Podcasts about whole body health

Host Dr. Sarah Clarke, DC, IFMCP, leads this informative episode, interviewing Dr. Brenda Holland, Chiropractic Physician who specializes in pediatric care and maternal wellness. Drs. Clarke and Holland take a deep dive into supporting mothers and children of all ages and stages from pre-conception through adolescence with nutrition, chiropractic care, and healthy movement. 1:00 Growing up on the family farm - learned about health of cows and how to increase healthy milk by providing cows with nutritious foods like alfalfa and fermented corn, and how soil health impacts crops and animals; this experience influenced her passion for caring for humans, especially mothers and children ·      3:15 Whole Body Health – the connection between the Earth and what we put into our bodies ·      5:30 Beginning a Chiropractic Practice and earning a Diplomate in Clinical Chiropractic Pediatrics through ICA ·      7:00 Chiropractic companies and organizations for support network for practitioners just getting started ·      10:10 Changes in the field of Chiropractic over past 20 years – more female chiropractors, and how it's changing the workplace to support working Chiropractic mothers; more emphasis on specialties – pediatrics, functional medicine, and nutrition ·      17:45 Common conditions children come into the chiropractic office – sports injuries, back pain, obesity, skin conditions; when to refer out ·      20:00 Nutrition recommendations for healthy growing children ·      23:20 Risks of children becoming a one sport athlete at a young age, and the importance of a good nutritional foundation for young athletes ·      28:20 Nutrition for infants, babies and toddlers – breastfeeding if possible, good quality formulas, vitamin D3, healthy fats, solid food introduction at the right time ·      34:20 Making healthy foods look appealing for babies and toddlers – focus on eating colorful foods ·      36:38 Establishing healthy habits with older children – take them shopping, parents lead activities on growing foods and learning about nutritional value of foods; the 80/20 rule ·      38:48 Pre-conception, fertility and prenatal care nutrition recommendations – fertility is not just about female health, 30-50% of fertility issues are due to male health, including inadequate folate intake, CoQ10, and selenium; common pregnancy concern is back pain, 45-50% of females experience low back pain in pregnancy and 65+% experience low back pain within 12 months of delivery ·      42:30 Fourth Trimester care – healthcare and society need to establish a foundational understanding of pelvic floor care prior to and after pregnancy; safe comfortable places to breastfeed; supporting the mother in the fourth trimester ·      47:00 Chiropractic as patient-centered care ·      49:44 – Simple changes to start with if patients are feeling overwhelmed on starting their wellness journey – adding good things in before taking away, healthy eating habits, and basic movement

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

What if your menstrual cycle held the answers to your hormone health, fertility, and stress—all in one place?In this episode of Cycle Wisdom, Dr. Monica Minjeur explores how fertility awareness methods (FAM) give women powerful insight into their health, far beyond trying to conceive. You'll hear Lila's story of coming off birth control, struggling with irregular cycles, and finally finding clarity through charting.Dr. Minjeur explains how cycle tracking can reveal issues like low progesterone, PCOS, thyroid imbalances, and even the impact of stress. She also discusses the importance of working with a trained fertility awareness instructor to learn how to track fertile signs and why personalized instruction makes all the difference.If you've ever felt dismissed, confused by your symptoms, or unsure if your hormones are really “off,” this episode will help you connect the dots—clearly and confidently.✨ Learn more or book your free discovery call at radiantclinic.com

DR. CARL TROTHSCHILD  is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic healg light lamp modality. Beginning in 1979, Carl Rothschild, DC applied his deep desire to help his patients find their path to health in his successful chiropractic practice. A true lover of learning, ‘Dr. Carl' continually researched many healing therapies and initially landed on LED. He developed numerous LED products for various companies. Further research led him to find ways to harness the power that lies in LED Infrared/Red Light.   Over the last 30 years, Dr. Carl's prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world's top thought leaders in LED Infrared/Red Light science and products.    Today, Dr. Carl's Trifecta Light™ Beds and Pad Systems are highly advanced medical devices unmatched in the red-light therapy product category.    Dr. Carl Rothschild is the author of “Illuminated Healing,” one of the most comprehensive, informative, and definitive books on the amazing power of LED infrared/red light therapy available.  Carl talks about:   1. What is Red Light Therapy (RLT)? 2. Science-Backed Benefits of RLT 3. How RLT Works?.Stimulates mitochondria to produce more ATP (cellular energy). 4. Red Light vs. Near-Infrared Light (NIR) 6. How to Use RLT for Best Results 7. Who Can Benefit from RLT. Website: https://trifectalight.com/ YouTube: Trifecta LIght Official  

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Pain is not merely a nuisance to be silenced—it's your body's sophisticated alarm system calling for attention. In this illuminating conversation with Dr. Scott J. Vrzal, we uncover how the location of your headaches serves as a roadmap to understanding deeper health imbalances throughout your body.Dr. Vrzal, a chiropractor specializing in applied kinesiology, shares his groundbreaking approach to decoding seven distinct headache patterns and their connections to specific organ systems. Did you know that a right-sided headache typically indicates gallbladder dysfunction, while temple pain often relates to hormonal imbalances? These connections, featured in his new book "The Headache Advantage," offer powerful insights for anyone seeking relief beyond medication.Our discussion ventures into surprising territory, revealing how TMJ issues often originate not in the jaw itself but from pelvic misalignment caused by chronic adrenal stress. We explore the counterintuitive truth that most acid reflux stems from too little stomach acid rather than too much, and how wheat consumption—particularly due to glyphosate contamination—compromises gallbladder function and triggers widespread inflammation.Perhaps most valuable is Dr. Vrzal practical wisdom about using proteolytic enzymes as powerful natural anti-inflammatories that can dramatically accelerate healing after dental procedures or surgery. This approach not only addresses pain but supports your body's inherent healing mechanisms without blocking crucial liver pathways needed for recovery.Whether you're dealing with persistent headaches, unexplained pain, or simply want to understand your body's signals more clearly, this episode offers a transformative perspective on health. As Dr. Vrzal reminds us, "Pain is intended to elicit change." By learning the language your body speaks, you gain the advantage of addressing root causes rather than merely silencing symptoms. Subscribe now to join us on this journey toward understanding the profound intelligence of your body's communication system.Find out more about Dr. Vral, check out his website: https://www.drvrzal.com/Get your copy of "The Headache Advantage"To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.comWant to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health.Joined me in this conversation with Dr Nathan Bryan!Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.

Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal story from my early motherhood journey when my daughter was just three months old and prescribed antibiotics for an ear infection. That moment changed everything for me, setting me on the path to learning how to support the body naturally and protect the microbiome.We also dive into:The shocking long-term effects of antibiotics on gut health, immunity, and brain functionHow rebalancing helps you avoid the cycle of recurring infectionsExactly what to do if you or your child need antibiotics while rebalancingThe step-by-step plan for restoring your gut after antibiotics and preventing future imbalances14 years and 3 more kids later, not a single one of us has needed antibiotics. This conversation will empower you to protect your microbiome, make informed choices, and feel confident in your body's ability to heal.✨ Tune in now to learn how to break the cycle and take charge of your health.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

If you're interested in naturally enhancing your erection, avoiding the little blue pill and maintaining your sexual potency and virility into your middle and later years then this podcast is for you. Terrifying as it may seem, the issue of the declining hard-on is a big concern.  It brings with it the issues with declining fertility rates, birth rates, and as we discuss it's a huge indicator of declining cardiovascular health, with links to cognitive decline along the way. Join us as we explore the societal themes that may be driving or driven by this phenomenon, what practices, nutrients and herbs that you can start to employ NOW, to help you optimise your sexual potency and virility.  As that saying goes - the best time to start these protocols was 5 years ago, the second best time is today!!    Try our top recommended supplements listed below at 10% off to support your journey in this important area of health   Arginine Rich - Revive Active   Viridian High Potency Niacin   Lion's Mane   Ashwagandha   Concentrated Beetroot Juice Powder  

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.Topics covered in this episode:Role of Stomach Acid Teeth and Bone HealthMineral Deficiencies Holistic Dentistry Patient-Centered CarePatient Success Stories Journey to WellnessModern Medicine Limitations Traditional Medicine Rediscovery Flexner Report Impact Proton Pump InhibitorsBone Health DestructionSelf-Sufficiency in Wellness Referenced in the episode:The Lindsey Elmore Show Ep 159 | Holistic Dentistry | Kelly BlodgettTo learn more about Michelle Jorgensen and her work, head over to https://livingwellwithdrmichelle.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Happy New Year!!! In today's episode, we dive into Proverbs 4:20-23, exploring how God's word can help us care for our hearts, minds, and bodies in the new year. We'll unpack practical, faith-centered insights on: • Why a healthy heart is the foundation of whole-body health. • Letting go of diet culture and embracing God's wisdom for wellness. • The importance of guarding your thoughts and aligning them with God's truth. • How to tune into God's Word to nourish your body, mind, and soul. Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.

Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck!  Whether it's during pregnancy, postpartum or beyond, glute exercises are crucial for pelvic floor and whole body health! Did you know that your foot, knee or hip pain can, and probably is, being caused by glute weakness or an imbalance in the pelvic muscles?! Even painful sex can be because there is dysfunction in the glutes and pelvic muscles. As our bodies adapt and shift during pregnancy, postpartum or beyond, it is important to make sure we keep our glutes active and strong to help keep pain and pee-leaks away.  However, there are so many leg and glute exercises that it can be overwhelming to try to know which ones to prioritize as busy but active moms! Inside today's episode I am going to break down the four main exercises or functional movements that I think are crucial to maintaining balanced strength and stability around the pelvis, as a pelvic health physical therapist. Remember mommas, you do not have to be an experienced lifter to do these exercises. May of these you are already doing on a functional level, so it is more about learning the movement patterns and doing them at body weight or whatever weight feels good for your core and your body and showing up for it consistently!  If you have any injuries or painful symptoms, make sure to reach out so we can get you booked for a Coaching Session or in person Therapy session for a more individualized plan and one-on-one instructions so you can feel confident as you start strength training and grow that booty!! Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Stream all WBH episodes on demand: https://flccc.net/wholebodyhealth Ever heard of fucoidan? It's a unique compound derived from seaweed and is said to offer impressive health benefits, from anti-cancer to immune support to anti-inflammatory effects. In this episode of Whole Body Health, Dr. JP Saleeby is here to dive deep and get to the bottom of what makes fucoidan so special, how it works, and how you can incorporate it into your wellness journey. Don't miss this exploration into the potential of this fascinating natural substance! Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
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Get every episode of WBH on demand: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ Serotonin Syndrome is a serious and potentially life-threatening condition caused by an excess of serotonin in the body. In this episode of Whole Body Health, Dr. JP Saleeby breaks down everything you need to know about this complex syndrome. Learn how to recognize the signs, diagnose it accurately, and understand its potential triggers, including common medications like antidepressants and opioids. Dr. Saleeby also discusses the role of serotonin in the body, the critical differences between Serotonin Syndrome and other conditions like Neuroleptic Malignant Syndrome, and practical advice for avoiding high-risk drug interactions. Whether you're a patient or a practitioner, this episode is packed with essential insights to keep you informed and safe. Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: https://geni.us/Donate-Today
• Follow: https://geni.us/Follow-FLCCC
• Protocols: https://geni.us/Treatment
• Webinar: https://geni.us/FLCCC-Webinar
• Shop: https://geni.us/Shop-FLCCC
• Medical Disclaimer: https://geni.us/Disclaimer dr jp saleebyflccchealthserotoninserotonin syndrome

