Podcasts about First generation

Send us Fan MailAs commencement season unfolds across the country, nearly one million first-generation students are expected to earn bachelor's degrees this year. These graduates are pioneers in their families, achieving a milestone their parents never had the opportunity to pursue.In this episode, Enrique Cerna speaks with Ana Sanchez Leon and Daniel Pastor, two recent graduates of Washington State University. They reflect on their journeys as first-generation college students, the obstacles they overcame, the support systems that helped them succeed, and what earning a college degree means for their futures and their families.Their stories highlight the determination, resilience, and pride that define the first-generation college experience.Read: https://southseattleemerald.org/voices/2025/07/22/masked-men-are-detaining-people-when-will-washingtons-leaders-protect-usRead: https://nieman.harvard.edu/mark-trahant-wins-the-2025-i-f-stone-medal-for-journalistic-independence/Read: https://www.24thstreet.org/blog/2025/1/17/letting-goRead:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei  Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/2...

Did you like this episode? Send us a text message and share your thoughts!In this episode of Cow-Side Conversations, Brent Copenhaver from Talview Dairy, a 500-cow dairy milking at two different locations in Lebanon County, PA, spoke about his journey into the dairy business, getting his start by purchasing cows and equipment from a retiring dairy producer. His approach to the dairy business includes prioritizing a balanced lifestyle, building strong relationships, building up cash flow, and knowing where to pivot along the way.

In this episode of In The LOOP Podcast, Jordan Jo sits down with Sami Jo Smith for a powerful conversation about leadership, legacy, women's rodeo, faith, and the behind the scenes work it takes to build something that truly moves the industry forward. From growing up as a first generation rodeo kid in Cheyenne, Wyoming, to serving as Miss Frontier and building a career across RFD TV, The American, ERA, WCRA, and now Premier Women's Rodeo, Sami Jo shares the people, moments, and opportunities that shaped her path in the Western industry. The two also dive into the growth of PWR, the evolution of professional women's rodeo, the addition of rough stock, national television opportunities, athlete stories, family legacies, and why creating a true home for women in rodeo matters now more than ever. As the Director of Operations and Rodeo Administration for PWR, Sami Jo reflects on what it means to serve behind the scenes, build opportunities for cowgirls, and help carry a movement that is opening doors for the next generation. At the heart of the conversation is a reminder that legacy is not just about titles or organizations. It is about the impression you leave, the people you serve, and the impact that lasts long after the event is over.

In this episode , Erica joins Arlys Tineo, LMSW to discuss barriers to language access and the effects this has on clients, families, and clinicians. Blending personal experiences and professional practice, we will explore how micro-aggressions, emotional triggers, and professional burnout all play a role in a lack of translation and interpretation services. We will then explore strategies for language access in social work, providing actionable ways to advocate for a more equitable practice.Guest Bio:Arlys Tineo is a first-generation Dominican American social worker, language access advocate, and community leader from Rockland County, New York. She earned her BSW from CUNY Medgar Evers College and her MSW from New York University Silver School of Social Work. As a Licensed Master Social Worker (LMSW), Arlys has worked across clinical and community settings supporting immigrants, unhoused individuals, college students, and unaccompanied youth. She is deeply passionate about cultural humility, mental health advocacy, and uplifting first-generation Latino communities through education, mentorship, and storytelling.Arlys also has a shop for t-shirts Here

What happens when you stop and ask yourself, "Who is this all for?" Friend this one is a THERAPY SESSION with Dr. Phebe Brako, a licensed therapist supporting immigrants and individuals of the Global Majority to heal, grow, and build homes away from home. We Chat About:The difference between stress, burnout, and actual traumaWhy so many high-achieving women feel unsafe slowing downHow immigrant and first-generation women learn to over-perform for survivalParenting differently than you were parented and the emotions that come with itThe guilt many women feel around rest, pleasure, and spending money on themselvesWe also get into the emotional reality of being “the strong one,” the accidental breadwinner, the high performer everyone depends on… while secretly feeling exhausted, anxious, and terrified of slowing down.And honestly? This chat challenged me personally in ways I WASN'T expecting.If you've ever felt like you had to earn your place in every room you walk into…If resting makes you uncomfortable…If success still somehow doesn't feel like enough…... This chat is going to hit hard in the best possible way. Connect with Dr. Phebe:Watch Dr. Phebe's new podcast: https://www.youtube.com/@phebebrakolmftLearn more about how you can work with Dr. Phebe: https://www.phebebrakolmft.com/On Instagram: https://www.instagram.com/drphebebrako/Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsor:Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Related Links:Mastering the Art of Visual Storytelling in Higher Education MarketingThink before you ink: The Three Principles Behind Every Digital Transformation that Actually Work“Beyond the Facelift: Navigating the Website Redesign Journey”“Engaging with ‘First Generation' Prospects: The Power of Visual Storytelling”“The Enormity of Inclusion: The Importance of Authenticity over Aspiration” - - - -Connect With Our Host:Mallory Willsea https://www.linkedin.com/in/mallorywillsea/https://twitter.com/mallorywillseaAbout The Enrollify Podcast Network:The Higher Ed Pulse is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jacob Zacharia is a first-generation American born into a loving Greek-Jewish family with beautifully diverse roots. His mother, Rivca, featured on the podcast in season 3, immigrated from Israel at six years old with her family. He shares openly about growing up in a Jewish home honoring the dynamic cultural and religious customs that his parents had also grown up with. He speaks about his entrepreneurial grandparents who paved the way for him while modeling a persistent and tenacious work ethic that he takes very seriously and feels he's inherited. His maternal grandparents are survivors of WWII and the holocaust but they sheltered him from the horrific stories of their experiences. He has learned more about their past and their personal experiences since their passing than he did hearing it from them directly. He speaks about his fascination with the language, Ladino spoken by Sephardic Jews throughout the Ottoman Empire This special language blends Spanish, Turkish, Arabic, French, and Greek, while its written form uses Solitreo, a form of Hebrew cursive, or Rashi script. A type of “intra language” typically spoken by minority communities, it's still spoken in more than 30 countries. Jacob eloquently shares about Jewish diaspora which cultivates a community unrelated to a specific geographic location and the gifts this brings to his life. His “quilt” of the different communities and cultures that make us his identity are built on a foundation of resilience and grit…components he takes seriously and will respectfully take into his future. He expresses deep respect and humility for his family and ancestry, and honors the struggles they successfully persevered. There is no doubt their influence and the many life lessons he has learned from them have impacted and shaped his viewpoint and global awareness, inclusive lens and empathetic viewpoint of the immigrant experience. As a musician (drummer), audio engineer and producer, along with his love and passion for the arts, Jacob is a lover of languages and while he speaks candidly about languages, he sees them as a portal to human connection providing insight into culture, values and history. Growing up in a family flush with proficiencies in numerous languages, he understands how the immigrant and first-generation experience is embedded in the foundation of community and connection through literacy and the ability to use your voice to advocate for self and others.

