Podcasts about stress away

Hello, Knitting Mamas!

If you don't have a plan for retirement, you're undoubtedly going to live your golden years under stress. In this show, I give you 5 reasons why investing for income and planning ahead can keep your retirement stress-free:  1. a steady income stream to count on  2. reduced market risk  3. inflation protection  4. longevity risk mitigation  5. simplicity and focus Listen in. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  LET'S CONNECT Show website: https://www.providencefinancialpodcast.com Find us at: https://www.providencefinancialinc.com Get to know Anthony: https://anthonysaccaro.com Anthony's book: https://morelifethanmoneybook.com Amazon Author Page: https://amazon/author/anthonysaccaro YouTube: https://www.youtube.com/c/AnthonySaccaro/featured Radio: https://www.providencefinancialradio.com Yelp: https://www.yelp.com/biz/providence-financial-and-insurance-services-inc-woodland-hills Facebook: https://www.facebook.com/Providence.FinancialInc/ Twitter: https://twitter.com/AnthonySaccaro LinkedIN: https://www.linkedin.com/in/anthonysaccaro/

In this episode, Marge Rogers joins Ferdie and Bobbie Bhambree to discuss her expert insider's take on how to implement Dr. Karen Overall's protocols for relaxation, deference, and take a breath. We discuss:Benefits of biofeedback exercisesThe Protocol for Relaxation by Dr. OverallThe Protocol for Deference vs Social ReferencingTeaching Take a Breath and how to use itMarge's bio:Marge Rogers (she/her) co-authored the veterinary behaviorist-recommended book Puppy Socialization: What It Is and How to Do It. She holds certifications through the Certification Council for Professional Dog Trainers as a behavior consultant (Canine) and a Professional Dog Trainer. Marge is also a Certified Control Unleashed Instructor and a Certified Fear Free Professional. She is a popular and engaging speaker with a passion for sharing her knowledge and experiences. Marge has presented for Conference Unleashed, The Association of Professional Dog Trainers, Behavior Vets, NC State College of Veterinary Medicine (Behavior), Appalachian State University (Veterinary Technology Program), local veterinary clinics, libraries, businesses, and dog sports clubs.Links:Protocol for Relaxation: A Trainer's Guide to Practical Application (webinar)Shape Your Puppy's Future: What Modern Day Socialization Looks Like (webinar)https://rewardedbehaviorcontinues.comPuppy Socialization: What It Is and How to Do ItProtocol for RelaxationChampion of My Heart - Relaxation Protocol Audio FilesProtocol for Deference (aka Social Referencing - as Marge prefers to call it)Take a BreathTheme music composed and performed by Andy SellsContact Behavior Vets tweet us @BehaviorVets follow us on Facebook email us at nyc@behaviorvets.com follow us on Instagram Online courses Webinars and seminars

We're here with a mood-boosting dance party. Yes, you're welcome! Whether you're alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Science confirms: Dancing makes you happy' from Psychology Spot Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Meine Lieben!

ASMR Relax & I'll Brush All Your Stress Away(Layered Sounds for Sleep) Hosted on Acast. See acast.com/privacy for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You've heard the saying, "Dance your stress away!" But can you really do that?We answer that question and you'll discover how to do exactly that in this episode.---Resources:Article cited in this episode:"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/---Host: Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audacity. Reverb and noise reduction with Hush, 75% setting. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, dance, stress relief, happy, happiness, mindful, mindfulness, flow, music,---

Listening or even playing the drums for just a few minutes can boost your mood. Similar to a “runner's high,” drummers' brains release feel-good endorphins immediately after playing. The physical stimulation of drumming and the sound vibrations that resonate through every cell in the body stimulate the release of negative emotions. It also relieves stress and anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Stress is an inevitable part of life, but the good news is prayer is a powerful tool to help us deal with it. As humans, we have limits in our talents, wisdom, and strength, but God's power and care are limitless. Through prayer, we can give God our stressed, afraid, and burdened hearts and find relief.  Check out our newest Scripture Playlist to learn more about how to pray the stress away. Show Notes: Psalm 40:17 TPT Jeremiah 33:3 NET 2 Corinthians 1:8-11 ERV Psalm 46:10-11 CEV James 1:5 NLT Isaiah 65:24 NLT Hosea 14:8 NLT Daniel 10:12 NLT Psalm 130:3 TLB Psalm 143:7-11 NLT 2 Corinthians 12:10 AMP 1 Kings 8:59 CEV  1 Peter 5:7 TPT Philippians 4:6-7 Voice Colossians 4:2 TLB Hebrews 5:7 ERV Romans 8:26 NLT Psalm 145:14-19 NLT

Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Take One Action Today To Build Your #Resiliency!      Here are today's Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Have you ever heard of Dry Brushing or Lymphatic Drainage Massage? In this episode, host Rich Taylor shares a simple way to relax daily using this time-tested method. Enjoy!