The dental area is not a stand-alone system. It interacts with the other systems in the body. Dental problems are so closely tied to disorders in other parts of the body that sometimes your dentist may be the first to notice the problem because dental conditions can lead to other diseases in the body. Read the full post at http://RunningAFEVER.com/378 Photo by Christopher Campbell https://unsplash.com/@chrisjoelcampbell?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash     

This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and relationships instead of keep dong what was comfortable and easy.. and it was worth it!o-8 min : who is makenna, a little episode overview & important message 9-15 min : makenna's past ~ getting pregnant young, min : meeting kelbee, & how they began living together 16-30 min : the importance of community, growing in conviction, wrestling with God, & the weightiness of sexual immorality 31-52 min : getting in the word for yourself, choosing to get married, & the joy of obedience 53-end : sex, finding the right person, not putting your worth in being affirmed sexually Books Mentioned : Swipe Right by Levi LuskoThe Meaning of Marriage by Tim KellerA Few Verses to Dive Into : 1 Corinthians 6, Romans 13, Hebrews 13:4, Genesis 2:24, 1 John 1:9, 1 Thess. 4:3-5, Mark 10:6-9, Son og Songs 8:1, 1 Corinthians 7---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Jeff's Resources and Links: Free Book Offer: The Yielding Warrior Jeff's Instagram The Yielding Warrior Youtube Channel Yielding Warrior Website We think you'll love: Get A Free Week on Jen Health! Posture Redefined Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson:  4:40 Jeff's Journey into Martial Arts  6:28 How meditative arts enhance athletic performance and mental state for athletes 7:48 Importance of Consistency in Meditation  12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices 14:25 How movement-based practices like tai chi can serve as meditation 16:51 Meditation Misconceptions 19:04 Building Ritualistic Practices  20:37 Concept of Yielding  25:23 Meditative Arts for Pain Management  29:18 Overview of the five regulations in meditative practice  36:38 Lifelong Learning in Martial Arts  37:45 Free Book Offer 

Explore the entire WBH library: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In this episode of Whole Body Health, Dr. Saleeby and his colleague, Kate Godly, PA-C, dive into essential topics in women's health. They cover critical preventive care strategies, address the impact of hormone imbalances, and explore how Bioidentical Hormone Replacement Therapy (BHRT) can improve overall well-being. From perimenopausal care to hormonal health, this conversation offers actionable insights for women at every stage of life. Learn about the importance of hormone balance, the role of nutrition and toxins, and how stress and gut health affect women's health. Whether you're managing perimenopause or looking to optimize your long-term health, this episode provides the information you need to take charge of your wellness. The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate: https://geni.us/Donate-Today• Follow: https://geni.us/Follow-FLCCC• Protocols: https://geni.us/Treatment• Webinar: https://geni.us/FLCCC-Webinar• Shop: https://geni.us/Shop-FLCCC• Medical Disclaimer: https://geni.us/Disclaimer

Explore the entire WBH library: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In part two of this Whole Body Health interview on women's health, Dr. JP Saleeby and Kate Godly, PA-C, focus on natural birth and lactation. They discuss the significance of vaginal birth in establishing a baby's microbiome and how cesarean sections are impacting this crucial aspect of newborn health. With a rising C-section rate, this episode explores why it's more important than ever to support natural birth and breastfeeding. The episode also dives into common lactation issues, such as poor latch and undiagnosed tongue tie, as well as postpartum challenges like thyroid health and autoimmune concerns. Whether you're preparing for birth or navigating the postpartum period, Dr. Saleeby and Kate Godly offer practical guidance to support both mother and child. Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate:https://geni.us/Donate-Today • Follow:https://geni.us/Follow-FLCCC • Protocols:https://geni.us/Treatment • Webinar:https://geni.us/FLCCC-Webinar • Shop:https://geni.us/Shop-FLCCC • Medical Disclaimer:https://geni.us/Disclaimer

Explore the entire WBH library: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In part two of this Whole Body Health interview on women's health, Dr. JP Saleeby and Kate Godly, PA-C, focus on natural birth and lactation. They discuss the significance of vaginal birth in establishing a baby's microbiome and how cesarean sections are impacting this crucial aspect of newborn health. With a rising C-section rate, this episode explores why it's more important than ever to support natural birth and breastfeeding. The episode also dives into common lactation issues, such as poor latch and undiagnosed tongue tie, as well as postpartum challenges like thyroid health and autoimmune concerns. Whether you're preparing for birth or navigating the postpartum period, Dr. Saleeby and Kate Godly offer practical guidance to support both mother and child. Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate:https://geni.us/Donate-Today • Follow:https://geni.us/Follow-FLCCC • Protocols:https://geni.us/Treatment • Webinar:https://geni.us/FLCCC-Webinar • Shop:https://geni.us/Shop-FLCCC • Medical Disclaimer:https://geni.us/Disclaimer