What if the documentaries no streaming platform will buy are the ones that could save your kid's life?Today's children may be the first generation in American history to live shorter lives than their parents. That's the central argument of The 100-Year Effect, a documentary I watched at the Julian Dubuque International Film Festival the same weekend I watched two other films that turned out to be telling me the same urgent story.In this Deep Dive on Documentary First Episode 276 with Robin Canfield, host Christian Taylor unpacks what three independent documentaries (The 100-Year Effect, Ali Eats America, and Déjà Vu) reveal about what corporations have done to our food, our farms, and our bodies. And she makes the case that purpose-driven documentaries are doing for our culture what investigative journalism has always done for our democracy. They shine a light into the dark places. They show us where we are sick. And right now, they are fighting for survival.Anchored in Robin Canfield's framework from his book Purpose Driven Documentaries: A Field Guide to Creating Impact, this episode features a C.S. Lewis sermon delivered in Oxford in June 1941, a Bourdain-style culinary road trip born in a hospital room at Walter Reed, and an argument for why what we choose to watch is now a civic act.In this episode, Christian explores:Why today's children may be the first generation in American history to live shorter lives than their parentsWhat three independent documentaries have in common, and what they're trying to wake us up toHow childhood radiation treatment connects to Ali Allouche's second cancer diagnosis at 17How Robin Canfield's framework of purpose-driven documentary anchors all three filmsWhy investigative journalism and purpose-driven documentary serve the same civic functionWhat C.S. Lewis preached in Oxford in June 1941, while bombs were falling on LondonHow Anthony Bourdain's spirit lives on in a sick teenager's restaurant mapWhat corporate consolidation has done to American small family farms over the last four decadesWhy the streaming algorithm is burying exactly the films we need mostWhat you can do, in less than five minutes, to help these films find an audienceCHAPTERS:0:00 The first generation to live shorter lives than their parents1:45 Show open1:58 Robin Canfield, Actuality Abroad, and the spine of this episode3:31 Film 1. The 100-Year Effect: what corporations have done to our bodies4:25 Film 2. Ali Eats America: a sick kid, a map, and a Bourdain-style road trip9:22 Film 3. Déjà Vu: American small family farmers and the slow consolidation10:39 Three films, one story11:24 C.S. Lewis on mud pies and the holiday at the sea12:37 Documentaries as the immune system of a free culture14:15 What you can do, and why it matters15:11 We are far too easily pleasedFrequently Asked Questions:What is the central argument of The 100-Year Effect?The 100-Year Effect, directed by Bill Stuart, argues that today's children will be the first generation in American history to live shorter lives than their parents. The film features OHSU medical scientist Dr. Kent Thornburg, who traces this trend to corporate impacts on our food supply, prenatal nutrition, and environment over the last several decades. Six in ten American adults have a chronic disease, and the film argues this is not primarily a lifestyle problem.What is purpose-driven documentary filmmaking?Purpose-driven documentary is a term popularized by filmmaker Robin Canfield in his textbook Purpose Driven Documentaries: A Field Guide to Creating Impact. It refers to documentary work made primarily to create social, cultural, or civic impact rather than to maximize commercial return. Robin trains filmmakers through Actuality Abroad to tell the stories of changemakers, the people quietly doing good in places corporations and governments would rather not be seen.What is Ali Eats America about?Ali Eats America, directed by Greg Morris and Roush Niaghi, follows two-time teenage cancer survivor Ali Allouche as he travels across the United States visiting restaurants in 17 states. The project began in a pediatric ward at Walter Reed Military Medical Center, was inspired by Anthony Bourdain, and was funded through a GoFundMe campaign that Bourdain himself donated to.What documentary won Best Documentary at the 2026 Julian Dubuque International Film Festival?Déjà Vu, directed by Bedabrata Pain, won Best Documentary at the 2026 Julian Dubuque International Film Festival. The film traces the corporate consolidation of American small family farms over four decades, paralleled with the historic Indian farmers' protest movement.Why are purpose-driven documentaries struggling for distribution?Streaming platforms increasingly prioritize commercial returns and algorithmic engagement metrics, which favor entertainment-led content over investigative or impact-driven storytelling. Purpose-driven documentaries often address subjects that corporate sponsors and platforms find commercially uncomfortable, including chronic disease, food systems, agricultural consolidation, and the healthcare industry. Many of these films are now made on credit cards, GoFundMes, and personal savings.About the Three Films:The 100-Year EffectDirected by Bill Stuart (previously The Rock), The 100-Year Effect features OHSU medical scientist Dr. Kent Thornburg making the case that today's children will be the first generation in American history to live shorter lives than their parents. The argument: this is driven by what corporations have done to our food, our environment, and our prenatal nutrition.Website: 100yeareffect.com - https://100yeareffect.comAli Eats AmericaDirected by Greg Morris and Roush Niaghi, produced by PopGun POV Inc. Ali Eats America tells the story of Ali Allouche, a teenage two-time cancer survivor, and the Bourdain-inspired culinary road trip across America that became his reason to keep going.Website: alieatsamerica.com - https://www.alieatsamerica.com/ Déjà VuDirected by Bedabrata Pain, a former NASA engineer who helped invent the CMOS image sensor. Déjà Vu won Best Documentary at the 2026 Julian Dubuque International Film Festival. The film traces the corporate consolidation of American small family farms over four decades, paralleled with the historic Indian farmers' protest movement.Website: Déjà Vu - https://dejavu-the-movie.com/film-team/About Documentary First: The Deep Dive:Each week, host Christian Taylor takes an insight from a recent Documentary First filmmaker interview and explores it through literature, philosophy, current culture, and the universal human experience. It is a companion show to Documentary First, built for documentary filmmakers, lovers of story, and anyone who wants to think more deeply about what we are watching. Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actor, voice actor, and podcast host based in the United States.Resources Mentioned:-

The Music City Food & Wine Festival took place this past weekend, and we're proud to bring you an exclusive live playback of our favorite panel from the event. Moderated by Anas Saba from Nashville Hidden Gems, “First Generation Flavors: Stories From Nashville's Immigrant Kitchens” brought together Vivek Surti from Tailor, Ana Aguilar from Tantisimo, and Shivani Darsinos from Cafe Babu for a candid conversation about the cultural impact of building their renowned immigrant-owned restaurants in our city. Listen to our conversation with Anas Saba here. Listen to our conversation with Vivek Surti here.  Early voting is open now for select county judges, school board members, county clerks, and more. Here's the list of candidates. Here is a sample ballot for the May 5 election with early voting locations and hours. If you haven't yet registered to vote, you cannot vote in the May 5 primary election — but you can still register for the state and federal primary election on Aug. 6. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