"A THIFT a day takes the STRESS AWAY" & it's especially true for our Thrift Queen Steph! Today we are taking notes and a few seats for a grand lesson on Thrifting! We hope you get to know a little more about Steph & how she turned the beautiful memory of thrifting as a childhood into a creative avenue as an adult via her Instagram @brbgonnathrift! She teaches us HOW TO THRIFT. Get ready for our best episode yet! Follow @brbgonnathrift & @pouritoutpod on Instagram

Stacy and I walk through what is a detox and how it can help prepare our bodies for positive change.  While Cleansing can be done for short periods of time, Detoxing is more of a subtle, consistent act over long periods of time. Simply adding citrus oils on to ice in our glass of water (no plastic cups) can gently clean off our cells that get bombarded with cell or endocrine disruptors. Diffusing citrus oils each day can also help detox our cells.  Diffuse Citrus Fresh, Orange, Lemon, Tangerine, Lime or Bergamot for the d-limonene within the citrus oils.Detox baths each week are a great way to gently detox.  A cup of Epsom Salts and food grade Bentonite Clay along with a few drops of Lavender, Tea Tree, Frankincense, Myrrh or Copaiba work to help remove waste from the body.  Choose your favorite one and use it a couple of times each week.Foot detoxes are great too! Grab a tub, fill it with water and use the same epsom salt recipe from above and soak for 20-30 minutes.We also spoke about the Raindrop Technique massage therapy.  The Raindrop Technique is a series of oils that are placed on both the feet (using the Vitaflex Points) and the spine.  This massage is wonderful for immune and musculoskeletal support.  Stacy has the precise technique and can forward this to you, if you purchase this kit.If you currently have your Young Living account, you can go ahead and order either a Premium Starter Kit or Raindrop Kit from your membership.  If you haven't ordered on your account for over a year, you can utilize the links below.  We would love to support you on your wellness journey. Premium Starter Kit with Aria Diffuser - https://rebelk.it/SeanStartAriaA beautiful, easy to use diffuser that is one of the most popular Young Living Diffusers.  All with a one year warranty!This kit has most of the oils that we spoke about including some that we didn't such as Stress Away, Peace & Calming and the most popular, Valor.Raindrop Kit - https://rebelk.it/SeanRaindropRaindrop Technique Essential Oil CollectionPresent Time essential oil is an empowering blend of neroli, spruce, and ylang ylang. Encourage a sense of presence with Young Living Present Time.rebelk.itSend Stacy a message below and she will send you written instructions on the procedure.  There are many wonderful videos available as well.Premium Starter Bundle with Aria DiffuserTransform your life today! The Premium Starter Bundle with Aria Diffuser is your introduction to a new lifestyle free of harsh chemicals and toxins.rebelk.itIf you have any questions or would like to connect with Stacy, she can be reached at the following:Email:  stacy@oilrebel.comFB: @stacy.monteromorrisIG:@stacymonteromorrisTS:@stacymonteromorrisFor FB and IG, please send DM with “Sean” as a note.Support the show

Stress Away with Dr.Joy --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

Listen to Episode#163 How to Stop Stress Eating in a Super Simple WayDeep Relaxation Audiohttps://podcast.krishmuralieswar.com/446131/2366768Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten's amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer's Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna's core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Listen to Episode #143 How to handle stress and work pressure using kundalini meditation techniques?Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Listen to Episode#136 Stress Chemical Cortisol - What It Means And How Meditation Helps To Control ItVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Please explain how we could have a day of school not filled with social and emotional learning? That's who we are, a school is a social environment, and together we are emotional beings! Let's explore what SEL 60 minutes a day looks like en EP 223 1:55 2:23 6:53 10:35 12:05

This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472Be at peace! It's time to take a break. Relax and restore your mind and body. Get some rest and relaxation so you can approach the next day with energy.With our soothing sounds, calm and relaxing music, and soothing voices, Stress Away will help you to fall asleep more easily and sleep better during the night.Do you want to sleep faster and longer? Get started listening to Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus today.Are you looking for a way to relax and fall asleep? Look no further than the Sleep Calming and Relaxing ASMR Thunder Rain Podcast! This podcast will help you fall asleep quickly and regularly, perfect for relaxation, meditation and studying.

