Podcasts about adhd support

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If I couldn't, or didn't want to, take ADHD medication, how would I support my brain?In this episode, I'm walking you through exactly how I'd approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don't have access, don't tolerate it well, or simply don't want to take it. You still deserve support.We're talking about what actually helps ADHD brains function: external support, nervous system regulation, movement, sunlight, sleep, structure, accountability, relationships, and designing a life that works with your brain instead of against it.I share what I'd invest in if I had financial resources, like coaching, meal support, cleaning help, therapy, and body doubling, and what I'd focus on if I had zero extra money.Because treatment isn't just medication. It's how you structure your environment, care for your nervous system, fuel your body, and build support around you.You are not powerless. ADHD support is built, not found.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parents often wonder why chiropractic adjustments are so quick and whether every child is getting the same treatment. In this episode, Dr. Tony Ebel breaks down the two most common questions he hears from families: why are adjustments so short, and how is care truly personalized? He explains the "less is more" principle, why the healing actually happens between visits — not on the table — and how a two-minute neurotonal adjustment can be more powerful and effective than an hour of nonstop therapy. Dr. Tony also addresses why an over-adjusted or overstimulated nervous system simply stops receiving input, and why frequency and the totality of a care plan matter far more than the length of any single visit.-----Key Topics & Timestamps05:00 C1 vs. C2: Why It Looks the Same But Isn't 07:00 Neurotonal Care, the PX Docs Certification & the "Less Is More" Principle 13:00 What Happens When a Dysregulated Nervous System Gets Overloaded 18:00 Frequency, Specificity & What Happens Between Visits 21:00 The Exercise Analogy: Why Overdoing It Stalls Progress 26:00 The Baseball Analogy: Setting the Stage for Bigger Healing 34:00 The Computer Analogy: Limited Processing Power & the Freeze State 41:00 How to Track Progress: Soft Signs & INSiGHT Scans 44:00 Ask Your Doctor for More & Trust the Process-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  ADHD in adults is often missed or misdiagnosed... especially in women. We're throwing it back to this insightful info from ADHD coach Shanna Pearson, on the science and brain chemistry behind ADHD, the three types of ADHD and how symptoms differ drastically across gender, and why so many women are diagnosed with anxiety before discovering they have ADHD. Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Choice-Making Complexity: requires problem-solving and understanding consequences. ✅ Anxiety-Problem Solving Link: higher anxiety lowers ability. ✅ Autism Strategies: offer two real choices always. ✅ PDA Approach: provide autonomy through indirect language. ✅ ADHD Support: time limits and visuals prevent overload. ✅ ODD Management: stay calm; avoid power struggle traps. ✅ Educational Outcome: define your goal before offering choices. Read more about this podcast in the show notes found via the link below suelarkey.com.au/choice-making-neurodiversity-classroom-strategies Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Send us Fan MailWhat does it mean to have realistic expectations of a spouse with ADHD? How does gender play into how ADHD impacts a relationship? And what do accommodations actually look like—versus what do they not look like in a healthy marriage?This week Rebecca talks about her own diagnosis of ADHD with her father Keith (a pediatrician) and good friend Daniel Forsythe (a licensed psychotherapist who works with neurodiverse marriages frequently) to dig down to discuss what the evidence actually says is possible, the risk of “caregiver burnout”, and more as Rebecca picks the brains of the actual professionals so we can all land in an evidence-based place!THANKS TO OUR SPONSOR:To Heal or Harm: Scripture's Use as Poison or Medicine for Abuse Survivors by Dr. Steven Tracy. How to refute it when Bible verses are weaponized!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Study regarding impact of ADHD on women versus men in adulthoodWrite-up on how we falsely believe that ADHD is easier on womenStudy on how a messy home impacts women versus men's social standing and who we intrinsically believe is “responsible” for cleaningThe Marriage You Want bookIs It You, Me, or Adult ADHD? A more therapeutic book about counselling practices for marriages working with ADHD: Support the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

How can people with ADHD be supported beyond medication?Occupational Therapist and ADHD Coach Emma Ketley and ADHD and autism advocate Amy Green bring their professional insight and lived experience, for an honest conversation about supporting people with ADHD beyond medication. They explore sensory load, masking, ADHD burnout, and nervous system regulation, and discuss practical, non-pharmacological strategies that can make a meaningful difference for neurodivergent adults. This episode is essential listening for health practitioners, mental health professionals, and anyone supporting people with ADHD. It offers guidance on neurodiversity-affirming approaches, and on how to create safer, more inclusive spaces in practice. Liked this episode? Stay tuned for future episodes by following Mental Health in Practice.Visit the MHPN website for episode host and guest bios, recommended resources and a self-directed CPD form.Share your comments, questions and feedback about Mental Health in Practice: https://mhpn.org.au/podcast-feedback/.