Today on the Holistic Dentistry Show, Dr. Sanda continues her exploration of jaw bone cavitations and discusses how they form and why they are so difficult to diagnose. Jawbone cavitations can significantly impact overall health, especially for those with chronic pain. Dr. Sanda breaks down the science of what exactly a jawbone cavitation is and how it can lead to osteonecrosis and inflammation. Studies show that jawbone cavitations are linked to elevated cytokine levels, which is why they are linked to systemic health issues. Dr. Sanda identifies lifestyle choices and related health issues that may increase the risk of developing a jaw cavitation, including root canals. Jaw cavitations can be difficult to diagnose, and Dr. Sanda emphasizes receiving proper diagnosis and treatment.  Call our office at (310) 275-4180 to find out more about cavitations! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:13) How jaw bone cavitations form (03:36) Cytokines in cavitations (07:02) Fatty Degenerative Osteonecrosis (FDOJ) (09:56) Root canal treatments and cavitations (12:49) How cavitations impact overall health Resources Mentioned: IAOMT Position Paper on Human Jawbone Cavitations Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Today on the Holistic Dentistry Show, Dr. Sanda discusses jaw bone cavitations, emphasizing their misunderstood nature and the updated understanding by the International Academy of Oral Medicine and Toxicology (IAOMT). Jawbone cavitations are areas of dead or dying bone tissue in the jaw, often caused by tooth removal, root canals, or infections. In Dr. Sanda's experience, after a jawbone cavitation surgery on patients with chronic fatigue and inflammation, they often experience relief across symptoms. She explains that the IAOMT has proposed a new name for this condition and reviews the condition's history of different naming conventions. Dr. Sanda then describes how cavitations are diagnosed, why they are often missed, and what technology is needed to detect them. For those suffering from unexplained chronic health issues, investigating if jawbone cavitation is a factor may be a good next step.  Call our office at (310) 275-4180 to find out more about cavitations! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:30) Definition of a jaw cavitation (03:36) Effects of surgery on chronic fatigue  (10:03) The many names of jawbone cavitation (13:16) How to diagnose a cavitation (14:37) Cavital's outdated usage (18:31) Importance of systemic health Resources Mentioned: IAOMT Position Paper on Human Jawbone Cavitations Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen. Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition. Originally published in March of 2019. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Get more Whole Body Health: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ Join Dr. Saleeby as he dives into the fascinating world of Urolithin A, a powerful postbiotic produced by the gut microbiome from foods like pomegranates and walnuts. In this episode of Whole Body Health, you'll learn how Urolithin A can enhance mitochondrial function, combat the effects of aging, and even reduce inflammation. Whether you're looking to boost your energy, improve muscle function, or support healthy aging, Urolithin A may be the supplement you need. Dr. Saleeby explains how this compound plays a crucial role in mitophagy, potentially reversing mitochondrial dysfunction—a key factor in many chronic diseases. If you've wondered about the benefits of Urolithin A and how it can fit into your wellness routine, tune in to discover its impact on health and longevity. Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: https://geni.us/Donate-Today
• Follow: https://geni.us/Follow-FLCCC
• Protocols: https://geni.us/Treatment
• Webinar: https://geni.us/FLCCC-Webinar
• Shop: https://geni.us/Shop-FLCCC
• Medical Disclaimer: https://geni.us/Disclaimer

Watch all WBH episodes! https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In Episode 27 of Whole Body Health, Dr. Saleeby explores the powerful benefits of Burdock Root, a healing herb used for centuries in traditional medicine. Learn what Burdock Root is, how it supports human health, and why it's gaining popularity as a natural remedy. From boosting immune function to detoxifying the body, Burdock Root offers a range of benefits that make it a must-know addition to your wellness routine. Dr. Saleeby will guide you through the best ways to incorporate Burdock Root into your daily life, whether through teas, supplements, or fresh preparations. Discover the many benefits of Burdock Root and how this ancient herb can help enhance your health naturally. Don't miss this informative episode! Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: https://geni.us/Donate-Today
• Follow: https://geni.us/Follow-FLCCC
• Protocols: https://geni.us/Treatment
• Webinar: https://geni.us/FLCCC-Webinar
• Shop: https://geni.us/Shop-FLCCC
• Medical Disclaimer: https://geni.us/Disclaimer

In this episode, we're exploring the concept of whole body health and why it's so important for overall well-being. Tune in for a dose of inspiration and empowerment, as we guide you on your journey towards a beautifully healthy you. So grab your favorite green juice and hit play, because it's time to prioritize your whole body health and unleash your full potential. Let's get beautifully healthy together!

Hey Momma!  Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics.  Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often during pregnancy but also postpartum, when our posture pulls our pelvis into an alignment where our glutes turn off.  Whether you have an aesthetic goal for a big booty Judy or you just want to make sure you have strong glutes that can help you run, jump, hold your baby and more! OR maybe you're like me and you want both! I have some great tips inside for you! Strong glutes are crucial not only for a functioning pelvic floor, but also to be able to stay comfortable and active during pregnancy and to make sure you avoid many common pregnancy pains like low back pain or SIJ pain and sciatica.  However, during pregnancy, the growing belly stretches out and pulls your pelvis into an anterior pelvic tilt, which stretches the glutes out and makes it difficult for them to engage. Same thing happens to the abs obviously since they are getting stretched out.  Which is why it's even more crucial to make sure that you are keeping them engaged and strong throughout pregnancy and your lifetime.  As your glutes help support you with your posture, bending over and picking things up, and taking the load off of your back.  And I know many of you also might just want your butt to look good in your genes and that's ok! So inside today's episode I am giving you my favorite 3 tips (maybe some bonus tips) you can do at home or the gym, to help turn those glutes on and improve your glute recruitment and ability to engage and function for you! Not only during your leg and glute day at the gym, but also functionally when you are picking things up off the floor all day long! So stay tuned and make sure you listen to the whole episode as I have packed a lot in there for you!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! I know first hand, as a busy and active mom, it is possible but so hard to do alone, BUT YOU DON'T HAVE TO! Join my tribe and let me help take the guess work out of your fitness and make it fun again!    Make Sure to reach out to> PTDes@balancedmomtality.com for COACHING! AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Other Booty Optimizing Episodes:   30- Build Your Butt// 4 Best Glute Exercises for Pelvic Floor and Whole Body Health-  https://podcasts.apple.com/us/podcast/the-balanced-momtality-pelvic-floor-core-rehab-for/id1682290727?i=1000633356245    65- Get Your Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back Pain and Pelvic Pain https://podcasts.apple.com/us/podcast/the-balanced-momtality-pelvic-floor-core-rehab-for/id1682290727?i=1000661248812 

Got Health Questions or Comments?