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire! Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius

Koffeewithlisa.com Memory Release Blend - Equal drops of Frankincense, Lavender and Stress Away.  Aroma Boost Is a technique that is used to remove negative thoughts and blocks that prevent us from moving forward. Using your sense of smell to permanently remove emotions that are attached to your negative thoughts that are holding you back.  Get Kaffeinated!! Lisa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Now is the time to have these products in your bathroom or kitchen cupboard!  You need them before you cut yourself, have the headache, a sleep aid or looking for some stress relief.  Stacy will be showing us the best way to have a bunch of solutions on hand for the most economical price.  She will share with us one of two reasons for each oil in this collection and why millions of families have gotten started this way.  She is going to show you how you can easily incorporate them into your lifestyle to live happier and healthier!Premium Starter Bundle with the Aria Diffuser:https://rebelk.it/SeanStartAriaAria™ Ultrasonic DiffuserFrankincense essential oil, 5 ml Lavender essential oil, 5 ml Lemon Vitality™ essential oil, 5 ml Peppermint Vitality essential oil, 5 ml Citrus Fresh™ Vitality essential oil blend, 5 ml DiGize® Vitality essential oil blend, 5 ml Thieves® Vitality essential oil blend, 5 ml PanAway® essential oil blend, 5 ml Peace & Calming® essential oil blend, 5 ml Raven™ essential oil blend, 5 ml Stress Away™ essential oil blend, 5 ml Valor® essential oil blend, 5 ml 2 AromaGlide™ Roller Fitments Thieves Spray 10 Thieves Waterless Hand Sanitizer Sachets, 0.1 oz. each* 2 NingXia Red® Singles Product Guide and Product Price List Essential Oils magazine The Essential Edge newsletter Price:  $265.00100PVPremium Starter Bundle with the Dessert Mist Includes:https://rebelk.it/SeanStartDMDesert Mist DiffuserFrankincense essential oil, 5 ml Lavender essential oil, 5 ml Lemon Vitality™ essential oil, 5 ml Peppermint Vitality essential oil, 5 ml Support the show (https://donorbox.org/seanmorganreport)

Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Here are today's Hot Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In    

Wil jij meer weten over deze Essentiële oliën? Ga dan naar de volgende link: https://alshechtennietvanzelfgaat.nl/young-living-ahnvg/ 00:00 Disclaimer Young Living 03:16 Hoe is Young living op je pad gekomen? 07:00 RC- olie voor last van de luchtwegen 08:45 Thieves olie voor een verhoogde weerstand 10:30 Voor de twijfelaars 11:57 Trauma Triggers 13:10 Trauma tekenen 14:22 Zintuigelijke ervaringen en Trauma 17:40 Hoe snel en hoe lang werken de oliën? 19:00 Waarom zijn deze oliën zo duur? 23:25 Hoe kunnen deze oliën jou helpen? ‘Everybody and every body is different' 23:49 Hoe de oliën je ook mentaal kunnen steunen, AFT techniek 27:00 Lichamelijke symptomen kunnen je een mentale boodschap vertellen 30:23 Zijn er oliën om de hechting te bevorderen? 31:15 Hoe kun je Stress Away gebruiken? 33:10 Wat nu als je bepaalde oliën niet lekker vindt die je wel goed kunt gebruiken? 35:55 Hoe kun je de oliën gebruiken? 36:55 Oliën bij slecht slapen 37:45 Hoe kun je oliën inzetten om tot rust te komen? 39:00 Hoe kun je Frankinsence olie inzetten om jezelf te beschermen? 40:25 Wat kun je met Copaiba doen? 40:25 Vertel wat over Di-Gize 45:00 En Panaway, wat is dat? 48:35 Stresssysteem omlaag krijgen hoe? 49:50 Wat is cuppen? The Scent Tent. 52:10 Anti-Stress klei maken met oliën 54:48 Super coole dingen voor bedacht

Take a break in your day to brush your stress away with this relaxing guided meditation. This meditation also works for “regular” stress, irritations, and tension too. Start hiring RIGHT NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer valid through March 31st. Terms and conditions apply. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Jan Kopřiva on Unsplash

2022 already has the ladies stressed out!!! 1st week wasn't the best but those buttery biscuits as the snack were everythaaaang! Listen in on what stressed Kash & P this week. Manifesting the universe comes correct in the weeks to come. ------------------------------------------ Please share your thoughts about this episode and any topic with Kasheena and Priscilla. You can find them on instagram - @eat_your_pod_out Kasheena @krstarr23 Priscilla @its_meeeee_p --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eatyourpodout/message Support this podcast: https://anchor.fm/eatyourpodout/support

Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood. Join us for a beginner's tapping exercise today. Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.

Welcome to “Healing From Within.” I am your host Sheryl Glick Reiki Master Energy Healer and Medium and author of the third book completing the trilogy A New Life Awaits Spirit Guided Messages to Support Global Awakening shares a way to imagine past economics politics social or religious issues healthy happy people working to understand life and beyond, through […] The post Write Your Stress Away appeared first on WebTalkRadio.net.

Welcome to “Healing From Within.” I am your host Sheryl Glick Reiki Master Energy Healer and Medium and author of the third book completing the trilogy A New Life Awaits Spirit Guided Messages to Support Global Awakening shares a way to imagine past economics politics social or religious issues healthy happy people working to understand life and beyond, through […] The post Write Your Stress Away appeared first on WebTalkRadio.net.

Stress Away Oil Blend quickly became one of my favorite essential oil blends. With Vanilla and Lime being the strongest notes in this blend, when I apply it to different areas, I immediately feel comforted. Stress Away blend has Copaiba, Lavender, Vanilla, Lime, Ocotea, and Cedarwood and is one of the top oils YL sells. […]

This guided affirmation / meditation is called Melt Your Stress Away. Drift off to dream with these original, magical and romantic Scottish bedtime stories for grown ups (soft spoken Scottish ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep. If you've had a stressful day or even just want to escape your thoughts for a moment, listen to this. I promise it will help you compose your mind, not only for right now, but for every single day from now on... Make yourself comfortable and relax to this soothing tale. Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam Follow me on Instagram / Facebook: https://www.instagram.com/snoozewithsam/ Support me here: https://www.patreon.com/snoozewithsam ​ Listen on Spotify: https://open.spotify.com/show/2CyKHH5 ... ​ Listen on Google Podcasts: https://www.google.com/podcasts?feed= ... Listen on YouTube: https://www.youtube.com/channel/UC5LJ... --- Send in a voice message: https://anchor.fm/snoozewithsam/message

Cash App - Eatmygritzzasmr --- Send in a voice message: https://anchor.fm/cedrick-williams8/message Support this podcast: https://anchor.fm/cedrick-williams8/support

Just because you love someone it doesn't mean you have to take on their stress a lot of stress we go though are based on the wrong choices we and other people make but the Lord wants us to guide our heart from the issues of life and walk away from stress . And I think that is good advice thank you for listening Jesus is Lord

Many people find a sense of therapy through embroidery. It forces us to take the time to slow down and work with our hands. For... The post 014: Fighting anxiety one stitch at a time with Rebekah from Stress Away Stitching first appeared on Stitching & Co.

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting this week joined by event organizers, Benny London, G Man & Driss, Chrissy also chimes in!!! On the agenda..... - Benny Boy events back story, coping through Covid, Belaire sponsorship, Nobu hotel partnership, Phoenix music international, their new event plus more - Wizkid's Essence remix - GRM Gala & UK music scene - The 'ick' list - Hanging out with your boys vs hanging out with your girl - 360 photo booths - Plymouth shooting & incels - Taliban taking control of Afghanistan - NEW MUSIC Please make sure you like, comment & SUBSCRIBE to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw/videos Twitter/Instagram - @offthecuffpod Fols - @folsforever Vans - @mrvans7 Benny - @benny_london Driss - @margunofficial G Man - @sayyouknowme

Trina Lyons is the proud owner of Mastah Tee Fitness and Dance. She has been in the fitness industry for over 10 years and dance for over 20 years. Joining Trina is Camora Sole', a student that Trina has mentored since she was eight-years-old. Camora is now an instructor at Mastah Tee Fitness and Dance, specializing in inspirational hip-hop.