If reading turns into tears, avoidance, or exhaustion in your home, this episode offers a fresh, practical angle: instead of forcing the brain to adjust to the text, what if the text adjusted to your child? Host Kate Brownfield sits down with Diane Gutierrez (co-founder of Cognition Labs and a mom in a neurodiverse family) for a two-part conversation on reducing reading strain for dyslexia/visual-perceptual differences, and on real-life parenting strategies for ADHD families. Diane shares how adjustable text tools can lower cognitive load and improve comprehension, plus the lived wisdom that helped her family navigate school, stress, mental health, and the long haul of raising kids with ADHD and dyslexia. In this episode, we cover: Why “the text should adjust to us” (and how that supports comprehension + reduces fatigue) How Cognition Labs transforms books, PDFs, notes, and scanned images with 15+ adjustable settings Tools families use most: syllabication support, confusable-letter fixes (b/d/p/q), and visual settings that reduce strain Why these supports may help kids with ADHD, by reducing cognitive load during reading Parenting wisdom from a home where ADHD affects nearly everyone: meaning over pressure, consistency over perfection, rest as a requirement When to consider therapy/coaching support and why it's okay to switch if it's not the right fit Advocacy and testing: how understanding a child's brain can change the path forward Resources mentioned: Cognition Labs: https://www.cognitionlabs.com/ Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com | Coaching inquiries: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.  

What if the secret to thriving isn't fixing your brain but befriending it? Neuroscientist Rachel Barr shares powerful insights on how curiosity, compassion, and small daily shifts can unlock calm, clarity, and confidence. Discover why pushing harder keeps you stuck and what actually helps your brain work for you. Tune in to learn how to make your brain your greatest ally starting today.What to expect in this episode:Why "try harder" sets your brain up for failure and how the right environment can set it up for success.How befriending your brain can transform how you live and learnThe power of compassion to silence pressure and perfectionismWhy small, meaningful actions matter more than big life overhaulsWhat happens when we protect curiosity instead of forcing kids to fit the moldAbout Dr. Rachel BarRachel Barr is a neuroscientist, science communicator, and author with over a million followers across social media. She holds a master's in molecular neuroscience and is completing her PhD on memory formation during sleep. Passionate about demystifying brain science, Rachel creates engaging content that bridges academic research with everyday life, empowering audiences to make informed choices about mental health. Her playful storytelling makes neuroscience accessible and entertaining, establishing her as a standout voice in science communication. Rachel's first book, How to Make Your Brain Your Best Friend (DK), has recently been published in the UK and US. Connect with Dr. RachelBook: How to Make Your Brain Your Best Friend | HardcoverInstagram: @drrachelbarrTikTok: DrRachelBarr Related Links: EP203: The Power of Good Enough: Progress Over Perfection https://impactparents.com/the-power-of-good-enough-progress-over-perfectionEP206: Neurodiversity is not a Character Flaw: How to be a Brain Friend https://impactparents.com/ep206-neurodiversity-is-not-a-character-flaw-how-to-be-a-brain-friendEP212: Beyond the Label: How to Help Your Child Flourish Using Brain Science https://impactparents.com/beyond-the-label-how-to-help-your-child-flourish-using-brain-science Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

What if the real reason you're not reaching your goals is because you're trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycleBreaks down the missing ingredient behind most failed goals: support systems that match your brainChallenges toxic positivity and “superpower” narratives around ADHD that ignore disabilityReframes goal-setting as an act of self-accommodation, not willpowerOffers real-life examples of sustainable success built with the right help and strategiesLinks mentioned: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Many of the challenges families face are more connected than they appear. In this episode, we bring together key insights from this year to explore how executive function, nervous system regulation, and sleep shape behavior and daily life. You'll hear why surface-level strategies fall short and what helps families move forward with intention. Tune in to connect the dots.What to expect in this episode:Why executive function and nervous system regulation drive sleep and morningsHow circadian rhythms shape sleep timing, not willpowerWhat shifts when kids co-create routines instead of being pushedHow parent regulation sets the tone for problem-solvingWhat actually builds executive function over time, and what doesn'tRelated Links:EP196: Why Sleep Is SO Hard for Neurospicy People (& what to DO about it)EP198: ADHD & Sleep pt 2: Getting Kids In & Out of BedEP227: Key Lessons from 14 Years of Parent CoachingEP236: Executive Function & ADHD: What Parents Need To KnowEP240: Mild to Moderate ADHD? Why Labels Mislead in Helping Your Child ThriveGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

