Podcasts about moving toward

Matt talks with Justin Phillips (jrphillips555@gmail.com) about a fall class @ All Souls called: "Neighbor Well: Moving Toward Missional Justice through Jesus":: WHEN ::The following Sundays at 3:30pm in the Chapel:September 18September 25October 23 (skip October 2nd, October 9th & 16th)October 30 (skip Nov. 6th)November 13::WHAT::The Christian tradition marks the formal beginning of the church—those people who believed Jesus Christ was God's son, crucified and now resurrected—with the coming of the Holy Spirit described in Acts. We're told that people of different languages and backgrounds begin to hear and understand one another; the Holy Spirit has translated us (and for us) across so many divides. Soon thereafter, communities form, money and resources are shared, and this already- strange people becomes stranger still, but not strangers. Neighbors.In this course, we invite All Souls Church to consider what it means to “neighbor well.” All Souls Church is a new fixture in this neighborhood. Members have spent time listening and attempting to understand our neighbors. It seems appropriate to ask, “what's now?” How can All Souls Church seek Jesus and his kingdom for our neighborhood? This simple question requires turning back to some familiar stories, which we hope to make a bit unfamiliar in the best possible way, so we might have new eyes with which to see Jesus in our new home....Support the show

One important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, https://www.instagram.com/jordansondler/ (Jordan Sondler), to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Follow Dr. Emily on https://twitter.com/dremilyanhalt (Twitter), and don't forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit  The Emotionally Fit podcast is produced by https://www.joincoa.com/ (Coa), your gym for mental health. Katie Sunku Wood is the show's producer from https://www.studiopodsf.com/ (StudioPod Media) with additional editing and sound design by https://nodalab.com/ (nodalab), and featuring music by https://open.spotify.com/artist/4opkPECBBcY1LIDa3quwpy?si=l53ce-ONSG2l0yvfJaOVBA (Milano). Special thanks to the entire Coa crew!

When people hurt us, attack us, and even cause and plan all kinds of evil against us, it's hard to forgive and even harder to forget. Joseph had years to think about what his brothers had done and the damaging domino effect it brought into his life. And when he was reunited with his brothers in Egypt, he had the power to get back. Joseph is amazing in his faith walk and in the way he handles this moment when he is reunited with his brothers and when he has every opportunity to get even. He doesn't get even; no, he forgives. A sermon on Genesis 50:15-26.

Paul Boyce (President & CEO of PWGC) talks with Councilman DuWayne Gregory, on the Environmental Echo, alongside Charlie Bartha (Sr. Vice President of PWGC) to discuss the various projects and environmental strides in the Town of Babylon. During this episode, Councilman Gregory recounts the many years of service he has devoted to his community to not only ensure a greener future for Long Island residents but to create a community that cares about their surroundings. This episode highlights many of the environmental difficulties the Babylon community has faced over the years and describes the responsibility that Councilman Gregory faces in upholding his ecological philosophy of doing what is right for the environment. The three cover everything from garbage routes, to shipping packaging, and discuss the environmental impact Long Island residents still feel from Superstorm Sandy, even nearly a decade later.  See omnystudio.com/listener for privacy information.

What does utopia look like? This week, Steve dives into what it looks like to be perfectly unified in love and what it takes to get there.Support the show

Jed Richardson, President and CEO of Trigon Metals (TSX.V:TM – OTC:PNTZF) joins us to provide a quick operational update from the Kombat Mine, ahead of...

