Coffee Break with Ninita

How can we turn boredom into an opportunity? Today on Coffee Break with Ninita, Ninita will discuss the opportunity to harvest creativity. So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Do boredom and loneliness go hand in hand? Today on Coffee Break with Ninita, Ninita will discuss how healthy boredom brings creativity to loneliness. So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

"I'm Bored!"...Is this a phrase you dread to hear from your children? Do you feel like you have to constantly entertain? By changing our attitude toward boredom, we can use boredom as means for personality development. So brew yourself a cup of coffee and take a break with Ninita. *************************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Do you bring joy to those around you? Do you even have power to influence interactions with people who aren't W.H.O.L.E.? This week, Ninita has been discussing the importance of joy. Today on Coffee Break with Ninita, Do You Spread Joy, learn how we can bring joy to others we come in contact with. So brew yourself a cup of coffee and take a break with Ninita. ******************************************* Join us on Patreon to support us in continuing to create Coffee Break with NInita. Click on the link below. https://www.patreon.com/StayWHOLE

Who sets the tone in our daily interactions? You? The other person? Do you have the power to change someone's day for the better? Today on Coffee Break with Ninita, she discusses setting the tone for our interactions and our day. So brew yourself a cup of coffee and take a break with Ninita. ****************************************************************** Join us on Patreon to support us in contnuing to creat Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What is the difference between happiness and joy? How can we have joy when those around us are H.A.L.F. or when we are enduring life's challenges? Today on Coffee Break with Ninita, Ninita will discuss where joy comes from and how to come back to it. So brew yourself a cup of coffee and take a break with NInita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with NInita. Click on the link below. https://www.patreon.com/StayWHOLE

What goes wrong in troubled relationships? Is there a such thing as a "bad" relationship? Today on Coffee Break with Ninita, find out how assumptions and being H.A.L.F. can build walls in relationships that wouldn't have failed otherwise. So brew yourself a cup of coffee and take a break with Ninita. ************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Is your partner HALF at times? Of course, we all are at times- that is Hurt Angry Lonely or Frustrated. Today on Coffee Break with Ninita, learn how to stay WHOLE when our partner may not be. Brew yourself a cup of coffee and take a break with Ninita. ************************************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com?StayWHOLE

Do you have any relationships in your life that feel one sided? Do you feel that either you are the one always giving or the one who is always receiving? Why does this happen? Today on Coffee Break with Ninita - When Help is Not Enough, Ninita will discuss the dynamics in various relationships between spouses, friends, and family. So brew yourself a cup of coffee and take a break with Ninita. ************************************************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. http://www.patreon.com/StayWHOLE

Can failing at something actually be one of our "Freedoms?" On Wednesday we learned about the five freedoms. Today in Coffee Break with Ninita, we will look more closely at the Freedom of Failing and how even failing can serve us. So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

This week we are talking about tools to help us when we are H.A.L.F. and have no one to talk to. Once we have found our "Happy Place" what do we do? In today's Coffee Break with Ninita, we learn about our five freedoms. Find out what they are. So brew yourself a cup of coffee and take a break with Ninita. **************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What can we do when we are in a H.A.L.F. state and have no one to talk to? Is there anything we can do? Today on Coffee Break with Ninita, Ninita gives us tools to keep in our "toolbox". So brew yourself a cup of coffee and take a break with Ninita. ********************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Going through a challenging time? Keeping with this weeks topic of having difficult conversations, Ninita talks about three things to keep in mind when were are faced with life's challenges. So brew yourself a cup of coffee and take a break with Ninita. **************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What do I do when someone tells me something I don't want to hear? On Monday, we discussed how to have negative but necessary conversations. Today on Coffee Break with Ninita, Ninita tells us what to do when we are on the receiving end of the conversation. So brew yourself a cup of coffee and take a break with Ninita. *********************************** Join us on Patreon to support us in continuing to create Coffee Break with NInita. Click on the link below. https://www.patreon.com/StayWHOLE

Most people don't look forward to having difficult conversations or having to give someone negative feedback. In Coffee Break with Ninita- Formula for Having Difficult Conversations, Ninita will give you tips on how to make difficult conversations more productive. So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. http://www.patreon.com/StayWHOLE