In this episode of Transform, the Samis are joined by Ara, the co-founder of Seed, a brand both hosts are incredibly passionate about. Ara dives deep into everything you need to know about the microbiome and shares the inside scoop on VS01, Seed's latest vaginal health probiotic that's just hit the market.Starting with the basics, Ara explains how to determine the right time to start taking a daily symbiotic and discusses how our gut health impacts our entire system. Beyond the science, Ara opens up about her personal journey, revealing how the loss of her mother ignited a lifelong curiosity in science and understanding the body. They also get real about vaginal health, offering practical tips on incorporating VS01 into your daily routine.Throughout it all, this episode serves as a powerful reminder that one of the most meaningful acts of self-care for women is education and understanding our bodies. Want to try Seed for yourself? Use code 25TRANSFORM for 25% off your first order of Seed's VS-01™ Vaginal Synbiotic.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewideVisit Smartmout.com/transform to snag a special discount on your next purchaseVisit tryarmra.com/Transform or enter Transform to get 15% off your first orderVisit ritual.com/Transform to get 25% off your first monthGet your free LMNT sample pack with any purchase at drinklmnt.com/TRANSFORMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode host Jonathan Chance talks with renowned Uro-oncologist Dr. Gregory Merrick during September, which is Prostate Cancer Awareness month about prostate cancer and how men should take a whole-body approach to their health care. On this episode Jonathan and Dr. Merrick talk about:·       Talking with your doctor about prostate cancer and getting a PSA test. ·       What is the PSA test and what the test measures.·       Men who are at greater risk for prostate cancer.·       The whole-body approach to health care.·       The importance of early detection when it comes to prostate cancer.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Learn more about Monkeypox (Mpox): https://covid19criticalcare.com/monkeypox-mpox/ Monkeypox, now more commonly known as “Mpox” after being renamed by the WHO in 2022, has increasingly been in the headlines. But what exactly is monkeypox, and do we need to be worried about it? Monkeypox is a zoonotic disease caused by a DNA virus, similar to the smallpox virus, that appears to originate in Africa. There are two clades, or variations. The virus was first found in monkeys in 1958. Dr. JP Saleeby goes on to share who is most at risk for Mpox, how it is spread, symptoms, preventive measures, botanicals and drugs that can be used to treat the disease. Dr. Saleeby also shares his concern about the experimental shot being rolled out for monkeypox. Watch this information-packed episode of Whole Body Health now! Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate: https://geni.us/Donate-Today
• Follow: https://geni.us/Follow-FLCCC
• Protocols: https://geni.us/Treatment
• Webinar: https://geni.us/FLCCC-Webinar
• Shop: https://geni.us/Shop-FLCCC
• Medical Disclaimer: https://geni.us/Disclaimer

Are you giving your patients the time and attention they need for optimal care? This week, AmSpa founder and CEO, Alex R. Thiersch, JD, speaks with Ken Winnard, MD, founder and CEO of OneLife Health & Performance in Palm Beach Gardens, Florida. They discuss his focus on preventive medicine and how OneLife's approach to wellness helps his patients restore their health in all aspects of their lives. Their conversation includes: Why he started a concierge wellness practice; How to get into medical aesthetics as a physician; The opportunity for med spas to lead in whole body health; How med spas evolved to include GLP-1s and medical weight loss; Taking the time to educate patients and build a foundation of trust; What goes into OneLife's extensive consultation process; The overlap of aesthetics and wellness; What a safe med spa visit looks like; And much more! Learn more about Dr. Winnard's approach in The Way to Whole-body Wellness from AmSpa's QP. Music by Ghost Score

See every episode of WBH right here: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In this episode of Whole Body Health with Dr. JP Saleeby, we meet Sophia Denison and learn about her amazing triumph as a patient struggling with Lyme disease. She talks about her experience with Lyme, a journey she started years old when she was a young child. After many ups and downs, Sophia heard about an interesting new development: hyperthermia treatment for Lyme disease. As she tells Dr. Saleeby, she went to Germany to receive the treatment, and her health has never been better. If Lyme disease has impacted you or anyone in your world, you won't want to miss this incredible story of recovery. Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: https://geni.us/Donate-Today
• Follow: https://geni.us/Follow-FLCCC
• Protocols: https://geni.us/Treatment
• Webinar: https://geni.us/FLCCC-Webinar
• Shop: https://geni.us/Shop-FLCCC
• Medical Disclaimer: https://geni.us/Disclaimer