Everyone talks about diet. Everyone talks about supplements.Everyone talks about regulating your nervous system. But almost no one talks about how your upbringing, stress, and cultural conditioning impact eczema. In this episode, I'm sharing what no one talks about when it comes to eczema especially as a first generation Asian.I cover:My personal childhood eczema & TSW storyHow your upbringing and childhood patterns impact eczemaChronic stress and the pressure to succeedHow to start addressing the real root causeIf you liked this episode, don't forget to leave a review and also share it with someone who's struggling with eczema,Work with Julia:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

TW: Topics of SA and r*pe between the timestamps of 14:26-23:00.   Abobolandia is a dumpster fire of sexpest-maxxing this week and Lizz and Moji are diving into it all for you. Plus…. Word on the street is the newly-released abortion DOJ “investigation” mentions AAF – god forbid a girl has hobbies. Plus Unpacking Swalwell is and the CNN R*pe Academy story. This episode is bound to piss you off, so buckle up and raise some rage and awareness with your Feminist Buzzkills.   GUEST ROLL CALL: ALL RISE… CHRISSA SPARKLES IS HERE!!! The comedian and musical artist is bringing the laughs and all the tea on becoming an accidental political POP STAR, being first-gen Filipino, resisting the system, cultural appropriation-maxxing, unapologetically finding her voice, and her show “Delulu!” We are obsessed.    PLUS! Dr. April Lockley, Medical Director of the Miscarriage and Abortion Hotline, talks about all of the ways the hotline supports people who may have questions when self-managing their abortions and miscarriages, free from judgment. We get into how to use the M+A Hotline alongside other great resources to avoid criminalization, the siloing of abortion care from healthcare, and envisioning the world we want to see for abortion and miscarriage care. We love M+A and you need to know about them!   Times are heavy, but knowledge is power, y'all. We gotchu.    OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by clicking HERE for past Operation Save Abortion trainings, your toolkit, marching orders, and more.   HOSTS: Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.social Moji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social   SPECIAL GUESTS: Dr. April Lockley IG: @MA_Hotline / @AprilMarie84 Bluesky: @mahotline.bsky.social Chrissa Sparkles IG/Youtube: @ChrissaSparkles   GUEST LINKS: CALL OR TEXT M+A HOTLINE: 833-246-2632 Miscarriage and Abortion Hotline Website  DONATE: M+A Hotline Plan C PIlls Reprocare Exhale Pro-Voice Repro Legal Helpline Chrissa Sparkles Website Chrissa Sparkles Linktree Fuck ICE Song   NEWS DUMP: Justice Department Reveals the Biden Administration's Weaponization of Federal Law Against Pro-Life Americans Separating Fact From Fiction in FACE Act Enforcement Bill Creating $1M Penalty for Abortion Providers Passes Tennessee Senate CNN Exposes “Rape Academy” Eric Swalwell's Exit Helps Democrats in California Governor's Race Abortion Pills, the Budget, and RFK Jr.   EPISODE LINKS: ADOPT-A-CLINIC: BEA at Peace Abortion Doulas 6 DEGREES: ChatGPT's ‘Adult Model' Being Shelved Reveals a Much Bigger AI Problem Operation Save Abortion SUBSTACK: Abortion Access Front Expose Fake Clinics BUY AAF MERCH! EMAIL your abobo questions to The Feminist Buzzkills AAF's Abortion-Themed Rage Playlist   FOLLOW US: Listen to us ~ FBK Podcast Instagram ~ @AbortionFront Bluesky ~ @AbortionFront TikTok ~ @AbortionFront Facebook ~ @AbortionFront YouTube ~ @AbortionAccessFront TALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE! PATREON HERE! Support our work, get exclusive merch and more!  DONATE TO AAF HERE! ACTIVIST CALENDAR HERE! VOLUNTEER WITH US HERE! ADOPT-A-CLINIC HERE! GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wendy Peveich's Archer Eland Story

Caribbean music is more than vibes and waistlines—it's memory, medicine, and motivation. In this episode, we explore how Calypso, Soca, Reggae, and other Caribbean sounds shape confidence, resilience, and identity for first-generation Caribbean women navigating life in America.From kitchen radios to carnival roads, this music has always told stories of survival, joy, resistance, and pride. We break down how these rhythms become a soundtrack for overcoming struggle, staying rooted, and moving forward boldly in modern life.In this episode, we discuss:How Caribbean music becomes a source of strength during personal and generational challengesMusic as cultural armor—protecting identity while adapting to American lifeThe emotional and historical power of genres like Calypso, Soca, and ReggaeWhy island music still speaks loudly to first-generation women todayWhether it's a song that carried your parents through migration or a beat that fuels your confidence now, this episode celebrates the sound of Caribbean resilience.Join the conversation What Caribbean song gives you instant confidence or reminds you who you are? Drop it in the comments—we're building the ultimate diaspora playlist.Like, subscribe, and share this episode with someone who grew up on island music and still carries it in their spirit.

 | Until The Sun Comes Up  | Jah Gordy | What's Going On?  | Jah Gordy | Through The Night  | Nickee B | Love Connection  | Diamond Ortiz | A Secret Melody  | Midnight Soul Session | I'm A Misfit In Your Blue Parade  | Midnight Soul Session | Got The Love  | Mofak, Pamela O'Neal | Don't Waste The Pretty (Mix '26) (feat. Glenn Jones, U-Nam & Audrey Wheeler)  | James Day | Keep On (Gedi Edit)  | Shawn Rivera | What Can I Do For You?  | Dennis Collins feat. Ada Dyer | Take My Love  | Julian Jonah feat. Robbie Love | Tell Me  | Julian Jonah feat. Sugar Rainbow | Midnight Fantasy  | Crossroads, Cler | The Magic Of The Soul Weekender (80's All-Nighter Mix)  | The R.D. Project | Look Where We Are  | Ty Juan  | If You Only Knew  | The Sisters Of Higher Ground  | Home Lately  | Daniel | Oh Baby, I Love You (Radio Edit)  | DJG.M.C.Swiss | Moonlight  | Miranda Rae, Durand Bernarr | Taking My Time  | The First Generation | The Remedy  | Musicman | Waited So Long  | Musicman | Nothing To Prove  | Musicman | Out There  | LeVelle | Beautiful Love Of Mine (Gedi Edit)  | Binky Womack | Move (feat. Lucky Daye)  | Tank And The Bangas | Tell Me What You Thinking  | DJ Jazzy D The GrooveMaster | All Night  | Sir Spencer, Jessica Childress | Sunny Day  | DJ Colonel, Angel Ize | Theme Music  | Jeff Logan | New Jersey (feat. Ravyn Lenae)  | Charlie Puth | Westside  | Alex Isley | Gift From Above  | Rich Beggar | You Were Never Made For Me (Gedi Edit)  | Tracy Carter | The System Is So Broken  | Hil St. Soul | Cali (Gedi 'No Rap' Edit)  | Lindsey Webster | Spend The Night  | East West Honey, Lyric Jones, Wake The Wild | Reclusive  | Elmiene | Better Than This  | Mary Ann Alexander | Come On Over  | David Ortiz, Edward "E-Dub" Rios, ForeverxxGenesis | Lose You  | Aura Lab, Izaile | Sinner  | Tamera | Still Got The Good Love  | Keith Sweat, King George, Calvin Richardson, Cupid | Classic G  | Jenine Milionis | Say Something (Radio Edit)  | Erin Stevenson | Where's The Party  | Louise Marshall | Ain't No Substitute (Gratitude Remix by Martin Laksberg)  | Honoré  | Under The Silver Moon  | Thee Marloes | Sweet Love  | Liora Twani | Wasteland  | Yuna | Theme From The Planets  | Dexter Wansel | Là-Bas (Groove Mix)  | U-Nam | God Didn't Give Up On You  | Faithfully Blessed