You called. I answered. In this episode, I'm diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you've ever felt like you're the only one barely holding it together… you're not.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Matt Canning!  A Philadelphia-based technologist, entrepreneur, ex-Fortune 50 executive, and author who founded NoPlex, which empowers individuals struggling with ADHD and anxiety to thrive in a neurotypical world. Matt has a 12-year-old daughter who struggles with ADHD, and her challenges (and the clear gaps in everyday tools for people with ADHD) are what drove him to develop NoPlex. NoPlex turned out to be huge for individuals who struggle with anxiety as well as neurotypical folks, leading to the conclusion that the pace and complexity of life in general have made it such that ADHD-focused tools are applicable for people of all walks of life. This has been atop his pursuits since he was unexpectedly diagnosed in his late 30s. Today we're talking about his journey, chaos and breaking the stigma- Enjoy! 01:45 - Intro and welcome Matt Canning!! 02:31 - First of all, tell us your story and when you got diagnosed? 03:02 - Matt Canning's Journey with ADHD 05:55 - The Development of NoPlex 09:04 - Navigating Neurodiversity and Stigma 12:02 - Tools and Strategies for Managing ADHD 14:53 - Parenting and ADHD: Lessons Learned 15:12 - Why other than NoPlex, obviously, what do you have any secrets that you use or things that you do on a regular basis?" 17:54 - How's your daughter? 17:56 - The Impact of Technology on ADHD 20:52 - Conclusion and Resources for ADHD Support 21:34 - How can people find you? • Website: https://www.noplex.ai/ Socials: @ noplex.ai on INSTA  TikTok  Spotify  LinkedIN Thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

If you're a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it's really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She's walked the walk, lived the chaos, and found systems that actually work.You'll hear:Amy's best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in checkHow to support ADHD kids when you have ADHDWhat perimenopause did to Amy's brain (and how she's adapting!)The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kidsThis one's warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you're just trying to get dinner on the table, you'll feel seen, understood, and inspired.Find Amy at @amymariehann or amymariehann.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

André, The Impulsive Thinker™, sits down with Belgian therapist Raquel Devillé to break down the reality behind hormone cycles, ADHD, and why it's “not your period.” Raquel explores how ADHD symptoms in women shift with estrogen levels, stress, and perimenopause—plus why so many neurodivergent Entrepreneurs feel disconnected from their bodies. The conversation is a practical look at stress, interoception, and simple ways to reconnect with yourself using somatic techniques and breathable routines. If you've ever wondered how your cycle and business brain collide, this episode will help you turn awareness into action. Check out Raquel's body-first insights for ADHD Entrepreneurs.  

André, The Impulsive Thinker™, takes a personal look at how ADHD shows up differently in women—especially when it comes to hormones and life stages. This reflection is sparked by his eye-opening conversation with Dr. Annick Vincent, a Canadian ADHD expert, on the unique challenges women face. André dives into why many women aren't recognized or diagnosed until later in life, the impact of estrogen, and how cycles like pregnancy and menopause shift ADHD symptoms. If you're an ADHD Entrepreneur wanting to better understand yourself, your team, or your family, this episode will give you practical insight and compassion for the journey.  

This week, André, The Impulsive Thinker™, reflects on a powerful conversation with Dr. Bill Dodson about how ADHD presents differently in women and why many women and girls still fly under the radar. André explores why these Entrepreneurs often mask their struggles, why terms like “demoralization” matter, and how societal expectations shape their experiences. If you or someone you know seems organized on the outside but feels exhausted or unseen, this episode brings fresh perspective and language to self-advocate and understand the hidden impact of ADHD in women. Tune in for real talk and actionable insights for the ADHD Entrepreneur.  

André, The Impulsive Thinker™, sits down with renowned adult psychiatrist Dr. William Dodson to dig deep into how ADHD shows up differently in women—and why so many go undiagnosed for years. This episode cuts through the myths. Dr. Dodson talks masking, quiet ADHD, and why misdiagnosis or self-diagnosis is still so common for women Entrepreneurs. They chat about hidden struggles, compensating behaviours, and how to better advocate for the right support. If you're an ADHD Entrepreneur, or see these patterns in your team, this real talk will help you spot the unseen and understand the real experience behind the label. Check out episode 271 where Dr. Dodson discusses the ADHD Interest-Based Nervous System: https://youtu.be/cp__F0XLHM8

André, The Impulsive Thinker™, kicks off season five with a personal reflection and an inside look at what's coming for ADHD Entrepreneurs. After nearly 8,000 minutes and over 400 episodes, André shares real lessons from past seasons, his own mental health growth, and the drive to go even deeper with themed miniseries—like exploring women and ADHD and practical AI tips for business. Hear André's honest thoughts about time blindness, ADHD inertia, and the ups and downs of entrepreneurship. Subscribe to join the conversation and discover why this podcast stands out for growth-driven ADHD Entrepreneurs.  

It's a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.Related resourcesUnderstood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps(00:00) Intro(00:27) The rules(01:14) Why do previously stimulating activities become routine?(02:48) What does an ADHD diagnosis provide?(05:30) What are some tips for self kindness when dealing with problems we've created?(09:56) How to not get too overloaded by a task(14:52) Does ADHD become more calm as you get older? Are there future treatments other than medication being developed?(21:38) A parting word from Cate(23:04) Outro and creditsFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

It's a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.Related resourcesUnderstood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps(00:00) Intro(00:27) The rules(01:14) Why do previously stimulating activities become routine?(02:48) What does an ADHD diagnosis provide?(05:30) What are some tips for self kindness when dealing with problems we've created?(09:56) How to not get too overloaded by a task(14:52) Does ADHD become more calm as you get older? Are there future treatments other than medication being developed?(21:38) A parting word from Cate(23:04) Outro and creditsFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

André, The Impulsive Thinker™, sits down with internationally renowned psychiatrist Dr. Annick Vincent to dig into the real ADHD burden faced by Entrepreneurs. They get honest about what it means for your brain to actually be “available”—not just focused, but free from overwhelm, distractions, and those mental ghosts that drain your energy. Dr. Vincent shares practical ways to spot what's taking up your mental space, set realistic boundaries, and build lasting resilience. If you're juggling business, family, and society's expectations, this episode is packed with strategies to lighten your load and help your ADHD Entrepreneur brain work with you, not against you.  

ADHD Support isn't One-Size-Fits-All — Here's how to find what works for your child.This week on the podcast, we're joined by our Naturopath Sarah Worboys to explore a topic that's becoming increasingly important (and confusing) for families: how to best support children with ADHD.Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary options worth exploring. In this episode, we have an honest and grounded conversation that bridges the gap between mainstream treatment and naturopathic support.Whether your child has just received a diagnosis, is already on medication, or you're still exploring what ADHD support could look like — this episode will help you feel clearer, more confident, and better equipped to make decisions that feel aligned with your values.In This Episode, We Cover:Why ADHD diagnoses and prescriptions have become more common and what this means for families.The benefits and challenges of common ADHD medications, and when they may be most helpful.How nutrition, supplements, and gut health play a role in supporting kids with ADHD.Why a whole-child, holistic approach is key when it comes to supporting kids with ADHD.Practical naturopathic strategies to support attention, behaviour, and emotional regulation (even alongside medication).How we can better advocate for our kids in a system that often takes a one-size-fits-all approach.

André, The Impulsive Thinker™, turns the mic on himself for a raw look at what really holds ADHD Entrepreneurs back—it's often not the ADHD, but the character we build to fit in. Reflecting on his chat with Vivian Glyck, André opens up about the lifelong act of masking, the deep conflict between identity and survival mechanisms, and his ongoing journey to shed that protective shell. If you're an ADHD Entrepreneur feeling stuck chasing goals that don't fit, this episode will help you question whose ambitions you're really serving—and why it's time to put your true self first.  

André, The Impulsive Thinker™, hands the mic to guest host Vivian Glyck, founder of the Just Like My Child Foundation, for a raw and real conversation about ADHD and personal growth. Together, they dig into André's late ADHD and autism spectrum diagnoses, routines that actually work, and why creating your own structure is so important for the ADHD Entrepreneur. Vivian shares her parenting insight and journeys with an ADHD family, sparking honest talk about shame, acceptance, and resilience. Whether you're navigating ADHD in business or at home, this episode offers practical advice to help you turn challenges into your greatest asset.  

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

André, The Impulsive Thinker™, reflects on his insightful conversation with Chris Wang, co-founder and CEO of Shimmer, about the intersection of being queer and having ADHD. This Queer ADHD Short tackles the true power of finding the right words for self-acceptance, why masking exists when spaces feel unsafe, and how breaking someone's image of you isn't your responsibility. ADHD Entrepreneurs will find real talk on identity, language clarity, and the journey to unapologetic self-understanding. If you've ever struggled to put yourself into words or felt out of place, this episode is for you. Tune in—let's get unstuck together.  