What is Herxing? In episode 23 of Whole Body Health, Dr. JP Saleeby talks about the Jarisch-Herxheimer Reaction, or "Herxing," a pro-inflammatory response often linked to healing crises like Lyme disease treatment. Learn how cytokines like TNF-alpha contribute to symptoms like fever, fatigue, and brain fog, and uncover safe, effective strategies to ease these effects. Dr. Saleeby provides tips on how to minimize this reaction, including alkalizing the body, detoxifying with activated charcoal, and ensuring detox pathways function well. This episode is a crucial guide for anyone managing chronic illness and seeking insight into healing processes. Tune in to understand Herxing management and recovery. Learn more about 'Whole Body Health' here:
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate: https://geni.us/Donate-Today
• Follow: https://geni.us/Follow-FLCCC
• Protocols: https://geni.us/Treatment
• Webinar: https://geni.us/FLCCC-Webinar
• Shop: https://geni.us/Shop-FLCCC Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Learn more about Whole Body Health: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In this episode of Whole Body Health, Dr. Saleeby interviews his high school classmate (and valedictorian), Renee Domine Koster. The friends catch up and reminisce about their time as students at Georgia Tech before Renee starts recalling her battles with cancer. Renee then tells the story of how she experienced a stroke after her first Pfizer shot. Despite the many health hurdles, Renee is the embodiment of resilience and hope. Don't miss this inspirational story of recovery! Learn more about 'Whole Body Health' here:
 https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
 https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
 https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate: https://geni.us/Donate-Today 
 • Follow: https://geni.us/Follow-FLCCC 
 • Protocols: https://geni.us/Treatment 
 • Webinar: https://geni.us/FLCCC-Webinar 
 • Shop: https://geni.us/Shop-FLCCC Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Learn more about Whole Body Health: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ Join Dr. JP Saleeby as he explores the world of cannabis in healthcare. In this episode of Whole Body Health, we learn about the main active ingredients in cannabis, like THC and CBD, and their surprising effects on our bodies. Discover the potential benefits for pain, mood, sleep, and more. Get to know why it's important to understand your body's unique response to cannabis and how experienced experts can help find the right balance for your health needs. Don't miss this easy-to-follow talk on the power of cannabis in medicine, with Dr. Saleeby leading the way! Learn more about 'Whole Body Health' here:
 https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
 https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
 https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate: https://geni.us/Donate-Today 
 • Follow: https://geni.us/Follow-FLCCC 
 • Protocols: https://geni.us/Treatment 
 • Webinar: https://geni.us/FLCCC-Webinar 
 • Shop: https://geni.us/Shop-FLCCC Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

In today's special episode, Britt shares exciting news and a little update on what's coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.During the break, we encourage you to revisit some of our top episodes. Whether you're new to the podcast or a long-time listener, there's a wealth of information and inspiration waiting for you. Check out these popular episodes:S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele KingS1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNPS1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio WellnessS1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio WellnessS1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk...and more!We're already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.Links Mentioned:- [Master Your Inflammation Course]- [Glowing Gut Protocol]Connect with Britt

I didn't realise that the way our feet move; the space we give the toes to splay, the importance of  stimulation by varied surfaces, the level of movement in and the alignment of our big toes and more, can hugely affect the way our entire body moves…until I became injured and was searching for anything that might help me get out of pain.  However, I was aware that when I wore narrow or heeled shoes, I was in pain both during wearing them and afterwards, and as so many other people felt the same, I just accepted it as ‘normal'! Looking back I'm amazed I did. It's a bit like wearing clothes that are so tight you struggle to breathe and move and yet, you just do it (I could go on about that too, but that's for another episode)!  Since being a barefoot convert about 7 years ago, knowing how much better my feet feel and how much these natural shoes helped decrease my pain and help my movement, I've been following some great accounts on Instagram. One of these was forward thinking @anybryant_podiatrist, so I was thrilled when he agreed to give me some time, all the way from Melbourne, Australia. In this hugely informative conversation we talk about Andy's story with foot problems, training in podiatry at University and how his journey with foot health and the way he views treatment for the feet has changed since those early days.   Packed with lots of practical tips, you will be sure to view your own foot function differently by the end of this episode. It's also a must listen if you're suffering with foot pain, including problems like bunions and plantar fasciitis, as Andy offers alternative approaches to standard treatment and prevention. Andy also highlights the significance of foot strength and exercises in maintaining foot health and recommends resources for finding barefoot shoes and practitioners who promote natural foot function. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

Learn more about 'Whole Body Health': https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ Have you heard of Amlexanox (ALX)? It's an FDA-approved drug for canker sores, now being researched for broader uses including multi-organ damage from COVID-19. Known also as Solfa® and Aphthasol®, Amlexanox steps beyond mouth ulcers, showing promise as an anti-inflammatory and immunomodulator. In this episode of Whole Body Health, Dr. Saleeby introduces Amlexanox and its potential to reduce insulin resistance and neuroinflammation, among a range of other potential benefits. Join us for this overview of Amlexanox's emerging role in medical treatment. Learn more about Dr. Saleeby and watch more episodes of 'Whole Body Health':
https://flccc.net/wholebodyhealth Dr. JP Saleeby | Carolina Holistic Medicine
https://carolinaholisticmedicine.com/ Dr. JP Saleeby's Substack | Yusuf's Substack
https://jpsaleebymd.substack.com/ The FLCCC Alliance is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below: • Donate: https://geni.us/Donate-Today
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This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - A closer look at Christian Drapeau's background and expertise3:50 - How Christian developed a passion for stem cells and why he chose this field8:03 - Basic explanation of stem cells, their role in the body, and support for bone health10:42 - Factors influencing stem cell differentiation11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment14:07 - Ways to test for healthy stem cell production and regeneration17:20 - Supporting the natural role of stem cells in tissue repair18:52 - Specific plants that impact stem cell numbers and how they work23:56 - The development of StemRegen and its ingredients27:21 - Interesting and unexpected findings in stem cell research30:01 - Future advancements in stem cell research and potential applications33:40 - Where to find StemRegen and how to connect with Christian on social media***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about nutrition and whole body healt for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis13:39 - A detailed breakdown of the digestive process18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter20:30 - How to increase butyrate in your system22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation27:31 - How much butyrate is needed for optimal gut health28:44 - Introduction to Tributyrin-X™: formulation and how it works31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing34:52 - Simple, actionable steps to support and improve your gut health36:54 - Why a healthy gut is essential for maintaining strong bones38:11 - Final thoughts and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Dr. Rachel Carver is joined by Dr. Catherine Murphy, DDS whose shift from traditional orthodontist to holistic health advocate has reshaped the way we think about dental care. In this episode, Dr. Murphy peels back the curtain on the patient-centered approach that harmonizes oral health with overall well-being. We promise you'll walk away with a new perspective on how early infant care, focusing on muscle development and addressing tethered oral tissues, can significantly influence lifelong health.Delving deeper, we share enlightening discussions on the implications of genetics and nutrition in prenatal care, stressing the crucial differences between folic acid and folate, and their roles in epigenetics. I recount a touching success story of treating my niece's baby for lip and tongue tie, highlighting the immediate benefits and long-term potential of craniofacial therapy. We also tackle the often-overlooked issue of sleep-disordered breathing in pregnant women and illustrate the profound impact of myofunctional therapy on children's oral and mental health, with nods to experts like Dr. Lauren Ballinger and her work on airway-focused dental practices.Our conversation concludes with an insightful look into the connection between diet, dental health, and inflammation, urging listeners to sift through the noise and hone in on practices that truly foster holistic health. Dr. Murphy and I emphasize the commitment required from both healthcare providers and patients to navigate the wealth of information and make empowered decisions for better health outcomes. Join us as we leave you better informed and inspired to take control of your health journey, reminding you that the foundation of wellness starts with understanding and applying the principles of holistic orthodontic care.Want to learn more about Dr. Murphy by visiting her website here: https://drcatherinemurphy.com/Social Media: https://www.instagram.com/drcatherinemurphy/https://www.tiktok.com/@drcatherinemurphyhttps://www.youtube.com/@drcatherinemurphyTo learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Do you want to talk with someone at Dr. Carver's office? Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Guest: Mark Stengler, NMD, MSDr. Mark Stengler is a naturopathic medical doctor and bestselling author. He has served as a medical expert on several television shows and hosted his own popular PBS weekly show, Natural Healing with Mark Stengler. Dr. Stengler also served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. His current book is The Holistic Guide to Gut Health. He is currently in private practice at the Stengler Center for Integrative Medicine in Encinitas, California.Dr. Stengler's extensive research and clinical experience have demonstrated that gut health profoundly influences all of our major organ systems and is linked to many common health conditions, including Alzheimer's, thyroid problems, autoimmune diseases, cancer, premature aging, joint and skin issues, and even mood disorders.Join Dr. Mark Stengler and 29 experts to delve into the intricate world of gut health and its profound impact on your total well-being. Get to the core of your health problems by nurturing digestive wellness!The Gut-Whole Body Connection: Integrative Approaches to Holistic Health is online and FREE from June 3 - June 9, 2024.Learn more about The Holistic Guide to Gut Health