How can you tackle student success challenges with a bias toward action and practical solutions? How can you do this collaboratively as a community of practice? Along the way, how do you build a continuous improvement culture and sustain your initiatives and innovations in the long term?We discuss these questions with two inspirational leaders from the University of Washington Tacoma: Bonnie Becker, the Associate Vice Chancellor for Student Success and Amanda Figueroa, Associate Vice Chancellor for Social Mobility. References from this episode: UW Tacoma Student Success 2022-2025 Culminating Report You Are a Data Person by Amelia Parnell College Social–Emotional Crossroads Inventory (C-SECI) by Patton Garriott et al. A Critical Cultural Wealth Model of First-Generation and Economically Marginalized College Students' Academic and Career Development by Patton Garriott et al.

For over a hundred years, every generation scored higher on IQ tests than the one before. Scientists called it the Flynn Effect. But for the first time in recorded history, that trend has reversed. Gen Z is the first generation to score lower than their parents. The culprit? What researchers are now formally calling "brain rot." In this episode, we break down what brain rot actually is, why it went from internet slang to a measurable medical condition in under a year, and what the science says it's doing to both young and adult brains. A review of 71 studies by the American Psychological Association found a direct link between excessive digital consumption and diminished cognitive function. And a study in the Journal of Integrative Neuroscience found that chronic screen overexposure in adults produces symptoms that mirror early-stage dementia. This isn't just about kids on TikTok. Adults doomscrolling every night are accelerating their own cognitive decline. We look at the research, the real-world consequences, and the surprisingly simple fix that doesn't involve any new technology at all. Key Insights Gen Z is the first generation in history to show lower IQ scores than the previous generation, reversing the century-long Flynn Effect In 2025, scientists developed the Brain Rot Scale (BRS), a clinical tool to measure digital content overconsumption A meta-analysis of 71 studies confirmed a direct link between excessive short-form digital consumption and cognitive decline Chronic screen overexposure in adults produces symptoms mirroring early-stage dementia Young people are experiencing "accelerated brain aging," where their brains show patterns associated with much older adults The core issue is passive consumption, not screen time itself — active engagement with content does not produce the same effects Protecting moments of boredom is essential for memory consolidation, creativity, and cognitive health Subscribe to The Healthier Tech Podcast for more science-backed insights on living well in a connected world. This episode is brought to you by Shield Your Body — a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Today, I will be speaking with Rory O'Shea. I first became aware of him when I attended a  screening of the long-form biopic he created for his mother, The Peggy Delaney Way. Peggy was clearly a force to be reckoned with in the Irish community in Toronto and the love she had for her home country was passed down to her son, Rory. In this conversation, we discuss Rory's understanding of being born to Irish parents while growing up in Toronto and how he often feels more Irish than Canadian. We discuss his desires to retire in Ireland and we delve into deeper thoughts towards the end of our chat, focusing on Rory's awareness of his mortality as well as his religious practices. Rory is extremely open in this conversation and I want to thank him for that. I would still encourage people to download the episodes and to share them with friends and family. Downloads are the easiest indicator for me to gauge how many people I am reaching with these conversations so I would really appreciate it.

What happens when you're the first in your family to navigate a world no one has prepared you for? First-generation professionals often find themselves balancing unspoken rules, hidden expectations, and a deep sense of responsibility—all while trying to succeed in environments that weren't built with them in mind. This experience goes far beyond being a first-generation college student; it's about learning how to operate, communicate, and grow in professional spaces without a roadmap. And for millions of people, it's a reality that's rarely named, let alone understood. In this episode of The Inside Story Podcast, I sit down with leadership expert Michelle Hoover to explore the powerful and often overlooked experience of first-generation professionals. Michelle shares her personal story, the inspiration behind her upcoming book From First to Fearless, and the insights she's uncovered from interviewing dozens of individuals navigating this path. Join me and Michelle and we talk about: The hidden struggle no one talks about: why doing your job well isn't enough to succeed in the professional world “Straddling two worlds” — what it really feels like to grow up between cultures and carry that into your career The surprising reason first-generation professionals often stay stuck (even when they're highly capable) Why relationships—not just results—are the real currency of career growth The untapped strengths first-gen professionals have… but rarely recognize or articulate How playing “small” becomes a survival strategy—and what it takes to finally break out of it The massive opportunity employers are missing by overlooking first-generation talent already on their teams   If this conversation sparked something for you, it's a reminder that your story—no matter how ordinary it may feel—is filled with meaning, insight, and impact. Take a moment to reflect on your own journey and ask yourself: what experiences have shaped the way you show up today? And if you identify as a first-generation professional, start recognizing the strengths you've built along the way—and how they can propel you forward. Your story isn't just something you've lived—it's something that can lead.   Subscribe to my podcast — “The Inside Story Podcast with April Adams Pertuis” — and be inspired by the stories we bring to you every week. Text the words INSIDE STORY to 833-228-9446 to get notified every time a new episode drops.   If you haven't already, please don't forget to leave us a review … I'd love to hear from you! >> Rate The Inside Story Podcast

In this episode, R explores a reality that sets today's children apart from every previous generation: they have never known a world without smartphones and screens. Unlike the arrival of radio, television, or even the early internet, there is no collective memory of "before" for kids born after 2012. The numbers are striking. Children aged 8 to 18 now average seven and a half hours of daily screen time. Attention spans on digital devices have plummeted from two and a half minutes in 2004 to just 47 seconds today, according to research from UC Irvine. Nearly half of preschoolers already own a tablet. R examines why the common rebuttal of "people said the same thing about TV" falls short. Unlike television, smartphones are interactive, algorithmic, personalized, and socially mandatory. More than a dozen countries have now moved to ban or restrict phone use in schools, from France and Sweden to Brazil and South Korea. The episode closes with a reflection on what it means to be the last generation with a memory of life before screens, and why that perspective is something worth preserving and passing on. Key Data Points: Children ages 8-18 average 7.5 hours of daily screen time 87% of children exceed recommended screen time guidelines Attention spans on devices dropped from 2.5 minutes (2004) to 47 seconds (today) Nearly half of preschoolers own a tablet; by age 8, 1 in 4 have a phone 12+ countries have passed or are passing school smartphone bans (France, Sweden, Brazil, South Korea, Finland, Chile, Belgium, and more) Subscribe to The Healthier Tech Podcast for more episodes on living well alongside technology. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Katie checks in with actor (Black Milk at CSC, Cancer, Cancer, Cancer at Ars Nova, Lost in Yonkers at Hartford Stage), playwright (The Matriarchs, The Gett), and TV writer (Star City on Apple TV), Liba Vaynberg.