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity and SEND education. As a former headteacher and qualified SENDCo, Lizzy now supports children and families navigating neurodivergence, specialising in ADHD, autism, executive functioning, and emotional wellbeing.In this conversation, Lizzy shares her journey with undiagnosed ADHD and how it shaped her experiences with PMDD, perinatal depression, and mood dysregulation. We explore the emotional toll of feeling out of control, and how understanding the link between hormones and ADHD can lead to better support, self-advocacy, and wellbeing, for ourselves and the next generation.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:The link between ADHD in women, migraines, sleep issues, and risky behavioursHow PMDD and hormone fluctuations (such as progesterone and oestrogen shifts) intensify ADHD symptomsThe impact of premenstrual mood changes on emotional dysregulationThe importance of finding the right ADHD medication, titration, and exploring HRT for hormonal balanceHow supportive GPs and tailored treatment plans can transform care for women with ADHDResearch connecting ADHD to perinatal or postnatal depression, including third-trimester anxietyTools for managing ADHD and hormones, such as mood tracking apps, dietary changes, and working with specialists to reduce shame and increase supportThe power of self-belief, education, and trial and error are key to ADHD wellbeingTimestamps:1:50 – Lizzie's Personal Experience of Hormonal Changes and ADHD4:58 – The Emotional Impact of Living With PMDD6:32 – Understanding Hormone Fluctuations Across the Menstrual Cycle8:00 – How to Get Better Medical Support for ADHD and Hormonal Health9:19 – ADHD Medications and Hormonal Considerations12:37 – Using HRT (Hormone Replacement Therapy) to Support ADHD Symptoms13:34 – Research Exploring ADHD and Perinatal/Postnatal Depression17:45 – Tips for Managing Hormonal ADHD SymptomsIf you've ever felt lost in your cycle, dismissed by professionals, or unsure how to support yourself or your daughter, this is a conversation you won't want to miss.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get your exclusive founding member offer [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Elizabeth via her website or find her on

André, The Impulsive Thinker™, sits down with Chris Wang, co-founder and CEO of Shimmer ADHD Coaching, to get real about where ADHD and queerness meet, especially in the world of the ADHD Entrepreneur. Chris shares her own story of coming out as pansexual and being diagnosed with ADHD as an adult, and the unique layers added by her Chinese-Canadian background. They dive into masking, self-acceptance, and how culture, gender, and sexuality all intersect with ADHD. This episode is packed with honest reflections and practical insights for anyone looking to grow into their authentic self as an ADHD Entrepreneur.  

This short episode, André, The Impulsive Thinker™, reflects on key takeaways from his recent chat with Dr. Bill Dodson. André digs into what it takes to thrive as an ADHD Entrepreneur—even if you never had the support or advocate you needed growing up. He breaks down why being “your own advocate” is so important, reminds us that you're not lazy—you're just blocked, and explores the power of complementary partnerships in both business and life. Listen in for real talk on building the network you deserve, rethinking self-criticism, and finding strategies that work with your unique ADHD brain.  

André, The Impulsive Thinker™, sits down with Dr. William Dodson, one of the leading voices in adult ADHD, for a straight-up conversation about why some with ADHD seem to thrive without seeking help. Dr. Dodson shares hard-won insights about the power of having an advocate, being understood, and accepting your true self—especially as an Entrepreneur. They dig into why support circles matter, what to do if you didn't have that growing up, and ways to reframe self-worth. If you're an ADHD Entrepreneur looking for clarity, real talk, and practical ideas, this episode is for you.  

Dr. Tony Ebel reveals the deeper truth about neuroinflammation in children with autism, ADHD, epilepsy, and other chronic health challenges. While diet changes, detoxes, and supplements target inflammation at the surface level, the real on-off switch to neuroinflammation lies much deeper—in the vagus nerve. Dr. Ebel explains how vagus nerve dysfunction creates a traffic jam in the body's anti-inflammatory pathways, keeping children trapped in chronic sympathetic fight-or-flight mode. He shares the powerful story of Ethan, a child with severe autism who experienced dramatic healing once his vagus nerve was properly activated through Neurologically Focused Chiropractic Care. This episode provides parents with a clear understanding of why their child may still be experiencing inflammation despite trying every diet and supplement, and offers hope by addressing the underlying neurological cause.Key Topics & Timestamps([00:02:00]) - The Inflammation Truth - Why "inflammation is the root of all disease" is accurate but incomplete, and how it affects every body system([00:07:00]) - Enter the Vagus Nerve - Introduction to the vagus nerve as the primary controller of the body's anti-inflammatory response([00:10:00]) - Why Traditional Methods Fail - Explaining why deep breathing and calming techniques don't work when the vagus nerve is shut down([00:16:00]) - The Traffic Jam Analogy - How subluxation creates a "traffic jam" preventing proper brain-gut-immune communication([00:19:00]) - Ethan's Story - Case study of a child with severe autism who transformed through vagus nerve activation([00:24:00]) - The Chiropractic Solution - Why neurologically focused chiropractic care is the most powerful tool for addressing neuroinflammation([00:27:00]) - Sequential Healing Approach - The importance of addressing vagus nerve dysfunction first before layering other interventions-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Episode Summary Getting support for ADHD at work can feel risky, especially if you're unsure whether to disclose. In this episode, Marla talks with neurodivergent HR expert and former Amazon leader Kate Broeking about how professionals with ADHD can advocate for what they need, protect their performance, and navigate the process with clarity and confidence.... The post Can You Get ADHD Support at Work Without Disclosing? appeared first on Marla Cummins.

ADHD Women: The High Cost of Being a “Pleasant Child” In this vulnerable episode, I open up about something I've only recently started to fully unpack: how my colicky infancy may have been the beginning of my lifelong masking as a woman with ADHD. What happens when the only way we feel loved is by being quiet, easy, and accommodating? We'll talk about early emotional abandonment, attachment patterns, and the cost of becoming "the good girl." I also dive into why so many ADHD women disconnect from their bodies, needs, and authentic self—and what we can do to begin reclaiming who we truly are. If you've ever felt drained by over-functioning, perfectionism, or trying to be palatable to others, this episode will hit home.   —⏱️—CHAPTERS—⏱️— 00:00 Introduction: Unpacking Masking and ADHD 00:46 Early Childhood and Masking Origins 01:10 Welcome to the Podcast 01:52 Personal Stories and Family Dynamics 03:40 The Impact of Early Experiences 06:34 ADHD and Societal Expectations 09:20 Navigating Adulthood with ADHD 15:25 Reclaiming Authenticity and Self-Love 28:04 Introducing the Journal Book Experience 31:21 Final Thoughts and Encouragement  

André, The Impulsive Thinker™, sits down with psychologist and ADHD thought leader Ari Tuckman to break down the real challenges ADHD Entrepreneurs face in relationships—both personal and professional. Tired of feeling misunderstood or feeling like you're always falling short of expectations? This conversation gets real about why neurotypical social rules often set ADHD brains up for disappointment and friction. Ari shares practical ways to communicate your needs, advocate for yourself, and set the record straight without using labels as excuses. If maintaining relationships feels like a struggle, this episode offers strategies that actually fit your brain.  

This is a VERY special episode featuring some of the incredible cyclists of The Big ADHD Fundraiser. From 1st - 3rd Aug '25, these legends are cycling almost 300 miles in just 3 days! This inspirational team of ADHDers share WHY they have taken on this challenge to raise funds for ADHDAF+ and ADHDadultUK charities. These late discovered ADHD adults are stepping up to do their bit for the ADHD Community and helping push for change to try to save future generations tfrom suffering as we have. I SALUTE YOU ALL! TRIGGER WARNING: contains mentions of very sensitive topics including; fatal accident, premature mortality, bereavement, addiction, drug use, depression, anxiety, suicide, self harm, trauma, anxiety, depression, mental health crisis, work struggles and unemployment. If you are struggling, lo siento. YOU ARE NOT ALONE. Please reach out for help HERE - If you are able, we would be so very grateful if your could DONATE to The Big ADHD Fundraiser HERE- Fnd out more from James Brown & Darren about the fundraiser in THIS EPISODE- Find out more about ADHDAF+ Charity Support Groups, and sign up for email reminders for Peer Support and ADHD Bingo Seminars HERE- Buy one of Darren's Handmade Pens and 75% will be donated to the fundraiserEnormous thanks to all the cyclists: Darren, Claire, Beth, Katie, Micky, Jill, Steph, Tracy, Ronny, Richard & Emily! To all who have donated and helped raise awareness about this fundraiser. And to the ADHDAF Podcast Online Peer Support Community for inspiring and informing the work of ADHDAF+ Charity.  Sending our condolences and deepest sympathies to Tracy, and to all who love Thomas Agathangelou. This episode is dedicated to Thomas and to all of our absent friends taken too soon due to a lack of support and understanding of ADHD. You can help Darren and the Team on their mission by donating or even just by sharing this episode or the fundraising page; and we would all be so grateful for your support! Thanks so much, and hope to see you at July's London and Birmingham ADHDAF+ groups for ADHD Bingo!BIG LOVE Laura xLEOPARD PRINT ARMY!*though ADHDAF Podcast inspired the creation of and helps fundraise for ADHDAF+ Charity, the two are entirely separate entities!Support the show