The subject of retirement is always a hot topic among owner-ops -- the diligence it requires to set yourself up well to leave the road is such that it's not exactly easily achievable. Yet this well-matched pair of owner-operators -- Bruce and Kellie Cone of Redding, California -- have set themselves up well as they start to run out their last half-decade in business. That's the long-range plan, anyway, for the proud of owners of a pristine pair of Peterbilt 389s you'll hear all about in this edition of Overdrive Radio. It jumps off with the sound of the antique train bell that's mounted under the deck of owner-operator Kellie Cone's 2022 Peterbilt 389. The bell's activated by the in-cab switch that formerly controlled the sliding fifth wheel – which slides no longer, as you'll hear her tell. Kellie comes from an education background career-wise, originally, but several years back met Bruce and took to trucking in an outsize way originally on ridealong trips in-cab with the third-generation owner-operator. Bruce has hauled longtime for direct customers in California and Oregon, today mostly home every night after a 30-year career that took him all over the Western States and occasionally farther afield. Bruce and Kellie aren't team operators, though. Bruce's own 2020 389 replaced a 2010 that Kellie got her start in as an owner-operator before upgrading to the 2022. Both rigs we caught a close look at out at the A.J. Soza Memorial Truck Show two weeks ago in Merced, in "sunny" California, as they say. The old adage didn't disappoint -- there wasn't a drop of rain in sight for the show, and temps rose in the afternoon above 100 on the mercury. The heat, the then-specter of the AB 5 contractor law coming into play, $7-plus diesel and everything else the state has thrown at the trucking world in recent memory didn't tamp down the spirits of the owner-ops we'll hear from today. Also in the podcast: we'll hear from another owner, one in his very early days trucking – Tony Gonzalez. Like the Cones, it's clear Gonzalez has the bull by the horns, so to speak. Get a closer look at Gonzalez' rig, leased to his father's San Miguel Transportation under-10-truck small fleet, via this link: https://www.overdriveonline.com/custom-rigs/video/15293971/owneroperator-tony-gonzalez-and-his-2015-peterbilt-379

This is your Horoscope Highlight for the week of July 4 - July 10, 2022, with Christopher Renstrom. This week, Christopher shares the story of the popular fable, The Tortoise and the Hare, drawing parallels between the pace of Earth/Water signs and Fire/Air signs. We learn that it's not always about winning the race, but remaining in alignment with what's true for you, and how that ultimately leads to success. Want to know what Christopher says the week ahead will bring for your Sun or Rising sign? Subscribe to receive your free Weekly Horoscope delivered to your inbox every Sunday! Get Your Weekly Horoscope by Astrologer Christopher Renstrom at astrologyhub.com/horoscope

Enjoy Paul Brady's Living Rivers Podcast for a steady supply of anointed impartation from God's Word to help you build your life strong in Him! You are listening to our Tuesday Night Prayer service from 06/21/2022

CELIA BECOMES A TROPICAL STORM AGAIN... At 1000 AM CDT (1500 UTC), the center of Tropical Storm Celia was about 365 miles (590 km) south of Acapulco, Mexico. Celia is moving toward the west near 12 mph (19 km/h). A turn to the west-northwest is expected by tonight, and that motion should continue during the next few days. Maximum sustained winds are near 40 mph (65 km/h) with higher gusts. Slow strengthening is expected, and Celia is forecast to become a hurricane in a few days. Tropical-storm-force winds extend outward up to 60 miles (95 km) from the center. The estimated minimum central pressure is 1005 mb (29.68 inches). SURF: Swells will likely increase along portions of the coast of southwestern Mexico in a couple of days. These conditions could cause life-threatening surf and rip currents. Please consult products from your local weather office. Next complete advisory at 400 PM CDT. Please visit: www.hurricanes.gov

Sharaf Retail is already serving 9 million shoppers every year and has the goal of growing to 15 million shoppers in the coming years. We spoke to COO, Kartik Bhatt, about how they plan to make this happen. With a wide range of brands in the fashion, lifestyle, adventure, and consumer electronics space, we spoke about deciding when and where to open a store, how to leap-frog the marketplace strategy, and how to approach opening in different markets.

Day 78 --- Send in a voice message: https://anchor.fm/true-dominion-ministries/message Support this podcast: https://anchor.fm/true-dominion-ministries/support

Jenna and Reggie Littlejohn discuss the WHO's recent meeting, Biden's proposed amendments to give away national sovereignty, and what you need to know about how the Left is trying to usher in a one world government and global surveillance through "health" treaties. See omnystudio.com/listener for privacy information.

“I teach people how to put themselves aside and listen and respond with generosity,” says therapist Terry Real. “Our culture doesn't teach us how to do these things. We have to learn them.” In this open conversation with GP, Real explains why individualism and patriarchy has damaged our ability to be in healthy and loving relationships. They talk about why it's important for couples to take each other on, and Real shares his honest advice for how we can shift ourselves, our partners, and our collective culture toward more openness and compassion. Real's new book, Us: Getting Past You & Me to Build a More Loving Relationship, is out today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

..ALEX BEGINNING TO MOVE AWAY FROM BERMUDA... At 1100 AM AST (1500 UTC), the center of Tropical Storm Alex was about 130 miles ( 210 km) north-northeast of Bermuda. Alex is moving toward the east-northeast near 29 mph (46 km/h) and this general motion is expected to continue into Tuesday. Maximum sustained winds are near 65 mph (100 km/h) with higher gusts. Some weakening is forecast, and Alex is expected to become an extratropical low later today. Tropical-storm-force winds extend outward up to 205 miles (335 km) from the center. During the past couple of hours, the Bermuda Airport reported a sustained wind of 43 mph (69 km/h) with a gust to 56 mph (90 km/h). The estimated minimum central pressure is 993 mb (29.33 inches). WIND: Tropical storm conditions should continue on Bermuda for the next several hours. Next complete advisory at 500 PM AST.

Moving Toward Maturity #2.

The Pipeline is the Western Standard's weekly news and issues panel show.  Publisher Derek Fildebrandt, news editor Dave Naylor and opinion editor Cory Morgan break down and discuss the top stories of the week including Trudeau's gun grab, the never-ending travel restrictions and the UCP leadership race. 

Moving Toward Maturity.

Recently, several global oil and chemical leaders created a groundswell of support around the need for sustainable and open digital twins. Sustainable digital twins are needed after handover for the long operate and maintain portion of a plant's lifecycle. Open digital twins are needed to accommodate the variety of applications and business processes to operate and maintain. The implications for this new initiative are far-reaching into the operating and business systems of energy and chemicals producers and their technology suppliers.

Pastor Chris concludes our series "All Grace is Amazing" with this message from Galatians 2: 19-21

Today's episode features a chat between Hazel and three security leaders - Accidental CISO (yes, the anonymity intrigues us too!), Liz Waddell, Incident Response Practice Lead for Cisco Talos, and Christos Syngelakis, CISO and Data Privacy Officer at Motor Oil Group. They talk about their experiences of building security resilience – so we got into the key elements of an Incident Response plan, how to achieve company wide buy in, the best ways to go about training your people and trying to avoid burnout, how to use threat intelligence and all the things that go into running a SOC, what to do in the case of a Zero Day attack, how to build a security design program...and so much more.For more stories on how to build security resilience, check out our new ebook here.This episode was originally recorded as a live Cisco Chat event. You can watch the original video here

For many years, C2C has been advocating for a city funded Immigrant Resource Center.  On Monday, May 9th, representatives from the Immigration Advisory Board presented to the city council Committee of the Whole for the first time on the need for an immigrant resource center in our community . Following that presentation, the council voted 6-0 to move the Immigrant Resource Center forward.  In this episode, members of the sub-committee to establish an Immigrant Resource Center talk about the process of getting to this point, and the work that remains to be done.Songs in this episode:Me Vale by ManaTodo Cambia by Mercedes SosaSupport the show

Israel is back and we discuss a variety of topics including getting Israel's reaction to the draft. Reds throw a no hitter and lose, Arch Manning, hoops, and more.