On this episode of CFO at Home, Vince's is Brenton Harrison, founder of the advisory firm New Money, New Problems. Brenton shares his own experience growing up with an ER-physician father and nurse mother who were high-earners but struggled to manage money. He also discusses three common paths for new high earners trying to build wealth, the importance of aligning plans to stated goals, and couples focusing on process and communication to help avoid money arguments. Their conversation also covers budgeting as a tool for cash-flow awareness, and "optimizing" debt before investing. For more on Brenton and New Money, New Problems, go to newmoneynewproblems.com 01:42 First-Gen High Earners: Family Background & Financial Pressure 03:50 Lifestyle Expectations vs. Supporting Parents (and No Wealth Role Models) 06:57 What It Felt Like as a Kid: Money Tension at Home 09:14 Learning a New Model: Mentors, 'Project 100,' and the School of Transactions 11:05 The 3 Paths High Earners Take When Trying to Build Wealth 13:59 From Chaos to Clarity: Prioritizing Goals (and 'Do It Intentionally') 18:14 When the Plan Isn't Linear: Setbacks, Emotions, and Staying the Course 20:09 Budgeting Reality Check: Cash Flow, Optimization, and 'You Need to Earn More' 21:43 Money Personalities in Couples: Frugal vs. Spender and Finding Middle Ground 30:06 How to Stop Fighting About Money: Process, Safe Space, and Better Conversations 40:08 Debt to Wealth: Optimizing Debt While Still Building Assets 42:30 New Money, New Problems: Services, Podcasts, and Final Wrap-Up Key Links: New Money, New Problems https://www.newmoneynewproblems.com/subscribe New Money New Problems (@newmoneynewproblems) • Facebook Brenton Harrison (@newmoney.newproblems) • Instagram photos and videos Brenton Harrison, CFP® - CFP Board | LinkedIn https://www.youtube.com/@newmoneynewproblems Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:

In this episode of the Grad School Femtoring podcast, I talk about confidence building for first-gen professionals. I share why confidence can sometimes feel harder for first-gen professionals. I then offer strategies to strengthen confidence over time. And I close with reflective prompts to remind you that confidence is a skill that fluctuates with changing conditions and that can be rebuilt over time with small steps.You are invited to join my upcoming Compassionate Accountability Retreat for extra support and can learn more here.If you liked this episode, check out our previous episode on confidence building and designing career success. Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is a proud member of the Genuina Media network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textYou don't need a million dollars to start building wealth, you need time.Happy Black History Month! In this episode, we sit down with Chelsea Ransom-Cooper, CFP® the Co-Founder and Chief Financial Planning Officer of Zenith Wealth Partners, a black-owned wealth management firm on a mission to generate $1 billion in wealth for women and people of color. Chelsea is not only leading a firm; she's cultivating the next generation of diverse financial planners who are committed to helping first-generation wealth builders take confident steps toward financial freedom.We talk about why waiting is the most expensive decision women make, how money discipline does not have to mean deprivation, and why so many women are focused on becoming work optional instead of retired.Chelsea shares her journey into wealth management, emphasizing the importance of financial education, particularly for black women and first-generation wealth builders. The conversation covers topics such as overcoming financial challenges, the value of early financial planning, and the concept of 'work optional' lifestyles. Chelsea also discusses effective strategies for managing cash flow, the significance of building a lasting legacy, and tips for transitioning from employment to entrepreneurship. Follow & connect with Chelsea Ransom-Cooper:Website LinkedIn InstagramWant to take this conversation one step further? Join us for our next Money Talks, a free 30 minute live session where we'll dig into a question we hear all the time from women business owners: Budgeting for Businesses to Offer Benefits. Click here to register for FREE and bring your questions! Follow & connect with us! Website Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Reddit Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! ...

Bar 7 Ranch in Gatesville, Texas isn't just a working cattle and sheep operation — it's one of the most recognized ranch brands on the internet.But here's the twist:Cody and Erika Archie didn't grow up ranching.They're first-generation ranchers who built their life from the ground up — raising beef cattle and Dorper sheep while raising their two kids, Kylee and Clancy, right alongside them.And then… one random TikTok changed everything.A single video launched them into viral fame, building an audience of millions across TikTok, YouTube, Instagram, and Facebook. What started as documenting real ranch life turned into a full-blown social media empire for agriculture education.In this episode, we unpack:• How two first-generation ranchers built Bar 7 from scratch• The viral moment that exploded their online following• What it's really like running a ranch while running massive social channels• The business behind the brand — merch, direct beef sales, rental properties, spec homes, and Valet Cleaners & Laundry• How they balance content creation with real cattle work• Dealing with criticism, online hate, and even death threats• Why faith plays a central role in their ranch and family life• Their carnivore health journey and lifestyle choices• What modern ranching looks like in a digital-first worldThe Archies represent something bigger happening in agriculture:Old industries adapting to new platforms.Traditional ranch work meeting modern storytelling.And producers realizing that education, transparency, and personality matter more than ever. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textBlaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food.Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms.They've expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they're excited to share their program and philosophy with our audience!Find Blaine and Marina at-https://wagnerfrontierranch.com/FB- @Wagner Frontier RanchFind Boundless Body at- myboundlessbody.com Book a session with us here!

Heated Rivalry, one-sit reads, and other not-so-guilt pleasures to give our mind a break from the Trash admin madness. Next, we're joined by Idalia Valles, a first-generation Chicana multidisciplinary creator and actor with over 20 years of experience, known for her recurring role in Queen of the South and guest appearances on S.W.A.T. and HBO's For Rosa. Now expanding her impact as a writer and director, she creates work that challenges cultural taboos and celebrates the full spectrum of Latin identity. A dedicated advocate and mentor, Sandra partners with organizations like the Youth Cinema Project to uplift underrepresented voices and guide the next generation of artistsMike Bonin's remarks, mentioned in this episode: https://fb.watch/FadvR4GKnH/EARLY BIRD ENDS IN FEB 28You still have time to save literally hundreds of dollars to join us for Encuentro:https://www.tamarindopodcast.com/encuentro-26Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

This week, Seth and Keaton discuss the first generation of reformers including Martin Luther, Ulrich Zwingli and Thomas Cranmer. For more information about Zion Presbyterian Church visit www.zioncolumbia.org.For questions and feedback, leave a comment or email keaton.paul@pcazion.org.

Becoming a Therapist as a First-Generation Clinician-in-Training: An Interview with Marvin Vasquez Special Series: Becoming a Therapist In this Becoming a Therapist special series episode, Curt Widhalm and Katie Vernoy welcome back Marvin Vasquez for a second-year check-in as he moves into the clinical phase of his training. Marvin reflects on beginning direct client work as a first-generation clinician-in-training, providing therapy in both English and Spanish, and supporting members of his own community during a time of heightened systemic stress. This conversation explores practicum placement, supervision, self-doubt, and the emotional realities of becoming a therapist while holding personal, cultural, and professional identities at the same time. About the Guest Marvin Vasquez is a first-generation Marriage and Family Therapy graduate student at California State University, Northridge. He is currently completing his clinical training as an intern at Phoenix House, where he works with individuals and families impacted by mental health challenges and systemic barriers, with a focus on Latinx communities. Marvin provides bilingual therapy in English and Spanish and is committed to culturally responsive, strengths-based care and community advocacy. Key Takeaways • What it's like to move from coursework into direct clinical work as a first-generation clinician • The emotional impact of serving your own community while still in training • How supportive supervision helps reduce self-doubt and “flailing” early in practice • Why bilingual and culturally responsive care can deepen trust and engagement • Navigating systemic stressors while developing confidence as a new therapist Find the full show notes and resources for this episode at https://mtsgpodcast.com Join the Modern Therapist Community Patreon https://www.patreon.com/c/mtsgpodcast Facebook Group https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

Law school prepares students to think like lawyers, but it often leaves them without a clear picture of what comes next. Zack Glaser sits down with Jocelyn Hardrick to explore how mentorship, pipeline programs, and practical guidance can help first-generation and nontraditional students bridge the gap between legal education and real-world practice.  They unpack the challenges students face when they lack exposure to legal careers, the importance of writing and bar preparation support, and how community and accountability shape confidence during the transition into the profession. The episode highlights how intentional mentorship and community support can reduce uncertainty, build confidence, and create clearer pathways into the legal profession.  Listen to our other episodes on mentorship, mindset, and professional development.   Episode #596 — The Athlete's Mindset for Lawyers, with Jess Sargus Apple | Spotify | LTN  Episode #592 — Client Care, Culture, and Character: A Framework for Great Leaders, with William O'Neal Apple | Spotify | LTN  Episode #588 — Practice Smarter, Not Harder: 411 Tips for Modern Lawyers, with Jordan Couch Apple | Spotify | LTN  Episode #576 — How Sponsorship, Empathy, and Failure Shape Great Leaders, with Michael Cohen Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com. Links from the episode: https://www.journeytoesquire.com/  Chapters:  00:00 – Introduction  01:45 – Why the Path Into Law Isn't Clear  06:10 – Meet Jocelyn Hardrick  08:25 – What Journey to Esquire Does  12:40 – First-Generation and Nontraditional Barriers  17:30 – Mentorship vs. Sponsorship  21:55 – Writing, Bar Prep, and Practical Skills  26:40 – Building Confidence Through Community  31:20 – Advice for New and Aspiring Lawyers  34:10 – Closing Thoughts 

Dr. Stephanie Allen, Director of Equity, Diversity and Belonging returns to talk about the Tri-Alpha National Honor Society for First Generation College Students and how you may be able to become a member. Recorded by Quinn Szente and Dominic Hernandez and edited by Quinn Szente from the College's Sound Recording and Music Technology Program

Shawn Freeland has been on quite a journey to get started as a first generation rancher. We discuss the role of grazing and paying attention to soil health in helping that journey succeed. We talk about getting started by buying 10 cows on a whim to pursuing a high input approach to putting his cows to work for him.Sponsors:Rogue Food Conference (Code: Cows30)Take the Survey:Working Cows 2026 Listener SurveyRelevant Links:Dry Creek Ranch

What really changes when your net worth jumps from $1 million to $10 million, and beyond? In this episode, Tad Fallows shares rare, data-driven insights from thousands of first-generation wealth creators navigating tax strategy, alternative investing, estate planning, and life after liquidity. Listen now to learn how sophisticated investors think beyond Wall Street.   Key Takeaways To Listen For The real financial challenges that appear after a major liquidity event How Long Angle pools capital to access top-tier private investments Music royalties explained: predictable cash flow from intellectual property Why private credit and energy stand out for consistent income Practical tax strategies wealthy investors actually use, and what to avoid   Resources/Links Mentioned In This Episode Unconventional Success by David F. Swensen | Kindle and Hardcover Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin | Kindle, Paperback, and Hardcover   About Tad FallowsTad Fallows is the Co-Founder and Managing Director of Long Angle, a private community for financially independent individuals and families. Long Angle provides a trusted space for members to connect, share insights, and learn from each other on topics ranging from investing and tax strategies to philanthropy, family governance, and personal fulfillment. Tad's background includes building and leading businesses in the technology and financial sectors, with a focus on creating platforms that foster collaboration and knowledge sharing among high-net-worth families.   Connect with Tad Website: Long Angle Podcast: Navigating Wealth Podcast | Apple Podcasts and Spotify LinkedIn: Tad Fallows | Long Angle   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

Jamie is one of those young farmers proving you still can make a full time living and build wealth as a first generation farmer! He shares his story of growing his business, how he invested his money early on, what he would do different and where he's planning on going in the future! So much to learn from Jamie!Check out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To learn more about all the classes and services that Noble offers check out www.noble.orgFor more information on or to order Redmond salt or conditioner check out Redmondagriculture.com

It's YOUR time to #EdUpIn this episode, President Series #431, sponsored by YELO FundingYOUR guest is Fernando Delgado, President, Lehman CollegeYOUR host is ⁠⁠Elvin FreytesHow does a college president lead 13,000 plus students in the Bronx where 48% are first generation, 56% are Latino & mid 80s are Black & Brown students while creating a beacon of hope for an entire borough?What happens when a college becomes so intertwined with its community that its mantra is "of the Bronx, by the Bronx & for the Bronx" & every average day means making a difference in students' lives that most of higher ed said don't belong?How does a 59 year old president who grew up as a first generation American & college student himself inspire his team by reminding them that helping students persist through normal days is more impactful than counting wins & losses & that college opens multiple doors for careers that won't break your body by retirement?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health.Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal.The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy.For more insights and updates on health, wellness, and Ethan's personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro and Welcome00:39 The Gen X Identity Crisis02:07 The Wealth Transfer Myth03:22 The First Generation of Processed Food05:37 Starting Health Journeys Later in Life07:19 The Power of the Perfect Workout Playlist10:31 Training Montages and Movie Nostalgia13:17 Adapting Workouts to Busy Schedules15:17 The Realities of Aging and Mobility17:51 Fast Food Nostalgia and Marketing Collabs20:25 The Judgment of Food Choices25:18 How Independence Fueled Bad Habits29:51 There Is No Finish Line32:05 Dealing with Loose Skin and Surgery37:06 Swimwear Anxiety and Body Image38:29 Generational Food Pyramids41:18 The Politics of Health and Food44:23 Dealing with Public Disappointment After Weight Loss47:43 Navigating Career Identity Post-Weight Loss49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