André, The Impulsive Thinker™, digs into the realities of ADHD medication resistance and titration, reflecting on insights from Dr. Dodson's recent visit. As an ADHD Entrepreneur, you know there's no one-size-fits-all with meds—André shares his personal journey through medication trials, dosage adjustments, and the hunt for that elusive “right fit.” This quick-hit episode breaks down why ADHD medication isn't a fix-all, but a tool to level the neurological playing field. Listen in for practical strategies on working with your practitioner, setting targets, and owning your ADHD journey—because growth-minded Entrepreneurs deserve clarity, not shortcuts.   www.dodsonadhdtreatment.com

André, The Impulsive Thinker™, sits down with renowned adult ADHD psychiatrist Dr. William Dodson to tackle the confusing process of ADHD medication management for Entrepreneurs. Together, they break down why finding the right medication and dose is far from one-size-fits-all. Dr. Dodson reveals why targeting specific symptoms, understanding the blood-brain barrier, and personalized titration matter more than body weight or standard protocols. Discover what ADHD meds can—and cannot—actually do, how to think about “target symptoms,” and why collaboration with your prescriber matters. If you're an ADHD Entrepreneur struggling to dial in your meds, this episode is a must-listen.  

What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie

This short solo episode, André, The Impulsive Thinker™, gets personal about why so many ADHD Entrepreneurs resist taking medication, drawing from a deep-dive discussion with Dr. Dodson. André shares his own initial doubts, the stigma around ADHD meds, fears about losing creativity, and the myth of the “miracle pill.” He also talks about the real risks of untreated ADHD, like higher accident rates and isolation, and explores why some parents hesitate to medicate their kids. Looking for hard facts, real-life perspective, and honest talk? This episode is for every growth-minded ADHD Entrepreneur weighing their options on medication.

André, The Impulsive Thinker™, sits down again with adult ADHD psychiatrist Dr. William Dodson for a straight-up conversation about resistance to ADHD medication. Together, they break down where fear and hesitation come from, tackling misinformation, family stigma, and unrealistic expectations around treatment. Dr. Dodson delivers research-backed truths on the safety and effectiveness of stimulant medications, the dangers of leaving ADHD untreated, and the real-life impact of labels and self-medicating. This episode is a must-listen for ADHD Entrepreneurs weighing their options, dealing with family judgment, or looking for clarity to take charge of their own ADHD treatment journey.  

André, The Impulsive Thinker™, reflects on his chat with Vivian Glyck, founder of Just Like My Child Foundation and creator of Project Grit, to tackle the tough realities of supporting adolescents through mental health struggles. In this episode, you'll hear about Vivian's honest experiences as a parent and caretaker — how overparenting can get in the way of growth, why boundaries matter, and the invisible toll mental health takes on families. They also challenge common misconceptions and building resilience in neurodivergent kids. If you're an ADHD Entrepreneur navigating mental health — yours or a loved one's — this episode's loaded with perspective and practical insight.  

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

André, The Impulsive Thinker™, sits down with Vivian Glyck, founder of the Just Like My Child Foundation, to talk about the tough realities of parenting and supporting loved ones with mental health struggles, especially for the ADHD Entrepreneur. Vivian reveals her personal journey, learning to let go, set boundaries, and focus on self-care—lessons that made a real difference in her family. Discover why over-involvement and constant “fixing” might hold everyone back, and how true resilience is built. This honest conversation gives Entrepreneurs real-life strategies to support the anxious generation, while making sure you don't burn out in the process.  

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as an ADHD entrepreneurBook a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

André, The Impulsive Thinker™, reflects on his recent talk with Dr. Norrine Russell about raising 2E (twice exceptional) kids—children identified as both gifted and neurodivergent, like those with ADHD. Drawing from his own parenting experiences and growth as an ADHD Entrepreneur, André pours out the real challenges: mismatched intellectual and emotional development, the myths around giftedness, and why letting kids be kids matters. This short episode unpacks the struggle with expectations and emotional regulation, giving ADHD Entrepreneurs and parents practical insights into supporting their gifted kids—without making them grow up too fast. Dive in for a fresh perspective on 2E parenting.  