Today let's chat about how we can support our periods naturally via an awesome subscription box that we can customize to meet our needs! You can find all the links for the products mentioned in this episode in our show notes: http://joybecausegrace.com/natural-period-support/ Grab your Stress Away & Deep Relief roller bottle to get started today! https://www.myyl.com/karabeth#ewm/basic-kit

In this episode Blair talks about ways to ensure your business is ready in case you fall ill or pass away and Emily discusses how to manage stress by breaking down tasks in lists.References mentioned in this episode:Insurance - HiscoxState Farm

What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode tackles how our finances can directly impact our overall wellbeing, and covers practical ways to start making meaningful strides in your financial strategy for the sake of both your piggy bank and your health. Nerd Wallet Budget Planner Worksheet Investopedia Personal Finance Mint Budget Tracker and Planner Tune in other episodes of Byte-Sized Benefits!

Can mothers really have an on/off button? Is there really a possibility to switch on and off at will during our hectic, busy days? And if so, how? Listen in as Desiree and Iva explore this very topic and how being present plays a role in this. Listen in to glean insights into how looking for ways to rest more (and not less!) during the day can hold the key to greater creativity, productivity and flow in our lives.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement  Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Books Mentioned The Five Second Rule by Mel Robbins   FREE RESOURCES Want to know how to get Stress Away or Valor Essential Oils? Join our Oily Essentials Community and make your purchase through this link. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical and robot therapists. After all, we create harmony by being in the right community. Own Your Mornings like a Rockstar Checklist Say Good-bye to rushed, chaotic mornings and own them like a Rockstar instead! Have you been going into Funky Town mode lately with all the social distancing, home-schooling, zoom meetings, cold weather and just how chaotic and unpredictable things seem to be right now? Yet you still need to show up for both your fam and your business because our mom gig doesn't come with any days off? Imagine how more inspired and ready to take on the world you would feel if the dreaded morning rush was easy as pie (at least the 3-ingredient ones that don't require baking!)  Meditating with Kids  It doesn't seem like any benefits can be reaped in two minutes of conscious breathing, and definitely not with little ones in tow, but they are real! With enough regularity, your mood will be calmer, you'll feel less stressed and a magical bonding time is sure to happen with your children- guaranteed! Want to have the exact Fail-Proof Guide that I used? Click here.    

The Mom Guilt dilemma should not keep us in a permanent state of stress and anxiety! If there is no way to eliminate it, can we at least happily co-exist with it? And if so, what's the recipe? Listen in as Desiree and Iva explore this all-too-common aspect that seems to come with the job description of being a mom and what are the healthy, simple, and powerful ways we can Let. It. Go so we can move along with our busy days and lives.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement  Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Books Mentioned Forget Having It All by Amy Westervelt  FREE RESOURCES Want to know how to get Stress Away or Valor Essential Oils? Join our Oily Essentials Community and make your purchase through this link. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical and robot therapists. After all, we create harmony by being in the right community.  