Anjie chats with Dr. Tiffany N. Brannon, an assistant professor in the Department of Psychology at UCLA. She directs Culture and Contact Lab. Her research examines socio-cultural identities in negatively stereotyped groups such as African-Americans and Latino-Americans; and she investigates the potential for these identities to serve as a psychological resource— one that can facilitate a variety of individual and intergroup benefits. In this episode, we discuss her recent article titled “Pride and Prejudice” Pathways to Belonging: Implications for Inclusive Diversity Practices Within Mainstream Institution”. We also chat about what insights qualitative methods could bring us.  You can check out the paper we discussed here: https://psycnet.apa.org/record/2020-58577-001To learn more about Dr. Brannon's research, you can visit her lab's website: https://ccl.psych.ucla.edu/--------We are currently conducting a survey to get to know our listeners better and to collect any feedback and suggestions so we can improve our podcast. If you have 1 minute, please click the link here to submit your anonymous response: https://forms.gle/dzHqnWTptW8pSVwMA. Thank you for your time and support!

IFS therapist Jenna Riemersma brings her knowledge and experience to this conversation with Deedra and Megan. They discuss: facing pain instead of running away; the three steps in her Move Toward movement; the spiritualizer parts most Christians have; and how society is a reflection of all the parts.Best-selling author, speaker and therapist, Jenna Riemersma (https://jennariemersma.com/) is the Clinical Director of the Atlanta Center for Relational Healing. Jenna is a Harvard graduate, trauma specialist, and IFS therapist. Her book, Altogether You, was recently Amazon's #1 hot new release in Spirituality and Self Help. Jenna has been happily married for over 20 years, is a proud mom of two adult children, an animal lover, and a yoga enthusiast.

In this expositional sermon on Ephesians 4: 11-16, Pastor Andrew Coleman teaches that it is God's intent that His people -- His Church -- grow up into MATURITY. This passage emphasizes several ways that a believer can grow up in Christ and, through maturing in the faith, ultimately build up the church. ________________________________________ Links to Sermon Notes & Answers: ➤Sermon Notes (Answers): https://www.sheridanhills.org/_files/... ________________________________________

God's agenda for us is to build our faith and dependence upon him.

Howie Kurtz on the Politico headline leaking SCOTUS draft opinion to overturn Roe v. Wade, META saying goodbye to their podcast platform, the NBC News jarring plagiarism scandal, and CNN President Chris Licht's revamping of the platform from anti-Trump media to a bi-partisan news outlet. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit megaphone.fm/adchoices

[00:10:53] Rep. Kevin Brady (R-TX)   [00:18:31] Rep. Michael Waltz (R-FL)   [00:39:56] Sen. Bill Hagerty (R-TN)   [00:55:13] Brett Velicovich   [01:16:28] Jon Taffer   [01:32:00] Bret Baier Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about the Black Rifle match, and the insolvency of USPSA, and Kenny's second place at Bighorn...

JOHN 20: 19-31We are slow to trust because we have trusted in the past, and we have been hurt or let down. Is there a way to have a faith in Jesus that is strong enough to hold us through the storms of life?

Netflix, competition hot in the high-stakes streaming media space. Elon Musk is keeping Twitter and its investors on tenterhooks Wednesday after sending another tweet. The Biden administration is launching a $6B program to rescue nuclear power plants at risk of closing. Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Gil Fronsdal on 2022.04.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.04.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

One big theme in education innovation circles is that the professional world is changing faster than ever, and so schools and colleges have to change what and how they teach to meet those changing needs. For one college in St. Louis, that means experimenting with revamping its liberal-arts curriculum, and even changing its business model.