What happened to the person I married? What changed? Why are our relationships with our loved ones different than what we expected? In Coffee Break with Ninita - What Changed, Ninita will discuss why relationships change and how to regain the interaction and closeness with those who are closest to us. So brew yourself a cup of coffee and take a break with Ninita. ********************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Can you really open up to people who call themselves friends? Can how you value yourself impact whether or not you will fall? Find out how you can be honest and open up to people without losing your value. Brew yourself a cup of coffee and take a break with Ninita. ******************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can you choose what meaning comes from a particular experience? Nothing has meaning but the meaning we give it. Find out how being H.A.L.F. or W.H.O.L.E. can dictate what you gain from a situation. So brew yourself a cup of coffee and take a break with Ninita. ************************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Do life's challenges affect your behavior and attitude? How can we keep a WHOLE perspective when it seems that everything is falling apart? Join us as we find out how we can keep our peace of mind even in moments that are anything but peaceful. Come and brew yourself a cup of coffee and take a break with Ninita. **************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Why do "bad" things seem to happen to some people more than others? How does a W.H.O.L.E. mindset change our perspective? In Coffee Break with Ninita - Holding On To Stories, Ninita will discuss how a WHOLE perspective can affect our state of mind when faced with challenges. So brew yourself a cup of coffee and take a break with Ninita. ****************************************************** Join us on Patreon to support us in continuing to create Coffee Break with NInita. Click on the link below. https://www.patreon.com/StayWHOLE

How do we set a new mindset for ourselves? How will a new mindset help with challenges that we can't control? In Coffee Break with Ninita - A Fresh Coat of Paint, Ninita will discuss this. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can you take a bad situation and turn it into something that can serve you? In this episode of Coffee Break with Ninita, she will discuss how to use StayWHOLE tools to change something bad into something that can serve us. So brew yourself a cup of coffee and take a break with Ninita. Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What do you do when you feel stuck? How do you handle challenges or interactions that can get you in a rut or create an issue? In Coffee Break with Ninita - Getting Unstuck, Ninita will discuss. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

When you feel stuck or down, do you find yourself running but never able to escape "being stuck" or "in a rut"? Do painful memories latch on to you and keep you from moving forward? Or rather, do you unknowingly or knowingly hold on to those memories? In Coffee Break with Ninita - Empty Our Rooms, Ninita will discuss why this happens and how we can set ourselves back in order. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What can using the StayWHOLE methods in your interaction with people do? What did it do for Joe? How did the way Joe connect with people impact Joe and others? In Coffee Break with Ninita, we will finish our Cup of Joe series by expressing how Joe impacted others. So brew yourself a cup of Joe and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

This week's Coffee Break with Ninita is being dedicated to our friend, who we will call "Joe", for purposes of privacy. In part 2, we will further explain the impact that Joe's way of connecting with others had on the people he interacting with. This is the way that we can spread a WHOLE way of being to those around us. So brew yourself a cup of joe and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

This week our Coffee Break with Ninita will be in honor of our local Dunkin Donuts owner, who recently passed away. Why? Because he exemplified someone who applied the methods we talk about here to connect with the people that walked in to the store. In a fast past environment, it is sometimes difficult to remain calm and connect with others, but he somehow found a way to do it. So brew yourself a cup of joe and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What do you do when you are angry and want to lash out? How can you avoid saying or acting in a way that will leave scars? In Coffee Break with Ninita - Go Buy Milk When HALF, Ninita will discuss how to avoid unwanted conflict. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

So what if we lash out when we are mad. Everyone knows I'm upset, my words won't be taken seriously. Will they? Have you ever thought or felt this way? Are our words, just words? In Coffee Break with Ninita - The Impact of Our Words, Ninita will discuss how our words can impact others and our relationships. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Should we expect to not have challenges in our relationships? Can our relationships survive, or even thrive, with challenges? In Coffee Break with Ninita - Challenges Make our Marriage Grow, Ninita will explain the role challenges play in our relationships. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