Not all kids learn the same way, but many parents are left feeling confused, guilty, or overwhelmed when their child struggles in school. What if the real issue isn't behavior or motivation but something deeper? In this episode, I sit down with Rich Frieder, owner of LearningRx, a brain training center that helps kids and adults improve the cognitive skills that impact how they learn, read, and process information. Rich shares his personal story of navigating his own daughter's learning challenges, why standard interventions like IEPs or tutoring often miss the mark, and how cognitive training gets to the root cause of why a child might be struggling. We talk about the emotional toll on families, the difference between accommodating vs. addressing the issue, and how to build resilience in kids without mowing down every obstacle. Tune in for a powerful conversation about hope, strategy, and why you don't have to choose between supporting your child and raising them to be capable. To find out more about Rich, check out her links:  Facebook LinkedIn Website VIPs (Very Important Parents) Schedule a Free Coaching Call Now! The C.A.L.M. Family Planner  Essential Minute | Thinker 

On today's episode, I sit down with a long-time friend and powerhouse in the world of educational advocacy, Christine Levy. Christine and I go way back—we met during our grad school days at NYU, and since then, she's become a fierce advocate for children with disabilities and their families. With over 20 years of experience in education, Christine has sat on every side of the IEP table—as a teacher, admin, RTI coordinator, and now as a passionate parent advocate.In this conversation, Christine and I dive into what parents really need to know about navigating the special education system when their child is diagnosed with ADHD or other learning differences. From decoding neuropsych evaluations to tackling 504 plans and IEPs, we unpack what services and support are actually available—and how to get them. Whether you're just starting your journey or you're deep in the trenches of school meetings and documentation, this episode is filled with clarity, strategy, and heart. Christine's calm, connected approach brings hope and real tools to families feeling overwhelmed by the process.Christine Levy, M.Ed., is a leading expert in Educational Advocacy with over two decades of experience in special education as a teacher, administrator, and MTSS coordinator. She holds advanced degrees from NYU and Bank Street College of Education and is the founder of Levy Educational Advocacy. Christine empowers families by guiding them through the complexities of special education, ensuring their children receive the support, services, and placements they need to thrive. A passionate advocate and parent herself, she brings both expertise and empathy to every case she supports. Episode Highlights:[0:57] - Meet Christine Levy: educator turned advocate with a mission to empower families[3:26] - Our shared journey from grad school to special ed leadership[5:50] - When ADHD is diagnosed: What happens next?[6:52] - Misconceptions around diagnosis and eligibility for services[8:43] - Why RTI/MTSS documentation is critical before special ed referrals[10:02] - The importance of parent-provided data: binders are more than paper—they're your child's story[12:49] - “Behavior” is often misinterpreted ADHD—how advocacy can change the narrative[14:30] - Supporting emotionally dysregulated parents through the process[16:58] - Do ADHD and anxiety automatically qualify for a 504? The nuance explained[19:50] - Advice for parents on the verge of burnout or considering school changes[23:46] - Understanding the types of advocates and what support really looks like[27:02] - Breaking cycles of intergenerational trauma through calm, effective advocacy[28:46] - Executive functioning at home: how parents can build consistency with the school[30:54] - When a child “looks fine” at school but struggles at home—how to present the full picture[33:23] - Twice-exceptional students: the challenge of advocating for kids who mask their needs[34:17] - Final words of empowerment: “You are not alone, and we see you.” Connect with Christine Levy:Christine Levy's Website: levyadvocacy.comChristine Levy's Instagram: https://www.instagram.com/levyadvocacy/ Christine Levy's Facebook: https://www.facebook.com/profile.php?id=100077923336637 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you're looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show: Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students' Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn't require expense or much effort—it's accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence." How to Connect with Beata Heymann Website: https://www.breathcircle.org/ Dana Kay Resources:

I want to hear your thoughts about the show and this episode. Text us here...Welcome back to another episode of Casa de Confidenc in the Confident You Radio Network! In today's episode, we dive deep into the world of ADHD with our special guest, Tracy Goodwin. Tracy is the creator of Lesson the Overwhelmed Society, a group coaching program designed for women impacted by ADHD who are ready to break free from chaos and live life on their own terms. She is also the co-founder of Navigating ADHD, Inc. and co-recipient of the Moms' Choice Award for her book, Navigating ADHD: Your Guide to the Flipside of ADHD.Meet Tracy GoodwinTracy is a certified life mindset and alcohol-free living coach, specializing in ADHD executive functioning with over 23 years of experience. She brings a wealth of knowledge and personal insight into the complexities of ADHD, making her an invaluable resource for anyone looking to understand or support those affected by this condition.Key Takeaways from Our ConversationUnderstanding ADHD: Symptoms can vary significantly from person to person. It's essential to recognize that ADHD does not look the same for everyone.Shame and Guilt: Many individuals experience feelings of shame related to their ADHD symptoms. This stigma can persist even as awareness increases.Self-Diagnosis and Reflection: Many people, including our host, have wondered about their own attention challenges. Tracy emphasizes that if these symptoms impact your quality of life, it may be time to seek a formal diagnosis.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.