In this episode, we'll explore how to cultivate acceptance.To join the upcoming Masterclass on Acceptance, visit: www.corymuscara.com/masterclass 

Do you remember Stan Cottrell on a WASP episode this past summer, the 78-year old who was running across the country, 30 miles a day every day for 100 straight days? He said that he'd performed a test in which they determined he was within 0.1% of biomechanical perfection! Thus at his age, he managed to run more than a marathon every day unhampered by injury. For the rest of us not in that 0.1%, that sounds pretty miraculous, doesn't it? In fact, I'd argue that I'm in the opposite 0.1%. This is where this conversation with Dr. Andrew Fix comes in. Andrew is a doctor of physical therapy, and Board-certified in orthopedics. Actually, he has more initials after his name than anyone I have ever seen. He specializes in prevention of athletic injuries, and specializes in movement and mobility, an area in which many athletes are severely deficient, me included. Andrew has a lot of great insight and advice to dispense in this episode, so be prepared to take notes. He works at the Physio Room in Highlands Ranch, Colo., on the south side of the Denver metro area, and their Web site and YouTube channel also have a ton of very helpful videos and blog posts, some of which might become indispensable to you to stay active.  I know I am constantly working on my ankle and hip mobility to try to make it intact to Leadville, so I would personally recommend you look into those exercises. They also have an informative and entertaining podcast called The Code you should consider checking out.Dr. Andrew Fixandrew@physioroomco.comwww.physioroomco.comInstagram @dr.andrewfix and @physioroomcoFacebook Andrew FixYouTube Physio Room CoBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Have you ever been driving and realized just a bit too late that you missed your exit? Have you ever traveled somewhere just to find that you've seen the same street corner three times, and you realize you've been going in circles? Perhaps you took the wrong turn because you were distracted by your favorite song on the radio. Or maybe your GPS routed you the wrong way. These inconveniences can be enough to forget why you started in the first place! You might veer off course or give up altogether and go home. As a business owner, these same annoyances can crop up when working to achieve your goals. How you approach your goals isn't that different from traveling! Your motivation is the fuel that powers you and gives you the focus and follow-through. Let's explore six mile-markers, or tips, to help you stay on course from start to finish. Mile Marker #1: Goals vs. Values Let's take a closer look at this traveling analogy: if a goal is like a destination, then your values are the reason to hit the road. If you don't know why you're traveling to a destination, it'll make it much harder to get there. No matter the venture, make sure that you understand why you're pursuing your goals. Check that your sales align with your core principles and values. Coordinating these will set you up with a full tank of motivation. To download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values, go to https://www.accountabilitycoach.com/values-clarification/. Mile Marker #2: Picture It What does reaching your goal look like? More and more, visualization is vital for achieving goals. While you don't have to break out glue or clippings for a vision board, having a clear image in your mind is crucial to jumpstart your motivation. Taking some quality time to look inward and imagine reaching your goal can hone your focus and keep you feeling inspired to follow through. Visualizing can be the tools or methods that help you maintain motivation. Tools like calendars, Gantt charts, or spreadsheets can give you a literal vision of a goal and your progress. This also keeps your motivation burning strong. Mile Marker #3: Make Pit Stops Even long-haul truckers need to rest and refuel. In the same way, break your goals down into smaller parts to keep your energy up. When you break a massive goal down, it also feels less daunting and more manageable. It gives you a chance to celebrate the progress you've made along the way. You may be familiar with the sense of satisfaction when half your to-do list is checked off. This can create a domino effect in building up momentum, confidence, and motivation to continue to strive to reach your goals. Mile Marker #4: Say ‘No' to Multitasking There is growing evidence indicating that multitasking isn't all it's cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. According to Happify, you've got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you've got a limited amount of energy. Make sure that you don't run on fumes just to get more done in less time. Mile Marker #5: Plan for Detours It's great to be ambitious in your goals. How else can you grow and exceed expectations? It's also worth managing ambition when working toward your goals. Acknowledging that mistakes or obstacles are possible isn't pessimistic. It's realistic. It allows room for you to have a back-up plan if things don't go exactly as expected. A big part of maintaining motivation is the sense of momentum and energy you're putting toward it. If you feel blindsided by a slip-up or unexpected turn, you may lose confidence in your abilities, your team, or even your goals. The best way to avoid this is to be mentally prepared for obstacles. Mile Marker #6: Navigate with Helpful Self-Talk Nobody likes a back-seat driver. A nagging voice criticizing your every move is enough to deplete anyone of their motivation (and cause some road rage, too). So, do yourself a favor, and don't allow this back-seat driver in your self-talk! Though it's subtle, our motivation can be significantly impacted by what we say to ourselves and how we say it. If your inner dialogue leans toward negativity, harshness, or a judgmental tone, you're probably doing more to hurt your motivation than building up the momentum to see a goal through. Bringing it All Together This last mile marker of compassionate self-talk may be the most important because it helps tie together all the tips laid out. It's also important because, as Lolly Daskal points out in Inc., “All motivation is self-motivation”. In conclusion, use one, two, or all six of these mile markers as you approach your next goal. You'll build your motivation as soon as the rubber meets the road. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Have you ever been driving and realized just a bit too late that you missed your exit? Have you ever traveled somewhere just to find that you've seen the same street corner three times, and you realize you've been going in circles? Perhaps you took the wrong turn because you were distracted by your favorite song on the radio. Or maybe your GPS routed you the wrong way. These inconveniences can be enough to forget why you started in the first place! You might veer off course or give up altogether and go home. As a business owner, these same annoyances can crop up when working to achieve your goals. How you approach your goals isn't that different from traveling! Your motivation is the fuel that powers you and gives you the focus and follow-through. Let's explore six mile-markers, or tips, to help you stay on course from start to finish. Mile Marker #1: Goals vs. Values Let's take a closer look at this traveling analogy: if a goal is like a destination, then your values are the reason to hit the road. If you don't know why you're traveling to a destination, it'll make it much harder to get there. No matter the venture, make sure that you understand why you're pursuing your goals. Check that your sales align with your core principles and values. Coordinating these will set you up with a full tank of motivation. To download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values, go to https://www.accountabilitycoach.com/values-clarification/. Mile Marker #2: Picture It What does reaching your goal look like? More and more, visualization is vital for achieving goals. While you don't have to break out glue or clippings for a vision board, having a clear image in your mind is crucial to jumpstart your motivation. Taking some quality time to look inward and imagine reaching your goal can hone your focus and keep you feeling inspired to follow through. Visualizing can be the tools or methods that help you maintain motivation. Tools like calendars, Gantt charts, or spreadsheets can give you a literal vision of a goal and your progress. This also keeps your motivation burning strong. Mile Marker #3: Make Pit Stops Even long-haul truckers need to rest and refuel. In the same way, break your goals down into smaller parts to keep your energy up. When you break a massive goal down, it also feels less daunting and more manageable. It gives you a chance to celebrate the progress you've made along the way. You may be familiar with the sense of satisfaction when half your to-do list is checked off. This can create a domino effect in building up momentum, confidence, and motivation to continue to strive to reach your goals. Mile Marker #4: Say ‘No' to Multitasking There is growing evidence indicating that multitasking isn't all it's cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. According to Happify, you've got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you've got a limited amount of energy. Make sure that you don't run on fumes just to get more done in less time. Mile Marker #5: Plan for Detours It's great to be ambitious in your goals. How else can you grow and exceed expectations? It's also worth managing ambition when working toward your goals. Acknowledging that mistakes or obstacles are possible isn't pessimistic. It's realistic. It allows room for you to have a back-up plan if things don't go exactly as expected. A big part of maintaining motivation is the sense of momentum and energy you're putting toward it. If you feel blindsided by a slip-up or unexpected turn, you may lose confidence in your abilities, your team, or even your goals. The best way to avoid this is to be mentally prepared for obstacles. Mile Marker #6: Navigate with Helpful Self-Talk Nobody likes a back-seat driver. A nagging voice criticizing your every move is enough to deplete anyone of their motivation (and cause some road rage, too). So, do yourself a favor, and don't allow this back-seat driver in your self-talk! Though it's subtle, our motivation can be significantly impacted by what we say to ourselves and how we say it. If your inner dialogue leans toward negativity, harshness, or a judgmental tone, you're probably doing more to hurt your motivation than building up the momentum to see a goal through. Bringing it All Together This last mile marker of compassionate self-talk may be the most important because it helps tie together all the tips laid out. It's also important because, as Lolly Daskal points out in Inc., “All motivation is self-motivation”. In conclusion, use one, two, or all six of these mile markers as you approach your next goal. You'll build your motivation as soon as the rubber meets the road. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Have you ever been driving and realized just a bit too late that you missed your exit? Have you ever traveled somewhere just to find that you've seen the same street corner three times, and you realize you've been going in circles? Perhaps you took the wrong turn because you were distracted by your favorite song on the radio. Or maybe your GPS routed you the wrong way. These inconveniences can be enough to forget why you started in the first place! You might veer off course or give up altogether and go home. As a business owner, these same annoyances can crop up when working to achieve your goals. How you approach your goals isn't that different from traveling! Your motivation is the fuel that powers you and gives you the focus and follow-through. Let's explore six mile-markers, or tips, to help you stay on course from start to finish. Mile Marker #1: Goals vs. Values Let's take a closer look at this traveling analogy: if a goal is like a destination, then your values are the reason to hit the road. If you don't know why you're traveling to a destination, it'll make it much harder to get there. No matter the venture, make sure that you understand why you're pursuing your goals. Check that your sales align with your core principles and values. Coordinating these will set you up with a full tank of motivation. To download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values, go to https://www.accountabilitycoach.com/values-clarification/. Mile Marker #2: Picture It What does reaching your goal look like? More and more, visualization is vital for achieving goals. While you don't have to break out glue or clippings for a vision board, having a clear image in your mind is crucial to jumpstart your motivation. Taking some quality time to look inward and imagine reaching your goal can hone your focus and keep you feeling inspired to follow through. Visualizing can be the tools or methods that help you maintain motivation. Tools like calendars, Gantt charts, or spreadsheets can give you a literal vision of a goal and your progress. This also keeps your motivation burning strong. Mile Marker #3: Make Pit Stops Even long-haul truckers need to rest and refuel. In the same way, break your goals down into smaller parts to keep your energy up. When you break a massive goal down, it also feels less daunting and more manageable. It gives you a chance to celebrate the progress you've made along the way. You may be familiar with the sense of satisfaction when half your to-do list is checked off. This can create a domino effect in building up momentum, confidence, and motivation to continue to strive to reach your goals. Mile Marker #4: Say ‘No' to Multitasking There is growing evidence indicating that multitasking isn't all it's cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. According to Happify, you've got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you've got a limited amount of energy. Make sure that you don't run on fumes just to get more done in less time. Mile Marker #5: Plan for Detours It's great to be ambitious in your goals. How else can you grow and exceed expectations? It's also worth managing ambition when working toward your goals. Acknowledging that mistakes or obstacles are possible isn't pessimistic. It's realistic. It allows room for you to have a back-up plan if things don't go exactly as expected. A big part of maintaining motivation is the sense of momentum and energy you're putting toward it. If you feel blindsided by a slip-up or unexpected turn, you may lose confidence in your abilities, your team, or even your goals. The best way to avoid this is to be mentally prepared for obstacles. Mile Marker #6: Navigate with Helpful Self-Talk Nobody likes a back-seat driver. A nagging voice criticizing your every move is enough to deplete anyone of their motivation (and cause some road rage, too). So, do yourself a favor, and don't allow this back-seat driver in your self-talk! Though it's subtle, our motivation can be significantly impacted by what we say to ourselves and how we say it. If your inner dialogue leans toward negativity, harshness, or a judgmental tone, you're probably doing more to hurt your motivation than building up the momentum to see a goal through. Bringing it All Together This last mile marker of compassionate self-talk may be the most important because it helps tie together all the tips laid out. It's also important because, as Lolly Daskal points out in Inc., “All motivation is self-motivation”. In conclusion, use one, two, or all six of these mile markers as you approach your next goal. You'll build your motivation as soon as the rubber meets the road. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

After a full month of brutal warfare, Russia signals a major shift in strategy. Putin's forces are now stopping the move toward Kyiv and focusing on eastern Ukraine. Is it an attempt by the Kremlin to scale back and save face after significant setbacks on the battlefield? President Biden visits U.S. troops in Poland just 60 miles from the Ukrainian border. He's praising the defense of Europe and warning that the consequences of Russia's war extend around the world. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Ukrainian forces have retaken towns and defensive positions on Kyiv's eastern outskirts. A U.S. defense officials tells CNN Russian forces have stopped “any interests in terms of ground movements” towards the capital city. Retired Lt. Gen. Mark Hertling is a former Army Commanding General for Europe and the Seventh Army. He joins Anderson Cooper to discuss the Ukrainian's territory gains and the Russian military strategy. Plus, CNN's Senior International Correspondent Ivan Watson visited a children's ward hospital in Zaporizhzhia. He tells AC360 the story of a little girl who was shot in the face by a Russian soldier while trying to flee her home with her family. Guests: Lt. Gen. Mark Hertling (Ret.), Ivan Watson. Airdate: March 25, 2022 To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Description: Valerie Forstman explores the silence when Vimalakirti is asked, what is the bodhisattva entering the dharma-gate of non-duality (or the gate of not two)? Vimalakirti opens a portal to

Soul Inspired Manifesting Series starting for the March Momentum. To join -> https://anneribley.com/manifest/ 1 Focus 1 Goal 1 Month The format will be a mix of a mastermind-style, high touch, high focus with connection, accountability momentum, and most importantly weekly celebrations in community. If you are feeling the internal call to be a part of something significant that will give impact with your creational/manifesting intentions without a long-term financial or timeline commitment. Come join me for the March Momentum and bring a Soul-Inspired Goal to life, packaged for easy accessibility.

Trudeau and Canada Move Toward "Pre-Crime" and a Social Credit System When Trudeau invoked the Emergencies Act it gave him unprecedented powers as Prime Minister. He was able to circumvent due process and the courts, compel private businesses to assist him, to detain not only the protesters but those who financially and otherwise supported the protests, and to cut them off from the modern economy. Earlier this week he revoked the Emergencies act but he and his administration made it clear that they were going to make some of the provisions "permanent". Then came the re-emergence of Bill C-36. A "pre-crime" bill in the vein of The Minority Report that allows citizens to turn each other in if they think someone may post something online with "unacceptable views"   Website - https://www.cwicmedia.com  

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Email: Uncommonpodcast@outlook.comTwitter: @UncommonPC             Facebook: @UncommonPODInstagram: @dustin.duff               @Bpop80           @Farm4thefutureGettr: @Duffdb Clips:Maga Hat or Arrest: https://rumble.com/vm0fca-cop-tells-man-to-take-off-maga-hat-or-be-arrested.html Paris Cops Resign: https://rumble.com/vqbind-paris-cops-throw-cuffs-to-the-ground-in-front-of-arc-de-triumph-in-defiance.htmlKazakhstan Shoot to Kill: https://noagendaassets.com/enc/1641760651.698_abcwnt-anchorianpannell-kazakhstanshoottokill1min18sec.mp3Australia Prime Minister- Unvaxxed Restrictions: https://noagendaassets.com/enc/1641760656.676_australiasnorthernterritorychiefministermichaelgunnersaysunvaccinatedpeoplemaynotgotoworkorexerciseoutdoors.mp3 

Pastor John Allen dives deeper into the importance of engaging hard conversations during times of division and turmoil and explores what Americans can learn from apartheid in South Africa....

Hear from Pastor John Allen on his various roles as a DMin student, pastor of International Community Church, Marine Corps member, and head of security for the Peace Corps in South Africa. He shares about his time leading his congregation in South Africa both during and after the end of apartheid as he experienced a country moving toward forgiveness amidst racial tensions. We touch on how we as Americans can learn from the lessons of history that are offered across international contexts as we pursue unity in the church body....