This is the third episode in our three part series on stress. Episode 21 - Glands, hormones and stress Episode 22 - How sex hormones are affected by stress   Stress causes an excess production of cortisol. This can raise cortisol level very quickly. Cortisol also cycles through the day. It tends to increase in the morning, drop a little bit and then increase again in the afternoon, before dropping again towards the evening, when the body is preparing for sleep. We also have a hormone called melatonin. Melatonin is not produced by the adrenal glands (like cortisol), it is produced in the pineal gland that sits roughly in the middle of the brain.  Melatonin levels change in response to the shadows/darkness that our eye receptors pick up on. Melatonin levels should be low in the morning and increase towards the evening as it gets dark.  People that are stressed, tend to have difficulty falling asleep, toss and turn all night and are unable to get into a deep sleep. When this occurs we first need to consider sleep hygiene. Sleep hygiene means thinking about your habits and altering them so they do not affect your ability to go to sleep (or the sleep quality). Factors to consider include: Caffeinated drinks. Particularly in the afternoon and evening. For example, coffee and black or green tea. High intensity exercise in the evening. To push through a workout, our body releases cortisol, which will keep us awake. Blue light exposure. Blue light is the light that emanates from computer, phone and TV screens. This light has the ability to interfere with the pineal gland response to release melatonin as it gets darker at night.  Sleep hygiene also includes adding in good habits that will encourage you body to sleep. These include: Magnesium salt and essential oil baths Diffusing of applying essential oils (Lavender and the young Living blends of Stress Away and Peace and Calming are particularly good). Applying essential oils like Peace and Calming and Lemon after exercise (if you cannot avoid evening exercise) A note on essential oils if you are using them, make sure you use the highest quality. Many essential oils contain nasty chemicals and once they are on your skin it will be in your bloodstream within 20 minutes.  How Stress affects Sleep When we are stressed we release cortisol throughout the day, including the evening. The cortisol levels counteract the sleepy effect of the melatonin in the evening, making it difficult to switch off.  When this occurs, people often get a prescription for melatonin as this will increase the melatonin levels in relation to the cortisol levels. While melatonin can be sourced naturally and is not going to damage your body in the same way medication does, it is still a concern if this is the only action you are taking in response to this problem. We need to address the problem, which is the high cortisol levels due to stress. If high levels of cortisol remain untreated there will be other consequences in the body like increased inflammation.  As we spoke about in episode 21 (What it means to be acid), it is while we are sleeping that the body corrects the pH levels of our blood to make it alkaline.  A low pH (acidic) can occur for many reasons, one of them being high cortisol. Refer back to episode 21 to understand just how detrimental low PH is to your health but let's consider the picture being built here. You are stressed, so your cortisol rises. This makes your blood pH drop (acid). Your high cortisol means you are not sleeping properly so your body doesn't have the opportunity to try and rebalance it. You are tired from not sleeping, so you eat sweets and drink coffee and other stimulants to stay awake. These stimulants further make your blood acid and also increase the insomnia at night. In short, you are in a downwards spiral where health issues very quickly arise.  Stress and your body clock If we look at the Chinese Meridian System you will see that every 2 hours there is a different organ that the body focuses on. This repeats every 12 hours, so what occurs at 11am to 1pm during the day, also occurs at 11pm to 1am at night. Utilising this system, we can look at what time of the night we are waking up and are unable to go back to sleep to work out what body organs/systems are struggling. 11 to 1 - gallbladder 1 to 3 - liver 3 to 5 - Emotions 5 to 7 - Colon For example, if you are eating too many fatty or acid forming foods you may have trouble sleeping between 11pm and 3am. Or if you have unresolved emotions, you may wake at around 4am unable to go back to sleep.  Other considerations A malfunctioning thyroid, low progesterone or high estrogen will also influence your ability to sleep.  Support If you require more support in your health journey or have any questions, head to our website at https://www.aurorahealingcodes.com/    Music: Wholesome by Kevin MacLeod Link: https://filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/

ACEITES PREMIUM PARA EL CANSANCIO FISICO Y MENTAL La mezcla de aceites esenciales Stress Away™ contiene una combinación única de aceite esencial de Lima y extracto de vainilla. Es esta mezcla distintiva le da a Stress Away su aroma único y agradable entre otros beneficios. Stress Away también incluye la Copaiba, que tiene un historial de propiedades benéficas en la aplicación tópica; La Lavanda, con su aroma refrescante y calmante; y el Cedro, El aceite esencial de Albahaca tiene un aroma herbáceo fresco que puede ser calmante y refrescante. Aunque ahora se cultiva en países de todo el mundo, el aceite esencial hierba limón tiene sus orígenes en el sudeste asiático. Su aroma sofisticado y sereno transformará tu hogar en un santuario reconfortante. Difúndelo para experimentar una sensación de claridad y relajación para ti y tu familia. Mejora las tareas diarias añadiendo hierba limón a tus productos de limpieza. Suscríbete a nuestro canal: YOUTUBE https://www.youtube.com/channel/UC8GxwI5hU2TUC6kX4Lmd5uw PAGINA. www.sadaoil.com FACEBOOK https://www.facebook.com/SADA.oils TWITTER https://twitter.com/sadaoils INSTAGRAM https://www.instagram.com/sada.oils/

Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby’s recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Here are today’s Hot Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

Meditation to melt your stress away and find inner peace with Ben Decker. Make sure to check out the Unplug App on the app store for more life-changing meditations: https://apps.apple.com/us/app/unplug-meditation/id1188080269

In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.

FIRE DRILL FREESTYLE: QUARANTINE EDITION KNOCK ABOUT RIDDIM Viking Ding Dong – Inside (PSA) Mical Teja – Birthday Sekon Sta – Waste Man Farmer Nappy – Hookin Meh (FG live rmx) POP'S GUITAR RIDDIM Patrice Roberts – Carry On Problem Child – Feel It Machel Montano – Play Harder 4D RIDDIM Machel Montano – Make Yuh Rock Kes – Stress Away Popcaan – Only Man She Want (FG RMX) Lead Pipe x Jus Jay – Sometime Precious – Ooh La La La (FG RMX) Machel Montano & Afro B – Slow Wine Omarion – Slow Wine From A Distance (FG RMX) Kes – Boss Lady TOATIN' RIDDIM Nadia Batson – Kiss Lyrikal – No Scene Nessa Preppy & Motto – Toat No Feelings Fimba – Funky Business (FG RMX) BIG RIDE RIDDIM Gage – Gal Fi Get Tings (FG RMX) Motto ft Blackboy & Ezra – Big Ride Blackboy – Touch Pon Di Floor Machel Montano – Gih Dem Demarco – Backaz (FG RMX) Cooyah ft Noah Powa – Bumper Police Nessa Preppy – Bounce It Bunji Garlin – Looking For China DJ Cheem – Ba Ba Ben Crocodile – Jook Jook Freezy – Back It Up Gal FREE UP RIDDIM Machel Montano & Salty – Boss Wine Nailah Blackman – Oil Drum Teejay – Ride (Movay Tuh) DO THIS RIDDIM Teejay – Up Top Boss (SMJ RMX) Salty - Work Sekon Sta & Trinidad Ghost - Boom Charly Black – Party Animal (FG RMX) Vybz Kartel – Fever (FG RMX) Nessa Preppy – Issa Snack Burna Boy ft Zlatan – Killin Dem DMW ft Zlatan – Bum Bum Davido & Chris Brown – Blow My Mind Afro B ft T-Pain – Condo Joeboy – Baby Rema – Dumebi Emex – Follow DJ Neptune ft Joeboy & Mr Eazi – Nobody 5Star Akil – Nobody Personal (FG RMX) Partynextdoor ft Drake – Loyal Young T & Bugsey ft Headie One – Don't Rush Chronic Law – Don't Rush Freestyle Skepta & Wizkid – Energy (Stay Far) Burna Boy ft Serani – Secret Popcaan – Promise Konshens & Afro B – Vibrate COLORS RIDDIM Potential Kidd – Dance Angels Mr Renzo – Stick Out Yuh Tongue Skem - Siddung Konshens, Xyclone & Epik Jones – Meck It Clap (FG RMX) Elephant Man – Booty Clap (FG RMX) Melick – Colors (SMJ RMX) ZESSER RIDDIM Potential Kidd – Jump On Jus D – Manager (FG RMX) Trinidad Killa – Gunman (RMX) Trinidad Ghost – More Zessing CHICKEN & DUMPLIN RIDDIM Bunji Garlin – Chicken & Dumplin Rane Son – Back Fi Ben Skinny Fabulous – Bubble DROP DRAWS RIDDIM King Bubba FM – Bubbaling (FG RMX) Elephant Man – Bring It Come Leftside & Esco – Tek Off Yuh Clothes Mr Vegas – Nuh Fight Ova Man Vybz Kartel – Come Home (FG RMX) Jamesy P – Flash Daggering dubplate Vybz Kartel – Yardman Style Likkle Vybz & Likkle Addi – Skinny Jeans rmx Vybz Kartel – Drone Dem Stylo G – Bamm Bamm Skinny Fabulous – No Dilemma Freestyle Stylo G - Dumplin Skillibeng – Brik Pon Brik Vybz Kartel – Money Pon Mi Brain (FG RMX) RAW RAW RIDDIM Chronic Law – Government (FG RMX) Intence – Go Hard (FG RMX) I Waata – Cut Off Jean (FG RMX) Kemar Highcon – A Nuh Luck I-Octane ft Gage – Raw Raw LEAN BACK RIDDIM Ding Dong – World A Dance (FG RMX) Ding Dong – Badman Pull Up (FG RMX) Busy Signal – Step Out (FG RMX) Ding Dong - Inside

Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Here are today's Hot Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

Certified Practitioner of Aroma Freedom Technique (AFT), Janell Rardon, guides you through the gentle, effective, emotional health tool, Aroma Reset: Peace Edition. In just 60 seconds, you can move from highly stressed or anxious to a state of calm. How? By using therapeutic, strategic, essential oils from Young Living. Aroma Freedom Technique is a revolutionary healing modality that clears negative narratives, words, obstacles, or images from your neural pathways so that you can live into freedom and joy. The AFT RESET uses three Young Living oils: Lavender, Frankinscence, and Stress Away.