When we are expecting those in our lives to make us happy, are we relating to the person in our lives or the people we expect them to be? How do we better relate to our loved ones? How can we make ourselves happy? In Coffee Break with Ninita - How We Relate, Ninita will discuss how we can work towards contentment. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Do you look for external things to fulfill you? Do you ever wonder why you are not happy? In Coffee Break with Ninita - I Am Not Happy, Ninita will discuss how looking to the external things to make us happy only leaves us feeling empty. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How do we handle decisions that we do not like? How can we avoid allowing our displeasure erupt into creating a bigger challenge? In Coffee Break with Ninita - How To Handle Unfavorable Decisions, Ninita will discuss how we can approach and handle unfavorable decisions. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can you help make a decision well received when you know there will be people who will be upset by it? Do you have to sacrifice the decision or course of action? In Coffee Break with Ninita - How Decisions Can Be Well Received, Ninita will touch on how to discuss your decisions to get the best results. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Have you ever heard the term, "It's what's best for business." or "The decision was made for the common good." Is that common good or best for business always good for everyone? Are some hurt? How do we lead or make decisions while still considering those that the decisions may hurt? In Coffee Break with Ninita - How to Take Action in a Mindful Way, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How do you harvest good relationships? How do you overcome your negative perceptions of relationships that were impacted by challenges? In Coffee Break with Ninita - Harvest Strong Relationships, Ninita will discuss how to keep from letting challenges and behaviors change your relationships for the worst. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Why do we make quick decisions and judgments on our relationships? We decide if they are good or bad based on problems or things we don't like. Does our approach to challenges sometimes bring us an outlook on a relationship? In Coffee Break with Ninita - What Is The Relationship, Ninita will discuss how our attitudes and notions can impact our perception of our relationships. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

We try to grow and cultivate many things in life. But what happens when all we seem to be able to harvest is poison ivy? What happens when all we seem to be able to get from relationships is negative? In Coffee Break with Ninita - When All We Do Is Harvest Arguments, Ninita will help us see what goes into cultivating healthy relationships, so that we can start to harvest positivity. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can following the 5 steps and avoiding despair after failure help us? How will we view the failed challenge? In Coffee Break with Ninita - Rise After You Fall, Ninita will discuss how the 5 steps can help us and what the next step is after we fall and use the 5 steps to avoid despair. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How do we avoid falling into despair after we fail? How can we overcome or learn lessons to serve us after we failed to overcome a challenge? In Coffee Break with Ninita - The 5 Steps Away From Despair, Ninita will discuss what we can do to not allow a failed challenge lead us to despair. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What happens when we think we will succeed or overcome and then we don't? Is that the end of the story for that challenge? In Coffee Break with Ninita - When We Fail, Ninita will discuss the mindset we must have when we fail. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can we move forward from emotional fatigue? Where are we looking to move to after experiencing emotional fatigue? In Coffee Break with Ninita, Reset and Recharge from Emotional Fatigue, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How do we help someone who is under emotional fatigue? Are we always receptive to help when we are emotionally beaten down? In Coffee Break with Ninita - What To Do With Emotional Fatigue, Ninita will discuss how we can approach emotional fatigue as the person suffering from it and someone who is trying to help. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What happens when we feel fatigued emotionally? Do we lost our motivation and forget about our goals? Do we find it difficult to complete tasks? What do we need when we feel this way? In Coffee Break with Ninita - What is Emotional Fatigue, Ninita will discuss this important issue. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Wouldn't you like to be able to keep you New Year's resolutions? How do we overcome the things that derail us from our goals? In Coffee Break with Ninita, Keep Moving Toward Your Goals, Ninita will show you how to have balance so that you can continue on the road toward accomplishing your goals. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

What gets us to lose our motivation to achieve our goals and resolutions? What steps can we take to prevent this from happening? In Coffee Break With Ninita, What Causes Us to Lose Our Resolutions, Ninita will discuss the emotions we have that hold us back and how we can get over that obstacle. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

As we enter into the New Year, we are energized. Have you set goals? Are you excited to get started? How do you plan to stay anchored to your direction towards your goals? Do you have the tools? In Coffee Break with Ninita, Stay WHOLE in the New Year, Ninita will start the conversation on using the StayWHOLE tools to help you keep your resolutions. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Now that your wrongdoing was revealed, what do you do? How can you overcome your wrongdoing? Will you overcome it or will it overcome you? In Coffee Break with Ninita - Now What, Ninita will discuss how those who suffered through their wrongdoing can overcome and help. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can you be wrong in doing something but not realize it? How can others see it, but you cant? In Coffee Break with Ninita, Wrong In Substance, Ninita will discuss how our mind determines how we view our wrongdoing. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

When you do something wrong, do you intend to do so or can you fall into it? Can wrongdoing be surrounded or disguised by efforts to avoid it? In Coffee Break with Ninita, You Should Have Known Better, Ninita will open the discussion to wrongdoing and how we sometimes fall prey to it. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

Bad news doesn't affect us all in the same way. It causes some to become driven, and others to panic. Many people make rash and bad decisions in the face of a challenge. When a crisis strikes, how can we regain control and move in the right direction? In Coffee Break with Ninita - What Frees Us from Feeling HALF, Ninita will help guide us through these situations, and show us how we can free ourselves from those HALF feelings. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE