CFS Mental Wellness Podcast

What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. CFS Academy I would love to hear from you. Send an email to podcast@connectedfamilyservices.com --- Support this podcast: https://anchor.fm/sophia-s1/support

This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com Resources CFS Academy --- Support this podcast: https://anchor.fm/sophia-s1/support

Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care. Check out the links to purchase your journal now: You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO Reach for The Stars Journal - https://amzn.to/3NKJZL2 One Day At a Time Journal - https://amzn.to/3ttZu1H Michael Judkins Profile - https://amzn.to/3tsdYzc CFS Academy - Mental Health Resources I would love to hear from you. Please send an email to podcast@connectedfamilyservices.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by mentioning tips for managing burnout.  Resources Mentioned  Logan Aldridge Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation. I would love to hear from you. Questions, Comments, Concerns: Email: Podcast@connectedfamilyservices.com Resources Mentioned in the Episode: CFS Academy When Race Intersects With Trauma and ADHD --- Support this podcast: https://anchor.fm/sophia-s1/support

Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive! I would love to hear from you. Send me an email at podcast@conectedfamilyservices.com CFS Academy --- Support this podcast: https://anchor.fm/sophia-s1/support

I am sharing some tips for decluttering with ADHD. In this episode, I cover: Benefits of Decluttering Why is decluttering difficult for some people and not others? 6 Tips for Decluttering Resources mentioned in the episode: Focus Mate Sunday Basket I would love to hear from you! Send me an email at podcast@connectedfamilyservices.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for everyone? Listen to this episode to find out more. CFS Instagram Facebook Sophia's Instagram I would love to hear from you: podcast@connectedfamilyservices.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

If you have ever witnessed someone having a mental health crisis it can be challenging to know how to respond. Having a plan in place can be very helpful in guiding what can happen next. Resources: PA and National Crisis Lines CFS Instagram Facebook Sophia's Instagram I would love to hear from you: podcast@connectedfamilyservices.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

In this episode, I will be discussing the process of getting an AHD diagnosis. Some of the topics covered include: What is ADHD? What are the different types of ADHD? What are the symptoms of ADHD? How does someone go about getting an ADHD diagnosis? How does this process look different for Children and Adults? Download your free resource: "I Think I Have ADHD! Now what?" I look forward to connecting with you in the next episode! I would love to hear from you. Send me a note at podcast@connectedfamilyservices.com Instagram Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

Many students are returning to school this week or have already returned. As a teenager, I read a book called "7 Habits of Highly Effective People" and it was transformative for me and something that I always go back to. I am sharing today how these 7 habits can help us get back into the swing of things this school year! Have a great school year! 7 Habits of Highly Effective Teens: https://amzn.to/3l29L0j7 Habits of Highly Effective People: https://amzn.to/2X1e6It www.instagram.com/connectedfamilyservices www.facebook.com/connectedfamilyservices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

I sat down with Melissa Moya-Brinkman to talk about the provision of Culturally Competent Care for First-Generation Americans who are Gen Z and Millenials. Crisis Lines: https://connectedfamilyservices.com/crisis-lines _____________ Melissa's Social Instagram: https://bit.ly/3gp914e Website: http://mmbempoweredhealing.com/ _____________ Connected Family Services LLC Instagram: https://bit.ly/3cwqPZL Facebook: https://bit.ly/3ozet56 _____________

We sit down with Nathan Evans Jr. to talk about the power of a present father. Crisis Lines: https://connectedfamilyservices.com/crisis-lines _____________ Nathan is the author of "I Love You; Letters of Love from Black Men to Black Boys." A book designed to help build self-esteem and self-worth. You can find the book here: https://www.iloveyoubooks.com Amazon: https://amzn.to/3cKgIPv _____________ Nathan's Social Instagram: https://bit.ly/3qU5VHw Website: www.iloveyoubooks.com _____________ Connected Family Services LLC Instagram: https://bit.ly/3cwqPZL Facebook: https://bit.ly/3ozet56 _____________

We sit down with Maisha Howze to talk about utilizing vulnerability in the healing process. We also will touch on suicidal ideation. ____________ Suicide Prevention Lifeline 1-800-273-8255 Crisis Lines: https://connectedfamilyservices.com/crisis-lines _____________ Interested in Working with Maisha? Sign up now for her 4 Week W.A.S.H. (Withstand All Strife to Heal) Workshop here: https://www.in-touch-consulting.com/services The next group is starting March 10, 2021! Maisha assists individuals with their personal and reflective Journey using the W.A.S.H. method. Get the book here: https://bit.ly/3812kRd _____________ Maisha's Social Media Instagram: https://bit.ly/3kBXMFR Website: https://bit.ly/3812kRd _____________ Connected Family Services LLC Instagram: https://bit.ly/3cwqPZLFacebook: https://bit.ly/3ozet56 _____________

We sit down with Marquita Myrick, LPC to talk about navigating motherhood while also finding space for self-care and personal growth. Interested in Working with Marquita? Sign up now for her 6 Week Group Coaching Course ("Becoming H.E.R.--Healed, Elevated & Restored) here: Sign Up Here. She will help passionate women learn how to heal their emotional wounds, elevate their mindset, practice intentional self-care and deal with their money blocks so they can thrive in life with #nolimits on their success. Would you like to watch this Interview instead: Youtube Interview Marquita Social Media Instagram: https://bit.ly/2Yrln1S Website: https://bit.ly/3r4H7wP Connected Family Services LLC Instagram: https://bit.ly/3cwqPZL Facebook: https://bit.ly/3ozet56

This episode we talked with Kat LaForgia, MFT about what Geek Therapy is and how it can be helpful. Kat's Social Media: Instagram.com/katmft Connected Family Services Social Media Instagram: instagram.com/connectedfamilyservices Facebook: Facebook.com/connectedfamilyservices Finding a Local Therapist How to find a therapist in your area: If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search online for "______ (insert your concern) therapist in ______(insert your location)" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

This episode we talked with Nidhi Arya, Reiki Master, about what Reiki is and how it can be helpful. Nidhi Arya Social Media: Instagram.com/arya.alternative Connected Family Services Social Media Instagram: instagram.com/connectedfamilyservices Facebook: Facebook.com/connectedfamilyservices Finding a Local Therapist How to find a therapist in your area: If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search online for "______ (insert your concern) therapist in ______(insert your location)" --- Support this podcast: https://anchor.fm/sophia-s1/support

This episode we talked with Dr. Dominque Boon about the intersection of ministry and mental health. Dr. Dominique Boon Social Media Instagram.com/iamdr.d Youtube: https://www.youtube.com/channel/UCnLdVQc-QT-bxZhMa66gO2A Connected Family Services Social Media Instagram: instagram.com/connectedfamilyservices Facebook: Facebook.com/connectedfamilyservices Finding a Local Therapist How to find a therapist in your area: If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search online for "______ (insert your concern) therapist in ______(insert your location)" --- Support this podcast: https://anchor.fm/sophia-s1/support

On this Self Care Sunday episode, we are talking about self care for fathers. Happy Father's Day! Sophia Sealy, M.Ed., LPC | Connected Family Services www.connectedfamilyservices.com Social Media Links Instagram.com/connectedfamilyservices Facebook.com/connectedfamilyservices Finding a Therapist How to find a therapist in your area: If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in ______(insert your location)" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

This episode we talked with an educator, Kidra Dandridge, M.Ed. , about the Juneteenth. Why is Juneteenth not a National Holiday?  Social Media Instagram: instagram.com/connectedfamilyservices  Facebook:  Facebook.com/connectedfamilyservices  Finding a Local Therapist How to find a therapist in your area:  If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in  ______(insert your location)" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

On this Self Care Sunday episode, we are talking about the connection between our mental health and exercising. Sophia Sealy, M.Ed., LPC | Connected Family Services www.connectedfamilyservices.com Social Media Links Instagram.com/connectedfamilyservices Facebook.com/connectedfamilyservices Finding a Therapist How to find a therapist in your area: If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in ______(insert your location)" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

This episode is the second part of Sophia Sealy's (Connected Family Services)  discussion with Rebecca King (Better Minds Mental Health Counseling.  Rebecca King MS, LMHC (Better Minds Mental Health Counseling) Instagram: instagram.com/bettermindsmhc Facebook: facebook.com/bettermindsmhc/ Sophia Sealy, M.Ed., LPC (Connected Family Services) Instagram: instagram.com/connectedfamilyservices Facebook.com:  Facebook.com/connectedfamilyservices How to find a therapist in your area:  If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in  ______(insert your location)" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

On Sundays, we will be releasing a short segment on a different self-care topics. On today's episode we will be touching base on recharging as an introvert.  Sophia Sealy, M.Ed., LPC Instagram.com/connectedfamilyservices Facebook.com/connectedfamilyservices How to find a therapist in your area:  If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in  ______(insert your location)" --- Support this podcast: https://anchor.fm/sophia-s1/support

In this episode we start to talk about some of the barriers to finding and providing Mental Health Services in the black community. We sit with Rebecca King of Better Minds Mental Health Counseling Rebecca King MS, LMHC (Better Minds Mental Health Counseling) Instagram: instagram.com/bettermindsmhc Facebook: facebook.com/bettermindsmhc/ Sophia Sealy, M.Ed., LPC (Connected Family Services) Instagram: instagram.com/connectedfamilyservices Facebook.com: Facebook.com/connectedfamilyservices How to find a therapist in your area: If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in ______(insert your location)" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

Introduction to my new podcast! Please visit www.connectedfamilyservices.com for more! . If you would like to provide a donation to the podcast, a link will be provided at the end of the show notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

--- Support this podcast: https://anchor.fm/sophia-s1/support