On the backside of every challenge is an opportunity. The limiting factor of your operation from one perspective is the opportunity from a different perspective. You have to learn to think differently about your operation so you can see the ways it sets you up for success. Adam Lasch is here to help us think differently about what certain styles of operations are good at and how they can optimize their opportunities to achieve better results.Thanks to our Studio Sponsor, Understanding Ag!Head over to UnderstandingAg.com to book your consultation today!Sponsor:Ranch RightTire WinderRelevant Links:X Post Thread Discussed

Darrell “Sadiq" Davis had a rocky relationship with school when he was younger. He kept trying to follow through with it, but things kept getting in his way - whether it was being bullied, or not being able to resist the call of the streets. But, what kept him going, no matter how hard things got, was knowing that getting a degree would make his mom proud. 

Tonight, Martha and I returned to the "Front Porch" for another discussion. As we shifted from the previous conversation about self-perpetuation, we stumbled into a conversation about recognizing the first generation of nieces and nephews. Two nights ago, my daughter and I were trying to identify the order from oldest to youngest. Martha and I also talked about self-fulfilling prophecy.

This month on the Deerfield Public Library Podcast, we are very happy to welcome writer and artist Annah Feinberg to talk about her hilarious and moving debut full-length graphic novel, Goodbye, Dolly! Narrated from beyond the grave by Dolly, the famous cloned sheep born in 1996, Goodbye, Dolly! tells the story of her six disaffected children (or as Annah calls them, "nepo lambs") as they search the Scottish countryside for their identity after their mother's death.  Annah Feinberg has written many comics and humor pieces for publications like The New Yorker, McSweeney's, Bon Appétit, and Awry, which often skewer the indignities of life ("The Utter Humiliation of Being a Body") and a Millennial combination of high self-regard and economic precarity ("Millennials Are the First Generation in History to Inspire Think Pieces About Millennials"). We discuss how these themes also shine through the very anxious sheep of Goodbye, Dolly! You'll also hear how Feinberg's unique art style, which features stock image backgrounds, brilliantly inhabits the exhausted detritus of our culture. Feinberg also grew up here in Deerfield, and we are thrilled we get to celebrate her work as her hometown library! Listen for a fun—and funny—conversation about existential crises through the perhaps unlikely characters of cartoon sheep.  Annah Feinberg writes and draws, often at the very same time. Her previous comics and humor writing have been featured in The New Yorker, McSweeney's, Bon Appétit, Awry, Mutha Magazine, The Hairpin, the collection Notes from the Bathroom Line, and in her zines The Shapelies, Food Source, and Me Myselves And.  Annah has developed adult animated shows for Showtime and AMC, wrote and produced short films Fetus Monster and The Workplace, and is currently developing another adult animated show, writing two live-action features and working on another graphic novel. Formerly a playwright, dramaturg, and Hollywood assistant, Annah has an MFA in Dramaturgy from Columbia University and was a founding member of theater activist group The Kilroys. Before that, she was a child who wrote and drew, often at the very same time.  You can check out Goodbye, Dolly! and other titles by Annah Feinberg here in our Podcast Collection, featuring books and other materials by past guests of the show. Find out more about Annah at her website or on her Instagram @annahfeinberg. We hope you enjoy our 69th interview episode! ​​Each month (or so), we release an episode featuring a conversation with an author, artist, or other notable guests from Chicagoland or around the world. Learn more about the podcast on our podcast page. You can listen to all of our episodes in the player below or on Apple Podcasts, Spotify, or anywhere else you listen to podcasts. We welcome your comments and feedback—please send to podcast@deerfieldlibrary.org.

Originating in the Nineteenth Century, the European idea of development was shaped around the premise that the West possessed progressive characteristics that the East lacked. As a result of this perspective, many alternative development discourses originating in the East were often overlooked and forgotten. Indian Economics is but one example. By recovering thought from the margins, Relocating Development Economics: The First Generation of Modern Indian Economists (Cambridge UP, 2024) exposes useful new ways of viewing development. It looks at how an Indian tradition in economic thought emerged from a group of Indian economists in the late Nineteenth Century who questioned dominant European economic ideas on development and agricultural economics. This book shows how the first generation of modern Indian economists pushed at the boundaries of existing theories to produce reformulations that better fit their subcontinent and opens up discursive space to find new ways of thinking about regress, progress, and development. Soumyadeep Guha is a fourth-year PhD student in the History Department at Binghamton University, New York. He is interested in historical research focusing on themes such as Agrarian/Environmental History, History of Science and Tech, Global History, and their intersections. His prospective dissertation questions are on the pre-history of the ‘Green Revolution' in Eastern India. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Originating in the Nineteenth Century, the European idea of development was shaped around the premise that the West possessed progressive characteristics that the East lacked. As a result of this perspective, many alternative development discourses originating in the East were often overlooked and forgotten. Indian Economics is but one example. By recovering thought from the margins, Relocating Development Economics: The First Generation of Modern Indian Economists (Cambridge UP, 2024) exposes useful new ways of viewing development. It looks at how an Indian tradition in economic thought emerged from a group of Indian economists in the late Nineteenth Century who questioned dominant European economic ideas on development and agricultural economics. This book shows how the first generation of modern Indian economists pushed at the boundaries of existing theories to produce reformulations that better fit their subcontinent and opens up discursive space to find new ways of thinking about regress, progress, and development. Soumyadeep Guha is a fourth-year PhD student in the History Department at Binghamton University, New York. He is interested in historical research focusing on themes such as Agrarian/Environmental History, History of Science and Tech, Global History, and their intersections. His prospective dissertation questions are on the pre-history of the ‘Green Revolution' in Eastern India. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Originating in the Nineteenth Century, the European idea of development was shaped around the premise that the West possessed progressive characteristics that the East lacked. As a result of this perspective, many alternative development discourses originating in the East were often overlooked and forgotten. Indian Economics is but one example. By recovering thought from the margins, Relocating Development Economics: The First Generation of Modern Indian Economists (Cambridge UP, 2024) exposes useful new ways of viewing development. It looks at how an Indian tradition in economic thought emerged from a group of Indian economists in the late Nineteenth Century who questioned dominant European economic ideas on development and agricultural economics. This book shows how the first generation of modern Indian economists pushed at the boundaries of existing theories to produce reformulations that better fit their subcontinent and opens up discursive space to find new ways of thinking about regress, progress, and development. Soumyadeep Guha is a fourth-year PhD student in the History Department at Binghamton University, New York. He is interested in historical research focusing on themes such as Agrarian/Environmental History, History of Science and Tech, Global History, and their intersections. His prospective dissertation questions are on the pre-history of the ‘Green Revolution' in Eastern India. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

In this episode of the Learnings and Missteps podcast, Jesse interviews Uri Salgado, a bilingual business development executive at Detritus. Yuri shares her remarkable journey from helping her mother with translation in her childhood to achieving a milestone of 10 years at her previous company. She discusses the influence of her multicultural background, the importance of empathy in her career, and how divine timing has played a significant role in her professional growth. Yuri also talks about her transition to Detritus, the supportive company culture, and her future aspirations to mentor others.00:00 Introduction and Guest Overview01:09 Meet Miss Uri Salgado03:19 Understanding Divine Timing07:13 Early Life and Career Beginnings10:00 Lessons from Childhood14:16 Career Transitions and Challenges21:28 Joining Detritus28:50 Impact and Legacy31:37 Support Systems and Challenges32:48 Industry Competition and Personal Growth36:53 Balancing Work and Life48:31 Empathy and Client Relations59:46 The Importance of the JourneySet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Cedric DixonBA, CAS, 1998MAE, EDU, 2005MAE, EDU, 2013EDS, EDU, 2015MAE, EDU, 2018Bryant Park Elementary School, Assistant PrincipalMore InformationSelma Times-Journal - Cedric Dixon chronicles journey after basketballAmazon.com - After the Ball Stops BouncingSports-Reference.com - Cedric Dixon

On this episode of the No-Till Farmer podcast, brought to you by Yetter Farm Equipment, technology editor Noah Newman sits down with young farmers James Hepp and Joel Reddick for a discussion about their strip-till and no-till systems, and the challenges they face as young farmers.

Learn how first-generation wealth builders create financial freedom and what stablecoins could mean for your savings. How do you build wealth when you're the first in your family to be able to do so? And can stablecoins really out-earn your savings account? Host Elizabeth Ayoola and Sean Pyles explore generational wealth-building and the myths and realities of stablecoins in a rapidly changing cryptocurrency environment. Joined by entrepreneurs and fiancés Ronne Brown and Courtney Hale, Elizabeth kicks off the first segment with a heartfelt look at how first-generation wealth builders are redefining what it means to be “rich.” Ronne and Courtney share their journeys from modest beginnings to financial independence, relaying how childhood lessons shaped their values, how they built multiple income streams through entrepreneurship, and the steps they're taking to continue building generational wealth together. They discuss the power of investing early, using real estate and the stock market strategically, and protecting assets through estate planning and life insurance. Then, investing writer Sam Taube joins Sean and Elizabeth to break down the difference between Bitcoin and stablecoins — and whether high-yield stablecoins are too good to be true. They explore how the Genius Act changes crypto regulation, how yield-bearing stablecoins compare to high-yield savings accounts, and what risks investors should consider before diving in. They discuss how to find a balance between risk and reward in crypto-based savings options, how stablecoins actually earn yield, and why traditional banking products still offer peace of mind for the risk-averse. Best High-Yield Savings Accounts of November 2025 https://www.nerdwallet.com/banking/best/high-yield-online-savings-accounts  The Costs of Being Unbanked (and How to Minimize Them) https://www.nerdwallet.com/banking/studies/data-unbanked  Crypto staking: What it is, how it works, calculator https://www.nerdwallet.com/article/investing/how-crypto-staking-works  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: financial independence, building generational wealth, multigenerational money mindset, family legacy planning, breaking the cycle of poverty, entrepreneurship strategies, business ownership, side hustles, wealth psychology, mindset shifts, money trauma, minority entrepreneurship, real estate investing, stock investing basics, portfolio diversification, passive income streams, estate strategy, life insurance for families, trust and wills, crypto investing, digital currency regulation, crypto yield risks, yield-bearing coins, decentralized finance, DeFi savings, crypto-backed savings accounts, tokenized assets, stablecoin interest rates, inflation hedge, risk management, safe investing, traditional bank safety, asset protection, long-term wealth growth, market volatility, risk versus reward, financial resilience, and balancing traditional and digital assets. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calli Williams, first-generation rancher and co-founder of TW Angus near Mitchell, South Dakota, shares what it really takes to build a legacy from the pasture up. Calli shares how every animal on the ranch has intention—from bulls for their annual sale, to steers destined for their direct-to-consumer beef program, to females kept to grow the herd.Calli began sharing life on the ranch via social media, watering cattle, working the land, sharing family moments and in doing so, built more than just visibility for the business; she created real connections between producers and consumers. Today Calli is an advocate for agriculture and shares her stories with others across the world. 

“Fail, fail, fail”—except do it prepared. Today I'm joined by Omai Kofi—first-generation millionaire, strategist, and connector—to tear down the myths that keep people stuck. We trace her journey from welfare and odd jobs to 111 documented income streams and real ownership, including the “food-stamp card” identity shock, the 2015 pivot into investing, and how she engineered an environment that pulled her up instead of holding her down.Omai breaks down wealth vehicles that compound your efforts: infinite banking (using properly structured whole life to recapture dollars), real-estate equity plays (HELOCs, cash-out refis), and the principle that money should make more money than your labor. We talk heart-set vs mindset, why courage and preparation beat hype, and how to curate rooms with people who talk wealthy, act wealthy, and build durable systems.We also get brutally honest about accountability—including a missed mortgage payment that nuked a pristine credit score by 110 points, and the exact framework she used to reverse it without lying or blaming. If you're tired of feast-or-famine and ready to build an affluent environment, this is your field manual: tell the truth, upgrade your circle, practice relentlessly, and let capital do the heavy lifting.Check out Dr Omai's website: https://omainetwork.com/bio/Subscribe for full conversations and weekly clips.Share this with someone who needs it today.Comment your biggest takeaway.Sponsor:Order our LOW ACID COFFEE “THE BROADCAST BREW.” Thank you to Cool Beans Coffee Brewery for your partnership.Link: https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blendAboutOur mission is authentic conversation with interesting people across personal growth, entrepreneurship, and lifestyle improvement while keeping it entertaining and informative.SocialsTwitter: https://twitter.com/imdillonenglandLinkedIn: https://www.linkedin.com/in/dillonmengland/Facebook: https://www.facebook.com/dillon.england.5Instagram: https://www.instagram.com/thedillonenglandshow/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.

in this episode we discuss how big and fast life has gotten.