Unravel the intricate tapestry of wellness in this episode of Confessions in Whole Body Health. Explore the unexpected connections between your career, relationships, mental health, and physical well-being. From the profound impact of exercise on cognitive function to the ripple effects of toxic relationships on stress levels, discover how every aspect of your life influences your overall wellness. If you want to learn more about wellness, you can join my free Facebook community:  ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠! You can also check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠! Until next time, be well!

Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more!We dive into the topics of:What is the lymphatic system and how do we "support" our lymphSymptoms of "sluggish lymph" and how to address those symptomsWhy lymphatic drainage can be the secret tool to supporting chronic health conditions like endometriosis, POTS, certain cancers, lymphedema and moreAdditional ways we can support our fascia without using our handsBreast health: What clothes/bra we should be wearing, tools to use and exercises to do to make sure we are supporting our breastsHow to perfect your dry brushing routineTravel tips for supporting your lymphatic health to avoid puffiness and fatigueFind more about Lymph Love Club and check out Leah's lymph health resources HEREFollow Leah on Instagram HEREMentioned in the episode: Elastique compression clothesFollow GUT TALK GIRLS on social:InstagramTiktok

Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit. In today's episode (which is a continuation of ⁠Part 2⁠), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode: 1- Community, social connection, & nurturing healthy relationships 2- Joyful movement / exercise 3- Optimal hydration & mineral replenishment 4- Nervous system regulation 5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways 6- Laughter 7- Spiritual wellness: meditation, mindfulness, intention, & faith I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening! Here are the links to listen to Part 1 of the series on ⁠Apple Podcasts⁠ or ⁠Spotify⁠. For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Shannon Leggett about her innovative practice using both physiotherapy and yoga to treat her clients. For the transcript and full story go to: https://www.drmanonbolliger.com/Shannon-Leggett    Highlights from today's episode include:   Shannon Leggett  if I was able to help them treat their chronic stress, help them implement some lifestyle changes, and I would be better at it. Their pain would be better, I would be more effective and an efficient clinician   Manon Bolliger  08:14 Yeah, yeah. And it just comes, you know, to show to how our own self care is essential to really allow our full creativity, like when we're in the profession of helping others, you know, we don't always think creativity matters, but it does   Shannon Leggett  And to think about right, like lifestyle management, making changes in you know, diet, sleep, all of that. It's so much cheaper.   ABOUT SHANNON LEGGETT:  Shannon Leggett, PT, MPT, YT-200 is a licensed Physical Therapist, certified Yoga Instructor, and owner of Shannon Leggett Physical Therapy, PLLC. Most of Shannon's 20+ year career has been in NYC, helping thousands of corporate executives and high-level athletes recover from injury. Determined to give her clients the highest quality of care and optimize their outcomes, Shannon developed a unique approach to treatment. She combines her extensive background in evaluation and treatment of musculoskeletal pain with her passion for yoga, to provide care of mind, body, and spirit.  Shannon uses her expertise in movement, manual skills, and lifestyle management to help patients climb mountains, cross finish lines, and develop healthy habits which help them transform their health.  Her expertise has been featured in Bustle, Insider, Healthline, LIVESCIENCE, Women's World, Parade, and on podcasts such as Healthy, Wealthy, and Smart and The Heart of Healing: The Healer's Journey. When Shannon is not helping clients achieve their goals, you will find her running races in Central Park, teaching yoga classes, volunteering, or hiking somewhere in the world. Core purpose/passion: I am on a mission to help people live well.  The amount of chronic disease in the U.S. is staggering. The sad part is that most of this is avoidable.  While there are medications to help, I believe there is a cheaper and more empowering way to go.  Lifestyle management is key here. However, people know more about their computers or the stock market then how to care for their bodies. I want to empower people to change their habits to by providing them with education. Also, I am extremely passionate about normalizing mental health as health care.  I faced so much stigma when I was first diagnosed-even from my own medical providers. It made an awful time in my life harder. I made a promise to myself that I would always be honest about my journey and help those struggling so no one should ever have to feel like I was made to feel!.   Website | Facebook | Instagram | LinkedIn | Linktr.ee |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.   What We Discuss In This Episode: Become the expert on your own needs and desires instead of following external diet rules.  Signs of being negatively affected by diet culture. Body checking and comparing yourself to others. Praising before/after weight loss pictures. Most people regain weight, so "after" pictures are often future "before" pictures. Envying those who restrict food better. Ways to challenge diet culture's influence. Become aware of actions, behaviors, and thoughts. Awareness helps regain power. Create believable new thoughts to replace negative self-talk. Use phrases like "I am learning to appreciate" instead of "I accept" if not yet true. Focus on how activities make you feel good, not how many calories they burn.  Body image and age Many regret not improving body image and intuitive eating earlier. It's never too late to start. Health is most important, not weight. Weighing yourself Lisa doesn't weigh clients and suggests throwing the scale out the window. Weighing can be triggering, even for a coach. Think about only allowing measuring weight for true medical need. You can decline weighing at doctor for non-critical reasons. Focus on measuring happiness, anxiety reduction, etc. rather than weight.  Intuitive eating tips Ask: "What am I feeling?" and "What do I need?" Name emotions beyond "stressed" or "overwhelmed" using emotion app. Food is the messenger, not the enemy. Meet needs in other ways too.   Free Resource from Lisa Dahl: 10 principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness App Lisa mentioned, The How We Feel App: https://apps.apple.com/us/app/how-we-feel/id1562706384   Connect With Lisa Dahl: Website: https://www.lisadahlwellness.com Facebook:  https://www.facebook.com/Lisadahlwellness Instagram: https://www.instagram.com/lisadahlwellness YouTube: https://www.youtube.com/@lisadahlwellness Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

There is no one size fits all health option and uncovering what the best health and lifestyle habits are for you can be confusing. Dr. Crippen is here to break down different ways to view your health and how to uncover your individual fountain of youth. In today's episode, Jenn is joined by Dr. Jeff Crippen, a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. After suffering from migraines for years in his youth, he put his passion into helping others the same way he helped himself. Dr. Crippen discusses what he discovered when doing research to uncover the Fountain of Youth. He talks about how to achieve your body's natural state of health, and what things can impact your individual health. They discuss energy within the body and how the energy surrounding you is affecting your brain and health. Tune in to learn the fascinating ways our body's work that aren't typically discussed. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●  [5:11] Dr. Crippen talks about his struggle of having constant migraines throughout his youth.●  [6:47] How did Dr. Crippen's experiences lead him to become a doctor of chiropractic, a nutritionist and a coach? ●  [13:06] While Dr. Crippen was looking for the Fountain of Youth, what did he discover? ●  [17:16] If the body's natural state is health, what are a couple of the mechanisms that can be used to return to our natural state? ●  [20:50] What does Dr. Crippen mean by nothing or no thing? What's the best way to apply a practice into your life?●  [29:47] Dr. Crippen defines the Yellowstone Principle. ●  [37:11] Dr. Crippen discusses what the Model A Principle is.●  [44:01] How can someone identify their personal best step in 2024?●  [47:52] Dr. Crippen gives an example of how he starts working with clients. KEY TAKEAWAYS: ●  [25:53] Stress is an endemic part of life, but you have the power to change your physiology by changing your response to it, and not getting stuck in your stress. Every morning when you wake up, ask yourself what kind of mood you are in. This practice of simply naming your mood can benefit your automatic stress response throughout the day. ●  [36:07] Every effect has a cause, therefore if something changed in your health, there was a cause. Maybe it was a diet change, moving, the loss of a job, etc. If you can look at health more holistically, there is a better chance to find the exact cause, which means you will be able to fix the cause, and efficiently and effectively address the change in your health.●  [39:24] Individual nutrient requirements can vary up to 75-100x person to person. There is no one size fits all diet or health regime. That's why it's so vital to learn how your body operates best.QUOTES: “We're not one size fits all machines, so just because one piece of advice worked for their brother's sister's cousin doesn't necessarily mean it's right for you.” - Dr. Jeff Crippen“It's real simple and real basic, but you can either focus on making someone less sick or you can focus on making them healthier. If you make them healthier, by definition, they're becoming less sick. So instead of working towards treating the disease or the symptoms, you work on creating more health. As you do that, the proof is in the pudding, which is the disease or the signs of disease or symptoms go away.” - Dr. Jeff Crippen“So the more effective the placebo is, the higher the barrier, the higher the hurdle the drug has to clear. If we look at the fact that 30 to 70 percent of people can get better based on good communication, based on understanding, based on empathy, based on prayer, based on meditation, based on having a clear intention of what you want for your health, then instead of minimizing that, that could be something incredible to open up.” - Dr. Jeff Crippen“When there's so much individual uniqueness between us, when we start making decisions, assuming people are one size fits all, when they're actually not, we create a system that's causing more harm than benefit, and that's where we are now.” - Dr. Jeff Crippen “All healing begins with you.” - Dr. Jeff Crippen"'Health is the body's natural state.'” - Jenn Trepeck"Optimists live 7-15 years longer than pessimists." - Dr. Jeff CrippenRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESCrippen Wellness WebsiteTimeless You(th) BookJeff Crippen's InstagramGUEST BIO:Dr. Jeff Crippen's mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles.At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years.At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.