative thoughts that are holding you back.  Get Kaffeinated!! Lisa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Now is the time to have these products in your bathroom or kitchen cupboard!  You need them before you cut yourself, have the headache, a sleep aid or looking for some stress relief.  Stacy will be showing us the best way to have a bunch of solutions on hand for the most economical price.  She will share with us one of two reasons for each oil in this collection and why millions of families have gotten started this way.  She is going to show you how you can easily incorporate them into your lifestyle to live happier and healthier!Premium Starter Bundle with the Aria Diffuser:https://rebelk.it/SeanStartAriaAria™ Ultrasonic DiffuserFrankincense essential oil, 5 ml Lavender essential oil, 5 ml Lemon Vitality™ essential oil, 5 ml Peppermint Vitality essential oil, 5 ml Citrus Fresh™ Vitality essential oil blend, 5 ml DiGize® Vitality essential oil blend, 5 ml Thieves® Vitality essential oil blend, 5 ml PanAway® essential oil blend, 5 ml Peace & Calming® essential oil blend, 5 ml Raven™ essential oil blend, 5 ml Stress Away™ essential oil blend, 5 ml Valor® essential oil blend, 5 ml 2 AromaGlide™ Roller Fitments Thieves Spray 10 Thieves Waterless Hand Sanitizer Sachets, 0.1 oz. each* 2 NingXia Red® Singles Product Guide and Product Price List Essential Oils magazine The Essential Edge newsletter Price:  $265.00100PVPremium Starter Bundle with the Dessert Mist Includes:https://rebelk.it/SeanStartDMDesert Mist DiffuserFrankincense essential oil, 5 ml Lavender essential oil, 5 ml Lemon Vitality™ essential oil, 5 ml Peppermint Vitality essential oil, 5 ml Support the show (https://donorbox.org/seanmorganreport)

This guided affirmation / meditation is called Melt Your Stress Away. Drift off to dream with these original, magical and romantic Scottish bedtime stories for grown ups (soft spoken Scottish ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep. If you've had a stressful day or even just want to escape your thoughts for a moment, listen to this. I promise it will help you compose your mind, not only for right now, but for every single day from now on... Make yourself comfortable and relax to this soothing tale. Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam Follow me on Instagram / Facebook: https://www.instagram.com/snoozewithsam/ Support me here: https://www.patreon.com/snoozewithsam ​ Listen on Spotify: https://open.spotify.com/show/2CyKHH5 ... ​ Listen on Google Podcasts: https://www.google.com/podcasts?feed= ... Listen on YouTube: https://www.youtube.com/channel/UC5LJ... --- Send in a voice message: https://anchor.fm/snoozewithsam/message

Cash App - Eatmygritzzasmr --- Send in a voice message: https://anchor.fm/cedrick-williams8/message Support this podcast: https://anchor.fm/cedrick-williams8/support

Many people find a sense of therapy through embroidery. It forces us to take the time to slow down and work with our hands. For... The post 014: Fighting anxiety one stitch at a time with Rebekah from Stress Away Stitching first appeared on Stitching & Co.